Only Human

This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love. This episode: Chapter 12 Home Improvement Part 2 Chapter Insight: "Hardship to character is like the tempering process is to steel." Happy New Year!!! If I'm too slow for you - I know I read slowly - and you'd like to speed ahead you can grab a copy of my book on Amazon. Click here. Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we'll develop a plan together to get you unstuck. Click here. Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components. Click here. For all other inquiries just head to my website 7Hearts Centered Wellness. Click here. Stay beautiful, compassionate and honest and I'll see you next week.

This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love. This episode: Chapter 12 Home Improvement Part 1 Chapter Insight: "Hardship to character is like the tempering process is to steel." Happy Turkey Day!!! If I'm too slow for you - I know I read slowly - and you'd like to speed ahead you can grab a copy of my book on Amazon. Click here. Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we'll develop a plan together to get you unstuck. Click here. Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components. Click here. For all other inquiries just head to my website 7Hearts Centered Wellness. Click here. Stay beautiful, compassionate and honest and I'll see you next week.

This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love. This episode: Chapter 11 My Rainbow Brings a Bright Star; Part 2 Chapter Insight: "Things happen for a reason." If I'm too slow for you - I know I read slowly - and you'd like to speed ahead you can grab a copy of my book on Amazon. Click here. Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we'll develop a plan together to get you unstuck. Click here. Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components. Click here. For all other inquiries just head to my website 7Hearts Centered Wellness. Click here. Stay beautiful, compassionate and honest and I'll see you next week.

This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love. This episode: Chapter 11: My Rainbow Brings A Bright Star; Part 1 Chapter Insight: "Things happen for a reason." If I'm too slow for you - I know I read slowly - and you'd like to speed ahead you can grab a copy of my book on Amazon. Click here. Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we'll develop a plan together to get you unstuck. Click here. Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components. Click here. For all other inquiries just head to my website 7Hearts Centered Wellness. Click here. Stay beautiful, compassionate and honest and I'll see you next week.

This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love. This episode: Chapter 10: My Rainbow Stays Chapter Insight: "You weren't born a winner, and you weren't born a loser. You are what you make yourself to be" If I'm too slow for you - I know I read slowly - and you'd like to speed ahead you can grab a copy of my book on Amazon. Click here. Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we'll develop a plan together to get you unstuck. Click here. Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components. Click here. For all other inquiries just head to my website 7Hearts Centered Wellness. Click here. Stay beautiful, compassionate and honest and I'll see you next week.

This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love. This episode: Chapter 9: A Rainbow Appears Chapter Insight: "A diamond is nothing but a lump of coal formed under great pressure." If I'm too slow for you - I know I read slowly - and you'd like to speed ahead you can grab a copy of my book on Amazon. Click here. Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we'll develop a plan together to get you unstuck. Click here. Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components. Click here. For all other inquiries just head to my website 7Hearts Centered Wellness. Click here. Stay beautiful, compassionate and honest and I'll see you next week.

Life is difficult right now for many, including us. Even so, I'm able to keep a positive outlook on life and in this latest episode share these tips to help you do the same.  If I'm too slow for you - I know I read slowly - and you'd like to speed ahead you can grab a copy of my book on Amazon. Click here. Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we'll develop a plan together to get you unstuck. Click here. Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components. Click here. For all other inquiries just head to my website 7Hearts Centered Wellness. Click here. Stay beautiful, compassionate and honest and I'll see you next week.

This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love. This episode: Chapter 8 Opening: Rebuilding The Foundation  Chapter Insight: "The antidote to fear is courage." If I'm too slow for you - I know I read slowly - and you'd like to speed ahead you can grab a copy of my book on Amazon. Click here. Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we'll develop a plan together to get you unstuck. Click here. Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components. Click here. For all other inquiries just head to my website 7Hearts Centered Wellness. Click here. Stay beautiful, compassionate and honest and I'll see you next week.

This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love. This episode: Chapter 7: The Foundations Crumbles Chapter Insight: "For they come clothed in sheepskin..." If I'm too slow for you - I know I read slowly - and you'd like to speed ahead you can grab a copy of my book on Amazon. Click here. Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we'll develop a plan together to get you unstuck. Click here. Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components. Click here. For all other inquiries just head to my website 7Hearts Centered Wellness. Click here. Stay beautiful, compassionate and honest and I'll see you next week.

This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love. This episode: Chapter 6; Cracks in the Foundation Chapter Insight: "There's no character in perfection, but there's much character and beauty in perfection." If I'm too slow for you - I know I read slowly - and you'd like to speed ahead you can grab a copy of my book on Amazon. Click here. Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we'll develop a plan together to get you unstuck. Click here. Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components. Click here. For all other inquiries just head to my website 7Hearts Centered Wellness. Click here. Stay beautiful, compassionate and honest and I'll see you next week.

This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love. This episode: Chapter 5 The Approaching Storm Chapter Insight: "People may mean well, but interference may bring damage." If I'm too slow for you - I know I read slowly - and you'd like to speed ahead you can grab a copy of my book on Amazon. Click here. Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we'll develop a plan together to get you unstuck. Click here. Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components. Click here. For all other inquiries just head to my website 7Hearts Centered Wellness. Click here. Stay beautiful, compassionate and honest and I'll see you next week.

This podcast episode is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love. This episode: Chapter 4 Fixing My Roof Chapter Insight: "The power of our intuition is the power of the Universe calling -- listen." If I'm too slow for you - I know I read slowly - and you'd like to speed ahead you can grab a copy of my book on Amazon. Click here. Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we'll develop a plan together to get you unstuck. Click here. Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components. Click here. For all other inquiries just head to my website 7Hearts Centered Wellness. Click here. Stay beautiful, compassionate and honest and I'll see you next week.

I have a very special guest on this weeks show to answer this question from a male perspective and in our humorous way. If I'm too slow for you - I know I read slowly - and you'd like to speed ahead you can grab a copy of my book on Amazon. Click here. Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we'll develop a plan together to get you unstuck. Click here. Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components. Click here. For all other inquiries just head to my website 7Hearts Centered Wellness. Click here. Stay beautiful, compassionate and honest and I'll see you next week.

This podcast episode is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love. This episode: Chapter 3: The Roof Caves In Chapter Insight: "Strange coincidences are but the marking of the Universe." If I'm too slow for you - I know I read slowly - and you'd like to speed ahead you can grab a copy of my book on Amazon. Click here. Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we'll develop a plan together to get you unstuck. Click here. Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components. Click here. For all other inquiries just head to my website 7Hearts Centered Wellness. Click here. Stay beautiful, compassionate and honest and I'll see you next week.

The healing journey can be a tumultuous and lengthy one, with many choosing the Batman model of solitude. However, it's difficult to heal alone, and in this episode I discuss what support means for the healing journey, and the ego barrier that prevents us from building a circle of support. If I'm too slow for you - I know I read slowly - and you'd like to speed ahead you can grab a copy of my book on Amazon. Click here. Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we'll develop a plan together to get you unstuck. Click here. Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components. Click here. For all other inquiries just head to my website 7Hearts Centered Wellness. Click here. Stay beautiful, compassionate and honest and I'll see you next week.

This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love. This episode: Chapter 2 Opening The Front Door; Part 2 Chapter Insight: "The Universe is always speaking. We need only listen, receive and act." If I'm too slow for you - I know I read slowly - and you'd like to speed ahead you can grab a copy of my book on Amazon. Click here. Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we'll develop a plan together to get you unstuck. Click here. Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components. Click here. For all other inquiries just head to my website 7Hearts Centered Wellness. Click here. Stay beautiful, compassionate and honest and I'll see you next week.

Home is where the heart is, or is it? If I knew then what I know now, that you can't nor should we want to fix anyone, because the consequences are not always that great. Find out what happens in the next saga between Warren and I in this episode an audio taping of my memoir, How Do I Find Love After Heartbreak? Opening The Front Door: Chapter 2 Part 1 Chapter Insight: "The Universe is always speaking. We need only listen, receive and act." If I'm too slow for you - I know I read slowly - and you'd like to speed ahead you can grab a copy of my book on Amazon. Click here. Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we'll develop a plan together to get you unstuck. Click here. Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components. Click here. For all other inquiries just head to my website 7Hearts Centered Wellness. Click here. Stay beautiful, compassionate and honest and I'll see you next week.

Would you choose blood over water or water over blood? We can't choose or family, but we certainly can our sister-friends whose bonds can be just as strong if not stronger. In this episode and audio taping of my memoir, How Do I Find Love After Heartbreak? I introduce my sister-friends and the tight bonds we share. Landing Hawk: Chapter 1 Part 2 Chapter Insight: "Your problems can become your stepping stone." If I'm too slow for you - I know I read slowly - and you'd like to speed ahead you can grab a copy of my book on Amazon. Click here. Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we'll develop a plan together to get you unstuck. Click here. Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components. Click here. For all other inquiries just head to my website 7Hearts Centered Wellness. Click here. Stay beautiful, compassionate and honest and I'll see you next week.

Find out how I did with a promising sexual encounter in this episode and audio taping of my memoir, How Do I Find Love After Heartbreak? Landing Hawk: Chapter 1 Part 1 Chapter Insight: "Your problems can become your stepping stone." If I'm too slow for you - I know I read slowly - and you'd like to speed ahead you can grab a copy of my book on Amazon. Click here. Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we'll develop a plan together to get you unstuck. Click here. Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components. Click here. For all other inquiries just head to my website 7Hearts Centered Wellness. Click here. Stay beautiful, compassionate and honest and I'll see you next week.

Check out my new trailer for Season Two, an audio taping of my memoir, How Do I Find Love After Heartbreak? Available each Monday and Friday. Chapter One Insight: "Your problems can become your stepping stone." 7HeartsCenteredWellness.com If I'm too slow for you - I know I read slowly - and you'd like to speed ahead you can grab a copy of my book on Amazon. Click here. Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we'll develop a plan together to get you unstuck. Click here. Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components. Click here. For all other inquiries just head to my website 7Hearts Centered Wellness. Click here. Stay beautiful, compassionate and honest and I'll see you next week.

In our latest episode we discuss the barriers we face when it comes to communicating in our relationship and what we do to overcome them, because you can't have a relationship if there's no communication! Enjoy! Contact Us. For more information about my work go to: Break Negative Thoughts and overcome mild/moderate depression with the Healing Heartbreak Solution™! Try it for Free today and see if it works! https://www.healingheartbreaksolution.com Count on me to help change your habits and start living a better life. Book a free call with me today: https://7heartscenteredwellness.com Find me on LinkedIn and YouTube. Read about how I overcame depression in My Story.

During our marriage healing journey we discovered information that helped us process issues contributing to our martial problems. Apparently we all marry our parents! Well, obviously not exactly, but people who characteristically are like them, to heal childhood traumas. In this episode we discuss why we all seek out people who are in essence our parents, and how it helps us. Contact Us. For more information about my work go to: Break Negative Thoughts and overcome mild/moderate depression with the Healing Heartbreak Solution™! Try it for Free today and see if it works! https://www.healingheartbreaksolution.com Count on me to help change your habits and start living a better life. Book a free call with me today: https://7heartscenteredwellness.com Find me on LinkedIn and YouTube. Read about how I overcame depression in My Story.

With May being mental health awareness month Bruce and I talk about how depression has influenced our marriage and other relationships in our lives. In this episode we discuss what we do to deal with this common emotional imbalance if you are depressed or if you're the one helping a depressed loved one. Contact Us. For more information about my work go to: Break Negative Thoughts and overcome mild-moderate depression with the Healing Heartbreak Solution™! Try it for Free today and see if it works! https://www.healingheartbreaksolution.com Count on me to help change your habits and start living a better life. Book a free call with me today: https://7heartscenteredwellness.com Find me on LinkedIn and YouTube. Read about how I overcame depression in My Story.

Does religion cause us to conform to traditional marriage and gender rolls? Why do some have issues with modern marriage? In this episode Bruce and I discuss these topics, the influence it has on society now, and how what we saw growing up in our parents marriage shaped ours to be more successful. Contact Us. For more information about my work go to: Break Negative Thoughts and overcome mild/moderate depression with the Healing Heartbreak Solution™! Try it for Free today and see if it works! https://www.healingheartbreaksolution.com Count on me to change your habits and start living a better life. Book a free call with me today: https://7heartscenteredwellness.com Find me on LinkedIn and YouTube. Read about how I overcame depression in My Story.

In this episode we unpack what's made our marriage work, dealing with depression, being unseen, the ego-center, and the 3C's that make a relationship flourish. Contact Us. For more information about my work go to: Break Negative Thoughts and overcome mild/moderate depression with the Healing Heartbreak Solution™! Try it for Free today and see if it works! https://www.healingheartbreaksolution.com Count on me to change your habits and start living a better life. Book a free call with me today: https://7heartscenteredwellness.com Find me on LinkedIn and YouTube. Read about how I overcame depression in My Story.

music means many different things to different people, for some its a creative outlet, for others a distraction from daily stresses, still others music can reach your soul and speak a special language. In this episode we explore what music has meant to us through the years.

Know anyone that only does things that they will benefit from? or maybe uses their powers for evil to get what they want from you?  If so< you may know a narcissist. Today we talk about our past and the narcissism, we have dealt with.

Do you find it difficult to let the walls down and open up to your spouse or significant other? How about letting that special person in so that they are better able to serve you, and share life with you? join us as we explore these questions and more.

Food we all love it, we all need it. Many cultures,so many foods what are your favorites and why? we speak about some of favorite food memories this episode.

AI has become an important part of our everyday lives, how much is too much, how far are you willing to go? We have a new format to go with a new beginning! Healing, insight, positivity and relationship connection between two people from different background worlds the theme. And We make it work! Known topic and 5 unknown questions we come up with and ask each other about the topic. Our questions are staggering, thought provoking and hilarious. And so are our answers!!! Available each Wednesday on @spotify @applepodcasts and where ever you listen to your podcasts. Listen now. Helpful Resources Social Media Insta/Twitter @bruce_awilliams @pamela7williams I help women find their gifts and passions visit my website for Go-Getter Coaching inquiries. https://7heartscenteredwellness.com YouTube: 7Hearts Centered Wellness https://www.youtube.com/channel/UCkVxmF0h3K_jTsPDg3_SVmQ?sub_confirmation=1

2020 in review, from health issues to social, sports, and world views. we take a look back at the year that was 2020. Available each Wednesday on @spotify @applepodcasts and where ever you listen to your podcasts. We invite you to listen. Social Media Insta/Twitter @bruce_awilliams @pamela7williams I help women find their talents and passions visit my website for Go-Getter Coaching inquiries. https://7heartscenteredwellness.com YouTube: 7Hearts Centered Wellness https://www.youtube.com/channel/UCkVxmF0h3K_jTsPDg3_SVmQ?sub_confirmation=1

In this episode we discuss religion, faith and spirituality and the role it plays in our marriage. Available each Wednesday on @spotify @applepodcasts and where ever you listen to your podcasts. We invite you to listen. Social Media Insta/Twitter @bruce_awilliams @pamela7williams I help women find their talents and passions visit my website for Go-Getter Coaching inquiries. https://7heartscenteredwellness.com YouTube: 7Hearts Centered Wellness https://www.youtube.com/channel/UCkVxmF0h3K_jTsPDg3_SVmQ?sub_confirmation=1

Men are often expected to "man up" and shield their emotions in society. In this episode we discuss this topic as it relates to men's health, colon cancer screening, and colon cancer fatalities for POC. - Available each Wednesday on @spotify @applepodcasts and where ever you listen to your podcasts. We invite you to listen. Social Media Insta/Twitter @bruce_awilliams @pamela7williams I help women find their talents and passions visit my website for Go-Getter Coaching inquiries. https://7heartscenteredwellness.thinkific.com YouTube: 7Hearts Centered Wellness https://www.youtube.com/channel/UCkVxmF0h3K_jTsPDg3_SVmQ?sub_confirmation=1

It’s been a minute

What is it that attracts so many minority voters to the Trump camp? In this episode we discuss Trumps power over some people in our country, as well as what the electoral college is, does our vote really count? This and more this week

With the current zeitgeist New York time journalist Nikole Hannah-Jones 1619 project has gained traction. But the administration wants to roll this back and replace its teaching's in schools with teaching from 1776. Why can't we teach both? In this episode we discuss this question and the importance of studying history, and why studying history is the best way to not repeat past mistakes.

Our Chiefs made national news last week after the home opener sadly for the wrong reasons. What should have been comprehensive victory coverage turned into a debate about the boos emanating from small sections of the Arrowhead crowd.  Should the players take part in social issues? Does the NFL have a duty to support them? Why are some people so upset with the players using their platform for social change? Should the players just stick to entertainment?  We discuss these questions, fame, and more in this episode. 

To change the future we have to understand the past. Bad things happen to us and it’s a duty to help people moved through their pain towards healing, by sharing the mess as a tool for inspiration. In this episode, we take you inside our household during a tumultuous time dealing with health issues and cancer reality.

To change the future we have to understand the past. In this episode we discuss biases, the juxtaposition of being black versus white and how interactions with the system play out favorably based upon color. *Warning this episode contains explicit language.*

Is taking a knee offensive? In this episode we discuss its reasoning, importance to the Black Lives Matter movement and social equality.

In this episode we discuss driving while black, how racial bias affects our decisions and the implications of what's happening in Portland.

In this episode, we discuss the discrimination we experience as a couple, the historic roots of discrimination, and how it occurs today covertly through the system.

In this bonus episode we carry on from the Amazon sensation, How Do I Find Love After Heartbreak? to explain what these title words mean to us and shed light on the landmark Supreme Court case which made it possible for our marriage union.