Podcasts about britany

If you're worried about high intensity training impacting hormones and spiking cortisol, then this episode is a must listen.Britany breaks down the truth about systemic fatigue, stress from overtraining and the myth that your workouts have to leave you drenched and destroyed to count.In this episode, you'll learn what the research really says about:How many sets you really need to build muscleHow to make 15 minute workouts effectiveWhat happens to the body when you constantly train exhaustedHow to balance HIIT and strength training without burning out your bodyWhether you're getting back into fitness, navigating low energy or trying to figure out if you're doing too much, Britany shares the filter free truth: more isn't always better. - Download your free Strength and Running Workout ScheduleFAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

What's up Bros? Well this one was a doozy. In this episode, the ring drama gets a second wind as Janet and Jason manufacture a storyline. We get nonsense from the VPR transplants that results in truth or dare about Brocks wiener and far too many mentions of enchiladas. Jasmine is fed up with Janet's shenanigans and reads her down. Jason seems genuinely hurt by the Jasmine situation. Danny and Nia come close to a compromise about baby number 4. Zack finally airs his stuff out with an unaccepting Britany. But we see once again, things we should not see. We watch Britany get more emotional abuse from Jax. Jax still taking no accountability. And we see IN REAL TIME thanks to some disgusting camera pans, how this is affecting Cruz. We need Jax and Britany off of this show at this point for the sake of their son. It's too much and it is going to be the death of this show. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's up Bros? Welcome back to Lala, Brock and Scheana, right!? JK. What an irrelevant scene that was. In this episode, Danny's drinking takes center stage again. Janet sends Jason to do her bidding in a very strange scene where Jason calls out Danny and his relationship with alcohol. And looked awful while doing it. Jax and Cruz had a hangout but while there, Britany learned that not only was he spying on her in the house, but that he also signed a lease for a condo next to Tom Schwartz... Danny sits down with Melissa and Jasmine to hear them out as to why his behavior triggered them so badly. Britany throws a shark party and while there, Lala calls out Jesse for his behavior because she's a "girls girl". Should we ask Ariana about that..? Zack and Benji take their relationship to the next step. And it appears that Britany might finally be done with Jax. It only took her finding out that he hasnt paid their mortgage in about 5 months... Learn more about your ad choices. Visit megaphone.fm/adchoices

The important question is, when will we hear new music?Maria unpacks all the Britany drama on 'As Seen On Your Screen'.

What's up Bros? The Valley has taken a miserable turn. Not only are ratings plummeting but this was just a bad episode. In this episode we wrap up the trip to Santa Barbara. Britany, Janet and Jasmine are maintaining that Nia and Danny dont share enough. They also take it upon themselves to diagnose him as an alcoholic which is problematic in its own right. Jesse meets with his "life coach". Michelle tells Scheana that Aaron may end up leaving her if the Jesse situation doesn't get better. Luke picks out a ring for Doute. The ladies sit down to dinner in an attempt to clear the air with Nia who is very upset about how the other night was handled. And after making a pinky promise to not talk behind each others backs, they talk behind her back again and start to discuss Danny's drinking. Janet better hope that Jason's side of the street is squeaky clean because it looks like some focus is shifting there now... Not to mention, comparing Danny to an ex boyfriend that was an addict is horrible behavior and not at all how those situations should be handled. This show is one of our fav's but this was arguably its worst showing yet. hopefully they can right the ship sooner than later! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with actress and model Britany Renee Green to discuss her path from Detroit to the entertainment industry. We'll explore her experiences in film and television, her insights into the acting world, and how her personal life intertwines with her professional aspirations.Visionary Minds Public Relations and Media is a founding supporting sponsor of the CAMedia PodcastMake sure you get your Publicity, Digital Marketing, Writing, Media Consulting Services at visionarymindsny@gmail.com where Tammy Reese is the owner.If you want to be a guest tap link:https://podcastguests.us13.list-manage.com/track/click?u=ab2537562745e3b133367a369&id=e69e44a984&e=c3dfd5af87You can listen to the podcast on the following platforms:Apple Podcast: https://podcasts.apple.com/us/podcast/ca-media-podcast/id1534508960SPOTIFY: https://open.spotify.com/show/0T1qlQvvRNpBjrFz4N5X26?si=7a873afde9ed4e34Here is the guest IG to follow them:Britany Green: Instagram: https://www.instagram.com/__itsqueeenbLinktree: https://linktr.ee/QueeenBx?utm_source=linktree_profile_share

What's up Bros? We pick up where we left off in Santa Barbara. Jesse is 2 bottles of champs deep before 10 am so it's gonna be an interesting day. The gang heads to a winery for the day and the bus breaks down on the way. Tensions are still high between Jesse and Michelle and they're only getting worse. At the vineyard, Jesse pulls Michelle to the side to attempt to have a conversation. It goes horribly as expected and she begins making claims about Jesse spending all of their money. Jax continues to rage text Britany throughout the day and she responds every time... Danny gets back from his voice acting role and plays catch up with the vino. Back at the house, Jesse and Michelle get into it again... and it blows up... again. Danny sneaks some tequila in the closet and passes out in bed. Both Janet and Jasmine have some reservations about Danny's drinking. Jasmine rightfully so. But it turns into a thing at the table when Nia says hes just tired and for whatever reason, Jasmine and Britany turn it into a 'Danny and Nia are never authentic' moment. I think we are all aware Danny was drunk. Why that needs to be said flat out we dont understand. As far as Britany claiming she shares everything and Nia shares nothing, they are WILDLY different scenarios... Learn more about your ad choices. Visit megaphone.fm/adchoices

What's up Bros? The Valley is top tier TV. But the issues do seem a little more seirous than the ones we're used to covering. In this episode, the gang heads to Santa Barbara for Jesse's trip. Luke and Doute are tracking ovulation schedules. Jesse and Michelle are still at odds (obviously) as they attempt to coexist in the house for the trip. Zack takes Janet aside to try and squash things finally. However it seems like his real beef is with Britany and feeling betrayed by her. Jax is rage texting Britany the entire time showing that this treatment center doesnt seem to be helping. the group sits with a spiritual healer to air some things out. Jesse gets emotional and storms off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you doing ab workouts but left wondering why your core isn't stronger and can't see even a hint of a six pack? In this episode, Britany discusses why most core workouts miss the mark and what you actually need to do to build a stronger, more functional core without wasting your time.Let's Chat About…✔️ The difference between your core and your abs and why it matters✔️ The most common ab workout mistakes you make that are holding you back✔️ What breathing, posture and your pelvic floor have to do with better abs✔️ How to spot signs of lingering core dysfunction after postpartum recovery and diastasis recti, even if it's been decades since you had a baby.✔️ Why functional core training beats endless crunches every time✔️ How to make your home ab workouts WAY more effectiveIf you've ever thought that the solution to a stronger core was just more ab workouts, then this episode is the no-BS wake-up call you need!✨ Get your FREE 5 Hacks to Better Abs Guide here.FAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Pubic Watchdogs’ Nina Babiarz (l) and Charles Langley (r) This Week’s Featured Interview: Public Watchdogs Petition on AB 305: Numnutz of the Week (for Outstanding Nuclear Boneheadedness): DANCES WITH OPPENHEIMER – A pro-nuclear rave with Oppenheimer’s grandson to brainwash Gen- Z-ers into loving nuclear energy. They see absolutely no irony in dancing to the Britany...

Feel like you're doing everything right - eating healthy and working out more - but your boyd just won't budge? You're not alone.In this episode, Britany breaks down why fat loss feels harder in your 30s and 40s and how to create the right environment for your body to finally respond.Britany covers:Why calories in/out is true, but not the whole storyHow stress, sleep and mental overload quietly block progressWhat really changes with hormones and muscle mass as women ageWhy your body isn't prioritizing fat lossSimple lifestyle routines to support weight loss and muscle gainThis is the science backed filter-free take on why your body feels stuck and what to do about it. Want support implementing this into your real life? Join here for Britany's live coaching program, The Routine Reset, to get 2x live calls a week, personalized coaching and accountability.FAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

What's up Bros? This is part 1 of a 2 part recap. I think we can all agree that this was a difficult episode to watch. Jax's treatment of Britany is disgusting and seeing it first hand was awful. In this episode, Janet gives her side of the story of the Doute conversation to Britany. You can see how she spins things to fit her own narrative. Zack brings up the rift between him and Britany caused by Britany's new friendship with Janet. Jax continues his spiral as Doute confronts him about his behavior. She was the only one to do it that actually put the emphasis on his behavior. Jesse and Michelle continue to go back and forth over the divorce and Isabella's schedule. The fun thing about watching this couple is they both kind of suck so you get to pick which side of the battle you want to be on. We get into the Jax of it all in part 2 so make sure you tune in! Wanna join the members program? Go to thebros.memberful.com to join today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back Bros! In the conclusion of our Valley recap, we get into the Jax of it all. Danny and Jason go over to Jax's to try and talk some sense in to him. Their approach was with kiddie gloves and was honestly disappointing to see how they went about it. Zack and his boyfriend Benji decide to move in together following a 2 month break where Benji wasn't sure of his visa status in the US. Britany takes Cruz over to Jax's house to talk and it goes horribly. It's a first hand look into what she has been dealing with for years. Cruz's reaction to Jax says it all. Watching him berate her was difficult to see. She holds her own and calls him out for his cocaine addiction as he packs up for a 'treatment center'. In our eyes Jax is irredeemable at this point. Sober or not, he does not deserve sympathy or empathy for his behavior over such a long period of time. Good for Britany for stepping up to him but we hope Bravo takes the necessary steps to ensure she is protected from that maniac. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's up Bros? The Valley is back and my goodness did we miss this show. The chaos picks up right where we left off. Jax and Britany's situation takes on a whole different severity when we learn that during an argument about Britany texting another man (while they were separated and dating other people) Jax flipped a coffee table into Britany's leg causing a bruise. She fears for her safety, the safety of Cruz and doesnt even feel comfortable being in the same room as him alone. Jesse and Michelle are going through their divorce and it is NOT going well. Janet is still on the outs with Doute and Zack but wants to "be cordial". Britany is throwing a party for everyone and Jax isnt invited so we get a sad dudes night featuring Schwartz, the saddest dude of them all. Meanwhile, Michelle's boyfriend has entered the chat, Jesse wants to move to Orange County with his new love interest, Janet and Doute talk it out with zero success, and Zack is worried that Janet is coming between he and Britany's friendship. During all of this chaos, the lovely Danny and Nia are just concerned about where to move, when to have another baby and such normal marriage stuff that the juxtaposition to the craziness just makes for the perfect storm of a show. Bravo to this cast because this show rocks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grant is back producing the afternoon show with Britany and Kendall for the day! Kendall's Mom got her son Kai a summer pass to the Minnesota Zoo. They Love it. What are TV Hosts really Like? We have the Tea! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grant is back producing the afternoon show with Britany and Kendall for the day! Kendall's Mom got her son Kai a summer pass to the Minnesota Zoo. They Love it. What are TV Hosts really Like? We have the Tea! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling exhausted, overwhelmed, and constantly running on empty (even when you're doing everything right)?! Burnout is real and you're not alone! In this episode, Britany shares how to get your energy back without  overhauling your life. No 5am wake-ups. No 12-step morning routine. Just simple, sustainable shifts that reset your energy and your mindset.If you're burnt out, overstimulated, or stuck in a cycle of go-go-go with no payoff, this is your starting point.You'll learn:The most overlooked energy leak women deal with daily A mindset reframe that instantly creates more momentum How to reset your energy in 5 minutes or less (yes, really)Why most routines fail (and what to do instead)Whether you're a busy mom, working woman, or just tired of being tired, this episode will help you build a better rhythm—without doing more.INTERESTED IN MORE?Get the ✨FREE✨ 3 Day Mini Reset Challenge here Join the The Routine Reset VIP Waitlist here Take the Filter Free Friday survey hereFAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR THE NEWSLETTERhttps://britany.myflodesk.com/filterfreeCONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Get ready to laugh with Britany Ross as she brings her sharp wit and hilarious storytelling to the stage! From navigating life as a new mom traveling to Las Vegas to her dad's multiple weddings (and divorces), Britany's comedy is packed with relatable moments, unexpected twists, and a whole lot of personality.For more information about Laugh After Dark Visit:https://linktr.ee/laughafterdarkS O C I A LInstagramhttp://www.instagram.com/laughafterdarkhttp://www.instagram.com/iambrittanyrossL I N K Shttp://www.laughafterdark.com

Britany and Taylor continue to talk about tips and tricks for battling the enemy and arming up to stand guard against spiritual warfare

What's up Bros? We are one week away from the finale and we were left on a cliffhanger that could decide the fate of the entire game. We finally say farewell to Tom Sandoval, and if you say you didn't enjoy him on the show youre lying. With the numbers dwindling, Danielle and new traitor Britany set their sights on Gabby. It looks like Danielle is drawing a lot of speculation as well. During the mission we take a walk down memory lane to decide who will be the Seer. The seer having the power to find out the identity of one player. At the roundtable all eyes are on Danielle and Gabby as both plead their case. Dolores cant help but waste her vote as she casts doubt on Ivar. After deciding to vote against Gabby, the Traitors make a solid move and shift their vote to Ivar to avoid suspicion. The vote ends in a tie between Ivar and Danielle. With the tiebreaker coming up, we are left on a cliffhanger that will more than likely decide the outcome of the season. Will it be Danielle? Will it be Ivar? Who claimed the title of Seer? We shall see this week at the Finale/ Reunion! Learn more about your ad choices. Visit megaphone.fm/adchoices

Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ourselves? Whether you're a busy mom squeezing in exercise during nap time or someone trying to stay consistent without spending hours in the gym, this episode breaks down exactly when 20 minutes is enough—and when it's not.Let's Chat About...✔️ The minimum effective amount of strength training to see real progress✔️ How short workouts can be structured for maximum efficiency✔️ The biggest mistake people make with quick workouts (and how to fix it)✔️ When 20-minute workouts AREN'T enough to achieve your goals✔️ How perfectionism is holding you back from making real progressIf you've ever wondered, “Is a 20-minute workout even worth it?”—this episode has your answer.

Cette semaine, avec ma co-host invitée Thamie, on reçoit Britany Bunnyy et son amie Jade pour une discussion sans filtre. On explore la réalité d'une travailleuse du X et ce que ça implique dans le dating. On se demande si les relations sont fondamentalement transactionnelles et on réfléchit au concept d'intimité et de vulnérabilité. On discute aussi de l'impact d'avoir des exemples positifs de l'amour et de l'expérience bouleversante de vivre un déni de grossesse. Cet épisode est présenté par Eros et compagnie. Obtenez 15% de rabais sur votre prochain achat en utilisant le code promo "DAEDS" ou en utilisant le lien suivant: https://www.erosetcompagnie.com/?code=deads Rejoignez notre Patreon: https://www.patreon.com/damouretdesexe Vous avez des courriers du coeur, des commentaires et des suggestions? Envoyez nous un courriel au damouretdesexepodcast@gmail.com  Suivez nous sur Instagram: https://www.instagram.com/damouretdesexeSuivez nous sur Twitter: https://www.twitter.com/DAEDS_podcastSuivez nous sur Tik Tok: https://www.tiktok.com/@damouretdesexe

Can you run AND lift without losing muscle or burning out? Absolutely— but only if you do it right! In this episode, Britany break downs the biggest mistakes people make when trying to combine running and strength training, and how to structure your workouts for muscle gain, endurance, and speed—without overtraining.Britany chats about...- The #1 mistake that kills strength gains for runners- Why sprints > long runs for muscle-building- The best weekly schedule for runners who lift (and lifters who run)- The benefits of polarized training for hybrid athletes- Why recovery is the secret sauce to resultsWhether you're a runner wanting more strength or a lifter looking to improve endurance, this episode has everything you need to build a hybrid workout routine that actually works.RESOURCES MENTIONED:- Download your free Strength and Running Workout Schedule- Get a free trial of Britany's Ignite Strength Workout ProgramSIGN UP FOR THE NEWSLETTERhttps://britany.myflodesk.com/filterfreeCONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Britany Smith is a comedy content creator from Georgia. She also is a stand up comedian. She is most well known for her crayon hanging from her mouth, while doing hilarious and relatable southern style skits on social media. She joins Justin on the pod this week to discuss their standup shows together as well as other funny stories along the way. Be sure and check out her hilarious comedy!Britany Smith: @bsmithcomedyJustin Stagner: https://linktr.ee/justinstagnerBusiness E-Mail: stagner@dulcedo.com

What's up Bros? It's Traitors time. In this episode, Tom Sandoval takes center stage. love him or hate him, he is entertaining. The traitors are still in tatters. Nobody trusts anyone. They end up taking out Derrick which points all fingers at Boston Rob. During the roundtable discussion, a case is built against Britany which could rear its head again later on in the game. But they end up voting out Boston Rob finally who played a solid game but just kept killing those that went against him. With Boston Rob out, we only have two traitors left who have not gotten along since the beginning. Not to mention the chatter in the house has everyone looking in different directions for potential traitors. The traitors also have the option to tap in a new traitor which could be the difference maker in which team wins the whole thing. We hope the gameplay on the Traitors side of things improves, although wildly entertaining, the strategy has been frustrating to say the least. Give your home the refresh it needs, head to Wayfair.com right now. Wayfair. Every style. Every home. Learn more about your ad choices. Visit megaphone.fm/adchoices

How does someone stay super fit and active while battling a chronic pain for 23 years? In today's episode, Britany discusses navigating her rheumatoid arthritis, chronic joint pain and staying active throughout it all. This episode isn't just for those with autoimmune disease or chronic illness, it's for anyone what wants to stay active and positive despite illness, injury, aging, joint pain or any physical setback in life.Hint: It's about being stubborn enough to thrive despite the tough sh*t that life throws our way!!!SIGN UP FOR THE NEWSLETTERhttps://britany.myflodesk.com/filterfreeCONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

If you've ever felt even a twinge of “mommy guilt” (ugh!), this episode is a must-listen. The guest is Nancy Reddy, an author and mother runner whose new book The Good Mother Myth. Along with hosts Sarah Bowen Shea and Britany Williams, the guest discusses: -how crazy-making “shoulda-woulda-coulda” can be;  -the importance of being reminded you're in a body;  -societal expectations of caring for your kids over yourself;  -running's role in the creative process; and, -the book-related running club she recently joined!    Before the guest joins around 07:10, Britany shares her current struggles of toddler-parenting.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Go to DrinkAG1.com/AMR to start your New Year on a healthier note   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you've been going about it all wrong?? In today's episode Britany breaks down why walking is the most underrated tool for body transformation (and frankly your mental health too). She addresses the myths around 10,000 daily steps, how calorie burn REALLY works (and why you probably are calculating it wrong) and provides methods for increasing your step could despite a busy schedule, This episode makes sure you're not missing one of the most important pieces to the puzzle when it comes to your health and fitness goals.Use code BRITANYFIT for $230 the C2 Foldable Walking Pad until Jan 31st. A walking treadmill that folds up and is portable! Track your steps, sleeps, stress, recovery, workouts and more with the Garmin Venu 3S.Related Episode: How Dieting and Fat Loss Really WorkSIGN UP FOR THE NEWSLETTERhttps://britany.myflodesk.com/filterfreeCONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

New year, same chaos? Sounds about right. In today's episode, Britany's here to keep it real with tales of daycare mishaps, womanly woes (do elephants go through menopause?), and the ultimate reminder: invest in your foundation before life starts to crumble. This isn't about hustling more in 2025—it's about building a foundation in your career and personal life that you can build on for not only a better work-life balance but to get more energy and joy out of the life you've created.SIGN UP FOR THE NEWSLETTERhttps://britany.myflodesk.com/filterfreeCONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

We are getting real about balancing career and life on the podcast today. Britany reads a letter she wrote to herself from the lens of a working mom trying to go into 2025 with a healthier mindset. She discusses how to drop the "do it all" mindset and instead focus on minimizing anxiety, level setting expectations, taking better action and HAVING FUN. That last one is important. Are you actually taking the time to have fun or are you just trying to be successful at everything that you do? Britany unpacks the weight of that at question in today's episode._Sign up for Britany's email list and upcoming newsletters by clicking here.Get Britany's Motherhood Survival Guide for Pregnancy and The First Year by clicking here.SIGN UP FOR THE NEWSLETTERhttps://britany.myflodesk.com/filterfreeCONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Join Sweat Trainer Britany Williams for a guided audio post-run stretch. Whether you're a beginner or an experienced runner, this quick routine will help supercharge your recovery goals, leaving you feeling refreshed and ready for your next session. All you'll need to get started is a mat.Britany will lead you through some of her go-to mobility and recovery exercises that are the perfect way to unwind after a run. You'll start with the lying figure four stretch to ease tight hips and glutes, then transition to downward dog pedaling for some calf and hamstring relief. Britany also guides you through stretches for your hip flexors and hamstrings, an invigorating upward dog, before finishing the session with a calming child's pose.Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.----Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.----Want more Britany Williams? You can find her on:Instagram - @britanywilliamsLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Fitness extraordinaire and mom, Danielle Pascente, joins Britany on today's episode to talk all things motherhood - from balancing WFH life with a baby, to that dreadful first postpartum poop, to lying to your toddler to minimize the threenager meltdowns.Today's episode is the phone call you make to your fellow mom friend to ask "I'm not going crazy right? This sh*t is hard, right?"Because, yes, motherhood is a wild wild ride. But luckily, it's one we don't have to go through alone.You can find Danielle Pascente on Instagram at https://www.instagram.com/daniellepascente/CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Vision Boards. New Year's Resolutions. Monthly Goals. There's a lot of different ways to manifest the life you want to live, but in today's episode Britany offers up an alternative way to set goals for those of us in our mid to late 30s and beyond (aka those of us who don't have hours of free time to teach ourselves Spanish or how to knit). Britany reflects on the last time she did this goal setting exercise in 2020 and realizes she's not only accomplished everything on the list, but she's read to start a new one. This episode is about building a vision board for a life appropriate for your current phase of life - without time limits or pressure to accomplish it all perfectly or have all the answers right now. It's about believing in your vision (board) even if you don't know exactly how you'll make it happen.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

We talk about that latest Jax and Brittany interviews- come with us as we piece it all together!Join our Patreon here:https://www.patreon.com/vanderpumprulespartyFollow us on Instagram here:https://www.instagram.com/vanderpumprulesparty?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week on Diving In Deep, Sara is joined by Tiktok star and comedian Britany Smith! Britany tells Sara about how she rose to Tiktok fame and how she still doesn't understand how people could consider her famous. The two of them also discuss how interconnected religion and politics can get and the hate they both receive from being in the public eye. You don't want to miss this hilarious episode because who knows, there might be a special guest appearance!   Listen to Unbroke: (https://ffm.to/seunbroke)   About Britany Smith:   Born and raised in southern Georgia, Britany Smith is a female comedian and TikTok star taking the internet by storm. In just a few years, she has transformed from a social media newbie to a powerhouse boasting over a million followers. Her back porch has become a stage for her hilarious skits and stories drawn from her experiences as a married mama of two. Enjoyed by millions around the world, Britany isn't just raking in the views—she's using her newfound TikTok fame to sprinkle kindness throughout her community and make the world a better, happier place.   LET'S BE SOCIAL:   Follow Britany Smith: Instagram –(@bsmithcomedy) TikTok – (@bsmithcomedy) Facebook – (@bsmithcomedy) Youtube – (@Bsmithcomedy)   Follow Diving in Deep Podcast: Instagram –(@divingindeeppod) TikTok – (@divingindeeppod) Twitter – (@divingindeeppod) Facebook – (@divingindeeppod)   Follow Sara Evans: Instagram – (@saraevansmusic) TikTok – (@saraevansmusic) Twitter – (@saraevansmusic) Facebook – (@saraevansmusic)   Produced and Edited by: The Cast Collective (Nashville, TN) YouTube – ( @TheCastCollective ) Instagram – (@TheCastCollective) Twitter – (@TheCastCollective)   Directed by: Erin Dugan Edited By: Sean Dugan, Corey Williams, & Michaela Dolph https://www.thecastcollective.com

This week on Diving In Deep, Sara is joined by Tiktok star and comedian Britany Smith! Britany tells Sara about how she rose to Tiktok fame and how she still doesn't understand how people could consider her famous. The two of them also discuss how interconnected religion and politics can get and the hate they both receive from being in the public eye. You don't want to miss this hilarious episode because who knows, there might be a special guest appearance!   Listen to Unbroke: (https://ffm.to/seunbroke)   About Britany Smith:   Born and raised in southern Georgia, Britany Smith is a female comedian and TikTok star taking the internet by storm. In just a few years, she has transformed from a social media newbie to a powerhouse boasting over a million followers. Her back porch has become a stage for her hilarious skits and stories drawn from her experiences as a married mama of two. Enjoyed by millions around the world, Britany isn't just raking in the views-she's using her newfound TikTok fame to sprinkle kindness throughout her community and make the world a better, happier place.   LET'S BE SOCIAL:   Follow Britany Smith: Instagram -(@bsmithcomedy) TikTok - (@bsmithcomedy) Facebook - (@bsmithcomedy) Youtube - (@Bsmithcomedy)   Follow Diving in Deep Podcast: Instagram -(@divingindeeppod) TikTok - (@divingindeeppod) Twitter - (@divingindeeppod) Facebook - (@divingindeeppod)   Follow Sara Evans: Instagram - (@saraevansmusic) TikTok - (@saraevansmusic) Twitter - (@saraevansmusic) Facebook - (@saraevansmusic)   Produced and Edited by: The Cast Collective (Nashville, TN) YouTube - ( @TheCastCollective ) Instagram - (@TheCastCollective) Twitter - (@TheCastCollective)   Directed by: Erin Dugan Edited By: Sean Dugan, Corey Williams, & Michaela Dolph https://www.thecastcollective.com

Lesley Ann Warren just wants some lovin' in this week's movie A Night in Heaven. Britany Sparrow joins the guys to discuss the movie that sports "Heaven" by Bryan Adams (yes, it was written FOR THIS FILM) played over an endless bike-riding sequence, strippers openly making out with patrons, uncomfortable sex scenes, NASA as a plot element that goes nowhere, an INSANE false imprisonment ending and much more. Next week: some ugly truths! What We've Been Watching: Fruitvale Station Mr. Crocket Saturday Night Britany's movie website: www.stillyoursong.com Britany's Facebook page: https://www.facebook.com/battlecatfilms2022?mibextid=JRoKGi Patreon: www.patreon.com/wwttpodcast Facebook: www.facebook.com/wwttpodcast Twitter: www.twitter.com/wwttpodcast Instagram: www.instagram.com/wwttpodcast Theme Song recorded by Taylor Sheasgreen: www.facebook.com/themotorleague Logo designed by Mariah Lirette: www.instagram.com/its.mariah.xo Montrose Monkington III: www.twitter.com/montrosethe3rd A Night in Heaven stars Lesley Ann Warren, Christopher Atkins, Robert Logan, Deney Terrio, Deborah Rush, Carrie Snodgress and Andy Garcia; directed by John G. Avildsen. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm so excited to revamp the podcast back! I had to make the first episode back be about one of THE craziest shows I've recently come across and that is Life After Lockup. Some of our friends are back from the latest season of Love After Lockup as well as some new faces (at least to me) show up too. The cast so far include: Bianca & Daniel, Zeruiah & Troy, Tennie & Rob, Britany & Kerok and Justine & Michael. Be sure to follow the podcast as well as my socials for all the updates!

Join Sweat Trainer Britany Williams for a guided Barre Blast workout that's been designed for all levels, from beginners to long-time lovers of barre. Britany will help you focus on strengthening your glutes and abs in this dynamic session - with no equipment necessary.You'll kick things off with a dynamic warm-up featuring movements like knee hugs and inchworms, before diving into a high-intensity sequence of bodyweight exercises that includes squat holds, mountain climbers, and targeted glute work. Britany offers modifications for each exercises so you can match the workout to your fitness level.After a challenging second sequence that will have you feeling the famous barre burn, you'll wind down with a restorative cool-down to stretch and relax your muscles. Whether you're a lover of barre training or trying it for the first time, this workout will empower you to push your limits and celebrate your progress!Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.----Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.----Want more Britany Williams? You can find her on:Instagram - @britanywilliamsLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Britany sits down with author and brand marketer, Jami Crist, to discuss the multitude of challenges women can face in the trying to conceive and pregnancy journey. Jami's new book, "The Losses We Keep" explores the stories of 9 women who faced pregnancy, loss, IVF, surrogacy, cancer and more. This episode is an uplifting perspective on the emotional and physical toll so many women endure to try to become mothers. It's about amplifying the commonalities in our experiences and lending a hand to women to who need to be reminded that, you, my dear, are not alone.You can learn more about "The Losses We Keep" and purchase the book here.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay flexible. Katie will take you through a spicy full-body Pilates session, plus an exhilarating interval run that's sure to elevate your heart rate.Each episode is packed with expert tips, motivation, and the perfect blend of intensity and recovery, making it easier than ever to fit fitness into your day. Tune in from Tuesday 12th November - and get ready to make your fitness goals a reality!---- Looking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss I Saw The TV Glow (2024), how it's absolutely a queer allegory despite Britany gaslighting herself out of seeing it, and how each time she sees it Reyna gets a little emotional. Email us at chismosas.and.chiansaws@gmail.com!

Pull up a chair and pop some popcorn because Britany is on a soap box today, venting over a few hot takes she has let fester and needs to release. Like why hot drinks are superior to ice drinks (even in the summer), why Christmas music shouldn't be publicly played before Thanksgiving and why duvets, audio messages and "relaxing" vacations are overrated. Today's episode is for when you need a laugh listening to someone get heated about the unimportant silly things in life... because sometimes that's just what the soul needs on a Friday!CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

An update on the journey into A Court of Thorns and Roses (ACOTAR) before a recap of an episode that revealed family secrets and connections between Lisa and Bronwyn, showing a heartbreaking and endearing side of this season's new cast member. Meanwhile, Whitney continues to hunt for a conspirator that she believes is responsible for alerting the internet about her jewelry line, Prism, having an apparent copy on Alibaba. By the end of the episode, she's confident about finding the "truth"...all based on the word of a stranger who runs an online account. Finally, Britany wears us out with more camera time for her gum chewing Osmond offshoot, Lisa vows to stop caring about it, and Mary continues to bring comedic relief due to her irritation of it all. 33% of eligible Americans don't bother to vote, have you? Go to vote.org or vote.gov to find your polling location, request a ballot, or learn about local issues.All opinions are personal and not representative of any outside company, person, or agenda. Information shared is cited via articles, legal documents, press releases, government websites, public videos, news reports, and/or direct quotes and statements and may be paraphrased for brevity. Wanna support this independent pod? Links below:BuyMeACoffee - https://www.buymeacoffee.com/BBDBVenmo @TYBBDB Get ad-free listening with a Patreon membership Hosted on Acast. See acast.com/privacy for more information.

A double header to get us caught up! We see the OC ladies embark on a London adventure, complete with speed boats, stewing resentments, and a smoking gun receipt from 2018. Then we catch up with the SLC ladies, mid-Milwaukee fun, as they tour beer factories, go curling, and fight about random things in sprinter vans. Alibaba controversy, gossip, and drag shows, what else could you ask for? BONUS: the prestige of the Les Clef d'Or concierge All opinions are personal and not representative of any outside company, person, or agenda. Information shared is cited via articles, legal documents, press releases, government websites, public videos, news reports, and/or direct quotes and statements and may be paraphrased for brevity. Wanna support this independent pod? Links below:BuyMeACoffee - https://www.buymeacoffee.com/BBDBVenmo @TYBBDB Get ad-free listening with a Patreon membership Hosted on Acast. See acast.com/privacy for more information.

Runners bothered by pre-race jitters and/or everyday anxiety will appreciate the insight and advice offered in this episode. The guest is Lennie Waite, Ph.D., a Houston-based sport psychology consultant, Olympic steeplechase athlete, and mother runner. Along with hosts Sarah Bowen Shea and Britany Williams, the trio talks about:  -looking at your goals through a more positive lens;  -embracing, rather than simply managing, race-day anxiety; -the power of leaning into doubt + pain;  -how (+ why) to stop the joy-sucking comparison game; and, -getting your “ugly face” on!    In the intro chitchat, the hosts swap stories about their heavy sweating, including how it makes Britany feel empowered! The guest joins at about 14:22. Shop for our badass Tifosi sunglasses here.   When you shop our sponsors, you help AMR.  We appreciate your—and their—support.   Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Britany is joined by guest Valerie Sizemore to talk female empowerment and the role that fitness and self defense can play in building confidence at any age.1 in 3 women in the United States will experience assault. Britany and Valerie discuss both the physical and emotional tools women and young girls need in order to flourish amongst that hardship.This episode is about utilizing your own strength to protect yourself and empowering the next generation to find strength in their voices and in their choices. Valerie is an entrepreneur, mom, and PHD candidate. She recently opened Femme Rising, a jitsu jitsu, self defense and kickboxing studio, geared towards being a safe space to empower young girls, women and female identifying persons.You can learn more about Valerie and Femme Rising Studio at https://www.instagram.com/femmerisingstudio/CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

Were Jax and Britany ever really married? And a list of up-and-coming leaders.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsors:• ◦ Visit Buildertrend to get a 60-day money-back guarantee on your Buildertrend account!• ◦ Pella Windows & Doors• ◦ Sub-Zero Wolf Cove Showroom PhoenixConnect with Britany Simon:https://www.britanysimon.comConnect with Brad Leavitt:Website | Instagram | Facebook | Houzz | Pinterest | YouTube

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