Raise Your Vibe

“You’ll have moments when you feel like a lion, and moments when you feel like a mouse. Just know that no matter how you feel, you still have a heartbeat and a soul worthy of love, so learn to roar even when you feel small because you are more than the feelings you may have.” -T.B. LaBergeDo you feel you are not good enough? It all comes from the lack of mentality and the sense of trying to get somewhere. In today's episode, I'm going to be talking about how to feel that you are enough. Because you are!Instagram: https://www.instagram.com/melissamarinucci/Youtube: http://bit.ly/2Q7LNT0I would love if you left me a review!

Motivation is not your friend; it’s never there when you need it. It’s you that need to form a habit.In this episode, I talk about the power of habit. The power of habits is so critical to your success or your heart or your happiness in all areas in your life. Everything is just about making a habit. Same with brushing your teeth or making your bed. Take a look at the habits that you have and the habits that you want to make. Instagram: https://www.instagram.com/melissamarinucci/Youtube: http://bit.ly/2Q7LNT0I would love if you left me a review!

We all have 24-hours in a day. Is not it enough? Are some days a nonstop race against the clock? If so, you're probably nervous and wondering how you'll be able to accomplish everything.So here’s how you can make better use of your time. This episode will help you with how to make the most of your time.Instagram: https://www.instagram.com/melissamarinucci/Youtube: http://bit.ly/2Q7LNT0I would love if you left me a review!

In this episode, I talk about doing a 24-hour dopamine detox which is a way to reset your mind. Dopamine is a feel-good neurotransmitter in our brain that gives us a sense of pleasure but unfortunately, many of us have become addicted to dopamine.When you are addicted to dopamine, it is harder to get pleasure from small things and it also leaves you feeling anxious and possibly depressed. Also, it tends to make you procrastinate because you don't feel like doing hard tasks such as studying.Do you think that you are addicted to dopamine? If so, join me on this 24-hour fast!Instagram: https://www.instagram.com/melissamarinucci/Youtube: http://bit.ly/2Q7LNT0I would love if you left me a review!

If you think you will feel motivated to wake up before the suns out every single morning, think again. Motivation seems to never be there when you need it and that is why it is so important to have a strong WHY for whatever you are doing.The most critical component of being an early bird is having a strong reason to get up in the first place.This episode will help you how to wake up with a strong why.Instagram: https://www.instagram.com/melissamarinucci/Youtube: http://bit.ly/2Q7LNT0I would love if you left me a review!

The small habits that you do every single day compound and affect your future in either a positive or negative way. I have talked about the importance of having good habits before, and it is the key to success. The compound effect, which is how either good habits or bad habits, will compound and affect your future in a good or bad way depending on the habit.In this episode, I’ m going to talk about specific bad habits that I recommend you need to stop right now. Instagram: https://www.instagram.com/melissamarinucci/Youtube: http://bit.ly/2Q7LNT0I would love if you left me a review!

What works for you? Listen to your heart and follow your instinct!Sometimes you have to ignore the conventional wisdom. Sometimes you simply have to do what works for you. Just do it with your schedule as it currently is.In today's episode, I' m going to be talking about why it's so important to find what works for you and why.Instagram: https://www.instagram.com/melissamarinucci/Youtube: http://bit.ly/2Q7LNT0I would love if you left me a review!

How do small habits compound and affect our lives?They say success comes from the little things you do every day and it comes from your daily habits.In this episode, I talk about the compound effect, how your habits affect you and how the small habits and changes that you can make in your life will help you to become more successful, healthier, and happier.Instagram: https://www.instagram.com/melissamarinucci/Youtube: http://bit.ly/2Q7LNT0I would love if you left me a review!

Own your mornings, own your life. There's a reason that the most successful people in the world all wake up early and have a great morning routine. How do you spend your mornings? In this episode, I talk about why having a morning routine is so important to your success and to your happiness. If you want to change your life, one of the best ways to start is by changing your mornings.Instagram: https://www.instagram.com/melissamarinucci/Youtube: http://bit.ly/2Q7LNT0I would love if you left me a review!

We all have those days that aren't necessarily the best. The days we don't feel motivated or inspired, where all we want to do is stay in bed all day and watch Netflix. It's completely normal to have days like this every once in a while but if you feel this way often then that might be a problem. In this episode, I will share tips and tricks on things that I do when I'm having a bad day in order to turn it around.Instagram: https://www.instagram.com/melissamarinucci/Youtube: http://bit.ly/2Q7LNT0I would love if you left me a review! :)

Being grateful for what you currently have makes you feel happier and also attracts more of what you want to you. Gratitude is a powerful process that a lot of people forget to do sometimes, including me. Everything you want is because you think you will be happier once you get it but happiness is not a destination. You can CHOOSE to be happy now, exactly as things are. And when you do this, things seem to magically improve.Instagram: https://www.instagram.com/melissamarinucci/Youtube: http://bit.ly/2Q7LNT0I would love if you left me a review! :)

Most people know the simple solutions to their problems. In order to lose weight, you should eat healthier and exercise more. In order to save more money, you need to make more or spend less. There are simple, everyday habits that we can do that will compound and change our lives for the better, yet so many people don't do them. Why is this? People make excuses for why they can't accomplish these new habits or goals and year after year their lives look pretty much the same.In this episode, I will teach you how to stop making excuses and how you can finally change your life this year!Instagram: https://www.instagram.com/melissamarinucci/Youtube: http://bit.ly/2Q7LNT0I would love if you left me a review! :)

It's the time of year again where everyone is reflecting on the past year and what worked/ didn't work. It can sometimes be a bittersweet time of year as people realize that another year has passed and their goals were still not achieved; the book was written, the weight wasn't lost, and the debt is still there.This episode will help you to get inspired on how to make 2020 your best year yet. Every Wednesday, I will be uploading a new podcast episode to help motivate & inspire you to reach your goals and to start living your best life. So join me this year and let's start changing our lives for the better!Instagram: https://www.instagram.com/melissamarinucci/Youtube: http://bit.ly/2Q7LNT0I would love if you left me a review! :)

If you want to become a more positive person then it is important to monitor your thoughts, focus on gratitude, success stories, and always turn your attention to the solution.The post How To Become A More Positive Person appeared first on melissamarinucci.

You can use the law of attraction to lose weight by changing the thoughts that you have. You need to start thinking, feeling, and acting like someone who is at their ideal weight.The post How To Lose Weight Using The Law Of Attraction appeared first on melissamarinucci.

You get what you believe in life. Therefore, it is important to make sure that your beliefs are in alignment with your desires. If you can tap into the feeling of being worthy and good… The post Know Your Value appeared first on melissamarinucci.

Thoughts become things. If you want to be a conscious creator then you need to be aware of what thoughts you are thinking throughout the day. If you are unhappy in a specific area of… The post Watch Your Thoughts appeared first on melissamarinucci.

Are you focused on the solution or the problem? A lot of times people don’t realize that they are feeding the problem and therefore manifesting more of it. So if you want to change something… The post Focus On The Solution appeared first on melissamarinucci.

1-on-1 personalized coaching is a great way to speed up the process of finally changing your life for the better. If you are interested in working with me, my services are available here: https://canyoucarrymybags.com/coaching/The post It’s Okay To Ask For Help appeared first on melissamarinucci.

Spring is a time of rebirth and renewal. So make sure that you spend some time spring cleaning your mind by letting go of what is no longer serving you. Declutter your mental space and… The post Spring Clean Your Mind appeared first on melissamarinucci.

Everybody has this idea of the best version of them; typically someone who is successful, has more money, a toned body, and travels the world. The problem with this is that this version of them… The post Becoming The Best Version Of You appeared first on melissamarinucci.

Failing to plan is planning to fail. In order to have a productive week, it is necessary to have a good plan. Google Calendar is a great way to ensure that you are making the… The post How To Have A Productive Week appeared first on melissamarinucci.

Time is the most precious thing that we have. If you feel like you are constantly not reaching your goals then you need to evaluate how you are spending your time. By making good habits… The post Making The Most Of Your Time appeared first on melissamarinucci.

Habits are small actions that when done consistently can alter your life. Good habits such as exercising, reading, and meditating can impact your life in a positive way. Whereas, bad habits such as over drinking,… The post The Power Of Habit appeared first on melissamarinucci.

Many people have the exact same goals year after year. However, they have created a million excuses as to why they can’t accomplish these specific goals. If you want to really change your life then… The post Stop Self-Sabotaging Yourself With Excuses appeared first on melissamarinucci.

Humans are meaning-making machines and we are constantly giving meaning to everything that we experience. Most of the time, the meaning that we give to things isn’t even true. These stories that we form then… The post Giving Meaning To Things appeared first on melissamarinucci.

Your thoughts create how you feel and your feelings create how you act/ react to things. Therefore, in order to get rid of your anxiety, you need to be aware of your thoughts. You can… The post From Anxiety To Inner Peace appeared first on melissamarinucci.

If you want to attract more money into your life, you need to realize what your money blocks are. Your money blocks are the negative thoughts that you think about money every single day. You… The post Your Money Mindset appeared first on melissamarinucci.

Your thoughts are creating your reality. So if you want to change something in your life then you need to change your story about it. Make sure that your thoughts and words are in alignment… The post Change Your Story appeared first on melissamarinucci.

What you focus on grows and is attracted to you. If you want to manifest something specific you need to become a vibrational match to your desire. Therefore, it is very important to watch your… The post Manifest What You Want appeared first on melissamarinucci.

Get rid of your limited beliefs by changing your story. Monitor your thoughts throughout the day and make sure that you are only thinking and talking about things that you want to manifest in your… The post How To Get Rid Of Limited Beliefs appeared first on melissamarinucci.

Self-love is the key to manifesting your heart’s truest desires and living a life that you love. When you learn to love yourself and you learn to fill up your own cup then you no… The post How To Practice Self-Love appeared first on melissamarinucci.

Setting intentions for your morning, your day at work, your workout, your social event, and your sleep is a great way to attract better situations in your life. As you set intentions daily, you will… The post Setting Intentions appeared first on melissamarinucci.

Practicing gratitude every single day is so important to attracting more of what you want in life and ultimately becoming a happier person. When you are grateful for what you have, you attract more of… The post The Importance Of Gratitude appeared first on melissamarinucci.

Having a good morning routine is so vital to being more productive, happier, and overall having a better day! The combination of meditation, gratitude, journaling, affirmations, visualizing, and reading ensures that every morning will be… The post The Power Of A Good Morning Routine appeared first on melissamarinucci.

The “Astonishing Power Of Emotions: Let Your Feelings Be Your Guide” by Abraham Hicks introduces the vibrational scale, which is a scale of 22 main emotions that humans feel. Your emotions are your guide to… The post How To Raise Your Vibe appeared first on melissamarinucci.

Welcome to the Raise Your Vibe podcast! This podcast is going to be all about raising your vibe and discovering a happier version of you. It will include topics such as finding joy, changing your… The post Raise Your Vibe appeared first on melissamarinucci.