Meek With The Deets

In this episode, we dive deep into the vital role that nutrition plays during menopause. As our bodies undergo significant changes, it's crucial to adapt our diets to support hormone balance, bone health, and overall well-being. Join us as we discuss key nutrients, foods to embrace, and dietary strategies to alleviate common menopausal symptoms like hot flashes, mood swings, and weight gain. Whether you're in the midst of menopause or preparing for it, this episode will equip you with the knowledge and practical tips to navigate this life stage with confidence and vitality.

Let's go down the latest list of who's dating and who isn't in the celebrity world. I'm so sick of seeing Nelly and Ashanti keekee'ing all over the internet. And I just know our little Reese Witherspoon who is a grown woman now is not dating old man Kevin Costner! Keeping along with the theme of this epipsode, the IKYFL segment is for non other than Diddy and Cassie and what we are all learning was not a consensual relationship at all. Thanksgiving 2023! Let's eat! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fits2at/message

Corporate diva, worldwide traveler, and extremely fashionable fashionista. That IT woman. On this episode, Yanecia aka Yo With the Know stops by to discuss her views on the recent spike and resurgence of COVID, what she feels about unrealistic expectations in relationships and marriages, Gen X vs Millenials, and how they continue to bump heads. Why does she feel Tyler Perry has lost his mind? Hear what portions of her life she would like to rewind, what would she do, and how she has learned that it's okay to live with no regrets. Can not forget the IKYFL segment of the show... Mr Chad OchoCinco Johnson is at it again. Hear why he is saying no to a prenup for his upcoming marriage to Tampa Bay real estate mogul Sharelle Rosado. Don't forget to subscribe, like, and follow for more good deets! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fits2at/message

Everyone has one, two, three, or more text group chats on their cell phones. Whether it's with friends, family, or coworkers, ask around and not too many will say they are not or have never been part of one. In this episode, Meek chops it up with the ladies from the family group chat. Discussing everything from Lizzo to Rico charges, twerk dancing to the viral Jerusalem line dance. Buckle up and enjoy the ride and the guests of this episode: Kita, Michaela, Naomi, and Raven! Don't forget to leave me a message about this episode or any other episodes in the Q & A section! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fits2at/message

Ladies 30 and older listen up! And men if you know any women 30 and up you can listen and share this episode! In this episode Meek will examine the beloved and hated time of a females' life: and that's perimenopause and menopause. She will explain its history, treatments and ways to help women going through this based on her own successful trial and error method. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fits2at/message

Intermittent fasting has been around forever. It has peaked in popularity over the years. But if you think about it, our ancestors lived intermittent fasting lifestyles thousands of years ago. It hasn't been until recently that the U.S. in particular changed the way we eat with the standardized food pyramid and etc. In this episode, Meek breaks down the world of intermittent fasting, how to start one, various types of fasting, and the real meaning of it. But before she dives in Lori Harvey has been all over social media with the recent breakup between her and Damson Idris from Snowfall. Yikes! The best for last: IKYFL. Meek goes in on the recent surge in prices at the nail salon. Tune in, you won't want to miss this episode! Meek With The Deets can now be heard on Amazon Music as well as Spotify and Apple Podcasts! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fits2at/message

In this video episode, Meek discusses the origin of Valentine's Day and gives gift suggestions ranging from free to extravagant. If you haven't found a gift for your sig other, this episode is for you! Many have heard of Galentine Day, but not too many know about Malentine's Day! That's right fellas, you can have a man bash for Valentine's Day too! There were countless babies conceived and born post-pandemic and now there is a pandemic condition discovered that affected babies born and conceived during the COVID pandemic, Meek discusses the condition and what is really going on. Don't miss the IKYFL segment to hear about the largest cocaine bust in 20 years! Find the article here: www.npr.org Buckle up and enjoy the ride! This is Meek With the Deets! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fits2at/message

Wassup friends!  The 2022 holiday season is here!  It's been a crazy year and now it's time to celebrate with our loved ones, family, and friends!  In this episode, Meek explains her feelings about the Christmas holiday and how she may or may not be an Atheist.  She shares her eclectic love of music with samples of the different genres of holiday music on her playlist, from Michael Buble' to Gucci Mane! If you haven't started or finished your holiday shopping Meek lists the current trending gift ideas that Google lists as their top 100 products that mobile and desktop users have been searching for the most this year. This episode would not be right if the IKYFL segment was left out.  Let's just say it's all about Balenciaga. Enjoy!  Don't forget to leave a message about what your favorite holiday song is so we can add it to Meek's Holiday playlist! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fits2at/message

In this highly anticipated episode, Meek discusses her perils in customer service at fine dining restaurants.  From the bland food to the possible racial profiling by staff. The greater Washington, DC metropolitan area has been recently plagued with violence.  Meek discusses the recent incident where a metro passenger was brutally punished by a group of teenagers while commuting on public transportation. Mental awareness has become a hot topic in the Black community and in the IKYFL segment, Meek discusses Kanye West's recent antics and why she feels he needs help and not hate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fits2at/message

SPECIAL GUEST ALERT! My son Maalik sits down for a chat with me on this episode! Meek and Maalik discuss the hot topic that's been floating around on the internet which is: can a woman successfully raise her son by herself with no other male influences. Also, you know the ageless opinion of what's better: fame or fortune? Well, hear what Maalik think is better of the two? Are ghosts real? Maalik thinks so! LOL! Are Kris Jenner and the Kardashians, friends or foes? And last but not least, Robert... and what does Epstein gotta do with it?! This is a no holds barred episode you do not want to miss!! Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fits2at/message

In this first Video Podcast, Meek discusses Khloe, Ray J tattoo and the new cast of the College Hill reboot celebrity edition --- Send in a voice message: https://podcasters.spotify.com/pod/show/fits2at/message

Is Father's Day really a forgotten holiday? Meek explores this topic with two special guests. And offers some helpful Father's Day gift ideas. Meek also dives into the hot topic of politics and discusses why she thinks none of the madness that has happened so far in 2022 occurred while Obama was in office. Segment intention. Whether you practice it or plan to practice it, get some helpful tips and advice on the process. Finally, IKYFL is all about the Johnny Depp and Amber Heard trials (why are we watching it?! LOL). Show Breakdown: 1:35: What does Father's Day mean to you 3:35: Special Father's Day guests segment 17:53: What gift to get the special father in your life. Even the ones that have everything. 40:00: Segment Intending. Get your a$$ out there and vote! 46:11: Get you a$$ out there and vote. 53.23: IIFYM. If It Fits Your Macros 55:47: IKYFL, The Johnny and Amber Trial --- Send in a voice message: https://podcasters.spotify.com/pod/show/fits2at/message

On today's episode Meek discusses the upcoming Mother's Day and offer nice gift suggestions for the special mothers or female caretakers in the lives of others. Checkout the website: www.blog.dsmtool.com for the gifts I suggested in this episode. The 90s are back! Well sort of. There are 2 new singles blowing up the chart: Lucky Daye's single "Over" samples Musiq Soulchild chart topper hit "Half Crazy" which actually was released in 2002 but still has the 90s vibe. Megan thee Stallion's new single 'Plan B' samples Jodeci and Wu-Tang remixed song "Freak n You" April Fools! No foolery in this episode, except the IKYFL segment on Blac Chyna and Rob Kardashian court case. Meek breaks down the what, why and how this court case came to be and why she thinks it is some poo-poo. Finally, Meek struggles at the end of this episode with the perils of her recent Dr. Fung fast she is currently participating in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fits2at/message

Catch up on all of my latest news.  From my trip to Chicago and its gentrification to the possible first Black woman Supreme Court Justice.  Of course, the podcast is not complete without my IKYFL segment which is all about onions and meth! Dont'forget to share and follow my podcasts so people won't miss out on the deets of my life and the world! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fits2at/message

This week I discuss my quest to be an entrepreneur and have my own multi-million dollar business. I also discuss two prominent events that start this week: the 2021 Tokyo Olympics and NFL training camp. In my IKYFL segment, I explain to the listeners the Olympic game of handball! Hope you enjoy and don't forget to subscribe and follow my podcast to be the first to hear my latest podcasts. Leave me a voice message as well! I love to hear from my listeners! P.S. I went off on a fruit rant for a minute or so. LOL! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fits2at/message

Ijeoma Ukenta recorded a young lady Abigail following her inside of a Victoria Secret store in New Jersey Short Hills Mall. YouTube link to all 8 parts of the video here: https://youtube.com/channel/UCdxJPUOBuLbgnj8Uqqsa3Zg. I also discuss Juneteenth and Grandparents Day. How we need to create a celebratory gesture for Juneteenth and how I should get some gifts for Grandparents day!! LOL. IKYFL segment is going to dive into Mr. Nick Cannon and his tribe! Check it out! Don't forget to subscribe to my podcast so you don't miss out on any of my podcasts! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fits2at/message

It's been a long time, I shouldn't have left you! Shout out to Eric B & Rakim! Wow! It has been a minute since my last podcast! Catch up with me and my trip to Mexico, the BET Awards, Delta COVID and in my IKYFL segment, learn about Ray J and Wendy Williams! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fits2at/message

When your week doesn't go as planned. Dust yourself off and try again! This week I chat about obstacles or setbacks to your week and get into it with car dealership drama and JLo and ARod break-up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fits2at/message

Happy March 1st! SUBSCRIBE TO MY PODCAST SO YOU DON'T MISS ANY OF MY EPISODES! We made it to the first 1/3 of year 2021! This episode I will discuss setting goals, creating a daily schedule, meal prep and introduce a new segment of my show! Check out this and more deets in today's podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fits2at/message

Who created this forced love day?!! Let's discuss!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fits2at/message