MINDset Enthusiast

Hey you! In today's episode, we talk about how to worry less about things that used to drain you. I address taking accountability for things that you have control over vs things you don't. Hope you enjoy :)

Hey you! In this episode, we talk about what it takes to get through the weeks/months that are a little bit more dull and where we don't have an event to look forward to. We talk about either accepting that it will be temporary or making an effort to bring more excitement into our lives. Hope you enjoy!

Hey you! In this episode, I talk about different ways that we compare ourselves & about how to use it proactively because it doesn't always have to be negative. Hope you enjoy :)

Hey you! In today's episode, we chat about what it means to "make it" in life. We debunk false expectations that you've probably been raised with too about what "making it" should look like. Hope you enjoy :)

Hello hello! In today's episode, we chat about why we tend to give the best advice to others but not to ourselves. I run you through an exercise that you can do to trust your intuition better. Hope you enjoy :)

Hey you! Today, we chat about being present where your feet are, aka being more mindful & how that can help you become happier overall. Hope you enjoy :)

Hey you! In this episode, we talk about having more peace of mind by focusing on things we can control. Hope you enjoy :)

Hey you! In this episode, I talk about how getting clear on your strengths, expertise and qualities can help you make more genuine connections . Hope you enjoy :)

Hey you! In this episode, I run you through a moment when I was studying for an exam and almost threw in the towel and explain how I developed and continued to develop a mindset towards success that serves me. The 4 items discussed are: Discipline > Motivation Developing the right identity Scarcity in success Past results vs what's possible for you in the future Hope you enjoy :)

Hey you! In this episode, we talk about the idea of having your "dream job" and why turning your passion into your full-time career isn't always imperative to live a fulfilled life. Hope you enjoy :)

Hey you! In today's episode, I give you my perspective on short-term vs long-term gratification and how you can use short-term gratification to keep going for you long-term vision. Hope you enjoy!

Hey you! In this episode, I help you a powerful perspective on your insecurities. I talk about the idea that they were constructed by your peers, your family, social media, etc. I also adress a way for you to deal with them better! Hope you enjoy :)

Hey you! In today's episode, we chat about ghosters. You know, the people who give you the permanent silent treatment? Yeah, them. I share a powerful perspective on how you can reframe the situation to better deal with it. Hope you enjoy :)

Hey you! In this episode, I talk about a quote that I seen a lot of people say whenever they talk about men. I offer my perspective on this idea and talk about how you can apply the same logic to other relationships in your life. Hope you enjoy :)

Hey you! In today's episode, we chat about ways that you can use negative circumstances, comments & thoughts as a driving force to take action on your goals. Hope you enjoy :)

Hey you! I am so pumped about this episode because it's all about your fear of failure (whom I refer to as your roommate voice) and how you can take action despite of it. Hope you enjoy :)

Hey you! Throughout the years, many people have told me to "not care about other people's opinion" and frankly, I never completely related to that. In this episode, I give this advice my own twist by talking about why you have nothing to prove to anyone but yourself and how your opinion of you matters the most.

Hey you! In this episode, we talk about how to have more self-compassion to make breakups suck less. Hope you enjoy :) Check out my Instagram for more mindset stuff & behinds the scenes @lydiamrandi https://www.instagram.com/lydiamrandi/ Business inquiries: lydiamrandi@yahoo.fr

Hey you! Today, we talk about the "I'll be happy when..." trap that we all tend to fall into, especially around that time of year. We specifically discuss the difference between internal and external happiness & how to take back control of your state of mind. Hope you enjoy :) Check out my Instagram for more mindset stuff and behinds the scenes https://www.instagram.com/lydiamrandi/ Business inquiries: lydiamrandi@yahoo.fr

Hey you! In this episode, I talk about 4 things that I realized over the past 21 years. Hope you enjoy! Check out my IG for more mindset stuff & more behinds the scenes: @lydiamrandi Business inquiries: lydiamrandi@yahoo.fr

Hey you! In this episode, we talk about EXES... WHAAT? No, but really, we talk about how to heal your negative thoughts about that relationship and let go of resentment to finally move on :) Hope you enjoy! Business inquiries: lydiamrandi@yahoo.fr Check out my IG for more mindset stuff & behinds the scenes: https://www.instagram.com/lydiamrandi/    

Hey you! In this episode, we chat about a powerful reframe that you can make around your negative circumstances. I hope you enjoy :) Check out my Instagram for more mindset stuff and behinds the scenes: https://www.instagram.com/lydiamrandi/ Business inquiries: lydiamrandi@yahoo.fr

Hey you! In today's episode, I talk about the idea that it's very easy to get wrapped up in wondering whether someone likes you, but also forgetting to think about whether you like them. I also give you tips to help become more self-aware when that happens. Hope you enjoy! :) Check out my Instagram for more mindset stuff and behinds the scenes: https://www.instagram.com/lydiamrandi/ Business inquiries: lydiamrandi@yahoo.fr

Hey you! In this episode, I explain why people who learn to value delayed gratification over short-term gratification tend to be more persistent when things get tough. I give you four tips to reduce distractions, hone in on your identity, and keep the promises you make to yourself. Hope you enjoy :)  Check out my Instagram for more mindset stuff and behinds the scenes @lydiamrandi  Business inquiries: lydiamrandi@yahoo.fr

Hey you! In today's episode, I give you tips on handling rejection better. I also give my perspective on the idea that even the most successful people get rejected at some point in time & that every "no" gets you that much closer to a "yes". Hope you enjoy :) Check out my Instagram for more mindset stuff and behinds the scenes @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Hey you! In today's episode, I talk about calling your shot on what you TRULY want to do. It can be SO tempting to diminish your aspirations because you fear that you might disappoint yourself/others if you don't achieve your goal. However, believing that what you're going for is actually possible will make a huge difference in the action you take + the results you get. Hope you enjoy! Check out my Instagram for more mindset content + behinds the scenes @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Hey you! In today's episode, I talk about the positive side to curiosity. I explain why questioning the beliefs you have about yourself - whether they be self-limiting or not - can help you develop an identity that serves you. Hope you enjoy :) Check out my Instagram for more mindset content & behinds the scenes @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Hey you! In today's episode, I explain how to take inventory of your friendships - know in which ones you should stay or go - Hope you enjoy :) Check out my Instagram for more mindset content and behinds the scenes @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Hey you! In today's episode, I talk about why it's so important to look back at where you started and pat yourself on the back from time to time :) Hope you enjoy! Check out my Instagram @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Hey you! In today's episode, I talk about who gets a say in your life decisions. I also give you two tips to create stories that serve you and get into the habit of validating yourself. Hope you enjoy :) Check out my Instagram for more mindset content and behinds the scenes @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr  

Hey you! In today's episode, I talk about why you should laugh at yourself more. I explain how taking yourself a bit less seriously will help you go for what you want, have fun and learn. I also share a few funny/embarrassing stories that have happened to me and people I know. Hope you get a good laugh out of this one :) Check out my Instagram for more mindset content and behinds the scenes @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Hey you! This episode is a reminder that no one really knows what they're doing when they're first getting started at a job, in a school program or in a sport. It's also a heads-up that explains why not making efforts to overcome that feeling will make you accept circumstances you do not deserve because you want to make up for your "lack" of expertise. Hope that helps! Check out my Instagram for more mindset stuff and behinds the scenes @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Hey you! In this episode, I talk about setting your priorities straight and learning to say no without feeling guilty. I talk about why it's so important to fill your own cup first and share from the overflow :) Hope you enjoy! Check out my Instagram for more mindset stuff + behinds the scenes! @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Hey you! In this episode, I talk about a peace-related saying that my grandmother always tells me when she leaves me after visiting. I explain how to minimize regret and why that should be your goal when making decisions.  Check out my Instagram for more mindset content + behind the scenes @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Hey you! Today, I give you tips on how not to take things personally and through it, I explain why nobody can hurt you with words you don't already believe are true. Hope you enjoy! Check out my Instagram for behind the scenes and + mindset stuff @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Hey you! In this episode, I talk about learning to control what you can and letting go of the things you can't. I also explain why you're only responsible for your 2nd reaction, not your first. Hope you enjoy! Check out my Instagram for more mindset stuff and behind the scenes @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Hey you! In this episode, I normalize feeling lost and give you a few tips to deal with the situation. Hope you enjoy it! Check out my Instagram for more behinds the scenes @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Hey you! In today's episode, I talk about the "sorry not sorry" mindset and how to be unapologetically yourself. Hope you enjoy! Check out my Instagram for more behinds the scenes @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Hey you! In today's episode, I talk about prioritizing the things you really want to improve on by dropping a few balls (expectations). I also bring awareness to the fact that the people you're looking up to are not as perfect as you think. Hope you enjoy! Check out my Instagram from more behinds the scenes @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Past Episode on perfectionism: https://podcasts.apple.com/ca/podcast/mindset-enthusiast/id1521163985?i=1000481840289 Check out my Instagram for more behind the scenes @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr 

Episode on being yourself: https://podcasts.apple.com/ca/podcast/mindset-enthusiast/id1521163985?i=1000505309009 Check out my Instagram for more behind the scenes @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Check out my Instagram for more behinds the scenes @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Check out my Instagram for more behind the scenes @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr  

Check out my Instagram for more mindset stuff & behind the scenes @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr Dr. Sasha Heinz on Instagram @drsashaheinz https://www.instagram.com/drsashaheinz/?hl=fr-ca Her website: https://drsashaheinz.com/

Check out my Instagram for more mindset stuff and behinds the scenes @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Hey you! In this episode, I talk about what to do when the initial excitement that comes from setting a new goal or starting something diminishes. Hope you enjoy! Check out my Instagram for behind the scenes + more mindset content @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Hey you! Have you ever noticed how easy it can be to talk badly to yourself? In this episode, I talk about why it's so detrimental to your self-esteem + give 2 tips to become nicer to yourself.  Check out my Instagram for behind the scenes + more mindset content @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Hey you! Every time I get interviewed on other podcasts, the host always asks me to share my personal growth journey aka how I got into it, what it has done for me and how far I have come. I've found it really inspiring to listen to other people's journeys, so I thought I would share my own here :) Check out my Instagram for behind the scenes + more mindset content @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Hey you! Today's episode is about realizing that you're worth going after that thing that's tugging on your heartstrings, that you're worth applying for that higher position at your job, that you're worth asking that person out. Someone else is going to do it... So why not you? Come see behind the scenes + more mindset content on Instagram @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Hey you! This style of episode is very different from what I usually do :) I basically shared my perspective on the idea that even when you find "your passion" or "your thing", it's not always rainbows and butterflies. Every avenue has its difficulties, so it's more about what you're willing to put up with.  Check out the IGTV section of my Instagram for the version with background music (couldn't upload it here because of copyright issues) + some behind the scenes and more mindset content: @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

Hey you! In today's episode, I talk about putting your happiness aside for when you're no longer so busy and have many responsibilities. Let's connect on Instagram @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr