Podcasts about brain hacks

This episode is a quiet, reflective departure from Jon's usual teaching format—part science, part story, part meditation on what parenting does to the human brain. Beginning with the migration of the Arctic tern, Jon explores how love quite literally rewires us, asking what happens when the self itself begins to migrate in service of another.Parents will walk away with a deeper understanding of neuroplasticity, caregiving, and identity—and a tender reassurance that feeling disoriented, changed, or unlike your former self isn't a failure of parenting, but evidence that love is doing its work. Send us a textCLICK HERE to Register or learn more about the 5 Brain Hacks that will CHANGE your LIFE Support the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon's Top Five Emotional Regulation Games Get Jon's Book Punishment-Free Parenting Preorder Jon's Children's Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

Are there days that you're sharp as mashed potatoes or feel that you just can't “get it in gear?” Well, there are simple brain hacks that will change your life and help you reach your full potential. Watch Dr. Phil on Linear (Subscriptions needed):Spectrum/Charter - https://www.spectrum.com/cable-tv/channel-lineup (Search for Envoy TV; Channel may vary by location)Frndly TV - https://watch.frndlytv.com/channel/live/envoy_tvFAST (No subscriptions needed):SamsungTV Plus - Channel 2977 or found in the category Lifestyle & Pop CultureLocal Now - Download the app on your CTV or stream via Web https://localnow.com/channels/envoy-fastVIDAA on Hisense TV's:Watch on Hisense TV's with VIDAA OS or download the VIDAA App:IOS: https://apps.apple.com/gb/app/vidaa/id1526408639 Google Play: https://play.google.com/store/apps/details?id=com.universal.remote.multi&hl=en_USSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch the YouTube version of this episode HEREAre you looking for ways to be better with your marketing strategies? In this episode of The Guild Live Show, Tyson discusses how AI, particularly the integration of HealthKit with ChatGPT, is transforming personalized health coaching. The conversation also covers neuroscience-backed learning strategies, the importance of embracing individuality over mediocrity, and agile marketing tactics like fast advertising..The founder of Mo Martech shares some bitter truths that challenge the current marketing norms. One is that marketing is not all about generating revenue. If you focus on that alone, you are forced to kind of do anything that sticks and chase leads for instant gratification. What you want to do is build affinity and relationships with consumers, which really requires patience. The second truth is that good marketing strategies involve consistent, multiyear narratives based on the psychology of the consumer. You need to understand over time how a consumer reacts or what draws their attention. From this, you can develop and maintain a good marketing strategy.In order to engage consumers with marketing, you need to be authentic and have something that fits your brand. Authenticity is the guardrail and is the thing that will connect your brand or product with the consumer. They need to feel you are authentic and that your marketing is genuine and real. Not every brand belongs in every conversation and you need to think if your brand has a reason to be in the moment as it relates to your marketing. Take some time to think about that as you develop your marketing strategy.Listen in to learn more!3:16 Wearables & Real-World Health Coaching 7:00 Three Bitter Truths for Marketers9:14 Marketing Is Not Instant Revenue 17:30 Encouraging Uniqueness in Teams & Family19:13 Seven Ways to Learn Faster 24:54 Fast Advertising: Real-Time Marketing 27:07 Authenticity & Brand Relevance in Fast Advertising Tune in to today's episode and checkout the full show notes here. 

 Identity shifting meets neuroplasticity in this 10-minute micro-dose that strips away the fluff and gets straight into the science of real transformation. We break down why “fake it till you make it” only works when your nervous system feels safe, and how identity rehearsal becomes the most powerful tool for rewiring your brain.Discover why willpower and affirmations often plateau, how to create new neural pathways through consistent identity practice, and the missing link most people overlook: your nervous system. You'll also learn a simple 3-step identity rehearsal you can start using today—playful, grounded, and effective.What you'll learn: Why willpower & affirmations stall (and what to try instead) How neuroplasticity actually builds new identity pathways The nervous system bridge: safety > force • A 3-step identity rehearsal you can apply todayWhat identity are you rehearsing this month? Try one low-stakes practice today and watch the shift begin.

Want to develop self-awareness, cultivate mental toughness, or get better at problem-solving? Here are Impact Theory's best brain hacks collected from our world-renowned guests who have achieved tremendous success in their fields and true fulfillment in life. These smart tips and actionable takeaways will help you execute on your goals and unlock your true potential. So grab your notebook and dive into this insightful episode of Impact Theory with Tom Bilyeu. Original air date: 8-8-17 HACK #1: MEL ROBBINS - How To Never Worry Again [0:33] BOOK MENTIONED: “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage”- http://amzn.to/2fohveX FOLLOW MEL ROBBINS INSTAGRAM: http://bit.ly/2k6qJuC FACEBOOK: http://bit.ly/2jiYP12 TWITTER: http://bit.ly/2k5Lkim SNAPCHAT: MelRobbinsLIVE LINKEDIN: http://bit.ly/2jES8VF YOUTUBE: http://bit.ly/2jiSRNR WEBISTE: http://bit.ly/2k6pz2a HACK #2: VISHEN LAKHIANI - How To Set Better Goals [5:24] BOOK MENTIONED: “The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms”- http://amzn.to/2vJaIDi FOLLOW VISHEN: WEBSITE: http://bit.ly/2nWmjGZ INSTAGRAM: http://bit.ly/2pn6OZt TWITTER: http://bit.ly/2okogAa FACEBOOK: http://bit.ly/2okDCmG HACK #3: EVAN PUSCHAK - How To Master Self-Awareness [9:32] FOLLOW NERDWRITER YOUTUBE: http://bit.ly/2hOGQKv TWITTER: http://bit.ly/2iGN180 FACEBOOK: http://bit.ly/2iGOzPe INSTAGRAM: http://bit.ly/2j3ao81 HACK #4: JESSICA O. MATTHEWS - How To Have A Balanced Life [10:57] FOLLOW JESSICA WEBSITES: http://bit.ly/2mSPzkN; http://bit.ly/2ngh1Kv INSTAGRAM: http://bit.ly/2mjEC8X TWITTER: http://bit.ly/2mjLCCJ FACEBOOK: http://bit.ly/1I48Pif LINKEDIN: http://bit.ly/2mSL4qz HACK #5: TIM FERRISS - How To Test The Impossible [12:51] BOOK MENTIONED “Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers”- http://amzn.to/2hENNDd FOLLOW TIM FERRISS TWITTER: http://bit.ly/2jffIXh FACEBOOK: http://bit.ly/2jzTnU4 INSTAGRAM: http://bit.ly/2jV6ClJ TOOLS OF TITANS: http://amzn.to/2j26Mn5 HACK #6: NAVEEN JAIN - How To Learn Something New [15:22] FOLLOW NAVEEN TWITTER: http://bit.ly/2sI0SyZ FACEBOOK: http://bit.ly/1Y9EBCT LINKEDIN: http://bit.ly/2sd9yJY WEBSITE: http://bit.ly/1RXh8xr YOUTUBE: http://bit.ly/1t9Okxj HACK #7: JOHN PAUL DEJORIA - How To Enjoy Rejection... SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Financially Fierce, Jess Brady dives deep into the psychology of spending, the dopamine-driven tactics marketers use to make us buy, and how to turn the sales frenzy into something that actually supports your financial goals.Check out Jess' socials for her list of Aussie Businesses and Women run Businesses. @jessbrady_financialadviceFinancially Fierce is proudly supported by Sphere Home Loans and Skye Wealth.Need a mortgage broker? Check out https://www.spherehomeloans.com.auNeed to review your personal insurances? Head to https://skye.com.auTo organise a clarity call chat with Jess, or to check out either The Evergreen Money Growing Club or The Greenhouse Money Growing Program, click here.To get help click here. Hosted on Acast. See acast.com/privacy for more information.

Andrew Humberman BioSnap a weekly updated Biography.In the past few days Andrew Huberman has been front and center in the neuroscience and wellness spheres with both academic rigor and broad public reach. The most notable headline is the November 6 release of his Huberman Lab Essentials episode called “Erasing Fears and Traumas Using Modern Neuroscience,” where Huberman dives into how deliberate daily practices—like five minutes of cyclic hyperventilation—can rewire the brain's fear responses. He breaks down the neural circuits involved, citing the amygdala and dopamine systems, and offers evidence-based strategies such as prolonged exposure therapy, cognitive behavioral approaches, and even discusses the cutting edge use of ketamine and MDMA for PTSD. The episode quickly climbed the podcast and YouTube ranks, reflecting significant engagement and concrete potential for impact in clinical and lifestyle settings.On the business front, Huberman continues to steer his expanding empire across media, science, and health optimization. His podcast remains the number one health and fitness show on Apple and Spotify, frequently featured in best-of charts. Recent social media posts on Instagram and X highlight his protocols for sleep, stress management, and metabolic health, drawing thousands of likes and repeated enthusiastic comments lauding his ability to make science accessible and actionable. Subscribers to his newsletter, now nearing one million, received exclusive insights this week including what's dubbed the “Daily Blueprint”—detailing Huberman's own routine with practical steps for productivity and wellbeing.Meanwhile, his new book “Protocols” remains highly anticipated in pre-order status, billed as a definitive guide for improving brain function and overall health through habits and biochemical interventions. In industry news, ABC World News Tonight covered Huberman's appearance to discuss “10 Habits You Must Improve Every Day to Rewire Your Brain,” bringing his science-backed advice to a mainstream television audience. This appearance has further elevated his pop culture status as a go-to authority on optimizing mental performance and resilience.Within academic circles, Huberman is referenced in discussions alongside Dr. David Sinclair on the topic of slowing aging, with his perspectives on neural plasticity and longevity gaining ground in medical and scientific media outlets. While his recent stance on drug repurposing for neurological and immune conditions was spotlighted via collaboration with Dr. David Fajgenbaum, this continues a trend of merging clinical discovery with public education and advocacy.Rumors have circulated about upcoming public appearances, potentially including a keynote at a major veterans' mental health gala next week, though this is not yet confirmed and should be treated as speculation. There has been no verified controversy or negative press in the last few days, and feedback remains overwhelmingly positive. In short, the biographical stakes for Huberman have only grown—his accessibility, practical expertise, and ever-expanding audience reinforce his status as a primary architect at the intersection of neuroscience and everyday life.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a few simple practices.It's not about avoiding anything that makes us feel sad, but it's about becoming conscious of the process of engaging with it.It's not about the content, but the process. Empowering vs. Disempowering yourself.INSPIRED BY: https://adriennemareebrown.net/and https://everythingispolitical.com/readings/your-nervous-system-under-fascism-a-decolonial-polyvagal-explorationVery Well Mind on Brain plasticity: https://www.verywellmind.com/what-is-brain-plasticity-2794886#:~:text=Strengthening%20existing%20pathways:%20Neurons%20that,adapt%20to%20the%20changing%20environment.Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Mister Productivity Podcast, Mark Struczewski shares longevity beyond his 2,900-day running streak—four brain-protecting hacks inspired by his mom's Alzheimer's battle. Learn micro-sleep resets, nutrient timing, breathwork (his weak spot), and social recovery walks to fight fog and thrive at 60+. Test one this week! Listen now.

Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a few simple practices. It's not about avoiding anything that makes us feel sad, but it's about becoming conscious of the process of engaging with it. It's not about the content, but the process. Empowering vs. Disempowering yourself. INSPIRED BY: https://adriennemareebrown.net/ and https://everythingispolitical.com/readings/your-nervous-system-under-fascism-a-decolonial-polyvagal-explorationVery Well Mind on Brain plasticity: https://www.verywellmind.com/what-is-brain-plasticity-2794886#:~:text=Strengthening%20existing%20pathways:%20Neurons%20that,adapt%20to%20the%20changing%20environment.Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Get instant access to our “Master Your Marriage Communication Guide” filled with proven strategies to strengthen your relationship and build the marriage you've always wanted. Click here: https://masteryourmarriage.us/free-guideEpisode Summary:In this episode of Master Your Marriage, we explore the neuroscience behind lasting love, what's the secret behind enduring passion, and why this is not just a matter of luck but can be cultivated through specific habits. "Lasting love is biological, not mythical."We dive into the importance of physical connection, positive illusions, verbalizing appreciation, and planning unique experiences together, all backed by research from Dr. Helen Fisher. The conversation shifts from what couples should avoid to actionable strategies that can enhance their relationships and foster a deeper emotional bond.Takeaways:Enduring passion can be cultivated through science-backed habits.Focusing solely on conflict resolution won't create lasting love.Physical intimacy is essential for maintaining a strong bond.Positive illusions help couples overlook minor flaws in each other.Verbalizing appreciation boosts both partners' happiness.Planning unique experiences together enhances relationship satisfaction.Dopamine plays a key role in maintaining romantic feelings.Long-term lovers prioritize physical connection and emotional bonding.Scheduling intimacy can enhance anticipation and desire.The stories we tell ourselves about our partners shape our relationships.Connect with Us:Email: masteryourmarriage@gmail.com – Reach out for coaching, share wins, or pitch episode ideas.Instagram: @masteryourmarriage – Daily tips, behind-the-scenes reels, and a healthy dose of Snow-family humor.Reviews Matter! If this episode sparked an aha moment, drop a 5-star review on Apple Podcasts or Spotify and send it to a friend who could use a vision upgrade.

In this episode, Dr. Nina Patrick breaks down the science of “cheap” vs “expensive” dopamine, and why the way you start your morning literally rewires your brain.If you wake up scrolling, snoozing, or stressing, you're training your brain to crave instant rewards all day.But if you start your morning with sunlight, movement, and stillness, you're building resilience, focus, and long-term motivation.Learn how to: ✨ Stop flooding your brain with cheap dopamine

Do you open 10 tabs and forget what you were doing? You're not alone. Our brains have been conditioned to crave distraction—thanks to tech, stress, and overstimulation. Focus isn't just about productivity—it's about presence, creativity, and living a life that feels like yours. In this episode, I explain how chronic stress and dopamine addiction are training your brain to self-interrupt, making it harder than ever to stay on task. Drawing on insights from researchers like Dr. Gloria Mark, I break down how habits like doomscrolling and multitasking are literally rewiring our prefrontal cortexes. But it's not all doom and distraction. I share powerful, research-based strategies to rebuild your focus muscle—from daily breathing hacks and body doubling to my personal “rule of three” method and compassionate productivity practices. You'll also hear how I use unstructured rest, deliberate boredom, and digital boundaries to reconnect with what matters most. If you've ever felt like your brain is broken, this episode will help you reconnect with the calm, focused version of you that still exists—just beneath the noise. We get into: Why focus is the hidden key to creating a meaningful, joyful life. How stress hijacks your brain and kills concentration. Science-backed focus hacks that actually work—no guilt, just relief. Daily habits to rewire your brain away from distraction and back to clarity. Why social media mimics slot machines—and how to break free. Check out the previous episodes of The Liz Moody Podcast discussed today: Top Attention Researcher: Our Attention Spans Are Down To 47 Seconds! Here's How To Fix It with Dr. Gloria Mark I've Tried Every Hack To Reduce Stress—These 6 Actually Work To Instantly Feel Better How To Work LESS AND Get MORE Done with Cal Newport Drastically Rethinking Time Management: Routines & Habits To Make You Happier AND More Productive with Kendra Adachi The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive (Yes, Really!) with Dr. Katy Milkman  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Evlo: head to EvloFitness.com and use code LIZMOODY for 6 weeks for free. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 368. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder why you can't just willpower your way to better habits, doing better work and making smarter choices? The answer lies not in trying harder, but in understanding how your brain actually works.  The most powerful force shaping our behaviors isn't conscious decision-making—it's our environment.  Research consistently shows that what surrounds us impacts our choices far more than we realize.  This environmental influence extends to every aspect of our lives. Researchers have identified the "zip code effect"—the remarkable finding that where you live predicts your health outcomes better than your genetic makeup. Your neighborhood influences your activity levels and food choices so powerfully that it can affect your lifespan by 10-20 years. Similarly, your social circles—both in-person and digital—shape your aspirations and behaviors more profoundly than conscious goal-setting.  Even work motivation follows this pattern. While we often believe perks or compensation drive performance, Teresa Amabile's research reveals that experiencing regular progress toward meaningful goals is actually the most powerful motivator. When we can see our efforts adding up to something significant, our engagement naturally increases—regardless of external rewards.  The takeaway?  Stop fighting against your natural tendencies and start creating environments that make your desired behaviors the path of least resistance. Architect your physical spaces, social circles, and work processes to naturally guide you toward better choices. By designing your life around how your brain actually works—not how you think it works—you can achieve lasting change with less struggle and more satisfaction. Share this episode with someone who's trying to make a change in their life!    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

On this episode, Chuck Gaidica is joined by the Director of Behavioral Health & Planning for BCBSM, Dr. Julia Isaacs. Together, they talk ways to enjoy exercising, what is temptation bundling?, and what other strategies are there to change your mindset?In this episode of A Healthier Michigan Podcast, we explore:How much exercise you need?What tools are there to help you workout more?How can you avoid the gym and still workout?What does it mean to gamify?

Kick back with us as we savor some decadent high-end chocolate and dive into a mind-bending episode! Jana spills clever tricks to keep your brain sharp and memory on point. Mark rocks out with a fresh track from a classic rock band. Then, in our spooky Paranormal Corner, we explore the eerie world of haunted inanimate objects. Tune in for a tasty, brainy, and ghostly good time!

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman continues to dominate the health and science conversation this week as the Summit of Greatness kicked off on September 12, 2025, at the iconic Dolby Theatre in Hollywood, where he was a featured keynote speaker sharing the stage with the likes of Gabby Bernstein and Brendon Burchard. The event drew a capacity crowd of high achievers eager to hear Dr. Huberman unpack new science-backed strategies for personal optimization, cementing his status as one of today's most influential voices in neurobiology, motivation, and wellbeing, according to Discover Los Angeles. Social media from attendees and fellow speakers lit up with reactions and behind-the-scenes images, with #HubermanLab trending briefly on X during the event.Earlier in the week, Dr. Huberman released a fresh Essentials episode of the Huberman Lab podcast, focusing on food and supplements for brain health and cognitive performance, a perennial listener favorite now ranking at the top of Apple Podcasts and Spotify health charts. In this concise installment, Huberman highlighted the role of omega-3s, creatine, anthocyanins, and choline in supporting focus, aging, and long-term brain health, noting actionable ways to rewire food cravings for better lifestyle outcomes. According to his official website and podcast releases, the episode continues to draw robust engagement, with positive feedback rolling in on Instagram, Threads, and TikTok, where sound bites of his science-backed nutrition advice are particularly popular among younger audiences.Beyond his media appearances, Huberman's much-anticipated book Protocols remains a hot topic in the health space, with pre-orders surging as the neuroscience community and general public await its release. The book, which promises a comprehensive guide to enhancing cognitive function, energy, and lifelong learning, is being hailed in early email newsletters and online forums as a major step in translating cutting-edge brain science into practical protocols for everyday users.Stanford University, where Huberman is still an active professor, issued a brief announcement this week remarking on his dual impact in both academic research—where his lab's studies on neuroplasticity and vision continue to feature in premier journals—and public education, through podcasts, public speaking, and open-access tools. Of note, there are no significant controversies, business missteps, or unconfirmed personal rumors presently circulating in major outlets.All told, the past few days have seen Huberman expand his reach and influence across science communication, business, and live events, continuing his trajectory as a mainstay in the intersection of neuroscience, popular health, and performance culture.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

So you fired off an email to your boss an hour ago and… crickets.Your brain's already written the sequel:You get canned, sell your stuff, and start a new life Sound about right?Take a breath. I've got five brain hacks for you, no journals, no apps, just straight-up brain shortcuts.The Be Positive Podcast is your weekly reminder that no matter what you're going through, there's always a reason to stay hopeful, stay focused, and stay positive. And now you'll be able to see me too. What a treat right? lol.

In this episode of PivotMe, April dives into one of the sneakiest ways we sabotage ourselves: saying yes after a string of no's. Our brains often trick us into believing we “deserve” a reward after sacrifice—even if that yes derails our goals. April shares how to recognize this moment of weakness, why it happens, and how to build the self-awareness needed to stay aligned with your bigger vision. She emphasizes the importance of being intentional in decision-making, ensuring that every yes or no moves you closer to the life and business you're building. What You'll Learn in This Episode: How your brain uses “rewards” to justify a yes after multiple no's. How to be intentional in decision-making and outsmart your brain. The power of saying the fourth no with the same energy as the first. Why awareness is the first step in stopping sabotage. Quote to Remember: “Your brain will try to trick you into a yes after sacrifice—but the true reward is staying aligned with your goals.” – April Key Takeaway: High performers don't just say no once—they say no consistently, even when their brain is screaming for an easy yes. That consistency is where the magic happens. ______________________________________

Why is it so hard to stop overthinking, catastrophizing, or self-sabotaging? “Ang tigas ng ulo ko,” we say as we keep repeating mistakes and get in our own way, so it can feel like our own brain is own worst enemy. But when you understand how your brain works and how to rewire it in a way that helps you, your brain can be your most powerful ally.A TikTok educreator with over 234,000 followers and 2.8M likes, Kia is a globally certified professional neuroplastician (one of only 30+ in the world) and a communication strategist with over ten years of experience in human-centered, brain-based marketing and communication. The founder of Brave Creatives and Brave Creators Lab, she has helped generate over $500M in results for clients from micro-entrepreneurs to global brands.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

What if understanding how your brain actually works was the key to unlocking higher performance, better decisions, and more resilient leadership? Many leaders focus on strategies and skills without realizing that lasting change starts by rewiring how we think.Fortunately, this week's guest brings decades of experience helping leaders do just that. Larry Olsen is an expert in performance-driven neurology, a best-selling author, and the founder of Aperneo. He works with organizations to harness the power of neuroscience to shift mindsets, break through limiting beliefs, and create sustainable high performance.In this episode, Larry explains the crucial difference between the brain and the mind, why predictability can actually work against leadership growth, and how to identify and replace the beliefs that hold you back. You'll learn about neuroplasticity—your brain's ability to change—and how to apply practical “brain hacks” to transform your thinking and your results.In the extended episode, Larry dives deeper into applying these insights in everyday leadership, including how to coach teams through change and build a culture of mindset mastery.Podcast Plus members get access to the extended episode, guest bonuses, and more. Become a member at themodernmanager.com/more and get free mini-episode guides delivered to your inbox each week.Conversation Topics (00:00) Introduction to the Power of Neuroscience(00:19) Meet Larry Olsen: Performance-Driven Neurology Specialist(01:13) Understanding Neuroscience Performance(03:40) The Brain vs. The Mind(07:07) The Brain's Predictability and Leadership Challenges(10:08) The Importance of Changing Beliefs(13:38) Neuroplasticity and Changing Your Mindset(18:09) Practical Applications and Brain Hacks(25:32) Wrapping Up: Insights and Resources(27:02) [Extended Episode Only] Coaching teams through mindset change(29:16) [Extended Episode Only] Building a culture of neuroscience-based leadershipAdditional Resources:- Get the extended episode by joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel hereKeep Up with Larry Olsen.- Connect with him on LinkedIn here. - Visit his website for more here.- Listen to his podcast & watch videos here.- Get his book: Get a Vision and Live It here.Guest Bonus: 20% off coaching with Larry. In these sessions, Larry will help you lead with values, shift your mindset, and create lasting success. You'll gain tools to eliminate doubt, enhance happiness, parent effectively, and achieve more with ease and clarity.To get this bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!

Send us a textCould your child's future success depend on mental skills you've never thought to teach them? In this eye-opening conversation, Dr. Christine Silverstein reveals the transformative power of "mindful toughness" techniques that can help anyone overcome life's greatest challenges.Drawing from her 29 years as a peak performance coach and her background as a registered nurse, Dr. Christine shares her remarkable personal journey—from using self-hypnosis to overcome multiple pregnancy losses to developing a comprehensive system that's helped countless athletes and individuals achieve breakthrough results. Her near-drowning experience in 2021 became the catalyst for documenting these powerful techniques in her book, "Wrestling Through Adversity."The pandemic exposed an alarming mental health crisis among young people that Dr. Christine believes stems from a fundamental lack of resilience. Her mindful toughness skillsets—breathing techniques, progressive muscle relaxation, visualization, and mental rehearsal—provide practical solutions anyone can implement. Through compelling stories, she demonstrates how these methods helped transform a struggling wrestler into an undefeated champion and enabled a college athlete to overcome debilitating pain after knee surgery.Perhaps most revealing is the discussion about modern parenting approaches that inadvertently prevent children from developing crucial coping skills. Dr. Christine emphasizes that children must learn through their own experiences rather than being shielded from all discomfort. By teaching mental resilience early, parents can equip their children with tools that will serve them throughout their lives."You move in the direction of your dominant thoughts," Dr. Christine explains, highlighting how our mental focus shapes our reality. Whether you're an athlete seeking peak performance, a parent concerned about your child's resilience, or someone facing personal challenges, these accessible techniques offer a pathway to transformation.Ready to discover how simple mental techniques can change your life or your child's future? Listen now and learn how to harness the incredible power of your mind to overcome any obstacle.Support the showLearn More at: www.Redefine-Fitness.com

How do you harness your mind to perform at your best — even if you think differently? In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategies for Success. We explore how understanding your unique brain wiring — whether you have ADHD or not — can unlock better focus, sleep, and performance. Dr. Perry shares why many high achievers struggle with racing thoughts, perfectionism, or anxiety — and how tools like mindfulness, movement, and understanding your natural rhythms can help. We discuss practical ways to work with your mind, manage distractions, and develop habits that stick. If you're curious about peak performance, mental health, or simply getting the best from your brain — this one's for you. Dr. Josephine Perry is a sports psychologist & author: https://performanceinmind.co.uk/ Topics: ADHD traits in sport, perfectionism, sleep rhythms, managing distraction, ACT & mindfulness strategies Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat My other links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be real, staying focused in 2025 is hard. Between the endless scroll, constant notifications, and a to-do list that never seems to end, it can feel impossible to concentrate (especially if your brain already feels like 50 tabs are open at once

In this short, tactical episode, AJ and Johnny deliver a science-backed masterclass on how to create presentations that audiences remember. Forget reading from your slides and dumping data. This episode outlines four proven strategies that top speakers use to captivate attention, boost retention, and make every talk land with clarity and impact. What to Listen For: [00:00] The brutal truth: people forget 90% of what they hear[00:58] Strategy #1: Control the 10% – what's the one thing they should remember?[01:44] The science behind memory decay and how to structure around it[03:05] Strategy #2: Use the Memory Curve – why timing matters more than you think[04:12] Why you must “open with fire and close with clarity”[05:23] Strategy #3: Kill the Split-Attention Effect – how to avoid losing your audience to your slides[06:32] Minimal text, bold visuals, and Phil Jackson's secret to motivating elite performers[07:58] Strategy #4: Prevent Cognitive Overload – why more data = less retention[09:04] The Rule of Three: a high-performer's framework for simplifying complex ideas[10:12] Recap of the 4 strategies that separate forgettable from impactful[10:46] How top performers “wire it” – real-world drills inside the X-Factor Accelerator[11:15] What “persuasion triggers” are—and how they level up leaders in real time A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠⁠⁠⁠theartofcharm.com/sc⁠⁠⁠⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠⁠⁠⁠CIA-proven guide⁠⁠⁠⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠www.rula.com/charm ⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠. Resources from this Episode ⁠⁠Dr. Abbie Marono's website⁠⁠ ⁠⁠The Upper Hand⁠⁠ Check in with AJ and Johnny! ⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about semantic satiation—a surprisingly powerful brain trick that can help shift your mindset around words that make you flinch. Ever had a word that just bothers you when you hear it—like “hunger,” “bikini,” or even “no”? What if you could take the emotional charge out of it entirely? Tune in to learn how semantic satiation can rewire your brain and transform your relationship with language. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGoing Against the TextbookNeuro Linguistic Programming & Saying No (feat. Suzanne Culberg)

Ever feel like you're always starting over? You get excited, set your goals, start strong…and then life happens. You lose momentum, get off track, and before you know it—you're right back where you started, wondering what's wrong with you. I've been there too, friend. For years, I struggled with follow-through in so many areas of my life—health, habits, routines, even calling. But everything changed when I started learning how God wired the brain. In this episode, I'm breaking down why that frustrating start/stop cycle happens (hint: it's not a character flaw), what your brain has to do with it, and how to finally break free using a faith-based, neuroscience-backed approach. You'll walk away encouraged and equipped with simple steps to build consistency—without shame or overwhelm. ✨ If you're ready to experience real change in any area of life—from your mindset to your habits to your purpose—I'd love to support you. Get on the waitlist to work with me 1:1 and be the first to know when spots open:

The psychological principle of "Cognitive Load Theory" has considerable power to understand how our brain thinks. There are some fascinating and powerful applications when you're taking exams to help your brain thinking smoother and faster.Discover five of my favourite exam-hall tips and tricks to help your brain work faster, make fewer mistakes, and score more marks when it matters most.For more, check out Outsmart Your Exams:>> https://geni.us/exams**Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams***As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Most people think confidence means knowing exactly what to say. But in reality, social confidence starts with knowing how to start—not how to be perfect. In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak break down how to overcome the awkwardness of small talk, crush anxiety before it starts, and connect instantly in any room. You'll learn the three best ways to open a conversation (even if you're nervous), why the “question trap” makes you less likable, and how to train your brain to love social situations. Whether you're walking into a party, a networking event, or just standing in line at a coffee shop, this episode gives you the exact tools to go from anxious to magnetic. What to listen for 00:00:00] Why social confidence isn't about charm—it's about reps[00:01:32] The hidden reason small talk feels so hard[00:03:06] Three bulletproof openers that work in any situation[00:05:12] The “Q&A-S” method to keep a conversation flowing[00:06:48] Why your brain shuts down in social moments—and how to stop it[00:08:15] Reframing nerves as energy, not anxiety[00:09:43] The exposure ladder: how to train social confidence[00:11:03] One challenge to level up your next five conversations Episode takeaways Social confidence is a muscle—repetition builds ease The best openers are simple, contextual, and observational Avoid the “question trap”—use question, answer, statement instead Nervousness and excitement feel the same—your label creates your experience Your brain mirrors your inner dialogue—speak to yourself like you would a friend Use an “exposure ladder” to gradually rewire social fear into connection Magnetic people aren't born—they're built through consistent reps A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠theartofcharm.com/sc⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠CIA-proven guide⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠quince.com/charm⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠shopify.com/charm⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠Indeed.com/charm⁠. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠theartofcharm.com/influence⁠. Resources from this Episode ⁠Anna Goldfarb on Substack⁠ ⁠Anna Goldfarb on Instagram⁠ ⁠Modern Friendship: How to Nurture Our Most Valued Connections⁠ Check in with AJ and Johnny! ⁠AJ on LinkedIn⁠ ⁠Johnny on LinkedIn⁠ ⁠AJ on Instagram⁠ ⁠Johnny on Instagram⁠ ⁠The Art of Charm on Instagram⁠ ⁠The Art of Charm on YouTube⁠ ⁠The Art of Charm on TikTok⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Money 911, where health, wealth, and peace of mind come together to transform lives. I'm your host, Kris Miller—and today we're unlocking the kind of power that changes everything. What if you could remember anything? What if you could train your brain to work for your business, your dreams, and your destiny? My guest today is a walking miracle of memory. He's a two-time Guinness World Record holder for the greatest memory, a master of media, and a proven entrepreneur who built a global brand using nothing but his brainpower and heart. Please help me welcome the phenomenal Dave Farrow—CEO, PR strategist, and creator of The Farrow Method, a science-backed system that's helped thousands supercharge their minds and their lives. Get ready, friends… this episode might just rewire how you think about thinking. Learn more about your ad choices. Visit megaphone.fm/adchoices

#433 What if your brain was the key to unlocking not just business success, but long-term health and happiness too? In this powerful episode hosted by Brien Gearin, Dr. Ryan Williamson — a board-certified neurologist, Navy veteran, and founder of Transcend Health — joins us to unpack the science behind intentional healthy living. Dr. Ryan shares his personal journey from treating high-performing military personnel to confronting the harsh realities of preventable chronic disease in civilian life, which inspired his mission to help entrepreneurs take charge of their cognitive and physical health. From the neurological impact of stress and poor sleep to easy, research-backed daily habits like morning sunlight exposure, exercise snacks, and time-blocking, this episode is packed with practical strategies for high performers who want to think clearer, live longer, and actually enjoy the success they're working so hard to create. Whether you're burned out, stuck in brain fog, or just ready to level up your energy and mindset, this one's for you! What we discuss with Ryan: + Why brain health matters for entrepreneurs + The hidden cost of chronic stress + How sleep affects cognitive performance + Morning sunlight and circadian rhythm + Benefits of “exercise snacks” + Rewiring the brain for abundance + Creating a sustainable health routine + Preventing burnout through intention + The connection between mindset and longevity + Simple habits to boost daily clarity Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! Thank you, Ryan! Check out Transcend Health at TranscendHealthGroup.com. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. EXCLUSIVE NordVPN Deal ➼ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/millionaire⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try it risk-free now with a 30-day money-back guarantee! Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your brain isn't broken—it's just doing its job?Cognitive neuroscientist and keynote speaker Dr. Heather Collins joins Erica to break down the brain science behind feeling stuck, overwhelmed, or just plain burnt out, and how to get unstuck with intention. From decoding fear responses to building a powerhouse memory, Dr. Collins brings neuroscience out of the lab and into your everyday life.We dive into:

What if your brain isn't broken—it's just doing its job?Cognitive neuroscientist and keynote speaker Dr. Heather Collins joins Erica to break down the brain science behind feeling stuck, overwhelmed, or just plain burnt out, and how to get unstuck with intention. From decoding fear responses to building a powerhouse memory, Dr. Collins brings neuroscience out of the lab and into your everyday life.We dive into:

Summary: In this solo episode of The Brain Soul Success Show, Dr. Louise Swartswalter invites you to tap into the energy of renewal and step boldly into your next chapter of abundance. Inspired by spring, this conversation is a powerful reminder that we don't have to wait for outer circumstances to change before calling in what we truly desire. Louise shares high-vibe wisdom, brain-soul hacks and simple practices to help you release old trauma, activate joy, and align with the abundant life that's already available to you. Inside this episode: - Why springtime is the perfect season to reset and realign - How your thoughts and frequency shape your experience of abundance - The energetic connection between rebirth and receiving - A reminder that your next level starts with one intentional thought shift If you're ready to rise into your next level of abundance, this is your invitation. Want to go deeper? Join Dr. Louise for a LIVE Masterclass: 3 Brain Hacks to Attract Abundance - Break through your abundance ceiling and make it stick! - May 14, 2025 | Wednesday | 4PM PT | 5PM MT | 6PM CT | 7PM ET   https://louiseswartswalter.com/abundancemasterclass/   This one is big and I have new hacks to share! Say yes to more wealth, joy, and flow — because YOU matter. Connect with Dr. Louise Swartswalter! Website Don't forget to rate, subscribe, and review the podcast. Your feedback helps us bring you more insightful conversations.

Struggling with urges and cravings after a stressful event? You're not alone. In this episode, I break down exactly what happens in your brain during these moments and, more importantly, how you can prevent relapse and recover if you've slipped.

Being able to focus and think critically and strategically seems to become more challenging on a daily basis. With social media algorithms hacking your attention and focus and everyday life happening at record speeds, you have to become intentional and almost overly protective of your brain. Tom is executing and delivering at an elite level 365 days a year (366 on a leap year) and make no mistake this is by design. Today, he is sharing the 4 main ways he cares for and nurtures his cognitive skills. Taking care of your brain requires that you are aware of all the ways your mental performance is impacted. Tom is sharing exactly what he does on a daily basis as a way of life to keep leveling up and outperforming the competition. [Original air date: 11-18-21]. Tom's Push Pull Split Workout Routine Day 1: Pull - Back & Biceps Day 2: Push - Chest, Shoulders, & Triceps Day 3: Lower Body/Core - Legs & Abs SHOW NOTES: 0:00 | Introduction Brain Optimization 1:40 | Workout to Fuel the Brain 5:16 | Reset with Meditation 11:26 | Eat to Boost Brain Power 23:35 | Sleep to Clear & Reset You Mind SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy covers 4 totally different things! First Thing: A heartfelt email from a listener sharing five lessons grief has taught after unexpectedly losing her husband. Second Thing: Brain exercises to boost concentration, beat distractions, and strengthen memory. Third Thing: Why we crave closure, why we can get stuck in the “why” trap, and how shifting our mindset can help us heal, move forward, and reclaim our peace. Fourth Thing: A game-changing tip for parents or co-parents This episode is a mix of heartfelt and practical…hope you enjoy it! HOST: Amy Brown // RadioAmy.com // @RadioAmySee omnystudio.com/listener for privacy information.

Amy & Kat get into how Lion’s Mane (a fluffy mushroom) is becoming a go-to for brain health and ADHD support. Is it really "nature’s Adderall"? Maybe. Maybe not. They also go over several do-able ADHD hacks that might help you in your everyday life and Amy reads a heartfelt email from a listener in Albuquerque who found comfort in laughter after losing a friend. It’s a reminder that even the most random, ridiculous conversations can bring joy when we need it most. Here's the Ryze Mushroom Coffee that Amy mentioned! QUOTE: “Being a child is great. You get upset and everyone decides it’s best you take a nap. THE DREAM.” -Dustin Nickerson (comedian) Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.

When I think of my favorite couple therapy experts, Dr. Stan Tatkin (https://www.thepactinstitute.com/therapy-with-stan) is one of the first names that comes to mind. I've read several of his books. I've attended several of his trainings. And this will be the third time I'm hosting him on SuperPsyched. Stan's work has changed my life and has been instrumental to the field of psychotherapy. And his expertise spans various areas of how we love including the neurobiology of love and relationships. As you might imagine, there's a lot of terrain to cover! So, on this episode, I thought we'd talk about love hacks and a bit about attachment styles. Whether or not you're not familiar with attachment styles, I'm confident you'll come to have a better understanding of them and that this episode will delight you and be very useful.So, without further do, a hearty welcome back to one of my all-time faves!

Watch the full interview here: https://jiii.io/24p9h3 To learn more about investing in gold & silver visit - http://goldwithseth.com, or call 626-654-1906 For high quality storable foods and seeds, visit http://heavensharvest.com and use promo code SETH to save 15% on your order.See omnystudio.com/listener for privacy information.

In this episode, we sit down with Marisa Murgatroyd, a visionary in creating transformational courses that engage students and deliver lasting impact. Marisa has helped drive nearly $50 million in course sales, supported over 15,000 students, and inspired more than a million hours of action. Her innovative approach to experiential learning and student engagement has redefined the online education space. Today, she shares her journey and insights on how she's been so successful.Key Takeaways:•The story behind Marisa's passion for creating experiential courses•Effective strategies for driving student engagement and maintaining motivation•Marisa's approach to designing impactful courses•The three brain hacks that can skyrocket course engagement and sales•How neuroscience and the “dopamine button” play a critical role in boosting student outcomes•Common mistakes to avoid when launching a course and tips for success

Today's episode is about the opportunity we have as humans and how we can use our brains to the fullest potential with Brain Coach and Best-selling Author, Jim Kwik. Check out the full episode: https://lewishowes.com/947

As a young child in kindergarten, Jim Kwik was rushed to the emergency room for a traumatic brain injury that would cause him to struggle in school for many years. He even internalized the label ‘the boy with the broken brain' until he discovered that genius is built, not born. Then, he transformed his life by mastering brain optimization and now helps others do the same. In this episode of YAPClassic, Jim shares his best strategies to rewire your brain and push past mental barriers to unlock your brain's full potential. Jim Kwik is one of the world's top brain coaches and the bestselling author of Limitless. He hosts the top-rated Kwik Brain podcast and has coached top performers, including Hollywood celebrities, professional athletes, and Fortune 500 executives. In this episode, Hala and Jim will discuss:  - How Jim turned his ‘broken brain' into a superpower  - Jim's motivation formula: P x E x S3  - The four horsemen of the mental apocalypse - Simple hacks to remember anything fast - Why genius is built, not born - Fighting ‘digital brain drain' and staying sharp - How to learn things quicker with the FASTER method - Why multitasking is killing your productivity - Staying focused in a world full of distractions - How curiosity can be your cognitive superpower - The storytelling secret that makes learning stick - Building a mindset that breaks through any challenge - And other topics… Jim Kwik is a globally recognized expert in brain optimization, memory improvement, and accelerated learning. He started Kwik Learning in 2001, offering online courses in memory recall, improved reading comprehension, study habits, and overcoming overthinking. His New York Times bestselling book, Limitless, has inspired millions to unlock their full potential by learning how to learn better and faster. Jim is also the host of the top-rated Kwik Brain podcast. Jim has coached top performers across various fields, including Hollywood celebrities, professional athletes, and Fortune 500 executives. His clients include major organizations like Google, Nike, SpaceX, and the United Nations. Connect with Jim: Jim's Website: https://www.jimkwik.com/   Jim's LinkedIn: https://www.linkedin.com/in/jimkwik/  Jim's Twitter: https://twitter.com/jimkwik Jim's Instagram: https://www.instagram.com/jimkwik/ Jim's Facebook: https://www.facebook.com/jimkwikofficial  Resources Mentioned: Jim's Book, Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life: https://www.amazon.com/Limitless-Upgrade-Anything-Faster-Exceptional/dp/1401958230  Jim's Podcast, Kwik Brain: https://podcasts.apple.com/us/podcast/kwik-brain-with-jim-kwik/id1208024744  How to Win Friends & Influence People by Dale Carnegie: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034  Einstein: His Life and Universe by Walter Isaacson: https://www.amazon.com/Einstein-Life-Universe-Walter-Isaacson/dp/0743264746    LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.   Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/profiting.  Indeed - Get a $75 job credit at indeed.com/profiting  Found - Try Found for FREE at found.com/YAP Connecteam - Enjoy a 14-day free trial with no credit card needed. Open an account today at Connecteam.com   More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

Neuroscientist and brain consultant Nicole Vignola aka NicolesNeuroscience discusses how to hack dopamine, serotonin, oxytocin, and other neuroscience tools for improving brain health and happiness.  In this eye-opening episode of the Liz Moody podcast, neuroscientist Nicole Vignola joins host Liz Moody to explore the incredible malleability of the brain and offer transformative brain hacks. They discuss the roles of neurochemicals like BDNF, serotonin, dopamine, and oxytocin in enhancing motivation, happiness, and relationships, while providing actionable tips on reducing phone addiction, improving sleep quality, and fostering positive habits. Key conversations include the benefits of aerobic exercise, laughter, and sunlight on mood, as well as strategies for overcoming negative thinking and depressive tendencies. Nicole also underscores the importance of embracing boredom, showing gratitude, and managing dopamine levels for a balanced and fulfilling life. 00:52 Brain Hacks for Everyday Problems 03:37 The Power of Reframing Negative Thoughts 04:47 The Physiological Sigh: A Calming Technique 06:54 Brainwave Synchronization and Empathy 11:43 Understanding Dopamine and Motivation 14:38 Managing Phone Use and Dopamine Levels 22:25 Neuroplasticity Explained 27:37 Visualization and Rewiring the Brain 37:27 Understanding Confirmation Bias 37:51 Hypnosis and Perception 39:52 Practical Interventions for Social Anxiety 41:01 Best Case Scenario Journaling 41:55 Behavioral Interventions: Fact or Fiction 42:13 Breaking Phone Addiction 43:34 Procrastination Hacks 44:33 Improving Sleep Quality 49:21 Effective Nighttime Routines 54:50 The Importance of Strategic Breaks 56:38 Meditation and Mindfulness Techniques 59:29 Dealing with Boredom and Impulse Control 01:02:17 Positive Reinforcement and Habit Change 01:04:59 Neurochemicals and Emotional Regulation 01:09:10 Happiness Hacks and Social Influence For more from Nicole, you can find her on Instagram @nicolesneuroscience or online at www.nicolesneuroscience.com. You can find her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change, where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Lumen: head to lumen.me/LIZMOODY for 15% off your purchase. Listen to You Want Connection? Your Partner Wants Sex? Who Comes First? on Pillow Talks. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 253. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lo shares his mental health score and speaks candidly about how you can become more productive and stop procrastinating with 3 brain hacks to help you get out of your funk. If you are someone who also struggles with ADD....this is an intro you won't want to miss. He is then joined by singer and actress Hayley Orrantia as they dive into the strange and disturbing true story behind the hit Netflix Documentary "Tell Them You Love Me". This doc explores the extraordinary story of Anna Stubblefield, an esteemed university professor who becomes embroiled in a controversial affair with Derrick Johnson, a non-verbal black man with cerebral palsy. Anna says she unlocked Derrick's mind from his body by teaching him to communicate using a keyboard. But when Derrick's family begin to question his miraculous transformation, and Anna's intentions, it would lead to a criminal trial that would challenge our perceptions of disability and the nature of consent. Through exclusive footage and interviews with those on both sides of the case, this feature documentary weaves a riveting and endlessly nuanced story about communication, race, and sex...but is it Lo Life approved ? find out today!Stay Connected to The Lo Life!Facebook: Join the Coven: The Lo Life FB GroupInstagram: @thelolifepodcastYour host on IG: @stylelvrTikTok: @thelolifepodcastThis Week's Guest: Hayley Orrantia follow her on IG HEREWe have deals and steals for our kings and kweens- all thanks to our sponsorsThank you Fiji Water the official sponsor- Fiji is the best tasting water bottled at the source and untouched by man until you unscrew the capOSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE hereNUTRAFOL: take the first step to visibly thicker, helathier, hair. Get $10 off your first month subscription and free shipping using the promo code LOLIFEPlease rate, follow and leave a review to keep this hot mess express going strong.Make sure to drink some water puta... we know you're thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lo shares his mental health score and speaks candidly about how you can become more productive and stop procrastinating with 3 brain hacks to help you get out of your funk. If you are someone who also struggles with ADD....this is an intro you won't want to miss. He is then joined by singer and actress Hayley Orrantia as they dive into the strange and disturbing true story behind the hit Netflix Documentary "Tell Them You Love Me". This doc explores the extraordinary story of Anna Stubblefield, an esteemed university professor who becomes embroiled in a controversial affair with Derrick Johnson, a non-verbal black man with cerebral palsy. Anna says she unlocked Derrick's mind from his body by teaching him to communicate using a keyboard. But when Derrick's family begin to question his miraculous transformation, and Anna's intentions, it would lead to a criminal trial that would challenge our perceptions of disability and the nature of consent. Through exclusive footage and interviews with those on both sides of the case, this feature documentary weaves a riveting and endlessly nuanced story about communication, race, and sex...but is it Lo Life approved ? find out today! Stay Connected to The Lo Life! Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host on IG: @stylelvr TikTok: @thelolifepodcast This Week's Guest: Hayley Orrantia follow her on IG HERE We have deals and steals for our kings and kweens- all thanks to our sponsors Thank you Fiji Water the official sponsor- Fiji is the best tasting water bottled at the source and untouched by man until you unscrew the cap OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here NUTRAFOL: take the first step to visibly thicker, helathier, hair. Get $10 off your first month subscription and free shipping using the promo code LOLIFE Please rate, follow and leave a review to keep this hot mess express going strong. Make sure to drink some water puta... we know you're thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to know the most important lesson from 200,000 brain scans? What about the daily habits that make you smarter, improve your memory, and help you learn faster? Would you like to control your mind and speak to yourself in a more positive way? Today's episode is a masterclass on how you can unleash the full potential of your brain.Your brain health is pivotal when it comes to your mental health, memory, focus, and more. So it is time to start prioritizing it. In this episode, you're getting the simple, science-backed hacks and daily practices you can start implementing today – and they are easier than you think.6 world renowned experts, including the #1 brain doctor, a professor from Harvard Medical School, and other esteemed researchers are giving you a step by step guide to build a better brain. After you finish this listening, you'll love the full podcast episodes with each of the experts featured today.Check out the full episodes here:Dr. Sarah Wakeman: www.melrobbins.com/podcasts/episode-155Dr. Daniel Amen: www.melrobbins.com/podcasts/episode-90Jim Kwik: www.melrobbins.com/podcasts/episode-128Dr. Paul Conti: www.melrobbins.com/podcasts/episode-125Shawn Achor: www.melrobbins.com/podcasts/episode-79Dr. Joseph Ferrari: www.melrobbins.com/podcasts/episode-127For more resources, including links to the 6 experts' websites, research, and social media, click here for the podcast episode page. Connect with Mel: Watch the episodes on YouTubeGo deeper with Mel's free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Disclaimer