Podcasts about mom bod

We need to talk about Snapback Culture: Halle Bailey's "Mom Bod" Sparks Heated Debate online

 In this episode, Jo dives into a topic that so many women can relate to—how to combat the "mom bod" and build your strongest, most resilient physique in your 40s and beyond.  We believe that all bodies are beautiful and powerful, but if you're feeling like your strength, energy, and muscle tone aren't what they used to be, there are actionable steps you can take to feel and function at your best.In this episode, we cover:✅ How aging impacts muscle tone, metabolism, and body composition✅ Why muscle loss affects longevity and overall health✅ The five key strategies for building a strong, fit body:00:12 Understanding the Mom Bod01:07 Importance of Muscle and Strength02:04 Five Key Strategies for a Stronger Physique02:24 Strategy 1: Start Lifting Weights04:12 Strategy 2: Eat More Protein06:23 Strategy 3: Add Cardio to Your Routine07:47 Strategy 4: Moderate Alcohol Consumption08:58 Strategy 5: Fine-Tune Your Nutrition11:58 Conclusion and Exciting Announcements Thanks for listening, we hope you enjoyed it.Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

FRIDAY HR 5 The K.O.D. - His highness is falling about right in front of our eyes. Savannah Savino performs a new song, Mom Bod. Monsters BOTW - Tripping Animals - Ever Haze.

Is your mom bod ready for summer?   Brooke is talking about the pressure to "get your body" back after baby. Especially since the weather is warming up you might feel more self conscious in your mom bod this summer. Brooke talks about the mental aspect of respecting your body and healing your hormones.   Here's a sneak peek: [1:50] Brooke shares something she struggles with [4:12] Respect for your body [8:23] Adding sustainable habits [10:10] Taking timelines off the table and dressing the body you have now [14:00] Takeaways from this episode   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply  

Send us a Text Message.In Part 2 of “Got Mom Bod,” the mamas delve into mommy makeover desires, risks, and personal weight loss tips. They're also joined by a fitness and nutrition expert to explore scientific weight loss elements tailored to each individual's journey. 

In Episode 2, Part 1, the mamas engage in a candid conversation about postpartum body changes. They delve into the challenges associated with weight gain during this phase, explore contributing factors that play a role, and offer practical tips for maintaining a healthy lifestyle.Atomic Habits - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Postpartum Support - https://www.postpartum.net/postpartum-planning-for-expectant-parents/Mental Wellness - https://therapyforblackgirls.com/

Letting Go of the Mom Bod Mentality!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Carina and Cher discuss wardrobe malfunctions while running. Carina shares an embarrassing wardrobe story about a friend. They also talk about wardrobe pet peeves, including removable pads in sports bras and the issue of visibility. The conversation then shifts to the challenges of finding running shorts that work for women who have given birth, including issues of chafing and leakage. Carina and Cher express their desire to solve these problems and create running gear that caters to women's needs.

With warmer weather approaching, lots of moms start to worry about getting our summer body ready for shorts, tank tops, and swimsuit season. We start to get self-conscious about how we've "bounced back" from the season of motherhood we're in, or whether or not we hit our goal weight on the scale. While I'm a total advocate for prioritizing your health in motherhood and I think this is important, I also believe we should find joy in every season of this journey. After two babies in two years, I'm not feeling super confident heading in to "hot mom summer." But that isn't going to keep me from doing hot mom summer things with my kids. When our kids look back at their lives, they won't remember what the scale said when you stepped on, your jean size, body fat percentage, how your shorts exposed your cellulite, or ANY of those other things we get caught up in as moms. They don't care. I promise. But what they WILL remember if we were present, engaged, and how we speak about ourselves in these moments. It's not about how you look, but about how you show up for them. Today's pep talk is your reminder that you can't let fear of judgment about the way you look be the reason you don't make great memories with your kids this summer. Support the showLet's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better! Join the MWO Community: https://www.facebook.com/groups/momsworkingovertimeYou can always find more information at www.momsworkingovertime.com.Thank you so much for listening! Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

Casandra Carson is an American singer, songwriter and guitarist. She is a part of the band Paralandra as well as The L.I.F.E Project with Josh Rand (Stone Sour) and an upcoming collaboration with George Lynch. Paralandra has a new album coming out in April produced by Michael “Elvis” Baskette (Mammoth WVH, Slash, Sevendust). We discuss the band's future plans, rockstar moments, music business tips and more! 00:00 - Intro00:14 - Early Musical Beginnings 03:44 - Singing Prep & Drinking 06:10 - Connections to Other Bands 07:35 - Yngwie Malmsteen 08:30 - Dokken & George Lynch Connection 10:20 - Industry Tips For Father Daughter 11:11 - Self-Managed Band & Touring 16:50 - Touring Strategy 19:55 - New Album "Body Electric" 22:30 - Slash, Paul Stanley & Rockstars 28:10 - Blabbermouth & Rockstar Drama29:04 - Fat Shaming, Mom Bod & Fav Foods 37:16 - Living the Dream & Inspiring Others 43:45 - Upcoming Tour 45:42 - Outro Paralandra website:https://paralandrarocks.com/Chuck Shute Linktree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

A raw conversation on postpartum bodies, eating, and exercise.

This episode of The Cold Coffee Club is brought to you by ⁠⁠Next Level Urgent Care⁠⁠. As we enter into the long-awaited fall season, sports injuries, flu bouts, sinusitis, and respiratory illnesses are circling the Houston community. Next Level Urgent Care has you covered for these instances and more! With⁠⁠ convenient locations⁠⁠ throughout the Houston community and surrounding areas, they are open 7-days a week from 9am – 9pm to serve you. Self-Care is NOT selfish! Take good care of yourselves, mamas! Whether it's working out, getting a massage or simply getting up early to enjoy your morning coffee while it's still hot, do what you need to do to maintain your sanity, your sense of self and your mental wellbeing! Eleanor Bodwin from Embrace the Mom Bod joins The Cold Coffee Club to remind us of the importance of self-care, how it affects our abilities to parent with love and care, and how our enneagrams can come into place when we pursue self-care! And Eleanor reminds us not to forget to mark our calendars: July 31st is National Mom Bod Day! Celebrating our bodies as moms is a great form of self-care! “Cream & Sugar” Recommendations: Feel like you've watched and re-watched all the Executive Producer: Dick Wolf shows out there? Check out on more that may have flown under the radar. New York Undercover is streaming on Peacock and Amazon Prime Video. It follows two undercover detectives as they navigate crime in urban New York. The 90's Hip Hop and R&B played throughout the show is incredibly nostalgic for many and takes you back to that time! Worth the watch! Houston Moms “House Blend” Posts: The holidays can be a tough time for single parents, especially when their kids are spending memorable holidays moments with the other parent. Brianna Griff wrote a post about coping with split holidays in “Single Parent? Here's How to Survive Holidays Without Your Kids.”

Jenna Erickson is a mama to 4 kiddos, a wife, a nurse, and an entrepreneur. We have a raw conversation about losing ourselves as mamas, especially in those early years... how we can sit in this fog of low energy, exhaustion, etc. Jenna shares her personal story of how she came out of the fog, including starting to move her body, love herself more, and believing in herself... one tiny step at a time. This is an encouraging episode!--------------------------------------------------------Find Jenna here: InstagramWatch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

On todays episode I talk with Eleanor. We take a close look at recognizing healthy and unhealthy habits in motherhood. We discuss the changes moms go through inside and out and how to embrace and celebrate those changes. In this episode Eleanor shares how to separate yourself from the identity of “mom” without feeling guilty.  Get to know Eleanor Eleanor is a a mom of three, body positivity + self-care advocate, nurse, and  Women's health + wellness coach. She has a passion for women's health and specializes in working with moms who struggle with confidence, prioritizing their needs, and taking care of themselves. Through her step-by-step process, moms are transformed from the inside out by implementing positive mindset shifts and healthy lifestyle habits into their busy lives.She also founded Embrace the Mom Bod and National Mom Bod Day (7/31 of every year!)--A platform created to empower moms to embrace and love their new selves + bodies from the inside out and inspiring moms to love the journey of discovering their new selves instead of only focusing on the destination.Website:https://embracethemombod.com/from-mom-to-me-2/ Follow on instagram:https://www.instagram.com/embracethemombod/Blog:https://embracethemombod.com/category/blog-posts/ Mom interviews:https://embracethemombod.com/category/moms-like-you/Google form for moms who want to be interviewed:https://forms.gle/4NRGjwc4zUxY4Vjx5 Instagram @sistersistapodcast Pinterest @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

Hayley is a first-time mom and full-time working mom that lives in San Diego, California. She has always had a passion for fashion, body positivity and empowering women to feel BEAUTIFUL and SEEN- no matter what their size. In this episode, Lina and Hayley chat about navigating their ever changing bodies, especially postpartum. In this episode, they talk about:Hayley's experience with being a mid-sized/plus-sized momNavigating body image throughout pregnancy and postpartumHayley's style and her favorite places to shopGestational diabetesCatch up with Hayley here: @songbug92Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

In a candid conversation, Marilyn spills the beans about the remarkable changes her body has gone through since becoming a mother. From falling tampons to bigger feet and deflated boobs, Marilyn fearlessly unveils the journey her body has embarked on over the past year and a half. Join us for an unfiltered and lighthearted exploration of the raw realities of motherhood. Have you had a baby? How has your body changed? What do you wish you'd known or prepared for before having a baby?  We would love to hear from you! Write to us on sayhi@whoruntheworldpodcast.comAs always, we would love it for you to find it in your hearts to donate to one of these causes in Lebanon, as the country is going through a crippling economic crisis. Every little bit counts. Lebanese Red CrossBeit el BarakaOffre Joie

We have MR.MOM BOD on tonight, and talk about meet prep, the upcoming Texas trip, and what other tattoos he is going to get IG: cowboycamscotSPONSORS@pioneer_fitwww.generalleathercraft.com@subzeroplunge www.subzeroplunge.comSong intro by- Joshua Brown & The Hard Livin Legends -LETS GET STUPIDManscaped code -STUPIDShow Hosts@tomkal1@huckfinnbarbell@hfbapparel@officialbebetterbrand@smartstrengthofficialletsgetstupidpodcast@gmail.comwww.huckfinnbarbell.comwww.bebetterofficial.com 

The term “Mom Bod” is a hot topic and often not used in a good way. Between stretch marks, hair loss, and bags under our eyes, our awesome bodies that developed and delivered a whole human being  sacrifice a lot! In this episode, we talk about all the ways our bodies change and how to reframe the label of “mom bod.”Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Our inner dialogues can be mean and unkind and unloving. Inside today's episode, I'm giving you tips for how to change that inner voice to gentle and loving... we have to be intentional as moms to learn to love ourselves. And then we can teach our babies too.-----------------------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrtReady to make some changes in your life? Create those habits and have them FINALLY stick? Check out The Fit Plan: https://www.amberwilfahrt.com/let-s-work-together

Why does "mom bod" sound so different from "dad bod?" This week, Chloe talks about how her relationship with her body and food gives her a little anxiety about pregnancy. Susan, Megan, and Abby chime in to share their experiences with weight gain and loss, and how their kids have helped them love their bodies more. Tell us!What do you love about your body because your kids love it? What do you think about "mom bod" vs "dad bod?" Email imom@familyfirst.net with the subject line "Mom Bod."Mentions:5 Mom Bod Features to LoveThis episode's show notes can also be viewed here on iMOM.com.Follow us: Instagram | Facebook | Pinterest | TwitterSubscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox

Hey friend! Do you lack confidence in your body? Do you feel that since you became a mum your body is not your own? Do you hide from your husband and avoid mirrors when your get changed? Today learn my 5 steps to help you feel more confident in the skin you are in right now! Remember what you see on social media is not real life so stop comparing yourself! If this episode helps you please send it to a friend! Love and light SJ x Want to Work with me? ⬇️⬇️ Fit Productive Mum Weight Loss Framework You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family. You will walk away with an action plan to take daily steps to achieve your weight loss goals PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women! https://bit.ly/wframework Any questions please email me at theproductivemum@gmail.com  Free Facebook Group - Come and join us! https://bit.ly/PMFBG Grab some FREE healthy recipes here: FREEBIES My favourite products: Online workouts and the coloured containers are here: Online Workouts and Macro containers Pre-Workout and Daily chocolate protein is here: Pre-workout and Protein link

Welcome back to another episode of Somebody's Mama podcast! In this weeks episode we discuss our quarter 2 goals as well as our body journey's post babies. We hope you enjoy this episode. Feel free to subscribe as well as leave a rating and review. Thank you!! Follow us on IG @somebodysmamapod --- Support this podcast: https://anchor.fm/SomebodysMamaPodcast/support

Hey Sis! Get ready for some life changing insight on today's podcast episode. It's all about body image and how to embrace your “mom bod.” Yep! Let's be real… changes in your body can be uncomfortable and awkward to say the least and as a woman, you are bound to go through a LOT of those changes!  Puberty, pregnancy, childbirth, peri-menopause, menopause, stress and anxiety (just to name a few)… In some of those moments in the past, I bet it's safe to say that you've turned to at least one or two methods that didn't work. Perhaps you've jumped on a diet trend or even tried starving yourself altogether. Maybe you've attempted to exercise vigorously… all while wrestling with self doubt and insecurity and the frustrating feeling of not being happy even if/when you “arrived” at your “ideal body.”  Sis… it turns out that when it comes to body image, the truth is, the way you THINK about your body image is actually JUST as important as your physical body itself. #truthbomb Tune in to the podcast today as Victoria Yates, an intuitive eating and body image coach unpacks this truth, plus so much more (including tips for what to do on those “hard body image” days)! Raw and real, I know you'll relate to Victoria who says “I'm still a work in progress.” Yes and amen, Sis!  Find today's show notes and links at KatieHedrick.com/121 ————————— Courses, Coaching and Free Workshop! | KatieHedrickCoaching.com  Community | KatieHedrick.com/GrowthMindedMoms Connect with Katie | Send an email to Katie@KatieHedrick.com

Fitness Icon Stephanie Sanzo joins us to share the story of how she went from being a new mom who hated working out, to being someone millions of people look to for inspiration! We chat about the importance of finding time for health after baby - for physical and mental health reasons - leaning into your body type, and how she got that bod that is GOALS! She also opens up about her own struggle with body image, and her mission to let go of what other people think in this social media world full of haters. Stephanie also shares how her brand new clothing line, Yondit, came to be (spoiler: we're obsessed). She is SO cool and real and incredibly inspirational, and we are so excited to share her story!  Make sure to subscribe to us on Patreon for THE 10 MIN GABFEST, BONUS content, checklists, Q&As, and more!  And check out our MOMMY MUST-HAVE OF THE WEEK (along with lots of other idea lists for mamas! ------------------------------ If you want to support our podcast without it costing you a dime, shop our affiliate links! We want to share some our favorite things with you, so we've partnered with ONLY brands we use and believe in… If you like what you see and decide to make purchase, we'll get as small commission for sending you their way, and it will help us continue to make Hi My Name Is Mom! We appreciate you, mama!!  FOR childcare needs, we LOVE care.com! Use code “JOINCARE20” for 20% off of a premium membership.  If you wanna feel STRONG again after baby, with a side of feeling great in your clothes, check out Legion - from supplements to custom meal plans to a full on coaching program, they've got you covered! And we've got 20% off for you with code “MyNameIsMom”  AND, grab a bottle of DAOU wine! (we get no commission on this, we just want our fellow moms to enjoy the best wine EVER)!

 Dee answers questions sent in by listeners. Here are a bunch of places where you can ask any question about parenting https://linktr.ee/overwhelmedmamas or you could email me at bestlifeimaginable@gmail.com

Was it hard loving and accepting your body after pregnancy? Well, don't feel bad, it was hard for me too. Sit down and talk with me as I reflect in transparency about learning to love my new 'mom bod' and things I did to cope and grow in confidence to love myself for who I am.

Our bodies will never be the same again after having babies. That doesn't mean we have to despise the stretch marks, loose skin, and cellulite. Inside today's episode, I give you tips for learning to love your body again.New episodes post every Thursday!Let's work together: www.amberwilfahrt.comCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Why do women get paid less than a man? Are women "bossy" or are we just assertive? And why is dad bod cute.. but mom bod not? We discuss some of the struggles of being a woman. --- Send in a voice message: https://anchor.fm/peps-podcast/message

The hardest part for most people when they want to get fit is finding the time. This is one excuse guest Mary Lynch does not want to hear. She is a mother of 3, a nurse, and a bodybuilder which is a full time job itself. On this episode Mary shares her experience going from gymnast in her youth to putting on weight to wanting to get fit again and then getting right into competing. She uses the stage as her motivation and you won't hear her giving excuses as to why she can't, she will figure it out. Find us on IG @theweightroompodcast @bikini_clad_warrior_goddess If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL! SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email dvolz2018@gmail.com Check out their site HERE: https://virginiaweightlifting.com/

As moms we all have those high highs; those special days we are feeling on top of things… the kids are listening, the house is clean, errands are complete, workout is done, partner is happy, work is manageable—spoiler alert: this was not one of those days for Jen. When we started this podcast three years ago we knew that the raw and unfiltered conversations we were having post-school drop-off were healthy, and more importantly, HELPFUL for other moms out there. Some weeks our podcasts are researched and planned, and other days—like today—we turn on the mic and you get what you get. Jen's day ran the gamut of mom-emotions… anxiety, fear, happiness, embarrassment, helplessness, anger, sadness, contentment, and yes, there were many tears. This was a real MOM-ent for Jen; the vulnerability and openness of the stressors of completely-overwhelmed mom life is something we should all embrace and support—so join us on this rollercoaster of emotions as we hit record on one of the more delicate episodes we've done. Make sure to subscribe to us on Patreon for THE 10 MIN GABFEST, BONUS content, checklists, Q&As, and more!  And check out our MOMMY MUST-HAVE OF THE WEEK (along with lots of other idea lists for mamas! ------------------------------ If you want to support our podcast without it costing you a dime, shop our affiliate links! We want to share some our favorite things with you, so we've partnered with ONLY brands we use and believe in… If you like what you see and decide to make purchase, we'll get as small commission for sending you their way, and it will help us continue to make Hi My Name Is Mom! We appreciate you, mama!!  FOR childcare needs, we LOVE care.com! Use code “JOINCARE20” for 20% off of a premium membership.  If you wanna feel STRONG again after baby, with a side of feeling great in your clothes, check out Legion - from supplements to custom meal plans to a full on coaching program, they've got you covered! And we've got 20% off for you with code “MyNameIsMom”  AND, grab a bottle of DAOU wine! (we get no commission on this, we just want our fellow moms to enjoy the best wine EVER)!

Boobs, Butts and Bumps. That's right, today Brooke, Terri and Kyriaki are talking about the mom bod: the changes we go through, our view of our bodies and getting those sagging water balloons to bounce back after breastfeeding. Join us for a hilarious conversation!

SHIT TALK FRIDAYS - Episode 74 On this episode of SHIT TALK FRIDAYS we talk about Dad Bod VS Mom Bod What's with the double standard? Wild that dad bods are commended but mom bods are criticized. Be sure to follow us on YouTube and social media: ➤ SPOTIFY https://open.spotify.com/show/3B7a9Vwbn7Fhd3fG1vOn1B ➤ YouTube: https://www.youtube.com/c/JeannaSTFridays ➤ Instagram: https://www.instagram.com/stfridays/ ➤ TikTok: https://vm.tiktok.com/ZMJ7S2HNy/ DONATE TO OUR SHOW - https://streamlabs.com/jeannastfridays/tip

Hey Sister- I'm so happy you are here! Today is wellness Wednesday, and we're talking about "IT"... your habits, because I care about you! Have you re-evaluated your diet and routine as you've entered midlife? Is your diet inline with your body's needs? I used to snack on garbage and not think twice, but we have to be more mindful and intentional with our food choices as we age.  My precious friend and registered dietitian, Lauren Hill, is here for our final Wellness Wednesday in our Fab February series. Lauren has a lot to say about protein, and not just any type of protein. Let's go learn together! I love YOU! H Contact Lauren: Hill Nutrition

Holmberg's Morning Sickness - Brady Report - Wednesday January 12, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Beauty, Brains, & Barbells Podcast! Are you a mom or dad struggling to lose weight? Finding it difficult to balance work, family, life, and workouts? Well, that's something Gretchen and Jordan know NOTHING about... That's why we brought in the expert to help us share with you how you can be the best role model to your family and look better than ever.  Please do us a huge favor and share, like, and tag us if you loved what you heard today! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

First comes love, then comes the positive pregnancy test, and then comes... the nausea, back aches, sore breasts, and frequent bathroom trips. This week, we celebrate the vessel that is the "mom bod" and recognize all the many sensations and changes that women experience during pregnancy. Do you have a question, story, or piece of advice that you would like to add to the conversation? Contact us at thecradleandall@gmail.com.If you enjoyed today's episode, follow us on Instagram (@thecradleandall) and share with your friends, family, and mom tribe. And, remember to subscribe.Thank you for listening!

For the rest of 2021, Brynne decided to do something a little different. She looked at the most popular (i.e., the most listened to) episodes from 2021 and decided to re-share them. Maybe you're new here and you never got to hear them the first time! Maybe you've been here since the beginning and are in a new season of life now and re-listening will bless you with new insight! Wherever you are, enjoy these Top 10 episodes from Grace Momma Grace! Here is number 10! "So many pregnant women, and mommas who've had babies, spend time hating their bodies because of the way having kids has changed it. In this episode, Brynne shares something with you: that's Satan. 100%. Creating a human is the most Godlike thing women can do. When we spend time hating, we don't have time to experience the gratitude, or the beauty, that can and will be found if you look for it in your mom bod. The baby you have is forever. Those beautiful humans are so worth the stretch marks, saggy skin, and scars. Spend time in love. Let's chat about it."

In this week's episode, We will be joined by Amy Slater. Amy is a Practitioner of Functional Diagnostic Nutrition and a Fellow of Applied Functional Science through the Gray Institute. Helping others find freedom through nutrition and movement is her passion. As with persons dedicated to a field of study, she is passionate about learning and furthering my education. During the past 16 years, she has worked as a personal trainer. Her mission is to help moms to be and moms live their best life by identifying root causes of dysfunction, establishing a proactive preventative lifestyle, and feeding themselves and their kids the best quality nutrients. In this episode, we talked about how the body changes after pregnancy. The stages of motherhood. The struggles every mother keeps to themselves. How to change your mindset about stress? Can food drive your stress reaction? It takes time, consistency, and diligence to heal. How to educate your child on food nutrients? You cannot stop the stress reaction, you just gotta handle them. Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR Reach out to us: Instagram: https://www.instagram.com/empower.your.pelvis/ Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos Website:https://www.empoweryourpelvis.com/ Check out the below! As a small business, word of mouth goes a long way. If you had a positive experience at Empower Your Pelvis, we would love for you to share this with your friends on Google by clicking HERE

Warning: This episode contains conversation about eating disorders.  We recommend skipping this episode if such content is likely to be problematic for a listener's mental or physical health.In this episode, Leah and Melissa tackle an issue that many women (and people of every gender) face, including moms: body image. The way we're trained to view our bodies as young people translates into adulthood, and often stems from the way we heard other women talking about their bodies. Both Moms share their individual experiences, anxieties, relationships with their appearances, the messages they received as adolescent girls, and how their own body image has changed after having children.The Book Blurb in this episode is from Love Warrior by Glennon Doyle.  For more about Doyle's work, visit her Simon and Schuster page.One other noteworthy mention is previous Momversation Podcast episode, Thriving in the 4th Trimester: How Postpartum Doulas Support New Moms with Ali Batwin.

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You carry a baby for 9 months and then what? That post baby body isn't always the same...at least it wasn't for us. Can you relate? Trick or Treat (instrumental) by RYYZN https://soundcloud.com/ryyzn​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/l_trick-or-treat​ Music promoted by Audio Library

Let's normalize mom bods.

Think "Hot Girl Summer"... except we're focusing on self love and acceptance, while encouraging enjoying ourselves regardless of our current size, shape or postpartum tiger stripes!Jennie and Allie are back for episode 16 of the first season of TVPJA and they are on a mission to love their postpartum bodies! Between social media, gatherings and events starting to happen again, and the societal pressures of perfection, the girls are starting to feel overwhelmed dressing their "Mom Bods". Jennie crumbled under the realization - while sitting in the driveway with a minivan full of groceries - that her current body shape doesn't match her athletic ability, and how people judge that upon a first glance. Allie rehashes some comments and concerns doctors have suggested to her regarding her weight, even without a present medical issue for it to be affecting.The main goal of MOM BOD SUMMER is to remember to love this vessel that houses our beautiful hearts and grew our wonderful children. TVPJA supports any decision regarding your health that you make (botox, weight loss surgery, certain diets, etc) but make sure they come from a place of making you feel better! Don't let society tell you you have to change... because The Village loves you too much the way you are!

Why are we comparing ourselves to our pre-baby bodies and letting it steal our joy?

Brenda and Genevieve talk about the current state of the world then they dig deep into learning to love your body right NOW and then the work can start! Body image is all mental and once you learn to love this beautiful body you have, all else will fall into place.

Let's be real, most of us didn't magically bounce back to the body we had before our kids. Most of us never will...and that's OKAY. Tune in and hear about my mom pooch popping out over my leggings, and how I embrace all the new stretches and jiggles of my maternal body. And I do this all while giving myself space to mourn the loss of my pre-baby body, because that's OKAY too. Hungry for more? Let me know what you want to hear! INSTAGRAM: https://www.instagram.com/mamaneedsasnackpodcast/ EMAIL: mamaneedsasnackpodcast@gmail.com

Loving your mom bod is hard AF! Stretch marks, cellulite, flabby body parts are all normal and yet society “tells” us they aren't. These are the things I do DAILY to love the body I have. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So many pregnant women, and mommas who've had babies, spend time hating their bodies because of the way having kids has changed it. In this episode, Brynne shares something with you: that's Satan. 100%. Creating a human is the most Godlike thing women can do. When we spend time hating, we don't have time to experience the gratitude, or the beauty, that can and will be found if you look for it in your mom bod. The baby you have is forever. Those beautiful humans are so worth the stretch marks, saggy skin, and scars. Spend time in love. Let's chat about it.

Cari and Bailey sit down to discuss the underlying muscle weakness that a lot of women unfortunately call “Mom Bod” and how you can strengthen these muscles to improve function. #embracethemessy * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Having a baby is hard work, but so is taking care of your body after your baby comes. On this episode, we're getting into the nitty-gritty of it. I talk with Jessica Voge, MD, an obstetrician-gynecologist and a mom of two, about all things postpartum: body image, breastfeeding, postpartum depression, diastasis recti, hemorrhoids, and more. If you're a new mom or are about to be, this one is for you. If it's been awhile since you were in the postpartum period but know a mama you could use some solid advice on the subject, make sure to share this one with your community. Find Dr. Voge: https://www.legacyhealth.org/providers/jessica-voge (Legacy Health OBGYN) Find Help For Postpartum Depression and Anxiety: https://www.babybluesconnection.org (Baby Blues Connection) https://www.postpartum.net (Postpartum Support International) -- Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We've got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.