Meditation Drip with Julie Skon

Zen In Ten is a short meditation to calm your mind and body when feeling stressed, anxious, or overwhelmed. This practice guides you through the embodiment of the meaning of words  meant to be relaxing, calming, and peaceful. Try this practice on-the-go, or from a quiet place, to take a break and unwind in your day.Subscribe to Meditation DripSupport the showThank you for listening to the Meditation Drip! To order my new book RISE mini morning meditations click here.With questions about coaching, collaborations, or just want to say hello, email me.Please follow me on instagram.Support the showThank you for listening to the Meditation Drip! To order my new book RISE mini morning meditations click here. With questions about coaching, collaborations, or just want to say hello, email me.Please follow me on instagram.

Little Things is the first meditation included in my book RISE mini morning meditations. It is a practice to relax your breathing, to calm your mind and body, and to then connect to the little things that you are grateful for in this moment.Try this practice before you even get out of bed in the morning or for the times in the day where you are feeling down or upset. Allow images of the little things that you are grateful for to come to your mind and fill you with feelings of gratitude.Support the showThank you for listening to the Meditation Drip! To order my new book RISE mini morning meditations click here. With questions about coaching, collaborations, or just want to say hello, email me.Please follow me on instagram.

This is the audio of my Sacral Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.Link to the CourseCROWN CHAKRA | SAHASRARAI UNDERSTANDLocation: Top of the head or Hovering just aboveColor: Violet, White, Rainbow, and goldElement: No element, pure light. Symbol: Thousand Petalled LotusPurpose: Your crown chakra is your connection to Source. It is the chakra center of knowing that you are a part of the Universe and that the Universe is part of you. When your crown chakra is in balance: You have a higher state of consciousness and a feeling of inner peace that we are all interconnected. Limiting beliefs disappear when the crown chakra is aligned and you are capable of creating and manifesting  When your crown chakra is out of balance: You make fear-based decisions and actions, feelings of loneliness can be consuming, and you turn down meaningful connections with others.  Crystals to open your crown: Amethyst, Clear Quartz, Selenite, AmetrineAromatherapy/Essential Oils to strengthen your crown: Cedarwood, Jasmine, Lavender, RoseRituals and Practices to help open your crown chakra:Deep meditation allows you to enter the state of bliss that the crown chakra offers. Many meditators describe this as a peaceful feeling, where all is one, the "space" where there is a feeling and understanding that all is connected.Envision light beaming into your crown chakraSit under the stars at night and think about how beautifully connected we all are.https://www.myrituelle.comInstagramSupport the showSupport the show

This is the audio of my Third Eye Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.Link to the CourseTHIRD EYE CHAKRA | AJNAI SEELocation: Brow / Center of your foreheadColor: Indigo or WhiteElement: All of the elements in their pure form; light. Purpose: Intuition, inner perception, clarity of thought, and spiritual guidance.When your third eye is in balance: You are able to step beyond the perceptions of the mind and into a realm of knowledge and wisdom that allows you to see and understand a deeper meaning for situations and experiences in life. When the Ajna is open, you both see and understand. Remembering your dreams is a sign that your third eye is flourishing, as well as a heightened sense of "knowing" and seeing energy or auras. When your third eye is out of balance: We confuse information with knowledge and often exhibit arrogance and follow self-limiting thoughts and behaviors. We forget to trust our intuition, which in turn, further depletes the power of the Ajna. When the third eye is out of balance you may experience nightmares, feelings of brain fog, and inability to make strong decisions.Crystals for your third eye: Amethyst, Diamond, Lepidolite, Blue TopazAromatherapy/Essential Oils to strengthen your third eye: Clary Sage, Sandalwood, Neroli, PeppermintRituals and Practices to help open your third eye:If you experience headaches or eye strain (often causes by too much screen time) go outdoors and focus peacefully on nature. The color green is healing for the third eye, so surrounding yourself in trees and focusing on their brilliance will help settle this chakra.Touch the location between your brows of your third eye, close your eyes, and visualize white light beaming into this area. Repeat these mantras: "I am open and guided by my intuition", "My intuition has clarity, wisdom, and divine guidance", "I seek to always learn and grow from my life experiences", and "I trust and follow my intuition".https://www.myrituelle.comInstagramSupport the showSupport the show

This is the audio of my Throat Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.Link to the CourseTHROAT CHAKRA | VISSUDHAI SPEAKLocation: Throat area, extending out in front of the throat and behind the neck. It is associated with the thyroid gland.Color: Turquoise Element: Ether or spacePurpose: Your throat chakra is the center of your expression as well as listening with higher communication, authenticity, and genuine kindness.When your throat chakra is in balance: You are able to express yourself fully, from your heart, and with genuine connection and authenticity. When your throat chakra is out of balance: you feel out of place, shut down, and depression may result in not sharing your truth. The thyroid is associated with your throat chakra and is affected when there are blockages. Crystals for your throat chakra: Sapphire, Turquoise, Blue TopazAromatherapy/Essential Oils to heal your throat chakra: Peppermint, Lavender, Chamomile  Rituals and Practices to help open your throat Chakra:Sing! Don't hold back, just let it all out! Humming and chanting are also great for opening your throat chakra. HUM is the word associated with the throat. Gently tap your throat area a few times when you are feeling your expression "stuck", this will relax and open it. Practice speaking your truth in from a mirror, alone, or with anyone your trust. The more you practice the easier it becomes. https://www.myrituelle.comInstagramSupport the showSupport the show

This is the audio of my Sacral Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.Link to the CourseHEART CHAKRA | ANAHATALocation: The center of your chest, on your sternumColor: GreenElement: AirPurpose: Your heart chakra is ignited by the love of creation and is your center for compassion, passion, devotion, and unconditional love. Your heart chakra is the gateway between your body and spirit, the strength of it determining your ability to give and receive unconditional love. This chakra is beautifully emotional and pushes us forward to grow and develop emotionally. When your Heart Chakra is in balance: You are able to emanate unconditional love, the highest and purest form of love. You are connected spiritually and propelled to grow emotionally. When your Heart Chakra is out of balance: You "shut down" and may begin to fear the feelings associated with love. You may feel unloveable, wanting, and needing love but not clear on how to obtain it. When the heart chakra is closed it causes feelings of co-dependency, jealousy, and unhealthy partnership. Crystals for your Heart Chakra: Pink quartz, clear quartz, jade, green calciteAromatherapy/Essential Oils to heal your Heart Chakra: Rose, geranium, neroli, ylang ylang, jasmineRituals and Practices to help open your Heart Chakra:Associated with air, deep breathing techniques help to strengthen and open the heart chakraSpend time in nature, surrounded in the color greenSit with a rose, meditate upon it, and enjoy its beautyhttps://www.myrituelle.comInstagramSupport the show

This is the audio of my Solar Plexus Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.Link to the Course*I say "Sacral Chakra" in the intro, but meant "solar plexus".SOLAR PLEXUS CHAKRA | MANIPURALocation: Navel / stomachColor: YellowElement: FirePurpose: Your Solar Plexus is known in Indian Tantric Practice to be your "place of gems" and it where your light radiates from. This is the chakra where full mastery of your physical body is achieved and your confidence and ability to assert yourself extends from. When your Solar Plexus is in balance: Your light shines bright, your aura expands, and you attract others with light. You are confident and fears subside, any depression turns to joy, and your insecurities melt away. When your solar plexus chakra is balanced, you make clear and confident decisions, without judgment and your personal identity shines bright. When your Solar Plexus is out of balance: You shut down your light and take action from the place of your ego. You also have feelings of being imbalanced with a depletion of energy and you may also become self-sabotaging with a want and need to control others. When your Manipura is blocked, so is your entire energy system and you may experience lower back pain or digestion issues along with a lack of confidence. Crystals to heal your Solar Plexus: Citrine, Tiger's Eye, Yellow Tourmaline, Lemon QuartzAromatherapy/Essential Oils to heal your Solar Plexus: Sandalwood, Cedarwood, Myrrh, Lemongrass, LemonRituals and Practices to help boost alignment of your Solar plexus:Drink Chamomile TeaEat yellow foods and fruits and put lemon in your waterGo outdoors and soak up the sunshineTo learn more:https://www.myrituelle.comInstagram @julieskonSupport the show

This is the audio of my Sacral Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.Link to the CourseSACRAL CHAKRA | SVADISTHANALocation:  Just below the navelColor: OrangeElement: WaterPurpose: Your Sacral Chakra is the energy center of your creativity, the full expression of your sexual energy, and your divine femininity. It is the essential center of your pure joy and enthusiasm for life. When your Sacral Chakra is in Balance: You feel fully expressed, creative, and joyful. Unconditional love is created when this chakra is aligned.When your Sacral Chakra is out of Balance: Addictions are associated with an imbalance of this chakra as well as an inability to receive love. Feelings of inadequacy, jealousy, and an inability to connect with another arise when this is not in alignment.  Crystals to heal your Sacral Chakra: Citrine, Amber, Carnelian, SunstoneAromatherapy/Essential Oils to strengthen your Sacral Chakra: Rose, Geranium Roseum, Sweet Orange, Red MandarinRituals and Practices to help boost alignment of your Sacral Chakra:Eat an orange (slowly, mindfully)Dance! Moving your Shakti energy not only helps to balance and align all of your chakras but significantly your sacral chakra, as this is the center for expression and diving femininity, it thrives when you dance!Take a bath or shower and listen to the water. If possible, take some time to go and sit near a body of water that you love. https://www.myrituelle.comInstagramSupport the show

This is the audio of my Root Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.Link to the CourseROOT CHAKRA | MULADHARAI AMLocation: At the base of your spine, beneath your tailbone, and within your pelvic wall. Color: RedElement: EarthCrystals to heal your Root: Cuprite - when dealing with difficult physical and healing issues as well as anxiety. Almandine Garnet - connects you to the earth and is grounding for your physical body, boosting your energy. Red Jade - a warrior stone, bringing out your passion, vitality, and sexual energy. Aromatherapy/Essential Oils to strengthen your Root: Myrrh, Patchouli, Ylang Ylang, Galbanum, VetiverPurpose: Your Root Chakra is your connection to the Earth's vibration. It is what gives you your sense of safety, security, sexuality, sensuality, and for women, is the energetic center for your ovaries, reproduction, and hormonal health and balancing. The energy of this system begins with the earth, rises through your feet, into your legs, and then ignites your root chakra. When your Root Chakra is in Balance: You feel connected to the earth as well as centered and grounded within yourself. You are also sexually healthy (physically, mentally, and emotionally) and are able to sensually express your femininity. When this is balanced you have an overall sense of safety and stability and are able to process and expel negative emotions.When your Root Chakra is out of Balance: You may experience hormone dysfunction, feelings of being “unsafe” and unloved, you may feel disconnected from yourself and others, and often experience a need to over-consume food, hoard money or goods, and sex may become un-fulfilling. Rituals and Practices to help boost alignment of your Root Chakra:Take a nature walk if possible, if not, try and find a place to plant your bare feet on the earth.Wear the color redConsume red juices, red fruits, and root vegetablesListen to this meditation or meditate in silence while visualizing nature, the earth, and feelings of being connected and "rooted" https://www.myrituelle.comInstagramSupport the show

A bonus 7 minute meditation track to listen to before falling asleep or resting.This track can also be found on Insight Timer. Julie Skon is a multi-modality healing practitioner, life coach, global meditation teacher, reiki master, author, speaker, and podcast host.To contact Julie:Website https://www.myrituelle.comInstagram @julieskonEmail julie@myrituelle.comSupport the show (https://paypal.me/julieskon?country.x=US&locale.x=en_US)

In this episode of the Meditation Drip, Julie Skon shares a quick meditation and practice to calm down when you are feeling stressed or overwhelmed.Julie Skon is a multi-modality healing practitioner,  life and trauma healing coach, global meditation teacher, author, speaker, and wellness entrepreneur.To contact Julie:Website: https://www.myrituelle.comInstagram @julieskonEmail julie@myrituelle.comSupport the show (https://paypal.me/julieskon?country.x=US&locale.x=en_US)

A bonus 10 minute meditation track for emotional, physical, mental, and spiritual healing. This track can also be found on Insight Timer: https://teacher.insighttimer.com/reviews?libraryitem=z6z7k9d2u8j2z3x7y9b7e7h9j6z4y8d4v8y4f8j1To contact Julie:Website https://www.myrituelle.comInstagram @julieskonEmail julie@myrituelle.comSupport the show (https://paypal.me/julieskon?country.x=US&locale.x=en_US)

In this first episode of the Meditation Drip, Julie Skon shares a quick 5 minute meditation and practice to calm your mind and body and find stillness in the moment. Julie Skon is a multi-modality healing practitioner,  life and trauma healing coach, global meditation teacher, author, speaker, and wellness entrepreneur. To contact Julie:Website: https://www.myrituelle.comInstagram @julieskonEmail julie@myrituelle.comSupport the show (https://paypal.me/julieskon?country.x=US&locale.x=en_US)