Podcast appearances and mentions of anna rahe

What if postpartum care could feel empowering, nourishing, and fully supported — not overwhelming? This week on the podcast, we're joined by Dr. Varisa Perlman, a pediatrician with over 20 years of experience who now works as a holistic health coach and postpartum doula. She's also an advisor for La Petite Creme, a French diapering lotion rooted in natural care.In this powerful conversation, we explore what it truly means to prepare for the postpartum season holistically, beyond the baby gear checklists and hospital bags. Dr. Varisa shares supportive strategies for your emotional well-being, physical healing, and how to create a calming, connected environment as you recover.We cover:How to emotionally and mentally prepare for postpartumCreating a restful, healing space at homeUsing nutrition and holistic practices to support recoveryStress relief and sleep support tools for new momsHow to involve your partner and support network in postpartum wellnessWhether you're expecting your first baby or preparing for another round of postpartum, this episode will leave you feeling seen, supported, and better equipped to embrace this tender and transformative time.Connect with Anna Rahe from GST Body:La Petite CremeVarisa PerlmanIG: @La.petite.cremeIG: @VarisaPerlmanholistic postpartum care, postpartum preparation tips, postpartum doula advice, natural postpartum recovery, nutrition for postpartum healing, emotional support after birth, stress management for new moms, partner support postpartum, holistic health for moms, Dr. Varisa Perlman postpartum tips, la petite cremewww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this insightful episode, we're joined by fascia expert Anna Rahe, founder and CEO of GST Body, to explore the powerful role fascia plays during pregnancy — and how caring for this often-overlooked system can significantly improve comfort, mobility, and recovery for expecting mothers.With over 25 years of experience in fascia-focused wellness, Anna shares how understanding and supporting fascia can relieve common pregnancy discomforts like back pain and pelvic pressure, support a smoother labor, and even enhance postpartum healing.Whether you're a mom-to-be or a birth professional, this episode offers a fresh perspective on pregnancy wellness from the inside out.What You'll Learn:What fascia is and why it matters during pregnancyHow fascia care can ease back pain, pelvic pressure, and other discomfortsSafe, fascia-focused movements and techniques for pregnant womenHow working with fascia prepares the body for labor and deliveryThe connection between fascia health and postpartum recoveryConnect with Anna Rahe from GST Body:GST BodyAnna RaheIG: @AnnaRaheofGSTIG: @GSTBodyFB: GST Bodyfascia and pregnancy, fascia health during pregnancy, what is fascia, fascia therapy for pregnant women, prenatal fascia care, pregnancy back pain relief, pelvic pressure during pregnancy, labor prep exercises, postpartum recovery tips, fascia-focused exercises, how to relieve pregnancy discomfort naturally, benefits of fascia work for pregnant women, fascia and labor preparation, holistic pregnancy wellness, natural pregnancy pain relief, how fascia supports the body during pregnancy, safe fascia exercises for pregnant women, does fascia therapy help with pregnancy pain, how to prepare for labor using fascia work, postpartum recovery and fascia healing, natural techniques for pregnancy pain relief, alternative ways to reduce back pain in pregnancy, expert advice on fascia and pregnancy, fascia-focused birth preparation methods, holistic approaches to pregnancy discomfortwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

I'm so excited to revisit the topic of fascia with Anna Rahe of GST Body.Today we dive into the connection between fascia and overall health, highlighting its role in integrating various body systems.Anna explains how modern exercise routines might be damaging our fascia and offers insights on how to create healthier movement patterns.The conversation also touches on the impact of fascia on emotions and mental health, the significance of a fluid dynamics approach to movement, and practical tips for aligning body practices with physiological needs.We also explore how changing our perspective on beauty, ageing, and how struggles in life can lead to truer forms of self-empowerment and well-being.00:59 Introduction to Today's Topic: Fascia02:41 Meet Anna Ray: Fascia Expert04:19 Understanding Fascia and Its Importance08:18 The Impact of Modern Exercise on Fascia14:47 Fascia and Fluid Dynamics in Movement23:01 Adrenal Response vs. Endorphin Response28:09 Practical Tips for Healthy Movement34:06 The Importance of Movement in Daily Life36:32 The State of Modern Society37:53 The Decline of Reading and Critical Thinking39:49 Fascia and Brain Function45:57 The Importance of Struggle and Growth50:38 Fascia and Connective Tissue Health56:37 Redefining Beauty and Aging01:02:23 Final Thoughts and ResourcesAnother mind-blowing episode with Anna Rahe... she speaks fascia like no one I've ever heard. I can't wait for more:)If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.To find out more about Anna and her offerings:Website: https://gstbody.com/Website: https://www.annarahe.com/You Tube: https://www.youtube.com/@TheGSTBodyInstagram: https://www.instagram.com/annaraheofgst/If you like what you heard here then please share! This podcast is being censored so it depends on people like you to spread the word.Also, please like and subscribe wherever you listen... it all helps and I appreciate it with my whole heart!----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. SHOWNOTE:

"Fascia is a master system that governs everything." - Anna Rahe Anna Rahe is a holistic body care expert specializing in fascia health. With over 25 years of experience, she has developed proprietary tools and systems through her company, GST Body, where she serves as co-founder, CEO, and educator. Anna's work involves partnering with top athletes, surgeons, and celebrities, aiming to empower individuals to restore vitality through fascia care. Her expertise in this field has led her to be featured in numerous prestigious publications, including Shape, Elle, and the Wall Street Journal, sharing her insights globally on the importance of fascia in holistic health. Episode Summary: In this engaging episode of "Oh, My Health… There Is Hope!", host Jana Short interviews fascia wellness expert Anna Rahe. Anna shares her journey from experiencing debilitating chronic pain to discovering the transformative potential of fascia treatments. Her work focuses on educating people about fascia, a connective tissue in the body crucial for overall health. Through GST Body, Anna provides insights into how fascia health is integral to body vitality, influencing everything from stress responses to system coordination. The conversation delves into Anna Rahe's personal health struggles and her revelation on the role of fascia in holistic wellness. Despite experiencing unexplained chronic pain that left her feeling much older than her years, Anna found hope and healing through fascia work. She explains that fascia acts as a master system, connecting and facilitating communication throughout the body. Anna highlights the importance of individuals taking health autonomy and offers ways to start addressing fascia health through simple self-care strategies. Key Takeaways: Understanding Fascia: Fascia is a connective tissue system that supports every part of the body, playing a critical role in overall body systems, including cardiovascular and endocrine systems. Path to Self-Healing: Anna emphasizes that significant health improvements can be achieved without a formal diagnosis, through understanding and addressing fascia dysfunction. Autonomy in Health: Individuals are encouraged to take charge of their health. Fascia care is seen as a way to achieve holistic wellness without solely relying on professional medical interventions. Fascia and Emotional Health: The conversation connects fascia health to emotional well-being, highlighting that emotional stress can manifest physically through fascia. Practical Engagement: Anna offers practical steps, like engaging in daily internal body check-ins and microdosing self-care, to foster fascia health and overall vitality. Resources https://www.annarahe.com/ http://gstbody.com/ IG: @‌annaraheofgst @gstbody https://www.facebook.com/GSTBody https://www.linkedin.com/in/annarahe/ Check out Anna's videos and a glimpse at her in action: https://gstvitalifestudio.com/catalog Join Us: https://gstvitalifestudio.com/join_us Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Another one of these amazing conversations with a brilliant healer and educator! Please join me as I sit down with Anna Rahe, founder and CEO of GST Body and fascia-based movement coach, to discuss: what is fascia? her brilliant insights on how it functions and how it's the primary way to interface with ourselves her wisdom on how fascia is our superhero suit an explanation of biotensegrity the gift of touch as a love language and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Anna Rahe At 18 Anna Rahe felt 80. She was trapped inside her young body unable to find answers from every elite professional she sought for help. She became hyper focused on finding answers to her own physical pain and complicated health issues. Anna was driven by the desire to feel young, healthy and vital in her body. This instigated her to buck the medical and fitness systems and go rogue. Anna took a 25 year deep dive into the body's most complex and holistic system and along the way created a revolutionary new science based solution to health and wellness, the ability to use motion for much more than fitness- to remodel, recover, and restore function, health and vitality for the human body. Certified in Pilates, Fascial Fitness with additional extensive study in the fields of physics, biomechanics and myriad movement methods (Yoga, Gyrotonics, Bartineiff, Laban, Applied Kinesiology, Tai Chi, Qigong) as well as manual body work techniques (Barral, Rolfing, Reiki, Rosen Method, dry needling). Anna created GST from the best of all her studies filling in the gaps from her own discoveries and research. Anna is a member of the Fascia Research Society. As the founder and CEO of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and has been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. Throughout her career Anna has had the pleasure of working with and helping over ten thousand people find lasting change by restoring their bodies and reclaiming an ageless vital life. ​Website: https://www.annarahe.com/ & http://gstbody.com/   Anna's 7-day body revival: https://gstvitalifestudio.com/checkout/new?o=194964   Teri's #1 book as a new-release in the Aging Parents category: https://a.co/d/5m1j2Kr Teri's audiobooks: https://www.audible.com/search?searchNarrator=Teri+Wellbrock&ref=a_pd_The-Be_c1_narrator_1&pf_rd_p=df6bf89c-ab0c-4323-993a-2a046c7399f9&pf_rd_r=B7A6GV5QNZFF621RXWP4&pageLoadId=lXhpwTs0D4YwhCM8&creativeId=16015ba4-2e2d-4ae3-93c5-e937781a25cd Teri's monthly newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df Teri's book launch team: https://www.facebook.com/groups/unicornshadows   AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

Fascia is fascinating. It's everywhere in our body and it's related to everything we do, but we know so little about it. We need answers.  Anna Rahe joins the OPP to reveal it all. Find here HERE. In this episode we cover: -How fascia issues effect NUMEROUS health problems -The impact of fascia on performance -The mind-body connection embedded in your fascia -Revelations about tissue torsion Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

Send us a textFascia isn't just a buzzword—it's the connective tissue system that supports and communicates with every part of the body. In this episode, Maranda and Anna Rahe, founder of GST Body, uncover why fascia is the missing piece in postpartum healing. We're not just scratching the surface here. Anna explains why traditional methods like belly binding worked so well when combined with fascia-focused techniques, how fascia is more fluid than solid, and why that matters for healing. If your postpartum clients are struggling with issues like pelvic floor dysfunction, emotional overwhelm,  postpartum depression and even generational trauma, it's time to explore the vital role fascia and fascia release play in postpartum recovery and care. We're talking about simple strategies providers like you can integrate this wisdom into your practice.Check out this episode on the blog: https://postpartumu.com/the-critical-role-of-fascia-in-holistic-postpartum-healing-anna-rahe-ep-201/ KEY TIME STAMPS: 00:02: What fascia is and why it's critical for postpartum recovery.06:46: Misconceptions about fascia and how they're sabotaging postpartum healing.13:18: How traditional postpartum care used fascia massage and why it's time to bring it back.20:55: Fascia as a sensory organ: emotional healing, trauma, and the mind-body connection.26:11: Why postpartum is a long-term journey, not just a short recovery period.Connect with Anna Rahe: For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed. As the founder, CEO, and educator of GST Body, Anna has shared her expertise in holistic body care through fascia on a global scale. She has collaborated with top athletes, surgeons, physicians, and celebrities and has been featured in prominent publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal.Website || The waitlist for the Postpartum Nutrition Certification Program is officially open! Be the first to know when this groundbreaking program launches and secure an exclusive discount on registration. Don't miss your chance to elevate your practice and transform postpartum care—join the waitlist now! https://www.postpartumu.com/waitlistNEXT STEPS:

Are Midlife Aches and Pains More Than Just Aging? Discover the Role of Fascia in Your HealthLadies, are you tired of feeling like your body is constantly fighting against you as you navigate midlife? It might not just be aging—your fascia could be the key. Join me as I sit down with Anna Rahe, a fascia-based movement coach whose inspiring journey from chronic pain to healing will shift how you see your body. As a former dancer and Pilates instructor, Anna faced her own struggles with severe health issues and found little relief in traditional medicine. But her discovery of fascia completely transformed her life—and now, she's here to share how this overlooked tissue can unlock a new path to feeling better.In this episode, we dive deep into how fascia—this connective tissue that surrounds your muscles and organs—impacts everything from posture to joint pain, and how it stores your life's experiences. Anna's personal experience sheds light on the critical role fascia plays, especially as we experience hormonal shifts during midlife. She'll explain how it's intertwined with conditions like fibromyalgia, and why understanding fascia might be the missing piece in your chronic pain puzzle.But we don't stop there. We challenge what you know about Pilates and yoga and explore how fascia's fluid dynamics can help ease stress and improve mobility. Instead of rigid mechanics, Anna shares how fluid movement can restore vitality and rejuvenate your body in ways you never imagined.This episode is a wake-up call to treat your body holistically and embrace the power of fascia care. If you're ready to take control of your health and age with more grace, vitality, and freedom, this conversation is for you. You can find Anna Rahe at:https://gstbody.com/https://www.annarahe.com/https://www.instagram.com/gstbody/Send us a text_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed. As the founder, CEO, and educator of GST Body, Anna has shared her expertise in holistic body care through fascia on a global scale. She has collaborated with top athletes, surgeons, physicians, and celebrities and has been featured in prominent publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal. In this episode, Anna brings fascinating facts about fascia, why it's important, how to tend to it, and shares her own journey to health. Learn more about Anna here: https://gstbody.com/ Instagram: @annaraheofgst @gstbody Get her free 7 Day Body Revival bundle here: https://gstvitalifestudio.com/checkout/new?o=194964 CHAPTERS: 0:00 Intro 2:13 Anna's journey 11:00 What fascia is 20:10 Somatic releases 32:57 Honoring yourself 43:50 GST body

We're all very familiar with the different systems of our body. From digestion to reproduction to muscular, we know when they're working well, and when they're not. But what if I told you that one of the MOST important systems in your body is probably one you never think about? This week I'm welcoming Anna Rahe to the podcast to deep dive our crucial, but often unknown, fascial system. When Anna was 18 years old, she felt and moved like she was 80…everything from her gut to her muscles just ached. Unable to get any clear answers from every elite professional, which began her journey into understanding the body's most pervasive and complex system, the fascial network. She is a member of the Fascia Research Society and has done extensive study in the fields of physics, biomechanics, and a myriad of movement methods and manual body work techniques. Tune in as Anna and I delve into the often-overlooked topic of fascia, the connective tissue that plays a crucial role in overall body health. Anna will teach us all about the structure and function of fascia, its relationship with hydration, the signs of unhealthy fascia, and how aging and hormonal changes can impact its health. If you're looking for the missing piece on how you can feel your best everyday, this might it! More Resources & Links Learn more from Anna Rahe on her website! Dealing with constant back & hip pain? Click here for the 30-day Back & Hip Fix program to relieve those constant aches! Follow Megan on YouTube Follow Megan on Instagram

In this episode, we speak with Anna Rahe, GST Body's Founder, CEO and educator. For the past 25+ years, Anna has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. Anna shared her profound experiences with trauma, healing, and the pivotal moments that led her to explore the role of fascia in our overall health. She explained how her early struggles with psychological and physical issues prompted her to seek deeper understanding and healing methods. After years of therapy and self-discovery, Anna realized that her body was trying to communicate with her, and that the key to her healing lay in movement and the manipulation of fascia. Throughout our conversation, Anna dove into the science of fascia, describing it as a vital connective tissue that organizes and supports our entire body system. She emphasized that fascia is not just a passive structure but an active participant in our physical and emotional well-being. With its unique properties, fascia responds to both physical and emotional loads, influencing our health in ways we often overlook. HIGHLIGHTS 00:00:23 - Early Trauma and Healing 00:01:38 - Physical Symptoms and Medical Journey 00:02:52 - Discovering Fascia 00:04:49 - Movement and Therapy 00:06:15 - Biomechanical Model and Fluid Dynamics 00:09:37 - Fascia as a Body System 00:11:00 - Understanding Fascia 00:17:08 - The Connection Between Body and Mind 00:20:15 - Movement and Health 00:26:00 - Integrating Body and Mind 00:35:06 - Personal Trust and Intuition 00:39:04 - Micro Movements and Healing 00:44:35 - Divining Rod of the Body Connect with Anna Instagram: https://www.instagram.com/annaraheofgst/ Instagram: https://www.instagram.com/gstbody/ Website: https://gstbody.com/A 7 day free trial of Vital Life Studio -  https://gstvitalifestudio.com/join_us Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2024) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

I chat with the queen of fascia Anna Rahe, the CEO of GST body about the importance of having good fascia health and how it might be the key to longevity  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am talking with Anna Rahe about the ways that our bodies tell us exactly what we need to find peace, fulfillment, and wellbeing both physically and beyond.  For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed. As the founder and CEO of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and has been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. Throughout her career, Anna has had the pleasure of working with and helping over ten thousand people find lasting change by restoring their bodies and reclaiming an ageless vital life.  She is also the mom of 3 beautiful children. Today, we dive deep into the ways we can all better understand and work with our bodies to create the lives we most want… a skill that I'm pretty sure most of you were never taught. Even with my 2-decades worth of knowledge around mental health, I learned so many new things in this conversation and was, quite frankly, blown away by the science Anna shares. There are several simple and accessible ways to very quickly shift our nervous systems out of a heightened state, and you will learn them here, today. Ok–so just a quick note before we get started. A word you will hear over and over in today's conversation is Facia- for those not familiar, Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When you are stressed, your fascia tightens up. This tension we feel in our bodies is often the first sign of a nervous system response and by getting more aware, we can use these early somatic experiences of body tightness to alert us and redirect us towards more calm. For more info on Anna Rahe: https://gstbody.com/ To jump in on Anna's FREE 7-day Body Revival: https://gstvitalifestudio.com/checkout/new?o=194964 For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities?  Start here: https://www.calmconnectionsystem.com/register-ig and use the link provided to book a free discovery call to see if working together is a match. For more information on the Oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system. And as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone.

In this episode, we're diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joins us to break down what fascia is, why it matters, and how it plays a huge role in keeping us moving, flexible, and pain-free. Anna's spent 25 years learning how to care for this powerful tissue, and she's here to share how our lifestyle habits, stress, and even how we sit impact fascia health. Get ready to learn simple ways to keep your body feeling amazing, boost mobility, and reduce everyday pain.For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.Find Anna Rahe: https://gstbody.com/Instagram Cozy Earth Sheets with 40% off Code: GLOW cozyearth.comFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In today's episode we are joined by Anna Rahe, biomechanist and fascia expert who has been pioneering mind-body wellness for more than 25 years. Anna shares with us her journey of overcoming severe physical symptoms at 18, leading her to explore fascia and its role in the body. Anna developed Grid Flow Somatic Technology (GST) to integrates science with a holistic understanding of the body, help people heal by focusing on fluid dynamics and movement, emphasize the importance of regular, small movements throughout the day to maintain fascia health, provide sustainable solutions for pain and overall well-being and so much more.   Head to https://www.stephlowe.com/podcasts/509 for show notes, episode transcripts and more.

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!For all of you busy moms out there who are trying to figure out how to reclaim your health, tune in to hear Nikki's conversation Anna Rahe, founder of GST Body, who has a fresh, holistic approach for staying energetic and flexible through fascia--even well into your 40s. Connect with Anna through Instagram and Facebook, and be sure to check out everything she has to offer in the world of fascia on her website. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Today we're talking about the HIDDEN KEY to wellness. Joining me on Bedside is Anna Rahe, an expert in fascia health and biomechanics as we explore the significance of fascia, often referred to as the 'secret organ,' and its impact on overall health, chronic pain, and emotional well-being. We're covering the connection between fascia and emotional experiences, the importance of movement for fascia health, and practical ways to enhance well-being through bodywork and microdosing movement practices.

In this episode, Emily is joined by Anna Rahe. Anna is the founder of GST Body and a somatic expert with over 25 years of professional experience.  Emily and Anna discuss: What is fascia/connective tissue system Why fascia is important and how it impacts our sex lives Sexual pain and fascia Why you may be experience a lack of pleasure during sex How to support the pelvic floor muscles Sexual trauma and pelvic pain Reflective systems in the body (throat to pelvic floor)   FOLLOW US on Instagram @thatsorgasmicSend your comments, questions and stories to: emilyduncan@thatsorgasmic.com To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/ Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology. Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership)   LIFELINE: https://www.lifeline.org.au/   Anna's Links: Instagram: https://www.instagram.com/gstbody/ Instagram: https://www.instagram.com/annaraheofgst/  Facebook: https://www.facebook.com/GSTBody Youtube: https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A Website: https://gstbody.com/pages/our-storySee omnystudio.com/listener for privacy information.

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Anna Rahe is a dynamic ADHD entrepreneur and leading expert in fascia and body health. Hailing from Boulder, Colorado, Anna grew up in a highly educated family with a background that spans from academia to real estate. Her early entrepreneurial ventures and health struggles, particularly those affecting her dancing career, led her to explore the intricate world of fascia—a vital connective tissue system often overlooked by traditional Western medicine. ⁣ Driven by her own health challenges and a passion for holistic wellness, Anna developed a unique system that integrates fascia into body health, aiming to offer comprehensive solutions where conventional methods fall short. ⁣ Her approach emphasizes the importance of dynamic movement, proper hydration, and the profound connection between emotional and physical stress and fascia health. Through her innovative work, Anna seeks to expand our understanding of health beyond traditional frameworks and help others achieve a more balanced and fulfilling life.

Can trauma be stored in the body? And if so, could understanding fascia - the connective tissue enveloping our muscles and organs - be key to unlocking healing? Join us as we explore these questions and delve into the often overlooked world of fascia with expert Anna Rahe.Anna Rahe, founder of GST Body, has dedicated over 25 years to the study and practice of fascia health and wellness. Born in the US and raised in Hobart, Australia, Anna's journey includes a personal history with ADHD, diagnosed at age 21. Her experiences with learning differences and trauma therapy significantly influenced her path toward fascia care. Now based in Boulder, Colorado with her family, Anna has established a successful business teaching fascia health, working with a diverse clientele including athletes, medical professionals, and figures from the entertainment industry.In this episode, we explore the connections between fascia, frozen shoulder, and hormonal changes. Anna shares insights on fascia's responsiveness to movement and hormonal fluctuations, with particular focus on the challenges during perimenopause and menopause. The conversation touches on cultural perspectives, such as Japan's concept of "50-shoulder," and examines the impact of fascia issues on individuals with ADHD. Drawing from her extensive experience, Anna offers practical strategies for improving fascia health. She introduces simple, accessible movements that can be integrated into daily life, emphasizing the importance of consistent and varied motion for maintaining healthy fascia. The discussion highlights how these practices may alleviate muscle aches, enhance hydration, and potentially influence both physical and mental well-being. Anna's approach provides listeners with tangible methods to apply this knowledge, offering a new perspective on how caring for fascia can contribute to overall health and vitality.Resources:https://www.linkedin.com/in/annarahehttps://www.instagram.com/annaraheofgst/https://www.instagram.com/gstbody/https://gstbody.com/https://www.annarahe.com/Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsukaJoin What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends:,https://adhdforsmartwomen.com/blendsSend a Message: Your Name | Email | Message Understand your ADHD brain with Tracy Otsuka's AOK Academy—personalized strategies, community, and coaching. Learn more at spyhappy.me/earlybird.

In this episode, Jay interviews Anna Rahe, an expert in fascial fitness and the founder of GST Body, a holistic body care studio that features some of your favorite athletes, executives, and entertainers on its list of clientele. They dive deep into the topic of fascia, beginning with its critical role as the connective tissue that, when healthy, allows a wide variety of body systems to operate in complete synchronicity. They also talk about various movements you can add to your daily routine to improve your fascial health and unlock a number of downstream effects on your physical and mental health. Tune in if you want to learn new ways to incorporate fascia-focused movement into your lifestyle and gain a better understanding of how that investment will improve your performance across many of your body's most important processes. "Fascia is your organ of body consciousness, the way that the mind is the organ of brain consciousness. It's like your body's smart grid. The platform on which all of your biological energy is moving throughout the system." – Anna Rahe   What You'll Learn From This Episode Holistic Body Care Through Fascia – Understand the important role fascia plays as a body tissue that connects all of our most important systems together, and how optimizing fascial health is a foundational step toward optimizing whole body health. Importance Of Movement For Fascia Health – Learn the specific movements and exercises that are most effective for maintaining healthy fascia, so you can detoxify your body, promote healing, and improve your overall health. Shortcomings Of Conventional Medicine – Hear why waiting for external validation from medical professionals can be dangerous, and why you should never ignore your body's inherent signaling systems or stifle your intuition. Bioenergetics And Consciousness – Explore the relationship between bioenergetics and your vibration, and learn how improving your internal flow of physical energy can raise your vibration and unlock new levels of consciousness. The Mind-Body Connection For Healing – Highlight the value of intentional, natural approaches to health and healing, including stretching, meditation, and breathwork. These methods don't get the same attention as strength training or cardio, but they can be just as impactful as more physical training methods. Key Moments In This Conversation 00:01:43 – Anna's Thoughts On The Future Of Humanity 00:07:56 – The Role Of Fascia In Your Health 00:12:45 – The Bioenergetic Capabilities Of Fascia 00:17:06 – The Medicinal Powers Of Motion 00:22:58 – How Anna Got Started With Facial Health 00:26:18 – A Simple, Daily Training Regimen For Fascial Health 00:30:00 – Demonstrating Fascial-Focused Movements 00:33:29 – Why High Vibration People Can't “Fit In” 00:36:37 – Comparing Fascial Release To Psychedelics 00:41:06 – Closing Remarks And Anna's Resources    Guest Bio Anna Rahe is a renowned expert in holistic body care through fascia. As the Founder and CEO of GST Body, she has established herself as a leading educator and practitioner in the field of fascia and its impact on overall health.  Anna has worked with top executives, athletes, physicians, and celebrities to help them unlock their full physical potential and set themselves up for a long life full of vitality. Learn more about Anna and her work at www.gstbody.com.   Jay Campbell Products & Resources

BUSINESS INTERVIEW: From Pain to Power: The Fascinating Journey of Fascia Health Pioneer Anna Rahe Welcome to another exciting episode of Join Up Dots, the podcast that delves into the stories of remarkable entrepreneurs who have turned their challenges into triumphs.   Today, we have a truly inspiring guest whose journey from pain to empowerment will leave you motivated and ready to tackle your own obstacles head-on. Anna Rahe is not just a successful business owner, but a pioneering fascia health and wellness entrepreneur who has transformed thousands of lives, including those of celebrities like Robert Downey Jr., Emmy Rossum, and Charlie Hunnam. As the founder of GST Body, Anna has built a thriving online business, helping over 10,000 people find lasting change by restoring their bodies. But Anna's story isn't just about her current success. It's about the incredible journey that got her here. In her teens and early 20s, Anna was plagued by chronic pain and undiagnosable IBS-like symptoms. After years of searching for answers, she discovered the vital yet overlooked organ known as fascia, and this revelation completely reversed her pain and changed her life. Determined to help others, Anna created GST Body, and over the past 25+ years, she has faced numerous challenges, including a failed attempt to open a studio in New York City, where she was unfortunately swindled. Yet, these setbacks only fueled her passion and resilience, shaping her into the formidable entrepreneur she is today. So, what does it take to turn personal suffering into a global wellness revolution? How does one overcome such significant setbacks and still rise to the top in their field? So let's find out as we bring onto the show to start joining up dots with the one and only Anna Rahe.

Have you ever just wished you could FEEL better? Oh sure it would probably be great to lose a little weight or look good in your skinny jeans, but what if there was a way to just make your body feel GOOD again.No more sore muscles or aches and pains. No more digestive issues. No more bloating or gas.And then what if I told you it might be possible to have all that without even changing the way you eat?Do I have your attention yet?Good, because I'm telling you right now–you are going to LOVE today's podcast guest, Anna Rahe. She's a world-renowned movement expert who specializes in Fascia work–a system in the body that is so incredibly important and yet somehow never gets talked about!  And what she has to share today is SO interesting and practical and relevant to every single one of us, and I can't wait for you to dig into this fascinating interview! Anna Rahe is a somatic and lifestyle educator and the founder, CEO, and educator of GST Body. For the past 25+ years, Anna has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created.You can find Anna at:GST Body (Website): https://gstbody.com/GST Body (Instagram): instagram.com/gstbody/GSB Body (YouTube): youtube.com/user/GSTBodyLAAnna Rahe (Website): annarahe.comAnna Rahe (Instagram): instagram.com/annaraheofgst/Our Flip the Switch guide will help you clearly understand what's been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it's easier and more simple than you think! Get it HERE.

What is the vital role of fascia in your skin's radiance and overall physical wellness? How does fascia impact not only your appearance but also your longevity and emotional well-being? Listen to my conversation with Anna Rahe as she shares what fascia is, the therapeutic benefits of fitness and how motion can serve as medicine for a longer, healthier life, and techniques for maintaining healthy fascia.Learn more about Anna Rahe:For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.Connect with Anna: https://www.annarahe.com/Join Anna's community: https://gstvitalifestudio.com/catalogWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Tina chats with Anna Rahe about her health struggles and how her symptoms eventually led her to discovering the “feel good” system called fascia. She discusses the importance of fascia, how it affects us when it's damaged, how movement influences fascia, and provides practical recommendations for starting a fascia routine. Anna talks about: - Her health journey of overcoming pain - What is fascia and why it's vital to your body's physical wellness - How our everyday life affects fascia - Symptoms associated with damaged fascia - Fascia's impact on digestive conditions like IBS and IBD - How estrogen and menopause play a role in fascia - Movements recommendations for getting started with a fascia routine Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Anna Rahe: https://www.annarahe.com/ Business Instagram: https://www.instagram.com/gstbody/ Personal Instagram: https://www.instagram.com/annaraheofgst/ Youtube: https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A About Anna Rahe: For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. In her 20s, Anna suffered from chronic pain throughout her body that manifested as tension and IBS-like symptoms. Even as a dancer with a range of motion better than most, she still suffered from tightness and pain, with no clear answer as to why or how it could be solved. Anna spent thousands of hours searching every discipline from East to West to find a fix. Every professional she approached said the same thing – “it's too complicated.” She left their offices with nothing until finally, she took healing into her own hands – literally. Anna followed the connections to and from the pain in her body, and through this process discovered fascia, the “secret organ” that, when damaged, causes many of the body's complications and complaints we suffer from. She mapped her entire body, and it was then that the sun finally rose on the dark night of pain she'd been in for so long.

If you've been experiencing chronic pain or health issues and feel like you've tried everything without much success, it's time for a deep dive into your body's fascia.Your body has an incredible system of spider web-like connective tissue called fascia. Through sensitive, fiber-optic-type communication, fascia is involved in and influences every other system and process in the human body.For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. AAs the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.On today's podcast, Anna shares with us how our bodies are a “divining rod” pointing us to the roots of our bodily struggles. Her message of healing and vitality starts with us and how we can start healing ourselves with motion as medicine.3 things you'll learn in this episode:The science of fascia and why it's vital for health and wellnessHow to harness motion as medicineAnna's own story of overcoming pain, and the secrets of how she stays energetic and flexible even at 45 while balancing motherhood and full-time entrepreneurshipConnect with Anna:IG: @annaraheofgstwww.annarahe.comGST Vital Life StudioTAKE THE PERSONALITY PATTERN QUIZ!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

https://youtu.be/FjtZKy6KBSM In episode 652 of Ageless Energy, we dive into the world of fascia with Anna Rahe, the founder and CEO of GST Body. With over 20 years of experience, Anna has dedicated her career to understanding and teaching about fascia, helping people invest in their health, restore vitality, and heal themselves. Anna has collaborated with top athletes, surgeons, physicians, and celebrities, and her insights have been featured in leading publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal. Join us as Anna shares her expertise on holistic body care, the transformative power of fascia work, and her personal joy of watching her young daughter thrive. Don't miss this enlightening conversation on how fascia can revolutionize your approach to health and well-being.

Sometimes I struggle with giving a title to my podcasts... I try to figure out how I can hook people in so that they will listen to something that I find so freaking fascinating and I try to implore how crazy important the topic is.The subject of fascia BLOWS my mind, and I want everyone to listen to this!!Fascia is finally become a more widely discussed area of health and wellness, but it still does not receive the attention it deserves in my opinion.It literally impacts EVERYTHING to do with our mind-body system, something that Anna Rahe of GST Body has known for decades.Anna developed a method of movement years ago when she was trying to heal and understand the root of her chronic pain and digestive and lung problems, despite being a yoga and pilates instructor.She decided that spending 2 to 3 hours per night to undo her pain ignited during the day just wasn't going to fit into her life forever.From this pain, introspection and great curiosity, GST Body was born, and through her methods and tools, she has helped many find ease and vitality in their bodies.This is the first of hopefully several conversations... I have many more questions and don't even know yet the full potential of where this topic can go, but I want to find out!In this interview, Anna tells us about:Her pain that started intensely at 18 years old after releasing emotional traumaHow all her certifications as a trainer, yoga and pilates instructor did not help her and in fact exacerbated her problemsHer revelation that fascia was the thing she was missingHow she learned how to get the results she was seeking via movement rather than with the tools she was usingJunk movement = junk fasciaHow focusing on movement brings permanence to positive changeFascia being our 'energetic' system and is a 'distributive' systemHow unhealthy fascia is an electrical block to the body as plugged arteries are a block to the circulatory systemNot all fascia changes yield the same resultsHow fascia has the greatest sensory network of all tissueHow the 5 different mechanical receptors require different inputsHow the fascial net is wired to the nervous system netThe need for many types of movementHow the body remodels according to its influencesHow frequently we need short movement breaksThe fact that most people have over-contracted fasciaHow fascia likes wide ranges of motion and the three types of action it requiresThe three elements that fascia requiresHow rolling doesn't move the pump of fasciaThe need for a variety of movementIf muscle is over-contracting, fascia is under-animatingMy story of releasing my SI joint after days of it being stuckThe need to contract muscles in a certain sequence in order for fascia to flowHow our biomechanics are no longer naturalIf tissue is not gliding, adrenals are held captive3 tips for what you can start incorporating dailyThe reflex of fascia that initiates the desire to moveHow your anxiety and pain are alarms for you to move your fasciaPoints for healing bad hipsNew understanding fo the brain-body relationshipand SO much more!This is the tip of the iceberg and I can't wait to get into more. I love this topic so much as it invites us to get curious and know ourselves at a deeper level; when we own it, it is totally empowering and up to us.That is powerful!We depend far too much on outside influences. It's time to take it ALL back... and knowing your fascia, I believe, is a path to knowing your SELF.Please share all around and please check out my store at: https://www.sovereigncollective.org/shop/To find out more about Anna and her offerings:Website: https://gstbody.com/Website: https://www.annarahe.com/You Tube: https://www.youtube.com/@TheGSTBodyInstagram: https://www.instagram.com/annaraheofgst/If you like what you heard here then please share! This podcast is being censored so it depends on people like you to spread the word.Also, please like and subscribe wherever you listen... it all helps and I appreciate it with my whole heart!----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

At 18 years old Anna Rahe felt like she was 80. Everytime she went for a run or hike it would take days for her to recover.  After being told her situation was a mystery, Anna went on a mission to figure out what was causing her fatigue and pain. Fast forward to today and Anna is the CEO and founder of GST Body, a proprietary system known as Gridflow Somatic Technology.  GST is a way of remodeling your fascial tissue to hydrate, condition and revitalize it.  Anna has partnered with top athletes, surgeons, physicians, and celebrities, as well as being featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Anna Rahe on the latest research in fascial tissue and how it ties into your fight or flight nervous system, mobility, energy making capability as well as your capacity to recover from inflammation in the body.  What You'll Learn In This Episode: The functions of different types and layers of fascial tissue How body uses electrolytes in fascial tissue to communicate health status of the body The connection between gut inflammation, fascial tissue communication and constipation Why fascia is a great place to evaluate when you have mystery symptoms The potential of a fascial microbiome Unhealthy fascia and cancer connection Mixed connective tissue disease and it's roots in fascial tissue Reassuring your body it's safe with specific fascial movements Difference between foam rolling fascia and movements to control fascial contraction Benefit of primal squatting and swinging motions on your fascia How traction of the tissues discharges stuck pain and fight or flight energy   Resources From This Episode: Anna's Website - annarahe.com Anna's Fascial Training Website: gstbody.com Instagram: @annaraheofgst and @gstbody

Whether you're struggling with chronic pain or you're stuck in an emotional rut, you might want to listen in on this episode of Awaken Your Wise Woman as host Elizabeth Cush talks to Anna Rahe, founder of GST Body, about a holistic way to find relief. “Instead of going out hunting and gathering in a physical sense, we have to hunt for truth, hunt for righteousness, hunt for strength.” — Anna Rahe If you've never heard of fascia, you're not alone. The body's connective tissue is little understood and even less discussed—and yet it can play an enormous role in both our physical and emotional well-being. How? Get some insight into the “secret organ” in this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women's life coach, welcomes Anna Rahe, the founder and CEO of GST Body, and educator who has taught her proprietary techniques for holistic body care to top athletes, surgeons, physicians and celebrities, and who has been featured in Elle, goop, The Wall Street Journal and other publications. They talk about the connection between body and mind, how emotions can affect the way we feel physically, how our bodies reflect our feelings, and how to take healing into our own hands. You can find this and every episode of the AYWW podcast here.

Have you ever heard of fascia? Do you know its role? Don't worry – many people don't even know what the word means.  Fascia is actually a physical tissue connecting our body parts. (‘So what?' I can almost hear you saying this.) Well, what is FASCInating about fascia is that it's also an organ of consciousness that stores our experiences and emotions.  And in this episode I have a special guest who can explain the importance of fascia science for holistic health and spiritual well-being. Joining us is Anna Rahe, a healer, educator, and founder of GST Body.  Anna's journey began with severe health challenges that traditional medicine couldn't solve. But after discovering fascia and years of studying and researching it, she developed a revolutionary approach to healing and dedicated her life to healing herself and helping others. Anna challenges traditional views that the brain is the sole controller of bodily functions. In this interview, she explains why the fascia is a crucial sensory organ that stores experiences and sends messages to the brain. This is not something Anna came up with.  Fascia therapy fits well with ancient practices like Qi Gong and martial arts. This shows how traditional Eastern wisdom and modern science can work together. As Anna (and many other healers) believe, there should be a more balanced approach, rather than relying solely on external medical interventions. Tune in for the full interview as Anna talks about the incredible potential of fascia. She also shares how movement, self-awareness, and holistic practices can unlock the hidden potential within us to heal ourselves and achieve spiritual growth.  Join us! Key Takeaways: Intro (00:00) Who is Anna Rahe (00:32) Anna's health journey begins (01:41) Discovering fascia (03:54) Importance of personal responsibility in healing (05:42) Luke's experience in China (13:17) The role of meditation and movement (18:33) Dealing with trauma (24:46) Emotional maturity and trauma healing (33:24) Importance of self–talk and self–reflection (35:36) How to connect with Anna (48:34) Additional Resources: Check out Anna's websites: 

In this episode of Label Free Podcast, host Deanna Radulescu welcomes Anna Rahe, founder of GST Body, a certified Pilates and fascial fitness instructor. Anna shares her personal journey of overcoming various body issues by focusing on fascia, a connective tissue that plays a crucial role in the body's overall health and wellness.Anna explains that fascia is a complex network of tissue that permeates the entire body, providing support and structure. She delves into the importance of maintaining healthy fascia through movement, hydration, and breathing techniques. Anna emphasizes the significance of dynamic motion, traction, and rotational exercises to keep fascia hydrated and functioning optimally.Throughout the conversation, Anna highlights the sensory and communicative aspects of fascia, describing it as a primary sensory organ that influences intuition and overall well-being. She encourages listeners to reconnect with their bodies, listen to their instincts, and live a more sensory-rich, analog life.Deanna and Anna discuss the impact of modern lifestyles on fascia health, emphasizing the importance of incorporating movement and sensory experiences into daily routines. Anna's holistic approach to fascial care offers a new perspective on fitness and wellness, focusing on whole-body health and vitality.The episode concludes with Anna's message of empowerment and connection, urging listeners to embrace their true selves and make positive changes one body at a time. As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu 

In this episode of Label Free Podcast, host Deanna Radulescu welcomes Anna Rahe, founder of GST Body, a certified Pilates and fascial fitness instructor. Anna shares her personal journey of overcoming various body issues by focusing on fascia, a connective tissue that plays a crucial role in the body's overall health and wellness.Anna explains that fascia is a complex network of tissue that permeates the entire body, providing support and structure. She delves into the importance of maintaining healthy fascia through movement, hydration, and breathing techniques. Anna emphasizes the significance of dynamic motion, traction, and rotational exercises to keep fascia hydrated and functioning optimally.Throughout the conversation, Anna highlights the sensory and communicative aspects of fascia, describing it as a primary sensory organ that influences intuition and overall well-being. She encourages listeners to reconnect with their bodies, listen to their instincts, and live a more sensory-rich, analog life.Deanna and Anna discuss the impact of modern lifestyles on fascia health, emphasizing the importance of incorporating movement and sensory experiences into daily routines. Anna's holistic approach to fascial care offers a new perspective on fitness and wellness, focusing on whole-body health and vitality.The episode concludes with Anna's message of empowerment and connection, urging listeners to embrace their true selves and make positive changes one body at a time. As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu 

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Anna Rahe dive deeply into the principles behind keeping our fascia healthy and active, as well as thoughts for over-all longevity and both mental and physical flexibility. LINKS MENTIONED Anna's GST Body site GST Body on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- Get 5 free travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell OneSkin- Get 15% off at oneskin.co using the code LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!

Fascia is an awesome tool to have in your health coaching toolbox!  Although our understanding of fascia is an ongoing process, it's popularity continues to soar!  This fascination with fascia allows for a unique selling point on a cutting edge modality that can be very beneficial to any health coaching practice. To share how to incorporate fascia into your business, we invited Anna Rahe to the show.  Anna is the founder of GST Body and has partnered with top athletes, surgeons, physicians, and celebrities, while also being featured in various publications such as The Wall Street Journal.  She joins the show to share how fascia has drove her business to new heights and other profitable business tips.

What is fascia and why is it an essential tool to help your body heal itself? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. My guest today, Anna Rahe, shares her personal journey to overcoming chronic pain by learning about our fascia's ability to heal itself when given the proper tools.  In her own journey, she's discovered how understanding the way fascia works in our bodies can be the key to overcoming chronic pain and unlocking the body's potential to heal itself. Picture this – 20 years of pain, wiped away by tapping into the fascinating ability of fascia to contract and release, acting as a built-in therapist for our muscles, nerves, and organs. As the founder, CEO, and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. MARCH SPECIALS: 2/2 - 2/5 -  Buy any 2 products, get a free Tote Bag 2/9 - 2/14 - Buy any product, get a free Gold chocolate 2/16 - 2/19 - Buy any product, get a free Focus 2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs! Learn more about your ad choices. Visit megaphone.fm/adchoices

Anna Rahe is an expert in fascia. She founded GST Body — a whole fascia conditioning system.  She has been a somatic and lifestyle educator for over 20 years. She has run different body studios, lectured and taught around the world and spent time on faculty at the University of San Francisco. She enjoys working with all people and bodies ranging from professional and Olympic athletes to young children with scoliosis and paralysis. In this conversation, Anna and Anna explore fascia, its significance and the vital importance of coming into deeply into a sensing, attuned relationship with the body as a highly intelligent guide to wellbeing. You can find Anna's work here: https://www.annarahe.com/ Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This podcast series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.    In today's episode, I'm sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explained fascia as the physical interface of energy movement in the body.   I've learned Fascia gives us the lens from which to reframe how we look at and work with our bodies.  We are fluid beings.  Just as learning an instrument allows you to play any music, learning your body will allow you to move and do what you want in life with ease.   As Anna says - “We are not sticks; we are tubes.”   You don't want to miss: ●      You need to have space to expand ●      There is no ultimate/one right answer ●      Trauma enters through the body ●      Ease comes from how we choose to respond to life   Plus her quick traction exercise to help you create space!   Connect with Anna: ·      Instagram: @gstbody ·      Facebook: https://www.facebook.com/GSTBody ·      Youtube: https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A ·      GST Body: https://gstbody.com/ ·      Ana Rahe: https://www.annarahe.com/     Links and resources: ●      Sparkle Time Program is open and available THIS WEEK!  A 6-week online program to create ease and space for magic in your schedule. Find the calm in the chaos through mindset, energy, and time strategies. Go to deliciousease.com for details and to buy! ●      FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Sign up for details on our next session.     Let's connect! ●      Insta: @deliciousease ●      Pinterest: @deliciousease ●      Website: deliciousease.com ●      Join the Sparkle (Email) List: deliciousease.com/email-join   Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.   Thank you!

Our understanding of fascia is an ongoing process that continues to fascinate us all.  Once it appeared to just be something that seemed to be in the way of our major organs and tissues, research is showing us just how powerful and important fascia is for our overall health and wellbeing.  So it comes as no surprise that fascia has a role in weight loss as well. To dive deep into this topic, we invited Anna Rahe to the show.  Anna is the founder of GST Body and has partnered with top athletes, surgeons, physicians, and celebrities, while also being featured in various publications such as The Wall Street Journal.  She joins the show to share how fascia could be the missing link to helping us get the results we truly want that may have escaped us while we focused on the traditional diet and exercise route.

Today you will meet fascia expert, Anna Rahe, founder and CEO of GST Body. Anna provides extensive details on fascia, the connective tissue found throughout the body that wraps around muscles, organs and bones. She explains that while fascia was once dismissed as unimportant, research now shows it impacts chronic pain, injuries, autoimmune complications, metabolism, and overall health. This episode delivers an in-depth look at the role of fascia in the body and how it can be addressed to improve health.   

# 76 - Your Secret to Healing? The Mysterious Organ that Changes Everything: Interview with Anna Rahe from GST Body Most of us are familiar with our bodily organs. We at least know the main gist of what they do -  our digestive organs break down our food, our lungs bring in oxygen and release carbon dioxide, our heart pumps our blood. Even if we're not familiar with all the details, we still know that they exist and that they're working to keep us well.  What if I told you you had a secret organ that you probably never heard of, and that it has a irreplaceable effect on your wellbeing and overall health? Listen today to have your mind blown by my guest, Anna Rahe. Anna is the founder and CEO of GST Body. She has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities such as Robert Downey, Jr, Emmy Rossum, and Lauren Roxburg. Anna has been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. Join our conversation and discover new ways of knowing and healing your body, mind, and spirit. Anna's Contact Info:  Website: https://www.annarahe.com/ https://gstvitalifestudio.com/ Join Anna's email list and receive 10% off select products and services Let Anna know you heard her on this Pretty Well episode and receive 15% off select products and services IG: https://www.instagram.com/annaraheofgst/ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Thank you for joining me last week for Part 3 of my Six-Part Book Chat series. In this episode, we dive into Part 4 of the book around the topic that you are never truly alone. I share a framework for both soul and social connection and illustrate concepts from Gladys around the power of listening and embracing imperfection. I end the episode with Gladys' five-step practice for weaving the fabric of life together.  At a recent Biohacking Congress, I had a conversation with someone built on mutual vulnerability. At that moment, I wasn't there to do most of the talking. I was there to simply listen. I share the need for both social and soul connections and two studies from Gladys' book on loneliness and adult development. In her book, Gladys writes about embracing imperfection. I detail how the birth of my 2nd grandchild was a chaotic, but incredibly powerful and connected time. I also share how living in proximity allows for more intimate connections to happen, and a story about my move to Chicago after living abroad. When we align with community, our life force is fueled. I illustrate Gladys' five-step practice for weaving the fabric of life together. This is a powerful message that serves as a reminder of the love around you. Listen in to learn more about the wisdom and insight Gladys has to share with us. What does it feel like to be supported and connected? Please reach out. I would love to hear from you. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And a big thank you to Piper for the review.) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: The heart and soul of Miami during the Biohacking Congress How community allows aloneness to dissipate Living in isolation vs. skin-to-skin contact The need for both social and soul connection Embracing imperfection as a pathway to vulnerabilityHow living in proximity forces connection Gladys' practice for weaving the fabric of life together Resources Mentioned:Brigham Young University Loneliness StudyHarvard Health Adult Development Study  Learn more about the Biohacking CongressLearn more about LifeWave stem cell activation patchesLiving Medicine by Gladys T. McGarey The Well-Lived Life by Gladys T. McGarey Past Episodes Mentioned:Vitally You Episode 99: Your Secret Healing and Longevity Ally, the Fascia, with Anna Rahe, Founder and CEO of GST BodyVitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with DanaVitally You Episode 102: The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and LongevityVitally You Episode 103: Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, ”The Well-Lived Life” by Gladys McGarey, M.D.Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Do you know how to keep your fascia healthy? Anna Rahe, originally an aspiring artist, actress, and dancer, faced a sudden shift in her life when she began experiencing intense body issues at 18 that made her feel trapped in the body of an 80-year-old. Seeking answers and relief, Anna uncovered the transformative power of movement and its profound effect on fascia.  In this episode of The Elevated Life, we're sharing "Keeping Your Fascia Healthy with Anna Rahe" so you can work on building a deeper mind-body connection. If you want to learn more about your fascia and how it connects to all of the vital organs in your body, then you'll love this episode! Tune in to hear: The role of fascia in digestive issues, knee issues, and low back pain Fascia's presence in the muscular system and other organs like the endocrine and lymphatics Anna recommendations to explore and understand fascia for holistic body health Why emotions from past trauma can get stored in your body and manifest as chronic pain Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/ Follow us on social:  ANNA https://www.annarahe.com/ https://www.instagram.com/gstbody/ https://gstbody.com/ BRIT http://www.brittneycarmichael.com  http://www.instagram.com/theworldbybrit  http://www.facebook.com/theworldbybrit CHRIS http://www.heyitscarmichael.com  http://www.instagram.com/heyitscarmichael http://www.facebook.com/heyitscarmichael  

143: All about fascia and movement as medicine with Anna Rahe Here's what we talk about in today's episode: What is fascia – and why it might be the key to your body's physical wellness How fitness can be therapeutic, and how you can use motion as medicine  Why you don't need someone else to fix your body problems, and how you can manipulate and control the outcome of your own health A daily exercise your audience can implement right now to take control of your body's health and so.much.more. Here's a bit more about Anna and her background: For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. You can check out and connect with her on . More resources from this episode: I love love love the meals from !  and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. You can join their fall reset now! If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.   and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!  I just finished IHP2 and will share a review of my experience, too.  I'm still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.  You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.  Get 15% off  with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.)  Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,  and you'll get a little “thank you” gift from me to you. 

Navigating midlife brings with it a carousel of changes, especially in our bodies. From mysterious aches to unexplained pains, many of us are searching for answers. If you've ever been left frustrated by medical mysteries or told, "It's too complicated", this episode is for YOU. Join us as Anna Rahe of GST Body unravels her groundbreaking journey into the world of fascia, our body's 'secret organ'. Dive deep into how this often-overlooked tissue holds the key to many midlife health queries.  

In today's episode, I'm sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explained fascia as the physical interface of energy movement in the body.  I've studied science, the body, and danced for years and had never heard of this connective tissue. She said yes to coming onto the show and now I get to share her amazing work! Learning and working about fascia in your body is a full body solution.  It gives us the lens from which to reframe how we look at and work with our bodies.  We are fluid beings.  Just as learning an instrument allows you to play any music, learning your body will allow you to move and do what you want in life with ease. “We are not sticks; we are tubes.” – Anna Rahe   For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.   You don't want to miss: ●      You need to have space to expand ●      There is no ultimate/one right answer ●      Trauma enters through the body ●      Ease comes from how we choose to respond to life   Plus her quick traction exercise to help you create space!   Connect with Anna: ·      Instagram: @gstbody ·      Facebook: https://www.facebook.com/GSTBody ·      Youtube: https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A ·      GST Body: https://gstbody.com/ ·      Anna Rahe: https://www.annarahe.com/   Links and resources: ●      FREE Meditation Mastermind– Join me for 30 min on zoom to share our meditation practices. Sign up here for details on our October session. ●      Delicious EASE Shop – Positive Energetic Anchors made to order. NEW this week – “Magic is Believing in Yourself” Sweatshirt! Check out the baseball caps, trucker caps, and soy candles.   Let's connect! ●      Insta: @deliciousease ●      Pinterest: @deliciousease ●      Website: deliciousease.com ●      Join the Sparkle (Email) List: deliciousease.com/email-join   Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.   Thank you!

Thank you for joining me last week for Part One of my Six-Part Book Chat series. In this episode, we dive into Part 2 of the book where Gladys writes about “the trickle” and three hindrances to confront in order to realign with life. I share how emotional pain is related to forgiveness and shame and the ways it can hold us hostage from our fullest range of life force energy. I end the episode with Gladys' movement practice for letting go and turning our attention back to love. During my marriage crisis, I aligned with the energy of my family to see the trickle moving through the flow of life and our commitment to our children. When we're in pain, we tend to stop moving, but in reality, movement is the solution to keep our energy system flowing. I share Gladys' specific practice with hand gestures to deal with blockages and alleviate emotional pain. In order to navigate the pain and find the trickle, we must move something in our life.For a true release in support of your life force, I share Gladys' process for letting go and letting energy flow. I recently used this process to work out my feelings about the U.S. medical system. I stretched, I danced, I pounded, I jumped — and I felt amazing. Listen in to learn more about the wisdom and insight Gladys has to share with us. Let movement guide and revitalize your life force energy. Is there something in your life that's asking to be moved? I would love to hear from you. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And a big thank you to K.DeBoom for the review!) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: A recap of last week's episodeWhat happens when the flow of life hits a roadblock Gladys' teachings of “the trickle” around the flow of energyWhy focusing on family during my marriage crisis gave me “the trickle” and the “juice”Three hindrances to confront in order to find the trickle Forgiveness as a hallmark for feeling younger while growing older Gladys' movement practice for letting go and realigning with loveResources Mentioned:Vitally You Episode 99: Your Secret Healing and Longevity Ally, the Fascia, with Anna Rahe, Founder and CEO of GST BodyVitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with DanaUse code CLEANFORALL20 for 20% off first order at Beauty CounterLearn more about LifeWave stem cell activation patchesLiving Medicine by Gladys T. McGarey The Well-Lived Life by Gladys T. McGarey Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

In this episode, Anna Rahe describes and solutions for navigating and releasing tension, trauma, and pain within the body's tissues called fascia to access freedom and possibility. A founder, CEO and educator of GST Body, Anna works with the fascia, the “secret organ” that touches every cell and musculoskeletal part of your body, to help people invest in their health, restore their vitality, and heal themselves. Anna describes fascia and how it organizes itself into a complete body system that can expand consciousness. By stretching fascia, boundaries of information expand to create more change in mind and perspective. She shares how fascia specifically relates to adrenals in the endocrine system and how accessing fascia allows the body to unload psychological and mechanical forms of stress. Plus, we discuss the concept of elimination within the wellness industry and how to navigate relationship to and interaction with pain for health of the body, wellness of the mind, and spiritual connection. Listen in to learn more about the proprietary tools Anna has created to liberate and empower our relationship with the secret organ, fascia. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: How Anna connected to bodywork and created a relationship with fasciaThe ways we can connect with our body to understand what it's asking of usThe definition of fascia and how it interacts with the musculoskeletal systemMetabolic, emotional, and mental processes of freeing the trauma and tension in the bodySigns that the you need to pay attention to the fascia How fascia relates to adrenal glands and hold psychological and mechanical stressAnna's three perspectives for feeling younger while growing older Resources Mentioned:The Art of Possibility by Benjamin Zander and Rosamund Stone ZanderLearn more about LifeWave stem cell activation patchesConnect with Anna:GST Body's InstagramAnna's InstagramGST Body's YouTube ChannelGST Body Video for Shoulder and Neck TensionSign up for Anna's newsletter and receive 10% off GST BodyGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Are you eager to delve into the world of fascia? Wondering what fascia is? Perhaps you've come across the term but find yourself uncertain about its significance and how to seamlessly integrate fascia-focused exercises into your daily routine. In this compelling interview, Anna dives deep into these topics: Discover the origin story of Anna's journey into the realm of fascia. Gain insight into fascia and comprehend its profound impact on your overall well-being. Uncover the unique approach of working with fascia, setting it apart from conventional muscle strengthening and stretching. Explore the three fundamental requisites for optimal tissue health. Acquire practical, actionable tips on seamlessly incorporating fascia-centric movements into your daily life, right from the comfort of your own home. Anna's website: Sign up for her newsletter and save 10%: https://gstbody.com/ Anna's Instagram: https://www.instagram.com/gstbody/   Resources by Michele Riechman

In this enchanting episode, we invite you to unravel the secrets of your body's hidden gem - fascia. For over two decades, Anna Rahe, founder of GST Body, has empowered countless souls to invest in their health, harness intuition, and heal through her proprietary fascia tools. Discover the mysticism behind your body's most spiritual organ, and explore the profound connection between intuition, emotions, and your fascia. Anna's wisdom has touched the lives of athletes, surgeons, celebrities, and now, it's your turn. Tune in for a spellbinding conversation that will ignite your inner healer and leave you enchanted with the magic of self-restoration. ◽️◽️◽️◽️◽️◽️ This episode will cover: ✅ Fascia: Your Secret Organ ✅ Why your body is the most spiritual thing ✅ Intuition, Emotions & Your Fascia ✅ Anna Rahe's fasica perspective & method …and so much more! ◽️◽️◽️◽️◽️◽️ MORE ABOUT OUR GUEST:  For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created.  As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. ◽️◽️◽️◽️◽️◽️ Guest's Links Mentioned: INSTA: https://www.instagram.com/gstbody/ FB: https://www.facebook.com/GSTBody WEBSITE: https://gstbody.com/ ◽️◽️◽️◽️◽️◽️ Listen to Witchy Wellness Radio Podcast: YouTube | https://www.youtube.com/@lorencellentani  iTunes | https://tinyurl.com/2e4nec5z  Spotify | https://tinyurl.com/a4wxrfyb  Stitcher | https://tinyurl.com/5n7nvnyp  IHeartRadio | https://tinyurl.com/yc53c5rh  Google Podcasts | https://tinyurl.com/3ycceamw  ◽️◽️◽️◽️◽️◽️ ⬇️ More stuff you should check out ⬇️ **FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook  **20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”** https://evohemp.com/  **FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!** https://www.anxiousquiz.com/  ◽️◽️◽️◽️◽️◽️ SAY HI ON SOCIAL: Website: https://lorencellentani.com/  Loren's Instagram:https://www.instagram.com/lorencellentani/  YouTube: https://www.youtube.com/@lorencellentani 

If you're curious about the body and always want to learn new ways to improve your wellness, or if you've been dealing with pain that you can't seem to get rid of, today's episode is for you. I'm sitting down with Anna Rahe, the creator of the revolutionary new science-based solution to health and wellness called GST Body, using motion to model, recover, and restore function, health, and vitality in the human body.Discover why the fascia is the secret to addressing every aspect of your physical wellness, allowing you to become your own healing practitioner. Anna is giving us a breakdown of what fascia is, how it works in our bodies, and sharing her practice for how we can become aware of and start to support the fascia to profoundly improve our physical wellness.Get full show notes and more information here: https://erikabelanger.com/190 Hosted on Acast. See acast.com/privacy for more information.

This week my guest is Anna Rahe, a renowned fascia expert and the founder of GST Body, Anna has worked with numerous celebrities and been featured in various publications, from The Wall Street Journal to goop. In this episode we discuss: Anna's health journey What fascia is What facial fascia is How to have healthy skin How to use motion to stay healthy Key exercises for health Anna is giving you a 10% discount on any of her products when you join her email list https://www.annarahe.com/. Take the Quiz: What type of Face Yoga are you?FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpert

Beauties – are you stiff, stressed out, experiencing twinges, or even acute pain? Time to show your fascia some TLC. Movement and bodywork pro Anna Rahe, founder of GST Body, walks us through an often-overlooked aspect of midlife mobility and overall health—our fascia network. Fascia is the connective tissue that forms the webbing of the body, holding all our organs, bones, muscles, and nerves in place. We get into the link between healthy fascia and active aging and longevity, learn tools to combat neck and back pain, and tighten your core without crunches. Plus, simple ways to incorporate fascia training into daily life—no expensive gym membership required! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we live, and midlife resources CONTACT US: katie@acertainagepod.comSee omnystudio.com/listener for privacy information.

Anna Rahe is a FASCIA-NATING guest to introduce to you (ha ha ha)! In her 20s, Anna suffered from chronic pain throughout her body that manifested as tension and IBS-like symptoms. Even as a dancer with a range of motion better than most, she still suffered from tightness and pain, with no clear answer as to why or how it could be solved. Anna spent thousands of hours searching every discipline from East to West to find a fix. Every professional she approached said the same thing – “it's too complicated.” She left their offices with nothing until finally, she took healing into her own hands – literally. Anna followed the connections to and from the pain in her body, and through this process discovered fascia, the “secret organ” that, when damaged, causes many of the body's complications and complaints we suffer from. She mapped her entire body, and it was then that the sun finally rose on the dark night of pain she'd been in for so long. As the founder of GST Body, Anna has worked with celebrities such as Robert Downey Jr., Emmy Rossum, and Sam Esmail, while also being featured in various publications, from The Wall Street Journal to goop.Find Anna at- https://www.annarahe.com/IG- @gstbodyYT- @TheGSTBodyhttps://gstbody.com/DISCOUNT!!! Save 10% by signing up for her email list on Anna's website!! Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode, Jess & Rye sit down with Anna Rahe, founder of GST Body! She teaches us all about the "secret organ" called fascia and how you can actually work with it to heal chronic pain and discomfort! Jess kicks off the episode with a solo intro sharing some of her top tips for maintaining balance during the summer months and how to still make progress towards your health and fitness goals.. without fomo! In this episode, we discuss -Anna's story with chronic pain in her early 20's and how it severely impacted her dancing career and quality of life -How she found out about the fascial system and started working with her fascia to heal her own chronic pain -What the fascia is and how to contract and move fascia to help heal pain and discomfort  -How to know if your fascia needs attention (common symptoms and root causes)  -What a GST session with Anna looks like and exercises anyone can do from home to support their fascia and improve how they look and feel -Common mistakes people make in their workouts that perpetuate pain and corrections you can make to improve your results and prevent injury && more! CONNECT WITH ANNA GST Body on Instagram Anna on Instagram GST Body Website GST Body on YouTube CONNECT WITH RYE+JESS Book a free discovery call to learn about Jess's 1:1 Coaching www.bodyblissbyjess.net Email: solo2.0podcast@gmail.com Instagram ⁠⁠⁠@solo2.0podcast⁠⁠⁠ Follow Jess ⁠⁠⁠@bodyblissbyjess⁠⁠⁠ Follow Rye ⁠⁠⁠@ryeburch⁠⁠ Follow Your Hormone Balance ⁠⁠@yourhormonebalance  

Fascia itself is more than just connective tissue. In fact, it is a dynamic structure and has a role in everything we do. Today we interview Anna Rahe, founder of GST Body and expert on all things fascia. We discuss what fascia is and how it integrates with conditions such as sciatica pain. Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciatica Website: ifixyoursciatica.comYoutube: https://www.youtube.com/channel/UCDSyjTFrrE45LNbmXNad2dQ/featuredBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Anna Rahe is the founder of GST Body, a whole body fascia conditioning system. You can check out her work below.https://gstbody.com/https://www.instagram.com/annaraheofgst/If you enjoyed the podcast please rate, subscribe and share with your friends!Follow Scott on Instagram for more here. www.instagram.com/causingtheeffectpodcastYou can email Scott @ causingtheeffectpodcast@gmail.com

Fun fact: I never set out to do an interview-style podcast. Alas, when life threw me some unforeseen curveballs, I rolled with it, and thus decided to interview visionaries, vanguards and original thinkers who are consciously expanding the edges of consciousness and reality.And so it was that while I was rolling out my fascia, and delighting in the relationship I continue to cultivate with it, that GST founder, Anna Rahe leapt to the forefront of my mind.I used to take Anna's GST classes, back when we were both in LA. The practice changed my life, and completely transformed my relationship with my body. Anna's mastery of physiology and fascia is unmatched, and truly dazzling. It's a next-level, quantum sort of understanding that puts Anna in a league of her own. She also has this unique ability to translate what she knows about the body into accessible language, which – as a word nerd – is super impressive.I loved this conversation, wherein Anna and I found a previously undiscovered sisterhood in our paths, wherein we are both sharing quantum novelty with a world we both look forward to catching up to us.Thank you for subscribing, liking, sharing and commenting, as it helps trick the algorithm into giving us more exposure. Teamwork makes the dream work, ‘n all…Find Part 2 at: danikatz.locals.com + www.patreon.com/danikatzLearn more about Quantum Languaging at: www.quantumlanguaging.comSign up for my newsletter at: www.danikatz.comLearn more about Anna and GST at: www.gstbody.comShow notes: The journey into the world of fascia through a love of dance and body awareness"Your story is written on your flesh.”…so learn how to read your body.Fascia-work is the ultimate in taking responsibility for holistic body healthThe tortuous blessing of teaching revolutionary ideas at new schools of thoughtHow the skin-deep aesthetic values of LA act as a barrier to entry to deeper fascia healingPain is information not to be avoided but rather to be deeply exploredThe challenge of reaching those who are ready for this knowledge even if they don't know they areGST provides the third approach to healing with fascia flux animation How our spoken language and our fascia is connected, acting as mirrors Subtle energies speak volumes The Feminine intuitive flow of the language of fascia Unlocking fascia opens channels to new sources of energy True, Good, Beautiful…how GST leads to a more love-filled existence Follow your tension like breadcrumbs that lead you to freedom & harmony