Podcasts about learning to say no

What changes as we get older? Maybe it's less about becoming a completely different person and more about getting clearer on what actually deserves our time.In this Sunday episode of Casa DeConfidence, Julie and Dan are back at the microphones for one of their candid conversations about marriage, midlife, getting older, changing priorities, and creating a life you actually enjoy.It starts, as many Casa conversations do, somewhere unexpected: Julie announces a new bucket-list dream of taking on the Mongol Rally, a wild, choose-your-own-adventure journey across thousands of miles. That leads Dan to ask a bigger question: What mattered to us in our 20s that doesn't matter nearly as much now?And what have we learned along the way?Dan shares something he wishes he had understood sooner: in his 20s, he didn't fully understand the power of saying no. Later, he had to learn the power of saying yes. Now, in midlife, he recognizes that a good life requires both.Julie and Dan talk about what it means to trust yourself enough to make your own decisions, how our priorities shift as we age, why some opportunities are worth saying yes to, and why we don't have to do everything ourselves.They also get into the very real stuff of everyday life: simplifying dinner when life gets busy, Julie's upcoming trip to Key West for the annual Jimmy Buffett celebration, adventures with their three senior dogs, the never-ending bathroom remodel, and why sometimes the best decision you can make is eating pizza outside on a beautiful New England evening.Because some things in life are fleeting.Maybe living confidently isn't always about chasing the next accomplishment. Sometimes it's knowing what matters, saying no to what doesn't, saying yes to what does, and giving yourself permission to enjoy it without guilt.In This Episode:How priorities change as we get olderWhat we would tell our younger selves about lifeThe power of saying no without guiltWhy learning to say yes matters just as muchCreating a bucket list and choosing new adventuresWhy midlife can bring greater clarity about what really mattersLetting go of the pressure to do everything yourselfMaking intentional choices about your time and energyWhy ordinary moments can become some of the best parts of lifeJulie's upcoming Key West adventure celebrating Jimmy BuffettMarriage, aging, senior dogs, home renovations, and plenty of Casa DeConfidence banterA Question for YouThink about who you were at 21 or 25.What mattered enormously to you then that you don't care nearly as much about today? And what matters to you now that your younger self never would have understood?We'd love to hear your answer.If this episode makes you laugh, think, or reconsider what deserves a yes or a no in your own life, share it with someone who might need the same reminder.And remember: pick one thing you enjoy and do it guiltlessly.Go confidently in the direction of your dreams, make some brave moves, and leave people and the planet better than you found them.I want to hear your thoughts about the show and this episode. Text us here...Support the showCasa De Confidence is a podcast for women navigating midlife reinvention, entrepreneurship, leadership, and personal growth. Hosted by Julie DeLucca-Collins, the show explores confidence, sustainable business success, visibility, authority building, and aligned growth for women entrepreneurs ready to lead boldly and live intentionally. Through real conversations and practical insights, listeners gain clarity, strengthen confidence, and develop strategies to expand their impact, voice, and opportunities.Liked this episode? Share it with your midlife woman, entrepreneur friends!Love this show? Let us know how we helped you increase your confidence by leaving a review.For more about me and what I do, check out my website.If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs.Follow Julie DeLucca-Collins on Instagram at @julie_deluccacollins

➢ Message me “Father's day promo” for 3 spots➢ Check out our website- www.colossusfitness.com➢ Ask a question for Motivation Monday- https://www.colossusfitness.com/podcast➢ Soreness YT video- https://www.youtube.com/watch?v=7UbHeTPfTpM➢ Sweating YT video- https://www.youtube.com/watch?v=pDkwoE-7VgM&t=4sWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to look amazing in 30 days, the truth about soreness and sweating & learning to say no.Time Stamps:(0:00) - IntroJosh quote: "Goals are good for setting direction, but systems are best for making progress." - James Clear**Kyle quote: “**When the pain of staying the same becomes greater than the pain of change, that is when we change.”What has us excited or intrigued:Client shoutout: Hard working fathersWeekly questions:Question 1- I've got a trip coming up in just over 4 weeks and want to get ready for the beach. What would you recommend me doing in that short of a time frame?Question 2- I've been seeing some great progress in my weight loss and strength but find I'm not sore or don't sweat from my workouts. What am I doing wrong? Question 3- How to get better at saying no? I always have the right intentions and really struggling with saying no to things that are holding me back.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Joanne shares in detail examples and stories on how to get respect by building self-respect with clear, no fuss boundaries. Learn leadership skills to make more money. Being Respected starts with the power of saying no. Practice with these guidelines from the Build Respect Workbook. Fly without panic or medication using your own dog to calm- 30-second free guide ServiceDogPro.com! Joanne's Book to help families talk aboutEmotions:Super Dog Helps Boys Fears https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/ sts/  

(Overnight Voice Only) Learning To Say NO Breaking Free From Control & Manipulation Jason Newland 30th May 2026 by Jason Newland

(Long Voice Only) Learning To Say NO Breaking Free From Control & Manipulation Jason Newland 30th May 2026 by Jason Newland

(Long Music) Learning To Say NO Breaking Free From Control & Manipulation Jason Newland 30th May 2026 by Jason Newland

(Short Voice Only) Learning To Say NO Breaking Free From Control & Manipulation Jason Newland 30th May 2026 by Jason Newland

(Short Music) Learning To Say NO Breaking Free From Control & Manipulation Jason Newland 30th May 2026 by Jason Newland

(Overnight Music) Learning To Say NO Breaking Free From Control & Manipulation Jason Newland 30th May 2026 by Jason Newland

This week, I'm back with Alanna Kaivalya, PhD, author of The Way of the Satisfied Woman and expert on mythology, feminine psychology, and spiritual empowerment. This is part two of our conversation, and it might be even better than the first. We picked up right where we left off, and Alanna came with receipts. She goes deep on the practical, embodied, sometimes uncomfortable work of actually stopping the self-abandonment cycle. Not just recognizing it, but interrupting it in real time. We talked about what it means to reclaim your energy from the people and systems that have been draining it, what happens in your relationships when you start saying no, and why so many of us are still waiting for permission we were never going to get. (Link to our first conversation is in the show notes.) What you'll hear about in this episode: The one practice Alanna teaches every woman first: tuning into your body's “sacred no” and how to use it as a real-time pattern interrupt before you abandon yourself again Why stopping your over-functioning will feel messy at first, and why that mess is the point, including the laundry that will pile up and why you should let it The feminine guilt trap: why women feel guilty not for what we've done, but for what someone else might feel, and how to tell the difference between genuine wrongdoing and simply inconveniencing people Why Alanna believes the “let them” philosophy is being used against us, and why she wants to make accountability sexy again instead What Alanna's own past relationship revealed about the danger of “masculine armor,” and what happens when a capable woman attracts a partner who uses her strength as permission to stop showing up Last, a reminder to follow me on Substack if you want to get my longer form writing I've been doing lately. I'll be writing to unpack some pretty big topics, and would love to interact with listeners of the podcast over there

You said yes. And now you have that sinking feeling. The committee, the favor, the project that just got added to the pile — you agreed, you were kind, and now you're wondering what you're going to give up to fit it in. Most of us have been there more times than we can count. The problem isn't generosity. The problem is that we tend to think of saying yes as additive — just one more good thing on the list. But your calendar doesn't work like that. Your energy doesn't work like that. Every yes is, at that exact moment, a no to something else.The Economics of Your AttentionThere's a term from economics that applies beautifully here: opportunity cost. Every choice has a cost — not just in money, but in time, energy, and focus. When you say yes to one thing, you are implicitly saying no to something else. That's not math being gloomy; it's math being honest. The question isn't whether opportunity cost exists. The question is whether you're being intentional about what you're trading away when you say yes by default.The Buffett List: What Makes It to Your Top Five?There's a widely circulated story — attributed to Warren Buffett, though he's since distanced himself from the exact version — about a prioritization exercise. Write down your top 25 goals or projects. Circle the five most important. Here's the surprising part: the 20 you didn't circle don't go on a "someday" list. They go on an avoid-at-all-costs list. Because those are the things most likely to tempt you away from what actually matters most. They're not bad things. They're your most dangerous distractions precisely because they seem reasonable.The Essentialist QuestionGreg McKeon's book Essentialism offers one line that I've carried for years: "If you don't prioritize your life, someone else will." The non-essentialist tells themselves they can do it all, then ends up scattered, overwhelmed, and resentful. The essentialist asks a different question before committing: not "is this a good thing?" but "what am I actually saying no to if I say yes to this?" Intentionality doesn't mean selfishness. It means protecting what actually matters.The One Rule That Cuts Through the NoiseOne framework making the rounds in productivity circles: if it's not a clear, enthusiastic yes, it's a no. Not "well, I suppose I could." Not a vague feeling of obligation or social pressure. If it's not a genuine "I would love to do this," the answer is no. Most of the commitments that drain us weren't the ones we were excited about in the first place. Before any yes, three questions: Does this align with my top priorities right now? What will I have to give up — and am I truly okay with that? Am I energized by this or drained by it?How to Say No Without a Long ApologyMost of us over-explain our no's. The long list of reasons, the three apologies, the exhaustive justification. Here's a gentler truth: a graceful no can be brief and warm. "I appreciate you thinking of me, but I'm not able to take this on right now — I'm focused on some things that need my full attention." That's it. No elaborate explanation required. Longer justifications invite negotiation and can feel more disingenuous than a clean, honest no. And if you need time: "Let me check my schedule and get back to you" — then actually look at those three questions before you respond.What About Yeses You've Already Given?The sunk cost fallacy is real: we keep doing things because we've already invested in them, even when the investment no longer makes sense. For existing commitments: if you were asked today, would you say yes? If the answer is no, a graceful exit may be worth considering. Not every commitment can be unwound — you'll need to weigh the relationship and other obligations. But some things can be handed off, stepped back from, or simply ended. What you've already spent doesn't obligate you to keep spending.One Small Habit ShiftMost of us start the day asking: what do I need to do today? Try adding a second question alongside it: what will I say no to today? Is something on the schedule that doesn't belong? A request you know is coming that you need to think about in advance? One deliberate no per day. Five per week. Twenty per month. That's real space to do the things that actually belong at the top of your list.Thanks for spending time with me today. Jill's Linkshttp://jillfromthenorthwoods.comhttps://www.youtube.com/@startwithsmallstepshttps://www.buymeacoffee.com/startwithsmallstepshttps://twitter.com/schmernEmail the podcast at jill@startwithsmallsteps.comBy choosing to watch this video or listen to this podcast, you acknowledge that you are doing so of your own free will. The content shared here reflects personal experiences and opinions and is intended for informational and inspirational purposes only. I am not a licensed therapist, life coach, or mental health professional. Any habits, strategies, or suggestions offered should not be considered a substitute for professional medical, psychological, or counseling advice. Results vary — small steps look different for everyone. You are solely responsible for any decisions or actions you take based on this content.

Show NotesKeywords: saying no, boundaries, peace, personal growth, self-care, people pleasing, goal setting, healthy relationships, self-empowerment, personal developmentSummary: In this episode, Ms. G discusses the importance of learning to say no and establishing healthy boundaries. She emphasizes that saying no is not unkind, but rather a necessary skill for maintaining peace and focus in life. Ms. G shares insights on how every yes comes with a cost, and how setting boundaries can help individuals achieve their goals without feeling overwhelmed. She provides practical tips on how to say no kindly and effectively, encouraging listeners to prioritize their own needs and well-being.TakeawaysLearning to say no is a skill that can be developed.Saying no does not make you unkind or rude.Every yes costs something, including your time and energy.Peace requires boundaries to protect your well-being.Not every opportunity is aligned with your purpose.Saying no helps you focus on your goals and priorities.You can say no without lengthy explanations.Guilt after saying no often indicates breaking a people-pleasing habit.Choosing peace and purpose is an act of obedience.Setting healthy boundaries is essential for self-care.Mastering the Art of Saying NoBoundaries: The Key to Personal Peace"Every yes costs something.""Peace requires boundaries.""Choose peace, choose purpose."

Moses' exhausting workload in Exodus 18 exposes how success, workaholism, and neglected family can creep in when we never say no—reminding us that healthy boundaries are essential to obeying God well.

In this episode, host Travis Chappell and producer Eric use a ridiculous on‑air nicotine experiment and some Kroger pickle‑jar banter to launch into a serious conversation about the power of saying no with your money. From friends asking to “spot me, bro” to sketchy investments, unpaid collabs, lifestyle upgrades, and sponsors that don't feel right, they walk through real scenarios where saying yes can quietly wreck your finances—or your brand—if you're not intentional.​ On this episode we talk about: Eric nearly puking on mic after trying a 6mg mojito ZYN, why “no” would have been the better choice, and how that sets up the theme of the episode.​ How Travis handles friends and family asking for money—why he almost always says no to “investment” pitches now, and how he decides when helping actually becomes enabling.​ When to say yes (and when to stop) with unpaid collaborations, speaking gigs, and local partnerships—plus the story of how saying yes to a low‑ROI volleyball promo still led to a profitable tournament relationship for AuraVela.​ Lifestyle spending boundaries: cars, first‑class flights, subscriptions, Klarna‑financed Chipotle, and how Travis finally justified buying a genuinely nice car after years of driving beaters.​ The importance of asking “Does this matter to me—or just to other people?” before dropping money on status symbols, upgrades, or brand‑driven purchases.​ Eric's recent decision to drop a meaningful podcast sponsor after loyal, long‑time listeners said it felt off, and why he chose long‑term trust over short‑term cash.​ The hidden risks of programmatic ads (like political spots or government agencies slipping in) and how both hosts have had to tighten ad category filters to protect their brands.​ Saying no to shady money: Travis turning down a $3,000 crypto‑related interview offer that required an NDA and looked like reputation rehab for a founder with bad press.​ Top 3 Takeaways Not every “opportunity” is for you. Saying no to friends' investments, high‑risk plays, or repeated bailouts protects your own financial runway and keeps you from funding other people's bad patterns.​ Your brand is worth more than a short‑term check. Dropping a sponsor or declining a stage when it feels misaligned can cost money now but preserves audience trust that's worth far more over a decade.​ Buy for your life, not their approval. Big purchases and lifestyle upgrades should be driven by your values, convenience, and experiences—not by keeping up with people you don't even like.​ Notable Quotes “For investments right now it's basically a no—if I don't have true ‘play money,' I'd rather put it in something more certain than somebody else's ‘sure thing.'”​ “If you're asking me for help the fifth time, at some point I'm not helping—you're just making bad decisions and I'm funding them.”​ “You can have the life you want now and later, but only if you stop buying stuff just to impress people and start asking if it actually matters to you.”​​ ✖️✖️✖️✖️

Today I am talking to Hannah Jensen Fox, a powerhouse of creativity, who is technically a multidisciplinary artist, with a love of drawing, photography, etching, printing and more. However she is more well-known for her intricate hand carved images into layers of acrylic paint; a technique I created in 2003 while at Auckland University of Technology.To achieve her bespoke work Hannah applies anywhere between 40-80 layers of acrylic paint to custom made framed ply boards before carving back through the layers, revealing the colours beneath. The results are detailed images rendered in negative relief that emphasise the texture and tonal variations between paint colours in a topographical manner. This paint carving discovery in her second year of study has taken Hannah on this wonderful journey that she is still challenged by (in a good way), to this day. Hundreds of litres of paint later, Hannah is still hooked on this technique as she navigates motherhood alongside her creative practice.https://hannahjensenfox.com/https://www.instagram.com/hannahjensenart https://www.facebook.com/HannahJensenFoxArt https://www.tiktok.com/@hannahjensenartAbout your host:Kate Hursthouse is a practising artist and trainee Creative Arts Therapist with over a decade of creative and community experience. She combines her background in design, illustration, and arts education with a growing therapeutic practice centred on inclusion, emotional wellbeing, and creative expression. Guided by empathy and curiosity, Kate supports individuals and groups to explore identity, connection, and growth through the transformative process of art-making.She started this podcast to try and answer the question: how do we continue to be creative and produce creative work, while raising children? Her goal is to create a little corner of the internet where creative mothers share their stories and gain a feeling of community, understanding and inspiration.https://www.katehursthouse.com/https://www.instagram.com/katehursthouse/https://www.instagram.com/creativemotherpodcast/A huge thanks to Auckland Council Creative Communities Scheme for supporting this season of the podcast.

For many women—especially military moms—saying no feels wrong. You're trained to be capable, dependable, and accommodating. You step up, fill gaps, and carry more than your share because that's what keeps everything running. Until it doesn't. On this episode of Military Mom Talk Radio, host Sandra Beck breaks down why learning to say no is one of the most important life skills you can develop—and why it's so uncomfortable at first. This conversation explores how over-yes-ing leads to exhaustion and resentment, why guilt shows up when boundaries are introduced, and how saying no actually strengthens relationships instead of damaging them. This episode isn't about being difficult or disengaged. It's about recognizing that your time, energy, and emotional bandwidth are finite—and treating them that way. Saying no isn't a rejection of others. It's a commitment to yourself.

In military families, saying yes often feels automatic. Yes to helping. Yes to covering down. Yes to one more obligation, one more favor, one more demand—because that's what strong, capable people do. Until one day, you're exhausted, resentful, and running on empty. On this episode of Military Mom Talk Radio, host Sandra Beck tackles the hard truth about learning to say no and why protecting your time isn't selfish—it's essential. This conversation explores how overcommitment erodes mental health, why guilt shows up when boundaries are set, and how to stop treating your availability as unlimited. This episode is about reclaiming control over your calendar, your energy, and your emotional bandwidth. Not by becoming rigid or uncaring—but by recognizing that time is a finite resource, and how you spend it teaches others how to treat you. You don't owe everyone access. You owe yourself sustainability.

Episode Summary: Have you ever found yourself saying yes when you really wanted to say no? Or have you ever felt overwhelmed and exhausted because you were trying to meet everyone else’s expectations? If so, you are not alone. In recognition of National Stress Awareness Day, today, we’re going to explore how to move from overwhelmed to overjoyed by learning to say no without feeling guilty. We’ll dive into Scripture, explore research on overcommitment, and I’ll share five practical ways to set God-honoring boundaries. Quotables from the episode: Many of us, especially as women, have been taught that saying yes is the godly thing to do. We associate busyness with productivity, and productivity with worth. But the truth is, constantly saying yes can leave us drained, distracted, and distant from God’s best for us. For many years, I said “Yes” every time something was asked of me because I believed it was the godly response. Until God impressed upon my heart that he never told me to do that much, and had I sought him for wisdom, He would have readily guided my path! That was totally on me, but God was so gentle in getting my attention. Psychologists have long studied the effects of people-pleasing and overcommitment. Research from the American Psychological Association shows that chronic overcommitment leads to stress, anxiety, and even depression. Emotionally, people-pleasers often struggle with self-worth, believing their value is tied to what they do for others rather than who they are in Christ. Chronic Overcommitment and Overwhelm Chronic overcommitment and overwhelm can take a serious toll on physical health, leading to conditions such as: Adrenal Fatigue & Hormonal Imbalance – Constant stress can dysregulate cortisol levels, leading to exhaustion, brain fog, and difficulty managing emotions. Cardiovascular Issues – Chronic stress increases blood pressure, heart rate, and inflammation, raising the risk of heart disease, hypertension, and stroke. Weakened Immune System – Prolonged stress suppresses immune function, making the body more susceptible to infections and slower to heal. Gastrointestinal Problems – Overwhelm can contribute to acid reflux, irritable bowel syndrome (IBS), ulcers, and digestive issues. Chronic Pain & Inflammation – Stress triggers inflammation, which can exacerbate conditions like fibromyalgia, arthritis, and migraines. Sleep Disorders – Overcommitment often leads to insomnia, poor sleep quality, and chronic fatigue. Weight Gain or Loss – Stress-related eating patterns can lead to unhealthy weight fluctuations, metabolic dysfunction, and insulin resistance. Muscle Tension & Headaches – Persistent stress can cause tight muscles, tension headaches, and even TMJ (jaw pain from clenching). Burnout & Mental Fog – Long-term overwhelm can impair cognitive function, reducing focus, memory, and decision-making ability. Autoimmune Disorders – Chronic stress has been linked to the development or worsening of autoimmune diseases such as lupus, rheumatoid arthritis, and multiple sclerosis. Managing stress through rest, boundaries, and self-care isn’t just about mental well-being; it’s essential for physical health. Jesus himself set boundaries. In Luke 5:16, we read, “But Jesus often withdrew to lonely places and prayed.” He didn’t heal every person or meet every need. He sought the Father’s will first. If Jesus set boundaries, then we should, too. Addressing the spiritual and scientific aspects of restoration To counteract the physical effects of chronic overcommitment and overwhelm, we must address both the spiritual and scientific aspects of restoration. Here’s how: Prioritizing Rest & Sabbath (Biblical & Scientific) Biblical Insight: God modeled rest in Genesis 2:2-3, and Jesus regularly withdrew to quiet places (Mark 6:31). Sabbath isn’t just a suggestion; it’s a command for our well-being (Exodus 20:8-10). Science: Rest lowers cortisol, improves immune function, and enhances brain health. Sleep is crucial for memory consolidation and physical repair. Application: Schedule intentional rest. Guard your Sabbath. Ensure 7-9 hours of sleep. Setting Boundaries to Prevent Overcommitment Biblical Insight: Even Jesus set boundaries—He didn’t heal everyone at once and took time alone with the Father (Luke 5:16). Proverbs 4:23 reminds us to guard our hearts, which includes protecting our time and energy. Science: Chronic stress leads to burnout, weakened immunity, and heart disease. Learning to say “no” prevents emotional and physical depletion. Application: Use discernment in commitments. Before saying “yes,” ask: Does this align with God’s will? Is this sustainable? Engaging in Mind-Body Renewal Biblical Insight: Romans 12:2 encourages us to renew our minds. Philippians 4:8 tells us to focus on what is pure and lovely. Science: Practices like deep breathing, exercise, and gratitude shift the brain out of stress mode, improving mental clarity and resilience. Application: Try breath prayers (e.g., inhale “Be still,” exhale “and know that I am God”; inhale “I trust you, God,” exhale “in all things.”). Move daily to reduce inflammation and boost mood. Nourishing the Body & Mind Biblical Insight: Daniel chose healthy foods and was stronger than those indulging in excess (Daniel 1:12-15). Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). Science: Whole foods reduce inflammation, regulate blood sugar, and protect against stress-related illnesses. Application: Eat nutrient-dense foods, stay hydrated, and avoid excess caffeine or sugar that heightens stress responses. Seeking Community & Support Biblical Insight: Ecclesiastes 4:9-10 teaches that two are better than one. We weren’t designed to carry burdens alone (Galatians 6:2). Science: Social connection lowers stress hormones, strengthens immunity, and increases resilience. Application: Surround yourself with godly counsel. Delegate. Accept help. Community is part of God’s design for our well-being. Releasing Control & Trusting God Biblical Insight: Jesus said, “Come to me, all who are weary… and I will give you rest” (Matthew 11:28). Trusting God’s sovereignty brings peace (Isaiah 26:3). Science: Chronic stress stems from feeling out of control. Releasing worries to God reduces anxiety, lowers blood pressure, and improves mental health. Application: Regularly surrender your burdens to God. Journal prayers. Meditate on Scriptures about His faithfulness. By aligning our lives with God’s rhythms and applying scientific wisdom, we can reduce overwhelm and prevent burnout and experience lasting peace. Practical Tips for How to Set Healthy, God-Honoring Boundaries Recognize that “No” is a Complete Sentence You don’t need to over-explain or justify your decision. Jesus simply said “yes” or “no” (Matthew 5:37). When we recognize that saying no is a way to honor God’s best for us, we can do so with confidence. Pray Before You Commit Proverbs 3:5-6 reminds us, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. ”Before saying yes to anything, take a moment to pray and ask, Is this God’s best for me in this season? Set Priorities Based on God’s Calling Ephesians 2:10 tells us that we are created for good works that God prepared in advance for us. This means that we are not called to do everything—only what He has specifically prepared for us. Identify what God is calling you to do in this season and let that guide your commitments. Understand That Saying No Opens the Door for God’s Yes When we fill our schedules with obligations, we leave no room for the divine appointments God has for us. Saying no creates margin for God’s greater yes. Isaiah 30:21 says, “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.’” Practice Saying No with Grace and Love You can say no in a way that honors both God and the other person. Here are a few ways: “Thank you for thinking of me, but I can’t commit to that right now.” “I appreciate the opportunity, but I need to focus on what God has called me to in this season.” “I’d love to help another time, but my plate is full right now.” Encouraging Scripture to Empower You: Learning to say no without feeling guilty Galatians 1:10 – “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 – Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 – “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 – “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 – “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Scripture References: Luke 5:16 “But Jesus often withdrew to lonely places and prayed.” Galatians 1:10 “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Saying no is not a rejection of others—it is a way of saying yes to what God has planned for you. You don’t have to live overwhelmed and exhausted. You can move from overcommitted to overjoyed by setting God-honoring boundaries. I encourage you this week to pray over your commitments. Ask God to show you where you need to say no so you can say yes to His best. If today’s episode resonated with you, share it with a friend who needs encouragement in this area. And as always, if you need more hope-filled encouragement, visit my website DrMichelleB.com or connect with me on social media. If you know someone who routinely falls prey to people-pleasing, or is feeling overwhelmed, please consider sharing this episode with them to offer a biblically-based hope-filled perspective. Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Go deeper with the Building A Home Of Godliness And Joy devotional workbook.   Episode 272 // None of us can enjoy family life without having healthy boundaries - with those outside our family and inside it! There are different types of boundaries and they will look different with each person. But they all boil down to the same thing:   What are you willing and able to say NO to?   Saying “no” is a skill that we can build. And saying “no” without the guilt and the awkwardness is an art form that we can practice! Even as Christians, the wise and good thing is to learn when (and how) to say NO and set healthy boundaries.   Today, you'll get a family counselor's perspective on the topic of boundaries, along with some practical tips to make saying no more realistic in your own life.    Ready? Let's do this!   hugs & blessings, Jess   RESOURCES FOR YOU   FREE: Grab my free e-book Building Your Mom Toolbox to learn 5 key skills for every mom.   DEVOTIONAL: Go deeper with the Building A Home Of Godliness And Joy devotional workbook.   RELATED ON THE PODCAST: Finding JOY In The (Hard, Tiring, Wonderful, Important) Journey Of Christian Motherhood (EP 141)   RELATED ON THE BLOG: 4 Ways To Fight Mom Burnout Symptoms With Real-Life Boundaries   GET MORE & SUPPORT THE SHOW   Support the show on Patreon for just a few dollars a month, and grab access to our 2025 perk of daily(ish) devotionals!    Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!   FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest   DISCLAIMERS    I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.   MISSION   Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.   Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

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Today I am chatting with Destination Wedding planner Michelle Jacobs owner of Elegante by Michelle J. She discusses her wedding industry journey so far and shares her learnings including learning to say no in your wedding business. Follow Michelle on InstagramVisit her websiteTime Stamps:00:17 - Starting Your Wedding Business Journey01:43 - Michelle's Journey into Wedding Planning10:50 - Beginning the Journey: From Catering to Wedding Planning19:20 - The Reality of Wedding Planning32:03 - The Importance of Networking in Wedding Planning39:54 - Embracing Technology in Wedding PlanningMentioned in this episode:Wed Pros Live in LondonJoin the wedding education event of the year as I bring Wed Pros Live to London. Join us on Wednesday 25th March 2026 at the Royal Horseguards Hotel in London for a full day of high energy, high level wedding education. Get your tickets now!Wed Pros Live 2026

If you've ever had sex you didn't really want to have— to avoid awkwardness, not hurt your partner's feelings or just get it over with—this episode is for you. We're joined by Claire Perelman, a Queer, Jewish, AASECT Certified Sex Therapist based in the Bay Area who specializes in working with queer, poly, and kink communities. Claire breaks down what it really means to “push through” during sex, why so many of us do it (even when we know we don't want to), and how to start honoring your boundaries without guilt, shutdown, or shame. We cover: What “pushing through” actually means and why it's so common. We define what it looks like to override your body's signals during sex and why so many women and femmes have been conditioned to tolerate discomfort in the name of connection. How to stop saying yes when your body is screaming no. Claire offers practical tools for tuning into your physical cues, catching freeze responses, and recognizing when you're dissociating mid-sex. Why “not wanting sex” isn't a problem to fix. Spoiler: Your desire isn't broken. We explore how shame, performance pressure, and people-pleasing distort our understanding of healthy sexual agency. How to say no without apologizing or over-explaining. From scripts to mindset shifts, Claire gives you real-life ways to assert your boundaries without guilt. The nervous system's role in sexual shutdown. We talk about what happens biologically when you freeze or dissociate and how to gently regulate your nervous system so you can feel safe again. When sex feels painful or uncomfortable (and you just go with it anyway). Claire gets real about the internalized messages that normalize discomfort and how to unlearn them especially if you've ever endured pain just to avoid awkwardness. How to rebuild intimacy after breaking your own boundaries. If you've pushed through in the past, you're not alone. Claire walks us through how to reconnect with yourself and rebuild trust in your own “no.” Why pleasure requires choice—not obligation. True intimacy comes from wanting to be there. We unpack how to create space for real, enthusiastic consent in your sex life. Connect with Claire: On her website⁠ ⁠On Instagram⁠ ⁠Subscribe to our Patreon HERE to watch this episode and access exclusive content! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Morning Mantra: "Saying 'Yes" to your well-being means saying 'No' sometimes."This one is hard.  Because we are raised to be helpful, accommodating, and to put the needs of others ahead of our own. I have found that you have to actually learn to say no.But learning to say no must be done without feeling guilty. Setting boundaries is a healthy skill. You need to learn to respect and take care of yourself as well as everyone else or you risk burnout and feelings of resentment.It's OK to say no to someone you love. It's OK to say no to a friend. It's OK to say no in a job or relationship. It's OK to say no to a person who is romantically interested in you. Even if it hurt someone's feelings, even if you disappoint people, even if you're judged and criticized – it's OK to say no to anything or anyone that causes you pain, stretches you too thin, or makes you uncomfortable. You are allowed to put yourself first. You are allowed to set limits and boundaries. You deserve to make your own happiness and well-being a priority. You don't ever have to settle for something or someone that doesn't feel right. And you definitely don't have to compromise yourself for the sake of making other people happy.  You have to take care of yourself and if that means saying no, it's more than OK.It's only by saying no that you can concentrate on the things that will help you grow and make you happy.#BeOKWithNo #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuotes #Inspire #Quotes #FeelGoodQuotes

 In this profound conversation, leadership and intuition expert Tal Shavit joins Chedva to explore the intersection of spirituality and business, feminine leadership models, and the courage to follow inner guidance. Tal shares her journey from McKinsey consultant to co-leading Double You retreat with 11 women, her transformative year prioritizing spiritual practice, and the pivotal moment she said no to a 60-day meditation retreat because her inner voice told her she wanted "to be in the world with friends." Together, they discuss how jealousy can be a powerful pointer to our desires, the difference between productive rest and rest as productivity, and what it means to bring intuition into real-world leadership decisions. The conversation touches on hustle culture recovery, the vulnerability required for creativity, and how our backgrounds affect our relationship with safety and risk-taking. Key Topics: Co-leading an organization with 11 women and exploring feminine leadership models Using jealousy as a compass for understanding what we truly want The intersection of spiritual practice and business leadership Learning to prioritize rest as part of the work, not separate from it How hustle culture affects millennial women even when we consciously reject it The relationship between safety, vulnerability, and creativity Bringing intuition and inner guidance into practical decision-making How personal background affects our relationship with risk and failure The relationship between perseverance and avoiding difficult questions Creating space for playfulness and curiosity in professional settings Notable Quotes: "If there's jealousy that's coming up, this is a pointer that there is something that's important for me." "Top athletes spend between 20 to 40% of their time in complete rest... A huge part of the build is through the rest periods." "The way that I see intuition or inner guidance is not just Tal or Chedva's personal thing - is the ability to connect to that which is wider from within ourselves." "There's no way I will play and be silly, truly, if I'm not feeling safe, but this is also a huge catalyzer for creativity and innovation." "Our bodies remember these things... our experience of failure and safety, depending on our background, is completely different." Tal's Powerful Question: "In a world of no failure, like there's no way for you to fail, and no cost... What is the most exuberant, beautiful, enlivening, energizing vision you have for your life?" Resources Mentioned: Tal on Linkedin Double You retreat - women's leadership retreat organization with 1,000+ active members Stephie Knopel on Looks Like Work "Growing on the Job" - book about adult development theory in workplace settings Brené Brown's work on vulnerability and organizational safety Gateway questions and cohabitating with big questions

SHOW NOTES: Saying "no" or pushing back against perceived medical authority can be intimidating or down right scary, but it doesn't have to be. They are just humans like you! Today's episode gives you 6 tips to help make it easier to disagree with doctors or other medical professionals when you decide their recommendation is not what's best for you.   This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, Virtual Prenatal Coaching might be for you. If you're ready to invest in coaching that will bring REAL results and REAL change, not only now but for the future of your family and your children's families, let's talk about how this 1-on-1 coaching might be just what you've been looking for! Go here to learn more - https://go.yourbirthgodsway.com/coachinginterest   -- If you are not pregnant, you're sick and tired of being sick and tired, and you're ready for something different - something to help you finally look and feel like yourself again, my 1:1 Concierge Wellness Coaching is for YOU! Learn more at morriswellnessservices.com!   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Two key lessons I've learnt that have helped make my work better, more fulfilling, and my own.I talk about the accumulation phase as an artist and the phase where you strip back and start focusing on what you deem important.What's also exciting is there's always another accumulation phase because you're always ignorant at something. It's my job as an artist to follow my curiosity and find what I seek.Please consider subscribing if this resonated with you.Hau.

In this empowering moment, C.T. Johnson explores the liberating power of learning to say "no." Far from being selfish, saying no is a vital act of self-respect and boundary-setting that protects your time, energy, and mental well-being. Discover why this simple word is essential for emotional health, how it strengthens relationships, and the practical steps to build this critical life skill—with research-backed insights and real-life reflection.RESOURCES

Episode 238: Almost It, But Not Quite- Learning to Say No to the Almosts | In this episode of The Yoga Inspired Life, Shayla dives into the quiet discomfort of those “almost” moments — when something looks perfect on paper, but deep down, just doesn't feel aligned.Whether it's a relationship, opportunity, or life decision, sometimes the hardest thing is walking away from what's close— especially when you're tired, hopeful, or being cheered on. But holding out for alignment isn't a delay — it's a declaration.Through personal stories and soulful reflections, Shayla invites you to trust your body's wisdom, honor the pause, and remember that your “no” is making space for a better yes. The real thing won't require convincing — it will feel like peace.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Sunday, March 23, 2024 Lenten Series: "Becoming Empty" Title: "Learning to Say No" Scripture: Isaiah 55:1-13 By: Rev. Marisa Gertz Bulletins 11:00 AM https://trinitygnv.org/s/Sunday-Bulletin-03-23-25-1100AM-online.pdf 9:30 AM https://trinitygnv.org/s/Sunday-Bulletin-03-23-25-930AM.pdf 8:00 AM https://trinitygnv.org/s/Sunday-Bulletin-03-23-25-8-AM-Online.pdf Scripture https://www.biblegateway.com/passage/?search=Isaiah%2055%3A%201-13&version=CEB To support the ongoing ministries of Trinity, consider making a gift here: https://pushpay.com/g/trinitygnv?src=hpp For more information, go to https://trinitygnv.org/ Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIP cast Streaming License and PERFORM music License #7840 (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI and SESAC), CVLI (Christian Video Licensing International) #503915511, CVLI ScreenVue License #502477880, CCLI Church Streaming & Podcast License #CSPL016331, CCLI Church Copyright License #1022361, and/or CCLI Church Rehearsal License #CRL011587.

This week, we're scratching The Itch to take off our masks. Matty Mullins of Memphis May Fire and Anberlin joins us to discuss the new Memphis album Shapeshifter, which looks internally to how we can become better versions of ourselves by unmasking our shames and shortcomings. We'll also discuss how he got his favorite band to appear on the album, balancing the responsibilities of two bands (and the rest of life), and the amazing work his wife Brittany and friend Jake Luhrs of August Burns Red are doing with the nonprofit organization HeartSupport. Enjoy. If you like what you hear, you can hear more of us every Sunday night broadcasting rock to the masses from 6-9pm CST on KCLC-FM. If you're not in the St. Louis area, you can stream the show from 891thewood.com, TuneIn, Radio.net, and OnlineRadioBox! And if you have the itch to hear some of the best new tracks in rock, follow our New Rock Roundup playlist! For any and all friendship, questions, inquiries, and offers of pizza, The Itch can be found at the following: Website: itchrocks.com Facebook: Facebook.com/itchrocks Instagram: Instagram.com/itchrocks Email: itchrocks@gmail.com Thank you so much for listening. If you like what you hear, please subscribe and leave a positive review and rating on Apple Podcasts, Spotify, or Podchaser to help our audience grow. If you don't like what you hear, please tell us anyway to help our skills grow. Our theme song "Corrupted", is used with permission from the amazing Skindred. All other content is copyright of The Itch. All rights reserved, including the right to rock on.

How often do you say no?     Many people get so caught up in trying to do everything and please everyone, that they become overwhelmed and spend too much time on things that don't truly serve them.     But with only so many hours in the day, constantly saying yes to the wrong things means missing out on what really matters…     So join me on today's Cabral Concept 3286 as we explore the power of saying no and how it allows you to say yes to the things that bring you joy and fulfillment. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3286 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

How often do you say no?     Many people get so caught up in trying to do everything and please everyone, that they become overwhelmed and spend too much time on things that don't truly serve them.     But with only so many hours in the day, constantly saying yes to the wrong things means missing out on what really matters…     So join me on today's Cabral Concept 3286 as we explore the power of saying no and how it allows you to say yes to the things that bring you joy and fulfillment. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3286 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode of the Write It Scared podcast, I discuss overcoming guilt as a parent pursuing creative passions and introduce M.K. Pagano, the author of 'Girls Who Burn,' who shares her journey to becoming a published writer. Our conversation highlights the challenges of balancing writing with parenting, dealing with setbacks such as losing an agent, and the importance of community support. MK offers practical advice for writing thrillers and emphasizes the significance of persistence and self-compassion in the writing journey. 00:00 Overcoming Parental Guilt for Creative Fulfillment01:23 Interview with MK Pagano: Debut Novel 'Girls Who Burn'04:05 MK Pagano's Writing Journey and Challenges12:26 Tips for Writing Thrillers19:17 Balancing Writing and Parenthood22:38 Final Thoughts and Encouragement for Writers31:19 Conclusion and Resources for WritersGuest Bio:MK Pagano writes stories about messy girls, mayhem, and murder. Her debut YA Thriller GIRLS WHO BURN is out now in the US, UK, and more. She is represented by Barbara Poelle of Word One Literary. When she's not busy pondering the angst of fictional people, she can be found reading (from her own TBR and that of her children), dreaming of restoring an old French chateau, and wandering the weirder parts of New Jersey, where she currently resides with her family.Contact links:https://mkpagano.com/ https://www.instagram.com/mk_pagano/ Resources mentioned on  the show:Alexa Donne's Youtube ChannelHave a comment or idea about the show? Send me a direct text! Love to hear from you.Support the show To become a supporter of the show, click here!To get in touch with Stacy: Email: Stacy@writeitscared.co https://www.writeitscared.co/ https://www.instagram.com/writeitscared/ Take advantage of these Free Resources From Write It Scared: Download Your Free Novel Planning and Drafting Quick Start Guide Download Your Free Guide to Remove Creative Blocks and Work Through Fears

Are you constantly saying "yes" to everything and feeling overwhelmed? In this episode of Counselor Chat, we're tackling a topic that hits home for many school counselors: overcommitment. As natural helpers, we often feel the urge to take on more, but saying yes to everything can quickly lead to burnout.What You'll Learn in This Episode:

In this episode of Her Revision, we're getting into one of the hardest yet most necessary life skills: learning to say ‘no' without the guilt. From family to friendships to dating, it can be tough to set boundaries when we're so used to showing up for everyone else. But protecting our peace? That's an act of self-love.Join me as I break down why we struggle to set limits, how saying ‘no' is actually a form of self-respect, and practical ways to stand firm even when others push back. I'm sharing some real talk and personal stories on where I've struggled with this myself, and how I'm learning that setting boundaries doesn't make me selfish—it makes me stronger.So if you're tired of feeling drained or overcommitted, this one's for you. It's time to reclaim your peace, say no like you mean it, and start choosing you.Sign Up for the newsletter: https://mailchi.mp/f554f2c31b53/her-revision-podcast#podcast #mentalhealth #personaldevelopment #personalgrowth #achievingmore #boundaries #breakthecycle #complacency #confidenceboost #contentment Hosted on Acast. See acast.com/privacy for more information.

How to deal with the guilt and shame they feel about setting boundaries? How to deal with the push-back behaviors from others they set boundaries with?   This episode will answer these questions and much more!   Guest Barb Nangle is a boundaries coach, speaker and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery."    Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com   Connect with Barb Nangle https://higherpowercc.com

Are you feeling overwhelmed by the endless demands of daily life? In a world that glorifies busyness, we often forget the importance of rest. Explore how to find true rest by learning to "exhale" and let go of what holds us back. Come and find the freedom to breathe deeply and live fully in Him. NEXT STEPS Have you made a decision to follow Jesus and now wondering what your next step is? We want to help! https://www.connectionpointe.org/nextsteps/ ABOUT CONNECTION POINTE At Connection Pointe, our mission is to connect people to Jesus and each other. Whether you've been around church your whole life or this is a brand new journey, we have a place for you and we hope your journey will include joining us at a Connection Pointe location or online at https://connectionpointe.org/live Find locations, videos, and more info about us at https://www.connectionpointe.org/ FIND US ON SOCIAL MEDIA Facebook: https://www.facebook.com/connectionpointe Instagram: https://www.instagram.com/connect_cp Find out more about our lead pastor, John S. Dickerson: https://www.connectionpointe.org/leadpastor

When we know about proper boundaries, we feel safe and empowered. If we know our no, we can know our yes. See the lesson (for members): https://upliftkids.org/lessons/consent/

“No”. It's only two letters, but a full sentence nonetheless—-and it carries so much power. In this week's episode of Can't Be Contained, I'm diving deep into the importance of setting boundaries and reclaiming your energy all by uttering just one simple word—--no.    Honouring your boundaries is critically important, and yes, it can be hard at times, but that's why I'm sharing practical strategies and insights taken from my own personal experience on how saying no has radically aligned my life, business and relationships. I'lll explore everything around the art of “no”----from overcoming people-pleasing tendencies , setting clear boundaries, and protecting not only your time, but your energy.    There's so much to get to in this episode, including:  ➤Exciting Updates On Wedding Planning ➤Addressing Fears Around Saying No ➤The Many Benefits Of “No”   Do you want to create space for the things that truly light you up? Then say NO to the things that don't! It's just a word—--but its potential for empowerment is boundless.  For full show notes, resources, and links: https://www.samanthaskelly.com/episode-306-learning-to-say-no-people-pleasing   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App    About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

It will come as no surprise that one of the biggest challenges for high achievers is saying no. But why is it so hard? The struggle is deeply rooted in societal expectations, fears of disappointing others, worries about how we are perceived, and much more. Luckily, there is a path forward.     Tune in to hear the benefits of saying no, including finally freeing yourself from being perpetually overextended and reprioritizing self-care. I'll also be providing my favorite practice for developing more ease when saying no, as well as tips and tricks, such as buying yourself time before responding to a request. It's all here, so let's get started.     Get the full show notes and more information here: https://habitsonpurpose.com/135

Send Rev Rachel a Text Message!!!! What do you love and what would you like to hear more about?What if reclaiming your energy and setting boundaries could transform your life forever? Join us as we unravel the profound journey of overcoming people-pleasing, enabling, and codependency. I share my personal experiences of recovering from alcoholism and codependency, focusing on the life-changing effects of turning inward for healing and growth. Discover how recognizing and adjusting our relationships and environments can lead to a more peaceful and aligned life, supported by the powerful principles of neuroplasticity and spiritual awakening.For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.  Visit the website for all events and groups to get involved in Soul Recovery and the community.Soul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend and donations appreciated.Join us on Monday June 3rd from 6 to 7PM Mountain Time on Zoom for the 1st Monday of each month Soul Recovery Support Group. This is FREE and open to everyone in the community. There is still time to register for the upcoming IN-PERSON Soul Recovery Retreat in Lafayette, Colorado June 8th and 9th. Visit the website for more info and to register for both https://www.recoveryoursoul.net/ This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the Show. Make a one time donation to support the Recover Your Soul Podcast on the home page or become a monthly supporter from $3 to $10, follow us on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community. Support this podcast and have access to bonus content by becoming a Patreon Member or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday. Episode Transcripts found here https://recoveryoursoul.buzzsprout.com

Animal Troubles. Marci has them. Turi has them. Both marriages have them. You can say “no” in so many ways. Turi is an expert. Somebody uses one of the worst words you know… then puts words like that on their motorcycle…and [so far] lives in Chicago. Meta AI's ancestor—we've found him…and you may know him.

Welcome to part two of this two part episode with Metic.Today's guest is Metic, a producer who fuses soulful guitar grooves with laid-back hip-hop beats. His playing is rooted in blues and finger-style guitar and his productions are informed by 90s boom-bap, G-funk, and trip-hop. A frequent collaborator, the Brooklyn-based, Hong Kong native continues to draw inspiration from both cities. This is showcased in his album release: Thoughts on Home and Symmetry, which documents his life and travels across his home and hometown.In Part Two of this two-part conversation, we discuss:- Quality versus quantity as it pertains to relationships.- Metic's experience releasing vinyl using crowdfunding through Qrates as well owning the process independently.- The three major categories of work as an artist and how to approach allocating your energy across each one.- Managing expectations in a way that allows you to maintain forward motion.- And, a reminder that you don't have to be good at everything in order to succeed.By the way…If you haven't already, I invite you to listen to Part 1 of this conversation for additional context as some topics re-emerge and develop.Top 3 Gems From This Convo:1. The Craft Is At The Core.Today's artist is expected to take on many responsibilities beyond the making of the art. However, it is important to find a way to be sure you are prioritizing what is at the heart of what you do: make art.2. Learning To Say No.This we know: It isn't possible to do everything. So, when an opportunity arises that is not aligned with your goals, outside of your capacity, or simply uninteresting, it's OK to say no.3. You Don't Have To Be The Best At Everything.As mentioned in Podium #5, “Success Occurs In The Privacy Of The Soul.”Assess your talents and abilities as objectively as possible. Do what you can with what you have. You're lack of knowledge or skill in one area does not necessarily prohibit success.Remember: A skill is not a static quality, but a learned and dynamic ability that changes based on the attention we invest.Listen on Apple, Spotify, and YouTube.Tap in with toru:Substack: Instagram: @torubeattiktok: @torubeatTap in with Metic:Instagram: @meticmusicTo jump to a specific moment in the conversation:0:00 Intro 2:22 All Terms Are Negotiable 4:30 Quality v. Quantity in Relationships 6:03 The Process of Releasing Vinyl 11:30 Discoverability and Relationships 15:00 The Three Categories of Work As An Artist 19:50 Setting Expectations 22:55 The Pressure To Be Everywhere 24:30 Establishing Priorities and Saying No 25:20 Upcoming Projects 27:55 Quick Questions 37:10 Closing 38:29 Show Your Love For ProducerHeadThanks for reading toru's Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit torubeat.substack.com

Boundaries are often discussed in terms of relationships with others, but what about learning to set boundaries with yourself? Sometimes we can put more pressure on ourselves than anyone else does. Learning to say no to yourself is just as hard - but just as important - as learning to say no to others. Support the Pod for as little as 99 cents per month: https://podcasters.spotify.com/pod/show/justmyautism/support Visit the OTJMA Store: https://6c5b48-4.myshopify.com/ Join the Patreon: www.patreon.com/ohthatsjustmyautism Follow me on IG: @oh.thatsjustmyautism I love you all and appreciate your support! --- Support this podcast: https://podcasters.spotify.com/pod/show/justmyautism/support

Is it time to redefine the mid-life crisis? In this week's episode Anna and Polly talk to Olympic champion and presenter Denise Lewis about navigating the loss of your identity after motherhood and retirement, and why she's reclaiming herself at 50.

Today, Lex Niko is back on the pod to join me as a co-host! We're discussing the power of saying no, how to set boundaries and learning to be more intentional. We also answer your "Ask Alyssa" advice questions on dating and the holidays. Plus, we spill the tea on pop-culture hot topics.

Many of us love to help others and also love to please others, which can make it hard to say no. The trouble is that there are limited hours in the day, and we can't do everything. When we have autoimmune disease, learning to set limits is essential to our health. Sometimes we forget that when we say yes to everyone else, we're saying no to ourselves. Eventually, our body might say no for us in the form of an autoimmune flare. None of us wants that. In today's mindset minisode, I'm going to share some beginner tips for saying no. I'll also share a technique that can help you identify your priorities so that you say yes to what matters most, and say no to the things that keep you from those priorities.

Hello, Welcome to Life Points with Ronda, the podcast that helps you navigate life's challenges with practical wisdom and actionable advice. Where we discuss important topics that affect our everyday lives. Today, I am speaking to the Collective and our topic for today is: Learning to Say No, Without Guilt!--- Send in a voice message: https://podcasters.spotify.com/pod/show/dailylifetip/messageSupport the showhttps://chat.openai.com/g/g-8E47AuJfB-life-points-assistanthttps://FaceBook.com/Lifepointswithronda1https://youtube.com/@lifepointswithronda2968https://TikTok.com/@lifepointswithrondahttps://Instagram.com/@lifepointswithrondahttps://Patreon.com/@lifepointswithrondahttps://Lifepointswithronda.com

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