Low Fu Fitness Lifestyle

Join Noél Michael Smith as he dives headfirst into the ridiculousness plaguing fitness classes! In this fiery episode, Noél doesn't hold back. He tackles the absurdity of interrupting a high-energy workout session just to grab a drink, weaving through a sea of students deeply engrossed in intense kicking techniques. It's not just foolish; it's a recipe for disaster! Listen as Noél masterfully explains the right way to navigate through a class, should you absolutely need to move around. Buckle up for an episode that's as educational as it is electrifying!

This podcast designed to immerse you in the tranquil and healthful world of Tai Chi. Explore the free-flowing benefits of this ancient practice, which gracefully calms the mind and strengthens the body from the inside out. Through a blend of explanation and experiential insight, discover the core principles of Tai Chi, highlighting its gentle, fluid movements and their profound impact on holistic well-being. Noel Michael Smith take you on a journey for both curious beginners and long-time enthusiasts, offering a comprehensive exploration of Tai Chi's transformative power in harmonising the body, mind, and spirit.

Anger is prevalent in these current times. The missed placed emotion is upsetting and ruining lives, not just for the receiver, but the culprit also. Noel Michael Smith is at the rescue, guiding you through and how to control or even repel the unwanted trait. Don't get angry, guess even with yourself”

It is easy for one to look and listen and cast of judgement The secondhand information but Noel Michael Smith teaches you that it is a prudent course of action to research all facts first before jumping in with limited knowledge.   Noél tells us mainstream media has an agenda and it is not the place to first seek the information you're looking for, always stick deeper.

Yet again higher authorities and mainstream media in the UK has panicked the weak minded into rushing to a situation without thinking causing mass hysteria. Noél Michael Smith explains the shortcomings of this madness that constantly continues to the plague the world. Check out the Low Fu website click here

Waking up and seeing a powerful Facebook post from one of his friends explaining my life and happiness should be embraced in the moment. Noél Michael Smith confirms why it is unwise to wait for happiness, for happiness is always within us, we have the power to be happy, happiness is internal not something to be looked for elsewhere. Take a listen to this meaningful podcast it can change your life.  Low Fu website click here

It has been well documented over many years that the battle between exams and coursework rages on. which is the most favourable? Naturally, each person is different but once again Noél Michael Smith in his unique opinionated way tells how he believes coursework comes out on top every time. Listen with intent for a life changing experience. Check out the Low Fu website click here

Love is not love Noél Michael Smith explains five versions of love in his typical unique way using his charismatic presently to convey a different take on what love really means.   Check out the Low Fu website click here

He visits this topic once again as Noel Michael Smith is determined and on a mission to re-educate all cotton lycra lovers mainly women that they are damaging their legs with prolonged use of tight lycra garments. Explaining the illusion it portrays with devastatingly long-term affects. As always this is a must listen episode

Focusing on the media and much of the tech community it seems like the whole world has gone mad on the back of the so-called good news that Apple, Google, Tesla and other Technology companies  have had record-breaking profits this quarter. Noél Michael Smith speaks how the reaction to this news is preposterous and that those people should get on with their lives as this news has no bearing on there well-being.

After a long hiatus Noél Michael Smith speaks why he was uninspired throughout 2020 to broadcast. but in the end had to relent due to the preposterous ridiculousness throughout most of the weston the world.   Check out the Low Fu website click here

The first podcast since COVID-19 pandemic Noél Michael Smith combines this topic with the theme of his live online work streaming service held at 6:00pm BST every Wednesday throughout the UK lockdown.   Check out the Low Fu website click here

Noél Michael Smith explains how you can always reduce unwonted information creeping into your psyche particularly when it’s least expect. Check out the Low Fu website click here

As he did on New Year’s Day 2019 Noél Michael Smith explains that New years resolutions do not work, it makes more sense to change your lifestyle throughout the year as opposed to a quick fix. Check out the Low Fu website click here

To day there will be many new years resolutions made from hundreds of people all over the UK, much of those promises would be to attend a gym of some sort. After watching the Kevin Hart documentary on Netflix It is clear to Noél Michael Smith that many men that workout neglect to exercise their legs during the pursuit of health and fitness.   Check out the Low Fu website click here

It’s always prudent to tell the truth, as the untruth has a cruel way of catching up on you. Noél Michael Smith explains how telling the truth could also open up your universe.   Check out the Low Fu website click here

Noél Michael Smith has been teaching children and teenagers kung Fu and Kickboxing for over 35 years. Giving his opinion on why he believes many young people today have concentration and behaviour issues. Are parents and school teachers to blame? Find out Noél’s opinion, as he gives guidance on this subject.   Check out the Low Fu website click here

In resuming writing his novel during his time off from teaching in the holiday season, Noél Michael Smith declares how important romance is to us all. With short tips of how to capture, maintain and rekindle a relationship.   Check out the Low Fu website click here

We all feel good when we are loved, on this glorious day after Christmas, Boxing Day as it is cold in the UK. Noél Michael Smith keeps the loving spirit up with words that may enhance your relationship.   Check out the Low Fu website click here

Noél Michael Smith explains how your thoughts are key to your well being by just thinking can make it so. it’s imperative you listen to hear more.   Check out the Low Fu website click here

Noél Michael Smith explains how to create a new you just by adjusting your thoughts, this incredible philosophy can change your life. Check out the Low Fu website click here

Changing your life is always a good thing particularly when one wishes to progress and move forward in society. Noél Michael Smith explains how this must not be done at a cost but at your leisure.   Check out the Low Fu website click here

As a person who prides himself on helping others and mostly puts he’s students and listeners first, Noél Michael Smith takes an uncustomary approach of talking about himself to explain why he is qualified in the subjects spoken on the Low Fu Fitness lifestyle podcast. Check out the Low Fu website click here

In a month where Boris Johnson became UK’s elected Prime Minister and US President Donald Trump was impeached, Noél Michael Smith invites you to stay clear from politics in his non-political podcast. Instead he encourages you to be mentally cautious of the signals and vision that is being projected into your unaware mind.   Check out the Low Fu website click here

In wake of the UK general election 2019 Noél Michael Smith encourages you to stay on track with your own thoughts and not get deterred thus being drawn in to other peoples way of thinking. Check out the Low Fu website click here

You’re mine is a sewage with nothing to do but to regurgitate everything that’s bad or has been bad in your life. Noél Michael Smith will teach you how to retrain your body telling you how to repel unwonted feelings, Check out the Low Fu website click here

In response to the many emails, this  programme is a follow-up to episode 121 Noél Michael Smith cements his unwavering stance on what he believes on the casual use of lycra sportswear. Check out the Low Fu website click here

Most of us know it is inappropriate to walk out on the street naked but yet many women do this every single day. Noél Michael Smith explains how by wearing lycra material casually in public expose you to scrutiny. Check out the Low Fu website click here

Ecstatic is a feeling that fills your body with joy then manifest its way to your brain, transmitting positive vibrations in order for you to receive all that is good in the universe. Noél Michael Smith fun podcast will encourage you to have and maintain The feel good mindset being ecstatic. Check out the Low Fu website click here

If you wish to become a better person in all aspects of your life this is a podcasts for you, part four of a four part series, Noél Michael Smith dive deep into the physical and psychological aspects of how from his point of view, you can become the best possible version of yourself. Check out the Low Fu website click here

If you wish to become a better person in all aspects of your life this is a podcasts for you, part three of a four part series, Noél Michael Smith dive deep into the physical and psychological aspects of how from his point of view, you can become the best possible version of yourself. Check out the Low Fu website click here

If you wish to become a better person in all aspects of your life this is a podcasts for you, part two of a four part series, Noél Michael Smith dive deep into the physical and psychological aspects of how from his point of view, you can become the best possible version of yourself. Check out the Low Fu website click here

If you wish to become a better person in all aspects of your life this is a podcasts for you, part one of a four part series, Noél Michael Smith dive deep into the physical and psychological aspects of how from his point of view, you can become the best possible version of yourself. Check out the Low Fu website click here

Many Health club sell their brand workout as a lie, Noél Michael Smith unfold the truth behind it all, and how having good thoughts leads to a good body. Check out the Low Fu website click here

Noél Michael Smith celebrates Jony Ive departure from Apple computers with a small tribute and his contributions to fitness. Also why it’s important that fitness establishments have more superstar teachers in their group exercise program.   Check out the Low Fu website click here

Noél Michael Smith elaborate how it is impossible to pre-empt what someone is going to say and how it serves no purpose to second guess. Plus on the other scale always ask for help, to expect people to predict your feelings is ludicrous. Check out the Low Fu website click here

Noél Michael Smith explains why we all have degrees of selfishness, arrogance and ego, what separates us is the different levels of those emotions displayed. Check out the Low Fu website click here

This episode Noél Michael Smith tries to make sense of an altercation he had earlier in the week. Psychological opinion tells you never to judge a book by its cover but to go much deeper to find the truth. Listen with interest. Check out the Low Fu website click here

Noél Michael Smith addresses the difficulties that women face every day in the workplace. Working with females for over thirty years Noél brings his own unique perspective to this issue.  Check out the Low Fu website click here

Having relationship issues Noél Michael Smith struggling to function. Listen how he regains his composure by using the skill of a positive mindset.

Diving into deeper psychological depth of why people freeze, do not perform in examinations or gradings Noél Michael Smith combats, teaching you how to best defend against this syndrome The continuation of, disappointment to success part Episode 108: Disappointment To Success Part 2

It was Low Fu kickboxing grading Sunday May, 12th, 2019. Noél Michael Smith speaks of his unhappiness and disappointment with the low standard and lack of effort, taking responsibility, change is coming. Check out the Low Fu website click here

Anger, aggression, rage and being rude is never a substitute for getting to your goals, Noél Michael Smith discuss how having passion sweetness, kindness with a little tough love is a better path to an end result. Check out the Low Fu website click here

More continuation on episodes 103 and 104, Noél Michael Smith delving deeper into the pros and cons of hiring a community hall for exercise purposes, plus giving you a third option you probably hadn’t thought about. Check out the Low Fu website click here

Noél Michael Smith continues his talk from the last episode on the difference, pros and cons between teaching or working out in a health club versus the church or community hall. Check out the Low Fu website click here

From both the teacher and student prospective Noél Michael Smith discussed the pros and cons of doing an gexercise to music class in the health clubs as opposed to doing a class in the community or church hall. Check out the Low Fu website click here

Noél Michael Smith speaks about group exercise classes that have teachers that teach set fitness programs given to them from the organisation in which they are affiliated too. Check out the Low Fu website click here

If you are embarking on a fitness regime and wondering what type of exercise program to do at your local gym, Noél Michael Smith explains the differences between hiring a personal trainer and taking part in a group exercise fitness class. Check out the Low Fu website click here

Flexibility is a vital part of our natural ability to have a wide range of movement throughout our bodies, but it has been neglected and replaced for conditioning exercises. Noél Michael Smith speaks of through our ever-growing desire to have good physics we have abandoned flexibility. Check out the Low Fu website click here

Telling a friend or a family member what you earn is not a crime or hindrance. Listen to Noél Michael Smith's philosophical arguments to why declaring your earnings to those who have your best interest at heart can help you to succeed in life. Check out the Low Fu website click here

Noél Michael Smith discuss how this most natural human function self-awareness is distant in all of us. Listen how he guide you step-by-step on how to regain awareness of your surroundings. Check out the Low Fu website click here