Pretty Depressed with Kim Crossman

I chat with Kate, an accredited EFT and NLP practitioner and wellbeing coach who specializes in supporting women with ADHD. We break down the common (and often misunderstood) symptoms, talk openly about medication, and explore powerful lifestyle shifts that can make all the difference. A candid conversation full of insight, understanding, and practical tools for anyone managing ADHD—or wondering if they might be. Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to Jodi from First Light Flower Essences of New Zealand about the power of flowers, and more importantly, New Zealand native plants, and how incorporating vibrational medicine into our daily routine can help with a variety of ailments, with a key focus on fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat with Wider Visions founder Megan about the importance of mindset during any transformational journey and how we have to remain curious always. A great chat with loads of practical tools on overcoming an active mind.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I speak with the co-founder of Gravity and rainbow community advocate, James, about his journey with perfectionism, an addiction to achievement, and how it led him into—and out of—serious burnout. This was such a fantastic and informative chat. I loved it, and I know any overachiever will relate to it deeply. Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat with marketing guru Anna about her journey through many different careers, her ability to block out unauthorized advice, and how she stays in the driver's seat of her own journey. We also talk about boundaries and being mindful of the energy you bring into a room. A great listen—especially if you're in the corporate world! Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat with Georgia about the benefits of being open-minded when on a fertility or hormonal journey and explore ways we can help ourselves move past emotional blocks and barriers that might be holding us back. This chat was a game-changer for me, and I know you will love it. Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat with my good friend—an all-around epic human and advocate for change—Jess Quinn, about her journey through endometriosis and fertility. This is an incredibly inspiring chat where we learn how to advocate for ourselves in situations where we need to stand up for our needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to Siddiqi about the importance of alignment, her journey with food restriction, and how you can work through trauma to find your true calling. We discuss the role of alignment and higher purpose, and the best framework when working with someone with an eating disorder. Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk about Emily's product MASAH and how her work connecting with your intuition and alignment is key to breaking down any personal, spiritual, or emotional blocks you might have. Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to Caitlin, the founder of Therese Health, about what women should know when starting a pre-conception plan, fertility journey, or anything related to connecting with our bodies. She also shares her personal story of success despite all the odds not being in her favor. It's a chat full of insight and tangible tools to apply, no matter what stage of your female journey you are on. @caitlin.therese.naturopath Learn more about your ad choices. Visit megaphone.fm/adchoices

I am joined by LA's best women's health TCM doctor and acupuncturist, Nathalie Shapiro, for an amazing episode about getting ready for motherhood—no matter your background, previous ideas, or choices. We explore how we can best support ourselves and our bodies as we prepare for the next chapter. Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk with Renee about the importance of nutritional habits that support good female health and how some of the myths we've been taught don't align with lowering cortisol or creating healthy environments for fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to the founder of Seed Cycle Blend about how we can support a healthy cycle by providing the body with much-needed nutrients. We discuss how to support yourself and connect with your body, no matter what stage of your female journey you are on. Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to marketing guru Kate from Play Off The Record about how to conduct meaningful conversations and break through small talk. We also get some great branding tips for small businesses. Learn more about your ad choices. Visit megaphone.fm/adchoices

 I had the pleasure of speaking with Camille Hughes on my podcast about the importance of not always chasing achievement and instead focusing on healing, growth, and flourishing. We explored her journey through trauma, the power of self-leadership, and how she transformed her life after profound challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat with Tricia, an Emotional Eating Expert and author of Heal Your Hunger, about recognizing the root causes behind emotional eating and how to heal your relationship with food. Learn more about your ad choices. Visit megaphone.fm/adchoices

 I talk with Ali about understanding our emotional attachment to food and how we often medicate with eating. This conversation taught me so much about breaking attachment styles that don't serve us and creating a healthy dialogue around food for everyone. Learn more about your ad choices. Visit megaphone.fm/adchoices

 The Queen of the Air Fryer Cathy joins me on the show to talk about her massive life pivot, to staying creative and managing her time as the bread winner and mother of 8!  Learn more about your ad choices. Visit megaphone.fm/adchoices

 I chat with Yoga For You founder and mediation expert Kelly about dealing with overwhelm, learning to be ok with not being ok and how to replenish yourself to avoid burnout.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom joins me for the first time on the podcast as we chat with two marriage counselors about some of the typical reasons people need their help and how to work on preventative care in your relationship to set yourselves up for success and a loving and healthy marriage Learn more about your ad choices. Visit megaphone.fm/adchoices

 I chat to Grace from @forwardwgrace about owning our feminine vessel, moving into the receiving state and the power of Reiki. We also do a guided meditation that shifted my entire mindset for the day that I am so excited for you to have as a resource Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat with the queen of fascia Anna Rahe, the CEO of GST body about the importance of having good fascia health and how it might be the key to longevity  Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to numerologist Chaz about the importance of knowing your numbers to better understand your purpose and the purpose of those around you. I loved learning about the complexities of my path and how best to navigate my destiny. I 100% recommend doing a chat or a google on your numbers as... the numbers never lie!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney shares the importance in making food with love and finding pleasure in eating. We also look at how we can listen to our bodies and allow our bodies to make decisions for us.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jackie from Hinterland Health Retreat chats to us about her new rehabilitation center and the use of advanced technologies to help heal patients from trauma.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to Hikotron founder Stephanie about launching a clean tech start up, the grind and how EV is developing in New Zealand.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie and Kristen from Powrsuit join the show to talk about the art of slowing down to ensure success, how vital community is and their new venture that is changing the way women do business.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Tom joins the show to talk about the art of acupuncture and how it can help alleviate systems of mental illness. Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to family therapist and bonsai expert Zane about finding a craft that provides a sense of calm and we break down how to talk to kids when they are feeling sad or mad.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to the amazing powerhouse Patrice about purchasing a mattress company, wearing all the hats and being comfortable in the uncomfortable  Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to the author of Tama the Tui, the children's book that is making waves in New Zealand about mental health. We break down the creative process and how important it is to back yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

The wonderful Niki and I talk about endometriosis, gut health and following joy. Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to the founder of Tan In The City about rising from the ashes, balance and the perks of an attraction to chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to my personal Hypnotherapist about the Freeze Response and how we can practically de-thaw if we are experiencing overwhelm and disassociation.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to the star of Shark Girl, Ali, about finding a flow state. We also talk about how to embrace the different seasons of being a creative and the power of carving your own path.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Author of Beautiful Everydays, Palak talks to Kim about finding balance, the resistance to being able to receive and how to create memories everyday.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to Tara from Elegant Femme about life after losing her newborn. How she was able to move into her feminine energy and Kim takes the feminine energy test.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Alyse is amazing and helped break down the difference between generational trauma and personal trauma and how her breath work approach has helped pave new pathways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cheri is a foremost authority in aligning and harmonizing one's physical, emotional, mental, and spiritual bodies to achieve success in all four of these areas.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Brandilyn and I talk about post-partum depression and miscarriage. We also look at what women need to feel nurtured in all seasons of life and why self-care is vital.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Aaron supports creative nomads and aspiring influencers to discover their higher potential since birth and develop their soul-aligned purpose, path, and place on Earth! Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to author Rebekah, the founder of Journey to Wellness about high functioning anxiety, the desire to find moments of calm, people pleasing and practical ways to calm the nervous system. Learn more about your ad choices. Visit megaphone.fm/adchoices