Podcasts about fat reduction

Book your first EmSculpt Neo session with us!https://www.alluremedical.com/services/emsculpt-neo/Looking to build muscle and reduce stubborn fat without surgery? EmSculpt Neo might be the answer.In this episode, Dr. Charles Mok explains how EmSculpt Neo uses advanced technology to tone muscles and permanently reduce fat. With electromagnetic energy for muscle contractions and radiofrequency to melt fat, it's a quick, non-invasive way to target areas like your abs, arms, thighs, or butt.Whether you're hitting the gym, using weight loss medications, or just need a boost, learn how EmSculpt Neo can help you feel stronger, leaner, and ready to take on the world.Tune in to this new episode of the Inside The Cure podcast — EmSculpt Neo for Fat Reduction.————————————————————————————————Subscribe to Inside the Cure on Apple Podcasts and leave a 5-star review! https://podcasts.apple.com/us/podcast/inside-the-cure-with-dr-charles-mok/id1495870043?uo=4Read the latest research and advice from the doctors at Allure Medical:https://www.alluremedical.com/books/Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #EmSculptNeo #BodySculpting #FatLoss #FatReduction #LoseWeight #LoseFat #BodyShaping #MuscleMass #IncreaseMuscle #FatLossTreatment #NonInvasive #Health #Wellness #HealthPodcast

In this episode, Ben Azadi, author of Ketoflex and host of the Metabolic Freedom Podcast, outlines a seven-step diet plan to reduce visceral fat in 14 days. The first step is to lower insulin levels by swapping carbohydrates for protein and fat. Ben emphasizes that carbohydrates cause the highest blood insulin response compared to protein and fat. He suggests replacing common high-carbohydrate foods, such as oatmeal, cereal, bread, fruit, and potatoes, with cauliflower rice, eggs, red meat, and vegetables. The second step is to stop snacking between meals to avoid disrupting metabolism and preventing the body from burning visceral fat. The third step is to incorporate sprints into a workout routine three times a week, as high-intensity interval training activates hormones that promote fat burning. The fourth step is to eliminate or limit alcohol consumption, as alcohol prioritizes detoxification over fat burning and increases appetite. The fifth step is to walk at least 7,000 steps a day, particularly after meals, to blunt blood sugar spikes and reduce insulin production. The sixth step is to practice intermittent fasting on an 18/6 schedule to lower insulin levels, increase human growth hormone, and promote cellular cleaning through autophagy. The final step is to get 90 minutes of deep sleep each night to activate fat-burning hormones and accelerate fat loss. Ben also recommends measuring visceral fat through a DEXA scan or, more accurately, an MRI. 

Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views and should not be considered as medical advice. We do not seek to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. Check out the website here: ⁠⁠https://www.sriroopcosmeticclinics.com/⁠⁠ Order 'Build, Don't Talk' (in English) here: ⁠⁠https://amzn.eu/d/eCfijRu⁠⁠ Order 'Build Don't Talk' (in Hindi) here: ⁠⁠https://amzn.eu/d/4wZISO0⁠⁠ Subscribe To Our Other YouTube Channels:- ⁠⁠https://www.youtube.com/@rajshamaniclips⁠⁠ ⁠⁠https://www.youtube.com/@RajShamani.Shorts⁠⁠

Today, we're in Houston getting some "skin deep" treatments from Jamie Marcelletti, M.A., who has established herself as one of the city's most respected aesthetic injectors. With 20 years of experience, she has turned her knowledge of facial and body contouring into an age-defying art form. Kristi gets the "PRF" treatment, a pioneering procedure that utilizes platelet-rich fiber injections to regenerate bones, and enhance facial appearance.Alissa gets PCDC injections, known as Kybella. They break down fat cells and encourage natural elimination, all while tightening the skin. Many of the procedures Jamie carries out also mitigate bone loss. https://joinskindeep.com/(00:00) Start(00:04) Introduction to Skin Deep in Houston(03:15) Jamie and getting started on a 20-Year Skin Business (03:50) How treatment technology has advanced(04:02) Explaining PCDC injections  (04:20) How the treatment shrinks the skin(07:10) The secrets of medical aesthetics(07:50) The difference between PRP and PRF(09:25) European Facial(10:05) Preventing bone degeneration(12:22) VIP Beauty Prep Vibe (16:33) Comparing Skin Rejuvenation Techniques (20:57) Slimming Treatment With Microneedles 

Experts say the demand for natural treatments is the future of body contouring. Learn why the healing and natural power of lipo laser's light therapy to produce inch loss, shrinking rather than destroying fat cells, is quickly rising as a top consumer pick. Links mentioned in this episode. The Body Contouring 6 in 1 Masterclass6in1 Cavitation Machine on Amazon#ad We are amazon associates, so if you click on a link that is a qualified purchase, we may earn a small fee. It comes as no extra cost to you and we only recommend products based on our experience and/or use.RESOURCES and STUDIES CITEDhttps://pubmed.ncbi.nlm.nih.gov/28328287/https://pubmed.ncbi.nlm.nih.gov/20393809/https://pubmed.ncbi.nlm.nih.gov/20014253/https://pubmed.ncbi.nlm.nih.gov/22468172/ https://bodycontouringacademy.com/why-every-body-contouring-menu-needs-this-lipo-laser-stretch-mark-course/ https://bodycontouringacademy.com/lipo-laser-can-do-what-cavitation-cannot-choose-a-cavitation-machine-with-lipo-laser/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3769994/ https://www.nutritionaloutlook.com/view/weight-management-market-focuses-on-holistic-health-and-positive-messaginghttps://bodycontouringacademy.com/learn-how-to-treat-large-areas-of-fat-with-this-lipo-laser-certification-course/

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Complaints of weight gain, ‘feeling plump' and puffy are commonplace in body contouring. How do you determine if the problems are related to problem fat or to excess fluids and toxins…or both? Do you recommend detox slimming treatments or fat reduction treatments… or both? This episode give you the answers to those questions and more! Tune in.Links mentioned in this episode.Vacuum Therapy Machine on AmazonVacuum Therapy Certification CourseBody contouring treatments that are ‘secret' multitasking moneymakers Pressotherapy Machine on Amazon Pressotherapy Certification Course #ad We are amazon associates, so if you click on a link that is a qualified purchase, we may earn a small fee. It comes as no extra cost to you and we only recommend products based on our experience and/or use.

Please join ​​​​​​​Siddhii Shah and me as we talk about ​​​​​​​​​The secret of healing your fat without going to gym or doing any diet with Fat Reduction Healing Sessions. Join us on this call ​as we ​learn: -Mudra for fat reduction -Breathing exercise for fat reduction -Body Dictations for fat reduction  Can't get a fit body no matter how hard you try? Tried out dieting, exercises, and other means and yet not finding any changes in you? If so, then Siddhii's fat reduction healing sessions are precisely what you need. Siddhii, a renowned teacher, is often referred to as a "Fitness Magician" by her clients. With more than 100 spiritual healing courses under her belt, including being a pioneer of Dragon healings in India and the founder of the Celestial Dragons Healing System, Siddhii is a powerhouse in the healing world. Her healing sessions have shown magical recoveries for people across all areas of life. But that's not all. Siddhii's Healing sessions have helped hundreds of healers upgrade their powers and benefit professionally, and more than 80% of people who attend her fat reduction sessions observe significant fat loss in just two weeks' time.  Speaker Gifts: https://awakentohappinessnow.com Siddhii's Offers: https://awakentohappinessnow.com/s34siddhii/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness

While Isabelle regularly exercises and does cardio workouts, she has found it quite hard to lose weight. As such, her tummy area has been a concern of hers for a while now. In this episode, Isabelle consults Dr. Terence Tan about CoolSculpting – a non-invasive treatment to get rid of fat cells for the long term. Coolsculpting makes use of a process called cryopolysis to make fat cells undergo apoptosis, eventually dying and getting passed out by the body. The results of this treatment are visible in just about 2 to 3 months. In the meantime, it is still important to maintain a healthy and balanced lifestyle. CoolSculpting is a safe and effective method to reduce fat and achieve better body contours. In this episode, Dr Terence Tan and Isabelle cover the following topics: 1. What is CoolSculpting? 2. How does CoolSculpting and fat freezing work? 3. CoolSculpting results and what can be done to maintain them? 4. Halley's Body Slimming Booklet 5. The new and improved CoolSculpting Elite For more information on medical aesthetic treatments, follow Halley Medical Aesthetics on: • Facebook• Instagram• YouTube Learn more from the doctors at Halley Medical Aesthetics! Schedule your appointment with them: Tel: +65 6737 8233Email: info@halley.com.sgWhatsApp: +65 9816 6148Address: 277 Orchard Road #03-15 orchardgateway Singapore 238858

If you've got a belly fat issue you potentially also have a need to balance blood sugar. In this episode I answer a community member question.  Community Member Question:  “I am struggling with keeping my blood sugar balanced. I am wearing the CGM and it is showing my blood sugar going below 70 many times during the night and 2-3x during the day. Trying to figure this all out. Balanced meals don't seem to be doing much to help. Tonight I am having a protein shake with 40 grams of protein and 30 grams of fiber. Hoping this keeps things more steady overnight and I can get some restful sleep. Not asking for medical advice here, just moral support.”  SHE IS JUST RECOVERING FROM AN ILLNESS.  While there isn't necessarily wrong with a 70 or lower at night if you feel fine, crashing during the day definitely raises some questions. Clarified with the individual it was that it down (but not numbers given to what) 2-3 times during the day.  How to Use a CGM to Balance Blood Sugar Observe first. Change second. Energy, food, activity, stress and sleep all matter.  Did you simply record what is “norm” for you right now?  What is your stable energy all day level?  CGMs may need to be adjusted or recalibrated to you. Don't let arbitrary numbers dictate what's true for you.  On the other hand if you feel the highs and crashes, then we want adjustments.  Are you monitoring your stress levels and your sequence of food?  Sequence can change the impact of a meal by 75%.  Any meal eaten under stress or sleep deprived will spike blood sugar more than it would otherwise.  Try comparing it to a mixed meal. Dine on real food and compare. You're mixing in a protein shake and this may not be working. But TESTING is key. A liquid meal like a smoothie at night may not support your stable levels as much as a solid meal that takes longer to digest. There is an appropriate time to do smoothies but there's also a time you're better off doing solid food that takes hours to break down and then acts like a “time-release” drip for more balance blood sugar. So you've tried X.. .how can you have the same food stuff in a different form or order (make ONE change and see if there is a difference.  Document sleep, stress and exercise status: they are also impacting. Chances are poor sleep is impacting your responses. I would not suggest a shake at dinner if you want better sleep. Give your gut whole food.  Experiment: In the protein shake you had:  X protein X carb X fat. What happens if you adjust the protein, fiber, carb or fat? Not all at once, but changing one will change the ratio. How to Test to Balance Blood Sugar Levels What happens if you have a PLATE of whole food instead? Salmon  Carb in legume soup or bean salad (to bump your fiber)  Added fiber to reach same.  Then try again … same meal in different order.. Carbs last.. What happens?  Testing means you change ONE variable at  a time. Keep in mind week 1 should be recording what is your usual habit. Week 2 and so on should be consciously testing ONE thing at a time. Other Factors in Monitoring Blood Sugar Balance with CGM Are you taking High doses of Vitamin C? This can create false reports of blood sugar if you're using some CGMs.  Does this feel right? The monitor may not be functioning properly or require some calibration. Did you know we tend to default to having done something wrong! It's not always us! Resources:  My CGM of Choice: https://www.flippingfifty.com/myglucose Other Episodes You Might Like:  Answers to Your CGM Questions: For Non-diabetics https://www.flippingfifty.com/answers-to-your-cgm-questions/ 28-Day CGM Experiment: What I Learned This Time https://www.flippingfifty.com/28-day-cgm-experiment/ Walking Off Weight in Menopause | Controlling Blood Sugar https://www.flippingfifty.com/walking-off-weight/

Here we talk about how to trim down areas of problematic fat. What are the current options? Which treatments are most effective? Are there limits to how much can be accomplished? And the biggest question... Will it last?In this episode, Dr. Kristy Hamilton in Houston, Texas has some great information about this subject, and she shares that knowledge with us right here...

When it comes to fat reduction results, getting proper sleep post-treatment is as critical as a proper diet. In this episode, get the details of the sleep-fat connection and its relationship to non-invasive fat reduction results, plus a BONUS: post-treatment sleep instructions developed by body contouring experts. Tune in now. Links mentioned in the episodeBody contouring diet recommendations what to tell your clients.Body Contouring 6-in-1 MasterclassBody Contouring Academy online courses

Fat reduction treatments are popular for good reason. They work. But to take your business to the next level, you need to go beyond meeting inch loss expectations and delight your clients with supercharged results instead. In this episode, learn how we did just that and have dominated our market for the past eight years…then use our methods to dominate your market. Listen now.Links mentioned in this episode The Ultimate Guide to the Best Body Contouring Certification CoursesCryolipolysis (fat freezing) Certification CourseBody Contouring 6-in-1 MasterclassPressotherapy Body Contouring CourseWhole Body Vibration Therapy Body Sculpting CourseElectromagnetic Muscle Stimulation Certification Course

Once upon a time, there was a remarkable realtor named Connor, affectionately known as the "Fat to Fit Realtor." Connor had always possessed a deep passion for the world of real estate, but one obstacle seemed to hinder their potential: their weight. For years, Connor struggled with self-doubt and a lack of confidence, believing that their physical appearance would hold them back from achieving success in their career.However, deep within Connor's heart, a flame of determination flickered. They decided to embark on an incredible journey of transformation that would reshape their body, mindset, and spirit. With unyielding resolve, Connor embraced a healthier lifestyle, recognizing that their physical well-being was intricately tied to their professional success.Connor set out on a path of self-discovery and personal growth. They sought guidance from fitness professionals, educated themselves on nutrition, and developed a consistent exercise routine. It wasn't an easy road—there were moments of doubt and setbacks—but Connor's unwavering commitment kept them moving forward.As the pounds began to melt away, a profound shift occurred within Connor. Their confidence soared, radiating a newfound energy and enthusiasm. The real estate community took notice of their remarkable transformation. Colleagues and clients marveled at Connor's dedication and admired their ability to juggle the demands of their careers while prioritizing their health.Connor's journey from "Fat to Fit Realtor" inspired others. People were drawn to their authenticity and the tangible evidence of their triumph over adversity. Connor's story resonated deeply with clients who found solace in the fact that their realtor understood the challenges they faced.With renewed vigor, Connor excelled in their profession. Their vibrant spirit and magnetic personality created lasting connections with clients. Connor's empathy and understanding fostered a deep sense of trust, allowing them to guide clients through the complexities of buying or selling a home with confidence and ease.The "Fat to Fit Realtor" symbolized empowerment and resilience. Connor's success transcended the boundaries of the real estate industry, inspiring countless individuals on their journeys of transformation. Through sharing their story, Connor reminded others that greatness lies within each of us, waiting to be unleashed through hard work, perseverance, and self-belief.Today, Connor is a shining example of what is possible when we dare to challenge our limitations. They continue to lead by example, encouraging others to pursue their dreams fearlessly. Connor's story teaches us that our physical appearance does not define our potential for success; rather, our unwavering determination, unwavering self-belief, and unwavering commitment to growth propels us forward.The "Fat to Fit Realtor" named Connor is a testament to the transformative power of embracing change, defying odds, and embracing one's true potential. Their journey inspires us all to embrace our unique paths, celebrate our victories, and never settle for anything less than what we can achieve.https://youtube.com/@fattofitrealtorFat to Fit Realtor on YouTube#fattofitrealtor

Hello, and welcome to Beauty and the Biz where we talk about the business and marketing side of plastic surgery and how to Dr. Katz has 50 lasers and devices. I'm your host, Catherine Maley, author of Your Aesthetic Practice – What your patients are saying, as well as consultant to plastic surgeons, to get them more patients, more profits and stellar reputations. Now, today's episode is called "50 Lasers and Devices — with Bruce Katz, MD". Non-surgical rejuvenation is a big deal. The global non-invasive aesthetic treatment market size was valued at 61.2 billion in 2022 and is projected to expand at a compound annual growth rate  of 15.40% from 2023 to 2030. (Resource:  Grandviewresearch.com) And, the most popular non-surgical procedures are Botox, Fillers, Fat Reduction, Skin Tightening, Skin Care Treatments. So, I thought it would be interesting to have Dr. Bruce Katz, MD on the Beauty and the Biz podcast. Dr. Katz is a board-certified dermatologist who practices dermatology, cosmetic, and laser surgery in Manhattan, Queens and worldwide. Dr. Katz is a leading innovator and researcher performing clinical trials on advanced laser technology, cosmetic surgery, body contouring & dermatology. We talked about the plethora of non-SX technologies entering the marketplace and what else is coming down the pike. Very exciting! He also had great advice for those buying technology, so you actually make money from it (that was promised from the salesperson) ;-) Visit Dr. Katz's website P.S. Please review!

Here we go. Episode 4. EDIT: Sorry everyone, I said episode 5 in the podcast  I froze my fat and regret it. Totally regret it.Cryolipolysis aka "freezing" of your fat cells is a non-invasive treatment that can be done to remove stubborn fat.  Unfortunately I fell victim to PAH or paradoxical adipose hyperplasia. This is where ... well, listen in to learn more and find out what happened to me.  As a cosmetic injector for 10 years I am here to educate and share with you the good, bad, ugly, beautiful, and trending aesthetic treatments. Hope you enjoy this episode. Thank you to all my followers and viewers who have listened, downloaded, liked, shared and left a review. I appreciate you all! If you like this episode be sure to share it with your friends, share it on social, leave me a review!  Citations:Jalian HR, Avram MM, Garibyan L, Mihm MC, Anderson RR. Paradoxical Adipose Hyperplasia After Cryolipolysis. JAMA Dermatol. 2014;150(3):317–319. doi:10.1001/jamadermatol.2013.8071Nikolis A, Enright KM. A Multicenter Evaluation of Paradoxical Adipose Hyperplasia Following Cryolipolysis for Fat Reduction and Body Contouring: A Review of 8658 Cycles in 2114 Patients. Aesthet Surg J. 2021;41(8):932-941. doi:10.1093/asj/sjaa310Be sure to FOLLOW me @bespokeaestheticspb @cristinabespokeaestheticspb

Buccal Fat Reduction is back! When a celeb posts on social media about a procedure --  sometimes, it gets new life. Removing this fat can highlight the bone structure in your face, especially your cheekbones and the hollowed-out areas between your cheeks and jawline.  Listen to Dr. Davis talk about his experience with Buccal Fat Reduction and how it may work for you.

Target those stubborn pockets of fat with CoolSculpting! Ovation Med Spa (713-936-2490) is offering this non-surgical alternative to liposuction that has zero pain and downtime. Book a consultation today! Visit https://www.ovationmedspa.com/treatment/coolsculpting-in-houston to get started! Ovation Med Spa 4801 Woodway Drive Suite 150W, Houston, Texas 77056, United States Website https://www.ovationmedspa.com/ Phone +1-713-936-2490 Email staff@ovationmedspa.com

As a body contouring professional, you know you should incorporate one of the leading lymphatic drainage therapies, Pressotherapy or Vibration Therapy, in your menu. But there are significant differences between the two. How do you choose? In this episode, we give you details about each therapy so you know which one is right for your body contouring business. Links mentioned in this episode:Podcast: Why you can (and should) 'hack' your client's lymphatic system to get better and faster body contouring resultsPressotherapy Machine on Amazon.comCertification Course: Pressotherapy body contouring courseBlog: Use our secret tactic to increase revenue and grow your medical spaWhole Body Vibration Machine on Amazon.comCertification Course: Whole body vibration therapy online body sculpting course We are amazon associates, so if you click on a link that is a qualified purchase, we may earn a small fee. It comes as no extra cost to you and we only recommend products based on our experience and/or use.

Karen, a mother of 2, has been trying to get rid of the stubborn bulge on her tummy for years. With concerns that this may affect her health, Karen decides to consult Dr. Terrence Tan from Halley Medical Aesthetics to learn more about Coolsculpting treatment to slim her bulging tummy, removing unwanted fat cells. Coolsculpting is a non-invasive technique that uses a cooling procedure known as fat freezing to remove fat cells from the body. This procedure works by freezing the fat cells in the body. Once frozen, the crystallised fat cells will then be passed out naturally by the body. This treatment is not affected by any downtime. The doctor can perform body contouring and fat reduction procedures with the precision that is impossible with traditional exercise. Topics covered in this podcast include: What is CoolSculpting? How does fat freezing work? Misconceptions of fat reduction What happens to fat cells after CoolSculpting treatment? Will fat cells reproduce overtime? Will CoolSculpting affect my regular lifestyle? For more information on medical aesthetic treatments, follow Halley Medical Aesthetics on: • Facebook • Instagram • YouTube Learn more from the doctors at Halley Medical Aesthetics! Schedule your appointment with them: Tel: +65 6737 8233 Email: info@halley.com.sg WhatsApp: +65 9816 6148 Address: 277 Orchard Road #03-15 orchardgateway Singapore 238858

The goal with any diet during the course of our treatments is to maximize fat loss from the treatments - it's not weight loss. So we should give our clients specific diet instructions to maximize fat loss from treatments. Problem is, most body contouring professionals are not nutrition specialists. So in this episode, we give you that information as we break down different diets and reveal the what, how and why of the Body Contouring Diet we've developed and use in our medical spa. Tune into the episode! Blog article link mentioned in this episode: https://bodycontouringacademy.com/weight-loss-or-fat-loss-for-body-shaping-7-teaching-points-for-your-clients/ (Weight loss or fat loss for body shaping: 7 teaching points for your clients)

Betsy Paradise a Certified Cryotherapy Specialist in Medical Aesthetics. She's worked in the body contouring and fat reduction industry for over 17 years and has been in the aesthetics industry for 27 years in total. She has developed a proprietary protocol for permanent fat reduction that has amazingly fast and natural results which are also non-invasive with no needles, drugs, or having to wait months to see results. She is also the author of a book titled An Introduction to the Magical Powers of Cryotherapy...: ...the most Cutting Edge Technology in Anti-Aging and Permanent Fat Reduction a book that aims to help people gain a better understanding of this amazing technology with the goal of helping people look and feel their best.https://www.cryoslimmers.com/Website - http://www.georgebatista.comWellness Resources - http://www.myvitaminresource.com(Promocode: counterparts - For free shipping)https://www.youtube.com/channel/UC_1YkQljGNVYDLqZZ9CMceghttps://bitchute.com/channel/yrUk4dKq...https://rumble.com/user/WellnessTalkhttps://www.brighteon.social/invite/i...https://open.spotify.com/show/5MvjsMT...https://apple.co/3H39DGKEmail:Wellnesstalk@protonmail.comWellness Resources Since 1985, Wellness Resources has used only the highest quality nutrients, no chemical additives, tDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

SUAT Sits Down W/ Dr Laura Johnson Of About Face Med Spa In Albuquerque, NM. She Talks P-Shot, Vaginal Rejuvenation, Fat Reduction, Hair Removal & More --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ShutUpAndTalk/support

Back with another solo episode where I discussed: - Weight goals and why they aren't smart in the long term - How much weight to lose per week - Cutting vs bulking - Spot reducing fat - Alcohol & my experience with it  - Calories & refeed days   IG - @scaseyfitness Don't forget to leave a review it helps a lot!

Todays episode I'll answer the questions below... I cannot hit my macros within 5g. I'm usually too low or high or have to catch up on 50g+ of protein.  Every time I eat, I feel like I need a sweet treat after and then spirals… help!!Lillie Eats & Tells, we can learn so much from others who have figured out how to get voluminous foods and make it taste amazing with high protein. I have all her recipe books and my whole family loves them! Purchase HERE, or check out all her free recipes on her blog HERE.  I know I can't spot reduce… but how do I ‘tone' my (fill in the blank) which exercise will help it? If you can't spot reduce your abs, why do ab exercises  *some post pregnancy info about creating a healthy core canister* Is my metabolism broken? Do I need to reverse before I cut when I haven't been doing anything health wise for years?   For more fitness and health information follow me on Instagram @liftinglindsay For information on my 1:1 coaching click HERE (currently only work off my waitlist)Want optimized weight lifting programs? Click HERE for access to my LiftingLindsay Training APP

Jess and Marcos cover liposuction-the procedure, the risks and the stats. Then they delve into gastric bypass and gastric sleeve surgery and discuss whether these two bariatric procedures are really about health or are they still just about attaining that cultural ideal of slimness. e-mail us at modifiedpod@gmail.com

After a much-needed holiday, the Plastic Surgery Untold Team is back and ready to hit the ground running in 2022! Season 3 of PSU kicks off discussing the hottest new laser on the market, Eon! In this episode the Plastic Surgery Untold Team along with the talented Nurse Sarah Mack revisits one of the most popular devices we introduced on the podcast in 2021. In this episode we will discuss what Eon is and why it is so popular! We'll spill all the tea on this completely touch-free fat reduction laser and help get you beach body ready for the summer!

You've heard of cryolipolysis fat freezing, or maybe RF fat melting. But have you heard of LED for fat reduction and body contouring? The Reborn has just landed on our shores. The ReBorn offers a completely innovative approach to non-invasive fat reduction and bodyshaping treatments that we haven't yet seen before. ReBorn utilises a combination of optimised medical-grade LEDs and precision engineering to provide uniform energy distribution that not only results in comfortable treatments, but more effective results. Elise Andrews, Clinical and Training Manager at The Global Beauty Group, joins us today to tell us all about this innovative. new, and groundbreaking technology. Making this episode possible are our friends at The Global Beauty Group live and breathe their mission of making people feel wonderful. With over 25 different technologies available, The Global Beauty Group connects businesses of all sizes with the best and brightest in the industry. Phone the team at The Global Beauty Group today on 1300 006 607 or you can visit www.theglobalbeautygroup.com.au for more information. --- Send in a voice message: https://anchor.fm/beaute-industrie/message

AyurRekha-Fat Reduction

In this week's episode, we explore the many options of fat reduction from surgically invasive and minimally invasive to the latest in laser technology, completely touchless laser fat reduction. The Plastic Surgery Untold crew along with Nurse Sarah V and Esthetician  Christine do a deep dive into the world of fat reduction. Listen as we review the different options and help answer all your burning questions about how to get beach body ready, NOW!

Fat Reduction with Kybella® Pockets of fat under the chin or around the body can lead you to hide or being embarrassed by these areas. There is nothing to be embarrassed about since everyone has these issues. Our fat-killing treatments can remove these fatty deposits under the chin or other parts of the body. A consultation will point you in the right direction. Our New Diamond Works MedSpa Podcast Continues with MEET THE INTERNS! Catch the episode on YouTube and Apple Podcasts! Don't forget to subscribe and leave a review! More exciting episodes to follow! Visit Diamond Works Med Spa.com to learn more about our services! SUBSCRIBE TO OUR EMAIL LIST: diamondworksmedspa@gmail.com ABOUT: Cosmetic P.A Carl Clarke owner of Diamond Works Med Spa located in Astoria Queens New York. Clarke is an aesthetic injector, speaker, and master trainer to hundreds of medical professionals and a board-certified physician assistant, graduated from St. John's University, Bayley Seton Medical, and finally, St. Francis University where he earned his Master's degree. He does more than provide first-rate advanced treatments. Known to everyone as “Clarke”, he has been practicing Aesthetic Medicine since 2003 and has been a –Restylane Family of Products-- educator since 2007 pioneering the “Diamond Touch Technique”. He believes that it's not just about getting more clients in the door but having more traffic coming in from your results. “It's time to take the competition away from an industry that requires respect. Being the best doesn't mean better than everyone else, it means doing what's best for the patient.” In addition to being a sought ought presenter for prestigious pharmaceutical brands, he trains Licensed MD'S RNS, LPs, and PA's in the art of facial rejuvenation. FOLLOW ON INSTAGRAM TO SEE MORE: Facebook: Facebook: https://www.facebook.com/diamondworksmedspa Instagram: @diamondworksmedspa podcast link: https://podcasts.apple.com/us/podcast/diamond-works-medspa-podcast/id1600328530 #diamondworksmedspa #medspanyc #liquidfacelift #botox #beauty #antiaging #aesthetics #fillers #medicalspa #juvederm #cosmeticinjections #skin #lipfiller #injectables #filler #facial #spa #lips #esthetician #dermalfillers #facials #dysport #botox #beauty #selfcare #bodycontouring #restylane #hydrafacial #dermatology #laser #bhfyp #beforeandafter #skincareroutine #lipinjections #skintightening #lipfillers #medicalaesthetics #nonsurgical #glowingskin #allergan #healthyskin #medispa #injections #lipaugmentation #health #wellness #medspalife #beautiful #skinrejuvenation

Listen to it every day. it works very well. Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better. Sponsor our link：https://anchor.fm/xu-cheng7/support Support this podcast: https://anchor.fm/xu-cheng7/supportSupport this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

CoolSculpting is a great way to reduce areas of "pinchable" fat by freezing fatty tissue to reduce it in size.  For more information, visit here: https://www.lewisburgplastic.com/all-services/non-surgical-procedures/coolsculpting 

Fat Reduction with Kybella® Pockets of fat under the chin or around the body can lead you to hide or being embarrassed by these areas. There is nothing to be embarrassed about since everyone has these issues. Our fat-killing treatments can remove these fatty deposits under the chin or other parts of the body. A consultation will point you in the right direction.

A real all in 1 solution. Onda Coolwaves simultaneously treats fat, cellulite & tightens skin! It's way more comfortable than RF, laser and HIFU. It achieves more effective fat reduction in less time and significantly enhances cellulite reduction. It's the fastest treatment on the market, and all in just 10 minutes! You can treat a wide range of body areas, and a low number of treatments required. Results are achieved in 1-4 treatments.

A real all in 1 solution. Onda Coolwaves simultaneously treats fat, cellulite & tightens skin! It's way more comfortable than RF, laser and HIFU. It achieves more effective fat reduction in less time and significantly enhances cellulite reduction. It's the fastest treatment on the market, and all in just 10 minutes! You can treat a wide range of body areas, and a low number of treatments required. Results are achieved in 1-4 treatments.

"Feel Strong & Look Great, Clear Skin At Your Ideal Weight: Loving Life" *** Apply for a coaching program: nickdelgado.com/ *** Subscribe to our YouTube channel: www.youtube.com/delgadovideo *** Shop here for the supplements: estroblock.com/

Eric Leija tells us what's required to get abs and how long we should expect to "weight". Episode 1100: How Long Before I Get Abs? Weight For It by Eric Leija on Body Fat Reduction & Sleeping for Weight Loss Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/how-long-before-i-get-abs-weight-for-it/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Leija tells us what's required to get abs and how long we should expect to "weight". Episode 1100: How Long Before I Get Abs? Weight For It by Eric Leija on Body Fat Reduction & Sleeping for Weight Loss Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/how-long-before-i-get-abs-weight-for-it/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Eric Leija tells us what's required to get abs and how long we should expect to "weight". Episode 1100: How Long Before I Get Abs? Weight For It by Eric Leija on Body Fat Reduction & Sleeping for Weight Loss Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/how-long-before-i-get-abs-weight-for-it/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness --- Support this podcast: https://anchor.fm/optimal-health-daily/support

The Best Eating Method for Healthy Weight-Loss and Body-Fat Reduction - episode #36 of the Wellness and Weight-Loss for Women podcast from the SCULPTAFIT Team https://www.youtube.com/c/JoeyAtlas *** SCULPTAFIT-Lite, come connect here -- https://www.facebook.com/groups/571071683758375/ *** Latest Updates on "SCULPTAFIT at Home Plan B" for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19 Latest Updates on Remote Personal Training success via LIVE video Latest Updates on Resistance Bands sold out on amazon - but we are now making top quality custom resistance band kits for home, office and travel workouts http://www.getmygym.com The Problem with dieting and mass market fad diets and why so many people fall victim to this dysfunctional way of thinking about weight loss in the scheme of a full life The Silly 8 meals a day and starvation mode Myth and why most people don't understand the real truth why they are not getting results with their fitness and nutrition programs Why Intuitive eating trumps all methods of weight loss and body fat reduction for the regular average out of shape, overweight person. Why keto, paleo, no carbs diets backfire on most people and lead to more weight gain, body issues and health problems Newest LIVE home workouts being posted on facebook and youtube Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus Latest Updates on Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home Latest Updates on The critical important of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness Our upcoming "Grand Re-opening" and what it means for clients both local and "remote"... PLUS MORE... Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages.If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode:Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message

THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

A discussion of the benefits of lifting weights and owning a bicycle.

Listen to the latest episode from the Specialist Skin Solutions podcast on iTunes: Episode 3: TrueSculpt ID. Have you ever wished you could get rid of stubborn fat in the blink of an eye? Well, how does fifteen minutes sound to you? Yes, that is finally possible thanks to the TrueSculpt ID. The TrueSculpt ID is the most advanced fat elimination technology on the market, and Dr. Bernard Beldholm just got one delivered. For those of you interested in non-invasive body contouring treatments, we’re glad you’ve tuned in to today’s podcast. TrueSculpt is the latest technology with tons of upgrades compared to non-surgical body shaping machines that came before it. It is so new that most people haven’t even heard about it yet. That is all going to change very soon. In today’s episode, Dr. Bernard sits down with Martin Collins from Cutera, makers of this groundbreaking equipment. As an expert in the field, Martin shares everything he knows about this incredible device. No one knows this machine better than him. If you’re thinking about fat-freezing, put this one on your radar. It uses heat instead of fat freezing to melt away fat. It works just as well, if not better, than CoolSculpt, which you may have heard about in the past. TrueSculpt boasts a wealth of benefits compared to CoolSculpt and other devices like it. What makes TrueSculpt so great? It’s a long list, but a few of the highlights include zero downtime, quick 15 minutes treatment sessions, and — get this — it feels like a warm stone massage. If you thought you had to endure pain and suffering to get a slimmer, toned body, the TrueSculpt ID will change your mind. As if that weren’t enough, there’s more. How about paying less for treatments, and treating even more body areas than CoolSculpt and others like it? This week’s podcast covers gives a great comparison between the two. For more information about the TrueSculpt ID, click here to read the complete article. A 15 min treatment that is TGA and FDA approved for a 24% fat reduction. WOW. This is the future. Listen to Dr Bernard talking to Martin form Cutera about Trusculpt ID. 

In this episode Nurse Paula Young explains the differences among the many different fat reduction procedures being advertised, and who those procedures best benefit.

We chatted to Dr Glen Calderhead at the Cosmedicon Conference 2019 about the enCurve, an amazing non-sugical device for body contouring, and reducing fat - all without surgery! The enCurve treatment is being offered in more and more clinics around Australia and getting impressive results for patients. For any of you with stubborn pockets of fat, or just wanting more body shape and contour, this podcast is for you.

Brenda from East Coast Laser and Cosmetic in Port Macquarie talks about the amazing results she's getting from the TruSculpt ID for body sculpting. This revolutionary device has the latest and most efficient technology and clinical trials have proven to eliminate at least 24% body fat. Brenda says all their patients are seeing results in their shaping and contouring, evening out stubborn pockets of fat and helping their clothes to fit so much better. This is an exciting treatment you definitely have to check out.

Did you ever wondered why are you doing extensive cardio exercise and not losing body fat? Did you ever wonder why no matter what you doing you're making limited progress in your body fat reduction? Part one of this podcast get Cindy some critical principles of exercise and understanding why you wary what you weigh listen to it and learn --- Support this podcast: https://anchor.fm/don-cestone/support

In my 40 years of being in the health fitness and bodybuilding arena, and training thousands of people, I have found what works for complete and safe body fat reduction. --- Support this podcast: https://anchor.fm/don-cestone/support

Dr. Cohen MD, PhD, MBA recently joined KIRO Radio for a weekly segment, "Paging Dr. Cohen." Follow his segment and additional health and wellness tips on Twitter @PagingDrCohen.

What you need to know and embrace if you are to be successful in having a healthy, fit and energetic body for life

Shedding Light on LLLT (Low Level Laser Therapy). The personal laser is a revolution in the longevity equation. It can be utilized to help reverse the effects of aging, to promote a beautiful complexion and aid in the resolution of other skin related issues. We discuss HOW they work, the different types available on the market and the multitude of applications. These include Acne, Fat Reduction, Wrinkles, Age Spots and Pain Relief.

Undertaking cosmetic surgery is an intensely personal and private decision that can have very positive effects. Understanding a patient's desires is a vital factor in achieving this positive potential. With a combination of communication, experience and knowledge Dr Mark Magnusson has helped many patients. Dr Magnusson has been performing plastic surgery full time since 1996.He is currently President of the Australasian Society of Aesthetic Plastic Surgeons, as well as Educator Convenor for the past two years. He will now share the job of education with other Plastic Surgeons from around Australia. This combination of training, experience, quality and caring provides the best environment to make very personal and important decisions about your care. Dr Magnusson commenced his specialist training in plastic surgery in 1996. Working initially in Brisbane and then for three more years in Perth working in both adult and paediatric hospitals. During his training he specifically sought education and experience to advance his interests in Cosmetic Surgery in general and Breast Surgery especially. Dr Magnusson obtained his specialist qualifications when he was awarded a Fellowship of the Royal Australasian College of Surgeons in Plastic and Reconstructive Surgery in December 1999 (FRACS Plast). Following his completion of training Dr Mark Magnusson travelled overseas and worked to further develop his interests in breast reconstruction and cosmetic surgery of the breast and body. To further these interests whilst in Europe, Dr Magnusson also travelled to Milan to meet with the pioneers in breast reshaping surgery following breast cancer surgery. Dr Magnusson has been practicing in Toowoomba since January 2001. Dr Magnusson has maintained his interest and continued to develop his expertise in cosmetic surgery of the breast and body. He performs breast surgery cases each week including breast enlargement, reduction, lift, reconstruction and male breast surgery. With the increased frequency of obesity there is also an increasing need to address loose skin following massive weight loss and Dr Magnusson has an increasing practice in body-contouring surgery to address this problem. He performs a wide variety of procedures for these patients include liposuction, abdominoplasty, arm reduction, thigh reduction and body lift following massive weight loss. Dr Magnusson also performs an extensive range of facial-rejuvenation surgery and female genital surgery. Dr Magnusson is accredited at Toowoomba Surgicentre, St Vincent's Hospital (Toowoomba) and also St Andrew's Hospital (Toowoomba). He also performs procedures in the operating suite in his clinic. Dr Magnusson works at remaining current reviewing literature, and regularly attending scientific meetings and courses in Australia and overseas. Dr Mark Magnusson is regularly invited to contribute at International Meetings, and impart his knowledge and practice experience with his Colleagues.

We discussed the brand new technology called Ultrashape. This noninvasive procedure uses ultrasound to blast through fat. In 3 treatments spaced 2 weeks apart, 1-3 inches can be lost from around the waist. Listen in... We also discussed the various noninvasive and invasive techniques to rejuvenate your face...

Over 50% of our children in the USA are obese. We are more educated about healthy eating and exercise and all its benefits and have more opportunities for activities, leisure playful exercise, sports and gyms and yet our children are out of shape. Fredrick Hahn has a passion and a plan however to turn every child into a fit and healthy person. His 30 minutes per week program using safe and effective techniques helps children build muscle, increase bone density, increase metabolism, and reduce that fat (overfat--as Hahn coins it). He is practical and well researched. Review his book on BookEnergy@weebly.com and find out more about Fredrick Hahn from the links on that site. Also, call Dr. Carol Francis before the show with your questions at 310-543-1824 or at drcarolfrancis.com or BodyMindSculpting.com

Listen to it every day. it works very well. Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better. Sponsor our link：https://anchor.fm/xu-cheng7/support Support this podcast: https://anchor.fm/xu-cheng7/supportSupport this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*In this episode, I take you through my new book, Two Meals a Day , chapter by chapter, to learn how to live healthily through a simple but sustainable strategy that works for everyone.* You’ll learn about how *your body actually operates best in a fasted state* , and that people eat too much of the wrong foods, and too often, as well as what the “wrong” foods are. You’ll also find out why *snacking is a destructive habit* , why eating less often will help you develop *metabolic flexibility* , and the benefits of eating intuitively instead of following a strict, three meals a day structure. You’ll also learn about what leads to *dysfunctional fat burning* and the *power of “turnaround statements”* , which can be applied to great effect to every area of your life, why “faking it till you make it” has real effects on your physiology, and how to implement winning mindset and behavioral patterns that *align with your goals.* Whether you’re Paleo, carnivore, keto, or prefer to j ust eat intuitively and not put a label on it, you can benefit greatly from eating two meals a day, because this strategy is truly one that works for everyone, and also strengthens your ability to make empowering and conscious choices for yourself. *TIMESTAMPS:* Carbohydrate dependency is quite likely the number one public health problem today. [00:53] If you want to achieve optimum health, body composition, and longevity, ditch modern processed foods and eat less frequently. Develop metabolic flexibility. [01:46] We aren’t telling you what to eat but we ask that you ditch the big three toxic modern foods, stop the habit of snacking. [03:12] When you are doing a dietary transition, you should not have to suffer and be in pain. [04:52] Your body works most optimally in a fasted state. [07:55] Clean up your act. [08:40] Emphasize nutrient dense ancestral foods. [13:23] Intermittent eating is the fastest way to health. You have to do it right. [19:23] If you are not getting enough sleep or having stressful workouts, it will be more difficult to transition into this new dietary regimen. [23:52] Implement a winning mindset. Look at your own self-limiting beliefs. [29:09] Follow the fat-burning lifestyle. Start with good sleep habits. [35:23] Discipline your use of technology.  Move more. [41:09] Micro workouts are always beneficial. No pain, no gain is not the way to go. [43:21] How does the two meals a day work? Follow your intuition. [47:23] Chapter 7 of this book has a chapter called Advanced Strategies for Fat Reduction. [48:59] Therapeutic cold exposure helps stimulate fat reduction and brings psychological benefits.  [55:40] The 12-day Turbocharge is at the end of the book with action assignments in food, fasting, fitness, mindset, and lifestyle. [01:00:01] *LINKS:* * Brad’s Shopping Page ( http://www.bradkearns.com/shop/ ) * Brad’s Macadamia Masterpiece ( https://bradventures.com/nut-butter/ ) * Two Meals a Day ( https://www.amazon.com/Two-Meals-Day-Sustainable-Frustration-ebook/dp/B08D94GQT9 ) * Jack Canfield ( https://en.wikipedia.org/wiki/Jack_Canfield ) * Dr. Cate Shanahan ( https://www.bradkearns.com/2020/05/19/dr-cate-shanahan-the-fatburn-fix/ ) * Dr. Paul Saladino ( https://carnivoremd.com/ ) * Kate Cressinger ( https://www.listennotes.com/podcasts/k8-4-wellness-podcast-kate-cretsinger--IcSFl10nu5/ ) * Carnivore Scores ( https://www.bradkearns.com/2020/12/09/carnivore-scores-a-food-chart-to-clarify-and-simplify/ ) * Ariana Huffington ( https://thriveglobal.com/authors/arianna-huffington/ ) * X3 Bar ( https://www.jaquishbiomedical.com/x3-bar/?msclkid=3d8d71f6b51d128ba6991195fa02554c&utm_campaign=Search+-+BRD+-+CPC+-+US&utm_content=X3+-+Bar&utm_medium=cpc&utm_source=bing&utm_term=x3+bar ) * Micro workouts ( https://www.bradkearns.com/2020/11/30/5-reasons-why-micro-workouts-will-transform-your-life/ ) * Ray Cronise ( https://www.foundmyfitness.com/episodes/cold-exposure-fasting-lose-weight ) *Join Brad for more fun on:* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) YouTube: @BradKearns ( https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg ) We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to *double dip* by both soliciting a donation ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece ( http://bradventures.com/ ) as a thank you! Email ( getoveryourselfpodcast@gmail.com ) to alert us! Choose to donate now ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , later ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands