Podcasts about foot collective

Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—from your ankles to your back and beyond? Today's guest on my Feel Better Live More podcast is Jim Dooner, the Head Physiotherapist for The Foot Collective, a global community of health and movement practitioners on a mission to make a much-needed shift in the culture around feet and footwear.  Through their online training resources, in-person workshops, and a range of physical training tools, they aim to empower people on the journey of restoring natural foot function and balance and to make this process as fun and engaging as possible. In this incredible conversation, Jim explains the fascinating 'mismatch' between how our feet evolved and how we treat them in our modern environment. He introduces the concept of 'movement nutrition' - the idea that our feet, like our bodies, require proper nourishment through movement and sensory input, and explains why many of us are severely 'malnourished' in this regard. We explore the 'Five Fs' of footwear - a framework for understanding how our shoes should support rather than hinder natural foot function. Jim shares powerful insights about why conditions like plantar fasciitis, bunions, and chronic pain often stem from poor foot function and how these issues can be addressed through natural movement and proper footwear choices. Jim and I also discuss balance training and play-based movement. He explains how these simple yet profound practices can benefit everyone, from children to older adults, and why they're crucial for healthy ageing. We also delve into the cultural aspects of foot health, examining how fashion and societal norms have shaped our relationship with our feet, often at the expense of our wellbeing.  Throughout our conversation, Jim offers practical advice for anyone looking to improve their foot health, whether dealing with chronic pain or simply wanting to move better. According to Jim, it's never too late to improve foot function, and small changes can significantly improve overall health.  So, if you've ever questioned why we accept foot pain as normal or wondered whether your shoes might be affecting more than just your feet, this conversation offers a profound shift in perspective. Jim's message is clear - the path to better health could start right beneath your feet. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://airbnb.co.uk/host http://www.vivobarefoot.com/livemore https://calm.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/502   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Send us a textBrace yourself for a transformative journey into the world of podiatry with our distinguished guest, Andy Bryant. Andy, a podiatrist with twenty years of practice under his belt, unravels his personal evolution from conventional methods to advocating for a more natural approach to foot health. We dive into Andy's realisation of the power of barefoot movement and minimal footwear, inspired by personal experiences, including overcoming injuries through yoga. Discover the profound impact of sensory perception in footwear and how engaging the hips can redefine foot posture.Get ready to challenge your preconceived notions about footwear design as we unpack insights from the Foot Collective. We're questioning the status quo and advocating for shoes that support the natural movement of the toes—an essential element to prevent common foot ailments like neuromas. From the anatomy of shoes to the radical shift in modern podiatry practices, this episode is a compelling call to rethink how shoes should accommodate and nurture the foot's natural structure and function.Our conversation doesn't stop there; it extends to the cutting-edge tools and techniques reshaping foot strength training. Learn how the innovative Soulmate domed cork half roller is gaining traction among elite athletes, offering a dynamic addition to traditional exercises. We also explore the use of toe separators for improved foot function. Join us as we express gratitude for Andy Bryant's invaluable contributions, leaving you with plenty of food for thought and an invitation to continue exploring the path to healthier, stronger feet.Support the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

In this episode, we're diving into a part of the body we often take for granted—our feet! As we age, particularly during perimenopause and menopause, foot issues like stiff joints, bunions, and plantar fasciitis often become more common. But what if we told you there's a way to give your feet the care they deserve? We're joined by James Dooner, a physiotherapist and founder of The Foot Collective, to talk about why foot health is so important and how we can strengthen and rebuild our feet with simple, effective practices. From going barefoot to using products like toe spacers, cork balls, and hacky sacks, James shares how these tools can help you restore natural foot function and mobility. Throughout the episode, we'll challenge modern shoe culture and explore why many of our footwear choices—despite being "good"—might actually be doing more harm than good. James advocates for minimalist, functional shoes that allow our feet to move naturally, and he explains how barefoot movement can unlock better foot health. If you've ever wondered how to treat your feet better, this is the episode for you! After listening, you'll never look at your feet—or your shoes—the same way again. All the foot care products James mentions are available at You Must Try It, and you can find links to everything discussed in the show. Key Takeaways: Feet are the foundation for movement but are often neglected. Many modern shoes, even supportive ones, restrict natural foot movement. Barefoot movement and minimalist shoes can help restore foot health. Foot health improves through simple practices like using toe spacers and introducing more texture to our daily lives.

In this special 100th episode of the Restore To Explore Podcast Jim and Mac explain how the show got its name! If you're new to the podcast or have been listening along for a while this a great episode to get you up to speed on what The Foot Collective is all about. Follow Jim on Instagram Here: TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

Jim Dooner is the Head Physiotherapist of The Foot Collective, a global health community whose primary focus is feet.  Their mission is to "empower as many people as possible with the knowledge, skills and tools they need to create more foot and movement freedom in their lives."For the past few years I've been wearing Xero Shoes, and absolutely loving the freedom my feet feel while inside of a shoe.  We have recently moved to Australia, where we are now barefoot now more than ever which is even better.  Our feet are one of the most overlooked and neglected parts of our body, and we don't realize the enormous impact they have on so many parts of our daily lives.  Jim talks about the science around the foot, how we can improve our foot function, and ultimately our quality of life.We hope you enjoy the episode, and please don't forgot to rate it and subscribe so you don't miss out on new content!  Thank you!http://www.movrs.orghttp://www.instagram.com/movrskidsSupport the Show.Support the Show.

Woby Lang, a foot health enthusiast and footwear designer, joins us to  discuss the importance of barefoot movement, the relationship between foot health and longevity, and the impact of footwear on our overall well-being. We explore topies like the culture and history of shoes and how modern footwear has led to foot problems and misalignment; the need to restore foot function and mobility through barefoot movement and proper footwear; and the role of movement and play in maintaining a healthy body. Woby also shares his journey of designing barefoot shoes and the benefits they offer. I learned so much during this conversation! Takeaways- Foot health is crucial for overall well-being and mobility- Modern footwear, with its narrow shape and elevated heels, has led to foot problems and misalignment- Restoring foot function and mobility can be achieved through barefoot movement and proper footwear- Foot health is connected to longevity and the prevention of chronic pain and injuries.- Movement and play are essential for maintaining a healthy bodyCultural and societal norms play a role in how feet are perceived and the level of intimacy associated with them- Grounding and connecting with the earth's frequency can have positive effects on our overall health and well-being- Wearing shoes disconnects us from the ground and limits our body's natural movement- Barefoot movement raises our frequency and can improve our overall well-beingIf you'd like to connect with Woby on socials, check out Instagram or LinkedIn.  His portfolio can be found here and here are the soccer cleats he's designed that are now available. To reclaim and optimize your foot health, Woby recommends checking out The Foot Collective.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

In episode 1069, Andy and Jim of The Foot Collective, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how traditional footwear could lead to several chronic pain issues and how going barefoot or wearing barefoot shoes can dramatically reverse these ailments.

In episode 1069, Andy and Jim of The Foot Collective, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how traditional footwear could lead to several chronic pain issues and how going barefoot or wearing barefoot shoes can dramatically reverse these ailments.

Paola, a member of the Foot Collective community, shares her journey of discovering foot health and the impact it has had on her life. She found the Foot Collective through an Instagram post that resonated with her desire for a healthier lifestyle. Paola started going barefoot on the grass and felt a sense of freedom and joy. She had a history of foot pain and was told by her family and a doctor that she would likely need surgery. However, through her involvement with the Foot Collective, she has found acceptance, support, and alternative ways to improve her foot health. Paola Volante shares her journey of transitioning to barefoot shoes and taking control of her foot health. She discusses the pain and discomfort she experienced from wearing traditional shoes and how she discovered the benefits of toe spreaders and barefoot shoes. Paola emphasizes the importance of looking at and appreciating our feet, as well as the freedom and empowerment that comes from taking an active approach to foot health. She also highlights the impact of the Foot Collective community in her journey and the desire to break the cycle of foot problems in her family. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

In this touching episode of the Restore To Explore podcast, host Mac Lyon chats with Lisa Harris, a member of The Foot Collective community. Lisa, nearing her sixties, shares her unique journey toward foot health and overall well-being. Lisa, an academic lecturer, has faced health challenges like cancer, leading to significant lifestyle changes and adaptations. She discovered TFC through a Facebook ad during the lockdowns. Lisa believes the key to her success has been a been a shift in her mindset and the understanding that the process will be slow so there's no rush. Lisa has experienced remarkable improvements in foot health and overall well-being were noticed within two weeks of following the TFC program. In this touching episode of the Restore To Explore episode, we had an amazing chat with Lisa Harris from our TFC community. Lisa's nearing her 60s and she's got this incredible story about her journey towards better foot health and overall wellness. Lisa's battle with cancer and lifestyle changes during lockdowns lead her to TFC. She believes the key to her success has been a been a shift in her mindset and the understanding that the process will be slow so there's no rush. And guess what? She started feeling a difference in just a couple of weeks! It's not just about foot health for Lisa; it's about understanding how our bodies respond to the physical stress and our environment. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Become A TFC Athlete TFC Pro Directory Play Is The Way Challenge (Join The Community) Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Triumph Over Adversity: Welcoming Tim Schultz, MMA Warrior and Survivor, as our first official TFC Athlete. Tim's story is as harrowing as it is inspiring. The Australian MMA fighter, on the brink of a big break in the UFC, faced an unimaginable challenge. After a in-grown toe nail in Thailand turned life-threatening due to a flesh-eating infection, Tim's battle transcended the ring. It became a fight for his leg, his career, and indeed, his life. From a critical condition in a Thai hospital to an emergency flight back to Brisbane, Tim's journey has been nothing short of a rollercoaster. Despite the odds, he's battled through, showing the heart of a true fighter. Grappling with the end of his fighting career and an intense battle for his mental and physical health, Tim's resilience has been a beacon of hope and strength and now, we are beyond proud to announce that Tim Schultz is joining The Foot Collective as our first TFC Athlete Ambassador. His journey, marked by incredible resilience and determination, embodies the very spirit of what we stand for at TFC. As Tim steps into this new role as a coach promoting foot function for optimal performance, he brings with him not just his experience as an elite athlete but his insights from a life-changing ordeal. His story is a powerful reminder of the fragility of our health and the strength of the human spirit and you can hear it in full now on the Restore To Explore Podcast. Join us in welcoming Tim to the TFC family. His journey of recovery and adaptation is a testament to the power of the human spirit and the importance of holistic health and well-being. Here's to new beginnings, Tim. Your story isn't just about fighting; it's about the indomitable human spirit, and we can't wait to see all that you will accomplish and inspire as part of the TFC team. TFC Helpful Links:Become A TFC Athlete TFC Pro Directory Play Is The Way Challenge (Join The Community) Free Ebook (The Guide To Foot Freedom) Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week's Story From The Sole comes from Mishelle Boniface, a reflexologist and mother from the UK. Mishelle found The Foot Collective after reaching a pivotal point in her life that forced her to seriously consider her health.As someone who already worked with feet for a living she immediately resonated with our mission but her journey over the past year has been truely transformational. Mishelle has become a true foot nerd, embracing every aspect of TFC's philosophies and passing what she's been learning onto her two young boys.She ditched her unnatural footwear, embraced ground living in her home and even traded her bed for a mattress on the floor to bring her closer to the earth and reconnect her with a more natural lifestyle. While these may seem like extreme moves for some, Mishelle believe these changes have helped her rediscover a love for her body.As someone who has suffered chronic back pain for more than two decades, she believes these simple lifestyle and mindset tweaks along with a playful approach to movement have helped her finally start to see improvements. In this chat we discuss all of the above plus how she's empowering her own kids to make choices about their health and the benefits its had for their family as a whole. Helpful links: Free Ebook (The Guide To Foot Freedom) Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder TFC Pro Directory Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

In episode #75 of the David Grey Rehab podcast, David joins Nick from The Foot Collective to chat on his podcast: Restore to Explore. This is a great episode we're sure you'll enjoy! _____ 00:00:10 David's journey to rehab. 00:04:45 Motivations: fear and helping people. 00:12:49 Can the foot change shape? 00:14:20 Focus on function, not appearance. 00:19:04 Footwear should match individual needs. 00:23:39 Amplification over compensation in athletics. 00:31:24 Feeling good is underrated. 00:37:52 Involve clients in the process. 00:44:30 Expertise through experience, not education. 00:50:10 Health is more than absence. 00:57:07 Nuanced approach to natural footwear. 01:01:32 Overcoming limiting beliefs about wealth. _____ Connect with TFC: The Foot Collective are on a mission to help humans restore their foundation and explore the potential right at their feet. Have a question about a specific foot health issue? The Foot Collective's new community is where you'll find your answer. Connect with like-minded humans who are ready to inspire, support and learn from each other on the journey to foot freedom. Join for free here: https://www.thefootcollective.com/join-the-community _____ Connect with David Grey Rehab: Check out our Foot & Achilles Rehab Program Visit our website Follow David Grey Rehab on Instagram Subscribe to our YT & listen to more podcast episodes Visit the DGR Interactive platform

This week I chat to.. Arnaud and Dave Thuillier- the brothers behind an exciting new natural footwear brand. Fleeters have been designed with human and planetary health at their core to bridge the gap between fashion and function. The sneakers tick all of the 4 Fs we look for in natural footwear here at TFC. They're flat, flexible, foot-shaped and allow you to feel the ground beneath your feet plus, as Dave says, they're funky too! In this episode we discuss how Arnaud, an osteopath from Paris, discovered the barefoot life with a little help from The Foot Collective and how the life-changing impacts he saw with his patients inspired Fleeters.We also discuss what goes into designing the ultimate minimalist shoe, why educating customers about how to transition safely is so important and how you can help support their kickstartr campaign.You can find all the information on how to support Fleeters, through their Kickstarter here. Helpful links: Foot health program - fix your feet with our ultimate 42-day guided program Join the community - free education, training and support Shop - TFC tools and training (se the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Audio: Quote - Allan Watts Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - LunarehDestiny Beach - Cody MartinWritten by - Cody Kurtz MartinPerformed & Produced By - Cody Kurtz Martin

Ray is a 62-year-old grandfather. On his way into retirement, Ray is determined to live a long, healthy and happy life and one his biggest loves is walking. He clocked up 1000 kilometres in 29 days on the Camino de santiago trek but by the time he finished his body was screaming at him. He saw multiple podiatrists who all tried to prescribe him orthotics without any clear path to foot freedom. Ray just wouldn't have it so Ray did what Ray does and got researching. That's when he found The Foot Collective. As one our Pioneer Explorers, We talk about the importance of understanding your why, the power of a supportive community to keep you moving forward on your journey and how he's learning to listen to his body. Helpful links: Foot health program - fix your feet with our ultimate 42-day guided program Join the community - free education, training and support Shop - TFC tools and training (se the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Audio: Quote - Allan Watts Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - LunarehDestiny Beach - Cody MartinWritten by - Cody Kurtz MartinPerformed & Produced By - Cody Kurtz Martin

It's flashback Friday where we bring you the greatest hits from the TFC Audio Project hosted by The Foot Collective's Canadian founder Nick St Louis. On this episode from 2019 Nick has a conversation with Tony Riddle. Also known as The Natural Lifestylist. Tony Riddle is a natural lifestyle coach, father, husband, best-selling author of ‘Be More Human' and record-breaking barefoot endurance athlete. In this chat they cover the topics of rewiring behaviours, defining spirituality, having your physical/social/spiritual needs met, and living a natural lifestyle in our modern unnatural world. He's got some great knowledge on raising kids and spent some time talking about creating better templates for the next generation of humans. Helpful links: Foot health program - fix your feet with our ultimate 42-day guided program Join the community - free education, training and support Shop - TFC tools and training (se the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Audio: Quote - Allan Watts Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - LunarehDestiny Beach - Cody MartinWritten by - Cody Kurtz MartinPerformed & Produced By - Cody Kurtz Martin

It's flashback Friday where we bring you the greatest hits from the TFC Audio Project hosted by The Foot Collective's Canadian founder Nick St Louis. In this episode from 2020 Nick chats to Brian Mackenzie an innovator in human performance and stress adaptation. They discuss breathing, how he got into breath, and the physiology of respiration. They also touch a bit on mental health and they finish by talking about what it means to be a health storyteller. Helpful links: Foot health program - fix your feet with our ultimate 42-day guided program Join the community - free education, training and support Shop - TFC tools and training (se the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Audio: Quote - Allan Watts Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - LunarehDestiny Beach - Cody MartinWritten by - Cody Kurtz MartinPerformed & Produced By - Cody Kurtz Martin

This week we're kicking off our first flashback Friday where we bring you the greatest hits from the TFC Audio Project hosted by The Foot Collective's Canadian founder Nick St Louis. In this episode Nick chats with Ben Patrick better known as Knees Over Toes Guy. They discuss Ben's story, solving knee problems, the importance of feet and how they think of money. Helpful links: Foot health program - fix your feet with our ultimate 42-day guided program Join the community - free education, training and support Shop - TFC tools and training (se the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Audio: Quote - Allan Watts Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - LunarehDestiny Beach - Cody MartinWritten by - Cody Kurtz MartinPerformed & Produced By - Cody Kurtz Martin

Marisa Pontones es una Fisioterapeuta mexicana, que después de un cambio radical en su experiencia a partir de conocer al Foot Collective, ha decidido fundamentar su práctica profesional a través de los beneficios del movimiento. Lxs invitamos a escuchar a Marisa y su enfoque, para convecerlxs de que el camino es en movimiento!

https://ivanteller.com/

In this episode Pat is talking to James from The Foot Collective about....Feet. Tune in for some great info on all foot related things.

Cris Duran es un venezolano que se considera un viajero del tiempo y del mundo. Administrador de empresas de profesión encontró en el Yoga una vía de escape a una vida que no le hacía feliz. Ahora en España Cris nos cuenta su viaje por el mundo y el viaje más importante que ha recorrido, un viaje interior para conectar consigo mismo. No te entretengo más y te dejo con Cris. "Vivir el Yoga y vivir en Yoga" Cris Duran Enlaces de interés Perfil de Cris en InstagramYoggatón Fechas de talleres The Foot Collective: 23 de Abril en Bilbao7 de Mayo en Barcelona. Mañana7 de Mayo en Sitges. Tarde28 de Mayo en Villajoyosa, Alicante Itunes | Spotify | Google Play | iVoox | Stitcher | Amazon | Podimo | YouTube Si haces deporte y quieres mejorar tus marcas o simplemente quieres evitar malas posturas te puedo ayudar a mejorar tu rendimiento con mis clases de pilates personales, tanto en presencial si vives cerca de Bilbao o a través de zoom. Haremos una valoración inicial para determinar los puntos a mejorar y tendrás tu plan diario para trabajar en tus objetivos hasta la siguiente sesión. Escríbeme un WhatsApp y hablamos. Me encantaría que sigamos la conversación en el canal de Telegram donde puedes charlar con la comunidad y algunos de los invitados https://t.me/mesientofitchat. No dudes en dejarme una valoración en la aplicación de podcast que uses para poder inspirar a más personas a moverse cada día. La música usada en este podcast es de Nicholas Mackin. Si tienes un centro que trabaja con reservas o eres cliente de un centro que todavía hacen las reservas a mano, la app Wodbuster es tu solución entra en https://mesientofit.com/wodbuster y pide tu prueba de 2 meses porque supiste de ellos por éste podcast. Si en alguna ocasión has sentido la espalda cargada, que sepas que no hay una sola causa y que la más común es la falta de movimiento en la zona. Entra en https://mesientofit.com/espaldasana y recibe un video para mover tu espalda. Colabora con el podcast comprando a través de los enlaces de la tienda de Amazon. Puedes apoyar el proyecto aportando un café al mes Invítame a un café (2€/mes)

Este es un capítulo especial ya que cumplo 100 capítulos publicados. Y la verdad que estoy muy orgulloso de todo el trabajo que me ha llevado hasta este punto. Uno de los responsables de estar haciendo este podcast es el invitado de hoy, Ibon Azkoitia. Ibon me empujó a grabar el primer capítulo del podcast porque sabía que necesitaba sentirme seguro y qué mejor manera que hacerlo con alguien conocido y ha recorrido ese camino ya antes. Y hoy vuelve a pasar lo mismo, 99 capítulos después y algo más de dos años, pero en esta ocasión me ha empujado a grabarlo en persona, y no hablo solo del audio que estás escuchando ahora si no que en video. Porque después de pensarlo mucho y de que Ibon me haya invitado hacerlo más de 200 veces, si estoy exagerando vale, lo voy a publicar por completo en YouTube. Ibon no ha sido el único que me ha dicho que lo haga así que ya sabéis, ahora también podrás ver y oír Me Siento Fit en YouTube. Uy me he enrollado un montón, te dejo con Ibon. Enlaces de interés: Primer capítulo con Ibon Azkoitia en MeSientoFitWeb de IbonProductividad.proIbon en LinkInAprende con Ibon sobre productividad y herramientas en YouTube Fechas de talleres The Foot Collective: 23 de Abril en Bilbao7 de Mayo en Barcelona. Mañana7 de Mayo en Sitges. Tarde28 de Mayo en Villajoyosa, Alicante Itunes | Spotify | Google Play | iVoox | Stitcher | Amazon | Podimo | YouTube Si haces deporte y quieres mejorar tus marcas o simplemente quieres evitar malas posturas te puedo ayudar a mejorar tu rendimiento con mis clases de pilates personales, tanto en presencial si vives cerca de Bilbao o a través de zoom. Haremos una valoración inicial para determinar los puntos a mejorar y tendrás tu plan diario para trabajar en tus objetivos hasta la siguiente sesión. Escríbeme un WhatsApp y hablamos. Me encantaría que sigamos la conversación en el canal de Telegram donde puedes charlar con la comunidad y algunos de los invitados https://t.me/mesientofitchat. No dudes en dejarme una valoración en la aplicación de podcast que uses para poder inspirar a más personas a moverse cada día. La música usada en este podcast es de Nicholas Mackin. Si tienes un centro que trabaja con reservas o eres cliente de un centro que todavía hacen las reservas a mano, la app Wodbuster es tu solución entra en https://mesientofit.com/wodbuster y pide tu prueba de 2 meses porque supiste de ellos por éste podcast. Si en alguna ocasión has sentido la espalda cargada, que sepas que no hay una sola causa y que la más común es la falta de movimiento en la zona. Entra en https://mesientofit.com/espaldasana y recibe un video para mover tu espalda. Colabora con el podcast comprando a través de los enlaces de la tienda de Amazon. Puedes apoyar el proyecto aportando un café al mes Invítame a un café (2€/mes)

Conocí a Ulises a través de un curso online en el que descubrí un montón de ideas nuevas sobre la salud de nuestros pies. Tras un tiempo siguiéndole surgió la posibilidad de que viniera a Bilbao para hacer un curso presencial y hoy nos viene a contar un poco más sobre él y su historia con el movimiento. No me enrollo más y te dejo con Ulises. Fechas de talleres: 23 de Abril en Bilbao7 de Mayo en Barcelona. Mañana7 de Mayo en Sitges. Tarde28 de Mayo en Villajoyosa, Alicante Enlaces de interés Perfil de The Foot Collective EspañaCurso online de The Foot Collective sobre pies y caderas (El que yo hice)Taller de Bilbao Itunes | Spotify | Google Play | iVoox | Stitcher | Amazon | Podimo | YouTube Si haces deporte y quieres mejorar tus marcas o simplemente quieres evitar malas posturas te puedo ayudar a mejorar tu rendimiento con mis clases de pilates personales, tanto en presencial si vives cerca de Bilbao o a través de zoom. Haremos una valoración inicial para determinar los puntos a mejorar y tendrás tu plan diario para trabajar en tus objetivos hasta la siguiente sesión. Escríbeme un WhatsApp y hablamos. Me encantaría que sigamos la conversación en el canal de Telegram donde puedes charlar con la comunidad y algunos de los invitados https://t.me/mesientofitchat. No dudes en dejarme una valoración en la aplicación de podcast que uses para poder inspirar a más personas a moverse cada día. La música usada en este podcast es de Nicholas Mackin. Si tienes un centro que trabaja con reservas o eres cliente de un centro que todavía hacen las reservas a mano, la app Wodbuster es tu solución entra en https://mesientofit.com/wodbuster y pide tu prueba de 2 meses porque supiste de ellos por éste podcast. Si en alguna ocasión has sentido la espalda cargada, que sepas que no hay una sola causa y que la más común es la falta de movimiento en la zona. Entra en https://mesientofit.com/espaldasana y recibe un video para mover tu espalda. Colabora con el podcast comprando a través de los enlaces de la tienda de Amazon. Puedes apoyar el proyecto aportando un café al mes Invítame a un café (2€/mes)

Welcome to Episode 28 with Mac Lyon of Stories Told and The Foot Collective (TFC) Australia. This is an awesome chat. Mac is a truly passionate guy who finds happiness in sharing people's stories through film… and believes in the power of outdoor, bare-foot play! #PlayIsTheWay In previous years you may have seen Mac on Channel 7 as a news reporter, but these days he's enthusiastic about Stories Told and The Foot Collective Australia; a “health education company”. The Foot Collective Australia was started by Mac's physiotherapist friend James (“Jim”) Dooner, and aims to build strong, resilient and pain-free feet from the ground up. Jim believes that “an ounce of prevention is worth a pound of cure”, and he provides people with the knowledge, skills and tools needed to look after their bodies. The Foot Collective Australia sell items such as balance beams, toe spacers, mobility balls, hacky sacks, ground living tables, shoes, socks, clothes and more… and you will also find a number of educational videos on their YouTube channel too! They have partnered with Reforest Now, donating $5 from every order over $50 to help restore Australian forests by planting one tree. The Foot Collective Australia is so passionate about the outdoors that they also have a few projects on the go - Rewilding In Suburbia and TFC Bush 1, to name two. Information from their website is as below: Rewilding In Suburbia Have the recent world events uncovered within you a deep yearning to connect more with the natural world? ⁣Are you tired of being surrounded by electronics, artificial lights or find it challenging to escape to the natural world? ⁣ ⁣We hear you! We feel it too, deeply.⁣ ⁣That's why TFC Foot Nerd Georgina Davies and her family have collaborated to bring this resource to you. After returning to Melbourne in 2018, after 4 years of country living, they made it a priority to create their suburban life still strongly connected to nature. They share these ideas with you... In a colourful 54 page pdf booklet, her family passionately share over 50 ways to “rewild” while living in suburbia. Including inspiring ideas, practical steps, embedded YouTube video links & suggested resources.⁣ ⁣ Reconnect to the healing powers of nature.⁣ TFC Bush 1 TFC Bush 1 is a property South-West of Brisbane where we can embrace the Barefoot Life and reconnect with nature in a deeper, more immersive way. We plan to eventually share this special place with our TFC Tribe. We'll be spending more and more time out here over the coming weeks and months and will be documenting the whole process along the way so stay tuned and check out @tfc.bush1 to follow along! So make sure you give this episode a listen and check out their website. Mac's enthusiasm shines through and will leave you inspired to live your best life… which, he believes, starts in nature. -- Thank you for watching. Please Like and Subscribe to Eco Convos with Dan... and be sure to Comment and Share too! You can find us on Spotify & Apple Podcasts, as well as - Facebook: Eco Convos with Dan Instagram: @ecoconvoswithdan Website: www.ecoconvos.com.au #SupportLocal #BuyEthical #DemandRealFood Credits: Production by 'MAV marketing' (hello.mavmarketing@gmail.com) Hosted by Dan Vanderhoek - Eco & Lifestyle Property Specialist (Dan Vanderhoek - Eco & Lifestyle Real Estate Specialist) Guest was Mac Lyon Music by Daniel Raymxnd -- Mentions: Stories Told * https://www.storiestold.com.au/?fbclid=IwAR0ESgjl7GFNYTy7Oi66_yA7xVMd923JB3hN08fLO4q2q0CnbDrMQGNDbFs * Stories Told (FB) * @storiestoldau (IG) * YOUTUBE: https://www.youtube.com/channel/UCgq4EQ-XD7SyFU9tV_hnEZQ The Foot Collective (TFC) Australia * www.tfc-shopaus.com * The Foot Collective Australia (FB) * @thefootcollective (IG) * YOUTUBE:...

Nick St. Louis (@thefootcollective) is the leader of a Health Network called The Foot Collective. Along with the team of “Foot Nerds” they aim to help you reclaim responsibility for your health. Nick says that we don't really have a healthcare system anymore: it's simply a “sick-care” system, and I agree. There is little focus on providing people with the tools, resources, and knowledge to actually be responsible for their own health. This conversation is a piece of trying to change that. Nick spends a lot of time these days working as a Bitcoin Advisor through a new platform called Bitcoin Stoa. It may not seem obvious at first, but Bitcoin can be a great tool to begin to reclaim our health. Everything we do, including anything health related, is influenced by the financial system. With Bitcoin, the opportunity exists to reclaim some freedom from this system, and allow us to finally have the time, energy, and resources to take care of ourselves. At the end of the day, all of this comes down to taking responsibility for our own health, and that is the overarching theme of this entire podcast. There is a lot to learn and a lot to implement. It starts with being curious, listening, asking questions and discovering your own truths. You can stay up to date with everything The Foot Collective has going on through the website and through their IG page. You can also visit Bitcoin Stoa to learn more about Bitcoin. If there was something in this episode that spoke to you, please share this with a friend; this is how we grow together. I would greatly appreciate any comments, questions or feedback. If you could share this with a friend, that would mean the world to me. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes. It really helps to spread the message and ultimately help more people.  Connect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

In this episode Paul, The Barefoot Podiatrist chats with the founder of The Foot Collective, Nick St Louis. Tune in to hear how The Foot Collective got started and about some projects they are currently working on. You will also hear about foot health principles, the importance of play, how shoes affect our feet and Listen In The post BFM 43: The Foot Collective with Nick St Louis appeared first on The Wellness Couch.

What is natural podiatry? What's so good about barefoot shoes and why should we care? Well ... today I have Andy Bryant, natural podiatrist, here to answer these questions and more.Andy is a podiatrist with over 20 years experience who is passionate about the barefoot movement and natural footwear. He is a forever student of the Foot Nerd Program with The Foot Collective, an international group of health educators focused on better general health outcomes starting with the feet.In this episode, Andy chats with me about:- the impact conventional footwear can have on our foot's natural movement- the role of orthotics and how this can be problematic- the process of transitioning to natural footwear and going barefoot- and more.You can find Andy at https://www.mountwaverleypodiatry.com.au/ and on Instagram.Loved this episode? Come share your thoughts with me - Erica - via my website, Instagram or Facebook. And remember to lave a rating and review - they are so gratefully received!

James Dooner is the director of the Australian division of 'The Foot Collective'. TFC focuses on creating foundational health in the body by focusing on proper foot health and also creating a community around the aspect of 'play'. In this conversation James and I explore the ways you can create better foot health (walking barefoot/minimalist shoes), why intrinsically motivated play is so important for not just children but also adults, getting back into nature and how to create a community.Unfortunately the audio quality in some small certain sections was corrupted so don't worry, your device is not malfunctioning! The bulk of the audio is fine though so please persevere through those couple of 30s periods where the quality deteriorates. As always, we hope you enjoy, Mere Mortals out!Timeline:0:00 - Overview of the discussion1:25 - James's Mere Mortal Moment2:48 - The Foot Collective Australia9:55 - Separating the person from the company12:56 - Creating a community as a business15:29 - Why intrinsically motivated 'play' is important25:56 - Getting back into nature and reconnecting with our nature26:21 - How to create foot health and solve underlying injuries33:32 - Influential books38:22 - Goals related to keystone morning habits41:55 - When will you go a full month without hearing about COVID45:51 - Connect with James and TFC AustraliaConnect with James:https://www.instagram.com/tfc.australia/https://www.instagram.com/thefootcollective/https://tfc-shopaus.com/About Mere Mortals:Striving for excellence through life's lessons. Daily uploads @ 5pm AEST. 4M's, Book Reviews, Musings, Bonus, Themed Podcast, Conversations & Meanderings.Connect with Mere Mortals:Instagram: https://www.instagram.com/mere_mortals_media/

In this episode, I sat down with Nick St Louis, CEO and Chief Foot Nerd at what’s known world wide as The Foot Collective. We discuss common misconceptions in regards to physical well being, running & daily habits you can practice to effectively improve your foot health from home. Follow Nick & hundreds of foot nerds world wide!! IG: @thefootcollective Website: thefootcollective.com Until next time.. Keep climbing. Love always, Jake.

This week on The MiFit Podcast I chat with founder of The Foot Collective, Nick St. Louis. Nick is a PT on a mission to collectively solve the health crisis by inspiring and empowering the individual to take back control of their bodies. In today’s show I wanted to squeeze as much information as I could out of Nick and broaden my understanding about the foot. Dr. Nick is a passionate individual who love to share and teach everything you need to know about fixing your feet. Topics-The evolution of footwear-How to better protect your feet-Common myths and misconceptions-Footwear-Bunions -Plantar Fasciitis -The everlasting effects of being barefootFollow Nick and The Foot CollectiveIG @thefootcollectiveYouTube https://www.youtube.com/channel/UCkxoCGognJL2gCjSMRDz38QWebsite https://www.thefootcollective.com

James Dooner is a progressive, young, new breed physio. In this episode we discuss how you can stay fit and healthy for the pursuit of Ocean Imagery.We use my injuries as a case study and he tells me the best exercises for ALL listeners to stay on top of their game. Show notes and links discussed to follow.I'd love to see your work and hear your thoughts about my show 'Chasing Clarity' Please get in touch via Instagram - @senseiodellIf you want to help the show grow it's awesome to subscribe, great to rate on your podcast player BUT amazing if you share the show with someone, your stories or a group.Want to suggest a guest or be a guest? Hit me on the Gram...I will ask you about yourself and what the listeners can learn from you.If you'd like to support the show for less than a cup of coffee a month you can search the show on Patreon or use the link below:https://www.patreon.com/user?u=15926773The Chasing Clarity crew are you and:Odell Harris - https://www.instagram.com/senseiodell/Travis Johnson - https://www.instagram.com/travdonjohnson/Jake Brereton - https://www.instagram.com/_jakebrereton_images/For loads and loads of information find James Doona on Instagram - @tfc.australiaDon't forget review on ITUNES if you listen there!

In this episode we speak with Kianna Gnap about foot health and its importance for achieving strong functional pain-free bodies. Kianna is a fitness professional, athlete, and “Foot Nerd”. She is a certified personal and group fitness trainer. She earned her Bachelor of Science at Western University, and went on to pursue a Masters in European History from Kingston University in London, UK. After completing her schooling, Kianna rediscovered her inherent passion for fitness and changed career trajectories at the age of 26. She currently works as a Fitness Coach at Orangetheory Fitness. This year she graduated from The Foot Collective’s “Foot Nerd” program, and is enthusiastic about teaching others how build a strong, functional, and pain-free foundation. LEARNING POINTS: -What are the first steps to achieving functional and pain-free feet? -Why is walking barefoot healthy for our feet? -What should we look for when buying shoes? Social Media: https://www.instagram.com/kiannagnap

To check out Mike's sponsor Headsweats go to headsweats.com. Use code: Pisani35 for 35% off purchase priceFor more information about The Foot Collective head to thefootcollective.comTo learn more about the foot and see great instagram content check out @solemn_strength and his friend @theurbanbarefoot

Nick St. Louis of The Foot Collective guests on this episode.

Nick St. Louis, MPT, and founder of The Foot Collective guests.

What does the shape of your foot have to do with your long term health....?    Are you over looking how strong and healthy your feet are?   Well, true health doesn't preclude your feet, in fact they are the foundation for everything we do. Healthy, strong feet are probably the most overlooked part of us.   Nick's mission to is to raise awareness of what it means to be healthy. He heads up a community of health advocates helping people to build strong, functional and pain free bodies and they start with the foundations, your feet.   His journey has lead him deep into the "why" behind health and what it actually means to be string, healthy and pain-free.   If you are stuck in the "fitness loop" where pain equals gain and it's becoming tiresome, then listen up....the discussion on why fitness does not provide a long-term solution and why movement and health should be fun and engaging.   My favourite bits of this episode:   What you can do to build a strong healthy foundation Why foot strength and health matters How overlooking the fundamentals and foundations of healthy feet is condemning us to a painful life Why so many people are stuck in a loop that does not bring long term health and meaning to life Nick's definition of what  it is to be healthy and how you can shift your thinking on what it means to you to be healthy The Foot Collective and what a global community can achieve Defining your own goals and results to actually achieve a meaningful outcome     Connect with Nick and The Foot Collective:   https://www.thefootcollective.com/   https://www.instagram.com/thefootcollective/   Connect with your host Nick Quinton   https://www.instagram.com/thenoq/   Get coached by Nick https://www.elementalhealth.co/coaching 

https://www.drchadpeters.com/blog/plantar-fasciitis https://www.thefootcollective.com/  

Episode 101 of Black Flag Radio welcomes the creator & founder of one of the fastest growing health and wellness communities, the self proclaimed, health nerd, Nick St Louis. In our fantastic conversation we cover the benefits of walking, challenging the status quo, discovering and expanding our limits, and being the heroes our our own health journey. We also discuss the value of building strong foundations, the importance of experimenting, as well as becoming aware and responsible for our wellness. Enjoy!

On this episode, I had a killer chat with Nick St. Louis from The Foot Collective. This dude is up in Ottawa, Canada, doing some amazing things, not just with his physio practice but with a whole movement around, you guessed it, feet! We dive into how he built a thriving cash-based practice in a government-sponsored healthcare system, the power of educating your patients (and the public!), and how he's juggling a clinic, an online community, physical products, and even getting into making shoes. It's a masterclass in niche-ing down and building something impactful.

Today's episode is an interview I did with Nick St. Louis of The Foot Collective.  We get into some of the unique differences of being a physio in Canada vs being one in the U.S. and some of the challenges that come along with this.

Today we talk about Coach Andrew’s recent trip to the Foot Collective to learn about keeping feet happy and healthy.

Timestamps: 00:35 Why is this video in English not German? 04:03 What is Feelgrounds™? https://feelgrounds.com 05:05 Raphael's visit in Cyprus. (Team Feelgrounds™: https://www.instagram.com/raphaelzimmer_1) 07:17 The Foot Collective reposted our content! (https://www.instagram.com/thefootcollective) 08:02 Opposition against our trade mark 08:32 Website and weekly newsletter now in English: https://johannesbrenner.com 08:59 I'm getting coached. (https://dedicatedsports.de) 09:44 What's next?! https://johannesbrenner.com

Have you ever thought about how important our feet are? And how they're connected to so many other parts of our bodies? This week's podcast is with Nick and Mike from ‘The Foot Collective’, a group of Canadian physical therapists on a mission to help humans reclaim strong, functional and pain-free feet through foot health education.The feet are an often neglected part of our body. If you’re experiencing hip, knee or back pain, your feet may be the cause. Nick and Mike explain that although there are many ailments that many of us just write off as something that we just have, or that we've inherited, in actual fact, there may be something we can do to improve these conditions. The truth is, that while we might have a genetic susceptibility, our environment and our lifestyles also determine what happens to our bodies.In our modern lives, we create an imbalance in our bodies by sitting too much and this can expose us to risk of injury. The Foot Collective give some brilliant tips on what we can do to avoid this. We also discuss orthotics and the damaging effects of wearing narrow shoes which squash our feet and talk about how we can help restore our feet to their natural state. After experiencing back pain for years, I found working on my feet made a huge difference. I hope you find this podcast helps you!Show notes available at drchatterjee.com/footcollectiveFollow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeuk See acast.com/privacy for privacy and opt-out information.

PRESENTACIÓN DEL INVITADO Brevemente, ¿quién es Juanje Ojeda y cómo ha llegado a especializarse en temas de movilidad? ENTREVISTA: ¿Una persona que hace deporte 4 veces a la semana es una persona activa? ¿Cual seria la mejor postura para estar sentados? hombros rotados de forma interna hacia el pecho, como si tuvieran chepa o joroba. ¿Qué se podría hacer para evitar o corregir esa postura? ¿Qué más recomendaciones harías a las personas que quieren dejar de ser sedentarias o de tener molestias? ¿Qué opinas de los estiramientos estáticos? ¿Sirven realmente para ganar flexibilidad útil? ¿Sirve realmente ponerse hielo en una lesión para recuperarse? ¿Qué hay de cierto en que hay que ir con cuidado con las chanclas porque producen fascitis plantar? ¿Los juanetes son debidos a una mala genética? JUEGO DE SUSTO O MUERTE: - trabajo en el que pasas 7 horas de pie sin moverse o pasar 7 horas sentado sin moverse - taxista vs administrativo de oficina - sólo correr o sólo bicicleta RECOMENDACIONES DE GENTE PARA SEGUIR APRENDIENDO Libros: - «Mueve tu ADN», de Katy Bowman. - «Migraña, una pesadilla cerebral», de Arturo Goicochea. - «The Guide to Better Movement», de Todd Hargrove. - «Antifrágil», de Nassim Taleb. Blogs: - Fitness Revolucionario. - Fisicología. - LaFisioterapia.net. - Squat University Instagram: - Plan Be Fisioterapia. - Jacob Harden. - The Foot Collective. - Jen Esquer. - The Prehab Guys. - Ariel Couceiro González. - Sergio Varcarcel. - Tony Comella. - Dave Paczkowski. - Squat University. Canales de YouTube: - ZHealthPerformance. - Tom Merrick. - FitnessFAQ. - Calistenicmovement. - ATHLEAN-X. - Raquel Gcía Tarrazo Fisioterapia. - Brent Brookbush. - GuerrillaZen Fitness. - Andy Galpin. Dónde encontrar a Juanje Ojeda o material disponible: - Blog: https://juanjeojeda.com - Asesoria y plan de entrenamiento online: https://juanjeojeda.com/entrenamiento-online/ - Guía para salir del sedentarismo: - Descarga directa y gratuíta: https://juanjeojeda.com/3-pasos-para-salir-del-sedentarismo.pdf - Con suscripción al boletín de noticias: https://juanjeojeda.com/guia/ - Página de Facebook: https://www.facebook.com/JuanjeOjeda/ - Grupo de Facebook de «Movilidad Articular»: https://www.facebook.com/groups/MovilidadArticular/ - Twitter: https://twitter.com/juanjeojeda

PRESENTACIÓN DEL INVITADO Brevemente, ¿quién es Juanje Ojeda y cómo ha llegado a especializarse en temas de movilidad? ENTREVISTA: ¿Una persona que hace deporte 4 veces a la semana es una persona activa? ¿Cual seria la mejor postura para estar sentados? hombros rotados de forma interna hacia el pecho, como si tuvieran chepa o joroba. ¿Qué se podría hacer para evitar o corregir esa postura? ¿Qué más recomendaciones harías a las personas que quieren dejar de ser sedentarias o de tener molestias? ¿Qué opinas de los estiramientos estáticos? ¿Sirven realmente para ganar flexibilidad útil? ¿Sirve realmente ponerse hielo en una lesión para recuperarse? ¿Qué hay de cierto en que hay que ir con cuidado con las chanclas porque producen fascitis plantar? ¿Los juanetes son debidos a una mala genética? JUEGO DE SUSTO O MUERTE: - trabajo en el que pasas 7 horas de pie sin moverse o pasar 7 horas sentado sin moverse - taxista vs administrativo de oficina - sólo correr o sólo bicicleta RECOMENDACIONES DE GENTE PARA SEGUIR APRENDIENDO Libros: - «Mueve tu ADN», de Katy Bowman. - «Migraña, una pesadilla cerebral», de Arturo Goicochea. - «The Guide to Better Movement», de Todd Hargrove. - «Antifrágil», de Nassim Taleb. Blogs: - Fitness Revolucionario. - Fisicología. - LaFisioterapia.net. - Squat University Instagram: - Plan Be Fisioterapia. - Jacob Harden. - The Foot Collective. - Jen Esquer. - The Prehab Guys. - Ariel Couceiro González. - Sergio Varcarcel. - Tony Comella. - Dave Paczkowski. - Squat University. Canales de YouTube: - ZHealthPerformance. - Tom Merrick. - FitnessFAQ. - Calistenicmovement. - ATHLEAN-X. - Raquel Gcía Tarrazo Fisioterapia. - Brent Brookbush. - GuerrillaZen Fitness. - Andy Galpin. Dónde encontrar a Juanje Ojeda o material disponible: - Blog: https://juanjeojeda.com - Asesoria y plan de entrenamiento online: https://juanjeojeda.com/entrenamiento-online/ - Guía para salir del sedentarismo: - Descarga directa y gratuíta: https://juanjeojeda.com/3-pasos-para-salir-del-sedentarismo.pdf - Con suscripción al boletín de noticias: https://juanjeojeda.com/guia/ - Página de Facebook: https://www.facebook.com/JuanjeOjeda/ - Grupo de Facebook de «Movilidad Articular»: https://www.facebook.com/groups/MovilidadArticular/ - Twitter: https://twitter.com/juanjeojeda

Your feet are more important than you may think, they are the foundation of your body. Most shoes are not made with the health of a human foot in mind and as a result have left us in an epidemic of dysfunctional feet. In this Episode, physiotherapist and foot expert Nick St Louis discuss everything you need to know to prevent further foot dysfunction as well as how to bring your feet back to life to prevent injury and keep you moving throughout life! Episode 19 of The HealthSimple Show Instagram: https://www.instagram.com/thefootcollective/ Website: https://tfc-shop.com/ Bio: Nick St Louis is a physical therapist from Ottawa and the chief foot nerd at The Foot Collective (TFC). TFC is a group of Canadian physical therapists on a mission to help humans reclaim strong, functional and painfree feet through foot health education. They're empowering people with the knowledge they need protect their feet from the dangers of modern footwear and the guidance to fix their own feet.

Guest: Nick St Louis @thefootcollective Host: Brian Costello @bcostello____ With over 100,000 followers on instagram, the Foot Collective is leading the charge on re-educating the world on the importance of foot strength and mobility and it's role on overall heatlh and performance.  Topics include: - The causes of foot dysfunction and how to identify them - Impact of modern lifetsyle on foot (and hip) health - Thoughts on genetics in regards to foot function - Impact of modern footwear and better recommendations - The low down on orthodics - How to reclaim your feet and hips   http://www.thefootcollective.com/ http://www.thefootcollective.com/tfc-shop/ (discount code - bcostello10%)   

In this episode: Getting to know all about feet from The Foot Collective.  Brain Candy Snippets: The role of the foot in stability, performance and pain Things you can do right now to help yourself feel better by loving your feet

On this episode we sit down with self proclaimed foot nerd Nick St. Louis from The Foot Collective (@thefootcollective). Surprising enough we don’t talk too much about feet. Nick is a practicing physical therapist out of Optimize Physio & Sport Medicine in Ottawa, Ontario. He has a deep passion for the profession of Physical Therapy and adopts a very holistic approach to empowering his clients to take control of their health. In this episode we talk about a wide variety of things including: the need to be educators, benefits of social media, and some potential changes we could make to help move our profession forward. Nick has great thoughts and the goal of our podcast was to get these thoughts out to the masses. We got so deep into this conversation we forgot to mention what coffee we were drinking! This episode was fueled by Pilot Coffee out of Toronto, Ontario! (@pilotcoffee) We were sipping on the Heritage Blend and highly recommend. NO we do not have any affiliation with them, we just really enjoy their coffee! If you enjoyed this episode please hit the subscribe button and drop us a comment! We really appreciate the feedback and it only helps our podcast grow. We also ask that you guys share this episode with one other person! Thank you and happy coffee sipping!   Nick St Louis Instagram: @thefootcollective Website:http://www.thefootcollective.com/ Optimize Physio & Sport Medicine: http://optimizeottawa.com/   Find us on Instagram, Facebook, and Twitter: @themvmtpts Books : You Are The Placebo: Making Your Mind Matter https://www.amazon.ca/You-Are-Placebo-Making-Matter/dp/1401944582/ref=sr_1_1?s=books&ie=UTF8&qid=1517697132&sr=1-1&keywords=you+are+the+placebo Why We Sleep https://www.amazon.ca/Why-We-Sleep-Unlocking-Dreams/dp/1501144316/ref=sr_1_1?ie=UTF8&qid=1517697056&sr=8-1&keywords=why+we+sleep   Coffee Pilot Coffee Roasters: https://www.pilotcoffeeroasters.com/

George and Nick St. Louis of The Foot Collective discuss foot care, barefoot simulation, and how to get the most out of your shoes.

On Episode 218 of the Doc and Jock Podcast we catch up with Nick St. Louis of the Foot Collective. The Foot Collective is a group of Canadian physical therapists on a mission to help humans reclaim strong, functional and pain free feet through foot health education. Every human has 2 feet and most of those feet aren’t working like nature intended. Your feet form the foundation for your body – without a strong foundation we compensate and eventually run into problems. Most people Nick sees with dysfunctional (not working properly) feet don’t have foot pain. They have problems upstream – low back pain, hip imbalances, knee pain – and most of those problems are a result of a problem with their foundation. Spread the word to anyone you know and help create awareness of the importance of foot health. Telling friends and family about The Foot Collective means giving them the power to change their health and access quality information about their body for free. Check out more info on the Foot Collective and listen to their podcast here http://www.thefootcollective.com/

Nick St. Louis, DPT, discusses the feet ankles, and toes

In this episode, I talk with Nick St. Louis, a physiotherapist from Ottawa, who also heads The Foot Collective (@thefootcollective on Instagram). In a short 6 months, TFC has reached thousands of people on IG and contributed to a massive shift in the way people view or tend to one of the most important body parts - the foot. We cover a tremendous amount of material in this conversation, including: the pitfalls of the footwear industry, why you should go barefoot more often, and things we can do to treat our feet better. I loved having Nick on the show. If you feel the same, follow the facebook page here for more updates and/or comment on what you would ask Nick himself if you had the chance to talk with him: fb.me/mentaljiujitsu