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4 episodes with ab exercises
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2 episodes with ab exercises
3 episodes with ab exercises
2 episodes with ab exercises
4 episodes with ab exercises
Do muscles have a maximum amount of glycogen stores and is there a “time limit” (prior to exercise) they store them for? Why is one muscle weaker than the other? As in left bicep can do 8 reps RPE 8, but right ends up 8 reps RPE 9.5? Will there ever be a time when they're equal enough to trust a long bar curl vs dumbbells? Or will one side inevitably begin to overcompensate/engage more than the other? Do you have any tips for reducing the caloric content of a restaurant meal? You said that your maintenance calories can be lower after losing weight. Is there any way to keep them where they were prior to weight loss? Any ab exercises you find particularly effective for yourself and/or clients? Links and resources: Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message
➢ DM “Summer Abs” to @ Colossusfit on IG to get your toned/ tight tummy through my online coaching
Today's guest is a leader amoung the biohacking circle, the one and only Ben Greenfield. Ben is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. A frequent contributor to health and wellness publications and websites and a highly sought-after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life–from high-level CEOs to soccer moms to professional athletes and beyond. Ben also seeks to teach and inspire people to fully experience and joyfully savor all of God's creation while optimizing their physical health Before arriving in Delhi, Ben and Kris discussed the workout plans and challenged themselves to stick to it, ensuring accountability for their fitness goals. During the intense workout session, they incorporated a concurrent style of training, combining strength exercises with cardio intervals to maximize efficiency and effectiveness. The structured routine included kettlebell exercises like alternating overhead presses and swings, followed by four-minute cardio bursts on the bike, providing a comprehensive full-body workout. Additionally, they integrated recovery exercises such as planks, emphasizing the importance of active recovery to optimize mobility and overall performance. This holistic approach to training not only enhances physical fitness but also cultivates mental resilience and discipline, driving consistent progress towards their fitness aspirations. Fatigue, and sluggishness, exploring conditions such as mold sensitivity, Epstein-Barr virus, and Lyme disease were a few of the topics discussed in this episode. By examining physiological parameters like thyroid function and conducting lab tests for mycotoxins and hormone levels, individuals can gain insights into potential health challenges. The conversation highlights the vital concept of the body as a battery, operating with an electrochemical gradient that can be influenced by environmental factors. Living in a modern world characterized by an "ancestral mismatch," where sedentary lifestyles and exposure to electronic devices prevail, drains the body's energy reserves. Key strategies for recharging include exposure to sunlight for ATP production, grounding to absorb negative ions from the Earth, and replenishing electrolytes with mineral-rich salts. Embracing biohacking tools like infrared lighting and optimizing sleep environments by minimizing exposure to electromagnetic fields during the night are crucial steps towards mitigating energy depletion and enhancing overall well-being. Key Takeaways Accountability through pre-planned workouts facilitated adherence to fitness goals, fostering commitment and consistency in training efforts. Integration of concurrent training methods, combining strength exercises with cardio intervals, maximized workout efficiency and provided a comprehensive approach to physical conditioning. Understanding the body as a battery underscores the importance of actively recharging it amidst modern lifestyle challenges. Implementing simple yet effective strategies such as sunlight exposure, grounding, and mineral supplementation can help counteract the draining effects of environmental stressors on the body's energy reserves. ---- More about Ben: https://bengreenfieldlife.com/ben-greenfield/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs
Welcome to The Kris Gethin Podcast! In this episode, we dive deep into the many faucets of bio-hacking. We discuss the importance of deep sleep and how magnesium plays a crucial role in achieving it. We discuss the various health issues that can arise from magnesium deficiency and recommend the use of magnesium breakthrough for optimal sleep. Join us as we explore the significance of NAD levels and introduce Nad Regen for enhanced NAD status. Plus, don't miss the special discount for our listeners! Tune in now! - Importance of deep sleep and magnesium - NAD levels for youthful biological age - Special discount for listeners - Intense and challenging workout routine - Benefits of kettlebell exercises and core strength ---- Ready for more Ben Greenfield? Click the link: https://bengreenfieldlife.com/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs
Just because everyone does ab exercises on the yoga mat doesn't mean you have to, too. You can strength your abs in a different way, and in a different place. Learn about 5 sneaky places you can strengthen your abs without needing to lie down on a yoga mat. I love sharing my fitness hacks with you and this is one of those episodes, so get ready to try out some new ways of strengthening your core! For more creative workouts, check out Episode 10 Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly - Get The Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com/4-car-exercises-to-try-when-you-are-too-busy-to-find-time-to-work-out/ Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/ Get Dr. Jena's eBook Postpartum Ab Rehab https://postpartumabs.com/ Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/ Need specific help with something postpartum fitness related? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
Resources mentioned in the episode:Follow Raph on Instagram Benjamin et al., 2023 systematic review of conservative interventions for diastasis hereTheodorson study on immediate effect of exercise on diastasis hereGluppe randomized controlled trial of abdominal strengthening for women with diastasis hereLearn more hereThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
Today I am sharing pregnancy and postpartum safe core exercises you can do at home. Our core is so weak after having a baby which makes these ab exercises so much more important and vital during postpartum recovery. What I love about these exercises is no matter what stage of motherhood you are in, pregnant or postpartum, they are safe! I know you are busy as a new mom. So even if you can't complete these exercises, I want you to still be thinking about exercise and keeping it in the back of your mind to be fit. The more you mentally rehearse fitness as part of your lifestyle, the more likely it WILL become part of your lifestyle. Remember, we need to take care of our body because it's the only body we have. Keep Smiling, Jena 5 Day Restore Your Core Email Course: https://livecorestrong.com/restore-your-core/ FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/ Get Dr. Jena's eBook Postpartum Ab Rehab https://postpartumabs.com/ Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/ **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart opens with a Public Service Announcement: Your phone is running your gains! Post an insta story of your workout, tag @jettsaustralia and #100%phonefree ! Jacob leans into the future of AI music, and the boys answer questions about Rack pulls, calculating calorie deficits, deload weeks and the best ab exercises. Have a question you want answered on an episode like this one? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week. Help spread the personal best message by FOLLOWING and SHARING the show with friends and family. Follow us on all of the Social Pipes: https://www.instagram.com/jettsaustralia/ https://www.tiktok.com/@jettsaustralia https://www.facebook.com/JettsFitness/
I honestly believe that a specialist and a credentialed professional should be the only person you follow when it comes to getting advice on your body and your health. Why? Because when it comes to the depths of our body, there are so many factors that play off one another. It's a dangerous and slippery slope you could be entering when following someone who is not qualified. Would you want to see a dermatologist to treat your eczema and the vision loss that you have been experiencing lately? I mean, you're already going there, so why not ask the doctor about both, right? Nope! No way would you ask your dermatologist to do an eye exam. You want to see your dermatologist for only the eczema and then see your eye doctor for a new prescription for your eyeglasses. Well, the same goes for me. I am your “go-to girl” for all things core strengthening. It's my passion. It's been my passion since I was 15 when I started working out my abs for the first time following workout videos on who knows what TV channels. You found me because I'm the postpartum ab mom who has gone through it 4 times herself and is a licensed and trained professional. I want you to have the best quality of care, and I know that with the coaching services I provide within my course Postpartum Abs Simplified, you get the personalized care that you need and deserve as you navigate this stage of healing. Visit Postpartum Abs Simplified to learn how I use my clinical skills to repair your abs using my step-by-step ab program that is specifically designed to be simple yet highly successful.
We all know teaser is awesome for your abs, and criss cross really works the obliques. But do they really?Join me as I look at the science and physiology of ab strengthening. The results may surprise you!Resources mentioned in the episode: Schedule a call with our team hereConnect with Raph on IG hereReview of core activation in fitness exercises hereMuscles are weakest in their fully shortened position hereStretch-induced muscle growth here and hereMechanical tension is the main stimulus for strengthening hereLearn more here.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
Another Q&A hot off the press! You asked, we answered! Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-us Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Today's Questions:How to eat more carbs if you're having a difficult time hitting your intake goals?What're my post Army plans?Book A Coaching Consult With Me!Is it possible to become "soft" in 4 days?Have I run a marathon/would I consider training for one?What does my 1:1 coaching service include?Best exercises for abs?Weekly running volume to improve 2 mile time?Best knee health maintenance exercises?Whichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training
Episode 536 Multiple Sclerosis and Health episode in which we talk about: Gut Bacteria, LDN Low Dose Naltrexone, Low Carb Foods, Heating Pads, Standing Ab Exercises. #MS, #MultipleSclerosis, #healthtalk, #MonSter I am not a doctor, always consult with your medical team before trying anything new or talked about. I just review and go over things I find or have been given. Send comments, questions and tips to kevintheduckpool@gmail.com please help us out by rating and reviewing us and telling a friend. Also check out audio and video versions of Under the Cowl of MS, Crimson Cowl Comic Club & Under the Cowl podcasts. A fun variety of great people talk comic books, entertainment or whatever and you can see or hear me on many episodes of those podcasts as well with many more great episodes to come out in the future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevin-kleinhans/message Support this podcast: https://podcasters.spotify.com/pod/show/kevin-kleinhans/support
The other week we learned that erotic novels are what gets Steph going, and it turns out there are some much weirder turns on out there! In Steph & Laura's catch up today, we hear from the KIC community about the odd things that get you in the mood, and find out which one of the girls “got there” from an ab workout! Also in today's episode we hear a D&M from someone who's at a crossroads in their relationship, plus Laura confronts her husband Dalton about a recent life choice that cost a small fortune, and some rumours must be cleared after the recent Sunday Life cover shoot that Steph & Laura did. SPECIAL SHARES: Steph – Heartstrong, book by Ellidy Pullin Laura – Wisdom from the top, podcast by Guy Raz KIC UPDATE: We have weekly Masterclasses dropping in the KIC app as of today! Over the coming weeks you can expect fresh, one-off style workouts to keep you motivated every week in February and help you reach your fitness goals!See omnystudio.com/listener for privacy information.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Don't be so quick to discredit bro-science! Often, it's rooted in truth, and they don't know how to explain it properly. (1:52) The impact of the cold plunge and the value of breath work. (10:33) Sal's young silly moment. (26:27) Horses DO NOT like Justin. (29:52) Why the guys recommend Magic Spoon for bulking. (34:57) Can cannabis be paired with fitness? (36:24) Why are celebrities so messed up? (38:41) Better sleep, bigger balls! (46:40) Organifi is vegan-friendly. (47:46) ChatGPT's CRAZY numbers! (49:29) A computer that can read your dreams. (54:54) Shout out to Robb Wolf! (58:12) #Quah question #1 - I've been doing conventional deadlifts for a while now and have noticed massive improvements. I've seen a lot of debate as to whether rack pulls or conventional deadlifts are better for back development. What are your thoughts on this? (59:27) #Quah question #2 - I want to do the advanced version of Maps 15 and I have an EZ Curl Bar at home but not a straight bar. Are there any significant differences between the two types or would I be ok using the EZ curl for the exercises? (1:03:21) #Quah question #3 - How can I keep my body from swinging when doing hanging leg raises due to core stability issues or is there an alternative movement to replace these? (1:08:55) #Quah question #4 - Should you start a MAPS program over if you had to take a week off due to illness, travel, etc., or pick up where you left off? (1:12:03) Related Links/Products Mentioned Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork By the numbers: Antidepressant use on the rise Watch Body Brokers | Prime Video Fit Cannabis Girl Marijuana Friendly Gym Shut Down in Colorado BREAK THE STIGMA FITNESS Jamie Lee Curtis Posts A Picture Of A Naked Child Stuffed Inside A Plastic Bin Hanging On Her Wall, And Users Are Now Saying She Has "Strong Epstein Vibes" Sleep Duration Is Associated With Testis Size in Healthy Young Men ChatGPT hit 1 million users in 5 days: Here's how long it took others This ‘mind-reading' algorithm can decode the pictures in your head All-In Podcast - E111: Microsoft to invest $10B in OpenAI, generative AI hype, America's over-classification problem Visit NED for an exclusive offer for Mind Pump listeners! MAPS 15 Minutes Reverse Crunches Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Robb Wolf (@dasrobbwolf) Instagram
Friday's Fit Quickie turned into a full episode chatting all things: - How to effective strengthen your core without doing ab exercises. You don't have to do crunches and leg raises for a strong, protective core. - Crossfit Games (who I think will win)... - And telling you what you need to hear to feel more confident, more capable and more put together. Interested in Private Coaching? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know! Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!
Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them.We discussed:-(0:00) Update on us. -(32:07) Exercises to build your abs. -(47:20) Is it possible to stunt your metabolism by undereating calories?-(1:19:20) Top 3 habits we would recommend to someone trying to improve their physique.Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comInstagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156
Today I banish the myth that ab exercises help you lose fat around your waistline. I also share what DOES help you lose belly fat, and it's actually super simple.I hope you enjoy! M xWelcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!Click here to get your FREE workout plan template
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
In this episode, we have an in-depth conversation about how to be a great writer, which ab exercises we think are the best (and worst), and our thoughts on theology. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com And if you want to buy our new book 'Eat It', you can do that at https://www.eatit-book.com Thank you! -J & M You can find a full transcript of this episode by clicking here If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Michael Vacanti & Jordan Syatt
Most people are concerned about their saggy and flabby stomachs. Unhealthy eating habits, bad lifestyle habits, and sitting in front of a computer all day lead to fat accumulation, especially in the midsection, making your clothes seem tighter. A protruding stomach not only makes you feel self-conscious about your appearance, but it is also unhealthy. The most aggravating aspect of abdominal fat is that it is difficult to lose, particularly if you do not have enough time to devote to the gym owing to a hectic schedule. Fortunately, even 5 minutes a day can help you get in shape. Here are 5 basic exercises that target your abdominal muscles and aid in the burning of excess fat.If you want to watch the video, please click here
Do Ab Exercises Waste Your Time? YES/NO/WHY?
Eugene Trufkin talks about which ab exercises he prefers to do. Find Eugene Trufkin Here ---------------------------------------------------- Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://trufkin.link/trufkinathletics_yt Instagram: https://www.instagram.com/trufkin_athletics/ Book - http://trufkin.link/affsg_yt
By now, you probably know that me and Jen (Core Rehab and Knocked-Up Fitness Coach) are passionate about teaching women about their bodies. We believe that body awareness is the key to healing and preventing dysfunction, and this series was created to educate you on proper movement techniques so you can feel stronger and empowered in the decisions that you make for your body.
This is a fun Q&A, as we take you all over the place with the questions! From menstrual cycles and seed cycling all the way to ab development and high altitude training. We even through in some personal banter about alcohol, comedians, and other unrelated, but pretty entertaining, topics. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 4:40 - Best Ab exercises for getting more definition 6:45 - Any info you have in regards to altering workout routines or nutrition around menstrual cycle 26:35 - Alcohol is my question lol why does it have to have so many fucking calories. I just wanna enjoy it without guilt 29:65 - I'm from Colorado and have lived in Montana for a lot of my life. I noticed when I've lived in cities closer to sea level (Seattle, Minneapolis), my weight goes up quite a bit and I have a hard time maintaining my previous weight. When I visit my hometown, in about a weeks time, my weight drops back down to what it was previously. Do you think altitude effects your basal metabolic rate? Do I need less calories at lower altitudes? —- Extra Content For You: How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…
These are the only ab exercises you need to do to develop 6-pack abs and balanced core strength. Your abs have multiple layers of muscle. You want to make sure you work them all without wasting too much time doing more than necessary. This quick yet effective 6-pack ab workout will show you how to get shredded abs with only 7 exercises. The post The Only Ab Exercises You Need appeared first on Gravity Transformation.
In another shorter episode this week, James shares some of his personal favorites when it comes to...abdominal exercises!Sometimes, the "classics" can get boring. Some can also be detrimental to our fitness success. (Sit-Ups, for example, performed poorly and can lead to lower back issues.)All of these examples below vary in difficulty, but are great for strengthening your abs and working on core stability.Here are the exercises, and recommended links for movement demonstration:1) Deadbugs 2) Banded Paloff Press3) Hollow Rocks4) Single-Legged Planks5) Side Plank "Starfish"6) Arch Rocks--For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:Facebook: @brosandblokesTwitter: @brosandblokesInstagram: @brosandblokesTwitch: https://www.twitch.tv/brosandblokesYoutube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/Patreon: https://www.patreon.com/brosandblokesSupport the show (https://www.patreon.com/brosandblokes)
Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com GROW AN ONLINE FITNESS BUSINESS FOR FREE GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com JOIN The Fitness Coach Community - fitnesscoachcommunity.com LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."
Ab exercises are some of the most popular out there, and many of the best ones can be done with little to no equipment. So what are the best ab exercises according to science? Tom has the answer for you in this Fit Tip. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Solely relying on core workouts isn’t going to give those rock-hard abs you’ve been craving.
In today's episode, I talk about the quest for abs. Is exercise the most important thing for losing fat round the middle and developing visible abs? Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/ Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/
Looking for daily ab workout? In this video, I share with you daily ab workout for women and daily ab workout for men with 5 simple ab exercises for beginners. This daily ab workout or the ab workout for beginners have the easiest and effective ab exercises at home or ab exercises at the gym. This easy killer daily ab workout includes suitcase crunch, bicycle crunches, lying leg lowers, penguin ankle taps, windshield plus tips on how to do ab exercises to lose belly fat. Add this burn belly fat exercises at home to your ab workout routine and get in shape that you’ve always wanted.To watch the daily ab workout for beginners, go to this link: https://youtu.be/-l6vHvgOeLs#dailyabworkout #abworkout #abexercises #lowerabexercises
Want to have V cut abs? Develop V cut abs fast with these best abs exercises. Watch it now as I share with you V cut abs workout that will help to target your lower abs muscles. Do these as part of your fitness routine.For workout video, you can watch here: https://youtu.be/ZxjzuQpR7wI#AbExercise #AbWorkout #AbExerciseForBegginers #VCutAbExercise #VCutAbs #VCutAbWorkout #WorkoutAtHome #BrentKasmer
Apply for the summer special: www.colossusfitness.comDm us "summer special" on IG @Colossusfitabs videoWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the worst fitness mistakes, the best beginner ab exercises & dive deep into prep workout talks.Josh quote: "I have not failed, I have found 10,000 ways that haven't work" - Thomas EdisonKyle quote: "you can have results or excuses not both"Weekly thoughts/recommendations: -Macro vs microClient shoutout: -YongLinks Discussed in episode:➢Colossus fitness abs follow along: https://www.youtube.com/watch?v=Zwxtq9Z28ZA&t=249sWeekly questions:- What is the best pre-workout?- I've pre-workout can damage your nervous system and not make the tingley sensation go away. -I have extremely weak abs, best exercises for beginners -As online coaches and previous personal trainers, what are the some of the worst fitness mistakes? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about How To Get A Smaller Waist, Ab Exercises That Make Your Waist Bulkier & What To Do When You Fall Off In Fitness? & More.Josh quote: "You will face many defeats in life, but never let yourself be defeated."Kyle quote: "To get through the hardest journey we need take only one step at a time, but we must keep on stepping" - Chinese ProverbWeekly thoughts/recommendations:-Announcement for podcast schedule-Avoid fighting willpower-Power of persistenceClient shoutout: EliseLinks Discussed in episode:Weekly questions:1-Is it true you get a bulkier waist from weighted ab exercises? How can I get a smaller waist?2-if you could train with one person alive or dead, who would it be and why?3- -When you fall off routine and struggle to get motivated, what helps you get back on track? 1-why, goals. 2- take action. 3- plan&schedule to avoid it happens again. 4- keep going even if it's small.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our Free FB Group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)
After talking about hockey (Leafs and the Blackhawks), my own training / recovering from a tailbone injury, and a study on sleep, I talk about the worst and best ab exercises and doing what makes you happy and how important that is when it comes to becoming healthy. The worst and best ab exercises (8:33) Do what makes you happy and healthy (22:11)
In this episode of The Poecast, Adam answers a question about low back pain during ab movements. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you'd like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you'll be able to reach your goals and maintain your results like never before.
In this episode, the full squad is back to catch you up on their lives and answer your burning fitness questions! (00:49)Life Happenings! Mikey’s Covid Guide (09:47)EDIT!!!Mikey is looking for a therapist, boat parties and staying positive. (17:03) Big bad question time. (18:01) How Do I self-monitor without tracking calories? (21:14)Tips for curbing late night snacking? (24:55) What are your go to exercises for abs? (27:23)Hip pain & core activation? (29:03) What do I do if my training is stalling? (32:20)What’s your favourite cheat meal? (34:19)Do you guys have any hangover cures? Sam tells a story. (36:35)Well Basically’s heaviest lifts. (37:34)What are your thoughts on eating red meat? (40:04)Outro IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!Things & People MentionedOPENING NUMBERI Love You,I Live You- Chaka KhanJoshua Armitage@joshuafanksJamies Vegan Page@_vegankitchenwitchGood Schnit@schnit_you_notWebsitewellbasicallypod.comFollow us @wellbasicallypodcast, @wellbasicallymikey, @leylagulasi and @wellbasicallysam
In this book, you’ll learn science-based and time-proven formulas for eating and training that’ll help you shatter muscle and strength plateaus, set new personal records, and build your best body ever. And better yet, you’ll do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail. Also, to celebrate this momentous occasion, I’m giving away over $6,000 of glorious goodies, including . . . 30-minute Zoom call with yours unruly Vitamix blender WHOOP fitness tracker $200 Lululemon gift card One month of Legion VIP coaching Inzer weightlifting belt And much more . . . All you have to do for a chance to win is… Head over to bblsbook.com, and buy a copy of BBLS 2.0 (any format) Forward the receipt email to launch@legionsupplements.com . . . and voila, you’re entered in the giveaway. You have to act fast, though, because the launch bonanza ends and the winners will be chosen on October 16th. You can also increase your chances of winning by buying extra copies of the book (any formats). Specifically . . . If you buy 3 copies, you’ll get 5 giveaway entries (+400% chance to win). If you buy 5 copies, you’ll get 8 giveaway entries (+700% chance to win). If you buy 10 copies, you’ll get 15 giveaway entries (+1400% chance to win) plus an autographed copy of the book. So, for instance, if you buy the paperback, ebook, and audiobook, you’ll get 5 entries to win, and if you buy 3 paperbacks as well as the ebook and audiobook, you’ll get 8 entries, and so forth. And what are you going to do with extra books, you’re wondering? You could give them to your workout buddies, donate them to your local library, hurl them at unpleasant children, I don’t know—there are so many options when you think about it. Anyway, to learn more about the giveaway and get your copy of Beyond Bigger Leaner Stronger 2.0, head over to www.bblsbook.com. Alright, let’s get to the episode. --- Timestamps: 3:16 - I’m in my 30s, 40s, or 50s, can I still do this program? 12:37 - Why aren’t there any ab exercises in the program? 17:57 - Can I do this program with just dumbbells? --- Mentioned on The Show: Beyond Bigger Leaner Stronger 2.0: www.bblsbook.com --- Want free workout and meal plans? Download my science-based diet and training templates for men and women: legionathletics.com/text-sign-up/
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ab exercises that help with the mind to muscle connection, thoughts on Primal Movement & Animal Flow, what it takes to always be “ON” and why they partnered up instead of going solo. Nesting Sal and updates on baby Di Stefano. (5:05) Inheriting ‘smartass' genetics from your parents. (9:28) Mind Pump Weekend Update. (14:38) Ned's new sleep product will knock you out! (18:10) Mind Pump Recommends, South Park – The Pandemic Special on Comedy Central. (21:04) Mind Pump's conspiracy take on President Trump getting COVID. (22:21) Butcher Box is getting classy! (26:26) Studies with Sal. (27:29) The dark side of the fitness industry, competition coaches. (28:47) Adam's water sports. (34:24) Mind Pump's Massive Apparel Blowout Sale! (42:55) #Quah question #1 – What are some best ab exercises that will help with the mind to muscle connection? I am having trouble with my lower abs. (44:15) #Quah question #2 – What are your thoughts on Primal Movement or Animal Flow? (49:25) #Quah question #3 - What does it take to always be “ON”? (56:21) #Quah question #4 – Why did you guys partner up instead of going solo? How did you balance the ego of I'm bringing this much to the business and they are only bringing this much? (1:02:38) Related Links/Products Mentioned MAPS Fitness Products October Special: MAPS Anabolic and No BS 6-Pack Formula Visit NED for an exclusive offer for Mind Pump listeners! South Park - Watch Full Episodes Free Online President Trump, first lady test positive for COVID-19 Visit Butcher Box for this month's exclusive Mind Pump offer! Narcissism in Political Participation MIND PUMP APPAREL FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump The #1 Movement Pre-Requisite To Building Six-Pack Abs Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work – Book by Steven Kotler and Jamie Wheal How To Get Into The Flow State | Steven Kotler Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram Serene Wilken (@mindful_axis) Instagram Steven Kotler (@kotler.steven) Instagram
➢LAST CHANCE to apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookIn today's episode of the Fit, Healthy & Happy Podcast we go over everything you want to know about getting the best abs possible. Topics such as our favorite tips, tricks for abs, how often you should be training abs and our favorite abdominal exercises that you need to start doing ASAP. Time stamps:1:00 - Kyle's quote & new toy!3:25 - Kyle's second quote "Do something that makes you uncomfortable everyday."5:05 - Josh's quote "Happiness is wanting what you have."11:00 - Client shoutout Jayshon 14:00 - What are your ab favorite exercises?21:05 - How often should you be training abs?24:28 - How can I get abs faster?➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Website: www.colossusfitness.com➢Follow us on instagram @colossusfit➢LAST CHANCE to apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢Message us on instagram "summer special" to learn more about the summer special. Support the show (https://www.colossusfitness.com)
Pat, Som, and Aleks make the case for direct core training, then offer three of their favorite, low-tech, high-impact ab exercises. Finally, a simple routine for strengthening your flabby middle! New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise. Related Episodes The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Pat takes QnA on everything from his favorite ab exercises, video game characters, reading lists, prayers, and more! Also, some thoughts on self-defense and increasing compliance to dietary protocols. Mentioned book recco list: https://docs.google.com/document/d/1jarYV_fHiOo6b2IpaJq_2DqPSYaIyGPrnG1OHvWLtKk/edit?usp=sharing ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
We dive right into the questions this episode and answer a bunch of them! We have questions ranging from cycling, discus world records, the best ab exercises, fat loss in your 60s, whether you should learn to front squat, big lift rituals, and lots more. I hope you enjoy.As always, thanks for listening!---Have a question? Send it to podcast@danjohnworkouts.com[Dan John Workouts](www.danjohnworkouts.com)
I’m going to cover 5 abdominal exercises that will be a blast from the past but are still capable of delivering serious six packs to anyone that does them
Getting a six-pack is on everyone's fitness wish list, but do we all know how to do it? There are several exercises that you might think will get you your dream abs the most efficiently, but you might be wrong. Listen to hear what the best exercises really are to get rock hard abs!
The sad fact is that for years the population at large has been misled by social media experts and "influencers" giving outdated advice on how to build a rock-solid six-pack. You may even end up losing muscle, losing fitness and gaining weight as your body fights against poor posture and being out of alignment. Coach Brian and Coach Chris dive deep beyond the superficial and into the best and worst ab exercises. Find out how to get the flat, strong ab muscles you've always wanted. It's time to STOP spine damaging movements that cause chronic pain in the back, neck and knees. Get ready to bullet proof those abs once and for all. "Rotation is the most neglected movement in the body... If you're currently training your core right now you want to make sure you're training your weakest link, you're fixing that broken chain." -Brian Klepacki Time Stamps 2:23 – Get to know Coach Brian and Coach Chris better 7:05 – How Strong By Design podcast came to life 11:30 – Introduction to the abdominal (abs) muscles 13:57 – Why you should avoid THESE 2 Exercises! 18:06 – Importance of training the core in all planes of motion 22:04 – Best ways to get six pack abs 27:29 – How to relieve chronic pain naturally 31:18 – The most neglected movements when training your abs and core 33:35 – Best approach to training your core 34:15 – Exercises to improve core strength and power 41:28 – Core stability: What is it and why is it important? 49:33 – A beginner’s guide to bodyweight ab training Resources FREE DOWNLOAD – The 5-Minute Core Workout Crunchless Core Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com
Should you reverse diet to increase your metabolism? What are the best ab exercises? And how do you create a calorie deficit without obsessing over calories? These are some of the lister questions I answered in this episode of the podcast. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness
In todays episode of Mailbox Monday we cover our Top Three Ab Exercises, Best Workout Split For Women & The 2 Hour Marathon. For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/Support the show (https://www.colossusfitness.com)
Abs WITHOUT Ab Exercises? (FITNESS ADVICE) For today's Fitness Advice episode I talk about how you can actually develop your Abs or Core to look pretty good without doing a single direct Ab or Core exercise if you don't like them. I explain the 2 most important things you must do in order to make that possible. I then give an example from my training experience backing up this view. If there is a question that you would like to ask me or if there is a topic that you would like me to cover in a future episode, be sure to email or DM directly at one of the links below. Coach John Kane CPT For Online Training - Visit My Website And Choose One Of The Training Packages: https://cjkpersonaltraining.com/train... Follow Me On Instagram: https://www.instagram.com/coachjohnkane/ Me On Facebook: https://www.facebook.com/coachjohnkan... Email Me With Your Questions: http://cjkpersonaltraining.com/ DISCLAIMER: Consult your physician or medical professional before starting any exercise program. Exercise is inherently strenuous and potentially dangerous. Please do not attempt exercise when injured or of poor mental or physical health. COACH JOHN KANE CPT & CJK PERSONAL TRAINING LLC are not responsible for injuries or health problems incurred as a result of exercise or related advice. The advice and tips that we give are only advice and you are not forced to listen, read, watch or partake in our recommendations. --- Send in a voice message: https://anchor.fm/coach-john-kane/message Support this podcast: https://anchor.fm/coach-john-kane/support
9 BEST Ab Exercises (YOU'VE NEVER DONE!) Check out my client Seth's transformation where he gained a whole bunch of muscle If you're anything like me you've gotten sick of having to eat every 2 to three hours just to burn some fat and stay lean. So you might've discovered the beauty of [...] The post 9 BEST Ab Exercises (YOU’VE NEVER DONE!) appeared first on Gravity Transformation.
The path to six-pack abs is extremely simple. But it is not as simple as 'do more crunches.'
When it comes to doing abs, people every day are making some big ab workout mistakes that are making it take longer to see results
It started with the 8 minute abs, then Harland Williams came up with the 7 minute abs because 6 minutes would be too ridiculous. So where do we go from here? How do we get the chiseled 8 pack with the lines that run into your pube trail? These aren’t your usual run of the mill planks and crunches either. Ohhh no! We are stepping outside the box and going DEEP into the Abstract Absolutely Ab Abliterating list of Ab Exercises. Alrighty then, here we go!!!!!!!
Developing "core" strength goes well beyond what your actual mid-section looks like... Core strength is actually something that enables you to stay injury free, improve posture, be able to be functionally strong, and so much more... The problem is that this type of strength decreases over time due to our modern lifestyle and most people don't know it is even happening... That's why on today's #CabralConcept 1133 I want to review with you the 5 core & ab exercises that you should be able to complete (for life) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1133 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
What's up, Achievers?! We missed Monday's episode due to being in sunny Florida, but we're back! In the first question, we talk about what muscle groups are being worked during a Romanian Deadlift and whether or not the glutes should be playing a significant role or not (2:08). Next, we talked about how to maintain healthy habits while traveling (5:44). Finally, we discussed safe ab and core exercises during pregnancy (18:00). [Here](https://www.youtube.com/watch?v=7EG7bvlvCPw&t=0s) is a video on core training that shows you how to execute marching exercises. Also, [here](https://www.youtube.com/watch?v=EJ4LyGDwagQ&t=0s) is another video we put together on how to approach exercise trimester by trimester! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren
What's up, Achievers?! We missed Monday's episode due to being in sunny Florida, but we're back! In the first question, we talk about what muscle groups are being worked during a Romanian Deadlift and whether or not the glutes should be playing a significant role or not (2:08). Next, we talked about how to maintain healthy habits while traveling (5:44). Finally, we discussed safe ab and core exercises during pregnancy (18:00). Here is a video on core training that shows you how to execute marching exercises. Also, here is another video we put together on how to approach exercise trimester by trimester! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren
It doesn’t matter whether you have visible abs or not, the strength of your core is not something that can be assessed by how they look in a mirror.
Are you trying to work on your abs? Well, I just recorded all of the ab exercises in the LIIFT4 workout program! Many people want to check out the ab routine in a fitness program. Since this program ends each workout with ab exercises, I thought I would record them all to showcase the variety of moves! If you are a person looking for a variety of old school ab exercises and core moves that include planks, weights, crunches, and setups, then this episode is for you. Consider joining us! We have people in their 20s, 30s, 40s, 50s, 60s and 70s in our group doing this program! Our next LIIFT4 Test Group is starting soon! FREE LIIFT4 Workout: http://bit.ly/lifthiitJoin Our LIIFT4 Test Group http://bit.ly/liift4testgroupMy Youtube Channel: http://www.youtube.com/ptinsley LINKS TO CONSIDER Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
In this Episode, I go over the top reasons why ab exercises don’t work, and teach the secret tips on seeing your abs.
It is not only possible to get a gut busting ab workout without crunches but it is necessary
5 Lower Ab Exercises (YOU'RE DOING WRONG!) Check out my client Jeff's transformation where he gained a whole bunch of Ab muscle The development of nicely defined lower abs seems to be a common sticking point for many people. You may have found some success at developing the top portion of your abs...maybe [...] The post 5 Lower Ab Exercises (YOU’RE DOING WRONG!) appeared first on Gravity Transformation.
Pat and Aleks talk about 5 ab exercises actually worth doing, but not before finding the time to rail against moral relativism! Show Notes and Resources: Strong ON: http://www.chroniclesofstrength.com/strongon Hollow Hold: https://www.youtube.com/watch?v=gTwXWeEaPqU&t=17s Deadbug: https://www.youtube.com/watch?v=oairZ-VOAd0
If you want to get abs then this is the video you need to watch
6 Best Ab Exercises (Proven By Science) Check out my client Marek's transformation where he put on a whole bunch of Abs So many different ab exercises are available for you to do but wouldn't it be nice to know which ones are the best and which ones are the worst. I mean [...] The post 6 Best Ab Exercises (Proven By Science) | Gravity Transformation appeared first on Gravity Transformation.
6 Best Ab Exercises So many different ab exercises are available for you to do but wouldn't it be nice to know which ones are the best and which ones are the worst. I mean after all, if we can focus on the best exercises then we can get the faster development [...] The post 6 Best Ab Exercises | Gravity Transformation appeared first on Gravity Transformation.
What's up, Achievers?! We've got some good questions in today! The first one was asking about what "ab" exercises were good for someone with a "bad back". The question depends quite a bit on each individual person, but we gave the best answer we could (2:34)! Next up, we received a question from a new parent who asked where to start back up on a fitness and nutrition routine (6:15). Lastly, we discuss whether or not we think you need a kinesiology/exercise physiology degree to pursue a career in personal training. We also cover how to go about starting a PT gig! Thanks so much for listening and special thanks to MaxineLG, c00k1k10, and loverboi09 for leaving some awesome review on iTunes! Until next time, Peace, Love, and Muscles! Lauren and Jason
What's up, Achievers?! We've got some good questions in today! The first one was asking about what "ab" exercises were good for someone with a "bad back". The question depends quite a bit on each individual person, but we gave the best answer we could (2:34)! Next up, we received a question from a new parent who asked where to start back up on a fitness and nutrition routine (6:15). Lastly, we discuss whether or not we think you need a kinesiology/exercise physiology degree to pursue a career in personal training. We also cover how to go about starting a PT gig! Thanks so much for listening and special thanks to MaxineLG, c00k1k10, and loverboi09 for leaving some awesome review on iTunes! Until next time, Peace, Love, and Muscles! Lauren and Jason
In this video, I’m going to show you a few important benchmark ab exercises that you can do to test the strength of your abs and see how prepared you are for either your sport, or just the sport of life.
Planks are one of the most commonly performed ab exercises. They are also one of the worst ab exercises you can do.
Lose Lower Belly Fat Fast - 5 Proven Ab Exercises Check out my client Chelsea’s transformation where he lost a whole bunch of fat. alright, enough of that...what if I was to tell you that these two common ab exercises.. that I just showed are pretty much completely useless when done this way. [...] The post Lose Lower Belly Fat Fast – 5 Proven Ab Exercises | Gravity Transformation appeared first on Gravity Transformation.
In this video, I show you a sequence of 3 exercises that you can do that will hit not just the six pack abs, but also the obliques and all important serratus anterior muscles as well.
I don't know too many people that don't want a smaller waist and flatter stomach... But the conventional ab exercises that most people have been taught to do aren't necessarily the best - And sometimes they can actually be harmful to your spine... Tune into today's #CabralConcept 257 to find out which ab exercises are the most dangerous and where's the best place to start... Enjoy the show! - - - Show Notes: http://StephenCabral.com/257 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
BEST V-Cut Lower Ab Exercises Check out my client David's transformation where he put on a whole bunch of muscle. Today I'm gonna go over exactly how you get V cut lower abs. For any muscle in your body to become more visible two things have to happen. The first thing is that the [...] The post BEST V-Cut Lower Ab Exercises | 2 EASY Steps | How to Get V Cut Abs Workout appeared first on Gravity Transformation.
The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition?MOTIVATIONSince the last podcast, have you determined what you want most and why? If you need help finding your true deep WHY, contact me to schedule a Power Makeover Session.Once you know your true deep why, then you can examine what is holding you back from getting what you want. That leads us to discover your limiting beliefs.In the FitnessMakeover workshops [and yes, I am working on a version for an interactive online version for you] we dive deep into this topic! It is by far the most important reason why you self sabotage!These limiting beliefs are holding you back from achieving your goals. You can have good intentions and the best programs and diets, but if you have what is called “limiting beliefs”, your success is doomed from the start!What are "limiting beliefs"? They are those false statements that ricochet in your head and sabotage your efforts. They exist on what is called your “belief window.” This is how you view YOUR world. Whether true or false, right or wrong, your belief window has written on it whatever you think and say.You need to uncover your the layers in your thought process to find your limiting beliefs and then correct them! Even if you know your WHY for exercising, you can still get off track if your belief window is clouded with the wrong messages. In my book (now available in paperback) Mindset Motivation: Stay Motivated, Get the Body You Want, Live the Life of Your Dreams! I provide you worksheets and guides to help you determine what is on your belief window and your limiting beliefs and devote a few chapters to this topic too.Some examples of “belief windows” and limiting beliefs:False Belief: I always fail. Really? In everything? I don't think so! Here's a few things that I guarantee you do successfully everyday:dress yourself maintain hygienecommunicatebreatheread....I could go on....you see that by globalizing you created a false belief! This is one of the thoughts holding you back from success that you can change! Here's how to change that limiting belief:Power Statement: If I don't succeed the first time, then I have learned what not to repeat. A new strategy can help me improve. There's many more we can go through. Listen to the podcast for a few more examples. I'll do more in future podcasts.Here's what I want you to do:Start listening to your thoughts and write down any negative or non supportive ones. These are most likely your limiting beliefs. Once you recognize these, begin to change them! TRAININGHave you tried the new QuickFit Club workouts? Did you laugh when I slipped off the ball? Well I did....slide off and I did laugh! Gotta laugh at yourself....but what is no laughing matter is the amount of people I see in the gym doing the same useless ab exercises that can be potentially harmful!In previous podcasts, we reviewed how the hip flexors can be the down side of ab training. They can give you a false sense that you are working your abs, when in fact, you aren't at all!Guilty exercises such as Full sit-ups, Leg-raising exercises in a laying position both involve and challenge the hip flexors, with limited involvement of the abdominals. This tends to perpetuate the muscle imbalance between the abdominals (they get weaker) and the hip flexors (they get stronger)in ab movements. Of course, the goal of abdominal training is to maximize the involvement of the abdominals, while minimizing the involvement of the hip flexors.Lets clear up the ab training confusion.....and although I say this, I am sure you will still see many peple in the gym doing these exercises with the stubborn (limiting) belief that they are working their abs!Exercise #1 standing side-to-side exercise Many people think that side-to-side (lateral flexion) bending is a good exercise to shape the sides of the body and waist. Some people think this is working the external obliques. This is not true because deeper spinal muscles can perform this exercise much more efficiently than the abdominal muscles. In fact, the primary mover for this exercise, the muscle that is most active during this exercise is the quadratus lumborum muscle, [for more technical info on this subject, click here see reference article] is actually a pure lateral flexor muscle. By the way, the article is by Dr. Len Kravitz, who has studied and researched quite a bit in the fitness industry. I have attended several of his lectures and am always impressed with his knowledge and accuracy!Now, you may say you feel sore afterwards therefore it works, but the soreness is actually a result of overstretching these muscles and doing the movements too fast. I can't begin to tell you how many people I see doing exercises too fast! Slow, controlled, movements are important in every exercise and even more so for ab training.THE BOTTOM LINE: side bends aka alternating lateral flexion of the trunk is an effective exercise for increasing lateral range of motion for the spine. (not trimming the waist)Exercise #2 standing rotation exercisesAlso ineffective for ab training, yet still done! Most of the time, these movements are performed without resistance and high speed. Add resistance to this exercise and you have a recipe for injury! The rotation and speed can cause stress and wear and tear on the spinal vertebrae. Even though health clubs have equipment which offer resistance to trunk rotation and flexion in the upright and supine positions, there is still room for error and potential harm.THE BOTTOM LINE: rotational exercises are not going to slim the abs. Better off doing ab exercises that work (see previous podcasts).Another thought pattern, (limiting belief) is:If you do many abdominal exercises, will you lose additional body fat in the abdominal region.Here's a quote from the reference article by Dr Kravitz, “In a landmark study by researchers at the University of Massachusetts, it was conclusively shown that sit-up exercise training does not decrease the diameter of abdominal adipose cells, abdominal subcutaneous fat (skinfold thickness) or abdominal circumference (Katch et al., 1984). Therefore, you cannot use ab exercises to selectively lose abdominal fat. Instead, to reduce fat content at a given body site, your total body fat will have to be altered.” aka you can't spot reduce!!!!!NUTRITIONWhat more can I say about nutrition?I've explained rations, food combining, nutrients, requirements vitamins etc, meal timing. Be honest with yourself..are you still eating salads and skipping meals? If so, smack yourself in the head!Are you using the “I don't have time” excuse?Yes it is cheaper to cook your own foods and you get more to eat when you cook for yourself....calorie for calorie your own fresh meal will be 2-3x the size of a lean cuisine or weight watchers meal.Sure those are better choices than other things, such as precooked chicken and even some microwave steak fries have numbers close to the real thing. Having a few of these frozen items on hand for emergency isn't a bad idea, but don't make it the mainstay of your eating.This actually brings us back to your limiting beliefs! Do you believe you have no time to cook? Or that you are a bad cook? I'm not great either but at least I can do the basics! And you should be able to as well, its not hard. Making meals flavorful...well another story, but that is why you find recipes to try.Which leads me to some questions for you: How many meals per week do you cook on your own?How many times per week do you eat out (healthy or not)? How many times per week do you skip a meal?Do you plan your meals in advance? (take a poll) Get all the most recent episodes on iTunes or download this episode here: Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits Now available in paperback: "Mindset Makeover," available at The Book Patch.com. Amazon.com Widgets
The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? Limiting beliefs that crush your dreams and more myths uncovered! Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Exercise, Nutrition. Stay motivated, workout less, eat more and get the body you want! Visit fitgirlpodcast.com for more. Launched in 2007, FitGirl one of the longest running podcasts! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!
Order my new book, Power Yoga for Athletes today.facebook.com/seanvigue
Mark and Richard answer the questions you have been sending into the show in this week’s Q & A episode. Some great topics and questions this week such as what is a quick pre workout snack in the morning? (2:45), have you heard of a product called Organo Gold and is it any good? (5:20), what is the best way to work your lower abs? (8:38) and finally are compression shorts and leggings worth getting? (11:45). Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Topics: [3:38] Where is living Paleo easiest? [8:18] Gulf Seafood Safety [11:10] Acid Reflux During A Low Carb Paleo Diet [15:31] Probiotics Surviving Stomach Acid [17:52] Chewing Your Food [21:16] Eating Contest Preparation [26:58] Ab Exercises [29:34] Snatch Grip and Shoulder Stability [39:31] Learning To Snatch
Try an under-rated abs workout and discover the truth about emotional eating and the cheerios diet.
Discover the 4 goal setting steps for success in your fat burning workouts.
A 7 day workout and diet plan to help you lose lower belly fat, plus the best workouts and ab exercises to work your lower abs.
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