Podcasts about Wiggle

This week we finish Kado: The Right Answer, a show about negotiation. It's about negotiation, guys!

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(Stereo Version) It's finally time for Part Two of our Cambridge Tat Hunt adventure! This week, Paul and Eli stumble onto a wealth of charity shops that, frankly, becomes a little overwhelming. They don't have all the time in the world, so the cheap chaps try to cram in as many shops as possible before they close up for the day. Hopefully, they'll find what they need with the £10 budget they've been given… But who will get the most/best/worst stuff when the final evaluation arrives? As you can imagine, it's never this easy for Paul and Eli, so in amongst all the shopping, they manage to get lost looking for a building Eli can't shut up about, find out their train has been cancelled and, once again, discover that they may have a problem finding a private place to weigh up the spoils of their hunt. It's another ramble that will either delight or bemuse! See pics/videos for this episode on our website: https://www.thecheapshow.co.uk/ep-489-tat-hunt-getting-a-wiggle-on GET TICKETS FOR Ep 500 LIVE Cambridge Junction (J2) August 23rd @ 4pm https://www.junction.co.uk/events/cheapshow-podcast-live/ www.patreon.com/cheapshow If you want to get involved, email us at thecheapshow@gmail.com For all other information, please visit: www.thecheapshow.co.uk Like, Review, Share, Comment... LOVE US! MERCH Official CheapShow Magazine Shop: www.cheapmag.shop Send Us Stuff: CheapShow PO BOX 1309 Harrow HA1 9QJ

(Mono Version) It's finally time for Part Two of our Cambridge Tat Hunt adventure! This week, Paul and Eli stumble onto a wealth of charity shops that, frankly, becomes a little overwhelming. They don't have all the time in the world, so the cheap chaps try to cram in as many shops as possible before they close up for the day. Hopefully, they'll find what they need with the £10 budget they've been given… But who will get the most/best/worst stuff when the final evaluation arrives? As you can imagine, it's never this easy for Paul and Eli, so in amongst all the shopping, they manage to get lost looking for a building Eli can't shut up about, find out their train has been cancelled and, once again, discover that they may have a problem finding a private place to weigh up the spoils of their hunt. It's another ramble that will either delight or bemuse! See pics/videos for this episode on our website: https://www.thecheapshow.co.uk/ep-489-tat-hunt-getting-a-wiggle-on GET TICKETS FOR Ep 500 LIVE Cambridge Junction (J2) August 23rd @ 4pm https://www.junction.co.uk/events/cheapshow-podcast-live/ www.patreon.com/cheapshow If you want to get involved, email us at thecheapshow@gmail.com For all other information, please visit: www.thecheapshow.co.uk Like, Review, Share, Comment... LOVE US! MERCH Official CheapShow Magazine Shop: www.cheapmag.shop Send Us Stuff: CheapShow PO BOX 1309 Harrow HA1 9QJ

Η δικηγόρος Θεογνωσία Κουσπή επιστρέφει στο ποτκαστ να μας εξηγήσει τον θεσμικό ρόλο της Βουλής, το νομοθετικό της έργο, τον κοινοβουλευτικό έλεγχο και τις θεσμικές αρμοδιότητες της. Για να ξέρουμε ΤΙ ψηφίζουμε την Κυριακή στις βουλευτικές εκλογές. Αν σας αρέσει το podcast και θα θέλατε να το στηρίξετε, μπορείτε μέσω του Patreon με 2, 5 ή 10 ευρώ τον μήνα. Βρείτε την Ελένη στο Instagram και στο Facebook υπό το όνομα Georgie's Mummy Email: eleni@georgiesmummy.com The Mamma Mu Podcast is supported by Wiggle, and We Are Mammas Support the show

Η καισαρική τομή είναι μια σωτηρία παρέμβαση, η οποία έχει συμβάλλει καθοριστικά στη μείωση της μητρικής και νεογνικής θνησιμότητας και παραμένει αναγκαία όταν υπάρχουν σαφείς ιατρικές ενδείξεις. Τι γίνεται όμως, όταν δεν υπάρχουν αυτές οι ιατρικές ενδείξεις αλλά φτάνουμε στο σημείο να μετράμε μια αύξηση καισαρικών τα τελευταία χρόνια με άνω των 60% των γεννήσεων να αφορούν καισαρικές; Μήπως οι γυναίκες δεν είναι καλά ενημερωμένες και δεν έχουν πρόσβαση σε σαφή, τεκμηριωμένη και κατανοητή πληροφόρηση; Ο Απρίλιος είναι ο μήνας ευαισθητοποίησης για την καισαρική τομή οπότε κάλεσα δυο εκπροσώπους του ΜΚΟ Birth Forward, την Ιόλη Ορφανίδου και την Τατιάνα Μιχαήλ, να μας μιλησουν για τα δεδομενα που υπαρχουν, τα οποια δείχνουν πως για ακόμα μια φορά στην Κυπρο τα ποσοστα καισαρικων τομων υπερβαίνουν κατά πολύ τα επίπεδα που θεωρούνται ιατρικά αναγκαία. Επικοινωνήστε με τον Birth Forward μεσω των σοσιαλ και της ιστοσελίδας birth forward.com Αν σας αρέσει το podcast και θα θέλατε να το στηρίξετε, μπορείτε μέσω του Patreon με 2, 5 ή 10 ευρώ τον μήνα. Βρείτε την Ελένη στο Instagram και στο Facebook υπό το όνομα Georgie's Mummy Email: eleni@georgiesmummy.com The Mamma Mu Podcast is supported by Wiggle, and We Are Mammas Support the show

 | Move On Up/Up Up Up  | Destination  | 1979 | Stop What You're Doin' (Club Version)  | The Chi-Lites  | 1984 | Show Me The Way  (Sam Shelley Re-Edit)  | Skyy  | 2026 (1983) | Love Is The Message (A Mike Maurro Remix)  | MFSB feat. The Three Degrees  | 2021 (1973) | Inside Track  | Nadeen  | 1986 | Boogie Down  | Eddie Kendricks  | 1974 | You Can't Have Your Cake And Eat It Too (Vocal)  | B.T. (Brenda Taylor)  | 1982 | Change (Makes You Want To Hustle)  | Donald Byrd  | 1975 | Watch Your Step  | Pieces Of A Dream  | 2015 | Moomba  | Richard Elliot  | 1999 | Lydian  | Norman Brown  | 1994 | The Wiggle  | Earl Klugh  | 1996 | Doin' It  | Earl Klugh  | 1994 | Good For The Gander  | Jermaine Jackson  | 1976 | Hide And Seek  | Jermaine Jackson  | 1976 | I Love You Babe  | Babyface  | 1986 | In The Mood  | Dennis Taylor  | 2003 | Eternal Love  | Eddie Holman  | 1985 | I Can Tell (Disco Mix by John Luongo)  | Chanson  | 1979 | (The Best Part Of) Breakin' Up  | Roni Griffith  | 1982

Στα 120 χρόνια ιστορίας των βραβείων Νόμπελ, στην ιατρική, τη φυσική και τη χημεία, τα βραβεία απονεμήθηκαν 599 σε άντρες και 23 φορές σε γυναίκες. Συγκεκριμένα μόνο 22 γυναίκες έχουν κερδίσει Νόμπελ αφού η Μαρί Κιουρί το κέρδισε δυο φορές, μια φορά στη φυσική και μια στη χημεία. Παρά τις προσπάθειες που γίνονται από την παγκόσμια κοινότητα να ενθαρρύνει τα κορίτσια να εμπλακούν στις φυσικές επιστήμες, την τεχνολογία, τη μηχανική και τα μαθηματικά δηλ τα STEM, η συμμετοχή τους παραμένει δυσανάλογη. Για να απαντήσουμε στο ερώτημα "γιατί συμβαίνει αυτό" μίλησα με την πρόεδρο του συμβουλίου του πανεπιστημίου Frederick, Νατάσσα Φρειδερίκου και μια φοιτήτρια του κλάδου Πολιτικής Μηχανικής, τη Σοφία Δεμουρτσίδου. Συζητήσαμε την πρωτοβουλία του πανεπιστημίου Women In Stem, που εχει στοχο την αντιμετώπιση της υποεκπροσώπησης των γυναικών σε αυτούς τους τομείς, και πως μια συνεργασία με τη διεθνή εταιρεία Chevron ήρθε να ενισχύσει το πρόγραμμα υποτροφιών του Frederick University. Βρείτε περισσότερες πληροφορίες στην ιστοσελίδα του πανεπιστημίου εδώ Αναφορά στο βιβλίο The New Age of Sexism by Laura Bates Προηγούμενο επεισόδιο με τη Νατάσσα Φρειδερίκου Αν σας αρέσει το podcast και θα θέλατε να το στηρίξετε, μπορείτε μέσω του Patreon με 2, 5 ή 10 ευρώ τον μήνα. Βρείτε την Ελένη στο Instagram και στο Facebook υπό το όνομα Georgie's Mummy Email: eleni@georgiesmummy.com The Mamma Mu Podcast is supported by Wiggle, and We Are Mammas Support the show

Fredag betyder att det är dags för Brandposten! Vad gillar killarna för konstiga matkombinationer, har de några oväntade talanger och vad vet de om "the firefighter wiggle?Mejla dina lyssnarfrågor till hej@larmviminns.se och följ Larm vi minns på Facebook, TikTok, och Instagram.Lyssna reklamfritt på Patreon.Produceras av: Malin Brege, Trausti Brege & Daniel Brander.Manus: Malin Brege.Klippning, ljudläggning och efterbearbetning: Mikael Solkulle. Hosted on Acast. See acast.com/privacy for more information.

Για την ερώτηση που έγινε viral και προκάλεσε αντιδράσεις πριν κανένα χρόνο "Θα προτιμούσες να ξεμείνεις στο δάσος με έναν άντρα ή μια αρκούδα"; Και για τις διαδικτυακές ακαδημίες βιασμού που αποκάλυψε έρευνα του CNN μετά τη δίκη Πελικοτ. Αναφορές που έγιναν στο επεισόδιο - Andro.gr: 62 εκατόμμυρια επισκέψεις σε ιστοσελίδα με βίντεο βιασμού γυναικών - CNN: Exposing a global rape academy - Marie Claire: Διαδικτυακές ακαδημίες βιασμού: Το σκοτεινό "κίνημα κακοποίησης" που θυμίζει την υπόθεση της Gisele Pelicot Προηγούμενα επεισόδια - Για την κακοποιημένη γυναίκα στην Κύπρο - Διεθνής Ημέρα Μισογυνισμού - Για τον Φειδία και τον Andrew Tate - Gisele Pelicot: Να αλλάξει στρατόπεδο η ντροπή Αν σας αρέσει το podcast και θα θέλατε να το στηρίξετε, μπορείτε μέσω του Patreon με 2, 5 ή 10 ευρώ τον μήνα. Βρείτε την Ελένη στο Instagram και στο Facebook υπό το όνομα Georgie's Mummy Email: eleni@georgiesmummy.com The Mamma Mu Podcast is supported by Wiggle, and We Are Mammas Support the show

What Kentucky Asked of Kendrick Law The Detroit Lions Podcast zeroed in on Lions draft pick Kendrick Law after a fresh film dive. The Kentucky offense made it tough to judge him as an NFL wide receiver. It was gimmicky and narrow. Law often operated like a move tight end from the backfield or in motion. Downfield targets were rare. In an Auburn clip, he aligned in shotgun split, flared out, broke a tackle, and followed a block for positive yards. That sequence summed up his usage. Games studied included Louisville, Tennessee, Texas, Auburn, and Toledo. He barely played in the Toledo opener and saw only one target. The rest showed a consistent pattern. Kentucky did not ask him to run routes. If he was not among the primary reads, the play might as well exclude him. Route Running and Backside Urgency Law will need route work to see Detroit Lions offensive snaps. The route tree at Kentucky was basically run straight or clear space. There was little evidence of timing, stems, or adjustments. A Louisville clip captured a telling moment. He took four steps on the snap and stopped when the play left him. No roll with the quarterback. No late outlet. No backside block. That habit repeated across the film. Some of this is on Kentucky's design, but the tape still shows a learning curve. Law previously came from Alabama, where backside effort is typically demanded. He did not play a lot there and caught under 20 passes in three years. The Lions will have to coach urgency and detail into his routes and his off-script engagement. Speed, Wiggle, and What It Means Law is fast. His acceleration shows up. But there is not much wiggle. He is not Theo Riddick or Reggie Bush. He is not Golden Tate, and he is not even Khalif Raymond in short-area shake. The burst is real, yet the elusiveness is limited. That combination narrows how you deploy him early in the NFL and puts a premium on defined roles. Kentucky's structure did not prep him for pro-level route nuance. That does not close the door. It does set expectations. Detroit will need to teach him how to separate without pure scheme help. Special Teams Projection in Detroit The clearest rookie path is special teams. He was described as this year's gift to special teams coordinator Dave Phipp. Last year, he logged nine kick returns and three punt returns. On the four kick returns reviewed, he did not break a tackle. The straight-line speed is useful, but he must find yards without much lateral shake. Put it together and the early plan is plain. Do not pencil him into the Detroit Lions offense in 2026. Let him cover kicks, compete to return, and learn the route craft. If the urgency and detail grow, the traits can translate. For now, special teams comes first, and the NFL offensive snaps will have to be earned. #detroitlions #lions #detroitlionspodcast #kendricklaw #specialteams #kickreturner #kentuckywildcatsfootball #filmbreakdown #scoutingreport Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Jonathan Moran sits down with the multi-talented John Pearce for a vulnerable conversation about the man behind the world's most famous purple skivvy. While John is known for his incredible physique and stage presence, the "hot wiggle" reveals a lifelong struggle with shyness and a tendency to overthink even the simplest social interactions.In this episode, John and Jonathan discuss:How John was actually training to be a firefighter and studying nutrition before a chance encounter with Anthony Field changed his trajectory.Why John is determined to be a "present" and affectionate father to his son, Henry, a sharp contrast to his own upbringing with a strict, 60-year-old retired military father.John explains how lifting weights serves as his primary coping mechanism for anxiety, giving him a sense of control that the stage doesn't always provide.Why John is proud of The Wiggles' inclusive message, viewing the show as a "big bowl of fruit salad" where everyone has a seat at the table.A moving reflection on the miscarriage he and his wife Jesse endured, and the "failure after failure" they faced before finally welcoming their son.From his early days busking in Pitt Street Mall to becoming a global icon, John shares why he still feels like a "muppet" on camera and how he maintains an 8/10 mental health rating by focusing on what truly matters: family.

Η Χάρις Χαραλάμπους είναι Συμβουλευτική Ψυχολόγος και εκπαιδεύτρια ψυχοκοινωνικών δεξιοτήτων για παιδιά και ενήλικες και υποψήφια με το Volt στις βουλευτικές εκλογές και ήρθε στο στούντιο για να συζητήσουμε τα εξής: Το διαγενεακό τραύμα που κουβαλούμε και πως το επεξηγούμε στα παιδιά μας, τη σημασία της γλώσσας όταν συζητούμε τη ψυχική υγεία, το διαλογισμό, το cyberbullying και τις εκκρεμότητες που υπάρχουν στα θέματα νομοθεσίας του Δεοντολογικού Κώδικα Ψυχολόγων. Αν σας αρέσει το podcast και θα θέλατε να το στηρίξετε, μπορείτε μέσω του Patreon με 2, 5 ή 10 ευρώ τον μήνα. Βρείτε την Ελένη στο Instagram και στο Facebook υπό το όνομα Georgie's Mummy Email: eleni@georgiesmummy.com The Mamma Mu Podcast is supported by Wiggle, and We Are Mammas Support the show

Why does a cottontail rabbit wiggle its nose? Does it have an itch or need to sneeze? Discover how all that nose wiggling helps them stay alive. Explore the amazing ways God designed cottontail rabbits to sense danger and make a quick getaway. Finally, learn how we can memorize pathways back to God's safety and remain in his refuge.Here's our trail map:Why Does A Rabbit Wiggle Its Nose?Do Rabbits Hibernate?How Do Rabbits Know Their Way to Safety?How Can We Run to God's Protection?Download this lesson's free coloring sheet: https://thenaturaltheologyproject.com/why-does-a-rabbit-wiggle-its-nose/Related Lessons to listen to next:Why Do Pika Pick Flowers? Lesson 91: https://player.captivate.fm/episode/a3d8e986-f9d6-4477-b36e-ef9b008a2c46/Eryn's Books:The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living: https://www.amazon.com/Nature-Rest-Creation-Sabbath-Living/dp/0825448891Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation: https://www.amazon.com/Rooted-Wonder-Nurturing-Familys-Creation/dp/0825447615936 Pennies: Discovering the Joy of Intentional Parenting: https://www.amazon.com/936-Pennies-Discovering-Intentional-Parenting/dp/0764219782Episode Links:Explore books, curriculum, and resources by Master Books: https://www.masterbooks.com/Nat Theo Club Bonus Video: https://thenaturaltheologyproject.com/memberGet full lesson guides in the Nat Theo Club: https://thenaturaltheologyproject.com/clubFree Rabbit Coloring Sheet: https://thenaturaltheologyproject.com/why-does-a-rabbit-wiggle-its-nose/Ask your nature question: https://thenaturaltheologyproject.com/askScriptures Referenced in This Episode:“The name of the Lord is a strong fortress; the godly run to him and are safe.” Proverbs 18:10 (NLT)“I have hidden your word in my heart, that I might not sin against you.” Psalm 119:11 (NLT)“My help comes from the Lord, who made heaven and earth.” Psalm 121:2 (NLT)Terms Learned in This Episode:Olfactory Sensors: Tiny smell detectors inside the nose that pick up scents and send information to the brain.Lagomorpha: The animal group (order) that includes rabbits, hares, and pikas.Herbivore: Creatures that eat only plants, such as leaves, grass, fruits, or vegetables.This podcast episode contains paid advertisements.Mentioned in this episode:Join Magnify: A Wild & Wonderful Summer Adventure by Nat TheoExplore God's creation right where you live and learn from Eryn in live video classes: https://thenaturaltheologyproject.com/magnify

The Fork Report Hour 1 (04/18) - KFI's Amy King joins the Fork Reporter to talk about Wiggle Waggle Walk! This year's event is happening Sunday, April 19 at Brookside Park at the Rose Bowl, 360 N. Arroyo Blvd in Pasadena.! On this week's Technique of the Week, we are talking steak cuts.See omnystudio.com/listener for privacy information.

Η Έλενα Κούσιου κατεβαίνει υποψήφια στις βουλευτικές εκλογές τον Μάιο με τον Δημοκρατικό Συναγερμό και ήρθε στο στούντιο πριν λίγες βδομάδες για να μιλήσουμε για την μητρότητα, τον διαλογισμό, τις φοβίες, τους πρόσφατους τίτλους και δημοσιεύματα για το πρόσωπο της και το αν είναι nepo baby και για την απογοήτευση που παρατηρούμε να υπάρχει γύρω από τις κινήσεις και πολιτικές του ΔΗΣΥ. Αν σας αρέσει το podcast και θα θέλατε να το στηρίξετε, μπορείτε μέσω του Patreon με 2, 5 ή 10 ευρώ τον μήνα. Βρείτε την Ελένη στο Instagram και στο Facebook υπό το όνομα Georgie's Mummy Email: eleni@georgiesmummy.com The Mamma Mu Podcast is supported by Wiggle, and We Are Mammas Support the show

Tim Conway Jr. Hour 2 (4.14) The Wiggle Waggle Walk & Run is coming up April 19, and KFI-AM 640’s morning anchor Amy King from “Wake Up Call” is on the phone to promote it. Let’s now crank up the volume on this high-speed chase that’s happening right now in San Pedro! Aaaaand it looks like that South LA car chase is over thanks to a foot pursuit, according to Chris Cristi up in the ABC helicopter. The Artemis II capsule is now opened after landing back on Earth — and what a stench! Pee-yooh! The original King Taco location in Cyprus Park is up for historical designation. A suspected DUI driver is in custody after smashing through the Burbank Vallarta Supermarket last night. Five players from UCLA were drafted to the WNBA in the first round last night. See omnystudio.com/listener for privacy information.

WEDNESDAY HR 5 The K.O.D. - His Highness working on spicing up Tuna Tim. Angelique helps with the official dance for Fish Wiggle! Do you walk around in Super Hero mode? Monster Messages & Hot Takes See omnystudio.com/listener for privacy information.

WEDNESDAY HR 5 The K.O.D. - His Highness working on spicing up Tuna Tim. Angelique helps with the official dance for Fish Wiggle! Do you walk around in Super Hero mode? Monster Messages & Hot Takes

April Fool's Fact or Fiction special! Taylor tells Josie three stories about children's television gone awry: a brand-new Wiggle blows over the limit; a malfunctioning spaceship burns a Brazilian kids' show to the ground; and Bananas in Pyjamas get held hostage by the Russian mob. Two of these stories are true, and one is a lie. Guess along with Josie and see if you can separate fib from fact!

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Στο σημερινό επεισόδιο συζητάμε για ακόμα μια φορά τις ανησυχίες μας, ως γονείς, για την ανεξέλεγκτη χρήση έξυπνων συσκευών και σοσιαλ μίντια από τα παιδιά μας με τις Πόπη Κουφάρη και Αίγλη Σιακαλλή, οι οποίες έφεραν την πρωτοβουλία Smartphone Free Childhood στην Κύπρο. Η πρωτοβουλία αυτή ξεκίνησε στην Μεγάλη Βρετανία το 2024 από ένα WhatsApp γκρουπ το οποίο έγινε viral και απέκτησε, σχεδον δυο χρονια μετά, πάνω από 250,000 μέλη. Η προσπάθεια που γίνεται δεν συμπεριλαμβάνει τη δαιμονοποίηση της τεχνολογίας ούτε την απαγόρευσή της, αλλά μια ισορροπία και τρόπους με τους οποίους μπορούμε να αποφύγουμε τη χρήση των εξυπνων συσκευών και σοσιαλ μίντια σε πολύ νεαρες ηλικίες. Για περισσότερες πληροφορίες για το Smartphone Free Childhood και για να μπείτε στο γκρουπ της Κύπρου, πατήστε εδώ. Προηγούμενο επεισόδιο με την Αίγλη εδώ. Προηγούμενο επεισόδιο για τα ψηφιακά δικαιώματα εδώ. Προηγούμενο επεισόδιο για το Roblox εδώ. Αν σας αρέσει το podcast και θα θέλατε να το στηρίξετε, μπορείτε μέσω του Patreon με 2, 5 ή 10 ευρώ τον μήνα. Βρείτε την Ελένη στο Instagram και στο Facebook υπό το όνομα Georgie's Mummy Email: eleni@georgiesmummy.com The Mamma Mu Podcast is supported by Wiggle, and We Are Mammas Support the show

Emma Watkins, is one of Australia - and New Zealand's - most beloved children's entertainers. Known for her time as the iconic 'Yellow Wiggle' she's continued to captivate kids of all ages with her character, Emma Memma. She's back in New Zealand and joins Jesse to explain why.

Today, on the show, Costa Constanti, who has academic and professional experience in politics, history and international relations, sits down with me to discuss three major topics: the war on Iran and Trump's lack of plans, the Foot and Mouth Disease that has spread throughout our island and the upcoming parliamentary elections. Mentioned on the podcast:Cyprus Mail's FMD article Previous episode with Costa on Iran Contact Costa by connecting on FB or emailing him costa@volteuropa.org or by phone 96676874Find out more about Volt here Please consider supporting the podcast by subscribing to Patreon for as little as 2, 5 or 10 euros a month. Find Eleni aka Georgie's Mummy on Instagram and Facebook to follow her daily stories and posts. Email: eleni@georgiesmummy.comThe Mamma Mu Podcast is supported by Wiggle and We Are Mammas, everything you need to embark on your motherhood journey. Support the show

Η περιεμμηνόπαυση μπορεί να ξεκινήσει από τα μέσα της δεκαετίας των 30 οπότε γιατί μιλάμε γι'αυτή μόνο στα 50; Με αφορμή την προβολή του ντοκυμαντέρ M Factor 2: The pause και της διοργάνωσης συζητήσεων με ειδικούς οπως γυναικολογους και ψυχολογους απο την AIPFE Κύπρου που θα γινει το Σάββατο 28 Μαρτίου στη Λευκωσία (περισσότερες πληροφορίες θα βρείτε πιο κάτω) η Μάχη Σολωμού και η Χρυσάνθη Δανού, μέλη της AIPFE Κύπρου, μας ενημερώνουν για τη σημασία αυτού του σταδίου στη ζωή μιας γυναίκας. Συζητάμε τα συμπτώματα που δεν πρέπει να αγνοήσουμε, τους ειδικούς που πρέπει να ρωτάμε, τι πρέπει να ρωτάμε, για τα συμπληρώματα και τον εργασιακό χώρο. Για δωρεάν εισιτήρια εδώ M Factor 2: The Pause (trailer) Menopause Support Cyprus Facebook group Προηγούμενο επεισόδιο για την εμμηνόπαυση AIPFE Cyprus Αν σας αρέσει το podcast και θα θέλατε να το στηρίξετε, μπορείτε μέσω του Patreon με 2, 5 ή 10 ευρώ τον μήνα. Βρείτε την Ελένη στο Instagram και στο Facebook υπό το όνομα Georgie's Mummy Email: eleni@georgiesmummy.com The Mamma Mu Podcast is supported by Wiggle, and We Are Mammas Support the show

Στις σημερινό έκτακτο επεισόδιο συνομιλώ με τους δικηγόρους Θεογνωσία Κουσπή και Αχιλλέα Αιμιλιανίδη για την επίθεση του Τραμπ στο Ιράν, για την παραπληροφόρηση και τον πανικό που την περιβάλλει και για το Διεθνές Δίκαιο το οποίο παραβιάζεται κατ'επανάληψη και πως αυτό επηρεάζει την Κύπρο. Αν σας αρέσει το podcast και θα θέλατε να το στηρίξετε, μπορείτε μέσω του Patreon με 2, 5 ή 10 ευρώ τον μήνα. Βρείτε την Ελένη στο Instagram και στο Facebook υπό το όνομα Georgie's Mummy Email: eleni@georgiesmummy.com The Mamma Mu Podcast is supported by Wiggle, and We Are Mammas Support the show

When food and toys just aren't cutting it for your learning needs, here comes awesomely fun social interactions. But which to choose? Wiggle arms? Tickles? There's got to be a better way! This week friend of the show, Dr. Casey Clay, returns to run down options for using social interaction preference assessments. We'll dive into the development process of some of these tools, look at if types of interactions can be categorized by type, and determine if anyone on the show would work for hugs. This episode is available for 1.0 LEARNING CEU. Articles discussed this episode: Clay, C.J., Samaha, A.L., Bloom, S.E., Bogoev, B.K., & Boyle, M.A. (2013). Assessing preference for social interactions. Research in Developmental Disabilities, 34, 362-371. doi: 10.1016/j.ridd.2012.07.028 Morris, S.L. & Vollmer, T.R. (2020). A comparison of methods for assessing preference for social interactions. Journal of Applied Behavior Analysis, 53, 918-937. doi: 10.1002/jaba.692 Clay, C.J., Samaha, A.L., & Kogoev, B.K. (2018). Assessing preference for and reinforcing efficacy of components of social interactions in individuals with autism spectrum disorder. Learning and Motivation, 62, 4-14. doi: 10.1016/j.lmot.2017.03.008   If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, the two episode secret code words, and answers to the knowledge check questions to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.

On today's show, the CEO and CPO of Freyia Labs, Greta Skemaite and Vas Joseph, talk about their journey from growing mushrooms and chillies in their home to creating a family and a startup that is taking fermentation to a whole new level. Apart from Fire Alchemy which is a premium fermentation house that creates small-batch sauces and condiments, Freyia Labs is building F.O.R.S.E.T.I.X for a governed AI and machine learning assisted fermentation CoPilot for small and medium-sized businesses that digitises fermentation workflows to improve batch consistency, among other things. On today's episode they explain the importance of fermentation and how technology can help shape a smarter and more sustainable world, how startups work and how motherhood has changed Greta's views and affected their business. Find out more about Freyia Labs and Fire Alchemy Please consider supporting the podcast by subscribing to Patreon for as little as 2, 5 or 10 euros a month. Find Eleni aka Georgie's Mummy on Instagram and Facebook to follow her daily stories and posts. Email: eleni@georgiesmummy.comThe Mamma Mu Podcast is supported by Wiggle and We Are Mammas, everything you need to embark on your motherhood journey. Support the show

Amy talks with PR/Communication Manager for Pasadena Humane talking about Wiggle Waggle Walk 2026. See omnystudio.com/listener for privacy information.

FRIDAY HR 5 The K.O.D. - His Highness and Tuna Tim make an arugment about the order of the wrestling match. New Song from Tuna Tim! Monster Messages & Hot Takes Monster BOTW - Charles from Port 27 Brewing See omnystudio.com/listener for privacy information.

FRIDAY HR 5 The K.O.D. - His Highness and Tuna Tim make an arugment about the order of the wrestling match. New Song from Tuna Tim! Monster Messages & Hot Takes Monster BOTW - Charles from Port 27 Brewing

FRIDAY HR 5 The K.O.D. - His Highness and Tuna Tim make an arugment about the order of the wrestling match. New Song from Tuna Tim! Monster Messages & Hot Takes Monster BOTW - Charles from Port 27 Brewing See omnystudio.com/listener for privacy information.

Anthony Field - AKA The Blue Wiggle - is stripping back his own primary colours to reveal a lifelong obsession with the Black & Gold of the Wests Tigers. His passion runs so deep that it helped him court his wife and even timed the arrival of his child. It's pure, unadulterated love for the Tiges.See omnystudio.com/listener for privacy information.

Στο σημερινό επεισόδιο με την Δρ Ελισαβετ Κιούρτη, ερευνήτρια και ακαδημαϊκό στο επιστημονικό πεδίο ψηφιακές τεχνολογίες και βιντεοπαιχνίδια, συζητούμε το περιβόητο παιχνίδι Roblox. Τι είναι το Roblox, πως κατάφερε να ενθαρρύνει τη συνεχή παραμονή των παιδιών στους διαδρόμους του και τελικά πόσο επικίνδυνο ή ακίνδυνο είναι. Επίσης μιλούμε για την κουλτούρα των βιντεοπαιχνιδιών, για τις βρισιές, για την εφαρμογή της Άμεσης Δημοκρατίας, τα σοσιαλ και για την άποψη της Ελισαβετ για τον Ευρωπαϊκό Κανονισμό για Ψηφιακές Υπηρεσίες. Άρθρο της Ελισαβετ για το Roblox Humane Technology Αν σας αρέσει το podcast και θα θέλατε να το στηρίξετε, μπορείτε μέσω του Patreon με 2, 5 ή 10 ευρώ τον μήνα. Βρείτε την Ελένη στο Instagram και στο Facebook υπό το όνομα Georgie's Mummy Email: eleni@georgiesmummy.com The Mamma Mu Podcast is supported by Wiggle, and We Are Mammas Support the show

Η εικαστικός και εκπαιδευτικός Βασίλεια Αναξαγόρου, μέσα απο τη δουλειά της, εξετάζει θέματα από τη φεμινιστική και queer θεωρία, αμφισβητεί την αναπαράσταση του φύλου στους κοινωνικούς κανόνες και τα στερεότυπα και προκαλεί όλους και όλες να επαναπροσδιορίσουμε αυτό που γνωρίζουμε ως η μόνη αλήθεια. Σήμερα στο επεισόδιο συζητούμε τη δημόσια κατακραυγή για τους πίνακες του Γαβριηλ και αν η τέχνη έχει όρια, την έλλειψη στήριξης καλλιτεχνών από το κράτος, την παλιά Λευκωσια και την παλιά Λάρνακα, και τους προβληματισμούς των παιδιών, που διδάσκει, για τα σοσιαλ μίντια και τις δημόσιες πολιτικές συζητήσεις που γίνονται ανάμεσα τους. Αν σας αρέσει το podcast και θα θέλατε να το στηρίξετε, μπορείτε μέσω του Patreon με 2, 5 ή 10 ευρώ τον μήνα. Βρείτε την Ελένη στο Instagram και στο Facebook υπό το όνομα Georgie's Mummy Email: eleni@georgiesmummy.com The Mamma Mu Podcast is supported by Wiggle, and We Are Mammas Support the show

Good morning, good morning!  Welcome back to The Monday Morning Brew Series, where we sip something warm, shake off the weekend fog, and set the tone for a week that feels good in your body and your brain. I'm Luis, and today we're talking about something that might surprise you…Movement, but not the “exercise” kind.Not the gym membership.Not the perfect routine.Not the “I'll start Monday” pressure.I'm talking about fun movement.The kind you don't track.The kind you don't judge.The kind you don't overthink.And here's the twist, that kind of movement is incredible for your cognitive health.So grab your coffee, settle in, and let's brew something good together.SEGMENT 1: WHY “EXERCISE” FEELS HEAVYLet's be honest, the word “exercise” carries a lot of baggage.For many people, it brings up:• Pressure• Comparison• Sometimes that Old gym‑class trauma• The feeling of “I'm not doing enough”• Or just… boredomBut movement?Movement is different. Movement is human. Movement is natural. Movement is joyful.When we take away the rules, the reps, the calorie counting, and the pressure, movement becomes something we want to do, not something we feel guilty about avoiding and here's the cool part:Your brain doesn't care whether you're doing a structured workout or dancing in your kitchen. It just loves that you're moving.SEGMENT 2: HOW FUN MOVEMENT BOOSTS YOUR BRAINLet's talk cognitive health but in a simple, real‑life way.When you move your body, even lightly, your brain gets:• Increased blood flow• More oxygen• A boost in neurotransmitters like dopamine and serotonin• Better communication between brain regions• Improved memory and focusAnd here's the kicker, fun movement actually lights up more areas of the brain than forced exercise.Why you ask? Because when you're enjoying yourself, your brain releases reward chemicals that make learning, creativity, and problem‑solving easier. So yes, dancing while you make breakfast That's brain health. Walking your dog while listening to music? Brain health. Cleaning your house with a little extra groove? YOUUU GUESSED IT! Brain health. Your brain doesn't need a treadmill.It just needs you to move.SEGMENT 3: WHAT COUNTS AS “FUN MOVEMENT”?Let's break this down, because fun movement is way more accessible than people think.Here are some examples:• Dancing in your living room• Walking with a friend• Playing with your kids or pets• Stretching while watching TV• Gardening• Roller skating / Bike riding• Swimming• Doing a silly TikTok dance• Cleaning with music• Chair dancing at your desk• A mini dance break between tasksIf it gets your body moving and your mood lifted, it counts, and the best part? You don't need to be good at it. You don't need to look a certain way doing it. You don't need to track it or measure it. Just move because it feels good.SEGMENT 4: THE MINDSET SHIFTHere's the mindset shift I want you to take into this week: “Movement is a gift, not a punishment.”You're not moving to earn food. You're not moving to fix your body. You're not moving to meet someone else's standard. You're moving because:• It boosts your mood• It clears your mind• It reduces stress• It helps you think better• It makes you feel aliveWhen you remove the pressure, movement becomes something you look forward to not something you avoid.SEGMENT 5: A 60‑SECOND GUIDED MOMENTLet's take a quick moment together. Wherever you are... sitting, standing, sipping your coffee... I want you to roll your shoulders back. Take a breath. Wiggle your fingers. Wiggle your toes. Maybe sway a little side to side. That's movement. That's presence. That's you reconnecting with your body. And your brain loves it.SEGMENT 6: THIS WEEK'S CHALLENGE: “Move for Joy” Alright, here's your Monday Morning Brew challenge for the week.THE CHALLENGE: “Move for Joy"Every day this week, I want you to do 5 minutes of fun movement.Not exercise. Not a workout. Just movement that feels good.Here are some ideas:• Dance to one song• Walk around the block• Stretch in bed• Do a silly wiggle break• Play with your pet• March in place while your coffee brewsFive minutes. No rules. No pressure. Just joy. And if you want to level up, share your favorite fun movement moment with someone. Spread the energy.As you head into your Monday, remember this... Movement doesn't have to be serious to be meaningful. It doesn't have to be structured to be beneficial. It doesn't have to be perfect to count.Your brain loves when you move. Your mood loves when you move. Your future self loves when you move. So this week, move because it feels good. Move because it brings you joy. Move because it helps you think clearer, breathe deeper, and show up as the best version of yourself.This is Luis, and you've been listening to The Monday Morning Brew. Go make today a good one and don't forget to dance a little.If this episode helped you, share it with someone who's working on their health and may feel a bit overwhelmed on where to start.  As always, be a kind human, let's continue to help, to lift each-other up whenever possible... and when it seems really tough, look for the helpers, and do your part as well, make sure that when someone looks for the Helpers, they see YOU, that way You can contribute as well and be the change you want to see in the world...thank you, thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

Mine Balman, a Cypriot filmmaker and mother of two, came on the podcast to discuss her 2021 documentary Beyond History Education, which focuses on Turkish Cypriots and Greek Cypriots, born between 1975 and 1990, and their shared experiences with nationalist propaganda. Contact Mine on Facebook and Instagram and catch other documentaries she has made on YouTube here and here. Please consider supporting the podcast by subscribing to Patreon for as little as 2, 5 or 10 euros a month. Find Eleni aka Georgie's Mummy on Instagram and Facebook to follow her daily stories and posts. Email: eleni@georgiesmummy.comThe Mamma Mu Podcast is supported by Wiggle and We Are Mammas, everything you need to embark on your motherhood journey. Support the show

Dave's wife has beef with him, we tell you what's on our radar, and more!

Dave's wife has beef with him, we tell you what's on our radar, and more!See omnystudio.com/listener for privacy information.

Dave's wife has beef with him, we tell you what's on our radar, and more!

Η δημόσια συζήτηση γύρω από τη βία κατα των γυναικών έχει τεράστιες ελλείψεις. Ελλιπής είναι όμως και η υλοποίηση νομοθετικών, στρατηγικών και θεσμικών δεσμεύσεων για την πρόληψη και αντιμετώπιση αυτής της βίας. Στο σημερινό επεισόδιο η Ελένη παρουσιάζει τις διαδικασίες αστυνομικής παρέμβασης και τις επιπτώσεις της βίας στη ψυχολογία μιας κακοποιημένης γυναίκας. Αναφορές στο επεισόδιο Σημείωμα πολιτικής: Από την επικύρωση στην υλοποίηση, κενά εφαρμογής της Σύμβασης της Κωνσταντινούπολης στην Κύπρο και προτάσεις πολιτικής. Πληροφορίες περί αστυνομικής παρέμβασης, πλάνα διαφυγής κλπ από ΣΠΑΒΟ Εθνική Στρατηγική για την Πρόληψη και Καταπολέμηση της Βίας κατα των Γυναικών 2023-2028 Ο τροχός της Δύναμης και Ελέγχου MIGS Cyprus Προηγούμενα επεισόδια για τον μισογυνισμό Αν σας αρέσει το podcast και θα θέλατε να το στηρίξετε, μπορείτε μέσω του Patreon με 2, 5 ή 10 ευρώ τον μήνα. Βρείτε την Ελένη στο Instagram και στο Facebook υπό το όνομα Georgie's Mummy Email: eleni@georgiesmummy.com The Mamma Mu Podcast is supported by Wiggle, an online store that specialises in intimate wellness essentials. Check out their special Valentine's Day edit. Support the show

The Dummies Podcast Ep. 348 “The Wiggle Wiggle”

Sometimes you open up a website and it's so good that you're left wondering... how the heck did they pull that off?In this episode the designer of the original Amie website, Xavier Jack (https://x.com/KMkota0), is going to give us a little tutorial of what it looks like to bring web experiences to life with 3D.Some highlights:- How he prototyped the viral Amie website- How he made the Amie interactive balloons from scratch- How he uses mental models to understand 3D design tools- Amie.so (http://amie.so/)- Desktop.fm (https://desktop.fm/)- Three.tools (https://three.tools/)- Shopify Winter 2026 https://shopify.com/editions/winter2026- Wiggle bones https://wiggle.three.tools/docs/manual/getting-started- Blender (3D modeling software)- Three.js (JavaScript 3D library)

In this episode we discuss - it's as easy as riding a bicycle, being without wifi and Sean is back Please don't forget to check out our Youtube Channel, where we post the first 20-30 mins of the show…for free. You can't beat free. We'd be forever in your debt if you could jump over to our Youtube channel and Subscribe - and tell a friend. If you haven't got a friend, we'll be happy to be your friend, After you subscribe. You can also follow us on social media on Facebook, Instagram, Tumblr and Twitter. That's all of them, correct? Does anyone read this far down? Email us: ⁠⁠⁠⁠⁠⁠HashtagJustSayinPodcast@gmail.com

The gang's all here to count down our favorite "games" of "2025", alongside a bevvy of great picks from previous guests and listeners. Happy new year! Audio edited by Dylan Shumway  Our GOTY Picks (SPOILERS!):   ~~~~~~~~~   Rob 5. Many Nights a Whisper - Deconstructeam, Selkie Harbour 4. Blue Prince - Dogubomb 3. Skat - German Trick Taking Game 2. UFO 50 - Mossmouth 1. Caves of Qud - Freehold Games   Zach Hollow Knight: Silksong - Team Cherry Pokemon Legends: Z-A - Game Freak Dragon Warrior IV - Chunsoft (Bonus: CorgiSpace - Adam Saltsman) Star Wars: Shadows of the Empire (N64) - Lucasarts 1. Kirby and the Forgotten Land - HAL Laboratory   Doug 5. Don't Rank Cuomo - Robert Yang 4. Harold Holt Video Series (first episode) (YouTube uploads)  - James Ward 3. Baby Steps - Gabe Cuzzillo, Maxi Boch, Bennett Foddy 2. Dr. Robotnik's Ring Racers - Kart Krew 1. Slice & Dice - Tann   Nick Tall Trails - Brady Soglin Magical Athlete - Takashi Ishida - updated design by Richard Garfield The Attraction - Palace Games San Francisco Hot Streak - Jon Perry 1. Öoo - NamaTakahashi, tiny cactus studio, Tsuyomi   Sarah 5. Consume Me - Jenny Jiao Hsia, AP Thomson, et al. 4. Blue Prince - Dogubomb 3. Slice & Dice - Tann 2. Tiny Bookshop - neoludic games 1. Lorelei and the Laser Eyes - Simogo   Laura The Roottrees are Dead - Evil Trout Inc. Type Help - William Rous Monkey Around: the Wiggle and Giggle Game - Peaceable Kingdom despelote - Julián Cordero, Sebastian Valbuena Death Wears White - Guillaume Montiage/Asmodee   Andy The Legend of Zelda: Ocarina of Time - Nintendo Hollow Knight: Silksong - Team Cherry Hot Streak - Jon Perry Death Stranding 2: On The Beach - Kojima Productions The Old King's Crown - Pablo Clark   Other picks from guests and listeners: UFO 50 - Mossmouth Consume Me - Jenny Jiao Hsia, AP Thomson, et al. Öoo - NamaTakahashi, tiny cactus studio, Tsuyomi Hollow Knight: Silksong - Team Cherry Blue Prince - Dogubomb Clues By Sam - Ad Artis Oy Magical Athlete - Takashi Ishida - updated design by Richard Garfield Complex 629 - Lillex Studios Donkey Kong Bananza - Nintendo Final Fantasy V - Square Enix Baby Steps - Gabe Cuzzillo, Maxi Boch, Bennett Foddy Puzzmo Crosswords - Puzzmo Team & Collaborators Numberblocks RPG (developed in Izzy Kestrels mind) Lost Cities - Reiner Knizia Deadlock - Valve Hexadecipad NES Tetris Tournament - Patrick LeMieux and Stephanie Boluk Star Waspir (from UFO 50) - Mossmouth Lumines Arise - Enhance, Monstars Outer Wilds - Mobius Digital Zexion - Gallant Leaf PEAK - Landfall  Writing essays  Elden Ring Nightreign - FromSoftware Unfair Flips - HEATHER FLOWERS DISCOPUP - Parry Mechanics OVER/UNDER - Sam Sorenson Type Help - William Rous Rain World - Videocult Snekburd - Werxzy 2025 Pico-8 Advent Calendar - organized by Kevin Thompson and bikibird Mol Hunt for 2025 Season of De Mol - TSLOG Discord Q-UP - Everybody House Games Many Nights a Whisper - Deconstructeam, Selkie Harbour Vantage - Stonemaier Games The Old King's Crown - Pablo Clark Hot Streak - Jon Perry Cave Noire - Konami Judo (martial art) Retro handheld hobby Clair Obscur | Expedition 33 - Sandfall Interactive Skin Deep - Blendo Games Peekaboo The Séance of Blake Manor - Spooky Doorway Minni & Max (from UFO 50) - Mossmouth Patapon - Pyramid, Japan Studio Promise Mascot Agency - Kaizen Game Works 10S Forever - owch   Miscellaneous Honorable Mentions: Perfect Dark (N64) - Rare ACTION BUTTON REVIEWS Cyberpunk 2077 Party House of the Day (mod of UFO 50) - Mossmouth Cairn - The Game Bakers   Other topics discussed this episode: Why We're Boycotting Xbox (and Maybe You Should Too) - People Make Games Cosmic Encounter - Fantasy Flight Games Upcoming games packed with hidden secrets! – FuryForged Sherlock Holmes: Consulting Detective - Space Cowboys Klaverjas - Dutch Trick-taking Game 129: Reinforcing Worldbuilding through Gameplay with Spoils despelote - Official Nintendo Switch Trailer Immersipedia https://eggplant.show/  https://discord.gg/tslog https://www.patreon.com/tslog

Hosts: Shane, Arrkain, Cireon, and Earth Sailing launches as Old School’s first new skill. We give it the full new skill treatment covering core training methods, XP changes, combat, and exploration. Has Sailing redefined utility skills? For detailed show notes visit update.rsbandb.com. You can also check out the forums for detailed discussion on each episode.Duration: 2:15:40

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You're here… Which means something in you is ready to rest. Ready to release the tension, To return to center. To let the energy settle. Just lie back and receive. PAUSE Let's begin by coming home to your body. Wiggle your fingers. Soften your jaw. Let your tongue rest gently behind your teeth. Lower your shoulders. And give your whole body permission to melt… Right here, right now. LONG PAUSE As you relax deeper into this moment, Picture yourself resting inside a soft cocoon of twilight-blue light. Safe. Held. Connected to your breath… Connected to something greater. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You're here… Which means something in you is ready to rest. Ready to release the tension, To return to center. To let the energy settle. Just lie back and receive. PAUSE Let's begin by coming home to your body. Wiggle your fingers. Soften your jaw. Let your tongue rest gently behind your teeth. Lower your shoulders. And give your whole body permission to melt… Right here, right now. LONG PAUSE As you relax deeper into this moment, Picture yourself resting inside a soft cocoon of twilight-blue light. Safe. Held. Connected to your breath… Connected to something greater. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

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Zen and mindfulness teacher Henry Shukman guides us in a meditation that invites us to listen deeply and find clarity in quiet.How To Do This Practice: Find Stillness: Sit comfortably in a quiet space. Close your eyes if you'd like, and allow your body to settle. Bring Your Attention to the Present: Take a few deep breaths. Let go of to-do lists or distractions, gently arriving in this moment. Tune In to the Sounds Around You: Begin to notice the soundscape of your environment. Near or far, loud or soft. Don't judge or label the sounds, just hear them. Notice Background Silence: Beyond individual sounds, sense the quiet in which all sounds arise. This isn't just an absence of noise, it's a felt sense of stillness. Soak in the Quiet: Rest your awareness in this space of quiet. Let it wash over you, soften you, and bring you back to yourself. Gently Return: When you're ready, bring small movements back to your body. Wiggle your fingers or stretch. Open your eyes and carry this quiet awareness into the rest of your day. Scroll down for a transcription of this episode.Today's Happiness Break Guide:Henry Shukman, is a poet, mindfulness teacher, and author of Original Love: The Four Inns on the Path of Awakening. Learn more about Shukman's work: https://henryshukman.com/aboutOrder his book, Original Love: The Four Inns on the Path of Awakening: https://tinyurl.com/mwv5cuxrRelated Happiness Break episodes:A Mindful Breath Meditation: https://tinyurl.com/mr9d22krA Meditation for When You Feel Uneasy: https://tinyurl.com/4x27ut3pFind Calm When You Can't Clear Your Mind: https://tinyurl.com/3u8k2j8hA Meditation on Original Love and Interconnectedness: https://tinyurl.com/ye6baxv3Related Science of Happiness episodes:How To Tune Out The Noise: https://tinyurl.com/4hhekjuhHow To Show Up For Yourself: https://tinyurl.com/56ktb9xcHow Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3bs7udur