Podcasts about yoga for you

In this conversation, Kelly shares her personal experiences with the changing seasons and the benefits of incorporating short meditation practices into her daily routine. She also explored the physical and neurological benefits of meditation, its relation to spirituality, and the importance of self-regulation for parents and caregivers. Finally, she recommended resources for yoga and meditation practices and emphasized the value of self-care and exploration in improving mental well-being.Kelly Smith is a global yoga and meditation teacher, author, E-RYT 500/ YACEP, founder of Yoga For You, and the host of the iTunes chart-topping podcasts Mindful in Minutes and Meditation Mama.  Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves. Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books.You can find more about Kelly on her website, on Instagram, or Facebook.  She also has two podcasts, Mindful in Minutes and Meditation Mama. A big THANK YOU to our new sponsor, ⁠West Plains Roasters⁠! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!For FULL SHOW NOTES, go to www.mendingfamilieswa.com/mending-families-podcastWhere to find Mending Families:Instagram - @mendingfamilieswaTikTok - @mendingfamilieswaFacebook - @mendingfamilieswaYouTube - @mendingfamilies1594https://www.mendingfamilieswa.com

Hearing about meditation every direction you turn? Meditation in menopause can be a simple, free, and almost effortless tool for supporting your nervous system.  If your rest and digest part of life needs to flex and be able to squelch your fight or flight, aka your watch says RELAX REMINDER more than you'd like… this is your episode. My Guest: Kelly Smith is a global yoga and meditation teacher, author, E-RYT 500/ YACEP, founder of Yoga For You and the host of the iTunes chart topping podcasts Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves. Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books.   Questions We Answer in This Episode: [00:15:49] How can meditation help support menopause and perimenopause? [00:14:46] Why should you start meditating at this age if you haven't before? [00:18:36] How can meditation help support your nervous system? What is Meditation? Meditation is strength and resistance training for the brain. Not a religious practice, but it's up to you what your intention is and if you want to align it to what you believe in. Benefits of Meditation Reducing anxiety and depression Helps with sleep and brain fog Helps balance cortisol Helps aging of the brain Boosts focus and concentration Teaches you how to sit with what is happening in your life Eight minutes a day is enough to get the physical, mental, emotional benefits of meditation. Know Yourself and What You're Yearning for Through Meditation in Menopause Connect with Kelly: Kelly's website - Yoga For You Instagram - @yogaforyouonline Other Episodes You Might Like: Previous Episode - Protein for Menopause Hormone Support Next Episode - Exercise and Hot Flashes and Other Menopause Symptoms More Like This - Why I Meditate and My Recent (2nd) Weeklong Meditation Experience More Like This - Strategies for Higher Revenue as a Fitness Professional   Resources: Flip the switch on your midlife metabolism with the Metabolism Makeover 2.0. Short & Easy Exercise videos in this 5 Day Flip Challenge.

In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You, to explore how meditation and mindfulness can become powerful tools for those with ADHD. With a background in neuroscience and personal experience with ADHD, Kelly shares how short, daily practices like breathwork, grounding, journaling, and visualisation can help calm the nervous system, regulate emotions, and improve focus.Together, we bust the myth may meditation myths and explore how just 8–12 minutes of intentionality each day can rewire the brain to reduce overstimulation, increase dopamine and GABA, calm the amygdala, and strengthen the prefrontal cortex.Whether you're overstimulated, overwhelmed, or just unsure where to start, this conversation offers practical ways to make meditation work for your ADHD brain and your unique lifestyle.What You'll Learn In This Episode:✨ The power of short, consistent meditation sessions, especially for ADHD brains✨ The neuroscience of mindfulness: how dopamine, GABA, the amygdala, and prefrontal cortex are involved in focus, anxiety reduction, and emotional regulation✨ How meditation helps reduce overstimulation and supports executive function✨ The difference between intentional introspection and overthinking✨ How grounding practices like prayer, journaling, or breathwork can build intentionality and future visioning✨ How to find a meditation style that suits your ADHD brain e.g. visualisation, body awareness, or focused breathing✨ Why visualising your “ideal self” can lead to subtle but powerful life changes✨ How meditation strengthens memory, emotional control, and clarity by rewiring the brain over time✨ Why mindfulness needs to be personal and consistent, not perfect Timestamps:

Danielle Kunz Dwyer, founder of Yoga For You, talks with J about organizing a business and being together in a more expansive state. They discuss connecting via email and open sourcing info on how to go online, studying Ayurveda and yoga in NYC in the early aughts, periods of unknowing, unwinding of identity, students and subscriptions, honoring yourself and valuing teachers, opening a center and pandemic policies, profitability of the yoga profession, foundations of trust, and what really grows someone in their practice.   To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama. As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms.Together, we dive into the often-overlooked world of postpartum anxiety and explore how meditation can be a powerful, accessible tool for managing the mental load of motherhood.Kelly shares:What postpartum anxiety looks and feels likeHow meditation soothes symptoms like racing thoughts and overwhelmPractical tips for fitting mindfulness into even the busiest mom scheduleHer favorite techniques for immediate calm during high-stress momentsThe long-term mental health benefits of making meditation a regular practiceWhether you're navigating new motherhood or simply need a gentle pause, this episode offers hope, support, and actionable tools to help you breathe a little easier.This one's for the moms who need a moment.✨Connect with Kelly Smith from Yoga For You:Yoga for YouIG: @YogaForYouOnlineConnect with Suzzie Vehrs from She Births Bravely:To learn more about Suzzie & her offerings visit her website: She Births BravelyIG: @SheBirthsBravelyBOGO Birth Course: Mention Mama Wears Athleisurepostpartum anxiety, meditation for postpartum anxiety, postpartum mental health, mindfulness for moms, meditation for new moms, postpartum stress relief, guided meditation for postpartum, how to manage postpartum anxiety, postpartum anxiety symptoms, benefits of meditation for moms, anxiety relief for new mothers, self-care for postpartum moms, breathing exercises for anxiety, mindfulness postpartum recovery, yoga nidra for postpartum, mental health after childbirth, Kelly Smith yoga, Mindful in Minutes podcast, Meditation Mama podcast, Yoga For You Kelly Smith, postpartum meditation podcastwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Happy to have had the opportunity to engage in such an educational conversation with Kelly Smith, meditation teacher, podcaster, and yoga teacher trainer. Please join us as we discuss: Kelly's yoga and meditation online offerings her insights on debunking meditation myths what she means by non-judgmental observation a discussion on themed guided meditations loving kindness meditations and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Kelly Smith I'm the founder of Yoga For You, and the host of the Mindful in Minutes podcast. I'm an E-RYT 500, YACEP, and a location independent yoga and meditation teacher. I believe that there isn't a one-size-fits-all approach to yoga and meditation, and your practice should be as unique as you are.  ​I began practice yoga when I was middle school as a form of cross training for my sports, but it wasn't until I was 16 and my world was rocked by my mom's breast cancer diagnoses, and being trust into the role of primary caregiver at such a young age that I realized that yoga and meditation had the ability to heal, save, and get you through your darkest days. ​The week after I graduated college I enrolled in my first yoga teacher training, and haven't looked back since. Over the past 7 years I've dedicated myself to the practice and my students, taught over 5,000 hours, led trainings and retreats all over the world, and began sharing my personal guided meditations on my podcast, Mindful in Minutes.  I love to lift people up through their tough times, and help them find their true north by focusing on the less physical yoga practices like meditation, yoga nidra, restorative yoga and mindful flows. I believe there isn't a one-size-fits-all approach and the secret to success is finding what works for you. ​I created Yoga For You, a location independent yoga and meditation school to serve students and teachers all over the globe that are ready to take the step and find the joyful life they deserve. I spend my days traveling globally offering trainings in restorative yoga, meditation, yoga nidra and recording meditations from my closet. ​If you're curious about my story you can hear it in my own words on this special episode of my podcast. ​Website: https://www.yogaforyouonline.com/   Teri's #1 book as a new-release in the Aging Parents category: https://a.co/d/5m1j2Kr Teri's audiobooks: https://www.audible.com/search?searchNarrator=Teri+Wellbrock&ref=a_pd_The-Be_c1_narrator_1&pf_rd_p=df6bf89c-ab0c-4323-993a-2a046c7399f9&pf_rd_r=B7A6GV5QNZFF621RXWP4&pageLoadId=lXhpwTs0D4YwhCM8&creativeId=16015ba4-2e2d-4ae3-93c5-e937781a25cd Teri's monthly newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df Teri's book launch team: https://www.facebook.com/groups/unicornshadows   AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

Kelly is the Founder of Yoga For You. In this episode, she discuss the challenges of trading time for money in the wellness industry and explore strategies for creating passive income. She also shares her personal journey from burnout to building a successful business by diversifying her offerings, including pop-up events, podcasting, and retreats. In this conversation, Kelly and I also discuss various aspects of building a successful business, focusing on the importance of idea management, passive income streams, personal investment, delegation, and creating value through workshops and events. Timestamps: 00:00 Introduction to Passive Income and Scaling Business 03:08 The Pitfalls of Trading Time for Money 05:58 Diversifying Income Streams 08:58 Marketing Strategies for Pop-Up Events 12:09 The Power of Podcasting and Audience Engagement 14:47 Navigating Success and Failure in Business 18:01 Determining When to Pivot or Quit 21:43 The Idea Parking Lot 24:10 Passive Income Streams: Reality vs. Myth 30:57 Investing in Yourself: The Best Business Investment 36:53 The Importance of Delegation and Outsourcing 40:43 Creating Value: Workshops and Events Links: (Website) Yoga For You | mindful in minutes podcast (Instagram) Kelly Smith (@yogaforyouonline) • Instagram photos and videos (Podcast) Podcast | Yoga For You (Youtube) Mindful in Minutes || Kelly Smith - YouTube (Apple podcast) Mindful In Minutes Meditation Podcast - Apple Podcasts (Spotify) Mindful In Minutes Meditation | Podcast on Spotify

Send us a textWelcome to the Moms of Tweens and Teens Podcast!Moms, let me ask you this: Do you ever feel like your mind is racing a hundred miles a minute like you're stuck on a hamster wheel of to-dos, worries, and “what ifs”? It's so easy to get distracted or feel overwhelmed when life demands so much from us. But what if there was a way to train our minds to slow down, reset, and find calm amidst the chaos?That's exactly why I'm so excited to have Kelly Smith with us today. Kelly is a meditation teacher, yoga instructor, and the founder of Yoga For You. She's also the host of two incredible podcasts, Mindful in Minutes and Meditation Mama (A collection of guided meditations for mothers at all stages of motherhood from expectant mothers to those with adult children. This is a podcast of meditations created by a mother for mothers, which are go-to resources for busy moms looking to find peace in their day.Her new book, Meditation for the Modern Family, is a breath of fresh air, filled with practical meditation techniques designed for real-life families. Kelly's approach is warm, relatable, and so needed—especially for moms of tweens and teens navigating this wild and wonderful stage of parenting.If you've ever felt like you're running on empty or just want to feel more grounded, this episode is for you.So take a deep breath and let's dive in!Where to find Kelly:Website: https://www.yogaforyouonline.com/Podcast: Mindful In Minutes - https://www.yogaforyouonline.com/copy-of-podcastPodcast: Meditation Mama - https://www.yogaforyouonline.com/meditation-mama Her Book - Mindfulness for the Modern Family: https://www.yogaforyouonline.com/Instagram: https://www.instagram.com/yogaforyouonline/YouTube: https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnogSupport the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

 I chat with Yoga For You founder and mediation expert Kelly about dealing with overwhelm, learning to be ok with not being ok and how to replenish yourself to avoid burnout.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly Smith is a meditation teacher and founder of Yoga For You. She is also the host of the podcast Mindful in Minutes, which is one of the 0.1% of podcasts in the world with over half a million monthly downloads.  Over the past decade, Kelly has guided 21 million+ meditations through her podcast, hosted global retreats, published books, trained thousands of students, and been featured in various publications, from big names like Forbes.  If mediation is something you are interested in, either going deeper or introducing it as something new to your routine, this is the episode for you.  Here are some of the things we talked about in today's podcast:  ·      How quieting the mind allows deeper self-awareness and connection to the soul. ·      Finding the right meditation style is a personal journey. ·      Non-judgmental observation of thoughts is key in meditation. ·      The nervous system's regulation is crucial for effective meditation. ·      Yoga can serve as a gateway to meditation. ·      Mindfulness can be practiced in everyday activities. ·      The vagus nerve is vital for emotional regulation and well-being. ·      Combining mindfulness and meditation creates a holistic approach to self-care. The vagus nerve plays a crucial role in regulating stress responses. ·      Co-regulation is essential for parents to help children manage their emotions. ·      Overwhelm often arises when anxiety becomes unmanageable. ·      Anxiety is a neurological response to perceived threats. ·      Meditation can physically change the brain, improving emotional regulation. ·      Everyone has the ability to find time for meditation, even in busy schedules. (Website) Yoga For You | mindful in minutes podcast (Instagram) Kelly Smith (@yogaforyouonline) • Instagram photos and videos (Podcast) Podcast | Yoga For You (Youtube) Mindful in Minutes || Kelly Smith - YouTube (Apple podcast) Mindful In Minutes Meditation Podcast - Apple Podcasts (Spotify) Mindful In Minutes Meditation | Podcast on Spotify

Could Meditation Be the Key to Easing Postpartum Anxiety?Postpartum anxiety can be relentless and exhausting, leaving countless mothers feeling overwhelmed and sleep-deprived. Maranda sits down with Kelly Smith, global yoga & meditation teacher, founder of Yoga For You, to explore  meditation as a practical tool for postpartum mental health. Kelly shares her personal journey through postpartum anxiety and dives deep into the science of how meditation calms the brain, helping us manage the endless cycle of “what if” thoughts. Kelly and Maranda  bust myths around traditional meditation, proving that mothers can find peace without needing a totally “clear mind.” Kelly uses relatable analogies and science-backed insights to explain how meditative practices can ease maternal stress and help moms navigate the demands of early motherhood. Plus, she shares realistic ways to bring meditation into your life, even if you're pressed for time. Small, consistent meditation practices can reshape the postpartum journey and make lasting impacts on mental health.Check out this episode on the blog: https://postpartumu.com/mindfulness-tools-to-help-moms-with-postpartum-anxiety-kelly-smith-ep-194/KEY TIME STAMPS: 04:01 — Meditation as a tool for postpartum anxiety relief & how it affects the brain's stress response system07:45 — Practical ways meditation changes the postpartum brain10:22 — Meditation as a daily “micro habit” for mental resilience12:06 — The trap of “meditating on fears” vs. meditating for calm18:39 — Addressing the myth that meditation requires a blank mind20:49 — Accessible meditation practices for busy moms24:59 — Techniques like body scans and guided sessions33:32 — Final words: Trusting yourself as the perfect mother for your childConnect with Kelly:Kelly Smith is a global yoga and meditation teacher, author, E-RYT 500/ YACEP, founder of Yoga For You, and the host of the iTunes chart-topping podcasts Mindful in Minutes and Meditation Mama. Kelly believes that there is no one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves.Website | Youtube| InstagramNEXT STEPS:

Ready to unlock higher revenue as a fitness professional? Discover smart monetization strategies to earn more and charge your worth. Let's dive into the secrets to higher revenue as a fitness professional and make a greater impact!   My Guest: Kelly Smith is a global yoga and meditation teacher, E-RYT 500/ YACEP, author, founder of Yoga For You. She hosts chart-topping podcasts Mindful in Minutes and Meditation Mama. Kelly promotes a personalized approach to yoga and meditation and helps students find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves. Best known for her guided meditation, yoga nidra, and restorative yoga practices, she has shared since 2016 through podcasts and books.   Questions We Answer in This Episode: Why is working smarter, not harder, the key to success? How does this prevent burnout? How can others expand beyond group or 1-on-1 sessions, diversifying services in unique ways? How did you create multiple streams of passive income? What strategies can listeners use to do the same? One of your students made $620 in an hour! How did your training help lead to that success? What mindset shifts helped you gain confidence, from feeling shy about charging your worth? Higher revenue as a fitness professional or a health coach is possible, even if you are heart-centered and love what you do.    Connect with Kelly Smith:https://www.yogaforyouonline.com/ On Social: Instagram: https://www.instagram.com/yogaforyouonline/  YouTube: https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnog    Other Episodes You Might Like: 7 Revenue Streams for Menopause Fitness Coaches:https://fitnessmarketingacademy.com/revenue-streams-for-menopause-fitness-coaches/ How and When to Raise Your Rates | Health & Fitness Business:https://fitnessmarketingacademy.com/when-to-raise-your-rates/  3 Quick Ways to Boost Engagement for Health Coaches: https://fitnessmarketingacademy.com/boost-engagement-for-health-coaches/   Resources:  Flipping 50 Menopause Fitness Specialist: https://www.flippingfifty.com/specialist Business Scorecard: https://www.fitnessmarketingacademy/scorecard  Take the Quiz for Support: https://fitnessmarketingacademy.com/quiz/

Deciphering a yoga timetable can feel overwhelming if you're new to the practice. Hatha, Vinyasa, Ashtanga, Yin, and Restorative are just a few of the yoga styles to choose from, but what does each one offer, and where should you begin? In this insightful conversation, Dr. Jodi is joined by Kelly Smith, founder of Yoga For You. Together, they'll help you understand each style, explore how yoga is so much more than just poses, and discuss ways to incorporate this powerful practice into daily life. Watch on YouTube: https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnogExplore Yoga For You: https://www.yogaforyouonline.com/Follow on Instagram: https://www.instagram.com/yogaforyouonline/?hl=en  See omnystudio.com/listener for privacy information.

Our guest this week is Kelly Smith, a global yoga and meditation teacher, author, founder of Yoga For You, and the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books. Rye and Jess have a very calming, insightful conversation with Kelly, including a look at: What the vagus nerve is and how to support it Signs of a dysregulated nervous system The difference between mindfulness and meditation How to get over your block around meditation and find a method that works for you - meeting you where you're at. RESOURCES MENTIONED: Thera "Smart Goggles" CONNECT WITH KELLY: YogaForYouOnline.com Tune into her shows: "⁠Mindful in Minutes⁠" and "⁠Meditation Mama⁠." CONNECT W/ RYE + JESS: Follow us ⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠@ryeburch

Introduction: Looking for a way to restore balance in your body, tap into deep, reparative sleep, and uncover insights from your subconscious mind? In today's episode, we dive into Yoga Nidra with Kelly Smith—mom, globally celebrated yoga and meditation teacher, and founder of Yoga For You. Kelly is also the host of the iTunes chart-topping podcasts Mindful in Minutes and Meditation. With her down-to-earth meditation instruction, Kelly encourages people to discover their unique yoga and meditation practice, listen to their bodies, and tap into inner joy. In this episode, I share my own experience of trying Yoga Nidra for the first time—on a plane! Kelly challenged me to a "joy and happiness" session, and though I fell asleep the first time, I completed it the second round, feeling a profound sense of joy and peace. The woman next to me may have thought I was a little nutty, but I didn't mind—it felt amazing! What You'll Learn In This Episode: How Yoga Nidra allows you to access your true self while your body enters a sleep state Why meditation helps train your mind to refocus after distraction The surprising benefits of just 8-10 minutes of meditation a day for your physical, mental, and neurological health How to use Yoga Nidra to reduce "food noise" and emotional eating triggers The power of regular Yoga Nidra sessions to check in with your subconscious mind Resources From The Show: Kelly Smith's Website - Yoga For You: Yoga For You Mentorship, Private Sessions, and Retreats: Work With Kelly Mindfulness in Minutes and Meditation Podcasts: 20-minute guided meditations to fit your busy schedule Listen Now Book - Meditation for the Modern Family: Check it out

Kelly Smith is the founder of Yoga For You, and the host of the Mindful in Minutes podcast. Kelly loves to lift people up through their tough times and help them find their true north by focusing on the less physical yoga practices like meditation, yoga nidra, restorative yoga, and mindful flows. Kelly doesn't believe there isn't a one-size-fits-all approach and the secret to success is finding what works for you. In this episode, Kelly and Liz dive into how meditation and mindfulness can help mamas with the things that come up for them in motherhood such as rage, resentment and reparenting self. Connect with Kelly: https://www.instagram.com/yogaforyouonline/ https://www.yogaforyouonline.com/ https://www.yogaforyouonline.com/meditation-mama Buy Her Book: https://amzn.to/3ZG0tuT Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist   Episode on Loss and Hope https://podcasts.apple.com/us/podcast/loss-and-hope-with-bethany-mcgrath/id1343507855?i=1000530412107   Sponsors: BEAM DREAM If you want to try Beam's best-selling Dream Powder, get up to 40% off for a limited time when you go to shopbeam.com/CHAVA and use code CHAVA at checkout Sponsors: Lume new customers get $5 off Lume's Starter Pack with code CHAVA at LumeDeodorant.com Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm  

Today, I invite you to join me in an enchanting guided meditation led by the one and only Kelly Smith. Kelly is a global yoga and meditation teacher and the founder of Yoga For You. She is a true advocate of the unique path each of us walks and wants you to find your inner joy, embrace your authentic self, and listen to your body. Through this meditation, we'll slow down together, shedding the weight of expectations, judgments, and anxieties, and tap into the clarity of our minds and higher selves. By the end, your mind will be clear, your heart open, and your soul wise.IN THIS EPISODE:- (1:41) An invitation to slow down your distractions and emotions - (5:25) Allow yourself to be open to your purpose and your highest self- (6:10) Access the light of clarity and all-knowing that lives within youRESOURCES- Want to be text friends and receive weekly inspiration? Click here!CONNECT WITH KELLYFollow Yoga For You: @yogaforyouonlineCheck out her new book: Meditation For the Modern Access Kelly's 3 Free Sleep Meditation Bundle HEREListen to Mindful in Minutes CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette Mentioned in this episode:Rate & Review on Apple Podcasts

Kelly Smith is a globally celebrated yoga and meditation teacher, founder of the platform Yoga For You, and host of the chart-topping podcast Mindful In Minutes, where she shares short, weekly guided meditations to help you stress less and live more. Think of her as your cool big sister who also happens to be a top-rated yoga instructor and meditation expert. On today's episode, Kelly shares why we shouldn't take wellness so seriously and a crucial part of manifestation that most people don't know. Josie and Kelly also discuss why women should connect to their womb space (or sacral chakra), and how it can help heal your relationship to your body, periods, fertility, or creativity. Lastly, Kelly shares the (mind-blowing!) science behind meditation and tips for absolutely anyone to get into a practice (hint: you don't need more than ten minutes a day). Come back tomorrow for Kelly's guided womb-clearing meditation as a bonus episode!Interview Begins: 12:15 Hosted on Acast. See acast.com/privacy for more information.

Returning to school can be a lot for the whole family — not just for the kids but also for parents. You have to adapt to a new schedule; your kids get new teachers, they may have to make new friends and more. It can be a lot. And while change can be good, it can also be challenging. Our podcast guest, Kelly Smith, is an expert in her field, and she is sharing some helpful tips and mindfulness activities for kids to make the back-to-school transition better and easier for everyone.  Who is Kelly Smith? Kelly Smith is a globally renowned yoga and meditation teacher, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its spin-off, MedKelly's Mama. Kelly's successful show and accessible but powerful approach to mindfulness have solidified her as a rising star in the world of yoga and meditation. In the fall of 2023, Kelly published her first book, Mindful in Minutes: Meditation for the Modern Family. Kelly wrote the book with the primary goal of helping families of all kinds learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family. What Did We Discuss? In this episode, Kelly talked about mindfulness for modern families and activities to help ease the back-to-school transition for kids and parents. Here are some of the questions we covered: How can parents and families benefit from mindfulness and meditation?  Back to school can be a time of stress and worry for both parents and children. How can mindfulness help ease some of these typical troubles?  What is the best way to introduce meditation to children?  What relaxation techniques can we arm our children with as we send them back to school? Some children worry more than others or may be scared or afraid to go to school. Separation anxiety could be an issue. What exercises might help ease their fears?  How can we teach children compassion for other kids who may be struggling?  How can families participate in mindfulness practices together with Kelly'sher?  Kelly's mindfulness activities for kids and tips are great for going back to school, but I noticed that they can be used many times in our lives. There are so many benefits to practicing mindfulness and meditation. Doing these practices as a family is a wonderful way to introduce them into your kids' lives and grow together through challenging times. Kelly's Resources Website: Yoga For You Mindful in Minutes podcast Meditation Mama podcast Her book (available Sept 5, 2023): Mindful in Minutes: Meditation for the Modern Family Instagram: @yogaforyouonline Youtube: Yoga For You Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher, author and podcast host Kelly Smith of Mindful in Minutes is on the pod sharing real talk tips on staying present and grateful in the challenging stages of life. In this episode we discuss...Juggling a successful podcast, motherhood, a book deal, teaching yoga and staying sane!Birthing a book baby and a real baby at the same timeHow meditation can help every member of the family and specific practices for each ageThe difference between meditation and mindfulnessMaternal rage and tools for alleviating the pressureLearn More About Our Guest...Learn more about Kelly Smith: www.yogaforyouonline.comFollow Kelly on Instagram: @yogaforyouonlineGet her new book HERE! 

Andrea is welcoming Kelly Smith, a woman who turned her curiosity about meditation into a life-altering journey. Kelly is a globally celebrated yoga and meditation teacher, founder of Yoga For You, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama.  Andrea and Kelly discuss ways to incorporate mindfulness and meditation into motherhood and simple ways that can alleviate symptoms of stress and anxiety and Kelly shares a guided meditation in this episode. In this episode, you will be able to:Discover the crucial role mindfulness and meditation play in maintaining mental and physical health during pregnancy, postpartum, and parenting.Define the difference between mindfulness and meditation.Uncover ways to make mindfulness and meditation achievable for every person.Learn about the profound effect of meditation on overall well-being, including the transformation of the amygdala and the prefrontal cortex.Understand how to weave meditation into a frenetic lifestyle and explore the advantages of guided meditations. The key moments in this episode are:00:00:00 - Introduction, 00:01:58 - Benefits of Mindfulness and Meditation, 00:04:04 - Kelly's Background and Meditation Journey, 00:07:59 - Mindfulness vs. Meditation, 00:09:43 - Practicing Mindfulness,  00:15:47 - Starting a Meditation Practice,  00:21:20 - Meditation during Pregnancy and Postpartum, 00:23:51 - Meditation for Children, 00:27:19 - The Benefits of Meditation and Mindfulness in Daily Life 00:28:28 - Applying Meditation to Parenting and Motherhood 00:30:43 - Simple Meditation Practices for Parents and Kids  00:41:48 - Starting Simple with Guided Meditations,  00:42:38 - Affirmation: You're Doing Better Than You Think, Follow Kelly Smith Instagram @yogaforyouonlineWebsite https://www.yogaforyouonline.com/Book Mindful in Minutes click HEREMake it Simple is sponsored by Athletic GreensVisit drinkag1.com/simple to get a FREE Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your first purchase. Follow the Make it Simple Podcast@make.it.simple.podcast Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

In this week's episode I welcome back the wonderful Kelly Smith!You will remember Kelly from the episode I did in August 2022 where we spoke about micro-habits and short meditations.Kelly is the host of the Meditation Mama podcast and the guided meditation podcast Mindful In Minutes. She's also the founder of a virtual meditation school called Yoga For You.  And now she's the author of a new book called Meditation for the Modern Family coming out in September! (But available for pre-order now)We are talking post-partum rage today.How common is it?What is post-partum rage?How to best deal with it when the overwhelm hits.How meditation helps prevent post-partum rage.And much, MUCH more.I love talking to Kelly, she really gets what she's talking about and this book didn't just fall out of the sky, she put a lot of thought and effort into it and I definitely  recommend ordering your copy now. You can find Kelly online hereHer websiteInstagramFacebookRemember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "The Enchanted Castle" by Adam Saban

In this episode, we are joined by Kelly Smith, a yoga and meditation teacher and founder of Yoga For You. Kelly shares her insights into how mindfulness and yoga can help us connect with our authentic selves and cultivate inner joy and power. She encourages us to find our own personal practice, listen to our bodies, and access our most authentic selves.For more show notes, visit www.laurafroyen.com/podcast.

This week we're talking Yoga, Yoga Nidra, being open to something helpful instead of suspicious, medication and more, and my guest is Kelly Smith. Kelly is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of “Mindful In Minutes” to which over 100,000 people tune in each week from around the world. Kelly believes that there is no one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the non-physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoga Nidra and her international retreats. If you're someone who knows that a little ‘slow' in your life is required but you just can't quite make it happen, I'm hoping this week's show helps you access and prioritise it. Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcastSee omnystudio.com/listener for privacy information.

Today on Sense of Soul we have Kelly Smith, she is a Meditation teacher, and yoga teacher trainer. She is the Founder of Yoga For You and the host of two successful podcast, The Mindful in Minutes Podcast and Meditation Mama. She is also the author of Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection. Over time as a yoga teacher and student, Kelly has studied over 16 styles of yoga and meditation, taught over 5,000 hours, led thousands of students on 5 different continents, and helped hundreds find their true self.  So whether you're looking for a meditation teacher, want to get away for a retreat, or you're ready to take the step from student to teacher, or private instruction she's got you covered. Kelly's new book is available for preorder now, Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection. Learn more at Kelly's website: www.yogaforyouonline.com Follow her on IG @yogaforyouonline https://youtube.com/@mindfulinminutes Kelly's book:  Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection preorder now here. Join Sense of Soul's Spring Book Club!! Starting on Sunday April 16th! We will be reading ‘The God Solution' The Power of Pure Love By Neale Donald Walsch Learn more here: https://www.mysenseofsoul.com/spring-book Visit Sense of Soul at www.mysenseofsoul.com Do you want Ad Free episodes? Join our Sense of Soul Patreon, our community of seekers and lightworkers. Also recieve 50% off of Shanna's Soul Immersion experience as a Patreon member, monthly Sacred circles, Shanna's mini series, Sense of Soul merch and more.
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Dr. Dan interviews Kelly Smith, host of the meditation podcast Mindful In Minutes, founder of Yoga For You, and mom. Kelly uses yoga and meditation to find calm, reduce anxiety, and mindfully parent.On today's episode Dr. Dan talks to Kelly about using meditation and yoga to foster mindfulness. Kelly shares her personal story with Dr. Dan about how her mom's cancer diagnosis first led her to yoga many years ago – that experience changed her life's path. Now as a mom herself, Kelly shares with Dr. Dan how her practices can help parents navigate the often turbulent path of parenting. This episode gives listeners great advice on how to be the best version of ourselves using mindfulness techniques. Visit Kelly online at her website www.yogaforyouonline.com, on Instagram, and on her podcast Mindful in Minutes Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode).Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (Twitter).Listen, follow, and leave us a review on Amazon Music, Apple Podcasts, Wondery, or wherever you like to listen!Don't forget, you can hear every episode one week early and ad-free by subscribing to Wondery+ in the @WonderyMedia App.For more information:www.exactlyrightmedia.com www.drdanpeters.comFor podcast merch:www.exactlyrightmedia.com/parent-footprint-shopSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is:  Kelly SmithKelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its spin-off, Meditation Mama. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats.Kelly's teaching philosophy is grounded in her belief that yoga and meditation is not one-size-fits-all; she encourages her students and listeners to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. www.yogaforyouonline.com Consider supporting the podcast for $5 a month through Patreon.Support the showSupport the show

You know meditation is good for you but HOW do you do it if you have kids?  Tips for MEDITATING after kids from a meditation teacher and mother Hey Shayla Podcast Guest: Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama. You can find her online: @yogaforyouonline Her podcast Mindful in Minutes MeditationThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaWe all know meditation is important, and if you're interested but think HOW can I possibly be with kids?  Kelly gives us some great tips for how to make it happen and understand why it's important!I interviewed Kelly Smith, a local Minnesota Mama, yoga and meditation teacher and podcaster to learn if it's too late or how we could start the practice now! I hope you enjoy! Learn more about Kelly and her podcast here at yogaforyouonline.comXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate forALL DISCOUNT CODES ARE HEYSHAYLA unless specifiedGo to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier   *Iksplor: Wool base layer *hypnobabies: hypnosis for labor and delivery Let's Connect!  Instagram (@heyshayla), YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

We are very excited to share today's guest, Kelly Smith.   Kelly is a globally celebrated yoga and meditation teacher, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power.  In this episode we discuss: Yoga Nidra - what is it and how it can help with anxiety, chronic pain and stress Kelly's wonderful podcast, Mindful in Minutes, where you can access short, weekly, guided meditations to help you stress less and live more Tips to start a meditation practice How quick and easy it is to meditate once you actually start (try a mini meditation right on our show today) This conversation will motivate you to start meditating today (including all skeptics).  Helpful links and resources: Mindful in Minutes Yoga for You Online FB: https://www.facebook.com/yogaforyouonline/ IG: https://www.instagram.com/yogaforyouonline/ Special offer:  Sleep Better Tonight Free 15 minute meditation bundle ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi.  Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order.  Order Organifi products now! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

Show Notes   

As mothers, we often feel guilty for having opposing feelings about motherhood. We tell ourselves that we should be grateful for everything that we do have which only negates our feeling when we aren't “loving” being a mom at the moment. But guess what, you can be both happy and sad about being a moms. That's okay. In this podcast we talk with Kelly Smith, a globally celebrated yoga and meditation teacher, founder of Yoga For You, and host of the podcasts, Mindful In Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. We talk about how sometimes we are just “touched out” and how important it is to be kinder to yourself, and allow yourself to feel happy and sad about being a mom.Resources We Shared:Yoga for You - Learn more about Kelly Smith Meditation teacher, podcaster, and yoga teacher trainer. I believe that yoga is more than poses, it's a way of life. It is a way of igniting your mind, body, and soul.Visit No Guilt MomNo Guilt Mom YouTube Channel Watch this podcast episode on our YouTube Channel! While there, check out everything we have and subscribe to be notified every time we have new videos added for parents and kids!Download the episode transcripts HERE!Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Become a Full Time Virtual Assistant and get the flexibility and financial freedom that you have been searching for that meets your needs as a mom! What are you waiting for? Simply go to https://thefulltimeva.com/noguiltmom to grab your FREE training and guide from Amanda Rush Holmes, founder of Fill-Time VA.

Meet Kelly Smith: Kelly is a globally celebrated yoga and meditation teacher,  the founder of Yoga For You, and the host of the iTunes chart-topping podcasts, Mindful In Minutes (100k weekly listens) and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the non-physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, yoga nidra… and her international retreats. What I love about Kelly is that she is a true modern day yogi. She has been able to seamlessly integrate the wisdom of this ancient tradition with the very real 21st century challenges our world is currently facing. She's helped 1000s and 1000s of people venture into the space of meditation in a way that works for each person right where they are. From the highly spiritual to the purely practical and everyone in between. Kelly is on a mission to help as many people as possible OPEN to their best selves. Spend even a few moments with her and you will not only experience a peace that comes from simply being in her presence but you will get a clear sense of the peace and clarity that is possible and always available to you when you start to make time to be with yourself in a new way. ... If you're interested in learning more about challenges and how you can use them to maximize your reach, increase your impact and grow your coaching business just click here: http://mychallengecreator.com/ ... Connect with Kelly: Instagram: https://www.instagram.com/yogaforyouonline/ Facebook: https://www.facebook.com/yogaforyouonline/ Yoga For You : https://www.yogaforyouonline.com/ Mindful in Minutes : https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287 https://www.yogaforyouonline.com/

Book a Joint Human Design and Astrology reading HERE.Purchase a gift certificate for a joint reading HERE. Follow Sarah of Intuitive Empowerment on Instagram: @intuitive.empowermentLearn more about Intuitive Empowerment HERE.Follow Kelly of Yoga For You on Instagram: @yogaforyouonlineLearn more about Yoga for You and Mindful of Minutes HERE.Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

On this episode, we have globally celebrated yoga and meditation teacher, Kelly Smith! Kelly is the founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes (100k weekly listens) and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the non-physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoga nidra and her international retreats.  

Another strong episode where I talk with someone who knows all about meditation and yoga. I do need to admit since having my cute daughter I have not been that consistent with Meditation, but it is the one thing that keeps me grounded. Today my amazing guest is Kelly Smith. She is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the nonphysical limbs of yoga and is best known for her master training in meditation, restorative yoga, and yoga Nidra and her international retreats. What we talk about in this episode: How to create a realistic and simple meditation practice you can actually stick to How meditation changes your brain The importance of introspection and connecting with the true self through meditation and yoga Nidra Do what fees good to you Connect with Kelly: Instagram handle:@yogaforyouonlineWebsite: www.yogaforyouonline.com Free Masterclass: Abundance Mindset: Leading From A Place Of Possibility. For entrepreneurs, an abundance mindset means there is endless room for growth in their businesses and their lives. Unfortunately, we have been conditioned to believe the lie of scarcity. In this workshop learn to adopt an abundance mentality that helps you grow your business, overcome challenges, and achieve more success at work and in life. Join me: November 10th | 10 AM. Click here!

In this week's episode I am delighted to talk with Kelly Smith. Kelly is the host of the Meditation Mama podcast and the guided meditation podcast Mindful In Minutes. She's also the founder of a virtual meditation school called Yoga For You.  And she has the best voice in the business!We are talking about micro-habits. Small changes you can make to your daily routine that will have an immediate impact on your health.She also explains that you don't need to take hour-long Yoga and meditation classes to feel better, the science says 10 minutes is enough.We also touch on how yoga is more than a class you take for exercise and aesthetic reasons.And much, much more.Listening to Kelly is a treat and I'm sure you'll want to jump onto her podcasts about 2 minutes into this interview but if you could hang around til then end that would be appreciated :)Her websiteInstagramFacebookDefinitely check out her Spotify playlist which has 6 hours of full yoga nidra practices from her podcastIn the news this week; this interesting study that gives an insight into why parents from a poorer background might be more tempted to give their kid's poorer quality food/fast food/treats etc. This is a fascinating take as it shows that the parents give their kid's junkfood/treats to compensate for healthier "rewards" that they are not able to afford. IOW, parents might not be able to take their kids hiking, or join a sports club, due to the cost involved but a compensation for missing out on those healthy activities could be a burger or something. I'll delve into the study a bit as it really is something easily missed.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments Playing us out this week; "Magic" by  EILOH

Be honest: Could you use a little more chill in your internal life? How about being less stressed and experience more joy, more relaxation, and more flow?  Well, in today's episode I'm talking to the perfect guest for you: Kelly Smith, the globally celebrated yoga and meditation teacher who founded Yoga For You and hosts the podcast Mindful in Minutes.  Today we're chatting about the reasons you should consider incorporating a daily meditation practice into your life and how meditation can be accessible for you no matter how busy you are. Read the show notes for today's episode at terricole.com/427

Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama.Kelly specializes in the non-physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoga nidra and her international retreats.Kelly's earliest experience with yoga was physically stretching to train as a college athlete. Kelly even skipped Savasana at the end of yoga classes – she would roll upher matt and walk out the door!But when Kelly turned 16, her mom was diagnosed with cancer. That's when she had her first exposure to slower, more mindful yoga practices. As her mom's primary caregiver, she began joining her for restorative and gentle yoga. These sessions not only brought them closer, but they also were Kelly's first experience of any yogic benefits outside offlexibility and mobility.

Episode Summary -In our day-to-day life we are so busy managing the external world that we often forget to focus on ourselves.Whether its in our work or personal life, our focus tends to be on others, and it's rarely on ourselves.Your stress, anger, depression, and sometimes diseases can be healed by going within and connecting with yourself.
When you connect with yourself, you become a better person, and you'll find you stay more positive, focused, productive, and happy. And all these can lead you towards more success.In this busy world, we are always in a rush, sometimes to achieve our goals, sometimes to maintain relationships, and sometimes to have a work-life balance. But if you lack self-connect, no matter what you accomplish, you will never feel fulfilled.In this episode, Kelly Smith shares her story of how connecting within has helped her achieve success and live a more fulfilled life."Most of the time, we don't realize what is happening or how we feel within."Snapshot of the Key Points from the Episode:[03:10] Kelly shares her background story and talks about how she became a yoga & meditation teacher.[06:07] Kelly talks about three ways she helps others bring joy in their everyday life by practicing yoga & meditation.[09:59] Kelly talks about the skillsets that have helped her run a successful business. And how her diseases have turned out to be her superpower.[12:47] What has been the highlight in Kelly's life so far?[14:24] Kelly talks about how she navigated her business during the pandemic.[18:03] What does working from your happy place means Kelly?[20:15] Kelly's advice on how to become a successful entrepreneur.[22:33] Some of the podcast marketing strategies that Kelly uses to grow her listeners.
How to Connect with Kelly Smith:Website - https://www.yogaforyouonline.com/Instagram - https://www.instagram.com/yogaforyouonline/Listen to the Mindful in Minutes Podcast - https://podcasts.apple.com/us/podcast/mindful-in-minutes/id1295718287?i=1000464321299About the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams into reality. Over the last 20 years, she has been expertly building her speaking and consulting business, Step Into Success. How to Connect with Belinda:Facebook - https://www.facebook.com/stepintosuccessLinkedIn - https://www.linkedin.com/in/belindaellsworthInstagram - https://www.instagram.com/stepintosuccess/Website - www.workfromyourhappyplace.com

In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into developing a strong networking system of support along with exploring collaborative opportunities as a yoga teacher. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance-approved 200-hour Yoga Teacher Training, as well as, provides continuing education workshops and training as a YACEP. Sandy has accumulated thousands of hours of teaching and 1000+ hours of training. It is truly her passion to connect and share the amazing life benefits of the yoga practice with as many individuals as possible. With a strong passion to inspire and support new and seasoned yoga teachers, Sandy is excited to offer her Beyond Yoga Teacher Training (B.Y.T.T.) Mentorship Program to support yoga teachers with the confidence, clarity, and connection that goes beyond the foundation of YTT. Schedule your FREE 45-minute Introductory Mentorship Call with Sandy today and get started on becoming the yoga teacher that you desire to be. IG: @sandyraperyoga @byttpodcast Website: www.sandyraper.com FREE Networking Event for Yoga Teachers Join Sandy Raper & Kelly Smith, founder of Yoga For You, LIVE on Wednesday, July 13th, 2:00-3:15 EST for a virtual networking event just for yoga teachers. Space will be limited. Click this link for more details and to reserve your spot today! --- Support this podcast: https://anchor.fm/sandy-raper/support

Ready to make your dreams a reality? In this freeform episode Kelly shares her 6 favorite manifestation practices and rituals and talks about the first time she manifested, and how that dream became Yoga For You. Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe 2022 Trainings Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall Join a Yoga Nidra TT info + sign up Virtual + MSP- July 16-17 Toronto- Sept 3-4 Bristol- Sept 30-Oct 1 Join a Restorative Yoga TT info + sign up Toronto- Aug 6-7 Bristol- Oct 2-3 Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)

In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper is joined by special guest Kelly Smith. Sandy and Kelly share a conversation about finding your voice as a yoga teacher and knowing when you've become ensnared within the trap of imposter syndrome. Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the nonphysical limbs of yoga and is best known for her master training in meditation, restorative yoga, Yoga Nidra, and her international retreats. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance-approved 200-hour Yoga Teacher Training, as well as, provides continuing education workshops and training as a YACEP. Sandy has accumulated thousands of hours of teaching and 1000+ hours of training. It is truly her passion to connect and share the amazing life benefits of the yoga practice with as many individuals as possible. With a strong passion to inspire and support new and seasoned yoga teachers, Sandy is excited to offer her Beyond Yoga Teacher Training (B.Y.T.T.) Mentorship Program to support yoga teachers with the confidence, clarity, and connection that goes beyond the foundation of YTT. Schedule your FREE 45-minute Introductory Mentorship Call with Sandy today and get started on becoming the yoga teacher that you desire to be. IG: @sandyraperyoga @byttpodcast Website: www.sandyraper.com Join Sandy Raper & Kelly Smith LIVE on Wednesday, July 13th, 2:00-3:15 EST for a networking event just for yoga teachers. Space will be limited. Click this link for more details and to reserve your spot today! --- Support this podcast: https://anchor.fm/sandy-raper/support

She is a globally renowned yoga and meditation teacher, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its spin-off, Meditation Mama. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats. Let's see how she Get up, Dress up, and Show up! CONNECT WITH HER https://www.yogaforyouonline.com/ Personal transformation takes time, subscribe now, and let's grow together!  ----------------------------------------­­­­­­­----------------

Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoga nidra and her international retreats.In this episode we talk about:What true self work isHow yoga teaches you the true selfWhat real service meansPolarity workMoving through resistance in your practiceand so much more!Connect with Kelly:yogaforyouonline.comPodcast: Mindful in Minutes

Have you heard the term true self and wondered what that truly means or how to even discover your true self? We are all born with our true self but the world around us can impress upon our mind who to be instead of who we truly are. In today's episode we have the pleasure of being joined by special guest Kelly Smith, founder of Yoga For You. Kelly dives deep on how to connect with your true self through yoga nidra. Listen along so you can learn: What is true self? What is Yoga Nidra? What true self work does for you Where to start with Yoga Nidra The benefits of Yoga Nidra And so much more! This is truly a journey and the process of connecting to that self can be really hard work at times. Beginning your true self journey is much like planting a seed. You have to trust that the seed is going to grow after you plant it. You have to take a leap of faith in discovering your true self. If you would love to connect with Kelly here are the platforms to reach her on: Website: https://www.yogaforyouonline.com/ IG: https://www.instagram.com/yogaforyouonline/ Podcast: https://anchor.fm/mindful-in-minutes/ Happy listening :) Kelly's Bio: Kelly, the host of the podcasts Mindful in Minutes and Meditation Mama. I'm an E-RYT 500, YACEP, and the founder of Yoga For You, a location independent Yoga and Meditation school that specializes in yoga nidra, restorative yoga, and meditation teacher trainings and retreats.

Today on the podcast, we are joined by Kelly Smith. We will be exploring the benefits of meditation and mindfulness practices, and applying them to different situations. In this episode, you will leave with actionable steps you can start practicing today! Kelly is the founder of Yoga For You, and the host of the Mindful in Minutes podcast. She's an E-RYT 500, YACEP, and a location independent yoga and meditation teacher. She believes that there isn't a one-size-fits-all approach to yoga and meditation, and that your practice should be as unique as you are. Happy listening! With love, G

Hi, my love muffins! I hope y'all are having an amazingly beautiful Tuesday wherever you are! Today we are chatting with Kelly Smith, the founder of Yoga For You and the host of the Mindful in Minutes podcast. Kelly is an E-RYT 500, YACEP, and a location independent yoga and meditation teacher. ​ Kelly loves to lift people up through their tough times and help them find their true north by focusing on the less physical yoga practices like meditation, yoga nidra, restorative yoga, and mindful flows.  We're chatting about What are meditation and mindfulness and what are the differences between the two How to use affirmations in meditation What is the true self How do we show up as our true self The truth behind podcasting/content creation, analytics, growth over time The struggle of letting go and surrender Divine timing when it comes to manifestation  Yoga nidra and its benefits The power of yoga nidra when it comes to manifestation And MORE! — Thank you to today's sponsors! OUAI Discover a new OUAI of life with the Leave-In Conditioner from OUAI! Go to www.theouai.com and use code MANIFESTDAILY to get 15% off your ENTIRE purchase. Blinkist www.blinkist.com/MANIFESTDAILY to get 25% off a premium subscription and a 7-day free trial.  Kelly's Info Kelly's Website www.yogaforyouonline.com Kelly's Instagram https://www.instagram.com/yogaforyouonline/ 2022 Retreats https://www.yogaforyouonline.com/retreats Social Media Follow along on Instagram @TheManifestDaily https://www.instagram.com/themanifestdaily  Subscribe on YouTube https://www.youtube.com/c/DheandraNicolette?sub_confirmation=1 Follow along on TikTok https://www.tiktok.com/@themanifestdaily

Mothers come in many forms. You may be a Mom to humans, or dogs, cats, horses, etc. The thing is, if you nurture anyone or anything you have that essence of a mother. So with that, comes amazing moments of joy... as well as stress and overwhelm.  In today's episode, I chat with Kelly Smith who is a world-renowned yoga and meditation teacher. (See below for links to her podcast and free meditation challenge.) Highlights: Why you don't have to be "That Girl" (referring to the new "thing" on Tik Tok!) The beauty of a simple morning routine. How meditation can help you become more present and intentional with those you love. KELLY SMITH'S BIO: Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the nonphysical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, yoga Nidra, and her international retreats. You can find Kelly here: Yogaforyouonline.com Instagram Podcast More ways for us to connect: Join my FREE weekly workshops here.  If you liked today's episode, please share with someone you think would enjoy it as well. See you next week. Love, Meg

I'll be honest with you, when I first hear the word meditation, I immediately think of someone sitting down, crisscross applesauce, on the floor, with their hands on the knees, closing their eyes, and probably humming. But that's not at all what meditation really is.  Many times we think, oh, no, I can't do meditation because it's supposed to look a certain way (and it looks weird). Or it's for a certain group of people. But meditation is something that I have learned through my guest, Kelly, that has so many benefits and looks different for different people. My biggest takeaway from Kelly is that meditation helps me to realize that my thoughts are just thoughts. A lot of times we think that the thoughts that pop into our mind are actual truth. In reality, it's not. Many times it's just little things firing off in your brain. It's not necessarily truth. Plus, meditation helps you be more productive. Ready to find out how? Check out the full episode to learn more.ABOUT KELLY Kelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its spin-off, Meditation Mama. Yoga for You, a location independent yoga and meditation school that has served thousands of students located all through the US, Canada, and the UK. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats. CONNECT WITH KELLYWebsite: www.yogaforyouonline.comFacebook Page: https://www.facebook.com/yogaforyouonlineInstagram: https://www.instagram.com/yogaforyouonline/Podcast: Mindful in MinutesPodcast: Meditation Mama (prenatal meditation podcast)Free 7-day Meditation Challenge: https://www.yogaforyouonline.com/free-7-day-meditation-challenge SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/173REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymomREAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/communityREAL HAPPY MOM MERCH: https://www.realhappymom.com/merchSupport the show (https://ko-fi.com/realhappymom)

Kelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its spin-off, Meditation Mama and the founder of Yoga For You, a location independent yoga and meditation school that has served thousands of students located all through the US, Canada, and the UK. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats. Her teaching philosophy is grounded in her belief that yoga and meditation is not one-size-fits-all; she encourages her students and listeners to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Some topics we touched on during the podcast include: Creating a meditation practice that will actually stick How meditation & yoga nidra changes your brain How to connect with your true self through yoga nidra What if you fall asleep during yoga nidra (or meditation)? Tips on living your most Authentic Life SHOW LINKS: Website- www.yogaforyouonline.com Podcast- https://podcasts.apple.com/us/podcast/mindful-in-minutes/id1295718287 Instagram-https://www.instagram.com/yogaforyouonline/ Shop Eco-friendly & Sustainable fashion use code WITCHY for 20% off your purchase at Blair Lane Co. - www.blairlaneco.com Take the Anxious Personality Type Quiz: https://www.anxioustoaligned.com/quiz evo HEMP products: use code WITCHY for 20% off your purchase!

This week on Balance Your Life podcast I am joined once again by Kelly Smith. This is Kelly's second time on the show! Kelly is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their bodies, explore their personal practice through more than just yoga poses, and to find joy and gratitude for the life they have. Kelly specializes in one-on-one yoga and meditation teaching/training and unique workshops and retreats for students of all levels, and mentors' yoga teachers who are ready to grow their practice and thrive in their teaching. Kelly continues to cultivate the non-physical limbs of yoga by offering teacher trainings in meditation, Yoga Nidra, and restorative yoga. On this episode we get super niche and talk about Yoga Nidra, the scientific benefits of the practice, how you can implement Yoga Nidra into your life, daily rituals as a new mom, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram| TikTok| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Kelly: Website | Instagram -------------------------------- Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout. ------------------------------- Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.

This week on the podcast I am joined on the podcast by Kelly Smith. Kelly is an E-RYT 500 / YACEP yoga and meditation teacher, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful in Minutes and Meditation Mama. Kelly is also mom to a beautiful little boy, and in this episode, we are discussing all things motherhood and maternity leave! As a yoga teacher and solopreneur, it can be hard to navigate planning for a maternity leave so I picked Kelly's brain on how she planned her time off, how long she took off, what the transition coming back to work was like, and much more. Enjoy!  This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom. In this episode: Catching up with Kelly. Running a business and being pregnant during a pandemic Trying to find balance as a mom and a business owner Grief and gratitude. Experiencing simultaneous conflicting emotions Creating a maternity leave as an entrepreneur Building and managing a maternity to-do list What's the right amount of maternity leave? Fielding and processing parenting advice Guest Links Podcasts: mindfulinminutes - https://www.yogaforyouonline.com/podcast Meditationmomma - https://www.yogaforyouonline.com/meditation-mama Website: https://www.yogaforyouonline.com

THE BRAIN SCIENCE BEHIND MEDITATION FT KELLY SMITH Guest Bio Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoganidra and her international retreats. Key Podcast Moments [01:38]- Stepping into purpose [03:58] – How yoga nidra connects you to the right version of yourself [06:11] – How to know when you have connected to your higher self [09:38] – The ‘'why'' behind meditation [18:41] – The fulfillment behind meditation [25:33]– Patience and meditation [29:01]– Where to connect with Kelly Smith • Yoga nidra translates to yoga sleep. It is the subtle art making our body to sleep and taking a journey to the different dimension in order to gain stillness in the mind. • Yoga nidra plants the seed on intention in the self which is the most fertile soil for manifestation. • We need to give ourselves grace, meditation is not that serious. Meditation is just a single point concentration; it is more of you spending time with yourself. • Meditation is not converting into any other religion. • Meditation is weightlifting but for your brain. Links and Resources Website- www.yogaforyouonline.com Instagram- @yogaforyouonline Podcast (Mindful in Minutes) https://podcasts.apple.com/us/podcast/mindful-in-minutes/id1295718287 --- Send in a voice message: https://anchor.fm/sweetestlittlelife/message

THE BRAIN SCIENCE BEHIND MEDITATION FT KELLY SMITH Guest Bio Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoganidra and her international retreats. Key Podcast Moments [01:38]- Stepping into purpose [03:58] – How yoga nidra connects you to the right version of yourself [06:11] – How to know when you have connected to your higher self [09:38] – The ‘'why'' behind meditation [18:41] – The fulfillment behind meditation [25:33]– Patience and meditation [29:01]– Where to connect with Kelly Smith • Yoga nidra translates to yoga sleep. It is the subtle art making our body to sleep and taking a journey to the different dimension in order to gain stillness in the mind. • Yoga nidra plants the seed on intention in the self which is the most fertile soil for manifestation. • We need to give ourselves grace, meditation is not that serious. Meditation is just a single point concentration; it is more of you spending time with yourself. • Meditation is not converting into any other religion. • Meditation is weightlifting but for your brain. Links and Resources Website- www.yogaforyouonline.com Instagram- @yogaforyouonline Podcast (Mindful in Minutes) https://podcasts.apple.com/us/podcast/mindful-in-minutes/id1295718287 --- Send in a voice message: https://anchor.fm/sweetestlittlelife/message

How Meditation Changes Your Brain with Kelly Smith I'm so excited to introduce you to Kelly Smith; the host of the podcasts Mindful in Minutes and Meditation Mama and the founder of Yoga For You.Creating a meditation practice that will actually stick + how meditation changes your brain We all know that we *should* be meditating, but we don't always know where to start, or how to create a simple practice that will fit into our busy and chaotic lives. We also know that meditation feels good, but how is it actually changing your brain composition so it is reducing the anxiety center of the brain and increasing your mental capacity for focus, productivity and happiness? Kelly's journey to connecting with her true self and soul through yogaTrue self/soul/higher self- whatever you personally call it, we are all trying to access this space and live our most authentic and joyful lives. Kelly started out with a yoga practice that was high-powered, fast and sweaty, perpetually skipping Savasana and then through a harrowing journey with her mother learned to slow down and appreciate the stillness in meditation. What happens when your teacher, mentor, spiritual leader 'falls from grace'As a yoga school founder and master trainer in meditation, we need to study with teachers and mentors. But these people are human too. What happens when they mess up? ------------------------------- Show Notes + Resources Connect with Kelly:Kelly's podcasts Mindful in Minutes and Meditation Mama.Kelly's website: www.yogaforyouonline.comFollow Kelly on Insta: https://www.instagram.com/yogaforyouonline/

How do you feel when you think about silence? Does it sound comforting, relaxing, scary, awkward, or something in between? In this freeform episode Kelly talks all about the power of incorporating silence into your life, and why silence can be so uncomfortable and scary for many as well as how to incorporate this new practice into your everyday life and finishes the episode with her personal experience with going on silent retreats, and what 24 hours of unplugged silent living is like. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode is sponsored by Green Chef save $125 off your order at www.greenchef.com/mindful125 and use code mindful125 Join Kelly on a meditation retreat in 2022- Enrollment open! Save $100 with coupon code MINDFUL Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3 Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3 Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Have you ever thought about including meditation or guided imagery in your teaching? Maybe you've wanted to do it but you're not sure how to include or what you'd say. Well, this week, tune in for yoga teacher Kelly Smith's conversation with me because we take a deep dive into how to integrate this into your classes. Kelly tells her origin story as a yoga teacher and shares her journey of building her own yoga teacher training program and yoga business.   Here's a bit of background on Kelly:   Kelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its spin-off, Meditation Mama. With over 6 million downloads across 181 countries, Kelly's wildly successful show and accessible but powerful approach to mindfulness have solidified her as a rising star in the world of yoga and meditation. Kelly was first drawn to yoga as a teenager, when she saw the therapeutic mental and physical benefits the practice had on her mom during her battle with breast cancer. Several years and over 8,000 hours of teaching later, what began as a modest studio in the rural Midwest has evolved into Yoga for You, a location independent yoga and meditation school that has served thousands of students located all through the US, Canada, and the UK. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats.   Kelly's teaching philosophy is grounded in her belief that yoga and meditation is not one-size-fits-all; she encourages her students and listeners to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power.   You can connect with Kelly on Instagram at @yogaforyouonline.

Ready to release feelings of anger and resentment? This guided meditation helps you to identify and sit with these feelings so you can release from from your body and heart. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Join Kelly on a meditation retreat in 2022- Enrollment open! Save $100 with coupon code MINDFUL Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3 Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3 Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Happy Halloween! This episode of Mindful in Minutes is a fun one, and a little bit different than the normal meditation. Kelly is diving into her woo-woo side and guided you through a meditation to help you cleanse your aura and create and protective field around your energy field. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Join Kelly on a meditation retreat in 2022- Enrollment open! Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3 Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3 This episode's sponsor is Mantraband- https://www.mantraband.com CODE- MINDFUL20 to save 20% off your order Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Happy Birthday Mindful in Minutes! This one is a deep cut. In this bonus episode Kelly re-releases the first ever episode of Mindful in Minutes. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Join Kelly on a meditation retreat in 2022- Enrollment open! Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3 Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3 This episode's sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

In this guest meditation Ashley Sondergaard of the Yoga Magic Podcast leads us through a practice to help you take some time for yourself and give yourself permission to access some radical self-care. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL Unlock Ashley's self-care course- https://ashley-sondergaard.mykajabi.com/sales-page Follow Ashley on instagram- https://www.instagram.com/ashleysondergaard.yoga/ Yoga Magic Podcast- https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189 Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Have big dreams? Bring them into reality with this guided meditation. In this practice Kelly uses guided visualization and manifestation practices to help you get clear on a dream and bring it into your reality. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL Check out the Wild Goddess Oracle- https://www.theenchantedworld.net/product-page/the-wild-goddess-oracle-a-52-card-deck-guidebook-for-divination-ritual Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Take 10 minutes to practice this guided mantra practice to cultivate self-confidence. In this simple, but powerful practice Kelly leads you through some guided relaxation and present moment exercises, then shares 8 powerful mantras to build confidence. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

This month's freeform is a highly requested topic- building self-confidence. In this episode Kelly talks about why it's so hard to cultivate self-confidence, shares an experience from her own confidence journey, and then shares her top 8 tips and tools for building your self-confidence. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL This episode's sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com Join the retreat waitlist by emailing Kelly or sending a DM on instagram

Need some rest and relaxation? Use this guided journey to help relax your body, quiet your mind and ease into sleep. In this journey you will use breath, visualization, and slowly fall asleep with 3 extra minutes of music at the end of the meditation to continue your relaxation. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Level up your sleep with the Buffy Cloud Comforter for $20 off with coupon code MIM20 www.buffy.co Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

This meditation is a highly requested topic by MIM listeners, and is an inner child meditation. In this practice you will take time unwind, turn inward, and connect with your inner child to send them love, and begin healing from the past. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode's sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Take 20 minutes to rest, restore, and rejuvenate your body. In this guided meditation Kelly helps you to relax your physical body, and give it the rest and relaxation that it is craving. Bring it back to basics with this simple and soothing stress relief practice. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode's sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Get ready to get a lot done today by using this productive morning meditation. In this practice you will utilize breath, visualization, and mantras to get you ready for a productive day ahead. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode's sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

The Mindful in Minutes podcast is back! After a summer break Kelly returns to the podcast with a freeform episode where she shares life updates and then dives into productivity. She explores the neurology of productivity, how meditation trains you to be more productive and focused, and then shares her personal favorite productivity tips and hacks. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode's sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Level up your sleep with the Buffy Cloud Comforter for $20 off with coupon code MIM20 www.buffy.co Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com Mentioned in this episode Mickayla Stoner Fitness- Website + Instagram Ashley Sondergaard Yoga Magic Podcast Past Lives & The Divine Virgo Season Episode

This week's meditation is led by guest teacher, Meghan Pherrill. Meghan is a Yoga For You teacher alum, friend of Kelly's, podcaster, and fellow meditation teacher. In this 11 minute meditation Meghan will lead you through a mini manifestation meditation for abundance. Find Meghan on instagram @balancebymeghan Check out the Balance your life podcast on iTunes and Spotify (2:50) Meditation begins Subscribe and leave a 5 star review (pretty please!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode's sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Welcome to this last regularly scheduled episode of the Meditation Mama podcast. In this episode Kelly tells you what's next for the podcast, how to be notified of new episodes, and also how to unlock hours of bonus content for expectant mothers! Check out the meditation mama bonus bundle at https://www.yogaforyouonline.com/soulful-baby-bundle Or purchase it here- https://app.namastream.com/#/yogaforyouonline/product/21818 Learn more about Kelly and Yoga For You- www.yogaforyouonline.com Connect with Kelly on IG- @yogaforyouonline Please leave some love in the form of a review!

Feeling a little extra frustration? It happens. Use this meditation to release some of that frustration and to let go of what's triggering it. Love this podcast? Don't keep it a secret- share on social media and leave a review! Don't forget to tag @yogaforyouonline on instagram Learn more about Yoga For You- www.yogaforyouonline.com Please subscribe!

Take 10 minutes to slow down, unwind, and breathe with baby. Send nourishment to yourself and your little one with this guided breath meditation. Please rate, review, subscribe and share! Learn more about Yoga For You and Kelly at www.yogaforyouonilne.com

Do you experience stress in your daily life? If you're a mom, or a soon-to-be mom, chances are you're well-acquainted with stress and all the lovely emotions that come along with it! But how can we curb the level of anxiety we experience every day to promote a healthy lifestyle? Well, I sat down with Kelly Smith, founder of Yoga For You, to talk about the useful practice of meditation as a way to train our brains to better cope with our everyday stressors. If you've considered meditation as a way to quiet your mind and ease anxiety, this episode will be so helpful for you to get started.  Show Notes Link: https://www.newmomboss.com/20

The Connected Yoga Teacher Podcast 190: How to Create Guided Meditations with Kelly Smith   Description: In most typical or mainstream yoga class settings, an aspect of yoga that doesn't get too much attention is meditation. Many of us have encountered students complaining that they don't have time to meditate, or people who really struggle with laying still and quieting their minds - perhaps that's even something you have struggled with. There's where guided meditations can be helpful, and Kelly Smith has some tips and insights for us on the topic.   Kelly Smith is a meditation teacher, yoga teacher trainer, and the founder of Yoga For You, a location independent yoga and meditation school. She also hosts the Mindful in Minutes podcast, where she shares her personal guided meditations. By focusing on the less physical yoga practices like meditation, yoga nidra, restorative yoga and mindful flows, Kelly helps people find their true selves and begin living the joyful life they deserve through mentorship, private sessions, teacher trainings and online courses.   Kelly shares some of the benefits of meditation, and highlights some of the differences between guided imagery, guided meditations and Savasana. She has tips on how to write guided meditations, and the nitty gritty details of how to record a meditation and share it online. Kelly also tackles some of the common misconceptions around meditation, and why it's so important to meet your students where they are in their meditation journey.   If you've been wondering how to get students interested in meditation, how to create your own guided meditation practice, or how to get those meditations online, this interview with Kelly is a great starting point.   Key Takeaways: [8:07] Shannon introduces her guest for this episode - Kelly Smith. [9:33] Where did Kelly's journey with yoga begin? [12:53] What are three things Kelly would highlight to people that want to skip out on Savasana? [15:09] Shannon and Kelly discuss why it's so important to meet students where they're at when it comes to meditation. [17:38] How long do you need to meditate to get the benefits of meditation? [20:11] What does Kelly offer now in terms of meditation? [21:37] What is the difference between some of the common forms of mediation like guided meditation, guided imagery and Savasana? [26:19] Where can we start if we decide to write our own guided meditations? What are some steps to follow? [27:55] Kelly walks through an example of what writing your own guided meditation could look like. [33:44] What has Kelly learned along the way in creating and writing meditations? [39:48] Kelly recommends keeping a big document as your Idea Parking Lot, and a separate document to record descriptive words and images. [42:09] How can you record and share guided meditations or guided Savasanas for your students to take home? [44:20] Find out more about Kelly's work at her website. [46:13] Shannon shares her key takeaways for this episode.   Links: 2021 Planning Party Kelly Smith, Yoga for You Mindful in Minutes Podcast How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011 GarageBand Audacity Masterclass with Kelly - Ins & Outs of Recording guided meditations Staples   Gratitude to our Sponsor Schedulicity and Pelvic Health Professionals .   Quotes from this episode:   "No one ever educated me on the benefits or why we do Savasana." - Kelly   "There's this common misconception that meditation is kind of like doing nothing. If that's what people think, then we haven't done our job in educating our students." - Kelly   "The science shows us that anywhere from 8 to 12 minutes a day is enough to get the neurological and physiological benefits of meditation." - Kelly   "We start by writing the guided meditation by thinking about how the story that we're telling is going to end." - Kelly

This month on Yoga Magic, we're talking about the magic of the brain. Kelly Smith is an expert in restoring the mind, body and spirit through restful practices like meditation, restorative yoga and Yoga Nidra.  Kelly is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their bodies, explore their personal practice through more than just yoga poses, and to find joy and gratitude for the life they have by connecting with the true self. Kelly specializes in one-on-one yoga and meditation teaching/training and unique workshops and retreats for students of all levels, and mentors yoga teachers who are ready to grow their practice and thrive in their teaching. Topics covered in this episode:Ashley's new self-care findingsDRAM CBD Sparkling WaterCold ShowersAshley's new FREE downloadable PDF - The 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here.How Kelly got to more restorative yoga practices and how they serve us in different waysHer journey of becoming a location independent yoga teacherWhat the heck is Yoga Nidra, how it's yogic sleep and not a yoga nap, and how it nourishes the brain and soulHow connecting to the true self may not be as hard as we thinkLearn more:Check out Kelly's episode to learn more Yoga Nidra here and practice yourself here.Follow Kelly on Instagram: @yogaforyouonlineLearn more at www.yogaforyouonline.comFollow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com 

Kelly Smith (founder of Yoga For You) leads us through a 10 minute mommy mediation.  You can find Kelly: Website: https://www.yogaforyouonline.com/meet-kelly IG: yogaforyouonline Podcast: Mindful In Minutes  --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

On this episode of Balance Your Life I am joined by Kelly Smith.  Kelly Smith is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their bodies, explore their personal practice through more than just yoga poses, and to find joy and gratitude for the life they have. Kelly specializes in one-on-one yoga and meditation teaching/training and unique workshops and retreats for students of all levels, and mentors yoga teachers who are ready to grow their practice and thrive in their teaching. Kelly continues to cultivate the non-physical limbs of yoga by offering teacher trainings in meditation, yoga nidra, and restorative yoga. On this episode we talk about yoga being more than a physical practice, owning a brick and mortar studio and migrating everything online to be location independent, tips to take if you feel paralyzed by fear, when to let things go, suffering from crippling burn out, and why fun is so essential to our well-being and self-care practice. Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------ Connect with Meghan here and here. Connect with the BYL Instagram Page here. To Email the Show: podcast@balancebymeghan.com Connect with Kelly here and here. ------------------------------ Podcast available across ALL major podcast platforms. ------------------------------- Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. ---------------------------------- This episode of the podcast has been brought to you by my 30-day Transformation Series; a yoga series designed to inspire and empower you to make a positive change in your life, your body and your mind. This series will give you the tools to build strength, flexibility and balance in your body. It will also give you the guidance in how to practice meditation and quiet the mind from the chaos of our day to day life. This course was created to get you started on your yoga journey. Find more information and the course here. ----------------------------------- This episode of the podcast has also been brought to you by Kelly’s Meditation Teacher Training. Use code Meghan to get 10% off your training when enroll from February 1st to the 10th 2020

Since I started practicing yoga & meditation a couple of years ago my life has completely changed. It healed my anxiety, made me calmer, more patient and ultimately happier. In this episode I'm talking to meditation teacher Kelly Smith from the Yoga For You podcast about all things meditation! Follow Kelly + listen to her podcast! www.yogaforyouonline.com IG: www.instagram.com/yogaforyouonline Come find me online: www.instagram.com/justaglasschild www.CharlotteEriksson.com

Kelly Smith is the founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly specialises in one-on-one yoga and meditation teaching/training and unique workshops and retreats for students of all levels, and yoga teachers who are ready to grow their practice and thrive in their teaching.In this episode Amy and Kelly discuss:Opinions vs feedback and how to handle bothHow Kelly almost failed Yoga school!Transitioning from Yoga Studio owner to location-independant Teacher.

Our guest, yoga teacher Kelly Smith, was a Savasana-skipper before discovering the subtler aspects of yoga. Now, she teaches meditation and Yoga Nidra almost exclusively! Today she shares her personal story as well as tons of fantastic tips. We cover: What to do if your mind is racing during Savasana or meditation. The pros and cons of guided versus non-guided meditations. Are “guided” meditations a crutch? We end with her shortlist on how to create (and teach fantastic!) guided meditations for your students, family or friends. If you want to create meditations or start meditating, this episode will inspire you! --- Kelly Smith is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their bodies, explore their personal practice through more than just yoga poses, and to find joy and gratitude for the life they have. Kelly specializes in one-on-one yoga and meditation teaching/training and unique workshops and retreats for students of all levels, and mentors yoga teachers who are ready to grow their practice and thrive in their teaching.   Special Guest: Kelly Smith www.yogaforyouonline.com instagram @yogaforyouonline   Creator & Host: Brett Larkin http://www.brettlarkin.com/   New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Support the Show:   Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review   Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Our guest, yoga teacher Kelly Smith, was a Savasana-skipper before discovering the subtler aspects of yoga. Now, she teaches meditation and Yoga Nidra almost exclusively! Today she shares her personal story as well as tons of fantastic tips. We cover: What to do if your mind is racing during Savasana or meditation. The pros and cons of guided versus non-guided meditations. Are “guided” meditations a crutch? We end with her shortlist on how to create (and teach fantastic!) guided meditations for your students, family or friends. If you want to create meditations or start meditating, this episode will inspire you! --- Kelly Smith is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their bodies, explore their personal practice through more than just yoga poses, and to find joy and gratitude for the life they have. Kelly specializes in one-on-one yoga and meditation teaching/training and unique workshops and retreats for students of all levels, and mentors yoga teachers who are ready to grow their practice and thrive in their teaching.   Special Guest: Kelly Smith www.yogaforyouonline.com instagram @yogaforyouonline   Creator & Host: Brett Larkin http://www.brettlarkin.com/   New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Support the Show:   Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review   Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

Many of us can easily get lost in self-doubt and “what-if’s” when we take a step into unfamiliar territory. Kelly Smith was no different when she was faced with a decision to move from a progressive city to a small town in Missouri with her husband while he finished medical school. She knew she was faced a choice - either she could be a victim to her circumstances and let her inner critic voices get the best of her, or she could make something truly amazing from the experience she had been given.  Kelly went on to start the first yoga studio in the small town where many thought yoga was against their religion. She was able to rise up in spite of adversity and create a thriving space for people to align their mind, bodies and hearts. And most importantly, along the way, she learned to believe in herself as a teacher. In this episode Kelly shares how to move beyond fear and doubt to truly believe in yourself, your gifts and what it is you are here to share. In this episode we discussed:  Kelly’s story of starting her own yoga studio at 22 years old and her journey of learning to believe in herself as a leader and teacher  How to get out of your own way and stop holding yourself back  How to quiet your “inner mean girl” with meditation  Finding your authentic voice as a teacher  What to do if you have trouble falling asleep or staying asleep, and how to use meditation to help    Stay in Touch with Kelly: Website Instagram   Kelly Smith is the founder of Yoga For You yoga method and school and a master trainer. She is also a podcaster herself (she has a guided meditation podcast) and she started her first business when she was 23 years old.  She works with empowering women and helping people become the best versions of themselves through yoga. She believes the mind is the most powerful thing you possess and there is nothing in this world holding you back except for you! After a life time of telling herself lies and believing that she wasn't good enough, smart enough, talented enough, special enough, thin enough, or just plain enough, she took a long hard look in the mirror and in her heart and decided it was time she connected with who she truly was, got out of her own way and started to finally live. Through yoga and meditation she got a glimpse of who she truly was, and it changed everything. She has dedicated her life to teaching soul-searchers how to master their minds and connect with their true selves so they can live an abundant and authentic life.  Podcast by Meredith Rom - Rising Women Leaders | Spirituality | Personal Growth | Yoga. Intuition, stories, and voices   Entrepreneurship - Personal growth, intuition, stories, voice, women, yoga, feminine leadership, spirituality, online business, and meditation

This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation that will lull you to sleep. The first 8 minutes is a spoken meditation, followed by 5 more minutes of relaxing music. Unpack your day, and get ready to sleep like … Continue reading Meditation For Sleep →

This week’s meditation is inspired by the changing of the seasons from winter to spring. This meditation will help you leave behind your dormant and old self and bloom into your new self. This is a meditation for life renewal. Contact the show info@yogaforyouonline.com Please rate, review, and subscribe! Learn about Yoga For You’s classes … Continue reading Renewal Meditation →

Kelly Smith, E-RYT 500 and founder of Yoga For You, shines light on the topic of finding, developing and exploring your voice as a yoga teacher. Kelly shares her multi-step process to discover your own voice if you’re a teacher who feels a little lost. IN THIS EPISODE YOU’LL LEARN: What is really meant by... The post 055: Discovering Your Voice w/ Kelly Smith appeared first on LOVE TEACHING YOGA.

In this week’s meditation Kelly helps you release stress and find relaxation. This is a guided visualization to a tropical oasis that will let your stress away and leave you still and peaceful. Contact the show info@yogaforyouonline.com Check out Yoga For You’s classes and get your first month free https://www.yogaforyouonline.com/online-studio Check out the weekly Vlog … Continue reading Stress Relief Meditation →

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ( https://www.amazon.com/Minimalist-Moms-Living-Parenting-Simplicity/dp/1642505099 ) ---- What do you know about meditation? Do you include a meditation practice in your day-to-day? I’ve always wondered the difference between mindfulness and meditation. I know both are know to make your life simpler and yourself happier. Here to answer these questions (and more) today is founder of Yoga For You ( https://www.yogaforyouonline.com/ ) and host of the Mindful in Minutes Podcast ( https://podcasts.apple.com/us/podcast/mindful-in-minutes/id1295718287 ) , Kelly Smith. Show Notes for Bonus Episode: A Simple Meditation Practice ( http://www.minimalistmomspodcast.com/episodes/bonus-episode-with-kelly-smith ) *Enjoy this Podcast?* Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends! *Post a review and share it!* If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. *Questions?* You can contact me through my website ( http://www.minimalistmomspodcast.com/ ) , find me on Instagram ( https://www.instagram.com/diane_boden/ ) , or like The Minimalist Moms Page on Facebook ( https://www.facebook.com/minimalistmomspodcast/ ). *Thanks for listening!* For more updates and episodes, visit the website ( http://www.minimalistmomspodcast.com/ ). You may also tune in on Apple Podcasts ( https://podcasts.apple.com/us/podcast/minimalist-moms-podcast/id1159498258 ) , Spotify ( https://open.spotify.com/show/2TdfpBVkMLAcJhnbRwoJ0u ) , Google Podcasts ( https://podcasts.google.com/feed/aHR0cHM6Ly9taW5pbWFsaXN0bW9tc3BvZGNhc3QubGlic3luLmNvbS9yc3M ) , or Stitcher ( https://www.stitcher.com/podcast/minimalist-moms ). *Episode Sponsored By:* Quince ( http://www.onequince.com/minimalist ) | To get 50-80% off luxury apparel, accessories, home goods and more go to OneQuince.com/minimalist. Betterhelp ( http://www.betterhelp.com/minimalist ) | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalist Advertising Inquiries: https://redcircle.com/brands