Podcast appearances and mentions of gray area

Gray Area comes to visit our house—of the Undying! She's here to ~help us show~ us the pattern behind the prophecies around chosen ones and the visions Daenerys sees. Definitely check out: Gray's video deciphering the House of the Undying—https://youtu.be/7xjhlbyu01k?feature=shared Where to find Gray Area Youtube: https://www.youtube.com/@GrayArea Twitter: https://x.com/ThisGrayArea TikTok: https://www.tiktok.com/@thisgrayarea Obsidian Nights Reread Podcast: https://podcasts.apple.com/us/podcast/obsidian-nights-podcast/id1511829391 Direwolf City YouTube: https://www.youtube.com/@direwolfcity Instagram: https://www.instagram.com/ThisGrayArea Background music: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Silver Flame Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ------ Eliana's twitter: https://twitter.com/arhythmetric Eliana's reddit account: https://www.reddit.com/user/glass_table_girl Eliana's blog: https://themanyfacedblog.wordpress.com/ Chloe's twitter: https://twitter.com/liesandarbor Chloe's blog: liesandarborgold.com Intro by Anton Langhage

A CMO Confidential Interview with Dr. Eugene Soltes, Harvard Business School Professor and author of "Why They Do It - Inside the Mind of the White Collar Criminal". Eugene discusses how most crimes start out as small, often unnoticed decisions made by strategic people, how nearly everyone has a chance to step over the line, why many companies (Air BnB, Uber, AI) take regulatory risk, and how culture drives poor individual choices. Key topics include: when puffery gets murky; why it's dangerous to "convince yourself;" why it doesn't matter "who signed off;" and the "fraud triangle." Listen in to hear why humility and counterpoints are critical, what he learned about risk assessment from the Free Solo climber, the "difference between being an arms dealer and a transportation company," and how there are "a million ways to pay a bribe."In Part 2 of our conversation with Harvard Business School professor and author of Why They Do It, Dr. Eugene Soltes, we dive even deeper into the ethical gray zones that surround today's most ambitious companies. From social media firms that hide behind “just connecting people” to leaders who convince themselves their actions are justified, Eugene explains how culture, rationalization, and groupthink drive even the smartest executives into trouble.You'll learn why having a sign-off from Legal is never enough, why the “show me where it says I can't” culture is so corrosive, and why CMOs must understand the difference between business risk and integrity risk. We also hear Eugene's story of climbing (briefly) with Free Solo legend Alex Honnold and how that shaped his thinking around open-eyed risk—a model every marketing leader should understand.Topics include: • Why CMOs can't hide behind Legal • The “arms dealer” mindset in corporate marketing • Risk culture vs. innovation culture • How companies accidentally incentivize bad behavior • Psychological safety vs. performative candor • The million ways bribes get disguised • The importance of personal humility—even in the C-Suite

We're nearly six months into Donald Trump's second term as president, and a lot of us are still trying to figure out what that actually means. Not just politically. But culturally. What kind of country are we living in? And what kind of future are we heading toward? In today's episode, Sean and Vox senior correspondent Zack Beauchamp try to answer these difficult questions. They discuss Trump's successes and failures, how he appeals to his supporters, and how the left can respond to the Trump administration. Host: Sean Illing (@SeanIlling) Guest: Zack Beauchamp, Vox senior correspondent and the author of the On the Right newsletter. Sign up for the newsletter here. Listen to Sean's previous interview with Zack about the state of right-wing politics here. Listen to The Gray Area ad-free by becoming a Vox Member: vox.com/members Learn more about your ad choices. Visit podcastchoices.com/adchoices

A CMO Confidential Interview with Dr. Eugene Soltes, Harvard Business School Professor and author of "Why They Do It - Inside the Mind of the White Collar Criminal". Eugene discusses how most crimes start out as small, often unnoticed decisions made by strategic people, how nearly everyone has a chance to step over the line, why many companies (Air BnB, Uber, AI) take regulatory risk, and how culture drives poor individual choices. Key topics include: when puffery gets murky; why it's dangerous to "convince yourself;" why it doesn't matter "who signed off;" and the "fraud triangle." Listen in to hear why humility and counterpoints are critical, what he learned about risk assessment from the Free Solo climber, the "difference between being an arms dealer and a transportation company," and how there are "a million ways to pay a bribe."⸻

For decades, the American right has stayed on brand: the economy. Low taxes. Free markets. Deregulation. Those have been the buzzwords for more than half a century. But that doctrine is now being challenged by other conservatives who envision a future in which America's trade deficit is lower, manufacturing returns to the US, and Americans buy more American-made products. Is this future even possible? Economist Oren Cass thinks it is. In today's episode, the founder of the think tank America Compass speaks to Sean about right-wing economic populism. The two discuss a conservative, pro-worker approach to economic policy, Cass's plan to bring manufacturing back to the US, and what types of behavior economic policy should incentivize. Host: Sean Illing (@SeanIlling)Guest: Oren Cass, chief economist and founder of American Compass. Editor of The New Conservatives: Restoring America's Commitment to Family, Community, and Industry. Listen to The Gray Area ad-free by becoming a Vox Member: vox.com/members Help us plan for the future of The Gray Area by filling out a brief survey: ⁠voxmedia.com/survey⁠. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If matter is a result of vibration, what causes the vibration? Our friends at The Gray Area ask, “Is the universe behaving like an instrument?” Guest: Stephon Alexander, theoretical physicist at Brown University For show transcripts, go to ⁠⁠⁠⁠⁠⁠⁠vox.com/unxtranscripts⁠⁠⁠⁠⁠⁠⁠ For more, go to ⁠⁠⁠⁠⁠⁠⁠vox.com/unexplainable⁠⁠⁠⁠⁠⁠⁠ And please email us! ⁠⁠unexplainable@vox.com⁠⁠ We read every email. Support Unexplainable (and get ad-free episodes) by becoming a Vox Member today: ⁠⁠⁠⁠⁠⁠⁠vox.com/members⁠⁠ Help us plan for the future of Unexplainable by filling out a brief survey: ⁠⁠⁠⁠voxmedia.com/survey⁠⁠⁠⁠. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! In this episode, hosts Coach Susan and Coach Ruby are thrilled to sit down with Jolene Park, a sought-after speaker, functional nutritionist, and creator of the revolutionary NOURISH Method ™ for alcohol-free living. Jolene is perhaps best known for her groundbreaking TED Talk, which introduced the concept of “gray area drinking”—the space between occasional drinking and end-stage alcohol dependency. With more than 350,000 views, her talk has become a cornerstone for those who don't identify as having hit “rock bottom,” yet know their relationship with alcohol isn't serving them. Jolene defines clearly what gray area drinking is and isn't and introduces her NOURISH Method ™, a physiology-first approach to healing that replaces guilt and deprivation with real, replenishing tools. From morning sunlight to magnesium, connection to curiosity—this isn't about white-knuckling. It's about resources.Have you ever asked, "Is my drinking really a problem?" Or wondered why quitting feels so hard—even when you want to? This episode is your permission slip to get curious, not judgmental—and finally understand why alcohol might be numbing what actually needs care.Episode Links & Resources:Jolene Park's TED Talk and Website: https://grayareadrinkers.comFollow Jolene on Instagram: @jolene_park  Substack: https://substack.com/@jolenepark Find a Gray Area Drinking Coach: https://grayareadrinkers.com/find-a-coach/Listeners have said that our podcast has helped them get alcohol free! So we created Feel Lit 21, a way for you to press your reset button and take a 21 day break from alcohol. Every day you will receive emails with videos, journal prompts, and the inspiration you need to embrace 21 days without alcohol that feels lit! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Websites:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Sebastian Junger came as close as you possibly can to dying. While his doctors struggled to revive him, the veteran reporter and avowed rationalist experienced things that shocked and shook him, leaving him with profound questions and unexpected revelations. In his book, In My Time of Dying, he explores the mysteries and commonalities of people's near-death experiences. In this episode, which originally aired in May 2024, he joins Sean to talk about what it's like to almost die and what quantum physics can tell us about the afterlife. Host: Sean Illing (⁠⁠@SeanIlling⁠⁠) Guest: Sebastian Junger, journalist and author of ⁠⁠In My Time of Dying: How I Came Face to Face With the Idea of an Afterlife⁠ Listen to The Gray Area ad-free by becoming a Vox Member: vox.com/members Help us plan for the future of The Gray Area by filling out a brief survey: ⁠voxmedia.com/survey⁠. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you a gray area drinker? Do you even know what that is? Today's guest is going to break it all down and let us know what this really means and if your drinking is going a little too far…or not.  We cover: What is Gray Area Drinking? Common signs you're in the zone Gray area drinkers vs alcoholics How hormonal changes affect our relationship with alcohol Myths about alcohol and menopause How alcohol affects brain health and cognitive function in perimenopause The first step to take when reducing or eliminating alcohol from life Tips to create a fulfilling alcohol-free life Sarah Rusbatch is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free', a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age. BOOK: Beyond Booze - How to create a life you love alcohol free https://sarahrusbatch.com/beyond-booze Free guide to taking a break from alcohol - https://sarahrusbatch.com/free-guide Contact Sarah Rusbatch: Website: https://sarahrusbatch.com Email: sarah@sarahrusbatch.com  Instagram - https://www.instagram.com/sarahrusbatch   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠      

Preet's out this week, so we're excited to share an episode of The Gray Area with Sean Illing, which we think listeners of Stay Tuned will enjoy. We'll be back next week! What do you do when you're faced with evidence that challenges your ideology? Do you engage with that new information? Are you willing to change your mind about your most deeply held beliefs? Are you pre-disposed to be more rigid or more flexible in your thinking? That's what political psychologist and neuroscientist Leor Zmigrod wants to know. In her new book, The Ideological Brain, she examines the connection between our biology, our psychology, and our political beliefs. In this episode, Leor speaks with Sean about rigid vs. flexible thinking, how our biology and ideology influence each other, and the conditions under which our ideology is more likely to become extreme. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You don't have to settle — and in this episode, I'm going to show you why settling for the “ok guy” is actually more dangerous than choosing a toxic one.If he's consistent but unfulfilling...If he wants you, but you're still anxious, unseen, or emotionally flat…If you're wondering, “Why do I feel stuck even though nothing is technically wrong?” — this episode is for you.I'm breaking down the real reason you stay in relationships that don't light you up — and how your subconscious programming is quietly guiding you to accept less than you deserve.We'll talk about:Why the “Gray Area Guy” slowly erodes your self-worthThe difference between being chosen and truly cherishedWhat your nervous system is trying to avoid by picking emotionally safe-but-unfulfilling menAnd how to reprogram your love identity so you stop choosing “okay” love… and start receiving great loveIt's time to stop normalizing "almost."Click here to get The ReProgram now. Watch this video episode on Youtube now. Click here for the full show notes. RESOURCES FOR YOU Subscribe to my Youtube channel HERE. Connect with me on Instagram HERE. Follow me on Tiktok HERE.Learn more about me and my coaching. Visit HERE.

Almost nothing stands the test of time. Machiavelli's writings are a rare exception. Why are we still talking about Machiavelli, nearly 500 years after his death? What is it about his political philosophy that feels so important, prescient, or maybe chilling today? In this episode, Sean speaks with political philosopher and writer Erica Benner about Niccolo Machiavelli's legacy. The two discuss The Prince, Machiavelli's views on democracy, and what he might say about the Trump administration were he alive today. Host: Sean Illing (@SeanIlling)Guest: Erica Benner, political philosopher, historian, and author of Be Like the Fox Listen to The Gray Area ad-free by becoming a Vox Member: vox.com/members Learn more about your ad choices. Visit podcastchoices.com/adchoices

JJ made a controversial dynasty trade a couple of weeks ago, and it's sparked a lot of discussion online. On Episode 990, JJ discusses the trade, but, more importantly, he digs into why the reaction is part of a larger fantasy football problem.   Order the Late-Round Prospect Guide on LateRound.com, and make sure to sign up for the free newsletter.

We're told from a young age to achieve. Get good grades. Get into a good school. Get a good job. Be ambitious about earning a high salary or a high-status position. Some of us love this endless climb. But lots of us, at least once in our lives, find ourselves asking, "What's the point of all this ambition?"Historian and author Rutger Bregman doesn't think there is a point to that kind of ambition. Instead, he wants us to be morally ambitious, to measure the value of our achievements based on how much good we do, by how much we improve the world. In this episode, Bregman speaks with guest host Sigal Samuel about how to know if you're morally ambitious, the value of surrounding yourself with like-minded people, and how to make moral ambition fashionable. Host: Sigal Samuel, Vox senior reporter Guest: Rutger Bregman, historian, author of Moral Ambition, and co-founder of The School for Moral Ambition Listen to The Gray Area ad-free by becoming a Vox Member: vox.com/members Show Notes Vox's Good Robot series can be found here: Episode 1 Episode 2 Episode 3 (discusses the "drowning child thought experiment" and effective altruism) Episode 4 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Kula Ring, Phil Harris of Paulo Heat Treating shares an honest and insightful look into the often murky handoff between sales and marketing. Phil walks us through how fostering a shared understanding of responsibilities and handoff qualifications combats inter-team tensions and strengthens leads. He discusses the mounting pressure on sales teams, the demand for higher-quality leads, and how a lack of SDR infrastructure in manufacturing intensifies these challenges. Phil outlines how redefining lead qualification and raising the bar for sales engagement significantly improved alignment and results. Plus, he shares actionable insights on using evergreen content, doubling down on newsletters, and experimenting with high-intent CTAs. If you're a marketer in manufacturing struggling with lead quality, ownership, or sales enablement, this conversation will hit home.

What do you do when you're faced with evidence that challenges your ideology? Do you engage with that new information? Are you willing to change your mind about your most deeply held beliefs? Are you pre-disposed to be more rigid or more flexible in your thinking? That's what political psychologist and neuroscientist Leor Zmigrod wants to know. In her new book, The Ideological Brain, she examines the connection between our biology, our psychology, and our political beliefs. In today's episode, Leor speaks with Sean about rigid vs. flexible thinking, how our biology and ideology influence each other, and the conditions under which our ideology is more likely to become extreme. Host: Sean Illing (@SeanIlling)Guest: Leor Zmigrod, political psychologist, neuroscientist, and author of The Ideological Brain Listen to The Gray Area ad-free by becoming a Vox Member: vox.com/members Learn more about your ad choices. Visit podcastchoices.com/adchoices

First show post-Derby and it's CINCO DE MAYO! A Kentucky Powerball winner got arrested days after claiming his millions in a Setting the Bar, then in Group Therapy, she got together with her now husband in a messy way. Now the mess is still kind of hanging around. And can you guess these pop hits played only on piano?

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There are lots of stories to tell about the Covid pandemic. Most of them, on some level, are about politics, about decisions that affected people's lives in different — and very unequal — ways. Covid hasn't disappeared, but the crisis has subsided. So do we have enough distance from it to reflect on what we got right, what we got wrong, and what we can do differently when the next crisis strikes? Professor Frances E. Lee — co-author of In Covid's Wake: How Our Politics Failed Us — thinks we do. In this episode, she speaks with Sean about how our politics, our assumptions, and our biases affected decision-making and outcomes during the pandemic. Host: Sean Illing (@SeanIlling) Guest: Frances E. Lee, professor of politics and public affairs at Princeton and co-author of In Covid's Wake: How Our Politics Failed Us Listen to The Gray Area ad-free by becoming a Vox Member: vox.com/members Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge.  We start on April 25th, and I can't wait to see you there. ✌️❤️ What if your drinking isn't “that bad”—but it's still not working for you? In this episode of No More Wasted Days, Sara and Heather dive into the concept of gray area drinking, a space so many people quietly occupy without even realizing it. They break down what gray area drinking actually is, why you don't have to hit rock bottom to make a change, and how to know if it's time to explore an alcohol-free life—before the crisis. Whether you're drinking to cope, reward, or escape—or you've just started wondering, “Is this becoming a problem?”—this episode will give you clarity, compassion, and tools to help you decide what's next.   What You'll Learn in This Episode:

This podcast was created using NotebookLM. This podcast underscores the significant underrepresentation of older adults in clinical trials, particularly randomized controlled trials (RCTs), despite their increasing population and the high prevalence of chronic diseases within this demographic. 

Text Me!Episode 219: Gray Area Drinking: The Hidden Struggle You Need to Know AboutIn episode 219 of the Sober Vibes podcast, Courtney Andersen discusses Gray Area Drinking. Courtney breaks down what gray area drinking is, how to recognize it, and how to take back control of your relationship with alcohol without waiting for a crisis.What You'll Learn in This Episode:The definition of gray area drinkingSigns you might be a gray area drinkerThe impact alcohol has on mental and emotional well-beingHow to take steps toward an alcohol-free life (without pressure or labels)Thank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 127 with Thomas White to learn more about CBD.Resources Mentioned:Get the Book: Grab Your Copy HereJoin the Sobriety Circle Community: Join HereDownload the Free "Sober Not Boring" Calendar: Get Your Copy Work 1:1 with Courtney: Apply HereJoin the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

The Gray Area gang is back with another episode! Listen in as the group shares some of their favorite millennial movie quotes from back in the day! Enjoy the episode and thanks for listening!***RATE US 5 STARS******LEAVE A COMMENT IF YOU LIKE THIS EPISODE***Instagram: @thegrayareapdcastInstagram: @sixthirty_networkYouTube: @thegrayareapdcastTik Tok: @thegrayareapodcast

Scripture: Ephesians 4:25, Proverbs 3:5-6, Proverbs 10:9, Revelation 3:16The Pulse WV LiveA Network That Beats To The Heart Of GodTopic: Don't Live In The Gray AreaPastor John FowlerMonday, March 31, 2025https://linktr.ee/thepulsewv

Scripture: Ephesians 4:25, Proverbs 3:5-6, Proverbs 10:9, Revelation 3:16The Pulse ExperienceA Network That Beats To The Heart Of GodSermon: Don't Live In The Gray AreaPastor John FowlerSunday, March 30, 2025https://linktr.ee/thepulsewv

The Gray Area gang is back with recap of everything that went down on the podcast trip to Las Vegas. Enjoy the episode and thanks for listening!***RATE US 5 STARS***Instagram: @thegrayareapdcastInstagram: @sixthirty_networkYouTube: @thegrayareapdcastTik Tok: @thegrayareapodcast

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Few thinkers were as prescient about the role technology would play in our society as the late, great Neil Postman. Forty years ago, Postman warned about all the ways modern communication technology was fragmenting our attention, overwhelming us into apathy, and creating a society obsessed with image and entertainment. He warned that “we are a people on the verge of amusing ourselves to death.” Though he was writing mostly about TV, Postman's insights feel eerily prophetic in our age of smartphones, social media, and AI. In this episode, Tristan explores Postman's thinking with Sean Illing, host of Vox's The Gray Area podcast, and Professor Lance Strate, Postman's former student. They unpack how our media environments fundamentally reshape how we think, relate, and participate in democracy - from the attention-fragmenting effects of social media to the looming transformations promised by AI. This conversation offers essential tools that can help us navigate these challenges while preserving what makes us human.Your Undivided Attention is produced by the Center for Humane Technology. Follow us on X: @HumaneTech_RECOMMENDED MEDIA“Amusing Ourselves to Death” by Neil Postman (PDF of full book)”Technopoly” by Neil Postman (PDF of full book) A lecture from Postman where he outlines his seven questions for any new technology. Sean's podcast “The Gray Area” from Vox Sean's interview with Chris Hayes on “The Gray Area” Further reading on mirror bacteriaRECOMMENDED YUA EPISODES'A Turning Point in History': Yuval Noah Harari on AI's Cultural Takeover This Moment in AI: How We Got Here and Where We're GoingDecoding Our DNA: How AI Supercharges Medical Breakthroughs and Biological Threats with Kevin Esvelt Future-proofing Democracy In the Age of AI with Audrey TangCORRECTION:  Each debate between Lincoln and Douglas was 3 hours, not 6 and they took place in 1859, not 1862.

Today we have Robbie. He is 43 and lives in Moses Lake, WA. He took his last drink on August 15th, 2024   Sponsors for this episode include: Better Help – 10% off of your first month   3,649 days ago, or 1 day shy of ten years, the first episode of the Recovery Elevator podcast dropped. Paul remembers the date well because for three months after the first episode released, he kept thinking “oh my God, what have I done?”. Burning the ships in podcast format gave Paul a lot of anxiety, but here we are, 523 weeks later and thank you listeners, for keeping the show alive.   30 Best Sobriety Podcasts   [04:13] Thoughts from Paul:   Paul shares the definition and his thoughts around the term gray area drinking. The definition states that it is the space between end-stage drinking and every now and again drinking. Gray area drinking could also be classified as someone who can stop drinking without medical detox or can stop on their own before someone stages an intervention.   Paul believes it's all gray area drinking. Be it one beer a month or 10 beers a night. One common thread he hears on this podcast is “and then xyz happened”. It's these major life events that can ramp up the drinking and everyone has life happen to them.   [07:10] Paul introduces Robbie:   Robbie is 43 years old and lives in Moses Lake, WA. He currently works at a chemical plant in the semiconductor industry. He has five children in the age range of eight months to 14. They enjoy spending time outdoors and at the lake near their home. Robbie is a big sports fan and played sports often while growing up.   Robbie took his first drink when he was in college in his 20s. He didn't drink much until he lost his dad in 2013.  Without knowing how to process his grief and having young children, Robbie learned that drinking helped him be numb and he started drinking four or five days a week. At the time, Robbie was working as a corrections officer, which was a very stressful job that contributed to his drinking as well.   In 2018 Robbie's marriage ended. This was the first time he had been away from his children. He moved two hours away from them to stay at his mom's house. After his second DUI in two weeks, the judge imposed alcohol monitoring for Robbie. This helped him stay sober for a year but only because he had to be.   Thinking he could now moderate, Robbie started drinking soon after no longer having the monitoring device. He says he wasn't having a good time, and he was just using it to numb out from multiple traumas.   In February 2024 Robbie reached a breaking point and reach out to his brother-in-law who helped him find a treatment center in Utah. Robbie was there for 35 days and felt like he had made a lot of progress. He learned a lot about himself and started doing counseling. Robbie finally got some help dealing with some big traumas throughout his life. He says he feels like he used alcohol to punish himself thinking he deserved to be miserable.   After a brief relapse, Robbie says he woke up on August 15th and just knew it was over, and he had to stop drinking for good. He decided to try naltrexone which he first learned about in rehab. He took it for the first month and says he still has no desire to drink. Robbie goes to AA meetings, listens to podcasts and audiobooks, and is a member of Café RE. Robbie stays accountable with his family and friends at work. People have noticed a positive change in him.   In the past Robbie quit drinking because he was forced to, or for other people. He said on August 15th; he was doing it for himself. He says sobriety is the greatest gift to himself and his kids.   Robbie's parting piece of guidance: If you're asking yourself if you drink too much or if it's becoming a problem, it already is. Listen to your gut. Believe in yourself that you can quit.   Recovery Elevator You took the elevator down; you got to take the stairs back up. We can do this.     Café RE RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

Send us a textIn this episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan are thrilled to welcome Todd Kinney, a distinguished attorney and acclaimed author from Omaha, Nebraska. Todd opens up about the internal conflicts and societal pressures he faced before giving up alcohol. He reflects on the positive impacts sobriety has had on his life, especially in his role as a father.  With his memoir, "I Didn't Believe It Either: One Dad's Discovery That Everything is Better Without Alcohol," Todd offers invaluable insights into the challenges and rewards of living an alcohol-free life. Join us as Todd discusses how sobriety has enhanced his personal and professional life, debunking myths and inspiring listeners to consider a life free from alcohol. Connect with Todd: tkinney111@gmail.comHis book: I Didn't Believe It Either: One Dad's Discovery That Everything is Better Without AlcoholWant to Feel Lit? Grab our FREE, fun Bingo Card with 21 Feel Lit activities shared on the podcast. Feeling Lit is about about self-care, and daily practices that support our alcohol-free lifestyle. Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Join our Feel Lit AF Facebook Community for amazing support and connection! Websites:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Today, we have Jenn from Sober Sis, a like-minded community of women who are renegotiating their relationship with alcohol without labels, shame, or judgment.  We had such a wonderful conversation as she shared her own journey of gray-area drinking and why she decided to reevaluate it all.  Key highlights:  - Jenn's Sober Minded Journey: How she recognized the need to reflect on her relationship with alcohol and the steps she took to make a change.  - Gray-area drinking: What it means and how it applies to so many people who don't identify as heavy drinkers but feel uneasy about their habits.  - Health and Wellness benefits: The physical and emotional improvements Jenn noticed after taking a break from alcohol.  - Mindset tools: Practical strategies for rethinking your habits and fostering a healthier lifestyle.  Resources and Links:  - Sober Sis Free Guide: https://sobersis.com/free-guide  - 21-Day Reset Challenge: https://sobersis.com/21-day-challenge  Follow Jenn on Instagram HERE This episode is for anyone on a health and wellness journey, as we talked about so many mindset tools that can be applied!If you're sober curious or simply want to learn more about reevaluating habits, Jenn's resources are a fantastic starting point.  Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Wellness Coaching: Click HERE Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

When Russian chemicals magnate Oleg Burlakov died of Covid, he left behind a $3 billion fortune that prompted an international legal battle among feuding members of his family. In one corner stand his sister and brother-in-law, who say they had a secret agreement with Burlakov entitling them to half of what he left behind. In the other: His estranged widow and adult daughters. Their fight over Burlakov's billions has led to litigation in London, Moscow, Monaco, and Miami. Now, the Miami case—before a state court judge—has been complicated by the potential involvement of a Russian litigation funder and a Swiss money manager who's been sanctioned for allegedly facilitating Russian money laundering. On this episode of our podcast, correspondent Emily Siegel and senior investigative reporter John Holland discuss the wrangling over Burlakov's estate and what it tells us about how judges in the US are grappling with sanctions related to Russia's invasion of Ukraine. Do you have feedback on this episode of On The Merits? Give us a call and leave a voicemail at 703-341-3690

What does it take to be happy? Professor of psychology Laurie Santos just might have the answer. This week The Gray Area takes a break from its regular programming to bring you an episode of another podcast that we love. In this episode of Stay Tuned With Preet, host Preet Bharara interviews Laurie Santos, a psychology professor at Yale University, about what we all can do to be happier. The two discuss how to maximize your happiness, how to bring meaning to your career, self-care vs. caring for others, and the barriers to happiness that parents face. Host: Preet Bharara, host of Stay Tuned With Preet Guest: Laurie Santos, professor of psychology at Yale University, and host of The Happiness Lab Learn more about your ad choices. Visit podcastchoices.com/adchoices

The gang is back in session! Ben, Jamie & Lydia sit down for the first Gray Area episode of 2025 to discuss predictions/outlook for the new year as well as the crazy drone scenario going on in New Jersey. Thanks for listening and enjoy the episode! ***RATE US 5 STARS*** ***LEAVE A COMMENT IF YOU LIKED THE EPISODE*** Instagram: @thegrayareapdcast Instagram: @sixthirty_network YouTube: @thegrayareapdcast Tik Tok: @thegrayareapodcast

Caitlin here with a solo episode recapping 2024 and chatting about my hopes and dreams for 2025!Biggest takeaways from this episode: Your needs are not an inconvenience Your all-or-nothing thinking is keeping you stuck - progress happens in the gray areas Being able to “listen to your body” requires an insane amount of privilege Your personal life will impact your professional life You are allowed to love your job and also make a living You're doing the best you can with what you have and that is absolutely enoughTune in to hear how I came to these realizations in 2024, and what I'm doing with that information as we had into 2025. I also share some changes to The Brainy Ballerina in 2025 (plus I have a question for you that I would love for you to weight in on!)Links and Resources:Krista Brinkmeier Photography (Madison, WI): https://www.kristabrinkmeierphotography.com/Book your Studio Workshop for 2025Join the book club! Read Find Your Unicorn Space by Eve Rodksy (affiliate link)1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Tawny and Lisa talk with Lindsay Sutherland Boal, a coach, advocate, and the founder of both The Uncovery App and She Walks Canada, which support women overcoming problematic relationships with alcohol. They chat about gray-area drinking and the concept of “rock enough,” the acknowledgement that you don't need a “rock bottom” crisis to quit drinking. The Uncovery App is dedicated to the pursuit of alcohol-free living through self-investigation and support. She Walks Canada organizes walks around the world to support recovery and foster community.Music Minute features Lindsay's opera career and tropical lounge music. Check out The Uncovery App Learn about She Walks Canada On Instagram: @theuncoveryapp and @shewalkscanada Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze. Sign up for Tawny's newsletter, "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Order Lisa's memoir, Girl Walks Out of a Bar

The CAFE team is taking a break from our usual programming this week to share another show we think you might like.  It's a show called “The Gray Area,” hosted by Sean Illing, that explores issues across culture, technology, politics, and the world of ideas, all through a philosophical lens.  In the episode we're about to share, Sean Illing and his guest, historian Edward Watts, discuss how America today feels a lot like ancient Rome…right before its empire collapsed.  We hope you enjoy their conversation. You can listen to more of the show here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In place of Raging Moderates, we're sharing an episode of The Gray Area featuring the Dawg. Host Sean Illing gets personal when he asks professor and podcast host Scott Galloway: What's going on with men? There's a growing body of evidence that men are falling behind in education, the labor market, and other areas. And when you look at the numbers on drug overdoses and deaths by suicide, it's pretty bleak. Sean and Scott — both of whom are raising sons — talk about the struggles men are facing today, how parents can navigate the current moment, and the chall Learn more about your ad choices. Visit podcastchoices.com/adchoices

This election felt like the peak of the TV-ification of politics. There's Trump, of course, who rose to national prominence as a reality-TV character and is a master of visual stagecraft. And while Trump's cabinet picks in his first term were described as out of central casting, this time he wants to staff some positions directly from the worlds of TV and entertainment: Pete Hegseth, his choice to run the Pentagon, was a host on “Fox and Friends Weekend”; his proposed education secretary, Linda McMahon, was the former C.E.O. of W.W.E.; Mehmet Oz, star of the long-running “The Dr. Oz Show,” is his pick to run Medicare and Medicaid; and he's tapped Elon Musk, one of the most powerful figures in American culture, to lead a government efficiency effort. Two years ago, we released an episode that helps explain why politics and entertainment are converging like this. It's with my old Vox colleague Sean Illing, host of “The Gray Area,” looking at the work of two media theorists, Marshall McLuhan and Neil Postman, who uncannily predicted what we're seeing now decades ago.And so I wanted to share this episode again now, because it's really worth stepping back and looking at this moment through the lens of the media that's shaping it. In his book “The Paradox of Democracy,” Illing and his co-author, Zac Gershberg, put it this way: “It's better to think of democracy less as a government type and more as an open communicative culture.” So what does our communicative culture — our fragmented mix of cable news, X, TikTok, YouTube, WhatsApp and podcasts — mean for our democracy? This episode contains strong language.Mentioned:“‘Flood the zone with shit': How misinformation overwhelmed our democracy” by Sean Illing“Quantifying partisan news diets in Web and TV audiences” by Daniel Muise, Homa Hosseinmardi, Baird Howland, Markus Mobius, David Rothschild and Duncan J. WattsBook Recommendations:Amusing Ourselves to Death by Neil PostmanPublic Opinion by Walter LippmannMediated by Thomas de ZengotitaThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.This episode of “The Ezra Klein Show” was produced by Rogé Karma. Fact-checking by Michelle Harris, Rollin Hu, Mary Marge Locker and Kate Sinclair. Mixing by Sonia Herrero, Carole Sabouraud and Isaac Jones. Our production team also includes Elias Isquith, Kristin Lin, Jack McCordick and Aman Sahota. Audience strategy by Kristina Samulewski and Shannon Busta. The executive producer of New York Times Opinion Audio is Annie-Rose Strasser. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

12 - The Daniel Penny case has resulted in a hung jury, and Dom details his thoughts on the matter as the judge implores the jury to try and reach a verdict. 1205 - The state senate will pass a bill called the “Save Women's Sports Act”. Is this “cruel” like Josh Shapiro says it is? And will he veto it? 1215 - Side question - mispronounced words 1220 - Law Professor and expert Alan Dershowitz joins us today to break down the Daniel Penny hung jury and what experts are moving forward in regards to this case. They then move to the impending Trump presidency, and how will his Presidency bring peace to Israel and throughout the middle east? What would it take for Dom to pass Alan Dershowitz's class? Mock trial time? 1230 - Your calls. Does Gavin Newsome need to embrace the gray? Do others? 1240 - Interview of the year? Only a handful. 1250 - Your calls on pronunciation. 1 - PA Senator-elect Dawn Keefer joins the program this afternoon. Why did Dawn sponsor this “Save Women's Sports Act”? Why revive this now? Will Josh Shapiro be able to veto this without blowback? Who will be the biggest loser if this doesn't pass? What was the biggest issue that her voters cared about this election cycle? What will the PA Supreme Court look like in the near future? 120 - Your calls and nominations. 130 - Curtis Sliwa, founder of The Guardian Angels, joins us today to discuss Daniel Penny's court case. Does Curtis ever run into issues on the subway where someone like The Guardian Angels would step in? Could a Republican contend in New York City for Mayor? Talking about the “Curtis-isms” that he spouts out in conversation. 145 - State Senator Tracy Pennycuick joins us today and details the area she represents. She also details the unfair advantages that a transitioned man who has gone through male puberty has over other women on the playing field. If the “Save Women's Sports Act” is vetoed by Josh Shapiro, what will become of his political career? Tracy implores that common sense comes back to the table on this debate. 2 - Mike Bradley of The Talk of Delmarva 92.7 + 98.5 WGMD joins us today to discuss the top headlines of the day. Mike details a local story involving the Delaware Supreme Court. What was the biggest issue for Delaware voters in this cycle? Could Delaware flip to red? 215 - Money Melody! 220 - Winner! 225 - Your side question calls. 230 - The Gray Area. 235 - Wrapping up the week's top headlines. 240 - Your side question calls. Calling out Dom for his pronunciations. 250 - Lightning Round!

In this episode, host Sean Illing speaks with marine biologist Ayana Elizabeth Johnson about her book What If We Get It Right? Visions of Climate Futures. Johnson approaches climate change with informed optimism, encouraging us to stop waiting for the worst to happen. She doesn't reject the realities of a warming planet but reminds us that doomerism is paralyzing us into inaction. In short, having a better climate future begins with envisioning one and then mapping the road to get there. This unique perspective earned Johnson a place on Vox's Future Perfect 50 list, an annual celebration of the people working to make the future a better place. The list — published last week — includes writers, scientists, thinkers, and activists who are reshaping our world for the better. In honor of the Future Perfect 50 — and to remind us all that a better climate future is possible — The Gray Area team is sharing Sean's interview with Johnson, which originally aired in September 2024. Click here to find out more about the 2024 Future Perfect 50. And click here to read Johnson's profile. Host: Sean Illing (@SeanIlling) Guest: Ayana Elizabeth Johnson, marine biologist and author of What If We Get It Right? Visions of Climate Futures. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Natalie chats with wellness coach (and former Baggage Reclaim student) Jolene Park about gray area drinking and understanding our relationship with alcohol.  How we consume and discuss alcohol has shifted dramatically over the last decade or so and more of us are reflecting on our relationship with alcohol but also sometimes unaware of how much the past - our emotional baggage - influences how and why we drink.  Learn about what gray area drinking is, why our relationship with alcohol, including how it affects us, doesn't fit neatly into the two buckets of 'those who can handle alcohol' and 'those who can't', and discover some first steps for reflecting on your own relationship with alcohol.  For more links and resources related to this episode, check out the shownotes.    'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk  Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/ Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast     

In this episode of Translating ADHD, hosts Ash and Dusty explore the complex relationship between ADHD coaching and medication. They emphasize the importance of coaches maintaining ethical boundaries while still acknowledging the role medication plays in many clients' lives. The discussion covers the nuances of medication experiences, including how individual responses can vary significantly and the need for self-advocacy when navigating treatment options. Both hosts share personal anecdotes to illustrate the impact of medication on their own lives and those of their clients, stressing that medication is not a one-size-fits-all solution. The conversation also delves into common misconceptions about ADHD medication, addressing stigma and the societal pressures that often accompany discussions about treatment. Ash and Dusty highlight the importance of curiosity in coaching, encouraging clients to examine their experiences with medication thoughtfully. By fostering an open dialogue, they aim to empower listeners to approach their medication journey with a better understanding and a willingness to advocate for their own needs. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

Gray area drinking is a middle ground between casual social drinking and a diagnosable alcohol use disorder, often characterized by a quiet, internal struggle with moderation. Many high-achieving women find themselves here, questioning their relationship with alcohol, yet not experiencing drastic external consequences. This space can be confusing and isolating, as it doesn't fit traditional narratives around drinking problems.  My guest, Jolene Park, is a functional nutritionist, TEDx speaker, and creator of the Gray Area Drinking Recovery Hub shares her journey and expertise. Together, we explore what it means to live in the gray zone of drinking and the questions that come with it 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Philadelphia's district attorney sued billionaire Elon Musk earlier this week over a controversial $1 million-a-day giveaway to registered voters, alleging that it is an “unlawful lottery.” Musk is conducting this through his pro-Donald Trump political action committee, called America PAC. On today’s program: a look at where Elon Musk and his super PAC's “sweepstakes” fit into campaign finance rules. But first, what are experts anticipating from September’s PCE inflation report?

Philadelphia's district attorney sued billionaire Elon Musk earlier this week over a controversial $1 million-a-day giveaway to registered voters, alleging that it is an “unlawful lottery.” Musk is conducting this through his pro-Donald Trump political action committee, called America PAC. On today’s program: a look at where Elon Musk and his super PAC's “sweepstakes” fit into campaign finance rules. But first, what are experts anticipating from September’s PCE inflation report?

How important is complexity? At The Gray Area, we value understanding the details. We revel in complexity. But does our desire to understand that complexity sometimes over-complicate an issue? Journalist and bestselling author Ta-Nehisi Coates thinks so. This week on The Gray Area, Sean talks to Coates about his new book The Message, a collection of essays about storytelling, moral clarity, and the dangers of hiding behind complexity. The Message covers a lot of ground, but the largest section of the book — and the focus of this week's conversation — is about Coates's trip to the Middle East and the conflict between Israelis and Palestinians. Coates argues that the situation is not as complicated as most of us believe. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is the relationship between creativity and artificial intelligence? Creativity feels innately human, but is it? Can a machine be creative? Are we still being creative if we use machines to assist in our creative output? To help answer those questions, Sean speaks with Meghan O'Gieblyn, the author of the book "God, Human, Animal, Machine: Technology, Metaphor, and the Search for Meaning." She and Sean discuss how the rise of AI is forcing us to reflect on what it means to be a creative being and whether our relationship to the written word has already been changed forever. This is the first conversation in our three shows in three days three-part series about creativity. Host: Sean Illing (@seanilling) Guest: Meghan O'Gieblyn (https://www.meghanogieblyn.com/) References: God, Human, Animal, Machine: Technology, Metaphor, and the Search for Meaning by Meghan O'Gieblyn (Anchor; 2021) Being human in the age of AI. The Gray Area. (Vox Media; 2023) https://podcasts.apple.com/us/podcast/being-human-in-the-age-of-ai/id1081584611?i=1000612148857 Support The Gray Area by becoming a Vox Member: https://www.vox.com/support-now Learn more about your ad choices. Visit podcastchoices.com/adchoices

How is the origin of our universe like an improvised saxophone solo? This week, Sean Illing talks to Stephon Alexander, a theoretical physicist and world-class jazz musician. Alexander is the author of The Jazz of Physics and his most recent book, Fear of a Black Universe. This episode features music by Stephon Alexander throughout, from his latest 2024 album Spontaneous Fruit and his 2017 EP True to Self. Host: Sean Illing (@seanilling), host, The Gray Area Guest: Stephon Alexander (@stephstem), theoretical physicist, Brown University Enjoyed this episode? Rate The Gray Area ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts. Be the first to hear new episodes of The Gray Area by following us in your favorite podcast app. Links here: https://www.vox.com/the-gray-area Support The Gray Area by making a financial contribution to Vox! bit.ly/givepodcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sean Illing talks with Glory Liu, the author of Adam Smith's America: How a Scottish Philosopher became an Icon of American Capitalism. Smith is most well-known for being the “father of capitalism,” but as Liu points out in her book, his legacy has been misappropriated — especially in America. They discuss his original intentions and what we can take away from his work today. Host: Sean Illing (@seanilling), host, The Gray Area Guest: Glory Liu (@miss_glory), author; lecturer, Harvard University References: Adam Smith's America: How a Scottish Philosopher became an Icon of American Capitalism by Glory Liu (Princeton; 2022) Adam Smith: An Enlightened Life by Nicholas Phillipson (Yale; 2012) Free to Choose: A Personal Statement by Milton & Rose Friedman (Harcourt; 1980) “Adam Smith's ‘History of Astronomy' and view of science” by Kwangsu Kim (Cambridge Journal of Economics v. 36; 2012) Works by Adam Smith: The Wealth of Nations (1776) Theory of Moral Sentiments (1759) Lectures on Jurisprudence (1763) Enjoyed this episode? Rate The Gray Area ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts. Be the first to hear new episodes of The Gray Area by following us in your favorite podcast app. Links here: https://www.vox.com/the-gray-area Support The Gray Area by making a financial contribution to Vox! bit.ly/givepodcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices