Podcasts about Seed cycling

Learn how soaking, sprouting, and moderation in nuts and seeds can preserve enzymes, reduce inflammation, and improve digestion. #RawFoods #Enzymes #HealthyFats #HealthTalks

This bonus content is a reading from Platypus, the CASTAC Blog. The full post by Anna Wood can be read at https://blog.castac.org/2026/02/seed-cycling-toward-a-crossroads-menstrual-positivity-and-hormone-practices-under-right-wing-regimes/. About the post: A constellation of women's health advocates, right-wing influencers, and lay experts have helped to proliferate negative information around hormonal contraceptives, including testimonials about side effects and doubts about their safety. This has unfolded alongside a renewed embrace of non-pharmaceutically suppressed menstruation.

In this episode of the Marni On The Move podcast, Marni Salup syncs up with Terry Chang and Dr. Ulrike Kaunzner, co-founders of Two Moons Health, for an in-depth conversation on seed cycling, cycle syncing, and hormone awareness through a practical, science-informed lens. The discussion begins with a clear overview of seed cycling, what it is, how it works, and why this  approach to hormonal support are resonating with so many women today. Terry and Dr. Kaunzner share the inspiration behind building Two Moons Health and the gaps they saw in women's health education and care that led them to create a more accessible and supportive solution. The conversation explores how hormones shift throughout the menstrual cycle, with particular focus on PMS, why symptoms can look different from person to person, and why normalization should never mean dismissal. Marni and her guests discuss the benefits of seed cycling products, the challenges and opportunities within the women's health space, and the importance of responsible education and transparency. They also dive into the role of community in women's health, why shared experience matters, and how connection can drive awareness and empowerment. The founders share their own personal health practices and what they've learned from navigating hormonal health in real life. The episode also explores common hormonal health protocols, when they may be helpful, and why personalization is key. Practical advice is offered for women who want to become more aware of their hormonal patterns, including how to track cycles, understand symptoms, and know when to seek additional medical support. The conversation includes guidance on hormone testing, how to use data as information rather than judgment, and why tracking can be especially valuable for women experiencing PMS or hormonal shifts. The episode also touches on hormonal education for teenagers and the importance of early awareness. The conversation concludes with the vision for Two Moons Health and how the brand plans to continue supporting women through education, intentional nutrition, and community-building CONNECT Two Moons Health On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3204: Dr. Neal Malik breaks down the science and skepticism behind seed cycling, a trending natural approach aimed at supporting hormonal balance through diet. With a focus on women with PCOS, he highlights how specific seeds may influence estrogen and progesterone levels, offering a low-risk option worth exploring. Quotes to ponder: "Seed cycling is based on the idea that consuming specific types of seeds during different phases of a woman's menstrual cycle will help support hormonal balance." "Flaxseeds are high in omega-3 fats. Omega-3 fats can help reduce inflammation throughout the body." "Sunflower seeds and sesame seeds are high in vitamin E and a mineral called selenium, which may help balance progesterone levels." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3204: Dr. Neal Malik breaks down the science and skepticism behind seed cycling, a trending natural approach aimed at supporting hormonal balance through diet. With a focus on women with PCOS, he highlights how specific seeds may influence estrogen and progesterone levels, offering a low-risk option worth exploring. Quotes to ponder: "Seed cycling is based on the idea that consuming specific types of seeds during different phases of a woman's menstrual cycle will help support hormonal balance." "Flaxseeds are high in omega-3 fats. Omega-3 fats can help reduce inflammation throughout the body." "Sunflower seeds and sesame seeds are high in vitamin E and a mineral called selenium, which may help balance progesterone levels." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Ask Ready or Not! It's Ready or Not's tip-based episode, landing in your ears every Friday.If your hormones have felt completely out of whack since having kids, think mood swings, brain fog, low energy or irregular cycles, this one's for you. Loz chats with Mel, founder of The Seed Cycle, about the science behind seed cycling and why this ancient ‘woo woo' practice actually works.Mel breaks down how specific seeds can help balance estrogen and progesterone, what to do if your period's irregular after birth, and why syncing with the moon can help when your cycle's still finding its rhythm. She also shares the real signs your hormones might be out of balance, the role stress plays, and how small nutrition tweaks can make a big difference to your mood and energy.Find Mel's products and resources at theseedcycle.com.au or follow her on Instagram at @theseedcycle.— Thanks for listening! If you liked the show, please tell your friends, subscribe or write a review.You can also find us on Instagram: @readyornot.pod @laurentreweek_ @lucindamckimm_ —In this episode: hormone health, seed cycling, postpartum hormones, nutrition for women, stress and cortisol, cycle syncing, and working mum wellbeing.—This podcast was recorded on the lands of the Boon Wurrung people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land. Hosted on Acast. See acast.com/privacy for more information.

This week we're answering your questions, starting with fasting and whether time-restricted eating really supports metabolic health and gut health. We dig into what the research actually shows about early versus late eating windows, the impact on circadian rhythms, and whether fasting has any proven benefits for the gut microbiome. We're also breaking down bioresonance testing and why mainstream science doesn't support it, before tackling the flood of advice online about cortisol. What really is cortisol, what happens when levels are too high or too low, and which tips are genuinely helpful for managing stress hormones? Plus, we look at seed cycling for hormone health, exploring the theory behind it, the nutrients involved, and whether there is any evidence to support the practice. Recommendations: Bubala restaurant, London  Cortisol episode: The Nation's Health Check, Cortisol Confusion & Stress Hacks Feast over Flame Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textHave you ever noticed how some weeks you feel unstoppable—energized, focused, and confident—while other weeks you feel tired, foggy, or just not yourself? That's not random—it's your hormones.Most of us have been taught to only pay attention to the menstrual phase of our cycle, but that's just one part of the story. In reality, our bodies move through four unique phases each month, and those shifts impact everything from our mood and energy to our cravings, confidence, and productivity.For those navigating perimenopause, when cycles become more irregular and symptoms like fatigue, mood swings, brain fog, and hot flashes can intensify, learning to work with your hormones can be a game-changer. Cycle syncing strategies and food-based tools like seed cycling can help smooth out some of those ups and downs, offering more balance and resilience through the transition.In today's episode, we're diving into cycle syncing and including some seed cycling insight—two powerful ways to support your hormones and align your lifestyle with your body's natural rhythm. We'll walk through all four phases of the cycle, explore what's happening hormonally, and share practical ways to sync your nutrition, exercise, and even your workflow so you can feel more balanced and empowered all month long.Support the showWork with me: https://linktr.ee/missy_propperSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I'll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50Facebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...

Thank you for joining us. Many of our followers turn to us to help their families during the trying to conceive process. This all starts with balancing your hormones. There are many ways to approach balancing your hormones, with each working differently for every person. One of the healthier ways we'd like to learn more about is through seed cycling. Seed cycling involves eating different edible seeds at different parts of the menstrual cycle.We're so excited to learn more about seed cycling from Dr. Corina Dunlap. Dr. Corina Dunlap is a licensed naturopathic doctor and medical researcher specializing in women's health at all stages of life. We can't wait to hear more and pick her brain about seed cycling. Learn more about Dr. Dunlap's services: https://drcorinadunlap.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/

In this episode, Dr. Shawn Tassone discusses the importance of understanding wellness trends, particularly those popularized on social media platforms like TikTok. He critically evaluates the claims surrounding apple cider vinegar and seed cycling, emphasizing the need for scientific backing and caution against marketing gimmicks. Dr. Tassone also highlights foundational strategies for hormonal health, including the significance of sleep, strength training, and the role of bioidentical hormones, while debunking myths about detox teas, parasite cleanses, and more.   Episode Highlights: Dr. Tassone's background consisting of a PhD in Philosophy How Dr. Tassone integrates holistic practices into gynecology Why apple cider vinegar is not a miracle cure for hormonal issues The truth about seed cycling How detox teas and parasite cleanses are often scams with no scientific backing Reasons social media trends can mislead consumers about health products Importance of foundational health strategies including strength training and good sleep hygiene What you need to know about bioidentical hormones. Why many wellness claims online lack substantial scientific evidence Why women's health issues ae increasing and why caution is needed Reasons quick fixes in health are often unrealistic and misleading   Episode Resources: Dr. Shawn Tassone's Practice | www.DrShawnTassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

I know you've scrolled through all of the hormone advice on social media and probably tried most of it - seed cycling, hormone supplements, and blue light glasses, but it's NOT working. Your body is not broken. You're just stuck in a cycle of trendy fixes that never get to the root of the issue.Today, I'm sharing why I used to seed cycle and take all the hormone supplements, and why it never worked for me either. You're not alone!You'll learn:Why flax and pumpkin seeds aren't the miracle fix they're promised to beWhat seed cycling might be doing right, and why that's still not enoughHow to finally address your PMS, fatigue, bloating, and low libido by looking under the hood instead of slapping on a shiny quick-fixPress play for a quick listen to help you change your mindset and results so you can finally feel better without spending all of your dollars on quick fixes.Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

In this episode of Confidently Balance Your Hormones, Board-Certified Functional Health Practitioner Dee Davidson shares how a simple, food-based practice—seed cycling—can help reduce PMS symptoms, regulate irregular periods, support women with PCOS, and create deeper hormone harmony at any stage of life.If you've ever wondered why your cycle feels unpredictable, exhausting, or downright frustrating… you're not alone. From mood swings and acne to bloating, cramps, and cravings, poor sleep, these symptoms are common—but not normal. Dee Davidson, FDN-P breaks down how your hormones are meant to work, what could be throwing them off, and why nutrient-dense seeds like flax, pumpkin, sesame, and sunflower can help you naturally sync with your cycle.Without giving away all the timing details (that's in the free guide!), Dee explains:Why PMS is a hormonal imbalance, not a life sentenceThe top signs your cycle is out of alignmentHow seed cycling works to gently balance estrogen and progesteroneWhy this ancient practice is gaining momentum in functional and holistic medicineThe nutrient profile of each seed and what it does for your bodyThis is a must-listen for any woman who wants to feel more energized, grounded, and in tune with her cycle—without the guesswork.Tune in and get inspired to support your hormones with food first—and grab the free step-by-step Seed Cycling Guide below to start your journey with confidence!Resources & Links:Free Seed Cycling Guide: Download hereSchedule a 1:1 Session with Dee: Book hereConnect with Dee on Instagram: Click hereRead the Blog Posts: Read hereSelf-Study Courses: Learn herePodcast Medical Disclaimer:The information shared on the Confidently Balance Your Hormones podcast is for educational and informational purposes only and is not intended as medical advice.This podcast is hosted by Dee Davidson, FDN-P, a Board-Certified Functional Health Practitioner, and is not a substitute for professional medical diagnosis, treatment, or individualized healthcare guidance.Always consult your physician or qualified healthcare provider before making any changes to your diet, supplements, medications, or lifestyle—especially if you have a medical condition, are pregnant, nursing, or taking prescription medication.By listening to this podcast, you acknowledge that Dee Davidson is not acting as your personal healthcare provider, and you agree not to use this content as a substitute for medical advice or treatment.

Send us a textIn this episode, Dr. Ulrike Kaunzner and Terry Chang of Two Moons Health explain how seed cycling can help ease cramps, mood swings, acne, and even improve your skin. They share their story, break down the science, and give you easy tips to get started. Resources & LinksTwo Moons Health website: www.twomoonshealth.coUse code GLOW50 for $50 off your orderShare the Glow!If you know someone struggling with PMS or hormone-related skin issues, please forward this episode their way. Let's help everyone feel their best—inside and out!Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Is seed cycling just another internet trend—or could it actually help balance your hormones? In this episode, Dr. Monica explores the real science (and limitations) behind seed cycling, a food-based strategy often promoted for hormone support and fertility. You'll hear the story of Tasha, a mom of two who used seed cycling as one tool in her restorative care plan, and how it helped her feel more in control of her cycle, energy, and emotions.We'll cover:What seed cycling actually is and how it worksWhich nutrients are found in different seeds and why they matterWhy seed cycling isn't a miracle fix—but can be part of a holistic, restorative approachThe potential downsides and who may want to skip itHow to make seed cycling simple, stress-free, and realistic in your daily lifeIf you're looking for a gentle, food-first way to support hormone health—or you're just curious about what's hype and what's helpful—this episode is for you.✨ Imagine if your nutrition could become one of the gentlest tools in your hormone healing toolkit. Not a fix-all, but a meaningful start.

In this episode, Alessandra Pollina sits down with Terry Chang and Dr. Ulrike “Uli” Kaunzner, co-founders of Two Moons Health - a company bringing plant-based seed cycling capsules to support women's hormonal health. They share the story of how their friendship sparked the idea, the process of turning a personal solution into a market-ready product, and why community, natural remedies, and education are at the heart of what they do. From PMS to perimenopause, this episode is packed with inspiration, insight, and action.  

In this week's Quicky – and as a follow on from this week's Interview with Mel Kovacevich – we discuss the benefits of seed cycling and how to incorporate essential oil use for hormonal health in women. We also look at the importance of aligning with natural rhythms, including the moon cycle. There are specific… Continue reading SLP 479: Self Love Quicky – Seed Cycling and Essential Oils The post SLP 479: Self Love Quicky – Seed Cycling and Essential Oils appeared first on The Wellness Couch.

My progesterone and estrogen levels are not anywhere where they are supposed to be. Which explains why I was gaining weight when I was dropping calories, along with bloating, waking up at 3am and having energy crashes that I have not had in a LONG time.On this episode I talk about how I am incorporating seed cycling to support my hormones and get rid of those not so fun symptoms.I also cover:- How to seed cycle- How women without a cycle should be doing it- The benefits of seed cycling- And MORE!TIMESTAMPS:(00:00) - Intro(01:31) - Overview of today's episode(03:07) - Why do women Seed Cycle?(06:44) - How to Seed Cycle(18:04) - Expectations and Maximizing Results(23:10) - Final thoughts + reminders (follow Steph's Journey on IG)CONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

After college, Kate left the States and moved to New Zealand where she worked at Lululemon and then at Wellness Beverage before starting Funk It. During that time, she went off birth control and struggled to get her period back; and when it returned she had cramps, moodiness, bloating, and hormonal acne.    I can't wait to have her talk to us about being a dietician, seed cycling, and supporting your cycle.   Tune in on Dr. Aimee's website. Find Funkit Wellness and Kate Morton online here. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org  where you can schedule a consultation. More ways to connect with Dr. Aimee: Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updatesFollow on Instagram

I talk to the founder of Seed Cycle Blend about how we can support a healthy cycle by providing the body with much-needed nutrients. We discuss how to support yourself and connect with your body, no matter what stage of your female journey you are on. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Balancing hormones can feel like an uphill battle for many women, especially when faced with challenges like irregular cycles, mood swings, or symptoms of menopause. One powerful yet simple strategy gaining popularity is seed cycling—a natural approach that uses specific seeds to support hormonal balance throughout the menstrual cycle. In this episode, discover what seed cycling is, how it works, and practical tips to incorporate it into your lifestyle to support hormonal health naturally. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 231 | Toxins and Hormonal Imbalance in Women, 4 Powerful Benefits of Oil Pulling to Restore Balance 228 | Struggling to Restore Balance? Discover the Healing Power of Grounding Sheets 224 | Hormonal Imbalance in Women Caused by Strenuous Exercise, 4 Benefits of Calisthenics and Bodyweight Exercises for Hormonal Balance Music from #Uppbeat (free for Creators!) Night Drift

In this insightful episode, holistic wellness expert Melissa Kovacevic explores the power of seed cycling and emotional freedom techniques (EFT) in transforming women's health. Melissa shares how seed cycling can regulate periods, ease perimenopause symptoms, and help women regain control of their hormonal balance. She also reveals how EFT can neutralise emotional pain, reduce stress, and empower women to prioritise self-care. This episode is a must-listen for anyone looking to embrace holistic health and reconnect with their inner strength. 0:00 – What is seed cycling, and how does it support women's health? 2:00 – How seed cycling helps regulate periods and hormonal symptoms. 5:18 – The impact of seed cycling on mood, pain, and cravings. 9:12 – What is emotional freedom technique (EFT), and how does it work? 13:05 – How EFT neutralises trauma and emotional pain. 17:24 – Melissa's personal journey with EFT and how it changed her life. 21:10 – Common benefits women experience with EFT. 25:00 – Advice for women who struggle to prioritise self-care. 30:22 – How to embrace holistic wellness in a busy world. 35:40 – Final thoughts on connecting with your body and mind.

Today we are researching the trend of Seed Cycling to find out if it is legit or not. I explain what the protocol is, any studies to support it, benefits of these specific seeds, any downsides to seed cycling, benefits of seeds in general for an overall healthy diet and much more. If you have been interested in Seed Cycling this episode is for you! SPONSORS SAKARA - 30% off with PBNPSAKARA at Sakara.com  Elemental Superfood Bars - 20% off with XOPBNP at elementalsuperfood.com Ritual Vitamins - 25% off with PBNP25 at ritual.com  

If you've ever wondered how seed cycling works, this email is for you! Today we have an extra special conversation to share that dives DEEP into seed cycling—What is it? Who is it for? How do you do it? And how does food work to balance hormones? We answer it all in this EPIC conversation with Dr. Mindy Pelz and our co-founders, Yasmin & Kaya. If you're wondering whether or not to start seed cycling, listen up. And if you've been using seed cycling to support your hormones, you're going to learn so much about why these powerful seeds have so many benefits. In this episode you'll learn: * What seed cycling is* Yasmin's post-birth control experience* Kaya's postpartum journey with seed cycling* Research behind the seeds and their nutrients* Who can benefit from seed cycling* Who shouldn't seed cycle* And more…Dr. Mindy Pelz is a leading holistic health expert dedicated to revolutionizing women's health. Through her signature “5-Step Approach”, she has empowered hundreds of thousands globally to unlock their body's healing potential with fasting, food, stress management, and lifestyle changes. Her private coaching group, The Reset Academy, teaches women to align fasting with hormonal health.Dr. Mindy is passionate about helping people reclaim their health. Her YouTube channel, featuring fasting and holistic health tips, has amassed over 26 million views. She is the bestselling author of The Menopause Reset, The Reset Factor, and The Reset Kitchen. Additionally, her podcast, “The Resetter Podcast,” ranks among Apple's top 40 U.S. science podcasts, featuring influential guests like Marianne Williamson, Dave Asprey, and Dr. Christiane Northrup.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Mindy:* Website: https://drmindypelz.com/* Instagram: https://www.instagram.com/dr.mindypelz/ Hosted on Acast. See acast.com/privacy for more information.

#126 - Seed Cycling: Does it Actually Work? Should You Try It for Hormonal Harmony? Have you ever felt out of sync with your hormones? If so, this episode is for you! Welcome to the Seed Cycling episode, where we dive into the fascinating (and surprisingly easy) world of seed cycling—a simple yet powerful way to help balance your hormones naturally.  What You'll Learn: What is Seed Cycling? I'll break down this holistic practice and talk with you about how it can make a difference in your hormonal health. How Does It Work? Find out how seed cycling aligns with the different phases of your menstrual cycle. Seeds You Need to Know: We'll talk about the powerhouse seeds—pumpkin, flax, sesame, and sunflower—and the amazing nutrients they offer. Cycle Phases Explained: Learn how to use these seeds during the follicular and luteal phases of your cycle for maximum benefits. If you're perimenopausal or menopausal, learn why seed cycling is for you and how to begin. Easy Seed Cycle Tips: We'll cover easy ways to incorporate seed cycling into your daily meals and snacks. Potential Benefits: From easing PMS and menopause symptoms to boosting fertility, find out how seed cycling can enhance your overall well-being. Join the Conversation: Have you tried seed cycling? I'd love to hear your experiences! Share your thoughts with us on social media using the hashtag #SeedCyclingPodcast. Subscribe & Review: If you enjoyed this episode, please hit that subscribe button and leave us a review! Your support means the world to us and helps us reach more listeners who are looking for natural health solutions. Resources and Links: Funk It Seed Cycling Kit (1 Month Supply) https://funkitwellness.com/products/seed-cycling-kit-monthly The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Send us a textAs the seasons shift into fall, today's episode focuses on cycle syncing, a powerful way to align your life with your menstrual cycle. Just like the changing seasons, women's bodies go through natural phases each month. Unfortunately, our society tends to overlook these fluctuations, but by learning how to support your cycle with the right foods, movement, and daily routines, you can promote hormonal balance and improve your overall well-being.In this episode, you'll hear:-The Follicular Phase (Spring): How this phase after menstruation mirrors spring, and the best foods and exercises to fuel your energy and support your hormones. -Seed Cycling for Hormonal Balance: Discover the best seeds to consume at different points in your cycle to balance hormones naturally.-The Ovulatory Phase (Summer): A high-energy time like summer—learn about the foods and workouts to maximize this phase for better health.-The Luteal Phase (Autumn): This phase, similar to fall, is a time for winding down. Learn how to nurture yourself with calming foods and activities for hormone health.-The Menstrual Phase (Winter): A time for rest and release, much like winter. Discover foods that support your body as it sheds the uterine lining, and find the best restorative movements.Making even small changes to sync your routine with your cycle can significantly improve your energy, mood, and overall health. Start by focusing on one phase, and remember—women's bodies are cyclical by nature, and it's time to honor that!     Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Today's episode is all about hormones, and more specifically the power of seed cycling! This is definitely getting some air time on socials at the moment so I am so excited for today's guest. Sitting next to me is Mel Kovacevic, the founder of The Seed Cycle. I have recently gotten my period back and have been incorporating her seed mixes to my diet and I am loving it! I have noticed a glow in my skin since incorporating her seeds and my digestion feels the best it has in a long time. Mel is also a functional nutrition consultant and a Certified Clinical EFT Practitioner. Mel is a mum to two healthy babies, and her own health journey inspired her to create The Seed Cycle.

Today I'm walking you through a day in the life of moi! You'll hear how I spend my work day, as well as how I decide what to eat as a busy Intuitive Eater. Past episodes mentioned: ⁠What I Ate Today (but more importantly WHY)⁠ ⁠Want Less Painful/Annoying Periods? Listen to my Experiment with the God-Given Miracle of Magnesium and Seed Cycling!⁠ ⁠My Food Freedom Story (how God healed me from an eating disorder)⁠ ⁠How to Steward Our Bodies for God's Glory and Not Our Own (Doing Wellness HIS Way) With Guest Caren Fehr⁠ Connect with Nyla: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠IG⁠⁠⁠ ⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠

Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we're bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigating post-pill recovery, and the benefits of seed cycling. From understanding PCOS and insulin resistance to lifestyle redesign and individualized supplements, we've got the essential information to help you optimize your hormonal health. Join us for expert advice and empowering conversations to support your wellness journey! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dr. Brighten's Instagram click here! For Sara Gottfried instagram click here! For Dr. Pelz's instagram click here! For POW Brand Promo Codes click here! Sponsored By:  Visit BetterHelp.com/POW  today to get 10% off your first month. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that's code POW for 20% off your first purchase on clearstemskincare.com. Head to moshlife.com/POW to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. That's 20% off PLUS free shipping on either the Best Sellers or Plant Based Trial Pack at moshlife.com/pow.  Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to RocketMoney.com/pow  Show Links: Ep. 41 - Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate. Ep. 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy &  Autoimmune Conditions w/ Dr. Sara Gottfried  Ep. 11 - Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing. Natural Cycles App Oura Ring What To Expect When You're Expecting  Is This Normal By Dr. Jolene Brighten Beyond The Pill By Dr. Brighten's Fast Like A Girl App Dr. Mindy's Books Topics Discussed Dr. Jolene Brighten 02:14 - Fertility awareness methods 07:06 - Empowering conversations with your children  12:01 - Navigating post-pill recovery  22:46 - Seed Cycling Dr. Sara Gottfried  30:10 - Genetic and environmental drivers  32:40 - PCOS deep dive 36:10 - PCOS and conceiving  37:35 - Insulin resistance  40:36 - Carb tolerance, weight lifting, and fertility   44:47 - Lifestyle redesign 46:23 - Individualized supplements 48:17 - Sugar suggestions 50:05 - Progesterone  53:58 - Testing for ovulation  Dr. Mindy Pelz 59:10 - The DUTCH test 01:00:51 - Hormone breakdown  01:02:07 - Birth control awareness  01:06:46 - Testosterone in women  1:08:01 - Cortisol patterns  12:55 - Fasting and hormones  01:14:40 - Fasting frequency and exercise  01:17:46 - Nutrition suggestions  01:20:03 - PMS nutrition suggestions  01:21:41 - Fasting length  01:22:40 - Breaking your fast  01:23:24 - Building muscle while fasting  01:25:47 - Toxins and fasting  01:27:19 - Fasting protocols and simplifying your routine  01:30:01 - Improving your DUTCH test results  01:34:02 - Doing health in a women's way 

Hello & welcome back to Raw Intentions! This week, we're getting a schooling, that we probably should have gotten in middle school. Registered dietitian, hormone expert, and period queen, Kate Morton shows us the ropes of the female body, and how we can properly nourish ourselves. This episode was absolutely fascinating, and it's embarrassing how little I knew about my own cycle, prior to recording. We chat about birth control woes, being intuitive with your own body, seed cycling, and how her own journey with it led her to start her company, Funk It Wellness. We also talked about each phase of our cycle, the ways in which we can aid ourselves in each phase, hormones, and how we can sync up just about everything in our day to day, to maximize health and wellness throughout the month! It was such a fun episode to record, and I'm so excited to implement these things into my life, and routine. Thank you so much for joining us, Kate, and I'm excited to hear y'alls thoughts. XoThis podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it's own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com Funk It Wellness: funkitwellness.comShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

In this enlightening episode, we had the pleasure of speaking with Karen Martel, a renowned expert in women's health and hormone optimization. Our conversation covered several critical aspects of hormone health that every woman should know about. Karen debunked common myths surrounding hormone replacement therapy, clarifying misconceptions and highlighting the potential health benefits. She emphasized that bioidentical hormone replacement therapy (BHRT), when appropriately prescribed, can significantly improve the quality of life for many women, especially during menopause. We also explored the pervasive issue of environmental toxins and their detrimental effects on hormonal balance, testing options, and the importance of individualized treatment plans. Overall, this episode was an eye-opener into the intricate world of hormones and women's health, along with her expert advice on addressing this topic.Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormonal dysfunction in women during peri and post menopause. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a distinguished authority in women's weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women's health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen's mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.SHOW NOTES:0:51 Welcome to the show3:21 Karen Martel's Bio4:30 Welcome her to the podcast!6:03 The myths of hormone replacement therapy7:08 HRT Pre-Women's Health Initiative12:59 The “One Million Study” for Estrogen14:21 Bio-Identical Hormones 10117:10 Perimenopause, Mental Health & Neurodegeneration22:05 Lifestyle & Behaviors to support optimal hormonal health24:18 Is one glass of wine that bad?28:04 Reducing toxicity: heavy metals, mold, and past trauma28:50 Herbals to support the decline in hormone production30:26 *Magnesium Breakthrough*32:03 Reducing exposure to plastics33:06 Seed Cycling: what you need to know38:55 Testing for hormones43:46 How to know when to start Bioidenticals48:32 Progesterone during the Luteal Phase56:59 How to work with her practice59:34 Myths about DIM1:04:18 Her final piece of advice1:07:45 Where to find her1:09:03 FREE User Guide Download1:10:45 Thanks for tuning in!RESOURCES:Website: KarenMartel.comWellness Shop - code: BIOHACKERBABESFacebookInstagramYouTubePodcast: ‎The Hormone SolutionFREE BiOptimizers Magnesium BreakthroughOur Sponsors:* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode we share our favorite health-related products and discuss their benefits. We cover topics such as seed cycling for hormone support, colostrum for mold exposure, natural skincare products, CBD gummies for relaxation, a headache relief cap, and the importance of amino acids and infrared saunas for great health benefits.  Topics: (00:00) Introduction and Overview (00:59) Seed Cycling for Hormone Support (07:29) Effective and Safe Skincare Products (11:33) Relaxation with CBD Gummies (16:35) Headache Relief with the Thera Ice Cap (36:22) Benefits of Infrared Saunas (42:52) Discount Codes and Links   Mentioned in this episode: Clearstem Skincare https://glnk.io/rqop/healthbabes  Use Code Healthbabes for 15 % off    Woodroot tonic https://www.morningside-naturals.com/products/woodroot-tonic?variant=42969917980848 Use code Healthbabes for 25% off - We recommend two bottles for a 30- day supply   Kion Aminos  getkion.com/HEALTHBABES for 20% off    Sunlighten Sauna For 600 dollars off: https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes Make sure you mention Healthbabes for your discount    Beeya For Hormone Seed Cycling   https://beeyawellness.com/?ref=DRKRYSTAL - Use code DRKRYSTALHOHN for $5 off- One scoop in your smoothie or salad per day.   Oliveda Skincare, BodyCare and Health Internals https://us.olivetreepeople.com/?referral=DrKrystalHohn You can save 25% by becoming a consultant or can purchase retail.    TheraIce Headache Relief Cap  https://theraicerx.myshopify.com/collections/theraice-rx/products/theraice-rx-form-fitting-gel-ice-headache-migraine-relief-hat-cold-therapy-migraine-relief-mask-comfortable-stretchable-ice-pack-eye-mask-for-puffy-eyes-tension-sinus-stress-relief?variant=39514798293073 15 % off with code HOHN15   Armra https://tryarmra.com/products/armra?discount=drbecky&utm_source=instagram&utm_medium=influencer&utm_campaign=evergreen Code: drbecky 15% off new customers   Shilajit   https://get.aspr.app/SHezr  Code: drbecky 20% off   Serenity gummies  https://glnk.io/5wr64/drbeckycampbell1pi  Code: drbecky 15% off

Note ** This is a replay, from my other podcast (On the Job with God). Today is a different type of episode. I'm going WAY personal and sharing the things God taught me as a 31 year old that I'm so thankful already knowing as I step into 32. Some of these lessons are just fun and some can totally be helpful for your work life. Things I share about in this b-day episode: 1. Extra meaningful Bible verses to me this past year and why 2. Two powerful things that FINALLY helped me have mild periods (GOOD-BYE nasty period cramps! You will NOT be missed) 3. How God is helping me not fear aging anymore 4. Examples of how I've been practicing compassionate self-talk Past b-day reflection episodes on the Intuitive Eating with Jesus Podcast: ⁠Powerful Things God Taught me Being 31 About Exercise (also, it's my birthday today!)⁠ ⁠⁠⁠One Year of Podcasting! 16 Freeing Life Lessons I Learned Being 30 This Year + Major Biz Updates⁠ Other episodes mentioned from my food freedom podcast: ⁠ 75 Hard VS Dawdle 15 (and how God can help you break bad habits in 2024 like He is helping me!)⁠ ⁠Want Less Painful/Annoying Periods? Listen to my Experiment with the God-Given Miracle of Magnesium and Seed Cycling!⁠ Bible verses mentioned: Joshua 1:9 "Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Proverbs 16:31 "Gray hair is a crown of glory; it is gained in a righteous life." Luke 9:12-17 12 Late in the afternoon the Twelve came to him and said, “Send the crowd away so they can go to the surrounding villages and countryside and find food and lodging, because we are in a remote place here.” 13 He replied, “You give them something to eat.” They answered, “We have only five loaves of bread and two fish—unless we go and buy food for all this crowd.” 14 (About five thousand men were there.) But he said to his disciples, “Have them sit down in groups of about fifty each.” 15 The disciples did so, and everyone sat down. 16 Taking the five loaves and the two fish and looking up to heaven, he gave thanks and broke them. Then he gave them to the disciples to distribute to the people. 17 They all ate and were satisfied, and the disciples picked up twelve basketfuls of broken pieces that were left over. Connect with Nyla: ⁠⁠Nyla's IG ⁠⁠ ⁠⁠Nyla's website⁠⁠ Nyla's second podcast, On the Job with God

Delve into the fascinating world of seed cycling with Yasmin and Kaya, the co-founders of Beeya, a wellness company dedicated to natural, food-based solutions for hormonal imbalances. In this episode they explain how incorporating flax, pumpkin, sesame, and sunflower seeds into your diet can serve as hormonal medicine, supporting the balance of estrogen and progesterone throughout different phases of a woman's life. Whether you're menstruating, perimenopausal, or postmenopausal, this insightful discussion reveals how seed cycling can enhance mood, energy, and sleep.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep241 Yasmin Nouri and Kaya Purohit are co-founders of Beeya, a wellness company helping women overcome hormonal imbalances using natural, food-based solutions and deep education about the impact of lifestyle on total body health. Inspired by their own struggles and seed-cycling journeys, Beeya is a simple way to support hormones and help women revolutionize their own health through all life stages. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Welcome to the SYNC Your Life podcast episode #257! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode replay, I'm interviewing Kate Morton, Founder and CEO of FunkIt Wellness. FunkIt is a seed cycling company that takes the guesswork out of your rotational seed needs by offering bundles that serve you where you are in your menstrual cycle. In this episode, Kate educates us on when and how to use seed cycling, the research behind it, and her very own story with Hashimoto's disease.  You can purchase FunkIt seeds here. Use the code JENNY15 at checkout for a discount! You can find FunkIt on Instagram here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast   

Kate Morton serves her community as a registered dietitian with specific expertise in seed cycling, menstrual health, and fighting diet culture. After living in New Zealand for some time, Kate was exposed to a holistic way of living that led her to understand the science of hormones and cyclical living. Kate believes in the healing power of food and teachings females worldwide how to leverage specific nutrients to best support their menstrual cycle.  WHAT WE DISCUSSED:  [7:15]- What piqued Kate's interest to leave a career as a pediatric pulmonary dietitian and specialize in hormones instead? [11:34]- How long it took Kate to have a regular cycle after ending birth control.  [13:21]- What is seed cycling? How can one implement it in alignment with their cycle?  [16:23]- Why does Kate recommend pumpkin and flax seeds in the first half of the female cycle? Why sesame and sunflower seeds in the second half?  [19:08]- How seed cycling can resolve constipation and estrogen dominance.  [21:28]- Kate's suggestions for those with an irregular cycle.  [24:43]- Is seed cycling beneficial for those in perimenopause and menopause? [29:45]- What is Kate's preferred way to track her cycle? [37:40]- The symptoms that led Kate to understand she had cortisol dysregulation. She also shared tangible ways to heal from cortisol issues.  LINKS MENTIONED IN THIS EPISODE: I have been so impressed by Good Idea as their sparkling drinks have helped to reduce my blood sugar by 30% after a meal! If you are interested in their mission, use SHANA15 for 15% off their beverages.  FOR MORE INFORMATION FROM KATE MORTON: Website: https://funkitwellness.com/  Instagram: @carbsandkate  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!  My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Adjusting your skincare to suit different seasons, environments, or specific skin concerns is something we're all familiar with. But what if I told you that your skincare routine could also be aligned with the ebb and flow of your hormones? Intrigued, a little? Well, join me in this episode of Skin Theory as we explore how tailoring your skincare to each phase of your cycle could be your secret weapon against hormonal skin havoc.   Podcast Highlights Introduction to Cycle Syncing How To Cycle Sync & Who It's For Lifestyle Recommendations Tips for Tracking Your Cycle Links Mentioned Are These Foods Trigger Your Acne? (Blog): https://emmediane.com/blogs/skin-tips/are-these-foods-triggering-your-acne  Episode 08 – Acne Triggers: Skincare, Makeup & Food: https://emmediane.com/blogs/skin-theory-podcast/08-acne-triggers-skincare-makeup-food  Seed Cycling for Hormone Balance (Blog): https://emmediane.com/blogs/skin-tips/seed-cycling-for-hormone-balance  Cycle Tracking App: https://flo.health/  How to Use Cycle Syncing to Connect with Your Body: https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start  How to Track Your Period: https://www.verywellhealth.com/your-menstrual-cycle-calendar-2721972    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter

In this episode of Hope Natural Health, Dr. Erin speaks about seed cycling for hormone balancing. During this episode you will learn about: What seed cycling is How seed cycling works   Guide: https://drerinellis.com/wp-content/uploads/2024/04/Cycle-Syncing-seed-cycling.pdf   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth   seedcycling #tampons #pads #menstrualcycles #wellness #womenshealth #periodreset #normalperiod #preventdisease  

Ep. #102 In today's episode, I'm thrilled to be joined by Mark Groves, a renowned human connection specialist, the mind behind Create the Love, the host of Create The Love Podcast, and co author of Liberate The Love. In an age where it's so hard to disconnect from our screens, we talk about ways to prioritize your relationships, step away from social media, and find ways to really reconnect with yourself. Whether you're navigating the complexities of modern dating or seeking to strengthen your existing relationships, this podcast offers invaluable insights and practical advice. As someone committed to nurturing my own relationship, I found our conversation truly enlightening and left with a wealth of actionable tips. Join us as we explore the intricacies of genuine connections and embark on a journey towards liberated love. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Mark Groves Podcast click here! For POW Brand Promo Codes click here! Show Links: Harvard Human Development Study The Light Phone Man's Search for Meaning The Anxious Generation The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure The Myth of Normal by DR. Gabor Maté + Daniel Maté It's Not Always Depression by Hilary Jacobs Hendel Beyond The Pill by  Beyond The Pill The Business Of Being Born The Business Of Birth Control  Liberated Love Sponsored By: Go to Chomps.com/POW, to see all the delicious flavors and get 20% off your first order and free shipping. Get warm weather ready with Quince! Go to Quince.com/pow for free shipping on your order and 365- day returns. That's Q-U-I-N-C-E dot com slash pow to get free shipping and 365-day returns.  Go to Hungryroot.com/pow to get 40% off your first delivery and get your free veggies. Further Listening: EP. 41: Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate EP. 11: Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing Topics Discussed 02:50 - Harvard Human Development Study  04:14 - Mark Groves' interest in human connection 8:38 - Prevalent problems in modern relationships  13:44 - Relationship with social media and setting phone boundaries 16:43 - Advice for dating and social media 19:54 - Returning to analog and cutting toxic relationships 22:06 - Complexities of deleting social media 25:08 - Genuine relationships and interactions 30:28 - Living your life for social media 35:45 - Healing codependency in a relationship 38:03 - Recovering yourself in a relationship 39:23 - Healthy ways to manage conflict 43:16 - Gaslighting and narcissism 44:12 - Knowing when someone is right for you 50:10 - Examining traditional gender roles 52:16 Revolution against Birth Control 56:51 - Sleep training 01:00:56 - Combatting modern interventions 01:02:53- Top tips for mastering emotional regulation 01:08:03 - Knowing your personal values 01:10:18 - Homesteading and forest bathing 01:13:10 - Liberated Love

Today I'm sharing my journey and what contributed to me getting my period back after two years without it! It's not just one thing that made the biggest difference, but a combination of many factors. We're getting into the importance of balancing blood sugar, incorporating healthy fats into the diet, seed cycling, acupuncture, and taking high-quality supplements!Episode Chapters: 00:00 The Journey to Getting My Period Back05:26 The Importance of Balancing Blood Sugar08:59 Incorporating Healthy Fats for Hormone Production09:29 The Benefits of Seed Cycling and Acupuncture12:15 The Role of High-Quality Supplements16:09 The Mind Your Hormones Method: A Step-by-Step GuideJoin the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today I am so excited to welcome two incredible women whom I deeply admire: Yasmin Nouri (Host of Behind Her Empire podcast and Co-founder of Beeya Wellness) and Kaya Purohit, MS (Nutritionist and Co-founder of Beeya Wellness). Not only have these two ladies been instrumental in my own journey as a co-founder, but their product has helped me find balance in my own cycle (especially navigating endometriosis). What we cover:Hormone balancing: why nutrition is importantSeed cycling: what is it + how it worksLifestyle tips for balanced hormonesHow much sleep women actually need + the the impact of less sleepSleep + evening routinesTesting for hormonal balanceHormone balance across life stages: pre-conception, postpartumBeing a team of female founders + building companies (and birthing babies!)Navigating the Fears Behind Motherhood+ So much more About Yasmin & Kaya:Yasmin Nouri and Kaya Purohit are the vibrant co-founders of Beeya Wellness, where they fully vibe with the power of food as medicine!In their heart-to-heart chats with other women, they discovered a major problem that affects so many of us: hormonal imbalances. They got deep into talking about the struggles with PMS, hot flashes, breast tenderness, bloating, acne, and so many other relatable topics.Totally driven by their shared vision, they set out on a journey to find a natural, effective, affordable, and accessible solution to these super common concerns. Their own personal experiences with seed cycling lit the spark that led to creating this simple yet amazing method to support hormones and, put an end to the whole hormonal imbalance scene.  To connect with Yasmin & Kaya: IG: BeeyaWellnessLI: Beeya-WellnessTikTok: BeeyaWellnessYouTube: BeeyaWellnessbeeyawellness.comSupport the Show.To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Read the full show notes: https://www.draimee.org/seed-cycling-balancing-your-hormones-and-your-cycle-with-kate-morton-of-funk-it-wellness   After college, Kate left the States and moved to New Zealand where she worked at Lululemon and then at Wellness Beverage before starting Funk It. During that time, she went off birth control and struggled to get her period back; and when it returned she had cramps, moodiness, bloating, and hormonal acne.    I can't wait to have her talk to us about being a dietician, seed cycling, and supporting your cycle.   Tune in on Dr. Aimee's website. Find Funkit Wellness and Kate Morton online here. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org  where you can schedule a consultation. More ways to connect with Dr. Aimee: Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updatesFollow on Instagram      

In this episode, we are chatting with Kate Morton, the innovative Registered Dietitian behind Funk It Wellness, a pioneering brand in food-based vitamins for hormonal balance. Kate shares her inspiring journey and how her personal challenges led to creating a brand that's now a beacon for women seeking menstrual health and education. We dive into practical advice on tailoring our lifestyle to our menstrual cycle phases, enhancing overall cycle health through self-care, and debunking common myths around menstrual wellness. Kate enlightens us on seed cycling for hormonal balance, offering insights into this simple, yet impactful practice. Join us for a compelling conversation filled with actionable insights to harmonize your lifestyle with your menstrual cycle and foster open, supportive dialogues about menstrual health. Use promo code GLOW to get 15% off at funkitwellness.com Connect with Kate: @funk.it.wellness and @carbsandkate This episode is sponsored by: Thrive Market: go to thrivemarket.com/jsha for 15% off your order + a FREE $60 gift Oneskin: use promo code GLOW at oneskin.co for 15% off. Connect With Me:

Seed cycling is so IT right now... PERIOD! Today, I am joined by Kate Morton, a Registered Dietitian and the Founder of Funk It Wellness, who brings a blend of education and humor to destigmatize conversations around our periods. She shares all about seed cycling, how her new product makes it easy, and the impact it has on our bodies and our hormones! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Check out the Funk It Wellness website HERE and shop her products!Follow Funk It Wellness on Instagram: @funk.it.wellnessFollow Kate on Instagram: @carbsandkateSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

Ep. #79 Today we are back in Austin and wow, what a ride it's been for me and Fi! We are chatting about the nitty-gritty of starting fresh in a new place, juggling travel messes, and yep, another twist in my skincare saga. I also get real about my fertility journey, hoping to share some comfort and insights with others in the same boat. On another note, Fi also shares updates on her recent test results and supplement regime, and we discuss a potential new wellness capsule we're excited about. Plus, bumping into fans and hearing their stories? It's moments like these that make all the challenges worth it, tying together our quest for a mindful yet flexible lifestyle. For Mari's Newsletter click here! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Fiona's instagram click here! Show Links: EP 41: Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate EP 76: Sami Clarke & Sami Spalter on Transforming Inside & Out: Weightloss, Grief, Self Love & The Messiness Of Life  EP 78: How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy Healing Era Hat Pill organizer Bloom Orange Passion Fruit Greens Sponsored By: Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Go to magicspoon.com/PURSUIT to grab a variety pack and try it today! And be sure to use our promo code PURSUIT at checkout to save five dollars off your order! Topics Discussed: 00:32 - Life updates with Mari and Fi 01:56 - Mari's interview with CLEARSTEM 03:30 - Catching up in LA 04:29 - Mari's fertility update 09:26 - Fi's health update  15:30 - Setting yourself up for success and habit stacking 21:32 - Bloom updates 24:30 - POW girl stories 29:40 - Mari's slick back bun era 31:20 - Mari's rehaul of acne safe makeup 32:05 - Sleep tips 38:06 - Mental health tips 44:10 - Overcoming seeing the old version of you 47:45 - Designing your workouts 48:36 - Non-toxic negotiables

This episode is truly for ALL THE GIRLIES who want to be more in touch with their hormones, their bodies, and their cycles. Kate Morton, founder of Funk It Wellness, Hormone Dietitian, and TEDx Speaker, breaks down everything you have ever needed to know about seed cycling. She shares her story of getting diagnosed with an autoimmune illness and how she completely changed her life by altering her diet. Also, Kate shares how to get your cycle regular along with some interesting facts about period blood! Y'all are going to want to take notes and share this with a friend! Thanks for coming to class! XOXO  Connect with Kate: https://www.instagram.com/carbsandkate/   AG UNIVERSITY LOVE BOMBS!!!! *if you purchase a love bomb, you are entered to win an Akashic Records reading with me!* https://thebombco.com/products/love-bomb-blender-bombs   AG + Kate's period panties -  https://amzn.to/47SYaa7 https://amzn.to/49e0hqg https://amzn.to/3HE4yr9   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   How To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   TAKE AG'S INTUITION ACTIVATION:SOUL NOURISHMENT COURSE CODE: AGUHUOLIDAYS FOR 50% OFF https://aguniversitypod.gumroad.com/l/intuition-activation   ENERGETIC PROTECTION WITH ALCOHOL: https://aguniversitypod.gumroad.com/l/intentionaldrinking?layout=profile   SUPERHUMAN CODE AG for 6 weeks free: https://sign-up.superhuman.app/ag-membership USE: AGUNIVERSITY for 25% ALL CYMBIOTIKA PRODUCTS :)  https://cymbiotika.com/collections/all-products-collection AG's BOOK CLUB: https://amzn.to/3JxyOEE AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

AGU has Tatiana Fogt of the bedside podcast back on the show to discuss all things intuition, sexual energy, and hormone balance. The girls are girling today!!!!! This is such a fun episode that feels like catching up with your favorite gal pals. Tatiana shares her first medium experience along with healing ancestral wounds + her latest hot takes around how to have a vivacious sex life.    Connect with Tatiana here: https://www.instagram.com/thebedside/   The bedside podcast: https://podcasts.apple.com/us/podcast/bedside/id1478299006 All books mentioned are linked here: https://amzn.to/3JxyOEE How To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards Come on my retreat!  https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-anna-grace-newell-feb-29-2024 TAKE AG'S INTUITION ACTIVATION:SOUL NOURISHMENT COURSE  https://aguniversitypod.gumroad.com/l/intuition-activation AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile SUPERHUMAN CODE AG for 6 weeks free: https://sign-up.superhuman.app/ag-membership —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

The ladies from Your Hormone Balance are on the podcast today, Candace Burch and Jess Suchan. Candace is a Hormone Health Educator with a Masters in Health Education and over 30 years of experience in the field. In 2017, she founded ‘Your Hormone Balance' as a consulting practice.  Jess Suchan is a board-certified Holistic Health Coach via the Institute for Integrative Nutrition and takes a 360 approach to wellness, supporting clients in sustainable weight loss strategies, mindset tools, and symptom relief via cycle syncing, lifestyle strategies, and smart supplementation. While Candace specializes in the root drivers behind hormonal imbalances and how to support natural rebalance from a holistic perspective, Jess is well-versed in balanced nutrition, cycle syncing, and tangible tips for building hormone-supportive habits! Together, they bring a unique dynamic and dive into the hormone conversation for women of ALL ages!   Connect: Website: www.yourhormonebalance.com Use code CHAVA50 for $50 off any of our build-your-own test kit packages HERE Visit www.bodyblissbyjess.net to book a free discovery call with Jess to learn more about 1:1 coaching for hormone support, sustainable weight loss, and cycle syncing!    Instagram: @yourhormonebalance & @bodyblissbyjess   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Sponsors jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA  Get your first visit for only five dollars at Apostrophe.com/CHAVA when you use our code: CHAVA Try now risk-free for 60 nights, at Blissy.com/CHAVA and get an additional 30% off Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Today's guest is the highly-requested hormone expert, nutrition scientist, and thought leader in women's medicine - Dr. Jolene Brighten. She is board certified in naturopathic endocrinology and a certified sex counselor. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. She also wrote Beyond The Pill, which was the first book that introduced me to her work. Dr. Brighten empowers women worldwide to take control of their health and their hormones. On this episode, we discuss the short and long term effects of hormonal birth control, natural birth control alternatives, why women can feel ignored or gaslit by western doctors, how to advocate for yourself at the doctor's office, periods - what is normal and what isn't, tangible lifestyle changes we can make to improve our hormones, suggestions for creating a less harmful environment, fertility for both men and women, seed cycling and how women can benefit during their menstrual phase, and so much more. This conversation brings to light so many important topics that both women AND men can utilize to improve their hormonal health, fertility, and overall quality of life.Super excited to announce that Bloom Greens are now RESTOCKED on Amazon! Order yours through Prime today!Use code PURSUIT10 for 10% off of everything on Dr. Brighten's website.For Mari's Instagram click here!For Pursuit of Wellness Podcast's Instagram click here!For Dr. Brighten's Instagram click here!To shop Bloom Nutrition Greens click here! To download Mari's workout plan & recipes click here!At Westin hotels, there's amenities and offerings aimed to help you move well, eat well,and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Save 15% AND GET FREE SHIPPING WHEN YOU USE POW AT WWW.BRANCHBASICS.COMGo to www.GreenChef.com/60pow and use code 60pow to get 60% off plus free shippingGo to www.chopmps.com/POW for 20% off and free shippingTry WHOOP for 1month free , and ge tready to unlock the best version of yourselfPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.