One on one with Aray

Push playy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Guess who's back baby

Today on 101 with Aray The Kidd we have my really good Friend Kristy Smalls on the mic. Check out her link and place your order today! http://Www.PureRomance.com/KristyHuynh Push play and share with your people

today on 101 With Aray The Kidd Isaiah McCarthy opens up about what its like to be  PK(preachers kid) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jenni Kowal is a multi-passionate visual artist and personal development coach specializing in self-care and creative exploration. Founder of Anytime Creative, she offers a variety of life coaching services, mindfulness support. Her flagship product is the Self Care Adventure Cards - an intuitive card deck that sparks inspiration for every step of your self-care journey. Her mission is to help scattered + multi-passionate creatives get out of their own way and spend more time feeling in the flow and using self-care to help fuel their expression --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Cory Williams Talks to us about how to make your money grow! Play, share, and review. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Undercover Trauma Bonds- What is trauma? Any experience that overwhelms the person's mental and emotional ability to cope. Jennifer talks to us about this amazing new series she just finished on her podcast show! Check out the link for her show below https://open.spotify.com/episode/3n7WySqrtogzPW7iM3ia32?si=Mb_PYHLhRaOe_dT9s9_IWw&dl_branch=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Push play and hear the heart of a therapist. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jennifer Jayde is an internationally 2x time bestselling and 3x award winning Author, International Speaker and Worldwide Soul Aligned Success Coach for those who desire to Inspire. She specializes in helping those who are feeling unfulfilled, to uncover and live their purpose full-time….(and in doing so, become an inspiration for others to do the same!) She is the creator of the Awakener’s Certification, which is specifically designed to walk her students from purpose clarity, to paying clients - so they can create the freedom, fulfilment, and worldwide impact their soul is calling them towards. Born and raised in Canada into humble beginnings and very little confidence, she has now been featured in notable Magazines, interviews and podcasts internationally, appeared on television in both Canada and the USA, and spoken in front of many captivated audiences - with her message that everyone can (and is meant to) live a Soul Aligned life - full-time. She’s also the host of the popular spiritual growth podcast - the Soul Adventurer, which has ranked top 20 on Apple Podcasts in Canada. Her most recent best selling book, the Awakening - A Guide to Spiritually Awaken Your Highest Self, Intuitive Connection, and Deepest Purpose - is available worldwide on Amazon now. She now resides with her hubby and fur baby in San Diego California, where she spends much of her time at the beach, reading, adventuring, or pretending to roller skate. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nishma Karim is a Personal Trainer, Group, and Yoga Instructor. She also has a Holistic Nutritionist certification. Her biggest story started when she had 2 miscarriages, and after having both her kids, her postpartum depression leads her straight into becoming celiac. She has grown to understand life, and how to love herself truly and passionately. Her biggest dream is to help women get off the couch and start to live life to their fullest. Her strongest vision is to help women to connect to who they truly are, and re-direct or navigate their life to get motivated by working out and learning self-care using deeper movement and mindful living! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Luize-Ingrid Klimova is an intuitive coach, artist and nature lover from the country of Estonia. She helps women step into their power, reconnect with every part of themselvers that has been hidden away and create their Crazy Big Dreams. She's a certified Awakener Coach. www.theshimmeringsoul.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Maai is a proud mother of two stellar sons, four years and nine months old, and is committed to living her life to the fullest potential. She was born and raised in a small town in Belgium, Europe, and currently resides in Vancouver, Canada, with her partner and kids. Working as a physiotherapist for nearly 20 years, she always felt drawn to people with complex pain syndromes where she would focus on identifying the root cause of the problem. The same applies to her own life path, continuously working on growth both personally and professionally. Becoming a mother has broadened her view into this world and elevated her ability to help others even more. She is now expanding her services beyond physical healing into offerings where deep healing, creativity, growth, and self development will be highlighted. Connecting the dots between the physical and spiritual world, physical ailments, personal and day to day challenges to help others reach their full potential. Her mission is to bring the message that healing happens within. Co-authoring this book has been an amazing opportunity to grow and expand and Maai hopes that this book will leave a soul print for all individuals who are on this motherhood journey. https://www.facebook.com/Spirit-Minded-101137102103568 Motherhood Diaries: 10 Moms on Self-Love, Illuminating Moms, Their Children and the Planet at Large https://www.amazon.com/dp/B093RWXBX3/ref=cm_sw_r_cp_api_glt_fabc_MTR88PT1PJBEATNMBBK1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to 101 With Aray!The Motherhood diaries saga continues! Let's meet the lovely Angelique! Angelique Barlow-Kearsley is a Psychic Medium and Usui Reiki Master. She believes that her Soul Purpose in this lifetime is to bring as much awareness as possible to all that they are truly capable of living a purposeful and joyful soul aligned life! Her messages bring peace, guidance and healing to all those who connect with her. Angelique has had the ability of clear knowing, clear seeing, clear hearing and clear feeling from a young age. It's only until her late 30's when the Universe nudged her to move forward and start using her gift to enlighten and heal which in turn triggered many fears. These fears led her to go within and do the inner work so she could find the courage to break her generational curse of submission and no self worth to finally stand in her power and claim her voice back. With the help of an amazing mentor and her tribe, she rose like a Phoenix out of the ashes and discovered her Soul's Purpose. Now, with grace and a new found love of life, she encourages others to Rise and seek their true Soul Purpose! ❤️ ADHD Supplements: Omega-3 Fatty Acids Zinc Vitamin D Iron --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sabrina Dawn is an intuitive coach for women affected by Narcissism. Through a mixture of MAP, spiritual teachings, intuitive coaching, and unique life experience, Sabrina is able to guide her clients out of the dark shadow of narcissism and into the light they already have within themselves. When you are ready to move forward and make a change, we will work together to rekindle the light within that will lead you to a renewed sense of self-love, confidence, and spiritual connection from this painful situation. With love and light you will re-emerge as the beautiful beacon that you are. She works with clients in private coaching sessions and does public speaking all with the intent to connect, ignite, and live in flow. You can contact Sabrina Dawn through Facebook and email. Sdzedrow@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Before I tell you about today’s guest, I want to apologize in advance for this episode's quality. Thanks for listening, and enjoy the next part of the motherhood diaries series. Jennifer is an author, intuitive and past life regression coach, and medium.  She owns her own coaching business and has clients all over the world. Her love of writing began at the early age of five.  As soon as Jennifer was able to hold a pencil, she began writing poetry.   Jennifer resides in Langley, BC, Canada, with her youngest of three grown sons.  She enjoys spending time with her son and her munchkin cat, Sweetums.   Jennifer’s passions in life involve various artistic mediums, including creating and designing wooden signs with positive sayings.  She loves to create positive and uplifting home decor. Her belief is to enjoy life to the fullest and make each day count.  You can reach her at info@jenniferdawn.net or https://www.facebook.com/groups/1206984182743557/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Motherhood Diaries interviews continue! Today we have Amber kelly on the Mic. Amber Kelly believes we have all the power we need within us! We sometimes just need help to tap into that magic! Amber is a Bodytalk Practitioner, Intuitive Coach, and Author. You can follow Amber’s journey @ignitewithamber on Instagram. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mindy is a Certified Holistic Health & Nutrition Coach who has a passion for helping people live their best lives. Taking a “whole person” approach with her clients, she guides them towards improvement in areas of nutrition and mental health, as well as spirituality and living a more purposeful life. Mindy works with clients in private and group coaching settings and also does public speaking - all with the intent of inspiring others to make a positive change in their lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Martina shares what led her to work with Soraiya and the other ladies in their upcoming book Motherhood Diaries. Coming May 1st only on Amazon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jennifer is back with Aray The Kidd to talk about her new show and how amazing it is. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Soraiya is 41 and a mother of 2 incredible souls. She lives in Vancouver, Canada. Spirituality and living a life as an instrument of Gods love lights up her soul. She is currently publishing two divinely channeled books this year and has a background in HR. You can check her out at @fullsoulpotential1111 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The best Friend. The Boss. The Baddest. The Coach. The Icon. The legend. The The Sparkling One. The Queen. Push play.

Drug addiction, also called substance use disorder, is a disease that affects a person's brain and behavior and leads to an inability to control the use of a legal or illegal drug or medication. Substances such as alcohol, marijuana and nicotine also are considered drugs. When you're addicted, you may continue using the drug despite the harm it causes. Today Jon is back in the show to share his story about Drug addiction. Push play. https://www.samhsa.gov/ https://www.nami.org/Home --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Adam Rush and Kevin Vodochodsky share how impactful and vital it is to be apart of a Small Group. What are Small Groups? Small groups are the best place to connect at Vertical Church if you want to grow in your relationship with Jesus. Our small groups are designed to help you develop significant relationships with others who can encourage and challenge you to consistently apply the truths of God’s Word to each area of your life. At Vertical Church, we are not a church WITH groups. We are a church OF groups — it’s essential to our DNA. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

G2 and the Sparkling Hippie join A&J! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today’s episode is all about growth, responsibility, and faith. We listen to ARay and JRaye talk about having consistent faith and knowing that everything is not God’s responsibility. We as people have to take responsibility for the things we want and put it to action. We have to have faith and hope that God will provide for us. We get insight on JRaye’s networking business and we get some information on how to obtain ARay’s new book called The Hope Project available on the Amazon Kindle store. Tune in and listen to find out more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today JRaye and ARay had the honor and privilege to interview Jon Mindas. Jon walks us through the challenges and the positive things he endured while training for a marathon. Jon puts in a new perspective on the meaning of success and material things. Check out Jon and his message on staying motivated, training, fighting demons, and how to just keep running. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Three things to help your worries: — Give yourself a worry “budget,” an amount of time in which you allow yourself to worry about a problem. When that time is up (start with 20 minutes), consciously redirect your thoughts. — When you notice that you’re worried about something, push yourself to come up with a next step or to take action. — Write your worries down. Research has shown that just eight to 10 minutes of writing can help calm obsessive thoughts. Remember: Worry is helpful only if it leads to change, not if it turns into obsessive thoughts. Three things to help your anxiety — Limit your sugar, alcohol and caffeine intake. Because anxiety is physiological, stimulants may have a significant impact. — Check in with your toes. How do they feel? Wiggle them. This kind of refocusing can calm you and break the anxiety loop. — When you’re in the middle of an anxiety episode, talking or thinking about it will not help you. Try to distract yourself with your senses: Listen to music, jump rope for five minutes, or rub a piece of Velcro or velvet. Take a deep breath and count till 20. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app