Podcasts about Seed cycling

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Balancing hormones can feel like an uphill battle for many women, especially when faced with challenges like irregular cycles, mood swings, or symptoms of menopause. One powerful yet simple strategy gaining popularity is seed cycling—a natural approach that uses specific seeds to support hormonal balance throughout the menstrual cycle. In this episode, discover what seed cycling is, how it works, and practical tips to incorporate it into your lifestyle to support hormonal health naturally. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 231 | Toxins and Hormonal Imbalance in Women, 4 Powerful Benefits of Oil Pulling to Restore Balance 228 | Struggling to Restore Balance? Discover the Healing Power of Grounding Sheets 224 | Hormonal Imbalance in Women Caused by Strenuous Exercise, 4 Benefits of Calisthenics and Bodyweight Exercises for Hormonal Balance Music from #Uppbeat (free for Creators!) Night Drift

In this insightful episode, holistic wellness expert Melissa Kovacevic explores the power of seed cycling and emotional freedom techniques (EFT) in transforming women's health. Melissa shares how seed cycling can regulate periods, ease perimenopause symptoms, and help women regain control of their hormonal balance. She also reveals how EFT can neutralise emotional pain, reduce stress, and empower women to prioritise self-care. This episode is a must-listen for anyone looking to embrace holistic health and reconnect with their inner strength. 0:00 – What is seed cycling, and how does it support women's health? 2:00 – How seed cycling helps regulate periods and hormonal symptoms. 5:18 – The impact of seed cycling on mood, pain, and cravings. 9:12 – What is emotional freedom technique (EFT), and how does it work? 13:05 – How EFT neutralises trauma and emotional pain. 17:24 – Melissa's personal journey with EFT and how it changed her life. 21:10 – Common benefits women experience with EFT. 25:00 – Advice for women who struggle to prioritise self-care. 30:22 – How to embrace holistic wellness in a busy world. 35:40 – Final thoughts on connecting with your body and mind.

Today we are researching the trend of Seed Cycling to find out if it is legit or not. I explain what the protocol is, any studies to support it, benefits of these specific seeds, any downsides to seed cycling, benefits of seeds in general for an overall healthy diet and much more. If you have been interested in Seed Cycling this episode is for you! SPONSORS SAKARA - 30% off with PBNPSAKARA at Sakara.com  Elemental Superfood Bars - 20% off with XOPBNP at elementalsuperfood.com Ritual Vitamins - 25% off with PBNP25 at ritual.com  

In this chat, Elise and Melissa Kovacevic founder of The Seed Cycle, talk through the benefits of seed cycling for women's hormone health, especially hormonal acne ad PCOS symptoms.Benefits of Seed Cycling are:A holistic approach to hormone balance that can be used in conjunction with other treatments. Using seeds (natures goodness) to support hormonal health.Ease PMS Symptoms, heavy periods and irregular cycles.Positive impact on skin health, creating glowing skin.Seeds contain nutrients like vitamin E, fiber, omega-3 fatty acids, zinc, and magnesium.The proteins used in seed cycling, such as hemp and Inca Inchi, are easy to digest and provide essential amino acids. Watch this episode on YouTube HEREThe Seed Cycle Website: www.theseedcycle.auUse Code 'ELISE15' for 15% off your first orderThe Seed Cycle Instagram: @the_seed_cycleThe Seed Cycle Tik Tok: @theseedcycleSend us a textSupport the showSuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!If you would like more you can connect with me here:Instagram - @inspiringher.podcastTik Tok - @eliseinspired Website - www.eliseinspired.comBuy me a coffee to support Inspired to Be HERE Love and Light, Elise x

If you've ever wondered how seed cycling works, this email is for you! Today we have an extra special conversation to share that dives DEEP into seed cycling—What is it? Who is it for? How do you do it? And how does food work to balance hormones? We answer it all in this EPIC conversation with Dr. Mindy Pelz and our co-founders, Yasmin & Kaya. If you're wondering whether or not to start seed cycling, listen up. And if you've been using seed cycling to support your hormones, you're going to learn so much about why these powerful seeds have so many benefits. In this episode you'll learn: * What seed cycling is* Yasmin's post-birth control experience* Kaya's postpartum journey with seed cycling* Research behind the seeds and their nutrients* Who can benefit from seed cycling* Who shouldn't seed cycle* And more…Dr. Mindy Pelz is a leading holistic health expert dedicated to revolutionizing women's health. Through her signature “5-Step Approach”, she has empowered hundreds of thousands globally to unlock their body's healing potential with fasting, food, stress management, and lifestyle changes. Her private coaching group, The Reset Academy, teaches women to align fasting with hormonal health.Dr. Mindy is passionate about helping people reclaim their health. Her YouTube channel, featuring fasting and holistic health tips, has amassed over 26 million views. She is the bestselling author of The Menopause Reset, The Reset Factor, and The Reset Kitchen. Additionally, her podcast, “The Resetter Podcast,” ranks among Apple's top 40 U.S. science podcasts, featuring influential guests like Marianne Williamson, Dave Asprey, and Dr. Christiane Northrup.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Mindy:* Website: https://drmindypelz.com/* Instagram: https://www.instagram.com/dr.mindypelz/ Hosted on Acast. See acast.com/privacy for more information.

#126 - Seed Cycling: Does it Actually Work? Should You Try It for Hormonal Harmony? Have you ever felt out of sync with your hormones? If so, this episode is for you! Welcome to the Seed Cycling episode, where we dive into the fascinating (and surprisingly easy) world of seed cycling—a simple yet powerful way to help balance your hormones naturally.  What You'll Learn: What is Seed Cycling? I'll break down this holistic practice and talk with you about how it can make a difference in your hormonal health. How Does It Work? Find out how seed cycling aligns with the different phases of your menstrual cycle. Seeds You Need to Know: We'll talk about the powerhouse seeds—pumpkin, flax, sesame, and sunflower—and the amazing nutrients they offer. Cycle Phases Explained: Learn how to use these seeds during the follicular and luteal phases of your cycle for maximum benefits. If you're perimenopausal or menopausal, learn why seed cycling is for you and how to begin. Easy Seed Cycle Tips: We'll cover easy ways to incorporate seed cycling into your daily meals and snacks. Potential Benefits: From easing PMS and menopause symptoms to boosting fertility, find out how seed cycling can enhance your overall well-being. Join the Conversation: Have you tried seed cycling? I'd love to hear your experiences! Share your thoughts with us on social media using the hashtag #SeedCyclingPodcast. Subscribe & Review: If you enjoyed this episode, please hit that subscribe button and leave us a review! Your support means the world to us and helps us reach more listeners who are looking for natural health solutions. Resources and Links: Funk It Seed Cycling Kit (1 Month Supply) https://funkitwellness.com/products/seed-cycling-kit-monthly The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Send us a textAs the seasons shift into fall, today's episode focuses on cycle syncing, a powerful way to align your life with your menstrual cycle. Just like the changing seasons, women's bodies go through natural phases each month. Unfortunately, our society tends to overlook these fluctuations, but by learning how to support your cycle with the right foods, movement, and daily routines, you can promote hormonal balance and improve your overall well-being.In this episode, you'll hear:-The Follicular Phase (Spring): How this phase after menstruation mirrors spring, and the best foods and exercises to fuel your energy and support your hormones. -Seed Cycling for Hormonal Balance: Discover the best seeds to consume at different points in your cycle to balance hormones naturally.-The Ovulatory Phase (Summer): A high-energy time like summer—learn about the foods and workouts to maximize this phase for better health.-The Luteal Phase (Autumn): This phase, similar to fall, is a time for winding down. Learn how to nurture yourself with calming foods and activities for hormone health.-The Menstrual Phase (Winter): A time for rest and release, much like winter. Discover foods that support your body as it sheds the uterine lining, and find the best restorative movements.Making even small changes to sync your routine with your cycle can significantly improve your energy, mood, and overall health. Start by focusing on one phase, and remember—women's bodies are cyclical by nature, and it's time to honor that!     Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Today's episode is all about hormones, and more specifically the power of seed cycling! This is definitely getting some air time on socials at the moment so I am so excited for today's guest. Sitting next to me is Mel Kovacevic, the founder of The Seed Cycle. I have recently gotten my period back and have been incorporating her seed mixes to my diet and I am loving it! I have noticed a glow in my skin since incorporating her seeds and my digestion feels the best it has in a long time. Mel is also a functional nutrition consultant and a Certified Clinical EFT Practitioner. Mel is a mum to two healthy babies, and her own health journey inspired her to create The Seed Cycle.

Today I'm walking you through a day in the life of moi! You'll hear how I spend my work day, as well as how I decide what to eat as a busy Intuitive Eater. Past episodes mentioned: ⁠What I Ate Today (but more importantly WHY)⁠ ⁠Want Less Painful/Annoying Periods? Listen to my Experiment with the God-Given Miracle of Magnesium and Seed Cycling!⁠ ⁠My Food Freedom Story (how God healed me from an eating disorder)⁠ ⁠How to Steward Our Bodies for God's Glory and Not Our Own (Doing Wellness HIS Way) With Guest Caren Fehr⁠ Connect with Nyla: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠IG⁠⁠⁠ ⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠

Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we're bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigating post-pill recovery, and the benefits of seed cycling. From understanding PCOS and insulin resistance to lifestyle redesign and individualized supplements, we've got the essential information to help you optimize your hormonal health. Join us for expert advice and empowering conversations to support your wellness journey! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dr. Brighten's Instagram click here! For Sara Gottfried instagram click here! For Dr. Pelz's instagram click here! For POW Brand Promo Codes click here! Sponsored By:  Visit BetterHelp.com/POW  today to get 10% off your first month. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that's code POW for 20% off your first purchase on clearstemskincare.com. Head to moshlife.com/POW to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. That's 20% off PLUS free shipping on either the Best Sellers or Plant Based Trial Pack at moshlife.com/pow.  Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to RocketMoney.com/pow  Show Links: Ep. 41 - Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate. Ep. 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy &  Autoimmune Conditions w/ Dr. Sara Gottfried  Ep. 11 - Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing. Natural Cycles App Oura Ring What To Expect When You're Expecting  Is This Normal By Dr. Jolene Brighten Beyond The Pill By Dr. Brighten's Fast Like A Girl App Dr. Mindy's Books Topics Discussed Dr. Jolene Brighten 02:14 - Fertility awareness methods 07:06 - Empowering conversations with your children  12:01 - Navigating post-pill recovery  22:46 - Seed Cycling Dr. Sara Gottfried  30:10 - Genetic and environmental drivers  32:40 - PCOS deep dive 36:10 - PCOS and conceiving  37:35 - Insulin resistance  40:36 - Carb tolerance, weight lifting, and fertility   44:47 - Lifestyle redesign 46:23 - Individualized supplements 48:17 - Sugar suggestions 50:05 - Progesterone  53:58 - Testing for ovulation  Dr. Mindy Pelz 59:10 - The DUTCH test 01:00:51 - Hormone breakdown  01:02:07 - Birth control awareness  01:06:46 - Testosterone in women  1:08:01 - Cortisol patterns  12:55 - Fasting and hormones  01:14:40 - Fasting frequency and exercise  01:17:46 - Nutrition suggestions  01:20:03 - PMS nutrition suggestions  01:21:41 - Fasting length  01:22:40 - Breaking your fast  01:23:24 - Building muscle while fasting  01:25:47 - Toxins and fasting  01:27:19 - Fasting protocols and simplifying your routine  01:30:01 - Improving your DUTCH test results  01:34:02 - Doing health in a women's way 

Welcome back! It's Wednesday, and today we delve into a powerful tool for hormonal harmony for women. We explore the practice of seed cycling – what it is, which seeds to use, and the right amount. Plus, we break down the different phases of your cycle and how to use seed cycling to your advantage. Get ready to unlock the secrets to balancing your hormones naturally! Tune in to hear: Podcast highlights you can't miss (1:45) Seed cycling: does it work? (3:40) The Ayurvedic secret behind seed cycling (6:30) How to tailor seed cycling to your cycle (8:20) The best way to enjoy your seeds (11:28) Head to www.paulabenedi.com/episode251 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Hello & welcome back to Raw Intentions! This week, we're getting a schooling, that we probably should have gotten in middle school. Registered dietitian, hormone expert, and period queen, Kate Morton shows us the ropes of the female body, and how we can properly nourish ourselves. This episode was absolutely fascinating, and it's embarrassing how little I knew about my own cycle, prior to recording. We chat about birth control woes, being intuitive with your own body, seed cycling, and how her own journey with it led her to start her company, Funk It Wellness. We also talked about each phase of our cycle, the ways in which we can aid ourselves in each phase, hormones, and how we can sync up just about everything in our day to day, to maximize health and wellness throughout the month! It was such a fun episode to record, and I'm so excited to implement these things into my life, and routine. Thank you so much for joining us, Kate, and I'm excited to hear y'alls thoughts. XoThis podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it's own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com Funk It Wellness: funkitwellness.comShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

In this enlightening episode, we had the pleasure of speaking with Karen Martel, a renowned expert in women's health and hormone optimization. Our conversation covered several critical aspects of hormone health that every woman should know about. Karen debunked common myths surrounding hormone replacement therapy, clarifying misconceptions and highlighting the potential health benefits. She emphasized that bioidentical hormone replacement therapy (BHRT), when appropriately prescribed, can significantly improve the quality of life for many women, especially during menopause. We also explored the pervasive issue of environmental toxins and their detrimental effects on hormonal balance, testing options, and the importance of individualized treatment plans. Overall, this episode was an eye-opener into the intricate world of hormones and women's health, along with her expert advice on addressing this topic.Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormonal dysfunction in women during peri and post menopause. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a distinguished authority in women's weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women's health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen's mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.SHOW NOTES:0:51 Welcome to the show3:21 Karen Martel's Bio4:30 Welcome her to the podcast!6:03 The myths of hormone replacement therapy7:08 HRT Pre-Women's Health Initiative12:59 The “One Million Study” for Estrogen14:21 Bio-Identical Hormones 10117:10 Perimenopause, Mental Health & Neurodegeneration22:05 Lifestyle & Behaviors to support optimal hormonal health24:18 Is one glass of wine that bad?28:04 Reducing toxicity: heavy metals, mold, and past trauma28:50 Herbals to support the decline in hormone production30:26 *Magnesium Breakthrough*32:03 Reducing exposure to plastics33:06 Seed Cycling: what you need to know38:55 Testing for hormones43:46 How to know when to start Bioidenticals48:32 Progesterone during the Luteal Phase56:59 How to work with her practice59:34 Myths about DIM1:04:18 Her final piece of advice1:07:45 Where to find her1:09:03 FREE User Guide Download1:10:45 Thanks for tuning in!RESOURCES:Website: KarenMartel.comWellness Shop - code: BIOHACKERBABESFacebookInstagramYouTubePodcast: ‎The Hormone SolutionFREE BiOptimizers Magnesium BreakthroughOur Sponsors:* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode we share our favorite health-related products and discuss their benefits. We cover topics such as seed cycling for hormone support, colostrum for mold exposure, natural skincare products, CBD gummies for relaxation, a headache relief cap, and the importance of amino acids and infrared saunas for great health benefits.  Topics: (00:00) Introduction and Overview (00:59) Seed Cycling for Hormone Support (07:29) Effective and Safe Skincare Products (11:33) Relaxation with CBD Gummies (16:35) Headache Relief with the Thera Ice Cap (36:22) Benefits of Infrared Saunas (42:52) Discount Codes and Links   Mentioned in this episode: Clearstem Skincare https://glnk.io/rqop/healthbabes  Use Code Healthbabes for 15 % off    Woodroot tonic https://www.morningside-naturals.com/products/woodroot-tonic?variant=42969917980848 Use code Healthbabes for 25% off - We recommend two bottles for a 30- day supply   Kion Aminos  getkion.com/HEALTHBABES for 20% off    Sunlighten Sauna For 600 dollars off: https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes Make sure you mention Healthbabes for your discount    Beeya For Hormone Seed Cycling   https://beeyawellness.com/?ref=DRKRYSTAL - Use code DRKRYSTALHOHN for $5 off- One scoop in your smoothie or salad per day.   Oliveda Skincare, BodyCare and Health Internals https://us.olivetreepeople.com/?referral=DrKrystalHohn You can save 25% by becoming a consultant or can purchase retail.    TheraIce Headache Relief Cap  https://theraicerx.myshopify.com/collections/theraice-rx/products/theraice-rx-form-fitting-gel-ice-headache-migraine-relief-hat-cold-therapy-migraine-relief-mask-comfortable-stretchable-ice-pack-eye-mask-for-puffy-eyes-tension-sinus-stress-relief?variant=39514798293073 15 % off with code HOHN15   Armra https://tryarmra.com/products/armra?discount=drbecky&utm_source=instagram&utm_medium=influencer&utm_campaign=evergreen Code: drbecky 15% off new customers   Shilajit   https://get.aspr.app/SHezr  Code: drbecky 20% off   Serenity gummies  https://glnk.io/5wr64/drbeckycampbell1pi  Code: drbecky 15% off

Note ** This is a replay, from my other podcast (On the Job with God). Today is a different type of episode. I'm going WAY personal and sharing the things God taught me as a 31 year old that I'm so thankful already knowing as I step into 32. Some of these lessons are just fun and some can totally be helpful for your work life. Things I share about in this b-day episode: 1. Extra meaningful Bible verses to me this past year and why 2. Two powerful things that FINALLY helped me have mild periods (GOOD-BYE nasty period cramps! You will NOT be missed) 3. How God is helping me not fear aging anymore 4. Examples of how I've been practicing compassionate self-talk Past b-day reflection episodes on the Intuitive Eating with Jesus Podcast: ⁠Powerful Things God Taught me Being 31 About Exercise (also, it's my birthday today!)⁠ ⁠⁠⁠One Year of Podcasting! 16 Freeing Life Lessons I Learned Being 30 This Year + Major Biz Updates⁠ Other episodes mentioned from my food freedom podcast: ⁠ 75 Hard VS Dawdle 15 (and how God can help you break bad habits in 2024 like He is helping me!)⁠ ⁠Want Less Painful/Annoying Periods? Listen to my Experiment with the God-Given Miracle of Magnesium and Seed Cycling!⁠ Bible verses mentioned: Joshua 1:9 "Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Proverbs 16:31 "Gray hair is a crown of glory; it is gained in a righteous life." Luke 9:12-17 12 Late in the afternoon the Twelve came to him and said, “Send the crowd away so they can go to the surrounding villages and countryside and find food and lodging, because we are in a remote place here.” 13 He replied, “You give them something to eat.” They answered, “We have only five loaves of bread and two fish—unless we go and buy food for all this crowd.” 14 (About five thousand men were there.) But he said to his disciples, “Have them sit down in groups of about fifty each.” 15 The disciples did so, and everyone sat down. 16 Taking the five loaves and the two fish and looking up to heaven, he gave thanks and broke them. Then he gave them to the disciples to distribute to the people. 17 They all ate and were satisfied, and the disciples picked up twelve basketfuls of broken pieces that were left over. Connect with Nyla: ⁠⁠Nyla's IG ⁠⁠ ⁠⁠Nyla's website⁠⁠ Nyla's second podcast, On the Job with God

Whether you are still having a relatively normal menstrual cycle, experiencing irregular cycles or no cycle at all, this episode of Menopause Conversations is for you. Learn how to Balance your Hormones through a powerful ancient practice of Seed Cycling. Also supported by a lot of science and research, this practice has been shown to help PCOS, hormonal acne, PMS, thyroid, fatigue, mood swings, food craving, sore breasts, insulin resistance and many other symptoms experienced during women's cycles. Take a listen to hear about 'How' to Seed Cycle & 'Why', as well as 'What' seeds to consume and the supportive & protective benefits they provide. What have you got to lose? Grab a copy of my Seed Cycling Handout to keep the 'How To' at your fingertips.

Delve into the fascinating world of seed cycling with Yasmin and Kaya, the co-founders of Beeya, a wellness company dedicated to natural, food-based solutions for hormonal imbalances. In this episode they explain how incorporating flax, pumpkin, sesame, and sunflower seeds into your diet can serve as hormonal medicine, supporting the balance of estrogen and progesterone throughout different phases of a woman's life. Whether you're menstruating, perimenopausal, or postmenopausal, this insightful discussion reveals how seed cycling can enhance mood, energy, and sleep.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep241 Yasmin Nouri and Kaya Purohit are co-founders of Beeya, a wellness company helping women overcome hormonal imbalances using natural, food-based solutions and deep education about the impact of lifestyle on total body health. Inspired by their own struggles and seed-cycling journeys, Beeya is a simple way to support hormones and help women revolutionize their own health through all life stages. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Welcome to the SYNC Your Life podcast episode #257! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode replay, I'm interviewing Kate Morton, Founder and CEO of FunkIt Wellness. FunkIt is a seed cycling company that takes the guesswork out of your rotational seed needs by offering bundles that serve you where you are in your menstrual cycle. In this episode, Kate educates us on when and how to use seed cycling, the research behind it, and her very own story with Hashimoto's disease.  You can purchase FunkIt seeds here. Use the code JENNY15 at checkout for a discount! You can find FunkIt on Instagram here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast   

Kate Morton serves her community as a registered dietitian with specific expertise in seed cycling, menstrual health, and fighting diet culture. After living in New Zealand for some time, Kate was exposed to a holistic way of living that led her to understand the science of hormones and cyclical living. Kate believes in the healing power of food and teachings females worldwide how to leverage specific nutrients to best support their menstrual cycle.  WHAT WE DISCUSSED:  [7:15]- What piqued Kate's interest to leave a career as a pediatric pulmonary dietitian and specialize in hormones instead? [11:34]- How long it took Kate to have a regular cycle after ending birth control.  [13:21]- What is seed cycling? How can one implement it in alignment with their cycle?  [16:23]- Why does Kate recommend pumpkin and flax seeds in the first half of the female cycle? Why sesame and sunflower seeds in the second half?  [19:08]- How seed cycling can resolve constipation and estrogen dominance.  [21:28]- Kate's suggestions for those with an irregular cycle.  [24:43]- Is seed cycling beneficial for those in perimenopause and menopause? [29:45]- What is Kate's preferred way to track her cycle? [37:40]- The symptoms that led Kate to understand she had cortisol dysregulation. She also shared tangible ways to heal from cortisol issues.  LINKS MENTIONED IN THIS EPISODE: I have been so impressed by Good Idea as their sparkling drinks have helped to reduce my blood sugar by 30% after a meal! If you are interested in their mission, use SHANA15 for 15% off their beverages.  FOR MORE INFORMATION FROM KATE MORTON: Website: https://funkitwellness.com/  Instagram: @carbsandkate  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!  My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Adjusting your skincare to suit different seasons, environments, or specific skin concerns is something we're all familiar with. But what if I told you that your skincare routine could also be aligned with the ebb and flow of your hormones? Intrigued, a little? Well, join me in this episode of Skin Theory as we explore how tailoring your skincare to each phase of your cycle could be your secret weapon against hormonal skin havoc.   Podcast Highlights Introduction to Cycle Syncing How To Cycle Sync & Who It's For Lifestyle Recommendations Tips for Tracking Your Cycle Links Mentioned Are These Foods Trigger Your Acne? (Blog): https://emmediane.com/blogs/skin-tips/are-these-foods-triggering-your-acne  Episode 08 – Acne Triggers: Skincare, Makeup & Food: https://emmediane.com/blogs/skin-theory-podcast/08-acne-triggers-skincare-makeup-food  Seed Cycling for Hormone Balance (Blog): https://emmediane.com/blogs/skin-tips/seed-cycling-for-hormone-balance  Cycle Tracking App: https://flo.health/  How to Use Cycle Syncing to Connect with Your Body: https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start  How to Track Your Period: https://www.verywellhealth.com/your-menstrual-cycle-calendar-2721972    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter

In this episode of Hope Natural Health, Dr. Erin speaks about seed cycling for hormone balancing. During this episode you will learn about: What seed cycling is How seed cycling works   Guide: https://drerinellis.com/wp-content/uploads/2024/04/Cycle-Syncing-seed-cycling.pdf   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth   seedcycling #tampons #pads #menstrualcycles #wellness #womenshealth #periodreset #normalperiod #preventdisease  

Ep. #102 In today's episode, I'm thrilled to be joined by Mark Groves, a renowned human connection specialist, the mind behind Create the Love, the host of Create The Love Podcast, and co author of Liberate The Love. In an age where it's so hard to disconnect from our screens, we talk about ways to prioritize your relationships, step away from social media, and find ways to really reconnect with yourself. Whether you're navigating the complexities of modern dating or seeking to strengthen your existing relationships, this podcast offers invaluable insights and practical advice. As someone committed to nurturing my own relationship, I found our conversation truly enlightening and left with a wealth of actionable tips. Join us as we explore the intricacies of genuine connections and embark on a journey towards liberated love. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Mark Groves Podcast click here! For POW Brand Promo Codes click here! Show Links: Harvard Human Development Study The Light Phone Man's Search for Meaning The Anxious Generation The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure The Myth of Normal by DR. Gabor Maté + Daniel Maté It's Not Always Depression by Hilary Jacobs Hendel Beyond The Pill by  Beyond The Pill The Business Of Being Born The Business Of Birth Control  Liberated Love Sponsored By: Go to Chomps.com/POW, to see all the delicious flavors and get 20% off your first order and free shipping. Get warm weather ready with Quince! Go to Quince.com/pow for free shipping on your order and 365- day returns. That's Q-U-I-N-C-E dot com slash pow to get free shipping and 365-day returns.  Go to Hungryroot.com/pow to get 40% off your first delivery and get your free veggies. Further Listening: EP. 41: Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate EP. 11: Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing Topics Discussed 02:50 - Harvard Human Development Study  04:14 - Mark Groves' interest in human connection 8:38 - Prevalent problems in modern relationships  13:44 - Relationship with social media and setting phone boundaries 16:43 - Advice for dating and social media 19:54 - Returning to analog and cutting toxic relationships 22:06 - Complexities of deleting social media 25:08 - Genuine relationships and interactions 30:28 - Living your life for social media 35:45 - Healing codependency in a relationship 38:03 - Recovering yourself in a relationship 39:23 - Healthy ways to manage conflict 43:16 - Gaslighting and narcissism 44:12 - Knowing when someone is right for you 50:10 - Examining traditional gender roles 52:16 Revolution against Birth Control 56:51 - Sleep training 01:00:56 - Combatting modern interventions 01:02:53- Top tips for mastering emotional regulation 01:08:03 - Knowing your personal values 01:10:18 - Homesteading and forest bathing 01:13:10 - Liberated Love

Today I'm sharing my journey and what contributed to me getting my period back after two years without it! It's not just one thing that made the biggest difference, but a combination of many factors. We're getting into the importance of balancing blood sugar, incorporating healthy fats into the diet, seed cycling, acupuncture, and taking high-quality supplements!Episode Chapters: 00:00 The Journey to Getting My Period Back05:26 The Importance of Balancing Blood Sugar08:59 Incorporating Healthy Fats for Hormone Production09:29 The Benefits of Seed Cycling and Acupuncture12:15 The Role of High-Quality Supplements16:09 The Mind Your Hormones Method: A Step-by-Step GuideJoin the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today I am so excited to welcome two incredible women whom I deeply admire: Yasmin Nouri (Host of Behind Her Empire podcast and Co-founder of Beeya Wellness) and Kaya Purohit, MS (Nutritionist and Co-founder of Beeya Wellness). Not only have these two ladies been instrumental in my own journey as a co-founder, but their product has helped me find balance in my own cycle (especially navigating endometriosis). What we cover:Hormone balancing: why nutrition is importantSeed cycling: what is it + how it worksLifestyle tips for balanced hormonesHow much sleep women actually need + the the impact of less sleepSleep + evening routinesTesting for hormonal balanceHormone balance across life stages: pre-conception, postpartumBeing a team of female founders + building companies (and birthing babies!)Navigating the Fears Behind Motherhood+ So much more About Yasmin & Kaya:Yasmin Nouri and Kaya Purohit are the vibrant co-founders of Beeya Wellness, where they fully vibe with the power of food as medicine!In their heart-to-heart chats with other women, they discovered a major problem that affects so many of us: hormonal imbalances. They got deep into talking about the struggles with PMS, hot flashes, breast tenderness, bloating, acne, and so many other relatable topics.Totally driven by their shared vision, they set out on a journey to find a natural, effective, affordable, and accessible solution to these super common concerns. Their own personal experiences with seed cycling lit the spark that led to creating this simple yet amazing method to support hormones and, put an end to the whole hormonal imbalance scene.  To connect with Yasmin & Kaya: IG: BeeyaWellnessLI: Beeya-WellnessTikTok: BeeyaWellnessYouTube: BeeyaWellnessbeeyawellness.comSupport the Show.To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Summary: In this episode, Kate Morton discusses PCOS (polycystic ovarian syndrome) and its different types. She explains the diagnostic criteria for PCOS and the various lab tests used to diagnose it. Kate then dives into the four functional types of PCOS: insulin resistant, adrenal, chronic inflammation, and post-pill. She provides recommendations for managing each type, including lifestyle changes, supplementation, and alternative therapies. Kate also emphasizes the importance of diet, stress management, and mindfulness in managing PCOS symptoms. KeywordsPCOS, polycystic ovarian syndrome, insulin resistance, adrenal, chronic inflammation, post-pill, diagnostic criteria, lab tests, blood sugar balance, gut health, seed cycling, alternative therapies, stress management, mindfulness Takeaways PCOS is a complex endocrine syndrome that affects more people than previously thought, with up to 70% of cases going undiagnosed. There are four functional types of PCOS: insulin resistant, adrenal, chronic inflammation, and post-pill. Each type requires a different approach to management. Blood sugar balance and gut health are key factors in managing PCOS symptoms. This includes focusing on diet, incorporating fiber, and considering alternative therapies like seed cycling and spearmint tea. Stress management and mindfulness play a crucial role in managing PCOS, as chronic stress can exacerbate symptoms. Taking time for self-care and relaxation is important. Supplementation with omega-3 fatty acids, inositol, vitamin D, and chromium may be beneficial for PCOS management, but it's important to consult with a healthcare provider before starting any supplements. Addressing Adrenal PCOS Alternative Therapies for PCOS "PCOS affects about 13% of the population, but up to 70% of people are not diagnosed." "Insulin resistant PCOS is the most common type, affecting about 70% of cases." "Chronic inflammation PCOS is often linked to gut health issues and can be managed through dietary changes." Chapters: 00:00 Introduction and Housekeeping 01:00 Understanding PCOS: Types and Diagnostic Criteria 10:21 Addressing Adrenal PCOS 12:30 Managing Chronic Inflammation in PCOS 15:02 Post-Pill PCOS: Detoxification and Gut Health 23:53 Alternative Therapies for PCOS 25:53 Stress Management and Mindfulness for PCOS 20% off Seed Cycling with Funk it Wellness : Code PERIODCHATS

Today I'm sharing what I ate in a day. The emphasis though is on the WHY I ate what I did, not WHAT I ate. Listen to learn what definition of Gentle Nutrition God gave me (Gentle Nutrition is the 10th principle of Intuitive Eating) and observe how I practically implement this principle in my every day eating. Past episodes mentioned: ⁠Listen to my Experiment with the God-Given Miracle of Magnesium and Seed Cycling! Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Holy Hustle Christian Business Podcast⁠⁠

Everything you need to know about having a period + the female cycle! Plus all things seed cycling for hormonal health & balance.In today's episode with Kate of Funk it Wellness, we discuss: Exploring the role of specific nutrients and lifestyle factors in supporting hormonal balanceProviding practical tips for incorporating hormone-friendly foods into daily mealsBreaking down each phase of the menstrual cycle and highlighting the associated hormonal changes Offering advice on adjusting daily based on the menstrual cycle phasesDiscussing self-care practices to optimize overall cycle healthAddressing misconceptions about menstrual health and normalizing individual variationsDetailing the concept of seed cycling for hormonal balanceSharing guidance on open communication about menstrual health within relationshipsHighlighting the link between thyroid health and hormonal balanceFollow Kate: https://www.instagram.com/carbsandkate/Find Funk It Wellness & Try Seed Cycling: https://www.instagram.com/funk.it.wellness/Follow Me: https://www.instagram.com/taylor_lovee/

Read the full show notes: https://www.draimee.org/seed-cycling-balancing-your-hormones-and-your-cycle-with-kate-morton-of-funk-it-wellness   After college, Kate left the States and moved to New Zealand where she worked at Lululemon and then at Wellness Beverage before starting Funk It. During that time, she went off birth control and struggled to get her period back; and when it returned she had cramps, moodiness, bloating, and hormonal acne.    I can't wait to have her talk to us about being a dietician, seed cycling, and supporting your cycle.   Tune in on Dr. Aimee's website. Find Funkit Wellness and Kate Morton online here. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org  where you can schedule a consultation. More ways to connect with Dr. Aimee: Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updatesFollow on Instagram      

Seed cycling is a hot topic, a menstrual bio-hacking practice that's existed for aeons and handed down as women's wisdom, but not until recently have the many benefits and healing potential of seed cycling been evidenced through scientific research, Backing up what we've known works for a long time.I'm chatting with the founder of Aussie family business The Seed Cycle all about this menstrual health practice that gets to the root cause of hormone imbalances, to learn more about exactly how it works and what it can do for us. We covered:What is seed cycling, how it works, and what the benefits are,How seed cycling supports hormones to be in balance, treating the root cause of menstrual cycle symptoms,How seed cycling can support you at every stage of your menstrual cycle and menstrual cycling years, whether puberty, coming off the Pill, having irregular or painful cycles, PCOS and endometriosis, fertility and pregnancy, and peri-menopause.Sharing seed cycling with your child to help them love their cycle, see food as medicine and balance their hormones during puberty,Mel's story of supporting women to improve their hormone health through taking food as medicine in her functional nutrition and EFT work, and when she starting teaching her clients to daily seed cycle, client results really began to stack up.And how seed cycling supports your cyclical living practice beyond menstrual health, so you remember to embrace times of doing and rest, so you nourish and nurture yourself and love all sides of who you are.  SHOW NOTESFind all the links, resources and transcript in the full show here. Discover the range at www.theseedcycle.com.au - use code Charlotte15 to save 15% on products.  Thank you for listening, it means such a lot to receive your ratings, reviews, and stories of how this podcast supports you. To support me to keep making this podcast please consider sharing on IG and tagging me @charlotte.pointeaux.coach, sharing this podcast with your cycle and biz besties, and subscribing to the show! Ready for more? Deepen with me: Take the FREE QUIZ to discover your Cyclical Leadership style! Get access to my free cycle wisdom library featuring cycle charts, rituals, cycle-syncing, womb meditations and seasonal playlists Work with me: including 1:1 coaching, my Wild Flow Coven online membership, courses and in-person events Big love,Charlotte xxx

In this episode, we are chatting with Kate Morton, the innovative Registered Dietitian behind Funk It Wellness, a pioneering brand in food-based vitamins for hormonal balance. Kate shares her inspiring journey and how her personal challenges led to creating a brand that's now a beacon for women seeking menstrual health and education. We dive into practical advice on tailoring our lifestyle to our menstrual cycle phases, enhancing overall cycle health through self-care, and debunking common myths around menstrual wellness. Kate enlightens us on seed cycling for hormonal balance, offering insights into this simple, yet impactful practice. Join us for a compelling conversation filled with actionable insights to harmonize your lifestyle with your menstrual cycle and foster open, supportive dialogues about menstrual health. Use promo code GLOW to get 15% off at funkitwellness.com Connect with Kate: @funk.it.wellness and @carbsandkate This episode is sponsored by: Thrive Market: go to thrivemarket.com/jsha for 15% off your order + a FREE $60 gift Oneskin: use promo code GLOW at oneskin.co for 15% off. Connect With Me:

Seed cycling is so IT right now... PERIOD! Today, I am joined by Kate Morton, a Registered Dietitian and the Founder of Funk It Wellness, who brings a blend of education and humor to destigmatize conversations around our periods. She shares all about seed cycling, how her new product makes it easy, and the impact it has on our bodies and our hormones! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Check out the Funk It Wellness website HERE and shop her products!Follow Funk It Wellness on Instagram: @funk.it.wellnessFollow Kate on Instagram: @carbsandkateSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

Ep. #79 Today we are back in Austin and wow, what a ride it's been for me and Fi! We are chatting about the nitty-gritty of starting fresh in a new place, juggling travel messes, and yep, another twist in my skincare saga. I also get real about my fertility journey, hoping to share some comfort and insights with others in the same boat. On another note, Fi also shares updates on her recent test results and supplement regime, and we discuss a potential new wellness capsule we're excited about. Plus, bumping into fans and hearing their stories? It's moments like these that make all the challenges worth it, tying together our quest for a mindful yet flexible lifestyle. For Mari's Newsletter click here! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Fiona's instagram click here! Show Links: EP 41: Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate EP 76: Sami Clarke & Sami Spalter on Transforming Inside & Out: Weightloss, Grief, Self Love & The Messiness Of Life  EP 78: How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy Healing Era Hat Pill organizer Bloom Orange Passion Fruit Greens Sponsored By: Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Go to magicspoon.com/PURSUIT to grab a variety pack and try it today! And be sure to use our promo code PURSUIT at checkout to save five dollars off your order! Topics Discussed: 00:32 - Life updates with Mari and Fi 01:56 - Mari's interview with CLEARSTEM 03:30 - Catching up in LA 04:29 - Mari's fertility update 09:26 - Fi's health update  15:30 - Setting yourself up for success and habit stacking 21:32 - Bloom updates 24:30 - POW girl stories 29:40 - Mari's slick back bun era 31:20 - Mari's rehaul of acne safe makeup 32:05 - Sleep tips 38:06 - Mental health tips 44:10 - Overcoming seeing the old version of you 47:45 - Designing your workouts 48:36 - Non-toxic negotiables

Today is a different type of episode. I'm going WAY personal and sharing the things God taught me as a 31 year old that I'm so thankful already knowing as I step into 32. Some of these lessons are just fun and some can totally be helpful for your work life. Things I share about in this b-day episode: 1. Extra meaningful Bible verses to me this past year and why 2. Two powerful things that FINALLY helped me have mild periods (GOOD-BYE nasty period cramps! You will NOT be missed) 3. How God is helping me not fear aging anymore 4. Examples of how I've been practicing compassionate self-talk Past b-day reflection episodes on the Intuitive Eating with Jesus Podcast: Powerful Things God Taught me Being 31 About Exercise (also, it's my birthday today!) One Year of Podcasting! 16 Freeing Life Lessons I Learned Being 30 This Year + Major Biz Updates Other episodes mentioned from my food freedom podcast:  75 Hard VS Dawdle 15 (and how God can help you break bad habits in 2024 like He is helping me!) Want Less Painful/Annoying Periods? Listen to my Experiment with the God-Given Miracle of Magnesium and Seed Cycling! Bible verses mentioned: Joshua 1:9 "Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Proverbs 16:31 "Gray hair is a crown of glory; it is gained in a righteous life." Luke 9:12-17 12 Late in the afternoon the Twelve came to him and said, “Send the crowd away so they can go to the surrounding villages and countryside and find food and lodging, because we are in a remote place here.” 13 He replied, “You give them something to eat.” They answered, “We have only five loaves of bread and two fish—unless we go and buy food for all this crowd.” 14 (About five thousand men were there.) But he said to his disciples, “Have them sit down in groups of about fifty each.” 15 The disciples did so, and everyone sat down. 16 Taking the five loaves and the two fish and looking up to heaven, he gave thanks and broke them. Then he gave them to the disciples to distribute to the people. 17 They all ate and were satisfied, and the disciples picked up twelve basketfuls of broken pieces that were left over. Connect with Nyla: ⁠Nyla's IG ⁠ ⁠Nyla's website⁠ ⁠Nyla's second podcast (The Intuitive Eating with Jesus Podcast)

You've probably heard about seed cycling. It's kind of a big deal all over wellness blogs. Are you curious about how it works, or IF it works?  In this episode, I break down what seed cycling is, how it works and what the research says about the practice. If you've ever wondered if you should start incorporating seed cycling into your wellness, tune in to this episode! Also, GIVEAWAY ALERT!! Want to win a free coaching call with me to work through PMS, premenstrual anxiety or PMDD symptoms that are affecting your day to day life?! Want to figure out how we can make both your whole cycle and premenstrual phase a bit smoother? There will also be a follow up call a few weeks after to evaluate how things are going! What can you expect from this call? - we'll use my secret sauce method to work through various areas of wellness in your life, and prioritize 2-3 goals that you would like to see positive changes in - we'll create a plan that is completely YOU directed, so that the changes are what you want and have desire to shift - we'll take things step-by-step, little-by-little, to eliminate overwhelm and self-sabotage, and actually get you moving in the direction you want to go - 3-4 weeks later, we'll do a follow-up call to see how things are going, what needs tweaking, etc etc. Are you interested?? You can enter by: 1) Leaving me a written review on Apple Podcasts. Screenshot it and send it to me via IG or email (@herbodysings or laurencollins@herbodysings.com) 2) Join my free Facebook Group! Link here! https://www.facebook.com/groups/premenstrualanxietysolutions/ Say hello in the group and use the #giveaway 3) Get 2 entries by doing both 1 & 2!  Let me know if you have any questions! Links from episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10261760/ https://www.researchgate.net/publication/369913915_Advantages_of_seed_cycling_diet_in_menstrual_dysfunctions_A_review_based_explanation https://www.healthline.com/nutrition/seed-cycling#seed-benefits   Lauren Next Steps: Join my email list: https://herbodysings.myflodesk.com/newsletter Join my free Facebook Community: https://www.facebook.com/groups/premenstrualanxietysolutions/  Follow along on Instagram: @herbodysings Disclaimer: https://www.herbodysings.com/disclaimer/

Kate Morton is a Registered Dietitian, founder of Funk It Wellness, SXSW speaker and menstrual health advocate. Kate has a master's degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education. After completing her studies, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, Kate started to presume a more holistic way of living that led her to dive deeper into the science of hormones and cyclical living. Kate's mission is to empower all menstruators to have autonomy over their bodies and learn to make peace with food and their cycles. Kate's Instagram: @carbsandkate Funk It Wellness Website: funkitwellness.com Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

TW: in this episode we talk about fertility & pregnancy loss Summary: In this episode, Dr. Danielle discusses Hashimoto's, thyroid conditions, and hormone health. She explains that Hashimoto's is an autoimmune condition that affects the thyroid and the immune system. Women are more likely to have Hashimoto's than men, and there is often a genetic component. Many women with hypothyroidism may not be aware that they have Hashimoto's because doctors often focus only on the thyroid and not the immune system. Testing for Hashimoto's should include thyroid antibodies, and it is important to have a doctor who is willing to order comprehensive testing. Hashimoto's can impact fertility and menstrual cycles, and it is crucial to have thyroid hormone levels and antibodies well-managed before trying to conceive. The symptoms of Hashimoto's include fatigue, weight gain, hair loss, and brain fog, among others. Diet and lifestyle changes, such as blood sugar balancing, gluten-free and dairy-free diets, and stress management, can help manage Hashimoto's. It is important to regularly test thyroid levels and work with a healthcare professional to find the best approach for each individual. Chapters 00:00 Introduction and Background 01:13 Understanding Hashimoto's 02:27 Gender Differences in Hashimoto's 03:47 Importance of Testing for Hashimoto's 05:26 The Impact of Hashimoto's on Fertility 06:28 Symptoms of Hashimoto's and its Impact on Hormones 08:41 The Importance of Comprehensive Testing 09:32 Getting a Diagnosis for Hashimoto's 11:47 Understanding TSH Levels and Treatment 13:41 Monitoring Thyroid Antibodies 16:46 Hashimoto's and Fertility 22:00 Hashimoto's and Menopause 23:08 Autoimmune Conditions and Hashimoto's 26:51 Diet and Lifestyle Recommendations 32:47 Dealing with Setbacks and Expectations 34:24 Conclusion and Where to Find More Information Find Dr. Danielle here! Seed Cycling with Funk It Wellness Follow Kate on IG Work with Kate 1:1 for hormone healing

This episode is truly for ALL THE GIRLIES who want to be more in touch with their hormones, their bodies, and their cycles. Kate Morton, founder of Funk It Wellness, Hormone Dietitian, and TEDx Speaker, breaks down everything you have ever needed to know about seed cycling. She shares her story of getting diagnosed with an autoimmune illness and how she completely changed her life by altering her diet. Also, Kate shares how to get your cycle regular along with some interesting facts about period blood! Y'all are going to want to take notes and share this with a friend! Thanks for coming to class! XOXO  Connect with Kate: https://www.instagram.com/carbsandkate/   AG UNIVERSITY LOVE BOMBS!!!! *if you purchase a love bomb, you are entered to win an Akashic Records reading with me!* https://thebombco.com/products/love-bomb-blender-bombs   AG + Kate's period panties -  https://amzn.to/47SYaa7 https://amzn.to/49e0hqg https://amzn.to/3HE4yr9   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   How To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   TAKE AG'S INTUITION ACTIVATION:SOUL NOURISHMENT COURSE CODE: AGUHUOLIDAYS FOR 50% OFF https://aguniversitypod.gumroad.com/l/intuition-activation   ENERGETIC PROTECTION WITH ALCOHOL: https://aguniversitypod.gumroad.com/l/intentionaldrinking?layout=profile   SUPERHUMAN CODE AG for 6 weeks free: https://sign-up.superhuman.app/ag-membership USE: AGUNIVERSITY for 25% ALL CYMBIOTIKA PRODUCTS :)  https://cymbiotika.com/collections/all-products-collection AG's BOOK CLUB: https://amzn.to/3JxyOEE AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

SummaryIn this episode, Kate Morton discusses the steps to prepare the body for pregnancy and improve fertility. She emphasizes the importance of caring for fertility even if not actively trying to conceive. The chapters cover topics such as getting off birth control, tracking ovulation, choosing the right prenatal, the importance of sperm health, age and fertility, and seed cycling for fertility.Takeaways Caring for fertility is important for overall health and vitality, even if not actively trying to conceive. Getting off birth control at least a year before trying to conceive allows time to understand the body's natural cycle and address any underlying issues. Tracking ovulation and understanding the fertile window is crucial for optimizing chances of conception. Choosing the right prenatal supplement involves considering factors such as folate, iron, choline, and third-party testing. Sperm health is equally important for fertility, and nutrition and lifestyle choices play a significant role. Age is a factor in fertility, but individual differences exist, and it's important to focus on overall health and have regular check-ups. Seed cycling can be a beneficial practice for regulating the menstrual cycle and providing essential nutrients for fertility. Chapters 00:00 Introduction 02:10 Getting Off Birth Control 05:26 Tracking Ovulation and Understanding Fertile Window 07:49 How Long Does It Usually Take to Conceive? 10:15 Choosing the Right Prenatal 16:01 Importance of Sperm Health 18:07 Age and Fertility 20:59 Seed Cycling for Fertility 23:19 Conclusion

In this week's episode, we're sharing a conversation with our friend Amanda Hendy who interviewed us for her new podcast, The Hendy Show. We're talking all things beeya, seed cycling, hormones and how they impact everything from our metabolism to how we sleep at night.In this episode you'll learn: * Why balanced hormones are key for feeling good* What led Yasmin to seed cycling* The biggest factors impacting hormones* Why women should rethink daily alcohol use* How to build a plate for balanced blood sugar* Why you wake up around 3am every night* And more…Amanda Hendy is an entrepreneur, venture investor, advisor, and attorney with an endless curiosity and a passion for bringing ideas to life. Amanda advises many early-stage companies and venture-funds, serves on multiple company boards, is an active angel investor, and is always open to new adventures. Amanda created The Hendy Show to showcase the incredible work of her guests as well as the motivations driving each of them. But more than that, The Hendy Show, is a manifestation of Amanda's own purpose that is rooted in the belief that with access to information and inspiration, anything is possible. Amanda's aim is to inform and inspire listeners to envision and pursue the greatest possibilities for themselves and each other.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Amanda Hendy: * Website: https://www.thehendyshow.com/* Instagram: https://www.instagram.com/amandahendy/ Hosted on Acast. See acast.com/privacy for more information.

It took many months of researching and interviewing, but I definitely found where I am supposed to do. In a world of Green Washing, this company stands above the rest when it comes to unparalleled quality! https://northstarcoaching.hughandgrace.com and use code Hello10 for $10 off your first order. Select subscribe and save for 10% off and free shipping too! If you'd like to become an advocate for 25-40% off, lets chat! Email me at northstarcoaching4@gmail.comTo be part of the 30 Day No Alcohol Challenge, email me at northstarcoaching4@gmail.comSupport the show

This week on the Health Babes podcast, join us for a festive and special episode as we share our curated Holiday Gift Guide for 2023. Whether you're looking to surprise your loved ones or treat yourself, we've got you covered with a list of our favorite products that promote health, wellness, and self-care.   TOPICS: (00:40) JOCO Reusable Coffee Cup (02:10) Purity Coffee (04:27) Seed Cycling (06:53) Hume Deodorant (08:20) Primally Pure Deodorant (09:22) Plumping Cream (10:38) Vuori (11:50) ILIA Makeup (13:07) Legit Bread Company (16:00) Castor Oil Packs (18:24) Pillows (25:00) Pajamas (27:16) Sunlighten Sauna   Mentioned in this Episode:   JOCO Reusable Coffee Cup: https://jococups.com/   Purity Coffee: Use code Healthbabes20 for 20% off your first order https://puritycoffee.com/collections/whole-bean-coffee   Pique Tea: Use code Healthbabes for 5% off your first order https://www.piquelife.com/discount/HEALTHBABES?rfsn=6653341.627d13&utm_source=affiliate&utm_medium=PP%20-%20IG&utm_campaign=health_campbell   Beeya Seed Cycling: Use code DRKRYSTALHOHN for $5 off https://beeyawellness.com/discount/DRKRYSTALHOHN   Bewellbykelly Protein Powder: Use code Healthbabes5 for $5 off https://bewellbykelly.com/products/vanilla-swedish-grass-fed-beef-protein-powder   Hume Deodorant: https://humesupernatural.com/   Primally Pure: PrimallyPure.com   Vuori Clothing: https://vuoriclothing.com/   ILIA Makeup: Iliabeauty.com   Legit Bread Company: Use code Becky10 for Histamine Sweet Bread and other Baked goods https://legitbreadcompany.com/   Queen of the Thrones Castor Oil Packs: https://shopqueenofthethrones.com/?rfsn=6632313.4828bd   Twilla Pillow: Use code DRBECKY15 for 15% off https://twilla.com/   Sleep Crown Pillows: Sleepcrown.com   Minky Couture Hug Blanket https://www.softminkyblankets.com/collections/hugs-collection   J Crew Pajamas:  https://www.jcrew.com/p/womens/categories/clothing/pajamas-and-intimates/pajama-sets/eco-dreamiest-long-sleeve-pajama-set/BA006?color_name=navy&N=MEDIUM&noPopUp=true&srcCode=Paid_Search%7CShopping_NonBrand%7CGoogle%7CPMG%5EG%5E99106369801_20301880231___c_pla_online__9017217&gad_source=1   Sunlighten Sauna: Get $600 off plus Black Friday sale! (mention Health Babes) https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes   Schedule consults here: drbeckycampbell.com

In this solo Q&A episode, I answer all our questions from Instagram! I talk about seed cycling, balance hormones post birth control, my workout routine, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Hello and welcome back for another episode of the Owning Your Sexual Self Podcast! Today I've got on an excellent guest, Julia Kormanski-Miller who's here to talk all about seed cycling, and her business Manski's Wellness.In this episode:What exactly seed cycling is and how it worksWhy and how Julia started her businessThe different kinds of seeds and the nutrients they provideHow using food can be better than supplements The benefits you can see when you start seed cyclingThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! See you next week!*This week's episode is sponsored by Manski's Wellness! Follow the link to cover all your seed cycling needs!*Connect with Julia!Instagram: @Manskis_WellnessWebsite: ManskisWellness.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

AGU has Tatiana Fogt of the bedside podcast back on the show to discuss all things intuition, sexual energy, and hormone balance. The girls are girling today!!!!! This is such a fun episode that feels like catching up with your favorite gal pals. Tatiana shares her first medium experience along with healing ancestral wounds + her latest hot takes around how to have a vivacious sex life.    Connect with Tatiana here: https://www.instagram.com/thebedside/   The bedside podcast: https://podcasts.apple.com/us/podcast/bedside/id1478299006 All books mentioned are linked here: https://amzn.to/3JxyOEE How To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards Come on my retreat!  https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-anna-grace-newell-feb-29-2024 TAKE AG'S INTUITION ACTIVATION:SOUL NOURISHMENT COURSE  https://aguniversitypod.gumroad.com/l/intuition-activation AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile SUPERHUMAN CODE AG for 6 weeks free: https://sign-up.superhuman.app/ag-membership —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

#006: Looking for the latest and greatest products to enhance your life, elevate your look, or simply make everyday tasks easier? In this episode, Sanam spills the tea on her current obsessions that are taking daily living to a whole new level.   From fancy alarm clocks and cozy cashmere cardigans to a detailed exploration of every Dyson hair product, tune in to discover Sanam's top picks for living your most luxurious life.   Oh, and if you decide to try any of these goodies, don't keep it to yourself! We're all ears for your thoughts and stories. Got any of your own can't-live-without products to share? Slide into our DMs, because good vibes and game-changing recommendations are always welcome here!   ----------------------------   In today's episode, we cover the following topics:   Therapy (1:29) Seed Cycling (3:32) Hatch Alarm Clock (6:35) Kindle Oasis (8:45) Dyson Hair Products (11:27) La Ligne (16:21) The Real Real (21:51)   ----------------------------   Additional links & resources:   Sanam's Aunt & Health Coach @Health.With.Sara Beeya Wellness for Seed Cycling Hatch Alarm Clock Kindle Oasis Dyson Hair Products La Ligne Vivian Dress La Ligne Gaston Cardigan The Real Real   ----------------------------   Connect with the Monday Through Sunday Podcast:   Web: MondayThroughSundayPod.com Email: Hello@MondayThroughSundayPod.com Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod   ----------------------------   Copyright (c) Monday Through Sunday 2023.   The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.   Produced by Blosm Brands LLC.  

The ladies from Your Hormone Balance are on the podcast today, Candace Burch and Jess Suchan. Candace is a Hormone Health Educator with a Masters in Health Education and over 30 years of experience in the field. In 2017, she founded ‘Your Hormone Balance' as a consulting practice.  Jess Suchan is a board-certified Holistic Health Coach via the Institute for Integrative Nutrition and takes a 360 approach to wellness, supporting clients in sustainable weight loss strategies, mindset tools, and symptom relief via cycle syncing, lifestyle strategies, and smart supplementation. While Candace specializes in the root drivers behind hormonal imbalances and how to support natural rebalance from a holistic perspective, Jess is well-versed in balanced nutrition, cycle syncing, and tangible tips for building hormone-supportive habits! Together, they bring a unique dynamic and dive into the hormone conversation for women of ALL ages!   Connect: Website: www.yourhormonebalance.com Use code CHAVA50 for $50 off any of our build-your-own test kit packages HERE Visit www.bodyblissbyjess.net to book a free discovery call with Jess to learn more about 1:1 coaching for hormone support, sustainable weight loss, and cycle syncing!    Instagram: @yourhormonebalance & @bodyblissbyjess   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Sponsors jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA  Get your first visit for only five dollars at Apostrophe.com/CHAVA when you use our code: CHAVA Try now risk-free for 60 nights, at Blissy.com/CHAVA and get an additional 30% off Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

The midwives answer listener submitted questions on the following topics:Preventing cholestasis and preeclampsia in pregnancyThe root cause solutions for eczema in pregnancy (and beyond)Tracking your cycle with Fertility Awareness when sleep is not consistentLooking for a homebirth midwife when there are not a lot of options in your area… and MORE!Links to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Free Seed Cycling E-bookManski's Seed Cycling Packs (Use Code HAPPYHORMONES10 for 10% off)Join our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Are you ready to revolutionize your hormonal health, amp up your fertility, and embrace your body's natural cycles like never before? Then join me for an eye-opening journey into the world of ‘seed cycling' and ‘period hacking' with the remarkable Mel Kovacevic.In this riveting conversation, Mel demystifies the ancient practice of seed cycling — a practice I've embraced in my own life, with results that have left me nothing short of obsessed!Press play to discover the specific seeds that can harmonize with each phase of your menstrual cycle, why hormones play such a critical role in women's health, natural methods to ‘hack' your period, the science behind seed cycling, as well as powerful natural strategies for those approaching perimenopause and menopause. You'll also learn the practical steps to get started with your own seed cycling journey — including which seeds to have when, the significance of choosing organic, and how to extract the most nutrients from your seeds.This enlightening conversation is more than just an exploration of seed cycling; it's a call to every woman to embrace her natural rhythms, to understand her body's signals, and to reclaim her innate power.Whether you're a woman seeking relief from menstrual or fertility woes, someone curious about natural wellness practices, or you're simply eager to attain a state of hormonal zen, this episode is your gateway to transforming your relationship with your body and unlocking your healthiest hormones ever!Head to www.melissaambrosini.com/532 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Today's guest is the highly-requested hormone expert, nutrition scientist, and thought leader in women's medicine - Dr. Jolene Brighten. She is board certified in naturopathic endocrinology and a certified sex counselor. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. She also wrote Beyond The Pill, which was the first book that introduced me to her work. Dr. Brighten empowers women worldwide to take control of their health and their hormones. On this episode, we discuss the short and long term effects of hormonal birth control, natural birth control alternatives, why women can feel ignored or gaslit by western doctors, how to advocate for yourself at the doctor's office, periods - what is normal and what isn't, tangible lifestyle changes we can make to improve our hormones, suggestions for creating a less harmful environment, fertility for both men and women, seed cycling and how women can benefit during their menstrual phase, and so much more. This conversation brings to light so many important topics that both women AND men can utilize to improve their hormonal health, fertility, and overall quality of life.Super excited to announce that Bloom Greens are now RESTOCKED on Amazon! Order yours through Prime today!Use code PURSUIT10 for 10% off of everything on Dr. Brighten's website.For Mari's Instagram click here!For Pursuit of Wellness Podcast's Instagram click here!For Dr. Brighten's Instagram click here!To shop Bloom Nutrition Greens click here! To download Mari's workout plan & recipes click here!At Westin hotels, there's amenities and offerings aimed to help you move well, eat well,and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Save 15% AND GET FREE SHIPPING WHEN YOU USE POW AT WWW.BRANCHBASICS.COMGo to www.GreenChef.com/60pow and use code 60pow to get 60% off plus free shippingGo to www.chopmps.com/POW for 20% off and free shippingTry WHOOP for 1month free , and ge tready to unlock the best version of yourselfPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.