Podcasts about pleasure expert

What does it truly mean to embody leisure, ease and fabulousness? It's not just about external luxuries—it's a mindset, an energy, a way of being. In this episode, I share my personal journey of reclaiming ease and fabulousness, breaking free from the shame of wanting an effortless life, and redefining success on my terms.   You'll learn how to shift from hustle to trust, embrace pleasure-led success, and cultivate a life that feels luxurious from the inside out. Whether you're a CEO, a creative, or a stay-at-home parent, this episode will help you embody effortless confidence, magnetism, and grace—without waiting for life to be “perfect.”   What You'll Learn in This Episode:   ✨ The truth about being a having more leisure and easy—and why it's not about laziness ✨ The difference between forcing success vs. allowing success ✨ How stress and overworking block your natural magnetism ✨ Mindset shifts to embody ease, confidence, and pleasure-led success ✨ Small but powerful ways to cultivate leisure and luxury in your daily life   Listen now and start embodying ease, luxury, and magnetism from the inside out!   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php   Connect with me on IG: https://instagram.com/wethelight_llc   Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe   If you enjoyed this episode, please leave a review—it helps more people step into their fabulousness!  

In this episode, we dive into the power of mindfulness and pleasure—how slowing down and fully experiencing the present moment can bring more joy, connection, and richness to your life. So often, we rush through our days, missing the small, beautiful moments that make life feel full and pleasurable. But what if you could train yourself to pause, feel, and truly savor the simple pleasures that already exist around you? What You'll Learn in This Episode: • How to bring mindfulness and pleasure into your daily routine • Simple techniques to tune into your body and awaken your senses • Why pleasure isn't just about big moments—it's found in the little details How to Cultivate More Pleasure & Presence: 1. Pause & Notice – Take a moment to truly see, hear, and feel your surroundings. Maybe it's the warmth of your coffee mug, the softness of your sweater, or the way sunlight filters through the window. 2. Engage Your Senses – Run your fingers over a texture you love, deeply inhale a scent, or take an extra moment to taste your food. 3. Breathe it In – Close your eyes, take a slow, deep breath, and let the sensation fully settle in your body. 4. Carry It Forward – As you move through your day, look for small moments of joy—the sound of laughter, the rhythm of your footsteps, the feeling of fresh air on your skin. Why This Matters: • It slows you down. When you stop rushing, life feels fuller and more vibrant. • It connects you to your body. Pleasure isn't just a thought—it's something you feel. • It builds gratitude. When you learn to appreciate the little things, you naturally invite more joy into your life. Pleasure isn't a destination—it's already here, woven into the fabric of your everyday life. The more you slow down and notice it, the more alive and connected you'll feel. Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Confidence in the bedroom isn't about looking a certain way or knowing all the “right moves”—it's about feeling comfortable in your body, embracing your desires, and communicating openly with yourself and your partner. Whether you're single or in a relationship, building sexual confidence can transform your experience of intimacy, bringing more pleasure, connection, and self-assurance. In this episode, we explore how to overcome self-doubt, let go of performance anxiety, and step into your sexual power with confidence, self-love, and mindfulness. What You'll Learn in This Episode: How to overcome insecurities around your body and sexual performance Why pleasure is more important than performance and how to shift your mindset The power of mindfulness, breathwork, and sensory awareness in enhancing pleasure How self-love and daily confidence practices translate to the bedroom Breaking free from societal expectations and embracing your authentic sexuality Have a question about building sexual confidence? Struggling with self-doubt or body image? Send in your anonymous questions, and I'll answer them in future episodes! Pleasure isn't a destination—it's about being fully present in your body and desires. When you let go of fear and embrace confidence, you unlock deeper intimacy, joy, and freedom. Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

In this episode, we dive into the powerful connection between our body and our sense of safety and pleasure. Through somatic practices, meditation, and visualization, we explore what it means to feel good in our bodies and our lives. Together, we work with the mantra: “It is safe for me to feel good in my life and in my body,” creating space for healing, grounding, and self-trust. What You'll Experience in This Episode: A grounding somatic practice to connect with your body and release tension. A guided meditation to cultivate safety and ease within yourself. Visualization techniques to reframe how you experience pleasure and joy in your life. Reflection on why it's important to prioritize feeling good and how it impacts your overall well-being. Mantra for the Episode: “It is safe for me to feel good in my life and in my body.” Use this mantra as a daily reminder to trust your body and allow yourself to embrace pleasure, joy, and peace. Why This Matters: Feeling good in your body is a radical act of self-love and empowerment. Somatic practices help us process emotions stored in the body and build a deeper sense of safety. Visualization and meditation can help shift old narratives and open you up to new possibilities for joy and fulfillment. Takeaways for Your Journey: Start small: Spend a few minutes each day practicing the mantra and noticing how it feels in your body. Listen to your body's signals—acknowledge what it needs and honor those needs without judgment. Incorporate somatic work and meditation into your routine to strengthen your mind-body connection. Reflection Questions: How does it feel to affirm that it's safe to feel good in your body? What practices help you connect with your body and embrace its wisdom? How can you create more moments of safety and pleasure in your daily life? Connect With Me: If you enjoyed this episode, I'd love to hear how you're integrating these practices into your life. Share your thoughts or experiences at info@wethelight.org Let's create a world where it's not only safe to feel good but where we prioritize it every single day. Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

In this episode, we explore the profound and universal experience of grief, not just in the context of death but in all forms of endings and transitions. I share personal stories, practical tools, and insights on how grief lives in the body, why it looks different for everyone, and how we can create space to honor and process it. Whether you're navigating the loss of a loved one, the end of a chapter, or simply a shift in your life, this episode will help you prioritize self-care and support during difficult times. What You'll Learn in This Episode: How grief shows up in the body and why movement can help release it. Why grief isn't limited to death—it's present in all types of change. My personal journey of grieving my dad, both his passing and the evolution of our relationship. The many faces of grief: peaceful acceptance, deep despair, and everything in between. The importance of making space for grief and creating rituals or practices to honor it. How to identify and prioritize your needs during grief—whether it's reaching out for support or giving yourself space. Why self-care during grief is essential and how to approach it when you're triggered or overwhelmed. Tips for practicing healthy grief and creating space for tools that support your healing. How to embrace the surprising ways grief may shift your desires, needs, and energy levels over time. Questions for Reflection: How can you create space in your life to process grief, big or small? What tools or practices help you feel supported during times of loss? Are you allowing yourself to embrace the evolving nature of your needs during grief? Connect With Me: If this episode resonated with you, let's continue the conversation. Share your thoughts, stories, or questions—reach out at [info@wethelight.org]. Take time to honor your grief, make room for it in your life, and remember—you're not alone in this journey. Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Do you feel like you've been stuck in a freeze, disconnected from your body, and unsure how to reclaim your joy? In this episode, we're diving deep into what it means to thaw out, feel good in your body, and bring back your sparkle. We explore: What it feels like to be in “freeze mode” and how to move through it. Why true self-care begins with self-respect and creating safety in your body. The many flavors of pleasure—and how to stop weaponizing it against yourself. The link between peace and pleasure and why prioritizing peace can be transformative. How to take inventory of what gives you life versus what drains you. Why so many people feel like they've lost their sparkle—and how to get it back. This episode is a call to action: to reclaim your joy, redefine self-care, and create a life where pleasure and peace coexist beautifully. Questions to Reflect On: What gives you life, and what takes it away? What does peace look like for you, and how can you invite it into your daily life? How can you hold space for the different flavors of pleasure in your life? Let's reconnect with our bodies, reclaim our sparkle, and prioritize our peace.   If you've been feeling stuck or out of touch with your radiance, this episode is for you. Let's thaw out together!   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Absolutely OBSESSED with this episode! Leola and Erica talk all about sacred sexuality, pleasure, spirituality and more. This episode is for all who want to enhance their life and enrich and deepen their relationship to pleasure. This conversation is rich, deep, honest and the delicious sex ed you always desired! A must listen!   Leola is a Pleasure Priestess and the best selling author of “Sacred Sex Ed”, inspiring others to see an integration of sexuality and spirituality. She guides individuals and couples in discovering how life-force energy moves in the body; and more importantly, how to harness this inner-power for a pleasure-filled life that begins with our most intimate relationships and extends to our livelihood and our worldview. In her early 20s, Leola discovered tanta and shamanic sexuality as modalities to heal her relationship to her body, process past sexual assault and create a life she loves. She is now dedicated to guiding others to be turned on by life itself, find God in their body, and seduce the world into a greater good.  Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

This epic episode teaches us how to live a life full of more fabulosity, radiance and pleasure. With tools, stories and examples; you will walk away feeling fulfilled and juicy!    We are talking about: ❤️ Actively choosing to live radiantly  ⚡️The pleasure & embodiment connection to living a radiant, turned on life 

So many of us suffer from truly embodying, owning and speaking our truth. This episode highlights the important ways to start to integrate living a more truthful and aligned life! This is a super personal episode that is jam packed with stories,different tips, tools and prompts that will leave you hopeful and inspired. If you are desiring to have a more holistic relationship to living your authenticity, this episode is for you!  We are talking about: ❤️ Different ways we skirt living in our truth  ⚡️Befriending your truth and letting that lead and guide your life  

In this episode, we talk about vaginas, vulvas, sex and sex toys, because we can! As young people we all tend to assume that older people don't have sex, but we midlife women know better, don't we? It may be more complicated for us, for a variety of reasons, but women in mid and later life are still sexual beings and we have every right to enjoy our intimate life just as much as we did when we were younger. But we all know that there can be obstacles to this, such as dryness, pain, recurrent infections and loss of libido, so my guest today is here to help with all that, because there's nothing she doesn't know about how to manage all these pesky issues that get in the way of a happy and fulfilling sex life. My guest in this episode is the brilliant Samantha Evans.  She has a background in nursing, so she knows all the nitty gritty about our intimate areas and she's the founder of Jo Divine, an online sex toy company designed to support people to enjoy sexual intimacy and pleasure by using skin-safe products and irritant-free lubricants and moisturisers. We discuss everything from how to manage UTIs and thrush to why and how to use a sex toy to maximise your pleasure. What I love about Sam is that she completely normalises what is a sensitive subject for many of us, and she's so practical and supportive with her advice. Nothing is off the table with her and it's a wild ride of a conversation, so get your notebooks ready, buckle in and tune in to hear what she's got to say!If you've enjoyed the podcast, remember to subscribe so you don't miss the next episode and please give it 5 star rating and a short review on Apple podcasts, or whichever platform you listen on, I'd be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

I'm OBSESSED with my guest, Brittini Burton, and I know you will be, too. Brittini is a sensual empowerment facilitator and founder of Big Pussy Energy. She empowers hundreds of women to embrace their sensual energy to lead them in their most turned on lives, and I cannot WAIT for you to hear this magical, juicy conversation.   In this episode, you'll hear: What pleasure means for Brittini and how she worked through the resistances that came up around it The foundation of choosing pleasure THIS thing that's so important when you're stepping into a pleasure-led life The books that really woke Brittini up to her feminine The beginning of Big Pussy Energy for her Where pure confidence and empowerment stems from The life lessons Brittini learned through sensuality The reason she is who she is today Her definition of self-love How sensual embodiment completely changed her relationship to her body How to build self trust and find out what you actually desire   Learn more about Brittini and her work:   https://bigpussyenergy.co https://instagram.com/brittiniburton    Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe  

"The more that you can access pleasure in the every day, the more you're going to experience pleasure throughout your life and especially when it comes to sexuality and connecting as well with lovers."  -Eleanor   Get ready for an exciting episode with the incredible Eleanor Hadley, a certified sex educator who's shaking up the conversation! Eleanor brings her unique blend of expertise, humor, and relatability to the forefront. Dive into an enlightening discussion as she unpacks the nuances of low desire and shares invaluable tips to reignite that passionate spark in your life. Drawing from her captivating embodied lap dance teachings and electrifying appearances at renowned events like Femcon and Sexpo, Eleanor infuses her trademark charm into the conversation. Brace yourself for an eye-opening journey through her practical sex education courses—yes, that includes the secret sauce to capturing the most stunning nude photos ever! Join us for a candid chat with this seasoned pleasure expert on sex and get ready to revolutionize your approach to sexual fulfillment and empowerment.

Susan stands firm in the conviction that passion is ageless. However, few things bring lovemaking to a screeching halt faster than the inability to…show up, shall we say.  This can be impacted by birth, motherhood, and so much more. Susan's superpower is her courage. She takes a lionhearted stand for our human right to pleasurable connection. She has the willingness to get nerdy about science/anatomy and is very detailed about lovemaking skills so moms can learn to achieve the pleasure they deserve.  In this episode, I ask Susan about the season of birthing, postpartum, and motherhood and how we can continue to be sexual beings throughout it all.  Connect with Susan: orgasmiccrosstraining.com https://www.instagram.com/susanbratton/?hl=en https://betterlover.com/ https://susanbratton.com/speaking/   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie   Sponsors: JenniKayne Our listeners get 15% off your first order when you use code CHAVA at checkout at https://jennikayne.com Dime Go to https://dimebeautyco.com/ now and enter CHAVA to unlock our discount Apostrophe Get your first visit for only five dollars at Apostrophe.com/CHAVA when you use our code: CHAVA references: Ep 227: How MTHFR Genetic Defect Effects Infertility and How Folic Acid Plays a Role with Troy Duell https://podcasts.apple.com/us/podcast/ep-227-how-mthfr-genetic-defect-effects-infertility/id1343507855?i=1000571039134 Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products.   In this episode, Dr Jordin Wiggins shares our right to pleasure.   Dr. Jordin Wiggins is a Pleasure Expert, Naturopathic Doctor and Author. She is the CEO of the Pleasure Collective, a coaching community for high achieving women who want more pleasure in their lives, in and out of the bedroom. She is the author of The Pink Canary, an investigation into the hidden secret to optimal women's wellness and the host of top ranked global podcast The Pleasure Principles. She is a regular contributor to articles and TV, including Cityline, Cosmopolitan, and The Washington Post, advocating for women's health and right to pleasure. Dr. Jordin gets it, because she was there too. A burnt out, divorced, owner of a 7 figure women's health clinic, feeling stuck and uninspired. Combining her years of medical and holistic knowledge with personal experience and exploration, she unlocked her desires, attracted her reality as a fulfilled CEO, mom, doctor, friend, lover, and women's wellness advocate. She believes that great sex is just the beginning - everything comes when you learn how to receive: better sex, better health, more wealth.   We discussed: Advocating for yourself and listening to your own body when the medical system isn't supporting  The health effects of women who are the primary bread winner in the family The health affects on our body from being in a toxic relationship How women can experience more pleasure Why women experience sexual dysfunction And much more!   Stay connected with Dr Jordin Wiggins online: Website Instagram   Stay connected with us online: A Walk In My Stilettos Legacy Leavers Media Facebook Instagram Twitter Youtube LinkedIn Books Subscribe to our newsletter if you love the value and free stuff!  Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE

Welcome back to Cosmic Curiosities! This week, we are unfolding the layers of Sexual Empowerment, Confidence, Self-Love & Pleasure. Joining me in the conversation is Confidence & Sexual Empowerment Coach, Erica Wiederlight. About Erica- Erica Wiederlight is a confidence coach that focuses on sexual empowerment, dating and self-love. Her work was featured in Epoch Times, Galore and Cosmopolitan Magazine. You can binge her top rated podcast, "Welcome to the Wiederlife" on Spotify, Apple podcast or any podcast streaming services. You can grab her free ebook "From Perfectionist to Pleasure Expert" or book a free consult at her website www.wethelight.org Instagram: @wethelight_llcWebsite: www.wethelight.org To find out more about Cosmic Curiosities or how to book your Past Life Regression, Cosmic Channeling or Energetic Coaching session with Elle, visit www.elleembers.com or on IG @elle.embers

You want to focus on good and ease and pleasure, but you're so busy you can't even take a breath. Been there? Yeah. Me, too, babe. Today's episode is all about letting things be GOOD. Let's dive in! I'm breaking down: How this manifests for me in my life The thing that's REALLY underneath hustling, overcommitting, and overworking Ways I noticed I've been giving my power away lately (and how I took it back) What happens when we don't create ease for ourselves Why old stuff we've already worked on comes back up again at certain times in our lives THIS pattern of mine that I'm noticing cropping back up lately and how I'm working through it How I help my clients to step into this idea of letting it be good Feeling into how to talk to your own inner self-saboteur (and how I talk to mine) Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe  

You don't want to miss this phenomenal conversation with the incredible Kate Bailey, a passionate advocate for neurodiversity. Kate's mission is to help neurodivergent women reclaim their brilliance, play big, and create a life and business that aligns with their unique strengths. In this episode, we explore the power of embracing neurodivergence, the challenges faced by those with ADHD, autism, or other neurodivergent identities, and how Kate has reinvented herself to embrace her own neurodivergent journey.   We're breaking down: What neurodivergence is Kate's powerful and healing role in my own neurodivergence journey Her massive reclamation of her identity) What masking is and how it shows up for people The role of self-diagnosis and self-awareness Addressing the shame and feelings of wrongness often associated with neurodivergence, especially when undiagnosed. How The Whore Crawl was born and why it's so fucking powerful and healing The sexy side of neurodivergence and how your hypersensitivity can be sensuality superpower Rejection sensitivity dysphoria (RSD) How to be a great advocate for yourself  How to be inclusive and supportive for neurodivergent people The sometimes deadly consequences of misinterpretations of and lack of education around neurodivergent behaviors   Get on the waitlist for the next Whore Crawl: https://www.whorecrawl.com   Snag Kate's Play Big Embodiment Practices for FREE: https://www.playbigqueen.com  Follow her on Instagram: https://www.instagram.com/playbigqueen/  Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe  

Sometimes, this work is about expanding your capacity for joy and good and easefulness, and sometimes it's about expanding your capacity to hold yourself through the hard shit. Either way, it requires discipline and it's so fucking powerful.   I'm breaking down how I use this work to support me through difficult times, what aliveness really means to me, and how I went from doing all the things to avoid my aliveness to becoming a disciple of it.   Are you ready to make space for YOUR aliveness today?   In this episode, I'm sharing: My self-reclamation journey around my neurodivergence The tools that have helped me to stop living on autopilot How daily practice of my tools has helped me through this period of grief and holding a lot The recipe for me in this season   Feeling the nudge to work 1:1 together? Send me an email at info@wethelight.org  Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

It's easy to step into and own your aliveness and radiance when things are going well in your life…but what about when you're going through grief, loss, or devastation?    It can feel pretty fucking hard to even function during these times, let alone stay connected to your aliveness and radiance, amiright? But babe, finding ways to return to pleasure, turn on, radiance, and aliveness DURING the times when shit hits the fan can feel so incredibly supportive for you and I want to help you get there.   So if you're struggling to fight for your turn on, radiance and aliveness amidst devastation in your life right now (I'm right there with you, boo), this episode is for you.    I'm breaking down: The new way that I'm approaching grief  A favorite quote of mine from one of my mentors, Mama Gena, for finding your radiance even when you're going through some deep shit in your life The things about aliveness that you probably are overloooking (it's so much more than pas de bourréeing around live, laugh, loving, my friends) What “turn on” means for me (vs what “turned off” means to me) Why expecting and waiting for THESE things to turn you on is a dangerous game Some of my favorite quick and easy turn on tools you can go to even if you've just got a couple of minutes How to move yourself through a contraction Ready to take this work deeper?I've got a handful of 1:1 spaces open and I'd love to help you. Head over to my website and book yourself a free call with me: https://wethelightschedule.as.me/schedule.php Or drop into my DMs on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe  

I know what you're thinking when I say I'm a pleasure expert…. but that's not what this work is about.  Pleasure doesn't look one shade, one color, one texture, and what I do isn't at all about toy parties or hanging around naked (trust me, I've heard it!) Having a pleasure practice is just about living a life that feels really good, feels rich and full, and regulates your nervous system. And angel, you're so worthy of that.   In this replay of my most popular episode, I'm bringing you a super transparent journey on the subject of pleasure, which is a huge component of my work. We'll dive into the different ways pleasure can be cultivated in your life, the benefits you'll see and feel when you do, and some simple tools and practices to get you there.   I'm breaking down: Why it's so important to create a pleasure practice you can come back to throughout the day The struggles men have around openly enjoying pleasure, and why this work isn't just for women Pro tips and super simple, quick ass tools to bring pleasure into your life so that you can go from feeling crunchy to bringing joy and fun into your life The benefits of cultivating a pleasure practice to take care of your nervous system, even if you've experienced trauma or sexual abuse How to experience the magic of slowing down The other fun side effects of getting into pleasure we don't often think of How having a healthy relationship to pleasure can also help you with money Practicing self-care and self-love, what does that even mean? The massive gift that being connected to your pleasure gives you ONE thing to ask yourself every day so that you can really start stepping into your pleasure And more!   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Today I'm bringing you a juicy, quick and dirty episode for you about embodiment. There's so much amazing wisdom in your body, and I want to help you get good at being in communication with yours. So are you ready to shift your relationship with your body? Let's go!   I'm diving into: What embodiment really means (it's not just about movement!) The importance of knowing our body's messages The crunchiness I had that used to convolute the idea of being in my body and the revelation I had that helped me shift it A dramatic story for you as an example of how embodiment recently showed up for me in my life Simple ways you can start getting in touch with your body TODAY   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Did you know that research shows that 50% of women will suffer from sexual dysfunction at some point in their lives? Today I am joined by Dr. Jordin Wiggins, a specialist in intimacy and feminine burnout, to explore this. We discuss the concept of feminine and masculine energy and how this plays a significant role in our intimacy, as well as the different parts of ourselves, from how we show up in business to our family and with our partners.It's often the case that we only ever address our lack of intimacy when there's a problem, but Dr. Jordin encourages us to be more proactive in nurturing this aspect of our lives. She explains how many successful, high-achieving women suppress their feminine energy and how this can impact their intimacy. Tune in to this insightful conversation as we explore the role of intimacy in our lives and how to achieve a better return on this valuable investment.Learn more about Dr. Jordin:Dr. Jordin is a Pleasure Expert, Naturopathic Doctor and Author. She is the CEO of the Pleasure Collective, a coaching community for CEOs and founders who want to be as badass in the bedroom as they are in the boardroom. She is the author of The Pink Canary, an investigation into the hidden secret to optimal women's wellness and podcast host of The Pleasure Principles. She is a regular contributor to articles and TV, including Cityline, Cosmopolitan, and The Washington Post, advocating for women's health and right to pleasure.Dr. Jordin gets it, because she was there too. A burnt out, divorced, owner of a 7 figure women's health clinic, feeling stuck and uninspired. Combining her years of medical and holistic knowledge with personal experience and exploration, she unlocked her desires, attracted her reality as a fulfilled CEO, mom, stepmom, doctor, friend, lover, and women's wellness advocate. She believes that great sex is just the beginning - everything comes when you learn how to receive: better sex, better health, more wealth.Dr. Jordin's Links:Website: https://www.thepleasurecollective.com/Instagram: https://www.instagram.com/drjordinwiggins/The Pleasure Fundamentals LIVE Event https://www.thepleasurecollective.com/fundamentalsConnect with Veronica on Instagram: https://www.instagram.com/vromney/If you're ready to transition from full-time Marketer to full-time Founder of your own business apply for the Rainmaker Residency™: https://rainmakerresidency.com/How I Turn Your Team Member Into A Revenue Generating Rainmaker For Your Company, Take a look at my Fortune 5 Framework™ Syllabus for FREE! https://rainmakerresidency.com/optin-rrsSkip the formal recruiting process and learn how to source Rainmaker applicants that are already connected to you: https://rainmakerresidency.com/rainmaker-hiring-kitDelving deep into the tough topics we often face as scaling business owners that AREN'T talked about often, sign up to The Rainmaker Report: https://rainmakerresidency.com/rainmaker-reportIf you found value in today's episode, I would appreciate it if you could leave a rating and review.

And we're back with the juiciness that is Yelena, my good friend and Sex, Love, & Relationship guide, in this Part 2 episode. Join us today as we continue the conversation and dive deep into adding some magical pleasure into your everyday tasks. Whether you're washing dishes or driving around town, Yelena is giving us all the help we need to add that 1% of pleasure that can make all the difference! She's breaking it down & keeping it simple, so let's dive into the magic!   We're exploring:  Why everything can be magical if you want it to be A simple exercise for connecting & finding presence that takes only moments Tips for meditating for those with an active mind  How to activate pleasure with what you have right now, wherever you're at Why it's time to focus on YOUR pleasure & stop settling for love crumbs And much more!   Yelena is the creator of The Art of Over-Communicating™, The 3 Pillars of Pleasure™ & The Muse Method for a Pleasure-filled Life™.    You can read more about Yelena and her work at https://communicationismagic.com.  Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe  

If you're into loving your life, seeking pleasure, or finding magic in the mundane you don't want to miss this 2 part episode!    I've invited my good friend, Yelena, on the show today to share how she lives life with intention and supports her clients to do the same. Yelena is a Sex, Love, & Relationship guide who specializes in the intersection of communication & pleasure. She knows people don't have a lot of time to add lengthy rituals to their life, so she's sharing her wisdom on how to add magic in just moments of your day so your life can be filled with pleasure. This one is so, so juicy, so let's get into it!    We're exploring:  How Yelena stays in her intention & clean energy (with tips for you!) Why your life gets to be delicious & safe How we block the magic that's offered to us with shitty habits surrounding compliments The crucial info we're NOT taught in schools that can make or break your life How befriending death creates a relationship with your aliveness  And much more!   Don't miss part 2 of this conversation in episode 59! Yelena is the creator of The Art of Over-Communicating™, The 3 Pillars of Pleasure™ & The Muse Method for a Pleasure-filled Life™.    You can read more about Yelena and her work at https://communicationismagic.com.  Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe  

Let's talk about sex, baby! Dr. Jordin is a Pleasure Expert, Naturopathic Doctor and Author. She is the CEO of the Pleasure Collective, a coaching community for CEOs and founders who want to be as badass in the bedroom as they are in the boardroom. She is the author of The Pink Canary, an investigation into the hidden secret to optimal women's wellness and podcast host of The Pleasure Principles. She is a regular contributor to articles and TV, including Cityline, Cosmopolitan, and The Washington Post, advocating for women's health and right to pleasure. Combining her years of medical and holistic knowledge with personal experience and exploration, she unlocked her desires, attracted her reality as a fulfilled CEO, mom, stepmom, doctor, friend, lover, and women's wellness advocate. I am so excited to sit down and talk to her today!

Self-love. Self-care.    We see the terms and inspiration videos everywhere (which I love!), but there's more to it than face masks & bubble baths! So, how can you love & nourish yourself on a regular basis rather than one & done? What is it you're needing to feel fully seen & fully held, continually?    Today's episode is juicy & so, so necessary. I'm looking at how to cultivate a relationship to self so YOU can take that self-love & self-care to a whole new level. We're bringing the sexy back to inner work & body work because it IS fucking exciting when you can hold yourself through the good and the bad, when you can rock it out & be a good human, and when you can show up in relationships from a place of love WHILE also fully taking care of yourself & owning who you are. It's possible & you're fully capable of it! I'm here to help, so let's get into it!    I'm exploring:  How self-care turns to shame when results aren't quick or predictable  Self-love as a muscle & why it's ever-changing & never really “done” My journey with body love, vulnerability & openness   How to cultivate a loving relationship with your body The different sexuality seasons we ALL experience over time & how to embrace each one Mini-exercises so you can check in, reframe, & bring awe into the conversation with self Plus much more! Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe  

How does sex affect our mental health? How does mental health affect sex? Those are such big questions that Robin Hilton, a Pleasure Expert & Feminist Sex Coach/Educator and this weeks guest, only begins to scratch the surface to answer them. There was so much to talk about that I decided to make it a two part episode with the second part coming out sometime in the future. Robin's candid, sweet, empathetic, informative and non judgemental ways make her the perfect person to talk about this subject. At one point in this episode I open up and share something extremely personal so i have to admit i'm a bit nervous releasing this episode. However, it can feel good doing hard things (that's what she said!).  Please take a listen to Robin's podcast Embodied Eroticism and follow her on social media at these links Podcast Link: https://embodied-eroticsm.captivate.fm/listen Instagram: https://instagram.com/robinthepleasurecoach Tik Tok: https://www.tiktok.com/@robinthepleasurecoach Youtube: https://www.youtube.com/channel/UCPsLcWFwjXleFi69rYSge4A Try the free More Pleasure Challenge: https://robinjoy.ca/more Podcast Link: https://embodied-eroticsm.captivate.fm/listen Topics in this episode include trauma, abuse FOLLOW BUNNY HUGS AND MENTAL HEALTH   on Facebook ⁠https://www.facebook.com/Bunny-Hugs-and-Mental-Health-103055408571486⁠   on Instagram ⁠https://www.instagram.com/bunnyhugspodcast/?hl=en⁠   TikTok ⁠https://tiktok.com/@bunnyhugspodcast/⁠   Check out my children book at ⁠https://www.amazon.ca/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678⁠   Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health podcasts list! ⁠https://blog.feedspot.com/canadian_mental_health_podcasts/⁠   And the Top 100 Best Mental Health Podcasts on the internet! ⁠https://blog.feedspot.com/mental_health_podcasts/⁠

It's easy to live, laugh, love when everything is right in your world, but what about when shit hits the fan, how can you still find YOUR rightness?    How can you shift perspective, lead with wonder, and still find gratitude and power when things don't go as planned?   I'm not talking about situations that aren't safe or are down right toxic - get out of those! But if someone lets you down, if things aren't working quite right, or it's all a mess, then it's probably time for a motherfucking reframe! So, join me today and find out how to do it, when to do it, and ALL the magic that can come from the practice of the reframe.    I'm exploring:  The logistics behind the reframe & when it's best to use this powerful tool When reframing goes WRONG: It's not about bypassing emotions! How to build up the muscle of reframing Why trust is vital in the reframe & what you NEED to trust in How to figure out who will serve your reframe: Is it an inner-parent, inner-priestess, or your inner-bitch? You get to decide!  And much more    Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Needs. We all have them, right? But do you know what yours are? Do you like expressing them to others? Or do you quiet your needs to appease others, so as not to appear difficult?    Today's conversation about needs is NEEDED. We're often taught strength is not needing anything, being cool is not needing anyone, and if you're needy, you're a loser, you're weak, or you're stupid, but NO MORE. Today, we're shutting that down and reframing meeting our needs as feeding our soul, nourishing ourselves, self-care, and treasuring this beautiful part of us.    So, join me today for this exploration of needs. Grab a journal and hit pause when you want to. We're going to reflect, check in, and I'll leave you with a challenge you just might need to take on!    I'm exploring:  The negative connotations surrounding neediness & why it's bullshit How doing the work gives others permission to do the same in their life My journey to overcoming my resistance & owning being “the needy one” in my family Practical examples of how I've been ignoring my needs in small, but powerful ways (Can you relate?) My challenge to you for the next day, week, month, however long it takes! And much more   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

What is your intuition and how do you know when you should listen to it?  How can you manifest the life you want to be living? And what everyday practices can help?    Or, are you wondering what this even means?    Well, today's guest is here to talk about it ALL and she'll blow you away! Petia Kolibova is here to share her journey to living her life unapologetically and abundantly. Sounds amazing right? Then listen in to be inspired! Petia is an alignment coach for women, LP Human Design & Reiki practitioner, host of her own podcast, and she's on a mission to help people connect to their inner vision, experience magnetism, and step into freedom and expansion. Petia says you can ALWAYS shift your day with manifestation, so let's find out how!    We're exploring:  How to go from despair to finding reason & expansion Why you should stop living in the future & start connecting to NOW How Petia recenters after feeling “off” Creating boundaries with energy through client contracts Quick & easy ways to find peace, create calm, & get back into your body How & why you should be embracing your wholeness & kick perfection to the curb Learning to trust your intuition with a simple exercise Plus SO much more with Petia!   Connect with Petia:  Website: https://petiakolibova.com/ Instagram: https://www.instagram.com/petiakolibova/?hl=en Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Are you able to recognize what it is you want and say it out loud? Does it even feel safe to want what you want?    So often we're taught that what we desire doesn't matter, but it does! And so often we're taught what we feel is “too much,” but it's not! It's OK to feel what you feel and it's GOOD to embrace what gives you pleasure! And today's guest can help you do it!    I'm jazzed to welcome Leslie Saglio to the show today. Leslie brings her expertise of nearly two decades to share about pleasure, breath, and how to live your life on purpose. She's a TEDx speaker, certified trauma-informed master coach, mother of two living abroad, and simply a joy to work with. So, join us for this enlightening conversation as Leslie bridges the gap between mind and body & pleasure and power. You won't want to miss it!    We're exploring: What we mean by pleasure (it's more than you think!) How you can build your relationship with meditation, breath, & thoughts to create something beautiful  Where our resistance to pleasure comes from, especially as women When it is we form our subconscious beliefs that shape us & if it's too late to adjust  How you can free yourself from the trauma loop you're stuck on & stay in a realm of safety What happens when we allow ourselves to feel pleasure (This is HUGE!) And so much more!   Interested in replacing fear & anxiety with power? Connect with Leslie on Instagram: https://www.instagram.com/lesliesaglio   Want to know the 3 Secrets to Live on Purpose & in Your Feminine Power? Click here to find out:  http://lesliesaglio.com/freegift Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

This episode is all about PLAY, BABY! ✨   We are diving into all the objections that come up when we focus on filling our lives with play, pleasure and joy. We are going IN on ways to prioritize fun no matter what.   This episode is packed with stories, tips, ideas and inspo to get you aligned to remember to have FUN!    Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Be sure to not miss this week's episode! We are going in on one of Erica's favorite tools that she uses weekly. This exercise helps you process, digest, celebrate and integrate each week at a time. It has you reflecting on what was and what you want to cultivate moving forward! Don't miss out on this fun, informative and juicy episode!    Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Today we talk about all our fears, objections and CRUNCH around last weeks pleasure challenge. We go into reasons why we may object prioritizing pleasure. Maybe it's thinking we aren't worthy, to thinking pleasure isn't a good thing to fit for. Either way, listen to this episode to dive into the many reasons why pleasure is so healing and how we can get behind it!   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

And we are BACK with a follow up episode with the fabulous Sara Jane Wellock. In this convo, we are revisiting her caress practice. We are talking all things pleasure, the erotic and energy.    Sara Jane Wellock is the Founder & President of Ladybug Productions, Inc. Under the Ladybug umbrella includes: The Living Blog; Caress & Access Consciousness® To read more about her work visit https://www.thelivingblog.net   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

This week we are talking about how to create a pleasure-filled sex life with or without a partner. Joining me in this episode is pleasure expert Danielle Savory. Danielle weaves together her background in neuroscience, her expertise in mindfulness, and her skills as a coach to help women rewire their brains, connect with their bodies, and take an empowered approach to their sexuality.  Join us for this bold, empowering, and juicy episode!  Hot-takes from this episode: The mind-body connection and embracing your sexuality  Your dream sex life will keep growing and evolving as you grow and evolve too How the practice of self-compassion can shift your sex life Getting your needs met when you don't have a sexual partner! We redefine the idea of casual sex What it means to live as a "turned on woman" Links and resources: Date Brazen on InstagramDanielle Savory's website Danielle Savory on Instagram It's My Pleasure podcast Reclaiming your sexual agency with Dr. Juliana Hauser Self-Compassion with Kristen Neff SHOW NOTES: https://www.datebrazen.com/blog/better-sex-with-danielle-savory  

I talk to Genevieve, best-selling author of F*ck Yourself Open and founder of The Orgasmic Arc about intimacy, boundaries and feeling in your body, ready to receive pleasure.

I talk to Genevieve, best-selling author of F*ck Yourself Open and founder of The Orgasmic Arc about intimacy, boundaries and feeling in your body, ready to receive pleasure.

Play this fabulous quickie episode when you are in need of a dash of inspiration, insight and joy. These quick and potent affirmations are a perfect episode to save and come back to time and time again. Replay this as your regular daily practice. In addition to these awesome affirmations, this episode is also jam packed with quick and amazing tools! It's tool time!!    Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Buckle up! It's time to talk about pleasure with the “Pleasure Expert” and author of The Pleasure is All Yours, Dr. Rachel Allyn. This life changing conversation explores how pleasure is so much more than erotica and what pleasure truly is- a route to healing, a life force energy, a birthright, and so much more. Andrea & Brooke asked and received insight about intimacy and trauma in their own lives and how the history of America has shaped their view and ability to receive pleasure. Dr. Rachel Allyn's emphasis on Bodyfulness to heal your body's disconnection will get you thinking about your relationship with others and yourself, how trauma is stored in your body, and how your self-worth affects your ability to indulge in everyday pleasures. This dynamic and juicy conversation is definitely one you do NOT want to miss!Guest: Dr. Rachel AllynInstagram: https://www.instagram.com/drrachelallyn/ Website: https://www.drrachelallyn.com/ INSTACART PROMO: 14-day free trial and FREE delivery- https://instacart.oloiyb.net/n1EZJ6Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #selfidentity #pleasure #pleasureexpert #historyofpleasure #bodyfulness #hustleculture #listentoyourbody #sex #sextherapy #relationship #therapy #generationaltrauma #healingtrauma #intergenerationaltrauma #restoration #behaviorchange #psychology #holistichealth #healthcoach #personaltrainer #mentalhealth #healing #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyleSupport the show (https://www.paypal.com/paypalme/goldivyhealthco)

This week, Judy interviews Pleasure Expert Sam Evans - the Lube Queen herself and Co-Founder of Jo Divine, an online sex toy company. Hear the best lube to use, most popular sex toys, how to stay sexy during menopause, achieve bigger and better orgasms, and a special holiday gift guide from Judy, Anne, and Sue.Learn more:https://www.jodivine.com/https://www.womanizer.com/us/premiumhttps://www.herhighnesscbd.com/collections/cbd/products/pleasure-oilhttps://www.amazon.com/Viva-Naturals-Organic-Virgin-Coconut/dp/B00DS842HShttps://womaness.com/products/the-workshttps://www.amazon.com/Menopocalypse-Learned-Thrive-During-Menopause/dp/1771647604https://www.amazon.com/Vagina-Bible-Vulva-Separating-Medicine/dp/0806539313https://www.amazon.com/Flash-Count-Diary-Menopause-Vindication/dp/0374156115Check out our website: https://vluvhub.com/

“Self love” is a hot topic we like to throw around without really going deep into what that truly means and how to actually embody it. In this episode, we talk about all things real self love. How to remember who the eff you ARE while also holding space for others. If you're ready to have a real relationship to self love, this episode is absolutely for you!!    We're diving deep on:  What self love actually is  How to prioritize and add self love into your life  How to genuinely fill your cup back up, so you can help yourself and others Why self love & care is needed to thrive  Easy tools you can start implementing ASAP  Knowing your desires  How to start speaking your truth and expressing your needs  The importance of staying in your own lane & celebrating your victories, regardless of their size  How self love is a deep spiritual practice; teaching you to see the inner divine within you And much more! Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Having a relationship to rest can be hella triggering. We live in a society that glamorizes hustle culture, blood, sweat & tears. But in this very important episode, I'm breaking all things rest down for you and bringing so many stories, tricks and tips to have a healthy relationship to rest, relaxation and your nervous system. If you're ready to allow yourself to fully surrender and have way more ease in your life, this one's for you!!    I'm breaking down: The importance of rest  How to prioritize rest in your life  How burn out effects our lives & our romantic relationships  Why rest is needed to thrive  Easy tools you can start implementing asap  How not doing this work shows up in other areas of your life Why digesting and processing is healing for the nervous system  What real relaxation means and looks like  Combing through resistance and shifting into a place of thriving vs. surviving  And much more!   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

There is a huge misconception around tantra. We have only seen it being portrayed as sexual, in mediums like the kama sutra. Not that there's anything wrong with that, but this conversation goes into Tantra as a deep spiritual practice. This episode is filled with education, tools and ideas to start to explore if Tantra is a path for you! Join me and my fabulous guest Amy Jindra as we dive into this super interesting episode.   Amy Jindra is a tantra coach. She is passionate about sharing sacred sexuality and the healing it brings. Her mission is to build a platform of sexual health and education programs, bring awareness to sexual trauma and the power of Tantra practices to heal. Her mission includes sensuality, embodiment, liberation and expression. She guides people to love their bodies and live a connected, more desire filled life. You can follow her on the gram at @amy.jindra or on her website at: https://www.womanandme.com/   We're chatting about:  What tantra really is  Learning to separate the teachings from the teacher   Having a disciplined spiritual practice  How tantra is not just sex and maybe not be for everyone The importance of reclaiming your aliveness  Important topics like embodiment, energy and the breathe  And so much more!   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

The world of #mindset & #manifesting can be crunchy as all hell. This episode helps us detach from those old toxic stories about mindset and recreate a healthy relationship with it. This episode is jam packed with tools, tricks and ideas to start your own mindset practice that feels nourishing to you. Join me on this mindset journey as I dive into stories, practical application and fun on this important topic.    We're going in on:  How to create a mindset practice that feels good to you  Why it's so important to have a deep mindset practice but to remember not to neglect your embodiment  How mindset can fundamentally change you How to honor that fine line of having a healthy relationship with your brain but not spiritually bypass, gaslight and evoke  toxic positivity  A super helpful, simple exercise for you to start implementing your mindset practice  One of my favorite little rituals for you to start stepping into the highest version of yourself And more! Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

If you've been wondering how to navigate relationship endings and transitions, this episode is for you! I'm breaking it down for you and bringing you tips, tricks, stories and tales about breaking up, healing and coming back to love. If you want a resource to feel seen and supported during your love transition, this one's for you!    We're talking: - Conscious uncoupling: what it is and how you can implement your own break up ritual - Parenting yourself through this process -  Moving the rage, grief and turn on through your body  - Taking a heart sabbatical and letting yourself properly digest the relationship  - Healthy mindset  - Finding love again  - Building your self esteem  - And much more! Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Ep 94: Sexuality and Pleasure Expert and Sex Magic Podcast Host Isabella Frappier.  This is a MUST LISTEN TO EPISODE! Isabella is amazing! She helps people have more pleasure in their lives, self-pleasure, better relationships, better orgasms, better sex, better self-pleasure, better lives, and more! She loves to help others explore sexual pleasure, BDSM, healing from trauma, as well as working through and renaming shame. In her teaching, she incorporates spiritual components, how the body experiences and responds to physical stimuli, an approach that also incorporates emotional and mental components, while also including social, learned responses, biology, and science. She offers so much help to the world with her work.  Her work provides coaching for individuals and couples, plus help for people through one on one sessions as well as organized workshops. She often focuses on women's wellness in many ways as well.  We chat about how sex toys are rather tools, how the A/B game can help couples have better sex, and how the principles of BDSM actually are beneficial to even vanilla sex (which is not shameful by the way!). She touches on the feminine and masculine energies and their roles in mutually beneficial sexual relations. I love her take on eroticizing shame rather than letting it control us. I also love her points on why erotica is so helpful, why masturbation is important, and how the clit actually fits into religion. One of my favorite phrases she uses is "juicy and well-fucked". Have a listen to this entertaining, educational, and enlightening discussion. It's epic!Isabella's links, courses, offerings: http://www.isabellafrappier.com/Sex Magic Podcast: https://podcasts.apple.com/us/podcast/sex-magic-podcast/id1438341462Instagram: http://www.instagram.com/bellatookaphotoTwitter: https://twitter.com/RiseOfAphroditeIsabella's recommended reading list. Affiliate book links:Existential Kink https://amzn.to/31XZso7The Body Keeps the Score https://amzn.to/3osmSJX Call of the Wild https://amzn.to/3HrNkf6Come As You Are https://amzn.to/3wMrr5kBurnout https://amzn.to/31RQ3hFHello, I'm Ruan!Welcome to my podcast!Listen to this reading to rage up your sexuality, entertain your brain, and enjoy!On my podcast, you will find romance, topics on relationships, romance and love, self-care,  intimacy for adults only,  and it is intended for the purposes of entertainment, your fantasy life, and the arts. Sexual health and fitness are important parts for a healthy sex life.Thank you for listening!Have a fabulously sexy day!love ya,RuanFind all Ruan's links here: https://linktr.ee/RuanWillowSupport Ruan's podcast by joining a membership level on Patreon that will give you extra content and early access to certain works.https://www.patreon.com/ruanwillow Support the show (https://www.patreon.com/ruanwillow)

If you've ever felt the pull to learn more about the specific flavor of your sexuality: this episode is for you. Join me in this amazing conversation with our fabulous expert Amber Leitz. We dive in on all things pleasure including topics like the erotic blueprints, parenthood as a divine initiation and merging sexuality & spirituality.    Amber is a 6 figure erotic blueprint coach for women leaders who want to fully embody their next sex, wealth & power level! Read more about Amber and her amazing work at https://www.amberleitz.com or on insta at @amberleitz   We are chatting about: The different erotic blueprints  Finding your blueprint and starting to get curious about that piece of you Small implementation of your blueprint to your daily routine   How you can start to have a more delicious relationship to your sexuality  Prioritizing pleasure and living a juicer, more turn on life  Motherhood as an initiation  Uniting sacred sexuality with spirituality  And so much more!!    Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php   Connect with me on IG: https://instagram.com/wethelight_llc  Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://www.wethelight.org/subscribe

I know what you're thinking when I say I'm a pleasure expert…. but that's not what this work is about.  Pleasure doesn't look one shade, one color, one texture, and what I do isn't at all about toy parties or hanging around naked (trust me, I've heard it!) Having a pleasure practice is just about living a life that feels really good, feels rich and full, and regulates your nervous system. And angel, you're so worthy of that.   In this very anticipated episode, I'm bringing you a super transparent journey on the subject of pleasure, which is a huge component of my work. We'll dive into the different ways pleasure can be cultivated in your life, the benefits you'll see and feel when you do, and some simple tools and practices to get you there.   I'm breaking down: Why it's so important to create a pleasure practice you can come back to throughout the day The struggles men have around openly enjoying pleasure, and why this work isn't just for women Pro tips and super simple, quick ass tools to bring pleasure into your life so that you can go from feeling crunchy to bringing joy and fun into your life The benefits of cultivating a pleasure practice to take care of your nervous system, even if you've experienced trauma or sexual abuse How to experience the magic of slowing down The other fun side effects of getting into pleasure we don't often think of How having a healthy relationship to pleasure can also help you with money Practicing self-care and self-love, what does that even mean? The massive gift that being connected to your pleasure gives you ONE thing to ask yourself every day so that you can really start stepping into your pleasure And more!   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

If you've been wondering what the fuck body love even means, and how you're supposed to embody it, you aren't alone. There are confusing messages everywhere! But in this very important episode, I'm breaking it down for you and bringing you tips, tricks, stories and tales about body shame, insecurity, and the path to body love. If you're ready to stop living a half life because of insecurities and start your path to healing the relationship with your body, this one's for you!   I'm breaking down: My own story from severe insecurity about my body to body love How to tap into your body on the reg and honoring it THIS important question that we don't ask ourselves nearly enough and why you should start doing it more often How to figure out what body love looks like for YOU A tool to start healing your relationship with your body How not doing this work shows up in other areas of your life Simple exercises to help you step into body love What to do if body love feels too far of a stretch right now Some tools for you to start regaining safety in your body if you've suffered from abuse or trauma in the past And more!   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

If you've ever felt you had to always push through and go, go, go all the time to prove your worth, you aren't alone. But that toxic patriarchal vision of what's normal is not serving any of us. Join me in this pilot episode of the podcast as I dive into shedding and seasons, why it's so important to honor them within yourself, and THIS important step in your manifestation journey that you don't want to skip over.   I'm breaking down: Why THIS part is so important to dig into when you're #manifesting What the 4 different seasons of our bodies look like in our lives The normal seasonality of your sexuality and why it's so crucial to recognize and honor what season you're in Why dumping is so important to living a joyful, turned on life The janky relationship I had with manifesting and how it changed into a more healthy relationship A super helpful, simple exercise for you to start digging into your own shadow One of my favorite little rituals for you to start stepping into the highest version of yourself And more!   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

"I don't understand how socially we believe that women don't like sex, that sex is something women give to men, that liking sex makes a woman impure, and women who enjoy sex can't be good mothers or trusted wives." Veronica Kazoleas, a former healthcare executive and researcher of sexual fantasies with her Master's in Social Psychology, is the founder of The Nookie, a sensuality shop in Toronto specializing in pleasure products and fostering human connection.  

“At the time, it was scary. That's when I knew I needed it.” – Aimee Batuski“Your hunger is beautiful. It is sacred. It's a compass.” – Aimee Batuski“Take whatever perspective empowers you and leave the rest.” – Aimee BatuskiThese are just a few of the maaany mic drop moments that Aimee effortlessly shares in this exhilarating and liberating conversation about all things sex, success and surrender. Explore your desires, tap into the power of manifestation, learn how to graciously receive and expand your capacity for pleasure. Get ready for brain-gasms aplenty! Aimee Batuski is a pleasure and intimacy expert who trained with the world's top sexuality teachers. She is committed to helping women live turned-on, connected, satisfying lives. She is the CEO and co-founder of Desire on Fire, a women's transformation company that runs virtual and in-person programs and retreats teaching thousands of women how to create confident intimacy, hot sex, and fulfilling relationships.www.desireonfirelive.com - use code “sexy” to get a ticket for $145www.desireonfire.comwww.Instagram.com/aimeebatuskiwww.Instagram.com/desireonfire--Follow me on Instagram: https://www.instagram.com/ginaswire/ Email the PS I Love Me Podcast: teamselflove@ginaswire.comExplore my website: www.ginaswire.comExperience a 12 Step Self-Love Transformation:https://ginaswire.com/12-step-self-love-transformation-main-2021/Sign-up for all the latest news on my first book, released on 30th September! www.ginaswire.com/booknews--The next episode of PS I Love Me will be out next Wednesday. For more self-love content sign up to my newsletter at https://www.ginaswire.com/newsletter

Hello and welcome to another episode of Conversations about men with your host Gonzalo Salinas. I'm particularly excited not only for opening the second season of the podcast, but also because of the great guest we have today. In this episode, we have Bruce P. Grether. Bruce grew up in Southeast Asia as the son of Protestant missionaries. He lived in Berkeley, California off and on during the 1960s, and later in various other places. His diverse experience contributed to the richness of his imaginative stories. All his life experience contributes to his first non-fiction book, "The Secret of the Golden Phallus: Male Erotic Alchemy for the 21st Century". This book is designed to help men shift consciousness towards erotic authenticity and expand awareness of the male body as a holy temple, which can benefit every man in this world. His latest title is THANKS FOR BREAKFAST, which the author calls "Rocky Mountain Magical Realism."I'm particularly excited about this interview because I think that Bruce's work is a true revelation for male sexuality in the 21st century. I hope you enjoy this interview as much as I did. So, without further due, here's my interview with the great writer and coach Bruce P. Grether.Bruce P. Grether Facebook page: https://www.facebook.com/bruce.grether

On this episode, we are joined by Yeside Olayinka-Agbola, also known as Olori coitus. She is a certified Sexual Health Educator, and intimacy & Pleasure Expert. We explore sexual pleasure, intimacy and how couples and women can maximise physical intimacy within long term relationships.    We explore why there have been barriers to fulfilling sexual relationships and how we can all break down these barriers. You can find her on Instagram @oloricoitus Instagram @taboodoctor YouTube Taboodoctor

Today's special guest is Dr. Rachel Allyn, a Holistic Psychologist, retreat leader and Pleasure Expert based in Minneapolis and LA. Topics Covered: The meaning behind the term Bodyfulness How and why retreats can be so effective in psychotherapeutic work How coaching can implement movement and the body in their own work What Dr. Allyn finds most rewarding and most challenging about her work

I was absolutely entranced by Lisa Rose, a sex, pleasure, & embodiment coach who helps women prioritize pleasure and have wayyyy more of it! She firmly believes pleasure is a revolutionary act. A world of women embodying their pleasure is the world she's committed to creating Lisa is the founder of The Pleasure Academy, a monthly membership program exclusively for women ready to make sex, love, dating, and pleasure, hella pleasurable! Join Lisa in The Pleasure Portal, her Facebook community for tips and trainings on all things pleasure https://www.facebook.com/groups/thepleazureportal/ on Insta at @thepleasureexpert https://www.instagram.com/thepleasureexpert/ Check out The Pleasure Academy here. https://www.thepleasureexpert.com/academy ___ Here's all the info on the Business Bootcamp Mastermind: https://www.splendid.yoga/mastermind For more info about Morgan, check out: https://www.splendid.yoga/ Here's the Manage Your Money Yogically FB group. http://www.facebook.com/groups/splendidyoga Here's the main podcast page. http://www.splendid.yoga/mymypodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/splendidyoga/support