Radiant Women

In this episode I take you behind the curtain of my thoughts and explain how I avoided people pleasing to prioritize myself, even if I might have looked like a bitch. And it was worth itttt ;)   Follow me on Instagram for more sass and tough love:  https://www.instagram.com/ashhoseney/

Do you want to free yourself from feeling that you're too much, never stick with anything, or eat too many oreos while watching Netflix? Fixing yourself may be the thing that's keeping you stuck in the patterns you've been trying so hard to change. This episode is a pep talk on embracing being yourself.     Want to stay connected? Follow me on Instagram at @ashhoseney Feeling crazy and giving away free 1:1 Sessions! Click here to apply

How self trust will help you stick up for yourself and set boundaries with your needs, feelings and energy!  Instagram: @ashoseney Free 1:1 Session - Click here to apply!

I've learned why it doesn't matter if you get depressed, can't get motivated, or eat too many cookies while binging Netflix. And I'm word vomiting it here.  This is a tough love rant where I say "like" too many times, but do it with so much love and belief in the beautiful mess that you are. I share what I do to push through my fears and show up every day to create the life I want.    Want more sassy tough love? Follow me on Instagram! https://www.instagram.com/ashhoseney/    

Sarah Emily Speers is an Empowered Eating Coach & trained psychotherapist who uses energy work to help her clients experience freedom from food and eating issues, emotional overwhelm and limiting self-beliefs. She shares what "tapping" is, why it works, and the 5 bodies of health that are necessary for your healing.  If you've been struggling with your relationship with food, this episode is for you! LINKS: Sarah's website: https://sarahspeers.com/ Sarah's Instagram: https://www.instagram.com/sarahemilyspeers/ The Empowered Eating Blueprint Quiz: https://sarahspeers.com/empowered-eating-quiz   WANT TO STAY CONNECTED?   Follow me on Instagram: https://www.instagram.com/ashhoseney/

Do you ever wonder who makes your clothes? Or how to make sustainable clothing choices that are better for the planet? This episode is for you! Nichole Bainer of Modern Saint Living discusses the hidden sides of fashion and how you can create a conscious wardrobe without breaking the bank.  Hit play and come join us! . . .   WANT TO STAY CONNECTED?  Come follow me on Instagram: https://www.instagram.com/ashhoseney/   LINKS Nichole's website: modernsaintliving.com Nichole's Instagram: https://www.instagram.com/modernsaintliving/ Textile tonic: https://modernsaintliving.com/shop Nike documentary: https://www.youtube.com/watch?v=M5uYCWVfuPQ The True Cost documentary: https://www.youtube.com/watch?v=0wB2SS1GC3M    

I was numbing myself with food and social media, until I realized what I was really craving was more connection. In this episode I share the three things I do to create deeper, more fulfilling friendships that make feel like part of a community.   Looking for more? INSTAGRAM: @ashhoseney      

This isn't "goodbye", it's "see you over there". I've been dangling the carrot about some very big changes that are coming to the podcast and it's time to shit or get off the pot. So I'm sharing what lead to the changes, what exactly is changing and what (if anything) is staying the same.  If this episode has you curious, make sure to follow me on Instagram at @ashhoseney for podcast updates and information about my NEW coaching program!   

Morgan is a mom, wife and business owner whose small self-care goal created ripple effects in her health, marriage and parenting. Join us for a real conversation where we talk about sex, postpartum depression, miscarriage, and chasing your dreams. Morgan doesn't hold back and gives us her honest experience of rediscovering herself after motherhood. Link to Morgan's Etsy Shop: https://www.etsy.com/shop/MoDesignsNoProblems Links to Mental Health and Postpartum resources: https://www.samhsa.gov/find-help/national-helpline https://www.postpartum.net/   Hungry for more? Follow me on INSTAGRAM https://www.instagram.com/mamaneedsasnackpodcast/      

The thought of removing our rules around food can be TERRIFYING. Especially when you don't even trust yourself to keep certain foods in the house. We think things like: I'll gain a ton of weight or I'll eat everything in sight.... In this episode I bust some myths around what happens when you let yourself eat whatever you want, and share some surprising truths. Hungry for more? Follow me on INSTAGRAM https://www.instagram.com/mamaneedsasnackpodcast/        

Sometimes it feels like as soon as we make progress we begin to self sabotage...but there may be a reason for that. Many of us don't realize we are afraid to lose weight (yes, as crazy as that sounds). I go over the 3 different types of fears that may be causing you to ruin your results and how they might be showing up for you. I also challenge you to shift your thinking so you can stop getting stuck in old patterns. If you're tired of taking two steps forward and three steps back, then hit play!   Hungry for more? Follow me on INSTAGRAM https://www.instagram.com/mamaneedsasnackpodcast/

There's a part of my journey that I've been afraid to share, but I can't keep it from you anymore. I believe that unless you address this, you are going to keep turning to food, phone, or wine for happiness. I share how I felt lost and needed to find my way back to myself. I talk about how you can reconnect with your inner voice or intuition, learn to trust yourself, and start living a life that feeds your soul and feels like YOU.  Hungry for more? Follow me on INSTAGRAM https://www.instagram.com/mamaneedsasnackpodcast/

After years of getting depressed every time I was in a dressing room, I decided to change how I shopped for clothes. I began to approach it from a place of fun and experimentation! I talk about loving your body even when it's ugly, no longer hiding in frumpy clothes and setting the mood so you can feel yourself (and maybe even booty pop) while clothes shopping! If you're tired of feeling defeated from clothes shopping, then hit play and come join me! Hungry for more? Follow me on INSTAGRAM https://www.instagram.com/mamaneedsasnackpodcast/

Are you curious about menstrual cups or have been thinking about using one? I started using a Diva Cup 2 years ago and I'm sharing my honest review, why I switched, and what it's like to use one. I don't hold back the details, so if you don't like open conversations about periods and poop, then this episode isn't for you. If that doesn't scare you away, hit play and come join me! Hungry for more? Follow me on INSTAGRAM https://www.instagram.com/mamaneedsasnackpodcast/

We've all heard them say you have to wake up early to get time for yourself. As someone who's NOT a morning person and considers sleep a precious commodity, that just isn't an option. So I'm sharing  the 4 ways I make time for myself (even on the days when I'm super busy) without waking up at 5am. This is for any mom that feels guilty for having time for herself, has a baby who isn't sleeping through the night, or just doesn't prioritize herself. Any of these sound familiar? Press play! Hungry for more? Follow me on INSTAGRAM https://www.instagram.com/mamaneedsasnackpodcast/

Ever feel like there are times when you start eating and just can't stop? Then you go into a shame spiral because you've tallen off the wagon again or ate more than you said you would? Yeah, I've been there too. Join me as I share the 3 reasons I've learned why we overeat to the point of feeling uncomfortably full or even sick, and quick tips for how you can stop it before it starts. Hungry for more? Follow me on INSTAGRAM https://www.instagram.com/mamaneedsasnackpodcast/ EMAIL: mamaneedsasnackpodcast@gmail.com

In our first ever guest episode, I talk to Emilee about what pushed her to quit dieting, how she feels around food now, and the advice she has for women who are still at war with food.  Hungry for more? Follow me on INSTAGRAM https://www.instagram.com/mamaneedsasnackpodcast/ EMAIL: mamaneedsasnackpodcast@gmail.com

We all know the familiar feeling of tucking the kids to bed and FINALLY sitting down to enjoy yourself with an episode of your favorite show and a glass of wine or your favorite snack. But what if we stopped turning to food as our only source of excitement and fun...and stopped waiting until everything on our list is checked off before we can enjoy ourselves? This episode is about allowing yourself to have fun instead of letting food be your only source of joy.   Hungry for more? Let me know what you want to hear! INSTAGRAM: https://www.instagram.com/mamaneedsasnackpodcast/ EMAIL: mamaneedsasnackpodcast@gmail.com

Let's be real, most of us didn't magically bounce back to the body we had before our kids. Most of us never will...and that's OKAY. Tune in and hear about my mom pooch popping out over my leggings, and how I embrace all the new stretches and jiggles of my maternal body. And I do this all while giving myself space to mourn the loss of my pre-baby body, because that's OKAY too. Hungry for more? Let me know what you want to hear! INSTAGRAM: https://www.instagram.com/mamaneedsasnackpodcast/ EMAIL: mamaneedsasnackpodcast@gmail.com

Are you a people pleaser? Or someone who struggles with speaking your mind? In this episode I'm going to show you the connection between expressing yourself and the way you act around food. It may surprise you...but one is the cause and the other is just the symptom... Hungry for more? Let me know what you want to hear! INSTAGRAM: https://www.instagram.com/mamaneedsasnackpodcast/ EMAIL: mamaneedsasnackpodcast@gmail.com  

Do you think all day about the workout you SHOULD do today, only to put it off until tomorrow (or next year)? I see you and I've been there. This episode is about transforming the way you think about moving your body...because who has time for a 60 minute work out video? (Hint - you don't need more motivation or discipline)   Hungry for more? Let me know what you want to hear! MAMA NEEDS A SNACK INSTAGRAM: https://www.instagram.com/mamaneedsasnackpodcast/ MAMA NEEDS A SNACK EMAIL: mamaneedsasnackpodcast@gmail.com

Most of us have been there. It's that moment when you realize you just lost control of yourself...again. In this episode I teach you how to brush yourself off and do something different with the way you behave around food. Because we all know the definition of insanity is trying the same thing over and over, and expecting different results. I'll teach you three simple and easy steps to take after a binge to help you lift yourself out of the darkness and move forward so you can live your best life! Hungry for more? Let me know what you want to hear! MAMA NEEDS A SNACK INSTAGRAM: https://www.instagram.com/mamaneedsasnackpodcast/ MAMA NEEDS A SNACK EMAIL: mamaneedsasnackpodcast@gmail.com

Are you always saying yes to everyone else and never make time for yourself? Then this episode is for YOU! Learn to take back your time and energy so you can start doing the things you LOVE.  Hungry for more? Let me know what you want to hear! MAMA NEEDS A SNACK INSTAGRAM: https://www.instagram.com/mamaneedsasnackpodcast/ MAMA NEEDS A SNACK EMAIL: mamaneedsasnackpodcast@gmail.com  

As much as I like to think I'm feelin' myself, I know that's not ALWAYS the case. In this episode, I tell you the 5 things I do to pick myself up out of my slump so I can move back to a place of happiness and peace.  Hungry for more? Let me know what you want to hear! MAMA NEEDS A SNACK INSTAGRAM: https://www.instagram.com/mamaneedsasnackpodcast/ MAMA NEEDS A SNACK EMAIL: mamaneedsasnackpodcast@gmail.com  

What is emotional eating, and how do you know when you're doing it? Join me as I talk about this secret world of "eating our feelings". You're probably also wondering who the hell I am. I cover that too! ;) Hungry for more? Let me know what you want to hear! MAMA NEEDS A SNACK INSTAGRAM: https://www.instagram.com/mamaneedsasnackpodcast/ MAMA NEEDS A SNACK EMAIL: mamaneedsasnackpodcast@gmail.com