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Welcome back to Snafu w/ Robin Zander.  In this episode, I'm joined by Brian Elliott, former Slack executive and co-founder of Future Forum. We discuss the common mistakes leaders make about AI and why trust and transparency are more crucial than ever. Brian shares lessons from building high-performing teams, what makes good leadership, and how to foster real collaboration. He also reflects on raising values-driven kids, the breakdown of institutional trust, and why purpose matters. We touch on the early research behind Future Forum and what he'd do differently today. Brian will also be joining us live at Responsive Conference 2025, and I'm excited to continue the conversation there. If you haven't gotten your tickets yet, get them here. What Do Most People Get Wrong About AI? (1:53) “Senior leaders sit on polar ends of the spectrum on this stuff. Very, very infrequently, sit in the middle, which is kind of where I find myself too often.”  Robin notes Brian will be co-leading an active session on AI at Responsive Conference with longtime collaborator Helen Kupp. He tees up the conversation by saying Brian holds “a lot of controversial opinions” on AI, not that it's insignificant, but that there's a lot of “idealization.” Brian says most senior leaders fall into one of two camps: Camp A: “Oh my God, this changes everything.” These are the fear-mongers shouting: “If you don't adopt now, your career is over.” Camp B: “This will blow over.” They treat AI as just another productivity fad, like others before it. Brian positions himself somewhere in the middle but is frustrated by both ends of the spectrum. He points out that the loudest voices (Mark Benioff, Andy Jassy, Zuckerberg, Sam Altman) are “arms merchants” – they're pushing AI tools because they've invested billions. These tools are massively expensive to build and run, and unless they displace labor, it's unclear how they generate ROI. believe in AI's potential and  aggressively push adoption inside their companies. So, naturally, these execs have to: But “nothing ever changes that fast,” and both the hype and the dismissal are off-base. Why Playing with AI Matters More Than Training (3:29) AI is materially different from past tech, but what's missing is attention to how adoption happens. “The organizational craft of driving adoption is not about handing out tools. It's all emotional.” Adoption depends on whether people respond with fear or aspiration, not whether they have the software. Frontline managers are key: it's their job to create the time and space for teams to experiment with AI. Brian credits Helen Kupp for being great at facilitating this kind of low-stakes experimentation. Suggests teams should “play with AI tools” in a way totally unrelated to their actual job. Example: take a look at your fridge, list the ingredients you have, and have AI suggest a recipe. “Well, that's a sucky recipe, but it could do that, right?” The point isn't utility,  it's comfort and conversation: What's OK to use AI for? Is it acceptable to draft your self-assessment for performance reviews with AI? Should you tell your boss or hide it? The Purpose of Doing the Thing (5:30) Robin brings up Ezra Klein's podcast in The New York Times, where Ezra asks: “What's the purpose of writing an essay in college?” AI can now do better research than a student, faster and maybe more accurately. But Robin argues that the act of writing is what matters, not just the output. Says: “I'm much better at writing that letter than ChatGPT can ever be, because only Robin Zander can write that letter.” Example: Robin and his partner are in contract on a house and wrote a letter to the seller – the usual “sob story” to win favor. All the writing he's done over the past two years prepared him to write that one letter better. “The utility of doing the thing is not the thing itself – it's what it trains.” Learning How to Learn (6:35) Robin's fascinated by “skills that train skills” – a lifelong theme in both work and athletics. He brings up Josh Waitzkin (from Searching for Bobby Fischer), who went from chess prodigy to big wave surfer to foil board rider. Josh trained his surfing skills by riding a OneWheel through NYC, practicing balance in a different context. Robin is drawn to that kind of transfer learning and “meta-learning” – especially since it's so hard to measure or study. He asks: What might AI be training in us that isn't the thing itself? We don't yet know the cognitive effects of using generative AI daily, but we should be asking. Cognitive Risk vs. Capability Boost (8:00) Brian brings up early research suggesting AI could make us “dumber.” Outsourcing thinking to AI reduces sharpness over time. But also: the “10,000 repetitions” idea still holds weight – doing the thing builds skill. There's a tension between “performance mode” (getting the thing done) and “growth mode” (learning). He relates it to writing: Says he's a decent writer, not a great one, but wants to keep getting better. Has a “quad project” with an editor who helps refine tone and clarity but doesn't do the writing. The setup: he provides 80% drafts, guidelines, tone notes, and past writing samples. The AI/editor cleans things up, but Brian still reviews: “I want that colloquialism back in.” “I want that specific example back in.” “That's clunky, I don't want to keep it.” Writing is iterative, and tools can help, but shouldn't replace his voice. On Em Dashes & Detecting Human Writing (9:30) Robin shares a trick: he used em dashes long before ChatGPT and does them with a space on either side. He says that ChatGPT's em dashes are double-length and don't have spaces. If you want to prove ChatGPT didn't write something, “just add the space.” Brian agrees and jokes that his editors often remove the spaces, but he puts them back in. Reiterates that professional human editors like the ones he works with at Charter and Sloan are still better than AI. Closing the Gap Takes More Than Practice (10:31) Robin references The Gap by Ira Glass, a 2014 video that explores the disconnect between a creator's vision and their current ability to execute on that vision. He highlights Glass's core advice: the only way to close that gap is through consistent repetition – what Glass calls “the reps.” Brian agrees, noting that putting in the reps is exactly what creators must do, even when their output doesn't yet meet their standards. Brian also brings up his recent conversation with Nick Petrie, whose work focuses not only on what causes burnout but also on what actually resolves it. He notes research showing that people stuck in repetitive performance mode – like doctors doing the same task for decades – eventually see a decline in performance. Brian recommends mixing in growth opportunities alongside mastery work. “exploit” mode (doing what you're already good at) and  “explore” mode (trying something new that pushes you) He says doing things that stretch your boundaries builds muscle that strengthens your core skills and breaks stagnation. He emphasizes the value of alternating between  He adds that this applies just as much to personal growth, especially when people begin to question their deeper purpose and ask hard questions like, “Is this all there is to my life or career? Brian observes that stepping back for self-reflection is often necessary, either by choice or because burnout forces a hard stop. He suggests that sustainable performance requires not just consistency but also intentional space for growth, purpose, and honest self-evaluation. Why Taste And Soft Skills Now Matter More Than Ever (12:30) On AI, Brian argues that most people get it wrong. “I do think it's augmentation.” The tools are evolving rapidly, and so are the ways we use them. They view it as a way to speed up work, especially for engineers, but that's missing the bigger picture. Brian stresses that EQ is becoming more important than IQ. Companies still need people with developer mindsets – hypothesis-driven, structured thinkers. But now, communication, empathy, and adaptability are no longer optional; they are critical. “Human communication skills just went from ‘they kind of suck at it but it's okay' to ‘that's not acceptable.'” As AI takes over more specialist tasks, the value of generalists is rising. People who can generate ideas, anticipate consequences, and rally others around a vision will be most valuable. “Tools can handle the specialized knowledge – but only humans can connect it to purpose.” Brian warns that traditional job descriptions and org charts are becoming obsolete. Instead of looking for ways to rush employees into doing more work, “rethink the roles. What can a small group do when aligned around a common purpose?” The future lies in small, aligned teams with shared goals. Vision Is Not a Strategy (15:56) Robin reflects on durable human traits through Steve Jobs' bio by Isaac Walterson. Jobs succeeded not just with tech, but with taste, persuasion, charisma, and vision. “He was less technologist, more storyteller.” They discuss Sam Altman, the subject of Empire of AI. Whether or not the book is fully accurate, Robin argues that Altman's defining trait is deal-making. Robin shares his experience using ChatGPT in real estate. It changed how he researched topics like redwood root systems on foundational structure and mosquito mitigation. Despite the tech, both agree that human connection is more important than ever. “We need humans now more than ever.” Brian references data from Kelly Monahan showing AI power users are highly productive but deeply burned out. 40% more productive than their peers. 88% are completely burnt out. Many don't believe their company's AI strategy, even while using the tools daily. There's a growing disconnect between executive AI hype and on-the-ground experience. But internal tests by top engineers showed only 10% improvement, mostly in simple tasks. “You've got to get into the tools yourself to be fluent on this.” One CTO believed AI would produce 30% efficiency gains. Brian urges leaders to personally engage with the tools before making sweeping decisions. He warns against blindly accepting optimistic vendor promises or trends. Leaders pushing AI without firsthand experience risk overburdening their teams. “You're bringing the Kool-Aid and then you're shoving it down your team's throat.” This results in burnout, not productivity. “You're cranking up the demands. You're cranking up the burnout, too.” “That's not going to lead to what you want either.” If You Want Control, Just Say That (20:47) Robin raises the topic of returning to the office, which has been a long-standing area of interest for him. “I interviewed Joel Gascoyne on stage in 2016… the largest fully distributed company in the world at the time.” He's tracked distributed work since Responsive 2016. Also mentions Shelby Wolpa (ex-Envision), who scaled thousands remotely. Robin notes the shift post-COVID: companies are mandating returns without adjusting for today's realities.” Example: “Intel just did a mandatory 4 days a week return to office… and now people live hours away.” He acknowledges the benefits of in-person collaboration, especially in creative or physical industries. “There is an undeniable utility.”, especially as they met in Robin's Cafe to talk about Responsive, despite a commute, because it was worth it. But he challenges blanket return-to-office mandates, especially when the rationale is unclear. According to Brian, any company uses RTO as a veiled soft layoff tactic. Cites Elon Musk and Vivek Ramaswamy openly stating RTO is meant to encourage attrition. He says policies without clarity are ineffective. “If you quit, I don't have to pay you severance.” Robin notes that the Responsive Manifesto isn't about providing answers but outlining tensions to balance. Before enforcing an RTO policy, leaders should ask: “What problem are we trying to solve – and do we have evidence of it?” Before You Mandate, Check the Data (24:50) Performance data should guide decisions, not executive assumptions. For instance, junior salespeople may benefit from in-person mentorship, but… That may only apply to certain teams, and doesn't justify full mandates. “I've seen situations where productivity has fallen – well-defined productivity.” The decision-making process should be decentralized and nuanced. Different teams have different needs — orgs must avoid one-size-fits-all policies, especially in large, distributed orgs. “Should your CEO be making that decision? Or should your head of sales?” Brian offers a two-part test for leaders to assess their RTO logic: Are you trying to attract and retain the best talent? Are your teams co-located or distributed? If the answer to #1 is yes: People will be less engaged, not more. High performers will quietly leave or disengage while staying. Forcing long commutes will hurt retention and morale. If the answer to #2 is “distributed”: Brian then tells a story about a JPMorgan IT manager who asks Jamie Dimon for flexibility. “It's freaking stupid… it actually made it harder to do their core work.” Instead, teams need to define shared norms and operating agreements. “Teams have to have norms to be effective.” RTO makes even less sense. His team spanned time zones and offices, forcing them into daily hurt collaboration. He argues most RTO mandates are driven by fear and a desire for control. More important than office days are questions like: What hours are we available for meetings? What tools do we use and why? How do we make decisions? Who owns which roles and responsibilities? The Bottom Line: The policy must match the structure. If teams are remote by design, dragging them into an office is counterproductive. How to Be a Leader in Chaotic Times (28:34) “We're living in a more chaotic time than any in my lifetime.” Robin asks how leaders should guide their organizations through uncertainty. He reflects on his early work years during the 2008 crash and the unpredictability he's seen since. Observes current instability like the UCSF and NIH funding and hiring freezes disrupting universities, rising political violence, and murders of public officials from the McKnight Foundation, and more may persist for years without relief. “I was bussing tables for two weeks, quit, became a personal trainer… my old client jumped out a window because he lost his fortune as a banker.” Brian says what's needed now is: Resilience – a mindset of positive realism: acknowledging the issues, while focusing on agency and possibility, and supporting one another. Trust – not just psychological safety, but deep belief in leadership clarity and honesty. His definition of resilience includes: “What options do we have?” “What can we do as a team?” “What's the opportunity in this?” What Builds Trust (and What Breaks It) (31:00) Brian recalls laying off more people than he hired during the dot-com bust – and what helped his team endure: “Here's what we need to do. If you're all in, we'll get through this together.” He believes trust is built when: Leaders communicate clearly and early. They acknowledge difficulty, without sugarcoating. They create clarity about what matters most right now. They involve their team in solutions. He critiques companies that delay communication until they're in PR cleanup mode: Like Target's CEO, who responded to backlash months too late – and with vague platitudes. “Of course, he got backlash,” Brian says. “He wasn't present.” According to him, “Trust isn't just psychological safety. It's also honesty.” Trust Makes Work Faster, Better, and More Fun (34:10) “When trust is there, the work is more fun, and the results are better.” Robin offers a Zander Media story: Longtime collaborator Jonathan Kofahl lives in Austin. Despite being remote, they prep for shoots with 3-minute calls instead of hour-long meetings. The relationship is fast, fluid, and joyful, and the end product reflects that. He explains the ripple effects of trust: Faster workflows Higher-quality output More fun and less burnout Better client experience Fewer miscommunications or dropped balls He also likens it to acrobatics: “If trust isn't there, you land on your head.” Seldom Wrong, Never in Doubt (35:45) “Seldom wrong, never in doubt – that bit me in the butt.” Brian reflects on a toxic early-career mantra: As a young consultant, he was taught to project confidence at all times. It was said that “if you show doubt, you lose credibility,” especially with older clients. Why that backfired: It made him arrogant. It discouraged honest questions or collaborative problem-solving. It modeled bad leadership for others. Brian critiques the startup world's hero culture: Tech glorifies mavericks and contrarians, people who bet against the grain and win. But we rarely see the 95% who bet big and failed, and the survivors become models, often with toxic effects. The real danger: Leaders try to imitate success without understanding the context. Contrarianism becomes a virtue in itself – even when it's wrong. Now, he models something else: “I can point to the mountain, but I don't know the exact path.” Leaders should admit they don't have all the answers. Inviting the team to figure it out together builds alignment and ownership. That's how you lead through uncertainty, by trusting your team to co-create. Slack, Remote Work, and the Birth of Future Forum (37:40) Brian recalls the early days of Future Forum: Slack was deeply office-centric pre-pandemic. He worked 5 days a week in SF, and even interns were expected to show up regularly. Slack's leadership, especially CTO Cal Henderson, was hesitant to go remote, not because they were anti-remote, but because they didn't know how. But when COVID hit, Slack, like everyone else, had to figure out remote work in real time. Brian had long-standing relationships with Slack's internal research team: He pitched Stewart Butterfield (Slack's CEO) on the idea of a think tank, where he was then joined by Helen Kupp and Sheela Subramanian, who became his co-founders in the venture. Thus, Future Forum was born. Christina Janzer, Lucas Puente, and others. Their research was excellent, but mostly internal-facing, used for product and marketing. Brian, self-described as a “data geek,” saw an opportunity: Remote Work Increased Belonging, But Not for Everyone (40:56) In mid-2020, Future Forum launched its first major study. Expected finding: employee belonging would drop due to isolation. Reality: it did, but not equally across all demographics. For Black office workers, a sense of belonging actually increased. Future Forum brought in Dr. Brian Lowery, a Black professor at Stanford, to help interpret the results. Lowery explained: “I'm a Black professor at Stanford. Whatever you think of it as a liberal school, if I have to walk on that campus five days a week and be on and not be Black five days a week, 9 to 5 – it's taxing. It's exhausting. If I can dial in and out of that situation, it's a release.” A Philosophy Disguised as a Playbook (42:00) Brian, Helen, and Sheela co-authored a book that distilled lessons from: Slack's research Hundreds of executive conversations Real-world trials during the remote work shift One editor even commented on how the book is “more like a philosophy book disguised as a playbook.” The key principles are: “Start with what matters to us as an organization. Then ask: What's safe to try?” Policies don't work. Principles do. Norms > mandates. Team-level agreements matter more than companywide rules. Focus on outcomes, not activity.  Train your managers. Clarity, trust, and support start there. Safe-to-try experiments. Iterate fast and test what works for your team. Co-create team norms. Define how decisions get made, what tools get used, and when people are available. What's great with the book is that no matter where you are, this same set of rules still applies.  When Leadership Means Letting Go (43:54) “My job was to model the kind of presence I wanted my team to show.” Robin recalls a defining moment at Robin's Café: Employees were chatting behind the counter while a banana peel sat on the floor, surrounded by dirty dishes. It was a lawsuit waiting to happen. His first impulse was to berate them, a habit from his small business upbringing. But in that moment, he reframed his role. “I'm here to inspire, model, and demonstrate the behavior I want to see.” He realized: Hovering behind the counter = surveillance, not leadership. True leadership = empowering your team to care, even when you're not around. You train your manager to create a culture, not compliance. Brian and Robin agree: Rules only go so far. Teams thrive when they believe in the ‘why' behind the work. Robin draws a link between strong workplace culture and… The global rise of authoritarianism The erosion of trust in institutions If trust makes Zander Media better, and helps VC-backed companies scale — “Why do our political systems seem to be rewarding the exact opposite?” Populism, Charisma & Bullshit (45:20) According to Robin, “We're in a world where trust is in very short supply.” Brian reflects on why authoritarianism is thriving globally: The media is fragmented. Everyone's in different pocket universes. People now get news from YouTube or TikTok, not trusted institutions. Truth is no longer shared, and without shared truth, trust collapses. “Walter Cronkite doesn't exist anymore.” He references Andor, where the character, Mon Mothma, says: People no longer trust journalism, government, universities, science, or even business. Edelman's Trust Barometer dipped for business leaders for the first time in 25 years. CEOs who once declared strong values are now going silent, which damages trust even more. “The death of truth is really the problem that's at work here.” Robin points out: Trump and Elon, both charismatic, populist figures, continue to gain power despite low trust. Why? Because their clarity and simplicity still outperform thoughtful leadership. He also calls Trump a “marketing genius.” Brian's frustration: Case in point: Trump-era officials who spread conspiracy theories now can't walk them back. Populists manufacture distrust, then struggle to govern once in power. He shares a recent example: Result: Their base turned on them. Right-wing pundits (Pam Bondi, Dan Bongino) fanned Jeffrey Epstein conspiracies. But in power, they had to admit: “There's no client list publicly.” Brian then suggests that trust should be rebuilt locally. He points to leaders like Zohran Mamdani (NY): “I may not agree with all his positions, but he can articulate a populist vision that isn't exploitative.” Where Are the Leaders? (51:19) Brian expresses frustration at the silence from people in power: “I'm disappointed, highly disappointed, in the number of leaders in positions of power and authority who could lend their voice to something as basic as: science is real.” He calls for a return to shared facts: “Let's just start with: vaccines do not cause autism. Let's start there.” He draws a line between public health and trust: We've had over a century of scientific evidence backing vaccines But misinformation is eroding communal health Brian clarifies: this isn't about wedge issues like guns or Roe v. Wade The problem is that scientists lack public authority, but CEOs don't CEOs of major institutions could shift the narrative, especially those with massive employee bases. And yet, most say nothing: “They know it's going to bite them… and still, no one's saying it.” He warns: ignoring this will hurt businesses, frontline workers, and society at large. 89 Seconds from Midnight (52:45) Robin brings up the Doomsday Clock: Historically, it was 2–4 minutes to midnight “We are 89 seconds to midnight.” (as of January 2025) This was issued by the Bulletin of Atomic Scientists, a symbol of how close humanity is to destroying itself. Despite that, he remains hopeful: “I might be the most energetic person in any room – and yet, I'm a prepper.” Robin shared that: And in a real emergency? You might not make it. He grew up in the wilderness, where ambulances don't arrive, and CPR is a ritual of death. He frequently visits Vieques, an island off Puerto Rico with no hospital, where a car crash likely means you won't survive. As there is a saying there that goes, ‘No Hay Hospital', meaning ‘there is no hospital'. If something serious happens, you're likely a few hours' drive or even a flight away from medical care. That shapes his worldview: “We've forgotten how precious life is in privileged countries.” Despite his joy and optimism, Robin is also: Deeply aware of fragility – of systems, bodies, institutions. Committed to preparation, not paranoia. Focused on teaching resilience, care, and responsibility. How to Raise Men with Heart and Backbone (55:00) Robin asks: “How do you counsel your boys to show up as protectors and earners, especially in a capitalist world, while also taking care of people, especially when we're facing the potential end of humanity in our lifetimes?” Brian responds: His sons are now 25 and 23, and he's incredibly proud of who they're becoming. Credits both parenting and luck but he also acknowledges many friends who've had harder parenting experiences. His sons are: Sharp and thoughtful In healthy relationships Focused on values over achievements Educational path: “They think deeply about what are now called ‘social justice' issues in a very real way.” Example: In 4th grade, their class did a homelessness simulation – replicating the fragmented, frustrating process of accessing services. Preschool at the Jewish Community Center Elementary at a Quaker school in San Francisco He jokes that they needed a Buddhist high school to complete the loop Not religious, but values-based, non-dogmatic education had a real impact That hands-on empathy helped them see systemic problems early on, especially in San Francisco, where it's worse. What Is Actually Enough? (56:54) “We were terrified our kids would take their comfort for granted.” Brian's kids: Lived modestly, but comfortably in San Francisco. Took vacations, had more than he and his wife did growing up. Worried their sons would chase status over substance. But what he taught them instead: Family matters. Friendships matter. Being dependable matters. Not just being good, but being someone others can count on. He also cautioned against: “We too often push kids toward something unattainable, and we act surprised when they burn out in the pursuit of that.” The “gold ring” mentality is like chasing elite schools, careers, and accolades. In sports and academics, he and his wife aimed for balance, not obsession. Brian on Parenting, Purpose, and Perspective (59:15) Brian sees promise in his kids' generation: But also more: Purpose-driven Skeptical of false promises Less obsessed with traditional success markers Yes, they're more stressed and overamped on social media. Gen Z has been labeled just like every generation before: “I'm Gen X. They literally made a movie about us called Slackers.” He believes the best thing we can do is: Model what matters Spend time reflecting: What really does matter? Help the next generation define enough for themselves, earlier than we did. The Real Measure of Success (1:00:07) Brian references Clay Christensen, famed author of The Innovator's Dilemma and How Will You Measure Your Life? Clay's insight: “Success isn't what you thought it was.” Early reunions are full of bravado – titles, accomplishments, money. Later reunions reveal divorce, estrangement, and regret. The longer you go, the more you see: Brian's takeaway: Even for Elon, it might be about Mars. But for most of us, it's not about how many projects we shipped. It's about: Family Friends Presence Meaning “If you can realize that earlier, you give yourself the chance to adjust – and find your way back.” Where to Find Brian (01:02:05) LinkedIn WorkForward.com Newsletter: The Work Forward on Substack “Some weeks it's lame, some weeks it's great. But there's a lot of community and feedback.” And of course, join us at Responsive Conference this September 17-18, 2025. Books Mentioned How Will You Measure Your Life? by Clayton Christensen The Innovator's Dilemma by Clayton Christensen Responsive Manifesto Empire of AI by Karen Hao Podcasts Mentioned The Gap by Ira Glass The Ezra Klein Show Movies Mentioned Andor Slackers Organizations Mentioned: Bulletin of Atomic Scientists McKnight Foundation National Institutes of Health (NIH) Responsive.org University of California, San Francisco

Deborah loves and cares so much for her 9-year-old daughter, as most parents do. However, Deborah may be going overboard with her love and care for her daughter and turning into a helicopter parent. Is her parenting helping her daughter or becoming detrimental to her daughter's future?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guiding without Hovering: Supporting your Adult Children with balance: Nazia Saley by Radio Islam

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into yourself now, Finding your breath.  PAUSE Breathe… And see if you can imagine a calm ball of light, Hovering within your center.  LONG PAUSE This luminous orb is your center of calm, Spreading it gentle energy throughout your whole body. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Today, we're tackling a topic that just about every leader, including me, has struggled with: micromanaging. If you've ever thought, “It's faster if I just do it myself,” or caught yourself hovering a little too close over your team's work, you're not alone. Sometimes, micromanaging isn't as obvious as we think, but it always slows us down and keeps us stuck in the weeds. In this episode, I'll help you recognize the subtle signs that you might be micromanaging, even if you don't realize you're doing it. I'll dig into what's really behind those habits, like the fear of mistakes or feeling guilty about letting go, and share practical strategies you can start using today to move from micromanaging to truly mentoring your team. I'll also give you tools to empower your team, clarify your expectations, and provide the kind of support that grows leaders without all the second-guessing and double-checking. So if you're ready to create a high-performing team and reclaim your time as a leader, join me as we make the shift from managing every detail to building real trust and momentum in your business. Click here to grab the podcast companion workbook to use with our most popular episodes. Work with Shelli Warren: Book a call with Shelli to talk about how coaching can help you elevate your leadership capability. Apply to join the Leadership Lab. Confidence Starts Here: Get the Ask Shelli scripts to know what to say and how to say it. Get Your Free Resource: Click here to get the guide on positioning your role as their next best career move. Click here to get our list of red flags to watch for during interviews. Click here for 12 ways to motivate your team without a pay raise. Click here to access essential coaching questions for impactful 1:1 meetings. Connect with Shelli Warren: Email: leader@stackingyourteam.com Instagram LinkedIn Subscribe to the Stacking Your Team Newsletter

Welcome back to Tinfoil Tales! On this episode I am joined by my guest Chris and he shares some of his experiences, one of which is a strange dark sort of entity that manifested itself in his room. Tinfoil Tales Podcast - Show Notes 

Spirit Hovering

In this episode, I'm taking a deep dive into the key differences between teaching and prompting—and why understanding this distinction is essential for effective instruction. Whether you're in a classroom, therapy setting, or working with learners one-on-one, prompt fading is a powerful tool to foster independence and skill mastery.  I'll walk you through exactly what prompt fading is, why it's critical (and non-negotiable), and how to implement it effectively—without overcomplicating the process. If you're worried that your students are becoming prompt-dependent, this episode will help you fade support the right way—and give you tools that make it easy to start. Links and Resources Prompt Like a Pro Freebie   Connect with Dawn   Find me on IG Find me on Tik Tok Etsy Shop TpT Store Exceptional Collective Subscribe Are you subscribed to my podcast? Trust me, you definitely want to do that so you don't miss a thing! Click here to subscribe in iTunes! Leave a Review If you are loving the podcast, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other teachers find my podcast and I love hearing what you think about the podcast as well. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what part of the podcast you found to be the most helpful!

When it comes to links on webpages and HTML email, what you see is not always where you go. Hovering over a link is an important technique to look before you leap.

In this week's podcast Renee and Sandra talk about how on a spiritual level we can keep doing our work to expand and evolve. But if we are in a state of fear and contracting then we are suppressing all the spiritual energy we learned how to raise and this puts an amazing amount of stress on our bodies and nervous system when we are trying to expand and contract at the same time. Is this something you can relate to in your own life?Join this powerful show as Sandra Ingerman and Renee Baribeau talk about how we can stand strong and let our energy flow like the wind and the river of life and feel empowered in this time of change as we choose to leave a state of fear and contraction.  Follow Us @theshamanscave

Into the darkness and emptiness the Spirit of God was brooding over the face of the deep. As a brooding hen nesting over her chicks, the Spirit of God in love and concern filled the void with light and life. God the Father, Son and Spirit breathed life into the heavens and the earth, and it was good. As you listen be blessed, empowered and transformed in Jesus name.Send us a textFor more information and free resources visit our website jesuslovestheworld.info Also connect with us in discipleship, watch our videos, follow us on facebook or send us an email

Ben & Brent recap the Maple Leafs' tough loss in Game 7 against the Panthers and shift focus to the team's future and offseason decisions. They discuss key management and player changes needed for a deeper Stanley Cup run. Former TML GM, now analyst Gord Stellick (29:04) joins to explore recurring issues in pivotal games. The trio reflects on Craig Berube's struggles in his first season and the team's overall mindset moving forward.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate.

Prophet and seer Michelle Deuz, and honest stories of growing and awkwardness.

Left  of scene, a steep uninhabited valley, shrouded under dense woodland. Right of scene, rough pastures and grass meadows sloping gradually up, towards a distant horizon. Centre, a silvery glimpse of the moorland stream that's flowed down into this valley for as long as rain began to fall.  Spring has arrived. The valley is verdant green, and alive with song birds, sheep and lambs. The air is so still, and soft. The scents of hawthorn and cow parsley rise on sun warmed eddies. Bees, from plant to plant, appear. Then disappear. Then appear again. Hovering. Manoeuvring. Speeding away. A lone goose in the mid-distance, is flying gracefully up the valley. Is following the stream. Its calls echo, across the vast empty space.  How over time the sounds of this valley form naturally into a portrait. A spatial depiction, of life on an upland pasture. Clean. Fresh. Uncluttered. Unconcerned. And it is there. And with headphones, and a bit of time sat still, we can be there too.     * This segment is from a long-form recording we made of this valley several years ago in the Peak District. We visited again only a few weeks ago, we can say things sound very much the same on the ground. What is changing though is an increased intensity of air travel. The skies are noisier now, preventing us from being able to share more recent recordings. 

AP's Alex Veiga reports that the average rate on a 30-year mortgage has eased a bit.

Drones and Crafts Hovering Over Surrey, BC Canada Since 2018 - ACRS with Eleana Kapulnik

It's Friday afternoon, the trade deadline has passed, and now it's time to recap everything the Edmonton Oilers got done or didn't get done at the NHL's annual swap 'n shop. On today's show, we discussed the final 10 games of the regular season, team toughness, and much more.The guys kicked off the podcast with a 15-minute argument about traffic circles as the boys tried anything possible to avoid talking about the Oilers. As you'll hear, the boys got passionate after calling Jay into the room to share his theory on a specific traffic circle tactic in the west end. Do you agree with Jay's hack, or are you a traffic circle purist like Baggedmilk?Turning the show to the Oilers, the guys discussed the final 10 games of the season and how much we care about the results in this final stretch. If the team doesn't go 0-10, how much does it matter relative to the Oilers' need to get the team healthy? We also touched on Olivier Rodrigue's NHL debut that happened on Thursday against the Kraken and how it was a strong performance by the young man despite being thrown in the net in dire circumstances. Changing gears, we touched on Stuart Skinner's injury and whether the team in front of him responded adequately. Despite being a throwaway comment by Baggedmilk, the ensuing argument about the lack of team toughness got spicier than expected. As you'll hear, the boys all had very different ideas about the approach to those situations, and it was fascinating to hear everyone work through the angles. Finally, we wrapped up the episode with another round of betting talk, Ask the Idiots questions, and our Hot and Cold Performers. Even though the topics were all over the map, the conversation ended up getting a little bit spicier than you'd imagine from our usual Friday segments. Hosted on Acast. See acast.com/privacy for more information.

The worst case of jet lag without even leaving town!   Our fan favorite this week is NixB!! If you are local to Louisville and are ready to take action, look into joining Kentucky Citizens for Democracy, meeting on March 15. If you are not local, look into what you can do to help in your area if you disagree with the actions being taken by our current government.   Thanks for all your support! Please remember to Rate, Review, and Subscribe on Apple Podcast and Spotify.  If you would like to write in, find us on Patreon, buy MERCH, or find our social handles, go to our website,⁠ www.myskepticalsister.com You can also support us with a one time donation at https://www.buymeacoffee.com/myskepticaz

New modelling is predicting Tropical Cyclone Alfred will cross Queensland's south coast on Saturday morning.

Majda, Monika and Heidi are part of the Panorama theatre troupe in the village of El Barsha, a small Coptic Christian community in the south of Egypt. As they devise and perform plays in the street, filmmakers Nada Riyadh and Ayman El Amir follow the young women, who are negotiating the moment between adolescence and adulthood, contemplating their destinies and their dreams. “The Brink of Dreams” won the L'Œil d'or prize at the Cannes Film Festival. We speak to director Nada Riyadh about the power of female solidarity, how street theatre shifted mentalities in villages and the importance of cultural role models for women and girls in Egypt.

This year, Faith in Focus is asking, "Wait...who directed this?" We're looking at directors and their outlier films – and, in this case, there's a fight! In the arena of ideas, of course. This episode, we welcome back the original Friend of the Pod™, the thoughtful, brilliant, fellow cinephile, Derrick Weston, to talk the late, the great: Stanley Kubrick. Derrick thinks one movie of this unparalleled director deserves the title of Outlier, while Jason believes the title is best bestowed elsewhere. Hovering above the ring, sporting her own Kubrick stare, Judge Tracy presides over all. And she brooks no nonsense. Let the games begin! 

Las Vegas resident Shane Starzyk joined the podcast to talk about a November 2021 encounter he and his 10-year-old son had with a hovering green orb during a nighttime walk near their home. The object, according to Starzyk, looked similar to the object containing non-human intelligent beings that was filmed falling from the sky on April 30, 2023, that landed in the backyard of the Kenmore family. Those Vegas Aliens … Crime Scene Reconstruction Expert Reveals Mind-Blowing, Courtroom-Level Report - YouTube Check out my YouTube channel: Quirk Zone - YouTube Extraterrestrial Reality Book Recommendations: Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSI Link to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqi Link to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52nj Link to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfv Link to NEED TO KNOW by Timothy Good:  https://amzn.to/3BNftfT Link to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1:  https://amzn.to/3xxJvlv Link to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1l Link to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSg Link to UFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKs FLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7Wkxv CAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn

Las Vegas resident Shane Starzyk joined the podcast to talk about a November 2021 encounter he and his 10-year-old son had with a hovering green orb during a nighttime walk near their home. The object, according to Starzyk, looked similar to the object containing non-human intelligent beings that was filmed falling from the sky on April 30, 2023, that landed in the backyard of the Kenmore family. Those Vegas Aliens … Crime Scene Reconstruction Expert Reveals Mind-Blowing, Courtroom-Level Report - YouTube Check out my YouTube channel: Quirk Zone - YouTube Extraterrestrial Reality Book Recommendations: Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSI Link to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqi Link to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52nj Link to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfv Link to NEED TO KNOW by Timothy Good:  https://amzn.to/3BNftfT Link to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1:  https://amzn.to/3xxJvlv Link to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1l Link to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSg Link to UFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKs FLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7Wkxv CAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn

This week, Neal discusses the infamous "hand hover" at OTB events and other topics related to chess improvement and tournament strategy. Chapters: Intro & Listener Mailbag Thoughts on Chess Coaching How to Handle Fatigue Taking Byes Dealing with Nerves and Composure Hand-Hovering at Tournaments Know Your Basic Mates! Consistency Identifying and Addressing Weaknesses Referenced: Practical Chess Exercises (Amazon)

David Hochberg, Vice President of Lending for Team Hochberg at Homeside Financial and host of Home Sweet Home Chicago, talks to Jon Hansen (in for Lisa Dent) to discuss current mortgage rates. Additionally, he highlights what mortgage lenders can do to reinvent themselves during times when the market is slow.

Today's Passage: Genesis 1:1-3 In the beginning, God created the heavens and the earth. The earth was without form and void, and darkness was over the face of the deep. And the Spirit of God was hovering over the face of the waters. And God said, “Let there be light,” and there was light.Today's Prayer: Jesus, In the beginning, You spoke, and from the void, You brought forth all that is. From the formless, You shaped the heavens and the earth,  Calling forth light from the darkness, and filling the deep with Your presence. Jesus, today we confess that we too, at times, are formless and void,  Lost in the darkness of confusion, fear, and doubt.  Yet even now, Your Spirit hovers near, Ready to bring light into the deepest parts. Would you speak, Jesus, that we might hear.     In the strong name of Jesus, Amen.NOTES & LINKS:21 Days of Prayer & Fasting WebsiteSubscribe to the 21 Days of Prayer & Fasting NewsletterPDF Guide to Prayer & FastingAs Part of the 21 Days, we are committing to 24/7 prayer during this time. Sign up for a time slot here.

This week's episode is packed with insights and practical advice for navigating the complexities of parenting during the middle school years. I'm joined by Courtney DeFeo, and together we dive into balancing love, independence, and the continuous learning process of parenting.Here are four key takeaways from this episode:Parenting evolves as children grow, and middle school years often require creative ways to re-engage with your kids.  Allowing children to experience failure helps them develop responsibility and confidence.  Overparenting can hinder independence—parents should guide their children through problems, not shield them from them.  Self-care for parents is crucial to maintaining balance and avoiding guilt in the parenting journey.  Courtney DeFeo is the host of the Pardon the Mess podcast here on the Christian Parenting Podcast Network where she encourages parents every week to be the imperfectly perfect parent God created them to be. She is also an author, speaker, and advocate for empowering parents to create lasting family connections. With her relatable approach and passion for practical parenting, Courtney inspires families to navigate challenges with grace and joy. We had a ton of fun recording this episode and I hope you enjoy it as much as I did!(01:57) Navigating Parenting Stages(06:10) Engaging with Middle Schoolers(10:07) The Balance of Hovering and Letting Go(13:57) Preparing for Independence(18:02) Overparenting: Understanding the Roots(21:06) Navigating the Challenges of Letting Go in Parenting(24:35) The Importance of Self-Care and Mom Guilt(26:54) Recognizing Red Flags in Parenting Dynamics(28:54) Practical Strategies to Avoid Over-Parenting(31:37) Embracing Independence and Building Confidence in Kids(34:49) The Balance of Love and Guidance in ParentingConnect with CourtneyPardon the Mess podcastPardon the Mess InstagramCourtney's Instagram Courtney's websiteResources MentionedWhat's In Mommy's Tummy?Family Meeting GuideIn This House We Will GiggleThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.comPrivacy & Opt-Out: https://redcircle.com/privacy

Hovering in wobbly energy makes receiving that desire/dream/goal much harder. Let's discuss how communication affects your power to receive and make that dream happen. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a FREE clarity call with me HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the pre-call questionnaire HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read more about my coaching and testimonials HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE audio activations ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat https://uppbeat.io/t/anna-yarbrough/somewhere-in-a-wooden-cabin License code: ZQWASUMBRPYGIDNK https://uppbeat.io/t/holly-jones/o-holy-night License code: YNAVG8RLTA4PJXYF

In this segment, Mark is joined by Dave Strom from HotAir.com. They discuss the drones hovering over New Jersey as well as the recent unethical journalism attack on Pete Hegseth.

On today's episode, we welcome Masati, a profound explorer of consciousness and near-death experiences, who has crossed the veil not once but three times. His journey is one of spiritual discovery, immense transformation, and an enduring quest to understand the essence of existence. Through these experiences, Masati has gained unparalleled insights into the multi-layered nature of reality, from time and space to the deeper truths of human identity.From the moment of his first near-death experience, Masati found himself detached from the physical, immersed in a place of boundless possibilities. “It's like pure white, a realm of potential and creation,” he shared. This awakening ignited his thirst for knowledge about the universe's architecture and our place within it. Over time, he would learn to rewrite the narratives of his life, a practice he now uses to help others shift their perspectives and transcend their limitations.His second crossing brought him into a deeper understanding of spiritual mechanics. As he drowned in Belize, pulled into an underwater void, Masati experienced an expansiveness unlike anything before. This time, he transcended the tunnel of light and accessed what he calls the "universal database" or the ultimate collective consciousness. “You realize you can rewrite the meaning of what happened to you, and in doing so, transform your present and future,” he explained. This realization, while liberating, also led to years of dark nights of the soul, as he learned to integrate these higher truths into a grounded life.In his third near-death experience, Masati reached what he terms "the mastery level." Hovering at the edge of the universe, he experienced a state of pure awareness beyond identity, judgment, or reference points. “In pure spirit, you don't have a physical or human identity. You simply are.” This profound state allowed him to reshape not just his understanding of existence but also his physical being. Emerging with a renewed vitality, he now serves as a bridge between the ethereal and the tangible, helping others tap into their limitless potential.SPIRITUAL TAKEAWAYSThe Power of Perspective: Our lives are shaped by the meanings we assign to events. By shifting perspective, we can transform past pain into present empowerment.Time as Fluid: Time and space are not rigid but malleable constructs. Masati's experiences teach us that through higher awareness, we can transcend their limitations.Living Authentically: True abundance and fulfillment come from aligning with our limitless spiritual selves, not through external validation or material possessions.As we navigate the challenges of life, Masati's story reminds us that we are more than our physical selves, our possessions, or our struggles. His life exemplifies the profound power of awakening to our intrinsic potential and embracing the infinite possibilities that lie within.Please enjoy my conversation with Masati.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

The mysteries in the small town of Durham persist, but some answers will come in our conversation with HOVERING series creator Alex Duncan, and producer Cléa Frost. We talk their scrappy, lo-fi approach to recording naturalistic audio, the journey to Hovering's creation, and whether they think the truth is really out there, or not. Learn more about Alex's work, alexander-duncan.com and Cléa's Plot Twist, plottwist.au Looking for more Realm shows? Check out OUTLIERS voiced by Rory Culkin, IF I GO MISSING THE WITCHES DID IT starring Oscar-nominated actress Gabourey Sidibe; ORPHAN BLACK: THE NEXT CHAPTER and POWER TRIP starring Emmy-winner Tatiana Maslany; MARIGOLD BREACH starring Jameela Jamil and Manny Jacinto; and ECHO PARK starring Harry Shum Jr. Realm subscribers get early, ad-free access to new episodes. Subscribe at realm.fm. Follow us: Instagram: @RealmMedia_ Twitter: @RealmMedia Learn more about your ad choices. Visit megaphone.fm/adchoices

The mysteries in the small town of Durham persist, but some answers will come in our conversation with HOVERING series creator Alex Duncan, and producer Cléa Frost. We talk their scrappy, lo-fi approach to recording naturalistic audio, the journey to Hovering's creation, and whether they think the truth is really out there, or not. Learn more about Alex's work, alexander-duncan.com and Cléa's Plot Twist, plottwist.au Looking for more Realm shows? Check out OUTLIERS voiced by Rory Culkin, IF I GO MISSING THE WITCHES DID IT starring Oscar-nominated actress Gabourey Sidibe; ORPHAN BLACK: THE NEXT CHAPTER and POWER TRIP starring Emmy-winner Tatiana Maslany; MARIGOLD BREACH starring Jameela Jamil and Manny Jacinto; and ECHO PARK starring Harry Shum Jr. Realm subscribers get early, ad-free access to new episodes. Subscribe at realm.fm. Follow us: Instagram: @RealmMedia_ Twitter: @RealmMedia Learn more about your ad choices. Visit megaphone.fm/adchoices

Thr is three hovering metal rods, wearing some hats and interested in the human experience.CreditsArnie: Arnie NiekampUsidore: Matt YoungChunt: Adal RifaiThr: John MoeMysterious Man: Tim SniffenProducers: Arnie Niekamp, Matt Young, and Adal RifaiAssociate Producer: Anna HavermannPost-Production Coordination: Garrett SchultzEditor: Red KeenerMagic Tavern Logo: Allard LabanTheme Music: Andy PolandNew T-Shirts in the Merch Store!You can support the show directly and receive bonus episodes and rewards by joining our Patreon at https://www.patreon.com/magictavern for only $5 per month. Follow us on X, Instagram and YouTube!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kyle has a breakthrough in the missing person's case, but his relationship with Rupert has been pushed too far. Toby decides it's time to give up - and makes a huge revelation. The fate of the missing person is revealed. HOVERING was written and created by Alex Duncan Directed by Alex Duncan Produced by Plot Twist, Cléa Frost and Alex Duncan   Alex Duncan - Kyle Grinham Shayne Francis - Glenda Grinham Lily Fish - Toby Arcott Simon Corfield - Rupert Artemis Ioannides - Tenille Aaron Walton - Nathan Arcott / Graeme with an ‘H'” Jules Stephens - Sharon Arcott John Marc Desengano - Leo Ilagan Margot Morales - Hazel Ilagan Maude Davey - Fern Hopper Tariro Mavondo - Imogen Hopper Brianagh Curran - Sophie Smeeton Lucy Lovegrove - Linda Smeeton Veronica Thomas - Janice / Delores Caitlin Spears - Deirdre   Sound recording and dialogue editing by Cléa Frost Additional sound recording by Stupid Old Studios and Daniel Burnett Special thanks to Creative Kicks Media   Sound design and mixing by Melissa May Music composed by Audrey Vixen Trailer editing and mixing by Cléa Frost Looking for more Realm shows? Check out OUTLIERS voiced by Rory Culkin, IF I GO MISSING THE WITCHES DID IT starring Oscar-nominated actress Gabourey Sidibe; ORPHAN BLACK: THE NEXT CHAPTER and POWER TRIP starring Emmy-winner Tatiana Maslany; MARIGOLD BREACH starring Jameela Jamil and Manny Jacinto; and ECHO PARK starring Harry Shum Jr. Realm subscribers get early, ad-free access to new episodes. Subscribe at realm.fm. Follow us: Instagram: @RealmMedia_ Twitter: @RealmMedia Learn more about your ad choices. Visit megaphone.fm/adchoices

Kyle has a breakthrough in the missing person's case, but his relationship with Rupert has been pushed too far. Toby decides it's time to give up - and makes a huge revelation. The fate of the missing person is revealed. HOVERING was written and created by Alex Duncan Directed by Alex Duncan Produced by Plot Twist, Cléa Frost and Alex Duncan   Alex Duncan - Kyle Grinham Shayne Francis - Glenda Grinham Lily Fish - Toby Arcott Simon Corfield - Rupert Artemis Ioannides - Tenille Aaron Walton - Nathan Arcott / Graeme with an ‘H'” Jules Stephens - Sharon Arcott John Marc Desengano - Leo Ilagan Margot Morales - Hazel Ilagan Maude Davey - Fern Hopper Tariro Mavondo - Imogen Hopper Brianagh Curran - Sophie Smeeton Lucy Lovegrove - Linda Smeeton Veronica Thomas - Janice / Delores Caitlin Spears - Deirdre   Sound recording and dialogue editing by Cléa Frost Additional sound recording by Stupid Old Studios and Daniel Burnett Special thanks to Creative Kicks Media   Sound design and mixing by Melissa May Music composed by Audrey Vixen Trailer editing and mixing by Cléa Frost Looking for more Realm shows? Check out OUTLIERS voiced by Rory Culkin, IF I GO MISSING THE WITCHES DID IT starring Oscar-nominated actress Gabourey Sidibe; ORPHAN BLACK: THE NEXT CHAPTER and POWER TRIP starring Emmy-winner Tatiana Maslany; MARIGOLD BREACH starring Jameela Jamil and Manny Jacinto; and ECHO PARK starring Harry Shum Jr. Realm subscribers get early, ad-free access to new episodes. Subscribe at realm.fm. Follow us: Instagram: @RealmMedia_ Twitter: @RealmMedia Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, Adrenaline listeners! This week, we're excited to introduce you to another heart-pounding audio drama on the Realm network — Undertow! Each season brings a fresh, standalone story, and the latest, Hovering, takes you to a small town rattled by something strange in the night sky. It's full of mystery and suspense, perfect for anyone who loves gripping, high-stakes tales. Stick around to hear an episode now, and if you're intrigued, you can catch more Undertow wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, FEAR listeners! This week, we're bringing you a chilling new audio drama from the Realm network that's sure to send shivers down your spine — Undertow! Each season is a fresh, standalone story, and right now, Hovering has listeners on edge with its eerie tale of a small town and a mysterious object in the sky. It's unsettling, spooky, and perfect for fans of frightening tales. Stay tuned to hear the first episode, and if you're drawn in, you can listen to more Undertow wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, EPIC listeners! This week, we're thrilled to introduce you to another thrilling audio drama from the Realm network — Undertow! Every season dives into a new, standalone eerie story, and in Hovering, you'll find yourself in a coastal town where an unsettling presence in the sky has everyone looking over their shoulders. It's packed with suspense, twists, and everything that makes a great adventure. Stick around to hear an episode, and if you're hooked, you can check out more Undertow wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, Bookburners fans! This week, we'd like to introduce you to Undertow, an eerie audio drama on the Realm network that we think you'll love. Each season explores a new frightening story, and the latest, Hovering, transports you to a seaside town where a strange object in the sky begins to unravel deep secrets. It's spooky, suspenseful, and made for fans of the unexplained. Stay tuned to hear an episode, and if you're captivated, you can find more of Undertow wherever you listen to podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Toby's rash decision causes a media circus to descend on Durham. But when a brash news team links him to the missing person's case, Toby finds himself in hot water with everyone, including Hazel. Meanwhile, another witness reports being followed, but Glenda refuses to take it seriously. HOVERING was written and created by Alex Duncan Directed by Alex Duncan Produced by Plot Twist, Cléa Frost and Alex Duncan   Alex Duncan - Kyle Grinham Shayne Francis - Glenda Grinham Lily Fish - Toby Arcott Simon Corfield - Rupert Artemis Ioannides - Tenille Aaron Walton - Nathan Arcott / Graeme with an ‘H'” Jules Stephens - Sharon Arcott John Marc Desengano - Leo Ilagan Margot Morales - Hazel Ilagan Maude Davey - Fern Hopper Tariro Mavondo - Imogen Hopper Brianagh Curran - Sophie Smeeton Lucy Lovegrove - Linda Smeeton Veronica Thomas - Janice / Delores Caitlin Spears - Deirdre   Sound recording and dialogue editing by Cléa Frost Additional sound recording by Stupid Old Studios and Daniel Burnett Special thanks to Creative Kicks Media   Sound design and mixing by Melissa May Music composed by Audrey Vixen Trailer editing and mixing by Cléa Frost Looking for more Realm shows? Check out OUTLIERS voiced by Rory Culkin, IF I GO MISSING THE WITCHES DID IT starring Oscar-nominated actress Gabourey Sidibe; ORPHAN BLACK: THE NEXT CHAPTER and POWER TRIP starring Emmy-winner Tatiana Maslany; MARIGOLD BREACH starring Jameela Jamil and Manny Jacinto; and ECHO PARK starring Harry Shum Jr. Realm subscribers get early, ad-free access to new episodes. Subscribe at realm.fm. Follow us: Instagram: @RealmMedia_ Twitter: @RealmMedia Learn more about your ad choices. Visit megaphone.fm/adchoices

Toby's rash decision causes a media circus to descend on Durham. But when a brash news team links him to the missing person's case, Toby finds himself in hot water with everyone, including Hazel. Meanwhile, another witness reports being followed, but Glenda refuses to take it seriously. HOVERING was written and created by Alex Duncan Directed by Alex Duncan Produced by Plot Twist, Cléa Frost and Alex Duncan   Alex Duncan - Kyle Grinham Shayne Francis - Glenda Grinham Lily Fish - Toby Arcott Simon Corfield - Rupert Artemis Ioannides - Tenille Aaron Walton - Nathan Arcott / Graeme with an ‘H'” Jules Stephens - Sharon Arcott John Marc Desengano - Leo Ilagan Margot Morales - Hazel Ilagan Maude Davey - Fern Hopper Tariro Mavondo - Imogen Hopper Brianagh Curran - Sophie Smeeton Lucy Lovegrove - Linda Smeeton Veronica Thomas - Janice / Delores Caitlin Spears - Deirdre   Sound recording and dialogue editing by Cléa Frost Additional sound recording by Stupid Old Studios and Daniel Burnett Special thanks to Creative Kicks Media   Sound design and mixing by Melissa May Music composed by Audrey Vixen Trailer editing and mixing by Cléa Frost Looking for more Realm shows? Check out OUTLIERS voiced by Rory Culkin, IF I GO MISSING THE WITCHES DID IT starring Oscar-nominated actress Gabourey Sidibe; ORPHAN BLACK: THE NEXT CHAPTER and POWER TRIP starring Emmy-winner Tatiana Maslany; MARIGOLD BREACH starring Jameela Jamil and Manny Jacinto; and ECHO PARK starring Harry Shum Jr. Realm subscribers get early, ad-free access to new episodes. Subscribe at realm.fm. Follow us: Instagram: @RealmMedia_ Twitter: @RealmMedia Learn more about your ad choices. Visit megaphone.fm/adchoices

After pushing Hazel too far, Toby resorts to spying to further his investigation. In the process, he uncovers multiple secrets that threaten to rock the town to its core. In a desperate attempt to draw attention to his cause, Toby decides to do something rash. HOVERING was written and created by Alex Duncan Directed by Alex Duncan Produced by Plot Twist, Cléa Frost and Alex Duncan   Alex Duncan - Kyle Grinham Shayne Francis - Glenda Grinham Lily Fish - Toby Arcott Simon Corfield - Rupert Artemis Ioannides - Tenille Aaron Walton - Nathan Arcott / Graeme with an ‘H'” Jules Stephens - Sharon Arcott John Marc Desengano - Leo Ilagan Margot Morales - Hazel Ilagan Maude Davey - Fern Hopper Tariro Mavondo - Imogen Hopper Brianagh Curran - Sophie Smeeton Lucy Lovegrove - Linda Smeeton Veronica Thomas - Janice / Delores Caitlin Spears - Deirdre   Sound recording and dialogue editing by Cléa Frost Additional sound recording by Stupid Old Studios and Daniel Burnett Special thanks to Creative Kicks Media   Sound design and mixing by Melissa May Music composed by Audrey Vixen Trailer editing and mixing by Cléa Frost Looking for more Realm shows? Check out OUTLIERS voiced by Rory Culkin, IF I GO MISSING THE WITCHES DID IT starring Oscar-nominated actress Gabourey Sidibe; ORPHAN BLACK: THE NEXT CHAPTER and POWER TRIP starring Emmy-winner Tatiana Maslany; MARIGOLD BREACH starring Jameela Jamil and Manny Jacinto; and ECHO PARK starring Harry Shum Jr. Realm subscribers get early, ad-free access to new episodes. Subscribe at realm.fm. Follow us: Instagram: @RealmMedia_ Twitter: @RealmMedia Learn more about your ad choices. Visit megaphone.fm/adchoices

After pushing Hazel too far, Toby resorts to spying to further his investigation. In the process, he uncovers multiple secrets that threaten to rock the town to its core. In a desperate attempt to draw attention to his cause, Toby decides to do something rash. HOVERING was written and created by Alex Duncan Directed by Alex Duncan Produced by Plot Twist, Cléa Frost and Alex Duncan   Alex Duncan - Kyle Grinham Shayne Francis - Glenda Grinham Lily Fish - Toby Arcott Simon Corfield - Rupert Artemis Ioannides - Tenille Aaron Walton - Nathan Arcott / Graeme with an ‘H'” Jules Stephens - Sharon Arcott John Marc Desengano - Leo Ilagan Margot Morales - Hazel Ilagan Maude Davey - Fern Hopper Tariro Mavondo - Imogen Hopper Brianagh Curran - Sophie Smeeton Lucy Lovegrove - Linda Smeeton Veronica Thomas - Janice / Delores Caitlin Spears - Deirdre   Sound recording and dialogue editing by Cléa Frost Additional sound recording by Stupid Old Studios and Daniel Burnett Special thanks to Creative Kicks Media   Sound design and mixing by Melissa May Music composed by Audrey Vixen Trailer editing and mixing by Cléa Frost Looking for more Realm shows? Check out OUTLIERS voiced by Rory Culkin, IF I GO MISSING THE WITCHES DID IT starring Oscar-nominated actress Gabourey Sidibe; ORPHAN BLACK: THE NEXT CHAPTER and POWER TRIP starring Emmy-winner Tatiana Maslany; MARIGOLD BREACH starring Jameela Jamil and Manny Jacinto; and ECHO PARK starring Harry Shum Jr. Realm subscribers get early, ad-free access to new episodes. Subscribe at realm.fm. Follow us: Instagram: @RealmMedia_ Twitter: @RealmMedia Learn more about your ad choices. Visit megaphone.fm/adchoices

Spectacularly unimpressed with his efforts, Glenda orders Kyle to bring in town hooligan Nathan, and cease all other lines of inquiry. Instead, Kyle causes a scene at the cafe where Tenille works and calls on local churchgoer Fern, whose daughter he saw running away from the beach. HOVERING was written and created by Alex Duncan Directed by Alex Duncan Produced by Plot Twist, Cléa Frost and Alex Duncan   Alex Duncan - Kyle Grinham Shayne Francis - Glenda Grinham Lily Fish - Toby Arcott Simon Corfield - Rupert Artemis Ioannides - Tenille Aaron Walton - Nathan Arcott / Graeme with an ‘H'” Jules Stephens - Sharon Arcott John Marc Desengano - Leo Ilagan Margot Morales - Hazel Ilagan Maude Davey - Fern Hopper Tariro Mavondo - Imogen Hopper Brianagh Curran - Sophie Smeeton Lucy Lovegrove - Linda Smeeton Veronica Thomas - Janice / Delores Caitlin Spears - Deirdre   Sound recording and dialogue editing by Cléa Frost Additional sound recording by Stupid Old Studios and Daniel Burnett Special thanks to Creative Kicks Media   Sound design and mixing by Melissa May Music composed by Audrey Vixen Trailer editing and mixing by Cléa Frost Looking for more Realm shows? Check out OUTLIERS voiced by Rory Culkin, IF I GO MISSING THE WITCHES DID IT starring Oscar-nominated actress Gabourey Sidibe; ORPHAN BLACK: THE NEXT CHAPTER and POWER TRIP starring Emmy-winner Tatiana Maslany; MARIGOLD BREACH starring Jameela Jamil and Manny Jacinto; and ECHO PARK starring Harry Shum Jr. Realm subscribers get early, ad-free access to new episodes. Subscribe at realm.fm. Follow us: Instagram: @RealmMedia_ Twitter: @RealmMedia Learn more about your ad choices. Visit megaphone.fm/adchoices

Spectacularly unimpressed with his efforts, Glenda orders Kyle to bring in town hooligan Nathan, and cease all other lines of inquiry. Instead, Kyle causes a scene at the cafe where Tenille works and calls on local churchgoer Fern, whose daughter he saw running away from the beach. HOVERING was written and created by Alex Duncan Directed by Alex Duncan Produced by Plot Twist, Cléa Frost and Alex Duncan   Alex Duncan - Kyle Grinham Shayne Francis - Glenda Grinham Lily Fish - Toby Arcott Simon Corfield - Rupert Artemis Ioannides - Tenille Aaron Walton - Nathan Arcott / Graeme with an ‘H'” Jules Stephens - Sharon Arcott John Marc Desengano - Leo Ilagan Margot Morales - Hazel Ilagan Maude Davey - Fern Hopper Tariro Mavondo - Imogen Hopper Brianagh Curran - Sophie Smeeton Lucy Lovegrove - Linda Smeeton Veronica Thomas - Janice / Delores Caitlin Spears - Deirdre   Sound recording and dialogue editing by Cléa Frost Additional sound recording by Stupid Old Studios and Daniel Burnett Special thanks to Creative Kicks Media   Sound design and mixing by Melissa May Music composed by Audrey Vixen Trailer editing and mixing by Cléa Frost Looking for more Realm shows? Check out OUTLIERS voiced by Rory Culkin, IF I GO MISSING THE WITCHES DID IT starring Oscar-nominated actress Gabourey Sidibe; ORPHAN BLACK: THE NEXT CHAPTER and POWER TRIP starring Emmy-winner Tatiana Maslany; MARIGOLD BREACH starring Jameela Jamil and Manny Jacinto; and ECHO PARK starring Harry Shum Jr. Realm subscribers get early, ad-free access to new episodes. Subscribe at realm.fm. Follow us: Instagram: @RealmMedia_ Twitter: @RealmMedia Learn more about your ad choices. Visit megaphone.fm/adchoices

Shawn Kevin Jason has encountered numerous paranormal events throughout his youth, notably experiencing several retrocausal incidents. One such event culminated in a close encounter with a black triangle UFO while he was en route to Area 51.For over ten years, Shawn has openly discussed his encounters. He began his investigation into UFO phenomena back in 1993, dedicating himself to researching this field ever since. His personal experiences over the years have positioned him as a leading theorist on retrocausality and its relationship with UFO phenomena, including topics like synchronicity, bootstrap paradoxes, and how control system theory applies to the nature of reality.His accounts have been featured on various TV programs, including UFO Witness on Discovery+, On the Trail of UFOs on STM, Mysteries Decoded on the CW Network, and Storming Area 51 on the Travel Channel. Beyond television, Shawn has shared his experiences on numerous podcasts and radio shows, and he is also mentioned in Kim Carlsberg's book, The Art of Close Encounters.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-302-retrocausality/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://x.com/UFOchronpodcast/All Links for Podcast:https://linktr.ee/UFOChroniclesPodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Kyle interviews Leo, who he caught speeding on the night of the incident. Meanwhile, convinced the local cops are useless, Toby starts his own investigation with Leo's daughter Hazel, who has some surprisingly good intel. HOVERING was written and created by Alex Duncan Directed by Alex Duncan Produced by Plot Twist, Cléa Frost and Alex Duncan   Alex Duncan - Kyle Grinham Shayne Francis - Glenda Grinham Lily Fish - Toby Arcott Simon Corfield - Rupert Artemis Ioannides - Tenille Aaron Walton - Nathan Arcott / Graeme with an ‘H'” Jules Stephens - Sharon Arcott John Marc Desengano - Leo Ilagan Margot Morales - Hazel Ilagan Maude Davey - Fern Hopper Tariro Mavondo - Imogen Hopper Brianagh Curran - Sophie Smeeton Lucy Lovegrove - Linda Smeeton Veronica Thomas - Janice / Delores Caitlin Spears - Deirdre   Sound recording and dialogue editing by Cléa Frost Additional sound recording by Stupid Old Studios and Daniel Burnett Special thanks to Creative Kicks Media   Sound design and mixing by Melissa May Music composed by Audrey Vixen Trailer editing and mixing by Cléa Frost Looking for more Realm shows? Check out OUTLIERS voiced by Rory Culkin, IF I GO MISSING THE WITCHES DID IT starring Oscar-nominated actress Gabourey Sidibe; ORPHAN BLACK: THE NEXT CHAPTER and POWER TRIP starring Emmy-winner Tatiana Maslany; MARIGOLD BREACH starring Jameela Jamil and Manny Jacinto; and ECHO PARK starring Harry Shum Jr. Realm subscribers get early, ad-free access to new episodes. Subscribe at realm.fm. Follow us: Instagram: @RealmMedia_ Twitter: @RealmMedia Learn more about your ad choices. Visit megaphone.fm/adchoices

Horned Larks rival meadowlarks as the most colorful birds of North American grasslands. They live in prairies, fields, and tundra, but agriculture and development now intrude on many of the Horned Lark's traditional nesting areas. The farmland Conservation Reserve Program encourages agricultural landowners to plant resource-conserving vegetation. This practice protects topsoil and provides habitat for birds like the Horned Lark, as well as other wildlife.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And sink into your bed.  Breathe… And guide yourself inside.  PAUSE… Relax your body, One cell at a time. Softening and calming, From the top of your head, Down into your face, Your neck,  Your shoulders, Arms, Chest, Belly, Back,  Hips, Legs, And feet.  Softening,  And relaxing, As you sink further into comfort. LONG PAUSE… See if you can locate the emotions, Swirling,  Or anchoring, Or floating inside.  PAUSE… It doesn't matter why they're here, Or what stories they tell. Just identify them, Isolating them, And holding them in place.  LONG PAUSE… Now see if you can imagine, Your arms wrapping around these emotions, Embracing each jagged edge, Each soggy tear, Each bursting star. PAUSE… You show them love,  Honoring each of them, Silently grateful for each one.  PAUSE… Now every time you exhale,  Imagine your embrace loosening,  And all of your emotions floating free. Slowly,  Hovering around you,  Slowly drifting away.  LONG PAUSE… Each exhale pushes them further away from you, Inch by inch, Mile by mile,  Galaxy by galaxy.  PAUSE… Breathe them out, Breathe them away, Let the emotions dissolve, They can no longer stay.  LONG PAUSE… Feel the liberation and expansion.  You are not defined by your emotions, You are the witness of your emotions.  You are the calm presence that remains unchanged amidst the ebb and flow of emotions. LONG PAUSE… Your body is calm,  Your mind is clear, And you are free. Namaste, Beautiful