Podcasts about positive psychologist

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of the Rachel Hollis Podcast, Rachel interviews Caroline Miller, a pioneering expert in applied positive psychology and an advocate for evidence-based goal setting. Together they discuss the importance of surrounding oneself with supportive and enthusiastic individuals, particularly other women, in achieving personal and professional goals. Rachel and Caroline also discuss the negative impact of self-esteem parenting and the value of teaching children resilience and grit through exposure to realistic challenges and failures. Additionally, the discussion highlights the revolutionary potential of artificial intelligence in personal and professional development and the significance of fostering environments where women amplify each other's successes. The episode provides listeners with practical strategies for thriving and achieving big goals, emphasizing the essential role of community and positive reinforcement. Check out Carolines New Book "Big Goals" anywhere books are sold00:00 The Right Way to Respond to Success01:14 Introduction to Rachel Hollis Podcast01:47 Guest Introduction and Background03:42 The Impact of Self-Esteem Parenting06:37 The Role of Failure in Building Resilience14:01 The Importance of Surrounding Yourself with the Right People16:54 Women and Goal Setting25:38 Forming Effective Mastermind Groups28:12 New Year's Resolutions and Goal Setting Theory28:49 Debunking Smart Goals29:13 Learning Goals vs. Performance Goals30:07 The Science of Goal Setting31:35 Applying AI to Goal Setting33:38 AI in Business and Personal Growth37:37 Women in AI and Business46:03 The Power of Sharing Stories52:39 Conclusion and ResourcesSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this powerful interview + coaching session (recorded live for our Heroic Coach program now featuring over 130+ luminary guest faculty sessions), renowned Positive Psychologist, executive coach, and author Caroline Adams Miller helps us what SCIENCE says about how to set and achieve BIG GOALS. Learn more about Caroline's work at https://www.carolinemiller.com/ Get Caroline's new book "Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life" here: https://amzn.to/4eeq1oX And learn more about Heroic Coach here: https://heroic.us/coach P.S. Did you see the Heroic Holiday Specials? https://heroic.us/holiday-specials CHAPTERS: - Welcome back, Caroline! (00:00:00)  - Being In Pursuit of Goals (00:02:09) - Learning Goals vs. Performance Goals (00:05:19) - Doing Hard Things (00:10:02) - Finding Goals that are "High and Hard" For You (00:16:52) - Start With “What's New?” (00:19:47) - Check the Feedback You're Getting (00:27:11) - Good Grit vs. Bad Grit (00:37:49) - Q&A: How Can I Best Create Hard Goals? (00:42:39) - Q&A: How Can I Know When It's Time to Adjust a Goal? (00:46:07) - Q&A: How Can I Adjust This for My Kids? (00:52:16) - Q&A: How Can I Support Women in My Field? (00:54:16) - Q&A: How Can I Improve My Quitting Criteria? (01:00:33) - Q&A: How Can I Better Support Women as a Business Leader and as a Father of Two Girls? (01:03:24)

We will learn: How positive psychology techniques can be applied to prevent suicide and improve overall mental health. Practical strategies, including Niyc's "333 system," that you can start using today to build resilience and cope with life's challenges. The importance of creating meaningful connections and how small daily actions can make a significant difference in mental well-being. Have you ever noticed how we tend to avoid talking about suicide until it's too late? It's a topic that many of us shy away from, perhaps because it's uncomfortable, or maybe because we think it won't touch our lives. But the truth is, it affects more of us than we realize. The thing is, when it comes to suicide, we often tell ourselves that hindsight is 20/20. We say, "If only we had known, we could have done something." But is that really true? Or is it just a comforting lie we tell ourselves to ease the pain of loss and helplessness? The reality is, we don't have to wait for hindsight. We can take action now. We can learn to recognize the signs, to have those difficult conversations, to create environments where people feel safe opening up about their struggles. But it's not just about recognizing when someone is in crisis. It's about building a society where mental health is prioritized, where seeking help is normalized, and where we all have the tools to support ourselves and each other through life's challenges. Our guest today is Niyc Pidgeon, an award-winning Positive Psychologist, Keynote Speaker, Business Mentor, and author of the book, "One More Day." She is the Founder of The Positive Psychology Coach Academy CertificationⓇ Program and is on a mission to help a billion people become more mentally healthy. Links from the episode: Show Notes: https://mindlove.com/372 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Order your copy of One More Day now at www.onemoredaybook.com   Content Warning: This episode contains discussions of suicide and suicidal ideation. If someone you know is struggling emotionally or having a hard time, you can be the difference in getting them the help they need. It's important to take care of yourself when you are supporting someone through a difficult time.  If you or a loved one is struggling or in crisis, call or text 988 for support.   Today I sit down with award-winning Positive Psychologist, Keynote Speaker, Business Mentor, and author Niyc Pidgeon to discuss her new book "One More Day." Niyc shares her personal experiences with suicide, including a childhood suicide attempt and the loss of three close friends to suicide in her 20s.   Niyc and I delve into the impact of social media and online bullying on suicide rates, particularly among young people. We emphasise the importance of fostering genuine connections and support systems, as well as the role of practical, easy-to-implement tools in building resilience and hope.   She encourages listeners to take small steps, reach out to trusted confidants, and use the resources and strategies outlined in her book to support their own mental health and that of their loved ones.   Key topics covered in this episode: Niyc's personal experiences with suicide and the concept of "positive suicidology" The impact of social media and online bullying on suicide rates The importance of connection, support, and practical tools for building resilience Niyc's vision for a future where suicide is no longer a prevalent issue Practical steps listeners can take to support their own and others' mental health   Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/

Today, we're joined by a special guest, Saskia, a Positive Psychologist who is deeply passionate about helping individuals connect with their true selves. In this episode, we dive into the powerful concept of values—those fundamental principles that act as a compass, guiding our daily behaviours, decisions, and overall life trajectory.Values are more than just ideals; they are the driving force behind our actions and, when aligned with our lives, can lead to a profound sense of fulfilment and purpose.Saskia shares her insights on how we can identify these core values through introspection and self-awareness, and why it's crucial to live in harmony with them.But in today's fast-paced world, filled with endless distractions, staying connected to our values can be challenging… the constant barrage of digital noise and the pressures of modern life can pull us away from our true selves. So, Saskia emphasises the importance of creating intentional moments to pause, breathe, and disconnect from the digital world. By doing so, we can not only enhance our mental clarity and sense of balance but also reinforce our commitment to value-aligned living.Through this conversation, we hope to provide you with practical insights and inspiration on how to cultivate a life that is deeply rooted in your values. By understanding what truly matters to you and aligning your actions with these fundamental principles, you can navigate life with a greater sense of purpose and fulfilment.Find Saskia: www.flourished-you.comEmail: saskia@flourished-you.comBook: https://designingyour.life/books-designing-life-original-book/VIA Questionnaire https://www.viacharacter.org/account/register 

In this episode, I'm joined by Dr. Wendy O'Connor, a Stanford-trained Positive Psychologist and Life Strategist for Women. We dive into positive psychology and how it can help women live more intentional, fulfilling lives. Here's what we cover: Positive Psychology: How it shifts your mindset and empowers you to live on purpose. Imposter Syndrome: Strategies to own your success and boost confidence. Overcoming Mindset Blocks: Practical tips to break through what's holding you back. Designing a Life You Love: Especially for women in their 40s and 50s, learn the first steps to pivot and create a life and business that truly reflects your passions. Self-Compassion: How to cultivate it and why it's so important for your journey. Continue the conversation! Conversation with Mayi Lenz Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠⁠⁠⁠ Conversation with Mayi Lenz Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠⁠⁠⁠ For show notes visit ⁠⁠⁠⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we sit down with Jodi Wellman, the founder of Four Thousand Mondays, a UPenn-trained positive psychologist, executive coach, and author of "YOU ONLY DIE ONCE: How to Make It to the End with No Regrets." Jodi delves into the common fear of death and reveals how embracing our mortality can actually help us live more fully. She shares her insights on living a life of purpose, fulfillment, and joy, and the secret to reaching your deathbed without regrets. Join us as we explore practical strategies and mindset shifts that will inspire you to overcome the fear of death and make every day count.Get Jodi Wellman's book at the link here:https://www.hachettebookgroup.com/titles/jodi-wellman/you-only-die-once/9780316574273/?lens=voraciousBecome a supporter of this podcast: https://www.spreaker.com/podcast/coffin-conversations--6084278/support.

Welcome to another episode of the Leading and Growing Your Real Estate Business podcast. I'm your host, Coach James Short, and today we're diving into the science of hiring and how understanding subconscious strengths can transform your business. Our guest is Denis Preston, a Positive Psychologist with over 20 years of experience. Denis helps real estate groups enhance their growth strategies by identifying the hidden subconscious strengths that drive up to 95% of a candidate's behavior before they even step into an interview. Drawing from research by three eminent psychologists, Denis developed a scientific hiring tool using statistical analysis that he successfully implemented in his financial services business, UNAC. This tool has been instrumental in finding ‘A' class people for key roles, leading to significant growth in productivity and profitability. Alongside Julie Bowden, Denis co-developed the SelectHire Platform, giving SMEs access to a powerful tool that benchmarks and compares candidates against the strengths of internal role models or industry champions. This platform allows HR teams to hire with greater certainty, aligning candidates with the qualities that make top performers in the field. To learn more about the SelectHire Platform, visit his website: https://www.truecolourspeoplesolutions.com.au/ In this episode, Denis shares his insights on: ✅Industry Trends and Personal Experiences: Drawing from his extensive background, Denis offers a unique perspective on real estate hiring strategies. ✅The Power of Adaptability: How staying flexible in a changing environment is crucial for success. ✅Engaging Anecdotes: Illustrating key points with real-life examples from his career. ✅Valuable Advice for Aspiring Professionals: Tips for those looking to advance in the real estate field. ✅Continuous Learning and Self-Improvement: Encouraging ongoing growth as a professional and leader. Whether you're a real estate leader looking to hire more strategically or an aspiring professional aiming to learn from the best, this episode is packed with actionable insights. Let's get started! #podcast #SelectHireProgram #psychology #business #coaching #mentoring

My interview earlier this year with Positive Psychologist, Chris DeSantis was such a goldmine that I immediately asked him to come present to our Insider Mastermind to teach them about positive psychology.   In our first episode together, Chris introduced positive psychology, but we really just scratched the surface. I'm thrilled to say that this episode goes so much deeper and leaves you with so many actionable ways to better help your athletes. In this episode, Chris dives deep into his positive psychology philosophies. As the first person to get his advanced degree in Positive Psychology, he has a unique, valuable, even revolutionary perspective on just about everything related to mental training. Chris shares personal stories and examples of his coaching, and shows what it's really like to take a client through negative visualization. He even shares the script he uses with athletes so that you can start using this tool right away in your own coaching practice. And since we were live on a coaching call with The Insider Mastermind, he answers loads of real questions from real mindset coaches. This episode is robust enough to listen to on it's own, and is also a great follow up to our first interview together, so tune in and let me know on IG @lindseypositiveperform what you think of the episode! Follow Chris Website: https://chrisdcoach.com/ Instagram: @chrisdcoach    Resources:   Download our free e-book: “How to Become a Mental Performance Coach”: This FREE, ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide    The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https:www.positiveperformancetraining.com/MCACertification  Here's a glance at the episode…   [0:55] Chris starts the episode by talking about some of the positive psychology concepts (like “growth mindset”) that have gone mainstream, and how these interpretations fall short.    [3:30] Classical psychology asks,  “What's wrong here, and how do we fix it? Positive psychology asks “What is the situation, and where is the opportunity?”   [6:06] Why do people practice visualization? Chris explains the value of visualization, and how it helps the human brain prepare for high stakes situations.   [8:46] There are a lot of unwitting disciples of BF Skinner, The King of Behaviorism. Chris believes humans are more complex than these studies are able to measure. Chris talks about how behaviorism feeds oversimplified assumptions about visualization.   [13:58] If your goal is to NOT think about something, you've set an impossible goal. Chris gives a “white bear” analogy that proves his point.    [17:54] Chris describes what's happening in your brain during fight or flight, and how he helps to coach swimmers through the “worst case scenario”.   [20:15] Chris shares a specific example of working with an athlete and how he utilized negative visualization to help her move through her fears proactively.    [24:53] Sharing personal examples, Chris talks about a situation with a swimmer, one challenge of working with young athletes, and the importance of keeping everything in perspective.    [31:35] Bianca asks how Chris handles athletes who say “I don't know” in response to his questions. Chris talks about his background in sports media and what it taught him about getting information out of athletes (like Michael Phelps).   [34:59] Lindsey shares a different way she has used negative visualization as an athlete, and the way she teaches it today.    [39:39] Lindsey and Chris discuss the role of negative visualization in calming the nervous system. Chris answers some questions from the group, starting with one student that asks if negative visualizations should be followed up with positive visualizations.    [45:40] The Insider Mastermind students are challenged to come up with a metaphor to help athletes release feelings after going through a negative visualization.    [47:36] Chris chats about his understanding of the relationship between Michael Phelps and his coach. A student asks how Chris finishes a negative visualization session with an athlete. Chris explains his intuitive approach, and relates to feeling nervous about using negative visualization as a coach.    [51:39] Lindsey wraps up the episode with a quick chat about fear of failure, how to anticipate obstacles, and how anxiety can increase by ignoring the worst case scenario. Chris shares his contact information and plugs his podcast, The Swim Brief. NEGATIVE VISUALIZATION - SCRIPT Ask your athelte to sit down and prepare to visualize. Then move through the following questions: What is the worst that could happen? How will I feel if that happens? What will happen next?    Continue to ask “what will happen next” until you get to the existential question. The purpose of this exercise is: To be able to relay to the subconscious, “We've thought it all the way through, you don't need to bring it up anymore”. To validate yourself emotionally by telling yourself, “It makes sense that I'm worried about this.” For you, as a coach, to understand the root of the issue to better coach them up. Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

My interview earlier this year with Positive Psychologist, Chris DeSantis was such a goldmine that I immediately asked him to come present to our Insider Mastermind to teach them about positive psychology. In our first episode together, Chris introduced positive psychology, but we really just scratched the surface. I'm thrilled to say that this episode goes so much deeper and leaves you with so many actionable ways to better help your athletes. In this episode, Chris dives deep into his positive psychology philosophies. As the first person to get his advanced degree in Positive Psychology, he has a unique, valuable, even revolutionary perspective on just about everything related to mental training. Chris shares personal stories and examples of his coaching, and shows what it's really like to take a client through negative visualization. He even shares the script he uses with athletes so that you can start using this tool right away in your own coaching practice. And since we were live on a coaching call with The Insider Mastermind, he answers loads of real questions from real mindset coaches. This episode is robust enough to listen to on it's own, and is also a great follow up to our first interview together, so tune in and let me know on IG @lindseypositiveperform what you think of the episode! Follow Chris Website: https://chrisdcoach.com/Instagram: @chrisdcoach Resources: Download our free e-book: “How to Become a Mental Performance Coach”: This FREE, ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https:www.positiveperformancetraining.com/MCACertification Here's a glance at the episode… [0:55] Chris starts the episode by talking about some of the positive psychology concepts (like “growth mindset”) that have gone mainstream, and how these interpretations fall short. [3:30] Classical psychology asks, “What's wrong here, and how do we fix it? Positive psychology asks “What is the situation, and where is the opportunity?” [6:06] Why do people practice visualization? Chris explains the value of visualization, and how it helps the human brain prepare for high stakes situations. [8:46] There are a lot of unwitting disciples of BF Skinner, The King of Behaviorism. Chris believes humans are more complex than these studies are able to measure. Chris talks about how behaviorism feeds oversimplified assumptions about visualization. [13:58] If your goal is to NOT think about something, you've set an impossible goal. Chris gives a “white bear” analogy that proves his point. [17:54] Chris describes what's happening in your brain during fight or flight, and how he helps to coach swimmers through the “worst case scenario”. [20:15] Chris shares a specific example of working with an athlete and how he utilized negative visualization to help her move through her fears proactively. [24:53] Sharing personal examples, Chris talks about a situation with a swimmer, one challenge of working with young athletes, and the importance of keeping everything in perspective. [31:35] Bianca asks how Chris handles athletes who say “I don't know” in response to his questions. Chris talks about his background in sports media and what it taught him about getting information out of athletes (like Michael Phelps). [34:59] Lindsey shares a different way she has used negative visualization as an athlete, and the way she teaches it today. [39:39] Lindsey and Chris discuss the role of negative visualization in calming the nervous system. Chris answers some questions from the group, starting with one student that asks if negative visualizations should be followed up with positive visualizations. [45:40] The Insider Mastermind students are challenged to come up with a metaphor to help athletes release feelings after going through a negative visualization. [47:36] Chris chats about his understanding of the relationship between Michael Phelps and his coach. A student asks how Chris finishes a negative visualization session with an athlete. Chris explains his intuitive approach, and relates to feeling nervous about using negative visualization as a coach. [51:39] Lindsey wraps up the episode with a quick chat about fear of failure, how to anticipate obstacles, and how anxiety can increase by ignoring the worst case scenario. Chris shares his contact information and plugs his podcast, The Swim Brief. NEGATIVE VISUALIZATION - SCRIPT Ask your athelte to sit down and prepare to visualize. Then move through the following questions: What is the worst that could happen? How will I feel if that happens? What will happen next? Continue to ask “what will happen next” until you get to the existential question. The purpose of this exercise is: To be able to relay to the subconscious, “We've thought it all the way through, you don't need to bring it up anymore”. To validate yourself emotionally by telling yourself, “It makes sense that I'm worried about this.” For you, as a coach, to understand the root of the issue to better coach them up. Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Mental Mondays are designed to give you one tip, tool, or technique that you can implement this week. Today, I dropped my daughter off at soccer camp. My daughter was nervous to go, which is normal for her on the first day of camp. This got me to thinking about FEAR, and when we should listen to it vs. when we should get over it. Tune into today's episode where I'll share the advice I gave to my daughter. Moreover, I'll talk about how the same principle can be applied to anything you're afraid of. ------------------------- For more on Negative Visualization, check out our interview with Positive Psychologist (and Negative Visualization expert), Chris DeSantis: https://www.positiveperformancetraining.com/podcasts/mindset-coach-academy-podcast/episodes/2148589070 -------------------------------- In The Psychology of Competition toolbox, you'll gain a scientific understanding of the psychology of competition, and be introduced to printable worksheets, on the go guided visualization, and exercises you can use to help you and your team get your mind right before, during, and after competition: https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Mental Mondays are designed to give you one tip, tool, or technique that you can implement this week. Today, I dropped my daughter off at soccer camp. My daughter was nervous to go, which is normal for her on the first day of camp. This got me to thinking about FEAR, and when we should listen to it vs. when we should get over it. Tune into today's episode where I'll share the advice I gave to my daughter. Moreover, I'll talk about how the same principle can be applied to anything you're afraid of. -------------------------For more on Negative Visualization, check out our interview with Positive Psychologist (and Negative Visualization expert), Chris DeSantis: https://www.positiveperformancetraining.com/podcasts/mindset-coach-academy-podcast/episodes/2148589070 --------------------------------In The Psychology of Competition toolbox, you'll gain a scientific understanding of the psychology of competition, and be introduced to printable worksheets, on the go guided visualization, and exercises you can use to help you and your team get your mind right before, during, and after competition: https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Today on the You Can Heal Your Life podcast, Niyc Pidgeon, a Positive Psychologist and Certified High Performance and Success Coach, chats with Caroline Strawson, an accredited trauma-informed positive psychology coach, somatic therapist, and author. They discuss Caroline's brand-new book, How to Heal After Narcissistic Abuse, and share tools for overcoming shame, healing trauma, and finding inner strength to live a vibrant, joyful life. This episode provides evidence-based insights and practical strategies for personal growth and emotional healing. Don't miss out on a FREE listen of the full audiobook with a trial of Empower You Unlimited Audio. Start today at hayhouse.com/empoweryou.

Are you missing your spark these days?   Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark!   In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark.   I hope you love it as much as I did!   DOWNLOAD THE EXERCISES FOR FREE HERE   Tune In To This Episode To Learn:   What Confidence Is And What It Isn't 5 Action Steps You Can Take This Week To Boost Your Confidence ASAP   Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.   Learn More From Michelle HERE:   Website: www.michellefraley.com IG: https://www.instagram.com/michellefraleycoach/   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

 How many times a day do you (or your clients) think "I really should..."? You should eat better, move more, get a new job, or a million other things.  On this week's episode of “Better Than Fine,” host, and Positive Psychologist, Darlene Marshall deep dives into where this mental script comes from, how it's keeping you from happiness, and why you should learn to stop shoulding on yourself. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3zG5xGm

Are you missing your spark these days?   Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark!   In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark.   I hope you love it as much as I did!   DOWNLOAD THE EXERCISES FOR FREE HERE   Tune In To This Episode To Learn:   What Confidence Is And What It Isn't 5 Action Steps You Can Take This Week To Boost Your Confidence ASAP   Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.   Learn More From Michelle HERE:   Website: www.michellefraley.com IG: https://www.instagram.com/michellefraleycoach/   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

Are you missing your spark these days?   Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark!   In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark.   I hope you love it as much as I did!   Tune In To This Episode To Learn:   Why Stress management & Nervous System Regulation Is CRITICAL For Your Spark + Your Hormones 5 Action Steps You Can Take This Week In 60 Seconds Or Less To Regulate   Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.   Learn More From Michelle HERE:   Website: www.michellefraley.com IG: https://www.instagram.com/michellefraleycoach/   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

Are you missing your spark these days?   Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark!   In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark.   I hope you love it as much as I did!   Tune In To This Episode To Learn:   Why Your Life Purpose + Core Values Matter To Your Spark + Your Hormones 5 Action Steps You Can Take This Week To Feel Better   Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.   Learn More From Michelle HERE:   Website: www.michellefraley.com IG: https://www.instagram.com/michellefraleycoach/   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW  

Today on Message in the Middle we're going to delve into the science behind happiness and discuss rediscovering our dreams, embracing radical responsibility, and taking actionable steps towards increased happiness and confidence.  Joining me for this conversation is Dr. Wendy O'Connor, a Stanford-trained positive psychologist and success coach for female entrepreneurs.Topics Explored:The Science of Happiness:What it is and why Dr. O'Connor decided to focus on the science of happiness and positive psychology.Living a Flourishing Life:What does it really mean to live a flourishing, happy life? Where does the choice to flourish fit in?Understanding the concept of living a flourishing, happy life and the importance of choice.Rediscovering Our Dreams:Why do so many of us lose track of our dreams?Rediscovering dreams and giving ourselves permission to imagine again.Defining Positive Psychology Model P.E.R.M.A:Defining change and exploring the positive psychology model P.E.R.M.A.Embracing Radical Responsibility:Embracing radical responsibility for personal growth and happiness.Increasing Happiness Levels:What small steps we can take to start increasing our happiness level.Mastering Confidence:What small steps we can take to increase our confidence.Key Takeaways:Dr. O'Connor tells us what she hopes listeners will take away as her primary message.  Dr. Wendy O'Connor's Links: Dr. Wendy O'Connor's Website Twitter Instagram Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with Marianne

Are you feeling a little less happy these days? Like maybe you are missing your spark, or can't seem to find the positivity that you used to have now that you are in perimenopause? The shifting of your hormones in midlife can absolutely play tricks on your mindset and have you seeing rain cloud instead of rose colored glasses. So if you are missing the happier side of life and are wondering what to do about it, this episode if for you where I dive into all of this and more with clinical counselor and certified confidence and positivity coach, Michelle Fraley.   Tune in to learn:   Why it can feel more challenging to be positive in perimenopause How to find happiness again in the little micro joys of your life How to begin to show up for yourself including 5 specific, easy to do steps   Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.   Learn More From Michelle HERE: Website: www.michellefraley.com IG: https://www.instagram.com/michellefraleycoach/   ***ANNOUNCING*** {BY application only} 3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program   Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK   This Program is designed to help:   If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be Space is limited apply today!    Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)

Today's episode features clips from some of the best interviews in 2023. Ryan talks to Academy Award-winning actor and producer Matthew McConaughey, life coach, and executive consultant Greg Harden who is best known for his work with 7-time Super Bowl champion quarterback Tom Brady, American country music singer Morgan Wade, and YouTube personality, filmmaker, vlogger, Casey Neistat, the co-founder of the multimedia company Beme, and Dr. Samantha Boardman, a Positive Psychologist based in New York who received a B.S. from B.A. from Harvard University, an M.D. from Cornell University Medical College, about focusing on what's in your control, Self Improvement and creating habits that fit your everyday life.If you want to spend time with more dedicated Stoics, if you want to join a culture full of people rising together, we invite you to join the 2024 Daily Stoic New Year New You Challenge. We did the first New Year New You Challenge in 2018, and year after year, we've realized more and more that one of the core benefits of the challenge is the community dynamic. Change and improvement comes fastest through culture, results through accountability, and wisdom through exposure to new people and new ideas.If you're ready to join our own version of the Scipionic Circle, if you want to surround yourself with like-minded individuals and people who will push you, sign up to join this year's group of Stoics taking on the New Year New You Challenge!Participants will receive:✓ 21 Custom Challenges Delivered Daily (Over 30,000 words of all-new original content)✓ Three live Q&A sessions✓ Printable 21-Day Calendar With custom daily illustrations to track progress✓ Access to a Private Community PlatformThese aren't pie-in-the-sky, theoretical discussions but clear, immediate exercises and methods you can begin right now to spark the reinvention you've been trying for. We'll tell you what to do, how to do it, and why it works. And when adversity inevitably comes around, you'll be ready.Greg Harden Stay Sane in an Insane World: How to Control the Controllables and ThriveDr. Samantha Boardman Everyday Vitality: Turning Stress into Strength Matthew McConaughey, GreenlightsCasey Neistat, Youtube Morgan Wade, Website✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

A common characteristic I notice that some coaches and course creators I work with have, is they tend to focus on what can go wrong instead of what can go right. For example, when they are getting ready to do their first big launch all of these negative “what ifs” tend to come to the surface. When in reality, a much more positive outlook would be “what can I do to make sure things go right?” My guest on this week's episode, Niyc Pidgeon, is a Positive Psychologist and an expert on making this shift from negative to positive perspective. You don't want to miss this episode as she does a guided meditation that will show you how to integrate this concept into your life!  Niyc's Instagram: @NiycPidge Niyc Pidgeon website: https://www.niycpidgeon.com/ ----------- Discover how to authentically connect with your audience & fill your programs with a Conversion Story. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating! I'd love to hear from you. Register for the free bonus training where you'll discover the 5 secrets to selling from webinar & live stages. https://colinboyd.easywebinar.live/5secrets For all the show notes and links: https://www.expertedgepodcast.com/blog/episode193 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/ Get a free trial of Colin's favorite ALL-IN-ONE Course, Content and Email System: Kajabi https://colinboyd.co/kajabi  

My guest today is Anna McMahon.Anna is a returning guest with our first conversation on episode 61.  If you haven't listened, I highly recommend it.Originally from Ireland, Anna spent many years working internationally in education.  She now is a Positive Psychologist and Coach, focusing on helping individuals and organizations determine what wellbeing is and how to achieve it.Anna founded the company, Enhanced Wellbeing, and facilitates clients in a process of deep self-learning to enhance wellbeing. Her solution-focused and strength-based approach ensures high quality, valuable learning experiences for every client.Today, Anna share updates on her life, which include her gorgeous son who was still yet to be born when we talked last!Anna does a beautiful job in sharing her transition to motherhood, working to continue building and growing her business alongside this new role of mom, and then managing an international move on top of it all.I so appreciate Anna's authentic reflections and lessons learned through this season in life.  Major life transitions like these are difficult to manage.  Hearing how others experience and manage those difficulties is one small way to help make them less difficult.  If you are going through a challenging transition right now, I hope this conversation will bring you hope and build your resilience and your self-compassion!Anna, thank you so much for coming back for another conversation on Make Life Less Difficult!  I'm so grateful for your stories, your reflections, your wisdom!  I look forward to continuing the conversation in the future!If you'd like to connect with Anna, you will find links below:Connect with Anna:·       email: anna@enhancedwellbeing.org·       website·       Instagram Make Life Less Difficult

Note from Inspire: TW - This episode contains a discussion of sexual assault and suicide.If you've ever wondered about the psychology behind a happier life then this episode is for you. There's a reason that self-help books, courses, videos and seminars are available in abundance. Have you ever considered that generally every action we take as humans are things that we believe are going to make us happier or better off?Today's guest has spent her career on helping people find just that. Niyc Pidgeon is the founder of online training empire Unstoppable SuccessⓇ and Positive Psychology Coach Academy CertificationⓇ.Having studied Positive Psychology - the scientific study of happiness - Niyc has made it her mission to help people unlock more joy, personal power and feel rich in ALL areas of their lives. She is an acclaimed international speaker, award winning Positive Psychologist, triple certified coach, host of the Unstoppable Success podcast AND Award Winning Hay House author with her best selling book “Now is your chance”. She has more than a decade of experience in business, coaching, and psychology, and has been featured in magazines such as Forbes, business insider, goop, Marie Claire and many more. She has mentored tens of thousands of coaches to create massive breakthroughs, lasting positive change, and Unstoppable Success in their lives & businesses.But how did she get here? From a suicide attempt aged 11 - Niyc's story truly shows that her challenges paved the way for her growth to her thousands of others transform their lives. From planning to study engineering at university, to a last minute trip to Australia with her then boyfriend aged 18 - one conversation changed the entire trajectory of Niyc's life and career and she says "there is profound simplicity in listening to conversations that are already in your life and changing your perspective on them" From going to LA in 2015 for three months - to never returning - Niyc has been trailblazing the way for others to understand what's possible when you say yes to yourself and commit to doing the inner work. From discovering self help books, and in that moment knowing that one day she wanted to write a book, to becoming a Hay House Author and obtaining a specialist Extraordinary Ability VISA to live and work in the US. Niyc's bio is nothing short of inspiring, but her story and this conversation digs deeper into the challenges that she faced along the way - PTSD, depression, anxiety and ADHD to name a few, and the simplicity of how gratitude can change your life, and how she believes that through connection we can heal and lift ourselves, each other and our world. This episode will leave you feeling inspired, uplifted and if you need it hopeful that whatever your life experience has been or is currently, that there is so much that can be done to achieve happiness. Listen to this ifYou have big dreams but are unsure how to achieve them You want to understand how to be happy You have struggled with your mental health and want to find happiness Connect with NiycWebsitehttps://www.niycpidgeon.comInstagramhttps://www.instagram.com/niycpidge/ Hosted on Acast. See acast.com/privacy for more information.

In this episode Matt speaks to Dr Louise Lambert. Dr Lambert is a Positive Psychologist with over 20 years clinical experience. She is the editor of the Middle East Journal of positive Psychology, researcher and consultant to multiple organisations.In the episode we discuss the pursuit of happiness. The impact of the modern world on our sense of well-being and how we can navigate it to become happier, healthier more productive human beings.Want to learn more or work with Dr Lambert. Details below:Books - https://www.amazon.ae/New-Year-You-Strategies-Workbook/dp/1546505989https://austinmacauley.ae/author/dr-louiselambert/website - https://www.happinessmatters.org/ If you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.com www.wellnesseducationdubai.comInstagram @wellness_education_dubaiFacebook @mattmarneyfitness  

Our sponsor for the podcast is Awake Organics, a fantastic natural skincare and beauty brand who won in our Platinum Awards 2023 Check out their range or cruelty free products, you can get 20 per cent off your first purchase using the code JANEYLEE20 www.awakeorganics.co.uk As it was Mental Health awareness day earlier this week, we are re-running an interview with Cheryl Rickman reminding us that we ARE enough, that we can take back control of our thoughts and start to focus on optimum health and wellbeing Check out Cheryl's book You are enough Events Join us for Family Constellations Sun 15 Oct in Herts The day before Oct 14 it's a heart centered biz day for experts / authors / coaches Sun 29 Oct I am speaking at the After Party event in Manchester  Nov 4-5 Selfcare in Sobriety at Champneys Tring Herts Dec 5th Time TBA Sober club meet up and podcast recording in London All events at www.thesoberclub.com Join us for connection, inspiration, support  Follow Janey @janeyleegrace  Interested in training to be a Sober 360 coach? Email Janey to set up a phone chat janey @janeyleegrace.com

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Dr. Robert Zeitlin, a Positive Psychologist, discusses how to take the extra mile by stepping back to be a great dad. You'll learn: The Process of Discovery Why the universe has put us together We discuss: Creating a space for collaboration How to makeshift against the current How to be more open Internal negotiation starts long before external negotiation starts Problematic beliefs that hold dads back Follow Dr. Robert Zeitlin on LinkedIn: http://www.linkedin.com/in/drrobertzeitlin Best Dad Ever website: https://robertzeitlin.com/best-dad-ever/ Book 1: Laugh More Yell Less (Amazon):https://www.amazon.com/Laugh-More-Yell-Less-Stuck-at-Home/dp/0996292918/ref=sr_1_2?qid=1670772567&refinements=p_27%3ADr.+Robert+Zeitlin&s=books&sr=1-2  Book 2: But I'm Not Teacher (Kindle): https://www.amazon.com/But-Im-Not-Teacher-Learning-ebook/dp/B08GZNZFXZ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Dr. Robert Zeitlin, a Positive Psychologist, discusses how to take the extra mile by stepping back to be a great dad. You'll learn: The Process of Discovery Why the universe has put us together We discuss: Creating a space for collaboration How to makeshift against the current How to be more open Internal negotiation starts long before external negotiation starts Problematic beliefs that hold dads back Follow Dr. Robert Zeitlin on LinkedIn: http://www.linkedin.com/in/drrobertzeitlin Best Dad Ever website: https://robertzeitlin.com/best-dad-ever/ Book 1: Laugh More Yell Less (Amazon):https://www.amazon.com/Laugh-More-Yell-Less-Stuck-at-Home/dp/0996292918/ref=sr_1_2?qid=1670772567&refinements=p_27%3ADr.+Robert+Zeitlin&s=books&sr=1-2  Book 2: But I'm Not Teacher (Kindle): https://www.amazon.com/But-Im-Not-Teacher-Learning-ebook/dp/B08GZNZFXZ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Follow Dr. Wendy O'Connor on IG here: https://www.instagram.com/drwendyoconnor/To learn more about the 'hygge' lifestyle, start here or just google it loll: https://www.newyorker.com/culture/culture-desk/the-year-of-hygge-the-danish-obsession-with-getting-cozy

Kate interviews ICF accredited Positive Psychologist & Leadership Coach, Karma Hill. We discuss: Karma's doctoral research into the impact of positive psychology coaching on workplace burnout. The importance of integral leadership to creating thriving workplaces. The top 3 signs that you may be experiencing burnout, and what to do about it. The influence of working remotely on burnout, and how we can prioritize "social self care" in the digital age. And so much more! Whether you are an organizational leader, a small business owner, or simply wanting to avoid burning out in your life and career, you will not want to miss this episode! Go Deeper: Follow Karma's work at: Linkedin: www.linkedin.com/in/hillkarma/ IG: www.instagram.com/konversationswithkarma/ FB: www.facebook.com/konversationswithkarma Website: www.konversationswithkarma.com ✨Sign up for Kate's Monday newsletter, The Portal, to receive the practices and prompts that accompany today's episode. ✨Learn more about Kate's Space Beyond Scarce Coaching Project that runs through May 15th, 2023.

Melissa is a Positive Psychology Coach, who works with individuals and couples to enhance the quality of their life. Through applied positive psychology and coaching psychology, Melissa works with her clients to develop their wellbeing in ways that are personally meaningful, sustainable and energising.   With a Masters Degree in Applied Positive Psychology and Coaching Psychology and a Bachelor of Human Resources Management, Melissa also specialises in positive psychology within workplaces. She has over 12 years' experience in human resources, and is currently the Positive Psychology Advisor at the Starlight Children's Foundation where she implements evidenced-based strategies to support the mental health, wellbeing and positive impact of individuals, teams and the organisation. 

Manifestation part 2 - Conscious Creatorship This episode if for the skeptics and the convinced alike. Stay tuned until the second half of the episode to hear first hand examples of how the Law Of Assumption works- some of them may really surprise you! Humans see evidence that validate what they believe to be true, for the better or for the worse. When beliefs are changed, an entirely different experience is had. In this episode we dig deeper into how to really use the law of assumption to hack your reality. Manifesting personal life changes, at the root, is changing who you believe that you are through the internal process of changing your thoughts and building better thought patterns. In essence, you get what you are being, not what you want. In this episode we talk about… What is the best way to manifest? to take action or not to take action? The thought-emotion-reaction cycle and how to hack it. You are already manifesting everything in your reality. It is approximated that we have 70,000 thoughts a day. We may as well curate these thoughts to enjoy a better life. This mental investment pays more dividends than anything else because it creates your whole reality. I, Becca, am a Personal-Growth Coach and Miracle Facilitator. I support clients through their spiritual awakening and knowing themselves more deeply, helping purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach me online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeert, Tik Tok: beccaspeert, or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. My Guest Ayleigh Williams-Spooner is a Positive Psychologist, & Well-Being Consultant based in London, England. Ayleigh uses a blend of Positive Psychology, law of assumption, cognitive behavioral coaching, and other mind centered strategies in her practice. She specializes in helping those who feel stuck, fed up, or at a crossroads in their lives in their career and relationships. Those that feel ready to make a change but are overwhelmed or unsure of where to start. If you would like to connect with Ayleigh and get her products: Website: www.fundamentallyu.com Email: fundamentallyu@gmail.com Buy Motivational Daily Planners and Gratitude Journals

Dr. Wendy O'Connor is a Positive Psychologist and Life Strategist for Women. She coaches women on how to get unstuck and design their most fulfilling lives using the science of happiness. A Stanford graduate with a Doctorate in Clinical Psychology, she has helped thousands of women worldwide live their best lives.   Important Links: Follow Taylor: @taylorsqueglia @vividmarketingco Follow Dr. Wendy: @drwendyoconnor Taylor's Website: www.vividmarketinco.com Dr. Wendy's Mastermind Upleveled: HERE

Manifestation and Manifesting is one of THE most multifaceted, misunderstood, and bastardized topics I know of in the new age spirituality sector. In this episode Ayleigh and I break down the most foundational aspects of how it works as we know it. We cover... What is the Reticular Activating System (RAS)? What is really behind Angel Numbers? What is intuition and is there such a thing, after all? What is the difference between the Law Of Attraction, the Law Of Assumption, and the Law Of Belief? Why is Self Concept the most important part of Manifesting? Are you the God of your reality or is there a God to pray to? What role does Witchcraft, Astrology, and Tarot play in manifestation? Can you consciously manifest if you are in a traumatized state? ... and more! I, Becca, am a Spiritual Life Coach and Astrologer who support clients through their spiritual awakening and knowing themselves more deeply. I help purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach me online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeert, Tik Tok: beccaspeert, or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. My Guest Ayleigh Williams-Spooner is a Positive Psychologist, & Well-Being Consultant based in London, England. Ayleigh uses a blend of Positive Psychology, law of assumption, cognitive behavioral coaching, and other mind centered strategies in her practice. She specializes in helping those who feel stuck, fed up, or at a crossroads in their lives in their career and relationships. Those that feel ready to make a change but are overwhelmed or unsure of where to start. If you would like to connect with Ayleigh and get her products: Website: www.fundamentallyu.com Email: fundamentallyu@gmail.com Buy Motivational Daily Planners and Gratitude Journals

We often attribute external achievements or success as the source of our happiness, and Stephanie Harrison is here to break down this old philosophy of happiness in today's epsiode on the podcast. Stephanie is the founder of The New Happy, which shares a science-backed philosophy of happiness and offers quick daily tips to improve your well-being. She also received her Masters in Applied Positive Psychology at the University of Pennsylvania, and in this episode, Stephanie dives deep into the inspiration for The New Happy, her favorite learnings from positive psychology, and the principles that are foundational to her theory on happiness. We also talk about science-backed strategies for generating greater well-being in our lives (spoiler alert: it's mostly through servicing others), and the power of training our attention towards focusing on things in life that bring you joy. --- Support this podcast: https://anchor.fm/stella-stephanopoulos/support

Ryan speaks with Dr. Samantha Boardman about her book Everyday Vitality: Turning Stress into Strength, how you can improve your life by changing small daily habits, why feeling stressed is not necessarily a bad thing, how to deal with catastrophizing, and more.Samantha Boardman is a Positive Psychologist based in New York. She received a B.S. from B.A. from Harvard University, an M.D. from Cornell University Medical College, and completed a 4-year residency program in Psychiatry at Weill Cornell Medical College. Her work focuses on the promotion of wellbeing and the creation of health using Positive Psychiatry. You can learn more about Susan, her book, her blog, and her practice at positiveprescription.com. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Dr. Robert Zeitlin, a Positive Psychologist, discusses how to take the extra mile by stepping back to be a great dad. You'll learn: The Process of Discovery Why the universe has put us together We discuss: Creating a space for collaboration How to makeshift against the current How to be more open Internal negotiation starts long before external negotiation starts Problematic beliefs that hold dads back Follow Dr. Robert Zeitlin on LinkedIn: http://www.linkedin.com/in/drrobertzeitlin Best Dad Ever website: https://robertzeitlin.com/best-dad-ever/ Book 1: Laugh More Yell Less (Amazon):https://www.amazon.com/Laugh-More-Yell-Less-Stuck-at-Home/dp/0996292918/ref=sr_1_2?qid=1670772567&refinements=p_27%3ADr.+Robert+Zeitlin&s=books&sr=1-2  Book 2: But I'm Not Teacher (Kindle): https://www.amazon.com/But-Im-Not-Teacher-Learning-ebook/dp/B08GZNZFXZ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Dr. Robert Zeitlin, a Positive Psychologist, discusses how to take the extra mile by stepping back to be a great dad. You'll learn: The Process of Discovery Why the universe has put us together We discuss: Creating a space for collaboration How to makeshift against the current How to be more open Internal negotiation starts long before external negotiation starts Problematic beliefs that hold dads back Follow Dr. Robert Zeitlin on LinkedIn: http://www.linkedin.com/in/drrobertzeitlin Best Dad Ever website: https://robertzeitlin.com/best-dad-ever/ Book 1: Laugh More Yell Less (Amazon):https://www.amazon.com/Laugh-More-Yell-Less-Stuck-at-Home/dp/0996292918/ref=sr_1_2?qid=1670772567&refinements=p_27%3ADr.+Robert+Zeitlin&s=books&sr=1-2  Book 2: But I'm Not Teacher (Kindle): https://www.amazon.com/But-Im-Not-Teacher-Learning-ebook/dp/B08GZNZFXZ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

So you've got an outdoor habit, but are you actually making time for fun? If having fun is a priority, how do you make time to actually make it happen? How can you organize your life around creating space for it? Dr. Michael Rucker's new book, The Fun Habit, lays out the reasons we should make fun a priority, how to make it happen and what happens when you do. And in this episode of Humans Outside he helps us mix an outdoor habit with a fun habit to get the most out of our time. Connect with this episode: Buy The Fun Habit (affiliate link) Dr. Michael Rucker's website How to Find Time to Go Outside with Laura Vanderkam Hack to Make Life More Tranquil, More Fun and More Outdoorsy with Laura Vanderkam How to Make Time for Joy and Heading Outside (Dr. Cassie Holmes) Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [2:41] Dr. Michael Rucker's favorite outdoor space [4:17] How Mike takes his own fun habit outside [8:20] The difference between “happiness” and “fun” [10:42] The role of intentionality [20:16] What is the SAVOR model? [25:57] Why is reminiscing important? [27:42] A digression into fun types one, two and three [30:37] Awe and “the mystery”

Understanding Our Addictions with Dr. Cali Estes: Dr. Cali Estes, Ph.D is a highly sought after Celebrity Addiction Therapist, Life Coach, Recovery Coach and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She has been featured in books, magazines, radio and television for her work in the addictions and therapy fields. She works with individuals, drug and alcohol treatment teams and addiction professionals looking to advance their knowledge base. She is best known for her Sober on Demand program, where she brings the entire treatment team directly to the client, anywhere in the globe. Dr. Estes has over 25 years' experience working with drug, alcohol and food addictions. Her deep  understanding of drug and alcohol addiction, including the behaviors and ramifications that are associated with it, place her at the top in the field of addiction therapy. Dr. Estes is an interactive,  solution-focused Positive Psychologist and Cognitive Behavioral Therapist. Her unique no-nonsense  approach of cognitive behavioral therapy, positive psychology and life coaching combine to provide the perfect support for an addict. Dr. Estes' background in food addictions and the emotional and physical tolls it takes on one's psyche and physical well-being is highly unique. Dr. Estes is currently serving as a private practitioner working with a broad spectrum of clients, including top executives, celebrities and NFL.NBA athletes. She has been featured on top tier outs such as NBC Universal News, MSN Money, Entrepreneur Magazine, Max Sports and Fitness, among others for her work in Addiction Recovery and has been published in several journals and is the #1 Best Selling author of 3 books. She has also created and founded the largest online addiction and mental health educational institution in the globe, The Addictions Academy that is currently accredited and trained in 28 countries, 40,000 students and offered in 5 languages. Today's Top 3 Takeaways: Mindset and Mental Health Addiction Awareness Lowering Stressors for Work-Life Balance Today's Guest & Resource Links: https://theaddictioncoachonline.com/ https://theaddictionsacademy.com/ LinkedIn - https://www.linkedin.com/in/caliestes/ Facebook - https://www.facebook.com/DrCaliEstesOfficial Twitter -https://twitter.com/TheAddictionsCo https://www.samhsa.gov/ Cali Estes on Dr. Drew: https://drdrew.com/2016/217/ Our Mentioned Influencers: The Dr. Drew Podcast Watch us on YouTube: https://youtu.be/qtuvdO9UHmc Timestamped Show Notes: 00:30 - Introduction 06:15 - In my second book, the seven keys to tap into the wealth inside you. The first chapter is called eat your broccoli. It talks about how you cannot pour from an empty cup, if you're not healthy, how are you going to help other...

Gemma Sandwell is an accredited Coach, Positive Psychologist and TEDx speaker working with amazing professional woman leaders Entrepreneurs who are making a difference using their sensitivities as superpowers. In this episode Ollie and Gemma dive deep into brutally honest conversations we need to have both with ourselves and loved ones around us to truly be able to thrive. Learn the ONE thing that was holding Ollie back until he done direct work with Gemma and how you can implement what Ollie implemented immediately without any overwhelm. @iamgemmasandwell www.gemmasandwell.com

Gemma Sandwell is an accredited Coach, Positive Psychologist and TEDx speaker working with amazing professional woman leaders Entrepreneurs who are making a difference using their sensitivities as superpowers. In this episode Ollie and Gemma dive deep into brutally honest conversations we need to have both with ourselves and loved ones around us to truly be able to thrive. Learn the ONE thing that was holding Ollie back until he done direct work with Gemma and how you can implement what Ollie implemented immediately without any overwhelm. @iamgemmasandwell www.gemmasandwell.com

In this episode of the It's Not About The Money podcast (formally the In Her Financial Shoes podcast) I am joined by my mentor, Niyc Pidgeon, a Positive Psychologist, Business Mentor, Hay House Author, and an all round beautiful human being. Niyc and I are going to be talking about how to make your first million pounds online. Being an entrepreneur is not always a linear process and Niyc is going to share her journey to building her seven figure business. This episode is an inspiring insight into the next steps that will help you take your business to the next level.   In this episode: What a good structure to your day will help you achieve How to overcome adversity and turn negative experiences into learning opportunities The essential toolkit for growth Moving from hustling to intentional action Why business growth doesn't need to be a complex process   Resources: Get my FREE book ‘It's Not About The Money' Take the Money StoryTypes® Quiz Join Catherine's FREE Facebook Group ‘The Wealthy Women Community' Catherine's YouTube Channel Find out about our Wealthy Woman School® Connect with Catherine on Twitter, Instagram and Facebook Find out more about Niyc Pidgeon's Skyrocket Your Sales

In this episode we talk to Positive Psychologist, Author and Primary School teacher Fiona Forman about her book “Braver than you Believe - A Parent's Guide to Building Children's Resilience Using Positive Psychology Skills” which aims to equip parents with the necessary skills to raise confident and resilient children in today's challenging world. WaterWipes is one of the most essential products for every mum from that first nappy change to those messy weaning months. Winners of seven National Parenting Product Awards 2022 including Best Baby Wipes, WaterWipes 100% biodegradable**, plastic free and compostable wipes and are proven to be purer than cotton wool and water making them ideal to protect and gently cleanse sensitive, newborn and even premature skin. As the number one wipe in Ireland* together we are committed to providing more support for parents with trusted products and this podcast.*No 1 Wipe in Ireland = *Based on value sales for the 52 weeks ending 10th October 2021. Source: A.C. Nielsen ROI Scantrack sales*Biodegradable - **Within 4 weeks in an industrial setting/plant in accordance with EN13432. Wipe material. Hosted on Acast. See acast.com/privacy for more information.

This #ShareYourStory feature came out an Instagram reel. I want to highlight the lesson in all this, to post the thing that you're hesitant to post because even though you may criticize the way you look or how you sound - someone needs to hear it. This conversation with my new friend & badass human, Dr. Robert Zeitlin, is centered how the power of letting go (a lesson I've been taught all to well during the process of this move). Dr. Robert Zeitlin (he/him) is a Positive Psychologist on a mission to transform how dads show up for their kids and their partners. In this episode you'll hear us talk about·       the power of letting go & what we've both had to learn when we've hung onto tight to the thing that no longer served us·       the microstep that will help you show up better in all of your relationships (as a partner, as a leader, as a parent) ·       And the passion Dr. Robert Zeitlin has for how he was fathered & how he fathers & how he wants to teach other fathers on how to parent with emotional intelligence Connect with Robert: Linkedin: https://www.linkedin.com/in/drrobertzeitlinInstagram: https://www.instagram.com/drrobertzeitlin/Laugh More, Yell Less A Parents Guide to Learning Under Lockdown: https://www.amazon.com/Laugh-More-Yell-Less-Kick-Ass/dp/099629290X?pldnSite=1Join Attention To Intention Tribe: Instagram: https://www.instagram.com/megan.b.miller/LinkedIn: https://www.linkedin.com/in/meganmillerintention/Email: Megan@Megan-Miller.com 

Today, Vera and Molly interview Dr. Cali Estes, an interactive, solution-focused Positive Psychologist, and Cognitive Behavioral Therapist. She is a best-Selling Author and a highly sought-after Celebrity Coach, Counselor, Life Coach, Transformational Coach, and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She offers a unique service of combining holistic modalities with talk therapy that gets to the Root Cause of the issues you are experiencing and helps you simply “Unpause Your Life”. Dr. Estes has over 25 years of experience working with clients that want to ‘UnPause their life and Unpack their Backpack' to combat issues and behaviors that keep you ‘stuck' in life and limit your goals and dreams in both your career and personal life.   In this episode Personal/Professional Journey Harm Reduction Client programming Training Coaches The Disease Model Coach vs Counselor Working with Celebrities What it's like working with Dr. Estes Coaches, Sober Companions, and Ethics Dieting and Food Addiction Meeting Clients where they are Aftercare services What's Next Signature Question   Follow Dr. Estes Website: https://theaddictioncoachonline.com/ Books: https://www.amazon.com/Dr-Cali-Estes-PhD/e/B074HCTC42%3Fref=dbs_a_mng_rwt_scns_share Facebook: https://www.facebook.com/theaddictionscoach Twitter: https://twitter.com/TheAddictionsCo Instagram: https://www.instagram.com/dr._cali_estes/ LinkedIn: https://www.linkedin.com/company/the-addictions-coach/about/ The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Chris Samsa is a positive psychologist and one of the founding directors of The Neuro Leadership Institute and has personally worked with Carol Dweck in the arena of Growth Mindset and Psychological Safety. A Positive Psychologist focuses on your strengths and what is ‘right' with you as opposed to just developmental areas. Chris advises that all of us must find out we are naturally good at and do more of it. Through neuroplasticity of the brain we are a collection of habits and behaviours; thinking habits, emotional habits and physical habits. Chris explains that all of us move continually between a growth and a fixed mindset. Nearly all of us have a bias for a fixed mindset due to our experiences growing up. Language is the key to how we travel between Growth and Fixed Mindset including how we deal with ‘Radio Me' or the Inner Critic. The most powerful word that we can deploy is the word ‘YET' as it transforms a fixed mindset statement into a growth mindset statement. Chris outlines the 5 F's of how our minds deal with threat: Fight, Flight, Freeze, Flock and Fawn and the issue of cut-throat competitiveness. We discuss the Psychological Safety Index which is a tool to measure Psychological Safety in organisations. The 4 key pillars are:1.     Inclusion and diversity. You can have a diverse organisation but not have inclusion. Diversity is having a seat at the table, inclusion is having a voice at the table. When you have true inclusion and diversity, team members feel able to speak up and they can contribute to the group.  2.     Attitude to risk and failure. Research discovered that the more successful teams made mistakes with a view to owning those mistakes and identifying the learning as opposed to apportioning blame. Poor performing teams spend too much time and energy covering up mistakes. 3.     Willingness to help: Pro social behaviours are exhibited and increased when Psychological Safety is in place. 4.     Open conversation (equal turn taking) this is all about people having the sense their voice matters and will be heard. 

My guest today is Anna McMahon.Originally from Ireland, Anna spent many years working internationally in education.  She now is a Positive Psychologist and Coach, focusing on helping individuals and organizations determine what wellbeing is and how to achieve it.Anna founded the company, Enhanced Wellbeing, and facilitates clients in a process of deep self-learning to enhance wellbeing. Her solution-focused and strength-based approach ensures high quality, valuable learning experiences for every client.Anna is a registered member of the British Psychological Society and The Psychological Society of Ireland as well as accredited with the European Mentor and Coaching Council. Her qualifications include a BA Psychology & Sociology and a masters in Applied Positive Psychology and Coaching Psychology. I met Anna here in Sri Lanka through an international expat group.  We immediately connected over our shared interest in coaching as well as the parallels that come from living and and working as an expat.Anna, thank you for sharing these pieces of your journey with us.  You demonstrate great courage in your own life as you have sought for meaning and purpose in your life and work.  And now you pass along the gift to others as you help them explore what makes them happy and what it would take to embrace and live out those elements! Connect with Anna:email: anna@enhancedwellbeing.orgwebsiteInstagram20% DISCOUNT CODE: LISA20Anna McMahonWellbeing Consultant & CoachFounder of Enhanced WellbeingBA | PGCE | MSc | MBPsS | M.Ps.S.I.Make Life Less Difficult

Today, I'd like to introduce you to Dr. Itai Ivtzan, a positive psychologist, a Professor at Naropa University, and the School of Positive Transformation Director. Over the past 20 years, he has run seminars, lectures, workshops, and retreats in the USA, UK, and worldwide at various educational institutions and private events. In addition, Dr. Itzvan is a regular keynote speaker at conferences and has published five books and more than 50 journal papers and book chapters. His main areas of research and teaching are positive psychology, mindfulness, and spirituality.*Accordingly, Dr. Itzvan has invested much time in studying mindfulness academically, writing books about it, teaching it, and training mindfulness teachers. As part of his work, he established the School of Positive Transformation, offering practical well-being courses for practitioners, teaching them how to transform themselves and their clients and students.*In our interview, we examine the lens of a positive psychologist during a period of crisis. Dr. Ivtzan shared his personal struggles during the onset of the pandemic, and we discussed how to practice empathy when in conflict with family and friends and compassion for loved ones who hurt us. We also dive into the meaning we assign to such disruptions like the recent pandemic and destructive wildfires in Colorado, as well as the role of meditation and mindfulness in our well-being.*In this episode, we discussed:-The lens of a positive psychologist during a crisis.-Making sense of crisis.-Sitting with ourselves when our physical states are threatened.-The dialogue regarding collective trauma in the positive psychology community.-Feeling compassion for others when we've been hurt by even those who love us.-Practicing empathy when experiencing fiery divisions between family, friends, and people we don't know.-The role of mindfulness in building resiliency.-The reasons why solitude is vital to our mindfulness.***To learn more about Dr. Itai Ivtzan, visit https://schoolofpositivetransformation.com.*** Interested in sponsoring the podcast? Please complete our podcast sponsorship form: https://www.theelementsofbeing.com/psychology-podcast-contact-us***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/Itunes? It takes less than 60 seconds and other listeners and guests definitely appreciate them! You can also make a monetary contribution to help us with our mental health and environmental advocacy on www.theelementsofbeing.com.

How can we nurture our creativity and encourage it to grow? How do we get out of our own way, eliminating resistance and fear? Welcome to this episode of the Beyond Success Podcast. This series of conversations with business experts and captains of industry, is here to serve you in your growth as an entrepreneur. No matter what level of success you are at, there are always areas of growth open to us. So please join us in the collective uplift by listening, learning, enjoying and sharing this podcast! If you haven't already, please check out the original podcast that Sumedh and I did together: https://podcasts.apple.com/gb/podcast/075-flow-wizardry-and-imagicnation-with-sumedh-chatterjee/id1381226331?i=1000465971387 In this week's episode, Dan sits down with guest: Summed Chatterjee. A Positive Psychologist and Peak Performance Coach, Sumedh's work is all about creating the perfect internal environment, from which to create. This episode is not focussed on a specific business strategy so much as it is about what aspects of ourselves as human beings we need to work on, in order to maximise our creativity and productivity. We are at our most productive when we are in a state of flow. This can only come when we are also being authentic with ourselves. This is why, if we want to be successful in our field of choice; we must first optimise our tools - namely us! While Sumedh's work and practices can be more esoteric at times, his ability to articulate the reasoning behind them makes them totally understandable. Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you. To subscribe to my YouTube channel, please go here: https://www.youtube.com/channel/UCVQAe3mbYOT0AFY6Zr-xskg Want to manifest money now? Play the 'Money Game' to harness the power of micro-shifting to attract abundance immediately. Get your Ebook for $1. Buy NOW. Do you want inevitable & sustainable financial abundance, based on your own unique 'Money DNA'? Watch our brand new webinar Interested in working with Dan 1-2-1? In collaboration with other highly successful experts, he will help you reach financial freedom in 6 months or less: Apply Here *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common Timestamps of interest: 02:46 - Magic Nation 05:15 - Sumedh's inspiration 08:38 - Intention behind words 12:28 - We are whole beings, without the capacity to see ourselves in our entirety 19:35 - A key ‘nugget' from Sumedh's book 21:50 - The power of words & their impact on our flow state 28:00 - Where are you in your flow? 32:00 - “Magicnation Flexing”