Podcasts about body back

Lia Mundell is with Body Back personal fitness and joins Africa to speak on fitness for elderly people and why it's crucial.See omnystudio.com/listener for privacy information.

Lia Mundell is a trainer with Body Back fitness-at-home and joins Africa to speak on training at home, with little to no equipment – and introduces the idea that one could have a personal trainer come to your home to assist you in reaching your fitness goalsSee omnystudio.com/listener for privacy information.

On today's episode of Empowered in Health, we're diving into one of the deeper mental soundtracks and messages that has been shared over and over and over when it comes to women's health and wellness. This idea that the goal should be to "get your body back" postpartum. Or in perimenopause. Or really in any stage of life. Here's why I don't love it. We're not going back. The truth is, we are meant to evolve throughout our lifetime. When we step into motherhood, everything is different. So the idea of the focus on "getting back" to where we were is doing women everywhere a massive disservice. This messaging will hold us hostage forever if we don't keep up the hard work to unpack it and break it down. As I mention several times - this isn't an easy process. Personally, I'm still doing SO much uncomfortable unlearning and growth through this concept...as I've been absorbing the message for years, like millions of other women. So today - I want to empower you to step into the 2.0 version of yourself. And beyond. To chase evolution and strength and new and bold action like never before. FORWARD is the best way and the only way to continue to reach our goals from the inside out. I'd love to hear from you - what do you think of this message? Are you tired of hearing "get your body back" too? To watch the full episode of today's podcast over on YOUTUBE - click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/aGx-NCU2I98 Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠erinktrier@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast/Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Personal IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Health Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you experiencing unexpected changes like hair loss, sleep disturbances, or bloating? It could be your hormones!... Take charge of your body and your life, claim your body back! This is a MUST listen! If you're in your early 30s it's time to start preventative measures. In this insightful episode, join host Brandi as she sits down with Jackie Dunham, a Menopause Society Certified practitioner and founder of her new program Harmonique out of the Coop Pharmacy. Jackie sheds light on the often overlooked phases of perimenopause, menopause, and beyond, offering practical tips and strategies to help you prepare and navigate this transformative journey with grace and confidence. Tune in to learn how to restore hormonal harmony and reclaim your vitality today! Menopause Society Certified Practitioner MSCP. I have also studied with the BHRT Academy (Bioidentical Hormone Replacement Therapy). The name of the program is Harmonique. It is a “personal path to hormonal harmony”. An individualized treatment program primarily for women where we develop a treatment program using bioidentical hormones, supplements, nutrition and lifestyle measures to help the patient alleviate troublesome symptoms and achieve optimal health. The program is offered through the Coop Marketplace Pharmacy and the best way to reach me is by email at harmonique@lloydminstercoop.com. 

Ali talks about how she overcame her excuses to feel amazing in her body again. Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community

We have just started a new year, and with it, we are building momentum to go after our goals and make out of 2024 our best year yet!One of the goals most people pursue during this new start is achieving a weight loss and fat loss goal, and to guide us in this conversation, I invited Lisa Agen from "Your Lean Life" to talk about what it takes to start and succeed on a weight loss journey. In this episode: - Let's get real: how my fat loss journey led me to connect with Lisa and finally achieve my goals. - A chat with Lisa: how her journey led her into weight loss coaching and how she has supported the journey of so many people back to health. - What you need to know and understand about weight loss. If you are ready to achieve your goals, you can contact Lisa by clicking here and exploring the testimonials and reviews on her website. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

Looking 4 Healing Radio with Nichola Burnett – Pure Vibranz specializes in the creation of products that use a non-invasive, holistic approach that works to rejuvenate and restore the cells of the body back to their optimal state. Rick's philosophy is to create products with clean ingredients that nourish the body but also stimulate the body's natural cellular regeneration...

Looking 4 Healing Radio with Nichola Burnett – Pure Vibranz specializes in the creation of products that use a non-invasive, holistic approach that works to rejuvenate and restore the cells of the body back to their optimal state. Rick's philosophy is to create products with clean ingredients that nourish the body but also stimulate the body's natural cellular regeneration...

Let's talk about exercise...NOT from a critical YOU MUST DO THIS way...but from an opportunity to connect with your body. You choose how you use your energy. Worry, stress, and fear all require energy. Movement, workouts and exercise require the same energy. Our supply is limited. How might you begin to support and nourish the amazing and healthy body you are in? What would help you to create the MOMENTUM necessary to fully arrive in your body will loving attention? This is the ENERGY we are living from! Listen to this week's episode for more. Learn more about how Mary can help guide you in your journey at mary-howard.com  Connect and talk all about YOU with a consultation call: https://www.mary-howard.com/book-online For more LOVE connect on IG@maryhoward.mc *All human experiences are nuanced. This podcast is intended for exploration and inspiration.   Please seek the proper mental and medical health professionals where necessary.* --- Send in a voice message: https://podcasters.spotify.com/pod/show/maryhowardmc/message

In the lead up to the FitHer Expo happening next month, Mike E & Emma speak with personal trainer Kayla Itsines ahead of her first live OG Kayla Bootcamp in 4 years!Subscribe on LiSTNR: https://play.listnr.com/podcast/mike-e-and-emmaSee omnystudio.com/listener for privacy information.

In today's episode, we are diving deep into the world of bioregulator peptides, what makes them unique when compared to other peptides, and different peptide stacks for different uses. Thanks so much for tuning in! Topics: 1. Introduction - Biohacking Congress Meet-up in Miami 2. Overview of Bioregulator Peptides - Introduction to bioregulator peptides - Comparison with other peptide types (e.g., bpc-157) - Advantages of bioregulator peptides due to size and permeability - Tissue-specific effects of bioregulators 3. Gene Regulation and Cellular Differentiation - Explanation of gene regulation's permanent impact on cell differentiation - Importance of gene expression in cell differentiation but also in the functional activity of the cell 4. Mechanism of Bioregulator Peptides - Interaction of bioregulator peptides with DNA regions - Binding to histone proteins at the gene promoter site - Activation of gene expression and protein synthesis - Tissue-specificity of bioregulator peptides 5. Discovery and Terminology of Bioregulator Peptides - Vladimir Khavinson's role in peptide bioregulator discovery - Extraction of peptides from various tissues - Introduction of synthetic bioregulator peptides - Terminology: cytomedines and cytogen 6. Examples of Bioregulator Peptides - Thymagen: Immunomodulatory effects - Epithalon (Epitalon): Anti-aging effects and telomere elongation - Cortagen: Benefits for central nervous system and neuroprotection - Pancragen: Influence on pancreas / metabolic dysfunction and diabetes - Pinealon: Neuroprotection, melatonin regulation, circadian rhythm, memory, etc... 7. Potential Applications and Stacking of Bioregulator Peptides - Discussion on administration methods (injections, sublingual, oral) - Introduction to an anti-aging stack - Components of the stack: epitalon, pinealon, BPC-157, NAD+ - Personal preferences on peptide selection Thanks for tuning in! Use code CHLOEP for 5% off all ⁠⁠⁠Timeline Nutrition products⁠⁠⁠ If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

She survived breast cancer - twice! And now she's on a team that's getting on bikes for a cross-country ride to raise money for cancer research, taking us inside her fitness training and faith mindset for next month's big challenge. (2:15) Susan Glisson starts by telling us how this former swimmer and softball player got into cycling, including an Ironman. Her second bout with cancer prompted her to put the bike down 8 years ago, but she picked it back up this year to take her life and body back from the disease. How does cycling differ from other sports, in terms of a workout? She explains the muscles you use, what burns, what kind of road bike she uses, and the bruises she's gotten. (6:36) Starting September 7, the Coast 2 Coast 4 Cancer ride will start in Oregon and end a month later in NJ. Susan is riding around 80 miles, 3 days straight - in late Sept - from St Louis MO to Indianapolis IN. The goal for the dozens of Bristol Myers Squib employees and cycling teammates is to raise $1 million for the V Foundation for Cancer Research. Here's how you can help: www.cancerbikeride.org. This competitive woman talks about her motivation to take on this big ride, at her age in her mid 50s, not as strong or fast as she used to be, but living life to the fullest. What about the last 5 months of training? She breaks down the schedule and numbers. (12:51) We discuss her personal cancer journey, from her first diagnosis in 1997 to the next one that involved a difficult 8 hour surgery, an emotional wakeup call from God, and mental strength through the pain. Susan also learned to eat clean. For this cycling adventure, she hydrates every 5 miles or 20 minutes, but PB&J sandwiches are favorites to eat. (21:52) She's also sending a message to her son and family that there's life after cancer! These cancer rides are also about bringing awareness and compressing the stigma she talks about. (26:40) For Susan, faith is also crucial as she lives and cycles, taking in God's beauty and knowing that anything is possible if she believes, as the Bible says. She was also a former athletic trainer at Auburn University (under coach Pat Dye), where her husband played football. Now, she's the one being served and trained as an athletic team member. Wee end with her talking about this Coast 2 Coast 4 cancer ride - the anxiety of the unknown, their average speed on the bikes, daily plans, and how to donate to this cause. I close out the episode in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

Have you ever felt like you betrayed yourself?We live in a culture that teaches us to forsake our own wants in favor of serving others. We operate from a place of “I'm fine,” and get stuck in functional freeze, even when from the outside it appears we're successful.María-Victoria Albina joins Erica for a discussion about resentment and obligation, setting and holding standards, and tending to your nervous system as you pursue embodiment and change.In this discussion: Changing the narrative on obligation Why setting standards and boundaries is a part of a self-reclamation How our nervous systems get stuck in functional freeze Why pushing too hard for ourselves to change can backfire Connect with María Victoria Albina: Website Instagram: @victoriaalbinawellness Feminist Wellness Podcast Anchored: Overcoming Codependency Resources:Embodiment, Agency, and Choicefulness with María-Victoria Albina Download María-Victoria's Free Meditations and Exercises Ratchet and Respectable Podcast Bittersweet: How Sorrow and Longing Make Us Whole, Susan Cain Ready to dive deeper?Change happens best when you have support. Find a community of like-minded individuals committed to helping each other show up and own their values in The Pause on the Play Community.Members get access to community conversations, office hours, Q&As with Erica and India, live workshops, our library of resources and replays, and more.Learn more at pauseontheplay.com/community

9HZ: Clean up unwanted energy68.05HZ: Exploration frequency99HZ: Returns all unwanted negative energy 396HZ: Expels and resolves negative energy544.44HZ: Ethernet cable cut offSupport this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode I'm excited to introduce you to Marisa Chadbourne. She is a myofascial release therapist and she's been my myofascial release therapist for many years. Marisa owns Touch of Health Myofascial Wellness Center in Sayville, NY. She created Touch of Health as a supportive and therapeutic environment to assist her clients through their healing process. Marisa is also a Certified NLP practitioner since 2019 and a locally and nationally published author regarding Fascia, the Mind-Body, and Subtle Energy. Today we talk about how myofascial release therapy can help people with muscle and joint pain, inflammation, stiffness, physical pain in general, and even recovery from trauma. The Myofascial Tissue The myofascial tissue is a network of tissue that spreads throughout your entire body. It connects your muscles, joints, and bones. It also provides support to your organs, helping to keep them in place. If you could see it, your fascia would look like a single sheet of tissue paper. The fascial system is omnipresent throughout the human body as one continuous web-like structure connecting all parts and systems together so, it's the only system in the body that actually comes in contact with every other system right down to the cellular level. The myofascial tissue has three major components: 1. elastin fibers, which give our bodily movement it's elasticity and stretch, 2. collagen fibers that give our physical structural support and 3. a ground substance which is a gel-like substance that mainly helps with intracellular communication. So, this matrix of collagen, elastin and ground substance is what holds our bodies upright. What is Myofascial Release Therapy Myofascial release therapy is a connective tissue therapy designed to bring the body back into its natural alignment by releasing facial restrictions, and in turn, this increases our range of motion. It also takes pressure off of pain sensitive structures within the body. All different types of injuries can be treated. It can even help people who have autoimmune disorders, neurological dysfunction, etc. During myofascial release therapy, the therapist applies light pressure by hand to find myofascial areas that feel stiff instead of elastic and movable. These stiff areas, or trigger points, are thought to limit muscle and joint movements, which can play a part in widespread muscle pain. The main difference between massage and myofascial release therapy is that in myofascial therapy we are focusing on the fascia or connective tissue, while in massage the main focus is on the muscles. With myofascial therapy, the goal is to release fascial restrictions in order to bring the body back into healthy alignment. This is done by using gentle sustained pressure of 5 minutes or more to make a very specific change within the connective tissue. A massage is more of a soft tissue mobilization technique. Another difference is in the intention to bring the whole body back into alignment by opening up the entire fascial system. For example, even if someone has neck pain, in myofascial release therapy we evaluate the whole-body posture instead of just focusing on one part of the body. What is a Myofascial Restriction? When we say there's a fascial restriction what we're mainly saying is that the ground substance part of the fascial system starts to become solidified. When that happens the elastin fibers, collagen and muscle fibers get stuck in the solidification and they're unable to slide across each other to do their job correctly. This will in turn stiffen movement and put pressure on pain sensitive structures. The main four causes for this solidification or facial restriction are surgery, repetitive movement, inflammatory responses and also trauma, whether it be physical or emotional trauma. This solidification can happen in response to our thoughts, environment or something that's happening to us on an emotional level. This is because of the mind-body connection and how they respond to each other. What we're looking for in myofascial release is what was the cause of the restriction. So we allow for there to be many different types of healing: structural healing, somatic healing, and emotional healing. Some people have an emotional release and some people don't. It really depends on the type of healing that they're looking for but it completely impacts the body much farther than people are aware of. When we open up a fascial restriction it's like opening up the dam of energy flow. Opening up the dam for more intercellular communication to flow smoothly. When we talk about emotion, a lot of times we refer to it as energy in motion, and when trauma happens in our lives, that energy can get stuck, leading to solidification of the ground substance. And so, as we shift the gel-like substance back to its normal state, the energy is released and that's what people are feeling. Sometimes during a myofascial release therapy the person might go into a meditative state or a deep relaxation state as this kind of therapy also stimulates the parasympathetic system and the vagus nerve. And that's when we have the opportunity to be able to go a little bit deeper in feeling and releasing trauma because we're not in the place of thought, but it has to happen naturally. Myofascial Release Therapy for Pain vs Maintenance This kind of therapy is good not only for when someone does get in pain (to help release it) but also for maintenance and preventing pain. What's important here is having body awareness and empowerment of how we can support ourselves during a treatment. It's important that people tune into their body to see how they feel over the next few days after their first session. Once people find that rhythm of what they need for maintenance they can make that decision on their own and so this decision is made from an innate place instead of being told what to do. If someone wants to make a lot of change quickly, they can do a myofascial intensive series, where the person comes in three to five times over one to two weeks and we get a lot done over that time. Then it's more likely for that change to stay with the person. We also teach people how to do self myofascial release at home so that release and opening that was made can be maintained at home by the patient by continuing to feel into their body and where they're restricted. This is the special relationship between the client and the practitioner doing work together and teaching the patient how to do it on his/her own. During this process you can also learn so much about your body, the signals it gives you and what it needs to heal. There are so many different symptoms that people come in with for this therapy, not just pain, but sleeping disorders, anxiety, fatigue, autoimmunity, neurological dysfunction, and they all benefit from this work. We look at symptoms as the signals the body is giving you. The most important part of the facilitation is guiding the client to get in touch with what these messages are on a subconscious level. This is another part that isn't just purely structural. We're looking at the body as a whole, mind, body and spirit, and how they are always working together. Combining Myofascial Therapy with Other Treatments When we identify that inflammation is causing the fascial restriction, we then ask why the inflammation is there in the first place. We need to take a look at your diet for example, so the client might be advised to take the healing to the next level by talking to a Functional Practitioner or a Naturopathic Dr. to help them. Then they get the benefit of both by working synergistically. As the inflammation is coming down and the body's healing, then there's less likelihood of repeated issues coming up. We don't want to just keep continuing releasing the same fascial restrictions over and over again. If what is causing the issue is a repetitive movement for example, then the client is oriented to find out how they can change that movement, and how they can change the inflammatory response. They need to make an ergonomic change. Or someone has a compensatory pattern from some type of physical movement they've been doing their whole life, then they can also do physical therapy along with myofascial release. This is because if you just continue to work on the restriction, without addressing the cause, you may not be solving the problem. So it is a priority to think about what other approaches will complement myofascial release therapy for each individual so that you can feel better for good. At the same time, myofascial therapy helps other approaches to work better because the fascia connects with all the other systems in the body. By opening fascial communication, it is going to support healing on every other level. If you want to reach out to Marisa and learn more about how she can help you, please make sure to check out her website or her Instagram @touchofhealthny. To understand my approach to helping people recover from stress and trauma with my Stress Recovery Protocol, you may want to start by reading my book Master Your Stress Reset Your Health. In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online. You can also sign up for my Stress Warrior Program here. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my New 14-Day Detox Program here. In the Detox Program I teach you to connect with yourself, and use mind-body tools, such as biofeedback, to process emotions. For the most comprehensive support to recover from stress and trauma, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

BACK PAIN... I'll admit, maybe not the sexiest topic, but arguably one of the MOST important topics that not enough people are talking about or are aware of.   BACK HEALTH & BACK PAIN - I can almost guarantee most of you tuning in have at some point experienced back pain, or maybe you presently have back issues that just don't seem to ever correct themselves. In this episode, I have President of Back Fit Pro and Owner of Spirit & Spine Restoration in Victoria BC, Sarah (who is also my bestie in real life), join me to discuss everything spine, common back injuries, how over training is causing you more harm and sabotaging your progress, and how to listen to your body to ensure you are supporting yourself for the long term!   I personally struggled from a year long chronic injury that had me in a ton of pain and almost unable to get out of bed for months - yet no one could tell me what was wrong. I had multiple tests done, had gone to the ER multiple times, saw several professionals and yet zero answers. It wasn't until about a year later, when thankfully the universe brought Sarah into my life, that she was able to distinguish my intolerable stomach pain as a bulged disc in my spine which had been radiating pain (likely due to years of bodybuilding and over training / not properly taking care of my spine health!). This subject is eye opening, and we provide you with some great things to consider as well as some ways to rest or support your back if you do experience pain, if you're sitting for long hours for work, or if you just want to prioritize long term back health (which we all should be doing!).   Reach out to Sarah if you have back pain, and check out some of her other resources:   Sarah's website: www.sarahbackfit.com Sarah's email: sarah@backfitpro.com  Backfitpro's Website: www.backfitpro.com  Link to “Back Mechanic” by Stuart McGill: https://www.backfitpro.com/books/back-mechanic-the-mcgill-method-to-fix-back-pain/  (10% off code for the book: “SarahBFP2021”)

Laura Patricia Martin is an IBS, anxiety, and trauma specialist. She focuses on reconnecting people to mindfulness, gut regulation, and nervous system regulation. Laura describes her expansive community and network as a reconnective form of education for her patients. Laura teaches her patients S.H.E. which stands for Self-knowledge, Healing, and Embodiment. Laura and Carrie also explore the connection between gut health, menstrual health, and mindfulness and how the alignment of all three can lead to a better experience overall. You can find Laura on Instagram at itslaurapatriciamartin and her website at healingtohappy.com. Follow us on Instagram: 28_ish Facebook: 28ish LinkedIn: 28ish

Finding that you've sacrificed your health for your career or your family?  Feeling your confidence has taken a hit when you take your shirt off and look in the mirror?  Are men really that different than women when it comes to fitness, healthy living and weight loss?  Brian Gryn is a personal trainer, golfer, author and host of the Eat Lean and Get Clean podcast.  He specializes in helping middle aged men transform their health and their lives. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Brian Gryn on his fat burning blueprint as well as tips for lifelong health and vitality.    What You'll Learn In This Episode: How fasting time frames are individual The importance of connecting to your why when it comes to health & fitness Why mindset and removing obstacles to being healthy is so important The importance of resetting the circadian rhythm for your health Labs to test to evaluate your metabolism fully Resources From the Show:  Brian's Website Brian's Podcast Discovery Call with Brian for his 1:1 Fat Burner Blueprint 6 month program Stepladder System - Brian's Book

Kristy Yoder and Olly Woods of Body Reset discuss how and why busy entrepreneurs should get their energy and body back to be more efficient in their personal and professional lives on today's episode of the Master Delegator Podcast.Today will be the first time on the podcast to talk about how to help busy entrepreneurs with their health and wellness, primarily through body improvement and diet.Episode Highlights:04:15: Who is Olly Wood?07:43: What should a business owner prioritize focusing on?11:19: Implementing 10 3 2 1 rule19:06: We are what we eat (Understanding what diet does in your body)24:36: Resetting our body and mindset26:42: What's the best use of your time (hiring a coach for both your health and business)29:15: Understanding what stresses your body 32:33: Delegating outcomes rather than just tasks35:55: Maintaining a relationship-based connection with your VA/s24:15: Working with your client's brand preferencesAbout Olly WoodOlly Wood is a Nutritionist & Exercise Specialist with over 20,000hrs coaching experience working with clients directly. Olly founded Body Reset, a health and wellness company that creates sustainable strategies for busy entrepreneurs to get their body and mind back on their side. Now, his company is one of the most sought-after experts in online coaching for business owners and busy professionals over 40.Learn more about him here:Website: https://bodyreset.online/ Facebook: https://www.facebook.com/thebodyreset/ Are you in need of any assistance? Are you tired and running out of time? It's time to start looking for a virtual assistant! Learn how to get your freedom and life back by visiting Smartvirtualassistants.comBe part of our Facebook community page for entrepreneurs who want to become a master delegator. Do you want to learn how to hire a virtual assistant? Access our free training. Want to know how to delegate effectively? Get access to our mini-course!

Today we're getting REAL REAL & normalizing feeling like you want your “old body back” during pregnancy. This is something I've personally felt & also felt SUPER guilty for feeling (because I know what a GIFT pregnancy is & I am SO FREAKING GRATEFUL FOR IT!) So I want to let you know you're not alone if you do feel this way & how we can move through it & feel better along the way. I'm also announcing something SO exciting for moms & moms to be who want to do things DIFFERENTLY & get a real time, UNFILTERED experience of pregnancy, postpartum & motherhood!Learn more about The Motherhood UNFILTERED Membership, here!!As always, apply to Join the Mind Your Hormones Method, HERE!New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast

Super Setting Upper Body: Opposing Muscle Group Workout: Part 1  Back and Chest. Part 2 - Triceps and Biceps! Watch Full Class Here Equipment:   Yoga Mat  Free Weights (preferably more than one set)  Workout Bench Cushion or Pillow Angela's Bio and Contact Info Below:  

Today I am honored to connect with my good friend and multiple-time past guest, Ben Azadi!  Ben was most recently with me on Podcasts #149 and #101. He is a prolific social media star and a fasting and ketogenic dieting expert. He is known as “The Health Detective” because he investigates dysfunction and educates, not medicates, to return the body to normal function. Ben is the founder of Keto Kamp and the popular Keto Kamp podcast. Today, Ben and I use an Ask Me Anything format and dive into listener questions. We talk about the nuances of macronutrients, fasting, and supplements. We discuss gut health and how changing your diet and intermittent fasting can help the body realign and be better balanced. We get into troubleshooting with fasting, including insomnia-related issues, and we also discuss the DUTCH test and how it can be beneficial in conjunction with other lab tests. I love doing AMAs, and I hope you will enjoy listening to my conversation with Ben Azadi. IN THIS EPISODE YOU WILL LEARN: Serita asks how to keep her energy up while on a keto diet and fasting. Mary Julie wants to know what is happening inside her body when her ketones are 1.8, but her glucose is 115, 19 hours into a fast. How does losing sex hormones when approaching perimenopause and menopause make women less metabolically flexible? Why is it essential to stay hydrated and get enough good quality sleep every night? How circadian rhythm impacts our metabolic flexibility. How breathing exercises can help us get into the parasympathetic state. Janie would like to know how much protein her body can absorb at once and how much protein she should consume over a 24-hour period. Suzanne lives a clean lifestyle and wants to know if there is a way to shift the metabolism of estrogen away from the 4OH pathway. (She is referring to the DUTCH test. A listener asks how to use fasting to help with candida. Michaela was recently diagnosed with gallstones and has one blocked duct. She read that saturated fat is not good for her condition, so she wants to know what she can eat to stay on keto. Lena has been doing strict keto with OMAD for three months, but her GGT is very high. She asks if that could be due to fasting. Why we tend to experience insomnia while doing a ketogenic diet, and how to address chronic insomnia patterns. Mary Jo wants to know when to take my creatine supplement powder. Ben and I discuss the supplements we use. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Ben Azadi On his website On Instagram, Facebook, LinkedIn, YouTube, TikTok The Keto Kamp Podcast Ben Azadi Speaker Reel Episode 149 – Keto Flex, Feasting and Fasting: Bringing the Body Back to Normal  Episode 101 Keto and Fasting the RIGHT Way with Ben Azadi Books mentioned: The Circadian Diabetes Code by Dr. Satchin Panda Wheat Belly by William Davis Super Gut by William Davis Breath by James Nestor

As life goes on getting older and having kids can be taxing, but Arlene Santiago joins Steve and Jane this morning with a plan on how you can get back to where you once were.  A simple diet and regular exercising throughout your day will bring you amazing results and it's easier than you think.See omnystudio.com/listener for privacy information.

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter    And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005   Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​   #newyorkmuscleradio 

On today's show, we learned a lot more about sea spiders than we ever thought we would. Just wait til you hear about the body part they grow back. For the whole podcast, as well as a ton of other exclusive perks, sign up to be a Fancy Idiot at FreeBeerAndHotWings.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm back New Year 2023 with Season 6 !!! It's incredible that I'm hitting TWO YEARS hosting Real Beauty with FD and I LOVE every second of it ! Thank you all for joining me. For the next two episodes I'm honored to be joined by body-peace coach Nina Manolson. Hit me up at @choosandfashiondoos

Joseph Nations Delivered Israel's Body Back to the Land. A surprising look at the last two Torah Portions, Vayigash & Vayechi.  Are the Ezekiel prophesied dry bones of Israel with sinew and flesh on them actually the embalmed body of Israel which the Joseph nations delivered back to the land of Israel in 1949?  Did the ancient nation of Israel die with Y'shua and become embalmed 2000 years ago?  Israel the man... 7 Years of Plenty followed by 7 Years of Famine followed by the death and 40 day embalming of Joseph's father Israel, followed by 70 days of mourning in all Egypt and then 7 more days of mourning by Joseph after he delivers Israels embalmed body back to Canaan.  Has the nation of Israel been following after the pattern of Israel the man for the last 2000 years since the ancient nation of Israel died with Y'shua and went through a 40 year embalming process?  Are we possibly entering the last 7 years of Joseph's mourning for his father after delivering him back to the land?  We will follow the scriptural patterns in today's program and see where they lead us.

What is peptide therapy and what does it have to do with weight-loss? What role do peptides play in improving chronic conditions, anti-aging, and longevity? Gabriella Woldman is the Director of operations and the Patient care coordinator for Alegro Health & Wellness, who is here to answer these questions, and more, on today's episode of Food Heals. Peptides are short-chain amino acids found naturally in the body. The GLP-1 peptide hormone that we are talking about today is produced in the small intestine. It increases the body's ability to produce insulin, inhibits glucagon, and decreases appetite, resulting in healthy and effective weight loss. It is self administered as a small subcutaneous injection which is injected into the subcutaneous fat weekly. Peptide therapy has been shown to assist patients with losing weight, reducing chronic pain, improving immune function, hormone regulation, cardiovascular health, and so much more. Today we are specifically speaking about Semaglutide and B-12 which is what Allison has been taking to lose 16 pounds in 9 weeks. We are not discussing Wegovy or Ozempic which are the brand names of this peptide. Allison has not tried those and cannot speak to their side effects, nor effectiveness. Learn more at Alegro Health: Web site: www.alegrohealth.net  Tik Tok: www.tiktok.com/@alegrohealth Instagram : alegrohealth_wellness  Go to AlegroHealth.net to get started on Peptide Therapy. Be sure to mention Food Heals for an amazing special offer

Welcome to the Smart Nutrition Made Simple Show. I'm your host as always, Ben Brown. And in today's podcast, I talk with my friend Jasmine Daley. She's a small business owner, she's a wife, and she's a mother of 8 kids. Yes, you heard me right. 8 kids!  After suffering a stroke and experiencing post-partum depression Jasmine realized she needed a change and she joined the Smart Nutrition coaching program.  Prior to joining the program, Jasmine was killing herself with high-intensity interval training workouts, with fad diets, only to lose and gain the same 10 lbs over and over again. Just after a year of joining our coaching program Jasmine is down more than 40 lbs and her success has translated to all aspects of her life. Most notably, her marriage, her family, and her business. I'm super excited for you to hear Jasmine's story and her results resonate with you and you want to see if the Smart Nutrition coaching program is the right for you, then let's chat. You can schedule a free nutrition strategy call  at https://www.bslnutrition.com/free-strategy-call/ I hope you guys enjoy this episode with my friend Jasmine.   RESOURCES:   Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/   Connect with Ben:   Join our Nutrition Community: https://www.smartnutritionmadesimple.com   Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com   Connect with us on Instagram: https://instagram.com/bslnutrition

Today's guest is going to talk with us all about yoga, health & wellbeing & feeling your absolute best after 40. A leading women's yoga instructor, wellbeing expert, influencer & Head of Yoga & Lifestyle Masterclasses for Harley Street at Home Menopause… Libby Stevenson has created the first online wellness community specifically for women over 40. She's been quoted in The Telegraph, Psychologies magazine, Hip & Healthy, Apartment Therapy, Stylist magazine & featured in Sheerluxe for best online yoga classes for women. She is an expert podcast host for the Peanut app & an ambassador & yoga content creator for Mojo Wellbeing. Not only this, Libby was nominated for an influencer award in the category of Lifestyle & Wellbeing by the Magnified Influencer Awards committee in August 2022. Libby joins me to discuss everything from yoga to therapeutic wellbeing for women at different stages of life: from pregnancy to postnatal & all the way to the menopause. Also specialising in Yoga for menopause weight gain. One of her core messages is empowering women physically, mentally & emotionally with yoga & many forms of holistic wellbeing.

Today's guest is going to talk with us all about yoga, health & wellbeing & feeling your absolute best after 40. A leading women's yoga instructor, wellbeing expert, influencer & Head of Yoga & Lifestyle Masterclasses for Harley Street at Home Menopause… Libby Stevenson has created the first online wellness community specifically for women over 40. She's been quoted in The Telegraph, Psychologies magazine, Hip & Healthy, Apartment Therapy, Stylist magazine & featured in Sheerluxe for best online yoga classes for women. She is an expert podcast host for the Peanut app & an ambassador & yoga content creator for Mojo Wellbeing. Not only this, Libby was nominated for an influencer award in the category of Lifestyle & Wellbeing by the Magnified Influencer Awards committee in August 2022. Libby joins me to discuss everything from yoga to therapeutic wellbeing for women at different stages of life: from pregnancy to postnatal & all the way to the menopause. Also specialising in Yoga for menopause weight gain. One of her core messages is empowering women physically, mentally & emotionally with yoga & many forms of holistic wellbeing.

I had the pleasure of having my dear friend, Liz Stone, as a guest on my newest podcast episode. She has her own unique story of experiencing and then dealing with unresolved trauma for years, so I was excited to bring her on and dive more into this topic today. Liz Stone is a trauma survivor and now a trauma healing mentor and sound healing practitioner. She is the owner and founder of the Balanced Stone, a beautiful healing center in Utah that offers hope and healing through trauma informed resources, classes, and practitioners.    In today's episode, we're talking about: -What trauma actually is, and how it impacts everything as it becomes ‘locked' in your tissues -Liz's personal story of experiencing what's known as ‘trauma stacking' as a teenager, which eventually led to agoraphobia and PTSD in her adult life -How the healing process starts (and what may or may not work for you when you're trying to heal) -Why your body (specifically your heart) is actually the safest place for you to be -Various methods and tools you can use to reconnect with your body -Recognizing that the authority in your healing is you (your higher self)   My conversation with Liz was truly special; she is so full of joy, love, and wisdom, and she has a sincere desire to help others navigate their trauma. We talked about how so many of us are ‘doers', and we use being busy as an avoidance tool. We think we're going to ‘do' our way to our health and clean up our trauma, but that's just not how it works. Trauma creates resistance for you to be able to experience the joy, happiness, peace, clarity and calm that are on the other side. It's time for you to take that first step (wherever you decide to start), because you are worth it, and you deserve to live the life you want!   Connect with Liz on Instagram and Facebook Learn more about Liz and how you can connect with her to start your own healing journey: https://thebalancedstone.com/ Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/ I would love to continue this conversation-connect with me over on Instagram! FULL SHOW NOTES: https://wendybunnell.com/episode112

On this episode: The ”Poddin' Next Door" crew is finally back to basics. B-Body joins the crew for a very special episode. They hit on some current topics, get an update from B-Body, they live, they love, they laugh…Thanks for the support.

So many moms struggle with how to get back in shape after having a baby. Our own coach Wendy talks about her workouts, diet, and recovery required to get her body back.

In this Back to (HOLISTIC) Wellness Mini Series, I'm answering your body image questions. This is PART 3. We go deep into what it takes to appreciate your body RIGHT NOW and how to end the constant spiral of comparing ourselves to others.    Join the FGN Community: www.feelgoodnakd.com  7 Steps to Feel Good Nakd Book Instagram: @chardetryel   SHOW NOTES 45 sec - What is the Health at Every Size Movement? 5 min 15 sec- How do I handle be treating worse than when I was thinner? 7 min 13 sec - 3 things we have control over 

In this Back to (HOLISTIC) Wellness Mini Series, I'm answering your body image questions. This is PART 2. We go deep into what it takes to appreciate your body RIGHT NOW and how to end the constant spiral of comparing ourselves to others.    Join the FGN Community: www.feelgoodnakd.com  7 Steps to Feel Good Nakd Book Instagram: @chardetryel   SHOW NOTES 1 min - What to do on days I feel less attractive? 3 min 55 sec - How can I stop spiralling into body shame? 8 min - Why does Weight Loss make me feel good? 

Every marketed fitness program is a business. Don't forget that.Getting back into movement after two years of being locked downSedentary jobs have increased 83% since the 1950sThe lack of athleticism and abundance of obesity in our youth is alarmingThe "If/Then Approach." An easy way to help young and old alikeEverything is a binary decision, a choice. We can do hard things.  Challenge yourselfMovement is not just good for your body but for your brain and productionOvertraining your sport-talented child. What to watch for as a parent.Physically and mentally weak people raising physically and mentally weak peopleHaving a long term plan and not short-sighted quick goals is the key to maintaining good health

“I always say I'm trying to go back to intuitive eating because obviously that's what I did for 35 years of my life before I got pregnant, I was eating intuitively and it worked for me really well, my body is still healthy. “- Anita Musiol   In this episode of the podcast, we welcome Anita Musiol, she is a coach, educator, speaker, and author. She's dedicated to helping people transform their lives through food and body acceptance. Anita found her way back to intuitive eating after years of struggling, and urges listeners to find their own path to freedom. She has been body conscious her whole life and when she got pregnant, she only gained weight on her belly. This experience has left her to feel vulnerable after having a child, and with all the changes going on in her life at the time, it was easy for other people to tell her what she should be doing to look good. She discusses her experiences with intuitive eating, which is when you eat based on your body and not according to a diet plan.   [00:01 - 10:36] The Struggle With Food Restriction and Weight Obsession Katy introduces Anita Musiol Anita shares her story of struggling with food restriction and weight obsession after getting pregnant, and eventually finding her way back to intuitive eating She talks about her turning point When she got pregnant, she only gained a little weight despite having a C-section She heard comments from people about how she needed to “look good” She shares that after her sone was born and she could start exercising to lose the weight off naturally, she would still hear comments about how women need to lose weight in order to “look good”   [10:37 - 26:47] Finding Your Way Back With Intuitive Eating Anita talks about pregnancy and having children is such an interesting element of how women relate to their bodies She says that it's common and normal for bodies to change, and to be at a higher weight after you've had babies That's what happens to our bodies That alone makes women afraid of getting pregnant again   [26:48 - 29:10] How to Stop Your Body From Weight Cycling She talks about how she struggled with her weight for many years and how she eventually found out that her weight was not always under her control She has tried different diets and methods of weight loss but none of them worked for very long She eventually find intuitive eating and decided to try it out She realized that the set point weight might change depending on how often she dieted in the past She found that intuitive eating is a way of eating that allows for hunger and fullness to be self-determined, rather than based on external cues When struggling with body image, one of the best things to do is to be grateful for their health and feel good about themselves One of the best pieces of advice that she has ever received is to stay true to themselves   [32:25 - 39:05] Wrapping up! Anita shares that being true to yourself is being honest with your thoughts, feelings, and actions Listening to your body is important for intuitive eating Save tons of time and money by planning meals ahead! Grab Dr. Katy's FREE Six Simple Steps to Menu Planning guide at com/menuplan!   Key Quotes “Let yourself eat when you want and what you want.” - Anita Musiol “I guess for some people it's easier or faster to bounce back and others are not even bouncing back because they've been dieting all their lives, so they kind of probably have to teach themselves or their body needs to teach itself.”  - Anita Musiol “Everybody's body is different in terms of how it kind of responds after pregnancy and after giving birth… That's not how biology works. We don't get anything back it's we just have our body the way it is and we have to be able to move forward with that.” - Katy Harvey  Resource Mentioned: Set Point Weight Theory   Connect with Anita Learn more about her on her website, Facebook, and Instagram!   JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com   Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies   Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net  LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.

A Wellington woman is vowing to fight after her husband's body was forcibly taken from their home by his whānau, to be buried at his Northland marae.  Tommy Murray, who was 54, had a heart problem and died suddenly last week. His wife, Sara Murray, opened the doors of their Naenae home so whānau could join her and her teenage daughters to grieve with his body.  Her spokesperson told RNZ's Māori news Director Māni Dunlop that things turned ugly on Sunday night when the Northland whānau lifted Tommy Murray's lidless coffin and took him from the house - twice almost dropping him out. The whānau drove Tommy Murray back to Whangapē where he was buried.  The spokesperson says this was his worst nightmare.  Sara Murray tried to talk to the whānau but they didn't listen because she is Pākehā - though she understands tikanga Māori. Sara Murray wants the police to press charges and is seeking legal advice to get her husband's body back.  The Murray whānau has been contacted for comment. 

Struggling with weight gain, irregular or no periods, and/or excessive acne? There could be an underlying cause...We're talking all things PCOS today with our now official head assistant coach of VGFN Alex Long!PCOS, in short, is a hormonal disorder usually caused by an excess production of androgens such as testosterone and DHEA. When it comes to treating PCOS, contrary to most medical approaches, is not a one size fits all approach and that's why discussions need to occur with educated practitioners like Alex.In today's episode, we will discuss the 4 types of PCOS, how to arm yourself with the right information, give you a real life VGFN client example, and ways from a lifestyle perspective to aid in reducing or potentially eliminating symptoms.  Time Stamps:  (1:17) Recently Promoted Head Coach Alex Long (2:48) Women and PCOS (3:58) What is PCOS? (7:20) 4 Root Causes of PCOS (20:20) Armoring Yourself with Information (32:28) Our Client Kayla Example (48:55) 1-1 Coaching Support For You (49:30) Where to Find Alex---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Bryan Gryn helps men transform their lives through nutrition and integrative lifestyle hacks. With his Integrative Institute of Nutrition education and 10 years of group training/coaching, he has learned that eating can help the body heal itself. Sometimes it takes small daily changes to make the biggest impact.He has never believed in diets or counting calories. Eating whole, real foods makes the most positive impact on the body. His goal is to find what works for you because everybody is unique.In this episode Brian and I discuss the benefits ofIntermittent FastingThe benefits of consistent exerciseWhy consistency is key to your successAnd much moreWebsite:www.briangryn.com  

Book your complimentary health  consult with us and get our exact food test for free: caseyshipp.com/applyWatch my free training to on How to Lose Weight, Balance Hormones, and Get Your Body Back without Cardio, Restrictive Diets and Spending Hours in the Gym: caseyshipp.com/register Support the show (https://caseyshipp.com/)

Dr Aaron Chapa with Living Well Clinical Nutrition Center shares a message of health and healing without the use of drugs and surgery. Living Well is located in League City, Texas.

Here you are in the thick of it all. Maybe it feels like your toddler is running the household and all you want is for mealtime to go smoothly. Maybe your struggles are with an older child about screen time, and you would do anything for them to unplug. Or maybe you have a teenager who is impossible to be around, grumpy all the time. Here is something I know for sure - whatever motherhood throws at you, you're going to be better able to handle it if you're taking care of yourself. So, how do you ensure that you're doing this? Let's embark on the solution. I have identified 5 hotspots in modern motherhood that need to be addressed. Today we're going to deal with the first one. I am going to give you your first actionable step that is going to get you on your way out of the depletion. Step 1 - The very first thing to do to extinguish mom burnout is lift weights 3 times/week. That's right. Lifting weights, a minimum of 3 times/week, is the first step in beginning to end the madness of being exhausted and depleted from motherhood. I'm sure you're aware that there are about a zillion reasons why exercising, specifically lifting weights, is good for you - but in this podcast we're going to understand this on a whole new level, we're going to focus specifically on reasons why lifting weights is the first step to extinguishing mom burnout. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For more information and available downloads, please visit our website at https://www.sabralifecoaching.com/ © 2022 Sabra Staudenmaier

It appears that CBD oil helps to bring about homeostasis in the body which is the balance within our bodies and minds. My guest today is Nikole Myers who is with Green Compass Global and she explains how CBD oil helps us move toward equilibrium.The human body has its own internal setting that allows us to be healthy and happy. However, if we are in pain, this is difficult to achieve. Nikole, due to an accident, was once on 6 prescriptions but she wasn't getting better. A friend shared her experience with CBD oil, and, as the saying goes, the rest is history. Nikole is off all her prescriptions and healthier than she has ever been.Nicole explains how the master regulator called the endocannabinoid system works. It was discovered in the early 1990's when scientists were trying to understand the effects of cannabis on the body.If you are interested in having a private consultation with Nikole Myers, she can be reached at:Facebook and you can visit her web store for CBD products @ Green Compass Global.

Episode 15 - Sleep and KidsIt has been a long time since we have recorded together the podcast.  On today's podcast we talk about kids and sleep.  Kids across the country have returned to mostly in person education.  This is after a hybrid type of year and an ongoing COVID19 pandemic.  Dr. Daniel Baughn (#danielbaughnpdh) and Dr. Michelle Zetoony (#drzetoony) discuss sleep routines in children.These routines and habits are not only good for the kids but good for the entire family.  Please listen along.  ALSO don't forget to rate and review our podcast.  Send us comments.  We are on Facebook as SLEEP TAMPA BAY, Instagram and Twitter (Sleep Takeout).Reviewed today:Body Back massage tool.  This is a nice tool to use if you want to relax/massage your back, body or foot prior to sleep or in the middle of the night if you need. https://www.amazon.com/Body-Back-Trigger-Therapy-Massage/dp/B0006VJ6TO/ref=sr_1_1?dchild=1&keywords=body+back+massage&qid=1635608064&sr=8-1DISCLAIMER: The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment.  Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations.  Be sure to seek the services of a professional if you are in need of them.Support the show (https://paypal.me/sleeptakeout)

Today I am chatting with Kath from Fitnest Mama about recovering from birth and transitioning to motherhood, physically. I ask Kath how mums can deal with the tension of enjoying their new baby but also that voice inside that wants to get her body back. Kath also shares tips for the mum who is feeling overwhelmed from pregnancy and birth and is now trying to find her old/new self. We also chat why it's so important for woman to still prioritise their health and wellness, even when caring for a baby. This episode is so much more than just about some pelvic floor exercises, although they are important.  For more visit wholesomemumma.com You can find Kath at fitnestmama.com

We have to take care of ourselves first before we're able to be good Mothers, or anything else. In this episode, you'll hear from Author, C.J Goodman, MD. For more exclusive content, join us in our free private Facebook group. https://www.facebook.com/groups/son.rescue.method

In today's episode, we will talk about the underlying causes of this stubborn mommy pouch, this unhealed abdominal separation also known as diastasis recti, this chronic back pain, this constant exhaustion, and most of all, this “I don't feel like the woman I used to be” feeling.  You might have even started to wonder if this is your new normal now, and you just have to stick with it, and push yourself through the exhaustion, and think about your pre-baby body as a thing of the past.  If this is where you stand my friend, let me tell you that you deserve way more than this. You shouldn't have to feel this way and have to deal with all these struggles, pain, and discomforts. Learn more on how I help women like you be ready to push with confidence, stay healthy and pain-free throughout their pregnancy, with my science-based approach: https://bonjourbaby.net/prenatal-program/  Or maybe you're already postpartum and wonder if you can jump right back in to your old routine, or have been diagnosed with diastasis recti, or have urinary leaks? I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide  Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/

Do you know how viral infections impact your body?   Doni Wilson is joining me to talk about some of the things that can stress our bodies out from an internal perspective and more specifically, how viral infections can have an impact on our hormones.   Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. She graduated from Bastyr University in 2000. Dr. Doni believes it is possible to be healthy, even when we are stressed. She experienced severe migraines for 25 years and was determined to find a way to resolve them. In the process of solving her migraines, Dr. Doni developed her Stress Recovery Protocol™ which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health. She helps patients reverse challenging health conditions including fatigue, anxiety, autoimmunity, fertility and recurrent miscarriages, MTHFR, insomnia, as well as HPV and abnormal pap smears. Dr. Doni is frequently called upon to discuss her approach in the media, as well as at both public and professional events. She writes a blog you can find at DoctorDoni.com and her podcast is called How Humans Heal.   We are talking about how stress activates viruses, the impact of imbalances in the microbiome, why a positive mindset is crucial to progress and more.   Of course, the effects of viral infections are different for everyone, but we can all take positive action and have a positive mindset about it.   Tune in to hear the details of all of this and how to win your body back!   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/17