Podcasts about fitness class

Meg Crockett is a National Board Certified Health and Wellness Coach based in New York City. She works with clients to get to the root cause of their chronic symptoms to help them live healthy, pain-free lives. In the episode, Meg shares her personal health journey with endometriosis and battling infections that put her in the ER and in extended hospital stays. She talks about how the experience changed the trajectory of her life and her career and how she now works with clients to heal their chronic conditions. There are so many good nuggets in this episode on topics likeDetoxing from mold, toxins, and heavy metals Hormone healthEmotions and mind-body connectionAir and water filtration Binders and how they can be a tool to remove toxins from the bodyClean home and beauty products productsMeg's favorite workouts in New York CityLet's Connect!Join the HxH Insiders on Substack!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingHxH Recipes, Articles & More: healthbyhaven.com Connect with Meg!Follow Meg on Instagram: @megcrocketthealthThank you to our sponsor, Avodah Massage Therapy! Support the show

Marissa West is the founder and CEO of one of Charlotte's hottest workouts, West Kept Secret. She's also a former NFL cheerleader and began working in the fitness industry as a personal trainer. The demand for her training quickly outgrew home visits and her first garage gym, so Marissa opened her first brick and mortar studio in 2020. The WKS methodology combines cardio, strength training, and Pilates into one high intensity interval format. In addition to talking a lot about fitness, Marissa and Haven also discuss entrepreneurship, nutrition, overcoming perfectionism, new motherhood, leaning on others for help, and what it's like to now train the Top Cats, the Carolina Panthers's NFL cheerleading team. This episode is packed with tools to live a healthy lifestyle and lots of inspiration. If you're in Charlotte, NC, be sure to message West Kept Secret on Instagram that you listened to this episode of the Health by Haven Podcast to get your first class for free!Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Connect with Marissa!Follow Marissa on Instagram: @mrswestisinthebuildingFollow West Kept Secret on Instagram: @westkeptsecretGet your first workout FREE by mentioning Health by Haven at West Kept Secret Thank you to our sponsor, Avodah Massage Therapy.Support the show

SNL stars Bowen Yang and Kenan Thompson battle in a game of 'Prompter Wars.' Also, Michelle Buteau shares details on her new show 'Survival of the Thickest.' Plus, Jenna and Ego Nwodim try a bungee fitness class. And, comedian Atsuko Okatsuka talks her new stand-up special. 

In Our Fitness Class Era | Part 2 Carrie's PilatesHappy Wednesday and welcome back to another episode! This week we are learning about pilates!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode of @theslaypodcast we are joined by @barrysbootcamp instructor and @nike athlete @tarynbrooks and we are discussing the challenges and rewards of group fitness classes. We are dropping practical advice for beginners, how to cultivate community and the importance of finding a workout that resonates with you personally, so if you're ready to dust off the cobwebs and start getting fit again then this episode is for you!

After a high-intensity workout class left her hospitalized from exercise-induced rhabdomyolysis, Kami's persistent symptoms led to a second opinion and a diagnosis of pectus excavatum—a condition that affects the heart and lungs by compressing the chest cavity. Hear Kami's firsthand account of her journey, including her symptoms of locked "T-Rex arms," swollen muscles, and nausea, and the missteps in her initial medical care. Discover how a cardiologist uncovered the real issue and why advocating for yourself can be the key to better health outcomes. Whether you're an athlete, trainer, or someone who exercises, this episode dives into the lesser-known risks of intense workouts and what the fitness industry often overlooks about rhabdomyolysis. Don't miss this powerful story of resilience, education, and self-advocacy.   Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/     Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Order on Amazon    Connect With Me Joe-Cannon.com SupplementClarity.com YouTube   Rhabdo Talk Youtube Channel   About Me   For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.    I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I'm not a medical doctor, and no medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.

Attitudes to fitness classes have changed completely since the days for high impact aerobic classes. There is something to suit everyone to ensure that you get a good workout. The key message is to enjoy what you do and don't compete with anyone around you. Julie Butler catches up with Dave West from the Taro Leisure Centre to find what sort of classes on offer.See omnystudio.com/listener for privacy information.

As a professional dancer in NYC, Meghan spent years auditioning against girls who looked exactly like her. They competed for one spot, to fit into that one costume, to stand out the most. Meghan wanted to stop working against her competitors and start building a community where everyone deserves the lead role. She created her online fitness platform, Glisten, to do just that! Her community means moving with confidence, having fun, getting strong, and leaving each class feeling empowered. In the episode, Haven chats with Meghan about growing up as a dancer, moving to NYC to pursue her dreams of dancing professionally, and what it was like to pivot her goals when her dream job wasn't making her happy. They discuss why Meghan started Glisten and how she built the courage to bet on herself. This episode is for anyone who is on the fence about taking the leap and pursuing their passions. Meghan encourages listeners to go for their goals and to find the type of movement that truly brings them joy.Follow Meghan on Instagram @meghanmcferran for joyful movement content. Learn more about Glisten and try out a workout at https://www.meghanmcferran.com/. Thank you to today's HxH Podcast Sponsors!A RANGER PAINTS - Podcast listeners can get 10% off their purchase using code "HXH10"!SEEMLY & SPRUCE CREATIVE CO - Schedule a FREE discovery call to help you get on track with all your marketing and branding needs!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

The Henrico County Recreation and Parks department is changing the way it registers people for fitness classes. Starting this fall, instead of taking reservations for classes, the county is introducing a group exercise access pass that will allow access on a first-come, first-served basis. The new pass will be used to scan in for people attending fitness and wellness classes at the Belmont, Deep Run, Dorey and Eastern Henrico Recreation Centers. People who want to reserve a spot will have to fill out an application in person at one of the four recreation centers or complete it online by clicking...Article LinkSupport the Show.

#neverlate is the unique sales proposition that SWEAT440 is hoping will capture a niche market of boutique group fitness users. Matt Miller and Cody Patrick are the founders of the Miami based fitness franchise and have big plans for growth beyond their 20+ locations. Check out them out at www.sweat440.com —------------------------------------------------------------------------------------------------------------------------------- The only two group fitness franchises I would invest in… Industrious  If you want a well-organized, high operational capacity, barbell-based group fitness experience (aka CrossFit without the stupid shit), then you need to look into Industrious.  Click here and I'll personally connect you with the Industrious franchise team to learn more. MADabolic If you're looking for one of the fastest growing brands in the boutique fitness space that leverages gritty branding, strength-focused programming (but without the barbell and other space suckers) and has over 30 opened locations nationwide, then you'll definitely want to get in touch with the MADabolic franchise team by clicking here.  —------------------------------------------------------------------------------------------------------------- I solve problems in your business and make you more money.  Guaranteed.  For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy. Stop wishing your business problems are going to magically go away.   Invest in your business and let me solve your problems and optimize your business fast and efficiently.  We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way. Learn more about what it's like for us to work together. —------------------------------------------------------------------------------------------------------------- Want to increase your business IQ by 100x for only $50?  Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business. New courses are added every month.  ⁠www.microgymuniversity.com⁠  —------------------------------------------------------------------------------------------------------------- Need help leasing or buying a building? I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more. If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - ⁠head over to www.gymrealestate.co and book a Discovery Call.

If you're looking for group fitness studios in NYC, this episode is for you! Haven reviews the fitness studios she's visited in the city, including SLT, New York Pilates, Pure Barre, Melissa Wood Health, and Peloton Studios. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Haven shares her experience taking a live and in-person Melissa Wood Health class. MWH is a online pilates and fitness platform founded by Melissa Wood-Tepperberg. Hear the experience of the class and the space and why MWH is so special!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Lynco Parenas, an international student, Zumba instructor, and cancer survivor, has discovered a unique and powerful way to forge friendships- through the art of dance. - Si Lynco Parenas, isang international student, Zumba instructor, at cancer survivor, ay nakatuklas ng kakaiba at makapangyarihang paraan upang makabuo ng mga pagkakaibigan- sa pamamagitan ng pagsasayaw.

On todays episode we dive into a recent experience I had when I traveled to AZ. I was SO excited to finally try out a class I see all over social media and left feeling more defeated than when I came. So yes, I want to tell the story but I also want this episode to be an apology for toxic fitness culture and an encouragement to continually pour in to creating positive experiences in your health, even if you have been jaded by one's like this. Sincerely a personal trainer that cares SO MUCH. Let's dive in…Join the Mastermind by filling out an APPLICATION today and I will personally be in touch!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Dr. Jeff Musgrave // #GeriOnICE // www.ptonice.com 

It's never too late to build strength, transform your health, and feel your very best. Now is the time!!

Are you having a hard time maintaining your motivation to exercise? Maybe you should try joining a group fitness class! Let's Get Moving Host Maria Shilaos speaks with Britt Johnson, Fitness Instructor at the Ogden Athletic Club, to learn how a group fitness setting can not only help you achieve your fitness goals, but also give you an opportunity to make lifelong friends. And make sure to check out Britt's podcast GabFest on KSL Podcasts: https://kslpodcasts.com/podcast/gabfest/ Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Attention personal trainers: STOP training and START teaching. (2:44) Raising your kids your way. (13:40) Justin stepping out of his comfort zone. (20:44) Sal's supplement blunder. (31:30) These phones are something else. (32:39) Hot takes on Jake Paul vs. Mike Tyson. (39:09) John Cena's “humiliation ritual.” (45:11) Mind Pump Recommends, American Conspiracy: The Octopus Murders on Netflix. (46:08) Capitalizing on cultural phenomena. (48:12) The exercise gender gap. (50:30) Why Ned stands out above the rest. (54:15) How YouTube's ad revenue works. (56:13) China is the greatest copycat. (58:31) It's all in the details. (1:00:54) Shout out to The Way of the Peaceful Warrior book. (1:03:23) #ListenerLive question #1 - Any advice on the best way to teach a group fitness class? (1:04:58) #ListenerLive question #2 - Is my pigeon breast condition severely limiting my ability to grow my chest muscles? Could this be affecting my performance in other lifts? If so, which ones are most likely to be impacted? (1:21:13) #ListenerLive question #3 - I feel like I'm doing everything right, but my body isn't responding. Any advice or tips? (1:31:06) #ListenerLive question #4 - Have any of you struggled with your identity outside of fitness when that's all you know, and have convinced other people that is who you are? (1:44:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump Fitness Coaching Course Mind Pump #2252: Mind Pump Fitness Coaching Course Beverly Hills school district expels 8th graders involved in fake nude scandal Jake Paul vs. Mike Tyson Will Happen Live on Netflix This Summer Oscars 2024 viewers claim John Cena's appearance was “humiliation ritual” American Conspiracy: The Octopus Murders – Netflix Anthony Weiner MELTDOWN | PBD Podcast | Ep. 287 - YouTube If You Invested In Apple Stock Instead Of Buying iPhones ... - Benzinga Researchers study strength-training gender gap, possible solutions Katt Williams Unleashed | CLUB SHAY SHAY - YouTube BYD Reveals the Yangwang U9, an All-Electric 1,300 HP Supercar Way of the Peaceful Warrior For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Prime Pro Webinar Real Recovery Talk Mind Pump #2286: How To Workout After A Poor Night Of Sleep, Using Exercise To Recover From Alcohol & Drug Addiction, Ways To Alleviate IT Band Pain & More (Listener Live Coaching) Mind Pump TV - YouTube Mind Pump AI | Dexa Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts MP Holistic Health Mind Pump Hormones Facebook Private Forum TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tony Jeffries Boxing (@tony_jeffries) Instagram Brendan Schaub (@brendanschaub) Instagram   

A group of women in Corner Brook have found a way to beat the winter blues. More than 50 of them show up at the city's Civic Centre twice a week for an older-adult fitness class. The workout means a whole lot more than just cardio and weights. As the CBC's Colleen Connors found out, it's a way for these seniors to get out and socialize.

In this episode I brought on Michelle West. Michelle is a coach, competitor and Broadway star. Michelle and I dive in on the topic of group fitness classes. We chat on the pros and cons of them and how to decide which training style is right for you. Michelle has experience with teaching and taking group fitness classes. Today's guest IG @chelleywest Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Are you ready to unravel the layers of the self-industry to reveal the cult tactics underneath? Ever wondered about the driving force behind our collective conversations about self-help, and where these ideas originated from? Buckle up, because in the 1st of this 2-part solo episode, I'm taking you through my journey as a recovering self-help junkie— and the insights that have helped me redefine what authentic growth means beyond commercialized interests of a capitalist industry. We can't talk about the self-help industry (or any other capitalist industry) without setting the context. In this episode, I expose the aspects of self-help that are a form of capitalist propaganda, which is what makes it especially culty. How do themes of late capitalism, religious fundamentalism, and patriarchy converge within the self-help industry? What mechanisms of mind control operate through self-help narratives? How does the self-help industry perpetuate a cycle of dependence and doom? And, more importantly, what impact does this have on our individual and collective well-being? And of course, no episode would be complete if we don't discuss next steps in how we can embrace authentic growth and interact with self-help in a mindful, intentional, and discerning way. Yes, there IS such a thing as ethical self-help and I'm going to provide some recommendations on how to find it! Enjoy! Outline & Timestamps: * Introduction * Explore self-help's impact on cognitive dissonance and gaslighting & its effects on individual and collective well-being.* My Self-Help Journey (04:24)* My personal journey through the self-help industry and what motivated me to have this candid conversation. * Insight into the Self-Love Trend (08:18):* Analyze how the self-love trend reflects broader self-help themes to uncover its implications for personal growth.* Distortion of Psychological Theories (16:36):* How Carol Dweck's Growth Mindset theory reflects self-help's misinterpretation of psychological science. * Unveiling Sociocultural Context (25:21):* Reveal self-help as capitalist propaganda & analyze themes of late capitalism, religious fundamentalism, and patriarchy.* Gaslighting by the Self-Help Industry (31:32):* Exploring self-help industry's manipulation mechanisms & its interplay with capitalism's cult-like undertones.* Toxic Individualism Explored (37:42):* Expose toxic individualism within self-help. * The Self-Help Cycle of Doom (40:30):* Navigate the cycle's exploitation of fear, exploitation, and dependence.* Unveiling Manipulative Tactics (48:45):* Expose less-obvious manipulative tactics in self-help to build trust. * Introduction to Ethical Self-Help (54:37):* How to discern between ‘good' v.s. ‘bad' self-help. References & Show Notes:Demystifying Self-love: Loving Yourself Beyond the Trend - My NEW E-book Who Is Wellness For?- Fariha RóisínThe Toxic World of Self-help- YouTube Documentary Navigating the Cult of Fitness Class, Self-help guides, and Groupthink- Shondaland Article Self Improvement Might Sound Healthy. But There's a Downside to Wanting to Change- Time Article Trying to Be Happy Is Making You Miserable. Here's Why- Time Article Hey, friend! If you enjoyed this episode and would like to support my ongoing effort to create wholesome, insightful content about topics you care about, please consider making a small donation below. Thank you!

How can Fitness Pilates work for your class timetable? Fitness Pilates Interview with Tina Kaponi   Fitness Pilates Interview with Tina Kaponi who trained to teach with us during lockdown, hear all about her classes now, how Fitness Pilates slotted into her timetable and how she found the training course.   Find out more about our Fitness Pilates Training Course at www.choreographytogo.com   Our next training dates are as follows: 22nd June 2023 Summer School 1 day special 21st July 2023 Summer School 1 day special 16/17th September 2 day training course   All of our courses run online via live Zoom training days combined with an online learning dashboard.   Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club click here

This week on Unpacked we are chatting with Mel Cornforth, Founder and Owner of The Movement by Mel. Mel has trained in dance fitness and leads choreography-based classes. Mel shares her story of training to be a nurse and becoming a mom Mel found herself in search for more. After years of struggling to accept her body, navigating the identity change of becoming a mom and feeling like her nursing career wasn't as fulfilling anymore she took a leap to start the Movement. We talk entrepreneurship, motherhood, body positivity and how the Movement has become a space to heal body, mind and soul.  The Movement started as a way for me to connect with others through movement, music, and conversation. A way to grow a community that values authentic connection, vulnerability, growth, and all that is this life. It's repetitive choreography set to songs that combine fitness and creating meaningful connections with yourselves. TW: Miscarriage, disordered eatingUnpacked is a podcast exploring life as messy people. It's conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!LINKS-The Movement Classes -The Movement Playlist on Spotify -The Movement Playlist on AppleSupport the showUnpacked is a podcast exploring life as messy people. It's conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!Instagram:@theunpackedpodFacebook: @theunpackedpodunpackedpod.caSupport the show*music by Bensound

Starting an Older Adult Fitness Class with Dustin Jones --- Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Dr. Dustin Jones // #GeriOnICE // www.ptonice.com 

In this episode, Coach Krysta sits down with fellow fitness and nutrition Mallory Marks to talk all things group fitness. Mallory is the owner of Excelerate Athletics, an online health and fitness coaching company that has helped over 600 people ditch diet culture and learn the truth about nutrition and exercise. She has spent time in several different roles as a fitness professional, including in-person personal training, online coaching, and group fitness coaching. After training thousands of individuals over the years, Mallory has seen what works for the masses, what doesn't, and what current narratives in the health and fitness space are holding people back. Mallory's credentials include NASM CPT, Precision Nutrition L1, and Functional Nutrition and Metabolism Specialization. Both Krysta and Mallory work with clients who favor boutique fitness studio classes as their preferred fitness routines. Whether these class environments are properly designed to achieve results is often up for debate. The short answer? It depends. The long answer? Listen to the entire episode but here are a few highlights that Krysta and Mallory discuss: - Group fitness classes are often marketed to women who are over exercising and under fueling their bodies, making them less optimal workout options for their overall health and goals of getting lean and toned - Optimal resistance training requires adequate rest periods between sets while most group fitness classes have little to no rest periods throughout the workout - If group fitness keeps you consistent in the gym, it's valuable - The amount of variety involved to keep your workouts entertaining may be the exact reason you're not achieiving the body you desire - Why carbs should be your friend if you partake in group fitness classes more than 2-3x per week Want to get the MOST out of your fitness routine? Let The Fitness FYX team guide you in creating a schedule that you both enjoy and will help you lose the weight--and keep it off: apply for coaching HERE Follow Mallory on Instagram: @malssfitnfoods Follow Mallory on Tik Tok: @malssfitnfoods Visit Mallory's website: www.excelerateathletics.com Follow The Fitness FYX team: ⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠ ⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠ ⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠ And connect with our new assistant coaches, Cara and Alyssa! ⁠⁠⁠@cbfitmama⁠⁠⁠ ⁠⁠⁠@realenutrition --- Send in a voice message: https://podcasters.spotify.com/pod/show/thekrystahuber/message

3 Things We Dive Into In This Episode: How slowing down and incorporating more rest without guilt creates a more abundant life. How to stop fragmenting your energy to cultivate a greater sense of meaning and productivity. Specific steps for setting boundaries with social media to prevent overwhelm.

Accountability is KEY! Without it, you're much more likely to fail or fall short of your goals. In this episode, Coach Jason is joined by Coach Katelyn who is our accountability guru for a discussion all about how to ask for, receive and open yourself to being held accountable. Katelyn shares her top 3 ways you can get UNSTUCK by making a point to follow your fitness schedule and utilizing others to help you along the way. If you're feeling like you need to get in better shape, or get your life in a better place, this is the episode for you! Whether it's a workout buddy, a supportive fitness community,  a personal coach or all of the above, we've got you covered.GET A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System. Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

I'm trying something new called Mixed Drinks. Instead of one topic, I'll touch on a number of shorter topics on my mind. Today we're talking about why nightstands are too expensive, so is dog food, birthdays at work, why I like drinking, and paying $25 for a fitness class. As long as it all goes into YNAB I guess it's okay! My plan is to bring you episodes on Tuesday focused on one topic and Mixed Drinks on Thursday. Cheers! --- Send in a voice message: https://anchor.fm/lizgetsloaded/message

The Rudest Things You Can Do In A Group Fitness Class & Topic Brain

This week on Inside the Skev we speak with my wife, Stacey Masliansky from Brainlinks Academics, Inc about an upcoming event at the Peloton Store at Old Orchard Shopping Center in Skokie. Taking place on Sunday, October 23rd from 9-11am at the Peloton Store at Westfield Old Orchard Mall (Skokie).Sign up for one of three exercise classes, treat yourself to a Reset by Therabody massage, and grab a coffee to kickstart your day. Peloton and Therabody will also be offering some great discounts for attendees.Limited bikes, treadmills, and rower machines will be available for each class – sign up early to secure your favorite! Signup here: https://www.eventbrite.com/e/peloton-in-the-skev-tickets-429385793467Inside the Skev is a one stop shop for all things Skokie and Evanston hosted by Aaron Masliansky. Be the first to know about local events, new podcast episodes, real estate and the latest stories about the great people in these towns by going to http://www.skevanston.com. Sign up for the newsletter and reach out to Aaron Masliansky at aaron@skevanston.com with any questions or suggestions. 

On this week's episode, Pat and Mike talk about their plans to bulk and add some muscle. Mike is very excited about his bulk, Pat is… well you'll have to listen to find out. Then the trio of guys talk about group fitness classes; what they like about them ,what they don't like about them, and what you should be looking for if you are engaging in them. Instagram The Show - @NoLongerNovice Pat - @Patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics

Group Fitness of every methodology is designed to help people become healthier, and better versions of themselves. Not all gyms that offer group classes are created equal. Phil goes into the red flags and green flags to look for when joining a group fitness raining facility

 Steve Washuta, Host of The TrulyFit Podcast & Author of Fitness Business 101, discusses a timely and sometimes controversial health & fitness topic every Thursday.

3 things I learned in a trampoline fitness class this weekend ✨1. Getting out of your comfort zone is the only way to grow 2. Stop letting your mind define your truth

Personal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, what does the landscape look like now for the industry?Today, we welcome our guest, Chris Poirer, the GM of Perform Better, to help us answer this question.On this episode, we cover personal training and gym numbers since the COVID outbreak, the relationship of culture to the success of your business, and qualities found in trainers and gym owners who have weathered the storm.So let's get going with today's episode of the Movement Podcast– powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

This week we explore food could influence our impact. Why should we separate food from our workouts and how that would look?  This is the 6th video in a series for fitness instructors for the ACE Group Fitness FB page.Assignment: Start untangling food from your workouts. What would change? What things would you need to stop doing or saying? And what could be said instead?  Add your thoughts here.ResourcesJoin the ACE Facebook page to access the complete video series each MondayCheck out the full seriesChristine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook

Hey there friends! We're here for a bonus episode of the Revelation Wellness podcast. Today, host Alisa Keeton, is bringing us a special teaching on why the Revelation Wellness Instructor Training is about so much more than ever teaching a fitness class. In this episode, Alisa shares why this training helps cut through shame and help us live an embodied faith on mission for Jesus. This training is for those who are: • tired of the diet culture • tired of the shame • ready for freedom Download a packet today to learn more about becoming a Revelation Wellness Instructor who just might never teach a fitness class! The early bird pricing ends July 26. Get registered today!   For the resources mentioned in this teaching, click on these links: Webinar: I'm Never Going to Teach a Fitness Class Notes from I'm Never Going to Teach a Fitness Class The Wellness Revelation and Heir to the Crown Some of Alisa's Favorite Books (as referenced): The Body Keeps the Score Breaking Free From Body Shame Live No Lies Healthy Brain, Happy Life Teach Us to Pray   We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!     

Hey there friends! We're here for a bonus episode of the Revelation Wellness podcast. Today, host Alisa Keeton, is bringing us a special teaching on why Revelation Wellness Instructor Training is about so much more than ever teaching a fitness class. In this episode, Alisa shares why this training helps cut through shame and helps us live an embodied faith on mission for Jesus. This training is for those who are: • tired of the diet culture • tired of the shame • ready for freedom Download a packet today to learn more about becoming a Revelation Wellness Instructor who just might never teach a fitness class! The early bird pricing ends July 26. Get registered today!   For the resources mentioned in this teaching, click on these links: Webinar: I'm Never Going to Teach a Fitness Class Notes from I'm Never Going to Teach a Fitness Class The Wellness Revelation and Heir to the Crown Some of Alisa's Favorite Books (as referenced): The Body Keeps the Score Breaking Free From Body Shame Live No Lies Healthy Brain, Happy Life Teach Us to Pray   We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!     

Victoria has a crush on Aubrey from her fitness class. Her friends are telling her he likes her too, but are they just playing a joke. We're going to jump in to help figure this all out.

Today's conversation with our host, Alisa Keeton, and author, John Eldredge, is sure to be one of your favorites. With more than 30 years of experience in Christian counseling and 15 published books, John offers his wise and hope-filled perspective on the world post-pandemic. John shares why our souls were made for union with God and that time in HIs presence is the healing balm we need each and everyday. You'll have a better understanding on why and how to engage in the gentle practice of benevolent release that will create space in your union with God. For links mentioned in this episode: Resilient   Wild at Heart Lectio 365   We'd also love to invite you to join us today, Thursday, June 30 at 2PM EST to listen as Alisa hosts 'I'm Never Going to Teach a Fitness Class'. This free webinar will explore why joining Revelation Wellness Instructor Training might be for you even if you aren't planning to ever lead a fitness class, and why this training is really about your everyday life. Click here to get registered --> I'm Never Going to Teach a Fitness Class Get signed up for Platoon 29 today!   We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!   

Today's conversation with our host, Alisa Keeton, and author, John Eldredge, is sure to be one of your favorites. With more than 30 years of experience in Christian counseling and 15 published books, John offers his wise and hope-filled perspective on the world post-pandemic. John shares why our souls were made for union with God and that time in HIs presence is the healing balm we need each and everyday. You'll have a better understanding on why and how to engage in the gentle practice of benevolent release that will create space in your union with God. For links mentioned in this episode: Resilient   Wild at Heart Lectio 365   We'd also love to invite you to join us today, Thursday, June 30 at 2PM EST to listen as Alisa hosts 'I'm Never Going to Teach a Fitness Class'. This free webinar will explore why joining Revelation Wellness Instructor Training might be for you even if you aren't planning to ever lead a fitness class, and why this training is really about your everyday life. Click here to get registered --> I'm Never Going to Teach a Fitness Class Get signed up for Platoon 29 today!   We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!   

We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today, she's continuing in her new series on the parables of Jesus and is teaching on the the lost sheep found in Matthew 18. As she unpacks this beautiful story, Alisa will challenge both your heart and your body with this Tabata workout. It's a different workout from our typical endurance, so get ready to push today with an EPOC (Excess Post-Exercise Oxygen Consumption) training. We'd also love to invite you to a free webinar— I'm Never Going to Teach a Fitness Class— where Alisa unpacks why Revelation Wellness Instructor Training might be for you even if you aren't planning to ever lead classes! Join us for this on June 30 at 2PM EST by clicking on this link: --> I'm Never Going to Teach a Fitness Class   We also have some more great resources on EPOC training for you to explore: Excess Post-Exercise Oxygen Consumption Revwell TV: RevX Bodyweight Tabata  Alisa's Spin Tabata   We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!    Playlist:  Sunchyme - Dario G (6:19)  Rock and Roll - Led Zeppelin (3:41) King of My Heart (Instrumental) - Shane & Shane (4:25) Rasputin (Extended Mix) - Majestic & Boney M. (5:15) Embers - Solae (1:52) Proud Mary - Tina Turner (5:27) Build My Life (Instrumental) - Shane & Shane (7:25) What I See (feat. Chris Brown) - Elevation Worship (4:36) If I Was a Bird (feat. Jess Ray & Taylor Leonhardt) - Mission House (6:52) Good News (Live) - Bryan & Katie Torwalt (4:27) How Good the Lord is - Kingdom Culture Worship & Jessie-Rose Rayner (7:13)   Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today, she's continuing in her new series on the parables of Jesus and is teaching on the the lost sheep found in Matthew 18. As she unpacks this beautiful story, Alisa will challenge both your heart and your body with this Tabata workout. It's a different workout from our typical endurance, so get ready to push today with an EPOC (Excess Post-Exercise Oxygen Consumption) training. We'd also love to invite you to a free webinar— I'm Never Going to Teach a Fitness Class— where Alisa unpacks why Revelation Wellness Instructor Training might be for you even if you aren't planning to ever lead classes! Join us for this on June 30 at 2PM EST by clicking on this link: --> I'm Never Going to Teach a Fitness Class   We also have some more great resources on EPOC training for you to explore: Excess Post-Exercise Oxygen Consumption Revwell TV: RevX Bodyweight Tabata  Alisa's Spin Tabata   We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!    Playlist:  Sunchyme - Dario G (6:19)  Rock and Roll - Led Zeppelin (3:41) King of My Heart (Instrumental) - Shane & Shane (4:25) Rasputin (Extended Mix) - Majestic & Boney M. (5:15) Embers - Solae (1:52) Proud Mary - Tina Turner (5:27) Build My Life (Instrumental) - Shane & Shane (7:25) What I See (feat. Chris Brown) - Elevation Worship (4:36) If I Was a Bird (feat. Jess Ray & Taylor Leonhardt) - Mission House (6:52) Good News (Live) - Bryan & Katie Torwalt (4:27) How Good the Lord is - Kingdom Culture Worship & Jessie-Rose Rayner (7:13)   Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

Nick and Jeremy Discuss how to provide adding the most value to a group training class... & How to vet poorly run gyms! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-daily-dose6/support

It's like a modern day jazzercise or Zumba or that 1 credit elective I took as a freshman in college (step aerobics).  AKT is a dance based cardio fitness class. There's resistance bands and disco balls and a rotating playlist every month. I had fun!   Spoiler alert—they give you a cold eucalyptus towel after your class. Unexpected bonuses really win me over. Oops, now it's not unexpected for you.    Find an AKT near you: https://www.theakt.com/   Use code: HOLIDAY for $25 OFF a personal styling service or gift card   https://www.lenaporter.com/services

This week Katie and Christince discuss the third and most popular limb of yoga, Asana. How we think of yoga in the west is more concerned with the physical and not the deep core of yoga. Learn about different methods and styles and how to take your practice beyond the body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/horoscopesandhandstands/support

I am a huge proponent of Contracts, they are important for outlining duties & rights of people and are some of the most powerful and useful tools in the American legal system. But do you always need a contract for every business deal? And if not, when is it okay to skip?  On today's episode we cover:Certain business arrangements where a contract is not necessaryCircumstances under which you are already protected by a prior agreementWhy Terms are important, even if you don't have a contractDeep talk about Fitness Class entrepreneurs and PodcastersReady to take a plunge and start your new business? Book a 30-minute consult with me to start your business off right! Got a concern about a business situation that you think might not need a contract? Take a screenshot of this episode, add it to your Instagram Stories, tag @andreasagerlaw and @legalpreneur, tell us what was helpful from this episode and let me know!!Got questions about copyrights or business photos?? Take a screenshot of this episode, add it to your Instagram Stories, tag @andreasagerlaw and let me know! Plus, follow our brand new IG, @legalpreneur! Links: Instagram Website FacebookTwitter TikTok - We're blowin' up!Disclaimer: The Legalpreneur Podcast is advertising/marketing material. It is not legal advice. Please consult with your attorney on these topics. Copyright Andrea Sager Law 2020

In today's replay, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References https://programs.jessiemundell.com/pfsa-spring/ Time Stamps 0:55 - Postnatal Fitness Specialist Academy promo 3:00 - An introduction to our special guest: Rikki Cortese 5:45 - Rikki introduces herself! 11:00 - What did Rikki feel like she needed to do, look like, etc following giving birth as an athlete and gym-owner's spouse? 13:35 - Rikki tells us about the class that she started: how it began and how she grew it! 15:48 - Rikki tells us the details of the class! 18:37 - Using templates for plug-and-play exercises and flexibility for classes, training variety of bodies in one class, etc! 23:57 - What time of day does she run her group classes? 24:48 - What does Rikki like the most about running this group and working with this population?

In this BONUS episode -- the girls weigh in on all of the gym and fitness class related pet peeves listeners sent in. From uncomfortable grunting to people bringing phones into class - there are plenty of things others do to get on our last nerve when we are just trying to get our daily sweat in. Kallie + Emily also share their own fitness pet peeves and may disagree on a few.Find us on social:https://www.instagram.com/alittlebitcrazypodcast Kallie: https://linktr.ee/kalliehouseEmily: https://www.instagram.com/emadden108Emily's card game/etsy shop: https://etsy.me/3lWjQvT