Podcasts about britany

If you've ever wondered why weight loss gets harder the longer you diet, why every expert seems to have a different answer, or whether you really need to count calories to lose fat, this episode is for you.In Part 1 of this 4-part nutrition series, Britany breaks down the foundation of fat loss: calorie deficits, metabolism, metabolic adaptation, and why preserving muscle matters just as much as losing weight. She also explains why crash diets backfire, how popular diets actually work, and what women in perimenopause and menopause need to know about fat loss.In this episode, we discuss: What a calorie deficit actually is  The 4 ways your body burns calories  Why daily movement matters more than most people realize  Metabolic adaptation and why weight loss slows over time  Why bigger calorie deficits aren't always better  How keto, intermittent fasting, paleo, and other diets really work  The difference between weight loss and fat loss  Why preserving muscle is critical during a fat-loss phase  How strength training supports fat loss  The role of muscle in metabolism and long-term success  Fat loss during perimenopause and menopause  Why aggressive dieting often backfiresMentioned in the podcast:Free calorie calculatorSIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfreeASK BRITANY A QUESTION OR REQUEST A TOPIChttps://forms.gle/j9NC3yM5vrdBs8mJ8

If the scale is going up, how do you know whether you're gaining muscle or just gaining fat?In this episode, Britany breaks down one of the most confusing parts of body recomposition: figuring out whether your workouts and nutrition are actually changing your body in the way you want them to.She explains why the scale alone is a terrible measure of progress, how to identify the real signs of muscle gain, and what changes in your workouts, energy, recovery, and body composition actually mean. Britany also dives into why women often panic when the scale increases, the emotional side of body image, and how perimenopause can complicate the conversation around fat loss and muscle gain (but isn't the end of the road!).This episode is equal parts practical advice, fitness education, and real talk about learning to look beyond the number on the scale.Use code MUSCLE10 for 10% off The Body Breakthrough, Britany's fat loss, muscle gain and metabolism guide through the end of June.SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfreeASK BRITANY A QUESTION OR REQUEST A TOPIChttps://forms.gle/j9NC3yM5vrdBs8mJ8

Shiny Mystery by Britany by 826 Valencia

If you've ever looked at your dumbbell collection and thought, “Am I supposed to just keep buying heavier weights forever?” then this episode is for you.Britany breaks down one of the most misunderstood concepts in fitness: progressive overload. She explains how muscle growth doesn't only come from lifting heavier and how women working out at home can continue building strength, muscle, and better health even when they feel stuck with the equipment they already have.She also shares the honest reality of home workouts, why your body adapts faster than you think, and the uncomfortable truth about why many women stop seeing results in their workouts.In this episode, we discuss: What progressive overload actually means  Why muscle growth is about more than just lifting heavier  Mechanical tension explained simply  How to gain muscle with limited dumbbells  How to use reps, tempo, and sets to continue progressing  Why your workouts may no longer feel effective Resources mentioned in this episode:Get 20% off The Essential Dumbbell Exercise Tutorial Guide hereGet a free 7-day trial of the Sweat App and join Britany's Mid Year Challenge SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfreeASK BRITANY A QUESTION OR REQUEST A TOPIChttps://forms.gle/j9NC3yM5vrdBs8mJ8

In this deeply personal part 2 pregnancy announcement episode, Britany opens up about navigating her pregnancy after surviving HELLP syndrome and preeclampsia with her first child.Britany shares the realities of pregnancy anxiety, the loss of control that comes with high-risk pregnancies, and how she's approaching her second pregnancy with a completely different, healthier, mindset.This episode is not a fear-based conversation, but it's an honest one. It's for women who feel anxious, overwhelmed or uncertain and serves as a reminder that you can be scared and still keep going.Previous Episodes Referenced In This Episode:June 2, 2023 Postpartum Part 1 - listen on Apple or SpotifyJune 9, 2023: Postpartum Part 2 - listen on Apple or SpotifySIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfreeASK BRITANY A QUESTION OR REQUEST A TOPIChttps://forms.gle/j9NC3yM5vrdBs8mJ8

Britany Simon's path to interior design was paved early on, influenced by her father's career as a residential developer. As a child, she was constantly building and decorating homes for her Legos and Polly Pockets, showing clear signs of her future career. Though she briefly considered architecture and fashion in high school, she ultimately returned to her primary passion of interior design.Her early professional years were spent on the construction side of residential development, where she assisted clients in picking finishes for new builds. However, she found herself yearning for more creative fulfillment, as she rarely saw these projects through to completion. This desire led her to audition for HGTV's Design Star on a whim, a move that proved to be her "first big break".Appearing on television was a pivotal moment that transformed her business. After the show aired, she began receiving calls from clients she didn't know, allowing her to transition from working with friends and family to taking her company to a professional level. Since 2004, she has built a career defined by transformation and a deep love for textiles and creativity.

Part-Time Justin is going through Big Al's contacts and calling the ones with the best names. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After 9 months of trying and coming oh-so close to starting IVF, Britany is finally pregnant! And in today's  part 1 episode answers all your questions around her fertility journey, she did finally become pregnant, her birth plan and managing being pregnant with a toddler. To listen to Britany speak in-depth on her infertility journey and trying to conceive over the age of 35 specifically, you can listen on Spotify here or on Apple Podcasts here.SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfreeASK BRITANY A QUESTION OR REQUEST A TOPIChttps://forms.gle/j9NC3yM5vrdBs8mJ8

We are all back and Britany baked for us. Amanda Batula from the Summer House Drama is finally speaking out and will be at the reunion. We also breakdown the latest story around our favorite Tradwife.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're battling the all-or-nothing mindset or perfectionism, struggling with consistency or simply not feeling like you're making progress, this episode will help you figure out what's holding your back.In this episode, Britany shares the real reason she's stepping back into personal training and why the bigger lesson has nothing to do with workouts. Britany's addressing how she's fought perfectionism and unrealistic expectations in the past and how she's handling this new venture in a new (healthier) way.We'll discuss:Shifting mindset to make consistency feel easierBuilding routines that work for YOU long-termBreaking out of the all-or-nothing cycleLetting go of unrealistic standards that don't fit your lifeAnd yes she discusses the ins and outs of her virtual personal training! If you'd like to apply to work with Britany 1:1 you can do so here: https://www.britanywilliams.com/coaching SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfreeASK BRITANY A QUESTION OR REQUEST A TOPIChttps://forms.gle/j9NC3yM5vrdBs8mJ8

Struggling to see results from fitness apps? Not sure if you're using your workout app the best way possible? In this episode, Britany breaks down why many women are using home workout programs and fitness apps wrong and the simple changes they can make.Britany explains how structured programming, exercise selection, and consistency matter far more than simply completing random workouts inside an app. She shares the biggest mistakes people make when using workout apps and how to approach them more strategically so your workouts actually move you toward your goals. If you've ever wondered why your fitness app workouts feel random or your progress has stalled, this episode will help you rethink how to use these tools more effectively.We discuss:The biggest mistake people make when following home workout programsThe difference between structured training and random workoutsHow to use workout apps more strategically for strength and fitness progressWhy consistency and programming matter more than workout varietyGet your 7 day free trial of the Sweat App hereSIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfreeASK BRITANY A QUESTION OR REQUEST A TOPIChttps://forms.gle/j9NC3yM5vrdBs8mJ8

Feeling burnt out from workouts or your job? Or maybe you're feeling stuck after a set back? In this episode, Britany discusses burnout, injury and the hidden cost of constantly trying to “do it all.”Britany breaks down how the pressure to stay productive in work, life, and fitness can quietly lead to stalled progress, chronic fatigue, and even injury. Many high-achievers believe doing more or pushing harder will produce better results, but the opposite is often true. If your workouts feel harder than they used to or your routine isn't producing results anymore, this episode will help you rethink how to approach training, rest, and consistency.Also.... Harry Styles and Heated Rivalry, because, well duh...SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree ASK BRITANY A QUESTION OR REQUEST A TOPIC https://forms.gle/j9NC3yM5vrdBs8mJ8

In this personal episode of Filter Free Friday, Britany shares a raw update on her fertility journey after nine months of trying to conceive her second child.Britany opens up about navigating secondary infertility at 37, fertility testing, IVF decisions, and the emotional weight of the ticking bilogical clock.After experiencing HELLP (a severe form of preeclampsia), an emergency c-section and a NICU stay during her first pregnancy, Britany is no stranger to the pregnancy-related hardships. In this episode, she explores the vulnerability of approaching 40 while balancing career ambitions, family planning and the mental load of preparing for a potential IVF journey. If you're navigating infertility, considering IVF, or feeling the pressure to grow your family in your 30s and 40s, this episode offers perspective, validation and reassurance that you are not alone.As mentioned in the episode:12.2.22 Episode: Perky Nips, The Pill, And Pregnancy - Britany's 2022 announcement of her first pregnancy and her experiences trying to conceive the first timeSIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree ASK BRITANY A QUESTION OR REQUEST A TOPIC https://forms.gle/j9NC3yM5vrdBs8mJ8

In the final episode of this four-part Rebuild series, Britany deep dives into how to keep your routine going strong when life gets busy and unpredictable. This episode focuses on building the right flexible plan based on your fitness and health goals so you stop the cycle of starting over or chasing new trends. Consistency doesn't mean doing everything perfectly and Britany helps simplify your focus so you can have a sense of control even when life feels chaotic.We discuss:How to use Plan A, B, and C to stay consistent during busy weeksWhy you don't need to be consistent with everything to make progressHow know what to prioritize when you don't have the time, energy or motivationHow planning for “off weeks” reduces guilt and burnoutThe role structure and routine play in feeling grounded and in controlThis episode is about designing routines that can withstand the realities of real life, not just the perfect ideal scenarios (that rarely happen!) SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree ASK BRITANY A QUESTION OR REQUEST A TOPIC https://forms.gle/j9NC3yM5vrdBs8mJ8

If fitness and wellness is feeling overwhelming right now, this is the episode for you - and the good news is that the solution most likely doesn't require you to do MORE.In Episode 3 of the this four-part Rebuild series, Britany cuts through the noise around workouts, nutrition and wellness trends to help you focus on what actually drives results based on what your goals are. We discuss:Why over-optimizaiton leads to burnout What wellness trends are a waste of your timeHow to focus on the habits that will move the needleHow to simplify your routine (and why that can lead to better progres) This episode shows how wellness optimization-obsessed society of today is exhausting your system and provides a better lower-effort approach to feeling your best physically and emotionally.SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree ASK BRITANY A QUESTION OR REQUEST A TOPIC https://forms.gle/j9NC3yM5vrdBs8mJ8

In episode 2 of this 4 part Rebuild series, Britany answers one of the most misunderstood fitness questions: how much do you really need to work out to see results?She breaks down the minimum effective workout routine based on specific goals like muscle gain, fat loss, endurance and general health so that you can let go of unrealistic expectations and focus on consistency over intensity.This episode is for you if you're want clear and realistic guidance that fits real life.Sign up for Britany's Goal Setting Workshop to design your 2026Get Britany's Body Breakthrough Guide for more info on fat loss, muscle gain, and improving metabolismJoin The Baseline, Britany's 4-week Sweat Challenge using a free trial SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree ASK BRITANY A QUESTION OR REQUEST A TOPIC https://forms.gle/j9NC3yM5vrdBs8mJ8

If your workout routine isn't hitting like it used to, today's episode breaks down why. In Part 1 of a 4-part series, Britany explains how hidden friction in your schedule, energy and expectations can quietly sabotage your consistency (and your results). She helps identify where your routine is breaking down and why trying harder to be more disciplined isn't the answer/ It's the first step in rebuilding a workout routine that actually works in the season of life you're in.In this episode, we discuss:Why workout routines stop working as life changesThe ways you're making it harder than it needs to beWhy motivation isn't the real problemHow to identify what's causing the disconnect before trying to fix itJoin Britany's Goal Setting Workshop on Sunday Jan 25th SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree ASK BRITANY A QUESTION OR REQUEST A TOPIC https://forms.gle/j9NC3yM5vrdBs8mJ8

[REPLAY FROM FEB 2024]In today's episode, Britany discusses why she has no plans to do "What I Eat In A Day" content on social media and why she thinks the popular trend contributes to unhealthy diet culture and the demonization of "good vs bad" foods. She provides insights around how to think about food and diet messaging on social media so that you hopefully prevent falling prey to the toxic messaging - even when it's indirectly implied - so you can stay in a positive headspace when it comes to what you're eating.SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ourselves? Whether you're a busy mom squeezing in exercise during nap time or someone trying to stay consistent without spending hours in the gym, this episode breaks down exactly when 20 minutes is enough—and when it's not.Let's Chat About...✔️ The minimum effective amount of strength training to see real progress✔️ How short workouts can be structured for maximum efficiency✔️ The biggest mistake people make with quick workouts (and how to fix it)✔️ When 20-minute workouts AREN'T enough to achieve your goals✔️ How perfectionism is holding you back from making real progressIf you've ever wondered, “Is a 20-minute workout even worth it?”—this episode has your answer.

[REPLAY FROM SEPT 2024]We're talking non-scale victories, workout milestones and all things PROGRESS today. Britany deep dives into 5 signs you're progressing in your fitness and health routine (that you're probably ignoring). Today's episode is for anyone struggling to feel like they'll ever achieve their goals and is searching for some wins to celebrate. Even if you're convinced you'll never be successful, Britany reminds us that the distance between the life you want to live and the life you're currently living isn't nearly as big as you think!7-Day Free Trial of my workout plans hereFree Guide to Choosing The Right Dumbbell hereFree Stronger Abs Guide here SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

[REPLAY FROM 2022]Join guest Becky Wade on this week's episode about saying yes to what makes you happy (cinnamon rolls) and saying no to what doesn't (expired make up almost as old as the students she coaches).  Becky is a new mom, pro marathoner, author, and freelance writer. She shares how she balanced her expectations around fitness during her pregnancy, ponders name changes after marriage,  and reminisces with Britany about their silly days together as teammates and friends in college.It's an episode you do not want to miss!You can find more from Becky at:http://www.beckyrunsaway.com7-Day Free Trial of my workout plans hereFree Guide to Choosing The Right Dumbbell hereFree Stronger Abs Guide here SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Britany Smith is a comedian and content creator from southeast Georgia. She is most well-known for having her trusty crayon hanging out of her mouth while she makes you laugh uncontrollably. This pod has been one of my favorites to date. I sincerely hope you enjoyed it as much as we did. Be sure and check Britany out on all platforms!Britany Smith: https://beacons.ai/bsmithcomedyJustin Stagner: https://justinstagner.combusiness e-mail: stagner@dulcedo.com

Britany Schroer provides insight on how everyone can find their worth and confidence through the love of God, finding purpose in this lifetime because we are made in his image.

Britany is booked and busy, creating new workout programs, hosting live workshops and more. And in today's episode she gives a little insight into how the podcast will change (temporarily!) while she gets through the busy season somehow with her head still screwed on.This is YOUR friendly reminder that you can make shifts in your life if it helps you find more calm. Sometimes we must low down to speed up!Don't miss out on any of Britany's (or Blake's) shenanigans by joining the newsletter here. SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

So you love your Pilates or barre workouts, but you're curious if they're actually building muscle (or even toning and sculpting)?!In today's episode, Britany unpacks the difference between strength training and high-rep low-weight workouts like barre, Pilates, and yoga sculpt classes.We discuss:What the burning and shaking in barre and Pilates really meanWhich workouts you should do based on your goalsWhat barre and Pilates do better than strength trainingHow to build a workout plan that includes different types of workouts so you can do what you love and achieve your goals Whether you're a Pilates princess, a gym girlie or somewhere in between, this episode goes where most fitness instructors won't, so that you can get clarity on what's right for you.Resources mentioned in this episode:7 Day Free Trial of Britany's Strength & Barre workout program hereThe Body Breakthrough: Fat Loss, Fitness and Metabolism Guide hereFREE Guide For Choosing The Right Size Dumbbell here LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Chris Holman speaks with Dr. Britany Affolter-Caine, Executive Director, Research Universities for Michigan (RU4M), from Media Row, at the Grand Hotel, while at the 2025 Mackinac Policy Conference. Tyler Theile, COO, Anderson Economic Group, is also interviewed along side Affolter-Caine. » Visit MBN website: www.michiganbusinessnetwork.com/ » Watch MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/

If the thought of only have 100 days left in the year makes you panic a little but, this one's for you.In today's episode, Britany gives you the good girlfriend pep talk on how to finish the year strong without burning out. She has rants about the joys of having a sick kid, starting your period and how to avoid toddler tantrums. So you know, a bit of everything.From the realities of mom life to better fitness habits and establishing a healthy lifestyle routine, Britany reminds you that you need to walk into the back half of 2025 with energy instead of guilt and perfectionism.Click here for details on Britany's small group coaching program, The Routine ResetClick here if you're interested in working with Britany in-person in Portland, OregonLEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Bienvenido a ésta oscura Fogata de Historias de Amarres , Demonios y Brujas en  ⁨@HABLEMOSDELOQUENOEXISTE⁩  Justo cuando creía que había escuchado todo acerca de amarres entonces me mandaron la historia de Selene; escucha historias de chamanes poderosos, amnesias protectoras y detectives paranormales. Britany nos revela su encuentro con un ángel , Epigmenio con demonios y María con Entidades de construcción, así que prepárate... porque llegó el momento de que  ⁨@HABLEMOSDELOQUENOEXISTE⁩  Por cierto, si tienes alguna historia nos encantaría nos la hagas llegar al wts de las pesadillas (lo encuentras en los Sábados de Sombras) o al mail contactoinexistente@gmail.comHABLEMOS DE LO QUE NO EXISTE es un canal de youtube con el formato podcast que comenzó en abril del 2022, su primer episodio fue "vivo en un casa embrujada" en el que una chica narró sus vivencias y sucesos paranormales a lo largo de 20 años en la casa de sus padres, desde ese episodio hablemos de lo que no existe ha marcado una tendencia en exponer casos paranormales de personas comunes que viven en diferentes partes del mundo. Ice Murdock es el conductor o host de éste canal, durante casi 100 episodios no apareció, nadie conoció su rostro y la comunidad de éste canal , la familia nocturna , creó teorías acerca de quién era el dueño de esa voz. Hablemos de lo que no existe se destaca por tener apertura ante las opiniones experiencias y vivencias de cada uno de los invitados. La comunidad de éste canal es conocida como la familia nocturna, de hecho por estar leyendo o escuchando ésto, tu ya eres miembro de la familia nocturna.. bienvenido. El duelo de historias es un concepto que se creó en el canal @Hablemosdeloquenoexiste, idea original del narrador, se estrenó en el episodio "Comité de la Muerte ,historias de Hospitales" el 1 de junio de 2023 y empezó a implementarse formalmente en el episodio "Abrí la puerta a un Demonio" el 11 de Enero de 2024 ; consiste en un duelo entre Narradores, una dinámica sencilla, donde cada uno cuenta una historia y busca superar a la anterior y al final la familia nocturna nos comparte en comentarios cual fue la historia más aterradora.El Narrador y todo el equipo de Hablemos de lo que no existe trabajamos para darles a ustedes querida Familia nocturna contenido original y de calidad, tardamos a veces semanas ideando formatos luego de tomar en cuenta las cosas que nos han pedido a lo largo de la temporada anterior y por eso el día 23 de Septiembre de 2024 comenzamos una nueva temporada que llamamos FOGATA DE HISTORIAS, en donde el narrador prepara una serie de historias escalofriantes una tras otra para retar al espectador a terminar el episodio por el nivel de miedo que genera. En este canal se relatan historias de terror paranormales, sobrenaturales y reales, prepárate para conocer el miedo de una forma en la que nunca lo habías experimentado.​

Calling all runners and fitness enthusiasts: This episode has it all! Fitness trainer (+ occasional AMR podcast co-host) Britany Williams joins host Sarah Bowen Shea to share strategies for success in exercising more consistently, enjoying your workouts more, sticking to your nutritional goals, and more. Britany details: -why it's crucial to trust yourself in your health pursuits; -the power of mastering tiny habits; -the importance of existing in the “season” you are in; -why identity trumps willpower; and,-Britany's 20/80 rule. Before Britany switches from co-host to guest at 3:25, Sarah serves up stories of the Lake Placid retreat. Use code AMR15 by 10/31/25 to enjoy a 15% discount on any of Britany's programs.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Relief + support: For $25 off your first order, use code AMR25 at GOSleeves.com Sleep + feel better: Save 25% at CBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

What is up Bros?! RHOSCL HATH RETURNED and not a day too soon. This episode kicks off with and RV trip for the ladies. Noticeably missing is Lisa Barlow as she has an "important business thing" but the real tea is that she wont sleep in an RV with Bronwyn. Bold move to miss the premiere and it seems to have hit the group in a bad way. Heather gives us the low down on where everyone stands. Brittany cant help herself and makes not one but TWO Jared Osmond announcements. It seems that the group is split on reactions regarding Lisa. Britany apparently is now BFF's with Lisa and immediately jumps to her defense. Whitney Angie and Mary all have questions about Lisa's behavior and the double standard when it comes to LB. Meredith want's to wait until Lisa can defend herself and we end up learning about 5 lawsuits surrounding both Lisa and Vida Tequila. While Lisa was absent from the premiere, these ladies have returned to form immediately with some Blair Witch camera work and some A grade shade being thrown. Buckle up Bros, we are so back. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode of the Our Forever Smiles podcast, host Laura Arroyo sits down with Britany Filipkowski and her daughter Sophia, a courageous young girl born with a left unilateral complete cleft lip, maxilla/alveolus, and palate. Britany shares their family's journey, from early diagnosis and NICU days to feeding challenges, multiple surgeries, and the emotions of navigating cleft care. Together they reflect on the strength and resilience Sophia has shown, the importance of craniofacial teams and support organizations, and a moving tribute to Sophia's surgeon who passed away just before her third surgery. Links and Resources: Patreon Subscription Tiers for Exclusive Content Our Forever Smiles Merch Store NC Cleft Mom FB Group Our Forever Smiles FB Group ______________________________________________________________________________ Today's sponsor is sienna dawn media Integrated Marketing Agency  sienna dawn media is more than just a marketing agency—they are your partners in progress. Their mission is simple — to alleviate marketing bandwidth, allowing creative business owners to focus on what they set out to do: create. sienna dawn media empowers creatives to thrive without the burden of managing their own social media and marketing campaigns. So, if you're ready to set sail toward new horizons, let sienna dawn media chart the course and steer your business toward success. Visit siennadawnmedia.com.

If it feels like your brain has 100 tabs open but can't figure out which ones to close first, this episode is for you.In today's episode, Britany gets honest about what it's like juggling motherhood, work, fitness and a never-ending to-do list and what finally helps her cut through the mental clutter AND make progress towards her goals.She shares a simple clarity exercise that helped her reset priorities, sharpen focus, and stop running in place. It's quick. It's doable. And it's exactly what so many overwhelmed moms need to get clear about their goals and minimize burnout.There's also the very real, very TMI detour into what it's like trying to conceive while your husband has the man flu. Because, of course.If you're craving more clarity, productivity and a fresh perspective on what actually matters right now, Britany will walk you through the mindset shift that changes everything without making you feel like you're lost or behind (because, you're not!)If you want more of this goal setting clarity, you can join Britany's free masterclass on Fri 9/19 and Sun 9/21. It will help you stop spinning your wheels and finally get out of your own way!RSVP for The Wake Up Call *FREE* Masterclass by clicking hereLEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Elisabeth Embry talks with Lauren Foundos, founder of Forte, and Britany Geautreau, Vice President of Investment Advisory Services at Clarity Capital LLC. Brittany is a Seattle native, who went on “life's adventure” to Southern California and worked in our Newport Beach office until 2016. That year, she moved back to her home state of Washington to head up our Pacific Northwest office. Brittany is Series 65 licensed and is an Investment Advisor Representative with Clarity Capital Partners. She is also licensed as a registered representative (Series 7) with Niagara International Capital Limited. Lauren left the world of buying and selling Treasuries and started a subscription based online workout company called Forte. Forte's goal is to make sure athletes love and crush each workout. Forte live streams boutique fitness studio classes for their members, as well as providing their classes on-demand. Key Takeaways: Britany Geautreau Interview: 3:32 Who Britany is and what her specialty is 4:15 Britany breaks down what a CFA and a CFP are 8:10 When you should use a financial firm rather than an online platform like E-trade 12:23  How people should be researching which firm is right for them, and some questions to ask to vet the firm 15:38 Your relationship with your financial advisor isn't just a one time meeting 19:56 The market is at an all time high, which means you need to ensure you're not too heavily invested in one particular stock Website: www.ClarityCapitalLLC.com "In this type of environment, don't be greedy. If you have this mentality of "oh I can't lose"...remember companies like AOL" Lauren Foundos Interview: 24:58 Lauren's target audience 27:36 What is Exhale? 29:32 Whether Lauren has unique content or just leveraging studios that are already in use 30:10 How to find the right classes for your personal style 32:01 Lauren's switch from treasurer broker to on-demand fitness guru 33:32 How Lauren was able to pursue her new venture while still having a W2 job 37:46 The importance of working out when you're feeling overwhelmed Website: www.Forte.fit "There's never the perfect time to do anything"     Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

Not seeing results from your workouts? Having the wrong size dumbbells might to be blame and that means you're wasting your time. Yikes!In today's episode, Britany breaks down exactly how to choose the right size dumbbells for strength training workouts. Whether you're chasing muscle definition or more strength, most women over 30 aren't seeing results because they're not lifting heavy enough. But don't worry, lfiting heavy doesn't mean you have to go to the gym and load up a barbell.Britany explains:How to know if your weights are too light, too heavy or just rightThe simple test to find the perfect weight for any exercisesHow to increase dumbell size while minimizing risk of injury or overtrainingHow to get faster results by optimizing your workouts for your strength and muscle gain goalsIf you've ever wondered "what weight should I be using?" this episode is your answer. You can also grab the free guide below for a reference and start getting more out of your workouts.FREE GUIDE - How to Choose the Right Dumbbells - click here 15% off WeGym Dumbbells through September 1st - click here LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

This is the ideal episode for any active woman looking to kickstart a strength-training routine. Along with hosts Sarah Bowen Shea and Britany Williams (a fitness professional!), four women runners share how they strength train in home set-ups, telling: -their progressions from light weights to heavy ones; -how they determine their strength-training routines; -how one couldn't wait to swap marathon training for lifting; -what motivates them (including sword-play prep!); and, -about finding equipment bargains (including dumpster diving!).  Before the first guest joins at 9:07, trainer Britany gives a quick strength-training primer.    When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run 'round Portland! Use code AMR20 for $20 off registration at portlandmarathon.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know if your workouts are actually right for your goals or are they not delivering the results you want?In today's episode, Britany is taking you behind the scenes of how she builds her workout plans to help women get stronger at home.She discusses:When to use supersets, circuits or straight setsHow to choose the best workout split (full body vs. split training)The importance of the right size dumbbellHow to pair strength training with running, barre or yogaWhy rest days are just as important as workout daysYou'll learn how to structure a workout plan that's effective, fun and realistic for your life so you can stay consistent and actually look forward to training (no matter how busy or tired you are).Get The Body Breakthrough - Britany's guide for women 30+ who want to build muscle, lose fat and simplify fitness and diet without overhauling their life.Try any of Britany's workout programs on the Sweat app with a 7 day free trial for new members here. Free Running + Strength Training schedule here.LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Scrolling Instagram at 10pm when you know you should be sleeping? In today's episode, Britany calls you (and herself) out and shares how to break the evening routine self-sabotage cycle and eliminates the needs for the perfect 10 step morning routine (that you weren't ever going to do anyway).Learn the 2-minute routine that works even on chaos days, why your evening routine might matter more than your morning one, and how to get better sleep without needing more hours (yes you read that right - more sleep isn't always the answer).Plus, Britany answers a listener's voicemail question on proper squat and lunge form and she addresses  the breathing techniques that make workouts way more effectiveWhat You'll Learn:The ridiculously simple 2 minute morning routineWhy your 11pm habits drain your 6am energySleep hacks when you can't get more hoursBarre and strength training form cues to prevent injuryBreathing patterns for better results in your workoutsThis episode is perfect for high achieving moms and women juggling it all, who just want to good about how they're spending their time! MENTIONED IN THIS EPISODE:Download the FREE 3 Day Mini Reset Challenge to reset your energy and intention and escape the chaos of the day.Check out The Essential Workout Companion Guide here for videos, audio coaching and more to get better results from your workouts.LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Struggling to stay consistent with your fitness and diet for more than a couple weeks? In this this episode Britany spills why it doesn't matter how motivated you are and shares how to finally get unstuck from the start-over cycle that keeps sabotaging your diet and fitness consistency.You'll learn:Why "busy" isn't just about your schedule. It's a state of mind that sabotages your healthy habits.The real reason you can meal prep like a boss on a Monday, but raid the pantry by ThursdayHow to hack your willpower so you're not relying on superhuman discipline to stay consistent with your workouts and nutrition (and make it feel easier)Her controversial take on the benefits of eating Reese's Peanut Butter Cups at 10am (yes, you read that right)This isn't another "try harder" pep talk. It's the science of habit formation for real women over 30 served up with the straight talk you need (from someone who has been there herself!!). If you're ready to stop starting over, finally feel in control of your healthy habits, and actually want to enjoy yourself in the process, hit play!THE CONSISTENCY CATALYST: Click here to learn more about Britany's easy to implement guide to staying consistent with any diet and workout plan.LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

If you're relatively consistent with your workouts and diet, but you still feel stuck... like you should be stronger, healthier and happier by now? This episode is for you. In this episode, Britany breaks down what she wish someone told her sooner about the messy middle of a fitness journey:Why fitness plateaus happen even when you're working hardThe mindset shift she used to break through and finally see real progressSimple tweaks you can make right now to get stronger without doing moreThis episode is for the woman who's putting in the time, but not yet seeing the results she wants and needs guidance on how to get more effective and efficient with her efforts!Check out Britany's Workout Companion Guide here.Shop Britany's favorite fitness equipment here.LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Sometimes we avoid hard conversations because we think other people can do them better, or because we think maybe we're sparing someones feelings by holding back - today Dr. Britany Baker (@dr.bortny) breaks down her stories of What Was Never Said: to the ex assistant that was her good friend and first assistant, and to the ex boyfriend who was a long time boyfriend where things ended We chat about authenticity in relationships and conversations, projecting our feelings on others in anticipation, and setting boundaries - and why sometimes saying the hard thing and saying it early is ironically the most peaceful and painless way IG: @drconniewang, @justaquickpinch

What's up Bros? Well this one was a doozy. In this episode, the ring drama gets a second wind as Janet and Jason manufacture a storyline. We get nonsense from the VPR transplants that results in truth or dare about Brocks wiener and far too many mentions of enchiladas. Jasmine is fed up with Janet's shenanigans and reads her down. Jason seems genuinely hurt by the Jasmine situation. Danny and Nia come close to a compromise about baby number 4. Zack finally airs his stuff out with an unaccepting Britany. But we see once again, things we should not see. We watch Britany get more emotional abuse from Jax. Jax still taking no accountability. And we see IN REAL TIME thanks to some disgusting camera pans, how this is affecting Cruz. We need Jax and Britany off of this show at this point for the sake of their son. It's too much and it is going to be the death of this show. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's up Bros? Welcome back to Lala, Brock and Scheana, right!? JK. What an irrelevant scene that was. In this episode, Danny's drinking takes center stage again. Janet sends Jason to do her bidding in a very strange scene where Jason calls out Danny and his relationship with alcohol. And looked awful while doing it. Jax and Cruz had a hangout but while there, Britany learned that not only was he spying on her in the house, but that he also signed a lease for a condo next to Tom Schwartz... Danny sits down with Melissa and Jasmine to hear them out as to why his behavior triggered them so badly. Britany throws a shark party and while there, Lala calls out Jesse for his behavior because she's a "girls girl". Should we ask Ariana about that..? Zack and Benji take their relationship to the next step. And it appears that Britany might finally be done with Jax. It only took her finding out that he hasnt paid their mortgage in about 5 months... Learn more about your ad choices. Visit megaphone.fm/adchoices

What's up Bros? The Valley has taken a miserable turn. Not only are ratings plummeting but this was just a bad episode. In this episode we wrap up the trip to Santa Barbara. Britany, Janet and Jasmine are maintaining that Nia and Danny dont share enough. They also take it upon themselves to diagnose him as an alcoholic which is problematic in its own right. Jesse meets with his "life coach". Michelle tells Scheana that Aaron may end up leaving her if the Jesse situation doesn't get better. Luke picks out a ring for Doute. The ladies sit down to dinner in an attempt to clear the air with Nia who is very upset about how the other night was handled. And after making a pinky promise to not talk behind each others backs, they talk behind her back again and start to discuss Danny's drinking. Janet better hope that Jason's side of the street is squeaky clean because it looks like some focus is shifting there now... Not to mention, comparing Danny to an ex boyfriend that was an addict is horrible behavior and not at all how those situations should be handled. This show is one of our fav's but this was arguably its worst showing yet. hopefully they can right the ship sooner than later! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with actress and model Britany Renee Green to discuss her path from Detroit to the entertainment industry. We'll explore her experiences in film and television, her insights into the acting world, and how her personal life intertwines with her professional aspirations.Visionary Minds Public Relations and Media is a founding supporting sponsor of the CAMedia PodcastMake sure you get your Publicity, Digital Marketing, Writing, Media Consulting Services at visionarymindsny@gmail.com where Tammy Reese is the owner.If you want to be a guest tap link:https://podcastguests.us13.list-manage.com/track/click?u=ab2537562745e3b133367a369&id=e69e44a984&e=c3dfd5af87You can listen to the podcast on the following platforms:Apple Podcast: https://podcasts.apple.com/us/podcast/ca-media-podcast/id1534508960SPOTIFY: https://open.spotify.com/show/0T1qlQvvRNpBjrFz4N5X26?si=7a873afde9ed4e34Here is the guest IG to follow them:Britany Green: Instagram: https://www.instagram.com/__itsqueeenbLinktree: https://linktr.ee/QueeenBx?utm_source=linktree_profile_share

What's up Bros? We pick up where we left off in Santa Barbara. Jesse is 2 bottles of champs deep before 10 am so it's gonna be an interesting day. The gang heads to a winery for the day and the bus breaks down on the way. Tensions are still high between Jesse and Michelle and they're only getting worse. At the vineyard, Jesse pulls Michelle to the side to attempt to have a conversation. It goes horribly as expected and she begins making claims about Jesse spending all of their money. Jax continues to rage text Britany throughout the day and she responds every time... Danny gets back from his voice acting role and plays catch up with the vino. Back at the house, Jesse and Michelle get into it again... and it blows up... again. Danny sneaks some tequila in the closet and passes out in bed. Both Janet and Jasmine have some reservations about Danny's drinking. Jasmine rightfully so. But it turns into a thing at the table when Nia says hes just tired and for whatever reason, Jasmine and Britany turn it into a 'Danny and Nia are never authentic' moment. I think we are all aware Danny was drunk. Why that needs to be said flat out we dont understand. As far as Britany claiming she shares everything and Nia shares nothing, they are WILDLY different scenarios... Learn more about your ad choices. Visit megaphone.fm/adchoices

What's up Bros? The Valley is top tier TV. But the issues do seem a little more seirous than the ones we're used to covering. In this episode, the gang heads to Santa Barbara for Jesse's trip. Luke and Doute are tracking ovulation schedules. Jesse and Michelle are still at odds (obviously) as they attempt to coexist in the house for the trip. Zack takes Janet aside to try and squash things finally. However it seems like his real beef is with Britany and feeling betrayed by her. Jax is rage texting Britany the entire time showing that this treatment center doesnt seem to be helping. the group sits with a spiritual healer to air some things out. Jesse gets emotional and storms off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back Bros! In the conclusion of our Valley recap, we get into the Jax of it all. Danny and Jason go over to Jax's to try and talk some sense in to him. Their approach was with kiddie gloves and was honestly disappointing to see how they went about it. Zack and his boyfriend Benji decide to move in together following a 2 month break where Benji wasn't sure of his visa status in the US. Britany takes Cruz over to Jax's house to talk and it goes horribly. It's a first hand look into what she has been dealing with for years. Cruz's reaction to Jax says it all. Watching him berate her was difficult to see. She holds her own and calls him out for his cocaine addiction as he packs up for a 'treatment center'. In our eyes Jax is irredeemable at this point. Sober or not, he does not deserve sympathy or empathy for his behavior over such a long period of time. Good for Britany for stepping up to him but we hope Bravo takes the necessary steps to ensure she is protected from that maniac. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's up Bros? This is part 1 of a 2 part recap. I think we can all agree that this was a difficult episode to watch. Jax's treatment of Britany is disgusting and seeing it first hand was awful. In this episode, Janet gives her side of the story of the Doute conversation to Britany. You can see how she spins things to fit her own narrative. Zack brings up the rift between him and Britany caused by Britany's new friendship with Janet. Jax continues his spiral as Doute confronts him about his behavior. She was the only one to do it that actually put the emphasis on his behavior. Jesse and Michelle continue to go back and forth over the divorce and Isabella's schedule. The fun thing about watching this couple is they both kind of suck so you get to pick which side of the battle you want to be on. We get into the Jax of it all in part 2 so make sure you tune in! Wanna join the members program? Go to thebros.memberful.com to join today! Learn more about your ad choices. Visit megaphone.fm/adchoices

What's up Bros? The Valley is back and my goodness did we miss this show. The chaos picks up right where we left off. Jax and Britany's situation takes on a whole different severity when we learn that during an argument about Britany texting another man (while they were separated and dating other people) Jax flipped a coffee table into Britany's leg causing a bruise. She fears for her safety, the safety of Cruz and doesnt even feel comfortable being in the same room as him alone. Jesse and Michelle are going through their divorce and it is NOT going well. Janet is still on the outs with Doute and Zack but wants to "be cordial". Britany is throwing a party for everyone and Jax isnt invited so we get a sad dudes night featuring Schwartz, the saddest dude of them all. Meanwhile, Michelle's boyfriend has entered the chat, Jesse wants to move to Orange County with his new love interest, Janet and Doute talk it out with zero success, and Zack is worried that Janet is coming between he and Britany's friendship. During all of this chaos, the lovely Danny and Nia are just concerned about where to move, when to have another baby and such normal marriage stuff that the juxtaposition to the craziness just makes for the perfect storm of a show. Bravo to this cast because this show rocks. Learn more about your ad choices. Visit megaphone.fm/adchoices