Listening to Jas

This episode is dedicated to unpacking my relationship with fear and my relationship with God. I grew up with the idea of fearing the Lord but overtime fear started transforming into a “bad thing”. Rejecting fear and anxiety was great for my mental health but became questionable for my spirituality. Tune in to my break down! Happy Listening!

This episode is dedicated to this new chapter in life. I'm passionate about learning from mypast and this is my main lessons I've taken from my twenties. This new era is called evolutionary! Happy Listening!

I've had my many moments of being a survivor and when you come into a place of not being in survival mode, its amazinggggg. I'm using this episode to share my tips for survivor's guilt/remorse. Happy Listening!

Trauma and drama are twins from the same dysfunctional family. If you had trauma you more likely have or had drama. Tune in to Jasmine's story of healing and putting to end the trauma/drama queen. Happy Listening!

This episode is about coming to you woman to woman. I am a girl's girl and woman's woman and I had several woman sprinkle greatness into me. This is my episode on that experience and why I sprinkle greatness into this podcast. Thanks for listening!

Who are you when no one's watching? This episode is about finding and knowing who you are beneath the surface. Trauma, fear, adversities force us to only look at ourselves through a wounded lens. Healing allows us to look with context. Happy Listening!

Erykah Badu said it best “Evolution involves Elimination” and I'm touching on that. The more you grow the more you outgrow. Tune in to Jasmine's journey of letting things go. Happy Listening!

This new series is about learning our new identity no matter what the relationship status we're in. The first series I created was “Single Women Saturday” and this is a more evolved journey. Tune in to Jasmine's journey to sacredness. Happy Listening. Remember be love & be loved, Beloved Jasmine!

Part of learning is unlearning. Tune in to the quotes that I've had to unlearn to help define new life quotes. These quotes affected my friendships, worldviews, and lifestyle. Happy Listening!

This episode is about emotional maturity and how blocking is relevant for survival mode. Having the power to easily dismiss people from our lives with one touch of a button stops us from doing the maturity work. Tune in to Jasmine's relationship experiences with blocking and the lessons she's learned. Happy Listening!

In this episode, we're pulling the plug on Negativity. In 2024, we're moving forward into a no-negativity zone. If it's negative we're pulling the plug on it. Tune in to the things that Jasmine has pulled the plug on and what she's purposely plugged herself into. Thanks for listening to Jas! Happy Listening

Tune in to the lessons of Jasmine's 2023. I have a lot of lessons but last year taught me specific things. Learn about the lessons involving friendship, family, work, trusting, and more. Thank you for tuning in, happy listening!

This episode I'm giving you more on my most listened to podcast episode called “How to be an Ex-bag lady”. We all have baggage we've carried but tune in on how to make the load lighter. Happy Listening!

Tune in to the lessons I've learned from leaving the nest into adulthood. I'll tell you about my do's and don'ts of being a young woman. I give career and love advice along with my 5-person rule. Happy listening!

Relationships be relationshipping so how as a single person can you know when you're doing it right? Listen to Jasmine's take on relationship trajectory. Happy Listening

Detachment is the opposite of attachment. Both have an effect on our life. Tune in to Jasmine's lesson on detachment and how she overcame it. Happy Listening!

It's no secret I struggled with self-esteem and confidence. In this episode you'll learn my difference having homegrown confidence vs. self-made confidence. Tune in for the stages of building confidence. Happy Listening

We all need a good reference. Applying for a job, they call your references. These references are people that would help you get the job. So when it comes to singleness, who are the people that help you get through this season? Tune in to listening to Jas for her single women reference!

This episode is about the corrective experiences for mother-daughter relationships. In this you'll hear the positive and negative messages of motherhood and the effects on me as a daughter. If you have issues with motherhood (aka “mommy issues”) this episode is for you! Happy listening, listeners!

Hey listeners, this episode is to talk about the connection to how I view relationships. You don't have to be in one to talk about how you view them. Happy Listening!

If you're a single woman who has fears of being alone forever this episode is for you. In this episode I encourage you to face what you fear. Tune in for the lesson of the day! Thanks for listening to jas.

This episode is about the dating perspective of a single woman. Tune in to Jasmine‘s way of thinking when it comes to dating. I hope this helps you with your dating life.

This episode is dedicated to forgiveness! For so long I thought I was incapable of forgiving but I realized I was just doing it wrong! If you are struggling with forgiveness, tune in!

We are playing specific roles in life without even reading from the script. This episode I talk about how to recognize our own role and how we can accept it or change it. Tune in to what roles Jasmine played and is playing for this script called Life.

As a single woman, my caliber of men has drastically changed. I am grateful to have standards that have impacted my dating prospects. See how dating myself changed how I dated.

Today I want to talk about terms of endearment! It's playful to have cute pet names for ourselves and others but how do we get to that point? How does someone go from bae to zaddy? Let's talk about it! Thanks for listening to Jas! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is about healthy confrontation. Keeping the peace is overrated. Disrupting something or someone may be just what's needed to bring us closer together! Happy Listening

Hey Beloveds, Long time no hear! Today, we will be getting into a deep conversation about awareness. Let's get into it.

If you’ve ever heard the song “Bag Lady” by Erykah Badu then you know what a bag lady is. In this episode Jas is breaking down how to let the bags go and be great. Tune in for the lesson of the day!

This episode is about learning to heal in private minus the likes, opinions, and validations of others. Being okay with healing and not getting outward recognition is not easy but it can be done. Tune in for the lesson of the day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I went from divorce in a toxic relationship to know having a thriving healthy relationship. See how I made the self transformation that helped me transform my relationships. Tune in and make sure you follow me on Instagram @listeningtojas

Catching positivity isn’t easy. Listen to Jas for practical ways to being positive. The world is filled negativity, so allow me to be your piece of peace. Tune in to the lesson of the day!

We all know about red flags but what about relationship green flags. What are some signs that tell us we should be connected to this person? Listen to Jas about her person green lights when dating.

Beloved is sharing how she believes in herself. Believing in yourself starts with the belief in yourself. Listen to her points in adding yourself to your own belief system. Be love, be loved, Beloved Jas

This topic is about self-love. Take a listen to jasmine in her journey with self-love and literally loving herself. Tune in to the lesson of the day!

This episode is all about putting the do in doubt. Beloved Jas is encouraging listeners to put action behind doing better. Tune in for the lesson of the day!

History does not have to continue to repeat its self in your life. With listening to Jas you can learn that your past does not define your present. You can heal from the past, so that your present is pleasant! Be love & be loved!

As a black woman I know what it’s like to feel invisible. As things begin to change, it’s important to know that you are visible, you matter, and I see you. Tune in with Jasmine on how she transitioned from feeling invisible to visible. Be love, be loved, and beloved Jas!

I am black and I’m a social worker. I’m too emotionally exhausted to be on the front line. But, the world is stepping in our place. Change can happen! Listen to Jas about how you can be socially awkward & still active! Ig@listeningtojas

Congratulations!!!!! You are graduation goals! You have exceeded the odds and even the ‘rona! Now it’s time to work on your graduation goals. Tune on in!

How can I celebrate Mother’s Day if I don’t get along with my toxic mother? Tune into listen as she talks about healthy ways of dealing with toxic mothering, everyday and not just on holidays.

We all are essential rather we are workers or not. This episode is strictly for encouragement purposes on finding your essential mindset. Tune on in my essential listeners! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Disclaimer: This episode is strictly for encouragement purposes only! Beloved Jasmine is encouraging her listeners to do them. Do what makes them happy, sexy, loved, etc. forget about the haters and critics because there will always be some.

We live in a very opinionated world, likes and comments can often be taken as “constructive criticism” but you get to decide if an opinion is critical to you. People can matter but opinions may not, let’s see what Jasmine thinks!

I am dedicating this episode to my fb friend and to my youth! Life is all about trying but it’s the failure that pushes you toward greatness! I am encouraging my listeners to not be afraid of trying things and failing !

“New year, new me” is NOT the trend it’s “New year, same me”! 2020 is about promoting the same Jas but a better version of Jas. We are taking the things we learned and incorporating it for the better. Happy New Year!

This episode I’m giving my listeners the advice to be present. Being present is about accepting what is instead of what was it what it will be. We are using the pdf formula to live in the moment. Tune in to the lesson of the day! Merry Xmas!

We are often given scripts but we don’t control the narrative! Living a scripted life is about facing our fears, stereotypes, adversities as they show up. I can’t always control the things that come but I can’t control the way I look at them. Tune in to the lesson of the day!

We may do for others what we wish to do for ourselves. There is a difference between selfish and self-seeking. Listen to my take on self-seeking behaviors and how it effects our decisions, relationships, and life.

Being an alpha female often gets a bad rep. If you’re assertive, a good leader, and intelligent it could be mistaken for aggressive, bossy, and rude. Becoming the woman I am has been about loving the type of woman I am, even if it’s an Alpha female!