Planned Spontaneity

In this episode we discuss how we deal with stress and also how we find rest. Join the conversation!

We're back! And we start season 5 discussing the topic of boundaries. Press play and find out how we deal with placing boundaries and what we're learning to do when someone has crossed a boundary and it is time to say "that's that. End of discussion."

In this last episode of season 4, we share our highlights of having this podcast, how has it helped us and any changes we've seen. We also talk about how the next chapter of this podcast will look different, more spontaneous!

In this week's episode we discuss the unique dynamic between a therapist and a client, how it differs from our other relationships, why we like therapy and how it's helped us. So get cozy...

In this week's episode we discuss how friendships change with the introduction of a new baby but how the change doesn't to be a bag thing. Join us in this conversation as we talk about this from a 'non-baby' perspective.

Are you a storyteller who loves giving details to stories or more of an observer who enjoys watching an environment before speaking? In this week's episode we share about these two different ways of interacting with people. Join the conversation and let us know which one you are on our Instagram @plannedspontaneitypodcast. So get cozy...

In this week's episode we share things that other people have done to support us through a difficult time and also how we've developed some of these skills. So get cosy...

Have you ever had a personality clash with someone? In this episode we discuss how we respond to this and what we find helpful in interacting with people that have very different personalities to us. So get cozy...

In this week's episode we discussed how friendships come to an end and the way we've dealt with it in the past and now. So get cozy...

We get a chance to hear what Isabella's preconceptions on marriage were, her reality and if she thought she would ever get married. Sade also shares her perspective on marriage through the lens of a single person. So get cozy...

In this week's episode we go back to the roots: our parents! We discussed how we view our relationship with our parents today, how much they have shaped us and what we do with the hurt from the past. So get cozy and reflecting with us. 

Welcome to season 4! We start this new season with an interview with the author of 'The Silence That Falls in Between'... press play to find out who and more about it! Buy book here: https://www.amazon.co.uk/gp/aw/d/B094T531V7/ref=tmm_pap_swatch_0?ie=UTF8&qid=1621286960&sr=8-1

Get to know a little more about us in this last episode of season 3! What are some of your habits? What's your go to stress buster? What is your definition of a successful life? These are some of the questions we answer in this week's episode. So get cosy...

Is fashion really important? How does fashion affect people's lives? What are our styles? These are some of questions we answer and discuss in this week's episode. Whether you love fashion or not, we welcome you in this light and fun conversation! 

In this week's episodes we talk about our best memories, smells that take us back in time and whether memories change over time or not. So get cozy and reminiscing with us...

In this week's episode we discuss stereotypes and how they can be harmful for us. We look at the common stereotypes around different nationalities and extroverts & introverts. So get cozy...

In this episode we chat about singleness and comment on a few dating stories some of you have shared with us! So get cozy and ready to laugh...

In this week's episode we share our views on feminism and a light conversation about women empowerment. Everyone welcome to join the conversation. So get cozy...

Have ever been on a crazy or silly diet? How do you deal with the pressure to be on a diet and look 'good'? Is there a fear of gaining too much weight if we truly let go of diet culture? Where is in the balance in all of that? In this week's episode we share our views on the diet culture, our experiences with dieting and how we see health. Give it a listen and join the conversation!

A fun discussion on how dating has changed nowadays with people ghosting each other instead of being upfront, with the whole "exclusive" culture and the many grey areas that exist and seem to confuse people. In this episode we share what we would do if this happened to us and our thoughts on it. Join us for a light conversation about dating!

In this week's episode we share with you our favourite TV shows - British and Brazilian favourites and international ones! So get cozy...

New season, new topics and more candid conversations! This time we share some of the things that have been unraveling in our lives during this whole pandemic year. So get cozy...

In this week's episode we discuss perfectionism and Isabella shares how she battles that in her everyday life. We also ask some funny ‘would you rather questions' to each other to light up our conversation. So get cosy...

Hey you, pass the popcorn

In this week's episode we share about our motivation levels during the pandemic, our personal experiences with dealing with lack of motivation and helpful tips. Join us for a honest conversation about motivation, filled with laughter and vulnerability. So get cozy...

Have you ever noticed how we all express love in different ways? It's fascinating, but at the same time it can be frustrating when people don't express it in the way we're used to. The book 'The Five Love Languages' by Gary Chapman talks about that. And in this week's episode we explain briefly how it works and share our personal experiences with finding our love language. So get cosy... Click here to do the quiz: https://www.5lovelanguages.com/quizzes/

With a new year comes opportunities to do new things and... get creative! But is creativity something that can be learned or you are just born with it? Can someone who initially seems to lack any ability for a certain form of art develop their creativity and finally come to master it? How does self-confidence affect a person's self-confidence? Listen to this episode to find out our thoughts on this! P.S: there are some genuine hilarious questions in the end, don't miss out!

We've so enjoyed talking about feelings that we decided to bring part 2 to you as this new year starts! We'll chat about emotional intelligence and share our personal stories and struggles with it. Enjoy it!

Are you excited to say finally say goodbye to 2020? How are you managing your expectations for the new year? Any hopes? These are some of the questions we answer in this week's episode and of course, we'll share some of our 2020's lessons.

What a strange year 2020 has been! And this year's Christmas feels quite strange too. With the new Tier 4 restrictions in London and plans up in the air, Christmas will definitely be different and we'll share our feelings and thoughts on that with you. A lot of honesty and sympathy in there. Enjoy it!

In this week's episode we share our experiences and views on miscommunication - we've all had moments with that, right? Join us as we dig deeper in such a common issue, especially in times of stress and exhaustion, which we all have experienced a lot of this year.

In this week's episode we discuss all things related to emotions and feelings. Are you a sensitive person? When are emotions a problem? Do you find it easy to talk about feelings? We share our personal stories and invite you to the discussion

In this week's episode we talk about our passion for travelling and going on adventures. We reminisce about our past trips, share stories and favourite holiday styles. Listen to it and travel with us while staying at home!

We all love food, don't we? In this week's episode we share about our relationship with food, the influence of our families in that and how we deal with it today. Grab something nice to eat or drink and join us!

This week we talk about the concept of rest, whether we find it easy or hard to rest and why. We also share some of the things we do to rest and invite you to share your opinions. Give it a listen and relax...

In this week's episode we discuss what friendship means for us, what turns a stranger into a friend and boundaries in friendship! So get cozy...

Continuing with the personality tests conversation, this time we talk all things Myers Briggs! Find out your type here: https://www.16personalities.com/free-personality-test

In this episode we share our dating experiences and talk about our perspectives on it. Online dating, dating in different cultures and its appearance in the film industry are some of the areas we focus on.

How much power does social media have? How do we deal with it? We delve into these and other questions in this week's episode.

What is Impostor Syndrome? How can we fight against it? What if we're not good enough? Let's tackle the voice that tells us to “stay in your lane” and reach for our dreams

Boy, oh boy, do we have a fun episode for you. We look into whether the order you fall into your family can influence your personality. Is it true what they say about last borns being reckless? Are first born really bossy? What about middle born with their invisibility cloak? And the only child rumour? Listen and drop us a comment on our Instagram page to let us know where you fall into the family order and whether you agree with us or not. Grab that glass of wine and get cosy! IG: @plannedspontaneitypodcast

In today's episode we share our personal stories of dealing with fear and anxiety and how we cope with them. There's a lot of stigma in talking about this but we wanted to get vulnerable in order to share sympathy, support and hope.

An honest episode where we share our personal journeys on how we viewed our bodies and why there's an unnecessary focus on them. Grab a cup of tea (or something stronger!) and join us as we delve right in. *May involve triggering language*

A fun episode where we discuss whether enneagram tests are relevant, a quick overview of the different types and why we love them. So, get cosy! A link to the enneagram test: https://www.truity.com/test/enneagram-personality-test

In today's episode we discuss how cultural differences play a role in how we connect with ourselves and society. We share some of our experiences and findings.

How was life before lockdown? What were the struggles you faced? These are some of the questions we tackled in today's episode

Just a quick intro to who we are, why we created this podcast and our hopes for it!

Trailer to Planned Spontaneity