Podcasts about new mindset journal

Case Kenny is an entrepreneur, mindfulness expert, host and founder of the top 25 Apple podcast New Mindset, Who Dis.  Beloved by some of today's biggest celebrities, you might recognize him from his viral coffee cup and post-it quotes on Instagram, which have been shared by millions and featured by The Today Show & Women's Health. Created in 2018, Kenny's podcast New Mindset, Who Dis, features his short, no-B.S. take on all thing's mindfulness in a relatable way, empowering people to be happier and live more fulfilling lives by changing their mindsets in all areas of life spanning from self worth, empowerment to dating, relationships, career advice and more.  Kenny is also the creator of the best-selling mindfulness journals The New Mindset Journal, But First, Inner Peace, Unbothered and Single Is Your Superpower, and digital journals including Closure and Clarity. He is also the author of the book, That's Bold of You. We discuss: Journal prompts for the new year The power of language and dialect Reframing relationships with our words Year-end lessons from his podcast Listen to Case Kenny's Podcast, New Mindset, Who Dis on all streaming platforms or visit https://newmindsetwhodis.com Follow Case Kenny on Instagram for a daily dose of uplifting quotes @case.kenny Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Case Kenny, creator of The New Mindset Journal and host of New Mindset, Who Dis?, redefines mindfulness by combining journaling, breathwork, and music into a lively, accessible practice. His unique “golden retriever style”—warm, curious, and open—makes self-growth relatable for millions. In this episode, Case delves into the power of vulnerability, reimagines mindfulness, and shares insights on maintaining independence in relationships. He also unpacks how language shapes identity and offers practical tools to overcome imposter syndrome. For anyone looking to embrace a mindful, joyful life, this episode is a must-listen.(00:00:00) Introductions(00:03:51) Case's Journey to Embracing Vulnerability, Authenticity & The Art of Being Present(00:15:17) Maintaining Independence In Relationships & Redefining Mindfulness(00:27:17) Case's Daily Writing Process & The Power of Language in Self-Discovery(00:34:53) Overcoming Criticism, Imposter Syndrome & Embracing a Joyful MindsetClick here for full show notesGuest Info:• Website: newmindsetwhodis.com• Instagram: case.kenny• Read: That's Bold of You by Case Kenny• YouTube: Case Kenny• Podcast: New Mindset, Who Dis? With Case KennyResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Act + Acre | Visit ActandAcre.com and take the quiz on their website to see what hair & scalp system is...

Vanessa Coppes (EIC & CEO of BELLA Magazine) + Janene Mascarella (EIC of Beautify.tips by KISS) wrap up 2023 with a very special episode. Vanessa shares exciting news from BELLA Magazine: Starting in 2024, BELLA Magazine is transitioning to a monthly publication! Get ready for more fabulous content, exclusive features, and a deeper dive into the world of fashion, lifestyle, and inspiration. "Join us on this incredible journey as we bring you the best of BELLA every month!” Janene also shares some exciting beauty news from KISS HQ: the launch of colorFX by imPRESS. The No Glue Mani is being taken to the next level! Create a MAJOR moment in minutes and get a flawless manicure with chrome-like effects that cannot be achieved from ordinary nail polish. Just peel, press & go! Special Guest: Case Kenny  Case Kenny is a Miami-based entrepreneur, podcast host, and writer, celebrated for his contributions to mindfulness and self-development. His popular podcast "New Mindset, Who Dis?", offers relatable, actionable advice on a range of topics including relationships and personal growth. Kenny's approach is characterized by a blend of real-world experiences with a light-hearted touch. His work, especially his quotes and affirmations, has resonated with numerous celebrities, such as Hailey Bieber, Sophia Bush, Lucy Hale, Viola Davis, and Oprah Winfrey. These figures have shown support for his messages, further amplifying his reach and impact on social media and other platforms. Kenny's unique perspective, which he calls "logical mindfulness," draws from his life experiences, encouraging listeners to find proof of their "why" from their own lives. His podcast has been a top 25 podcast on Apple Podcasts and Spotify, and his books and digital journals on mindfulness, such as "The New Mindset Journal," "Unbothered," and "Single Is Your Superpower," have been bestsellers. Through his work, Case Kenny has become a significant influencer in the personal development space, known for making complex topics accessible and engaging, and for his belief in the power of introspection and embracing life's challenges as opportunities for growth. 

Case Kenny is the writer, podcaster and recording artist behind The New Mindset Journal. Case refers to himself as a "dudebroguy" because as he says he isn't "any more enlightened than the average person" but what he does have is a "hunger and drive to become the best person" he can. In his newest book, ‘That's Bold of You', he shares how to thrive as your most vibrant, weird and real self. This exclusive interview is featured in 'The Bold Edition' of AwareNow Magazine: https://www.awarenowmagazine.com Featuring: Case Kenny Interviewed by: Allié McGuire Music by: Letra Produced by: AwareNow Media --- Support this podcast: https://podcasters.spotify.com/pod/show/awarenow/support

My guest today is a fellow podcaster that has gained a strong following and audience by sharing his journey, insights, and wisdom he cultivated by going within. Self inquiry is what led him on a path of deeply understanding himself and his relationship with others. As he calls it, practicing mindfulness will not only help you gain more self awareness, but also bring truth, understanding, and peace to your life and how you choose to live it.  My guest is Case Kenny. He is an entrepreneur, mindfulness expert, host and founder of the top 25 Apple podcast a part of the SiriusXM distribution network, New Mindset, Who Dis. Beloved by some of today's biggest celebrities including Hailey Bieber, Sophia Bush, and John Cena to name a few, you might recognize him from his viral coffee cup and post-it quotes on Instagram, which have been shared by millions and featured by The Today Show, Good Morning America, Forbes, Women's Health, Cosmopolitan and many more. Created in 2018, Kenny's podcast New Mindset, Who Dis features his short, no-B.S.take on all things mindfulness in a relatable way, empowering people to be happier and live more fulfilling lives by changing their mindsets in all areas of life spanning from self worth + empowerment to dating + relationships, career advice and more. The podcast has received over 6,000 5-star reviews and has held a position as a top 25 podcast on both the Apple Podcasts and Spotify charts for the past 3 years. Case is also the creator of the best-selling mindfulness journals including The New Mindset Journal, But First, Inner Peace, Unbothered and Single Is Your Superpower, and digital journals including Closure and Clarity. He recently published his first book in January 2023, "That's Bold Of You," a self-help book to guide readers on how to let go of self-judgment.  In this episode we talk about: The practice of journaling and why so helpful Finding who you are and letting go of who you are not Speaking your truth and your needs Independence in a relationship Why self forgiveness is necessary for our growth Understanding the why behind what you desire Episode sponsor: The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm For full show notes and episode resources head to: https://ericalippy.com/case-kenny/ Find our guest at: Case Kenny | Website,  Instagram ,Facebook Listen to his podcast: New Mindset, Who Dis? Buy his journals and books Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Case Kenny is the Chicago-based writer, podcaster and recording artist behind The New Mindset Journal. Case refers to himself as a "dudebroguy" because as he says he isn't "any more enlightened than the average person," but what he does have is a "hunger and drive to become the best person" he can. Today Ethan welcomes Case to talk about mindset, and his passion for growth and introspection. Hosted on Acast. See acast.com/privacy for more information.

My guest is Donna Morris.   Donna was born and lives in Jamaica. Donna is a very fun-loving personality that impacts people positively. She is also an Empowerment Speaker, Marriage Mentor, Christian Life Coach, and Youth Mentor. She enjoys writing and empowering others to encounter new depths in their faith.  She served over 20 years in the Life Insurance Industry - Guardian Life Insurance Company, JamaicaShe is the published author of 3 books▪︎Moved to a New Mindset "Free from limitations, rejections, and fears"▪︎Moved to a New Mindset, 21 days devotional "Encouragement for the transformed mind"▪︎90 days New Mindset Journal  Support the show

Today mindfulness expert Case Kenny came on; he is a self-proclaimed "dude bro guy." Case is a writer, podcaster and recording artist behind The New Mindset Journal as well as the recently released book, That's Bold of You. You may have already seen his inspirational quotes on social media @case.kenny or listened to his podcast "New Mindset Who Dis." Case's podcast is an Apple Podcast top 30 podcast, Top 100 Mental Health, iHeart Radio Top 10, Deezer Editor's Choice and many more accolades. We discuss finding the WHY behind things like your standards, what you want out of a relationship, how to have the awkward conversation about asking what someone is looking for while dating, why situationships happen and how straight men below the age of 30 feel very immature at times. IG: https://www.instagram.com/case.kenny/?hl=en Tiktok: https://www.tiktok.com/@casekenny?lang=en Website: https://newmindsetwhodis.com/

Case Kenny is a Chicago-based writer, podcaster, recording artist and creator of The New Mindset Journal. And many, myself included, discovered Case over the pandemic when these little notes of thoughts and encouragement went a long way for a lot of people. Case has been inspiring others to have a hunger and drive to be the best version of yourself and today we break down a bit of how that works, and what we can do to tap into our own thinking a bit more. You can find Case on IG @Case.Kenny and listen to his podcast - New Mindset, Who Dis   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode       Produced by Dear Media     

Sitting in the school library, staring down at his unfinished chemistry homework, pre-med student Case Kenny feels helpless. He faces a difficult choice: did I choose the wrong major? And who will I disappoint if I admit that? Now an acclaimed podcaster (New Mindset, Who Dis?), Case shares three stories from his early life about being wrong, and how he slowly learns what's right for him. The key: Learning to see wrongness as a chance to re-examine who he is and what his right next step might be.Find Case Kenny on Instagram: @case.kennyExplore Case's podcast: New Mindset, Who DisCase is the creator of mindfulness journals like The New Mindset Journal and But First, Inner Peace. AND: he's the creator of the dance music x mindfulness show Zen Disco. Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at https://meditativestory.com/Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, our guest is Case Kenny. He is a Chicago-based writer, podcaster, and recording artist behind the New Mindset Journal. His drive and passion for growth inspired him to start the New Mindset, Who Dis podcast in the summer of 2018.  [1:10] Why should I listen to you?  I think for me, I've always lived by a prove-it mentality. If I gave you any advice, it would be backed up by my story, which I take pride in.  [4:50] What was the thing that gave you the drive to go down the rabbit hole that many people would never go down? Honestly, it just felt good to do something different because I think I was just stuck in this turnstile of the key to being happy and fulfilled. I was always under the assumption that to get those things life is about more and better. I had to work harder to get better. I had to work harder to create better, larger outcomes in life. From how I've been taught to think, from what sales had taught me, from what relationships have taught me and it was just very freeing. I was like, this is just so different from how I've felt in the past. And maybe that's something to continue to explore. And then of course, through doing, I was like, this is therapeutic. This is my therapy. I was just giving myself the catalyst to do it. Mindfulness is a muscle. The more you practice it, the better you get at it.  [6:40] What was that place of comfort? And did you have those areas where you had a little apprehension to lose those things? I built an entire character and brand around being successful in sales.  I started at this company, as an account executive worked my way up to the regional vice president, and did very well for myself financially. It was very great and it's very easy to delude ourselves with money. Like I'm making good money so I don't need to worry about these little things like happiness or fulfillment. But to answer your question, what I had to let go of was an identity around that thing. But then you know the term of start over, we're very averse to it. Because when we think about starting over or reinventing ourselves, a lot of the time we think about how we've messed up and how we are going to start back from zero. And what I've realized is in a sense, maybe, but you're never starting from zero. You're never ever, ever starting from zero. You're bringing all these things with you. And I learned a ton about myself in sales. I learned a ton about myself in my 20s through, quotes, and failed relationships, and I was bringing all that with me. And that gave me a little bit of wind in my sales.  [8:53] How did you handle that? I work in sales and people count on me for sure.  I remember my parents and I love them. They love me to the moon and back. Of course, we do anything for each other, but I remember a comment that my mom made. She's like, you're gonna throw that all away. And she didn't mean it like that, but just that word, and just like really?  So of course, I had massive doubts from time to time but I had to stay very rooted in the fact. In my life, I've always proven that anything worth having is on the other side of fear, failure, rejection, or some type of friction. It's always been true. I think impostor syndrome is what everyone struggles with so it's not a linear line. I'm constantly up and down, for sure. [11:08] Do you mind in your own words, expressing what mindfulness is and how you used it to get to the position of even just starting before you get to the point right now? I'm very passionate about the topic of mindfulness. I was always very cynical towards the self-development industry. I thought it was for people who go on silent retreats and have crystals in their houses. But what I came to realize, maybe through growth or just maturity is that mindfulness is the most simple practical thing you could do in life when you break it down. Mindfulness is self-awareness. Mindfulness is radical self-honesty in the form of why. That's how I've defined it for myself. When I sit down and I talk about mindfulness, all it is is the application of asking yourself why and challenging yourself to answer the best you can now with a permanent blueprint for your life.  The more you practice why the better you get at it, and I always say that if you practice why you practice mindfulness. It gives you two things in life that I think if you're constantly in the pursuit of these things, you're going to have very few things to regret. Those two things are closure and clarity. It's like when you practice why you get a sense of closure from your past, maybe not closure, but more like peaceful acceptance. And in the present, you get clarity. You can say yes or no. [18;48] So tell me about the podcast and how it came to be? I've been writing online and with some variety for a couple of years but I wanted to do something a bit more vulnerable. There's something more vulnerable than writing, which I think is spoken words. There's more emotion to it and that's literally how I started the podcast. So like my whole journey is kind of meta in that I started the podcast as a means to help myself and then it changed my life. It gave me some authority. It's always like the podcast has always been for me. It was always my form of therapy and then I started releasing those episodes and they started to do well and I was like, wow, it's helping other people which is pretty interesting.  I've done 40 and 50 episodes and a branch into music now and it just gets more and more rewarding the more I practice.  I'm very passionate about fusing mindfulness with different mediums. So obviously, on the podcast and spoken word, and books and writing the written word, I run a business of creating different journals, and so those that's journaling and mindfulness I have a candle line that's sent to mindfulness. Music and mindfulness I think is the most powerful form of mindfulness in the world. I've always been drawn to house music and dance music and I started doing these things that I called dance music, guided meditations, where I would DJ and put together these mixes and those started to get pretty big that I started to reach out to different producers and DJs. And like now I've done these collabs with Martin Garrix. [22:17] How did you get to the point of taking these next steps? I remember pretty vividly that I was an employee in a company when I started the podcast. I did the classic side which is the hustle thing. I've networked pretty well over the years and I know some people who are great examples. I remember having a call one day with this guy. He's the founder of a very large media company and he was like, So what are you gonna do? I was like, Well, I don't know. I told him I was thinking about building something for my audience,  building a product that they need instead of going out and doing sponsors and trying to leave the corporate world that way. He's like, No, but I was like, I was thinking on maybe a journal because journaling is one of those things that bring my iPhone to life.  But I was like, I don't want to do that everyone has a journal, and I'm over here. I forget exactly what he said. But he was like, just because everyone has created a journal doesn't mean you can't create a new one a different one. So I ended up creating this journal and I released it in January 2020. And then obviously COVID team is really out there and they just became this huge demand for mental health wellness products and, I went from making no money to the journals crossing mid-seven figures in 18 months, and a lot went into that, of course, a lot of hard work in the years prior and then the timing and then the creation of it. Of course, I can't owe it all to luck. But, you know, that was a moment that just taught me one thing. Stop assuming things like just because you want to create something that already exists is such a defeatist mentality.  [31:00] What are your thoughts when you look at the world of like social media at this moment in time?  Yeah, it's such a passionate point for me. I'll keep it short. I don't like advice like social media is not real. Everyone's lying. That sounds so negative to me. But what I have realized is that we need to realize the commonality of the human experience and the most practical way I can describe is with this experience of mine. I posted a question and asked What is one thing that's missing from your life? And I've got 100,000 followers, so I got a ton of answers. And I looked at all the answers and they were big-time life things fulfillment, love, financial security, depth, optimism. But I didn't want to just like get the answers. I wanted to see who submitted the answers and people didn't realize I was doing that. So then I would click their profile to see who submitted it. And then if there are public I would scroll through, and it was so eye-opening, for example, I got one that's like, I want true friends that I can rely on and I click her profile, and she'd have tons of pics with friends smiling pics going out. I think that's my heartfelt way to encourage people to be inspired by other people. Be inspired by their example, listen to their story, adopt something that they said that was valuable, but always come back to the fact that you know, your truth is your truth based on what you've experienced and proven in your life. And until you've done that, just be wary of what you hear. Stay curious, and stay inspired! [35:19] Is that a practice that people can implement that can help clear that out? Absolutely! I think any form of mindfulness and course yoga, meditation, journaling sound baths, and silent walks. There are things you can do to get your head in an honest headspace. That's honest for you, not honest in the sense of what you think you should be feeling but how you're feeling. And I think from that headspace, then you can start to make these decisions about closure about clarity about what you want. I used to think that there was a right way and it's so limiting. But I think we could all prove not only in 2022 and 2023 that you can literally make a living from anything. That's one thing, too. There is no right way to be single. There is no right way to be married, divorced, be a parent so on and so forth. I really do believe that and I like that I have proven it so often with people.  [45:12] What promise did God make to the world when he created you? I think that my empathy is always well served that I was designed with that in mind. No matter where it leads me if it leads me to awkward embarrassing rejection or whatever it is the promise that's been made to me is that it's worth it. That practicing is worth it. The tapping into it is worth it. If anything, it's my life skill. I think the promise I've been given is that I've been given a skill. Key Quotes [11:50-11:52] Mindfulness is the most simple practical thing you could do in life when you break it down. [27:16-27:19] Everything changes when you redefine what is possible for yourself.   How to connect with Case Kenny Instagram: https://www.instagram.com/case.kenny/?hl=en Facebook: https://www.facebook.com/thecasekenny/ Twitter: https://twitter.com/thecasekenny

Case Kenny is an entrepreneur, mindfulness expert, host and founder of the top 25 Apple podcast New Mindset, Who Dis. Case's podcast, New Mindset, Who Dis, features his short, no-B.S.take on all things mindfulness in a relatable way, empowering people to be happier and live more fulfilling lives. His podcast has received over 5,000 5-star reviews and accolades such as Spotify Editor's Choice and has held a position as a top 25 podcast on both the Apple Podcasts and Spotify charts for the past 3 years. Kenny is also the creator of the best-selling mindfulness journals The New Mindset Journal, Unbothered and Single Is Your Superpower. LISTEN TO THIS EPISODE IF: You're an entrepreneur at heart You love mindfulness and wellness You want a no-BS take on relationships and careers You're successfully discontent in your career and life You love podcasts Listen to New Mindset, Who Dis on all streaming platforms or visit newmindsetwhodis.com for more. For the latest news and information, follow Case Kenny on Instagram @case.kenny.

Case Kenny is a an Aware Homie, the host and founder of one of the most popular podcasts ‘New Mindset, Who Dis?' and founder of the New Mindset Journal. In this episode, we talk about: How to figure out if you're living the life you're supposed to live right now, or if you're living the life other people think you're supposed to live. How to start over. How to grow self-awareness within yourself.   @casekenny newmindsetwhodis.com

In this guest episode of the podcast I talk with Case Kenny, host of the podcast New Mindset, Who Dis? and author of Single is Your Superpower and But First, Inner Peace and creator of The New Mindset Journal and the Unbothered Journal. Case and I dive deep into the realm of the dating world, how to be okay with being alone, as well as why knowing your own self-worth and having self love is important to have while dating and being in relationships We talk about how previous relationships, friendships and our friends relationships impact our standards. We also get into why he started his podcast New Mindset, Who Dis? and the thought process behind his book Single is Your Superpower. Connect with Case Kenny: Case's Instagram New Mindset, Who Dis? Podcast on Apple New Mindset, Who Dis? Podcast on Spotify New Mindset, Who Dis? Website Make sure to subscribe so you won't miss an episode! Find us on Instagram: @themorningmusepodcast and @sierraebrewer Music provided by Audio Library Plus Track: Flexy — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/STVCwZGLwr0 Free Download / Stream: https://alplus.io/flexy Track: Static — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/oROZqpCPvhA Free Download / Stream: https://alplus.io/static --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/morningmusepod/message

Hey Truth Speakers! Episode 40 of The Know with Nikki Spo is brought to you by Pillow Cube! This is THE pillow for side sleepers, and Pillow Cube has been a game-changer for me when it comes to getting a good night's rest. Check out www.pillowcube.com and use my code NikkiSpo10 for 10% off of your order today! -- This week is BIG TIME! We have our first male guest on deck and he is SO GOOD! Case Kenny is a Chicago-based writer, podcaster, and recording artist who has made a name for himself as a mindfulness thought leader. Case is the man behind the successful mindset journal, The New Mindset Journal. His passion for growth, meditation, and music led him to start his podcast, New Mindset, Who Dis. After two years of hosting his podcast, the show had garnered over 8 million downloads, was named on Apple Podcast's top 30 list, iHeart Radio's top 10 list, top 100 Mental Health list, Deezer Editor's Choice, and more. In Episode 40, Case and Nikki dive into the idea of making “single” your “superpower!” Case discusses how being single has allowed him to prioritize himself and give him the time and energy to become his best, most authentic self. He passionately covers how we (as a society AND as individuals) can reframe how we view being single: instead of attaching to negativity, we can focus on using the uncoupled times in our lives to our advantage. The goal is… a self-sufficient mindset! Case encourages all friends who are riding solo to focus on learning new lessons, having new experiences, and revealing more truths about themselves. Ultimately, every relationship we are in, whether it ends or not, will lead us to more personal growth. And that's what The Know is all about. #IYKYK In this episode: Making single your superpower Choosing happiness Admitting when you are wrong Learning from regret Closure Benefitting from being single Hot girl summer Accepting yourself Avoiding judgment Knowing what you deserve Bringing lessons learned with you Creating standards Getting back love from the Universe Connect with Case: https://newmindsetwhodis.com/ @case.kenny Connect with Nikki: www.nikkispo.com @nikkisappspo / @theknowwithnikkispo For more info on collabs/sponsorships, email brands@nikkispo.com. --- Support this podcast: https://anchor.fm/nikki-spo/support

Case Kenny is a Chicago-based writer, podcaster and recording artist behind The New Mindset Journal. Join us as we discuss taking risks, changing goalposts, and realistically monetizing your passion.You can check out Case's work at @case.kenny on all platforms

Join this FUN episode as I talk with relationship and mindset Guru Case Kenny to discuss the powerful habit of learning to Let Go. Case Kenny is the Chicago-based writer, podcaster and recording artist behind The New Mindset Journal. Case (@case.kenny) refers to himself as a dudebroguy because as he says he isn't any more enlightened than the average person but what he does have is a hunger and drive to become the best person he can. Case Kenny is an internet entrepreneur who is completely in sync with the millennium pulse, and has taken the concept of side hustle to a whole new level. At his core, he considers himself a writer first and then a content creator. After graduation, he gained experience working for enterprises in publishing, advertising and digital marketing sector. Putting those life lessons to use, he began ‘Prsuit', initially an online publication, that showcased his writing along with that of other writers from across the globe. Today Prsuit, besides being a well-monetized platform, is essentially an email newsletter that offers transparent, zero-fluff perspectives and stories by more than 500 contributors worldwide for fellow millennials. Hungry for more, he co-founded Trep Media Group, a digital first platform that now publishes Prsuit, HDF Magazine and the podcast – The Hustle Sold Separately. He also does his personal podcast called ‘The New Mindset, Who Dis', which ranks among the Top 50 podcasts in the US.

Join this FUN episode as I talk with relationship and mindset Guru Case Kenny to discuss the powerful habit of learning to Let Go. Case Kenny is the Chicago-based writer, podcaster and recording artist behind The New Mindset Journal. Case (@case.kenny) refers to himself as a dudebroguy because as he says he isn't any more enlightened than the average person but what he does have is a hunger and drive to become the best person he can. Case Kenny is an internet entrepreneur who is completely in sync with the millennium pulse, and has taken the concept of side hustle to a whole new level. At his core, he considers himself a writer first and then a content creator. After graduation, he gained experience working for enterprises in publishing, advertising and digital marketing sector. Putting those life lessons to use, he began ‘Prsuit', initially an online publication, that showcased his writing along with that of other writers from across the globe. Today Prsuit, besides being a well-monetized platform, is essentially an email newsletter that offers transparent, zero-fluff perspectives and stories by more than 500 contributors worldwide for fellow millennials. Hungry for more, he co-founded Trep Media Group, a digital first platform that now publishes Prsuit, HDF Magazine and the podcast – The Hustle Sold Separately. He also does his personal podcast called ‘The New Mindset, Who Dis', which ranks among the Top 50 podcasts in the US.

Case Kenny is a Chicago-based writer, podcaster and recording artist behind The New Mindset Journal. Chelsea and Case get deep into conversation around: Optimism (is it genetic?) Using a podcast as therapy and creative outlet Maintaining integrity between social media and real life Transitioning back from online dating after the pandemic The stories we tell ourselves affect our reality Dealing with rejection Using gratitude as a mindset to move on from breakups CONNECT WITH CASE: His popular journals include Single is Your SuperPower, The 60 Day New Mindset Journal, and Unbothered - find them right here. You can listen to his podcasts New Mindset, Who Dis or read his writing here. CONNECT WITH CHELSEA: Website: chelseariffe.com IG: @chelseariffe + @nonexpertopinionpod Email: info@chelseariffe.com Work with Chelsea: https://linktr.ee/Chelseariffe Want to launch your own podcast? Chelsea's 1:1 podcast coaching is open! Find more info and apply right HERE. Try Curious Elixirs booze-free cocktails! Get $10 off an order of $50 or more with code RIFFE22, or click HERE. Take advantage of the O-P-E-N app free 30-day trial, by clicking THIS link.

Hey everyone! I was super excited when Case agreed to come on the podcast. I've been following him for a while. He has a super cool podcast called, New mindset who dis, which contains great bites of wisdom on mindfulness, dating and relationships. Case has also authored a series of workbooks designed to take people through the process of self-introspection and that's why I wanted to bring him on the podcast. I have his journal, Single is your Superpower, and I was really amazed at how helpful it was. Often we go through the motions of life and don't take the time to really know ourselves. What we really dig into is how becoming mindful and more self aware is the biggest step in living a life without regrets. More on Case: Case Kenny is the Chicago-based writer, podcaster and recording artist behind The New Mindset Journal. Case (@case.kenny) refers to himself as a "dudebroguy" because as he says he isn't "any more enlightened than the average person" but what he does have is a "hunger and drive to become the best person" he can. It was that drive and passion for growth that inspired him to start the New Mindset, Who Dis podcast in the summer of 2018. Almost two years later, 8 million downloads and honors as an Apple Podcast top 30 podcast, Top 100 Mental Health, iHeart Radio Top 10, Deezer Editor's Choice and many more accolades, Case has made a name for himself as a prominent podcaster and mindfulness thought leader. Want the cliff notes of what we covered? Why Case started his podcast Where he gets his brilliant ideas for instagram Why being single is not a negative thing Why you shouldn't buy into other's perspectives Why “the wrong way to think about things is to believe there is a right way.” Why we shouldn't villianzie people just because they fulfill our agenda The importance of asking why until you can't “why” yourself anymore How we confuse honesty with the truth. Wanna follow Case? Instagram: @casekenny Website: https://newmindsetwhodis.com/ Wanna follow Drea? Instagram: @dreafecht Website: https://dreafecht.com/

Welcome to another expert interview with the highly requested guest of the day, Case Kenny! He is the host of the New Mindset, Who Dis? Podcast, author of The New Mindset Journal, Single is Your Superpower Journal, and the Unbothered Journal. I brought Case on originally to talk about the topic Single is Your Superpower, because its such an impactful term that many of us don't fully believe in. Society tells us a lot of stories and assumptions about being single, which can be very harmful in learning how to live and love our life single. In this interview we talk mostly about mindset and mindfulness, and how in order to get to know yourself you have to be in touch with yourself in gaining self worth and finding things that make you feel good.   To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO   To learn about all of my courses: https://www.breakupbestie.com/courses   To get a mini coaching session from Kendra for only $20: https://heyhero.com/influencer/yourbreakupbestie

On this week's episode (05:45), we are joined by author, podcaster, mindfulness guru, and to some “the cup quote guy”, Case Kenny! Case is the host of New Mindset, Who Dis and the author of Single Is Your Superpower and the New Mindset Journal. Throughout this episode, we dive into what it means to be mindful, how to have a positive mindset in your 20s, and how important it is to be self-aware. We also put Case in the hot seat to ask the burning dating questions we all want to know from a heterosexual male perspective. We cover ick lists, ghosting, kissing on the first date, making the first move, and more. Follow Case @Case.Kenny // follow his podcast & buy his journals - https://linktr.ee/casekenny Follow us on Instagram & TikTok @themoralhangoverpodcast and subscribe to the podcast, we have new episodes every Monday! https://www.moralhangoverpodcast.com

Case Kenny is a "regular guy". I believe he is much more than that. He is a Chicago-based writer, podcaster, and recording artist of The New Mindset Journal. His podcast "New Mindset, Who Dis" is a must listen to. In this discussion we talk about relationships, getting unconformable, and helping people become the people they are meant to be.   Episode Links;Instagram: https://www.instagram.com/case.kenny/ @case.kennyLinktree: https://linktr.ee/casekennyWeb: https://newmindsetwhodis.com/Joey Pinz Conversations Podcast Information:Website: https://www.joeypinz.comLink Tree: https://linktr.ee/joeypinzMusic by Tom Izzo: @wahlsinger  https://tomizzomusic.com   Support our podcast: Subscribe: https://joeypinzconversations.com/subscribe/How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz How about a one-time payment? What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone  Please subscribe/follow to Joey Pinz Discipline Conversations Podcast:Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it.Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcwYouTube: https://tinyurl.com/9reaamtc Please follow on social media: @TheJoeyPinzInstagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinzFacebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinzTikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinz Finally,  join our newsletter: https://joeypinzconversations.com/#newsletter Support the show

We had an amazing conversation with Case Kenny regarding relationships, being intuitive and asking yourself "Why". Why am I dating? Why do I want to create content? A fun chat with great guest. Here's some background info on our guest: Case Kenny is the Chicago-based writer, podcaster and recording artist behind The New Mindset Journal. Case doesn’t view himself as more enlightened than the average person, but he does have a hunger to be the best person he can. It was that drive and passion for growth that inspired him to start the New Mindset, Who Dis podcast in the summer of 2018. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

Hey you! In this episode, I go over mindfulness, how to stay humble and overcome toxic masculinity with Case Kenny, a successful author, podcaster and content creator. Hope you enjoy! Don't forget to taget to tag the both of us on Instagram with your takeaways! Lydia Amrandi: https://www.instagram.com/lydiamrandi/?hl=fr-ca Case Kenny: https://www.instagram.com/case.kenny/?hl=fr-ca "Single Is Your Superpower" book by Case: https://newmindsetwhodis.com/products/single-is-your-superpower New Mindset Journal: https://newmindsetwhodis.com/products/the-new-mindset-journal  

In this episode, I talk about a habit of laughing at yourself - not in a cheesy way but rather a practical way of demonstrating self love. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

This is a shorted "guided meditation" to help you realize what an "almost relationship" means. Find peace and energy in 7 short minutes. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about a simple choice you can make in life that will make you happier and more fulfilled. Focus on what you know rather than what you don't know.  Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about why you are not hard to love... and you most certainly are not unlovable.  Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about why it's OK to be misunderstood. I talk about why you should let people assume whatever they want about you because you know you're multi-faceted and what they see is not all they get. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

This is a special music x mindfulness episode with Gryffin. In this episode I talk about the most attractive thing about you... and it's also your superpower. Let's go! Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about how to be ok with not having all the answers you want right now in your life. I talk about the one question you can ask yourself that will give you peace of mind. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

This is a special music x mindfulness episode with Cash Cash. Feel at peace but also energized knowing that you can start with nothing and end up with everything. Let's go! Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about the one question we're probably not asking ourselves when it comes to dating and relationships. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about how to set yourself free with the phrase "because I want to." This is a very simple mindset but one that empowers you to do.it.for.you.  Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about the number 216! Yes! An entire episode on this single number. It's that big of a deal and it's the key to putting faith in yourself again. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about one specific way to improve the way you talk to yourself. It's simple but powerful and recognizes that you are a force to be reckoned with... so act like it! Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

This is a special music x mindfulness episode with Young Bombs.  Tune everything out, feel the music in your body, my words in your heart and come to know that everything in your life is serving you in some way. Let me show you. Let's go! Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about finding closure. I talk about what it means to receive closure vs. creating it for yourself. It might not be what you thought you needed :) Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about why quitting actually makes you a winner. I talk about why you’re always allowed to leave any circumstance where you don’t love yourself as much as you once did and when that’s your mindset you’re not really quitting… you’re simply moving on. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about what it actually means to put yourself first for once (and why you should do it today). Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about why it's true that you can have it all... just not at once. This is a game changing mindset and will move you to give yourself permission to be happy today. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about how to be optimistic about everything in your life. I talk about the "hands off your hips" mindset and how to think about all the bs in your life. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about why I say that love, compassion and commitment is always earned, never deserved. I talk about what it means to bring your milkshake to the yard and the clarity you get when you ask yourself this one question when dating.  Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

This is a special music x mindfulness episode featuring Justin Caruso.  Make a power move by reaffirming your self worth. Take back your power by moving your eyes from what was to what is. That is the message in this special episode. Be so busy working on who you are that you have no time to worry about who you were. Let's go! Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Follow me on Instagram: @case.kenny

In this episode, I talk about how to become lucky. I talk about what it means to becoming committed to seeing more opportunity in your life. When you do, you'll find yourself saying "I’m the luckiest person in the world! It's like the universe wants me to win!' Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about the how to handle your "flaws." I talk about how I remix the idea of flaws and I discuss the easiest way to make sense of them while feeling confident and at peace. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about the difference between your brain and your soul. Maybe it’s time to listen to your soul for a change? Maybe it’s time to be unrealistic for a change? Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about what it means to "take up space" and why we all need to put aside our "customer service voices" in favor of being loud, bold and rebellious. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I give you my response to what's happening in the world right now. I talk about how to figure out who you are. I talk about how to figure that out by always choosing the tougher decision in your life.  Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about what to do if you feel "useless" in your life. I talk about how to remain hungry, find purpose and never settle for simple (easier) aspirations. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

This is a short guided meditation. Listen to it while you're standing or walking and join me in finding one reason to smile right now. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about why you should have a sense of urgency to get in your head and your heart. You should run (not walk) towards the things that bother you or are indecisive about. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

This is a special music x mindfulness episode featuring Steve Void.  Don't give up on something that is still an idea in your head. Before you cast it aside as unlikely, take one small step towards it to see for yourself. Live with open eyes, an eager heart and take one small step forward. When you do, you’ll have nothing to regret. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny

In this episode, I talk about looks, appearances and what attraction really is. Learn to bump appearance down a couple places and you'll free yourself to see more clearly. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

BIG EPISODE 200!! In this special episode I talk about why I believe there is no right way to live your life. In fact, the only wrong way to live your life is to think that there is a right way. So stop thinking you’re falling behind or have no direction in life. Keep your eyes open, your heart eager and you’ll find your own definition of what’s right for you. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about the power of the word "why" and how you can use it to come to terms with any stress, problem or anxiety in your life. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about a mindset that says: someone is going to win, someone is going to have the things you want in life... so why not you? Why can’t that person be you? Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about how to deal with the disappointments in your life by using a mantra of "lemme circle back." This mindset empowers you to not over-think, over-assume or wear the labels of your disappointments. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

This is a special music x mindfulness episode with Sam Feldt. Feel at peace but also energized with this collaboration. This is the sign you've been looking for. You are the light. Let's go! Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about the power of standing for something. I talk about what happens when you choose something powerful and how it simplifies the way you live your life - it's either "namaste" or "I'm outta here." Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about the two things to look for in a potential partner. I think these two qualities are the key to a long lasting relationship. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about how to stay in your lane, never doubt what you deserve and how to not get down on yourself when you see other people winning.  Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this short 5 minute guided meditation I talk about why this moment matters. There is no moment in life worth skipping or fast forwarding through.  Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about why deciding to start over is such a power move and why it's never too late to make this decision. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

As the founder of prsuit.com and the host of the Top 100 podcast "New Mindset, Who Dis?", Case Kenny is extremely experienced in the self-development world. Case recently announced that he released his New Mindset Journal, which is now available for pre-order. Get your own copy and benefit from the well-constructed self-awareness and perspective adding exercises.