PlanItMum

In this episode of PlanItMum Kay talks sleep with expert Emma Bryant, aka @babyzzzssleep about, you guessed it, all things sleep. On the back of a few, neigh, 6 months sleepless nights with baby Nell time was time to take back control. Now it's time to share some top tips with you, after all, sleep is cheaper than botox. You're welcome.

It's been a long time coming but after 6 months and a new baby, which led to minimal sleep and a few infections, Kay is back with her weekly highs and lows of life as a mum of 2 ... 3 if you include the bald one.

It's time for the boob talk here on PlanitMum!! At 9 months pregnant, still living in a building site with no quiet space to be Kay finds herself in a makeshift tent in the conservatory, heavy breathing over the baby bump while talking tits to Rachael Wilding … boob peer support extraordinaire.

At 38 weeks pregnant Kay ponders HOW to have a toddler and a newborn. Where does the toddler go when you're deranged tired and need to sleep? Send help. And sleep. And clothes with no tags in. 

Low lying placentas, glamping, insomnia , hypnotherapy, diva baby, Devon or no Devon, baby showers, scaffolding, potential jobs...suffice to say at 35weeks preggo Kay is almost DONE but she's back on PM rambling away as ever ahead of D-DAY ... Q ... will the baby be 4 weeks early or not?!?!?

In this weeks episode of PlanIt Mum Kay meets single mum Lou. Lou will be a regular on PlanIt Mum sharing her insights in solo parenting and dating in your 40s. She's funny, friendly and juggles a million plates. Welcome to PM Lou! 

This week on PlanIt Mum Kay chats to Dawn from Switch Lanes Life Coaching https://www.switchlaneslifecoaching.com/ Dawn's got tips on how to help yourself figure out what you want to do and how to go about it.

A month of sleepless nights, a growing bump, house reno's and erm the slight detail of Kay going back to work on a brekky radio show has meant she's been AWOL BUT SHE IS BACK. Short and sweet this week as she gears up to taking a well earned child-free break, read SLEEPING, but PlanitMum is back and the plans are big!!!

It's a PlanIt Mum special today celebrating Fathers Day with two wonderful dads, Wes and Michael from Two Dads U.K and My Surrogacy Journey. Dads to Katie, Talulah, Duke and the dog Bug, they share their tips with Kay about life with more than 1, how they became dads and how they can help if you are about to embark on a surrogacy journey. Your dad might be with you today, he might be away he may no longer be with you, whatever today looks like know we are thinking of you and wishing you a peaceful Sunday. 

In this week's episode of PlanItMum Kay has a good old chin-wag with an old mate of hers, Samantha Hadadi … Sam's a clean baker, green witch and all round bloody marvellous human being who is making it her mission to help women with any health-related problems. She's sorted Kay out with some all-natural diabetic friendly snacks and she's ready to help you. So, don't miss it!

Nik has spent the past few weeks learning the formula woman lingo, racing around simulator tracks and sizing up her need for speed gear while Kay has been a lot less wild, attempting to give Charlie Dimmock a run for her money in the garden, growing a human and making snacks without sugar. Finally reunited in this weeks episode of PlanIt Mum!

In this week’s episode Kay chews the fat with Amy Nickell; ballsy journalist, author, broadcaster, sex education expert, infrequent naturist and soon to be qualified celebrant. Turns out the girls are soul sisters … it was like talking to herself … two girls who think life is too short. Amy is funny, bonkers, beautifully friendly and shares her story of being a single mum alongside her hopes for the future. 

Kay's on her tod this week so instead of listening to her drone on solo she invited her good mate Chelsea on who is weeks away from giving birth to baba number 2. The two muse over home births, worries of sibling rivalry and more importantly how they'll cope with 2!!! Ahhhhhh it's all becoming real ;o)

It's been a technical nightmare for the girls this week but that's not stopping them ... ones in the cupboard, ones at the end of the phone being held up to a mic ... what could possibly go wrong? As Nik prepares to rev her engine and give Lewis Hamilton a run for his money, Kay considers her life as an author ... is now the time to finish the book?

The girls have been AWOL but there are very valid reasons … one slightly more glamourous than the other … while one is heaving into her mask the other is preparing to rev up … oh and life is starting to come back … the girls have been in ALL the pubs freezing their now un-hairy bits off celebrating the end of lockdown in a very PPE way!!

The girls have no bants, as in ZERO. They muse over food, TV, fantasy nights out because let’s face it, what else is there? Oh yeah, THAT interview … the girls are available should you need a proper northern interview with no mentions of balls (or lack of, poor Pepe).

It’s official, the girls are Romeo Dunn … and Kay has lost the plot. From confusion to childhood love, while musing over the concept of names, the girls are back with another episode of PlanIt Mum. 

The girls were MIL last week … blame technology, blame Nik’s big hair, blame Covid … who cares they’re back. And with the hope of light at the end of the tunnel the girls muse over the prospect of festivals (albeit with kids) a stiletto related visit to the knee specialist, everyone’s new obsession with licking and oh the joys of the mixed tape.  

In this week's short but sweet episode the girls tackle their best and worst smells, ex's (again, Kay needs to move on), MIL's and love. Who knew all that could be dissected in 24 mins!

This week your pals Nik & Kay talk first pets, emergency underwear and cats with swag bags! ....I think Lockdown has finally gotten to them ha ha

This week your pals Nik & Kay reminisce on the carefree days, there's illegal raves, boob flashing, a discovery of an old holiday pic with a with future Hollywood Actor, and an unfortunate ending for Dusty the rabbit (God rest his soul!)

It's a Freaky episode with a life swap, a new business, some blue bits and a sneaky peak at Rebecca Oxtoby's new book, MUM'S THE WORD.

After a little break to digest the total bonkers-ness of 2020 Nik & Kay are back and it's all about a good old chat and giggle this time around We chat Facebook etiquette, overgrown nether regions, new cats and whether pineapple on a pizza is acceptable...amongst other random tired mum chat :)

This week we are back for a natter and a catch up just before Christmas :)

In this week’s episode Kay meets Sara from Only Human Therapy. TRIGGER WARNING Sara is open and honest about dealing with PostNatal Depression, PostPartum Psychosis, Perinatal Anxiety and Perinatal OCD … a journey she describes as living hell. But today, through her healing and studying, she helps others to see that we are Only Human (Therapy).

In this week's episode Kay talks to Rainbow Running Club founder Lucy about why she wanted to create a community for women who have experienced baby loss and infertility. 

Rob Edwards, aka Rob Mitchell James, is the co-host of All About The Doubt Podcast with his eldest son Scott https://open.spotify.com/show/2QByXnJsi5ybYlLn88VXIk?si=jlzhYItTR5-yaijSVW3Sxg He also has many other strings to his bow including being a professional actor, TED talks speaker and the founder of LIFECYCLE Coaching. He is extremely passionate about good mental health and open and honest communication which led him to becoming a qualified MHFA (Mental Health First Aider) He is also the person behind The 15 Minute Mindset, his own personal podcast about positive mental health as well as a proud dad of 2 fabulous boys. In this week’s podcast Nik and Rob have a good old natter about Rob’s fascinating journey from 25 years in the corporate world to his work today actively promoting good Mental Health and what led him to be so passionate about this We talk about becoming a dad and what that means to him, his own childhood and how that’s all contributed to how he parents his boys and encourages open, honest communication Links below to all of Rob's work and info: www.robmitchell-james.com https://youtu.be/rH0ZE8b_JZY Www.lifecyclecoaching.co.uk https://open.spotify.com/show/3psKfDm8XfplhCRwSRFACe?si=yUlaWG6tSIeGZg6eKLS1NQ

It’s an emotional start to a special season here at PlanItMum HQ. In 2019 a good friend of Kay’s sadly lost her battle to cancer, leaving behind husband Mark and their two boys, Bailey (12) and Harley (9). Three incredibly brave, strong young men who have, from the outside looking on, continually worked through their grief with grace and maturity. In this weeks episode, PlanitMum: Living without mum, Kay has an open and honest discussion with Bailey about how he has processed what has happened and how he is handling his grief. She also spoke to counsellor Kim Morris about the importance of talking.

This week Nik and Kay have a long overdue catch up, picking up where they left off last week and how they've been keeping themselves chipper during these bonkers times!

How are you REALLY feeling? We want to start the conversation as it's so important to talk, especially during these unusual times. These past few weeks and months have felt hard and so many people we talk to feel the same. There have been many people in the public eye speak out too about not being ok and feeling the strain and stress of the past few months and the uncertainty that lies ahead. We are going to have a series of wellness episodes coming up focusing on maintaining good mental health, looking after yourself and where to go if you need help... If you need to talk or want to comment or have any ideas on what you'd like us to cover please get in touch Info@planitmum.com

This week we are joined by one of our resident PlanIt Mum Experts, Speech and language Therapist Danielle Cottam who answers some of your questions as well as general advice for us parents To contact Danielle for a free 15 minute consultation you can contact her here https://www.eatspeechtherapy.co.uk/services/

Ok, so hands up who is actually making some serious, and much needed, time for themselves? Yes, we know that time is stretched when you become a mum or dad but in order to function and be the best you for everyone it's so important that we factor in some time that we spend doing things just for us ... that could be a hot cup of tea in peace once a week, an evening off from parenting once a month, indulging a new, or long forgotten hobby? or anything that makes you smile, feel renewed and like you matter! Whatever that looks like for you it is important and necessary! We spend so much time putting others needs first that we thought it was time to discuss how we have both allowed ourselves and our passions take a back seat and how we plan to put ourselves first for once (If only for ten minutes a week to begin with :)) If you aren't 100% then how can you give yourself 100% to others? Join in the conversation and let us know how you make time for yourself if you have this nailed? or if you're neglecting yourself and the things that make you shine how will you start the journey to factoring in YOU time?

In this weeks episode we thought we’d explore what it means to become a mum,or dad, there’s loads of similarities between people we know but there’s also huge differences. So as a bit of a twist this week we thought we’d let you take over. We threw the question out there … becoming a parent, what does that mean to you and you have bombarded us with your stories, your journeys, your little window into the world of becoming a parent.

For some this week it's school time! From starting school, returning to a new year or class, maybe even a whole new school, or college/uni. Suffice to say in some houses it's all systems go to get ready. But are you? Are you ready? 5 months with the kids at home, are you desperate to get some sort of "normality" back or scared stiff about how you'll cope, never mind them! Primary school teacher Anna, secondary school teacher Zoe, Educational Psychologist Sally Eccleston, you, the Golden Girls and Nik & Kay dissect the return to school in this weeks episode of PlanitMum.

This weeks episode is all about those fussy little eaters. Does your mini me refuse to eat without the tele on? Maybe anything green is a no-go or perhaps cereal is the meal of choice on a daily basis. Whatever the food struggles are in your house don't miss this week as the fabulous Danielle Cottam from @eatspeechtherapy joins Nik & Kay for a fun chat about how to manage picky eaters.

And this week we’re talking about … letting go … at any stage. From nursery, to school, to letting your child walk to the shops on their own, first driving lesson, first night out, university … with all these things how do you know when they’re ready? And here’s the biggie … ARE YOU READY? Ready to let go a bit, to let them have some independence … to “fly the nest?” And how do you conceal your nerves so you don’t project your feelings on to them?

This week we talk about EXERCISE! Whether it's to shift your mum tum, boost your energy or help your mindset it's a big talking point for us mums! Love it or hate it, exercise and movement after your baby has so many benefits! But when should you start? how do you start? and how soon is too soon? ....Husband and Wife PT team Ross and Hannah join us to answer some popular questions and give advice on staying safe. Our PlanIt Mum tribe have their say and of course our Golden Girls Roz and Shirls give their two pence worth Check out the videos from Hannah and Ross here - www.instagram.com/planitmum Yoga app - Asana Rebel 5min free yoga or sign up @asanarebel Hannah Griffiths @hannah_____lucy Ross Hurst @rosshurstfitnesscoach Couch to 5k @_couchto5k

This week we talk to some inspirational ladies who changed up what they did after having a baby in pursuit of that work / life balance we all seek Nik and Kay discuss their work and how they juggle everything and of course our Golden Girls Roz and Shirls have some words of wisdom Find out more about the Supermums featured in this episode here: Liz Nagle @echodesignsuk Kate Hughes @finger_and_thumbs Amy Nickell @solo.mamma Lucy Allen @lucywaitingworld or @lucymayallen on facebook

At long last Nik, Kay and the Golden Girls Roz & Shirls have only gone and all gotten together in the SAME room for an extra special 'Ask a Mum' special We answer your questions from the serious to the quite frankly ridiculous all with a dash of humour and a splash of prosecco (well it would be rude not to celebrate all seeing each other's actual faces)

It's good to talk...and honesty is ALWAYS the best policy, but how often do we shy away from saying how we really feel when navigating this mad old parenting journey. This week Nik, Kay and The Golden Girls discuss how important it is to ask for help, be honest about how you are feeling and what little things are guaranteed to lift their spirits and make them feel human again when they get precious child free time ALONE :) and of course we have input from our lovely PlanIt Mum tribe Get involved on Instagram, facebook and twitter @planitmum Or email info@planitmum.com

After an emotional week Nik & Kay have a good old fashioned catch up with a brew discussing the highs and lows of the week, crazy life with a toddler in tow and what they're both looking forward to after lockdown lifts ...

This week we talk about how we feel about our post baby bods and learning to love those wiggly, jiggly bits with input from our gorgeous Golden Girls, Roz & Shirls, and our lovely PlanIt Mum tribe. TRIGGER WARNING: In this Episode we talk about miscarriage which some listeners may find distressing. If you have experienced miscarriage and need support Kay is an ambassador for the amazing CRADLE, a National charitable organisation providing a range of baby loss support services to bereaved parents. You can join their facebook group for more information on how best to get in touch https://www.facebook.com/CradleEPL/ or email cradlekay@gmail.com You can also listen to Kay's award winning BBC Radio Documentary 'The Emptiness Within' here - https://www.bbc.co.uk/sounds/play/p0687ybm

This week things are a bit different over on PlanIt Mum! In honour of all the chaps who call themselves Dad we mixed it up a bit and hear from two smashing fellas about their beautiful families and their experiences of parenting! Get the tissues at the ready!! To check out Wayne's AMAZING portrait work check out; https://bit.ly/3diqGWw To blag a discount on a fab new lease car send us your info & Jason will be in touch. And if you or someone you know wants to talk then know that Mentell provides the opportunity for men aged 18+ to talk in a safe and confidential space, free from advice and judgement Please visit; www.mentell.org.uk

This week we talk about the good, the bad and the ugly when it comes to how we've experienced changes with some of our closest relationships since becoming mum!

SLEEP....If only it were that easy. And as for sleep when the baby sleeps, don’t get us started. This week Nik and Kay discuss how sleep has changed post baby, with personal experiences, your stories and some great advice too. Whether it’s a good bonk, a good book or a good brew, this week it’s all about what gets you off at night … steady ;o)

This week's show is a big, warm hug for all the new mums out there, full of honesty and reassurance from those who have been on the same rollercoaster ride. Nik & Kay look back and share honest stories of their own (SPOILER: There's more poo talk & even more tears - and neither belongs to the babies).  We also hear from our PlanIt Mum community, and of course our very special Golden Girls, Roz and Shirls share some reflective words of wisdom too.  

Being a parent is undoubtedly THE hardest job in the world and boy are we all feeling it at the moment! In this Episode we cast our minds back to some of the weird and wonderful roles we had pre-babies and what life skills, or belly laughs, they gave us. Find out which Celebrity Kay used to hand model for...? Why Nik got papped in Blackpool...? And we hear from you lovely PlanIt Mums, and Dads, on what you got up to  

This week is all about tantrums .... and not just the kid's!!  

In this weeks episode Nik & Kay, now self-confessed middle-aged mums, ponder whether we're all becoming a bit like Brenda and her bushy beaver while the Golden Girls share tips on surviving single life in the lockdown.

In the second episode Nik is horrified at Kay’s confession, we hear your week in 5 words or less and “Our Golden Girls” share some parenting advice.

In the first episode of PlanIt Mum, Nik and Kay catch up on the week gone by, reveal some of your “new” mates lockdown lols, they fess up on their questionable parenting skills and they reveal their special golden girls.