Mountain Movers Podcast

A reflection of how it feels to watch life unfold in new, beautiful ways. These words are inspired by a quote I heard a little while back: “Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.” ― Isaac Asimov It’s often hard to feel as though you’re still on the right path when things have changed so suddenly. It’s hard and as anyone can tell, it's an uphill battle. One of the hardest mountains to move. Being fully okay with change, adapting fully to a new version of yourself takes so much time. But that's the true beauty of it. It's always changing. So let it. Change it up. Go after something new. Let yourself miss the old habits you formed. Let your heart long for the way things used to be. Or watch as your heart grabs onto something new and take it where it wants to go. That is a mountain moment. Until next time.. Keep Climbing. Love always, Jake

In this episode, I chatted with Alex Childs (childszz), a day one homie and when I say day one I mean way back in grade two when we really thought we ran that school, but nonetheless, fast forward 16 years and here we are. We open up the conversation and discuss growing up, accepting what we cannot control and the tough moments he’s faced on the road to happiness. Until next time… Keep Climbing. Love always, Jake

In this episode I chatted with Chris Studer (@chrisstuder_), Co-Executive Director of The Get Real Movement (@getrealmovement), a non for-profit organization whose mission is to combat 2SLGBTQ+, discrimination, racism and bullying in schools, summer camps and workplace. Chris got involved in Get REAL because of the success he was having speaking to first year students about homophobic language during his time in the Western Orientation “Welcome Week” program. He found he had an ability to get through to kids who reminded him of himself at a younger age by sharing his own experiences of friends coming out to him, embracing his own differences, and learning from others to be a supportive friend. We discuss the effect of sharing personal stories, what it means to set an example for future generations and both aspirations moving forward for both himself as well as the organization. Until next time… Keep Climbing. Love always, Jake

In this episode, I took a seat with Jordan Hart (@jordanhartsound) This Canadian singer/songwriter knows exactly how to take his own personal experiences to the maximum of what they are. Discovering thoughts, feelings and truths really emphasizes the vulnerability within his music. We discuss how he evolved into the artist he is today, what inspired him to pursue a 100 day busking challenge and we fully dissected the emotional lyrics of his newest single Whole, available everywhere. Jordan Hart’s channels: IG (@jordanhartsound) YOUTUBE (JordanHartSound) WEBSITE (jordanhartsound.com) Until next time... Keep Climbing. Love always, Jake

In this episode, I chatted with Marcus Smith, also known as @ThatMotivatedKid. The Instagram handle says it all. Marcus is someone that if you don’t know now, you will soon know way more than the radiant smile you see over social media. Open and POSITIVE (emphasis intended), we discussed his journey through positivity and how he stays so motivated, the intention behind it and how we can all continue the conversation around what always being positive really entails. Until next time… Keep Climbing. Love always, Jake

In this episode, I chatted with Nashid Chroma. (@nashid.chroma) Nashid is a visual artist from Toronto, Canada, who creates visually captivating pieces inspired by popular artists and public figures. Not only is his art work known around the globe, but his unique flavour acts as a reminder to stay authentic to yourself and your dreams. He discusses what it means to trust your gut, the pressures of staying authentic and what truly inspires his work. Check out www.nashidchroma.com to take a peak & purchase in support of an incredibly hard working Canadian artist. Until next time… Keep Climbing. Love always, Jake.

In this episode, I chatted with Emily Rudow (@emilyrudow) Emily is an entrepreneur and an avid long distance runner who, on top of running her own business, finds ways to push her body more than she believes possible. She discusses copping with the pandemic, how very real burnout can be and her journey through running a half marathon (21.1 KM) for 74 consecutive days. Emily, you are a FORCE. Visit www.emilyrudow.com to check out her running challenges, blog posts & more. Until next time... Keep Climbing. Love always, Jake.

In this episode, I chatted with Matt Powell. Professional Singer-Songwriter & CEO of TGA Media, a marketing company that helps independent musicians and streamers grow their audience. We talk finding your passion at a young age and managing to keep the fire lit, building your platform & what it's like being signed to multiple record labels. IG: @mattpowellmusic & @TGA_media Until next time... Keep Climbing. Love always, Jake. (@jake_myles & @mountainmoverspod)

On this special one year anniversary episode, I chatted with Alan Wood. Co-Founder and CEO of Rally Beer Company, a Canadian made functional beer that's brewed with artisanal salts, unfiltered and specially formulated with highly electrolytic superfoods. The perfect post-session beer. We talk about discovering your passion, pursuing it, and appreciating all the ups & downs along the way. IG: @allyrallybud & @rallybeerco Until next time... Keep Climbing. Love always, Jake

In this episode, I give you a detailed look at what training and running my most recent marathon was like. A solo marathon, paced in parts by the homies. The decision, the training, the build up & of course... race day. Big shoutout to Grace, Kelsey & the HOMIES for making this all possible. Until next time... KEEP CLIMBING. Love always, JAKE.

In this episode, I chatted with Mike McDonald. CEO and Founder of Recess Guardians, a leadership program that helps to teach youth positive building blocks for their future in a fun, safe and educational environment. We jump back and forth between what the inspiration is and has been with Recess Guardians, his journey as a runner & Under Armour Ambassador and advice for educators everywhere. Follow his journey! IG: @mikem_run & @recessguardians Until next time… Keep Climbing. Love always, Jake

Mountain Moment: NYC Marathon 2019 Recap ft. Jonathan Greenwald, Jesse Blondin & Grace Myles In this episode, I individually recorded three NYC marathoner finishers about their past experiences during a weekend that to me, changed my life completely. Jonathan (@runthesix), Jesse (@runs2work) & Grace (@gracemyles) take us through everything from race prep, to race day and what it felt like running through those 5 boroughs. This is a mountain moment. Keep climbing. Love always, JAKE.

Welcome back! In this episode, I took a seat with Dax Brule, a creative buddy with a story to tell. We chat creating, future aspirations, and a medical situation that almost made him quit entirely. Follow his journey! IG: Instagram.com/daxbrule Website: YouTube.com/daxbrule Until next time... Keep Climbing. Love always, Jake.

In this episode, I sat down with Fatma Ramadan, a driving force within the Toronto athletic community with the work that she's done with local run crew, A Women's Run. Fatma & I connected through mutual friends which initially sparked my interest in bringing her on the mic. Not only is she a huge contributor in the community, she's a kick-ass athlete herself. We discuss A Women's Run and the inspiration behind it, what it means to be your true self and how we can all create more inclusive spaces within the Toronto Running Community and beyond. Follow along! IG: @fatmm.aa @awomensrun Website: www.hijabiballers.com/awomensrun Until next time.. Keep climbing. Love always, Jake.

In this episode, I sat down with Nick St Louis, CEO and Chief Foot Nerd at what’s known world wide as The Foot Collective. We discuss common misconceptions in regards to physical well being, running & daily habits you can practice to effectively improve your foot health from home. Follow Nick & hundreds of foot nerds world wide!! IG: @thefootcollective Website: thefootcollective.com Until next time.. Keep climbing. Love always, Jake.

In this episode, I chatted with Ashley Jones (@ashley_carolinej) a para-triathlete who has turned unspeakable tragedy, into driving forces. We chatted about every side of her athletic journey to this point, her rehabilitation & the many mountains she had climbed and her feature in Runner's World Magazine. This is Ashley. Until next time... Keep climbing. Love always, Jake.

In this episode, I rant about the importance of allowing yourself to indulge in everything you aspire to do.  There’s no reason why we should be tied down to one thing. If you have enough passion for multiple things, go be all those things!  Find your hyphenates. Period. This, is a mountain moment. Keep climbing. Love always, JAKE.

In this episode, I jumped on the mic and chatted with Addis. Addis created an online platform called Bitter Blush, which aims to shed light on issues that tend to make people feel ashamed or uneasy. We discuss common myths that circle mental health and mental illnesses, personal struggles & the community known to many as Bitter Blush. Follow along on the Bitter Blush journey: Website: www.bitterblush.com IG: @bitterblush Facebook: Bitter Blush' Until next time... Keep Climbing. Love always, JAKE.

In this episode, I chatted with the man himself, Melo Griffith aka VibeByMelo. We discuss his journey as an artist, his voice and how he uses it to create an impact & future ambitions he has as life continues to unfold. Check out his music on: Spotify & Apple Music Until next time... Keep Climbing. Love always, JAKE.

In this episode, I took a seat with a close friend. Matt Conte is a freelance designer & multifaceted artist. He has made an impact through entrepreneurial mindsets that keep him moving forward, even on days where it may not seem as possible. We discuss the importance of looking within, what it takes to pursue what you love and of course the mountain minute. Until next time… Keep Climbing. Love always, JAKE.

Akeem Haynes everyone, I can’t think of a better way to kick off SEASON 2. In this episode, Akeem takes us through his personal journey. We discuss his Olympic career, finding your purpose and all the different mindsets it took to make his dreams and ambitions a reality. Follow his journey! Website: akeeminspires.com IG: @underdogakh Youtube: Akeem Haynes Until next time… Keep Climbing. Love always, JAKE

There you have it. The last episode of Season 1. In this episode, Grace Myles (@gracemyles) jumped in and decided to flip the script. As host in this episode, Grace took it upon herself to interview Jake about his life. The ins & outs, the ups & downs and more. For those of you who made it this far and are either just starting out or are all caught up, thank you for going on this journey with me. Until next time... Keep Climbing. Love always, JAKE (@jake_myles)

In this episode I took a seat with Vania Raquel. An artist with more personality in her pinky toe than most people have in their whole entire body. Vania and I had the pleasure of being classmates throughout our 4 years of University and now carry that friendship outside of the four walls of school. We talk business and to be more specific… her business (@buttrmlk_ ), corruption within athletic wear companies and what’s known as the "starving artist narrative". Follow her journey! IG: @vaniaraquelxo Twitter: @VaniaDodooBeals Until next time... Keep Climbing. Love always, JAKE

In this episode, I chatted with Aidan Tooth. An artist of many talents but who expresses their voice primarily through movement & photography. Aidan caught my eye over social media as she dove head first into photography which ultimately became her saving grace. We chat about her photography, dabble on imposter syndrome, & the power of right now. Aidan HIGHLY recommends: The Power of Now by Eckhart Tolle Follow her journey! IG: @aidan.tooth Until next time… Keep Climbing. Love always, JAKE

In this episode, I rant about the progress we can make through following our heart & taking those incredibly terrifying, leaps of faith. This, is a mountain moment. Keep climbing. Love always, Jake

In this episode I chatted with my incredible running coach, Kelsey Hunter. Kelsey has been coaching me for about 8 weeks now and above all else she has helped find structure, something I had been searching for the minute the world went on lockdown. We talk about her journey in athletics and how it led her to coaching, finding balance and her time as a podcaster. Follow her journey! IG: @Kelseyhunter & @endurancecapitalpod Until next time… Keep Climbing. Love always, JAKE

In this episode I took a seat with one of my closest friends, my brother, Noah Pellmann also known as PELLY. We talk about his love for music, his journey to date & how he got his start, where he draws his inspiration from and his perspective on something very important, passion. If you like what you heard at the beginning of the episode, that is a Pelly & Jayson original called "New Life", a track they released on their first EP so CHECK THAT OUT. Follow his journey! IG: @noahpellmann Keep climbing. Love always, JAKE

In this episode, I chat about a milestone in my running journey. One full year of running my heart out. The ups, the downs, the highs, the lows & everything in between. Keep climbing. Love always, Jake

In this episode I chatted with Jamaal, a powerful artist who really knows how to use his voice for good. His uplifting energy took me through his perspective on the Black Lives Matter movement & make sure you stick around to hear him recite one of his original poems. Now is the time to open our ears, our minds and our hearts to the world around us. I’m using my voice, my platform, my privilege in the best way I can. This is Jamaal. Listen to him. Learn from him. Feel him. Instagram: justjamaalthepoet Twitter: JustJamaalPoet Facebook: JustJamaal ThePoet Poetry: Poem for Ja'far

In this episode, I chatted with Michael Wamara, a standout artist as well as a driving force in the Black Lives Matter Movement. It's time to open our ears, our minds and our hearts to what we may not know. I’m using my voice, my platform, my privilege in the best way I can. This is Michael. Listen to him. Learn from him. Feel him. Please check out the resources below provided by Michael (@michalewamara) Petitions: Remove statue of Egerton Ryerson from Ryerson University McMaster Mandatory Anti Oppression Course Approving A Ryerson Black Student Action Plan Justice for Sean Toronto Police to wear and turn on Body cameras when responding Stand with Breonna No Racism Ottawa Education Petition Articles: An Antiracist Reading List Dear White Women Support: Black Owned Businesses In The GTA Open During COVID 2020 Toronto Police Budget - Call For Action Template Fundraisers: Support Black Trans Femme in the Arts Collective on PayPal Homeless Black Trans women fund Template for Employer Accountability Colour of Change Donation

In this episode, I chatted with Monique Paul, an artist of many talents but above all else, a loud voice in the Black Lives Matter movement. These times are not easy, but let’s open our ears, our minds and our hearts to what we may not know. I’m using my voice, my platform, my privilege in the best way I can. This is Monique. Listen to her. Learn from her. Feel her. Please check out the resources below provided by Monique (@moniquejpaul & @beyondthehashtag) Netflix watches: Explained: The Racial Wealth Gap Time: The Kalief Browder Story When They See Us 13th Who Killed Malcolm X? Black Voices in Mental Health: @drandreapennington @thesisters_couch @dr.canicenicole @forthecoloredgirls @dralfiee @melanatedwomenshealth @dr.daryljohnson @drglennalcsw @drjo_phd Book: White Fragility by Robin D’Angelo How to be an Antiracist by Ibram X. Kendi Why Are All The Kids Sitting Together in the Cafeteria? by Beverly Daniel Tatum, PhD Stamped from the Beginning by Ibram X. Kendi I’m Still Here: Black Dignity in a World for Whiteness by Austin Channing Brown White Rage: The Unspoken Truth of Our Racial Divide by Carol Anderson, PhD The New Jim Crow by Michelle Alexander Tears We Can Not Stop: A Sermon to White America by Michael Eric Dyson We Were Eight Years in Power by Ta-Nehisi Coates Nobody: Casualties on Americas War on the Vulnerable, From Ferguson to Flint and Beyond by Marc Lamont Hill, PhD

This week's conversation was very special to me and here's why. I chatted with Shale Wagman, a professional ballet dancer who has inspired many around the world, including myself. Shale was actually the reason I decided to pursue dance way back when I wasn’t even sure If it was what I wanted to do. At the time, it was football, or dance. I saw a video of him dancing online and it was in that moment that I knew, dance was for me. We chat about his journey through dance, the unfortunate reality that are injuries, a few mantras that Shale holds near and dear, and of course, the mountain minute. Keep climbing. Love always, Jake

In this episode, I share with you an extremely fulfilling, yet painfully embarrassing story of when I crossed the finish line at the New York City Marathon in November of 2019. Whether you're an aspiring marathoner or simply enjoy others suffering, here we are. Keep climbing. Love always, Jake

In this episode, I decided to bring back the Mountain Moment. The purpose of recording and releasing these is simple, to shed some light on an event that made me think and made me feel. I rant about routine, lack of structure & feelings of inadequacy. keep climbing. Love always, JAKE

*Given the circumstances of this pandemic, I’ve had to change my recording software. Not the quality I’m used to, but we do what we gotta do to keep going. * I had the pleasure of sitting down with Mark Nabeta. A humble, driven leader that I met at a Nike Running Lab, back in December. We talk finding your voice, connecting communities and how he believes one person can truly make an impact. Follow his journey!! IG: @marknabeta

WELCOME BACK TO EPISODE 15. I chatted with Genevieve, also known as HOODIE. An artist I’ve seen grow over the last several years. We talk about her journey through music, overcoming setbacks and how the little victories are worth acknowledging. If you liked what you heard at the very beginning of this episode, make sure you check her out. Follow her journey!! IG: @hoodiegen TWITTER: @hoodiegen

Welcome back to Volume 3 of the Pandemic Profiles. Times are tough, but in such difficult times it’s important to remember that no matter what happens, the sun will rise in the morning, and we will be okay. I sat down to chat with my sisters, Hope and Grace. We talk hurdles, perspective and what’s been keeping them busy. I’ve learned a lot through the last little while, and I’m eager to learn more. Now before we get to the intro I want to remind you of 2 things Stay home. Wash your hands.

*Pots & Pans for our front line workers!!* Welcome back to Volume 2 of the Pandemic Profiles. The shifts we’ve all had to make to our day to day have been hard, but through hardship arise some of the most meaningful lessons to learn. I spoke to a few people about the current situation. Keel, Declan and Tara. We talk hurdles, perspective and what’s been keeping them busy. This situation is an extreme learning curve, but we’re doing our part by staying home and that’s what’s really gonna move some mountains. Like last week, I’m using ANCHOR to record through their phone call feature. Not the quality I’m used to, but we’re creating with what we have and in these times, you do what you gotta do to... KEEP GOING.

We all know what’s going on. Covid-19 is everything and we’ve all had to make sudden shifts to our day to day. I spoke to a few people about the situation. Kat, Sadie, Chris and Greg. We talk hurdles, perspective and what’s keeping them busy. It’s hard, we all know it’s hard, but we’re doing our part by staying home and that’s what really gonna move some mountains. Just a heads up, I’m using ANCHOR to record through their phone call type feature. Not the quality I’m used to, but we’re creating with what we have. And in these times, you do what you gotta do to...KEEP GOING.

In this episode I sat down with Jessica Turanec. An inspiring individual who has her heart set on living her life to the fullest. We discuss her company Elevate Spin, take a dive into her journey through fitness and chat about how mindset, really sets you apart. Follow her journey! IG: @jessturanec & @elevatespin

Anoke Dunston was on a team of insanely dedicated individuals who ran from Toronto to NYC. 12 runners. 900 kms. 3 days. 3 nights. 1 charity. Follow his journey! IG: @ahh.noke Check out his team's journey! IG: @escapeto_nyc

In this part 1 of 2 episodes, I sat down with Anoke Dunston. A kind, caring, dedicated individual who really takes a stand for the members of his community. We discuss how he gets involved, what he believes it takes to make a stronger community, and how he took his first step into running. Follow his journey! IG: @ahh.noke STAY TUNED FOR PART 2.

In this inspiring episode, host Jake Myles sat down with Flo Tong. President of NYU's engineering school student council and vice chair of the student government. We discussed the reality that is BURNOUT, Identity Crisis, and her co-owned non profit The Bloom Project. Follow her journey: IG: @flotong & @thebloomproject DON'T FORGET TO LEAVE A RATING & A REVIEW! Love always, JAKE.

In this episode I sat down once again with the one and only, Keel. We discuss her journey through 2019. Her life as a female bodybuilding competitor And what ambitions she has moving forward. Follow her JOURNEY! IG: @keel_vaud

Let’s throw it back a bit!! In this episode I sat down with Keel. An uplifting, cross dressing, female bodybuilder with more flavour in her little body than I’ve ever seen. This episode was recorded at the beginning of 2019. I thought it’d be nice to bring this one back to give context to next Sunday’s episode. I’ll let you guess who my guest was. Follow Keel! IG: @keel_vaud

Trying something new here!! A short rant-style episode. Let’s call this a... "Mountain Moment.". I thought it’d be fitting to take this end of the year and end of the decade to spit some Jake Myles flavour, Mountain Mover style. keep climbing. Love always, JAKE

In this episode, I sat down with Nicholas Di Nardo inside his gym, 613LIFT. You can tell by the sound of the weights crashing in this episode that this community he’s built, gives it EVERYTHING they’ve got. We discuss his journey through fitness that got him where he is now, his favourite part about his business, and what’s on the way in 2020. Be sure to follow his journey on Instagram: @nicholasdinardo @613lift_ltd

On today’s episode I sat down with Greg Matyas. As we reconnect for the first time since high school, we discuss the importance of TRAVEL, HEALTH and an ANCIENT philosophical concept that he holds with him daily. You might hear some subtle tapping in this episode, my fancy new microphone picked up a moving cable, so try to think of it more as like a beat! Follow Greg on his journey!! IG: @gregorymatyas

On today’s episode we take a dive into the world of Bri Clarke. We take some advice from her 8 year old self, discuss what’s been inspiring her lately and how she believes KINDNESS is the ULTIMATE tool. Make sure to listen to the end for a BRAND NEW FEATURE on the MMP. BE SURE TO CHECK OUT BRI’S PODCAST "(ART)VERSATIONS" AVAILABLE ON ALL PLATFORMS. IG: @brianna_clarkee & @artversationspod

Welcome back to the Mountain Movers Podcast. In this second part of 2 ft. Grace and I at the NYC marathon, we discuss the AFTERMATH. How we felt the night after the race and what’s next for the both of us. If you guys enjoyed this podcast, please don’t be shy. Leave a rating and a review and let me know what you think! Love always, JAKE.

Welcome to the first ever episode of The Mountain Movers Podcast. What better way to kick things off than with a NYC MARATHON exclusive chat between myself and my sister Grace Myles. This part 1 of 2 features content from before the race where we talk MANTRAS, INJURIES, our TRAINING and how FORTUNATE we felt being there. STAY TUNED FOR PART 2 - "The Aftermath". If you guys enjoyed this podcast, please don’t be shy, leave a rating and a review and let me know what you think! Love always, JAKE.