LIVESTRONG.COM Fitness Essentials

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Dare to challenge your workout routine with LIVESTRONG.COM experts showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested in ru…

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    • Feb 25, 2011 LATEST EPISODE
    • infrequent NEW EPISODES
    • 28 EPISODES


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    Latest episodes from LIVESTRONG.COM Fitness Essentials

    Winning Voices with Peter Guber, featuring Mark Victor Hansen

    Play Episode Listen Later Feb 25, 2011


    winning voices mark victor hansen peter guber
    Cables Push Pulls with A Lunge Stance

    Play Episode Listen Later May 8, 2009


    pulls stance cables lunge
    Box Jumps

    Play Episode Listen Later Apr 24, 2009


    jumps
    Ball Slams

    Play Episode Listen Later Apr 17, 2009


    slams
    Hanging Leg Raises

    Play Episode Listen Later Apr 10, 2009


    hanging raises
    Alternating Incline Press

    Play Episode Listen Later Apr 3, 2009


    press incline alternating
    Side Leg Drops

    Play Episode Listen Later Mar 20, 2009


    drops
    2 Dumbbell Squat Press

    Play Episode Listen Later Mar 13, 2009


    press squat dumbbells
    One Leg Jumps

    Play Episode Listen Later Feb 27, 2009


    jumps one leg
    How to Use an Elliptical to Tone Hamstrings

    Play Episode Listen Later Feb 13, 2009


    exercise workout tone hamstring aerobics elliptical
    How to Use an Elliptical to Tone Buttocks

    Play Episode Listen Later Feb 6, 2009


    exercise workout tone aerobics buttocks elliptical
    Lower Body: Back Lunge With Balance

    Play Episode Listen Later Dec 26, 2008


    balance lower lunge body back
    Outer Thigh: Incline Leg Lift

    Play Episode Listen Later Dec 19, 2008


    lift legs outer thigh incline
    Beginner's Guide to Exercising in your 20s

    Play Episode Listen Later Dec 12, 2008


    fitness exercise exercising cardio beginner's guide
    How to Achieve an Average Target Heart Rate

    Play Episode Listen Later Dec 5, 2008


    fitness exercise target achieve average heart rate
    Beginner's Guide to Exercising in your 50s

    Play Episode Listen Later Nov 28, 2008


    fitness exercise workout gym exercising beginner's guide
    Beginner's Guide to Exercising in your 30s

    Play Episode Listen Later Nov 7, 2008


    fitness exercise workout gym exercising beginner's guide
    How to Breathe While Swimming

    Play Episode Listen Later Oct 24, 2008


    breathe breathing swimming exercises
    How to Do Sit Up Variations

    Play Episode Listen Later Sep 26, 2008


    exercises variations ab exercises

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