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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about semantic satiation—a surprisingly powerful brain trick that can help shift your mindset around words that make you flinch. Ever had a word that just bothers you when you hear it—like “hunger,” “bikini,” or even “no”? What if you could take the emotional charge out of it entirely? Tune in to learn how semantic satiation can rewire your brain and transform your relationship with language. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGoing Against the TextbookNeuro Linguistic Programming & Saying No (feat. Suzanne Culberg)
Exam Study Expert: study tips and psychology hacks to learn effectively and get top grades
The psychological principle of "Cognitive Load Theory" has considerable power to understand how our brain thinks. There are some fascinating and powerful applications when you're taking exams to help your brain thinking smoother and faster.Discover five of my favourite exam-hall tips and tricks to help your brain work faster, make fewer mistakes, and score more marks when it matters most.For more, check out Outsmart Your Exams:>> https://geni.us/exams**Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams***As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).
Most people think confidence means knowing exactly what to say. But in reality, social confidence starts with knowing how to start—not how to be perfect. In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak break down how to overcome the awkwardness of small talk, crush anxiety before it starts, and connect instantly in any room. You'll learn the three best ways to open a conversation (even if you're nervous), why the “question trap” makes you less likable, and how to train your brain to love social situations. Whether you're walking into a party, a networking event, or just standing in line at a coffee shop, this episode gives you the exact tools to go from anxious to magnetic. What to listen for 00:00:00] Why social confidence isn't about charm—it's about reps[00:01:32] The hidden reason small talk feels so hard[00:03:06] Three bulletproof openers that work in any situation[00:05:12] The “Q&A-S” method to keep a conversation flowing[00:06:48] Why your brain shuts down in social moments—and how to stop it[00:08:15] Reframing nerves as energy, not anxiety[00:09:43] The exposure ladder: how to train social confidence[00:11:03] One challenge to level up your next five conversations Episode takeaways Social confidence is a muscle—repetition builds ease The best openers are simple, contextual, and observational Avoid the “question trap”—use question, answer, statement instead Nervousness and excitement feel the same—your label creates your experience Your brain mirrors your inner dialogue—speak to yourself like you would a friend Use an “exposure ladder” to gradually rewire social fear into connection Magnetic people aren't born—they're built through consistent reps A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Anna Goldfarb on Substack Anna Goldfarb on Instagram Modern Friendship: How to Nurture Our Most Valued Connections Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to Money 911, where health, wealth, and peace of mind come together to transform lives. I'm your host, Kris Miller—and today we're unlocking the kind of power that changes everything. What if you could remember anything? What if you could train your brain to work for your business, your dreams, and your destiny? My guest today is a walking miracle of memory. He's a two-time Guinness World Record holder for the greatest memory, a master of media, and a proven entrepreneur who built a global brand using nothing but his brainpower and heart. Please help me welcome the phenomenal Dave Farrow—CEO, PR strategist, and creator of The Farrow Method, a science-backed system that's helped thousands supercharge their minds and their lives. Get ready, friends… this episode might just rewire how you think about thinking. Learn more about your ad choices. Visit megaphone.fm/adchoices
#433 What if your brain was the key to unlocking not just business success, but long-term health and happiness too? In this powerful episode hosted by Brien Gearin, Dr. Ryan Williamson — a board-certified neurologist, Navy veteran, and founder of Transcend Health — joins us to unpack the science behind intentional healthy living. Dr. Ryan shares his personal journey from treating high-performing military personnel to confronting the harsh realities of preventable chronic disease in civilian life, which inspired his mission to help entrepreneurs take charge of their cognitive and physical health. From the neurological impact of stress and poor sleep to easy, research-backed daily habits like morning sunlight exposure, exercise snacks, and time-blocking, this episode is packed with practical strategies for high performers who want to think clearer, live longer, and actually enjoy the success they're working so hard to create. Whether you're burned out, stuck in brain fog, or just ready to level up your energy and mindset, this one's for you! What we discuss with Ryan: + Why brain health matters for entrepreneurs + The hidden cost of chronic stress + How sleep affects cognitive performance + Morning sunlight and circadian rhythm + Benefits of “exercise snacks” + Rewiring the brain for abundance + Creating a sustainable health routine + Preventing burnout through intention + The connection between mindset and longevity + Simple habits to boost daily clarity Watch the video podcast of this episode! Thank you, Ryan! Check out Transcend Health at TranscendHealthGroup.com. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/millionaire. Try it risk-free now with a 30-day money-back guarantee! Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
What if your brain isn't broken—it's just doing its job?Cognitive neuroscientist and keynote speaker Dr. Heather Collins joins Erica to break down the brain science behind feeling stuck, overwhelmed, or just plain burnt out, and how to get unstuck with intention. From decoding fear responses to building a powerhouse memory, Dr. Collins brings neuroscience out of the lab and into your everyday life.We dive into:
What if your brain isn't broken—it's just doing its job?Cognitive neuroscientist and keynote speaker Dr. Heather Collins joins Erica to break down the brain science behind feeling stuck, overwhelmed, or just plain burnt out, and how to get unstuck with intention. From decoding fear responses to building a powerhouse memory, Dr. Collins brings neuroscience out of the lab and into your everyday life.We dive into:
Summary: In this solo episode of The Brain Soul Success Show, Dr. Louise Swartswalter invites you to tap into the energy of renewal and step boldly into your next chapter of abundance. Inspired by spring, this conversation is a powerful reminder that we don't have to wait for outer circumstances to change before calling in what we truly desire. Louise shares high-vibe wisdom, brain-soul hacks and simple practices to help you release old trauma, activate joy, and align with the abundant life that's already available to you. Inside this episode: - Why springtime is the perfect season to reset and realign - How your thoughts and frequency shape your experience of abundance - The energetic connection between rebirth and receiving - A reminder that your next level starts with one intentional thought shift If you're ready to rise into your next level of abundance, this is your invitation. Want to go deeper? Join Dr. Louise for a LIVE Masterclass: 3 Brain Hacks to Attract Abundance - Break through your abundance ceiling and make it stick! - May 14, 2025 | Wednesday | 4PM PT | 5PM MT | 6PM CT | 7PM ET https://louiseswartswalter.com/abundancemasterclass/ This one is big and I have new hacks to share! Say yes to more wealth, joy, and flow — because YOU matter. Connect with Dr. Louise Swartswalter! Website Don't forget to rate, subscribe, and review the podcast. Your feedback helps us bring you more insightful conversations.
Work with Deirdre to find, win and keep more of your ideal clients by creating your uniquely uncopyable brand strategy, story, offer, experience and more. 5 Tips to Unlock Entrepreneurial Success with Keith Barry's Brain HacksEver feel like your brain is working against you instead of for you? Well, that's totally normal. Many entrepreneurs, even high achievers struggle with focus, decision-making, and energy. The good news? Your brain can be rewired for peak performance, better sleep, and stronger business decisions—and today's guest is here to show you how.In this episode of Master Your Business, I sit down with world-renowned mentalist and brain hacker Keith Barry. He's worked with elite athletes, top entrepreneurs, and celebrities, helping them tap into high-performance habits. And today, he's bringing practical, no-BS brain hacks you can use to boost productivity, influence clients, and grow your business—without burning out.What You'll Learn:(04:54) The biggest mindset mistake keeping entrepreneurs stuck(20:17) Why most high achievers feel exhausted and how to fix it(31:24) The one habit that's destroying your focus (and how to stop)(37:10) How Keith's self-hypnosis trick unlocks instant productivity(44:07) The LinkedIn growth hack that 99% of people never use
Struggling with urges and cravings after a stressful event? You're not alone. In this episode, I break down exactly what happens in your brain during these moments and, more importantly, how you can prevent relapse and recover if you've slipped.
Struggling to break a habit? Blame your brain.Your habits can run on autopilot, controlled by the basal ganglia, your brain's habit HQ.The more a habit is repeated, the stronger the neural pathway becomes.But change is possible.The key to changing habits is to leverage environmental cues, celebrate small wins, and prioritize rest.Listen to my full article here about hacking your brain to change habits.
Being able to focus and think critically and strategically seems to become more challenging on a daily basis. With social media algorithms hacking your attention and focus and everyday life happening at record speeds, you have to become intentional and almost overly protective of your brain. Tom is executing and delivering at an elite level 365 days a year (366 on a leap year) and make no mistake this is by design. Today, he is sharing the 4 main ways he cares for and nurtures his cognitive skills. Taking care of your brain requires that you are aware of all the ways your mental performance is impacted. Tom is sharing exactly what he does on a daily basis as a way of life to keep leveling up and outperforming the competition. [Original air date: 11-18-21]. Tom's Push Pull Split Workout Routine Day 1: Pull - Back & Biceps Day 2: Push - Chest, Shoulders, & Triceps Day 3: Lower Body/Core - Legs & Abs SHOW NOTES: 0:00 | Introduction Brain Optimization 1:40 | Workout to Fuel the Brain 5:16 | Reset with Meditation 11:26 | Eat to Boost Brain Power 23:35 | Sleep to Clear & Reset You Mind SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
Amy covers 4 totally different things! First Thing: A heartfelt email from a listener sharing five lessons grief has taught after unexpectedly losing her husband. Second Thing: Brain exercises to boost concentration, beat distractions, and strengthen memory. Third Thing: Why we crave closure, why we can get stuck in the “why” trap, and how shifting our mindset can help us heal, move forward, and reclaim our peace. Fourth Thing: A game-changing tip for parents or co-parents This episode is a mix of heartfelt and practical…hope you enjoy it! HOST: Amy Brown // RadioAmy.com // @RadioAmySee omnystudio.com/listener for privacy information.
Amy & Kat get into how Lion’s Mane (a fluffy mushroom) is becoming a go-to for brain health and ADHD support. Is it really "nature’s Adderall"? Maybe. Maybe not. They also go over several do-able ADHD hacks that might help you in your everyday life and Amy reads a heartfelt email from a listener in Albuquerque who found comfort in laughter after losing a friend. It’s a reminder that even the most random, ridiculous conversations can bring joy when we need it most. Here's the Ryze Mushroom Coffee that Amy mentioned! QUOTE: “Being a child is great. You get upset and everyone decides it’s best you take a nap. THE DREAM.” -Dustin Nickerson (comedian) Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.
Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge The Vibrant Plate: A Simple Guide to Nourishing Meals https://rawfoodmealplanner.kit.com/863ea2d970 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, https://bookshop.org/a/5571/9780593542040 Fasting on the blog https://rawfoodmealplanner.com/?s=fasting Herbal protocols https://akinolokun.com/protocols/ Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025
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When I think of my favorite couple therapy experts, Dr. Stan Tatkin (https://www.thepactinstitute.com/therapy-with-stan) is one of the first names that comes to mind. I've read several of his books. I've attended several of his trainings. And this will be the third time I'm hosting him on SuperPsyched. Stan's work has changed my life and has been instrumental to the field of psychotherapy. And his expertise spans various areas of how we love including the neurobiology of love and relationships. As you might imagine, there's a lot of terrain to cover! So, on this episode, I thought we'd talk about love hacks and a bit about attachment styles. Whether or not you're not familiar with attachment styles, I'm confident you'll come to have a better understanding of them and that this episode will delight you and be very useful.So, without further do, a hearty welcome back to one of my all-time faves!
Watch the full interview here: https://jiii.io/24p9h3 To learn more about investing in gold & silver visit - http://goldwithseth.com, or call 626-654-1906 For high quality storable foods and seeds, visit http://heavensharvest.com and use promo code SETH to save 15% on your order.See omnystudio.com/listener for privacy information.
In this episode, we sit down with Marisa Murgatroyd, a visionary in creating transformational courses that engage students and deliver lasting impact. Marisa has helped drive nearly $50 million in course sales, supported over 15,000 students, and inspired more than a million hours of action. Her innovative approach to experiential learning and student engagement has redefined the online education space. Today, she shares her journey and insights on how she's been so successful.Key Takeaways:•The story behind Marisa's passion for creating experiential courses•Effective strategies for driving student engagement and maintaining motivation•Marisa's approach to designing impactful courses•The three brain hacks that can skyrocket course engagement and sales•How neuroscience and the “dopamine button” play a critical role in boosting student outcomes•Common mistakes to avoid when launching a course and tips for success
Kumaar Bagrodia is the founder of NeuroLeap and a pioneer in brain science, using advanced non-invasive neurotechnology to transform mental performance. In this conversation with Kumaar, you'll discover how cutting-edge neurotechnology is helping people rewire their brains to overcome mental barriers and achieve more. Whether you're looking to sharpen focus, improve sleep, or unlock untapped potential, Kumaar shares powerful strategies and eye-opening insights that can take your mental game to the next level. This episode offers a glimpse into the future of brain optimization. Watch now - don't miss. Full video To buy the products, click the links below - 1. tPBM Cap wearable 2. iPBM Intranasal wearable Important links: Diet plan Blood test Cancer screening or other disease tests Products to purchase:- Collagen 1chaze Books Socials: - Link tree Instagram Website Find Bagrodia here: Instagram LinkedIn X: https://x.com/kbagrodia Timestamps - 0:00 - Introduction 3:14 - Brain and the mind 6:00 - Why we binge eat junk? 10:50 - How much can your brain process? 15:50 - Brain mapping 24:00 - Elon Musk and neural link 29:30 - How to change the way you think? 46:00 - Number of sessions required 52:00 - Who gets this technology? 54:45 - What do the results mean 56:00 - The unsolvable case 1:05:50 - Is this a scam? 1:11:11 - Pattern and strategies 1:17:00 - Needs of the brain 1:27:40 - Devices to enhance the brain
Today's episode is about the opportunity we have as humans and how we can use our brains to the fullest potential with Brain Coach and Best-selling Author, Jim Kwik. Check out the full episode: https://lewishowes.com/947
World Famous Brain Hacker, Mentallist and entertainer Keith Barry joined Oliver to tell him about his new book out entitled Sleep Hacks. He offers tips on getting better sleep, applying the principles of science and the techniques of hypnosis to achieve the shuteye of your dreams.
Exam Study Expert: study tips and psychology hacks to learn effectively and get top grades
Discover the power of note making to extend your brain, with today's guest, information architect and author of "Duly Noted", Jorge Arango.*Featured in this episode:155. Cognitive Load Theory "Brain Hacks" For Students - Ollie Lovell: https://examstudyexpert.com/ollie-lovell/David Allen, Getting Things DoneDr Fiona McPherson, Effective Note-takingObsidian: https://obsidian.md/Find out more about Jorge:Jorge's website: https://www.jarango.com/And his book: Duly Noted: Extend Your Mind Through Connected Notes*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*As an Amazon Associate, I earn from qualifying purchases on suggested books.Podcast edited by Kerri Edinburgh.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).
As a young child in kindergarten, Jim Kwik was rushed to the emergency room for a traumatic brain injury that would cause him to struggle in school for many years. He even internalized the label ‘the boy with the broken brain' until he discovered that genius is built, not born. Then, he transformed his life by mastering brain optimization and now helps others do the same. In this episode of YAPClassic, Jim shares his best strategies to rewire your brain and push past mental barriers to unlock your brain's full potential. Jim Kwik is one of the world's top brain coaches and the bestselling author of Limitless. He hosts the top-rated Kwik Brain podcast and has coached top performers, including Hollywood celebrities, professional athletes, and Fortune 500 executives. In this episode, Hala and Jim will discuss: - How Jim turned his ‘broken brain' into a superpower - Jim's motivation formula: P x E x S3 - The four horsemen of the mental apocalypse - Simple hacks to remember anything fast - Why genius is built, not born - Fighting ‘digital brain drain' and staying sharp - How to learn things quicker with the FASTER method - Why multitasking is killing your productivity - Staying focused in a world full of distractions - How curiosity can be your cognitive superpower - The storytelling secret that makes learning stick - Building a mindset that breaks through any challenge - And other topics… Jim Kwik is a globally recognized expert in brain optimization, memory improvement, and accelerated learning. He started Kwik Learning in 2001, offering online courses in memory recall, improved reading comprehension, study habits, and overcoming overthinking. His New York Times bestselling book, Limitless, has inspired millions to unlock their full potential by learning how to learn better and faster. Jim is also the host of the top-rated Kwik Brain podcast. Jim has coached top performers across various fields, including Hollywood celebrities, professional athletes, and Fortune 500 executives. His clients include major organizations like Google, Nike, SpaceX, and the United Nations. Connect with Jim: Jim's Website: https://www.jimkwik.com/ Jim's LinkedIn: https://www.linkedin.com/in/jimkwik/ Jim's Twitter: https://twitter.com/jimkwik Jim's Instagram: https://www.instagram.com/jimkwik/ Jim's Facebook: https://www.facebook.com/jimkwikofficial Resources Mentioned: Jim's Book, Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life: https://www.amazon.com/Limitless-Upgrade-Anything-Faster-Exceptional/dp/1401958230 Jim's Podcast, Kwik Brain: https://podcasts.apple.com/us/podcast/kwik-brain-with-jim-kwik/id1208024744 How to Win Friends & Influence People by Dale Carnegie: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 Einstein: His Life and Universe by Walter Isaacson: https://www.amazon.com/Einstein-Life-Universe-Walter-Isaacson/dp/0743264746 LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/profiting. Indeed - Get a $75 job credit at indeed.com/profiting Found - Try Found for FREE at found.com/YAP Connecteam - Enjoy a 14-day free trial with no credit card needed. Open an account today at Connecteam.com More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media's Services - yapmedia.io/
“From the evolutionary perspective, the human brain evolved to feel first and think later,” says neuroscientist and marketing consultant Terry Wu. The part of our brain that controls emotions (the limbic system) and the part that deals with rational thought (the frontal cortex) can send conflicting signals, which leads to bad decision-making. Stress, easy access to online shopping platforms, and other factors cause the limbic system to overtake the frontal cortex as we seek instant gratification. Retailers cater to our emotional brain so that we shop more, but there are ways to resist the manipulation. “The important thing is to create some barriers between our desire to shop and shopping,“ says Wu, who suggests establishing designating shopping days, using physical activity to lower stress, and seeking support from friends. --------------------------------------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about 30 seconds a day. What if Jenn told you that you could reprogram your brain to be healthier by committing to doing 30 seconds of something a day. Based on two recent studies that she has read, she is explaining what you can do to reprogram your brain, and why it takes such little time. What will you do with your 30 seconds? Tune in to learn more. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram
In this episode of the Shift with CJ podcast, CJ dives deep into the world of brain optimization, exploring how we can achieve peak mental performance and long-term cognitive health. This episode isn't just about avoiding cognitive decline but maximizing the potential of our brains. By focusing on key practices like sleep, nutrition, and specific brain hacks, CJ provides a roadmap for unlocking your brain's full capabilities.Key Takeaways:Your Brain is the CEO of Your Body: Treat your brain like the most critical organ in your body. When it's functioning at its best, everything else follows suit.Myelination – The Foundation of Brain Function: Eating the right fats (like omega-3s) and nutrients supports myelination, crucial for fast and clear thinking. Good sources include seafood, grass-fed meats, flaxseeds, and walnuts.Protecting the Blood-Brain Barrier (BBB): This barrier is your brain's defense system. Practices like getting quality sleep, managing blood pressure, and consuming magnesium-rich foods (or supplements) can strengthen it.Breathwork for Performance: Breathing techniques like box breathing and the 4-3-8 method are powerful tools to reduce stress, enhance focus, and improve brain function.Cold Exposure and Vagus Nerve Activation: Cold showers and stimulating the vagus nerve (through activities like singing and meditation) are potent biohacks that boost brain resilience and overall health.5 Actionable Steps to Improve Your Life:Incorporate Omega-3s and Good Fats into Your Diet: Boost myelination by adding foods like salmon, flaxseeds, and walnuts. If you're vegetarian, consider supplements to cover your omega-3 needs.Prioritize Sleep Quality: Ensure you get 7-9 hours of uninterrupted sleep. Quality sleep is essential for brain recovery, memory, and protecting the BBB.Try Breathwork Daily: Start with box breathing for stress relief or the 4-3-8 technique for better sleep. These exercises require no special tools and can be done anywhere.Introduce Cold Exposure: Whether it's a cold shower or an ice bath, a few minutes of cold exposure daily can enhance brain health and boost your immune system.Optimize Magnesium Intake: Support your BBB and reduce stress by increasing your magnesium levels. You can use supplements, transdermal lotions, or even Epsom salt baths.Episode Highlights:CJ discusses how brain performance is like a turbocharged engine—vital for both speed and endurance.Learn about the critical role of myelination and how good fats keep our brain running smoothly.Explore how protecting your BBB is essential to warding off toxins and keeping your brain sharp.Discover the benefits of breathwork, including Navy Seal-approved techniques for staying calm under pressure.Cold exposure isn't just for athletes; it's a powerful tool to supercharge your brain and body.Find out why activating the vagus nerve is key to maintaining mind-body balance.By implementing even a few of these brain hacks, you can start experiencing sharper focus, better decision-making, and overall improved well-being. Your brain is your most valuable asset—nurture it, and it will reward you with peak performance and longevity.
In this episode, Candy tackles the common (and frustrating) struggle of knowing what to do but not doing it. Instead of offering the typical advice on discipline and productivity, let's dive in to learning more about the brain's natural tendencies for comfort, pleasure, and ease. Learn how to leverage these tendencies to your advantage, making it easier to stick to your goals and become a successful coach. Tune in for practical strategies that work with your brain, not against it. Highlights:1. Understanding Your Brain's Design: the brain's preference for comfort, pleasure, and ease affects our ability to follow through on tasks.2. The Comfort Tendency: Discover how our evolutionary wiring makes us seek safety and avoid discomfort, and how this impacts our daily decisions.3. The Pleasure Principle: Learn why our brain prioritizes immediate gratification over long-term rewards, and how this can derail our goals.4. The Easy Button: Understand the brain's need to conserve energy and how it puts actions on autopilot to create habits.5. Practical Tips for Success: Actionable strategies to make tasks more comfortable, pleasurable, and easy, helping you align your actions with your brain's natural tendencies. Featured on This Show:Episode 10 – Levels of LearningJames Clear – Atomic HabitsClick here to find out how to work with meClick here to access valuable free resources for coaches
Are you ready to transform your passion into a purpose-driven business that makes a real impact? In today's episode, we dive deep into the world of women entrepreneurs and explore how to uncover and cultivate your "big idea" that can set you apart in today's crowded marketplace. Deb's guest, Jessica Sato, shares her expertise on how aspiring female founders can leverage their unique experiences and perspectives to create meaningful and profitable ventures. As more women leave the corporate world to pursue their entrepreneurial dreams, Jessica emphasizes the importance of personal development and cultivating an entrepreneurial mindset to navigate the challenges of the startup landscape. Throughout the conversation, Deb and Jess explore the four essential elements of a big idea and how to test whether your concept is bold enough to stand out. Jessica guides us through the process of aligning your expertise, passion, and personal background with what the world truly needs, creating a powerful foundation for a social impact business. Whether you're just starting your entrepreneurial journey or looking to refine your existing business, this episode offers insights on aligning your passion with purpose and creating a venture that goes beyond profit to make a lasting impact. Discover how to unleash your potential as a woman entrepreneur and build a business that not only succeeds financially but also contributes to positive change in the world. [00:01- 10:52] Social Entrepreneurship: Profit with Purpose Working with clients in various fields, including addiction support, sustainability consulting, and production Creating businesses that shift traditional approaches, such as providing support for families affected by addiction Focusing on sustainability initiatives and environmental consulting Balancing profit generation with direct support for passionate causes [10:53 -16:24] Women's Leadership in Business: Overcoming Conditioning and Embracing Expertise People want to work with businesses that stand for something beyond just making money. Having a unique perspective or point of view on industry issues is crucial. Entrepreneurship is viewed as a new feminist movement, offering women choices in wealth creation. There's a mission to close the revenue gap caused by women undercharging for their services. [16:25 - 20:45] Four Elements of a Big Idea: Finding Your Entrepreneurial Sweet Spot Is it Bold? Does it make you a little uncomfortable to say out loud? Is it Original? Does it pull from your unique lived and professional experience? Is it Loud? Does it cut through the noise and stand out from what others are saying? Is it Tenacious? Does the idea have staying power and can you commit to it long-term? [20:46 - 32:04] Amplifying Your Voice and Creating Impact as a Thought Leader If you're not feeling fear, your idea isn't big enough and you're still playing small Recognize that grinding moments are opportunities to do a business audit and refine your approach Turn your big idea into a paradigm shift that gives people a new way to think about a problem or solution Focus on becoming a thought leader in your space instead of making "fake progress" on less impactful tasks Connect with Jess Sato Website: https://jessicasato.com/ linkedIn: https://www.linkedin.com/in/jess-sato/ Facebook: https://www.facebook.com/JessicaSatoConsulting/ Instagram: https://www.instagram.com/jessicasatocoach Help Support one of Jess Sato's favorite cause Days For Girls: Days for Girls International Other Episodes You Might Like Go to https://lifeaftercorporatepodcast.com/ for all episodes 70. Brain Hacks to Boost Profits and Productivity with JJ Janks 168. The Chris Voss Method for Closing the Deal 155-158. The Proven Profit Path Sessions: The 4-day Mastermind Tweetable Quotes: "You know, I typically I like to say social impact entrepreneur, but I have found that there's some disconnect with people who are in this space where they don't necessarily self identify in that way and so I found it works better to just say so people with a social purpose or a social mission."...Jess Sato on redefining social impact entrepreneurs "I looked at the business I had built and I just thought, I don't like what I have created here. It felt like it was lacking a sense of purpose. And I had always been passionate about social issues, and it never occurred to me that I could use my business as a tool to help fix those things.".... Jess Sato on refocusing for a purpose **TRANSCRIPT AVAILABLE UPON REQUEST** SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast to other growing entrepreneurs! Get weekly tips on how to create more money and meaning doing work you love and be one of the many growing entrepreneurs in our community. Connect with me on LinkedIn; https://www.linkedin.com/groups/12656341/ or on Instagram or our website at www.lifeaftercorporatepodcast.com .
Send us a Text Message.Ever feel like no matter how much you post or market yourself, the clients just aren't coming in? You're not alone, and today's episode is all about fixing that! In this episode, I dive into the proven strategies that are helping photographers book more clients right now. We're not just talking about generic tips; these are specific, actionable steps that you can implement immediately to see a difference in your business. I'm sharing insights from my own experiences and those of my students who have successfully transformed their client bookings. WHAT TO LISTEN FOR:- The importance of mindset: Why believing in your goals is crucial and how to cultivate that belief.- Defining tangible goals: Learn how setting specific targets like "booking four newborn clients a month" can drive your strategy.- The seven-step marketing system: Discover the mix of online and offline strategies to attract your dream clients.- Email marketing mastery: How to create valuable content that keeps you top of mind and brings in inquiries.- Offline marketing magic: Building partnerships with local vendors and networking to boost your visibility.
Send us a Text Message.Ever feel like no matter how much you post or market yourself, the clients just aren't coming in? You're not alone, and today's episode is all about fixing that! In this episode, I dive into the proven strategies that are helping photographers book more clients right now. We're not just talking about generic tips; these are specific, actionable steps that you can implement immediately to see a difference in your business. I'm sharing insights from my own experiences and those of my students who have successfully transformed their client bookings. WHAT TO LISTEN FOR:- The importance of mindset: Why believing in your goals is crucial and how to cultivate that belief.- Defining tangible goals: Learn how setting specific targets like "booking four newborn clients a month" can drive your strategy.- The seven-step marketing system: Discover the mix of online and offline strategies to attract your dream clients.- Email marketing mastery: How to create valuable content that keeps you top of mind and brings in inquiries.- Offline marketing magic: Building partnerships with local vendors and networking to boost your visibility.
Neuroscientist and brain consultant Nicole Vignola aka NicolesNeuroscience discusses how to hack dopamine, serotonin, oxytocin, and other neuroscience tools for improving brain health and happiness. In this eye-opening episode of the Liz Moody podcast, neuroscientist Nicole Vignola joins host Liz Moody to explore the incredible malleability of the brain and offer transformative brain hacks. They discuss the roles of neurochemicals like BDNF, serotonin, dopamine, and oxytocin in enhancing motivation, happiness, and relationships, while providing actionable tips on reducing phone addiction, improving sleep quality, and fostering positive habits. Key conversations include the benefits of aerobic exercise, laughter, and sunlight on mood, as well as strategies for overcoming negative thinking and depressive tendencies. Nicole also underscores the importance of embracing boredom, showing gratitude, and managing dopamine levels for a balanced and fulfilling life. 00:52 Brain Hacks for Everyday Problems 03:37 The Power of Reframing Negative Thoughts 04:47 The Physiological Sigh: A Calming Technique 06:54 Brainwave Synchronization and Empathy 11:43 Understanding Dopamine and Motivation 14:38 Managing Phone Use and Dopamine Levels 22:25 Neuroplasticity Explained 27:37 Visualization and Rewiring the Brain 37:27 Understanding Confirmation Bias 37:51 Hypnosis and Perception 39:52 Practical Interventions for Social Anxiety 41:01 Best Case Scenario Journaling 41:55 Behavioral Interventions: Fact or Fiction 42:13 Breaking Phone Addiction 43:34 Procrastination Hacks 44:33 Improving Sleep Quality 49:21 Effective Nighttime Routines 54:50 The Importance of Strategic Breaks 56:38 Meditation and Mindfulness Techniques 59:29 Dealing with Boredom and Impulse Control 01:02:17 Positive Reinforcement and Habit Change 01:04:59 Neurochemicals and Emotional Regulation 01:09:10 Happiness Hacks and Social Influence For more from Nicole, you can find her on Instagram @nicolesneuroscience or online at www.nicolesneuroscience.com. You can find her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change, where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Lumen: head to lumen.me/LIZMOODY for 15% off your purchase. Listen to You Want Connection? Your Partner Wants Sex? Who Comes First? on Pillow Talks. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 253. Learn more about your ad choices. Visit megaphone.fm/adchoices
Lo shares his mental health score and speaks candidly about how you can become more productive and stop procrastinating with 3 brain hacks to help you get out of your funk. If you are someone who also struggles with ADD....this is an intro you won't want to miss. He is then joined by singer and actress Hayley Orrantia as they dive into the strange and disturbing true story behind the hit Netflix Documentary "Tell Them You Love Me". This doc explores the extraordinary story of Anna Stubblefield, an esteemed university professor who becomes embroiled in a controversial affair with Derrick Johnson, a non-verbal black man with cerebral palsy. Anna says she unlocked Derrick's mind from his body by teaching him to communicate using a keyboard. But when Derrick's family begin to question his miraculous transformation, and Anna's intentions, it would lead to a criminal trial that would challenge our perceptions of disability and the nature of consent. Through exclusive footage and interviews with those on both sides of the case, this feature documentary weaves a riveting and endlessly nuanced story about communication, race, and sex...but is it Lo Life approved ? find out today! Stay Connected to The Lo Life! Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host on IG: @stylelvr TikTok: @thelolifepodcast This Week's Guest: Hayley Orrantia follow her on IG HERE We have deals and steals for our kings and kweens- all thanks to our sponsors Thank you Fiji Water the official sponsor- Fiji is the best tasting water bottled at the source and untouched by man until you unscrew the cap OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here NUTRAFOL: take the first step to visibly thicker, helathier, hair. Get $10 off your first month subscription and free shipping using the promo code LOLIFE Please rate, follow and leave a review to keep this hot mess express going strong. Make sure to drink some water puta... we know you're thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you want to know the most important lesson from 200,000 brain scans? What about the daily habits that make you smarter, improve your memory, and help you learn faster? Would you like to control your mind and speak to yourself in a more positive way? Today's episode is a masterclass on how you can unleash the full potential of your brain.Your brain health is pivotal when it comes to your mental health, memory, focus, and more. So it is time to start prioritizing it. In this episode, you're getting the simple, science-backed hacks and daily practices you can start implementing today – and they are easier than you think.6 world renowned experts, including the #1 brain doctor, a professor from Harvard Medical School, and other esteemed researchers are giving you a step by step guide to build a better brain. After you finish this listening, you'll love the full podcast episodes with each of the experts featured today.Check out the full episodes here:Dr. Sarah Wakeman: www.melrobbins.com/podcasts/episode-155Dr. Daniel Amen: www.melrobbins.com/podcasts/episode-90Jim Kwik: www.melrobbins.com/podcasts/episode-128Dr. Paul Conti: www.melrobbins.com/podcasts/episode-125Shawn Achor: www.melrobbins.com/podcasts/episode-79Dr. Joseph Ferrari: www.melrobbins.com/podcasts/episode-127For more resources, including links to the 6 experts' websites, research, and social media, click here for the podcast episode page. Connect with Mel: Watch the episodes on YouTubeGo deeper with Mel's free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Disclaimer
Dive into a transformative journey with Nicole Vignola, acclaimed neuroscientist, corporate consultant, and bestselling author, as she shares invaluable insights on manifesting a better reality. In this captivating YouTube video, Nicole draws upon her extensive expertise to demystify neuroscience and offer practical tools for everyday life from her acclaimed book, 'Rewire: Your Neurotoolkit for Everyday Life.' With over 16 translation deals and endorsements from prestigious publishers like Penguin Michael Joseph and Harper One, Nicole's groundbreaking work has resonated globally. Through her corporate workshops, bespoke coaching, and tangible resources, Nicole empowers individuals to harness the power of their physiology and cognitive habits, optimizing mental health, managing stress, and making informed decisions Connect: https://www.nicolesneuroscience.com/
Send us a Text Message.Have you ever found yourself questioning if you're on the right path with your photography business? Or maybe you've wondered how to trust God's plan when things aren't going as you hoped? If so, you're not alone! In this episode, I'm taking you through my personal journey of deepening my trust in God's guidance during the toughest times in my business.I'll share practical ways I lean on God and find peace in uncertainty, even when everything seems to be crumbling around me. From personal stories to powerful Bible verses, I'll discuss how I integrate my faith into my business and why trusting God's plan has transformed my approach to challenges.WHAT TO LISTEN FOR:My personal experiences of finding strength and motivation through God's guidance during difficult seasons.4 specific ways I integrate my faith into my business practices.How to shift your mindset from relying on yourself to trusting in God's plan.Bible verses and prayers that provide comfort and direction in uncertain times.Has this episode been helpful to you? Let us know by leaving a review on iTunes! Here's a guide to help you leave a review.Related Episodes:[170] It's Time to Stop Feeling Guilty for Your Prices, Here's How[166] 9 Brain Hacks to Use to Book More Photography ClientsResources:FREE 2-Week Content Calendar for Motherhood PhotographersFREE Pre-Written Blog Post for Newborn Photographers (fully customizable)
Send us a Text Message.Have you ever found yourself questioning if you're on the right path with your photography business? Or maybe you've wondered how to trust God's plan when things aren't going as you hoped? If so, you're not alone! In this episode, I'm taking you through my personal journey of deepening my trust in God's guidance during the toughest times in my business.I'll share practical ways I lean on God and find peace in uncertainty, even when everything seems to be crumbling around me. From personal stories to powerful Bible verses, I'll discuss how I integrate my faith into my business and why trusting God's plan has transformed my approach to challenges.WHAT TO LISTEN FOR:My personal experiences of finding strength and motivation through God's guidance during difficult seasons.4 specific ways I integrate my faith into my business practices.How to shift your mindset from relying on yourself to trusting in God's plan.Bible verses and prayers that provide comfort and direction in uncertain times.Has this episode been helpful to you? Let us know by leaving a review on iTunes! Here's a guide to help you leave a review.Related Episodes:[170] It's Time to Stop Feeling Guilty for Your Prices, Here's How[166] 9 Brain Hacks to Use to Book More Photography ClientsResources:FREE 2-Week Content Calendar for Motherhood PhotographersFREE Pre-Written Blog Post for Newborn Photographers (fully customizable)
Welcome back to the Brain Soul Success Show, where we empower you to reclaim your potential and achieve your goals faster! In this special solo episode, we dive into the five essential steps to create the business success you've always dreamed of. I lead you through a Theta Meditation to manifest your dreams. Whether you're an entrepreneur, coach, therapist, or doctor, these insights are designed to help you thrive. Inside this episode: 5 steps to building a successful business using a holistic approach Practical tools and brain hacks to clear mental and emotional blocks Techniques to align your mind, body, and spirit for optimal performance How to use theta meditation to visualize and manifest your desired outcomes Throughout this episode, we highlight the importance of using a multi-dimensional approach to achieve long-lasting results. The B.R.A.I.N System™ is a 5-part process that addresses: Body: The importance of physical health, nutrition, and supplements in maintaining a high-functioning brain. Release: Techniques to release mental chatter and emotional baggage, including ancestral patterns and brain lesions. Align with Spirit: How aligning spiritually and raising your frequency can attract success and prosperity. Integrating: Integrating brain frequencies with your soul's true purpose for a balanced and effective life. New Program: Rewiring your brain and body with the right programming to reflect your true self and achieve your goals. Ready to dive deeper and learn how the B.R.A.I.N System™ can get you results that actually stick long-term? Join us for our upcoming free masterclass, Peak Performance Secrets: 3 Brain Hacks for Entrepreneurial Growth on June 12th. Save your spot here: https://louiseswartswalter.lpages.co/peak-performance-secrets/ If you enjoyed this episode, please subscribe, rate, and review the podcast. Share it with friends and colleagues who might benefit from these insights. As always, thank you for tuning in to the Brain Soul Success Show. Remember to follow your heart but take your brain with you. See you next time!
Sea 4 Ep 12 “5 Marketing Brain Hacks!” with Lauren Alexander 5/23/2024 Ya ever wonder how the brain plays a part in why we buy things, react or click on an ad? Well, Lauren Alexander, VP of Marketing for Neurohacker Collective/ Qualia goes through the 5 core ways our brains work and why! Fascinating stuff we can all relate to at work and home. We play “What's That Keyword?” game and a great news segment on TikTok and more. Summer Jubelirer, Scott Ohsman and Hayley Brucker! Always Off Brand is Ecommerce Simplified, Learn & Laugh! QUICKFIRE Info: Website: https://www.quickfirenow.com/ Email the Show: info@quickfirenow.com Talk to us on Social: Facebook: https://www.facebook.com/quickfireproductions Instagram: https://www.instagram.com/quickfire__/ TikTok: https://www.tiktok.com/@quickfiremarketing LinkedIn : https://www.linkedin.com/company/quickfire-productions-llc/about/ Guest: Lauren Alexander LinkedIn: https://www.linkedin.com/in/laurenkayalexander/ Website: https://qualialife.com/ Use qualialife.com/offbrand or code OFFBRAND for an additional 15% off. HOSTS: Summer Jubelirer has been in digital commerce and marketing for over 16 years. After spending many years working for digital and ecommerce agencies working with multi-million dollar brands and running teams of Account Managers, she is now the Amazon Manager at OLLY PBC. LinkedIn https://www.linkedin.com/in/summerjubelirer/ Scott Ohsman has been working with brands for over 28 years in retail, online and has launched over 200 brands on Amazon. Owning his own sales and marketing agency in the Pacific NW, is now VP of Digital Commerce for Quickfire LLC. Scott has been a featured speaker at national trade shows and has developed distribution strategies for many top brands. LinkedIn https://www.linkedin.com/in/scott-ohsman-861196a6/ Hayley Brucker has been working in retail and with Amazon for years. Hayley has extensive experience in digital advertising, both seller and vendor central on Amazon. Hayley is based out of North Carolina and has worked in multiple product categories and has also worked on the brand side and started with Nordstrom on the retail floor. LinkedIn -https://www.linkedin.com/in/hayley-brucker-1945bb229/ Huge thanks to Cytrus our show theme music “Office Party” available wherever you get your music. Check them out here: Facebook https://www.facebook.com/cytrusmusic Instagram https://www.instagram.com/cytrusmusic/ Twitter https://twitter.com/cytrusmusic SPOTIFY: https://open.spotify.com/artist/6VrNLN6Thj1iUMsiL4Yt5q?si=MeRsjqYfQiafl0f021kHwg APPLE MUSIC https://music.apple.com/us/artist/cytrus/1462321449 “Always Off Brand” is part of the Quickfire Podcast Network and produced by Quickfire LLC.
Today, I'm talking with my good friend and past podcast guest, Dr. Anshul Gupta about the link between health and wealth and how nurturing your body lays the foundation for a more prosperous life. From thyroid issues to emotional well-being, we dive deep into the pivotal role that physical and mental health play in achieving true abundance in every area of your life. Inside this episode: Thyroid health and the importance of addressing underlying dysfunctions beyond conventional treatment. The relationship between emotions and hormonal balance, and how emotional well-being impacts overall health. Holistic health practices encompassing physical, emotional, and spiritual well-being in achieving abundance. Steps to prioritize health, including dietary changes, stress management strategies, and cultivating spiritual connections. Reclaiming health and maintaining positive habits for long-term well-being and abundance. If you missed our masterclass and want to learn how you can manifest more in your life, be sure to join the encore this Saturday, May 18th to learn the 3 Brain Hacks to Attract Abundance. You won't want to miss this! Register for free here: https://louiseswartswalter.lpages.co/abundancemasterclass/ Connect with Dr. Gupta! Get to know the root cause of YOUR thyroid with Dr. Gupta's Free Thyroid Quiz here: https://www.anshulguptamd.com/thyroid-quiz/ Follow him on Youtube Buy his Best Seller Book Schedule an Online Consultation with him Connect on Instagram Connect on Facebook Connect on LinkedIn
Exam Study Expert: study tips and psychology hacks to learn effectively and get top grades
Memory and learning month continues with an introduction to the powerful "cognitive load theory" principle, and how we can use it to supercharge your brain.Learn faster. Understand more. Overcome procrastination. Cognitive Load Theory could help with all of these, and more!** Get Ollie's "Cognitive Load Theory Mastery" course - highly recommended for teachers wanting to go deep on this powerful idea :>> https://examstudyexpert.com/CLT(The above link will redirect to Ollie's course page for details, the Exam Study Expert podcast will earn a small referral fee at no extra cost to you if you go on to make a purchase. Forward your receipt to our normal email address to claim your copy of Outsmart Your Exams, an extra bonus from us.)Also mentioned in today's episode:- Read Cognitive Load Theory in Action (book): https://geni.us/cognitiveload- Listen to Ollie's very popular Education Reading Room podcast: https://www.ollielovell.com/podcast/ - Read Ollie's published works: https://www.ollielovell.com/books/- Check out Ollie's personal website (https://www.ollielovell.com/) and follow him on social (@ollie_lovell)- "Skim" PDF reader* * *Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.- Get your copy of OUTSMART YOUR EXAMS, my award-winning exam technique book, at https://geni.us/exams*- COACHING FOR STUDENTS: https://examstudyexpert.com/coaching- WORKSHOPS FOR SCHOOLS: https://examstudyexpert.com/workshops
Click play to try one (or all)! Ready to book more clients in your photography business so you can go from hobbyist to full-time photographer? In this episode, I'll share the top 9 brain hacks that transformed my business! These aren't just tips; they're game changers that shifted my mindset and supercharged my productivity and business growth.WHAT TO LISTEN FOR:The single most powerful brain hack that can set the tone for your entire dayMy hack for creating a work environment that boosts creativity and focus.Best strategy and hack for managing your time and mental energy (especially for parents)The hack that helped me book dream clients without marketing so hard.The morning brain hack that keeps me motivated and in a forward-thinking mindset.Podcast Episodes Mentioned: Episode 165: Ways to Boost Your Business' Value Do This if You Want to Grow to $10k Months in Less than a Year! How One Birth Photographer is on Track to Hit $100kA Little Change That Makes a Big Impact in Your Business & LifeResources: Free Portrait Pricing Calculator: http://www.thebeautyinbirth.com/calculator Leave me a review in Apple Podcasts! http://www.thebeautyinbirth.com/podcast
Discover the secret to unlocking your brain's full potential for productivity and profits with brain hacking expert, JJ Jank. In this episode of Life After Corporate, host Deb Boulanger sits down with JJ to dive into the world of brain-hacking strategies and tactics for entrepreneurs. The key to productivity lies in prioritizing revenue-generating activities, understanding your brain's productivity patterns, and taking regular breaks for peak performance. Reclaim your time, energy, and focus while amplifying your profits with JJ's expert insights. If you're ready to optimize your brain's function and transform the way you work, then this episode is a must-listen. Get ready to elevate your business game with brain hacking maven, JJ Janik. [00:05:30] Understanding Productivity in the Technological Age JJ unveils the relationship between brain function and the work environment in our tech-driven era. Highlighting the consequences of constant notifications on our focus and cognitive abilities The evolution of productivity from a corporate finance perspective to behavioral insights. The balance between leveraging technology and establishing boundaries to reclaim time and energy. [05:31 -18:15] Tackling the Multitasking Myth Exposing the truth about multitasking: the brain's inability to handle multiple demanding tasks at once. Understanding the 23-minute focus recovery period after an interruption, underscoring the cost of task-switching. Cultivating an environment conducive to single-tasking for enhanced productivity. Turning off email notifications: a simple yet powerful step toward uninterrupted work sessions. [18:16 - 31:40] Strategies for Peak Work Performance Discover your optimal working times with the sleep chronotype quiz and the power of understanding personal productivity rhythms. Utilizing the Pomodoro timer technique and the Eisenhower matrix for prioritization and time management. Setting realistic boundaries for cognitive work: focusing on 45-50 minute intense work cycles followed by meaningful breaks. Implementing habit-based time blocking to streamline your week and enforce work-life balance. [31:41 - 47:50] The Entrepreneur's Guide to Overcoming Common Hurdles Combating imposter syndrome and the fear of failure through targeted productivity techniques. Actionable steps to beat procrastination by segmenting larger goals into manageable tasks. The significance of (ROE) return on effort: focusing on the quality and impact of work rather than just the financial return. Importance of high performers completing tasks within a day's scope and the need to set boundaries as a business owner. [27:32 - 29:34] Closing Segment Connect with JJ through the links below Follow us on social media and leave a review Final words Connect with JJ Jank Website: jenniferjank.com LInkedIn: linkedin.com/in/jenniferjank Go to https://lifeaftercorporatepodcast.com/ for all episodes Ep 143 Beyond Positive Thinking: Reprogramming Your Subconscious Mind Ep 116 How to Rewire Your Brain for Success Ep 80 The CEO Mindset with Leslie Grossman Tweetable Quotes: "You know, one of the things I also work out with my clients (because I'm trying to get them away from busyness) is we really work on what the priorities are as a business owner."... JJ Jank on overcoming procrastination. "I am not going to even look at every email when it comes in. I'm going to turn off my email notifications... Just turn them off during the time that you're doing this cognitively demanding work... because you'll get through your work a lot easier because you'll be able to focus."... JJ Jank on Enhancing Focus by Managing Email Notifications SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast to other growing entrepreneurs! Get weekly tips on how to create more money and meaning doing work you love and be one of the many growing entrepreneurs in our community. Connect with me on LinkedIn; https://www.linkedin.com/groups/12656341/ or on Instagram or our website at www.lifeaftercorporatepodcast.com .
We all recognize this red mushroom with white dots, but know very little about how it's used. By the way, it's legal. Sleep-enhancing, anxiety reducing, brain nourishing...and only psychedelic at large doses... Ready to get your mind-blown? Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP In this episode we cover •Amanita for sleep, anxiety and insomnia •Combining Amanita with psilocybin and cannabis •Coded language in the bible depicting Amanita •Shamanic uses
We're entering a new era of brain monitoring and enhancement, but what are the ethical implications? This hour, TED speakers explore the potential and pitfalls of merging our minds with machines. Guests include legal scholar and AI ethicist Nita Farahany, neurotechnologist and entrepreneur Conor Russomanno, neuroscientist and physician Sergiu Pașca and sous chef Kate Faulkner. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted.
Sleep is powerful. You've probably heard this statement a thousand times. It's all over the books, media, podcasts, videos, everywhere. But many of us still lack a deep understanding of its power and how to use it for our benefit. In today's episode, 3 guests dive deeper into understanding the amazing human mind and how sleep is critical to operating at 100% mental capacity. We talk about how to unlock its power — particularly during really hectic seasons of life.Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. David Sinclair is a tenured Professor in the Department of Genetics at the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School and serves as President of the Academy for Health and Lifespan Research. He is best known for his work on understanding why we age and how to slow its effects.Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches the impact of sleep on human health and disease, and he's written the international bestseller, Why We Sleep, unlocking the power of sleep and dreams.In this episode you will learnHow inadequate sleep impacts brain function and overall mental health.The ideal amount of sleep necessary for optimal health and well-being.The effects of a poor diet on sleep quality, even when you're getting sufficient sleep, compared to the impact of a good diet on nights of poor sleep.Ways to influence and potentially control the nature of your dreams.Techniques to train your brain for more frequent lucid dreaming experiences.For more information go to www.lewishowes.com/1545For more Greatness text PODCAST to +1 (614) 350-3960Listen to the full episodes here:Andrew Huberman – https://link.chtbl.com/1219-podDavid Sinclair – https://link.chtbl.com/1004-guestMatthew Walker – https://link.chtbl.com/1476-pod
Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations.Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. Andrew and I dive deeper into understanding the amazing human mind. We talk about how to unlock its power — particularly during really stressful situations.Dr. Susan David is one of the world's leading management thinkers and an award-winning Harvard medical school psychologist. She's the author of the bestselling book, Emotional Agility, which describes the psychological skills critical to thriving in times of complexity and change.Rainn Wilson shares how he healed from early childhood trauma and shares his insights on how self-awareness and the ability to manage emotions can lead to better decision-making and stronger relationships. We explore practical strategies for understanding and regulating one's emotions, emphasizing the importance of mindfulness and self-reflection. Buy Rainn's book, Soul Boom.In this episode you will learn,Steps to develop emotional agility in your life.How to respond in moments that we feel triggered.How to use the mind to our benefit when we experience stress, fear or trauma.The two types of stress and how to deal with them.Different breathing techniques you should be practicing on a daily basis.For more information go to www.lewishowes.com/1517For more Greatness text PODCAST to +1 (614) 350-3960FULL EPISODES:Andrew Huberman: https://link.chtbl.com/1455-podDr. Susan David: https://link.chtbl.com/1297-podRainn Wilson: https://link.chtbl.com/1431-pod
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