Podcasts about menopausal

Menopausal hormonal therapy should not be a blanket recommendation for everyone going through menopauseWeight management in women is influenced by hormonal changes throughout life stages.Retrospective analyses can provide insights but have limitations.The wellness industry often oversimplifies complex medical issues.Hormonal replacement therapy may have subtle benefits for weight management.Confounding factors like SSRIs can complicate weight loss efforts.A holistic approach is essential for managing women's health during menopause.Education and awareness are crucial for women navigating menopause.Future research should focus on randomized controlled trials for better clarity.Understanding individual patient experiences is key to effective treatment.Click here to see her studyClick here to follow Dr. Tchang on XClick here to join Dr. Spencer's clinic Vineyard 

Dr Lauren Colenso-Semple is garnering a lot of attention for her excellent myth busting media. Lauren joins to share:-Why “balancing hormones” is nonsense-If there's any evidence to support general training prescriptions around women's cycles-Do weighted vests help with bone mineral density -Can we “build” bone health as we age-Why we are seeing a lot of questionable or outright bad information on popular wellness podcasts-Why there's been an explosion in bad information about menopause-Do women lose muscle when training fasted-Clearing up misconceptions about cortisol -And much, much, more00:53 Debunking Hormone Balancing Myths02:08 Impact of Lifestyle on Hormones07:28 Menstrual Cycle and Training Myths22:05 Fasted Training and Muscle Loss27:50 Complexity in Fitness Narratives28:39 Navigating Menopause: The Perfect Storm31:06 Menopause Misinformation: A Growing Concern32:35 Debunking the Weighted Vest Myth41:15 Effective Strategies for Bone Health44:49 The Importance of Consistency in Physical ActivityI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

At some point in their life, most women will experience menopause. It generally impacts women between the ages of 45 and 55, with the average age New Zealand women will begin to experience menopause being 52. At menopause, the ovaries stop releasing eggs and menstrual periods stop. In most cases, if someone hasn't had a period for 12 months in a row, they are considered post-menopausal. Significant symptoms are experienced by approximately 70% of those experiencing menopause – common ones including anxiety, low mood/depression, hot flushes, brain fog, nausea, and fatigue. Dr Dougal Sutherland joined Jack Tame to discuss menopause, why awareness should be raised around it, and how to support someone dealing with it in the workplace. LISTEN ABOVE See omnystudio.com/listener for privacy information.

In this episode, Erica dives into the latest research exploring how menopause affects physical performance in women—highlighting changes in power and strength. These findings are reshaping how we approach exercise and rehab in midlife women. Next, she shares an update on her dissertation, which compares premenopausal and postmenopausal women on key physical performance metrics. Erica discusses early patterns emerging from the data, including potential implications for exercise training and rehab prescription. She wraps up with a clinical case involving a woman in menopause experiencing persistent neck and shoulder pain, along with difficulty breathing. She breaks down the history along with a few clinical pearls outlining how past injuries have and continue to contribute to this woman's issues. Erica also breaks down her exercise program, discussing the do's and don'ts of exercise progression.   Hormonal changes can contribute to musculoskeletal tension and diaphragmatic dysfunction- we know this. But do we really educate our patients on this? Many do not. Whether you're a clinician, researcher, or someone navigating midlife changes, this episode offers insight, evidence, and strategies for supporting well-being during menopause.   Related links: Tough To Treat Website Erica' Website Susan's Website

Digestion Digressions, Refrigerator's Destiny, and Basement Pets, with a side of Negligible Senescence! Welcome to our Mother's Day episode, in which we refrain from profanity in honour of Russ's Mom (but fail at least twice without even noticing!) We talk about bad mothers, good mothers, vengeful house-sparrow baby-mamas, the regenerative skills of axolotls, ugly owls, and Russ's recent encounter with a sweet sassy singer, a baby lawyer, and a sexy scientist at the Windsor Tavern in Vankleek Hill. Also, Natalie's mother was a cuckoo, but also a sea turtle. And what DOES a baby lawyer sound like?   "Menopausal women don't cry, they rage!" "How much of an axolotl would you need to remove to have two axolotls?" "You're accountable to no one!" "Had one of those evenings where you go out for one drink at 10,  and cut to it's 3 am and you're on your couch and you've just polished off that second steak, stinking of booze and are like 'What the hell just happened to me?'"

205: Menopausal or NOT! Pregnancy, autoimmune diseases, and even gut issues can contribute to bone loss due to nutrient deficiencies. Whether you're pre-menopause, perimenopause, or postmenopause, it's important to care for your bones to help prevent bone density loss. If you're already dealing with this issue—or know someone who is—then this episode is especially important. Today, we're diving into natural ways to support bone density without relying on HRT. And while HRT can be a great option, many people are still looking for alternative ways to protect their bone health. Heck, even if you are on HRT, these tips can still be a valuable addition to your routine. Why not? Topics Discussed: Lifestyle ways to support and prevent bone loss Foods that help bone density What to avoid to help prevent bone loss As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

"Either you can complain about the fact that the resources aren't there, or you can become the resource." - Becky CroftOn this episode of the Runner Rising Podcast I talk with Becky is an indigenous running & strength coach specializing in menopausal and masters athletes. Becky calls her self “sassy” and proud of it. This is exactly why I asked her to be a guest - because her voice online got my attention in the very busy online coaching space.We discuss Becky's evolution from non runner to a coach and voice & resource for indigenous and menopausal runners. After experiencing medically induced menopause in her 30s, running became Becky's outlet. Yet she could not find resources, support or community she desired. She started sharing her story on Instagram, which led to a complete career change and creating a voice for herself and others similar to her in the running space.I hope you'll listen to this valuable discussion and it will inspire you to lean into YOUR voice and stand up for the things you believe in, even when you feel alone or scared.You can find Becky on Instagram at coach.croft on Instagram. 

If you're curious to explore natural approaches to support menopause health symptoms today's episode is for you. Our guest, Melinda McDougall, is a registered Medical Herbalist specialising in women's health and menopause. She combines the latest scientific research into botanical medicines with the traditional knowledge women have used for centuries to manage their health.Melinda shares a treasure trove of herbal information about how to improve sleep and brain function, reduce stress, and help your body to feel better, as well as how herbal medicine supported her own healing process with erratic and incredibly heavy cycles in the years running up to menopause. One of my favourite parts was when Melinda described how our brains get totally re-shaped and remolded during menopause, as we wake up from the fog of estrogen people-pleasing hormone, drop into a different way of seeing the world, and become less inclined to put everyone else first. We explore:A powerful ayurvedic herb that helps your body adapt to stress and is very supportive for insomnia and sleep disturbances, as well as herbal medicine for night sweats and hot flushes. A variety of useful herbs for mental focus and brain function, if you're experiencing brain fog, or feel like your brain isn't working like it used to, as well as herbs to support you through the intense rage that we can experience during menopause,How to use herbal medicine as a viable alternative to HRT or as a way to support your body alongside HRT, like adaptogenic herbs, and herbs that support gut and liver health and can help to reduce side effects like headaches, weight gain and breakthrough bleeding. ---Order our menopause book - Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging here: https://www.wisepowerbook.com---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyMelinda McDougall: @melinda_mcdougall_herbalist - https://www.instagram.com/melinda_mcdougall_herbalist/

During the ten plus years of the menopausal process, it's biological changes, not lifestyle, that reshapes the body, like accumulating fat in the midsection. Menopausal fat is nearly impossible to eradicate with diet and exercise. It requires non-invasive body contouring technology. Learn about the biological processes that cause weight gain, discover why menopausal fat accumulates in the midsection and find out how our treatments using the 6 in 1 Cavitation machine target and reduce menopausal belly fat. All in this episode! CoursesBody Contouring 6-in-1 MasterclassAffiliate Links 6in1 Cavitation Machine on Amazon#ad We are amazon associates, so if you click on a link that is a qualified purchase, we may earn a small fee. It comes as no extra cost to you and we only recommend products based on our experience and/or use.Linkshttps://www.webmd.com/menopause/guide-perimenopause https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menopause-weight-gain/art-20046058 https://www.endocrine.org/news-and-advocacy/news-room/featured-science-from-endo-2021/sleep-disturbances-may-contribute-to-weight-gain-in-menopause https://healthmatters.nyp.org/how-to-prevent-menopause-weight-gain/#:~:text=Estrogen%20plays%20a%20key%20role,when%20feeling%20emotional%20or%20stressed. https://bodycontouringacademy.com/why-this-ultrasound-fat-cavitation-certification-course-is-smart/ Studies https://www.nia.nih.gov/health/menopause/what-menopause#:~:text=Symptoms%20related%20to%20menopause%20can,culture%2C%20lifestyle%2C%20and%20environment.

5/27/25: Political consultant Josh Silver: Trump's poll numbers going up. Cancer Connection Ex Dir Chelsea Kline: the Grateful Bed Tour. Sci-Tech Café Dir & MHC Prof Kerstin Nordstrom w/ UMass anthropologist Lynnette Leidy Sievert: menopausal hot flashes. Duke Goldman: the role of character in sports & Hall of Fame voting.

Ready to explore a gentler journey through perimenopause and menopause? Join us as we welcome the wonderful Dr. Nidhi Pandya! Drawing from the timeless wisdom of Ayurveda, Nidhi unveils her Inner Climate Method, sharing simple yet powerful practices to help you navigate hormonal shifts with greater ease and harmony. Discover the magic of resonance breathing, the soothing touch of sesame oil for body oiling, and the calming influence of evening routines for deeper sleep and overall well-being. This episode is brimming with practical tips that are easy to weave into your daily life. As Nidhi beautifully reminds us, perhaps it's time to reconnect with the innate wisdom our bodies hold. Whether you're seeking relief from menopausal symptoms or simply craving a greater sense of well-being, this episode offers nurturing, cost-free, and accessible tools to honor your body's natural rhythms and cultivate lasting wellness.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep289 Nidhi Pandya is an Ayurvedic Doctor, international speaker, educator and the author of Your Body Already Knows. Nidhi's passion lies in empowering women to become self-aware and live intuitively, achieving Mind-Body Balance. She's gained popularity online and has become known for distilling complex ancient scriptures into practical advice for the modern day with features in Cosmopolitan, Elle, Vogue, and more. Her 'Inner Climate' method, taught globally, focuses on realigning the mind and body for optimal health, healing, and longevity. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Menopause is a natural transition in a woman's life, but for many, it comes with an unexpected and overwhelming symptom—chronic fatigue. This isn't just feeling tired after a long day; it's a deep, lingering exhaustion that sleep doesn't seem to fix. If you're constantly dragging through your day, struggling to focus, or waking up more tired than when you went to bed, you're not alone—and there is hope. Rather than masking the symptoms with stimulants or relying solely on medication, many women are turning to natural remedies that support the body's healing systems. In this episode, discover six powerful, natural remedies to help you overcome chronic fatigue during menopause and regain lasting, sustainable energy.  Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  https://calendly.com/rekishiamcmillan/ Get my books for improved health Healing Gemstones of the Bible Listen to Related Episodes 251 | Battling with Low Energy in the Morning? 5 Movements to Boost Women's Metabolism and Energy 157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy 112 | Doing Everything Right & Still Don't Have Energy? Switching to a Whole Food Naturally Boosts Energy

In this episode I'm excited to introduce you to Dr. Shilpa Sayana. She is Board Certified in both Internal Medicine and Functional Medicine and practices in the Los Angeles area. As a menopause expert, Dr. Sayana helps women through perimenopause, menopause, and post-menopause, focusing on hormone replacement and both symptom management and prevention of health issues throughout a woman's lifetime. Over 1 million women become menopausal every year in the U.S. I – Dr. Doni – am so grateful to have been trained in how to support women through menopause using natural approaches and bio-identical hormones when I was in naturopathic medical school at Bastyr in the 1990s. I've been helping women for over 25 years. And I'm so glad more medical doctors, like Dr. Shilpa, are becoming open to natural approaches, and trained in how to support women. We're here to help! LINKS FROM THE EPISODE:   Join Dr. Doni's “Say Goodbye To HPV” Program: https://hpv.doctordoni.com/hpv/checkout-12week-program    Connect with Dr. Shilpa: https://www.sayanamedical.com/    Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

This episode is a raw, honest, and deeply compassionate conversation about the mental health crisis too many women face — and the silence that has surrounded it for far too long. We're joined by Professor Jayashri Kulkarni, a pioneering psychiatrist and Director of HER Centre Australia, who has spent her career transforming how we understand and treat women's mental health — especially through perimenopause and menopause.

Send us a textUnlock the complexities of menopausal hormone therapy for breast cancer survivors in this episode of the Speaking of Women's Health podcast. Join Host Dr. Holly Thacker and her esteemed guest, Dr. Holly Pederson, as they navigate the intricate world of genetic testing and its crucial role in guiding treatment decisions. Dr. Pederson, a leading expert in the field, emphasizes the importance of revisiting genetic tests conducted before 2013 to ensure breast cancer survivors receive the most informed care. They explore the advancements in genetic science and discuss the layers of genetic risk, revealing how these insights can revolutionize both treatment and screening practices.Their conversation further examines the challenges faced by elderly women considering hormone replacement therapy. This episode offers a thoughtful reflection on the unique considerations for breast cancer survivors, especially those with BRCA mutations, and the importance of individualizing patient care.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibility in midlife.   You'll learn how blood glucose and insulin resistance contribute to weight gain and how lifestyle changes can improve insulin sensitivity.   Dr. Snyder shares practical strategies like circadian fasting and exercise to optimize metabolic health and prevent common menopause issues.   In This Episode: 00:00 Introduction to Exercise Snacks 03:23 Today's Topic: Menopausal Weight Gain and Metabolic Flexibility 03:29 Meet Dr. Mariza Snyder 06:00 Understanding Perimenopause and Menopause 08:09 The Role of Hormones in Perimenopause 18:07 Managing Blood Glucose and Insulin Levels 26:01 Longevity Hack: Move After Meals 26:32 The Science Behind Circadian Fasting 27:30 Why New Year's Resolutions Fail 28:40 Protein-Centric Breakfast for Women 31:55 Importance of Lifting Weights 36:50 Optimizing Sleep and Melatonin 42:10 Essential Oils for Sleep and Stress 45:50 Final Thoughts and Inspiration     Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars! Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Start feeling your best today by visiting Just Thrive Health and using code JOCKERS for 20% off your first order. Take charge of your gut health now!     "As hormones decline, insulin sensitivity gets disrupted, causing weight gain and shifting fat distribution." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount     Connect with Dr. Mariza Snyder: Website: https://drmariza.com/ Book: https://amzn.to/3QUyCDi       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Women struggle with fatigue and brain fog a lot in the perimenopause and menopausal season. Proper supplementation can help but what should you take and how should you take it?  So the googling begins: "Best vitamins for women over 40 for energy." OR "Best supplements for brain fog?" Maybe you are thinking:  "I don't feel like myself, is this menopause?" I get it. As a lifelong researcher and investigator, I am always searching for more information and keeping up with the current health and wellness field. On this episode, I am sharing my top 3 Supplements Menopausal Women Should Consider for Low Energy + Brain Fog and to help you start feeling better sooner. Your fatigue levels need to be addressed and you don't have to just "deal with it." I pray this blesses you and moves you to action today! XO, Michelle Book your  Fatigue Freedom Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS. Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

The Gut Revolution: What the Latest Science Tells Us The gut microbiome continues to be a hot topic for researchers worldwide. The newest research from 2025 is rewriting the playbook on how we understand health, disease, and everything in between. In this episode, I'm unpacking 8 fascinating new studies on the microbiome, covering everything from teenage gut health and menopause metabolism to fermented foods, the role of fiber, oral-gut connections, and even pediatric hypertension. Whether you're supporting hormone balance, detox, metabolism, or immune health, these studies will give you a fresh perspective and a better understanding of how to implement gut health protocols in practice. Here's what we'll cover: ✅ How C-section delivery and screen time alter teenage microbiome ✅ The fetal microbiome during gestation, thanks to mom ✅ Menopausal microbiota and what it means for mood + metabolism ✅ Green coffee extract for gut-induced obesity (yep, it's real) ✅ Oral health, periodontitis, and the role of gut health ✅ The correlation between hypertension in kids and an altered microbiome  ✅ Surprising ‘information' (albeit incorrect) about fermented foods, antibiotics, and the gut

Biotin and caffeine might help combat menopausal hair loss. Studies show that biotin boosts keratin production while caffeine increases blood flow and blocks DHT.(More info at https://trybello.com/pages/hair-helper-spray-qty) Trybello LLC City: Miami Address: 40 SW 13th St Website: https://trybello.com/

This episode of the podcast focuses on a menopausal symptom that is very common but can be quite distressing to experience - female pattern hair loss. From an ever-widening hair part to temples that are creeping backwards, the good news is there is much to be done to halt the thinning. Our expert to guide us through the options is Chelcey Salinger IAT, a consultant trichologist at the Australian Trichology Centre, Sydney and Adelaide, (www.hairlossspecialist.com.au) who specialises in hair loss, baldness, alopecia areata, hair breakage, hair damage, psoriasis and other scalp problems in women and men. Chelcey is the executive director of the International Association of Trichologists (USA). She is involved in the education of Trichologists, tutoring students all over the world and supervising the clinical training of students in Australia. To find a registered trichologist, visit www.iattrichology.com. See omnystudio.com/listener for privacy information.

I've got something extra special for you—Serene and Pearl, the powerhouse sister duo behind the Trim Healthy Mama movement, are joining me to get real about navigating hormones, aging, and conquering that stubborn menopausal midsection. We're diving into their brand new book, "Trim Healthy Wisdom," and trust me, this isn't just another diet guide—it's a full-on roadmap (with humor and heart!) for thriving in perimenopause, menopause, and beyond. They open up about their personal battles with weight gain, fatigue, and libido woes, sharing how tweaking their approach to bioidentical hormones and fueling (not starving) their bodies completely transformed their lives. We unpack the truth about protein, muscle loss, and why your "bat wings" might actually be a sign you need more, not less, on your plate. Plus, we break down the magic of incretin hormones (hello, GLP-1, PYY, and CCK) for natural appetite and weight control—no prescription needed! The Trim Healthy approach to eating and moving gets a super-smart update, including clever hacks like using psyllium husk and baobab for appetite management, and the real story behind hormone replacement and GLP-1 meds (hint: it's not just about quick fixes). Whether you're stuck with your weight, confused about what fuels actually work, or just want to reclaim your badass vitality, this episode promises practical strategies and fresh wisdom to empower your journey. Book: Trim Healthy Wisdom: https://store.trimhealthymama.com/product-category/books/ Use code: amie4THW for $5 off Trim Healthy Mama store: store.trimhealthymama.com WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

In today's episode I talk about the one thing we as women don't get to hear or discuss enough, and that is menopause.  For the longest the only thing that I ever heard about menopause were the hot flashes that women experience.  I never heard anything about pre menopause until I, myself started experiencing it.  The rollercoaster that we as women, most women go through, is so profound that it should be a constant talk on educating ourselves, sharing our experiences, and what we know about menopause to other women.  Menopausal can seem like a lonely place once it starts to happen and no one should ever feel alone when experiencing it.  A lot of women should know what other women went through so that they too will not feel alone and feel as though something is not right with themselves.  There are so many questions as to how we as women are able to deal and handle going through the many changes of pre menopause and menopause but the great thing is THERE ARE ANSWERS to those questions! Starting with myself, I will get as transparent as I can in this episode on sharing, and helping other women to understand that menopause is not a dead end!

In this Healthed lecture, Professor Rod Baber uses a case study to demonstrate how best to assess a woman presenting with troublesome menopausal symptoms. He will then discuss the relevant, evidence-based recommendations for prescribing MHT, including appropriate mode of delivery, dosage, monitoring of effectiveness and side effects, as well as what to do when response is inadequate - it is not just a case of increasing the dose.See omnystudio.com/listener for privacy information.

The experts at mEYEspa explain why dry eyes often occur during menopause and what you can do to find relief. Find out more at: https://www.meyespa.com/blogs/eye-care-news/menopause-and-dry-eye mEYEspa City: London Address: 206-1071 Wellington Rd Website: https://www.meyespa.com

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Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here Use the code ARBONNE10 for 10% discount at checkout Book Personal Training or Canicross 1:1 Sessions via my website www.wellnessandwellies.com  In this episode of Menopause and Motherhood podcast, we explore the science-backed benefits of creatine for peri-menopausal women. From supporting muscle strength and lean body mass, to improving cognitive function, mood stability, and even bone health, creatine is more than just a gym supplement—it's a powerful wellness tool for women navigating hormonal changes. Whether you're dealing with fatigue, brain fog, or loss of strength during your 40s and beyond, this episode breaks down how creatine can help you feel stronger, sharper, and more energized. Tune in to learn how to use creatine safely and effectively during peri-menopause and menopause.

Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

When we enter the autumn of our menstruation years in our 40s and start to experience what many call perimenopause, we can easily think we should keep pushing through even though our bodies, minds and emotional landscape are transforming profoundly.  (Alexandra and Sjanie, the co-founders or Red School call this phase the Quickening, or the autumn of our menstruating years). Our guest today specialises in helping women in midlife recover from burnout so they can rise stronger and thrive longer. Jolinda Johnson is the author of Resilience: 10 Ways to Recover from Burnout and Exhaustion, and works as a Life and Health Coach, as well as a Menopause Coaching Specialist. In today's conversation we explore the four phases of burnout; from feeling wired and tired, to health challenges to full-on exhaustion, all the way to an official burn out diagnosis and major life changes. Jolinda explains how tracking these phases offer us many opportunities for course correction before we find ourselves flat on our back. So this one is for you especially if you're in perimenopause, but it relevant to anyone experiencing burnout in any life phase.We explore:Jolinda's definition of burnout, which is chronic stress without recovery, is characterised by exhaustion, cynicism, and decreased capacity for your life roles. What menstrual cycles changes, as well as other health symptoms can show us about our current levels of burnout. Why we need to set better boundaries with ourselves, and how to do it. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyJolinda Johnson: @coachjolinda - https://www.instagram.com/coachjolinda

The relationship between menopause and neurodivergence remains largely unexplored territory in women's health—until now. In this groundbreaking conversation, neuropsychologist A/Professor Caroline Gurvich shares fascinating insights into why cognitive symptoms during perimenopause may signal more than just typical hormone fluctuations.For many women, perimenopause becomes the unexpected moment when long-overlooked neurodivergent traits suddenly demand attention. "About 98% of people said their ADHD symptoms became worse across those perimenopausal years." Even more revealing, numerous women receive their first ADHD diagnosis during midlife, despite having experienced symptoms since childhood. This raises questions about why these conditions often go unrecognised, particularly in women, until hormonal shifts disrupt longstanding coping mechanisms.Listen in to learn more about Estrogen's protective effects on dopamine - a neurotransmitter central to ADHD - which diminishes during perimenopause, potentially unmasking symptoms that were previously manageable. Beyond ADHD, A/Prof Gurvich discusses how autism, dyslexia, and other neurodivergent conditions may present differently during menopause, and the compelling connections between PMDD, perinatal depression, and neurodivergence.Whether you've wondered about undiagnosed ADHD, experienced increasing cognitive challenges during perimenopause, or simply want to understand the fascinating intersection between hormones and brain function, this episode offers invaluable insights and practical guidance. Listen now to better understand your changing brain and discover strategies to thrive during this transformative life stage.Links:HER CentreHER Centre - Cognition and HormonesMENO-D Assessment Scale to detect depression in menopauseThank you for listening to my show! Join the conversation on Instagram

Strength training offers a powerful solution to combat menopausal weight gain by addressing the fundamental metabolic and hormonal changes occurring during this life transition. Women can transform their menopausal experience by understanding these biological shifts and implementing targeted muscle-building strategies.• Menopause causes significant metabolic changes including decreased estrogen, redistribution of fat to the abdomen, and a reduction in resting metabolic rate• Muscle loss (sarcopenia) accelerates during menopause, further slowing metabolism and making traditional calorie-restriction less effective• Building muscle through resistance training directly counteracts these changes by increasing metabolic rate and improving insulin sensitivity• Each pound of muscle burns 5-7 additional calories daily at rest, creating sustained metabolic benefits• Strength training triggers hormonal responses that specifically target visceral fat reduction and improve body composition• Focus on compound exercises: squats, deadlifts, push/pull movements, and core training 2-3 times weekly• Proper nutrition supports muscle development with 1.2-1.6g protein per kg of bodyweight, distributed throughout the day• Women who incorporate strength training report improvements beyond weight management including better sleep, reduced hot flashes, and improved bone density• It's never too late to begin—research shows women in their 80s and 90s can make remarkable strength improvementsJoin our community at www.kore-fit.com and follow us on Instagram @korefitness_AZ. If you enjoyed today's episode, please consider donating through the link in the description to help us continue bringing valuable content every week.Illuminate Your World with Kore Candles!Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog If you feel ignored and unheard by your doctor or nurse practitioner, your feelings are correct!  As a group women are not listened to and often dismissed as emotional and not smart enough to understand “complicated” medical information, by the Misogynistic American medical community, the US governmental agencies who make the rules for what women need.  If you feel unheard and dismissed by your doctor, your impression is probably right, and you need to vote with your feet and leave that doctor for someone who listens to you and treats your symptoms and conditions that undermine you and your productivity. The Myths that the majority of people believe are created by men and broadcast by premenopausal women and the media who have no first-hand knowledge of the problems that women contend with when they become pre-menopausal. Here are just a few of the lies and Myths that we must contend with. Women love the freedom of being in menopause! No worry about pregnancy or bleeding.  LIE Women can't become president's companies or the President of the United States because we are going to hit the red button to destroy the world because we experience PMS before menopause, and after we just can't think or make educated decisions. LIE Symptomatic Menopausal Women are Over-reacting to a “normal” Phenomenon that “strong” women take in their stride. LIE Women complain about menopausal symptoms to get attention. LIE Women's menopausal symptoms are really from psychiatric disease. LIE Women who complain of bleeding all the time don't need a hysterectomy! Just use medication (that doesn't work). LIE Women's menopause symptoms are from behavior problems. They need counselling! LIE Menopause should be a wonderful time of your life! Right!  LIE All these LIES are damaging to the women who need medical treatment.  We don't need name-calling, subtle dismissal of our symptoms by our doctors, one size fits all non-medical treatment like vitamins and herbs, or basically categorizing our physical symptoms as imaginary or mental which allows doctors to be excused from treating our hormone deficiencies. No sex drive, painful sex, insomnia, fatigue, brain fog, weight gain, fatigue, hot flashes and sleep disturbances, migraines, loss of muscle weight gain and fatigue, depression and anxiety are physical symptoms of menopause and pre-menopause, that can all be treated with estradiol, testosterone and in some cases progesterone replacement.  Menopause and the years leading up to it CAN BE TREATED safely and effectively but we aren't offered treatment by the doctors who work for our insurance companies! Refusing to provide the hormones you need at menopause is denying you the treatment for literally losing the hormones that made you, YOU is not only disturbing but scary! Medical care includes the replacement of waning hormones The only differences between menopause and testosterone loss and hypothyroidism,  Cortisol deficiency (Addison's disease), Parathyroid deficiency, Growth hormone deficiency in children are all paid for by insurance and doctors willingly treat these illnesses because they are not only paid to do so but they have taken a Hippocratic oath to treat the symptoms and diseases of the patients who come to them.  However, in my office I hear the struggles that women have had getting treatment for their symptoms.  Their doctors generally use the excuse, “I don't believe in hormones.” So, they get out of treating half of their patients over 50.  Hormonal treatment isn't a religion, it is a condition that 50% of the population will have in their lifetimes. If your doctor is a PCP Primary Care Physician or OBGYN, then they have the training and the duty to treat you.   Sadly, these lies have sculpted how women are looked at in the American and English-speaking countries.  Misogynistic beliefs are meant to keep women in a second-class status. The result is ignoring the simplest and the most affordable menopausal treatment -Estrogen and testosterone- and profit from our menopausal pain by serving up very expensive treatments for each of the many complaints secondary to menopause that no women can afford.  eg: one drug for dry vagina, another for just hot flashes, a third for4 the mood changes that occur with menopause, and another for osteoporosis.  All these symptoms can be treated with a combination of testosterone and estradiol, and you can get your sex drive back too! If you think that your government is going to help you , remember the leaders  in US government are mostly men who buy-in to the destructive misogynist group think! Lie #1: Women love the freedom of being in menopause!  No worry about pregnancy or bleeding anymore. Menopause might have been a relief from bleeding every month however, we no longer worry about childbearing before menopause since the birth control pill was created in the 1960s.  In contrast the women of the first half of the 1900's before Birth control, because menopause stopped women from having unwanted or unaffordable numbers of children. In reality, women living 100 years ago rarely lived past age 45 for women so most women didn't live to experience menopause!  Women suffered then but they were gagged by societal rules, and no one cared how they felt after childbearing years.  Now we are very integral to society at any age, not just for childbearing, and menopause is not freedom or enjoyable! We need one all encompassing answer.  The answer is long-acting estradiol and testosterone pellets that can resolve all these symptoms and make the years of a woman's life after menopause like any other era. Lie #2. Women can't become presidents of companies or the President of the United States because we are too emotionally unstable.  Women are portrayed as unreasonable, hysterical and unreliable. LIE! The belief that women can't be a CEO or president of an organization, or of the US, because we are too emotional before menopause, and after menopause we are not competent to make decisions, is based on uneducated beliefs and old wives tales (really old husband's tales).  We are more competent than men before menopause because we can think of more than one thing at a time, and act on the information, and because we have outstripped men in high school and college class status for decades. As for after menopause, we are at least as competent to lead if we have our menopause treated as men who are aging and becoming addled. If we had the information that has been kept from us about the treatment for menopause, and if we were encouraged to get treatment instead of disparaged by our doctors of both sex in the US, and the US government, then we could hold any position we are qualified for, probably better than men.  Even the “Societies” that say they are for women don't seem to be when they publish articles like the one, I read last week from the Medical Journal called “Menopause” women need counselling not medical treatment for the symptoms that we “imagine”.

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog There is a new federal rule for lab companies that requires them to report your blood tests to you as soon as they are finished, often even before your doctor has seen them.  This rule, deemed unreasonable, was established by individuals without medical expertise (politicians), who know little about interpreting lab data or the workings of doctor's offices. Sending your lab results to you before doctors can assess them is not a decision rooted in sound medical practice but rather in the notion of individual freedom. While this is important, it does not compare to having an expert interpret your results with you. The law requiring that your lab results be sent to you as soon as they are completed does not consider the fact that these results are not designed for laymen to interpret. Additionally, lab results are meant to be analyzed alongside a patient's medical history, age, gender, and medications.  The results are not tailored to report information specific to your situation, which is how a doctor would interpret them. Lab results often lack layperson-friendly explanations. This new protocol can cause anxiety, as patients may panic over results that appear abnormal, even if they are normal for their specific medical condition and treatment. Furthermore, lab companies only request your age and gender. The factors that doctors evaluate when interpreting your results are diverse and numerous, each influencing the overall interpretation. What are the considerations that doctors add to their interpretation? Menopausal status Medical conditions Healthy normal for young and healthy adults The newest recommended ranges for health Body weight Other lab values seen on the same report The problem with you getting your own lab and interpreting it as written is multifactorial: The lab is sent to you digitally with very little explanation except for reference ranges. There is no information about who you are being compared to. Other women, both men and women? Old women? Young women? Women with symptoms or women who are well without symptoms.  The reporting of the lab results to a patient directly may hide problems that need action or create fears that are unnecessary. Anxiety over your results will continue until your doctor's appointment to discuss … so you may experience unnecessary worry in many circumstances. Reference ranges make many assumptions, but labs don't input vital information about you into their computer. your age of menopause, your weight your height (or BMI) previous illnesses and your medications. if you are on hormones or testosterone   Here is a good example. The test for pituitary hormones FSH and LH. When a woman aged 45 is menopausal, and has a very high FSH and LH, the lab says it is “normal” (in the reference range), yet the woman is having severe hot flashes, night sweats, anxiety, and insomnia.  That is not healthy or “normal”. The same two tests can be used to determine if a person is menopausal. Let's say a 42-year-old woman has elevated FSH and LH, but her estradiol is very high (200-300). To the layperson, this looks like menopause, but in reality, it is the picture of ovulation, not menopause. One has to look at another test, estradiol, to determine whether she is premenopausal and ovulating or menopausal (her estradiol would be very low, and FSH and LH would be high). See the problem? Reference Ranges don't tell you what the doctor is looking for. The same two tests, FSH and LH, are used to diagnose polycystic ovaries (PCO) too.  In women without PCO, the FSH is higher than the LH, but if the LH is greater than the FSH, the diagnosis of PCO should be considered! There is no information about this interpretation in the lab report. Falling within the reference range doesn't guarantee health or absence of symptoms. If patients are to interpret their own lab results, reference ranges should reflect health in every possible scenario. FSH and LH are influenced by BCPs and menopausal HRT. Lab results should be interpreted considering the information regarding BCPs or ERT that the patient is taking. When women are on BCPs and HRT or ERT, their FSH and LH levels are suppressed to an extremely low point. If you are unaware that the patient is taking these hormones, it may appear that the diagnosis is pituitary failure affecting estrogen levels and ovulation. Only doctors can interpret this test. There should truly be a “normal” range for those undergoing hormone replacement therapy, along with a reference range that reflects overall health, rather than merely the average for your geographical area in the US or your age group. Please make an appointment with your doctor to review your lab results so you can understand how they are interpreted. If you have questions about your lab results that are concerning you, schedule a time to discuss them with your doctor. Doctors don't have the time to explain results over the phone or through email—that is what appointments are meant for. Phone calls to doctors' offices are not intended for lab result interpretation. You or your insurance will not compensate the doctor or NP for this service over the phone.   The reference ranges for many tests and medical situations are actually wrong. If you aren't trained as a doctor or Nurse practitioner who interprets metabolic lab results every day, you could get the wrong diagnosis!!! For example, when evaluating a patient for insulin resistance, the reference range was officially changed almost two decades ago. Still, the lab companies have left the normal range very high (insulin> 18). In the revised range, fasting insulin diagnoses insulin resistance if the value is > 10. The resulting outcome is that many people are not diagnosed at a time when they can be easily treated without drugs and are told that they are “normal” when they are really experiencing insulin resistance. This is misleading and just wrong! Lab values are not adjusted to your individual situation.   Many tests are adjusted for gender; however, some are specifically adjusted for women who are menstruating regarding H/H. In other words, men and women have different “normal” H/H levels in the reference range. Women who do not menstruate or who are menopausal should be compared to the same reference range as men, but that does not happen. This leads to menopausal women, who are normal, often being told they have too many red blood cells when that is not the case. Conversely, menopausal women who are truly anemic are told they are normal, which means it takes longer to diagnose their anemia from colon cancer! The H/H should have a reference range that is considered “normal” for a woman's stage in life, depending on whether she is experiencing menstrual periods or not. Many reference ranges are averages for regions of the US and vary between lab companies; therefore, they are not reliable values for comparing patients.   For instance, the Homocysteine test has a normal range that is relatively high, and each lab has different reference ranges. This test serves as a screening tool for MTHFR genetic risk related to embolic stroke and heart disease.   The suggested treatment involves methylated B vitamins; however, the interpretation on the lab printout advises taking B12 and folic acid, which, in my experience, tends to increase the number rather than decrease it. Reference ranges for nutrients, vitamins, and minerals reflect the minimum levels needed for survival, not optimal health. For example, B12 reference range levels for B12 blood levels are listed as 200-1100 pg/ml, yet I was trained to try to achieve 400 -1500 pg/ml. The lower range of the written reference range (200-400) is not healthy. The desired blood levels for vitamins are often controversial, and various medical colleges issue new recommendations on Vitamin D levels each month. Consequently, doctors must determine which level of Vitamin D to recommend for their patients. These institutions not only provide changing reference ranges but also offer differing advice on how frequently to test Vitamin D. This inconsistency arises primarily from the ongoing debate about the minimum acceptable level of Vitamin D. I have more information about your lab results next week that your doctor may not share with you. There is a lot of controversy surrounding the reference ranges on the lab sheet, and you should know the truth in case your doctor doesn't.

The JET Setting Divas are 49+ and have found it important to take certain things into consideration when traveling during their menopausal season. Listen in to hear all about their tips and tricks.

Sarah Berry is Associate Professor, Department of Nutritional Sciences at King's College London, and the chief scientist at Zoe. In this episode, she's got some juicy insights into the world of nutrition science. She talks about the ‘food matrix', the ups and downs of different types of fats, and the tricky world of nutrition info on social media. She also shares a study that shows how diet can help with menopausal symptoms. Dr. Berry sets the record straight on myths about seed oils, oats, and the fear surrounding certain foods. This is a must-listen for anyone curious about diet, health, and the menopausal transition.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) Understanding the Food Matrix(5:00) Impact of Food Processing on Health(14:00) The Power of Healthy Snacking(31:00) Myths About Seed Oils(42:00) Managing Cardiovascular Health During Menopause(48:00) Dietary Fat Types & Cholesterol(52:00) Menopause Symptoms and Dietary Changes(1:01:00) Menopause Symptoms, Bio-Individuality, and Nutribollocks(1:11:00) Benefits of Balanced Oat Consumption(1:18:00) The “After-Party” Wrap-UpResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep411/We are grateful to our sponsors:BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.QUALIA SENOLYTIC - Support healthy aging with Qualia Senolytic. Save 15% at https://qualialife.com/better with code BETTER.BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.EQUIP COFFEE - Tested and confirmed free of mycotoxins, mold, pesticides, and herbicides like glyphosate. Get 20% off at https://equipfoods.com/better with code BETTER.

Best-selling author Jane Pangbourne shares her journey through early menopause, the truth about HRT, and why women deserve better answers. If you've ever been dismissed, confused, or just want real talk about hormones, this one's for you. Fit Over 40 Program: www.fit40info.com Jane’s Links: – Website: https://menopausalnotmad.co.uk/ – Jane’s Book ‘I Choose Menopause’: https://menopausalnotmad.co.uk/shop/ – […]

7-Day Fresh Start Intermittent Fasting Kit Use the code ARBONNE10 for 10% off at checkout Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here Use the code ARBONNE10 for 10% discount at checkout Book Personal Training or Canicross 1:1 Sessions via my website www.wellnessandwellies.com  Is fasting suitable for menopausal women? Today we dive into the benefits, risks, and best practices for fasting during menopause.

Women go on hormone therapy to manage peri/menopause symptoms and feel better. But sometimes to their surprise, they feel worse. Or some symptoms go away while others pop up. That's because of the hormones! We have hormone receptors all over our body and whenever we switch up the signals they're receiving, whether through the menopause transition itself or through the hormones we use, they're going to respond to those changes, and sometimes not in the way we want. Most side effects are manageable with time or by dialing in delivery methods and/or doses. It's just important to know what to expect. We talk all about it this week with our resident menopause specialist Dr. Carla DiGirolamo.Carla DiGirolamo, MD, PhD, is a Double Board Certified Reproductive Endocrinologist and Obstetrician/Gynecologist specializing in infertility and menopausal medicine. She is also a Crossfit Level 1 trainer, Certified Nutrition Coach, and member of CrossFit Health. She is a MedFit Care provider and provides weekly workouts and medical updates at her Substack Athletic Aging. She is an Endocrine Consultant for Wild Health. Most recently, she has launched her own private practice specializing in helping active and high-performing women reach their performance potential from puberty through menopause. Dr. DiGirolamo is now seeing patients for virtual consultations for menopausal care and performance optimization. Visit her website www.drcarlad.com to learn more about her services and schedule an appointment.Enroll in our Navigate Menopause Course - https://www.feistymenopause.com/navigate-menopause Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

On today's episode, Jessica chats with Trish Fernandez (Founder and Principal at InContext). Jessica and Trish discuss Trish's journey into archaeology, including working in CRM as a mother of a young child. Trish describes her Masters research looking at Mexicans in the gold rush and how themes found in that work continue to resonate today. Next Trish describes her path to founding InContext and the culture she wanted to provide for her employees. Finally, she describes an large important excavation project in NAPA, what she learned from working on a controversial ethnography project during COVID, and the importance of advocating for the rights of workers in archaeology.LinksHeritage Voices on the APNContactJessicaJessica@livingheritageanthropology.org@livingheritageA@LivingHeritageResearchCouncilArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetTee Public StoreAffiliatesMotion

On today's episode, Jessica chats with Trish Fernandez (Founder and Principal at InContext). Jessica and Trish discuss Trish's journey into archaeology, including working in CRM as a mother of a young child. Trish describes her Masters research looking at Mexicans in the gold rush and how themes found in that work continue to resonate today. Next Trish describes her path to founding InContext and the culture she wanted to provide for her employees. Finally, she describes an large important excavation project in NAPA, what she learned from working on a controversial ethnography project during COVID, and the importance of advocating for the rights of workers in archaeology.LinksHeritage Voices on the APNContactJessicaJessica@livingheritageanthropology.org@livingheritageA@LivingHeritageResearchCouncilArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetTee Public StoreAffiliatesMotion

Learn more about the program nd register here: https://docs.google.com/forms/d/e/1FAIpQLSeHgxhWf-7JLTNGGzQHMr69Is4ACFcSAvS-mL9wQwN5QHIX_Q/viewform?usp=sharing Ready to embark on an exhilarating fitness journey with your furry companion? My DogFit® Couch-5K group Coaching program is designed to guide beginners from the couch to running 5K, all while strengthening the bond with your dog. With coaching from me your certified Canicross trainer, you'll receive: An initial group consultation to outline the 8-week program and recommend the best Canicross equipment for you and your dog. Weekly training plans tailored to your progress. Regular check-ins via email or text to keep you motivated and on track. Expert advice on improving running and Canicross techniques, including cues, running form, stretching, strength training and nutrition advice. Plus, upon completion, you'll earn a Couch to 5K Finisher prize to celebrate your success! Join my supportive community and transform your fitness routine into a shared adventure with your dog. Sign up today and take the first step towards a healthier, happier lifestyle together. 

In this episode of Skincare Confidential, Dr. Ted Lain and Dr. Patti Farris discuss the latest innovations in skincare from the AAD meeting in Orlando. They explore emerging brands, new ingredients like Thiamidol, the impact of GLP-1 agonists on skin health, and the growing interest in nutraceuticals. The conversation also covers advancements in cleansing technology, the importance of addressing pre-aging and menopausal skin, and the future of growth factors and exosomes in skincare. Be sure to visit our YouTube page for more great content: https://www.youtube.com/@skincareconfidentialpodcast Takeaways: Thiamidol is a promising new ingredient for skin lightening.Hydroquinone alternatives are essential for patient safety.GLP-1 agonists are being formulated into skincare products to address skin laxity.Nutraceuticals are gaining traction as a holistic approach to skincare.Cleansing technology is evolving to leave beneficial ingredients on the skin.Pre-aging products are being developed for younger demographics.Menopausal skin care is becoming a focal point for many brands.Growth factors and exosomes are at the forefront of skincare innovation.Companies are increasingly backing their products with clinical data. Disclaimer: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided in this podcast is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment. See omnystudio.com/listener for privacy information.

Nicki Williams is an award-winning nutritionist, author, speaker, and a leading expert in women's health and hormones. She is the founder of Happy Hormones for Life, an organization committed to helping women reclaim their health and feel better than ever before. Nicki is the author of the book "Life After Menopause," which focuses on reframing aging and embracing a healthy body and mind for the next chapter of life. With extensive knowledge in nutrition and a special focus on women's hormonal health, Nicki provides invaluable insights into managing the natural hormonal changes that come with menopause.Episode Summary:Host Myrna Young engages in a profound conversation with Nikki Williams, an expert in women's health, particularly in the context of post-menopausal wellness. Exploring the crucial topic of healthy aging for post-menopausal women, the discussion delves into comprehending hormone imbalances and their impact on women's bodies as they age. Nicki shares her extensive expertise on how women can navigate menopause without relying on hormone replacement therapy, discussing alternative options for maintaining health during this life transition.The episode offers an in-depth exploration of what women can do if they experience multiple hormonal imbalances, touching on dietary considerations, supplements, and lifestyle changes that support hormone balance. Key topics include the importance of understanding various hormone imbalances, such as those related to estrogen, progesterone, and thyroid, and the impact that these imbalances can have on symptoms like fatigue, weight gain, and mood swings. With a focus on practical solutions, Nikki shares her "Happy Hormone Code" and details effective strategies to balance hormones naturally, emphasizing movement, diet, relaxation, and a clean environment.Support our Sponsors who support the Transform Your Mind PodcastNordVPNNORDVPN is Premium cyber-security that allows you to lose your trackers. Get 4 extra months on a 2 year plan → go to  https://nordvpn.com/transform ShopifyShopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today.WayfairWayfair's huge selection of home items makes it easy to find exactly what's right for you.Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

FULL SHOW: Tuesday, March 4th, 2025 Get your 2nd Date Update Merch For A Cause HERE! Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

What happens to the brain and body during menopause?Every woman who lives long enough will eventually reach menopause. Right now, there are around 75 million women in the US who are perimenopausal, menopausal, or post-menopausal. And yet, despite millions of women experiencing similar symptoms, you may still feel lost, alone, confused, less confident, and self-conscious about this change.I'm excited to welcome Tamsen Fadal to today's show. Tamsen is an award-winning journalist, author, documentary filmmaker, and social media midlife mentor. She's the creator and executive producer of the PBS documentary, The M Factor. And she's here to talk about her new book, How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before.Understanding menopause isn't just important for women. It's also important for the people supporting that woman through this change. It's possible to navigate this phase with strength and positivity, especially if the people around them contribute to making this journey smoother. If you or someone you love is experiencing menopause in any stage, this episode is for you./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that improper pre and post workout nutrition in menopause can be the reason you aren't seeing results? It SUCKS to be busting your butt in the gym and realize that something as simple as a snack is why you aren't seeing results!Shocking I know!In this episode I covered:- Why we need to tailor nutrition in perimenopause and menopause- Why you need a pre workout snack (and when and what to eat)- Why you need a post workout snack (and when and what to eat)- How fasting can hold you back- Different types of protein powdersI also have a guide we created that goes over what to eat and when for menopause workout nutrition. Just message me on Facebook or Instagram and I would be more than happy to send that over!Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanieFacebook: https://www.facebook.com/sfusnikTIMESTAMPS:(00:00) - Intro(01:08) - Overview of pre & post-workout nutrition(02:00) - Menopausal, hormonal, and metabolic changes leading to weight gain(05:55) - Why pre-workout nutrition ACTUALLY MATTERS(13:39) - Pre-workout meal guidelines (what, when, how much)(18:09) - Why your post-work out meal matters(25:31) - Common misconceptions about pre & post-workout nutrition(28:33) - Effective protein powders & shakes (32:54) - Final thoughts + remindersCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

About Dr. Kim Peirano: Kim Peirano, DACM, LAc, CHT is an experienced Transformational Coach, Hypnotherapist, and Acupuncturist who blends her expertise in multiple modalities to support clients through profound life transitions. In her practice, Courage to Transform, Kim specializes in working with clients experiencing major life changes, living with chronic pain and illness. Kim's coaching sessions are deeply intuitive and personalized, fostering an environment of safety while encouraging clients to break through limiting beliefs and patterns. She integrates decades of techniques and education to guide clients toward self-discovery, empowerment, and transformation. Kim is committed to helping individuals reconnect with their true authenticity, offering them the tools and support needed to navigate life's challenges with clarity, confidence and integrity.   What We Discuss In This Episode: The midlife and menopause transition Navigating the alternative wellness landscape How acupuncture can help with menopause symptoms Addressing anxiety and unexpressed emotions Importance of movement and strength training in midlife and menopause Advice for finding the right practitioner   Connect with Dr. Kim Peirano: Website: https://couragetotransform.com  Facebook: https://www.facebook.com/couragetotransformcoaching/  Instagram: https://www.instagram.com/couragetotransform   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

In this episode, Luke Carlson dives into groundbreaking new research on the effects of strength training for women across different stages of menopause. Published in Medicine & Science in Sports & Exercise, this study examines how hormonal changes impact strength gains, balance, and muscle adaptation.Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

Struggling with weight gain during menopause? You're not alone—but you're also not stuck! In this episode, we're breaking down why menopausal weight gain happens, how much weight the average woman gains, and—most importantly—how to stop it and start losing fat in a healthy, sustainable way. From hormonal shifts and metabolism changes to the impact of sleep, stress, and strength training, we're covering everything you need to know to take back control of your body. Tune in to learn the most effective strategies for balancing hormones, boosting metabolism, and finally feeling like yourself again! Perimenopause Playbook: www.moxiebylindsey.com/menopot Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10  

Did you know that pregnancy after menopause is possible? In this episode, Dr. Aimee dives into everything you need to know about menopausal pregnancy, including the science behind it, the role of egg donation, and how women over 50 are growing their families. She also shares important considerations for those thinking about this path to parenthood. In this episode, we cover: How pregnancy is possible after menopause The role of donor eggs in menopausal pregnancy Health risks and considerations for pregnancy at an older age Success rates and advancements in reproductive technology Emotional and social aspects of becoming a parent later in life Read the full show notes on Dr. Aimee's website. IVF Class: Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, February 10, 2025, at 4pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom. Other ways to reach Dr. Aimee: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates Join Egg Whisperer School