Improving health quality of life
In this episode we discuss the origin of the chicken sandwich war between Popeye's and Chick-fil-A. We also discussion the health impact of fast food chicken sandwiches from these establishments.
This episode is all about "throwing caution to the wind meals." If you're going to do it, you should feel good about it.
This episode focuses on the impact and benefit of fitness recovery.
This episode discusses the word "healthy." It also touches on why our children need physical fitness classes.
A discussion of the benefits of lifting weights and owning a bicycle.
An interview with Tom Burton on an array of topics, including high intensity sprinting, the new Beats Pro headphones, and exercising for performance.
How to raise the level of expectations in your life by establishing discipline.
The story of my bike ride with a bunch of friends.
In this episode I discuss the idea of purchasing expensive home exercise equipment.
We explore the passing of John Singleton and how to avoid hypertension.
Our good friend Tom Burton returns to share his experience of backsliding on vacation.
An Interview with Lizzie Braicks-Rinker founder of Donuts and Down Dog.
In this episode we discuss the impact healthy habits have on your lifestyle. I offer three simple habits you can adapt today.
On today's show we take a look at how those around you influence dietary and exercise decisions.
Do you need to lose an oversized midsection? On this episode we discuss how to do it.
How lifestyle decisions you make impact your health insurance.
Do you wonder why so many people seem obsessed with lifting weights? On this episode we discuss broadening the scope of a workout.
A discussion of health and fitness with Jamie Oliver
A discussion of food obsession in America.
We have more in common with professional athletes than we know. This episode is about tapping into your inner athlete.
In this episode we discuss the evaluation of the health status of your current workplace.
A discussion of what to look for in grocery stores.
A deep dive of the sugar content in drinks at Starbucks.
A discussion of weight perception, dietary decisions, and health accountability.
On this show, we discuss the benefits of low intensity workouts, where and when to eat on the go, and part 2 of our interview with Tom Burton.
In this episode I discuss diet tips for the New Year. I also interview my good friend Tom Burton. Tom discusses his fitness journey over the last 5 years.
In this episode I talk about strategies to help you eat healthier over the holidays.
A discussion of the impact of your social circle on dietary decisions. We also the advantages of fitness trackers.
In this episode I talk about the real meaning of An Apple A Day Keeps The Doctor Away. I also talk about simple solutions to help you begin living healthier.
The Personal Health Recovery Podcast is a discuss of solutions to help improve your Health Quality of Life.LinksLinksLinks
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