Live Well Tampa Podcast

In this episode with Dr. Stephen Levin, we talk about all things foot and ankle, common reasons people should see a podiatrist, and how he helps people live well in the Tampa Bay area.

In this episode we chat with the co-owners of Renewal Rehabilitation, Greg Todd and Mike Anastasis, about the origins of their outpatient physical therapy clinic.

In this episode we chat with Dr. Flip about how he helps people live well through knee and hip replacements, improving quality of life, and getting people back to doing what they love in record time from surgery.

In this episode we chat with Dr. Andrea Yarbrough, a pelvic health physical therapist in the Tampa area. We talk about common myths about pelvic floor dysfunction, what the heck that even means, and how she helps people live well. You can connect with Dr. Andrea Yarbrough below: FB: https://www.facebook.com/Dr-Andrea-Yarbrough-PT-DPT-100305728321261/ Down There Docs website: https://www.femmempower.org/

In this episode of the Live Well Tampa Podcast we chat with Chan Worthy, ATC, personal trainer at Burn Bootcamp. We talk about what brought her to the Tampa area, how she helps people live well with personal training in a party environment, and how YOU can live well, too. Connect with Burn Bootcamp here: https://burnbootcamp.com/locations/st-petersburg-fl/ Connect with Chan Worthy on FB here:

In this episode we chat with Shannon Parks, RD about how you can actually lose weight on a non-restrictive diet, how she helps people live well by guiding them to a better relationship with food, and what the heck do Registered Dieticians do? Connect with Shannon here: https://www.shannonparksrd.com/

In this episode we chat with Ryan Stran, PTA at Renewal Rehab Largo about his triathlon journey, what brought him to the Tampa area, favorite coffee shops around town, how he helps people live well through not only being a PTA, but working at the St. Pete Running Company, and how YOU can live well, too. Be sure to join the Live Well Tampa Community on FB here: https://www.facebook.com/groups/thelivewelltampacommunity You can email us at renewalrehabpt@gmail.com Connect on IG @renewalrehab Check out our website here https://physicaltherapist.pro/

In this episode we chat with Dr. Sami Scholpp, the new physical therapist at Renewal Rehab Largo. We go over what brought her to the Tampa area, what got her into physical therapy, favorite things to do in Tampa, and most importantly, how she helps people live well. Be sure to join the Live Well Tampa Community on FB here: https://www.facebook.com/groups/thelivewelltampacommunity You can email us at renewalrehabpt@gmail.com Connect on IG @renewalrehab Check out our website here https://physicaltherapist.pro/

On this episode of the Live Well Tampa Podcast we had a special guest, Michelle Dempsey. As a Yoga Instructor in Tampa, Florida, her goal is to help your mind and body connect. In Yoga, we do this by focusing on our breath and being present in each pose. We are connecting the Mind, Body and Spirit. Are you ready to be the positive lifestyle? She has been a certified Yoga Instructor since 2017 and practicing Yoga for 4 years. The foundation of her practice combines the physical with a spiritual journey. By integrating body, breath, movement, and meditative awareness, she strives to promote an understanding of the connection of all these aspects in personal health and wellbeing. You can reach Michelle Dempsey Here: Website: https://www.yogagirlmichelle.com/ Instagram: @yogagirlmichelle Email: michjdempsey@gmail.com Make sure to join our free facebook group "Live Well Tampa Podcast Community" Here: https://www.facebook.com/groups/thelivewelltampacommunity/ Email us @ renewalrehabpt@gmail.com Visit our website @ www.renewalrehabpt.com or www.renewalrehablargo.com

On this episode of the Live Well Tampa Podcast we had a special guest, Rachelle Stone. Rachelle is a professional and personal coach. We decided to bring her on because our overall health and happiness is affected by our vocation and our ability to have control over our stress levels, anxiety, feelings of burnout and overwhelm that we may feel daily. Personal & Professional Coaching can help you overcome those feelings, give you a peace of mind, and allow you to gain clarity over your situation and this can improve your health significantly! Rachelle has been a highly successful business owner for the past 25 years. Her company was consistently recognized as one of the Top 25 DMCs in the country. She personally won multiple awards for being a respected top producer and served as President for a national consortium of DMCs. She has also brought an under-performing business from under $1m to over $5m – in less than a year. I broke through all business plateaus and was number one. And yet, with all this professional success, she still managed to hit a level of burnout that was completely unexpected and unacceptable to her – she knew then there had to be a way to continue to achieve all that she wanted while bringing unprecedented balance back into her life; and the result is Rachelle Stone Consulting. You can reach Rachelle Stone Here: Website: https://rstoneconsulting.com Email: rachelle@rstoneconsulting.com Make sure to join our free facebook group "Live Well Tampa Podcast Community" Here: https://www.facebook.com/groups/thelivewelltampacommunity/ Email us @ renewalrehabpt@gmail.com Visit our website @ www.renewalrehabpt.com or www.renewalrehablargo.com

On this episode of the Live Well Tampa Podcast we had a special guest, Lindsie Wolter. Lindsie Wolter is a Registered Nurse, who recently opened I Love Kickboxing in Largo, Florida. With a background in nursing, Lindsie has always had the goal of helping people, but with iLoveKickboxing she can truly change lives. Through a positive, fun, motivating environment, iLoveKickboxing not only helps people meet their goals, it helps them demolish them. You can reach Lindsie Wolter Here: Email: lwolter@ilovekickboxing.com Instagram: @ilovekickboxing_largo_fl Facebook: https://www.facebook.com/iLoveKickboxingLargoFL/ Location: 615 Missouri Avenue N. (0.68 mi) Largo, Florida 33770 Make sure to join our free facebook group "Live Well Tampa Podcast Community" Here: https://www.facebook.com/groups/thelivewelltampacommunity/ Email us @ renewalrehabpt@gmail.com Visit our website @ www.renewalrehabpt.com or www.renewalrehablargo.com

On this episode of the Live Well Tampa Podcast we had the opportunity to interview Jamie Chyat. Jamie Chyat has an integrative wellness center called Life Science Wellness Institute in Pinellas Park, FL. She is a certified physician assistant that specializes in minimally invasive spine surgery and general health and wellness, that is transitioning to integrative medicine. In this episode Jamie speaks about the elements of her wellness institute, the services that it offers, and breaks down how the services are beneficial to your health and wellness. She discusses the benefits of plasma rich platelets, stem cells, and vampire facials, just to name a few. This is an episode you won’t want to miss! You can reach Jamie Chyat Here: Email: Thespinebabe@gmail.com Instagram: @Thespinebabe Facebook: Live Science Wellness Institute Life Science Wellness Institute Location: 6477 102nd Ave N, Pinellas Park, FL Make sure to join our free facebook group "Live Well Tampa Podcast Community" Here: www.facebook.com/groups/LiveWellTampa Email us @ renewalrehabpt@gmail.com Visit our website @ www.renewalrehabpt.com or www.renewalrehablargo.com

On this episode of the Live Well Tampa Podcast we had the opportunity to interview Dr. Chris Hoffman. Dr. Chris Hoffman is a chiropractor at Spinal Correction Centers in Largo, Florida. He understands that motion is extremely important in life. That’s why he uses the most advanced technology to physically see your spine move and monitor your progress. In his free time he enjoys spending time with his significant other and walking his two wheaten terriers, Ollie and Polly. In this episode we learn about Dr. Chris Hoffman's view on the way that he practices chiropractic medicine and how it is different from what many others in the field do. He focuses on addressing every individual patients structural alignment and figuring out the root cause as opposed to putting a bandaid on the symptoms. We also chat about why he moved to the Tampa Bay Area, why he became a chiropractor and so much more! Make sure to tune, hope you enjoy! You can reach Dr. Chris Hoffmans ’s Office # Here: (727) 587-6667 Visit his website @ https://www.spinalcorrectioncenters.com/largo-chiropractic-center/ Make sure to join our free facebook group "Live Well Tampa Podcast Community" Here: www.facebook.com/groups/LiveWellTampa Email us @ renewalrehabpt@gmail.com Visit our website @ www.renewalrehabpt.com or www.renewalrehablargo.com for those who live in the Largo Area!

On this episode of the Live Well Tampa Podcast we had the opportunity to interview Dr. C Barry Craythorne. Dr. Craythorne has been in practice in Tampa, FL since 1994. He is an Orthopaedic Surgeon who is fellowship trained in Sports Medicine. He was selected for fellowship training in Sports Medicine with Dr. James Andrews and Dr. William Clancy at the American Sports Medicine Institute in Birmingham, AL. In this episode Dr. C speaks about his current position as the Head Doc for the Tampa Bay Buccaneers and is affiliated with several professional sports teams, high schools, and hospitals where he provides top notch care. We discuss his most recent accomplishment, being voted Tampa ’s Top Doc Winner by Tampa Magazine in 2019. He talks about how he helps professional and recreational athletes alike, helping patients of all ages get back to their active lifestyle and how he favors a conservative approach to many conditions utilizing skilled rehabilitation on premises before considering surgical interventions until deemed absolutely necessary. This is an episode you won’t want to miss! You can reach Dr. Craythorne ’s Office Here: (813)-254-9586 Visit his website @ www.tampabayorthopaedics.com Make sure to join our free facebook group "Live Well Tampa Podcast Community" Here: www.facebook.com/groups/LiveWellTampa Email us @ renewalrehabpt@gmail.com Visit our website @ www.renewalrehabpt.com

On this episode of the Live Well Tampa Podcast we had the opportunity to interview Mike Anastases. Mike is the Co - Owner of Renewal Rehabilitation. In this episode Mike talks about his journey from Greece, to New York where he owned a coffee shop with his family to then moving to Colorado when he decided to become a Physical Therapist and ultimately making his final stop in Tampa to start his own practice. Mike speaks about the importance of service as a healthcare professional and how he sees all patients as friends which he believes is the key to providing a great experience and excellent patient outcomes due to the trust that is built within the "patient" and healthcare provider. Mike has helped people from all walks of life, and believes that everyone can and should live an active, healthy lifestyle no matter your age might be. You can reach out to Mike through email here: mike@physicaltherapist.pro Visit his website @ www.physicaltherapist.pro Make sure to join our free facebook group "Live Well Tampa Podcast Community" Here: www.facebook.com/groups/LiveWellTampa Email us @ renewalrehabpt@gmail.com Visit our website @ www.renewalrehabpt.com

On this episode of the Live Well Tampa Podcast, we have a special guest, Greg Todd. Greg is the co-owner of Renewal Rehabilitation, Founder of Physical Therapy Builder & Smart Success Physical Therapy (SSPT) and also, serves as a consultant for over 12 medical and technology companies. In this episode Greg talks about how he landed in Tampa Bay, why he enjoys living here and dives into how he got started with Renewal Rehabilitation back in 2005, where he initially worked closely with professional tennis players and then expanded to serving the rest of the Tampa community. Greg also discusses who would benefit from Physical Therapy and how you can begin to use the Green, Yellow and Red Light Method to immediately determine what your next move should be, especially, if you are dealing with a nagging injury that has the potential to get much, much worse. With this method you can be sure to avoid weeks, months and years of unnecessary treatment from a variety of healthcare providers. You can find out more about Greg on instagram @gregtoddpt Visit his website @ www.physicaltherapist.pro Make sure to join our free facebook group "Live Well Tampa Podcast Community" Here: www.facebook.com/groups/LiveWellTampa Email us @ renewalrehabpt@gmail.com Visit our website @ www.renewalrehabpt.com

Welcome to The Live Well Tampa Podcast where we connect you with the greatest health minds in Tampa to help you feel well, eat well, & live well on your journey to living a healthier life! In this episode we introduce the co-hosts Joses Ngugi, Javier Carlin and Carly Jo Haley. They started this podcast to connect you with other people like yourself who are searching for ways to not only get healthier but stay healthy for life through the guidance of Tampa’s Top Healthcare professionals including Physical Therapists, Physicians, Trainers, Massage Therapists, and more! Enjoy the Show!