Podcasts about body back

What if eating nutritious food isn't enough because what really matters is what your body can actually digest, absorb, and utilize?In Episode 150 of The Dr. Haley Show, Dr. Michael Haley sits down with Dr. Ryan Jones, a Doctor of Oriental and Complementary Medicine with decades of experience spanning traditional healing systems, nutritional medicine, supplement formulation, and manufacturing.The conversation begins with monolaurin—the monoglyceride of lauric acid at the heart of Lauricidin®—and expands into a much bigger discussion about gut health, the microbiome, food sensitivities, probiotics, fermented foods, immune health, supplement quality, and why improving health usually requires much more than simply adding another pill or supplement.Dr. Jones explains why Lauricidin comes in tiny pellets, why he recommends starting with small amounts and gradually increasing intake, and how he believes monolaurin fits into a broader approach to digestive and immune health.Michael and Ryan also dig into coconut oil and lauric acid, leaky gut, Candida, probiotics, homemade sauerkraut and kefir, food sensitivities, topical products, and what Ryan has learned from working inside the supplement and cosmetic manufacturing industries.In This EpisodeWhat monolaurin and glycerol monolaurate areLauric acid, coconut oil, and MCT oilsWhy Lauricidin is made as small pelletsWhy Dr. Jones recommends starting low and increasing slowlyDigestion, absorption, and the idea that "it's not what you eat—it's what you absorb"The gut microbiome and dysbiosisWhy there may be no single "magic bullet" for chronic health problemsFood sensitivities and Dr. Jones' experience with NAETWhat may contribute to increased intestinal permeability or "leaky gut"Probiotics, fermented foods, kefir, and homemade sauerkrautColloidal silver and topical antimicrobial approachesOral health, toothpaste, lotions, deodorant, and other Lauricidin productsLow-potency supplements and what Dr. Jones calls the "pixie dust effect"What decades of supplement formulation have taught him about the industryHow Dr. Jones personally incorporates Lauricidin into his lifestyleEpisode Timestamps00:00 — You Can't Drug the Body Back to Health00:48 — Meet Dr. Ryan Jones03:39 — What Is Lauricidin and Monolaurin?06:36 — Monolaurin, Lauric Acid & Breast Milk08:43 — Coconut Oil vs. Concentrated Monolaurin10:48 — Why Lauricidin Uses Pellets13:18 — Eastern Medicine Meets Modern Formulation15:22 — Caprylic, Capric & Lauric Acid Explained19:50 — It's Not What You Eat—It's What You Absorb21:48 — Monolaurin and the Gut Microbiome24:08 — What Research Would Dr. Jones Fund?27:35 — Why One Intervention May Not Be Enough31:14 — Colloidal Silver & Topical Approaches32:27 — Wounds, Scarring & Secondary Infection35:44 — Herpes, Shingles & Viral Load Discussion38:28 — Monolaurin, COVID & Immune Health40:26 — Food Sensitivities and NAET42:06 — Why There Is No Health "Magic Bullet"44:20 — Which Microorganisms Are Most Susceptible?48:23 — What Causes "Leaky Gut"?50:46 — Dr. Jones' Gut Health Approach54:19 — Probiotics, Kefir & Homemade Sauerkraut58:15 — Oral Health, Toothpaste & Lauricidin Products1:02:57 — Natural Deodorant & the Skin Microbiome1:05:00 — What the Supplement Industry Gets Wrong1:06:33 — Low Potency & the "Pixie Dust" Problem1:09:47 — How Dr. Jones Uses Lauricidin Personally1:11:23 — Final ThoughtsDr. Ryan Jones & LauricidinDr. Ryan Jones: https://www.lauricidin.com/collections/dr-ryanLauricidin®: https://www.lauricidin.com/Dr. Jones' Gut Health Protocol: https://www.lauricidin.com/pages/expert-protocol-series-br-protocol-for-gut-health-using-monolaurin-by-dr-ryan-jonesDr. Jones' Leaky Gut Support Protocol: https://www.lauricidin.com/pages/expert-protocol-series-br-leaky-gut-support-using-lauricidin-by-dr-ryan-jonesLauricidin Pro — Health Professional Resources: https://www.lauricidin.pro/Instagram: https://www.instagram.com/lauricidin/Facebook: https://www.facebook.com/Lauricidin/YouTube: https://www.youtube.com/lauricidinX: https://x.com/lauricidinFull Episode ResourcesShow notes, video, resources, and additional information: https://drhaley.com/monolaurin-gut-health/About The Dr. Haley ShowThe Dr. Haley Show explores health, nutrition, natural medicine, longevity, the microbiome, lifestyle, and unconventional ideas about human health.Hosted by Dr. Michael Haley. https://drhaley.com/Haley Nutrition: https://haleynutrition.com/Medical Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. Statements made by guests represent their views, experiences, and interpretations and should not be considered diagnosis or treatment recommendations. Consult an appropriately qualified healthcare professional regarding medical conditions, medications, supplements, or changes to your healthcare regimen.

Becoming a mother means giving everything to your baby- including your body. And while caring for your little one is top priority, so is your personal health and well-being. For many mothers, getting their bodies back in shape is an important step in this process. What areas of the body are typically impacted the most by pregnancy and childbirth? When can you start exercising after having your baby? And what are the key exercises to consider? Learn more about your ad choices. Visit megaphone.fm/adchoices

A while back I saw a drone video of two wolves chasing a rabbit. The camera follows them for a while. Total chaos. Every few seconds it looks like the wolves are going to catch him. The rabbit never slows down. Full speed, hard cutbacks, quick changes of direction. It uses everything it has until the wolves finally give up. The reason it stayed with me is because our lives don't feel like that most of the time. We're not out there getting chased. Because of that, it's easy to relax on our health and fitness. But just because it doesn't happen often doesn't mean it can't. Being in shape makes normal life better: more energy, less stress, better mood. But it also matters in those rare moments when things get serious. An accident. A fight. A situation where you actually have to move, run, push, or fight harder than you have in years. That's not the time to realize you're not ready. You don't have to live like prey every day, but it's worth asking: if something heavy hit tomorrow, would your body be able to back you up? If the answer doesn't feel great, today's a good day to start changing that. — Bus

Have you ever felt like you're doing everything right… and your belly fat is still not budging? You're eating healthy. You're working out. You're staying consistent. And yet, the scale stalls—or worse, it goes up. That's where so many women find themselves in midlife, quietly wondering what changed. In this episode, I'm walking you through what's actually happening inside your body when belly fat burning slows down. We're talking about how high cortisol, shifting hormones, and rising insulin resistance impact your results—even when your effort is high. You'll learn why pushing harder can sometimes backfire, how to support your body so your blood sugar levels stay more normal, and why Trim Healthy principles are so powerful in this season. This isn't about doing more. It's about doing what works now. If you've been feeling frustrated, confused, or like your body isn't responding the way it used to—this conversation is going to bring clarity and hope.

What if true restoration isn't about rest… but restoring your body's ability to move, adapt, and perform?In this episode Joanne and Paul explore restoration, the fourth step in their 5-step fascia-focused approach, and share exclusive video demonstrations from their practitioner training - so you may prefer to watch this on the Joanne Avison YouTube channel - although there's still plenty to be gained here!Restoration is about rebuilding your capacity to move well over time. Without it, even strong, capable bodies gradually lose options and become more restricted, often without realising it.Learn how simple but precise movement explorations help restore coordination, improve transitions between positions, and prepare the body for the unpredictable demands of real life, not just controlled environments.This is especially relevant for movement teachers, personal trainers, and therapists who want to move beyond repetition and performance, and instead build long-term resilience, adaptability, and efficiency in the body.If you'd like to explore how this fascia-focused approach can support your own practice or clients, visit https://www.myofascialmagic.com/mmia-programme-info And don't forget to tune in next Friday for the final episode in this special mini-series about the 5 R's of myofascial motion!SIGN UP TO THE JOANNE AVISON NEWSLETTERSimply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book:  - https://amzn.to/3zF3SASInstagram -  joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

Soraya grew up dancing, then lost herself in motherhood. Four kids, a demanding job, and years of putting herself last. When she finally tried to come back to fitness, she started jogging because it felt simple. But her joints hurt, her blood pressure was high, her clothes fit tighter every year, and she kept hiding in oversized layers. She was jogging and even did races, but nothing about her body was changing.When she started structured strength training with me in March, everything shifted. She went from a size 16 to slipping out of her 14s. Her waist started showing again, her posture improved, her glutes lifted and her blood pressure normalized! And she's wearing fitted clothes, even crop tops because the changes are visible.In this conversation, we talk about:the moment she realized cardio wasn't shaping her bodyhow lifting lowered her blood pressure when running didn'tthe confidence shift that showed up in her closet and her homethe boundaries she created as a mom to train consistentlyletting go of the “bulky” fear and inspiring her own mom to start liftingIf you're already working out and not seeing the results you expect, Soraya's story will make it clear: effort isn't the problem- strategy is.Book your Training AuditIf you train consistently but your body isn't changing the way you want, book a Training Program Audit. It's a focused, 20-minute zoom meeting where I look at exactly what you're doing- your exercises, your structure, your intensity and tell you what's blocking your aesthetic progress. You get expert bodybuilding eyes on your routine, clear feedback, a call recording, and a recap with specific adjustments.It's for women who are already showing up, already sweating, already trying and want those efforts to finally pay off.

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

Thousands marched with the Goldin family to the Kfar Saba Military Cemetery, where Lieutenant Hadar Goldin was finally laid to rest 11 years after Hamas took his body into Gaza during Operation Protective Edge. The Israel Daily News brings you voices from the crowd, including reservists, youth groups, diplomats, and former officials who worked with the Goldins throughout their campaign to bring Hadar home. Hear emotional reactions from Israelis at the funeral and reflections on what this moment means for the country.Israel Daily News website: https://israeldailynews.orgYOUTUBE: https://youtube.com/@israeldailynews?si=UFQjC_iuL13V7tyQIsrael Daily News Patreon: https://www.patreon.com/shannafuldSupport our Wartime News Coverage: https://www.gofundme.com/f/independent-journalist-covering-israels-warLinks to all things IDN:⁠ https://linktr.ee/israeldailynews⁠

Family of trumpeter Feya Faku ask for help to repatriate his body back to SA from Switzerland. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk100See omnystudio.com/listener for privacy information.

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Ashley, a former athlete who spent years feeling disconnected from her body. Tired of chasing low calories and overtraining, she knew something had to change—not just for herself, but for her kids.Ashley shares how she ditched restrictive habits, learned to fuel her body with more food, and began training smarter—not harder. Through WarriorBabe, she reclaimed her strength, confidence, and sense of self. This is a powerful story of alignment, balance, and what's possible when you commit to doing things differently.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this podcast episode, Natalie Schwartz shares her three-step framework for moms to regain confidence and health through mindset, movement, and nutrition. She emphasizes the importance of overcoming mom guilt, prioritizing self-care, and creating a sustainable exercise routine. Additionally, she discusses the significance of nutrition, advocating for whole foods to support overall wellness and hormonal balance.TakeawaysMoms often feel guilty for prioritizing their own needs.Shifting mindset from guilt to self-care is crucial.30 minutes of exercise can be effective for busy moms.Food should nourish and not be a source of stress.Real whole foods can help balance hormones post-pregnancy.Creating a workout schedule increases consistency.Mindset plays a key role in achieving fitness goals.Strength training is essential for toning and metabolism.Flexible home workouts are ideal for busy schedules.Investing in a structured program can yield better results.Start 7 Day FREE trial of ELEVATEFREE 10 MINUTE TRAINING CONNECT WITH NATALIE

It can be challenging to appreciate all the physical changes your body goes through during pregnancy and after having a baby. This can be particularly difficult with the added pressure of social media and society's expectations to bounce back after baby. Learn the expectations for gaining weight during pregnancy and how this plays out in the real world. Explore why exercise is more than a tool for weight loss and what other significant factors influence your overall health. Hear about evidence-based tools to improve body image and examine research on how social media can influence our attitudes. Whether you're fully embracing your body's changes or struggling to adjust, this episode will help give you some perspective on fostering a positive mindset and setting realistic postpartum goals.     Thank you to our sponsor   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In January 2025, you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

In this episode, Jo and Lauren discuss strategies and insights for regaining strength and fitness after pregnancy. They address common challenges women face with body changes postpartum and suggest four dos and don'ts for getting your body back after baby.  00:00 Introduction and Overview01:03 Jo's Post-Pregnancy Journey03:09 Lauren's Post-Pregnancy Journey08:11 Understanding Postpartum Metabolism09:27 Do's and Don'ts for Postpartum Fitness11:18 Avoid Cutting Calories Postpartum12:07 The Importance of Protein and Good Nutrition14:04 Strength Training vs. Cardio17:38 Setting Realistic Expectations23:10 Recap and Final Thoughts Thanks for listening, we hope you enjoyed it.Book a FREE strategy call here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

In this episode I interview Brea Sharron Estep, Mrs. United States 2021, who is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of Amazon #1 Bestseller “Holistic Health Clean Eating Cookbook.” Brea uses her own health struggles and education to teach and coach others who feel like they have tried every diet, every workout and/or every doctor, find the underlying root cause to finally get their health and body back holistically.  Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY  for 15% off an annual plan + free thermometer Connect with Brea: www.breasharron.com, Www.Facebook.com/Brea.Sharron Www.instagram.com/Breasharronfitness Www.tiktok.com/Mrs.unitedstates youtube.com/@BreaSharronFitness Www.pinterest.com/breasharronfitness   Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up  Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama 

Becoming a mother means giving everything to your baby- including your body. And while caring for your little one is top priority, so is your personal health and well-being. For many mothers, getting their bodies back in shape is an important step in this process. What areas of the body are typically impacted the most by pregnancy and childbirth? When can you start exercising after having your baby? And what are the key exercises to consider? Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Empowered in Health, we're diving into one of the deeper mental soundtracks and messages that has been shared over and over and over when it comes to women's health and wellness. This idea that the goal should be to "get your body back" postpartum. Or in perimenopause. Or really in any stage of life. Here's why I don't love it. We're not going back. The truth is, we are meant to evolve throughout our lifetime. When we step into motherhood, everything is different. So the idea of the focus on "getting back" to where we were is doing women everywhere a massive disservice. This messaging will hold us hostage forever if we don't keep up the hard work to unpack it and break it down. As I mention several times - this isn't an easy process. Personally, I'm still doing SO much uncomfortable unlearning and growth through this concept...as I've been absorbing the message for years, like millions of other women. So today - I want to empower you to step into the 2.0 version of yourself. And beyond. To chase evolution and strength and new and bold action like never before. FORWARD is the best way and the only way to continue to reach our goals from the inside out. I'd love to hear from you - what do you think of this message? Are you tired of hearing "get your body back" too? To watch the full episode of today's podcast over on YOUTUBE - click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/aGx-NCU2I98 Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠erinktrier@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast/Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Personal IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Health Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you experiencing unexpected changes like hair loss, sleep disturbances, or bloating? It could be your hormones!... Take charge of your body and your life, claim your body back! This is a MUST listen! If you're in your early 30s it's time to start preventative measures. In this insightful episode, join host Brandi as she sits down with Jackie Dunham, a Menopause Society Certified practitioner and founder of her new program Harmonique out of the Coop Pharmacy. Jackie sheds light on the often overlooked phases of perimenopause, menopause, and beyond, offering practical tips and strategies to help you prepare and navigate this transformative journey with grace and confidence. Tune in to learn how to restore hormonal harmony and reclaim your vitality today! Menopause Society Certified Practitioner MSCP. I have also studied with the BHRT Academy (Bioidentical Hormone Replacement Therapy). The name of the program is Harmonique. It is a “personal path to hormonal harmony”. An individualized treatment program primarily for women where we develop a treatment program using bioidentical hormones, supplements, nutrition and lifestyle measures to help the patient alleviate troublesome symptoms and achieve optimal health. The program is offered through the Coop Marketplace Pharmacy and the best way to reach me is by email at harmonique@lloydminstercoop.com. 

Ali talks about how she overcame her excuses to feel amazing in her body again. Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community

We have just started a new year, and with it, we are building momentum to go after our goals and make out of 2024 our best year yet!One of the goals most people pursue during this new start is achieving a weight loss and fat loss goal, and to guide us in this conversation, I invited Lisa Agen from "Your Lean Life" to talk about what it takes to start and succeed on a weight loss journey. In this episode: - Let's get real: how my fat loss journey led me to connect with Lisa and finally achieve my goals. - A chat with Lisa: how her journey led her into weight loss coaching and how she has supported the journey of so many people back to health. - What you need to know and understand about weight loss. If you are ready to achieve your goals, you can contact Lisa by clicking here and exploring the testimonials and reviews on her website. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

Looking 4 Healing Radio with Nichola Burnett – Pure Vibranz specializes in the creation of products that use a non-invasive, holistic approach that works to rejuvenate and restore the cells of the body back to their optimal state. Rick's philosophy is to create products with clean ingredients that nourish the body but also stimulate the body's natural cellular regeneration...

Looking 4 Healing Radio with Nichola Burnett – Pure Vibranz specializes in the creation of products that use a non-invasive, holistic approach that works to rejuvenate and restore the cells of the body back to their optimal state. Rick's philosophy is to create products with clean ingredients that nourish the body but also stimulate the body's natural cellular regeneration...

Let's talk about exercise...NOT from a critical YOU MUST DO THIS way...but from an opportunity to connect with your body. You choose how you use your energy. Worry, stress, and fear all require energy. Movement, workouts and exercise require the same energy. Our supply is limited. How might you begin to support and nourish the amazing and healthy body you are in? What would help you to create the MOMENTUM necessary to fully arrive in your body will loving attention? This is the ENERGY we are living from! Listen to this week's episode for more. Learn more about how Mary can help guide you in your journey at mary-howard.com  Connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online For more LOVE connect on IG@maryhoward.mc *All human experiences are nuanced. This podcast is intended for exploration and inspiration.   Please seek the proper mental and medical health professionals where necessary.* --- Send in a voice message: https://podcasters.spotify.com/pod/show/maryhowardmc/message

In today's episode, we are diving deep into the world of bioregulator peptides, what makes them unique when compared to other peptides, and different peptide stacks for different uses. Thanks so much for tuning in! Topics: 1. Introduction - Biohacking Congress Meet-up in Miami 2. Overview of Bioregulator Peptides - Introduction to bioregulator peptides - Comparison with other peptide types (e.g., bpc-157) - Advantages of bioregulator peptides due to size and permeability - Tissue-specific effects of bioregulators 3. Gene Regulation and Cellular Differentiation - Explanation of gene regulation's permanent impact on cell differentiation - Importance of gene expression in cell differentiation but also in the functional activity of the cell 4. Mechanism of Bioregulator Peptides - Interaction of bioregulator peptides with DNA regions - Binding to histone proteins at the gene promoter site - Activation of gene expression and protein synthesis - Tissue-specificity of bioregulator peptides 5. Discovery and Terminology of Bioregulator Peptides - Vladimir Khavinson's role in peptide bioregulator discovery - Extraction of peptides from various tissues - Introduction of synthetic bioregulator peptides - Terminology: cytomedines and cytogen 6. Examples of Bioregulator Peptides - Thymagen: Immunomodulatory effects - Epithalon (Epitalon): Anti-aging effects and telomere elongation - Cortagen: Benefits for central nervous system and neuroprotection - Pancragen: Influence on pancreas / metabolic dysfunction and diabetes - Pinealon: Neuroprotection, melatonin regulation, circadian rhythm, memory, etc... 7. Potential Applications and Stacking of Bioregulator Peptides - Discussion on administration methods (injections, sublingual, oral) - Introduction to an anti-aging stack - Components of the stack: epitalon, pinealon, BPC-157, NAD+ - Personal preferences on peptide selection Thanks for tuning in! Use code CHLOEP for 5% off all ⁠⁠⁠Timeline Nutrition products⁠⁠⁠ If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

She survived breast cancer - twice! And now she's on a team that's getting on bikes for a cross-country ride to raise money for cancer research, taking us inside her fitness training and faith mindset for next month's big challenge. (2:15) Susan Glisson starts by telling us how this former swimmer and softball player got into cycling, including an Ironman. Her second bout with cancer prompted her to put the bike down 8 years ago, but she picked it back up this year to take her life and body back from the disease. How does cycling differ from other sports, in terms of a workout? She explains the muscles you use, what burns, what kind of road bike she uses, and the bruises she's gotten. (6:36) Starting September 7, the Coast 2 Coast 4 Cancer ride will start in Oregon and end a month later in NJ. Susan is riding around 80 miles, 3 days straight - in late Sept - from St Louis MO to Indianapolis IN. The goal for the dozens of Bristol Myers Squib employees and cycling teammates is to raise $1 million for the V Foundation for Cancer Research. Here's how you can help: www.cancerbikeride.org. This competitive woman talks about her motivation to take on this big ride, at her age in her mid 50s, not as strong or fast as she used to be, but living life to the fullest. What about the last 5 months of training? She breaks down the schedule and numbers. (12:51) We discuss her personal cancer journey, from her first diagnosis in 1997 to the next one that involved a difficult 8 hour surgery, an emotional wakeup call from God, and mental strength through the pain. Susan also learned to eat clean. For this cycling adventure, she hydrates every 5 miles or 20 minutes, but PB&J sandwiches are favorites to eat. (21:52) She's also sending a message to her son and family that there's life after cancer! These cancer rides are also about bringing awareness and compressing the stigma she talks about. (26:40) For Susan, faith is also crucial as she lives and cycles, taking in God's beauty and knowing that anything is possible if she believes, as the Bible says. She was also a former athletic trainer at Auburn University (under coach Pat Dye), where her husband played football. Now, she's the one being served and trained as an athletic team member. Wee end with her talking about this Coast 2 Coast 4 cancer ride - the anxiety of the unknown, their average speed on the bikes, daily plans, and how to donate to this cause. I close out the episode in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

Have you ever felt like you betrayed yourself?We live in a culture that teaches us to forsake our own wants in favor of serving others. We operate from a place of “I'm fine,” and get stuck in functional freeze, even when from the outside it appears we're successful.María-Victoria Albina joins Erica for a discussion about resentment and obligation, setting and holding standards, and tending to your nervous system as you pursue embodiment and change.In this discussion: Changing the narrative on obligation Why setting standards and boundaries is a part of a self-reclamation How our nervous systems get stuck in functional freeze Why pushing too hard for ourselves to change can backfire Connect with María Victoria Albina: Website Instagram: @victoriaalbinawellness Feminist Wellness Podcast Anchored: Overcoming Codependency Resources:Embodiment, Agency, and Choicefulness with María-Victoria Albina Download María-Victoria's Free Meditations and Exercises Ratchet and Respectable Podcast Bittersweet: How Sorrow and Longing Make Us Whole, Susan Cain Ready to dive deeper?Change happens best when you have support. Find a community of like-minded individuals committed to helping each other show up and own their values in The Pause on the Play Community.Members get access to community conversations, office hours, Q&As with Erica and India, live workshops, our library of resources and replays, and more.Learn more at pauseontheplay.com/community

9HZ: Clean up unwanted energy68.05HZ: Exploration frequency99HZ: Returns all unwanted negative energy 396HZ: Expels and resolves negative energy544.44HZ: Ethernet cable cut offSupport this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode I'm excited to introduce you to Marisa Chadbourne. She is a myofascial release therapist and she's been my myofascial release therapist for many years. Marisa owns Touch of Health Myofascial Wellness Center in Sayville, NY. She created Touch of Health as a supportive and therapeutic environment to assist her clients through their healing process. Marisa is also a Certified NLP practitioner since 2019 and a locally and nationally published author regarding Fascia, the Mind-Body, and Subtle Energy. Today we talk about how myofascial release therapy can help people with muscle and joint pain, inflammation, stiffness, physical pain in general, and even recovery from trauma. The Myofascial Tissue The myofascial tissue is a network of tissue that spreads throughout your entire body. It connects your muscles, joints, and bones. It also provides support to your organs, helping to keep them in place. If you could see it, your fascia would look like a single sheet of tissue paper. The fascial system is omnipresent throughout the human body as one continuous web-like structure connecting all parts and systems together so, it's the only system in the body that actually comes in contact with every other system right down to the cellular level. The myofascial tissue has three major components: 1. elastin fibers, which give our bodily movement it's elasticity and stretch, 2. collagen fibers that give our physical structural support and 3. a ground substance which is a gel-like substance that mainly helps with intracellular communication. So, this matrix of collagen, elastin and ground substance is what holds our bodies upright. What is Myofascial Release Therapy Myofascial release therapy is a connective tissue therapy designed to bring the body back into its natural alignment by releasing facial restrictions, and in turn, this increases our range of motion. It also takes pressure off of pain sensitive structures within the body. All different types of injuries can be treated. It can even help people who have autoimmune disorders, neurological dysfunction, etc. During myofascial release therapy, the therapist applies light pressure by hand to find myofascial areas that feel stiff instead of elastic and movable. These stiff areas, or trigger points, are thought to limit muscle and joint movements, which can play a part in widespread muscle pain. The main difference between massage and myofascial release therapy is that in myofascial therapy we are focusing on the fascia or connective tissue, while in massage the main focus is on the muscles. With myofascial therapy, the goal is to release fascial restrictions in order to bring the body back into healthy alignment. This is done by using gentle sustained pressure of 5 minutes or more to make a very specific change within the connective tissue. A massage is more of a soft tissue mobilization technique. Another difference is in the intention to bring the whole body back into alignment by opening up the entire fascial system. For example, even if someone has neck pain, in myofascial release therapy we evaluate the whole-body posture instead of just focusing on one part of the body. What is a Myofascial Restriction? When we say there's a fascial restriction what we're mainly saying is that the ground substance part of the fascial system starts to become solidified. When that happens the elastin fibers, collagen and muscle fibers get stuck in the solidification and they're unable to slide across each other to do their job correctly. This will in turn stiffen movement and put pressure on pain sensitive structures. The main four causes for this solidification or facial restriction are surgery, repetitive movement, inflammatory responses and also trauma, whether it be physical or emotional trauma. This solidification can happen in response to our thoughts, environment or something that's happening to us on an emotional level. This is because of the mind-body connection and how they respond to each other. What we're looking for in myofascial release is what was the cause of the restriction. So we allow for there to be many different types of healing: structural healing, somatic healing, and emotional healing. Some people have an emotional release and some people don't. It really depends on the type of healing that they're looking for but it completely impacts the body much farther than people are aware of. When we open up a fascial restriction it's like opening up the dam of energy flow. Opening up the dam for more intercellular communication to flow smoothly. When we talk about emotion, a lot of times we refer to it as energy in motion, and when trauma happens in our lives, that energy can get stuck, leading to solidification of the ground substance. And so, as we shift the gel-like substance back to its normal state, the energy is released and that's what people are feeling. Sometimes during a myofascial release therapy the person might go into a meditative state or a deep relaxation state as this kind of therapy also stimulates the parasympathetic system and the vagus nerve. And that's when we have the opportunity to be able to go a little bit deeper in feeling and releasing trauma because we're not in the place of thought, but it has to happen naturally. Myofascial Release Therapy for Pain vs Maintenance This kind of therapy is good not only for when someone does get in pain (to help release it) but also for maintenance and preventing pain. What's important here is having body awareness and empowerment of how we can support ourselves during a treatment. It's important that people tune into their body to see how they feel over the next few days after their first session. Once people find that rhythm of what they need for maintenance they can make that decision on their own and so this decision is made from an innate place instead of being told what to do. If someone wants to make a lot of change quickly, they can do a myofascial intensive series, where the person comes in three to five times over one to two weeks and we get a lot done over that time. Then it's more likely for that change to stay with the person. We also teach people how to do self myofascial release at home so that release and opening that was made can be maintained at home by the patient by continuing to feel into their body and where they're restricted. This is the special relationship between the client and the practitioner doing work together and teaching the patient how to do it on his/her own. During this process you can also learn so much about your body, the signals it gives you and what it needs to heal. There are so many different symptoms that people come in with for this therapy, not just pain, but sleeping disorders, anxiety, fatigue, autoimmunity, neurological dysfunction, and they all benefit from this work. We look at symptoms as the signals the body is giving you. The most important part of the facilitation is guiding the client to get in touch with what these messages are on a subconscious level. This is another part that isn't just purely structural. We're looking at the body as a whole, mind, body and spirit, and how they are always working together. Combining Myofascial Therapy with Other Treatments When we identify that inflammation is causing the fascial restriction, we then ask why the inflammation is there in the first place. We need to take a look at your diet for example, so the client might be advised to take the healing to the next level by talking to a Functional Practitioner or a Naturopathic Dr. to help them. Then they get the benefit of both by working synergistically. As the inflammation is coming down and the body's healing, then there's less likelihood of repeated issues coming up. We don't want to just keep continuing releasing the same fascial restrictions over and over again. If what is causing the issue is a repetitive movement for example, then the client is oriented to find out how they can change that movement, and how they can change the inflammatory response. They need to make an ergonomic change. Or someone has a compensatory pattern from some type of physical movement they've been doing their whole life, then they can also do physical therapy along with myofascial release. This is because if you just continue to work on the restriction, without addressing the cause, you may not be solving the problem. So it is a priority to think about what other approaches will complement myofascial release therapy for each individual so that you can feel better for good. At the same time, myofascial therapy helps other approaches to work better because the fascia connects with all the other systems in the body. By opening fascial communication, it is going to support healing on every other level. If you want to reach out to Marisa and learn more about how she can help you, please make sure to check out her website or her Instagram @touchofhealthny. To understand my approach to helping people recover from stress and trauma with my Stress Recovery Protocol, you may want to start by reading my book Master Your Stress Reset Your Health. In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online. You can also sign up for my Stress Warrior Program here. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my New 14-Day Detox Program here. In the Detox Program I teach you to connect with yourself, and use mind-body tools, such as biofeedback, to process emotions. For the most comprehensive support to recover from stress and trauma, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

BACK PAIN... I'll admit, maybe not the sexiest topic, but arguably one of the MOST important topics that not enough people are talking about or are aware of.   BACK HEALTH & BACK PAIN - I can almost guarantee most of you tuning in have at some point experienced back pain, or maybe you presently have back issues that just don't seem to ever correct themselves. In this episode, I have President of Back Fit Pro and Owner of Spirit & Spine Restoration in Victoria BC, Sarah (who is also my bestie in real life), join me to discuss everything spine, common back injuries, how over training is causing you more harm and sabotaging your progress, and how to listen to your body to ensure you are supporting yourself for the long term!   I personally struggled from a year long chronic injury that had me in a ton of pain and almost unable to get out of bed for months - yet no one could tell me what was wrong. I had multiple tests done, had gone to the ER multiple times, saw several professionals and yet zero answers. It wasn't until about a year later, when thankfully the universe brought Sarah into my life, that she was able to distinguish my intolerable stomach pain as a bulged disc in my spine which had been radiating pain (likely due to years of bodybuilding and over training / not properly taking care of my spine health!). This subject is eye opening, and we provide you with some great things to consider as well as some ways to rest or support your back if you do experience pain, if you're sitting for long hours for work, or if you just want to prioritize long term back health (which we all should be doing!).   Reach out to Sarah if you have back pain, and check out some of her other resources:   Sarah's website: www.sarahbackfit.com Sarah's email: sarah@backfitpro.com  Backfitpro's Website: www.backfitpro.com  Link to “Back Mechanic” by Stuart McGill: https://www.backfitpro.com/books/back-mechanic-the-mcgill-method-to-fix-back-pain/  (10% off code for the book: “SarahBFP2021”)

Finding that you've sacrificed your health for your career or your family?  Feeling your confidence has taken a hit when you take your shirt off and look in the mirror?  Are men really that different than women when it comes to fitness, healthy living and weight loss?  Brian Gryn is a personal trainer, golfer, author and host of the Eat Lean and Get Clean podcast.  He specializes in helping middle aged men transform their health and their lives. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Brian Gryn on his fat burning blueprint as well as tips for lifelong health and vitality.    What You'll Learn In This Episode: How fasting time frames are individual The importance of connecting to your why when it comes to health & fitness Why mindset and removing obstacles to being healthy is so important The importance of resetting the circadian rhythm for your health Labs to test to evaluate your metabolism fully Resources From the Show:  Brian's Website Brian's Podcast Discovery Call with Brian for his 1:1 Fat Burner Blueprint 6 month program Stepladder System - Brian's Book

Kristy Yoder and Olly Woods of Body Reset discuss how and why busy entrepreneurs should get their energy and body back to be more efficient in their personal and professional lives on today's episode of the Master Delegator Podcast.Today will be the first time on the podcast to talk about how to help busy entrepreneurs with their health and wellness, primarily through body improvement and diet.Episode Highlights:04:15: Who is Olly Wood?07:43: What should a business owner prioritize focusing on?11:19: Implementing 10 3 2 1 rule19:06: We are what we eat (Understanding what diet does in your body)24:36: Resetting our body and mindset26:42: What's the best use of your time (hiring a coach for both your health and business)29:15: Understanding what stresses your body 32:33: Delegating outcomes rather than just tasks35:55: Maintaining a relationship-based connection with your VA/s24:15: Working with your client's brand preferencesAbout Olly WoodOlly Wood is a Nutritionist & Exercise Specialist with over 20,000hrs coaching experience working with clients directly. Olly founded Body Reset, a health and wellness company that creates sustainable strategies for busy entrepreneurs to get their body and mind back on their side. Now, his company is one of the most sought-after experts in online coaching for business owners and busy professionals over 40.Learn more about him here:Website: https://bodyreset.online/ Facebook: https://www.facebook.com/thebodyreset/ Are you in need of any assistance? Are you tired and running out of time? It's time to start looking for a virtual assistant! Learn how to get your freedom and life back by visiting Smartvirtualassistants.comBe part of our Facebook community page for entrepreneurs who want to become a master delegator. Do you want to learn how to hire a virtual assistant? Access our free training. Want to know how to delegate effectively? Get access to our mini-course!

Today we're getting REAL REAL & normalizing feeling like you want your “old body back” during pregnancy. This is something I've personally felt & also felt SUPER guilty for feeling (because I know what a GIFT pregnancy is & I am SO FREAKING GRATEFUL FOR IT!) So I want to let you know you're not alone if you do feel this way & how we can move through it & feel better along the way. I'm also announcing something SO exciting for moms & moms to be who want to do things DIFFERENTLY & get a real time, UNFILTERED experience of pregnancy, postpartum & motherhood!Learn more about The Motherhood UNFILTERED Membership, here!!As always, apply to Join the Mind Your Hormones Method, HERE!New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast

Today I am honored to connect with my good friend and multiple-time past guest, Ben Azadi!  Ben was most recently with me on Podcasts #149 and #101. He is a prolific social media star and a fasting and ketogenic dieting expert. He is known as “The Health Detective” because he investigates dysfunction and educates, not medicates, to return the body to normal function. Ben is the founder of Keto Kamp and the popular Keto Kamp podcast. Today, Ben and I use an Ask Me Anything format and dive into listener questions. We talk about the nuances of macronutrients, fasting, and supplements. We discuss gut health and how changing your diet and intermittent fasting can help the body realign and be better balanced. We get into troubleshooting with fasting, including insomnia-related issues, and we also discuss the DUTCH test and how it can be beneficial in conjunction with other lab tests. I love doing AMAs, and I hope you will enjoy listening to my conversation with Ben Azadi. IN THIS EPISODE YOU WILL LEARN: Serita asks how to keep her energy up while on a keto diet and fasting. Mary Julie wants to know what is happening inside her body when her ketones are 1.8, but her glucose is 115, 19 hours into a fast. How does losing sex hormones when approaching perimenopause and menopause make women less metabolically flexible? Why is it essential to stay hydrated and get enough good quality sleep every night? How circadian rhythm impacts our metabolic flexibility. How breathing exercises can help us get into the parasympathetic state. Janie would like to know how much protein her body can absorb at once and how much protein she should consume over a 24-hour period. Suzanne lives a clean lifestyle and wants to know if there is a way to shift the metabolism of estrogen away from the 4OH pathway. (She is referring to the DUTCH test. A listener asks how to use fasting to help with candida. Michaela was recently diagnosed with gallstones and has one blocked duct. She read that saturated fat is not good for her condition, so she wants to know what she can eat to stay on keto. Lena has been doing strict keto with OMAD for three months, but her GGT is very high. She asks if that could be due to fasting. Why we tend to experience insomnia while doing a ketogenic diet, and how to address chronic insomnia patterns. Mary Jo wants to know when to take my creatine supplement powder. Ben and I discuss the supplements we use. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Ben Azadi On his website On Instagram, Facebook, LinkedIn, YouTube, TikTok The Keto Kamp Podcast Ben Azadi Speaker Reel Episode 149 – Keto Flex, Feasting and Fasting: Bringing the Body Back to Normal  Episode 101 Keto and Fasting the RIGHT Way with Ben Azadi Books mentioned: The Circadian Diabetes Code by Dr. Satchin Panda Wheat Belly by William Davis Super Gut by William Davis Breath by James Nestor

As life goes on getting older and having kids can be taxing, but Arlene Santiago joins Steve and Jane this morning with a plan on how you can get back to where you once were.  A simple diet and regular exercising throughout your day will bring you amazing results and it's easier than you think.See omnystudio.com/listener for privacy information.

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter    And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005   Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​   #newyorkmuscleradio 

On today's show, we learned a lot more about sea spiders than we ever thought we would. Just wait til you hear about the body part they grow back. For the whole podcast, as well as a ton of other exclusive perks, sign up to be a Fancy Idiot at FreeBeerAndHotWings.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm back New Year 2023 with Season 6 !!! It's incredible that I'm hitting TWO YEARS hosting Real Beauty with FD and I LOVE every second of it ! Thank you all for joining me. For the next two episodes I'm honored to be joined by body-peace coach Nina Manolson. Hit me up at @choosandfashiondoos

Joseph Nations Delivered Israel's Body Back to the Land. A surprising look at the last two Torah Portions, Vayigash & Vayechi.  Are the Ezekiel prophesied dry bones of Israel with sinew and flesh on them actually the embalmed body of Israel which the Joseph nations delivered back to the land of Israel in 1949?  Did the ancient nation of Israel die with Y'shua and become embalmed 2000 years ago?  Israel the man... 7 Years of Plenty followed by 7 Years of Famine followed by the death and 40 day embalming of Joseph's father Israel, followed by 70 days of mourning in all Egypt and then 7 more days of mourning by Joseph after he delivers Israels embalmed body back to Canaan.  Has the nation of Israel been following after the pattern of Israel the man for the last 2000 years since the ancient nation of Israel died with Y'shua and went through a 40 year embalming process?  Are we possibly entering the last 7 years of Joseph's mourning for his father after delivering him back to the land?  We will follow the scriptural patterns in today's program and see where they lead us.

What is peptide therapy and what does it have to do with weight-loss? What role do peptides play in improving chronic conditions, anti-aging, and longevity? Gabriella Woldman is the Director of operations and the Patient care coordinator for Alegro Health & Wellness, who is here to answer these questions, and more, on today's episode of Food Heals. Peptides are short-chain amino acids found naturally in the body. The GLP-1 peptide hormone that we are talking about today is produced in the small intestine. It increases the body's ability to produce insulin, inhibits glucagon, and decreases appetite, resulting in healthy and effective weight loss. It is self administered as a small subcutaneous injection which is injected into the subcutaneous fat weekly. Peptide therapy has been shown to assist patients with losing weight, reducing chronic pain, improving immune function, hormone regulation, cardiovascular health, and so much more. Today we are specifically speaking about Semaglutide and B-12 which is what Allison has been taking to lose 16 pounds in 9 weeks. We are not discussing Wegovy or Ozempic which are the brand names of this peptide. Allison has not tried those and cannot speak to their side effects, nor effectiveness. Learn more at Alegro Health: Web site: www.alegrohealth.net  Tik Tok: www.tiktok.com/@alegrohealth Instagram : alegrohealth_wellness  Go to AlegroHealth.net to get started on Peptide Therapy. Be sure to mention Food Heals for an amazing special offer

Welcome to the Smart Nutrition Made Simple Show. I'm your host as always, Ben Brown. And in today's podcast, I talk with my friend Jasmine Daley. She's a small business owner, she's a wife, and she's a mother of 8 kids. Yes, you heard me right. 8 kids!  After suffering a stroke and experiencing post-partum depression Jasmine realized she needed a change and she joined the Smart Nutrition coaching program.  Prior to joining the program, Jasmine was killing herself with high-intensity interval training workouts, with fad diets, only to lose and gain the same 10 lbs over and over again. Just after a year of joining our coaching program Jasmine is down more than 40 lbs and her success has translated to all aspects of her life. Most notably, her marriage, her family, and her business. I'm super excited for you to hear Jasmine's story and her results resonate with you and you want to see if the Smart Nutrition coaching program is the right for you, then let's chat. You can schedule a free nutrition strategy call  at https://www.bslnutrition.com/free-strategy-call/ I hope you guys enjoy this episode with my friend Jasmine.   RESOURCES:   Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/   Connect with Ben:   Join our Nutrition Community: https://www.smartnutritionmadesimple.com   Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com   Connect with us on Instagram: https://instagram.com/bslnutrition

I had the pleasure of having my dear friend, Liz Stone, as a guest on my newest podcast episode. She has her own unique story of experiencing and then dealing with unresolved trauma for years, so I was excited to bring her on and dive more into this topic today. Liz Stone is a trauma survivor and now a trauma healing mentor and sound healing practitioner. She is the owner and founder of the Balanced Stone, a beautiful healing center in Utah that offers hope and healing through trauma informed resources, classes, and practitioners.    In today's episode, we're talking about: -What trauma actually is, and how it impacts everything as it becomes ‘locked' in your tissues -Liz's personal story of experiencing what's known as ‘trauma stacking' as a teenager, which eventually led to agoraphobia and PTSD in her adult life -How the healing process starts (and what may or may not work for you when you're trying to heal) -Why your body (specifically your heart) is actually the safest place for you to be -Various methods and tools you can use to reconnect with your body -Recognizing that the authority in your healing is you (your higher self)   My conversation with Liz was truly special; she is so full of joy, love, and wisdom, and she has a sincere desire to help others navigate their trauma. We talked about how so many of us are ‘doers', and we use being busy as an avoidance tool. We think we're going to ‘do' our way to our health and clean up our trauma, but that's just not how it works. Trauma creates resistance for you to be able to experience the joy, happiness, peace, clarity and calm that are on the other side. It's time for you to take that first step (wherever you decide to start), because you are worth it, and you deserve to live the life you want!   Connect with Liz on Instagram and Facebook Learn more about Liz and how you can connect with her to start your own healing journey: https://thebalancedstone.com/ Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/ I would love to continue this conversation-connect with me over on Instagram! FULL SHOW NOTES: https://wendybunnell.com/episode112

On this episode: The ”Poddin' Next Door" crew is finally back to basics. B-Body joins the crew for a very special episode. They hit on some current topics, get an update from B-Body, they live, they love, they laugh…Thanks for the support.

Every marketed fitness program is a business. Don't forget that.Getting back into movement after two years of being locked downSedentary jobs have increased 83% since the 1950sThe lack of athleticism and abundance of obesity in our youth is alarmingThe "If/Then Approach." An easy way to help young and old alikeEverything is a binary decision, a choice. We can do hard things.  Challenge yourselfMovement is not just good for your body but for your brain and productionOvertraining your sport-talented child. What to watch for as a parent.Physically and mentally weak people raising physically and mentally weak peopleHaving a long term plan and not short-sighted quick goals is the key to maintaining good health

“I always say I'm trying to go back to intuitive eating because obviously that's what I did for 35 years of my life before I got pregnant, I was eating intuitively and it worked for me really well, my body is still healthy. “- Anita Musiol   In this episode of the podcast, we welcome Anita Musiol, she is a coach, educator, speaker, and author. She's dedicated to helping people transform their lives through food and body acceptance. Anita found her way back to intuitive eating after years of struggling, and urges listeners to find their own path to freedom. She has been body conscious her whole life and when she got pregnant, she only gained weight on her belly. This experience has left her to feel vulnerable after having a child, and with all the changes going on in her life at the time, it was easy for other people to tell her what she should be doing to look good. She discusses her experiences with intuitive eating, which is when you eat based on your body and not according to a diet plan.   [00:01 - 10:36] The Struggle With Food Restriction and Weight Obsession Katy introduces Anita Musiol Anita shares her story of struggling with food restriction and weight obsession after getting pregnant, and eventually finding her way back to intuitive eating She talks about her turning point When she got pregnant, she only gained a little weight despite having a C-section She heard comments from people about how she needed to “look good” She shares that after her sone was born and she could start exercising to lose the weight off naturally, she would still hear comments about how women need to lose weight in order to “look good”   [10:37 - 26:47] Finding Your Way Back With Intuitive Eating Anita talks about pregnancy and having children is such an interesting element of how women relate to their bodies She says that it's common and normal for bodies to change, and to be at a higher weight after you've had babies That's what happens to our bodies That alone makes women afraid of getting pregnant again   [26:48 - 29:10] How to Stop Your Body From Weight Cycling She talks about how she struggled with her weight for many years and how she eventually found out that her weight was not always under her control She has tried different diets and methods of weight loss but none of them worked for very long She eventually find intuitive eating and decided to try it out She realized that the set point weight might change depending on how often she dieted in the past She found that intuitive eating is a way of eating that allows for hunger and fullness to be self-determined, rather than based on external cues When struggling with body image, one of the best things to do is to be grateful for their health and feel good about themselves One of the best pieces of advice that she has ever received is to stay true to themselves   [32:25 - 39:05] Wrapping up! Anita shares that being true to yourself is being honest with your thoughts, feelings, and actions Listening to your body is important for intuitive eating Save tons of time and money by planning meals ahead! Grab Dr. Katy's FREE Six Simple Steps to Menu Planning guide at com/menuplan!   Key Quotes “Let yourself eat when you want and what you want.” - Anita Musiol “I guess for some people it's easier or faster to bounce back and others are not even bouncing back because they've been dieting all their lives, so they kind of probably have to teach themselves or their body needs to teach itself.”  - Anita Musiol “Everybody's body is different in terms of how it kind of responds after pregnancy and after giving birth… That's not how biology works. We don't get anything back it's we just have our body the way it is and we have to be able to move forward with that.” - Katy Harvey  Resource Mentioned: Set Point Weight Theory   Connect with Anita Learn more about her on her website, Facebook, and Instagram!   JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com   Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies   Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net  LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.

Struggling with weight gain, irregular or no periods, and/or excessive acne? There could be an underlying cause...We're talking all things PCOS today with our now official head assistant coach of VGFN Alex Long!PCOS, in short, is a hormonal disorder usually caused by an excess production of androgens such as testosterone and DHEA. When it comes to treating PCOS, contrary to most medical approaches, is not a one size fits all approach and that's why discussions need to occur with educated practitioners like Alex.In today's episode, we will discuss the 4 types of PCOS, how to arm yourself with the right information, give you a real life VGFN client example, and ways from a lifestyle perspective to aid in reducing or potentially eliminating symptoms.  Time Stamps:  (1:17) Recently Promoted Head Coach Alex Long (2:48) Women and PCOS (3:58) What is PCOS? (7:20) 4 Root Causes of PCOS (20:20) Armoring Yourself with Information (32:28) Our Client Kayla Example (48:55) 1-1 Coaching Support For You (49:30) Where to Find Alex---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Bryan Gryn helps men transform their lives through nutrition and integrative lifestyle hacks. With his Integrative Institute of Nutrition education and 10 years of group training/coaching, he has learned that eating can help the body heal itself. Sometimes it takes small daily changes to make the biggest impact.He has never believed in diets or counting calories. Eating whole, real foods makes the most positive impact on the body. His goal is to find what works for you because everybody is unique.In this episode Brian and I discuss the benefits ofIntermittent FastingThe benefits of consistent exerciseWhy consistency is key to your successAnd much moreWebsite:www.briangryn.com