Not Just Talk Therapy

Are you going through a transition now? Are you struggling through a big life change? We all go through changes in our lives and it can be uncomfortable. Leslie & Britany share tips on how to navigate through life transitions. Leslie shares two therapeutic tools to help you go through the changes with grace, and Britany shares spiritual advice. www.notjusttalktherapypodcast.com@mastering.your.mind

Being a free, sovereign human being begins with our health. The ability to choose what goes in, on or around our bodies is imperative to a free life. This includes the foods we eat, what we drink, what supplements we take, how much rest we get, what exercise we partake in and also what medications we take. This all should be the choice of the individual. Health freedom is a key component of what being free means.  A rudimentary principle of freedom is the ability to pursue life, liberty and happiness,  and not impeded by anyone or any entity.  Health is an essential part of our lives. In order to be free and live a peaceful, happy life we must have health freedom. Right now it is under attack globally through a trojan horse. Where there is risk, there must be a choice.  Listen to learn how our health freedom is at risk.  We must take back this unalienable human right before it is too late. www.notjusttalktherapy.com@mastering.your.mind@britany_caruso

Do you care about what others think or say about you? Do negative comments and interactions bother you for days, weeks, or months? Do the opinions of others matter more than your opinion of yourself? Leslie, a Holistic Psychotherapist, discusses why we take things personally and focuses on the root cause reasons. She shares how you can pinpoint the root cause reasons in your life and begin the healing journey to be grounded and centered enough to not take anything personally again. www.notjusttalktherapypodcast.com@mastering.your.mind

Why do we fight? Fighting and arguments are natural and inevitable but why does it happen? Instead of focusing on what she said or what he did and going in circles, find out the root cause reasons on why we fight. Leslie discusses the 3 reasons why we fight and how to use this information to improve our relationships. www.notjusttalktherapypodcast.com@mastering.your.mind

What's in your water, toothpaste's, medicines, and teas? If you aren't careful it could be something that ranks as a level 4 in hazardous materials. Have you ever heard of the pineal gland? In this episode, Britany will explain how flouride is found in our every day lives and how it affects our overall wellbeing of the mind, body and spirit! She provides a high level explanation of the anatomy and daily functions of the pineal gland and how the mysterious gland is connected with the "seat of the soul" or our "third eye". Tune in to learn how to maintain a healthy pineal gland and live a life led with ease, comfort and direct guidance and clarity from the third eye. www.notjusttalktherapypodcast.com@mastering.your.mind

Do you have a morning routine? How do you prime your day? Leslie & Britany share their morning routines and how it impacts the rest of their day. Get inspired to implement this into your life to help you become focused, motivated, and ready to take on the day. www.notjusttalktherapypodcast.com@mastering.your.mind

What do you do when all seems lost in life? Stuck in a relationship that you are not sure about? Or uncertain about your career path or life purpose? What happens when life does not go according to plan? What do you do? How do you typically react? Leslie, a Holistic Psychotherapist, provides therapeutic insights and tips on how to master your emotion and your mind, and to feel better when you are feeling lost. Listen to this short episode to gain emotional mastery and self-awareness to help you regain control when all seems lost in life.www.notjusttalktherapypodcast.com@mastering.your.mind

What a year it has been! It has been a monumental time in our lives but through hope, strength and resilience we were able to overcome and move forward. The challenging times in our life teach us the greatest lessons and this year has been no different. However, we are all happy to say BYE to 2020! In this episode, Leslie and Britany discuss, appropriately aligning with the New Year by letting go of the old and inviting the new in. In this episode, Leslie explains the benefits of letting go so you can become free from the past emotions and feelings. Britany explores ideas on how to organize your aspirations, goals and dreams to invite abundance in for this New Year. She also insightfully shares, the only way to create the life of your wildest dreams is by releasing the resistance to feeling good and surrendering to the power of the universe. When you follow these simple steps, you will begin to be a magnet for greatness. Bring it on 2021!

Do you get anxious thinking about the holidays? What expectations are upon you each year? Are you stressed out during the holidays? Do you not look forward to spending time with your family during this time? The holidays are a time to celebrate and spend time with family and friends. But this is not always as positive and wonderful as it seems or is portrayed in movies and in our culture. Leslie & Britany discuss the expectations and pressures we experience during this time and how to handle the holidays with ease and love. This year is extra difficult during the pandemic, so they share tips to help you navigate this holiday season. www.notjusttalktherapypodcast.com@mastering.your.mind

The easiest way to align with the happiest version of ourselves is through gratitude. When we are appreciative it elevates our vibrations. When we are in this elevated state it is easiest to connect with the love of the universe. When we are aligned to this elevated state, we release negative emotions and attract more of what we are appreciative of. This can be the last thing we want to do when we are engulfed with challenges or challenging times, but by shifting our perspective through this lens, we will immediately begin to focus on the good and feel better. Get to know your co-host, Britany, of Not Just Talk Therapy Podcast as she ends with a soothing meditation to bring your attention to gratitude and make you feel good throughout your day! Learn more www.notjusttalktherapypodcast.com@mastering.your.mind

Do you want to fall in love? Having trouble finding love? In this episode, Leslie shares insights and tips from her own experience and her clients' experiences in finding and falling in love. She shares the important steps to take in order to manifest love. Learn tips that you can practice today and implement in your life every day that will increase your chances of finding love, as well as keeping love around you.www.notjusttalktherapypodcast.com@mastering.your.mind

Be Happy. Stay Positive. Look On The Bright Side. Have you heard these phrases before? Learn why it's actually not healthy to "be happy" all the time and how trying to be happy and stay positive 100% of the time makes you more depressed. Leslie and Britany explain the benefits of feeling all your emotions and why doing this actually makes you a more fulfilled and happier person. www.notjusttalktherapypodcast.com@mastering.your.mind

Ever get caught comparing yourself to others? Thought's of judgement of other's and yourself? Feelings of jealousy or envy? In today's world, where we can instantaneously be connected to other people's picture perfect lives within second's, it is easy to do! We are all guilty of it! In fact, we do it as often as 1 in every 10 thoughts. In this episode you will learn:Why social comparison can lead you further away from who you are and how you truly want to feelEasy tips on how to move past social comparison The importance to just be f*cking you and get closer to joy!Get to know your co-host, Britany, of Not Just Talk Therapy Podcast as she ends with a soothing meditation to release thoughts of social comparison and judgements and help you move closer to all that badass-ness within you!Learn more www.notjusttalktherapypodcast.com@mastering.your.mind

Does it bother you when people do not say what they mean and mean what they say? Do you tell people what you mean or hold back? This happens all the time and to everyone! Leslie & Britany discuss why people do not mean what they say and how to not do this. Leslie explains the psychological reasons why this happens and Britany shares spiritual, soulful guidance on how to be authentic with your words. Listen in to learn how you can be authentic and how to react to those who are not authentic with their words.www.notjusttalktherapypodcast.com@mastering.your.mind

Do you check on your phone first thing every morning? Do you have multiple tabs and chats open at the same time? Do you have trouble focusing on one task? Are you messing up at work because you are chatting all day on Slack or Facebook or checking on Instagram? Do you stay up at night scrolling on your phone before you go to bed and then have trouble sleeping? Do you shop online all the time and sometimes forgot what you ordered? Can you go one day without your phone? Can you go one hour without checking on notifications? In this episode, Leslie shares how our smartphones and social media accounts are negatively affecting our brains and mental health. She shares insights and tips on how to gain self-awareness with your relationship with your device and apps. This episode's topic is important for everyone to know so we can take back control and live healthier, fuller lives. www.notjusttalktherapypodcast.com@mastering.your.mind

Ever wondered why you have fears? Do fears hold you back in life? In this episode, Leslie shares the science of why we have fears and what fears do to us. And Britany shares her spiritual outlook on fears. In this episode, they focus on the fear of rejection and the fear of failure. Together they share insights and tips on how to overcome these fears. Leslie shares holistic therapeutic tips while Britany adds in the spiritual realm to help you view fear in a different way. Follow them on @mastering.your.mindwww.notjusttalktherapypodcast.com

What is strength? It may not be what you think! Are you living in a habitual unconscious response pattern of who you think you are because of what you have gone through in your life? Have you built a wall to protect yourself from the external world? Most of us do. If we are not careful, this can paralyze us. Get to know co-host, Britany, of Not Just Talk Therapy Podcast. She discusses how she used to view strength and how she has shifted her patterns of behaviors to find real strength. She identifies three steps to help her break down her unresolved emotional trauma and unlearn patterns that were holding her back. Through opening herself up to the world she began to see her life unfold and take flight! Learn how you can too! Britany ends with a powerful Buddhist meditation to unlock love and kindness and open yourself to the world.Learn more www.notjusttalktherapypodcast.com@mastering.your.mind

Want to know two quick ways that help to calm your body and mind down right away? We are constantly busy and living with stress, and this affects us internally in many ways. Our bodies, our emotions, and our minds take a toll and things become unbalanced. Leslie shares two Neuropsychology tips that dive deeper into our bodies and brains. Her tips regulate and equalize your nervous system, which instantly calms you down. No matter what you are going through, something big or small, these tips will help you to feel better. And you can practice these anywhere, anytime. Learn more www.notjusttalktherapypodcast.comFollow Leslie & Britany @mastering.your.mind

What past event do you hold onto? What story do you tell yourself over and over again? Are you holding onto a failed relationship so you tell yourself 'I always attract the wrong partners' or are you holding onto a fight with a friend and telling yourself 'I can never trust my friends' or are you holding onto a belief 'I'll never get that promotion'? We hold onto stories and events from the past, and it molds our behaviors and habits of today. We live in the past by holding onto it. Leslie shares a personal example of what she held onto and how she learned to let it go. She provides 3 effective tips to help you begin to let go of whatever you are holding onto, so you can move forward in life. And to live in the present moment and feel free! Learn more www.notjusttalktherapypodcast.com@mastering.your.mind

Do you feel stuck in life? Have you ever felt confused, not sure what goals to set or reach for, and not sure what direction to move in? Or that you are not living your purpose? This stems from feeling stuck in life, which is very common! Leslie & Britany discuss why we are stuck in life and how to get out of the rut. Britany shares her feedback on how society and our education system stifle creativity and funnel people into paths that might not be their own. Leslie explains the real reason why we get stuck. And she provides insights and tips for greater self-awareness, to help you move forward, to reprogram the cycle in your brain that caused you to feel stuck. Learn more www.notjusttalktherapypodcast.com@mastering.your.mind

Do you have feelings of not being enough? Are you constantly seeking outside love and validation, but haven't taken stopped and taken the time to love yourself? Are you struggling to understand your purpose in life? Get to know co-host, Britany, of Not Just Talk Therapy Podcast. She covers an overview of her life story, the reasons why she became a yoga teacher and why she started this podcast with Leslie. She understands the road to healing is both frightening and liberating, but is essential to living the happiest life possible. She also knows that without loving herself she is not fully capable to be at peace within or with the external world. When she learned to love herself, she began to see life loving her back. Learn how she cracked her life open and began to truly live! Hear about other future topics that she and Leslie will discuss on this podcast. Learn more www.notjusttalktherapypodcast.com@mastering.your.mind

Ever wondered why there are so many problems in the world today? Or why you or someone you know has unresolved issues. Leslie & Britany dive into the mental health and wellness crisis happening in our world today and discuss the root cause of the issues. As a society, they notice we are not taking care of our emotional and mental health and not focusing on building emotional and mental strength. They discuss the trends and stigma around mental health and share future episode topics. Learn more www.notjusttalktherapypodcast.com@mastering.your.mind

Are you stuck in life, and you are not sure why? Have you recovered from past traumas or are you still struggling? Get to know co-host, Leslie, of Not Just Talk Therapy Podcast. She shares a summary of her life story and the reasons why she became a Therapist. She learned that talk therapy was not enough to help her heal from her traumas, so she used a holistic approach to recover. And from that experience, she created a holistic approach for her clients. Learn how she was able to turn her life around and hear other future topics that she and Britany will discuss on this podcast. Learn more www.notjusttalktherapypodcast.com @mastering.your.mind

Say hi to your hosts of Not Just Talk Therapy Podcasts, Leslie & Britany. They share why they created this podcast and what you can look forward to in future episodes. Get in touch with them by subscribing to their podcast, website, and Instagram. Send in your questions and feedback. Bit.ly/mindwarriors and @mastering.your.mind