As learning & development professionals, we use the terms facilitation, coaching, and training interchangeably. But which is which, and when should you coach or train or facilitate? Today's guest Pepe Nummi is the Founder and Managing Director of Grape People, a Finnish company which has helped over 15,000 students to become facilitators. Pepe is also the author of The Handbook of Professional Facilitation: Theory Tools Design. That's 450 pages covering what you need to know to become a top professional facilitator. In today's episode What is facilitation? Which of your clients need facilitation? What are the differences between training and facilitation? Which skills do you need to become a facilitator? Which kinds of work are best suited to facilitation?
Matt Stell, country artist whose song “Prayed For You” went viral, joins Chasin' Birdies in a recording from Nashville. We cover the ins and outs of his music career as well as his love for golf. We talk about Bluejack National and some experience we all had at this gem of a course. Ladies, take note, Matt is currently single and living the life in Tennessee. Check out this fun episode for some laughs and good banter between us all!We are hitting this country music scene hard. On today's episode, we interview Matt Stell. Not only is Matt a successful country artist / songwriter, but he has a slight addiction to..golf. And by the way, extra-long clubs would go a long way for Matt.We open the episode up and talk about his early career. It comes as no surprise that Matt once strolled the courts as a well rounded basketball player. While in college, he picked up a guitar and started writing songs. The rest is history. Matt compares writing good songs to someone trying to get through on the PGA Tour. It takes time and dedication.After some more music talk, Matt explains that his favorite course to play is Bluejack National in Houston, TX. People..we've played Bluejack..it's amazing. We tell a brief story about our one night at Bluejack and what Bash found in the freezer. We send a shout out to our boy Colt Ford and Bash drops a little something for Jana Kramer.We transition over to some more golf talk and how good Pinehurst really is. Speaking of Pinehurst, how about a Duck Hook? Although Chasin' Birdies is currently in a partnership with Links Brewing, at the time of recording, we were all about duck hooks and spotted cows (these are both beers). Take advice from Matt..shoot your shot. His favorite people in the world are those who put effort into life.The show ends with our typical tap-in segment where Pepe asks Matt some questions that require his quick response. This episode is gold. Please listen, share, and comment. We hope (know) you will enjoy this one as much as us!Key Links:Visit hbgolf.com for great golf apparel now repped by Chasin' Birdies.Stay tuned for more info on winning custom headcovers from WinstonCollection.comOur Tap-in segment is sponsored by Bettinardi Golf-----Follow Chasin' Birdies on Instagram @chasin_birdies.Chasin' Birdies is hosted by Ryan Bashour and Jonathan Pepe and is proudly recorded in West Virginia. Produced by Simpler Media.
Support our Show! https://supporter.acast.com/footballlandSign up to the Patreon https://www.patreon.com/TheFootballlandThe birds are singing, the bees are fornicating and Mark is back in the studio! That's right, all three Footballland executives are in the room to bring you 3 [THREE] new attractions. Ole's At The Wheel Viking Pleasure Boats Man United might have discarded Ole Gunnar Solskjaer like a lukewarm flannel on a long-haul flight but his legacy lives on at Footballland in the Ole's At The Wheel Viking Pleasure Boat Rides! In a family-friendly experience, your longship pedalo will be piloted by a bling-drunk Norwegian who has no idea what he's doing! The Golden BootMark, who hates Harry Potter, tells us for 10 minutes why he hates Harry Potter, while at the same time trying to introduce a Harry Potter themed ride to Footballland. By the end of it, Ryan and Anthony aren't convinced he hates Harry Potter at all...The Ji-Sung Park & Ride Footballland has many car parks, thanks to the generosity of our wonderful patreons. Seriously, we appreciate your sponsoring of this tedious yet necessary piece of theme park infrastructure. However, Ryan feels there's room for another car park, themed around ex Man United and South Korea international Ji Sung Park. But why is Aled Jones hanging around? And will Pepe try and defecate on the cars again?As ever, please send us your ride ideas! We'll discuss each and every one.With love,Anthony, Mark and Ryan Support this show http://supporter.acast.com/footballland. See acast.com/privacy for privacy and opt-out information.
The Arsenal News Show EP69: Lacazette, Elneny, Pepe, Tavares, Liverpool & More | #RawReactions SUBSCRIBE TO THE ARSENAL WAY: https://www.youtube.com/channel/UCAbau7DblBT5Kd943sBbEWQ Tom – Arsenal Fan Brand Writer/Presenter at Reach & football.london https://www.football.london/authors/tom-canton/ SoundCloud: https://soundcloud.com/the-gooner-talk Spotify: https://open.spotify.com/show/1dThyaKjTVTqZALEtDkt4q?si=o_KpQoNURVWHFo9_4lAlTA iTunes: https://podcasts.apple.com/gb/podcast/the-gooner-talk/id1555266302 Please leave us a nice review! Gooners vs Cancer: https://events.lls.org/pages/nca/goonersvscancer2021 Contact: DM open @TomCantonMedia Become a member, help support the channel and get access to exclusive content and logos. https://www.youtube.com/channel/UChxMBYdQ6ixNQk0b8rAuNRw/join Follow us on: Twitter: https://twitter.com/TheGoonerTalkTv Instagram: https://www.instagram.com/thegoonertalk/?hl=en https://fantasy.premierleague.com/leagues/auto-join/j69rvc
This week, Martha & Kait are joined by filmmaker and friend of the pod Hayley Garrigus. They discuss Hayley's new documentary feature You Can't Kill Meme, memetic magic, 4chan, the spirit of DIY, Obama's trip to Mars, the limits of material reality, and more. It's Pepe's world and we're just living in it, cuties!
For this week's episode of The Fisheries Podcast, co-host Mirella Leis chats with guest Felippe Abbatepaulo about a social enterprise that is making waves in southern Brazil. 'Olha o Peixe' is changing the way we consume fish, benefitting small-scale fishing communities while also inspiring others to do the same. Main point: Fishing better is not fishing more. Felippe Abbatepaulo (Pepe) is an Oceanographer and holds a Master of Science degree in Aquaculture and Fisheries. He has worked with both artisanal and industrial fisheries and conducted scientific research prior to joining Olha o Peixe, where he works as Operational Manager. In his current role, he aims to work with and alongside fishers for a sustainable fisheries future. To learn more about 'Olha o Peixe' and get in touch with Pepe, check out their website, Facebook, Instagram, and YouTube channel. You can also email them at firstname.lastname@example.org or message them on WhatsApp +55 (41) 99152 - 0391. ___________________________________________________________________________ Get in touch with us! Want to be on the show? Contact co-host Mirella Leis on Twitter @mirellaleis or by email email@example.com. The Fisheries Podcast is on Twitter, Instagram, and Facebook @FisheriesPod. Support the show Become a Patron of the Fisheries Podcast Buy podcast merch Acknowledgements Thanks as always to Andrew Gialanella for the fantastic music. Disclaimer The Fisheries Podcast is a completely independent podcast, not affiliated with a larger organization or entity. Reference to any specific product or entity does not constitute an endorsement or recommendation by the podcast. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the hosts are those of that individual and do not necessarily reflect the view of any entity with with those individuals are affiliated in other capacities (such as employers).
The Arsenal News EP66: Balogun, Renato Sanches, De Jong, Kulusevski, Pepe & More | #RawReactions SUBSCRIBE TO THE ARSENAL WAY: https://www.youtube.com/channel/UCAbau7DblBT5Kd943sBbEWQ Tom – Arsenal Fan Brand Writer/Presenter at Reach & football.london https://www.football.london/authors/tom-canton/ SoundCloud: https://soundcloud.com/the-gooner-talk Spotify: https://open.spotify.com/show/1dThyaKjTVTqZALEtDkt4q?si=o_KpQoNURVWHFo9_4lAlTA iTunes: https://podcasts.apple.com/gb/podcast/the-gooner-talk/id1555266302 Please leave us a nice review! Gooners vs Cancer: https://events.lls.org/pages/nca/goonersvscancer2021 Contact: DM open @TomCantonMedia Become a member, help support the channel and get access to exclusive content and logos. https://www.youtube.com/channel/UChxMBYdQ6ixNQk0b8rAuNRw/join Follow us on: Twitter: https://twitter.com/TheGoonerTalkTv Instagram: https://www.instagram.com/thegoonertalk/?hl=en https://fantasy.premierleague.com/leagues/auto-join/j69rvc
BYU defensive lineman Pepe Tanuvasa addressed the media Tuesday ahead of the Cougars' road trip to Georgia Southern on Saturday
Isabel Ordaz, una de las actrices más emblemáticas de la televisión de este país, se ha sentado frente a los micrófonos de El Faro bajo el seudónimo de 'Dorothy' para hacer un recorrido por su trayectoria profesional. Y, tras un par de paradas en la serie 'Pepa y Pepe' y en 'La que se avecina', dos papeles que han contribuido a la fama que atesora, hemos llegado a su último proyecto: un poemario titulado 'La Geografía de tu nombre'. Isabel llegó a la actuación por convicción personal porque sus padres querían que "se casara, fuese funcionaria y tuviese un sueldo fijo", pero ella quiso estudiar interpretación. Y fue su abuela Teresa quien le trasmitió el amor por el cine: "Mi abuela era una mujer enorme que tuvo 14 hijos, todos bastardos, de un sereno asturiano que nunca fue su marido oficial. Ella, además, tenía debilidad por el cine y me llevaba los jueves a ver películas de cine americano porque amaba a John Wayne".
Eure Last-Minute-Geschenke-Käufer wollen wissen warum Planeten rund und wieso auf der Tastatur immer Erhebungen sind. Pepe hat getankt und steht jetzt kurz vor der Privatinsolvenz und Cedi träumt von einer eigenen Heißluft-Fritteuse. Wir verraten den Ü-Eier-Trick des Jahres, erfinden eine noch nie dagewesene Schoko-Köstlichkeit und nennen euch den Grund niemals […]
Daylight savings time and the decreasing temperatures have some of us feeling blue, but it doesn't have to be this way! If the lack of sunlight and cold weather have you feeling down, tune in for some tips on how to thrive this winter. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Support the Podcast Transcript: Alyssa Scolari [00:23]: Hey, everybody, welcome back to another episode of the Light After Trauma podcast. This is episode 69, I believe. Wow. It is wild that I have almost 70 episodes out, but I love it. I am loving it. Real quick, I just wanted to ask everybody to bear with me. I've been listening back to some of the more recent episodes, especially the solo ones, and the sound is a little bit echoey. And I was aware of it when I first moved into the new home and got a new office. This office is different because it has hardwood floors. So I've had to do a lot to try to make the space something that would be very sound absorbent. I am pretty particular about sound quality. So I am aware of it. None of you have said anything because you are all wonderful and amazing human beings, but I notice it and I just wanted to let you know that I'm aware of it. Alyssa Scolari [01:25]: I honestly thought that getting blinds in here would really help, but then I noticed in the episode that I recorded last week, it still sounded a little bit echoey. So I am doing everything I can on my end. I even have this sort of like foam sound absorbent, like casing, that's going around my microphone. So I'm trying to speak directly into that. But I just think it's going to be a little bit of time before I can buy some more things to fill up this space. We moved a couple months ago, so I do have a rug and all those good things, but I am doing my best. So bear with me for the time being, if this is a little bit echoey. Alyssa Scolari [02:15]: Okay, I just want to move right into then saying thank you to those of you who reached out to me on Instagram over the last couple of weeks, it's been really exciting. I feel like I have so many friends in all different parts of the world. And I love hearing from you and meeting you... Well, e-meeting you, I should say. So thank you. It's been really exciting. And if you have not done so already, please feel free to go give us a follow on Instagram. My handle is Light After Trauma. It's just the name of this podcast. We are putting out some good content and feel free to shoot me a DM and say hi. It's been really fun getting to meet people. Alyssa Scolari [03:00]: On that note... Oh no, I'm lying. There's one more thing that I wanted to say. And that was, if you haven't done so already, please go leave us a review wherever you like to listen. It would mean so much. It is really helpful in terms of being able to get this content out to more people. The more reviews and ratings that the podcast gets, the more people that it reaches. Basically the more press it gets essentially to put it pointblank. It's really about the ratings and the reviews, and it's really important to me to be able to get this content out to as many people as possible because the mental health crisis is real right now. It is probably the worst that I've ever seen it to date. The pandemic has so much to do with it and there are just simply not enough therapists to meet the needs of everybody who is searching for help and support and comfort. And it is only continuing to get worse, unfortunately. Alyssa Scolari [04:15]: So I just want to make sure that as many people out there are aware that there is some free content. If they're not able to get into a therapist, if it's scheduling purposes, if it's that they can't find a good therapist, if it's financial reasons, I want this content to be available for people. So I appreciate this. Thank you in advance for all of the support, as always. Alyssa Scolari [04:45]: And speaking of mental health and the need being in increasing demand for services, we are talking today about seasonal depression or the blues or whatever you want to call it. Some people have an issue with calling it depression and I think that's more because of the stigma surrounding depression, but I mean... I don't know. Some people call it the blues, the winter blues, whatever it may be. I call it seasonal depression. It is real. It is a very real thing and I actually didn't think that I struggled with this, but over the last few years, I've really started to struggle. And now that daylight savings time has happened, it is getting dark super early and it is cold. Depending on where you're at... Allison, if you're over there in San Diego, it might still be sunny and warm, and this might not pertain to you, but it is still getting dark a little bit earlier. Alyssa Scolari [05:54]: So whether it's the darkness that is a little bit depressing for you or whether it is the cold weather that is depressing for you, this is going to be a good episode because I am talking about tips to combat seasonal depression. I think that these tips are really helpful, not just for now, because right now we're in this place where we have the excitement of the holidays upon us, but after January 1st, really, I feel like those months from like January to March before the warmer weather gets here are really a struggle for people. So these tips are helpful, I think, right now as... basically up until I think it's December 21st, that it's just going to keep getting darker earlier and earlier. So it's helpful for right now, but it's also helpful for after the holidays, when we're sort of just waiting for the winter weather to roll around. There really aren't any holidays. There's not much going on. Alyssa Scolari [07:03]: I'm going to be talking about some of the things that really help me. So I'm going to be talking about a few different products that I use. None of these are advertisements. I am simply letting you know what products I enjoy using. Alyssa Scolari [07:20]: The first thing that I think can really help you is using a vitamin D supplement. And again, disclaimer, here, please, please speak to your doctor or your healthcare professional. This is not medical advice. I am not a doctor. So this is simply a suggestion that you might want to consider bringing up with your healthcare professional, with your doctor, your general practitioner, whoever. But vitamin D comes from the sun and that is something that in the wintertime, we tend to lack. I'm even deficient in vitamin D in the summer time, because I don't go outside as much because I am so prone to getting burned. Even with 100 SPF on, I get burned. So I'm vitamin D deficient all year round and I notice a huge difference. Alyssa Scolari [08:16]: Vitamin D comes in, I think, many different things. I think it comes in like gel capsules and then I take it in a liquid form. So I just have like two drops on my tongue every day and it is really, really helpful for me. So during this time of year, when we are getting less sunshine, it is important to make sure that we are not deficient in anything. And that doesn't just go for vitamin D. That goes for honestly, all of the supplements. I know that for me in the wintertime, for whatever reason, it's a pattern for me. I tend to be deficient in B12. And B12 when you're deficient in it can cause lots of anxiety, lots of depression, fatigue, et cetera. Alyssa Scolari [09:05]: So it's a good idea to talk to your doctor, and it is an even better idea to try to get some blood work as well, just to see where you're allow levels are at. That way you know if it's something that you need because having those supplements, especially vitamin D, can help get you through the darker colder months. And again, please talk to your doctor or your primary care physician before doing anything that is not medical advice, but just something you should talk to your doctor about. Alyssa Scolari [09:42]: The next thing that I have found to be really helpful is avoiding triggering TV shows. I know that the nighttime is when people love to put on the TV. I love to put on the TV too. I am no stranger to television. I love TV, but there are certain shows that I have found that if I start watching at night, especially during the winter and like the fall months when it's dark by four o'clock, I get really depressed. That includes like My True Crime shows. I was watching... What was I watching? Ugh. I was watching Burn Notice. If you have not watched Burn Notice and you like action-packed, funny... It's all fictional, but it has Jeffrey Donovan in it and Sharon Gless and Gabrielle Anwar, Bruce Campbell, some of the most amazing... Jeffrey Donovan is the most amazing actor I have seen. I have no idea why he is not Hollywood's biggest, most famous celebrity, but I digress. Alyssa Scolari [10:57]: Anyway, Burn Notice is one of my favorite shows of all time, but there is violence and it can get a little bit emotional at times. So I cannot watch Burn Notice. In fact, I actually had to... The show is seven seasons and I had to stop watching it in the middle of season seven because I noticed that I was getting like... It was depressing me. I was really getting in my head about the show and that's a real thing that happens to so many of us. I know I'm not the only one. So be very intentional about the shows that you watch this time of year. Alyssa Scolari [11:38]: I personally have been loving, don't laugh at me, loving The Muppets. If you have Disney+, there is a entire section dedicated to The Muppets and there's actually like a comedy. I think it's like a spinoff of The Office. Again, don't judge me for this, but I have never seen The Office. I've seen like bits and pieces. I am more of a Parks and Rec kind of girl, but The Muppets I think is like a spinoff of The Office. Unfortunately, it was canceled after one season, but you need to go and watch that season. It is hysterical and Pepe the King Prawn as the... Oh, he's my favorite Muppet of all time, please don't get me started. But that is something for me that is hysterical. It is not triggering. And The Muppets have like, I think they have a bunch of different movies on there too. So we saw a video or a movie with... Well, I think it was Muppets Most Wanted. It is just hysterical and you need to go watch it if you haven't. Alyssa Scolari [12:58]: What I'm trying to say here is I want you to watch shows that are more like that. Doesn't necessarily need to be The Muppets. You can put on a Disney movie. You can put on really any show. You can put on Friends, you can put on... I mean, really into the older stuff, like some 90 shows I've been watching lately or some like early 2000 shows, but be very, very intentional about not watching something that's going to be super triggering in any way, shape or form. Enough about TV, because honestly I could talk about TV shows all day. Alyssa Scolari [13:39]: Another tip that I have found really helpful is the use of candles and diffusers. I have both. So I have a diffuser that I really love and they're not super expensive. I bought mine on Amazon, I think. And mine has like... It lights up. It turns to all different colors. And I really like putting not so much like a lavender in there. I like the lavender when it's nighttime, because lavender, I think is supposed to help with relaxation. But when it's like four, five o'clock and it's pitch black outside, and I know I have a few more clients or a few more hours of work, or I need to cook dinner, I will pop on maybe like a citrusy scent of some sort. And that will really reenergize me and make me feel a lot better. Alyssa Scolari [14:36]: I of course, love candles. I was on the hunt for candles that were a little bit cleaner, that didn't have so many paraffins in them, because I was getting a ton of headaches from the candles that I... This particular brand, I'm not going to out them, but I was using this particular brand of candles. They're a very popular company and I just found that I was getting headaches all the time. So I had to stop using them for a while, but I discovered this one company... What is it called? I think it's called 1803. They're on Instagram. You can go look them up and they have a website. I actually bought a couple candles that they had in a local place near me, but their candles are amazing. They smell so great that... I was actually burning one last night and when I woke up this morning... I blew it out before I went to bed. When I woke up this morning, my house still smelled like that candle. I think the name of the candle is Cookies for St. Nick. And yes, I've already broken out the Christmas candles. I mean, I have. I absolutely. Alyssa Scolari [15:53]: So candles, really important, but try to get ones that have some cleaner ingredients. I think that the 1803 company, their candles can be in my opinion, a bit on the pricier side, but nothing that you... I don't think you would pay anything more or less for a candle that you would get really anywhere else. The only other place I've seen candles that are cheaper, that have clean ingredients are HomeGoods. They're kind of hard to find, but if you go search at HomeGoods, you can find a great candle for like 12 bucks. So if you're concerned about finances, go home take at HomeGoods. HomeGoods has some really good candles. And of course you can always grab a diffuser, essential oils, they last forever and they smell amazing. Alyssa Scolari [16:43]: Now, this next tip is one of my favorites because this is truly what gets me through the darker and colder days. And that is the use of lighting. I touched on this a little bit with the candles, but lighting is so important. Like when it gets dark at four o'clock, the melatonin starts to kick in in our brain. And the melatonin is sending that signal. Melatonin is associated with sleep. So when it's dark out by four or five o'clock, we're ready for bed at four or five o'clock because that melatonin is there. Now serotonin is associated with wakefulness. So we want to increase those levels of serotonin once it starts to get dark out and ways that you can do that are with lighting. That's one of the reasons why they say, don't look at your phone right before you go to bed at night, because the light from your phone can actually increase the serotonin levels and decrease the melatonin levels, causing you to stay awake for longer. So this is very, very important. Alyssa Scolari [17:58]: One of the things that I love is decorating. And yes, I know there's this big, huge debate about when people should decorate for Christmas. I feel like it's been a forever debate. I feel like every year, the celebration of Christmas gets earlier and earlier, and at this point it's like people are celebrating in August. Okay, I get it for me. When it's daylight savings time, I'm ready to decorate for Christmas. And that has nothing to do with rushing Thanksgiving or with not really paying attention to Thanksgiving. That's not it at all. The Christmas decorations, all of the lights truly help me to feel better. They give me the serotonin that I need to continue to get through. My house feels so much sadder when I look around and it's 5:00 PM and I've still got three more hours worth of work to do and all I have is a basic light from the ceiling fan. It saddens me. It truly does. Alyssa Scolari [19:13]: But when my house is decorated to the nines, and I'm telling you, do not be ashamed of decorating your house early. When my house is decorated, I feel so much better. I feel cozier, happier. So do not be ashamed. Do not let people tell you that you can't decorate before Thanksgiving. Light your house up like a goddamn Christmas tree. I'm telling you, my house is fucking lit. It is a goddamn Christmas tree in here and I am not sorry about it because it keeps me from feeling super depressed. Alyssa Scolari [19:47]: There are some other sources of lighting that I've also found really. So those Himalayan salt lamps, I'm pretty sure you could grab one on Amazon. I don't believe they're overly expensive. I think it kind of depends on what you get, but I don't believe that they're overly pricey. So they have amazing benefits. Himalayan salt lamps are meant to cleanse and deodorize and purify the air. And they're actually also really good for allergies and asthma. They can help with blood flow. They can help with your energy levels. They can help with concentration and really just enhance your overall mood. Those things are the bomb. Highly recommend. Alyssa Scolari [20:35]: Other things you can do with lighting. I actually just bought some curtain lights. They were like 10 bucks at Target, but I'm going to hang them in my office here because as I'm recording this, it is 4:30 and it's already pretty much getting dark out. So I'm going to actually hang these curtain lights in my office. They just look very dreamy and very peaceful to me and very cozy and it helps me. I know it can help you too, because light is so, so important for our mental health. That's my favorite. That's lighting. There are so many different things you can do with lighting. Please have fun with it. It is the best and do not be afraid to decorate your whole house for the holidays anytime you want. If you want to leave your Christmas tree up all year, leave your Christmas tree up all year. Do what makes you happy. Alyssa Scolari [21:35]: Next is, I've also found that it's really helpful to change up my exercise routine, and it might be helpful for you to do the same. What I mean by changing up your exercise routine, I mean changing up the time that you do it. If you're somebody who typically exercises in the morning, maybe try to exercise at night. If you are exercising at night, then you are releasing endorphins, which is going to help keep that seasonal depression away, pretty plain and simple. Again, that is easier said than done, of course, but even if you work out two days a week, if you can take one of those workouts and move it to the evening, that will help so, so much. That's just the thought and that's something that I have found to be really helpful. Alyssa Scolari [22:25]: Now, the next thing is, and this is a hard one, taking breaks from social media in particular at night. Again, the phone with the lighting, it's not necessarily the right kind of lighting that we want when it gets dark out. What happens is it is dark by 5:00, you are sitting on the couch, just got done a long day at work and you're scrolling through a TikTok or Instagram or Facebook or Twitter. And you're seeing everyone else's posts and all of their highlight reels and you're in the comparison game. So it's dark, it's cold, it's gloomy. And here you are on social media, watching other people have the time of their lives, or at least that's what they're portraying on social media. That's not really going to boost your move. That's going to instead make your brain go, "Oh, well look at them. Wherever they are in the world, they still have light. And they did this today and they did that today. And here I am sitting on my couch doing nothing." It is so depressing. Alyssa Scolari [23:48]: I have really come a long way in terms of getting my ass off of social media at night, because it makes me so sad. Those same content creators that I love during the day make me sad night because I'm sort of just hanging out and vibing and it's dark, but they're just maybe across the world where it's sunny and they're doing this and doing that. And there are people who are still at the beach and I'm just like, "Oh, well, isn't my life sad." And again, I know I'm not the only one who feels this way because a lot of my clients report this as well. So try to be very intentional about your social media usage at night. I know it's difficult because social media is such a habit for us, including myself, but try doing other things like things that are more hands-on so that you don't find yourself just like two hours into scrolling TikTok. Alyssa Scolari [24:53]: Again, things that help for me are I really enjoy puzzling. I am loving puzzles and I get puzzles that are super vibrant in color. I do all of the Thomas Kinkade Disney Puzzles. They're like the 1,000-piece ones, and then what I do is I actually save the puzzle. I'll put an adhesive backing on it and then I'll frame it. It's just something that's really fun for me to do, but I also enjoy... You can paint if you enjoy painting. I love the paint by numbers. If you Google paint by numbers, there's websites that come up and there are adult paint by numbers kits. I love them because I'm not very creative. And when it comes to painting, I really like a structure of being able to color in the lines and it's just fun. It's just a lot of fun to do. And I'm not really in my head when I'm doing it. I'm sort of I'm concentrating and it just helps keep me off social media and gives me something productive and I think exciting to do. Alyssa Scolari [26:01]: So feel free to look up any of those things, puzzles, painting, knitting. Honestly, I had a knitting phase. I'm not that good at it. But I had a knitting phase and it really did help me. Alyssa Scolari [26:18]: The last few things are being intentional about who you talk to after sunset. So what I mean by this is, especially if you are a trauma survivor who has people in your life that might be triggering to you, people that you have contact with, but the relationship is a little strained for whatever reason. It might not be the best idea to pick up the phone when they call after dark. And that's likely, or that's because you can be triggered by them and we don't want to get triggered. Being dark, so early and cold is already... It's hard enough. So you do not want to then have to deal with possibly being triggered on top of it. So be mindful about who you're talking to. If you know that you are going to be getting a call from somebody, give them a call during the day if you can when it's still light out. That way by the time the evening comes, you have completely enveloped yourself in absolute safety. Alyssa Scolari [27:26]: And then another thing that I have found really helpful are plants. I've talked about plants on my social media and I don't know if I've talked about plants on the podcast, but I am a huge plant lover and I have a lot of indoor plants, I guess a lot. How many do I have? Oh, I think I actually have like 11. Yeah, no, that's a lot. All right, I'm officially a plant lover and a plant mom to 11 beautiful plants. And I have these grow lights. Again, you can get them on Amazon. They're called grow lights and you can clip them to the side of a desk or the side of a table, or you can get ones that stand up. I love having them because I have something that I have to take care of. Alyssa Scolari [28:17]: So even on those nights when I'm feeling really depressed and really lonely, I know that I have to keep myself safe because I've got to keep my plants safe and healthy and I've got to nurture them. I've got to make sure that they are getting water and food and that I am dusting their leaves. Yes, that is a thing my fellow plant lovers will know. And it might sound and silly, but I really care about my plants because I feel like my plants have greatly increased my... Well, they haven't. I feel like my plants have actually greatly reduced my levels of depression and they also really help to detoxify the air around me. They're a great visual for me and I care about them and I get so excited when I see them doing really well. I actually was gifted and orchid from a friend about a month ago. And I woke up today and saw like a little root that was starting to grow and I got so excited. So it's the little things. It's so helpful for me. Alyssa Scolari [29:31]: And it doesn't have to be a plant. It could be really any animal. It also could be a fish. If you are looking for an animal that is pretty low commitment and you're not really a plant person, you don't really want a dog, you don't really want a cat and you need something that's pretty low commitment, low maintenance, go buy a betta fish. When you walk into a PetSmart or a Petco, how many of those betta fish are sitting in those little tiny, four-ounce containers with nowhere to swim? They look so sad. Go get yourself a betta fish. They're colorful. They're fun. They're easy to take care of. They're not going to take up a whole ton of your time and it is something for you to nurture and love. And it's something for you to come home to. That is really helpful. Alyssa Scolari [30:22]: So then the last two things are drink tea if you are not a tea drinker. The warmth is really, really helpful and also there's tons of wonderful herbal tea out there that can really do a lot for your mood. So if you're not a tea drinker, I'm sure you can find a tea out there for you. If you are a tea drinker, stock up on some tea this winter, give yourself some options. Alyssa Scolari [30:50]: And then lastly, don't forget to stay hydrated. Sometimes depression and fatigue and exhaustion can be dehydration. Again, I'm not saying depression is directly linked to dehydration, but sometimes we can feel really sad and just fatigued and off and it might actually be dehydration. When it gets colder, we don't want to drink as much because well it's cold and we don't feel as thirsty, but we actually need water more than never in the cold weather because it dries us out. And especially the heat, having the heat on in your home, all that heat dries you out as well. So it is so important to stay hydrated, whether that's through tea, whether that's water. Whatever it is you may like, make sure that you are staying hydrated. Alyssa Scolari [31:42]: All of these things have helped me so much and will get me through this season of cold and darkness. Especially after the holidays, I struggle the most. I would say January, February, March are the hardest months for me. Actually, part of the reason why I picked a wedding date in March is because March is sort of just like that cold month where we're all ready for the spring. And I was like, "Oh, I need something to celebrate this month." That's part of why we picked March for our wedding date, but that's neither here nor there. Alyssa Scolari [32:20]: I hope that these tips help you as... I cannot speak today. I hope that these tips helped you as much as they have helped me. And if you have any other thoughts or questions or comments, you can feel free to shoot me an email at firstname.lastname@example.org. I am wishing you all a wonderful rest of your week, take care, and I am holding you all in the light. Alyssa Scolari [32:51]: Thanks for listening, everyone. For more information, please head over to lightaftertrauma.com or you can also follow us on social media. On Instagram we are @lightaftertrauma and on Twitter it is @lightafterpod. Lastly, please head over to patreon.com/lightaftertrauma to support our show. We are asking for $5 a month, which is the equivalent to a cup of coffee at Starbucks. So please head on over. Again, that's patreon.com/lightaftertrauma. Thank you and we appreciate your support.
The Arsenal News Show EP65 Pepe, Nketiah, Balogun, Sterling, Onana & More! #RawReactions SUBSCRIBE TO THE ARSENAL WAY: https://www.youtube.com/channel/UCAbau7DblBT5Kd943sBbEWQ Tom – Arsenal Fan Brand Writer/Presenter at Reach & football.london https://www.football.london/authors/tom-canton/ SoundCloud: https://soundcloud.com/the-gooner-talk Spotify: https://open.spotify.com/show/1dThyaKjTVTqZALEtDkt4q?si=o_KpQoNURVWHFo9_4lAlTA iTunes: https://podcasts.apple.com/gb/podcast/the-gooner-talk/id1555266302 Please leave us a nice review! Gooners vs Cancer: https://events.lls.org/pages/nca/goonersvscancer2021 Contact: DM open @TomCantonMedia Become a member, help support the channel and get access to exclusive content and logos. https://www.youtube.com/channel/UChxMBYdQ6ixNQk0b8rAuNRw/join Follow us on: Twitter: https://twitter.com/TheGoonerTalkTv Instagram: https://www.instagram.com/thegoonertalk/?hl=en https://fantasy.premierleague.com/leagues/auto-join/j69rvc
The Arsenal News Show EP64: Guendouzi, Nketiah, Azeez, Pepe & more! | #RawReactions SUBSCRIBE TO THE ARSENAL WAY: https://www.youtube.com/channel/UCAbau7DblBT5Kd943sBbEWQ Tom – Arsenal Fan Brand Writer/Presenter at Reach & football.london https://www.football.london/authors/tom-canton/ SoundCloud: https://soundcloud.com/the-gooner-talk Spotify: https://open.spotify.com/show/1dThyaKjTVTqZALEtDkt4q?si=o_KpQoNURVWHFo9_4lAlTA iTunes: https://podcasts.apple.com/gb/podcast/the-gooner-talk/id1555266302 Please leave us a nice review! Gooners vs Cancer: https://events.lls.org/pages/nca/goonersvscancer2021 Contact: DM open @TomCantonMedia Become a member, help support the channel and get access to exclusive content and logos. https://www.youtube.com/channel/UChxMBYdQ6ixNQk0b8rAuNRw/join Follow us on: Twitter: https://twitter.com/TheGoonerTalkTv Instagram: https://www.instagram.com/thegoonertalk/?hl=en https://fantasy.premierleague.com/leagues/auto-join/j69rvc
Durante a Data FIFA, o El Rondo #66 faz uma análise sobre o trabalho do Valencia de Pepe Bordalás. O contexto da sua chegada, uma equipe sem reforços, a busca pela recuperação de Gonçalo Guedes, Soler, Gabriel Paulista; os jovens a serem lançados, mudança de posição de Guillamón e as expectativas para a sequência da temporada. Artes: Filipe Borin Edição: Bruno Abichéquer Assine o Footure Club e tenha descontos em nossa loja e cursos: https://club.footure.com.br/
It's not always the ‘celebrity' guest that's chasin' birdies in life. Look around your circle of friends and we bet you can name a few who are passionate and driven in their career. We drop this banter sesh with our closest friend, Brandon Katzeff, who runs a jewelry wholesale business as well as his main retail operation, Joyce's Jewelry based in Uniontown, PA. Given the comfortability between the three of us, this episode has its serious side but also some friendly banter between the three amigos..especially when it comes to golf talk.We love bringing you fun filled episodes from people who are doing things in life whether it's people you know or don't know. This banter sesh is just that. For many, you may not know who Brandon Katzeff is. For others, you've seen him around the area playing golf, smoking cigars, being a dad, and potentially three putting. Bkatz joins us on Chasin' Birdies to not only discuss his love for golf but his passion for his businesses.It always seems like wherever we go, he goes. So it seemed fitting to drop this extra episode and let our best friend tell his story.While holding back some tears, Brandon dives into his story of success and how he came into the business owner he is today. Running two successful businesses, a loyal husband, AND a father of two takes away from the golf course..however he finds a way to squeeze in more golf than the head pro at a local muni.Ironically, he turns the interview on us and asks us some questions. We get to tell our side of Chasin' Birdies and how we've grown to become the podcast we are today. And we're just getting started.We end the episode with our standard Tap-In segment where Pepe fires off questions that require his quick response. After this episode, you'll understand why some refer to us as the “Three Amigos”. Thanks for listening..and tell your friends.Key Links:Visit hbgolf.com for great golf apparel now repped by Chasin' Birdies.Stay tuned for more info on winning custom headcovers from WinstonCollection.comOur Tap-in segment is sponsored by Bettinardi Golf-----Follow Chasin' Birdies on Instagram @chasin_birdies.Chasin' Birdies is hosted by Ryan Bashour and Jonathan Pepe and is proudly recorded in West Virginia. Produced by Simpler Media.
Conocemos la historia de Nebel Acosta, una señora de 78 años ayudó a construir, junto con su marido Pepe, el estadio de El Mensajero en La Palma. Pepe trabajaba con un camión y ayudó a traer arena al estadio. Última hora del caso Unai Emery.
In this week's In the Dirt, Randall and Craig take a look at gravel handlebar trends, new bags from Post Carry Co, Craig's new strength training with EverAthlete, a new Bay Area bikepacking route and tease an ongoing discussion of social media and cycling in The Ridership. Bay Area Triple Bypass Route Post Carry Bags Whisky Spano Bar Support the Podcast Join The Ridership Automated transcription, please excuse the typos and errors: Untitled [00:00:00] Craig Dalton: Hello and welcome to the gravel ride podcast. I'm your host Craig Dalton. I'll be joined shortly by my co-host randall jacobs for another episode of in the dirt . [00:00:12] This episode is brought to you by our friends at thesis bike. Yes. That indeed is Randall's company thesis. Randall donates his time to the gravel ride podcast in the dirt series, out of an abundance of passion for the sport. But he also runs a company called thesis, as you know, is the maker of the OB one bicycle. [00:00:33] That is actually the bicycle that I ride. If you follow me on social media, you may see my custom painted pink. Thesis, OB one. I affectionately refer to as Mr. Pinky. Anyway, I wanted to give you an update. Thesis has some bikes back in stock. [00:00:50] As I mentioned a few weeks ago, they've got some of those SRAM rival access grupos in stock. So they've got bikes ready to go, but more importantly, they've just, re-introduced their bring a friend referral program. That'll get you $500 off an OB one. When you purchase a bike with a friend. Or if you have a friend that has a thesis. [00:01:13] You can hit them up for a $500 discount. So coordinate with the team over a thesis. If you have any questions, you can email email@example.com. [00:01:23] Or check them out firstname.lastname@example.org, they offer free one-on-one consultations, which is a great way to see if a thesis. It will be. One is the right bike for you. [00:01:33] With that said, let me grab Randall and let's jump into in the dirt. [00:01:37] Craig: Hey Randall, how you doing today? [00:01:39] Randall: I'm doing well, Craig, how are you? My friend. [00:01:42] Craig: I'm good. I literally just got done recording the pre-roll. [00:01:47] Talking about. [00:01:47] thesis, your company's new refer a friend program, which I thought was cool. [00:01:52] Let I let the listeners know about that, and I appreciate your efforts as a cohost of in the dirt, but separately, when you wear your thesis bike company, hat. I do appreciate the time to time financial support you provide the podcast. Because it really is the type of thing that keeps the balls rolling around here. [00:02:10] Randall: For sure. Yeah. In our bring your friend program is actually something we did before and had to pull when supply chains went sideways. And now that we have bikes in stock, we'd much rather reward the community rather than. You know, paying Bookface or some ad network to, to reach people. So it's nice to be able to reward those who help spread the word. And then obviously, you know, with what you do, it's been very aligned from the beginning. So thanks for the opportunity to work with you. [00:02:35] Craig: Yeah. [00:02:35] absolutely appreciate it. Yeah. It's so ridiculous that there was like 15 months or more in there where bike companies just didn't bother advertising or promoting themselves because it was so ridiculously hard product into consumer's hands. [00:02:50] Randall: Yeah, there's really no point in trying to sell something you don't have. And don't don't know when you'll have it again. That seems to be. That seems to be a phenomenon that's going to continue well into the future for awhile. From what [00:03:03] Craig: Yeah. I mean, not to bring sort of macroeconomic trends in here, but I was just, just listening to someone talk about how in Apple's earnings call. There is some suggestion that. Supply chains are improving. They have not improved entirely, but that they are. Improving and that in the grand scheme of things, this will be a temporary blip, but temporary could mean two years. [00:03:26] Randall: Yeah. Yeah. In their case, they're dealing with chips too, which I'm getting a new chip Foundry online is a multi-year $10 billion project. So fortunately we don't have that in the bike industry. We're pretty, pretty low on the technology front, even with our. Wireless shifting, which, how did that take so long to come come about? [00:03:46] Craig: How are you doing otherwise? Is the weather starting to change on the east coast for you? [00:03:49] Randall: We've had some beautiful days past several days. We had a nor'easter coming through. So I did steal away for a trail run between, between rains in the should have some good weather on the weekend and otherwise loving being with family here in Boston, it's a very different lifestyle than the one I was living in the bay area. [00:04:06] And it's a very much aligned with where I'm at. Yeah. [00:04:09] Craig: We get, we got absolutely hammered out here by that rainstorm in Moran. I think we had the highest rain count in Anywhere in California. [00:04:17] that weekend. I think we got on Tam and there's 12 inches of rain. So it was, it was literally coming out of every pore of The mountain. There were new streams and waterfalls being, being created. [00:04:29] I mean, God knows we needed the water. [00:04:31] and is so nice. I wrote up the mountain for Dawn patrol on a Wednesday and Just to see a little water. [00:04:36] in places where it has been devoid. Void because of the drought was, was nice. [00:04:42] Randall: When I did see your, your conversation or the conversation you chimed in on in, on, on the ridership about you know, opening up a new you know, gullies and things like this in the trails. So hopefully they're relatively intact. [00:04:55] Craig: Yeah, that was fun. I mean, that's one of those things that you and I have always like thought and hoped would happen in the ridership. Just this idea that a writer could pop a message into the forum and say, Hey, we just got this huge rainstorm. How, how are the trails looking? Is it rideable or is it too. [00:05:11] As it a sloppy mess. [00:05:13] Randall: Yeah, it's pretty neat. [00:05:14] Craig: The [00:05:14] Randall: been training quite a bit lately, right? [00:05:16] Craig: Yeah. [00:05:16] You know, I was going to say The other good. [00:05:17] thing about the rain and not being, Wanting to ride my bike outside. [00:05:22] lately, as I have. [00:05:23] committed to a strength training program. [00:05:25] It's one of those things as I've nagged about my back on the podcast. Many months ago. [00:05:31] That I've actually implemented a little bit of a plan And I've been. [00:05:35] working via a company called ever athlete. And I became aware of them. [00:05:41] As one of the founder is Kate Courtney's strength and conditioning coach, Kate Courtney being a former world champion mountain Biker. [00:05:49] who comes from This area. [00:05:51] And what, what appealed to me most about. The ever athlete program was that they have a run specific program, a cycling specific program, and then basic conditioning. [00:06:03] after chatting with them, [00:06:04] a little bit online. And I had a phone call with them just as a general consumer. You know, it was advised that I start with beginner strength training. [00:06:12] And Totally. [00:06:14] spot on if I started anything beyond beginner. I would have been absolutely destroyed. And frankly, like some of the exercises. Do you have me sore in places that are not used to being sore? [00:06:26] Randall: So if somebody were to ask you, do you even lift bro? The answer would be not quite yet. I'm doing the beginner stuff first. [00:06:34] Craig: Yeah. [00:06:35] Exactly. Like I don't have tank tops yet and a special weightlifting gear and gloves that I'm using, But I have. [00:06:42] I'm on weak. I'm proud of myself. [00:06:43] I just completed week four of an eight week, week block. [00:06:47] Just getting my body's too. Basic strength training. I'm using a TRX, some elastic bands. [00:06:54] And just a few basic weights. That's not a exorbitant setup, I'm just doing it. And, you know, eight by eight area of My garage. [00:07:02] every other day. [00:07:04] Randall: That's great. Yeah, I've. I've gotten on a reasonably regular routine with a pair of 50 pound power blocks, adjustable dumbbells, which I'm a big fan of I've tried a few different types of adjustable dumbbells and these are the best have had. And just like doing a basic routine with not a crazy amount of weight and then adding some chin ups and AB work and so on squats and stuff like that, with that together with running and stretching, and I'll probably be adding yoga. [00:07:30] As the winter progresses and I can't get outside so much. [00:07:33] Craig: Yeah, you'll have to put a note in the show notes for me on that one. I'd be interested. Cause I know in ever athletes list of things that I may need. That type of wait setup is, will come into play at some point. [00:07:45] Randall: Got it. Yeah. They don't, they don't pay us, but I can definitely endorse the power block sport. And it's totally sufficient for me, even at 50 pounds, because anything that I do with more than 50 pounds, I probably shouldn't be doing anyways. I don't need it. [00:07:57] Craig: Yeah, I mean, good God Right now. [00:07:58] Randall, I'm basically doing almost exclusively body weight exercises. [00:08:03] 50 pounds seems a long way away from where my current strength training is at. [00:08:08] Randall: Oh, you can get a whole lot of resistance with just body weight too. So there's no need to buy too much expensive gear, but yeah, these are a good one. [00:08:15] Craig: Yeah. [00:08:16] totally. I mean, I think I'll walk away from this, knowing that just even, even strictly a body weight program would be hugely beneficial. [00:08:23] Randall: Yeah, I think so. I'm curious to hear how your back is feeling in a couple of months. [00:08:28] Craig: Yeah, for sure. [00:08:28] So I've got an a, as I said, I've got another month on basic, and then I think I'll just carry over into their cycling, their first cycling Specific program. [00:08:36] And I've been chatting with them. [00:08:37] and I think I'll have them on the pod so we can get just a deeper dive into. [00:08:42] Not just Their program. [00:08:43] but just strength training specifically, and the, and the value for cyclists to take a break and do something different. [00:08:51] Randall: I remember hearing a quote somewhere that the biggest problem with cyclists in their training program is that they only ride their bikes. [00:08:59] Craig: A hundred percent. [00:09:00] It's funny. You mentioned that because another guest I've got coming up is a pretty world renowned. Bike fitter, but he from the UK, but he wrote a book called the midlife cyclist. [00:09:10] And I'm going to dig into it with him, but yeah, one of the key takeaways is as an average, enthusiastic and passionate, enthusiastic cyclist. [00:09:19] we're probably riding more and closer to our, not more by volume, but closer to our threshold than professional cyclists do because We go out there. [00:09:28] and we hammer, you know, we're just feeling like we're out there for a good time. [00:09:31] And the best thing you could do is probably. Lose a workout or two on the bike and change it into some strength training or something. That's you know, testing different parts of your body. [00:09:41] Randall: Yeah, I look forward to that episode. That'll be a good one. [00:09:44] Craig: Yeah. [00:09:45] I'm super excited about it. I mean, I've just been thinking about it. In light of my own winter and what I want to achieve and how I want to set myself up for success next year. And success for me just means into being healthy and strong enough to tackle. You know, a big event or two here or there and not have it totally destroyed me. [00:10:03] Randall: Yeah. And I think that for some of us do I, I ended up talking to a lot of athletes who are. You know, or later in years, and just being able to know that you can, you have some control over your ability to ride well into old age and maintained flexibility and bone density and injury prevention and all these other things is you know, it's, it's it's a good resource for folks to have to, to know how to, how to approach that. [00:10:28] Craig: Yeah, totally. I've. [00:10:28] got another great episode that I'm recording actually immediately after this with Brian McCulloch. Ah, [00:10:33] Former pro road racer, former BWR winner, and most recently just won. I think it was The masters category. [00:10:40] of mountain bike nationals. [00:10:41] So Awesome guys. [00:10:42] super enthusiastic. And one of the things he was telling me in his coaching practice. [00:10:47] was that, you know, he coaches plenty of athletes whose goal is I want to complete the event and then be totally Pepe for the beer garden afterwards. [00:10:57] And he's [00:10:57] I'm Totally down with it. No one wants to just barely crawl across the finish line And then have to go to their car. [00:11:04] to take a nap, especially in these gravel events. We want to finish, we want to commune with our fellow participants and, you know, I think that's a. Admirable goal for anyone to not only cross the finish line, but be able to. Party Hardy as the kids say. [00:11:20] Randall: Yeah. It's you know, you have the combination of having endured something with, with other people and then getting to connect like the, the vehicle for connection elements shines out of that, that statement there, which is certainly why I ride. [00:11:33] Craig: Yeah, totally. And speaking of events I know I did a recap episode of Water, but I thought we chat about that a little bit since it's something you've participated in, in years past. [00:11:42] Randall: number of times. Yeah, this is actually the first year, the first time in years that I didn't go. It, I just reading the reporting. It seems like the. You know, the new stuff was relatively sparse. There's a couple of things that you and I want to, to jump into in future episodes with the new BMC. [00:11:58] Headshot, they're not calling it a headshot, but it's, it looks like a head shock and surrounds new flight, attendants, suspension, and so on. So that'll be fun to dive into, but I'm curious, what else did you see that was compelling? [00:12:09] Craig: Yeah. You know, I mean, it's first off for those of you who don't know, it's quite the festival. I mean, you've got everything from downhill and Duro, gravel cross-country road racing. [00:12:20] While I find it. [00:12:21] a bit overwhelming, the sheer number of cyclists and people that are there. At Laguna Seca. It is fun to see someone in spandex and a pro road kit. Riding through the pits next to you, a downhill kid with his full face helmet, shoved back on his head with a neck brace. [00:12:39] Randall: Yeah, absolutely. Absolutely. Yeah. [00:12:41] Craig: You know, from a, from a product perspective and manufacturer perspective. The number of booths was down. I mean, it still was quite a Hardy show, but I would say. You know, with the absence of the international. [00:12:54] Manufacturers. [00:12:55] coming is probably like 40%, less sheer booths. So it made it more manageable. Whereas now the last time they held it in person. [00:13:03] I felt like covering it in one day was just too much. Like I really needed about a day and a half or a day and three quarters to get around. [00:13:12] and make sure I poked my head in every booth That was out there. [00:13:15] this year was a little bit more manageable. I think in three quarters of a day, I had cruised around and seen everything I wanted to see. [00:13:22] Randall: Cool. Cool. And you only spent the one day. Yeah. [00:13:25] Craig: Yeah. [00:13:25] I just did a day trip which I think. Made me like it a little bit more. I mean, I think the last time we were down there, It was just such a cluster AF to, you know, get in and out of there with your car and you were parked so far away. So I found that this fit where I was at this this year. [00:13:42] Randall: Yeah we had a booth last time too. So we had all of that setting up and tearing down and so on. But yeah, hopefully by next year, it's it would make sense for me to get out there again, cause I've always enjoyed that. It's actually the only, the only time I've ever lined up at a race with like international. [00:14:00] Racers. [00:14:01] You know, just cause they you know, even if you were a low, a low level, regional domestic pro, you could line up in the, the UCI cross-country race. So you're not necessarily racing the same race, but burry stander was there and Christoph saucer was there and it was just like my moment of oh wow. [00:14:16] You know, getting to. Line up. 15 rows behind them. [00:14:20] Craig: You're like, I'm going to stay on their wheel and 50 meters. And you're like, I'm not going to stay on their wheel. [00:14:24] Randall: Oh, they, they started 20 seconds before I did. By the time everyone's actually rolling. So there's, there's no staying on any wheels regardless. [00:14:32] Craig: That's all. It's the funniest thing. When I'm at these big events, when they, they shoot off the starting gun and you're far enough back that nothing happens. There's no movement. [00:14:41] Randall: Yeah, the slinky effect. [00:14:43] Craig: Yeah. [00:14:44] But there have been, you know, there's been some cool stuff dropping lately that I think we should talk about. You [00:14:49] know, I think. We should jump in a little bit into the handlebars that have been coming out because I know. In talking to you. You had a particular design in mind that you. [00:15:01] thought was what you would design. If you. [00:15:04] were going to design a Handlebar. [00:15:05] from the ground up, and then lo and behold, someone came out with one that was pretty darn close to what you described. [00:15:11] Randall: Yeah. So I've called out this Aero Jaya. I think it's called my three T a number of times. And this was the closest thing to what I would design that I had seen. But whiskey just came out with a bar called the Spano. Or Spanno however they want to accentuate that a and pretty much everything about this is the way that I would design a bar. [00:15:30] There's a few things I would do subtly differently and I can definitely share that. But You know, it's 12 degrees at the hoods and 20 degrees to the drops and it's a compound flare. And so you don't have to have the same flare. At the hoods and in the drops, because a lot of the leavers these days have some flare built in anyways. I would probably go with a little bit less flare with the hoods to give it a little more roadie position, maybe eight degrees, but still. [00:15:53] For, you know, this is well done. It's a flat top design there. It looks like they've had some engineered flex. Built into, you know, what I would call like the wings of the bar so that you get some vertical flex. From the bar, which could help to, you know, negate the need for something as substantial as like a suspension stem. [00:16:12] I think that these compliance structures are our real opportunity to add. Compliance to the bike without necessarily having to add mechanical linkages and things like this. [00:16:22] Craig: Yeah. Yeah. I think that that, that compliance is something that people would really benefit from. And if, if, if the manufacturers can do it in subtle ways, I think it all adds up. [00:16:33] Randall: Challenges that different riders are going to have different needs in terms of let's just say you want to deliver the same experience to everybody. Then, you know, with a given handlebar under a bigger rider, you are going to need it to be stiffer in order for them to have the same experiences as a lighter weight rider. Who's just not exerting the same force. [00:16:50] So that would be one thing where, you know, that's hard to do without having two versions of the bar or some sort of tuneable flex mechanism, which is something I've played around with, but adds complexity. [00:16:59] I do like how the, the drop is really shallow. It's a hundred mil. The reaches is pretty short, 68. I would have the drop scale with the size of the bar would be one minor thing, because presumably on average, the, you know, the width of the bar is scaling with the size of the rider. But even that there's a huge amount of variation on that bell curve. [00:17:19] Overall, like. It's this, this is from what I've seen and what you can do with the leavers that are on the market. Because there's only two companies that make them and they control Libra design. This, this is the most interesting one to me. Hopefully we can get our hands on one at some point and provide a proper review, but it looks really, really compelling. I'm glad to see this direction towards compound flares. [00:17:41] Craig: Yeah. Yeah. [00:17:41] I thought that I was going to key in, on that. Those words you used compound flares, because I do think that's interesting because you know, one of the things that. The F the former roadie in me, I do not like when the, when the shifter lovers are angled into too far. And it doesn't feel, it doesn't feel great. And it seems if there's a. [00:18:00] If there's a design way too. Still get the flare you need at the bottoms while not overly adjusting where the hoods are, you know, that's a win. [00:18:11] Randall: Yeah. And, and, you know, in our bars, we went with a. Non-compounded 10 degree flare because it is, you know, the best, the most glared you can get without it. Really effecting the ergonomics at the hoods, especially with say ceramides mechanical road leavers that have a kind of a square edge. So if you rotate them too far out, you get a kind of a pressure point in the middle of the hand. [00:18:31] But yeah, it's a pretty neat handlebar. So [00:18:35] Craig: Yeah. And with everything. You know, I think you've gotta be tooling costs are obviously like the big concern and changing it. Dramatically. Size wise each time. And so you, haven't got to think about. How many sets of tools are you willing to buy to bring this product to market? Handlebar replacement. I don't know what kind of volume any of these companies do with their handlebars, but it's, it's a little bit of a balance there. I would think from a manufacturing perspective. [00:19:03] Randall: Yeah to, to dive a little bit into this without going too deep nerd. So if you're a big manufacturer, like a specialized or a track or something, you can amortize those tooling costs over a large number of bicycles that are specking that this handlebar at the OEM level, if you're doing an aftermarket bar, [00:19:19] It's a lot harder. And the tooling cost is quite material on an item like this, where it's low volume and you have so many different sizes. Usually it would be three tools. You'd have. You know, or at least the three component tool. So you have. You know, the two drops and then you have the center section and maybe the center section is a single mold. [00:19:38] With different inserts or even like you make one long one and then you chop it to the width that you want. And then you essentially bond on the drops. Which is where some extra weight comes in. So if you see bars like 250 grams or so if you want to drop 50 grams without compromising the structural integrity, that has to be a one-piece bar, which means. [00:19:57] An independent, large mold. That's that's moderately complex for every single size. And if you're only doing a few hundred units a year, which is a good volume for an aftermarket handlebar, that's hard to justify economically. [00:20:10] Craig: Yeah. [00:20:10] that makes a ton of sense. I'm actually curious, and maybe listeners can either hit us up on social media or in the ridership, ideally about how often. [00:20:18] People replace their bars. And is it the type of thing that When you're building. [00:20:22] the bike, you get that bar and you never think about it otherwise. Which I suspect, I know I've certainly been there in my bike ownership life. But I do think there's a decent amount of innovation in gravel bars for people to consider and just keep an eye out there for what are the performance benefits? How do these different bars feel? [00:20:43] When you put them on your existing bike. [00:20:45] Randall: I do think that one of the major constraints here is simply cost and that actually has less to do with the unit cost and more to do with having to amortize the tooling costs over. So few units. But I, you know, handlebars like a carbon bar on the one hand, it's somewhat disposable. If you design it, if you don't design it right. Where if you crash, like you really want to replace it. But on the other hand, the, the opportunities for compound shapes and for compliance being built in. [00:21:12] Negates may negate the need for more expensive and complicated solutions elsewhere on the bike to achieve the same goals. You know, I'd like to see if I could do a handlebar at scale, You know, the, the actual cost on something like this is for a tiny fraction of the actual sale price of, you know, 250 to 400 bucks on some of these bars. [00:21:31] Craig: Yeah. [00:21:31] That's the thing. I mean, once you've got, once you've got your bike frame. And you're not going to replace that. You really need to look at your attachment points as the, you know, how are you going to tune the bike? [00:21:41] Randall: Yeah, the touch points. Exactly. [00:21:44] Craig: On the other end of the spectrum. [00:21:46] curve had a bar called the Walmart. Out for a while. And curve is probably best known for their massively wide bars. I mean like 50 plus centimeter bars. [00:21:58] Very different riding style. They've actually gone the other way and introduced a narrower version of that. And I just think it's interesting to see them coming in. I mean, I can imagine that she super, super wide bar is a big part of the markets. I suppose it's not surprising. To see them go narrower. [00:22:15] Randall: They're also going with aluminum. You know, your tooling cost is. It's basically a jig. So it's not, you can do smaller volume and, and carve out that little niche for oneself, but yeah, they went with a 40 and a 43 with, it looks like here, but the. My concern would be the flare is so great at the hoods. [00:22:34] That you'd really want to be mindful of the shape of the hoods that you're using to make sure that it's not going to put a pressure point in your hand. [00:22:42] Craig: Yeah. Yeah. [00:22:42] I think it's a bar for a very specific customer. Follow up question for you on a aluminum versus carbon in the handlebar from a field perspective, what are the what's. How should people think about the difference in feel between those two materials? [00:22:57] Randall: It really depends on how it's engineered. It really depends heavily on how it's engineered. And I was. You know, the particulars of the material, how it's shaped, how it's drawn is it, is it. You know, buddied and so on, which is an actual budding process. And with carbon kind of same thing, like. [00:23:13] What is, what is the shape? What type of carbon is being used? What is the layup? You can make a structure that is incredibly stiff or very compliant you could add. I think loaf their bar, they're using some You know, some fancily branded. Fiberglass material in order to create you know, some, some even, even greater, even greater flex in the part of the handlebar, just beyond the clamp with the stem. [00:23:38] GT did this with their original grade and may still to this day on the seat stays, they actually have a fiberglass wrapped in carbon fiber. So fiberglass is what's used in like a fishing pole. So think about the extremes of flex that you can get with that before it breaks. [00:23:52] So there's it really just, it just depends, but in terms of the opportunities to tune flex and so on. Vastly greater with carbon, for sure, for sure. But this trade-offs with that. [00:24:03] Craig: Yeah. Gotcha. Gotcha. Hey, the other thing I wanted to mention in terms of new product drops recently was our friend mark at post Kericho. I dropped a couple of new bags. [00:24:14] Randall: Yeah, let's take a look at these. So he's got a new handlebar bag. Which these, these things are hard to. Talk too much about with action without actually experiencing one, but [00:24:27] Craig: Yeah. [00:24:28] I think the interest, the interesting thing about all Mark's stuff is he's a very thoughtful designer and one of my pet peeves around the handlebar bags, and it's got nothing to do with. Like general use of the bag. Is that with the zipper being up top? [00:24:43] With my bike, computer Mount, and oftentimes a light it's really hard to get at them because it's being pushed down and Mark's designed the zipper to be in the middle of the front of this bag. [00:24:57] I saw some comments about Alex, stuff's going to drop out. But I think at the end of the day, you're going to know that it's there and that's where it's located. So I think from a practical perspective, it's still going to work, but it would solve my personal problem with trying to get in there without unstrapping the bag from the handlebar. [00:25:14] Randall: Yeah. And this bag is also quite compact, this new bag in the mini handlebar bag that he came out with. And so I could imagine. Strapping it to the bar and the little strap on the back around the stem, as opposed to, you know, having to strap it in a way that may push cables or the bag itself into the head tube, which is a very common problem with these handlebar bags. [00:25:35] And you know, leads me to actually on my bike packing bag to have add straps in order to have it connect both to the bar and then to like right behind the hoods. So you don't get that rotational flop and it [00:25:49] keeps it off the head tube. But that's a [00:25:51] Craig: And are they get minimum? At minimum for anyone writing. Riding. You know, a lot, lots of types of bags, just consider putting some protective film over your frame in case there's rubbing. [00:26:00] Randall: For sure. For sure. Yeah, we, yeah. Good recommendation. [00:26:05] Craig: The other interesting one he came up with was this bomber top tube bag, which is a very long and, and Kind of not, not a big stack height bag that can go along the top tube or underneath the top tube. It's the, maybe three quarters of the length of the top two, but it looks like. [00:26:21] We're just, it's interesting. I don't think for me, it's like a daily rider type thing, but I do love the multiple different positions of it. And I could see for a bigger trip or a bigger day out this being like one of those bags that I just add on for specific purposes. [00:26:36] Randall: Yeah, And presumably it's a bit lighter than his existing frame bag, which I own, I'm not sure if you own as well. I'm a huge fan of that bag for, for bigger days on the bike where I need to bring stuff. [00:26:47] Craig: Yeah. [00:26:47] no. I imagine like running that quarter frame bag and then adding this one on top, you know, if you were doing some epic back country ride and wanted to maybe bring a full pump or what have you I think this is a neat option to add on and augment that kind of storage. [00:27:02] Randall: One comment I did see in one of the articles was this idea of, you know, maybe it would be a mountable on the bottom of the down tube. Which I actually think is a a space where, you know, a design, a bag that was designed specifically for that space could both lower center of mass. And Potentially provide some protection for that part of the bike from rocks kicking up and so on, which is a significant concern, especially when you get into more Tundra terrain on one of these gravel bikes. [00:27:31] Craig: Yeah. I think some more of the hardcore bike packing pack bag manufacturers have solutions for that area, whether they're building off the bottle cage, that's often down there and a lot of these gravel bikes. We're otherwise attaching agree. It's a, it's an interesting place. There's so many different nooks and crannies. [00:27:50] To jam stuff on these bikes with all these new modern bags. It's a, you're not, there's no dearth of options for you, depending on how you want to set up your rig. [00:27:58] Randall: Yeah. And the last thing we'll call out here is the the seat bag, which is a pretty standard, but really elegantly designed seat bag. And I just got to, you know, give a shout out for him on just the aesthetics of these bags. Then also the cost structure, like the seat bags, 30 bucks. You know, the, the bomber bag. [00:28:13] I'm seeing 35 bucks. So really getting like this high quality construction and design at a very accessible price point. So Bravo mark, keep up the good work. Good to see you. Continuing to put product out. [00:28:25] Craig: Yeah, kudos. Speaking of other things that people, we know, people from the ridership we're putting out there in the world. Some cool stuff on bike, packing.com. [00:28:34] Randall: Yeah. So our friends Emily Chung and Seth Hur from over at bike index. So you've worked with, did he do the full triple crossover? [00:28:44] Craig: He did. [00:28:44] Randall: Yeah. So the bay area, triple crossover, which was published on bike, packing.com over the past week or so, 161 miles, three to four days 65% unpaved and a really, a lot of great photography and so on. And it covers essentially from Marin. North of San Francisco all the way around the bay, back to south bay. [00:29:06] Maybe in the other direction, maybe that's how they finished up, but it's a, and there's actually a way. Yeah. And there's a way to, and we discussed this in the forum to connect to the bay area Ridge trail through the Santa Cruz mountains. If someone wanted to do an entire loop here, which [00:29:21] She, she very well may do at some point in posts, but a really cool to see members of the community going out and having good adventures and sharing the routes with others so that others can follow in the footsteps or pedal strokes. As we may say. [00:29:34] Craig: Yeah. [00:29:34] for sure. It's so valuable to have this sort of bait out there. And I love all the imagery. I. People should go to the bike, packing.com. Link and you can find it either in the ridership or we'll put it in the show notes for this episode, stunning pictures. And it's so cool. I think there's one picture I'm looking at right now. [00:29:52] Of the four of them riding across the golden gate bridge. In part of their journey looks like they're heading towards Marin and this pitcher just starting off. I just love it. I'm in such, such sort of iconic. Imagery around the bay area. And for those of you not in this area, [00:30:07] The idea. [00:30:08] that you could fly into SFO. Take a Bart train into the city with your bags or even write up and then start on this journey. From a major metropolitan area is just awesome. And even from some of the imagery, you would think you're nowhere near any sort of major city. [00:30:26] Randall: Oh, yeah, that was one of the things I loved about living in San Francisco was if I needed to be out in the middle of nowhere, I could be so with no one around in 45 minutes over in the headphones. [00:30:36] Craig: Yeah. Yeah. [00:30:37] exactly. [00:30:37] So kudos to MLA for all the great photography and her partners on that trip. Super cool and amazing that they put it out there. [00:30:44] Randall: Yeah. And another thing just to mention with this too, is a. They're in the forum. And so if this is something you want to do embark on one of the motivations, there was to be able to go to a new region and just reach out to folks and say, Hey, what's the beta. Hey, does anyone want to join me for a segment? [00:31:00] You know, one of the group rides going on and we've been seeing those dynamics, which is really cool. [00:31:04] Craig: Yeah, exactly. [00:31:05] I mean, it's so it's, so it's so great that there are so many sites out there that are publishing adventures and things like that. But being able to talk to people, locals about current conditions or. [00:31:17] You know, even advice for that. Ad-on you described down into the Santa Cruz mountains, like That kind of stuff. [00:31:22] is awesome. And invaluable. If You're going to spend. [00:31:25] a week of Your hard earned time and vacation and money in a particular area. [00:31:30] I don't know about you, but I, I just want to get the most out of it as, as possible. [00:31:34] Randall: Yeah, and this is something that you know, a conversation that sprung up organically in the forum and that we're going to be looking to facilitate a lot more conversation around, which is. You know, the role of, you know, what might be called social media, just online tools for connecting with others generally in the cycling experience. And so what is, what is a healthy role? What are unhealthy roles and how do we create something that. [00:31:58] Facilitates things that, that help people live live better in gets out of the realm of say what certain large players have been accused of credibly in terms of That's the same behavior that is not, is more in the interest of profit and shareholders. Then the the people that they've disk. [00:32:14] Describe as users. [00:32:16] Craig: Yeah. [00:32:17] that, that thread in the ridership's really interesting and some very thoughtful commentary. It's fascinating how different people view different platforms. You know, obviously you've got mainstream social media and then more cycling specific sites that kind of serve similar purposes. So it's something, you know, I know you think a lot about, I've thought a lot about. [00:32:38] In the context of the ridership and and generally interesting how other people are expressing their sell themselves. And. What types of things they use and don't want to use. [00:32:49] Randall: Yeah. So this is something that you know, we're also considering how to evolve the, the forum as well. We built it in slack because that was the best. Tool available. But we're exploring other tools and add ons and things like this. And if this is a conversation that interests you we'd really love your, your feedback and it's, you know, that conversation is happening in the ridership. So come join us there and let us know how we can make it better. [00:33:12] Craig: Yeah. [00:33:12] As always. [00:33:13] I mean, we are very open to your input about these episodes and any other episode of the gravel ride podcast. [00:33:20] The ridership forum is something that, you know, we started from Our hearts but it's really a community run initiative. [00:33:26] and we want to evolve as the community wants us to and, and directionally where they want us to go. [00:33:33] Randall: Yeah, exactly. Exactly. [00:33:35] Craig: Yeah. [00:33:36] Cool. [00:33:36] I think that's about it for this week's edition of in the dirt Randall. I appreciate your time as always. [00:33:42] Randall: As always as well. Craig [00:33:43] Craig: And to all the listeners until next time here's to finding some dirt under your wheels.
Esta noche, de nuevo junto a Jero Gómez, director del nuestro programa hermano en Youtube Arcadia Zona 51, desgranamos la actualidad que desgraciadamente, tal y como veremos, está plagada de estupideces sin sentido, pero terriblemente reales. contacto TDN: dimensióntdn@gmail.com ig: @drpurgatorio twitter: @DrPurgatorio canales amigos: Arcadia Zona 51: https://www.youtube.com/c/ArcadiaZona51 Plano 7: https://www.youtube.com/channel/UCtsx_Inm8UhtgjP51Kkrlpg Kabbaleon: https://www.youtube.com/c/Kabbaleon CAE: https://www.ivoox.com/podcast-cae-condenados-a-extinguirnos_sq_f11360520_1.html Exploradores de Ondas: https://www.ivoox.com/podcast-exploradores-ondas_sq_f1905588_1.html Consigue la novela Navegantes: el tiempo es solo un punto de vista https://www.amazon.es/dp/1520746423/ref=cm_sw_r_cp_apan_glt_i_J8T5YRQJ8ACFV07CVH97 Cuando Pepe habla de Juan, dice más de Pepe que de Juan
The Muppets are kind of back and so are we! We walk through the Disney+ Halloween special, which features Gonzo and Pepe traversing through an homage to Disney World’s Haunted Mansion ride. Join us to hear about the good (lots of music!), the bad (not a lot of plot), and the weird (goats?) Host Quinn Rose and Stephen Hackett.
IT'S TIME TO WATCH THE MUPPETS! This week we have a special guest from THE GEEKERY RADIO HOUR, Kaelyn! Our distracted rants include but are not limited to Hocus Pocus, Gritty, Dave Chapelle, Tales From The Crypt, Fear Factor, Sesame Street/GAP = Muppets/Old Navy, and more. "Muppets Haunted Mansion is a 2021 American puppet comedy Halloween special based on the Disney properties The Muppets and The Haunted Mansion. It was released on October 8, 2021 via Disney+. It is the Muppets' first Halloween special. The plot stars Gonzo and Pepe as they face their challenge to stay in the Haunted Mansion for one night."ITTWTM shirts!https://www.teepublic.com/t-shirt/21898238-ittwtm?store_id=333945 See acast.com/privacy for privacy and opt-out information.
BORDER FLESH was the DIVERSITY Festival winning screenplay for 2021. “After losing his brother and the only family he has left, 14-year-old Connor encounters Fernanda and her 13-year-old daughter, Bárbara. Both women are Mexican and don't speak a word of English. Connor, Fernanda and Bárbara must communicate as best they can to survive zombie apocalypse at the México-U.S. border. When they all decide to head North, a series of events unfolds that will ultimately lead Bárbara and Connor to unexpected encounters and unwanted confrontations.” You can watch the 1st Scene Reading HERE https://vimeo.com/583738287 CAST LIST: Narrator: Steve Rizzo Dustin: Geoff Mays Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod/ https://www.facebook.com/wildsoundpod
Arsenal 2-0 Leeds United | All the reaction to Arsenal's League Cup Win | #RawReactions SUBSCRIBE TO THE ARSENAL WAY: https://www.youtube.com/channel/UCAbau7DblBT5Kd943sBbEWQ Tom – Arsenal Fan Brand Writer/Presenter at Reach & football.london https://www.football.london/authors/tom-canton/ SoundCloud: https://soundcloud.com/the-gooner-talk Spotify: https://open.spotify.com/show/1dThyaKjTVTqZALEtDkt4q?si=o_KpQoNURVWHFo9_4lAlTA iTunes: https://podcasts.apple.com/gb/podcast/the-gooner-talk/id1555266302 Please leave us a nice review! Gooners vs Cancer: https://events.lls.org/pages/nca/goonersvscancer2021 Contact: DM open @TomCantonMedia Become a member, help support the channel and get access to exclusive content and logos. https://www.youtube.com/channel/UChxMBYdQ6ixNQk0b8rAuNRw/join Follow us on: Twitter: https://twitter.com/TheGoonerTalkTv Instagram: https://www.instagram.com/thegoonertalk/?hl=en https://fantasy.premierleague.com/leagues/auto-join/j69rvc
This week, for our second Halloween episode of the year, the randomizer goes all the way back to roughly three weeks ago to cover the once-in-a-lifetime confluence of events that led to two divisions of Disney bumping into each other and saying "Hey, you got your Muppets in my Haunted Mansion!" and "You got Haunted Mansion on my Muppets!" Two great tastes that taste great together! Join Tony Goldmark, Count Jackula, Madeline Maye and Luke Ski as they play the music, light the lights and meet the MUPPETS HAUNTED MANSION! Check out my guests' stuff! COUNT JACKULA Twitch: https://www.twitch.tv/count_jackula Instagram: https://www.instagram.com/satanicjackula Twitter: https://twitter.com/countingjack MADELINE MAYE Band: https://soundcloud.com/inkblot-band Podcast: https://soundcloud.com/landbeforetimeland Twitter: https://twitter.com/friendlycatwife LUKE SKI Podcast: http://kyleandluke.com Twitter: https://twitter.com/thegreatlukeski Portfolio: https://www.luke.ski And check out this show on social media! Twitter: https://twitter.com/efvdpodcast Host's Twitter: https://twitter.com/tonygoldmark Facebook Group: https://www.facebook.com/groups/972385353152531 YouTube: https://www.youtube.com/tonygoldmark Hear new episodes one day early by supporting this show on Patreon: https://www.patreon.com/tonygoldmark
Mi opinión sobre la entrevista de Jenny 69 con Pepe Garza. Sitio: DamaVenenosa.com Disclaimer: We make no warranty to the accuracy or correctness of our content. Opinions are freely expressed and the only intention of this podcast is to entertain and create a dialogue amongst it's listeners.Mis redes: http://Instagram.com/DamaVenenosahttp://Twitter.com/DamaVenenosa http://Facebook.com/DamaVenenosaOficialhttp://YouTube.com/DamaVenenosahttps://vm.tiktok.com/ZMdVDnN2V/
Mi opinión sobre la entrevista de Jenny 69 con Pepe Garza. Sitio: DamaVenenosa.com Disclaimer: We make no warranty to the accuracy or correctness of our content. Opinions are freely expressed and the only intention of this podcast is to entertain and create a dialogue amongst it's listeners. Mis redes: http://Instagram.com/DamaVenenosa http://Twitter.com/DamaVenenosa http://Facebook.com/DamaVenenosaOficial http://YouTube.com/DamaVenenosa https://vm.tiktok.com/ZMdVDnN2V/
Mi opinión sobre la entrevista de Jenny 69 con Pepe Garza. Sitio: DamaVenenosa.com Disclaimer: We make no warranty to the accuracy or correctness of our content. Opinions are freely expressed and the only intention of this podcast is to entertain and create a dialogue amongst it's listeners.Mis redes: http://Instagram.com/DamaVenenosahttp://Twitter.com/DamaVenenosa http://Facebook.com/DamaVenenosaOficialhttp://YouTube.com/DamaVenenosahttps://vm.tiktok.com/ZMdVDnN2V/
John Livesay, aka The Pitch Whisperer, is a sales keynote speaker where he shows companies' sales teams how to turn mundane case studies into compelling case stories so they win more new business. From John's award-winning career at Conde Nast, he shares the lessons he learned that turns sales teams into revenue rock stars. His TEDx talk: Be The Lifeguard of your own life has over 1,000,000 views.“John is part artist, philosopher, and sales crushing storyteller. Highly recommend John for any organization looking to change their selling style to be relevant, impactful, and to rise above the noise.” — Keith Griffis, Executive Director of Marketing, OlympusClients love working with John because of his ongoing support after his talk which includes implementing the storytelling skills from his best-selling book and online course “Better Selling Through Storytelling.”John is a guest lecturer on how to leverage the power of storytelling in sales at multiple universities including the University of Texas at Austin, Pepperdine Graziadio Business school, and University of Chicago Booth School of Business and his book is now required reading for the UTLA (the University of Texas in LA) course on Entertainment and Media studies.He is also the host of “The Successful Pitch” podcast, which is heard in over 60 countries. These interviews make him a sales keynote speaker with fresh and relevant content.John has been interviewed by Larry King, John Bates and appeared on TV as an expert on “How To Ask For What You Want And Get A Yes.” John currently lives in Austin with Pepe, his King Charles Spaniel, who reminds him every day of the importance of belly rubs.Learn more about John at JohnLivesay.com.
Disney fans rejoice! Muppeteer Bill Barretta shares stories about the making of Disney+'s "Muppets Haunted Mansion." Not only can he be seen performing on the Halloween special as Pepe the King Prawn, Swedish Chef, Dr. Teeth, and more, but he's also credited as a writer and executive producer. Plus, we go on to discuss his work on "Dinosaurs" and other Muppetational goodness. That and so much more on this episode. Find links and info related to this episode in the show notes. Join the DCTC Community to gain early access to episodes and bonuses! Support the show at no additional cost to you. Get yourself a FREE audiobook by visiting Audible, shop at Amazon and shopDisney with our special links, or save money at Whosits & Whatsits and Souvenir Scents with discount code "DCTC." Gain access to exclusive episodes you won't find in your podcast feed. Find us on Instagram, Facebook and Twitter @DizneyCTC. Follow @JeffDePaoli on TikTok. Get FREE Disney gifts from DCTC. Visit the show at DizneyCoastToCoast.com Write us at Contact@DePodcastNetwork.com Leave a voicemail at 818-860-2569 "Dizney Coast to Coast" is part of the DePodcast Network. Love the show? Leave a tip.
BYU defensive lineman Pepe Tanuvasa addressed the media Monday as the No. 25 Cougars prepares to take on Washington State Saturday afternoon.
Today, I'm chatting with Jose Uechi, co-founder of Compadre, a coffee brand based in Peru. Jose—or Pepe, as he goes by—is an industrial designer by trade, and got into coffee because of his friend, Juan Pablo. Juan Pablo invented a solar roaster, a machine that could roast coffee without electricity. Initially, Compadre's founders worked to get these roasters into the hands of farmers. A few years later, and Compadre is still working on raising wages for farmers—albeit in a slightly different way. In this episode, we talk about the shifts and pivots that Pepe and his team have made as they got deeper into the economics of coffee-buying and -selling. The broad goal of Compadre is still the same—to shift value down to farmers—but it does so now by removing barriers that farmers face (like unpredictable weather conditions) and building a brand that connects farmers to consumers. This episode is brought to you by Urnex.
Recuerda seguirnos en Twitter como @SacameDeUnaDuda, @MartinPixel y @KillerMau. Puedes escribirnos a email@example.com. Suscríbete a nuestro canal en youtube.com/SDUDoficial y no te pierdas nuestros gameplays y transmisiones. En nuestra playlist de Spotify sptfy.com/13Zk encontrarás todas las canciones utilizadas en el podcast.
This week, Mousetalgia gets spooky for Halloween week with a variety of spook-sational items. First, Jeff reports from an event at the Walt Disney Family Museum with Gonzo the Great and Pepe the King Prawn sharing stories from the making of "Muppets Haunted Mansion," and then we speak with Kirk Thatcher, the director of the special, who talks about the genesis of the project and some of the experiences he had filming the show. Then, we speak with Kelly Younger, who joined Kirk and Bill Barretta as a writer for the special. Kelly talks about the nature of writing for Muppets, stories about developing the songs in the show, and the success of the special. Next, we celebrate the 20th anniversary of Haunted Mansion Holiday with Disney artist Tim Wollweber, who worked on the design and construction of the original Haunted Mansion Holiday, and continues to be involved with the annual centerpiece gingerbread Haunted Mansion, Halloween Time at the parks, and the design of various tiki mugs for Trader Sams - among numerous other projects. We talk about the timeless appeal of Tim Burton's characters, the blending of Nightmare Before Christmas with the original Haunted Mansion, and more. Plus - our list of the scariest Disney Parks attractions... boo!
Cursos: https://pablomunoziturrieta.com/cursos/ Donar y/o apoyar mensualmente: https://pablomunoziturrieta.com/apoyo/ / https://www.patreon.com/PabloMunozIturrieta Comprar mis libros: https://pablomunoziturrieta.com/2021/09/01/donde-comprar-mis-libros/ Te invito a seguirme en estos sitios: ✅ Website: https://pablomunoziturrieta.com/acerca/ ✅ Instagram: https://www.instagram.com/pablomunoziturrieta/ ✅ Facebook: https://www.facebook.com/pablomunoziturrieta/ ✅ Twitter: https://twitter.com/PabloMIturrieta ✅ Youtube: http://youtube.com/c/pablomunoziturrieta ✅ Twitch: https://www.twitch.tv/pablomunoziturrieta ✅ Canal de Telegram: https://t.me/PabloMunozIturrieta © Pablo Muñoz Iturrieta 2021
A long time ago (2003), in a galaxy far far away (Cartoon Network), aired Genndy Tartakovsky miniseries masterpiece, Star Wars: Clone Wars. Join us for a trip through the action packed 2D animation extravaganza!SUBSCRIBE to our Podcast Feed and Leave us a REVIEW!TWITTER - https://twitter.com/mostxtremepodINSTAGRAM - https://www.instagram.com/mostxtremepod/WEBSITE - https://mostxtremepodcast.simplecast.com/REDDIT - https://www.reddit.com/user/mostxtremepodEMAIL - firstname.lastname@example.org
In this episode of LGBT+ Advancing's podcast, Dr. Kryss Shane talks with Muppets performer and legend Bill Barretta. Though known for his characters including Pepe the King Prawn, Johnny Fiama, Big Mean Carl, and Bobo the Bear, Bill and Kryss discuss the impact of the Muppets in the media, about how the worlds of the Muppets and LGBT+ Inclusion have melded, and about how Kryss' favorite Muppet just so happens to be gay. For the MediaVillage exclusive on this and some insights into the upcoming new Muppets film, listen now!
We sat down the day after Muppets Haunted Mansion premiered to chat with our pal, writer and director Kirk Thatcher, about the 30 year journey it took to get this special made. We also discuss the spookier elements, Gonzo and Pepe as a duo, the return of Johnny and Sal, and even the nipple gag from Muppets Wizard of Oz gets a mention!
When hinges creak in doorless chambers, and a strange and weird goat screams echo through the halls. Whenever candlelights flicker where the air is jubilant with singing puppets. That is the time when Muppets are present, practicing their puns with comedic delight! Welcome, foolish mortal listeners to the Fan Effect Podcast's deep dive into all things Muppets Haunted Mansion! Your ghost-host KellieAnn Halvorsen (a massive Disney Parks fan) is joined by KSLNewsradio's Becky Bruce(A massive Muppets fan), to discuss if the new haunted special now streaming on DisneyPlus is right for fans of the ride or fans of the Muppets. Beyond Sci-Fi, Fantasy, Gaming and Tech, the brains behind Fan Effect are connoisseurs of categories surpassing the nerdy. Brilliant opinions and commentary on all things geek, but surprising knowledge and witty arguments over pop culture, Star Trek, MARVEL vs DC, and a wide range of movies, TV shows, and more. Formerly known as SLC Fanboys, the show is hosted byAndy Farnsworth andKellieAnn Halvorsen, who are joined by guest-experts. Based in the beautiful beehive state, Fan Effect celebrates Utah's unique fan-culture as it has been declared The Nerdiest State in America by TIME. Listen regularly on your favorite platform, at kslnewsradio.com, or on the KSL App.Join the conversation on Facebook @FanEffectShow, Instagram @FanEffectShow, and Twitter @FanEffectShow. Fan Effect is sponsored byMegaplex Theatres, Utah's premiere movie entertainment company. See omnystudio.com/listener for privacy information.
167 Muppets Haunted Mansion: Welcome, foolish mortals, to Normies Like Us. We are your hosts, your ghost hosts. Kindly step all the way in please, and make room for everyone. There's no turning back now. Our tour begins here on this podcast where we review the new Disney Plus Halloween Special "Muppets Haunted Mansion" on Normies Like Us! Lend us your fears! Insta @NormiesLikeUs https://www.instagram.com/normieslikeus/ @jacob https://www.instagram.com/jacob/ @JoeHasInsta https://www.instagram.com/joehasinsta/ @MikeHasInsta https://www.instagram.com/mikehasinsta/
This week on episode 158 of The Walt Vault, we discuss the brand new 2021 Disney+ original Halloween special, Muppets: Haunted Mansion! We talk about Pepe's first big adventure, big celebrities, the haunted mansion rides across the globe and much, much more! Check out our BRAND NEW MERCH on Bonfire! Find the video version on YouTube! Follow us on social media and subscribe to the show on your favorite platform to hear us every 2 weeks! All our Links: https://linktr.ee/Thewaltvault Twitter: @thewaltvaultpod Instagram: @thewaltvaultpod Facebook: The Walt Vault Subscribe on: iTunes, Stitcher, Google Play, Youtube, Spotify, Anchor Our website is: thewaltvaultpod.com Email: email@example.com Become a Patron on Patreon and get access to our After Show for only $1 a month!! --- Send in a voice message: https://anchor.fm/thewaltvault/message Support this podcast: https://anchor.fm/thewaltvault/support
In The Conversation's latest Virtual Café (which took place on 9/24/21, on Zoom), special guest Rose Bricetti and participants talked about: how memes break down institutional critique; the Instagram account Jerry Gogosian, which was revealed to be run by Hilde (former guest of the podcast); The Dirtbag Left, defined, as well as their use of memes; how the image and meaning of Pepe the frog has changed over time, depending on who appropriates it and how the media covers those appropriations; Rose's art-making process, which has been influenced both by memes and her prior work as a museum designer at a natural history museum; her consumption of Tik Tok vs. her consumption of Instagram, and how the two compare content-wise; and how the leisurely and the political are so intertwined in memes that they're inseparable.
Phil Bourque wasn't just a part of the Pittsburgh Penguins Stanley Cup run in the 90s; He crafted a way to get his name on the inside of the cup, too. Now, as he transitioned into radio broadcasting for the Pittsburgh Penguins, he can't get enough of golf in his veins. We talk to Phil about his NHL career and how his pursuit for birdies on the course is holding up. It's not often you get to hear from a guy with 5 Stanley Cup Rings (2 as a player, 3 as a radio announcer). Don't miss this episode of Chasin' Birdies! 5 Stanley Cup Rings is pretty good, eh? That's exactly what our guest, Phil Bourque, has. Undrafted and signed by the Pittsburgh Penguins in 1982, Phil knows a thing or two about chasin' birdies in life as well as on the golf course.We interviewed Phil at the Dirty Dog Cigar Shoppe in McKeesport, PA. Naturally, Phil and Mr. Pepe can't get enough of their cigars. The episode opens with Phil explaining what it was like being undrafted and coming to Pittsburgh, a pure hockey city. Phil tells a lot of stories regarding their two year cup run from 1990-1992.We all know there are the names sketched on the outside of the Stanley Cup, but what about on the inside? After being responsible for housing the Cup, we get to hear the story of how his name was sketched on the INSIDE of the Stanley Cup. This is gold.The show progresses into golf talk and why golfing is one of his favorite things to do. He has 5 reasons for why he loves golf..and golf itself is last.We transition to our final segment, the tap-in segment, where Phil is asked four questions that require his quick, witty response. For you hockey and golf lovers out there, we guarantee you will enjoy this fun episode. Truly an uncensored hour with Phil Bourque.Key Links:Visit hbgolf.com for great golf apparel now repped by Chasin' Birdies.Stay tuned for more info on winning custom headcovers from WinstonCollection.comOur Tap-in segment is sponsored by Bettinardi Golf-----Follow Chasin' Birdies on Instagram @chasin_birdies.Chasin' Birdies is hosted by Ryan Bashour and Jonathan Pepe and is proudly recorded in West Virginia. Produced by Simpler Media.