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3 episodes with fitness class
4 episodes with fitness class
2 episodes with fitness class
2 episodes with fitness class
2 episodes with fitness class
2 episodes with fitness class
As a professional dancer in NYC, Meghan spent years auditioning against girls who looked exactly like her. They competed for one spot, to fit into that one costume, to stand out the most. Meghan wanted to stop working against her competitors and start building a community where everyone deserves the lead role. She created her online fitness platform, Glisten, to do just that! Her community means moving with confidence, having fun, getting strong, and leaving each class feeling empowered. In the episode, Haven chats with Meghan about growing up as a dancer, moving to NYC to pursue her dreams of dancing professionally, and what it was like to pivot her goals when her dream job wasn't making her happy. They discuss why Meghan started Glisten and how she built the courage to bet on herself. This episode is for anyone who is on the fence about taking the leap and pursuing their passions. Meghan encourages listeners to go for their goals and to find the type of movement that truly brings them joy.Follow Meghan on Instagram @meghanmcferran for joyful movement content. Learn more about Glisten and try out a workout at https://www.meghanmcferran.com/. Thank you to today's HxH Podcast Sponsors!A RANGER PAINTS - Podcast listeners can get 10% off their purchase using code "HXH10"!SEEMLY & SPRUCE CREATIVE CO - Schedule a FREE discovery call to help you get on track with all your marketing and branding needs!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.
The Henrico County Recreation and Parks department is changing the way it registers people for fitness classes. Starting this fall, instead of taking reservations for classes, the county is introducing a group exercise access pass that will allow access on a first-come, first-served basis. The new pass will be used to scan in for people attending fitness and wellness classes at the Belmont, Deep Run, Dorey and Eastern Henrico Recreation Centers. People who want to reserve a spot will have to fill out an application in person at one of the four recreation centers or complete it online by clicking...Article LinkSupport the Show.
#neverlate is the unique sales proposition that SWEAT440 is hoping will capture a niche market of boutique group fitness users. Matt Miller and Cody Patrick are the founders of the Miami based fitness franchise and have big plans for growth beyond their 20+ locations. Check out them out at www.sweat440.com —------------------------------------------------------------------------------------------------------------------------------- The only two group fitness franchises I would invest in… Industrious If you want a well-organized, high operational capacity, barbell-based group fitness experience (aka CrossFit without the stupid shit), then you need to look into Industrious. Click here and I'll personally connect you with the Industrious franchise team to learn more. MADabolic If you're looking for one of the fastest growing brands in the boutique fitness space that leverages gritty branding, strength-focused programming (but without the barbell and other space suckers) and has over 30 opened locations nationwide, then you'll definitely want to get in touch with the MADabolic franchise team by clicking here. —------------------------------------------------------------------------------------------------------------- I solve problems in your business and make you more money. Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy. Stop wishing your business problems are going to magically go away. Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me. Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way. Learn more about what it's like for us to work together. —------------------------------------------------------------------------------------------------------------- Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business. New courses are added every month. www.microgymuniversity.com —------------------------------------------------------------------------------------------------------------- Need help leasing or buying a building? I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more. If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - head over to www.gymrealestate.co and book a Discovery Call.
If you're looking for group fitness studios in NYC, this episode is for you! Haven reviews the fitness studios she's visited in the city, including SLT, New York Pilates, Pure Barre, Melissa Wood Health, and Peloton Studios. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.
Haven shares her experience taking a live and in-person Melissa Wood Health class. MWH is a online pilates and fitness platform founded by Melissa Wood-Tepperberg. Hear the experience of the class and the space and why MWH is so special!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.
Lynco Parenas, an international student, Zumba instructor, and cancer survivor, has discovered a unique and powerful way to forge friendships- through the art of dance. - Si Lynco Parenas, isang international student, Zumba instructor, at cancer survivor, ay nakatuklas ng kakaiba at makapangyarihang paraan upang makabuo ng mga pagkakaibigan- sa pamamagitan ng pagsasayaw.
On todays episode we dive into a recent experience I had when I traveled to AZ. I was SO excited to finally try out a class I see all over social media and left feeling more defeated than when I came. So yes, I want to tell the story but I also want this episode to be an apology for toxic fitness culture and an encouragement to continually pour in to creating positive experiences in your health, even if you have been jaded by one's like this. Sincerely a personal trainer that cares SO MUCH. Let's dive in…Join the Mastermind by filling out an APPLICATION today and I will personally be in touch!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!
Dr. Jeff Musgrave // #GeriOnICE // www.ptonice.com
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
It's never too late to build strength, transform your health, and feel your very best. Now is the time!!
"Normale Menschen würden sich jetzt freuen." Es könnte so schön sein. Einfach unbeschwert mit den Freunden zum Brunchen treffen, mit Vorfreude auf die Familienfeier, entspannt zum Gruppensport oder in die Fitness-Class, voller Selbstbewusstsein und Stärke ins wichtige Abstimmungsmeeting. Aber die Realität sieht oft anders aus. Vielleicht auch bei dir. Sie ist geprägt von Anspannung, sich zu viele Gedanken um Horrorszenarien machen, Nervosität, Selbstzweifeln und Unwohlsein. Angst. Darum geht es heute hier in dieser Podcastfolge und wie du das für dich verändern kannst. Viel Spaß bei dieser Folge! Ein kostenfreies Kennenlerngespräch für Coaching, Hypnose und ätherische Öle kannst du dir direkt bequem hier buchen, ansonsten schreib mir eine Mail oder eine Nachricht auf einem meiner Social Media Kanäle. Mein brandneues 0€ PDF-Journal bekommst du hier Für meinen neuen AUDIO IMPULS, kontaktiere mich gerne per Mail oder Nachricht auf einem meiner Social Media Kanäle! Hier meine Kontaktdaten: Mein Instagram (@kathrinschlinkert) Mein Instagram (@reconnection.with.oils) Mein Facebook (@kathrinschlinkertcoaching) Mein Facebook (@reconnection.with.oils) Mein Youtube (@kathrinschlinkert) Mein Blog Email: hello@kathrinschlinkert-coaching.de Meine Website Du kennst jemanden, dem diese Podcastfolge gefallen und helfen würde? Dann freue ich mich, wenn du sie weiterleitest :) Wir hören uns nächsten Montag hier wieder. Alles Liebe, Kathrin
Are you having a hard time maintaining your motivation to exercise? Maybe you should try joining a group fitness class! Let's Get Moving Host Maria Shilaos speaks with Britt Johnson, Fitness Instructor at the Ogden Athletic Club, to learn how a group fitness setting can not only help you achieve your fitness goals, but also give you an opportunity to make lifelong friends. And make sure to check out Britt's podcast GabFest on KSL Podcasts: https://kslpodcasts.com/podcast/gabfest/ Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Attention personal trainers: STOP training and START teaching. (2:44) Raising your kids your way. (13:40) Justin stepping out of his comfort zone. (20:44) Sal's supplement blunder. (31:30) These phones are something else. (32:39) Hot takes on Jake Paul vs. Mike Tyson. (39:09) John Cena's “humiliation ritual.” (45:11) Mind Pump Recommends, American Conspiracy: The Octopus Murders on Netflix. (46:08) Capitalizing on cultural phenomena. (48:12) The exercise gender gap. (50:30) Why Ned stands out above the rest. (54:15) How YouTube's ad revenue works. (56:13) China is the greatest copycat. (58:31) It's all in the details. (1:00:54) Shout out to The Way of the Peaceful Warrior book. (1:03:23) #ListenerLive question #1 - Any advice on the best way to teach a group fitness class? (1:04:58) #ListenerLive question #2 - Is my pigeon breast condition severely limiting my ability to grow my chest muscles? Could this be affecting my performance in other lifts? If so, which ones are most likely to be impacted? (1:21:13) #ListenerLive question #3 - I feel like I'm doing everything right, but my body isn't responding. Any advice or tips? (1:31:06) #ListenerLive question #4 - Have any of you struggled with your identity outside of fitness when that's all you know, and have convinced other people that is who you are? (1:44:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump Fitness Coaching Course Mind Pump #2252: Mind Pump Fitness Coaching Course Beverly Hills school district expels 8th graders involved in fake nude scandal Jake Paul vs. Mike Tyson Will Happen Live on Netflix This Summer Oscars 2024 viewers claim John Cena's appearance was “humiliation ritual” American Conspiracy: The Octopus Murders – Netflix Anthony Weiner MELTDOWN | PBD Podcast | Ep. 287 - YouTube If You Invested In Apple Stock Instead Of Buying iPhones ... - Benzinga Researchers study strength-training gender gap, possible solutions Katt Williams Unleashed | CLUB SHAY SHAY - YouTube BYD Reveals the Yangwang U9, an All-Electric 1,300 HP Supercar Way of the Peaceful Warrior For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Prime Pro Webinar Real Recovery Talk Mind Pump #2286: How To Workout After A Poor Night Of Sleep, Using Exercise To Recover From Alcohol & Drug Addiction, Ways To Alleviate IT Band Pain & More (Listener Live Coaching) Mind Pump TV - YouTube Mind Pump AI | Dexa Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts MP Holistic Health Mind Pump Hormones Facebook Private Forum TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tony Jeffries Boxing (@tony_jeffries) Instagram Brendan Schaub (@brendanschaub) Instagram
Tiffany Copeland and Ashley White join us to talk about the exciting work our Fitness Warriors are doing to make Richmond and the Tri-Cities more active! Whether you're interested in leading fitness classes, or finding a new community to workout with, you'll have a good time learning more about the program.
A group of women in Corner Brook have found a way to beat the winter blues. More than 50 of them show up at the city's Civic Centre twice a week for an older-adult fitness class. The workout means a whole lot more than just cardio and weights. As the CBC's Colleen Connors found out, it's a way for these seniors to get out and socialize.
In this episode I brought on Michelle West. Michelle is a coach, competitor and Broadway star. Michelle and I dive in on the topic of group fitness classes. We chat on the pros and cons of them and how to decide which training style is right for you. Michelle has experience with teaching and taking group fitness classes. Today's guest IG @chelleywest Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Are you ready to unravel the layers of the self-industry to reveal the cult tactics underneath? Ever wondered about the driving force behind our collective conversations about self-help, and where these ideas originated from? Buckle up, because in the 1st of this 2-part solo episode, I'm taking you through my journey as a recovering self-help junkie— and the insights that have helped me redefine what authentic growth means beyond commercialized interests of a capitalist industry. We can't talk about the self-help industry (or any other capitalist industry) without setting the context. In this episode, I expose the aspects of self-help that are a form of capitalist propaganda, which is what makes it especially culty. How do themes of late capitalism, religious fundamentalism, and patriarchy converge within the self-help industry? What mechanisms of mind control operate through self-help narratives? How does the self-help industry perpetuate a cycle of dependence and doom? And, more importantly, what impact does this have on our individual and collective well-being? And of course, no episode would be complete if we don't discuss next steps in how we can embrace authentic growth and interact with self-help in a mindful, intentional, and discerning way. Yes, there IS such a thing as ethical self-help and I'm going to provide some recommendations on how to find it! Enjoy! Outline & Timestamps: * Introduction * Explore self-help's impact on cognitive dissonance and gaslighting & its effects on individual and collective well-being.* My Self-Help Journey (04:24)* My personal journey through the self-help industry and what motivated me to have this candid conversation. * Insight into the Self-Love Trend (08:18):* Analyze how the self-love trend reflects broader self-help themes to uncover its implications for personal growth.* Distortion of Psychological Theories (16:36):* How Carol Dweck's Growth Mindset theory reflects self-help's misinterpretation of psychological science. * Unveiling Sociocultural Context (25:21):* Reveal self-help as capitalist propaganda & analyze themes of late capitalism, religious fundamentalism, and patriarchy.* Gaslighting by the Self-Help Industry (31:32):* Exploring self-help industry's manipulation mechanisms & its interplay with capitalism's cult-like undertones.* Toxic Individualism Explored (37:42):* Expose toxic individualism within self-help. * The Self-Help Cycle of Doom (40:30):* Navigate the cycle's exploitation of fear, exploitation, and dependence.* Unveiling Manipulative Tactics (48:45):* Expose less-obvious manipulative tactics in self-help to build trust. * Introduction to Ethical Self-Help (54:37):* How to discern between ‘good' v.s. ‘bad' self-help. References & Show Notes:Demystifying Self-love: Loving Yourself Beyond the Trend - My NEW E-book Who Is Wellness For?- Fariha RóisínThe Toxic World of Self-help- YouTube Documentary Navigating the Cult of Fitness Class, Self-help guides, and Groupthink- Shondaland Article Self Improvement Might Sound Healthy. But There's a Downside to Wanting to Change- Time Article Trying to Be Happy Is Making You Miserable. Here's Why- Time Article Hey, friend! If you enjoyed this episode and would like to support my ongoing effort to create wholesome, insightful content about topics you care about, please consider making a small donation below. Thank you!
Exercise your faith and your body with free exercise classes and Bible study at the Rock United Methodist Church in St. Hedwig. On Thursdays, July 20 and 27, the church will offer free community-wide exercise classes from 6-7 p.m. Classes will include dance, resistance bands, weights, and overall cardio to motivating music! Men and women of all ages and fitness levels are invited to participate. Additionally, on Sundays, July 23 and 30, the days will start with Teen Rock Bible study and Adult Bible study, both at 9:30 a.m., followed by a blended worship service at 10:30 a.m. Women can...Article Link
Discussions continue with two local councils after a popular Petersfield fitness scheme was threatened with eviction. Mark Allen runs Body Fitness Camp at Love Lane. He says he was granted permission from Petersfield Town Council four years ago but that the council now wants him to apply for a "change of use" or stop. Former councillor Paul Milner has been trying to support Mark and get to the bottom of the situation. We also hear from Sue Powney who says Mark's classes have improved her wellbeing, and Steven Field of Petersfield Town Council who explains there remains hope for the classes. Shine Radio's Julie Butler reports. We will share the statement expected from East Hampshire District Council at https://shineradio.uk when it is issued.See omnystudio.com/listener for privacy information.
How can Fitness Pilates work for your class timetable? Fitness Pilates Interview with Tina Kaponi Fitness Pilates Interview with Tina Kaponi who trained to teach with us during lockdown, hear all about her classes now, how Fitness Pilates slotted into her timetable and how she found the training course. Find out more about our Fitness Pilates Training Course at www.choreographytogo.com Our next training dates are as follows: 22nd June 2023 Summer School 1 day special 21st July 2023 Summer School 1 day special 16/17th September 2 day training course All of our courses run online via live Zoom training days combined with an online learning dashboard. Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club click here
This week on Unpacked we are chatting with Mel Cornforth, Founder and Owner of The Movement by Mel. Mel has trained in dance fitness and leads choreography-based classes. Mel shares her story of training to be a nurse and becoming a mom Mel found herself in search for more. After years of struggling to accept her body, navigating the identity change of becoming a mom and feeling like her nursing career wasn't as fulfilling anymore she took a leap to start the Movement. We talk entrepreneurship, motherhood, body positivity and how the Movement has become a space to heal body, mind and soul. The Movement started as a way for me to connect with others through movement, music, and conversation. A way to grow a community that values authentic connection, vulnerability, growth, and all that is this life. It's repetitive choreography set to songs that combine fitness and creating meaningful connections with yourselves. TW: Miscarriage, disordered eatingUnpacked is a podcast exploring life as messy people. It's conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!LINKS-The Movement Classes -The Movement Playlist on Spotify -The Movement Playlist on AppleSupport the showUnpacked is a podcast exploring life as messy people. It's conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!Instagram:@theunpackedpodFacebook: @theunpackedpodunpackedpod.caSupport the show*music by Bensound
Starting an Older Adult Fitness Class with Dustin Jones --- Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!
Dr. Dustin Jones // #GeriOnICE // www.ptonice.com
In this episode, Coach Krysta sits down with fellow fitness and nutrition Mallory Marks to talk all things group fitness. Mallory is the owner of Excelerate Athletics, an online health and fitness coaching company that has helped over 600 people ditch diet culture and learn the truth about nutrition and exercise. She has spent time in several different roles as a fitness professional, including in-person personal training, online coaching, and group fitness coaching. After training thousands of individuals over the years, Mallory has seen what works for the masses, what doesn't, and what current narratives in the health and fitness space are holding people back. Mallory's credentials include NASM CPT, Precision Nutrition L1, and Functional Nutrition and Metabolism Specialization. Both Krysta and Mallory work with clients who favor boutique fitness studio classes as their preferred fitness routines. Whether these class environments are properly designed to achieve results is often up for debate. The short answer? It depends. The long answer? Listen to the entire episode but here are a few highlights that Krysta and Mallory discuss: - Group fitness classes are often marketed to women who are over exercising and under fueling their bodies, making them less optimal workout options for their overall health and goals of getting lean and toned - Optimal resistance training requires adequate rest periods between sets while most group fitness classes have little to no rest periods throughout the workout - If group fitness keeps you consistent in the gym, it's valuable - The amount of variety involved to keep your workouts entertaining may be the exact reason you're not achieiving the body you desire - Why carbs should be your friend if you partake in group fitness classes more than 2-3x per week Want to get the MOST out of your fitness routine? Let The Fitness FYX team guide you in creating a schedule that you both enjoy and will help you lose the weight--and keep it off: apply for coaching HERE Follow Mallory on Instagram: @malssfitnfoods Follow Mallory on Tik Tok: @malssfitnfoods Visit Mallory's website: www.excelerateathletics.com Follow The Fitness FYX team: @thekrystahuber @thefyx.officialpod @thefitnessfyx And connect with our new assistant coaches, Cara and Alyssa! @cbfitmama @realenutrition --- Send in a voice message: https://podcasters.spotify.com/pod/show/thekrystahuber/message
3 Things We Dive Into In This Episode: How slowing down and incorporating more rest without guilt creates a more abundant life. How to stop fragmenting your energy to cultivate a greater sense of meaning and productivity. Specific steps for setting boundaries with social media to prevent overwhelm.
Accountability is KEY! Without it, you're much more likely to fail or fall short of your goals. In this episode, Coach Jason is joined by Coach Katelyn who is our accountability guru for a discussion all about how to ask for, receive and open yourself to being held accountable. Katelyn shares her top 3 ways you can get UNSTUCK by making a point to follow your fitness schedule and utilizing others to help you along the way. If you're feeling like you need to get in better shape, or get your life in a better place, this is the episode for you! Whether it's a workout buddy, a supportive fitness community, a personal coach or all of the above, we've got you covered.GET A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System. Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.
I'm trying something new called Mixed Drinks. Instead of one topic, I'll touch on a number of shorter topics on my mind. Today we're talking about why nightstands are too expensive, so is dog food, birthdays at work, why I like drinking, and paying $25 for a fitness class. As long as it all goes into YNAB I guess it's okay! My plan is to bring you episodes on Tuesday focused on one topic and Mixed Drinks on Thursday. Cheers! --- Send in a voice message: https://anchor.fm/lizgetsloaded/message
Subscribe now (00:20) Good morning! Old Dominion was AMAZING – here's what's coming up (02:26) Ice Dragon Boat festival scheduled for next weekend has been cancelled (03:28) Philadelphia Eagles and Kansas City Chiefs are headed to the Superbowl (04:18) The Last of Us has been renewed for a second season (05:22) Here's the ONE job everyone in the world wants (09:35) Horoscopes with Jeff (13:11) Useless Question – 67% of people are doing THIS to try to save money (20:20) Is it rude to ask your friends to help you move? (28:16) Thousand Dollar Minute (31:27) Olivia Wilde + Jason Sudeikis getting back together? (32:55) ABC officially parts ways with these GMA hosts (34:05) Are you guilty of doing these things in your fitness class? (38:24) Today is Draw A Dinosaur Day! Who drew the better dino? (40:57) Luke Combs has a new album coming out (43:26) Dustin Lynch wants revenge on Luke Bryan (44:49) Jo Dee Messina is going to release a best of album this March! (45:44) The next trend in laziness is… (46:57) What we learned today
The Rudest Things You Can Do In A Group Fitness Class & Topic Brain
In this episode: Lisa Snowdon gets us fit, we bring back old TV and physios go on strike.
This week on Inside the Skev we speak with my wife, Stacey Masliansky from Brainlinks Academics, Inc about an upcoming event at the Peloton Store at Old Orchard Shopping Center in Skokie. Taking place on Sunday, October 23rd from 9-11am at the Peloton Store at Westfield Old Orchard Mall (Skokie).Sign up for one of three exercise classes, treat yourself to a Reset by Therabody massage, and grab a coffee to kickstart your day. Peloton and Therabody will also be offering some great discounts for attendees.Limited bikes, treadmills, and rower machines will be available for each class – sign up early to secure your favorite! Signup here: https://www.eventbrite.com/e/peloton-in-the-skev-tickets-429385793467Inside the Skev is a one stop shop for all things Skokie and Evanston hosted by Aaron Masliansky. Be the first to know about local events, new podcast episodes, real estate and the latest stories about the great people in these towns by going to http://www.skevanston.com. Sign up for the newsletter and reach out to Aaron Masliansky at aaron@skevanston.com with any questions or suggestions.
On this week's episode, Pat and Mike talk about their plans to bulk and add some muscle. Mike is very excited about his bulk, Pat is… well you'll have to listen to find out. Then the trio of guys talk about group fitness classes; what they like about them ,what they don't like about them, and what you should be looking for if you are engaging in them. Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics
Group Fitness of every methodology is designed to help people become healthier, and better versions of themselves. Not all gyms that offer group classes are created equal. Phil goes into the red flags and green flags to look for when joining a group fitness raining facility
Steve Washuta, Host of The TrulyFit Podcast & Author of Fitness Business 101, discusses a timely and sometimes controversial health & fitness topic every Thursday.
3 things I learned in a trampoline fitness class this weekend ✨1. Getting out of your comfort zone is the only way to grow 2. Stop letting your mind define your truth
Personal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, what does the landscape look like now for the industry?Today, we welcome our guest, Chris Poirer, the GM of Perform Better, to help us answer this question.On this episode, we cover personal training and gym numbers since the COVID outbreak, the relationship of culture to the success of your business, and qualities found in trainers and gym owners who have weathered the storm.So let's get going with today's episode of the Movement Podcast– powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.
This week we explore food could influence our impact. Why should we separate food from our workouts and how that would look? This is the 6th video in a series for fitness instructors for the ACE Group Fitness FB page.Assignment: Start untangling food from your workouts. What would change? What things would you need to stop doing or saying? And what could be said instead? Add your thoughts here.ResourcesJoin the ACE Facebook page to access the complete video series each MondayCheck out the full seriesChristine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook
Hey there friends! We're here for a bonus episode of the Revelation Wellness podcast. Today, host Alisa Keeton, is bringing us a special teaching on why the Revelation Wellness Instructor Training is about so much more than ever teaching a fitness class. In this episode, Alisa shares why this training helps cut through shame and help us live an embodied faith on mission for Jesus. This training is for those who are: • tired of the diet culture • tired of the shame • ready for freedom Download a packet today to learn more about becoming a Revelation Wellness Instructor who just might never teach a fitness class! The early bird pricing ends July 26. Get registered today! For the resources mentioned in this teaching, click on these links: Webinar: I'm Never Going to Teach a Fitness Class Notes from I'm Never Going to Teach a Fitness Class The Wellness Revelation and Heir to the Crown Some of Alisa's Favorite Books (as referenced): The Body Keeps the Score Breaking Free From Body Shame Live No Lies Healthy Brain, Happy Life Teach Us to Pray We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!
Hey there friends! We're here for a bonus episode of the Revelation Wellness podcast. Today, host Alisa Keeton, is bringing us a special teaching on why Revelation Wellness Instructor Training is about so much more than ever teaching a fitness class. In this episode, Alisa shares why this training helps cut through shame and helps us live an embodied faith on mission for Jesus. This training is for those who are: • tired of the diet culture • tired of the shame • ready for freedom Download a packet today to learn more about becoming a Revelation Wellness Instructor who just might never teach a fitness class! The early bird pricing ends July 26. Get registered today! For the resources mentioned in this teaching, click on these links: Webinar: I'm Never Going to Teach a Fitness Class Notes from I'm Never Going to Teach a Fitness Class The Wellness Revelation and Heir to the Crown Some of Alisa's Favorite Books (as referenced): The Body Keeps the Score Breaking Free From Body Shame Live No Lies Healthy Brain, Happy Life Teach Us to Pray We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!
Victoria has a crush on Aubrey from her fitness class. Her friends are telling her he likes her too, but are they just playing a joke. We're going to jump in to help figure this all out.
Today's conversation with our host, Alisa Keeton, and author, John Eldredge, is sure to be one of your favorites. With more than 30 years of experience in Christian counseling and 15 published books, John offers his wise and hope-filled perspective on the world post-pandemic. John shares why our souls were made for union with God and that time in HIs presence is the healing balm we need each and everyday. You'll have a better understanding on why and how to engage in the gentle practice of benevolent release that will create space in your union with God. For links mentioned in this episode: Resilient Wild at Heart Lectio 365 We'd also love to invite you to join us today, Thursday, June 30 at 2PM EST to listen as Alisa hosts 'I'm Never Going to Teach a Fitness Class'. This free webinar will explore why joining Revelation Wellness Instructor Training might be for you even if you aren't planning to ever lead a fitness class, and why this training is really about your everyday life. Click here to get registered --> I'm Never Going to Teach a Fitness Class Get signed up for Platoon 29 today! We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!
Today's conversation with our host, Alisa Keeton, and author, John Eldredge, is sure to be one of your favorites. With more than 30 years of experience in Christian counseling and 15 published books, John offers his wise and hope-filled perspective on the world post-pandemic. John shares why our souls were made for union with God and that time in HIs presence is the healing balm we need each and everyday. You'll have a better understanding on why and how to engage in the gentle practice of benevolent release that will create space in your union with God. For links mentioned in this episode: Resilient Wild at Heart Lectio 365 We'd also love to invite you to join us today, Thursday, June 30 at 2PM EST to listen as Alisa hosts 'I'm Never Going to Teach a Fitness Class'. This free webinar will explore why joining Revelation Wellness Instructor Training might be for you even if you aren't planning to ever lead a fitness class, and why this training is really about your everyday life. Click here to get registered --> I'm Never Going to Teach a Fitness Class Get signed up for Platoon 29 today! We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!
We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today, she's continuing in her new series on the parables of Jesus and is teaching on the the lost sheep found in Matthew 18. As she unpacks this beautiful story, Alisa will challenge both your heart and your body with this Tabata workout. It's a different workout from our typical endurance, so get ready to push today with an EPOC (Excess Post-Exercise Oxygen Consumption) training. We'd also love to invite you to a free webinar— I'm Never Going to Teach a Fitness Class— where Alisa unpacks why Revelation Wellness Instructor Training might be for you even if you aren't planning to ever lead classes! Join us for this on June 30 at 2PM EST by clicking on this link: --> I'm Never Going to Teach a Fitness Class We also have some more great resources on EPOC training for you to explore: Excess Post-Exercise Oxygen Consumption Revwell TV: RevX Bodyweight Tabata Alisa's Spin Tabata We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store! Playlist: Sunchyme - Dario G (6:19) Rock and Roll - Led Zeppelin (3:41) King of My Heart (Instrumental) - Shane & Shane (4:25) Rasputin (Extended Mix) - Majestic & Boney M. (5:15) Embers - Solae (1:52) Proud Mary - Tina Turner (5:27) Build My Life (Instrumental) - Shane & Shane (7:25) What I See (feat. Chris Brown) - Elevation Worship (4:36) If I Was a Bird (feat. Jess Ray & Taylor Leonhardt) - Mission House (6:52) Good News (Live) - Bryan & Katie Torwalt (4:27) How Good the Lord is - Kingdom Culture Worship & Jessie-Rose Rayner (7:13) Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.
We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today, she's continuing in her new series on the parables of Jesus and is teaching on the the lost sheep found in Matthew 18. As she unpacks this beautiful story, Alisa will challenge both your heart and your body with this Tabata workout. It's a different workout from our typical endurance, so get ready to push today with an EPOC (Excess Post-Exercise Oxygen Consumption) training. We'd also love to invite you to a free webinar— I'm Never Going to Teach a Fitness Class— where Alisa unpacks why Revelation Wellness Instructor Training might be for you even if you aren't planning to ever lead classes! Join us for this on June 30 at 2PM EST by clicking on this link: --> I'm Never Going to Teach a Fitness Class We also have some more great resources on EPOC training for you to explore: Excess Post-Exercise Oxygen Consumption Revwell TV: RevX Bodyweight Tabata Alisa's Spin Tabata We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store! Playlist: Sunchyme - Dario G (6:19) Rock and Roll - Led Zeppelin (3:41) King of My Heart (Instrumental) - Shane & Shane (4:25) Rasputin (Extended Mix) - Majestic & Boney M. (5:15) Embers - Solae (1:52) Proud Mary - Tina Turner (5:27) Build My Life (Instrumental) - Shane & Shane (7:25) What I See (feat. Chris Brown) - Elevation Worship (4:36) If I Was a Bird (feat. Jess Ray & Taylor Leonhardt) - Mission House (6:52) Good News (Live) - Bryan & Katie Torwalt (4:27) How Good the Lord is - Kingdom Culture Worship & Jessie-Rose Rayner (7:13) Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.
Birdies for Charity: Fitness Class Training with George and Betsy Udal. Birdies for Charity is sponsored by Webster Bank
Stefanie Watkins didn't see it coming, the day she met Tanya in a fitness class that one day, she would be beside her and a handful of other women, summiting Mount Kilimanjaro in Tanzania Join Jen in a conversation with AFCA's Board President, Stefanie as they chat about her volunteerism and adventures with AFCA and how meeting Tanya spark a series of adventures and a reconnection for her birth country, Africa, as well as the children and people she's met along the way. If you're interested in traveling along with us, AFCA offers a variety of adventure travel experiences that give you an opportunity to work and live alongside a community, while learning something new about yourself. Hone your leadership skills, learn how to use new tools, sharpen your problem-solving skills, and get real-world international experience that will translate to many areas of your life! You can learn about these amazing trips on our website. Trips are starting to form for 2023 to Kenya and Zimbabwe, and we need YOU our volunteers to travel with us, spread hope, and have the adventure of a lifetime! https://www.afcaids.org/vacation-with-a-purpose/ --- Send in a voice message: https://anchor.fm/afcaids/message Support this podcast: https://anchor.fm/afcaids/support
Welcome to this episode of The Tonic, terrestrially broadcast on April 30 and 31, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we
Nick and Jeremy Discuss how to provide adding the most value to a group training class... & How to vet poorly run gyms! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support
It's like a modern day jazzercise or Zumba or that 1 credit elective I took as a freshman in college (step aerobics). AKT is a dance based cardio fitness class. There's resistance bands and disco balls and a rotating playlist every month. I had fun! Spoiler alert—they give you a cold eucalyptus towel after your class. Unexpected bonuses really win me over. Oops, now it's not unexpected for you. Find an AKT near you: https://www.theakt.com/ Use code: HOLIDAY for $25 OFF a personal styling service or gift card https://www.lenaporter.com/services
This week we caught up with the coastal yogi to dive into her experience from making the jump to full time fitness and becoming her own boss! Coastie stands for everything we believe in in an instructor and trainer and we had such a good time interviewing her this week!
This week Katie and Christince discuss the third and most popular limb of yoga, Asana. How we think of yoga in the west is more concerned with the physical and not the deep core of yoga. Learn about different methods and styles and how to take your practice beyond the body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/horoscopesandhandstands/support
Ryan and Jason talk about advances in healthcare, running on tracks vs concrete, running to tunes by Sinead O'Connor and Ludovico Einaudi, Connor McGregor' walkout at UFC 196, the curious nature of high performance amateur athletes, Netflix's Schumacher, the popularity of Formula One, and the national fitness test in Singapore
Hey dude! So today's episode is a bit different, I'm sharing with you a recording I did in my car right after teaching my first TRX class. As you will hear in the episode I had to navigate through so much imposter syndrome, feeling like I wasn't good enough, fit enough, or ready enough. This opportunity served as a lesson and reminder to me of what we truly can achieve when we set our ego aside and give ourselves the opportunity to not be the expert for once and not be scared to fail but if you are, showing up anyways. I hope this episode serves you a purpose and reminds you that sometimes you just have to show up and not be perfect. Enjoy Meet Your Inner Child Meditation: Download Now Let's Connect! instagram | My Life with A Limb Difference Community | Youtube If You Wanna Start a Podcast: start a podcast
I am a huge proponent of Contracts, they are important for outlining duties & rights of people and are some of the most powerful and useful tools in the American legal system. But do you always need a contract for every business deal? And if not, when is it okay to skip? On today's episode we cover:Certain business arrangements where a contract is not necessaryCircumstances under which you are already protected by a prior agreementWhy Terms are important, even if you don't have a contractDeep talk about Fitness Class entrepreneurs and PodcastersReady to take a plunge and start your new business? Book a 30-minute consult with me to start your business off right! Got a concern about a business situation that you think might not need a contract? Take a screenshot of this episode, add it to your Instagram Stories, tag @andreasagerlaw and @legalpreneur, tell us what was helpful from this episode and let me know!!Got questions about copyrights or business photos?? Take a screenshot of this episode, add it to your Instagram Stories, tag @andreasagerlaw and let me know! Plus, follow our brand new IG, @legalpreneur! Links: Instagram Website FacebookTwitter TikTok - We're blowin' up!Disclaimer: The Legalpreneur Podcast is advertising/marketing material. It is not legal advice. Please consult with your attorney on these topics. Copyright Andrea Sager Law 2020
In today's replay, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References https://programs.jessiemundell.com/pfsa-spring/ Time Stamps 0:55 - Postnatal Fitness Specialist Academy promo 3:00 - An introduction to our special guest: Rikki Cortese 5:45 - Rikki introduces herself! 11:00 - What did Rikki feel like she needed to do, look like, etc following giving birth as an athlete and gym-owner's spouse? 13:35 - Rikki tells us about the class that she started: how it began and how she grew it! 15:48 - Rikki tells us the details of the class! 18:37 - Using templates for plug-and-play exercises and flexibility for classes, training variety of bodies in one class, etc! 23:57 - What time of day does she run her group classes? 24:48 - What does Rikki like the most about running this group and working with this population?
In today's replay, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References https://programs.jessiemundell.com/pfsa-spring/ Time Stamps 0:55 - Postnatal Fitness Specialist Academy promo 3:00 - An introduction to our special guest: Rikki Cortese 5:45 - Rikki introduces herself! 11:00 - What did Rikki feel like she needed to do, look like, etc following giving birth as an athlete and gym-owner's spouse? 13:35 - Rikki tells us about the class that she started: how it began and how she grew it! 15:48 - Rikki tells us the details of the class! 18:37 - Using templates for plug-and-play exercises and flexibility for classes, training variety of bodies in one class, etc! 23:57 - What time of day does she run her group classes? 24:48 - What does Rikki like the most about running this group and working with this population?
Chantel Van Der Westhuizen, Director of Pure Motion Fitness on what to expect from a barre fitness class and on the health benefits of this hybrid workout class which combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training. See omnystudio.com/listener for privacy information.
In this episode we are joined by Brian Sabo, strength coach and varsity track coach at Eastwood High School in Northwest Ohio. Remember membership access to coachsedge.coach expires today. email: contact@cramerbasketball.com to learn more. In this episode Brian talks about: Human Movement What players and coaches should be paying more attention to RPR Common mistakes high school athletes make How coaches can help athletes become more athletic and dynamic Ways to help prevent injury Benefits of playing multiple sports and much more... Brian Sabo Twitter.com/sabo_brian Pole Vaulted and Graduated from Bowling Green State University PE Teacher at Eastwood Local Schools in Pemberville, Ohio for 21 years. Teach MS PE, HS Leadership and Fitness Class. Coach MS football, HS Track and Field, and weight room coordinator. Check the links below to connect with us! Website: www.coachsedge.coach Camps: www.Cramerbasketball.com Online Training: https://cramerbasketball.mypthub.net/3/p/133059 Twitter.com/coachsedge1 Twitter.com/steve21cramer Facebook.com/cramerbasketball Youtube.com/cramerbasketball Instagram.com/cramer_basketball --- Support this podcast: https://anchor.fm/coachsedge/support
Signed & Sealed Soca Cardio Workout Fitness Class by DJ Fragg
In this BONUS episode -- the girls weigh in on all of the gym and fitness class related pet peeves listeners sent in. From uncomfortable grunting to people bringing phones into class - there are plenty of things others do to get on our last nerve when we are just trying to get our daily sweat in. Kallie + Emily also share their own fitness pet peeves and may disagree on a few.Find us on social:https://www.instagram.com/alittlebitcrazypodcast Kallie: https://linktr.ee/kalliehouseEmily: https://www.instagram.com/emadden108Emily's card game/etsy shop: https://etsy.me/3lWjQvT
What does it take to be a world-class coach? Tons of technical knowledge? Lots of certifications?Those things might make you good at correcting movement, but they're not the key to exceptional coaching. Here, Two-Brain Coaching mentor Shawn McQueen explains what is.Links:Railroad CrossFitTwo-Brain CoachingAGuardGym Lead MachineGym Owners HandbookContact: shawn@twobraincoaching.comTimeline:2:49 – What does a great coach look like?6:43 – Why you still need to rehearse.8:27 – What a less-than-ideal group glass looks like.12:25 – Why excellence matters.14:46 – World-class coaches are teachers.16:28 – Communication and commanding the room.20:29 – Developing the craft of coaching.24:53 – How to coach coaches.30:19 – The non-technical skills critical to great coaching.33:28 – Providing excellence and affinity marketing.37:34 – Signs you might make a great coach.
We have our fitness coach on as a guest and discuss the class or as he calls it the training session. Randy and I often forget to book and always cause problems. All kinds of fun.
Looking for a Networking and Fitness Class in Houston, Tx. ? This is INFLUENCING THE CULTURE PODCAST SEASON 2 Episode 28 Podmas Special with HOST TurnUp Queen @cynamonbriana with Black businesses you can buy from for the holidays in Houston Texas. These businesses will help you fulfill any last minute holiday needs while Influencing YOUR Culture! This is our Holiday Special episode for Season 2 “ Podmas Pt 1 - Happy Holidays ” Visit our sponsors and use code “CYN2020” for 15% OFF! FREE SHIPPING for all our listers! slayalldaystyleshop.com LISTEN,RATE&REVIEW InfluencingtheCulture Podcast ON Spotify, Apple Podcasts, Google Podcasts, iHEARTRADIO & Anchor.fm/QITC LIVE IGTV EPISODES HOST @cynamonbriana MOTIVATION PAGE Facebook.com/QITCPodcast FAN SUPPORT Patreon.com/QITCPodcast POD VLOGS YouTube.com/c/LifeofCyn EPISODE MUSIC AppleMusic/Cynamonbriana We are Kings and Queens influencing the culture, introducing, predicting, and revolutionizing new ideas to anyone who is trying to move forward in this ever-changing social media culture we continue to inspire every day! Join Us and Tune in Weekly with Host “TURNUP QUEEN” Cynamon Simon, inspiring thought-provoking Topics, Upcoming Artist, Future Trends with whatever Cultured and Lifestyle “Community” News we're obsessed with and Special Guest from professional industries that can change your culture starting today! NEW EPISODES SUNDAY MORNINGS! CHEERS TO KINGS AND QUEENS INFLUENCING THE CULTURE ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qitc/message
In this week's Premier Skills English Podcast, Rich, Jack and Rowan go to a fitness class. The language focus is on words and phrases we use to encourage and support others. In this week's task, we want you to tell us about your experience with fitness classes and give a Premier Skills English fitness score. Don't forget to listen to the end of the podcast because we have a new football phrase for you to guess. Visit the podcast page on Premier Skills English to read the transcript, complete some practice activities and the task and join in the discussion at Premier Skills English > Skills > Listen > Podcasts > Learning Vocabulary - Fitness Class (https://premierskillsenglish.britishcouncil.org/skills/listen/podcasts/learning-vocabulary-fitness-class)
THE COLD TRUTH ABOUT GROUP FITNESS CLASS Berkembang nya fitness industry, banyak sekali gym owners yang tertarik dengan konsep group class. Tapi masih banyak sekali yang beranggapan kalau group class itu berbahaya karena banyak yang cedera. Selain itu juga masih banyak coach yang tidak setuju dengan group class karena program latihannya tidak personalized. Di episode kali ini @coach.bene akan memberikan pendapatnya kenapa fenomena ini terjadi dan juga memberikan solusi untuk mengatasi masalah di group class. 03:30 = Meet Coach Ben 06:20 = Pengalaman terjun ke fitness industry 14:18 = Terbentuknya wefitness 15:00 = Kenapa masih banyak orang menganggap group class rentan injury 20:30 = Konsep group class dengan program terstruktur 25:10 = Kenapa group class harus ada di setiap gym 29:00 = Pentinganya mempertahankan member 31:40 = Coach yang kompeten untuk group class 36:45 = Passionate and willingness to learn Yuk disimak di FIT TALK PODCAST SEASON 2 EPISODE 1 di Spotify! Thanks to @igetfit.id Check our socials Instagram : @igetfit.id Host : @weightlifty, @ynsamuel
Ever since I spoke to Jacinta Cubis on the show, I've started noticing more facilitation lessons around me, every day. In this week's episode, I share the story of my return to a group fitness class at the gym, and what I learnt about virtual facilitation as a result. Click here to view the show notes. Get on the Virtually Possible 2.0 waitlist Shhh... I'm releasing 5 secret podcast episodes over 5 days to help you book out your facilitation business, BUT you need to register to get access.Head on over to bookedoutfacilitator.comSupport the show (https://buymeacoffee.com/leannehughes)
8 - 31 - 20 PT1 POLICE CALLED TO BLAKES FITNESS CLASS by Maine's Coast 93.1
Fritz Lanman is the CEO of ClassPass, one of the fastest growing online fitness startups. ClassPass recently joined the Unicorn Club after getting an valuation of one billion dollars. Lanman is also an angel investor in various successful startups such as Pinterest, Wish, and Square. We talked to him about the creation story of ClassPass, how he became the CEO, and the secrets to investing in companies that end up extremely successful.
For a long time, I have had the absolute pleasure of working with Natalie South a Para-Athlete who has Cerebral Palsy. When we first met she told me a terrifying story about how she was treated in a class by a Personal Trainer who just wasn't willing to work with her, and her condition in order to let her get the most out of what a Fitness Class should be. Added to that Natalie has just one of the most open attitudes to trying anything and everything when it comes to her Fitness. This has lead me on a little quest to try and help open up the discussion around (Dis)Ability Fitness and how the Fitness Industry can and should do a lot better when it comes to this field...and as luck would have it I happened upon today's guest Danielle Roberts. Danielle is starting a Fitness Platform for Disabled people to be able to enjoy Fitness for themselves and is setting about to create an App with dedicated workouts for Disable people by Disabled Trainers and Coaches. Its a fantastic idea, and it was a pleasure to hear all about Danielle and her project on today's episode. If you want to find out more about Danielle's platform then please head right here: https://www.unlimitedyoufit.com/ Don't forget if you want to Join The Fitness Collective to be coached by Adam for just £20/month you are more than welcome to find out more about that right here: https://www.thegymstarter.com/the-fitness-collective-sign-up
บทความจาก Quartz ชวนพูดคุยถึงธุรกิจฟิตเนส หนึ่งในธุรกิจที่ได้รับผลกระทบมากที่สุดในช่วง Covid-19 จนเกิด Scenario บนแพลตฟอร์มออนไลน์ใหม่ขึ้นเพื่อแก้ปัญหา ขายอุปกรณ์พร้อม Class ฝึกซ้อม Live กับเทรนเนอร์ร่วมกับกลุ่มเพื่อน, การใช้ Model Zoom ร่วมกับ Fitness Class และฟิตเนสแบบ Free Sponsorship
บทความจาก Quartz ชวนพูดคุยถึงธุรกิจฟิตเนส หนึ่งในธุรกิจที่ได้รับผลกระทบมากที่สุดในช่วง Covid-19 จนเกิด Scenario บนแพลตฟอร์มออนไลน์ใหม่ขึ้นเพื่อแก้ปัญหา ขายอุปกรณ์พร้อม Class ฝึกซ้อม Live กับเทรนเนอร์ร่วมกับกลุ่มเพื่อน, การใช้ Model Zoom ร่วมกับ Fitness Class และฟิตเนสแบบ Free Sponsorship
บทความจาก Quartz ชวนพูดคุยถึงธุรกิจฟิตเนส หนึ่งในธุรกิจที่ได้รับผลกระทบมากที่สุดในช่วง Covid-19 จนเกิด Scenario บนแพลตฟอร์มออนไลน์ใหม่ขึ้นเพื่อแก้ปัญหา ขายอุปกรณ์พร้อม Class ฝึกซ้อม Live กับเทรนเนอร์ร่วมกับกลุ่มเพื่อน, การใช้ Model Zoom ร่วมกับ Fitness Class และฟิตเนสแบบ Free Sponsorship
Learn about when you’re most likely to feel hangry (and how to avoid it); what scientists can learn from watching the human brain jiggle; and how resonant frequencies helped a fitness class shake an entire skyscraper — with help from stand-up mathematician Matt Parker. Scientists Determined When Hanger Is Most Likely to Strike by Annie Hartman https://curiosity.com/topics/scientists-determined-when-hanger-is-most-likely-to-strike-curiosity What can scientists learn from watching the human brain jiggle? by Cameron Duke Diameter of a Human Hair - The Physics Factbook. (n.d.). Hypertextbook.com. Retrieved March 26, 2020, from https://hypertextbook.com/facts/1999/BrianLey.shtml hippocampus | Definition, Location, Function, & Facts | Britannica. (2019). In Encyclopædia Britannica. https://www.britannica.com/science/hippocampus Mosher, C. P., Wei, Y., Kamiński, J., Nandi, A., Mamelak, A. N., Anastassiou, C. A., & Rutishauser, U. (2020). Cellular Classes in the Human Brain Revealed In Vivo by Heartbeat-Related Modulation of the Extracellular Action Potential Waveform. Cell Reports, 30(10), 3536–3551.e6. https://doi.org/10.1016/j.celrep.2020.02.027 Scientists categorize neurons by the way the brain jiggles during a heartbeat. (n.d.). Medicalxpress.com. Retrieved March 26, 2020, from https://medicalxpress.com/news/2020-03-scientists-categorize-neurons-brain-jiggles.html Additional resources from Matt Parker: Pick up “Humble Pi: When Math Goes Wrong in the Real World” on Amazon https://amzn.to/3c3xwi9 Matt Parker’s official website http://standupmaths.com/ Subscribe to Matt Parker’s YouTube channel https://www.youtube.com/user/standupmaths Follow @standupmaths on Twitter https://twitter.com/standupmaths Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://curiosity.im/podcast-flash-briefing
As anyone who’s ever been to a spin, HIIT, or yoga group fitness class knows—especially if you’re in a crowded town with a favorite teacher—there’s not much social distancing going on.
If you're postpartum, coming back from core or pelvic floor injury and or have any other kind of injury, navigating the pressure to perform and behave a certain way in your fitness classes can be CHALLENGING! Bro culture and machoism is NOT strictly perpetuated by men, and there are tools to help diffuse it, deal with it or kiss it goodbye, so come and listen! To take my free breathing course, enroll here.
In episode 39 of the #365Firsts Podcast, I share my first time experience with doing a pole fitness class - let me tell you that it's far from easy. Additionally, while I think this is an excellent way to work on your coordination, strength, and flexibility - it is not something I'll personally be doing again. Why? Have a listen and find out!!
So many trainers struggle with trying to develop an amazing fitness program when really it’s all about what you focus on. You see so many trainers focus on equipment and their exercises and forget about these three fundamental pieces that you need to have in place in order to run an amazing fitness class. Today […]
So many trainers struggle with trying to develop an amazing fitness program when really it’s all about what you focus on. You see so many trainers focus on equipment and their exercises and forget about these three fundamental pieces that you need to have in place in order to run an amazing fitness class. Today […]
Starting an Older Adult Fitness Class INSIDE a CrossFit Box Have you thought about starting a fitness class geared towards older adults inside an existing facility? It can be a great opportunity for you, that facility, & your community. Listen in to hear Dustin Jones share his lessons learned after starting StrongerLifeHQ.com in December. ----- If you enjoyed this episode, consider joining the GEROS Community! You'll get: Access to the Private FB Group where we stream interviews, share relevant research, & discuss cases. The weekly Recap of highlights around the GEROS Community. Sign up for free at http://GEROShealth.com/#join
Today I chat with Lauren Leavell, a body inclusive fitness coach in Philadelphia. She talks about her own journey and the moment she wondered if she could be a fitness coach and personal trainer in the body she had... (then she just... did it). Now she intentionally creates safe fitness environments for others. Listen to our convo! Time Stamps! 00: HELLO! And "this is my new podcast structure" 2:10 Listener email from Ruth 11:03 Sponsor! Affordable online therapy from your own darn home! Betterhelp.com/tfid and use code TFID for 10% off your first month. 15:28 My conversation with Lauren Leavell (links below!) 36:00 Let the Rambling Begin 48:00 The F*ck It Diet Book Club is going to enroll in April! 49:20 Patreon.com/carolinedooner is BACK!!!!!! It's a place to ask questions for the podcast or at the $10 you'll get archived Q&As from past programs, as well as archived podcast episodes and posts, PLUS priority with you podcast Q&As Links!: Lauren's instagram Lauren's website Black Girl Barre - a special workshop for Black History Month at Lumos for Black womxn and non-binary folks to come take Barre and journal in a safe fitness space. Larkin's instagram (the mutual friend, colleague and owner of Lumos Barre and Yoga.) Lumos Yoga and Barre instagram
Did you know that one of the best predictors of whether you will continue with an exercise program is whether or not you enjoy it? It sounds quite logical doesn't it. Yet how many times do you try and persevere with an activity you're not actually enjoying. In this brief episode I talk about being guided in your activity by listening to and connecting with yourself. Episode 20/90 -------------------------------------------------------------------------- In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." . Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive. Subscribe to be kept up to date with all podcasts in the challenge. You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au. To download my free guide on the first step from moving from overwhelm to calm click here. If you like this episode, I would appreciate you leaving a review. Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection. Thank you Kim --- Send in a voice message: https://anchor.fm/kim-dunn/message
Intro Today, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Time Stamps 3:30 - An introduction to our special guest: Rikki Cortese 6:15 - Rikki introduces herself! 11:30 - What did Rikki feel like she needed to do, look like, etc following giving birth as an athlete and gym-owner's spouse? 14:05 - Rikki tells us about the class that she started: how it began and how she grew it! 16:18 - Rikki tells us the details of the class! 19:07 - Using templates for plug-and-play exercises and flexibility for classes, training variety of bodies in one class, etc! 24:27 - What time of day does she run her group classes? 25:18 - What does Rikki like the most about running this group and working with this population?
Intro Today, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Time Stamps 3:30 - An introduction to our special guest: Rikki Cortese 6:15 - Rikki introduces herself! 11:30 - What did Rikki feel like she needed to do, look like, etc following giving birth as an athlete and gym-owner’s spouse? 14:05 - Rikki tells us about the class that she started: how it began and how she grew it! 16:18 - Rikki tells us the details of the class! 19:07 - Using templates for plug-and-play exercises and flexibility for classes, training variety of bodies in one class, etc! 24:27 - What time of day does she run her group classes? 25:18 - What does Rikki like the most about running this group and working with this population?
In this episode we are talking about how to get through teaching your first fitness class.< Content starts at 11:30 >In this episode:Create a pre-class playlistHave a class introductionHandling mistakesPractice cueing outloudArrive early and make sure that your systems are workingKeep things light and smileEmbrace feedback- learn from itTake time to discover yourselfFind us:Instagram: @cultivatingmindspodcast@theinnerrhythm@zjannalisafitspo
This episode discusses the word "healthy." It also touches on why our children need physical fitness classes.
Karen L. Arceneaux is a dancer, choreographer, personal trainer and fitness coach. Karen trained at the American Dance Festival in North Carolina, the Martha Graham School of Contemporary Dance and the Alvin Ailey School. Currently her Elite Physique 247 Fitness Class has taken Long Island by storm. Read more about Karen. Read more about The Passionistas Project.
Stacey Lei Krauss is the president and founder of the willPower Method, a sculpting bootcamp class done entirely barefoot. Stacey began her unique, no-shoes, no-equipment workout at Equinox in New York City, when she accidentally forgot to pack shoes for class. When she decided to coach barefoot her students kicked theirs off as well, beginning… The post Episode 27: How to Transform a Fitness class Into a Global Program with Stacey of The willPower Method appeared first on A-Cup Podcast.
Full of Energy....Burn it off in that Fitness Class as you get Ready for De Road this year.
"BOOTCAMP BLUEPRINT" The place where Personal Trainers go to grow their Bootcamp and Social Media!
Ann Marie is one of the biggest names in the Group Fitness Space, International Trainer & Presenter, and the creator of FB group Global Instructor Village https://www.facebook.com/groups/GIVILLAGE/ Connect with Anne Marie Instagram: @amazingannmarie [ COMMUNITY FACEBOOK GROUP ] We have a community Facebook Group with over 8000 Personal Trainers / Bootcamp Instructors. We all share tips and ideas in there. We would love for you to join www.facebook.com/groups/fitnesseducationonline
Fitness Career Mastery Podcast: Group Fitness | Personal Training | Studio & Gym Business
Every one of us in the fitness industry is ultimately in the business of changing people’s lives. Many of us strive to not only give our clients an incredible workout, but also have an impact on them emotionally, or even spiritually, to help them in their lives outside the room. In this episode, Cara Bradley […] The post FCM 020: 10 Steps to Making Your Fitness Class a Life-Changing Experience with Cara Bradley appeared first on Fitness Career Mastery.
Banana Splits fuel Jesselyne's topic of what a Fitness Class really provides for it goers and the parallels it shares with Religion. Colton talks about how the movies with POC (People of Colour) are an eye roll and a goodie bag of White people Stereotypes!
Talk Healthy To Me - Health, Wellness, & Life Tips for Millennials
In this week's episode, I cover a multitude of ways to improve your results from any fitness class. You might already be very dedicated to working out regularly--but perhaps there's something you could be doing that would give you more benefit from the exact same workout. Hey! If you like this episode, chances are your friends will too! Share this with your fitness-minded friends--they'll be grateful that you did :) If you want to find out more about Talk Healthy To Me, visit the website: www.talkhealthyto.me. Please check with your doctor before beginning any diet or fitness program. Stock media provided by AlumoMusic and Pond5.com.
In Almost 30's first minisode, Krista and Lindsey talk FITNESS CLASS ETIQUETTE. The girls skip deodorant talk and serve up some deep do's and dont's. These tips will help you set the vibe in the room and the tone for the rest of your day. What a waste of time to dread your workout. The girls want you to have fun, feel sexy, and fill it with intention. Tune in for 8 minutes, your sweaty sanctuary awaits.
BFBS volunteer Tina McKay has taken part in her first fitness class for many years. Did she make it to the end of the session or did her lungs burst? Chris Kaye was there to capture what happened.
Field recording of a Bloomsbury Fitness gym class Recorded 9 November, 2012 in stereo on Zoom H4N (with kind permission of Bloomsbury Fitness and instructor, Chris) Have you ever stopped to listen to the sounds around UCL? This series of 'fly-on-the-wall' field recordings around UCL capture some of the university's ambient sounds, such as footsteps, brief moments of conversations and the hum of air conditioning in the background. Do you have suggestions of other locations around UCL? Let us know. Or, better yet, if you have a good-quality mic for field recordings, send in some of your own tracks from around UCL. Email Rob for more info, r.eagle@ucl.ac.uk UCL is consistently ranked as one of the world's top universities. Across all disciplines our faculties are known for their research-intensive approaches, academic excellence and engagement with global challenges. This is the basis of our world-renowned degree programmes. Visit us at ucl.ac.uk.
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