Podcasts about emotional eating expert

On this episode, Tatjana Lucia is joined by Lily May Redding – a Somatic & Subconscious Transformation Mentor, Nutritionist, and Emotional Eating Expert. Lily helps people break free from old patterns, reconnect with their self-worth, and live in a way that feels vibrant, peaceful, and true.Blending science-based nutrition, subconscious healing, and somatic practices, Lily guides clients to heal from the inside out—especially those stuck in cycles of emotional eating, self-doubt, or disconnection.In this episode you'll hear about:- Lily's journey and the moment she knew she was meant to guide others- How self-worth evolves and the turning points in her own path- The emotional roots of eating patterns and how to shift them- Nourishing yourself from love, not control- The link between subconscious beliefs, body image, and food- How somatic tools create safety for deep healing- What embodied self-worth feels like—and how to live from that spaceHow can you connect with Lily May Redding:Follow Lily on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Please feel free to send any questions or suggestions to ⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠ and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia's ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ 

Tricia Nelson is an Emotional Eating Expert and the author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. After losing 50 pounds by addressing the root causes of her emotional eating, she's spent over 30 years researching addictive patterns and helping thousands break free from the food–emotion loop.In this raw, real, and incredibly empowering conversation, Tricia shares her powerful insights on emotional eating, how to recognize it in your own life, and how to finally heal. We talk about the safety we seek in food, how childhood coping mechanisms follow us into adulthood, and why diets never actually solve the real issue. Plus, Tricia introduces her PEP Test (Painkiller, Escape, Punishment) to help us recognize what food is doing for us—not just to us.If you've ever struggled with food, shame, or self-sabotage, this episode is full of lightbulb moments and healing pathways. Get ready to feel seen, understood, and empowered to make lasting change.We talk about:How emotional eating develops as a coping mechanismWhy safety is such a core emotional driver behind eatingThe difference between emotional eating and food addictionHow to reframe your relationship with food, your body, and your self-worthDaily tools and practices to support emotional balance and food freedomWhy diets don't work and what to do insteadThe importance of community and spiritual connection in healingFollow Tricia:Take the Emotional Eating Quiz: https://www.healyourhunger.com/Tricia's Book: Heal Your Hunger – https://www.healyourhunger.com/book/Tricia's TEDx Talk: “Emotional Eating: What You're Really Hungry For” – https://youtu.be/b9yRmpcXKjYThe Heal Your Hunger Podcast – https://www.healyourhunger.com/podcast/Follow Tricia on Instagram: https://instagram.com/tricianelson_Facebook: https://www.facebook.com/HealYourHunger_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

I chat with Tricia, an Emotional Eating Expert and author of Heal Your Hunger, about recognizing the root causes behind emotional eating and how to heal your relationship with food. Learn more about your ad choices. Visit megaphone.fm/adchoices

“The Superwoman Syndrome runs deep for emotional eaters.” - Tricia NelsonEmotional eating is a complex issue that many people face where they're using food as a coping mechanism to deal with stress, anxiety, or other emotional challenges. Unfortunately, using food to feel better or as a distraction never pays off and typically leads to a cycle of overeating, guilt, and further emotional distress, making it difficult to establish a healthy relationship with food.The key to starting to shift this pattern is to understand the underlying causes. The solution will not come through dieting but through a lifestyle shift and the development of healthier coping strategies.Today I'm excited to share my conversation with Emotional Eating Expert, Tricia Nelson. Tricia lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She is a TEDx speaker, whose talk has garnered over 2 million views on YouTube and the author of the #1 bestselling book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show, and has spent over thirty years researching the hidden causes of the addictive personality.In this conversation, Tricia and I discuss why people use food for emotional reasons, Tricia's struggles with weight and emotional eating, the need to address underlying emotional issues, her strategies for making sustainable life changes, practical tips for managing emotional eating, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/overcome-emotional-eating-with-tricia-nelson-187/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Today I talk to emotional eating expert, and author, Dr. Melissa McCreery.  Together we take a deep dive into top reasons you may feel hopeless when it comes to ending your emotional eating. Melissa discusses what she calls “Hidden Hungers”, which may be getting in the way of your ability to heal.  Tune in! Work with […] The post Ending Emotional Eating, With Emotional Eating Expert Dr. Melissa McCreery appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is an Emotional Eating Expert and TEDx speaker, whose talk has garnered over 2 million views on YouTube. She's the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and has spent over thirty years researching the hidden causes of the addictive personality. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Tricia's book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now https://www.amazon.com/Heal-Your-Hunger-Simple-Emotional/dp/1521101108 Emotional Eating Breakthrough Session (Complimentary) Value $300 https://www.healyourhunger.com/apply  Emotional Eating Free Quiz: Determine if you're an emotional eater or a food addict (or somewhere in between). Take the quiz and get your personalized score. https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/  Sugar Challenge   Contact Tricia Nelson: Facebook: https://www.facebook.com/HealYourHunger Facebook group: https://www.facebook.com/groups/secretsaucetoendemotionaleating/ Instagram: @tricianelson_ Email: questions@healyourhunger.com Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    ⁠Membership group: Biohacking Menopause⁠ https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com We cover: Tricia's personal journey into emotional eating How to determine if you are an emotional eater or food addict? How menopause impacts emotional eating Why do 98% of all diets fail? Who is at risk of becoming an emotional eater? Why do we stress eat? How to disrupt emotional eating and heal your hunger What are the most common emotions that drive emotional eating?

In this episode of my Six Weeks to Fitness podcast, I interviewed Tricia Nelson an Emotional Eating Expert, who has lost 50 pounds by identifying and healing the underlying causes of her emotional eating. She is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is also a TEDx speaker whose talk garnered over 2 million views on Youtube. During our interview, Tricia delved into the complexities of emotional eating and its impact on health and wellness. Tricia shared her insights on how emotional eating often stems from unresolved emotional issues and how it can sabotage one's fitness and health goals. She emphasized the importance of understanding the root causes of emotional eating, which often include stress, anxiety, and past traumas, and how these can lead to unhealthy eating patterns. Here are some key points from the interview: ·         Emotional eating is common: Many people don't realize how much their eating choices are driven by emotions. ·         Healing emotional connections: Addressing the emotional reasons for overeating is crucial for long-term weight loss and improved health. ·         Personal journey: Tricia shared her own experience with emotional eating and how she overcame it.   ·         Identifying emotional eating: Tricia discussed how to determine if you're an emotional eater and provided a quiz on her website.   ·         Strategies for overcoming emotional eating: Tricia offered advice on how to break free from emotional eating habits, including creating a morning routine, building community, and avoiding triggers. ·         Mindful eating: Tricia emphasized the importance of mindful eating and paying attention to hunger cues. ·         Finding healthier alternatives: She discussed how to find healthier alternatives to sugary foods and navigate grocery stores. ·         Sugar's impact on mood and cognition: Tricia emphasized the negative effects of sugar on mental clarity, mood, and overall health. ·         Nighttime binges: She explained why nighttime binges are common due to decreased willpower and accumulated stress. ·         Seven steps to end emotional eating: Tricia reiterated the seven steps outlined in her book, including connection, centeredness, communication, clean eating, consciousness, courage, and causes. ·         Addressing underlying causes: She highlighted the importance of addressing underlying issues like people-pleasing and overthinking, which can contribute to stress eating. ·         Modeling healthy habits: Tricia emphasized the importance of parents modeling healthy eating habits for their children. ·         Self-care and self-worth: She discussed the significance of self-care and believing in one's worth. This was a very informative interview. Tricia provided valuable insights into the complexities of emotional eating and offered practical strategies for overcoming it. Tricia's expertise and compassionate approach make her a valuable resource for those seeking to improve their relationship with food and their overall well-being.

Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll  Are You Tired of Yo-Yo Dieting and Emotional Eating?Dr. Katie Deming MD sits down with Matty Lansdown, a former molecular biologist turned nutritionist specializing in emotional eating. They explore the ways in which emotions drive our eating habits, often overriding our knowledge of proper nutrition. You'll learn about the physiological effects of stress and negative emotions on our digestion, absorption, and overall health outcomes, as well as the importance of reconnecting with our bodies' innate wisdom. Matty reveals the root causes in the modern diet that lead to chronic disease and why cancer returns after remission.Chapters:00:03:52 - Your Daily Chemical Exposure00:05:09 - Living Out of Sync: Modern Life vs. Natural Cues00:12:30 - Insights from Chinese and Ayurvedic Practices00:24:30 - Understanding the Underlying Causes of Emotional Eating00:38:00 - The Power of Self-Love in Achieving Health GoalsHe shares his personal journey from working in cancer research and the impact of modern society's disconnect from nature and community, and how this contributes to the rising rates of emotional eating and chronic disease.Walk away with practical strategies for developing emotional literacy, finding alternative sources of comfort and pleasure, and cultivating self-love and acceptance as the foundation for lasting health.Listen, learn, and  gain the insights that could completely change your relationship with food and set you on the path to authentic, lasting health.Listen to How To NOT Get Sick and Die Podcast,  HERESend us a Text Message.Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Take a Deeper Dive into Your Healing JourneyFollow Dr. Katie Deming's Substack HereJoin Dr. Katies Free Workshop: Your Roadmap to Radiant Health Work with Dr. Katie:www.katiedeming.comFollow Dr. Katie Deming on Instagram:The.Conscious.OncologistPlease Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Do you ever wonder why we eat when we're feeling anxious, stressed, or down? Do you know that there's actually a scientific explanation behind emotional eating? Are you ready to get off the roller coaster of emotional eating and start building your emotional resilience?In this week's episode of Health Bite, we'll be talking about emotional eating and why we crave food when we're feeling stressed, anxious or emotional. Dr. Adrienne Youdim is a triple board-certified internist who specializes in obesity medicine and nutrition, and she wants to share insights on the science behind why we eat when we feel like it. It's not a character flaw; it's biology.What You'll Learn From This Episode:Find out what causes emotional eating from the inside out and why it's more common than you thinkDiscover how to take a break, become aware, and identify your feelings when you feel the need to eatLearn more about why your brain keeps craving those tasty but fleeting treats and how to reverse the cycle“You learn that you can sit with the distress and with the difficult emotions and you can actually identify what it is that you truly need in that moment, what it is that you are truly hungry for.” -Dr. Adrienne YoudimThe next time you feel that surge of emotion and stress and that desire to soothe it with food or anything else for that matter, we want to challenge you to take it on as an opportunity to build your skills for emotional regulation and for emotional resilience. Don't forget to head over to the show notes and sign up for the newsletter. When you get that newsletter, make sure to send your response and tell us how you managed this challenge this week.  We look forward to hearing your thoughts and to seeing you here again next week on Health Bite!Recommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim Download my 5-Step Guide to Redefined Nutrition: Join https://dradrienneyoudim.com/newsletter/ If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to https://dradrienneyoudim.com/newsletter/ if you prefer to get information in written form, you can get these tips via newsletter every week.

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. In this episode I address my own personal struggles with food & how I silently suffered with a disorder for years (daunting to actually say this out loud!) but this topic is so important to talk about as it is more common than we think!  See omnystudio.com/listener for privacy information.

Are you interested in eating healthy?  Have you been struggling with emotional eating? Today, I talk with Tricia Nelson. Tricia Nelson is an internationally acclaimed author, transformational TEDx speaker, and Emotional Eating Expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health. Tricia has successfully helped thousands of people heal their relationship with food. We discuss the hidden causes of emotional eating, as well as the reasons people overeat and struggle with food. We talk about how to manage your stress before you step into the kitchen and so much more. Questions I asked: How did you start helping people heal their hunger? What are people hungry for? What is the PEP test? How do we manage our stress? How do we deal with wanting to escape their life? How do you deal with food addiction? How can we work on obsessive thoughts and emotional eating? How can we get out of our cycle? Why do you think 98% of diets fail? What is the difference between physical and emotional hunger? What are the 3 hidden causes of emotional eating? How can we heal from emotional eating? What's your #1 tip for managing stress before you get to kitchen? Where can people find you online? Topics Discussed: Hidden causes of emotional eating Mindset Managing stress. Addiction Food triggers. Weight loss. Taking action. Quotes from the show: “What broke my pattern was learning I was an emotional eater.” @triciagnelson @SisterhoodSweat “It's hard to be with people when you worry that they are judging you.” @triciagnelson @SisterhoodSweat “We've been running from our emotions for a long time.” @triciagnelson @SisterhoodSweat “Obsessive thinking about anything is a part of the addictive behavior.” @triciagnelson @SisterhoodSweat “We need support from other women because you make faster progress.” @triciagnelson @SisterhoodSweat How you can stay in touch with Tricia: https://www.healyourhunger.com/ https://www.instagram.com/healyourhunger/ https://www.facebook.com/HealYourHunger https://www.linkedin.com/in/triciagreaves/ Podcast: https://www.healyourhunger.com/heal-your-hunger-2/ Get the book: https://www.healyourhunger.com/book/ TedX Talk: https://www.healyourhunger.com/speaker/     How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Are you an emotional eater or addicted to food? Join me and my guest, Tricia Nelson, to learn more about how to end emotional eating so you can finally feel in control around food and effortlessly lose weight without crazy diets or impossible exercise plans. In this episode you'll learn: ⏰ 3:32 Emotional eating is a learned behavior that becomes a habit ⏰ 8:39 Why diets are not the answer for lasting results  ⏰ 17:00 Practical baby steps to start with to end emotional eating ⏰ 19:03 Personality traits of emotional eaters + quiz (see link below)  ⏰ 28:54 Why working with a group is so powerful ⏰ 33:03 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Tricia Nelson's Bio: Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is a TEDx speaker and Emotional Eating Expert, as well as the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and has spent over thirty years researching the hidden causes of the addictive personality. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Tricia Nelson's gift and link: Emotional Eating Free Quiz: Determine if you're an emotional eater or a food addict (or somewhere in between). Take the quiz and get your personalized score. https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/    Connect with Tricia Nelson: Website: https://healyourhunger.com/  Facebook: https://www.facebook.com/HealYourHunger  Instagram: https://www.instagram.com/healyourhunger/  LinkedIn: https://www.linkedin.com/in/triciagreaves/  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com  Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle  Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.  

Welcome to The Daniel Leese Podcast. In this empowering episode, we delve deep into the world of emotional eating and discover how individuals can reclaim control over their lives. Today's guest is the remarkable Natassia D'Souza, an extraordinary emotional eating coach and qualified nutritionist. Natassia's journey is nothing short of extraordinary. Having battled with emotional eating, she intimately understands the struggles and pain that come with carrying excess weight. At one point in her life, Natassia's weight soared to a staggering 145 kilograms, a direct consequence of the emotional turmoil she endured due to childhood sexual abuse. But instead of succumbing to the darkness, Natassia chose a different path—one of healing, growth, and helping others. Drawing from her own profound experiences, Natassia has emerged as a beacon of hope for countless individuals trapped in the cycle of emotional eating. Through her unique approach, she focuses on unraveling the intricate relationship between emotions and food, teaching her clients to identify and address the root causes of their struggles. Armed with her expert knowledge in nutrition, she skillfully guides them towards a healthier, more fulfilling lifestyle. With an unwavering commitment to transforming lives, Natassia has successfully guided over 500 people on their weight loss journeys, bringing them closer to a place of self-acceptance and emotional freedom. Her empathetic and intuitive coaching style fosters a safe space for individuals to explore their emotions, paving the way for sustainable change and profound personal growth. Stream the full episode on Soundcloud - https://soundcloud.com/thedanielleesepodcast Spotify -https://open.spotify.com/show/1N72EhY50LRpwMgpLCPUse?si=5400fc819b474bc5 Youtube - https://www.youtube.com/@thedanielleesepodcast Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-daniel-leese-podcast/id1549263409 Follow us on Tik Tok - about:blank Linkedin - https://www.linkedin.com/feed/ Instagram - https://www.instagram.com/thedanielleesepodcast/ Check out Natassia Instagram - https://www.instagram.com/natassiadsouza/ Facebook - https://www.facebook.com/profile.php?id=100067007190859 Become a sponsor hello@danielleese.com

"I realized that people eat for emotional reasons, starve for emotional reasons, and purge for emotional reasons. Emotions seem to be the strongest trigger."Mary Anne Cohen is a licensed clinical social worker and is the director at The New York Center for Eating Disorders. She's authored three books titled Treating the Eating Disorder Self, Lasagna for Lunch, and French Toast for Breakfast. Mary Anne has DECADES of experience as a therapist helping people heal from food and body issues, and she's also known for coining the term "emotional eating" back in 1982. Today she has 5 brilliant insights to share to help you recover strong.THE DAILY GROWTH HABIT

Today I'm visiting with Cassie Christopher, and we'll have a great visit about the role that stress plays in food choices and emotional eating. Cassie works with her clients to build the courage to trust that food isn't the problem, and neither are you. All or nothing dieting has set many of us up for failure. Cassie Christopher is a Registered Dietitian, Emotional Eating Expert and worksite wellness consultant. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food. She helps women stop the cycle of all-or-nothing dieting that leads to numbing emotions with food so they can develop a supportive relationship with food, their body and their health, so they can eat with joy instead of eating to seek joy. Get your copy of Cassie's free "Cravings Busting" Audio Guide here: https://cassiechristopher.net/free/ Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

Today I'm visiting with Cassie Christopher, and we'll have a great visit about the role that stress plays in food choices and emotional eating. Cassie works with her clients to build the courage to trust that food isn't the problem, and neither are you. All or nothing dieting has set many of us up for failure. Cassie Christopher is a Registered Dietitian, Emotional Eating Expert and worksite wellness consultant. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food. She helps women stop the cycle of all-or-nothing dieting that leads to numbing emotions with food so they can develop a supportive relationship with food, their body and their health, so they can eat with joy instead of eating to seek joy. Get your copy of Cassie's free "Cravings Busting" Audio Guide here: https://cassiechristopher.net/free/ Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

Today I'm visiting with Cassie Christopher, and we'll have a great visit about the role that stress plays in food choices and emotional eating. Cassie works with her clients to build the courage to trust that food isn't the problem, and neither are you.  All or nothing dieting has set many of us up for failure. Cassie Christopher is a Registered Dietitian, Emotional Eating Expert and worksite wellness consultant. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food.She helps women stop the cycle of all-or-nothing dieting that leads to numbing emotions with food so they can develop a supportive relationship with food, their body and their health, so they can eat with joy instead of eating to seek joy.Get your copy of Cassie's free "Cravings Busting" Audio Guide here: https://cassiechristopher.net/free/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today I'm visiting with Cassie Christopher, and we'll have a great visit about the role that stress plays in food choices and emotional eating. Cassie works with her clients to build the courage to trust that food isn't the problem, and neither are you.  All or nothing dieting has set many of us up for failure. Cassie Christopher is a Registered Dietitian, Emotional Eating Expert and worksite wellness consultant. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food.She helps women stop the cycle of all-or-nothing dieting that leads to numbing emotions with food so they can develop a supportive relationship with food, their body and their health, so they can eat with joy instead of eating to seek joy.Get your copy of Cassie's free "Cravings Busting" Audio Guide here: https://cassiechristopher.net/free/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Many people find that no matter how good of a diet plan they have or how much they want to change their eating habits, they still end up yo-yo dieting and beating themselves up over it. Today's guest, Tricia Nelson, is an Emotional Eating Expert and today she'll share with us the differences between emotional eating and food addiction, personality tendencies of emotional overeaters, and how to untangle your emotions from your hunger.Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating and has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and TEDx speaker, and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating. Now Tricia is the host of the popular podcast, The Heal Your Hunger Show, is a highly regarded speaker, and has also been featured on NBC, CBS, KTLA, FOX and The List.FREE GIFT:Emotional Eating Free Quiz: Determine if you're an emotional eater or a food addict (or somewhere in between). Take thequiz and get your personalized score.https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/Emotional Eating Breakthrough Session (Complimentary)Value $300https://www.healyourhunger.com/applyFacebook: https://www.facebook.com/HealYourHungerInstagram: @tricianelson_Skype: triciagreavesIf you're looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we're a good fit to work together.Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I'll add you to my close friends list, where I share exclusive content. You'll be the first to know about upcoming programs and early access to my waitlist.Music credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

In this episode Tricia Nelson together with Dr.  Evan, talks about how to put an end to emotional eating. 01:22 Tricia shares her story and how she became an emotional eating expert 06:22 Are there certain rituals or habits that you have to do every day to manage emotional eating?   25:42 What should someone do if they find resistance or feel unworthy? 28:12 What is the difference between an emotional eater and a food addict? 36:38 What is the one step someone can take today to start taking action? Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is a well respected speaker, has a popular TED talk with 500k views and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health. To learn more about Tricia Nelson, Visit her website:  https://www.healyourhunger.com/ For a free gift from Tricia Nelson go to: https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/ For more information about Dr. Evan and his program, click here.  Prefer to watch on Youtube? Click here. **Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Tricia Nelson is an internationally acclaimed author, transformational TEDx speaker and Emotional Eating Expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA and Discovery Health. Tricia has successfully helped thousands of people heal their relationship with food. Born and raised in Concord, Massachusetts, Tricia's own struggles began in early childhood, where she attempted to cope with life's stresses and emotional pain by overeating and other destructive behaviors. Continuing into adolescence, she began binge drinking, and eventually gained more than 50 pounds. After years of experimentation with 12-step programs, therapy and self-help books, Tricia finally hit a spiritual and emotional bottom. Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with spiritual healer who helped her recognize and heal the root causes of her addictions. By creating a lifestyle steeped in positive self-care, self-love and improved self-esteem, Tricia was able to stop drinking and overeating. She has maintained a fifty-pound weight loss for over 30 years now. Tricia has spent the past three decades studying the addictive personality, and shares her findings in programs, workshops and retreats online. Many doctors, psychologists and other health practitioners benefit from her insight about what drives people to overeat and how to stop. Tricia's bestselling book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now, is available through Amazon. https://healyourhunger.com/

A few moments of gratitude for our incredible guest this week, Tricia~ This conversation was SO illuminating. Feeling so blessed to be in this space with such thoughtleaders and paradigm shifters.  TIME STAMPS: Meet the guest- 5:12 Why raising awareness around emotional eating is so important- 11:43 A spiritual approach that offered a life changing catalyst for Tricia- 12:49 How meditation tames the tiger within- 18:48 Why the majority of diets fail- 24:03 Discerning the difference between emotional and physical hunger- 32:29 3 things you can do today to end emotional eating- 35:15   Tricias Contact Info~ www.healyourhunger.com  https://www.youtube.com/watch?v=SVSe2vaxXXM&t=420s If you would like to connect deeper to yours truly please email ccbond92@yahoo.com or DM me on IG www.instagram.com/inwardintentions    Till next time :) Sending you SO MUCH LOVE AND PEACE

On this week's episode of the Genetic Genius Podcast, Andrea Caprio discusses how to create and find a relationship with food that embraces freedom in every aspect of our life. Andrea Caprio is an Emotional Eating Expert and Master Certified Transformational Nutrition Coach. She's here to help business professionals to take their power back from overeating with her proven tools and lifestyle hacks! Founder and CEO of Wellness Methods, She is also passionate about living life to the fullest but in a healthy way. In this podcast, we discuss the following topics: 1. How do the relationships we create at an early age shape our current relationships with food? 2. How much of food cravings is emotional and psychological and how much of it is really a physical craving? 3. What are your tips for overcoming food cravings without feeling deprived but still feeling satiated? 4. How is our blood sugar balance related to food cravings? 5. Are there specific foods you recommend to balance blood sugar and to help with cravings? sugar balance related to food cravings? To learn more about Andrea Caprio visit https://wellnessmethods.com/ Follow Andrea FB @andreacaprio1 IG @wellnessmethods To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

Season 2 Episode #35 Tricia Nelson is coming from Los Angeles, CAYou can find Tricia via her website healyourhunger.comAbout our guest Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality.  Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.  Tricia is the host of the popular podcast, Heal Your Hunger and has been featured on NBC, CBS, KTLA, FOX and Discovery Health.  Tricia thanks for all you do for people all over the world and thanks for being our guest on Life's Essential Ingredients.   Tricia, welcome to the show!TOTD – “People's beliefs about their abilities have a profound effect on those abilities.  Ability is not a fixed property; there is a huge variability in how you perform.  People who have a sense of self-efficacy bounce back from failures; they approach things in terms of how to handle them rather than worrying about what can go wrong.”      Albert Bandura In this episode:What was life like growing up?Your life's essential ingredients?Emotional Eating: The Quiet Culprit of Obesity, Diabetes and Cancer.Why “comfort foods” are so comforting• How to differentiate between physical and emotional hunger• 3 Hidden causes of emotional eating and how to heal them• How to deal with obsessive food thoughts• The #1 weight loss mistake you should never make• How to manage stress before it drives you to the kitchenSelf AwarenessSelf CareThanks for listening and enjoy the show!  

About Tricia Nelson: Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.  She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating.  Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.  Tricia's own struggles began in early childhood, where she attempted to cope with life's stresses and emotional pain by overeating and using other destructive behaviors. After years of exhausting 12-step programs, therapy and self-help books, to no avail, Tricia finally hit a spiritual and emotional bottom. Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with a spiritual healer who helped her create a lifestyle of positive self-care, self-love and improved self-esteem. Tricia was able to stop drinking and overeating and has maintained a fifty-pound weight loss for over 30 years now What We Discuss In This Episode: What is your journey with emotional eating and how did it lead you to start Heal Your Hunger? Why do 98% of diets fail? What is the difference between an emotional eater and a food addict? How does one know which one they are? How does one differentiate between emotional hunger and physical hunger? Is there more to emotional eating than just eating too much for emotional reasons? What are three things you recommend a person do to end emotional eating now? Why “comfort foods” are so comforting How to differentiate between physical and emotional hunger 3 Hidden causes of emotional eating and how to heal them How to deal with obsessive food thoughts The #1 weight loss mistake you should never make How to manage stress before it drives you to the kitchen Free Resources from Tricia Nelson: Find out it you're an emotional eater or food addict:  https://healyourhunger.com/are-you-an-emotional-eater-or-food-addict/   Connect with Tricia Nelson:  TedX Talk: https://www.youtube.com/watch?v=SVSe2vaxXXM Website: https://www.healyourhunger.com/ Podcasts: https://www.healyourhunger.com/heal-your-hunger-2/ Facebook: https://www.facebook.com/HealYourHunger Instagram: https://instagram.com/tricianelson Facebook: https://www.facebook.com/groups/secretsaucetoendemotionaleating/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Join us in an interview with this week's guest speaker Tricia Nelson!   Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of food addiction. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. Tricia is a TEDx speaker, a highly regarded coach, and has been featured on The List, NBC, CBS, KTLA, FOX, and Discovery Health.   Follow Tricia Nelson on: https://www.healyourhunger.com/ https://www.facebook.com/HealYourHunger/ https://www.instagram.com/healyourhunger/ https://www.linkedin.com/in/triciagreaves/   Gift to listeners: https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/ https://www.healyourhunger.com/digital-book/   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

"I was afraid to be me. I was afraid to even know me, and be with my feelings and so food just kept me numbed out from that.  Food and food obsession kept me numbed out from that. But only by facing myself, was I able to just come back to myself, feel in control of my life, feel like, wow, I'm okay. Like I'm okay and  life isn't as scary as I thought it was."  - Tricia NelsonHeal Your Hunger: How to End Emotional Eating Now In this episode you will learn...• Why “comfort foods” are so comforting• How to differentiate between physical and emotional hunger• 3 Hidden causes of emotional eating and how to heal them• How to deal with obsessive food thoughts• The #1 weight loss mistake you should never make• How to manage stress before it drives you to the kitchenTricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is a well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health. Show Notes:  https://empoweredwithinworld.com/the-podcastLet's Connect:Sign-Up:  Newsletter Subscribe:  Youtube Channel | Facebook | InstagramSupport: Thank You for Supporting the ShowWork with Jennifer Pilates: https://empoweredwithinworld.com/Thank you so much for sharing your LOVE for the Show by Sharing it with Friends, Subscribing, Rating & Leaving a Review. I am truly grateful for all of your love and support! With Gratitude  - JenniferEmpowered Within Host:Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!"Transforming Body, Mind & Spiritus Worldwide for 20+ Yrs" - Jennifer PilatesI'm a multi-passionate entrepreneur, mind-body expert, celebrity trainer, Intuitive advisor - animal communicator, top rated podcast host, coach & mentor, detail-loving stubborn-as-heck achiever, unshakeable optimistic, self-care activity, fur-baby momma and ocean loving empath! Let's work together!Ego Lab - Our mission is to help people feeling alone, lost, or stuck in life. What is the ego anyway? Join Anthony and Brian as they explore philosophy, discuss...Listen on: Apple Podcasts SpotifySupport the show

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Tricia Nelson. Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Visit: https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.

Cassie Christopher is a Registered Dietitian, Emotional Eating Expert and owner of Cassie Christopher Health Coaching. She graduated with a Master's degree in Nutrition from Bastyr University and specializes in helping women 45 and up find the courage to trust themselves around food and make the supportive eating choices that bring them health and happiness. Social media and contact information: Get my free roadmap, "You're done with dieting but still want to heal emotional eating": https://cassiechristopher.click/emotionaleatingroadmap cassiechristopher.net/free Follow me on Facebook: https://www.facebook.com/CassieChristopherRD --- Send in a voice message: https://anchor.fm/damagedparents/message Support this podcast: https://anchor.fm/damagedparents/support

In this episode I'm speaking with Tricia Nelson, an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating and has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the Founder of Heal Your Hunger, Inc., author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now and host of the popular podcast, The Heal Your Hunger Show. Additionally, Tricia is a TEDx speaker, a highly regarded coach, and has been featured on The List, NBC, CBS, KTLA, FOX and Discovery Health.    There so many important takeaways from my conversation with Tricia, but here are some which struck me the most: Differentiating between physical and emotional hunger is key when working through emotional eating challenges; Obsessive food thoughts function like a painkiller, escape and punishment, so getting to the heart of why you overeat is key in your healing; Knowing yourself when it comes to your overall well-being – and learning to make self-care a priority in your life – can go a long way in helping you make healthy eating choices; For those who struggle with emotional eating, the 3 Meal Magic plan can help you learn to identify physical hunger cues and make a connection between emotions and eating;  Want to learn more about emotional eating and the work Tricia does? You can connect with her via her website Heal Your Hunger (https://www.healyourhunger.com/), Instagram (https://www.instagram.com/healyourhunger/),  Facebook (https://www.facebook.com/HealYourHunger/), and LinkedIn (https://www.linkedin.com/in/triciagreaves/).   Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.

BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week program, you will get all the tools to master your blood sugar so you can have more energy, better sleep, burn fat, have clear skin, a sharp mind, reduce anxiety, crush cravings, and feel amazing! Enrollment for the next round of the program begins May 31st, 2022. Get on the waitlist now as spaces are limited: https://www.daniellehamiltonhealth.com/blood-sugar-mastery____________________TODAY'S GUEST:My guest today is Andrea Caprio. Andrea is an Emotional Eating Expert and Master Certified Transformational Nutrition Coach, helps busy people to overcome their emotional eating and weight loss issues permanently so they can stop yoyo dieting and feel more confident. She's also the creator of the Food Freedom Festival. The Food Freedom Festival is taking place on June 2-5, 2022! Don't miss it! (My talk goes live on June 4th). The speakers have great bonuses as well! Registration is FREE! You can sign up here.In today's episode with Andrea, we talk all about: Why so many people have trouble overcoming weight issuesCauses for weight loss resistanceWhat to do when you're feeling overwhelmed with what to eatHow to overcome cravings without feeling deprivedWhich foods help to balance blood sugar and cravingsThe 5 steps of her Food Freedom FormulaHelpful tips and resources for people striving to overcome emotional eatingThe Food Freedom FestivalAnd much more!Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you're liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Hey everyone, and welcome back to the podcast! Today's Episode is about Tricia Nelson and her journey to losing over 50 pounds. Tricia has a passion for helping people that struggle with healthy eating habits. Throughout our conversation, Tricia talks about emotional eating, what it is and how we can identify the root causes of emotional eating. Tricia even created her quiz to see if you guys are emotional eaters and ran her podcast titled The Heal Your Hunger Show, focusing on emotional eating. All of the links will be below for you guys interested in learning more.  Tricia's Website https://www.healyourhunger.com/ Tricia's Podcast: The Heal Your Hunger Show https://www.healyourhunger.com/heal-your-hunger-2/ GIVEAWAY ANNOUNCEMENT The first-ever giveaway for the podcast is a self-reflection book. To be eligible for the item, you must do the following. 1. Follow the podcast on all social media platforms that you have. 2. Follow and Rate the podcast on Spotify or Apple Podcast 3. Share the podcast with 1-2 people. It can be anyone! You can send all of the information to my email address Yourspiritualbestfriend@gmail.com Mid-June will announce the Winners! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourspiritualbestfriend/message Support this podcast: https://anchor.fm/yourspiritualbestfriend/support

Cassie Christopher is a Registered Dietitian, Emotional Eating Expert, and owner of Cassie Christopher Health Coaching. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food. She helps women stop the cycle of all-or-nothing dieting that leads to numbing emotions with food so they can develop a supportive relationship with food, their body, and their health, so they can eat with joy instead of eating to seek joy. Cassie shares why an “all or nothing”  dieting causes women to struggle and that compassion for ourselves is the answer!  She has definitely turned her pain and life experiences toward helping others and has created a program to support her community!  In my conversation with Cassie, we explore the following Food is not the problem (  and neither are you )  It's time to start listening to your body. It will provide you the clues so you can make choices that support you instead of numbing out and restricting your foods!  How to learn to have courage and trust surrounding food. How to “debrief”  after a situation where we have lost control or sense of “will power”.  What you can do instead of stress eating and how to calm your cravings! How to jump off the dopamine wagon with certain foods!   The Four Pillars of the Courage and Trust Method Calming the Nervous System Self Compassion Listening to Ourselves  Cassie shares her free resource:  You're Done with Dieting but still want to heal emotional eating”  with the Calm the Chaos community!  The link to this resource is in the show notes!   Resources and Links  Connect with Cassie Christopher Debbie photo: https://cassiechristopher.net/about-me/#deb "You're Done Dieting but Still Want to Heal Emotional Eating": cassiechristopher.net/free Courage to Trust Method: https://cassiechristopher.net/courage-to-trust-method/ Book a free Compassionate Clarity Call with me: https://cassiechristopher.as.me/compassionate-clarity  Connect with Deborah Voll Take The Midlife Quiz Passion and Purpose Digital Workbook  

In this episode, we are joined by Tricia Nelson, an emotional eating expert as she shares her journey in creating a community that addresses the causes and effects of emotional eating and how to help people suffering from such. Tricia shares the experiences and knowledge she's acquired with being an emotional eating coach and provides insight on how it can be taken care of without being harmful. Tricia shares how this kind of struggle should not be seen as an addiction and should be attacked from a different point of view without implying that the person is being criminalized. This sensitive topic about coping with your emotions through stress eating is tackled in the lightest of conversations with Tricia as she also shares her personal experience about emotional eating, so much to learn in this episode so stay tuned! In this episode, you'll learn: ● What causes emotional eating and how to cope with it ● How the disorder affects marriages ● How responding is healthy and reacting is not ● Discerning the difference between hunger for food and connection ● How to support a person suffering from emotional eating ● And many more! About Tricia Nelson: Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the food addiction. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. Tricia is a TEDx speaker, a highly regarded coach, and has been featured on The List, NBC, CBS, KTLA, FOX and Discovery Health. Find Tricia on… Website: https://www.healyourhunger.com/ Facebook: https://www.facebook.com/HealYourHunger/ Instagram: https://www.instagram.com/healyourhunger/ LinkedIn: https://www.linkedin.com/in/triciagreaves/ Podcast: https://www.healyourhunger.com/heal-your-hunger-2/ ++ Is your mindset getting in your way of being productive? Take this FREE ASSESSMENT to find out: https://www.lifepixuniversity.com/mindset

Are you interested in eating healthy?  Have you been struggling with emotional eating? Today, I talk with Tricia Nelson. Tricia Nelson is an internationally acclaimed author, transformational TEDx speaker, and Emotional Eating Expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health. Tricia has successfully helped thousands of people heal their relationship with food. We discuss the hidden causes of emotional eating, as well as the reasons people overeat and struggle with food. We talk about how to manage your stress before you step into the kitchen and so much more. Questions I asked: How did you start helping people heal their hunger? What are people hungry for? What is the PEP test? How do we manage our stress? How do we deal with wanting to escape their life? How do you deal with food addiction? How can we work on obsessive thoughts and emotional eating? How can we get out of our cycle? Why do you think 98% of diets fail? What is the difference between physical and emotional hunger? What are the 3 hidden causes of emotional eating? How can we heal from emotional eating? What's your #1 tip for managing stress before you get to kitchen? Where can people find you online? Topics Discussed: Hidden causes of emotional eating Mindset Managing stress. Addiction Food triggers. Weight loss. Taking action. Quotes from the show: “What broke my pattern was learning I was an emotional eater.” @triciagnelson @SisterhoodSweat “It's hard to be with people when you worry that they are judging you.” @triciagnelson @SisterhoodSweat “We've been running from our emotions for a long time.” @triciagnelson @SisterhoodSweat “Obsessive thinking about anything is a part of the addictive behavior.” @triciagnelson @SisterhoodSweat “We need support from other women because you make faster progress.” @triciagnelson @SisterhoodSweat How you can stay in touch with Tricia: https://www.healyourhunger.com/ https://www.instagram.com/healyourhunger/ https://www.facebook.com/HealYourHunger https://www.linkedin.com/in/triciagreaves/ Podcast: https://www.healyourhunger.com/heal-your-hunger-2/ Get the book: https://www.healyourhunger.com/book/ TedX Talk: https://www.healyourhunger.com/speaker/     How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

About Cassie Christopher, R.D.: Cassie Christopher is a Registered Dietitian, Emotional Eating Expert, and owner of Cassie Christopher Health Coaching. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food and make the supportive eating choices that bring them health and happiness. She helps women stop the cycle of all-or-nothing dieting-to-emotional-eating so they can develop a supportive relationship with food, their body, and their health, so they can eat with joy instead of eating to seek joy. What We Discuss In This Episode: Cassie shares her own personal journey and experience with emotional eating, and why she found the courage to change the way she saw food. How might people know if they are struggling with emotional eating? With everything going on in the world, how does stress factor into emotional eating? What is the cause of emotional eating? How can people heal their eating struggles? Free Resources from Cassie Christopher: Free Roadmap: "You're Done Dieting but Still Want to Heal Emotional Eating" https://cassiechristopher.net/free   Connect with Cassie Christopher:  Website: https://cassiechristopher.net Facebook: https://www.facebook.com/CassieChristopherRD Facebook Group: https://www.facebook.com/groups/emotionaleatingandwomensweightloss Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to A Healthier You: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Cassie Christopher is a Registered Dietitian, Emotional Eating Expert and owner of Cassie Christopher Health Coaching. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food. She helps women stop the cycle of all-or-nothing dieting that leads to numbing emotions with food so they can develop a supportive relationship with food, their body and their health, so they can eat with joy instead of eating to seek joy. Find out more about Cassie at cassiechristopher.net

Are You Struggling with Food and Weight? Learn About Emotional Eating Here… In this segment, Tricia Nelson shares what led to Heal Your Hunger: How to End Emotional Eating Now and a glimpse into Emotional Eating: The Quiet Culprit of Obesity, Diabetes, and Cancer. Other insightful GEMS have been dropped throughout the segment. See video here - https://youtu.be/Sox3Eu9nsO8 WHO IS TRICIA? Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the food addiction. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. Tricia is a TEDx speaker, a highly regarded coach, and has been featured on The List, NBC, CBS, KTLA, FOX, and Discovery Health. TRICIA'S CALL TO ACTION Quiz https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/ Book https://www.healyourhunger.com/digital-book/ https://www.healyourhunger.com/ https://www.facebook.com/HealYourHunger/ https://www.instagram.com/healyourhunger/ https://www.linkedin.com/in/triciagreaves/ GENESIS'S INFO https://thehello.llc/GENESISAMARISKEMP CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support

Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is also the host of the popular podcast,The Heal Your Hunger Show. Where Tricia and I aligned was where the inner healing creates the outer transformation and could have talked for hours on this subject. I hope this episode helps you to reflect on whatever it is you use as a coping mechanism and harness it for good. This podcast is brought to you by http://www.ethicalchangeagency.com (Ethical Change Agency).

We're digging into how emotional eating impacts the fertility journey. As you may know, optimizing the diet is one of the first steps in our Fab Fertile Method. But what if you are ready to upgrade your diet and optimize your fertility but you're an emotional eater? You may find yourself with a healthy eating plan but then life intervenes and you drown your feelings in a bag of chips or a pint of ice cream. It can be a vicious cycle filled with guilt and shame that only keeps us stuck and unable to make the diet changes we need to improve preconception health.   Today I'm excited to welcome Tricia Nelson to the podcast. Tricia is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating.   In this episode you'll learn: 1) Why 98% of diets fail and how to keep to your healthy eating plan that optimizes fertility 2) How to spot the difference between an emotional eater and a food addict 3) How to differentiate between emotional and physical hunger (ie. do you have obsessive food thoughts). 4) How to manage stress without using food as a coping mechanism --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Connect with Tricia Nelson Tricia Nelson's Website https://www.healyourhunger.com/ Join Tricia's 5-Day Quit Sugar Challenge https://xj108.isrefer.com/go/quit/a398   Get Pregnant Naturally | Related Episodes 1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ 2) Episode 339: Why These Symptoms Matter When You Are TTC https://www.fabfertile.com/blog/why-these-symptoms-matter-when-you-are-ttc/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we'll be discussing what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-stop-emotional-eating-when-you-are-ttc

Your underlying reason for weight gain may not be a lack of motivation or discipline. It may not be that you don't have willpower. It may not be that you're not exercising enough.  [00:00] While there can be many reasons beyond what you eat that cause weight gain, few of us take a good look at why we eat. It's there. It's a stressful time. It looks so good. It's comforting, even if only momentarily. All potential contributors but there's one that my guest today has uncovered as the reason for weight gain among many midlife women. And that is emotional eating.  Hormone change too could be a hidden reason for weight gain. But this potentially has followed you all your life. It may be from prior trauma or from unresolved relationships that you've resorted to comfort elsewhere. If you're struggling with food and your relationship with it, this episode will help you.  [03:00] My Guest:  Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and TEDx speaker, and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX, and The List. Questions we answer on this podcast: [04:16] Let's review some of the questions we've covered before for our new listeners … and then I'd really love to ask you in this, In what is now a two-year time frame of an emotional roller-coaster, how have your emotional eaters been impacted?  [05:08] What is your journey with emotional eating and how did it lead you to start to Heal Your Hunger? [07:19] How does one know if they are an emotional eater or a food addict? [08:52]Why do you think it is that 98% of all diets fail? [17:20] Is there more to emotional eating than eating too much and eating for emotional reasons? (I will describe the Anatomy of the Emotional Eater). [18:40] How does one differentiate between emotional and physical hunger? [27:29] What are three things you recommend a person do to end emotional eating now? Resources: Quit Sugar Challenge Join Now: https://www.flippingfifty.com/quitsugar Tricia's Social: Facebook: https://www.facebook.com/HealYourHunger Instagram: https://www.instagram.com/tricianelson   Other Podcasts You Might like:  Why Menopause Weight loss is So Hard and How Your Brain is Taking Over End Diets, Food Rules, and Emotional Eating

This week my guest is Andrea Caprio, founder and CEO of Wellness Methods, Emotional Eating Expert, and Master Transformational Nutrition Coach, who specialises in helping perimenopausal women and menopausal women overcome their emotional eating and weight loss issues permanently so they can stop yoyo dieting and feel more confident.In our conversation we talk about:How to create a clear goal to beat emotional eating,How to get a step by step plan to overcome cravingsUncover the hidden challenges that could be sabotaging your successWhy learning new habits to implement change works better than willpowerWhat to do instead of stress eating and how to find out what you are really hungry forFind more about Andrea:Andreas website: wellnessmethods.comInstagram | Facebook | LinkedInIf you enjoyed this episode, please subscribe, share it and maybe leave a review on iTunes or wherever you're listening. Thank you!Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tricia Nelson is an internationally acclaimed author, transformational TEDx speaker and Emotional Eating Expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA and Discovery Health.Tricia has successfully helped thousands of people heal their relationship with food.Born and raised in Concord, Massachusetts, Tricia's own struggles began in early childhood, where she attempted to cope with life's stresses and emotional pain by overeating and other destructive behaviors. Continuing into adolescence, she began binge drinking, and eventually gained more than 50 pounds. After years of experimentation with 12-step programs, therapy and self-help books, Tricia finally hit a spiritual and emotional bottom.Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with spiritual healer who helped her recognize and heal the root causes of her addictions. By creating a lifestyle steeped in positive self-care, self-love and improved self-esteem, Tricia was able to stop drinking and overeating. She has maintained a fifty-pound weight loss for over 30 years now.Tricia has spent the past three decades studying the addictive personality, and shares her findings in programs, workshops and retreats online. Many doctors, psychologists and other health practitioners benefit from her insight about what drives people to overeat and how to stop.Tricia's bestselling book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now, is available through Amazon. --------------------------------------Craving commUNITY? Join the Inner Power Circle at QuantumSHIFT.us today and check out our upcoming events!Support the show

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show.  She is a well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health.    Facebook: https://www.facebook.com/HealYourHunger Instagram: @tricianelson_ Connect with Megan Swan Instagram LinkedIn Work with Megan Swan https://www.meganswanwellness.com Grab Your Free 1:1 Mini Transformation Session with Megan Here. 

Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.Tricia's own struggles began in early childhood, where she attempted to cope with life's stresses and emotional pain by overeating and using other destructive behaviors. After years of exhausting 12-step programs, therapy and self-help books, to no avail, Tricia finally hit a spiritual and emotional bottom. Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with a spiritual healer who helped her create a lifestyle of positive self-care, self-love and improved self-esteem. Tricia was able to stop drinking and overeating and has maintained a fifty pound weight loss for over 30 years now.Tricia shares valuable information on why most diets fail, what's happening with sugar addictions and why comfort foods are so enticing. She provides practical tips so you can determine what type of emotional eater you are and how you can regain control over your health today.SHOW NOTES: 0:51 Welcome to the show!3:32 About today's episode5:28 Tricia Nelson's bio6:55 Welcome her to the show!7:49 Why do 95-98% of diets fail?12:08 Valter Longo's research on diets12:58 Why comfort foods are so enticing14:57 How does dopamine play a role?16:22 The addiction to sugar18:18 The root cause of emotional eating 21:30 Observing eating behaviors22:48 The P.E.P. Test25:25 Over-Eaters & Guilt27:21 Renee's experience with food restriction28:48 Emotional Eaters come in all shapes & sizes30:08 Lauren's eating rollercoaster in college31:19 Tricia's pain-point story35:09 *Coast Ad*36:51 Where do people begin?40:41 The secrecy of emotional eating42:52 The TV series “Physical”44:10 Why you need to speak up for yourself!48:50 The discomfort of self-care for women50:05 What to do when we're faced with the donut!52:12 Healing addictions54:22 Meditation practices59:19 Her final piece of advice59:47 How to find Tricia59:56 Thanks for tuning in!RESOURCES: Healyourhunger.comPodcast: Heal Your HungerIG: Tricia NelsonFacebook Support GroupQUIZ: Food Addict vs Emotional EaterCoastDrink.com - Save 15% with code BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Show Notes Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals, and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is a well-respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX, and Discovery Health. Guest: www.healyourhunger.com Facebook: https://www.facebook.com/HealYourHunger Instagram: https://www.instagram.com/tricianelson_/ Free Offer: Complimentary Emotional Eating Breakthrough Session www.healyourhunger.com/apply Host:  Carine Camara  website: http://carinecamara.com/ (carinecamara.com)  instagram: http://instagram.com/carinejcamara (instagram.com/carinejcamara)  facebook: https://www.facebook.com/carinehealing (https://www.facebook.com/carinehealing)  Music Credits: Laughing Matters- https://laughingmusic.com (https://laughingmusic.com)

In this episode I sit with Internationally Accliamed Author & Emotional Eating Expert Tricia Nelson. In this episode she breaks down how our emotions impacts cravings, the roles stress plays, basic habits to overcome emotional eating and much more! You can learn more about Tricia & access her book @ https://zecohealth.com/trician/ I have released the Zeco Recommendation Page with everything I have ever recommended for health, weight-loss, fitness & more! Along with discount codes so you can save $$$ on amazing products Access @ https://zecohealth.com/recommendations/

EPISODE 118 - Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She's spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She's a well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health. In the episode, Tricia explains how to tell the difference between emotional eating and food addiction, why diets don't work, how to use her “PEP test” to stop emotional eating ...and more! EPISODE WEBPAGE: thehealthinvestment.com/118 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the food addiction. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. Tricia is a TEDx speaker, a highly regarded coach, and has been featured on The List, NBC, CBS, KTLA, FOX and Discovery Health. Support this podcast at — https://redcircle.com/shelor-select/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When you feel your stress levels rising are you reaching for a bag of cookies or chips? Does an emotional encounter, a fight or an argument, send you digging in the freezer for the tub of ice cream? Or in my case, a glass of red wine. Joining me today is Tricia Nelson, an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now to share how to conquer emotional eating. Connect with Tricia at www.healyourhunger.com, Facebook @HealYourHunger and Instagram @tricianelson_ Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I'm sending my virtually distant hugs!