Mela-Love

Giving up and quitting are often labeled as bad. After digging and researching, I learned that's not true. Evaluate and make the decision. It's healthy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Blame and accountability are two different things. They're certainly cousins...lol! Accountability should be the go to first! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Blame and accountability are two different things. They're certainly cousins...lol! Accountability should be the go to first! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Pregnancy is NOT a joke. It's definitely not a solo sport. We have to get back to a place where it's serious, and both parties are present. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Go along to get along has been taught forever. It shouldn't be. You are a change agent. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just highlighting some black businesses that get it right. I love supporting my own. Grab ya wallets! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Collaboration is underrated. It has so many benefits. In business, it means more money & more productivity. EVERYBODY WINS! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Your circle is your responsibility. Your circle should be aligned with where you want to be. If they're not, cut them ASAP! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Communication breakdowns at work are bound to happen. There are several causes & many solutions, surprisingly. Let's do better! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ghosting is the worst. At some point, you've either ghosted or been ghosted. When you understand the psychology of it all, it gets easier to deal with! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Tina Turner documentary on HBO Max was awesome & eye opening. I hope we gave Tina Turner enough flowers. The icon deserves it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The third and final part of our Domestic Violence discussion focuses on children. They watch everything adults do. Remember that! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Domestic violence is a traumatic thing that can be stopped & prevented. Women are scared and feel trapped. I'm here to tell you there's a way out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Domestic violence is often discussed in a manner that addresses the abused. We also need to address the abuser. Everyone involved needs healing & help. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You don't have to tear down anyone to build someone up. You can manifest the life you want. You deserve love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Russell Wilson said he was scared to lose Ciara. & Y'all ninjas got mad. I'm appalled. Love takes courage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wendy Williams taught and continues to teach the masses if one pays attention. Healing from childhood trauma is critically necessary. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Social intelligence isn't spoken about as much as photosynthesis. Ain't that a mess? Getting along with people & navigating social spaces are very important. It's key to healthy survival. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I LOATHE texting. I especially hate the WYD texts. No effort & repetitive....We GOTS TA do better! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As a black woman, I will admit we're not perfect. We can always improve. I researched & shared how we can support black men in more healthy ways! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Regrets are common. We all have them, but most of us look at them with one perspective. The good news is we control how long the regretful feeelings last. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's interesting how we'll discuss sex positions on the very first date but struggle when discussing finances. We gotta do better! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Black Father's are the first example of a Black man for their daughters. Black Women are the portals of Black life. So this is very important. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Holidays can be stressful and sad. "You Are Not Alone" I know how you feel & we're going to beat the holiday blues together! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Cellphones, cars, & computers have evolved. You should want to evolve as well! Growth is sexy. If you're in a healthy relationship, evolution is the evidence! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Relationships get stale. You're adulting....you get comfortable. It happens. The good thing is they can be fixed and placed back on the right track! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Affection is a biological necessity. Sadly, some see it as a sign of weakness. So, it's important, we need it, and we can all be more affectionate. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Positive role models are extremely important. Poor role models can have damaging effects. Fix your mind & choose the right people! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A strong black woman is, at this point, expected. In other words, every black woman should proudly wear this title! Did you know that strength can be a trauma response! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Cognitive restructuring helps people who are suffering from anxiety & depression. It also helps everyone else in thinking more positively. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Collective visions are definitely next level. How dare you talk about the future! You BETTA! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Will they stand there ground? Will they let you down? I hope not. Healthy friendships change your life forever. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Being genuine is one of the best things you can do. You're the only you in the world. Don't rob us by pretending. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Compassion is something that we don't talk about enough. We assume everyone has it, but they don't. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Group economics is a seasoned strategy that other communities use when they come to the USA. Examples are Jewish, Italian, Asian, etc...it's time we start doing this! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Trust is an onion with many layers. It's the key that unlocks so much. Build it & maintain it. It's so freeing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

White beauty standards in America have their place, I guess. You don't have to subscribe to them. You have a choice. Choose your own beauty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The point is for us both to come together & meet in the middle. Dialogue is the best way. We can successfully search and find our truth together! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Emotional intelligence is something that honestly should be discussed in the public school curriculum. Knowing your feelings, effectively expressing them, and handling healthy interpersonal relationships....life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When you are meeting someone/getting to know them, there are some things you need to discuss upfront! That'll help you make the best decision. Don't wait! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Parents teach kids. Teachers teach students. Adults are taught during OJT. As adults that date, we don't want to teach anything. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self love is the best love! The world would look & be better if we got this lesson as kids. Better late than never! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Envy is dangerous. It can be consuming and ugly. When you acknowledge it, you can control it & do better! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This last police killing was caught on video & ignited some anger that was already bubbling. RIP George Floyd. I'm sure a change gon' come! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The black man vs. black woman fight has got to stop! Come together. Show more love & better the community. We gotta stop fighting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Enabling negative/bad behavior isn't good. It's toxic, unhealthy, & insane. Knowing more about this will make your life better! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Communication, in theory, is simple right? Yes, but in practice, not so much! So, I dive in deep to explain what, why, & how we have to communicate. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What goes on in this house stays in the house! If you're black, you've heard this. Well, today, we break this all the way down! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app