Podcasts about perinatal anxiety

In one of the most popular podcast episodes ever published by Evidence Based Birth®, Dr. Rebecca Dekker sits down with Dr. Alyssa Berlin, a clinical psychologist specializing in pregnancy, postpartum, and parenting, to discuss ways to make the transition to postpartum smoother, healthier, and more joyful for families. Together, they unpack why two-thirds of couples report a drop in relationship satisfaction after childbirth, what factors contribute to emotional struggles in the postpartum period, and how social media myths can set parents up for disappointment. Through relatable stories and evidence-based strategies, Dr. Berlin explains why preparation during pregnancy matters and shares guidance on protecting mental health, building support, and keeping relationships strong. (06:21) Parenting Expectations vs Reality (10:04) Perinatal Anxiety and Identity Struggles (13:33) Strengthening Bonds Before Parenthood (15:22) Parenting Lessons: The Humbling "Baby Vortex" (19:15) Postpartum Challenges and Parental Leave (23:08) Postpartum Doula Support Research Needed (25:47) Creative "Date Moment" Ideas for Couples   Resources Follow Dr. Alyssa Berlin on Instagram: @dralyssaberlin Learn about the AfterBirth Plan Workshop here. Connect with the Berlin Wellness Group. EBB 85 – The power of a well-planned birth – of twins!   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

As a midwife with a graduate certificate in perinatal mental health, Shannon thought she was prepared for pregnancy and birth. However, her experience taught her that professional knowledge doesn't shield you from the profound emotional and physical challenges of becoming a mother. Her candid discussion about perinatal anxiety, the impact of her eating disorder history, and her breastfeeding journey with breast implants and suspected insufficient glandular tissue makes this episode essential listening for anyone supporting women through pregnancy and early motherhood.Shannon's two birth stories - both beautiful home births in her converted studio space - showcase the power of trusting your body, excellent midwifery care, and the importance of mental health support throughout the perinatal period.Today's episode is brought to you by Bare Mum and their thoughtfully curated Breast Care Kit.Every breastfeeding journey comes with its unique challenges - from those tender early days with sore nipples to managing unexpected leakage. That's where Bare Mum's midwife-approved Breast Care Kit becomes your trusted companion.This comprehensive kit offers practical and effective solutions to the common discomforts that come with breastfeeding. Whether you're preparing for your little one's arrival or supporting a new mum in your life, this care kit has all the essentials to nurture and protect during this precious time.What makes it even better? It's ready to go straight into your hospital bag, taking one thing off your preparation list. And if you're looking for the perfect gift for a new mum, this kit shows you truly understand what she needs during those early breastfeeding days.As a special treat for our listeners, you can enjoy 15% off your Breast Care Kit with the code ABS2025 at checkout.Because every mother deserves comfort and support on her breastfeeding journey - Bare Mum's Breast Care Kit, midwife approved and mother tested. Hosted on Acast. See acast.com/privacy for more information.

Send us a textA raw birth story, an unexpected complication, and a powerful reminder that recovery takes time. In this episode, Kristen shares her honest journey through induction, a forceps-assisted birth, emergency surgery, and the emotional rollercoaster of early motherhood – followed by a grounded update at four months postpartum.In This Episode We Discuss:Pregnancy & PreparationFalling pregnant sooner than expectedThird-trimester challenges: heaviness, nerve pain, indigestionBeing diagnosed with gestational diabetesUsing FitNest Mama to prepare for birthInduction & LabourWhy her obstetrician recommended inductionEarly labour signs and rapid progressionUsing a TENS machine, gas and movement to manage painReceiving an epidural at 7 cmA Birth Story With ForcepsWhen pushing stalled and intervention became necessaryEpisiotomy and forceps deliveryMeeting baby Kiera for the first timeUnexpected ComplicationsInternal vaginal tear and excessive bleedingEmergency surgery shortly after birth12-hour immobility and the initial days of recoveryBreastfeeding & Early PostpartumLow supply, latching difficulty and slow weight gainTriple feeding and emotional overwhelmBottle top-ups, pumping and learning to let go of guiltFour Months Later: The Follow-UpImproving feeding rhythm with combination feedingPelvic floor physiotherapy and physical recovery progressManaging anxiety and seeking mental health supportHow her expectations of motherhood changedHer best advice for mothers-to-beLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Perinatal anxiety and depression is something that impacts so many parents. Babies really do turn our lives upside down and bring about huge emotions and changes. This week on Parents You've Hot This - The Expert Guide to Parenthood Podcast we welcome CEO of PANDA Juile Borninkhof to share her insights and advice about perinatal anxiety and depression and to talk about the incredible organisation PANDA and the support and services they offer.It is Perinatal Mental Health Week 23-29 November and we really hope that this chat helps to open up the conversation on normalizing PMH and helping to show the supports available so you can find the support which is right for you. Episode 111: Parents You've Got This - The Expert Guide to Parenthood Podcast We discuss:​What perinatal anxiety and depression are​How perinatal anxiety and depression differ from the baby blues​How common it is for new mothers and fathers to be diagnosed with anxiety and depression​The thoughts new parents may have which may indicate that they may need to seek support​The contributing factors to perinatal anxiety and depression or risk factors that parents need to be aware of​PANDA and the different services available ​Common questions parents ask when they ring the PANDA helpline​What a new parent should do if they believe that perhaps they have anxiety or depression​How you can support a friend or a partner who you may think may have depression​If you experience anxiety or depression after your first child does it mean you will have it with subsequent babies?​The one thing Julie wishes people knew about anxiety and depressionNever forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_au @theexpertguidetoparenthoodThreads @parentsyouvegotthis_auTikTok:@partentsyouvegotthis_auFacebook:@parentsyouvegotthisYouTube @ParentsYouveGotThis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Ever wonder how it really feels to carry someone else's baby—and make tough medical calls when hopes and bodies collide? We sit down with Jana, a Portland-based psychologist and surrogate, to unpack the real emotional load of surrogacy: induction pressure without clear medical cause, a lightning-fast birth in triage, and the quiet, complicated moments after delivery when your body wants to feed a baby who isn't coming home with you.We dive into perinatal mood and anxiety disorders—how anxiety, irritability, sleep changes, and intrusive thoughts can surface even in people with no prior history—and why a specialized clinician makes a difference. Jana explains how vague contract language like “follow doctor's guidance” can become a fault line when preferences diverge, and she offers grounded strategies for advocacy that keep trust intact. She also breaks down the difference between “medical necessity” and “support necessity,” showing where confidential, nonjudgmental care helps surrogates process guilt, set boundaries, and stay steady through IVF meds, monitoring, and all the waiting.There's practical guidance throughout: what symptoms to watch for, how OB screenings work, and how to use agency wellness benefits without fear of stigma. We talk about family dynamics, partner support, and what to ask agencies beyond glossy benefits—like “tell me about a journey that didn't go well.” Jana's dual lens as psychologist and surrogate gives this conversation rare clarity and compassion, translating hard moments into usable tools you can apply right away.If this episode resonates, follow the show, share it with a friend who's exploring surrogacy, and leave a review to help more people find these stories. Your support helps us bring honest, useful conversations to anyone navigating the path to parenthood—or helping someone else get there.https://heart-mind-therapy.com/carried-with-care/Send us a texthttps://stopsitsurrogate.com

Perinatal Anxiety and Depression Australia (PANDA) ਨੇ ਨਵੇਂ ਬਣੇ ਮਾਪਿਆਂ ਲਈ ਅਤੇ ਜਿਹੜੇ ਮਾਪੇ ਬਣਨ ਜਾ ਰਹੇ ਹਨ, ਉਨ੍ਹਾਂ ਵਾਸਤੇ ਇੱਕ ਮਾਨਸਿਕ ਸਿਹਤ ਜਾਂਚ ਸੂਚੀ ਤਿਆਰ ਕੀਤੀ ਹੈ। ਅਜਿਹਾ ਪਹਿਲੀ ਵਾਰ ਹੋ ਰਿਹਾ ਹੈ ਕਿ ਇਹ ਮਾਨਸਿਕ ਸਿਹਤ ਜਾਣਕਾਰੀ 40 ਭਾਸ਼ਾਵਾਂ ਵਿੱਚ ਉਪਲੱਬਧ ਕਰਵਾਈ ਜਾ ਰਹੀ ਹੈ। ਜਿਨ੍ਹਾਂ ਵਿੱਚ ਮਾਂ ਬੋਲੀ ਪੰਜਾਬੀ ਦੇ ਨਾਲ ਅਰਬੀ, ਹਿੰਦੀ, ਚੀਨੀ ਅਤੇ ਦਾਰੀ ਵਰਗੀਆਂ ਹੋਰ ਭਾਸ਼ਾਵਾਂ ਵੀ ਸ਼ਾਮਿਲ ਹਨ। ਦੱਸਿਆ ਜਾ ਰਿਹਾ ਹੈ ਕਿ ਮਾਨਸਿਕ ਸਿਹਤ ਪ੍ਰਤੀ ਪ੍ਰਵਾਸੀਆਂ ਦੀ ਪਹੁੰਚ ਕਾਫੀ ਘੱਟ ਹੈ ਅਤੇ ਇਸ ਸੂਚੀ ਨਾਲ ਉਨ੍ਹਾਂ ਦੀ ਮੱਦਦ ਹੋ ਸਕਦੀ ਹੈ। ਇਸ ਪੌਡਕਾਸਟ ਰਾਹੀਂ ਜਾਣੋ ਕੀ ਹਨ ਪ੍ਰਵਾਸੀ ਮਾਪਿਆਂ ਨੂੰ ਪੇਸ਼ ਆਉਂਦੀਆਂ ਔਕੜਾਂ ਅਤੇ ਇਹ ਨਵਾਂ ਕਦਮ ਕੀ ਕੁਝ ਲੈ ਕੇ ਆ ਰਿਹਾ ਹੈ....

Suicide is the leading cause of death for women during the perinatal phase of pregnancy. And one in 10 men suffer from perinatal depression according to Perinatal Anxiety and Depression Australia or PANDA.As healthcare practitioners – what signs should you be on the look out for when you're seeing patients.To explore this, PANDA CEO Julie Borninkhof joins me now.

It's Perinatal Mental Health Week and in this episode, I chat with Julie Birkendorf, the CEO of PANDA (Perinatal Anxiety and Depression Australia). One in five new mums, and one in 10 new dads will experience a mental health challenge in postpartum so conversations like this one are vital to raising awareness and minimising stigma. Julie nods to the importance of realistic expectations in parenthood and explains how important it is to pay attention to any new symptom or feeling and reach out for support without delay. If you're pregnant or in postpartum, you'll feel comforted by this conversation. It's also always nice to know that if you need someone to talk to, they're only a phone call away._________________ If you've been eyeing a beautiful nursery update, now is the time to make it happen!We've partnered with iL Tutto for an exclusive Black Friday offer for our AustralianBirth Stories listeners. Starting now, you can access a pre-sale 20% off iL Tutto's luxurious TrendCollection—including their iconic Electric Nursery Chairs in super-stylish TeddyFleece fabric. These are the same cosy, premium chairs loved by none other thaninfluencer Sarah's Day! Just use the code Presale20 at checkout, but act fast—theoffer ends 11:59 PM on Tuesday, November 19th. And here's the kicker: If you're looking at something beyond their Trend Collection, iLTutto's full Black Friday sale kicks off on Wednesday, November 20th, with savingsof up to 40% off across their entire nursery range! We're talking chairs, cots, chests,CoZee Co-Sleeping Bassinets, and even natural fibre Grow Kindly baby sleepwear.This sale ends on Sunday, December 1st.See omnystudio.com/listener for privacy information.

One in every five Queensland mothers experience perinatal mental health challenges in the first year after their baby's arrival. In this episode of sMater, Dr Majella Henry delves into the factors that increase the risk of perinatal anxiety and depression and discusses new tools for diagnosing patients.References: Trends of perinatal mental health referrals and psychiatric admissions in Queensland - Macarena A San Martin Porter, Joemer Maravilla, Steve Kisely, Kim S Betts, Caroline Salom, Rosa Alati, 2023To learn more about Mater, visit https://www.mater.org.au/

One in five new mums and one in ten new dads are affected by perinatal depression and anxiety, which impact approximately 100,000 families in Australia each year. In this conversation, Julie Borninkhof, CEO of PANDA (Perinatal Anxiety & Post Natal Depression) discusses the complexities of perinatal anxiety and depression. She highlights the importance of recognising the signs and symptoms, the impact of circumstantial factors on mental health, and the need for support. Many of us put our challenges down to other factors and early parenthood without getting the support we need. We discuss how this can impact our relationships and possible relationship breakdowns. The discussion also covers the significance of birth experiences and the necessity of seeking help early. Perinatal Mental Health Week is coming up from November 17th to the 23rd. This Perinatal Mental Health Week, PANDA is encouraging Australians to make the call to the PANDA helpline and get immediate, specialised support from someone who has been there.  If you listen to this episode and think this might be you or someone you know please check out PANDA website. Free support is available via the PANDA National Helpline on 1300 726 306 (9am-7:30pm Monday-Friday 9am - 4pm Saturday) or panda.org.au. PANDA also offers an online mental health checklist for new and expecting parents to check for possible signs of perinatal anxiety, depression, and well-being concerns. FOLLOW US: Instagram: Podcast: @motheringonmyown.podcast Rach: @rachel.maksimovic PANDA: @pandanational

Hello beautiful listeners, today we have a really important episode for you all about perinatal mental health in new parents and families. We are joined by the incredible Frances Bilbao, a clinical psychologist, founder of Mums Matters Psychology, and mother of three.  Frances joins us to discuss: The statistics around new parents' mental health in Australia What experiences or changes may be expected or common in the perinatal period The signs and symptoms of perinatal anxiety and depression Intrusive thoughts, and just how common they are What extra support is available, and where you can find it We are so grateful to Frances for taking the time to sit down with us and share her expertise and insights. The perinatal period can be a very vulnerable time point in our lives, and include experiences that are often left unspoken. Frances created Mums Matter Psychology to provide affordable and accessible support for all women in the perinatal period, and help them to experience meaning and fulfilment in motherhood. They have more information, including resources and webinars, on their website. You can also find them on instagram at @mumsmatterpsychology. Please know this episode discusses the topic of perinatal mental health in detail, including intrusive thoughts and what these thoughts may include. This episode mentions maternal suicide and infant death at the 3-6 minute mark (regarding statistics) and around the 58 minute mark (regarding resources). Please skip these sections if you need to, or leave this episode for another time.  If anything has come up for you in this episode, please know immediate and longer term support is available to you: PANDA The Perinatal Loss Centre Gidget Foundation  Beyond Blue Your GP This podcast was recorded on the unceded lands of the Wurundjeri Wilam and Boon Wurrung/Bunurong peoples of the Kulin Nation. Every month, I Pay The Rent and so can you - click⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to learn more. 

In this episode we have Nadia, an incredible mama of two, sharing her caesarean and VBAC journeys. Her stories are rich with reflection, exploring her first birth journey involving a baby with Intrauterine Growth Restriction (IUGR) and sudden induction leading to a caesarean, and her following, empowering VBAC with the support of her husband, doula and a private OB. Nadia beautifully shares her thought processes and reasoning throughout these journeys with such wisdom, including her struggles with breastfeeding and perinatal anxiety and how she worked through these experiences. We are sure you will love hearing her incredible birth stories. We are so excited to share it with you and would love to hear your thoughts! Please join us on our journey to bringing you all kinds of VBAC stories from across the country from here on in by subscribing and following us on social media, @australianvbacstories on Instagram and Australian VBAC Stories on Facebook.  If you enjoyed this episode, we'd love to rate or review, and tell your friends! If you are feeling that you might benefit from mental health support after listening to our podcast, please reach out to one of the organisations below: PANDA ⁠https://panda.org.au/⁠ Gidget Foundation ⁠https://www.gidgetfoundation.org.au/⁠ COPE Australia ⁠https://www.cope.org.au/⁠ If you've experienced mistreatment or disrespectful care in your pregnancy, birth or postpartum and are seeking advocacy support, please contact one of the following organisations: Maternity Choices Australia ⁠https://www.maternitychoices.org/⁠ Maternity Consumer Network ⁠https://www.maternityconsumernetwork.org.au/⁠ Thank you for tuning in to our podcast.

[Note: This episode shares information on delicate topics, such as postnatal mood disorders, postnatal psychosis & suicide. Please use discretion when deciding if this conversation is right for you. ]-----------------------------------------------------------------------------------Today, I speak with Lisiane Latouche, a Perinatal & Infant Mental Health Clinician with over 30 years experience. I have personally known Lisiane for 15 years and have had the privilege of working with her both in private practice and in other mother-baby events & workshops, our latest initiative being a Mums & Bub weekend retreat. This is an insightful and informative conversation in which Lisiane brings both her expertise and authentic self together to explain the various challenges new families may face when transitioning to parenthood. She details how we can determine the difference between things like the baby blues, maternal overwhelm, perinatal mood disorders, including postnatal depression and anxiety as well as educates on the delicate topic of postnatal psychosis, a rare, but serious postnatal disorder that requires a prompt and specialised approach. You can't help but notice Lisiane's compassion and dedication to her work and generously shares resources and a message of reassurance to all mothers that, despite the hurdles, most mums are doing their best and that this is enough. It is comforting to note that even if there are times, as a mother, that we become emotionally or psychologically unwell, we can recover and move forward into fulfilling and healthy lives with ourselves and our families. I hope you enjoy this episode. -----------------------------------------------------------------------------------FIND OUT MORE:Beyond Blue - online test to check your mental health. Lifeline - 13 11 14 The suicide call back service - 1300 659 467PANDA - 1300 726 306 Perinatal Anxiety and Depression AustraliaFor When -1300 24 23 22www.helpline.org.auCOPE - Centre of Perinatal Excellence www.cope.org.auTresillianThe Gidget Foundation Edinburgh Postnatal Scale

Join hosts Alyssa & Jenna as we discuss our personal journeys with Perinatal Anxiety, warning signs, and how we can best take care of ourselves in the postpartum period, and how to find support Please remember that you can reach out to Postpartum.net for virtual and in person support in your area.

Many of you will know Leigh Campbell through her popular podcasts (This Glorious Mess Little Kids and You Beauty), via her work for Mamamia and from Instagram. In this epsiode, originally published in 2019, we dive deep into her fertility struggles, perinatal anxiety, breastfeeding challenges, relationship changes and the strange combination of heartbreak and happiness that she found while dealing with a new baby and the terminal illness of her father at the same time. This episode is sponsored by Addison, the chic and practical clothing label for the modern mum. Addison offers pregnancy and breastfeeding-friendly styles that are super cute, and they're giving you free shipping with the code FOURTHTRIMESTER. 

On today's episode, we're sitting down with the magnanimous, Mr. Christopher Rose. He's a Perinatal Anxiety & OCD survivor who volunteers his time at PSI in two capacities: facilitating the Dads Support group once a month and providing support to dads in the Peer Mentor Program. Before becoming a volunteer with PSI, Christopher was a new father struggling to support both his wife's mental health, and his own. Luckily, his wife found PSI and the help that they both needed. We're absolutely thrilled to bring you this fresh perspective on what it feels like to become a father and why talking about feelings is where it's at!Mentioned in this episode:Dad's support groupPeer Mentor ProgramPSI Annual ConferencePodcasts: Bad Advice Wednesdays; Get at Me DadBooks: Labyrinth; Leslie F*cking JonesContact:  @CRB47 (Instagram)Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

Send us a Text Message.Join my conversation with Registered Social Worker, Alison Sanford Thomas as we discuss perinatal anxiety --> That anxiousness that can pop up when trying to conceive, during pregnancy, and/or postpartum. We're chatting about Intrusive Thoughts, how this can affect men as well and how it might present itself, and most importantly... where you can get support and treatment!For more information about our Perinatal Support Network, come check us out!Guest: Alison Sanford ThomasInstagramWebsite (Bloom Psychotherapy)Host: Ashley Cooley, owner of Birth Baby SleepInstagramWebsite

Join my conversation with Registered Social Worker, Alison Sanford Thomas as we discuss perinatal anxiety --> That anxiousness that can pop up when trying to conceive, during pregnancy, and/or postpartum. We're chatting about Intrusive Thoughts, how this can affect men as well and how it might present itself, and most importantly... where you can get support and treatment!For more information about our Perinatal Support Network, come check us out!Guest: Alison Sanford ThomasInstagramWebsite (Bloom Psychotherapy)Host: Ashley Cooley, owner of Birth Baby SleepInstagramWebsite

Are you pregnant, thinking about becoming pregnant or trying to become pregnant and dealing with anxiety? Or did you experience anxiety in pregnancy? Perhaps it was anxiety due to the physical symptoms, or because you arrived at pregnancy after experiencing reproductive trauma, with lots of worry around conception and fertility, or loss, or because for whatever reason, the hormones in pregnancy just drove you into fight or flight mode. Maybe you thought you'd feel amazing and excited and at ease (which is the picture often painted of pregnancy) and in reality you were incredibly on edge, which is normal though not widely discussed. This episode where we explore perinatal anxiety is for you. I am joined by Michelle Flynn, perinatal psychotherapist and founder of An Croi Beag Psychotherapy. She has a wonderful gentle way about exploring this topic and I hope it's both comforting, useful and of course validating for anyone going through this or having gone through it in the past. To read more about my own parenting experience, sign up to my substack HERE. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

It's Perinatal Mental Health Week! In this conversation with Julie Borninkhof, clinical psychologist and CEO of Perinatal Anxiety & Depression Australia, we talk about my experience with postpartum anxiety, how to protect your mental health, what to do if you find yourself struggling - and how to help family and friends who have had a baby.Julie is the CEO of Perinatal Anxiety & Depression Australia – or PANDA – anorganisation that supports the mental health of parents and families during pregnancy and in their first year of parenthood.For 40 years, PANDA has worked to break down the barriers faced by expecting and new parents reaching out for help for mental health and wellbeing issues. It provides information, support and advice to parents affected by perinatal mental health and has Australia's only free, national helpline service for women, men and their families affected by perinatal mental health.If you or someone you love needs support:● PANDA Helpline on 1300 726 306 (9am-7:30pm Monday-Saturday) or panda.org.au● Lifeline: 13 11 14 (24/7) or lifeline.org.au

In today's episode Leonie shares her experience with perinatal anxiety and depression which manifested as a profound sense of defeat in pregnancy and visceral rage in postpartum. She opted for talking therapy with a psychologist and managed her symptoms but she was still overwhelmed at birth when the love for her baby wasn't immediate. It's so important to talk about these experiences because studies show that up to 40 percent of mothers don't feel love for their baby at birth (instead, it grows and develops over time). Leonie had two positive vaginal births with a private obstetrician who encouraged her despite her requests for planned caesareans. See omnystudio.com/listener for privacy information.

Massachusetts mom, Kim Lima, is a working stay-at-home mom. In this episode, Lina chats with Kim about her journey into new motherhood and what the first 5 months postpartum have looked like for her. Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

In this episode, Lina gets emotional on the mic (again) but this time talking about how her anxiety is getting worse as time goes on. She shares how she woke up with a panic attack the other night and what her intrusive thoughts were about. Lina talks about how although she feels lucky that she hasn't had any nausea or food aversions, she's been experiencing perinatal anxiety and pregnancy insomnia. She talks about she believes that sleep in the foundation to having good mental health and how the second sleep deteriorates, everything else seems to go too. Lina talks about why she's interested in hypnobirthing for her 2nd baby. For her first delivery, she suffered from a full body allergic reaction that her doctors and dermatologists couldn't diagnose. Through self-diagnosis, she suspects that it was PUPPP (pruritic urticarial papules and plaques of pregnancy) that turned into a postpartum condition. She thinks the postpartum condition could have been caused by the amount of medication she was given between induction and the epidural and how her body was oversensitive and just started to attack itself. Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Gi chats with Dr Orinayo Onabanjo, a seasoned counselling psychologist, to discuss perinatal anxiety, a condition affecting about 20% of women during pregnancy and postpartum.Dr Orinayo shares her know-how, talking through different ways to handle perinatal anxiety and where to find help. They discuss the many sides of this condition, how to deal with the stigma, and why getting help matters. This episode is packed with useful tips for anyone navigating this challenging period during pregnancy and the first year of being a parent. Hosted on Acast. See acast.com/privacy for more information.

When her own experience with a complicated pregnancy reignited an interest in medicine and science, Dr. Lauren Osborne left her career in publishing to pursue medical school. Now a reproductive psychiatrist, Dr. Osborne leads the way in researching the connection between immune system dysregulation, stress reactivity, and the role of allopregnanolone in mood and anxiety disorders, particularly in pregnant and postpartum women. In this episode, she discusses how her expansive research is getting us one step closer to decoding perinatal mood disorders, and she calls for increased training in reproductive psychiatry to help OBGYNs better treat their patients. For more information visit nyp.org/Advances

Jennifer Mendoza is a mom of two and a Licensed Clinical Social Worker, offering mental health therapy services in California and Oregon. She specializes in perinatal and reproductive mental health, and is passionate about helping women thrive through infertility, pregnancy, postpartum, birth trauma, and beyond. Jennifer explains how anxiety can impact individuals during the perinatal period.www.jennifermendozatherapy.com@jennifermendozatherapyhttps://postpartumhealthalliance.org/https://www.postpartum.net/www.mamawearsathleisure.comIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

Anxiety and depression affects up to one in five women, and one in ten men, in the perinatal period (being post birth). A fact provided by PANDA, the Perinatal Anxiety and Depression Australia Organisation. And a fact that seemingly keeps being kept as a hidden secret from each other, amongst new parents.There seems to be this misconception that it has to be absolutely extreme feelings or a major incident to seek help, and an ongoing dangerous theme that parents who are suffering tell themselves that “we're fine”, rather than admitting when we are not. Anxiety and depression can have more of a treacle effect rather than an immediate clear change. Where over time through inconsistent sleep, lack of consistent support, or inadequate healthy outlets for reprieve, the anxiety or depression can snowball into larger behavioural changes that effect you, and your family. So we try to understand the domino effect by talking to Megan Cassar, who shares her incredible story of her own perinatal depression that she experienced when having children, that led her to reaching out for help, and her profound career change of working for PANDA and helping others through her own learning experience.   PANDA Helpline – 1300 726 306 https://panda.org.au/learn/resources-for-download   CREDITS: Rebecca Bull – Creator / Executive Producer / Co-Host Zoe Weir – Co-Creator / Co – Host Sophie Jackson – Producer  Social Media – Naughty Nancy Social Media Agency Website / Brand Design – Foster Creative Video Editor – Luke MorganSee omnystudio.com/listener for privacy information.

On today's episode, I have one of the most honest stories any new parent has ever told on this show. If you have been listening for a while, you know that each season, I feature clients who are willing to share. I invite people with all sorts of varied experiences and perspectives. But I do try to shine a light on topics for which people need more information, topics that people need to learn more about and especially where I think a personal story is the best way to talk about it. So today, Patti, a client who stands out in my mind as one of the people who struggled the most with a history of depression and anxiety before, during and after her pregnancy, graciously shares her story. At times, I worried that maybe I wouldn't know how best to help her but she worked hard and was so willing to try almost anything I suggested. I found that to be such a unique quality because as you likely know, anxiety and depression can be debilitating but she was rather persistent in her pursuit of happiness. Warning: This episode could be hard to listen to if you are struggling. So please, take care of yourself and if this one isn't for you, skip it. In fact, skip ahead to the resources listed below. Resources Postpartum Support International If you are in crisis and/or having thoughts of suicide: Call 988, the suicide and crisis lifeline. Maternal Mental Health Hotline: 1-833-943-5746. Call or text 24/7 English and Spanish, interpreter services for 60 languages Mother Wit Options and resources Thriving After Birth (an online course) Comprehensive Care 60 Min Consultation: Use discount code- FirstConsult10%off Instagram: @mother.wit.maternity YouTube Channel Support the show (Thank you!) The Mother Wit Podcast Survey (and guest request) Lo Nigrosh, IBCLC Quabbin Birth Services

Episode #50: We're joined by Laura Vollset & Maggie Muir to discuss Perinatal Depression & Anxiety (PPD). While this is one of the most common complications of pregnancy, it is often unrecognized and under-diagnosed. Laura shares her experience of having had debilitating PPD after the birth of her twins. She sought treatment, found support, and wended her way to back to wellness and joy in parenting. Maggie Muir, a Licensed Psychotherapist, Board Certified Lactation Consultant, and Perinatal Support Group Leader explains what PPD is, who is at risk, and how and where mothers and family members can get help.

In this episode I chat to well-known author Jessica Urlichs @jessurlichs_writer about her three pregnancies and births. In her first pregnancy she was a magnet for grief-filled stories which exacerbated her fear and anxiety around birth. During labour she felt unsupported and unheard and she consequently experienced birth trauma and postnatal anxiety. Jess talks at length about her significant breastfeeding challenges and her choice to bottle feed to sustain her physical and mental health. Her second and third births were both healing and positive and she consciously chose to have epidurals to ensure she was in a calm and grounded mindset so she could make informed choices. I'm counting down the weeks till my new book, The Complete Australian Guide to Pregnancy and Birth, is published. It covers everything you need as you journey through pregnancy and prepare for a positive birth experience. --> Pre-order it  now.

Being a new parent can be a joyful and exciting time. But there can be stigma associated with those who are dealing with perinatal depression. Combining this with the pressure of meeting cultural expectations can be especially challenging.

Being a new parent can be a joyful and exciting time. But there can be stigma associated with those who are dealing with perinatal depression. Combining this with the pressure of meeting cultural expectations can be especially challenging.

*CONTENT WARNING* : This episode includes discussions of Perinatal Anxiety and Mood Disorders, including scary  intrusive thoughts and thoughts of suicide.Jenn and her husband were married in 2018, and knew they wanted to start a family soon after. In 2020, they became pregnant and were very excited to embark on this journey of parenthood together! While going through a pretty easy pregnancy, they found out the baby was breech at their 20 week anatomy scan, but they weren't too worried as they still had 20 weeks to go. As time went on, baby never flipped and they believed it was due to baby's large head. Although Jenn was really hoping for that “ah-hah!” moment and scheduled a c-section, she did get her “ah-hah” moment when she believed what to be her water broke at 38+5 weeks. Her and her husband drove 45 minutes to the hospital to learn it was not her water, or urine, and still do not know what it was to this day! They drove 45 minutes home and as she got out of her husbands truck, her water truly broke. They drove 45 minutes back and were ready to meet their baby boy! Jenn and her husband welcomed their son, Noah, and everything was going well.  As she was praying over her son later that day, she started experiencing very scary and unwanted intrusive thoughts. Jenn had never heard of intrusive thoughts before and had no idea how to cope with them. After being home with her son and experiencing more intrusive thoughts,  Jenn thought she was experiencing postpartum psychosis and started to thinking of ways to end her life to protect her son. She finally decided to share her visions with her husband. She went to her doctor and was put on medication that helped drastically. Once she researched intrusive thoughts and was diagnosed with Postpartum OCD, things made sense and she was able to bond with her son.These days Jenn is doing much better and managing her Perinatal Mood and Anxiety Disorders through therapy and medication. She is very passionate about helping other parents through the postpartum period and is the State Lead Coordinator with Postpartum Support International. You can connect with Jenn Holmes by email at psijenn@yahoo.com or follow her on Instagram @JennnholmesCheck out Postpartum Support International at www.postpartum.net for resources. Visit our website and blog: www.goldenhourbirthpodcast.comFollow us on Instagram here and hereFollow us on Facebook here.Intro Song by Carpathians (Donny Rodgers): https://carpathians.bandcamp.com/track/lavamanIf you are feeling anxiety or depression, please seek professional help.

In today's episode of Kiwi Birth Tales I speak with Rebecca about her pregnancy and birth with son Leo. In this episode we discuss: - Being on the pill from a young age- Fertility Health- Low AMH levels- Spontaneous Pregnancy- Subchorionic Hematoma- Perinatal Anxiety- Pregnancy and Birth Mindset- Hypnobirthing- Positive Affirmations- Hospital Birth- Group B Strep positive- Positive Vaginal Birth- 2nd degree tear- Birth Centre recoveryThanks so much for joining me on this week's episode Rebecca, I loved chatting with you. Recommendation: Cysterhood TeaThanks for listening!@Kiwibirthtales@Yourbirthproject

Kayla from Regina, SK shares her experiences on this episode of Moony Birth Stories.  Kayla and her husband took a little while to get on the same page about having children but once they decided to try, they were able to conceive quite quickly.  The pregnancy went well and Kayla planned to have a hospital water birth with the support of her midwives and doula.  After her due date came and went, she eventually moved forward with an induction and delivered her first son in the water, as planned, without pain medication.  Kayla opens up about her significant struggles postpartum and how she was able to get the support she needed and move forward feeling healed.  She then shares the story of her second son's pregnancy and birth which was also an induction but went very quickly.  She was also able to avoid the same mental health struggles this time due to proper preparation adn supports. Dirt Road DiscussionsAnything and everything about agriculture. We talk to captivating people who are...Listen on: Apple Podcasts Spotify

Rachel Root, Ph.D., PMH-C, psychologist at Treasure Valley Psychology in Boise presents a lecture on "Perinatal Anxiety Disorders" as a part of ECHO Idaho's 2021 Perinatal Substance Use Disorder series.

Dr Jorge Palacios is a senior digital scientist and researcher at SilverCloud Health, the mental health platform offering scalable solutions to suit the needs of its users.  SilverCloud Health is the NHS's prime provider of digital therapy, utilising iCBT (internet-based Cognitive Behavioural Therapy) to deliver a range of programmes across the mental health spectrum. SilverCloud Health have a specific Space for Perinatal Wellbeing  programme to help individuals better manage their mental health during the perinatal period. Dr Palacios is a thought leader in the field of digital mental health, and he is committed to providing accessible, evidence-based mental health solutions to all who need it. He has a special interest in maternal mental health. Dr Palacios Instagram: @docpalacios 
 LinkedIn: https://www.linkedin.com/in/dr-jorge-e-palacios/ 
 Twitter: @docpalacios5 SilverCloud Health 
Instagram: @silvercloudhealth 
LinkedIn: https://www.linkedin.com/company/silvercloud-health/ 
 Twitter: @SilverCloudH This episode is sponsored by Aptaclub, bringing you reliable information, tips and checklists about all things pregnancy, birth and baby from Aptaclub experts. Sign up for free at Aptaclub.co.uk. The internet can be a difficult place to navigate for accessible, evidence based information so I am delighted to be able to sign post you to Aptaclub.co.uk knowing you will be in safe hands.  A big thank you to the sponsor of this episode- Cheeky Rascals. Cheeky Rascals supply parents and caregivers with brilliant nursery products from across the globe. We pride ourselves on offering not only solutions that help make parents lives easier, but the safest products on the market alongside help and advice content from experts within their field. We proudly represent household names such as Love To Dream which offer swaddles and sleepsuits that support safer sleep in the natural arms up position, Fred Safety which is the first fully compliant safety range in the UK; providing a range of stylish baby proofing products that blend seamlessly into your home and Rockit which offer portable sleep aids that make life easier for tired parents across the world. Cheeky Rascals are sponsoring this podcast and offering you 15% off Fred Safety products using the code MIDWIFEPIP15 - This offer is only valid to use on Fred Safety products from Monday 6th June 2022 until Monday the 20th June 2022 Here are some of my favourite home safety products from the range: https://bit.ly/3PsMEKw T's and C's apply. See https://www.cheekyrascals.co.uk/terms-conditions/

What's the difference between the natural motherly concern that the embryo or baby is fine, and a relentless worry focus on what can possibly go wrong? Future mums consider many things:  their health and the health of their baby economic aspects related to loss of earnings sleep issues weight management existing emotional issues medication relationships And the list never ends! In fact some women will develop anxiety and even have panic attacks as their pregnancy progresses. In this episode I will introduce some aspects of the intense emotions that permeate pregnant women's minds and when we need to call for help.

Anxiety.  It can come up at any time of your life, but it tends to increase significantly during pregnancy and postpartum and can become so intense, that it completely stops you in your tracks. It could prevent you from leaving the house, getting out of bed or even prevent you from connecting to your baby. For mama Chiara Townley, anxiety had always been present to some extent, but once she got pregnant it got worse and in postpartum, she experienced a panic attack. That was the final straw that forced her to look inwards and heal through the Chakras.  Learn how to take back control and heal your own anxiety, as Chiara did, by connecting to your body and its Chakras in this episode of the Mamas in Training Podcast.    FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes ___________________________________________________  

Perinatal Anxiety and Depression is a cruel disease that strikes at what should be the most joyful time of your life.

One of Dr. Shannon's patients joins us on the show today to share her birth story.  Each birth is so unique, there is beauty in sharing these stories, and I'm so thankful for Sarah sharing her story.  Because remember, when we talk about birth, not only is a baby born, but so is a mother!  She created a pretty unique birth support team which included a midwifery practice out of a hospital, a chiropractor, a perinatal therapist, and her husband.  There are so many takeaways from her story, and I think a lot of moms will identify with what she shares.  From realizing that she needed mental health resources during her pregnancy as well as during her postpartum time period to devouring all the childbirth education she could before birth, Sarah's story doesn't stop there.  She shares the pain management techniques she used during birth, and answers the question from her midwife to her husband, “how involved do you want to be in the birth?”.  Hearing her describe how the birth unfolded will bring a smile to your face.  However, Sarah developed postpartum preeclampsia 1 week postpartum, and because she listened to her body, trusted her instincts, and sought emergency help, she was able to continue navigating her postpartum and motherhood journey safely.  Resources mentioned in the show:Mommy Labor NursePostpartum preeclampsia instagram post Evidence Based Birth podcast   Perinatal Therapist - Ashley Lingerfelt This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.  We hope what we share will make an impact and help someone else along their journey.  We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!  If you like what you are hearing and you don't want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.Follow us on Instagram:Aligned BirthDr. ShannonDoula RachaelCheck out our individual websites:Sunrise Chiropractic and WellnessNorth Atlanta Birth Services DisclaimerThe information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. Podcast Editing by:Chris Godfrey of Godfrey Sound: www.godfreysound.comMusic:"Freedom” by Roa - https://roamusic.wixsite.com/roamusic

Today's guest stepped into her first pregnancy relatively easily,getting pregnant within a few months of trying…... and that was the last easy thing she experienced.  She describes herself as someone who is “not a pregnancy unicorn”.  She had body image issues while pregnant, felt nauseous, swollen and was generally physically uncomfortable for most of the pregnancy. And then postpartum recovery was even more challenging. A hormonal imbalance caused a too dramatic weight loss, she was visited by postpartum depression and anxiety, and a baby who wasn't particularly interested in sleeping through the night added to her 'non-unicorn' status. In an effort to dig herself out of a hole, she started researching nutrition and found a much better way forward for the second pregnancy, and ultimately for life.  I learned a lot talking to my guest today and hopefully you will too. You can find her at https://thenutritiondoula.com/ and in Instagram @thenutritiondoula

Contact me for a free session, visit: www.robertjamescoaching.com In this episode I talk with the amazing OCD specialist Shannon Renzulli LCSW. We discuss many things including the similarities and differences between GAD and OCD. We also take a look at perinatal anxiety. Shannon Renzulli is a psychotherapist based out of Connecticut.  She received her graduate education at Columbia University where she obtained her first master's degree in clinical psychology and a second master's degree in clinical social work.  Her private practice, Southern Connecticut Anxiety, focuses on helping adults who are struggling with anxiety, OCD, and maternal mental health.  She is passionate about mental health advocacy and access to mental health care for all.   You can contact her here: E: info@socoanxiety.com www.socoanxiety.com    Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Dr. Sarah chats about perinatal anxiety with Dr. Phillippa Houghton, a board certified family physician with specialized training in perinatal mental health. They review common anxiety disorders in pregnancy including signs and symptoms, risks and benefits of treating and not treating perinatal anxiety. Resources mentioned in the show include: Fetch.ca (Below is the south island version, but if you google Fetch.ca + your community it will give you your local link) http://south-island.fetchbc.ca/ Coping With Anxiety During Pregnancy and After Birth http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf Dr Alexandra Sacks TED talk https://www.youtube.com/watch?v=jOsX_HnJtHU&fbclid=IwAR3-FFPFqzrmk1yl_Ea9fZYK8t80bFxoZrCy0YZyclomYdzO3jyvsZRQuTA Books: What No One Tells You - Dr. Alexandra Sacks The Pregnancy and Postpartum Anxiety Workbook Post Partum Support International Virtual Support Meetings Pacific Post Partum Support Society http://postpartum.org/

It's been a while since the last time we did this, but this episode is dedicated to one of our beautiful listeners who originally emailed to suggest three other women but it was HER story I was captivated by. I think I spend longer writing these intros than I do on the episode, because I always have so much more to say after re-listening and Kate Bridgman really epitomises so many things about this show. Firstly, she gives a name to something I've been bumbling around trying to express – duality. Things can be tough and beautiful so, while some episodes do cover heavier topics, it's to show how adversity can be overcome and that yay can be one layer in a multifaceted experience. Secondly, that yay isn't just starting a business and have a profile of some sort. It's a privilege to show a different side to our more famed guests but also a joy to introduce you to those you haven't like Kate and her intrapreneurial journey in education. Thirdly that our brains are incredibly complex, and we are constantly impacted by so many things – societal expectations, misconceptions, pride, worthiness, perfectionism and these conversations help me build so much self-awareness and hope some of you gain the same. There are so many other things I can say but I'll let you soak it all up in our chat. Just a little warning, we cover some deep moments of Kate's journey with perinatal anxiety and depression to help normalise and bring awareness to the topic. But her story is so beautifully reassuring about coming out the other end after breaking to rebuild and I hope it helps even one person feel more equipped, less alone and reassured in their own journey. If you need support, please reach out to Lifeline 13 11 14. Click here for Perinatal Anxiety & Depression Australia Click here for BeyondBlue + Follow Kate here + Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here + Subscribe to not miss out on the next instalment of YAY! >>> GET THE SEIZE THE YAY BOOK HERE

Welcome back, everyone! Today you're in for a treat, because we're talking women's mental health with the highly educated duo, Dr. Sarah Oreck (Psychiatrist, often featured on 'The Doctors' TV Show) and Molly Nourmand (Licenced Psychotherapist). Both of these women specialize in perinatal mental health and postpartum support, and we dive deep into the conversations of anxiety and depression, postpartum mood disorders, PTSD, birth trauma, and more. We think you'll find this episode insightful - share it with a friend or a loved one, and help us to open the dialogue on this important issue. https://www.momgenesfightppd.org/who-we-are/ - research project that new moms can contribute to with hopes to find the underlying genetic cause of postpartum depression.  Postpartum support international -  https://www.postpartum.net/ https://psidirectory.com/ Buddhism for Mothers - Molly's favourite parenting book that re-frames motherhood as a spiritual practice Doulaworks  - Virtual platform that offers education and support "from bump to birth and back to work." Britta Bushnell  - Celebrated birth educator, and author  Molly Nourmand:  @lifeafterbirth_la www.mollynourmand.com Dr. Sarah Oreck @https://www.instagram.com/sarahoreckmd/ www.sarahoreckmd.com

In this episode, I am talking to Dr Nicole Highet, founder and executive director of the Centre of Perinatal Excellence (COPE) talking about what perinatal anxiety depression is, who is at risk and how to know if you or someone you know may have perinatal depression or anxiety.

In this episode, I am talking to Dr Nicole Highet, founder and executive director of the Centre of Perinatal Excellence (COPE) talking about what perinatal anxiety depression is, who is at risk and how to know if you or someone you know may have perinatal depression or anxiety.

In today's episode, I am sharing my personal experience with antenatal anxiety and postnatal depression to raise awareness for PANDA week (10-16th November)

In today's episode, I am sharing my personal experience with antenatal anxiety and postnatal depression to raise awareness for PANDA week (10-16th November)