Podcasts about dance your way

Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various chemicals like GABA, dopamine, and endorphins, which are affected by alcohol consumption, presenting the impact on the body's systems and simulating the 'buzz'. Additionally, they offer strategies for recreating these effects in healthier ways.    00:00 Introduction and Episode Overview 00:59 Understanding the Buzz from Alcohol 01:50 Life Updates and Personal Stories 03:29 Joining the Daymakers Community 03:49 The Science Behind the Buzz 05:51 Effects of Alcohol on the Brain 11:17 The Role of Dopamine in Drinking 14:40 The Impact of Endorphins 18:41 Rebuilding and Supporting Brain Health 22:51 Stress Reduction Techniques and Dopamine 23:27 Natural Ways to Boost Dopamine 24:48 Dance Your Way to Happiness 25:18 The Power of Exercise and Stretching 25:49 The Magic of To-Do Lists 28:33 The Role of Serotonin in Confidence 29:14 Boosting Serotonin Through Socializing and Self-Care 31:55 The Euphoria of Endorphins 33:11 Natural Ways to Boost Endorphins 33:11 The Power of Laughter and Music 37:03 The Joy of Tattoos and Spicy Food 40:34 Conclusion: Taking Care of Your Mental and Physical Health   ************************************************   Want to learn more about journaling in your alcohol free journey?  CLICK HERE to listen to Ep. 13: Journaling to Support Your Alcohol Free Journey.   Want to learn more about managing stress on your alcohol free journey?  CLICK HERE to listen to Ep. 9: Managing Stress without Alcohol   ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

You have often heard Callie talk about how fun dance can be, and what a great way it is to build community. Well, listen in as you hear from another dancer who has created community in her group fitness classes.    Ebonee Ellis, aka Ebonee Nikole, is fun, enthusiastic, versatile, and down to earth. Hopefully this will encourage you to jump into some fun too, and find a teacher and community that is waiting for you. Ebonee helps people reach their health goals and was instrumental in spreading the love of U-Jam fitness, a hip-hop fitness class. Her talents expand beyond the gym, so tune in and share a laugh, or two, or three, with Ebonee and Callie. You will love how electric their energy is together.    You can follow Ebonee on Facebook or Instagram to see what type of dance shenanigans she is up to now, because she is always growing, experimenting and changing. Get ready to live life a little better by experiencing some of Ebonee's glow.    We love to hear that you are keeping up or catching up with the podcast and that it is encouraging you to shape a life you love. Feel free to join the Shaping a Life You Love Facebook Group where you can enjoy being encouraged by fun creatives who love community. Let's get movin'.

Let a trip to the dance floor provide you with inspiration for better employee training. Ideally, you want your employee training to become second nature for people. This prevents a lot of mistakes and costly shortcuts.  Often employee training doesn't go far enough to reach your level of desired excellence. See how some simple dance [...] The post Dance Your Way to Better Employee Training appeared first on Ken Okel.

Hey, Family Brand community! Chris and Melissa here. Today, we're thrilled to introduce you to an extraordinary guest, Ashley Borromeo, the vibrant force behind TapFitFam, who's transforming how families engage with dance and each other. Ashley, a homeschooling mom and seasoned dance instructor, believes passionately in the power of movement. With over 30 years of dancing experience, she's developed a unique approach that combines dance, fitness, and family time into a harmonious blend that enriches lives and fosters deep connections. In our conversation, Ashley shared her journey from professional dancer to creating TapFitFam, where she encourages families to "DANCE Through Life." Her philosophy isn't just about physical movement but embracing life with joy, purpose, and a bit of rhythm. TapFitFam is more than dance lessons; it's about integrating dance into everyday family life to enhance health, happiness, and togetherness. We dove deep into how integrating dance into daily routines can significantly benefit both the body and mind. Ashley highlighted the cognitive benefits of dance, like improving memory and coordination, which are particularly impactful for children as they develop. But it's not just for kids; adults too can rediscover their groove and perhaps even tap into their youthfulness. Hit play now to hear the full episode and learn how you can bring dance into your family's daily life for better health and more joyful moments together!   LINKS:  Links To This Episode: https://www.tapfitfam.com/ashley-borromeo-speaker-page   Website: familybrand.com   Social: Instagram: www.instagram.com/ourfamilybrand Facebook: www.facebook.com/FamilyBrandOfficial YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg Twitter: https://twitter.com/OurFamilyBrand   NEW: What Culture are You Creating In Your Family? Take the Quiz Now! https://familybrand.com/quiz   Episode Minute By Minute: 0:00 - Welcome and get to know to Ashley Borromeo and her brand, TapFitFam! 1:30 - Ashley discusses her dance background and the creation of TapFitFam. 3:00 - The importance of integrating dance into family routines. 4:45 - Cognitive and developmental benefits of dance for all ages. 6:00 - How families can incorporate dance for better health and bonding. 7:15 - Closing thoughts and the invitation to listen to the full conversation.

This week Zac and I got dancing lessons from So You Think You Can Dance star, Allison Holker Boss (Zac needed them). We get deep with Allison who opened up about dealing with the public loss of her husband, Stephen “tWitch” Boss, how she stays positive, and how she's moving forward with her next chapter, a new children's book called, "Keep Dancing Through" which is a lyrical and fun book that will teach your kids stress relief, and mindfulness without them even knowing it. Allison has truly turned her mess into her message and she's using it to help others. You don't want to miss this episode of The Kim Gravel Show.  Allison Holker Boss is a versatile professional dancer, on-air personality, and Emmy-nominated choreographer, recognized for her outstanding contributions to Dancing with the Stars. She has captivated television audiences with her exceptional performances, whether as a competitor, an All-Star dancer, or a choreographer on FOX's popular dance competition series So You Think You Can Dance. Additionally, she showcased her hosting skills on HGTV's Design Star: Next Gen. Previously, Allison collaborated with her late husband, Stephen "tWitch" Boss, as a co-host for Disney's Fairytale Weddings. Currently residing in Los Angeles with her children, Weslie, Maddox, and Zaia, Allison is also a published author, with her debut picture book, Keep Dancing Through. This is my favorite quote from the episode: “I believe that all of us have a purpose. Whether that purpose is just being someone's friend or hugging someone one day when they really need it.” – Allison Holker Boss Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Join my Love Who You Are movement at https://lwya.com Support our show by supporting our Sponsors: ZOCDOC is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online. Go to https://www.zocdoc.com/Kim and download the ZocDoc app for FREE. Then Find and book a top-rated doctor today. HAPPY MAMMOTH is a forward-thinking, all natural wellness brand that specializes in creating natural health solutions aimed at promoting total-body health and vitality, with a strong focus on gut health and hormonal balance. Go to https://store.happymammoth.com and use code KIM for 15% off your first order. Hurry, this deal is only available for a limited time. FACTOR is America's #1 Ready-To-Eat Meal Kit. You'll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Connect with Allison Holker: Instagram TikTok Facebook Book: Keep Dancing Through Connect with Me: YouTube Facebook Instagram TikTok                                          Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Dance Your Way to Confidence: Embodying Joy with Nina Perez Tune in to the Look for the Good Podcast this Monday, April 29, 2024, at 5 AM and 5 PM EST for as move to the beat of life with delightful connection coach and dancer, Nina Perez, as she shares her insights on how your dance style reflects your life approach. Learn the secrets to grounding yourself in your body to enhance your well-being, anytime, anywhere. In this rocking episode, Nina will recount her personal journey from shyness to confidence through the power of dance. We often live disconnected, up in our heads, but true transformation begins when you embody what you desire. Make the move to Dreamvisions7 Radio Network this Monday 4/29/24 at 5am and 5pm est and let Nina inspire you to stop being a wallflower. Dance your way to happiness and connect more deeply with yourself and others! BIO: Nina Perez is a Connection Coach, who helps people understand the body language of connection so they can tap into their natural charismatic self, walk into a room and be noticed, and have Connected Conversations that make them unforgettable! All this so they can create deep meaningful connections that lead to increase impact, influence, presence and more sales, collaborations, and opportunities so they can have the confident life of their dreams. Visit https://linktr.ee/NinaPerez Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!  Learn More about Carrie here: https://carrierowan.com/

Vasant Swaha is a modern mystic sharing his love, joy, and wisdom in retreats. This talk was from a Satsang during Dance Your Way to God Retreat at Mevlana Garden, Brazil, on the 15th of March of 2024.This audio contains Portuguese consecutive interpretation.For more information visit www.vasantswaha.net__  *  __Vasant Swaha é um místico moderno que compartilha seu amor, sua alegria e sabedoria em retiros. Esta fala é de um Satsang durante o retiro Dançando até Deus no Mevlana Garden, Brasil, no dia 15 de março de 2024.Neste áudio há tradução consecutiva em português.Para mais informação, visite www.vasantswaha.net

Vasant Swaha is a modern mystic sharing his love, joy, and wisdom in retreats. This talk was from a Satsang during Dance Your Way to God Retreat at Mevlana Garden, Brazil, on the 13th of March of 2024.This audio contains Portuguese consecutive interpretation.For more information visit www.vasantswaha.net__  *  __Vasant Swaha é um místico moderno que compartilha seu amor, sua alegria e sabedoria em retiros. Esta fala é de um Satsang durante o retiro Dançando até Deus no Mevlana Garden, Brasil, no dia 13 de março de 2024.Neste áudio há tradução consecutiva em português.Para mais informação, visite www.vasantswaha.net

Vasant Swaha is a modern mystic sharing his love, joy, and wisdom in retreats. This talk was from a Satsang during Dance Your Way to God Retreat at Mevlana Garden, Brazil, on the 11th of March of 2024.This audio contains Portuguese consecutive interpretation.For more information visit www.vasantswaha.net__  *  __Vasant Swaha é um místico moderno que compartilha seu amor, sua alegria e sabedoria em retiros. Esta fala é de um Satsang durante o retiro Dançando até Deus no Mevlana Garden, Brasil, no dia 11 de março de 2024.Neste áudio há tradução consecutiva em português.Para mais informação, visite www.vasantswaha.net

EP 75 The Importance of PostureIn this episode of the 'All Things Good for You' podcast, hosts AmySherice and Brian Bowen delve into the significance of posture, its impact on health, confidence, and connection to psychological states. They discuss power poses, ancient traditions, and modern practices to enhance energy, strength, and endurance. The dialogue includes practical tips for improving posture, the physiological benefits of adopting powerful stances, and how these practices can lead to a more energetic, empowered, and limitless life. See the links to these practices below.www.AmySherice.comwww.integrativehealthinc.comwww.AmyCuddy.comwww.youtube.com/@integrativehealthincStatic Wall Femur Rotation - https://youtu.be/Nlk681Yjw-A?si=IDegx2pNFLuDK6uw Child's Pose - https://youtu.be/rY_sTQK8lwk?si=48qmVxPCOc4G5-TB Wall Quad Stretch - https://youtu.be/gG1RhTwWyMY?si=jEtz8HLTa6owWy-I Hip ups - https://youtu.be/nra38LEUpFI?si=TE4ruPDsyRpoy_li IT Band Stretch - https://youtu.be/GnLwEZbD5zY?si=l3CkKvSOWyARQ4eH Wall Triangle - https://youtu.be/EDYuSxnwHhE?si=Gc_c-lkNHpbgASi7Or Standing Windmills - https://youtu.be/lqILUrqvuYg?si=rP48r-8DGaMHIKXkStanding Chest Openers Unilaterals - https://youtu.be/qdt_pj02PS8?si=GcQTrJr5Z9rE2kzN Standing Wall Glides - https://youtu.be/jna_KHO3XRA?si=hj5HxCIjRZtzcAqi Standing Wall Twists - https://youtu.be/qzZslwm_2XU?si=w69IcguLbJ5WGms1 Upper Spinal Floor Twist - https://youtu.be/P1Joixwz_gw?si=occ51Hmiid4UOPVZ Chapters:00:00 Unlocking Confidence with Power Poses and Energy Boosts00:26 Welcome to the All Things Good for You Podcast01:03 Vacation Vibes and the Joy of a Snowy Forecast02:38 The Morning Rituals for a Good Start03:16 Diving Deep into the Importance of Good Posture05:17 Exploring the Human Movement System and Posture Laws15:07 The Impact of Posture on Physical and Mental Health22:15 Practical Tips for Improving Posture and Energy Efficiency27:37 Unlocking the Secrets of the Corpse Pose28:25 The Power of Posture on Digestion and Nervous System29:52 Grandma Was Right: The Importance of Sitting Up Straight31:20 Posture and Athletic Performance: The Tom Brady Example34:16 Embracing Power Poses to Transform Emotions42:16 Practical Exercises for Improving Posture45:30 Dance Your Way to Better Posture and Flexibility48:55 Closing Thoughts: Strong Posture, Strong Mind49:21 Podcast Outro and Appreciation

Vasant Swaha is a modern mystic sharing his love, joy, and wisdom in retreats. This talk was from a Satsang during Dance Your Way to God Retreat at Mevlana Garden, Brazil, on the 09th of March of 2024.This audio contains Portuguese consecutive interpretation.For more information visit www.vasantswaha.net__  *  __ Vasant Swaha é um místico moderno que compartilha seu amor, sua alegria e sabedoria em retiros. Esta fala é de um Satsang durante o retiro Dançando até Deus no Mevlana Garden, Brasil, no dia 09 de março de 2024.Neste áudio há tradução consecutiva em português.Para mais informação, visite www.vasantswaha.net

Unraveling Wisdom, Empowerment, and CreativityThis episode explores a wide range of motivational and thought-provoking themes, including the interpretation of the proverb 'A rolling stone gathers no moss', the power of belief in achieving goals, the nuanced meaning behind everyday phrases like 'wild goose chase' and 'natty', and the factual history behind the city of Troy. It also delves into the scientific benefits of meditation on the brain, distinctions between the terms 'fictional' and 'fictitious', common English usage mistakes, the impactful message of the poem 'I Belong', self-improvement desires, the future of higher education post-COVID, and the physical and mental benefits of dancing. Each segment of the script aims to educate, inspire, and stimulate deeper thinking about personal growth, societal issues, and the joy of living a full, engaged life.00:00 Unlocking Proverbs: The Wisdom of Movement vs. Stability05:22 Believe to Achieve: The Power of Self-Efficacy07:43 Chasing the Wild Goose: Unraveling Idioms10:05 Dressing Sharp: The Elegance of Being Natty12:38 Myth Meets Reality: The Discovery of Troy16:04 Meditation: Rewiring Your Brain for the Better18:35 Fiction vs. Fictitious: Navigating the Nuances20:52 Makeup or Make Up? Mastering Common Mistakes23:31 Poetic Reflections: The Essence of Belonging28:10 The Quest for Self-Improvement: A Spotlight on Change32:33 Redefining Learning: The Future of Higher Education Post-COVID36:27 Dance Your Way to Happiness and HealthFind the full transcript on https://englishpluspodcast.com/the-daily-digest-2-wisdom-unbound-exploring-beliefs-and-identities/Support the showSupport our mission to keep creating high-quality educational and entertaining content available to everyone around the world. Become my patron on Patreon today and unlock a world of learning and knowledge through exclusive premium episodes, audio and video series/courses.And never stop learning with the myriad of topics and content types that I add daily to my website englishpluspodcast.com

Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various chemicals like GABA, dopamine, and endorphins, which are affected by alcohol consumption, presenting the impact on the body's systems and simulating the 'buzz'. Additionally, they offer strategies for recreating these effects in healthier ways.    00:00 Introduction and Episode Overview 00:59 Understanding the Buzz from Alcohol 01:50 Life Updates and Personal Stories 03:29 Joining the Daymakers Community 03:49 The Science Behind the Buzz 05:51 Effects of Alcohol on the Brain 11:17 The Role of Dopamine in Drinking 14:40 The Impact of Endorphins 18:41 Rebuilding and Supporting Brain Health 22:51 Stress Reduction Techniques and Dopamine 23:27 Natural Ways to Boost Dopamine 24:48 Dance Your Way to Happiness 25:18 The Power of Exercise and Stretching 25:49 The Magic of To-Do Lists 28:33 The Role of Serotonin in Confidence 29:14 Boosting Serotonin Through Socializing and Self-Care 31:55 The Euphoria of Endorphins 33:11 Natural Ways to Boost Endorphins 33:11 The Power of Laughter and Music 37:03 The Joy of Tattoos and Spicy Food 40:34 Conclusion: Taking Care of Your Mental and Physical Health   ************************************************   Want to learn more about journaling in your alcohol free journey?  CLICK HERE to listen to Ep. 13: Journaling to Support Your Alcohol Free Journey.   Want to learn more about managing stress on your alcohol free journey?  CLICK HERE to listen to Ep. 9: Managing Stress without Alcohol   ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

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John interviews Angela Ambrosia, an energy healer and spiritual coach from Sydney, Australia. Angela shares her journey into dance and how it has helped her connect with others and herself on a deeper level. She discusses the power of dance in transcending barriers and creating a sense of unity and connection. Angela also explores the role of dance in relationships, emphasising the importance of presence, compassion, and self-acceptance. She highlights how dance can help individuals tap into their true essence and experience the joy of being in the present moment.  KEY TAKEAWAYS Dance can be a powerful tool for connecting with oneself and others. It allows for a sense of oneness and connection that transcends race, gender, and cultural backgrounds. Dancing can help us tap into our true essence and experience a sense of love and joy that goes beyond our personality and insecurities. The dance can support the development of self-appreciation, self-acceptance, and compassion, which are essential for healthy relationships. Dancing with others can help us feel and understand their energy, leading to a deeper connection and empathy. Even if someone doesn't consider themselves a dancer, there are other movement practices, such as Qigong, Tai Chi, or interactive exercises, that can help them explore their energy and connect with others. BEST MOMENTS "The dance was a very easy way to get that connection. You didn't need to speak. You didn't need to even have a similar cultural background." - Angela Ambrosia "The dance gives you that sense of self that's beyond your personality, that then supports that capacity of the witness self to come in and go, hang on, what's going on here?" - Angela Ambrosia "The dance is where you get to experience it with improvisation and surrendering of those parts of yourself that you may not feel so comfortable about." - Angela Ambrosia "We all feel insignificant and we're craving significance. So that's part of our human condition. And the heart connection in the dance for me was able to manage that craving for significance." - Angela Ambrosia "Movement is much more about how do we feel each other's energy. So the more anything you can do to just feel, breathe, that to me is dancing because you can just even an in-breath and an out-breath is incredible." - Angela Ambrosia Links: www.johnkennycoaching.com The Bicycle Affect: https://youtu.be/oO7XZGvdWno Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com) To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy Facebook – https://www.facebook.com/johnkennycoaching LinkedIn – https://www.linkedin.com/in/john-kenny-coaching Insta – https://www.instagram.com/johnkennycoaching/ Twitter – https://www.twitter.com/johnkennycoach YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ Clubhouse - @relationshipguy I am John Kenny, Award Winning Relationship Coach. Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose. www.therelationshipguy.co.ukThis show was brought to you by Progressive Media

Get ready to groove and move in this lively episode as we dive into the world of dance fitness with our special guests, Matt and Susy. Discover the joy of dance as a powerful and enjoyable way to stay fit and healthy. We explore the dynamic world of U-Jam fitness, a unique approach to group exercise classes that will have you dancing away those calories while having a blast.Join us as we discuss the different types of dance incorporated into fitness routines, from hip-hop to salsa and everything in between. Matt and Susy share their insights on how dance not only gets your body moving but also elevates your spirit. Dance fitness is more than just exercise; it's a celebration of movement and self-expression.Whether you're a seasoned dancer or have two left feet, there's something for everyone in the world of dance fitness. Tune in to learn how you can have fun, get fit, and dance your way to a healthier you.This episode of Health & Fitness Redefined is brought to you by F^2 Consulting – Your Path to a Healthier Life and Financial Abundance! Are you ready to redefine your health and finances? Look no further. F^2 Consulting is here to guide you on a transformative journey towards holistic well-being. Founded by Anthony and Keith, two seasoned experts in finance and fitness, our mission is to empower you with the knowledge and tools to achieve a harmonious balance between your physical vitality and financial prosperity.Explore Think Stocks, where Keith's financial expertise shines as he equips you with portfolio trackers to optimize your investments. Dive into Redefine Fitness, Anthony's realm, and access a fitness and nutrition app designed to sculpt your dream body and maintain peak performance. We are thrilled to offer listeners an exclusive 10% discount on all our services. Simply visit our new website, www.fitbodiesfatwallets.com , and embark on a journey of transformation today. With F^2 Consulting, health and wealth are within your reach.Hashtags: #DanceFitness #UJamFitness #FitnessThroughDance #GrooveAndMove #DanceYourWay #FunFitness #DanceForHealth #GroupExercise #FitnessCommunity #FeelTheBeatTags: dance fitness, U-Jam fitness, fitness through dance, groove and move, dance your way, fun fitness, dance for health, group exercise, fitness community, feel the beat, dance workouts, fitness routines, joyful exercise, dance and wellness, exercise with music, dance styles in fitness, self-expression through dance, fitness enthusiasts, dance for all, dance for beginners, fitness motivation, staying active, healthy lifestyle.Support the show

Irene Anggreeni is a dedicated coach who specializes in mental health topics, fostering better self-care and sustainable success for both leaders and their teams. As an advocate for mental health, she works to remove the stigma surrounding it. Her own life experiences have been formative in shaping her approach. Her work is deeply heartfelt and driven by her personal story. In her pursuit of validation as a valuable member of society as an engineer, she pushed herself to the brink until she was diagnosed with clinical depression. This diagnosis marked a turning point, leading her on an uphill journey of self-healing. Embracing this transformative experience, Irene retrained as a dance movement therapist and coach. This transformation gave her valuable tools that she is now passionate about sharing with others. Her approach emphasizes holistic self-care: how do we take care of ourselves and our emotions in a way that involves our whole being, not just our analytical minds. She is still actively growing through these challenges, in a life-long process of integrating mindfulness, kindness, compassion, and self-connection in her daily life. That is also what we extend to other people, particularly as leaders that support and serve their teams, creating an environment where team members can learn and grow ensuring that their team have the chance to learn and grow. Demonstrating self-compassion is essential as it positively impacts how leaders carry forward their responsibilities and model how we can work together effectively. A significant outcome of this approach is increased psychological safety. With openness and reduced fear of speaking up or asking questions, healthier dynamics and clearer communication lead to improved overall performance. When people feel safe to experiment and try new things, creativity and innovation flourish within an organization. Before self-regulation can happen, you need to be aware of awareness of your internal state. Irene emphasizes the use of movement: when you recognize the sensations and emotions triggered within your body, you have the ability to channel them physically, through things like shifting your posture and conscious breathing. It will bring you a sense of grounding and space and it is a way to escape the cognitive mind that wants to take over 100%. Sometimes words are not enough, or they get in the way. A lot of leaders know a lot. And sometimes, there's sometimes missing – you need more than just knowledge. Tap back into the nonverbal creative self that you are, too. Reclaim your body. Tap into it as your resource. Reconnect with your inner self and enhance your well-being. And dance more

Today I have a very special guest star, someone that I have actually had some contact with a few years ago. We were in the same group learning how to be public speakers with our good friend, Majid. And so, the "dancing gypsy doctor" is Dr. Alla Goldman. Alla is someone who has really gone through a wonderful career for own and as far as I remember has actually been in the emergency rooms and has done some, you know, classical work inside of the conventional medical model, but it's in some ways, as far away from the conventional medical model as yours truly at this point, really delivering on a new and special and honest to goodness, like effective way of helping people heal.    Dr. Alla Goldman YouTube Channel   ------   Show Notes:   Introductions. 0:00 How did you get your start as a doctor? 1:41 What makes me very different from other doctors? 4:21 How to help others. 6:41 The power of conscious dance. 8:57 What kind of comedy do you find most enjoyable? 14:29 How do you find your joy? 16:42 Mentors and mentors for healing. 19:26 Public speaking and making a difference. 21:53 Where to find out more about him? 24:10  

Can you imagine a summer where you not only improve your dance skills but also grow as an individual? Welcome back to Dance Buzz, where we dive into the world of summer intensives and how they can shape your dance journey. Join your hosts, Jonathan and Chelsea Godfrey, as we reveal the secrets to making the most of those sunny months and explore how dancers can enhance their training and personal growth.We weigh the pros and cons of training at your home studio versus an outside summer intensive program and discuss the importance of holding yourself accountable, both in and out of the dance studio. Discover the benefits of studio owners supporting their students in attending outside programs and how pushing beyond your comfort zone can lead to personal growth and a heightened sense of accountability.As we wrap up, we delve into the importance of planning ahead, taking the right amount of rest and downtime, and the multitude of summer programs available to keep you motivated. We also share valuable tips for finding financial assistance for summer intensives and help you decide if training at a home studio or an intensive is right for you. So, let's make this summer count, and remember, the best dancers are built in the summer!

Dance Your Way to Healing with Courtney Ramm Born and raised in the heart of New York City, Courtney Ramm has followed her passion for dancing to a career as a professional dancer, choreographer, and teacher.  She's directed dance schools, performed, and taught worldwide, from Singapore to Thailand to Manhattan. Dancing since the age of two, you could say that Courtney was born to dance.  At age 8, she studied at the renowned School of American Ballet and, soon after that, performed on New York's most significant stages. By age 25, she had lived all over the world with a strong resume behind her.  Acting upon a strong inner calling, Courtney soon left the concrete jungle of Manhattan for the tropical jungle of Hawaii to start her own dance company. With a strong determination to succeed and an endless to-do list, Courtney got to work on building a new picture-perfect life for herself but always felt that something was missing - the perfect husband. Until one day, at a spiritual gathering, she would lock eyes with a man that would leave her feeling something was off, but she couldn't help the intensity of his stare. Ignoring all the warning signs, Courtney dove into a relationship, not grasping the graveness and outright danger of her decision, but soon realizing that she was going down a dark path and making life-altering mistakes while doing it. After exhausting every possible way to make things better and now the mother of two young children, Courtney knew that she had to find a way out, or she wouldn't make it.   Once out, Courtney would find herself feeling completely worthless and pretty much at rock bottom.   Seeking help from the outside world and returning to her love of dance, Courtney found a way to heal and rebuild a new life for herself and her children…realizing that she would make it. In her memoir, Eris Rising, Courtney tells her story of breaking deep karmic patterns, grappling with the calling of destiny, and reconnecting with her inner warrior to show others that it is possible to move forward after life-altering mistakes and inspire them to recover the true “genius” within. Now the founder and artistic director of Ramm Dance, a non-profit dance company that blends the love of dance with holistic healing, Courtney has changed long-held karma into a mission for helping others heal and rise from domestic violence. Listen in as Courtney, and I discuss growing up in the dance world, her life-altering mistakes, and how she turned it all around to find your own path to FEARLESS HAPPYNESS!

Today we connect with dancer, instructor, and entrepreneur Aaron Aquino-Annobil. Aaron is one of the owners of Run The Flex, which initially started as a 6-week beginner Hip Hop dance program, focused on providing education on the origin and culture of Hip Hop. Now in 2023, RTF has opened its very own studio in the heart of downtown Toronto, at 893 Yonge Street, 2nd floor. On today's episode, Aaron shares with us the inspiration behind opening the studio, his journey to becoming a dancer, and much more!

Jenna welcomes Dr. Grant Handrigan, professor at the Université de Moncton to talk about his long-running project Dance Your Way to Health and the upcoming results.   We're all aging, and everyone's talking about it!   Key Takeaways [:41] Jenna welcomes Dr. Grant Handrigan and asks him to share how his project Dance Your Way to Health came about, four years ago, and how it was anchored with the Grouille ou Rouille community group, founded in 1981.   [5:11] Dr. Grant explains sedentary behaviour and lists the multiple benefits of regular physical activity.   [8:11] The programs' participants were identified prior to even launching the project, Grant explains who they are, where they come from, and how many of them have participated throughout the years.   [10:44] Fredrickton and Saint-John now have the program as well as the original Moncton, Grant touches on how this happened and some other smaller communities he has had a chance to visit.   [13:07] Grant explains where the project is currently — intervention, evaluation, results — and talks about the struggles getting the project off the ground and during COVID-19.   [17:11] Grant breaks down the data points he is sharing and what information the results will include. He also talks about where the performance data was collected and how.   [20:27] The program is running on its own already, Grant explains what further steps will be taken to ensure sustainability.   [22:43] Jenna thanks Dr. Grant Handrigan for sharing how far this program has come. Thank you to all listeners!   If you enjoyed today's episode, make sure to subscribe, rate us, and visit our website at agewell-nih-appta.ca/mileage-podcast for more information.   Project Team Biographies Grant Handrigan: Grant Handrigan is an associate professor at the École de kinésiologie et de loisir at the Université de Moncton. He has a PhD in kinesiology from Université Laval where he was supervised by Professor Philippe Corbeil and Professor Martin Simoneau. His MSc degree is from Memorial University in exercise and work physiology where he was supervised by Dr. Fabien A. Basset. He also holds an undergraduate degree in kinesiology from Memorial University.    Lucille Wilson: Lucille Wilson is a certified kinesiologist and owner of Kinfit50. Kinfit50 is a company that offers exercise programming for older adults in New Brunswick. Lucille Wilson obtained an Bachelor of Science (Kinesiology) from the Université de Moncton.   Mentioned in this episode The MileAGE Podcast Healthy Seniors Pilot Project Grouille ou Rouille Université du Troisième Age du Sud-Est du Québec Lucille Wilson — KinFit50 Plain language summary Canadian Frailty Network New Brunswick Health Research Foundation   More about your hosts Jenna Roddick at APPTA Jenna Roddick on Twitter Jenna Roddick on LinkedIn  

Baroness Louise Casey has today published the final report on her review into the Metropolitan Police. Joining Nuala McGovern to discuss the findings are a female metropolitan police officer, Deputy Commissioner of the Met Police Dame Lynne Owens and London Victim's Commissioner, Claire Waxman, who works alongside the Metropolitan Police and the Crown Prosecution Service to ensure that victim's voices are heard and discriminatory barriers are tackled. The music journalist Emma Warren has written Dance Your Way Home - part-cultural history, part-memoir – which looks at the ordinary dancing we might do in our kitchens when a favourite tune comes on and speaks to the heart of what it is that makes us move. She joins Nuala to discuss why dance is a language that connects and resonates across time and space. In the first of a new series 'Narcissistic Mothers' Ena Miller meets 'Charlotte' who had a revelation in therapy - she now believes her late mother was a narcissist. How did that shape her life? Presented by Nuala McGovern Producer: Louise Corley

Ever wanted to just snap your fingers and suddenly feel turned on? Oh yeah, me too! Over many years of exploration I've learnt sexual ecstasy isn't something you can just snap your fingers and suddenly feel, nope it takes dedication and daily practice to deeply connect to this delicious eros energy inside you. AND this practice gets to be playful and pleasure filled!! This is why in this episode I'm sharing how dance can take your sensual spark and transform it into a fire for your sexual energy and turn on. If you currently feel disconnected from your turn on and are thinking “how do I get this back?!” this episode is going to give you a playful invitation to dance your way back into this connection. Full show notes here: rosamaxwell.co.uk/blog/ep13-dance-to-sexual-ecstasy Join erotic mindfulness here: tinyurl.com/erotic-mindfulness

Dance Your Way to Clean If you really want to see real changes in your life Join FlyLady  https://www.flylady.net/signup/ to receive our messages.  If you have all our tools and still want to support our Mission; Here is a link to Donate to us. http://fldy.net/3h   Use Coupon Code GETREADY to Save 45% https://shop.flylady.net/p/_All_Tools www.FlyLady.net

My guest this week, Mariana Santos, will inspire you to make an impact in the world and have fun while doing it. Through the art of dance, she is here to promote a healthy lifestyle where fun and Brazilian vibe are at the core.So, what can you expect from this episode? Mariana and I talk about…Her story and journey into the fitness worldThe most powerful benefits of danceFinding confidence and self-love through danceHow the Brazilian approaches to lifestyle inspire herHow spontaneity can add more joy to your lifeHere are the resources mentioned in this episode:Website: https://www.brazilyfitness.com/Win FREE Training at Brazily™ Fitness https://www.BrazilyDance.brazilyfitness.comInstagram: https://www.instagram.com/brazilyfitnessFacebook: https://www.facebook.com/brazilyfitnessTikTok: https://www.tiktok.com/@brazilyfitnessAbout Mariana SantosMariana Santos and her husband Andre have a mission – to teach as many people as possible about the Brazilian approach to fitness, dance and overall lifestyle.Brazily™ Fitness aims to get rid of the toxic "no pain, no gain" mentality and instead focus on taking care of yourself first, unapologetically, by using fitness and dance as tools to live a life you love. Oh, and by making sure you have as much FUN along the way as possible! Our Amazing SponsorIf you're looking to create consistent 10k+ months with a course or membership - you're in the right place!I've partnered with Haley Burkhead, CEO of Recurring Profit to sponsor this episode!Haley has created a free training that breaks down her exact automated process for creating consistent 10K+ months! AND As a listener of the Created For More podcast she's also giving you exclusive access to her Recurring Profit Roadmap Trello Board!Want free access? Go to: https://www.recurringprofit.com/automateConnect with Me and the Created For More PodcastThis show was created for you, my dear listeners who have big dreams and know that you were created for more. I don't want you to miss out on the latest episodes so why not subscribe to the show on your favorite podcast app [ https://link.chtbl.com/Createformore ]And I would appreciate it if you can also rate the show and leave a review on Apple Podcasts [ https://podcasts.apple.com/us/podcast/created-for-more-podcast/id1453598747 ]I also want to connect with you on Instagram [ https://www.instagram.com/lisa_benavidez/ ] Let's continue the conversation there. Hosted on Acast. See acast.com/privacy for more information.

On today's episode Kristina is joined by Mikaila Murphy. Mikaila aka Mikailadancer aka the Twerk Queen of Social Media is one of the most powerful influencers with more than 16 Million Followers across TikTok, Instagram and YouTube. Join Kristina and Mikaila and listen to a conversation about moving to LA, becoming famous on Social Media and building an OnlyFans Empire. Follow: Mikaila Murphy: @MikailaDancer Connect with The Bottled Blonde Community: Instagram: @thebottledblondepodcast Facebook: https://www.facebook.com/groups/738092970016981 Connect with the host Kristina McInnis: Instagram: @kristinacatherinemcinnis Website: https://www.kristinamcinnis.com --- Support this podcast: https://anchor.fm/the-bottled-blonde/support

A major portion of the Indian society still lives with an orthodox mentality. The female population of the society still lives under a burden of a patriarchal society and male chauvinistic ideals. This drama tries to bring a change in the society by introducing a character that walks opposite to the societal norms and inspires others to do the right thing as well. Production Manager: Kalidas Sreenivas Writer: Ishita Rohatgi Voice-over Artists: Riddhima Sharma, Ishita Rohatgi and Aditya Gusain Editor: Priya Mishra

“A revolution without dancing is a revolution not worth having” Authentic self-expression is KEY to making an impact in this world. As a writer, director, sketch comedy genius, activist, and philosopher, our guest Toni Nagy has cracked the code for getting her heartfelt message to the masses. Check out her incredibly unique style https://www.instagram.com/toninagy/ (RIGHT NOW) - and watch her combine potent truth-speaking with comedy and movement. We speak to the deep underlying energetics of our modern day sh*t show, including how movement intersects with revolution, why people avoid vulnerability, and how crypto can give the power back to the people!  Highlights: [04:10] How prioritizing physical movement sent positive ripples through Toni's life. [07:01] Do parents micromanage their children's emotions and expressions? [13:20] What motivated Toni to speak out against injustice and tyranny? [17:45] How the pandemic galvanized the alternative media/reality space. [22:45] Can we leverage our desire for self-expression with revolutionary thinking? [26:01] Why learning is inherently vulnerable [31:25] Is there any truth to the “white people can't dance” stereotype? [38:42] What does Toni think about the future of crypto? [42:20] How women are leading the NFT space and why they are more community oriented. [46:25] How to use the concept of toroidal fields to create an ABUNDANT reality. [49:15] Why have we become so intolerant of disagreement? Connect with The Oto Gomes Crypto Show: Instagram || https://www.instagram.com/otogomes/ (@otogomes) YouTube || https://www.youtube.com/channel/UCZgYwCRh5BnYwf318pIi_gQ (The Oto Gomes Crypto Show) FREE TRAINING || https://otogomes.live/free-training (Get your wealth journey started in this 90 minute training!) Course || https://otogomes.live/crypto-made-easy/ (Crypto Made Easy - Learn the fundamentals of crypto!!) Website || https://otogomes.live/ (OtoGomes.Live - Sign up Crypto Wealth Coaching and find all the links!)  Twitter || https://twitter.com/otogomes (@otogomes) TikTok || https://www.tiktok.com/@otogomes (@otogomes) Connect with Toni Nagy: Instagram || https://www.instagram.com/toninagy/ (@toninagy) Website || https://cavelightproductions.com/ (cavelightproductions.com)

Our guest this week is Kayleigh Schadwinkel. Kayleigh is an award-winning traveling choreographer and dance teacher with over 20+ years of dance training and 10+ years of choreography. She started dancing at the age of 3. When she was in university, she organized a lot of dance programs and one of these is Put On Your Dancing Shoes (POYDS) which after a couple of years become her own dance company. After graduating from the university, she entered the corporate world and at the age of 23 became the youngest Executive Director of Crete Chamber of Commerce in Nebraska. It was a lot of 18-to-20-hour workday for her as she develop community-wide event schedules, marketing strategies, action planning for events and festivals, and so much more. But she enjoyed all of it.However, Kayleigh's heart is in dancing. She was running POYDS on the side while she was in corporate. And then one day she thought that she wanted to focus and continue pursuing her passion. With a very strong support system of friends and family, she left the corporate world and focused on her own company full-time.She reiterates the importance of vulnerability and delegation in growing the business. She said that entrepreneurship is not easy and it will help a lot if you know how to ask for help. Also, she highlighted the importance of networking. It's in networking that she gets referrals and this is where most of her business is coming from. Listen in this week's episode and be amazed on how this 28-year old business owner conquers the world one twirl at a time. EPISODE LINKSVisit Kayleigh's website: https://www.poydsdancecompany.com/Facebook: https://www.facebook.com/POYDSDanceCo/Learn more about Katie and Next Step Social Communications: Clubhouse: clubhouse.com/@katiebrinkleyhttps://www.nextstepsocialcommunications.comhttps://linkedin.com/in/katiebrinkleyhttps://www.instagram.com/iamkatiebrinkley/

Our guest this week is Kayleigh Schadwinkel. Kayleigh is an award-winning traveling choreographer and dance teacher with over 20+ years of dance training and 10+ years of choreography. She started dancing at the age of 3. When she was in university, she organized a lot of dance programs and one of these is Put On Your Dancing Shoes (POYDS) which after a couple of years become her own dance company. After graduating from the university, she entered the corporate world and at the age of 23 became the youngest Executive Director of Crete Chamber of Commerce in Nebraska. It was a lot of 18-to-20-hour workday for her as she develop community-wide event schedules, marketing strategies, action planning for events and festivals, and so much more. But she enjoyed all of it.However, Kayleigh's heart is in dancing. She was running POYDS on the side while she was in corporate. And then one day she thought that she wanted to focus and continue pursuing her passion. With a very strong support system of friends and family, she left the corporate world and focused on her own company full-time.She reiterates the importance of vulnerability and delegation in growing the business. She said that entrepreneurship is not easy and it will help a lot if you know how to ask for help. Also, she highlighted the importance of networking. It's in networking that she gets referrals and this is where most of her business is coming from. Listen in this week's episode and be amazed on how this 28-year old business owner conquers the world one twirl at a time. Like the show? Keep Katie running and show her your support!https://www.buymeacoffee.com/katiebrinkleyEPISODE LINKSVisit Kayleigh's website: https://www.poydsdancecompany.com/Facebook: https://www.facebook.com/POYDSDanceCo/Learn more about Katie and Next Step Social Communications: Clubhouse: clubhouse.com/@katiebrinkleyhttps://www.nextstepsocialcommunications.comhttps://linkedin.com/in/katiebrinkleyhttps://www.instagram.com/iamkatiebrinkley/ Hosted on Acast. See acast.com/privacy for more information.

Can you think of anything more fun than dancing with your baby?I must say that when mother of 3, Audrey Bready first told me that this is what she did I was impressed. During our chat you'll hear Audrey talk about loads of ways that dance is beneficial to your postpartum healing, including how it strengthens your musculature and pelvic floor and it's advantages over a reliance solely on using kegels.Audrey also talks about how it helped her heal from a traumatic birth that caused her injury.As you will know if you've listened to my podcast previously, I'm all for anything that will help build a closer bond with your baby and you'll hear Audrey talk about how she uses dance to connect and do this and how it helps her kids free their emotions and let them out.And don't worry if like me, you can't spin like Najinsky or even the thought of doing splits makes your eyes water, Audrey has lots of ideas to help you get started.So go ahead, my dear mum. Click to listen and get started.Rate, Review, & Follow on Apple Podcasts"I love Helen and First Time Mum's Chat."

Praising God for who is His and His Acts remains a proven strategy to obtaining Victories in Life. This is a must-listen for every Christians, God has assured us of Victories inspite of anything we face.

Praising God for who is His and His Acts remains a proven strategy to obtaining Victories in Life. This is a must-listen for every Christians, God has assured us of Victories inspite of anything we face.

Praising God for who is His and His Acts remains a proven strategy to obtaining Victories in Life. This is a must-listen for every Christians, God has assured us of Victories inspite of anything we face.

Praising God for who is His and His Acts remains a proven strategy to obtaining Victories in Life. This is a must-listen for every Christians, God has assured us of Victories inspite of anything we face.

In the final episode of the series, Dr. Natasha Larmie is joined by Arielle, owner of Dance Life in Madison, WI, and her wife Zoe.  Their love for each other and  their passion for encouraging and uplifting folks through dance makes this episode a fun and inspirational way to end the first season of ‘The Fat Doctor Podcast'.Together Natasha, Arielle and Zoe discuss:The challenges of recovering from an eating disorder in a larger bodyThe history of belly dancing and the influence of White European culture on this particular form of danceThe joys of embracing one's bellyThe benefits of freeing oneself from the male gazeHow to challenge fat oppression through joyful movementThank you for listeningIf you enjoy this podcast and would like to support Natasha so that she can continue making them, you can join her on Patreon.  If you fancy connecting with other like-minded people in a safe and non judgmental environment, then why not join her Facebook group the ‘Friends of The Fat Doctor'? You can also check out her webiste or find her on all the usual social media channels including Instagram, Twitter and Tik Tok. Resources and links mentioned in this episode:Dance Life, Madison, WI. Dance Life is on InstagramMore about the show:How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In her podcast, Dr Natasha Larmie,  an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.She tackles the various ways in which weight stigma and anti-fat bias impact both individuals and society as a whole.  From the classroom to the boardroom, the doctors office to the local pub,  weight-based discrimination is everywhere. Is it any wonder that it has such an impact on our health? Whether you're a person affected by weight stigma, a healthcare professional, a concerned parent or an ally who shares our view that people in larger bodies deserve better, Dr. Larmie and the team at 'The Fat Doctor Podcast' welcomes you into the inner circle.More about Dance Life:Dance Life is a fat positive, body positive in-person and livestream dance studio offering belly dance, burlesque, ballet and cardio dance classes for adults. They are a small business in Madison, WI and they believe strongly that dance and movement is for EVERY body.  They warmly welcome participants of all genders, sizes, races, ages, mobility or ability level and are firm believers in the principles of Health At Every Size® (HAES).  They make sure all bodies are treated with the respect and love that they deserve, and that everybody is made to feel great exactly as they are.  They ensure that everyone knows that they have the right to pursue health behaviors like dance and aerobics if they so desire, and they try to ensure that all their participants are able to relate positively to their body and have a blast.  As Arielle says, all jiggles are good jiggles! 

The Chassidic path to joy on Rosh Hashana

How are you feeling after that new moon? New moon

This conversation with Tudor Alexander is about the intersection of passion, purpose, and play. For our guest, these are essential to creating a healthy mindset. From his background as a professional dance instructor, Tudor believes that life is a dance. And, when we are well trained, we can get to where we want to go, successfully. We discuss creating a foundation for success and freedom. This foundation is sustainable and happens as effortlessly as possible, following from his own experiences, lessons, and messages from the Universe. After this, we explore the physical, cognitive, and social benefits of ballroom dancing for seniors. In addition, we discuss steps to conquering self-doubt and finding ways to stay engaged in whatever gives us a sense of meaning and purpose. How do we build habits for peace of mind? How do we get clarity on our goals? And, how do we master the art of presence? To find out, tune in to this podcast for an insightful and entertaining look at inspiration, removing the clutter, and dancing through life. Mini Bio Tudor Alexander is an author, coach and host of the weekly self-development podcast, The Dance of Life. He is a former professional athlete with a background in dancing and movement. Also, he has written books on Gratitude, biohacking, and spiritual fulfillment. In short, Tudor combines over 16 years of experience as an athlete and coach with his passion for personal growth for a unique approach to transformation. He integrates timeless principles of Alignment with research-based strategies, allowing him to empower people to create success naturally in three areas of their lives: mindset, business and health. Items Mentioned for Our Listeners Tudor's website, Dance of Life Tudor's book, Dance Your Way Through Life Book mentioned by David Reynolds, Water Bears No Scars Podcasting Award The Living to 100 Podcast was selected among the Top 20 Aging Podcasts You Must Follow in 2021 by Feedspot RSS News Reader. Thanks to all of our listeners for tuning in, and to our guests for the great conversations.

This conversation with Tudor Alexander is about "dancing through life:" the intersection of passion, purpose, and play. For our guest, these are essential to creating a healthy mindset. From his background as a professional dance instructor, Tudor believes that life is a dance. And, when we are well trained, we can get to where we want to go, successfully. We discuss creating a foundation for success and freedom. This foundation is sustainable and happens as effortlessly as possible, following from his own experiences, lessons, and messages from the Universe. After this, we explore the physical, cognitive, and social benefits of ballroom dancing for seniors. In addition, we discuss steps to conquering self-doubt and finding ways to stay engaged in whatever gives us a sense of meaning and purpose. How do we build habits for peace of mind? How do we get clarity on our goals? And, how do we master the art of presence? To find out, tune in to this podcast for an insightful and entertaining look at inspiration, removing the clutter, and dancing through life. CLICK HERE TO LISTEN ON APPLE PODCASTS Mini Bio Tudor Alexander is an author, coach and host of the weekly self-development podcast, The Dance of Life. He is a former professional athlete with a background in dancing and movement. Also, he has written books on Gratitude, biohacking, and spiritual fulfillment. In short, Tudor combines over 16 years of experience as an athlete and coach with his passion for personal growth for a unique approach to transformation. He integrates timeless principles of Alignment with research-based strategies, allowing him to empower people to create success naturally in three areas of their lives: mindset, business and health. Items Mentioned for Our Listeners Tudor's website, Dance of Life Tudor's book, Dance Your Way Through Life Book mentioned by David Reynolds, Water Bears No Scars Podcasting Award The Living to 100 Podcast was selected among the Top 20 Aging Podcasts You Must Follow in 2021 by Feedspot RSS News Reader. Thanks to all of our listeners for tuning in, and to our guests for the great conversations.

Beachbody Super Trainer, Shaun T shows us the moves from his all-new dance conditioning program called 'Let's Get Up!'

Beachbody Super Trainer, Shaun T shows us the moves from his all-new dance conditioning program called 'Let's Get Up!'

To our listening audience: It’s time to get your groove on and dance. Dancing…

To our listening audience: It’s time to get your groove on and dance. Dancing…

Nick's back! After a couple of tech glitch non-episodes, he returns to tell you about his experience in a gifted class during elementary school, his newfound hope for rejuvenation and refreshment, and the end of nice but barky dogs. Write NFW at weaklypodcast@gmail.com Support NFW at www.ko-fi.com/nickflanagan

Hypnotherapist John Morgan teaches us a new dance that creates more movement.Make sure to visit John's YouTube channel for FREE videos on Hypnosis, Guided Meditations, and Seminars. https://www.youtube.com/channel/UCHpZMrbKMJKJmzF7eO5GwUw/videosAnd please be sure to SUBSCRIBE while you're there.Grasshopper Notes  are inspired writings from America's Best Known Hypnotherapist John Morgan. These podcasts contain recorded versions of John's  most responded to essays and blog posts from the past two decades.If you choose to read them or print them out for for others, or just turn others onto them, they can be found on John's website: https://grasshoppernotes.com​John calls The Grasshopper the part of you that occasionally whispers pearls of wisdom that just seem to pop into your mind from out of the blue. His essays and blog posts are his interpretations of these unexpected gifts that he refers to as "Nips of Nectar." Others have labeled these writings as timeless wisdom.Most of the writings revolve around self improvement and self help and address topics like mindfulness, peace of mind, creativity, how to stay in the present moment,, spirituality, behavior improvement, tips for more mindful living, and stories that transform you from being stuck in the moment to a wider sense of awareness that presents more options. And isn't that what we all want, more options?John will upload more of these podcasts on a regular basis, so check back often to hear these podcasts that are heard around the world. Who wants to be the next person to change?Make sure to order a copy of John's new book: WISDOM OF THE GRASSHOPPER – 21 Days to Creativity. It's filled with mini-meditations that take you inside where all your creative resources reside. And you'll come out not only refreshed but recommitted to creating your future.It's only $16.95 and available at BLURB.COM at the link below.https://www.blurb.com/b/10239673-wisdom-of-the-grasshopperAlso, download John's FREE book INTER RUPTION: The Magic Key To Lasting Change. It's available at John's website https://GrasshopperNotes.com

Check out my Instagram for more mindset stuff and behinds the scenes @lydiamrandi https://www.instagram.com/lydiamrandi/?hl=fr-ca Business inquiries: lydiamrandi@yahoo.fr

For this New Year’s mix, Reverend Dollars brings the club to you. In her words, "For this podcast, I wanted to create a mix more reflective of the sets I would play at clubs and parties than what I do on the radio. Obviously, those kinds of spaces have been short on existence this year, but I really miss those type of environments. I've been able to do the occasional party mix here and there for livestream events, but it's not the same and I long for the community that exists around these gatherings of music and dance. I also want to place a focus on the brilliant sounds that Black electronic producers have been creating in 2020, even in this party void. Welcome to the new year, hopefully better than the last!” 1. Kareem Ali - Retaliation 2. Actress - Loveless 3. Ikonika - Kicks Count  4. Nidia - Chef  5. Boo Williams - Digital Crash  6. Blacksea Nao Maya - Africanalidade 7. Citizen Boy - Gqom Killa 8. MoMA Ready - Saving Grace  9. Honey Dijon - La Femme Fantastique 10. Zvrra - 002700 Sequence 11. DJ Q - All That I Could  12. MoMA Ready - Portal Step  13. Anz - Loos in Twos (NRG) 14. Lady Blacktronika - Tootfairy Noises 15. Jasmine Infiniti - Ghettro  16. Ren G x Chicken - The Kick Drum  17. Escaflowne - The Blenda  18. UNiiQU3 - Digital Diva 2.0  19. Falseboi - Skin 20. DJ John Brooklyn - Real Freaks  21. AceMoMA - Start the Riot  22. DJ DIaki - Mix Introu 1  23. Gant-Man - Night of the Living Jukeheads  24. Traxman - Get Up  25. DJ Earl - Wrk Dat Body  26. Zvrra - Hope 27. DJ Swisha - New Luv 28. Nkisi - Tolerance 29. DJ Deeon - Fyre Speed  30. Kush Jones - Acid Jungle ID 31. Jordana - Resistencia 32. Jayda G - Both of Us Reverend Dollars hosts an overnight Variety Mix every Thursday from 1-5am PT on KEXP.org, the KEXP app or 90.3 FM in Seattle. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

What is one thing you can do anytime of the day, anywhere, and it costs nothing but it will improve your metabolism, your mental health, and cognition, decrease stress AND improve your overall energy? It's dancing, of course. Here are all the reasons you need to move and wiggle your way to wellness.

Healthy Tips with Renee Dance Your Way to a Longer LifeKnock It Off with Renee is a brand new group where we can support each other in a healthy way!Nothing extreme, just simply eating fresh, being mindful of calorie intake and portions, and getting healthy exercise. It's the place to share tip, tricks, and recipes for a healthier lifestyle!Click here to join us on Facebook!*Remember: Always speak with your medical provider before starting anything new!!*

The Open Palm // The journey to your destination may seem long, but quitting won't make it move faster. The obstacle in the way becomes the way. The stumble in the dance becomes the dance. Success is the progressive realization of a worthy ideal. If you love what you do. Keep doing it. After all, the time will pass anyway. You might as well go for it! Check out the newest book! https://www.amazon.com/dp/B089X7JSJX ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Order “The Open Palm” Merchandise

Gyms are closed and we're stuck at home with too much screen time. The cure: Dancing. Turns out dancing is good not just for the body but is also a proven mood-booster. Learn how to make the most of your moves from Dr. Elise Risher, Director of the Dance/Movement Therapy Program at Sarah Lawrence College.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Sweta and Taylor invite fitness extraordinaire and founder of all things wellness “MiFitSpot,” Michaela Brown, to talk about keeping mentally and physically fit during COVID-19. Michaela drops a bombshell: she hates working out! What hope is there for the rest of us if a woman who can regularly hold herself up horizontally on a pole dislikes breaking a sweat?! Sweta and Taylor get to the bottom how to get motivated to get active (especially during a lockdown), the science behind how to establish and maintain good habits, and how physical, nutritional and mental health are inextricably linked. If quarantine is bringing you down, crank up this episode up! You might be listening to this on the coach, but ultimately this episode is meant to lift your spirits and your bum out of a seating position! You’ll feel much better about raising a glass with us during our next happy hour once you do! References MiFitSpot http://www.mifitspot.com/?fbclid=IwAR332Nfl0IkFBb1klwUHWDDZ9sS4Ngrz1CKh8CNqhNEL3HcwYGnS06bzy7k

To our listening audience: It’s time to get your groove on and dance. Dancing…

To our listening audience: It’s time to get your groove on and dance. Dancing…

On this episode, Whitney Hinton chats about her journey of finding and falling in love with Jazzercise. Whitney is a mom and wife. She has almost completed nursing school. She attends Jazzercise classes and is also a Jazzercise Instructor. She brings inspiration, motivation and enthusiasm to the episode that will get you fired up to dance your way into health and life balance.

Neptune Girls is an empowerment community built through dance. I chatted with NG choreographer Olivia Cheesbrough (at one time my dance teacher!) about how dance classes foster a supportive + safe space, body positivity and how to unleash your inner diva

Happy Thursday, friends! I'm so excited to be in new yea. 2020 holds a lot of promise; I can feel it. With a new year, come some changes. This year, there will be monthly themes to VO Stories. This month's theme is: "New Year, New You". Keeping with that theme, today's podcast will talk about goals! Many of us abandon our goals in mid-February. How can we set goals that are achievable? How can we make sure that when December 2020 rolls around, we feel proud of all we accomplished. Listen in as I talk about my secrets to achieving goals. New episodes of VO Stories, every Thursday.

What do you get when you combine your passion with helping others and changing the community? ⁣ You get Lost Tribe Dance founded by Kioa Delos Reyes. ⁣ ⁣ After finding himself through dance, Kioa spent some time working various jobs and teaching dance classes at local studios. ⁣With love, support, and drive he was able to create his own studio brand and is now reaching even more kids in his community. ⁣⁣ ⁣⁣ Follow Kioa!⁣⁣ @losttribedance⁣⁣ @kioadelosreyes ⁣⁣ For incredible all natural skin and body care products at an amazing price, Use code WHATTHEBLEEP for 10% off at www.camillebeckman.com⁣⁣⁣ ⁣⁣⁣ Let's be friends!⁣⁣⁣ @whatthebleeppodcast⁣⁣⁣ www.whatthebleeppodcast.com⁣⁣⁣ www.facebook.com/whatthebleeppodcast⁣⁣

Barry explains why dancing is very helpful in creating a healthy, empowered relationship! He shares the psychological benefits and exactly how to do a little dancing to improve your mood, your dating appeal, and your relationship! Enjoy!

Everybody knows something about dancing but how much do you know about its healing properties? You will definitely want to take note of some of the jewels shared in the latest episode where the Trinity is joined by special guest Dr Tumi Johnson @thepoemdances as they go in on the healing properties of dance and self-expression. To learn to build your successful six-figure e-commerce business in 26 weeks visit educatedecommerce.net today.

This episode focuses on a specific niche, which is dancing, but make sure to tune in as we discuss everything involved in owning a commercial venture that requires capital and business savvy. Our guest in this episode owns a dance school that helps instructors set up classes on-site in schools. Jeannette Sermak-Proulx  has been teaching since 1981. She holds a Bachelor of Fine Arts in Dance from California Institute of the Arts, a Bachelor of Arts in English/Dance from Loyola Marymount University, and a Polish Folk Dance Teaching credential from Bursa Szkol Artystynych Lublin, Poland. Jeannette has built her business from the ground up by mastering cold calling.  She is in the process of writing a book teaching others how to have cold calling success.  

This episode focuses on a specific niche, which is dancing, but make sure to tune in as we discuss everything involved in owning a commercial venture that requires capital and business savvy. Our guest in this episode owns a dance school that helps instructors set up classes on-site in schools. Jeannette Sermak-Proulx  has been teaching since 1981. She holds a Bachelor of Fine Arts in Dance from California Institute of the Arts, a Bachelor of Arts in English/Dance from Loyola Marymount University, and a Polish Folk Dance Teaching credential from Bursa Szkol Artystynych Lublin, Poland. Jeannette has built her business from the ground up by mastering cold calling.  She is in the process of writing a book teaching others how to have cold calling success.  

Lilly Wang is a social entrepreneur and mental health advocate who has discovered the magic of moving her body to move her mental state. In this interview with Karly Nimmo, she shares her experiences with grief, depression and anxiety, and lays bare all the tools that have supported her.2:03 Karly shares the public dancing that brought Lilly into her world and together they discuss the impact that ‘The Artist’s Way’ by Julia Cameron has had on them. 7:32 Lilly delves into her backstory and shares what brought her to Australia and the creation of the Wiggle It project.14:40 Lilly shares how the death of her father affected her and the support that helped her through.19:50 Karly gives her take on depression and the suppression that precedes it.23:26 Shutting down your creativity and finding your way back to authenticity.27:00 Lilly traces her bouts of depression to the trigger and looks at the different support, treatments and tools she leans into.34:38 The interconnectedness of depression and isolation.37:39 Karly and Lilly riff on the power of vulnerability to combat shame and to give permission to others to open up.41:48 Experiencing joy without booze.45:17 Lilly shares her vision for her life 20 years from now.49:38 Karly and Lilly offer you the opportunity to tap into your own 20 years of joy.53:10 How to connect with Lilly and all the awesomeness she has planned for 2019.Connect with Karly Nimmo at karlynimmo.com, Facebook and InstagramYou can find Lilly Wang at frothyliving.com and Instagram

Today, we have the huge privilege of having the beautiful and inspiring wealth expert, Sissi Goh with us! She is an established financial professional who advises clients across a wide range of financial services. Passionate about creating wealth for her clients, she dedicates herself to improving the perception of wealth management through service excellence designed to cultivate long-lasting relationships. With a strong belief that individuals' real wealth encompasses both financial and psychological aspects, Sissi's philosophy is that wealth management is not just for the rich, and that everyone can enrich his or her life by using the principles adopted by the rich and wealthy. She is also the author of her best-selling book, "Wealth Management Isn't Just For The Rich". Today, we are not going to discuss about her book. If you want to know more you can contact her personally (or check out the link below) and enquire more. I get to sit down with Sissi to understand how she managed to get into the wealth management industry, how newbies should invest, the amount of time someone should spent on investing and many more. I believe some of you viewing this would have the desire to know about how you can turn your financial goals and dreams into reality, you should check this episode out! Don't miss this opportunity to listen to the part where she talks about how she got to find her passion and have her breakthrough in life too! Credits: Intro music by The Phantoms - Watch Me • Support The Phantoms: Twitter: twitter.com/thephantomsrawk Instagram: www.instagram.com/thephantomsband/ Youtube: www.youtube.com/channel/UCMQwJOVKC2Ri0zuHpRqgolg Spotify; https://play.spotify.com/artist/4jcPx... Facebook; www.facebook.com/phntmsmusic/ For more about Sissi Goh: Website- http://www.sissigoh.com & http://www.retiringinluxury.com Facebook - https://www.facebook.com/sissi.goh.yanxi Learn more about me: www.raygacy.com Follow on Instagram: @Raygacy Follow on Facebook: https://www.facebook.com/Raygacy/ Follow on LinkedIn: https://www.linkedin.com/in/raysonchoo More videos on: https://www.youtube.com/UCmbNxORh7wJTb…/ --- Send in a voice message: https://anchor.fm/theraygacyshow/message

The podcast where 2 friends work their way through Tony Robbins self-help book, Awaken the Giant Within. Where every week we talk about how we intend to create lasting change working our way through the book one chapter a week We are using this journey as our Pivot Point to take immediate control of our mental, emotional, physical and financial destinies. This week in Chapter 10 we cover a five-step exercise in the book that gives some perspective of the metaphors of how we're living our lives.

MHNR Network proudly presents another In My Mind conference presenter. This year's conference is one for the record books. The In My Mind conference endeavors to end stigma surrounding the LGBTQ community and mental health. Host, Kristin Walker, interviews Adioa Osei. Adjoa is a licensed clinical psychologist with a private practice in Brooklyn, NY. She received her doctorate from Long Island University, Post campus in 2014. She has experience working in inpatient and outpatient settings with adults diagnosed with a range of mental illnesses and experiencing various stressors. Her research interests include experiences of minority doctoral students, racial identity development, the LGBT community in Africa, and therapeutic uses of Hip Hop.

In this #episode I share a few #insights about the interplay between the #mind and #body, particularly in creating unwanted Momentum and Resistance through stress, mismatching and internal chatting. The mind is a powerful tool and it can either work for you or against you!

In this episode I discuss the many ways to look at #choice in our lives and their use as tools for creating #power. #Life will throw a variety of situations our way and it is good to be prepared to navigate them through a wide range of possible #perspectives.

This #episode covers a recent #workshop I created that incorporates my views on teaching and #competing in ballroom #dancing into daily #life. I discuss various movement #concepts and how they can help you "Dance Your Way Throuhg Life."

In this episode I discuss 4 qualities of a good leader that I learned from my years in competitive ballroom dancing - being generative, being organized, being balanced and being aware.

In this episode I discuss three main components to creating a life you love that I have taken from competitive sport - timing, dynamics and presence. These three elements determine success on the floor but they also help you "choreograph your dance of life" whether that is in the office, at home or in the world. Master all three and move with grace through life and its hurdles. 

Nancy Martin is a renowned speaker, facilitator, best-selling author of Dance Your Way to an Empowered Self, and the creator of “Back Off” - a proprietary method of teaching women and girls how to embody confidence so they can repel potential abusers and claim their own authentic voice. She is an abuse prevention expert, women’s empowerment coach and professional dancer with over 20 years of performance experience. Her mission is to reach as many women and girls as possible before they become victims of abuse so they can build a light, happy future.In her work, she uses a specialized combination of dance, movement, and intensive coaching to show her clients how to use their bodies powerfully and make the changes needed to repel aggressors and build core confidence. As a result, they experience a quick, dramatic change in self-assurance that effects their entire being. Not only do they learn to be true to themselves in all situations, they realize they are enough and their choices become fully their own.What makes Nancy’s approach different from other abuse prevention programs is her focus on one’s self through lightness and joy, rather than trying to change the other through resentment and anger because she believes true power comes from within.To Learn More:https://www.nancymartincoaching.com/The Thought Leaders Showhttps://businessinnovatorsradio.com/the-thought-leaders-show/

Nancy Martin is a renowned speaker, facilitator, best-selling author of Dance Your Way to an Empowered Self, and the creator of “Back Off” - a proprietary method of teaching women and girls how to embody confidence so they can repel potential abusers and claim their own authentic voice. She is an abuse prevention expert, women’s empowerment coach and professional dancer with over 20 years of performance experience. Her mission is to reach as many women and girls as possible before they become victims of abuse so they can build a light, happy future.In her work, she uses a specialized combination of dance, movement, and intensive coaching to show her clients how to use their bodies powerfully and make the changes needed to repel aggressors and build core confidence. As a result, they experience a quick, dramatic change in self-assurance that effects their entire being. Not only do they learn to be true to themselves in all situations, they realize they are enough and their choices become fully their own.What makes Nancy’s approach different from other abuse prevention programs is her focus on one’s self through lightness and joy, rather than trying to change the other through resentment and anger because she believes true power comes from within.To Learn More:https://www.nancymartincoaching.com/The Thought Leaders Showhttps://businessinnovatorsradio.com/the-thought-leaders-show/

Narration of a recent article I published on Medium on 6 major life lessons from ballroom dance - Believe, Invest, Partnership, Storytelling, Ability and Knowledge.

In this episode I discuss five critical components to good leadership that I learned from my life in dancing - energy, timing, listening, cooperation and non-obvious power. It was inspired by a conversation I had with my dance partner shortly after making the final in our category at a recent competition in Vegas.

Nancy Martin, an abuse prevention expert, women’s empowerment coach and professional dancer with over 20 years of performance experience introduces her fabulous abuse prevention process to you in this weeks show on Scientific Healing Radio. Her mission is to reach as many women and girls as possible before they become victims of abuse so they can build a light, happy future. Nancy Martin is a renowned speaker, facilitator, best-selling author of “Dance Your Way to an Empowered Self”, and the creator of “Back Off” - a proprietary method of teaching women and girls how to embody confidence so they can repel potential abusers and claim their own authentic voice. In her work, she uses a specialized combination of dance, movement, and intensive coaching to show her clients how to use their bodies powerfully and make the changes needed to repel aggressors and build core confidence. As a result, they experience a quick, dramatic change in self-assurance that effects their entire being, including making strong choices. What makes Nancy’s approach different from other abuse prevention programs is her focus on one’s self through lightness and joy, rather than trying to change the other through resentment and anger because she believes true power comes from within. Listen in to Nancy Martin to hear tips for gaining confidence and feeling empowered without resorting to anger and resentment. To learn more, go to NancyMartinCoaching.com and also get your free gift. For those of you ready to talk to me about bringing success into your life the easy way, go to http://scientifichealer.com/contact to send me a note or to http://scientifichealer.com/appointment when you’re ready to take action. Listen to the show:

Nancy Martin, an abuse prevention expert, women’s empowerment coach and professional dancer with over 20 years of performance experience introduces her fabulous abuse prevention process to you in this weeks show on Scientific Healing Radio. Her mission is to reach as many women and girls as possible before they become victims of abuse so they can build a light, happy future. Nancy Martin is a renowned speaker, facilitator, best-selling author of “Dance Your Way to an Empowered Self”, and the creator of “Back Off” - a proprietary method of teaching women and girls how to embody confidence so they can repel potential abusers and claim their own authentic voice. In her work, she uses a specialized combination of dance, movement, and intensive coaching to show her clients how to use their bodies powerfully and make the changes needed to repel aggressors and build core confidence. As a result, they experience a quick, dramatic change in self-assurance that effects their entire being, including making strong choices. What makes Nancy’s approach different from other abuse prevention programs is her focus on one’s self through lightness and joy, rather than trying to change the other through resentment and anger because she believes true power comes from within. Listen in to Nancy Martin to hear tips for gaining confidence and feeling empowered without resorting to anger and resentment. To learn more, go to NancyMartinCoaching.com and also get your free gift. For those of you ready to talk to me about bringing success into your life the easy way, go to http://scientifichealer.com/contact to send me a note or to http://scientifichealer.com/appointment when you’re ready to take action. Listen to the show:

Nancy Martin loves the Pittsburgh Steelers. A Pennsylvania girl through and through, she gets football and what it can mean for a town, city and region. When she's not cheering for the black and gold, she is a renowned speaker, facilitator, and best-selling author of Dance Your Way to an Empowered Self, and the creator of “Back Off” - a proprietary method of teaching women and girls how to embody confidence so they can repel potential abusers and claim their own authentic voice.   Her mission is to reach as many women and girls as possible before they become victims of abuse so they can build a light, happy future. We met through a mutual friend and PYP MVP, Claudio Toyama. Nancy has a lot of energy and loves to laugh while cooking delicious meals from scratch. She is vibrant, dynamic and dedicated to raising her son to be thoughtful, kind and driven by his own sense of self. In her work, she uses a specialized combination of dance, movement, and intensive coaching to show her clients how to use their bodies powerfully and make the changes needed to repel aggressors and build core confidence. As a result, they experience a quick, dramatic change in self-assurance that affects their entire being. Not only do they learn to be true to themselves in all situations, but they also realize they are enough and their choices become fully their own. Nancy's extensive and valuable knowledge of the body-mind connection will help you think differently about how you are physically showing up each day -- and give you even more incentive to dance in the end zone, and not just on Sunday! Connect with PYP on Twitter Shownotes

Connie’s motivational quotes for today is by – Steve Maraboli: “Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.” Did you know that dancing is directly linked to kindness? One nonprofit organization knows how to get everyone […]

"How To Embody Confidence" with Guest Nancy Martin Nancy Martin is an abuse prevention expert, an empowerment coach and the international best-selling author of “Dance Your Way to An Empowered Self: 4 Elements to Achieve Shining Confidence.” Nancy learned that fighting physical, mental and sexual abuse towards women can be done with lightness and care, not resentment and anger. She has developed her own technique of embodying confidence through movement and dance and her mission now is to take her personal learning and spread it as many girls and women as possible and reach them before they become victims. Nancy has been featured on television is an avid speaker on behalf of women’s empowerment, abuse prevention and the power of empathy to change the world and now she graces Thrive! If you would want to know how become a celebrity personal brand, if you would like to carve out a tight niche so that you’re seen as the leader in your industry, and know how to communicate your value, and talk about what you do on sales calls and networking events, or be a powerful, compelling speaker from the stage, I’d love to help you! If you want to get in touch with Nancy, you can go to nancymartincoaching.com and you can connect with her there. On this episode… 03:56 - Nancy tells us more about her book, Dance Your Way to An Empowered Self: 4 Elements to Achieve Shining Confidence 07:00 - Who does Nancy work with? What does she do? 12:15 - How does dance help girls feel empowered? 14:34 - What are simple things that parents can teach kids about having a strong body, and saying “No” when it’s appropriate? 16:58 - What does Nancy think that most women struggle with, in their adult life, to stay empowered? 20:23 - What’s the next level for Nancy? 23:23 - What does it mean for Nancy to Thrive?

"How To Embody Confidence" with Guest Nancy Martin Nancy Martin is an abuse prevention expert, an empowerment coach and the international best-selling author of “Dance Your Way to An Empowered Self: 4 Elements to Achieve Shining Confidence.” Nancy learned that fighting physical, mental and sexual abuse towards women can be done with lightness and care, not resentment and anger. She has developed her own technique of embodying confidence through movement and dance and her mission now is to take her personal learning and spread it as many girls and women as possible and reach them before they become victims. Nancy has been featured on television is an avid speaker on behalf of women’s empowerment, abuse prevention and the power of empathy to change the world and now she graces Thrive! If you would want to know how become a celebrity personal brand, if you would like to carve out a tight niche so that you’re seen as the leader in your industry, and know how to communicate your value, and talk about what you do on sales calls and networking events, or be a powerful, compelling speaker from the stage, I’d love to help you! If you want to get in touch with Nancy, you can go to nancymartincoaching.com and you can connect with her there. On this episode… 03:56 - Nancy tells us more about her book, Dance Your Way to An Empowered Self: 4 Elements to Achieve Shining Confidence 07:00 - Who does Nancy work with? What does she do? 12:15 - How does dance help girls feel empowered? 14:34 - What are simple things that parents can teach kids about having a strong body, and saying “No” when it’s appropriate? 16:58 - What does Nancy think that most women struggle with, in their adult life, to stay empowered? 20:23 - What’s the next level for Nancy? 23:23 - What does it mean for Nancy to Thrive?

Taking IELTS? Get our free IELTS video training course now English is not something you can buy.  You must work for English skills! In today's episode we talk about thinking of English as part of life, not a commodity. It’s easy to purchase a certificate course for English.  But if your heart and mind are separated from your learning, the certificate means nothing. In the end, your skills in English are what is important – not the certificate! Get more tips at our website