Podcasts about exercise equipment

How important is strength conditioning? For top tier athletes, it is essential for success. Bert Sorin and the folkls at SorinEx are setting the bar for the best strength equipment made today. With literally hundreds of products, and dozens of patents on strength and exercise equipment. They are the best in the business when it comes to providing essential equipment for colleges, universities, military and more.  Bert is also a dedicated outdoorsman, father, husband and follwer of Christ and today we are blessed that he took the time to meet with us and share the journey of his company and his faith along the way. It is a candid conversation that I believe will resonate with a lot of my listeners.      www.sorinex.com www.bertsorin.com www.taurususa.com www.cva.com www.himtnjerky.com www.murrelloptics.com www.jumpmedic.com www.christianoutdoors.org www.citrusafe.com www.elimishieldhunt.com  

What is the Best Exercise Equipment? What is the best way to exercise? What is the best way to exercise for your time and $$ investment?

Total gym, like new, will text pics if interested. 0. 251-622-6042 Recumbent bike. 0; Elliptical machine. 0. Located in West Mobile. 334-655-3386Article Link

EXERCISE EQUIPMENT INJURIES PT1 by 101.9POR

Good morning! Join us as Pastor Josh speaks on "The Soil or the Seed" Are you ready to grow spiritually? Tune in to discover how being good soil for God's Word can transform your life. Ever wondered why some Christians thrive while others struggle? Pastor Josh explores the parable of the sower, revealing that it's not just about the seed (God's Word), but the soil (our hearts). Learn practical ways to prepare your heart, overcome distractions, and bear fruit in your walk with God. From exercise fads to spiritual growth, discover why consistency and commitment matter more than finding the "perfect" method. Challenge yourself to apply what you know and watch your faith flourish. Are you ready to be good soil? Please subscribe and share this message to help others grow in their faith journey. Let's cultivate hearts that are receptive to God's Word together! #faithfueledfitness #howtohonorgodwithyourbody #activefaithandfitness #wednesdaybiblestudy #faithandwellness CHAPTERS: 00:00 - Prayer 00:23 - Exercise Equipment fads 07:38 - The Seed 12:45 - The Soil 13:47 - Preparing Your Heart for Growth 17:05 - Obeying What You Know: Heart Preparation 23:27 - Spirituality Assessment 27:10 - The Word and Persecution 33:00 - The Word and Worldly Concerns 39:41 - Identifying Good Soil 40:42 - Closing Prayer Here is a poem summarizing this message: Seeds and Soil Like fitness machines lined up through the years, Promising shortcuts to conquer our fears, So too we seek quick paths to spiritual growth, Forgetting the truth lies deeper than oath. The seed is the same - God's word pure and true, But the soil determines what will break through. Will you hear and receive with a humble heart? Obey what you know - that's where wisdom starts. Not by memorized verses or knowledge alone, But by letting God's teachings take root and be shown. When trials come calling and world's cares grow tall, Prioritize faith, and let other things fall. Bear fruit of the Spirit - love, joy, and peace, Let patience and kindness within you increase. Don't just listen and wonder, but do what is right, Be good soil that nurtures the seed's inner light. No magic solution, no shortcut to see, Just willing surrender and true obedience free. Like walking each day on a path that is true, God's word is the seed - the growth comes from you.

In this episode of the Art of Living Well podcast, Liv discusses practical strategies for maintaining step goals during the winter months. She emphasizes the importance of setting realistic step targets based on current activity levels and provides various techniques for increasing step counts indoors. Liv also explores different types of equipment that can aid in achieving step goals, such as walking pads and peddlers, and encourages listeners to track their progress throughout the day. The episode concludes with a reminder of the community's strength in supporting each other on their health journeys.

Total gym, excellent condition, only been used about 10 times. 0. 251-591-4455 or 251-377-4398Article Link

This week's Addicted to Fitness features this year's edition of gift suggestions for the fitness fanatic in your life. Nick and Shannon describe what resistance training equipment, recovery devices, and fitness trackers they would purchase for themselves or the fitness minded individual in their lives. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.

WANT TO BE COACHED BY US? FOLLOW US ON INSTAGRAM @FIITFEMALEPROJECT OR APPLY ON WWW.FITFEMALEPROJECT.COMChapters00:00 Celebrating Milestones and Accountability06:07 Understanding Weight Fluctuations and Nutrition12:00 Choosing the Right Equipment and Exercises15:57 Rest and Recovery in Training22:03 Addressing Weight Plateaus and Cravings27:46 Fitness Gear Recommendations and Wrap-Up

Total gym, excellent condition, only been used about 10 times. 0. 251-591-4455 or 251-377-4398Article Link

You know how you buy exercise equipment with the best of intentions? Well, I bought an exercise step, imagining I'd be stepping away while watching TV - turns out, it's my new laptop stand! Guess I'm exercising my brain more than my body. 

Reduced price-Peloton bike paid 00; asking 0 OBO. Like new, in excellent condition, hardly used. 251-395-2649; 251-675-6056Article Link

Exercise equipment used on the International Space Station has come a long way from the simple elastic bands used on early missions.

SOLE Fitness (866-780-7653) has done the research so you don't have to. If you want to buy a home fitness machine that will help you with your hip issues, they have ranked the best ellipticals and bikes. Check it out at https://www.soletreadmills.com/blogs/news/elliptical-vs-bike-for-bad-hips-best-exercise-equipment-for-hip-health. SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com

This week's throwback episode includes a review of one of the most popular pieces of exercise equipment. Nick jumps on the Peloton cycle in this old school episode and gives the listeners a detailed account of the what type of rides, classes, instructors, and fitness metrics the bike provides to its users. Original air date 8/8/2016. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.

Thinking about buying an elliptical machine to upgrade your home gym? SOLE Fitness has you covered with this in-depth guide to the E95 and E95S models! Find out more at https://www.soletreadmills.com/blogs/news/sole-e95-vs-e95s-elliptical-comparison-2024-features-pros-cons SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com

"Best Home Gym Equipment to Invest in for 2025" discusses the best exercise gear for building a home workout space that suits any fitness level.This episode covers the best home gym equipment to consider, whether starting a home gym from scratch or upgrading your existing setup.I discuss the benefits of adjustable dumbbells, barbells, resistance bands, pull-up bars, gym benches, suspension trainers (TRX), and essential cardio equipment.Plus, I share my thoughts on the value of multi-gym machines, squat racks, and kettlebells as versatile tools for a full-body workout.Perfect for fitness enthusiasts, beginners, and anyone looking to create an efficient home gym setup, this episode provides everything you need to make smart investments in 2025!Tune in to learn how to choose the right equipment to meet your fitness goals and maximise your home workouts. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(01:24) Adjustable Dumbbells and Barbell for Home Gym(03:03) Resistance Bands: Long and Short for Home Workouts(04:21) Pull-Up Bar for Home Gym Workouts(06:09) Essential Home Gym Equipment: A Gym Bench(07:06) Suspension Trainer (TRX): Versatile Home Workout Gear(08:52) Best Cardio Equipment for a Home Gym(10:01) Home Gym Essentials: Honourable Mentions(10:16) Multi-Gym Machines: Compact Home Workout Stations(11:29) Squat Rack: Building Strength at Home(12:53) Kettlebells: Versatile Equipment for Home Workouts(14:03) Winding Down: Final Thoughts on Home Gym Equipment

Without Earth's gravity, both bone and muscle become smaller and weaker, so exercise is a critical part of maintaining healthy bones and muscles in space.

After graduating in mechanical engineering from Germany's leading tech university, Ulrich Dempfle worked with Europe's top automobile manufacturers. From there, he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. Watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world's leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world's only REHIT exercise bike was launched. CAROL Bike improved Ulrich's cardio health by 50%. He lost 10kg and dropped his elevated blood pressure. He continues to lead all aspects of product development at CAROL, using the latest science to drive innovation and help others optimize their health.   Ulrich will guide us into the world of AI-enhanced fitness in this episode, particularly focusing on the CAROL Bike, which is revolutionizing the way we approach high-intensity workouts. We'll learn about how CAROL Bike users have seen remarkable weight loss results, and why this piece of equipment can be particularly helpful for those going through perimenopause and menopause. We discuss the efficiency of AI-driven cycling for busy lifestyles and how it's breaking barriers in fitness by providing personalized, time-effective exercise solutions. In this episode: Why the AI-driven CAROL Bike is considered a fitness evolution. The strategies Ulrich recommends to shift to a fitness-focused lifestyle. How AI and high-intensity interval training (HIIT) improve metabolic health markers. Why "not enough time" is an insufficient excuse for avoiding exercise. The benefits of consulting with exercise physiology experts when starting out with the CAROL Bike. How users can track their progress and improvement in fitness markers using the CAROL Bike's interface. Additional features that make the experience even more personalized. How the AI feature of the CAROL Bike tailors workouts to individual fitness levels. Why VO2 max is an important health marker and how can it be improved with HIIT. How REHIT exercise contributes to weight management, alongside nutritional guidance. What support system CAROL offers to users to ensure a successful fitness journey. How the REHIT method triggers a fight-or-flight response that is beneficial for health. Why breathing patterns are important for engaging the parasympathetic nervous system. How the CAROL Bike's optimized REHIT program affects post-exercise metabolic rate and insulin sensitivity.   Get $100 off your CAROL Bike with coupon code HORMONE. SponsorsTry Metabolism Fixxer by Amie Hornaman get 10% off your order with coupon km10 here. https://dramiehornaman.com/en-ca/collections/supplements/products/metabolism-fixxr?sca_ref=2644648.3i8YjQH9Xd  Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Happy New Year! On today's episode of The Brand Breakdown we're taking a look at the history of New Year's Resolutions and chatting about some of the weirdest fad diets and exercise equipment that "help" people reach their New Year's goals.   If you're enjoying The Brand Breakdown, be sure to follow us on socials @TheBrandBreakdown_, subscribe to the podcast on your favorite podcast app, and leave us a review!

Are You Garbage is back with Kippy and Foley for a family episode to answer your garbage questions from Patreon. Its a fun one! Thanks for watching AYG Comedy Podcast. Love youse guys. Come to a live show! NYC TOWNHALL Live Show: https://areyougarbage.com/pages/live-shows NEW AYG Card Game: https://areyougarbage.com/products/are-you-garbage-card-game Follow Kevin: https://www.instagram.com/kevinryancomedy/ Follow Foley: https://www.instagram.com/hfoleycomedy/ Live Shows: https://areyougarbage.com/ PATREON: https://www.patreon.com/AreYouGarbage MERCH: https://areyougarbage.com/ True Classic: https://www.trueclassic.com/garbage Code: Garbage Rocket Money: https://www.rocketmoney.com/garbage Comedians H. Foley and Kevin Ryan are self proclaimed GARBAGE. Each week a new stand up comedian gets put to the test. Steal shampoo from hotels? Own a George Foreman Grill? Ever worn JNCO Jeans?

How to Complete a Safe, Not Trendy, Restorative Cleanse This week's Addicted to Fitness focuses on how to complete a cleanse that doesn't involve starvation. Shannon (who is a Chopa Institute certified health Coach) shares with Nick, and the listeners, the benefits of an Ayurvedic cleanse. She also outlines the appropriate time, food, duration, and other details on how to complete an effective cleanse in our modern society. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App

In this episode, I answer questions from listeners. Can you believe it is August already? Kids will be going back to school soon. Football season is starting. Summer goes by fast. Episode 400 is next week. Sit back, relax, and enjoy!  Questions on the show:  I want a piece of cardio equipment for my house. I'm torn between a treadmill and a stationary bike. Is one better than the other? Are there any supplements that you know of that help reduce appetite? I'm in a fat-loss phase and constantly hungry.  Hey Kyle, I'm 45 years old, and in the past few years, I have really started to feel my age, especially in the gym. I know that is part of life, but what are your thoughts about TRT? Similar to you, I want to incorporate more outdoor workouts. I don't have a garage or anything, but I have a backyard. My question is, what equipment should I get? For context, I want to do more functional workouts.  In all your years of coaching, what are some things that allow people to get the best results? In a fat loss phase, are there any advantages to cheat meals or refeeds? If so, how frequently can you have them?  What are your thoughts on sports specialization? I have two kids in middle school sports, and there seems to be push for them to play one sport year around.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Programs: Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT  

The Carol bike is not just any exercise bike that can be replaced with running or ordinary bikes. Its specialized design and technology make REHIT more accessible, effective, and personalized, providing a superior exercise experience and accommodating a wide range of abilities and ages.Links for this episode:The Science Page on Carol Bike's websiteEffect of Number of Sprints in an SIT Session on Change in V˙O2max: A Meta-analysisReduced Exertion High-Intensity Interval Training is More Effective at Improving Cardiorespiratory Fitness and Cardiometabolic Health than Traditional Moderate-Intensity Continuous Trainingwww.carolbike.com use code: BETTER for $100 offEpisode Overview:0:00:01 The Clear Benefits of Exercise0:00:52 Cardio Respiratory Fitness and VO2 Max0:04:03 The Carol Bike: Efficient and Effective Exercise0:08:42 Sprint and Recovery: The Key to Easy Exercise Habits0:12:25 Addressing the Lack of Time for Exercise and the Inactivity Epidemic0:16:05 The Power of Short 20-Second Sprints0:21:02 Triggering Physiological Adaptations through Sprints0:24:16 The Benefits of Two to Three 20-Second Sprints0:28:35 Calorie Consumption vs. Actual Exercise0:33:12 Significant Physiological Changes with MEDS-Z Score Reduction0:36:36 The Benefits of the Carol Bike for REHIT Protocols0:41:12 Personalized Workouts for All Ages and Abilities0:45:33 Aging Process and Decline in Aerobic Capacity0:50:27 Exercise with Specific Purpose and Long-Term Commitment0:54:02 Zone 2 Training: Popular but Few Academic Studies0:57:08 Enjoy Cycling with Zwift and Peloton Digital on Carol Bike1:00:36 FTP Test: Pushing Limits and Getting Comfortable with Discomfort1:04:15 Anaerobic workout measurement and its relation to VO2 max1:11:25 Important Legal and Medical DisclaimerWe'd like to thank our sponsors:Become the best version of yourself and get 15% off of all NED products with the code DrStephanie. Go to helloned.com/DrStephanie, or just enter the code DrStephanie at checkout.

Today's MMOA podcast has @sbship8_dpt discussing equipment investments and the age old conundrum of substance vs flash. Some of her favorites are (no affiliation) 1️⃣cardio equipment from @concept2inc with adaptations from @equipproducts. 2️⃣ robust bands like @wodfitters 3️⃣ weights (adjustable or not) depending on setting Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

#235 - We humans have been active, well, ever since we had to run away from dangerous beasts and run towards what might be our dinner. But we never embraced what might be called "exercise" until we were advanced enough to have leisure time. This week, I take a very brief look at the history of exercise as well as a look back at some of our favorite exercise equipment. And it is indeed a brief look because a full history could become a complete podcast all its own. So, if someone wants to run with that, I would take a listen. If you didn't know, the treadmill started as punishment for prisoners in England. And it's still punishment today! Some things never change. Also, did you know that in the Middle Ages, knights exercised by dancing in full armor! Those are just a couple of the fun and strange facts you will learn this week! Links to some of the information are on the podcast website! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

In this episode, BJ interviews 2022 IDEAFIT Leader of the Year Pete Holman (@PeteHolman1). Pete is a TaeKwon-Do champion, physical therapist & equipment inventor, best known for the TRX Rip Trainer (now GolfForever Swing Trainer) & the Nautilus Glute Drive. Topics covered include rotational exercises, golf training, glutes development, invention & entrepreneurship and much more!  Get a GolfForever Swing Trainer here: https://golfforever.com/  Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

And building your own exercise regime

This week's Addicted to Fitness outlines what you should consider when creating your workout plan. Nick and Shannon describe how discovering what form of exercise you prefer, maintaining a regular schedule, executing a proper warm-up, incorporating all forms of training (e.g. strength, cardio, stretching), and more can help you see the results of your own workout plan. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App

Nic and Betina share 3 simple tips to elevate your workouts without the need for a lot of equipment. They provide ways for everyone, from beginners to professional athletes, can integrate these techniques into their fitness routine. The couple provides specific workout examples and modifications to try at home. Nic closes out the episode with a bonus sports performance method that can provide maximum impact with zero equipment necessary.  Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

We was at the park, the exercise glider started moving by itself . --- Send in a voice message: https://podcasters.spotify.com/pod/show/Tammy English /message

In today's episode, I'm covering my favorite options for lightweight, compact, inexpensive equipment you can utilize for workouts either at home or when you're on the go!    Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan's favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

If you also have parenting books filled with advice you've never applied, or laundry covering your unused exercise bike you sore you'd use, … and love chocolate martinis (this part is optional) this is the girls night for you. Let's hang out, have a drink, and laugh off this weeks fails. Keep sharing your fail of week @girlsamethepodcast on all the socials or girlsamethepodcast@gmail.com Thanks for being here! Xo Brittinie

  Slow motion Krakatoa, Whuffings, Injured on redundant exercise equipment, King Quiche, Feed the Squirrels.

Did you know that the number 1 reason people quit working out is because of their perceived lack of time?What if we can recognize what is, and know that everything is a choice? For the last 3 weeks, I have been on a huge city wide fitness tour. Touring new fitness studios, instructors and different fitness modalities. This episode was born from what I was noticing during my tour and also from my past 25+ years of teaching fitness and dance. Listen in to the top 3 reasons and ask how they pertain to you and if they can help you in other aspects of your life. Are you familiar with any of these 3 reasons? DM me on Instagram with a “

This week's Addicted to Fitness gives you a preview of what topics will be at the forefront of health and wellness in 2023. Nick and Shannon put on their fortune telling hats and predict how bodywork accessibility, hot & cold therapy availability, wearable prescriptions, psychedelic medication, and more will be at the forefront of the health & wellness field next year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App Audio used in this episode is credited to Music Info: Triumphant Composer: Zakhar Valaha (BMI IPI # 0086614911) Music Link: https://youtu.be/HOchjtVY97o

This week's Addicted to Fitness goes in-depth on one of the most effective pieces of exericse equipment. Nicholas and Shannon describe how investing in a jump rope will improve your cardiorespiratory fitness, coordination, muscle definition, and foot dexterity all for under $20. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Cristi Bartlett, Director of Strength and Conditioning at North Carolina State University, was back with us today. As a former competitive powerlifter, she's switched gears and is currently transforming her physique and getting ripped through the strategic use of....chicken wings and tequila? All that and much more including how to properly utilize your desk for maximum recovery. Don't miss the craziness!Besides her current position at NC State, her other credentials include assistant strength coach in the XFL for The New York Guardians, she worked with the Tennessee Titans and spent 9 years at University of Pennsylvania with Jim Steel designing and implementing the strength and conditioning programs for multiple sports.Make sure to visit www.ironcompany.com for the best online selection of dumbbell sets including rubber hex dumbbells, urethane hex dumbbells, urethane solid steel dumbbells and dumbbell racks. Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Ori Hofmekler and Stress" is up now. And don't forget the Jim Steel strength training articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "What I've Learned from Training Tier One Spec Ops" is up now. Are you in the Charlotte, NC area and in need of a personal trainer? Visit KB Fitness Personal Training. Keri Brice's passion is empowering people with proven techniques and tactics used by world class athletes that will help clients crush their goals, live the healthy lifestyle they've always wanted and to become the best version of themselves.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player. 

Make sure to visit www.ironcompany.com for the best online gym flooring selection including artificial turf, interlocking rubber tiles, rubber flooring rolls, rubber gym mats and gym flooring adhesive and cleaners. Another cornucopia of invaluable nutrition and dieting information, with our good friend and fitness guru, Rich Salke. And of course, the usual potpourri of musings and other off-topic funny business you'd expect. To contact Rich, visit the Rich Salke website.Rich Salke is a well respected fitness professional who's credentials include champion bodybuilder, instructor of Kinesiology at the University of Maryland, professor in the physiology of exercise, weight control and physical conditioning and is also a lecturer and trainer for the U.S. Secret Service.Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Sustained Strength Mastery" is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "What I've Learned from Training Tier One Spec Ops" is up now. Are you in the Charlotte, NC area and in need of a personal trainer? Visit KB Fitness Personal Training. Keri Brice's passion is empowering people with proven techniques and tactics used by world class athletes that will help clients crush their goals, live the healthy lifestyle they've always wanted and to become the best version of themselves.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Make sure to visit www.ironcompany.com for all the latest free weight equipment including dumbbells, barbells, weight plates and kettlebells.Today we discussed safeguards and strategies for avoiding overtraining and undertraining in powerlifting, bodybuilding and resistance training in general. We also touched on the importance of nutrition and how your diet plays an important role in helping to prevent overtaining and stagnation. Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Sustained Strength Mastery" is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "What I've Learned from Training Tier One Spec Ops" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Make sure to visit Ironcompany for all the latest USA Made Gym Equipment, Gym Equipment For GSA Contract Purchase, Recycled Gym Equipment For Green Purchasing, and Gym Equipment Financing.Every year as we approach summer, a reoccuring question resurfaces...how best do I build BIG arms?? How many times a week should I train arms? How many sets? How many reps? What exercises are best? As long as the male species exists, men and boys will seek ways to increase the size of their guns - every generation has this same urge - arms betray power!  Check back weekly for Resistance Training Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Invasion Of The Body Snatchers" is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Get Ripped And Ready For Summer" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Make sure to visit Ironcompany for all the latest strength training equipment including squat racks, power cages, jungle gyms, weight benches and more. Today' guest is Dr. Charlie Seltzer, MD, CSCS, and Diplomat of the American Board of Obesity Medicine. He's the only physician in the country who holds both a board certification in Obesity Medicine and a CSCS certification by the National Strength and Conditioning Association. He's also a former natural bodybuilding competitor and regional champion.Dr. Seltzer takes a 360 degree approach to helping clients gain control of their health which includes a complete metabolic workup, medication and supplementation review, recommendation and prescription, nutrition counseling, physician-supervised exercise programs and personal training. Find out more about Dr. Charlie Seltzer and the services he offers by visiting http://www.drseltzerweightloss.com/Check back weekly for world class training articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Cardio Training Periodization" is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Today we welcomed Kansas City Chief, Justin Watson, 5th year NFL wide receiver and Super Bowl 55 champion. It was very interesting learning about the transition from college football to the NFL in regards to intensity, work ethic, training, diet and much more. Justin is a prime example of what it takes to get to the professional level. Justin supports the Make-A-Wish Foundation and Give Kids The World Village. Make sure to visit Ironcompany.com for all the latest gym equipment and flooring solutions for high schools, colleges, professional sports teams and the US Government. Check back weekly for world class training articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Bench Press Assistance Work" is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Make sure to visit Ironcompany.com for all the latest cardio training equipment, free weight equipment, rubber gym flooring and strength training equipment.Today's podcast revolved around getting in shape for summer in the shortest amount of time possible. Consistency and accountability are key as long as you're on a solid plan tailored to your individual fitness and nutrition goals. One size does not fit all. With all the misinformation running rampant online, do yourself a favor and be a sceptic, not a sucker!Check back weekly for cardio training articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Bench Press Assistance Work" is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Make sure to visit Ironcompany.com for all the latest strength training equipment such as power cages, squat racks, weight benches and selectorized gym equipment. Today's discussion was a bi-product of Jim Steel's latest article, Deadlifts For Life. We examined the importance of the deadlift as one of the main core-four lifts, as a tool in everyday life and its role in enhancing mobility and extending longevity. We also explored additional benefits, techniques, variations, tools and myths. If you want to learn more about the deadlift, don't miss this podcast!Check back weekly for resistance training articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and even historical bodybuilding musings. His latest article "Muscle Myths" is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Make sure to visit Ironcompany.com for all the latest cardio equipment including Self Powered Treadmills, Indoor Rowing Machines, Stepmills, Workout Sleds and Vertical Climbers. Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of experience. No better way to trigger neuroplasticity than flipping your transformative template upside-down and training totally opposite from how you normally train. "If every instinct you have is wrong, the opposite must be right!" Do the OPPOSITE of what you are thinking. ~ George CostanzaCheck back weekly for resistance training articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and even historical bodybuilding musings. His latest article "George Costanza: Neuroplasticity Guru"  is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now. And if you're looking for personal training in Charlotte, NC   check out KB Fitness for custom programming and verifiable results.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

My personal stumbling block

Make sure to visit Ironcompany.com for your next purchase of gym equipment including the Optimill Self-Propelled Flat Treadmill For GSA Purchase, Performance Station Wall-Mounted Rack, XEBEX Magnetic Resistance Training Sled For GSA Purchase, and Sanitizing Wipes Rolls to keep all your equipment clean and free of germs. With us today was Dr. Christian Conte, a licensed professional counselor and a world-renowned, level-5 anger management specialist who works with violent criminals to professional athletes. Today's discussion revolved around the mind in athletics and the mind in life. The role of THE MIND in athletics has been a hot topic for decades - the premise being - alter your MINDSET in such a way that PERFORMANCE IS IMPROVED. We also discussed how to apply these different strategies to everyday life and occupation. Lots of great info including the intersection of fitness and anger management and much more! Please visit Dr. Conte's website at http://www.drchristianconte.com and his YouTube channel at https://www.youtube.com/drchristianconte  Check back weekly for best powerlifting articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and even historical bodybuilding musings. His latest article "The World's Strongest Man"  is up now. And don't forget the Jim Steel strength training articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Ten Tips For Building Barn Door Lats" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Make sure to visit Ironcompany.com for your next purchase of gym flooring including 1/2" interlocking rubber tiles, 3/4" interlocking gym flooring, 3/8" black rolled rubber and 3/8" colored rubber flooring rolls. Today we discussed training around injuries. When you get injured you have two choices, quit or find a way to train around the injury. Training around the injury requires an adjustment of the training menu and the tools used to perform these exercises. Herniated discs, broken legs, injured shoulders and more were all a part of the discussion. Some great perspective from 100+ years of cumulative resistance training.Check back weekly for best powerlifting articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and even historical bodybuilding musings. His latest article "Training Around A Serious Injury" is up now. And don't forget the Jim Steel best strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Ten Tips For Building Barn Door Lats" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.