Mind-Fully Healing

In this episode, Nadia Addesi and Micheline Maalouf get into the topic of therapy speak and how it can be hurting us. We chat about: Jonah Hill & his text messages The difference between control and boundaries Values and non-negotiables in relationships Gaslighting, Narcissism, Abuse Therapy speak and the impact it has on our society --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support

On this episode Nadia Addesi and Micheline Maalouf speak to Brandon Wolf a nationally-recognized gun safety and LGBTQ civil rights advocate and dynamic public speaker. He currently serves as the Press Secretary for Equality Florida, the state's LGBTQ civil rights organization. On June 12, life changed for Brandon. He crouched in a bathroom while a gunman opened fire at Orlando's Pulse Nightclub, killing his best friends, Drew Leinonen & Juan Guerrero, and 47 others. Rather than be swallowed by the anger and fear of tragedy, Brandon set out to honor the victims' legacies with action.  Brandon chats with us about: His story on that tragic night of the Pulse shooting and what kept him going How he has turned his heartbreak into advocacy The importance of community care for our mental health He clarifies and breaks down Florida's infamous "Don't Say Gay" bill He breaks down other laws that impact book bans, gender-affirming care, gun safety, and gender-affirming care and how they can impact everyone, not just the LGBTQ+ community and not just Floridians. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support

In today's episode, Micheline and Nadia have an in-depth conversation about the types of words we use in the mental health field and how they can be helpful or harmful to those hearing them. Let us know your thoughts and opinions on this one! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support

In this episode, Micheline Maalouf and Nadia Addesi have an important conversation with Roxane Perret from the Victims Service Center of Central Florida. In this episode, Roxane helps us answer: How do you define trauma and what kinds of trauma are LGBTQ+ individuals more likely to experience? When it comes to sexual assault, why is it important to talk about LGBTQ+ Individuals? Are there specific kinds of trauma that solely impact LGBTQ+ individuals? Why are LGBTQ+ individuals experiencing such high rates of sexual violence? How can we prevent sexual violence within the LGBTQ+ community and support survivors? What does trauma-informed care look like when it comes to LGBTQ+ individuals? What are microaggressions and what do they look/sound like for LGBTQ+ individuals? What barriers prevent survivors from reaching out for support? and more!! The Consent Tea Video: https://www.youtube.com/watch?v=pZwvrxVavnQ Follow the Victims Services Center on social media ⁠https://instagram.com/vscflorida?igshid=MzRlODBiNWFlZA== https://www.tiktok.com/@vscflorida?_t=8czjifEHkNi&_r=1 If you experienced a SA or DV in central Florida and are looking for FREE support reach out to the VSC: https://victimservicecenter.org/ Resources: https://safesupportivelearning.ed.gov/resources/national-sexual-violence-resource-center https://www.thehotline.org/https://www.lgbthotline.org/ https://www.lgbthotline.org/ Follow our podcast on social media: ⁠⁠⁠https://www.instagram.com/mind.fully.healing/ ⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1⁠⁠⁠ ⁠⁠⁠https://www.youtube.com/@mindfullyhealing⁠⁠⁠ Follow Micheline Maalouf and Nadia Addesi on socials: Instagram: ⁠⁠⁠https://www.instagram.com/micheline.maalouf/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/nadiaaddesi/?hl=en⁠⁠⁠ TikTok ⁠⁠⁠https://www.tiktok.com/@micheline.maalouf⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@nadiaaddesi?lang=en⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support

In this episode, Micheline Maalouf and Nadia Addesi answer your questions on Reddit regarding all things mental health and therapy. Topics in today's episode include: Confronting your therapist Therapists being human Do therapists have a favourite client? What therapy looks like Follow our podcast on social media: ⁠⁠https://www.instagram.com/mind.fully.healing/ ⁠⁠ ⁠⁠https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1⁠⁠ ⁠⁠https://www.youtube.com/@mindfullyhealing⁠⁠ Follow Micheline Maalouf and Nadia Addesi on socials: Instagram: ⁠⁠https://www.instagram.com/micheline.maalouf/⁠⁠ ⁠⁠https://www.instagram.com/nadiaaddesi/?hl=en⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@micheline.maalouf⁠⁠ ⁠⁠https://www.tiktok.com/@nadiaaddesi?lang=en⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support

In this episode, Micheline Maalouf and Nadia Addesi have an exciting and much-needed discussion with Neuro Scientist Nas. Nas helps us answer What is dopamine deficiency?  Can we use dopamine to overcome procrastination? How can we get motivated, do you have any steps? What things can we do daily to improve or increase dopamine? What can low levels of dopamine result in? Depression, anxiety, etc? Does melatonin decrease dopamine, if so what can we do? Follow Nas on social media https://www.instagram.com/nasneuro/ https://www.facebook.com/profile.php?id=100079059786829 Follow our podcast on social media: ⁠⁠https://www.instagram.com/mind.fully.healing/ ⁠⁠ ⁠⁠https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1⁠⁠ ⁠⁠https://www.youtube.com/@mindfullyhealing⁠⁠ Follow Micheline Maalouf and Nadia Addesi on socials: Instagram: ⁠⁠https://www.instagram.com/micheline.maalouf/⁠⁠ ⁠⁠https://www.instagram.com/nadiaaddesi/?hl=en⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@micheline.maalouf⁠⁠ ⁠⁠https://www.tiktok.com/@nadiaaddesi?lang=en⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support

In this episode, Micheline Maalouf and Nadia Addesi talk about parentification. We answer the following questions: What is parentification? What are the symptoms of parentification? Why does parentification happen? How does a parentified child show up in adulthood? What should I do if I experienced parentification? And finally, we provide you with some tools and resources to help you. Follow our podcast on social media: ⁠https://www.instagram.com/mind.fully.healing/ ⁠ ⁠https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1⁠ ⁠https://www.youtube.com/@mindfullyhealing⁠ Follow Micheline Maalouf and Nadia Addesi on socials: Instagram: ⁠https://www.instagram.com/micheline.maalouf/⁠ ⁠https://www.instagram.com/nadiaaddesi/?hl=en⁠ TikTok ⁠https://www.tiktok.com/@micheline.maalouf⁠ ⁠https://www.tiktok.com/@nadiaaddesi?lang=en⁠ Resources mentioned in the video: https://www.pnas.org/doi/10.1073/pnas.1321664111#:~:text=Most%20basic%20emotions%20were%20associated,and%20heart%20rate%20(1). --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support

In this episode, Micheline Maalouf and Nadia Addesi have a real and honest conversation with OCD specialist Alegra Kastens about OCD themes that are considered taboo and therefore don't get much attention. In this episode, we will answer the following: What is OCD? What are common OCD themes? What are the most taboo OCD themes, and how do they manifest in intrusive thoughts and behaviors? How do we know if it's OCD or if we actually want to carry out these taboo things? What is someone who is struggling with taboo OCD experiencing internally? How does OCD impact relationships? How do you open up to your therapist about having these types of taboo intrusive thoughts? What are some of the best treatments for someone with OCD? Connect with Alegra on social media: https://www.instagram.com/alegrakastens/ https://www.tiktok.com/@alegrakastens Follow our podcast on social media: ⁠https://www.instagram.com/mind.fully.healing/ ⁠ ⁠https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1⁠ ⁠https://www.youtube.com/@mindfullyhealing⁠ Follow Micheline Maalouf and Nadia Addesi on socials: Instagram: ⁠https://www.instagram.com/micheline.maalouf/⁠ ⁠https://www.instagram.com/nadiaaddesi/?hl=en⁠ TikTok ⁠https://www.tiktok.com/@micheline.maalouf⁠ ⁠https://www.tiktok.com/@nadiaaddesi?lang=en --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support

In this bonus episode, Micheline Maalouf and Nadia Addesi explore the ways in which the phrase "not everything is trauma" can be harmful to those who have experienced trauma. We have been seeing a lot of this going around social media and decided to explore it ourselves and have a conversation to help answer this question: Discussing this from a systemic and multicultural perspective. Exploring how saying "not everything is a trauma response" be harmful? Discussing comparative suffering and how it harmful, especially to the BIPOC and LGBTQ+ communities Follow our podcast on social media: https://www.instagram.com/mind.fully.healing/  https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1 https://www.youtube.com/@mindfullyhealing Follow Micheline Maalouf and Nadia Addesi on socials: Instagram: https://www.instagram.com/micheline.maalouf/ https://www.instagram.com/nadiaaddesi/?hl=en TikTok https://www.tiktok.com/@micheline.maalouf https://www.tiktok.com/@nadiaaddesi?lang=en --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support

In this episode, Micheline Maalouf and Nadia Addesi interview Licensed mental health social worker Kina Wolfenstein about trauma, CPTSD, and PTSD. Kina will help us answer the following questions: What is trauma? How do we know if we experienced trauma? What is CPTSD? What is PTSD? How should we heal trauma? Which therapeutic approach is best for trauma? Do we talk about trauma too much? And finally, we provide you with some tools and resources to help you. Connect with Kina on social media. Kina's ink tree with tons of resources https://linktr.ee/cptsdtherapist Kina's TikTo: https://www.tiktok.com/@cptsdtherapist?_t=8arxCynbHre&_r=1 Podcast: https://open.spotify.com/show/3XQnvWFYVyjilIpbT51QEvInstagram:  https://www.instagram.com/complextraumarecoverypod/?hl=en Follow our podcast on social media: https://www.instagram.com/mind.fully.healing/  https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1 https://www.youtube.com/@mindfullyhealing Follow Micheline Maalouf and Nadia Addesi on socials: Instagram: https://www.instagram.com/micheline.maalouf/ https://www.instagram.com/nadiaaddesi/?hl=en TikTok https://www.tiktok.com/@micheline.maalouf https://www.tiktok.com/@nadiaaddesi?lang=en --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support

In this episode, Micheline Maalouf and Nadia Addesi interview psychotherapist Nabill Zafir about the 4 types of Parenting styles and how being parented by these can impact your adult relationships. Nabil will help us answer the following questions: How does he define childhood trauma? How do the things that "didn't happen" impact our mental health? What are the different types of parenting styles? How does our parent's parenting style impact us? What happens developmentally when we experience attachment trauma? How does this impact us in our adult lives ? How can childhood trauma impact our romantic relationships? And finally, we provide you with some tools and resources to help you. Connect with Nabill on social media. Instagram: https://instagram.com/thebehaviourtherapist?igshid=YmMyMTA2M2Y= Follow our podcast on social media: https://www.instagram.com/mind.fully.healing/ https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1 https://www.youtube.com/@mindfullyhealing Follow Micheline Maalouf and Nadia Addesi on socials: Instagram: https://www.instagram.com/micheline.maalouf/ https://www.instagram.com/nadiaaddesi/?hl=en TikTok https://www.tiktok.com/@micheline.maalouf https://www.tiktok.com/@nadiaaddesi?lang=en --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support

In this episode, Micheline Maalouf and Nadia Addesi interview Patricia Lamas about attachment styles. Patricia Lamas will help us answer the following questions: What is an attachment style? How do our attachment styles stem from our childhood? How does my nervous system affect my attachment style? How does my attachment style affect my relationship? Do I have an anxious attachment style? Do I have an avoidant attachment style? What is my attachment style? How can I feel secure in my relationship? And finally, we provide you with some tools and resources to help you understand yourself, and your partner better. Connect with Patricia on social media Instagram: https://www.instagram.com/patricialamastherapy/?hl=en TikTok: https://www.tiktok.com/@patricialamastherapy?lang=en Follow our podcast on social media: https://www.instagram.com/mind.fully.healing/ https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1 https://www.youtube.com/@mindfullyhealing Follow Micheline Maalouf and Nadia Addesi on socials: Instagram: https://www.instagram.com/micheline.maalouf/ https://www.instagram.com/nadiaaddesi/?hl=en TikTok https://www.tiktok.com/@micheline.maalouf https://www.tiktok.com/@nadiaaddesi?lang=en --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support

In this episode, Micheline Maalouf and Nadia Adessi interview Dr. Nahla about the cycle of narcissistic abuse. Dr. Nahla will help us answer the following questions: What's the difference between a healthy and unhealthy relationship? What are the different phases of narcissistic abuse? What is love bombing, and how does the narcissist use it to hook you? What is the devaluing stage, what are the signs, and why does it happen? What is the discard stage? How do I know I have been discarded by my narcissist, and how do I get through it? What is hoovering, and how often does this happen in a narcissistic abuse cycle? What is a spear campaign, and how do I get through being the villain in someone's story? And finally, we provide you with some tools and resources to help you start to heal from narcissistic abuse Connect with Dr. Nahla on social media Instagram: https://www.instagram.com/imdoctornahla/?hl=en TikTok: https://www.tiktok.com/@doctornahla Follow our podcast on social media: https://www.instagram.com/mind.fully.healing/ https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1 https://www.youtube.com/@mindfullyhealing Follow Micheline Maalouf and Nadia Addesion socials: Instagram: https://www.instagram.com/micheline.maalouf/ https://www.instagram.com/nadiaaddesi/?hl=en TikTok https://www.tiktok.com/@micheline.maalouf https://www.tiktok.com/@nadiaaddesi?lang=en --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support

In this episode, Nadia Addesi interviews Micheline Maalouf about her struggle with death anxiety, what led to it, her triggers, and experiences, followed by helpful tools to help you if you find yourself struggling with this form of anxiety Welcome to Mind-fully healing, a Mental Health podcast. I'm your host Micheline Maalouf, and I am Nadia Addesi. We are both Licensed and trauma-informed therapists here to guide you through the connection between your mind and body to help you develop a deeper understanding of yourself. On each episode, we navigate each topic by posing a question to our mind and then having a deep conversation with each other, ourselves, and special guests to help us come full circle and answer each question. Join us in season one as we discuss trauma, trauma responses, attachment, and relationships. In each episode, we provide you with resources and tools to begin healing your inner child, set boundaries, and help you along your healing journey. Follow our podcast on social media: https://www.instagram.com/mind.fully.healing/ https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1 https://www.youtube.com/@mindfullyhealing Follow Micheline Maalouf and Nadia Addesi on socials: Instagram: https://www.instagram.com/micheline.maalouf/ https://www.instagram.com/nadiaaddesi/?hl=en TikTok https://www.tiktok.com/@micheline.maalouf https://www.tiktok.com/@nadiaaddesi?lang=en --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support

In this episode, Micheline Maalouf interviews Nadia Addesi about her struggle with health anxiety, her symptoms, and experiences and tips to help you if you are struggling with this kind of anxiety. Welcome to Mind-fully healing, a Mental Health podcast. I'm your host Micheline Maalouf, and I am Nadia Addesi. We are both Licensed and trauma-informed therapists here to guide you through the connection between your mind and body to help you develop a deeper understanding of yourself. On each episode, we navigate each topic by posing a question to our mind and then having a deep conversation with each other, ourselves, and special guests to help us come full circle and answer each question. Join us in season one as we discuss trauma, trauma responses, attachment, and relationships. In each episode, we provide you with resources and tools to heal your inner child, set boundaries, and help you along your healing journey. Follow our podcast on social media: https://www.instagram.com/mind.fully.healing/ https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1 https://www.youtube.com/@mindfullyhealing Follow Micheline Maalouf and Nadia Addesi on socials: Instagram: https://www.instagram.com/micheline.maalouf/ https://www.instagram.com/nadiaaddesi/?hl=en TikTok https://www.tiktok.com/@micheline.maalouf https://www.tiktok.com/@nadiaaddesi?lang=en --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support

In this episode, Micheline Maalouf and Nadia Adessi discuss triggers to help answer these questions: Do we need trigger warnings? What are triggers, and what do they feel like? What can you do when you feel triggered? Follow our podcast on social media: https://www.instagram.com/mind.fully.healing/ https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1 https://www.youtube.com/@mindfullyhealing Follow Micheline Maalouf and Nadia Addesi on socials: Instagram: https://www.instagram.com/micheline.maalouf/ https://www.instagram.com/nadiaaddesi/?hl=en TikTok https://www.tiktok.com/@micheline.maalouf https://www.tiktok.com/@nadiaaddesi?lang=en --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support

In this episode, Micheline Maalouf and Nadia Adessi discuss trauma and answer the following questions: What is considered trauma? What is the ACES study, and what does it mean if you have experienced what we consider adverse childhood experiences? How does experiencing one or more ACEs impact my mental and physical health outcomes? What resilience factors can help you offset the impacts of traumatic experiences? And finally, we provide you with some tools and resources to help you start to heal. As promised, here is the link to more information on the ACEs study https://www.cdc.gov/violenceprevention/aces/index.html Follow our podcast on social media: https://www.instagram.com/mind.fully.healing/ https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1 https://www.youtube.com/@mindfullyhealing Follow Micheline Maalouf and Nadia Addesi on socials: Instagram: https://www.instagram.com/micheline.maalouf/ https://www.instagram.com/nadiaaddesi/?hl=en TikTok https://www.tiktok.com/@micheline.maalouf https://www.tiktok.com/@nadiaaddesi?lang=en --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support

In this episode, Micheline Maalouf and Nadia Adessi discuss trauma and answer the following questions: What is considered trauma? What is the ACES study, and what does it mean if you have experienced what we consider adverse childhood experiences? How does experiencing one or more ACEs impact my mental and physical health outcomes? What resilience factors can help you offset the impacts of traumatic experiences? And finally, we provide you with some tools and resources to help you start to heal. As promised, here is the link to more information on the ACEs study https://www.cdc.gov/violenceprevention/aces/index.html Follow our podcast on social media: https://www.instagram.com/mind.fully.healing/ https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1 https://www.youtube.com/@mindfullyhealing Follow Micheline Maalouf and Nadia Addesion socials: Instagram: https://www.instagram.com/micheline.maalouf/ https://www.instagram.com/nadiaaddesi/?hl=en TikTok https://www.tiktok.com/@micheline.maalouf https://www.tiktok.com/@nadiaaddesi?lang=en --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support

Welcome to Mind-fully healing, a Mental Health podcast. I'm your host Micheline Maalouf, and I am Nadia Addesi. We are both Licensed and trauma-informed therapists here to guide you through the connection between your mind and body to help you develop a deeper understanding of yourself. On each episode, we navigate each topic by posing a question to our mind and then having a deep conversation with each other, ourselves, and special guests to help us come full circle and answer each question. Join us in season one as we discuss trauma, trauma responses, attachment, and relationships. In each episode, we provide you with resources and tools to begin healing your inner child, set boundaries, and help you along your healing journey. In this episode, we discuss our ADHD diagnosis, why it took us so long to launch this, and some major life updates that have impacted both of us greatly. Follow our podcast on social media: https://www.instagram.com/mind.fully.healing/ https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1 https://www.youtube.com/@mindfullyhealing Follow Micheline Maalouf and Nadia Addesi on socials: Instagram: https://www.instagram.com/micheline.maalouf/ https://www.instagram.com/nadiaaddesi/?hl=en TikTok https://www.tiktok.com/@micheline.maalouf https://www.tiktok.com/@nadiaaddesi?lang=en Podcast artwork by: Andrea Rukstalis https://www.artdrea.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfully-healing/support