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How would you like to experience more courage? How about having more energy and feeling more alive in life? When I saw that doing the warrior polar plunge could help me experience courage and vitality, I was in. Although that was momentary, I also choose to embrace courage in everyday life. In this podcast, I share a few ideas on how to have more courage and the benefits that come from it, including increased vitality and the opportunity to live a bigger life.Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/
In today's podcast, we delved into natural methods for enhancing mental wellness. When asked if I struggle with mental health, I admitted that yes, like many, I do to some extent. I discussed tools that can benefit everyone, including exposure to sunlight, spiritual connections, regular exercise, balanced nutrition, strong social ties, and quality sleep. We call them natural MEDS at Team Elevate. I urge you to pick one to focus on and observe the reciprocal benefits between improving mental and physical health.Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/
Raise your hand if you been personally victimized by Pisces season!
Welcome to The Joyful Dentist!! This is Part 3 of a 3 part series on How To Feel Better. My goal with this series is that you become full present for the life that you have so that you can create what you really want in your life. Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Holy smokes! I'm celebrating 100 episodes of the Life Coaching for Dentists Podcast!! This episode is part 2 in a 3 part series on How To Feel Better, and we're exploring what it means to resist our feelings. Hope you enjoy!Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Brene Brown: "Choose discomfort over resentment". Choose to say no and feel uncomfortable rather than saying yes and being resentful the whole time. In this episode, I share ways to choose discomfort over resentment and what to do if you're already feeling resentment. Challenge:Choose discomfort over resentment. Say no when you really don't want to say yes. Ready to finally have the hard conversation that could change everything? https://erinwoodruffcoaching.com/toolbox Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/
Brene Brown: "Choose discomfort over resentment". Choose to say no and feel uncomfortable rather than saying yes and being resentful the whole time. In this episode, I share ways to choose discomfort over resentment and what to do if you're already feeling resentment. Challenge:Choose discomfort over resentment. Say no when you really don't want to say yes. Ready to finally have the hard conversation that could change everything? https://erinwoodruffcoaching.com/toolbox Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/
Brene Brown: "Choose discomfort over resentment". Choose to say no and feel uncomfortable rather than saying yes and being resentful the whole time. In this episode, I share ways to choose discomfort over resentment and what to do if you're already feeling resentment. Challenge:Choose discomfort over resentment. Say no when you really don't want to say yes. Ready to finally have the hard conversation that could change everything? https://erinwoodruffcoaching.com/toolbox Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/
Life is a remarkable adventure filled with highs, lows, and lessons, and fully accepting its every aspect can be tough, which is an important subject we discussed with legendary explorer and Climb Your Mountain author Sir Ranulph Fiennes on the "How To Be Books Podcast."Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.Other wonderful guests who took part:Master Certified Coach, coaching psychologist, consultant, trainer and speaker Ruth Kudzi, is also the author of the bestselling book "How To Feel Better."Mindful Frontiers LLC creative director and founder Anne-Marie Emanuelli.Georgie Shears, a Life Design Strategist and founder of the SHIFT Life Transformation System™.Steven Hesketh, the Hospitality Hero.Other books/articles looked at:Richard Wiseman: Shoot for the Moon: How the Moon Landings Taught us the 8 Secrets of SuccessThis episode was sponsored by Zencastr. Use my special link to save 30% off your first month of any Zencastr paid plan or the code "HowToBeBooks."
Wellbeing Myths explored in this episode,
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with James O'Hara. James O'Hara is a Nurse Practitioner with a passion for evidence-based, individualized medicine. He's also a co-host on the very popular Gillette Health Podcast. James utilizes an integrative approach which combines lifestyle interventions, supplementations, and medications when indicated to empower patients to feel better and live longer, healthier lives. Get your notebook ready for this one team. In this episode you can expect to learn: Why so many of us aren't feeling good, aren't living longer lives and aren't looking our best. What changes we should be making as we age to optimise our hormones. Along with some of the best practices you can do to improve your hormone health and longevity. Connect with me on Instagram: @elliothasoon Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find James: Instagram: https://instagram.com/jamesoharanp Clinic: https://gilletthealth.com Labs: https://gilletthealth.com/order-lab-panels/ Don't forget to subscribe too so that you don't miss any future episodes.
Quotable Moments:"Creating habits and falling in love with the process and divorcing yourself from the results is going to be life changing!""Eat MORE, workout LESS for sustainable results." "By default, we are going to be weak and inactive and overweight and not have a healthy relationship with food.""The good results we want in our lives happen from intentional discipline and true discipline brings true freedom."Ways to build a solid foundation of health:1. Prioritize plenty of protein2. Prioritize rest and recovery3. Prioritize sleep4. Focus on resistance training/weight-bearing exercise5. Move more outside of structured exercise6. HIIT over endless cardio7. Go see a chiropractor8. Hire a personal trainer who also specializes in nutritionWho I hired: Lacey Byrd, Owner of Hybrid Athlete Training offers great workout programs and foundational structure for physical and nutritional health.I currently do the Renegade Program, but I recommend the Foundations Program for anyone starting. Support the showChelsey Holm | Mindset Coach for Social SellersMom of 5NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Access more from Chelsey- https://instabio.cc/chelseynoel Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
In this week's Put It Into Practice episode, I'm sharing 6 tips to help you heal a broken heart and cope with the end of a romantic relationship. Want to send me a question to answer on the podcast? Email me here or lisa at lisamustard dot com. Other Put It Into Practice episodes: How to Find a Therapist or Counselor How To Cope with Anxiety Part 1 How to Cope with Anxiety Part 2 Is it Time for a Change? How to Start Something New in 2023 How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In this episode, Dr. Tookey and Dr. April talk about whether someone should be tested for influenza if they have classic symptoms. They also talk about some of the antiviral treatment options for the flu. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
If you are alive, you deal with disappointment. If you're like me, you want to find a deeper meaning behind the disappointment. We negotiate with it, we curse it, we try to still get everything we want anyway. It takes a long time to accept sometimes.To reach that space of calm and acceptance faster, we need to be there for ourselves at the moment that our heart skips a beat and we are panicked about the sudden shift in status. We must comfort ourselves and trust ourselves that we will be OK no matter what happened.We have the option to mourn what is no longer available, or fight for what we want and achieve it in a different way, or adjust our expectations around what's happening already anyway.Acceptance is being with the space that remains where something or someone or an idea existed, and allowing that to be there even as we decide what we will do next. It might involve us changing that space's purpose, or leaving it there, or adding something to it that wasn't there before.These adjustments are how we grow and continue to live and even thrive throughout our lives. And it doesn't have to be fun, and often isn't. It just happens. Support the showYour donations mean the world to me and allow me to continue to create content each week. I ❤️you and thank you from the bottom of my heart. leave an awesome review on Apple podcasts to help spread the word subscribe so you don't miss an episode wherever you stream your podcasts Thanks for listening!
In this episode we're going to dive into 3 main areas in which we have total control of. We will take a different look at these things in effort to give ourselves a refresh so we can feel better and feel healthier every day. >> Listen in - I'm happy you're here! Books Mentioned:Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep - by Michael Brues, Ph.D.The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - by Dr. Emeran Mayer I Quit Sugar - by Sarah Wilson—----Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - HollieI'd love to connect!DM me on Instagram @hollierumman | Leave me a voicemail >> Website
You Are Chronically Dehydrated The Water Challenge - Matthew Kelly - 60 Second WisdomGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribeVideo Transcript:“If you don't drink enough water, it is impossible to be healthy, and yet, the average person is chronically dehydrated and most are not even aware of it. How much water should you drink each day? It's a complex question, but we should be drinking at least eight glasses a day. But the Average American drinks less than four cups of water a day.How do you know if you are drinking enough water? There are two main indicators: You rarely feel thirsty and your urine is near colorless. What happens if you don't drink enough water? Lack of water leads to dehydration and the effects of dehydration on our health are disastrous. Dehydration is a factor in almost every disease. So, here's the challenge, drink at least eight glasses of water each day for a month. Track how many glasses of water your drink each day for a month. You will be amazed how just drinking more water can make you feel more fully alive. And remember… don't just be yourself… be the-best-version-of-yourself!”If you have not read LIFE IS MESSY, order your copy today: https://amzn.to/2TTgZKn Subscribe to Matthew's YouTube Channel today! https://www.youtube.com/c/MatthewKellyAuthor/featured?sub_confirmation=1https://www.matthewkelly.comGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe The Best Version of Yourself and 60 Second Wisdom are registered trademarks.#MatthewKelly #BestVersionOfYourself #BestVersion
Why do you really want to feel better? Do you want better health or weight loss?I want to help you see how you can have both but it matters what you are focusing on. On the podcast I break down the mentality of a person focusing on losing weight vs the mentality of someone working on gaining their health. It may surprise you how big the gap is between the two different mentalities. Inside Team Elevate the three pillars are food, movement, and mind. The food pillar can be an amazing gift in our lives, and I love sharing and helping others look at food in a new way.If you want to get some delicious nutrient dense, you can get a week long of recipes, jump on my instagram at kamibanks.com and click on the link in my profile.
"When we're joyful, that joy spills out and helps other people feel it. You're not just doing yourself a service of good and positive energy, but you're actually spreading it." - Michelle Burke Today you are going to hear from the founders of the Joy Cards. Michelle Burke and Lilamani de Sliva came together to create these cards to help you infuse more joy into your life. Michelle is a sought-after leadership coach, facilitator, speaker, and founder and CEO of Energy Catalyst Group, a consulting and training company for well-being. Michelle has trained thousands of participants to make positive change—bridging communication gaps getting in the way of a thriving workplace and a joy-filled life. Her clients include Stanford University, Microsoft, Sony PlayStation, Snap Inc., and HP. She's been featured in Business Week Magazine, Los Angeles Times, San Francisco Chronicle, and Wall Street Journal. Michelle is author of The Valuable Office Professional and coauthor of 15 Minute Pause: A Radical Reboot for Busy People. Lilamani has worked in media relations, TV production, and more. She also worked for London Zoo, BBC World, and has helped produce documentaries for Discovery, Animal Planet, and ITV. Her paintings illustrate Joy Cards. In this conversation, we talk about what joy gems are and how to find them. Plus: How focusing on joy lowers stress and helps you feel lighter They draw a card from their joy cards to share with us and give us a challenge for joy today What it means to take joyful action How spreading joy to those around you makes a difference Buy Joy Cards Connect with Michelle & Lilamani: Michelle's Facebook Joy Card's Facebook Lilamani's Facebook Michelle's Instagram Lilamani's Instagram CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.
I do not subscribe to a "hard" lifestyle. My life continues to get easier and easier. Today, I share exactly how I went from struggling in my twenties to creating a life of ease and freedom.
"I'm broken" is an illusion. And so when you drop the illusion "I'm broken," you can then solve for the REAL PROBLEM!
You don't need to have a crystal-clear vision of what you want, where you're headed or HOW to get there. You just need to know it's worth exploring. You just need to know that YOU are WORTH IT.
An unconditional belief is a belief that you believe NO MATTER WHAT. A belief that anchors you back into the truth of who you are and why you're here, no matter what's happening around you.
Alec Rubenstein joins the show to share his journey, both personally and professionally. He currently resides in New York and is crushing it as a lawyer. The pressures of law school taught this week's guest that paying attention to your mental health is important. Rubenstein shares advice and his experiences from working in a high pressure job field. Certain career fields can take a heavy toll on ones mental health, but he is here to help you and share what worked well/ what he learned to improve on.Other areas he will discuss is being at war with ourselves, setting unrealistic expectations, finding ways to take better care of ourselves, how to improve ourselves physically and emotionally, the stigma around speaking about mental health, and so much more."Sometimes, it is not as obvious from the outside looking I'm sure if I were to tell someone that I have (and still do) struggled with anxiety, depression, and debilitating self-image issues. I would bet that most would be surprised."WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone. This week's spotlight story is on Tyler Perry. After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.Mental Health Week BookMr. Lanci Talks Mental Health BookStream Podcast On All PlatformsWebsite: vincentalanci.comGuest LinkedInGuest Email: a.rubenstein1@gmail.comTampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-downloadAdventure by MusicbyAden | https://soundcloud.com/musicbyadenCreative Commons Attribution-ShareASpotlight Story Source: | https://www.psychologytoday.com/us/blog/modern-mentality/201904/remembering-avicii-mental-health-tribute
What makes you feel better? We all have thoughts that either help us take the action tofeeling better or worse. What is your stumbling block? Mine is “I am not strong enough.” I share experiences from my past on how I navigated through situations where I wasn't sure if I was strong enough.I know that when I believe I am strong enough I am able to take the actions that truly help me feel better. For more information about how to join TEAM ELEVATE, go to kamibanks.com or find me on instagram at kamibankscoaching.
Today, I'm talking about creating the life of your dreams. Learn what to DO right now– today and everyday– to gain traction and actually build the life of your dreams.
Do you want to think better thoughts and feel better, yet have a hard time being consistent? Today, I talk about the reasons WHY you struggle PRACTICING new ways of THINKING in your everyday.
What we consume, mentally, affects the way in which we FEEL emotionally. Pay attention. Choose wisely. When you decide that LOW VIBES are not an option for you, your life gets so much easier.
Are you thriving...or just surviving life as best you can? This motivational podcast talks about how to escape the cycle of constantly living survival mode and just barely getting by in our life and how to get inspired by life again and truly begin to thrive and enjoy ourselves. We will talk about how to recognize the signs of survival mode, as well as reasons why we may have gotten there. If you feel like you are just kind of stuck, like you are going through the motions, but not really getting anywhere, we will discuss how to break this vicious cycle and shift from just existing to taking action and rebooting using strategies from Positive Psychology. When we live in survival mode too long, it can negatively affect our mental and physical health. If you feel like your life is overwhelming, chaotic, stressful, and filled with anxiety, changes need to be made. It's time to start living and stop surviving. Life is too short not to enjoy the journey. I hope you find this podcast healing and inspiring!✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more! Thanks so much for watching!
If you have seen small manifestations work in your life, but you haven't been able to manifest big, life-changing things, there is an essential step that you may be missing.In this podcast you will discover:A critical step to manifest life-changing situationsThe science behind activating a mind|body connectionHow to start using this knowledge to improve your manifestation practice and to bring the things you truly want into your life fasterxo Gina -----------Here are some links I shared:The 2022 Manifestation GuideMorning Manifestor Bootcamp - how to enroll or hop on the waitlistReach out with your biggest aha moment to yourtodaystory@gmail.comMessage me on Instagram @ginakershawGina's Website: https://www.ginakershaw.com
The foundation of manifestation is the idea that God or Divine Intelligence has a beautiful plan for you and that everything is happening for you and for your benefit. Gabby Bernstein has said that "the Universe has your back," and if you can shift your faith and beliefs to this foundation that everything is rigged in your favor, then you will be ready to manifest everything good that you have ever wanted in your life.In this episode, I share ways that you can start using this technique to get through simple situations (like having to wait longer than expected in traffic or the grocery store). It is best to start using this technique in small and simple ways as a start.I also share some personal experiences where I have been able to look back years after a difficult experience and see that situation as a moment that pushed me towards a different destiny. So, even though the experiences were hard (and nothing I would ever wish to experience again), I could see with new eyes that the hard thing was actually a blessing for me.My new mantra is "Everything is a Blessing."This episode in no way negates a difficult or tragic experience you may currently be going through, it is only a new way of shifting your mindset that may resonate with you right now.I would love to know what you think - I always respond to emails or comments - I read everything! And if this episode has touched your heart, I hope you will share it!xo Gina -----------Here are some links I shared:The 2022 Manifestation GuideErin Titensor's podcast: The CEO Mindset MethodReach out with your biggest aha moment to yourtodaystory@gmail.comMessage me on Instagram @ginakershawGina's Website: https://www.ginakershaw.com
Are you dealing with burnout? Here are the top tips from past episodes on how to take care of yourself when you're in the midst of burnout.It all boils down to taking care of yourself... and that will look different for everyone. Find out what works for you by experimenting with tips from this episode or episode 26.Read the show notes and find all the links discussed in the episodeGo straight to our podcast page to find all the episode show notes & relevant T1D links and resourcesReady to take the next step? Sign up for a free 60-minute life coaching consultJoin my free Facebook groupSupport the show (https://www.inspiredforward.com/kofi)
SHOW NOTES:In honor of the 30th episode, I thought I would share a few things that got me to where I am in my life right now – and who started it all. I still can't believe that I just recently learned about manifestation. The person who introduced this beautiful concept to me was Jen Sincero and for that reason she will always hold a special place in my heart.That is why I want to share Jen Sincero with you and tell you a few things that I learned from her that completely changed everything about my life – how I understand my existence better, and how I discovered the law of attraction and how it is possible to think about and manifest good things into your life. --- Here are some of Jen Sincero's books:You Are A Badass: How To Stop Doubting Your Greatness And Start Living An Awesome Life: https://amzn.to/3APcS28You Are a Badass at Making Money: Master the Mindset of Wealth: https://amzn.to/3A0zZG1You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable: https://amzn.to/3ihX3tL And Shannon Colleary's award-winning movie!To the Stars (paperback): https://amzn.to/3F2qz05To the Stars (movie trailer): https://www.imdb.com/video/vi4288658969?playlistId=tt6886080&ref_=tt_ov_vi Here are a few more links! Send a screenshot of your review to yourtodaystory@gmail.comThe Your Today Story Experience: https://www.yourtodaystory.com/experienceGina's Website: https://www.ginakershaw.comFollow on Instagram: @ginakershaw
This is my magical skill. Helping women determine how to feel better and then to help them take the small daily steps to feel better. Now. Today. Part of this involves neuroplasticity and part of it involves human nature. Leave those parts to me. For you, choose the areas of your life where you feel unsettled, unhappy, overwhelmed, stressed, or un fulfilled and listen in. If you want to get started working with me, choose one of the options below: One-on-one https://smb.as.me/ Group Community and Coaching: https://www.smbwell.com/membership Stalker for a bit: https://www.instagram.com/smb.wellness All links mentioned in this episode can be found at https://www.smbwell.com/163 The post How To Feel Better appeared first on Susie Pettit.
In this podcast we talk about why you may not be creating the results you want – or why you have not progressed in your life as much as you always hoped for. If you've found yourself saying “I can't do that because I have never done it before,” then this episode is going to help you make a massive mindset shift!The belief that your past defines your future will hold you back faster than anything else can. But, the truth is that everything you desire is available to you if you can shift this one mindset trap, and eliminate those words from your vocabulary. Every time you try something new or do something differently than you did before, you create a new YOU because when you learn something new, you are never the same person again. You are growing, you are progressing, you are on your way to a beautiful and successful future.In this podcast, you will learn how to get rid of those negative thoughts for good! ----------- Here are some links I shared!· Send a screenshot of your review to yourtodaystory@gmail.com· The Your Today Story Experience: https://www.yourtodaystory.com· Gina's Website: https://www.ginakershaw.com· Follow me on Instagram: @ginakershaw
I have found that many of my listeners have big dreams, you want to make positive changes in your life, and you have some awesome ideas, but you are struggling to make consistent progress towards your goals.You basically want to get more done in less time (without having to get up at 5 am or staying up late). And I love that. It's totally possible!In todays' podcast, I'm going to let you in on 4 ways to be more productive. If you do only one of these four things, you are going to see a big improvement in what you can accomplish today.Download the Free Workbook here: https://www.ginakershaw.com/productivity --- Here are some more links I've shared!· Send a screenshot of your review to yourtodaystory@gmail.com· The Your Today Story Experience: https://www.yourtodaystory.com· Gina's Website: https://www.ginakershaw.com· Follow me on Instagram: @ginakershaw
Having expectations for the people and situations in your life is the fastest way to make you dissatisfied and unhappy. When you have expectations about how someone is supposed to be or how a situation is supposed to play out, you are basing your happiness, the quality of your day – your life on the behavior of someone else. And you probably know by now that you can't control another person's behavior. So, if you are waking up with anxiety, or worry or anger because of another person or situation – you are only affecting the quality of your own life. You deserve so much better! And it can be so much better if you begin to control those thoughts. It may sound counterintuitive, but lowering your expectations can really help. I'm not talking about the expectations you have for yourself and what you can accomplish. I'm talking about the expectations you have for your kids, your spouse, and the neighbor that lets his dog bark all day. Those ones.If you have been feeling like things are not going the way you want them to right now, then this podcast is really going to help bring more peace into your life.----------------------Links I mention in the podcast: Better Than Happy Podcast with Jody Moore: https://jodymoore.com/podcast/The Life Coach School Podcast with Brooke Castillo: https://thelifecoachschool.com/podcast/The Work of Byron Katie: https://thework.com/Loving What Is by Byron Katie: https://amzn.to/3D9pm6q Free Morning Routine Workshop: https://yourtodaystory.com/Leave a review: https://podcasts.apple.com/us/podcast/your-today-story-with-gina-kershaw/id1499125244
This episode is a limited-time bonus replay of the masterclass: How to Improve Your Morning Routine So That You Have Greater Clarity, Focus and Productivity (without waking up at 5am)In the class we discussedWhy thinking that you need to get up at 5am and eliminate all distractions doesn't work for most people ... and the surprising thing you need to do instead that creates more transformational results.Why most women who have incredible (and potentially life-changing ideas) don't ever get started and the simple trick that you can use to start putting your ideas into action.How to get more clarity and focus about your desired future self without having to spend a lot of time or money.The #1 mistake women make that keeps them stuck and stops them from progressing towards a better and happier life and how you can avoid it.And my promise was that ...You'll walk away from this training feeling excited, inspired, clear and ready to take immediate action towards seeing your ideas become your reality.The link to learn more about the Your Today Story program is https://www.yourtodaystory.com/the-formula
Did you realize that core values are the reason behind EVERY DECISION you have ever made in your life? And yet many people (including me before this podcast) cannot even articulate their top 5 values. It's time to change that.I know it's a bold claim, but If you want to live a life of meaning, contentment, and fulfillment, you have to know your core values. If you stay in alignment with these values, these values will lead you to a life of purpose and inner happiness. In today's episode we are going to talk about core values:What core values areWhere your core values came fromWhy core values are so important to living a life of meaning and fulfillmentBy the end of this podcast, you will know where your main values came from and which values are the most important and critical to your happiness today. You will also know how those values have affected your life so far and how they can affect your future. Download the Free Workbook here: https://www.ginakershaw.com/values --- Here are some links I shared!The Values Workbook: https://www.ginakershaw.com/valuesFree Masterclass: https://www.yourtodaystory.com/masterclassSend a screenshot of your review to yourtodaystory@gmail.comYour Today Story Program: https://www.yourtodaystory.comGina's Website: https://www.ginakershaw.comFollow on Instagram: @ginakershaw
GET OFF YOUR ASS! Fernando's newest book about how to help you improve almost every aspect of your life. Whether it is wanting to play professional basketball or just going for a walk, Fernando really wants to inspire people.Fernando is also the owner of FAR Performance, which is his own company that he uses to help those that want to achieve greatness but, have suffered some setbacks. A great example, is himself, where he herniated a disc and ended up not being able to tryout for the NBA like his friends. All of this comes together to give you key steps to success:1. Get more sleep, we talk about this all the time but, sleep is super, super important.2. Don't do the same thing everyday3. Eat more greens4. Stress lessSimple life tools on how not giving up, can take you wherever you want to go.Support the show (https://www.patreon.com/healthfitnessredefined)
When we want to feel better in our lives, it can be difficult to imagine getting to the other side of it and living beyond where we feel stuck. One reason for this is that we don't have the awareness of why we don't feel better to begin with. We're lost as to why we feel lost. In this episode, I'm shining a light on 7 of those reasons - reasons why you don't feel better in your days. Although these don't include all of the reasons you may be feeling as you do, they are common examples I see holding working moms back everyday in my work as a coach. By having the awareness of what might be leading you to feel as you do, you can connect the dots between your thought life, your feelings and what they are creating in your days. It can be a powerful step forward on your journey to getting your life back and feeling better for good. In this episode, we talk about: How To Feel Better - the free, live Masterclass happening April 28, 2021 https://beckyhoschek.com/feelbetternow Connecting one-on-one with a free, Before + After call. Schedule yours here.
We are designed to want to have every person start at the same starting point. Remember in elementary school when the kids would line up to race? There was a line that we would all stand on. Then someone would say "GO", everyone would start running towards the finish line, and there would be a winner.It's the same in races everywhere - even the Olympics. And if someone starts before they are supposed to, they could be disqualified.But in real life, the starting points are all over the place. Some are way ahead, and some are way behind. Here's the difference. In life, every person is designed for success. Every person can be the winner. That is why the starting point doesn't matter.If you have been struggling with comparison and feeling like you are always two steps behind everyone else, this podcast is for you.In this podcast, I will debunk the belief that your starting point is holding you back or keeping you at a disadvantage. You will see that your starting point is exactly where it is supposed to be in order for you to experience the most from your journey. Everything is rigged in your favor! Links:The Your Today Story Challenge: https://www.yourtodaystory.comMore from Gina:Website: www.ginakershaw.comInstagram: @ginakershawFacebook: @yourtodaystory
Why being thrilled with precisely where you are in life IS THE KEY to getting out of your own way. It’s my 35th birthday today! To celebrate I’m giving you the biggest gift, how to love exactly where you are. This past year, all of my circumstances were not what I hoped for or what I expected. The moment I began retraining my brain with these concepts, everything go easier. My business growth exploded. And I stopped feeling like sh*t all the time.COACH WITH COURTNEY LOVE GAVIN:If you want to finally find ease and start being who you’re meant to be (without fighting against yourself), Courtney Love Gavin is here to help you do just that. To see if we’re a fit book your complimentary consultation call by going here https://courtneylove.as.me/clarity
Your quality of life is determined by how you deal with your emotions and manage your mind. By recognizing your power to choose your thoughts, material and emotional wealth becomes cake.WHAT'S
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This episode lays out the step-by-step path to creating your own rich reality in today's culture of escapism, the lies leaving you feeling bankrupt and why learning how to process emotions is the key to everything you want in life.MENTIONED IN THIS EPISODE:Equal Opportunity Emotions (Pretty Pretty Podcast ep. 21)Oprah Level Thinking (Pretty Pretty Podcast ep. 22)Resistance (Pretty Pretty Podcast ep. 33)Anxiety (Pretty Pretty Podcast ep. 26)Outsmart Overwhelm (Pretty Pretty Podcast ep. 29)Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin"The Best Life Coach For Helping People Manifest Their Dreams" - New York TimesWant to stop using force + PRESSURE so your life becomes a VIP party and everything you don’t like is swiftly shown the door? Courtney Love Gavin can help you do exactly that as your Mindset and Life Coach. Go to courtneylovegavin.com/contact to apply for your own personal consultation call.
When you were a teenager, you probably created a collage of things that made you smile – bits and pieces of life - like photos from magazines, cool headlines, concert ticket stubs, a varsity letter, a picture of your ideal love interest, a piece of fabric, anything that had some significance to your life at the time.You probably glued it all together and then put your masterpiece up on the wall. And every time you looked at it – you had a thought and a feeling. It made you happy, it made you smile, it brought back memories, it motivated you, it inspired you.I stopped making these boards when my adulting got too serious. And then I didn't do it again until recently when I learned about the power of these boards. This podcast will show you why it's important that you have a vision board again!Links:FREE VISION BOARD WORKSHOP: https://www.ginakershaw.com/offers/iPzLQ8wG/checkoutMy website: https://www.ginakershaw.comEmail: hello@ginakershaw.comFacebook: https://www.facebook.com/yourtodaystoryFollow me on Insta: @ginakershawTry Kajabi (The best all-in-one web platform for entrepreneurs) for free with this link: https://app.kajabi.com/r/mLh9zXjU/t/jzbl2g8s(BTW, some links I use are affiliate links that support this podcast – I appreciate when you use these links to check things out!)Turn Your Idea Into Income With Kajabi You can build your entire website, email plan, funnels, courses and memberships all under one roof!Business By Design with James Wedmore EVERYTHING you need to become a Digital CEO - Coming in 2021!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Hey you! In this episode I talk about ways we can take better care of ourselves. You deserve all the self care in the world! References: https://bestlifeonline.com/self-care-tips/https://www.utmedicalcenter.org/here-are-some-refreshing-health-benefits-of-decluttering/https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/how-decluttering-your-space-could-make-you-healthier-and-happier/art-20390064 Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Library https://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusichttps://www.instagram.com/mbb_musichttps://soundcloud.com/mbbofficialhttps://spoti.fi/2wqzjwK
What if you're in the middle of training for a big mountaineering trip, and suddenly your life comes crashing down? Maybe you experience the death of a loved one or the breakup of a treasured relationship. So how do you get out there and train hard now that you're drowning in sorrow? And more importantly, should you even try?In today's episode, we're going to talk about training through the tough times and answer some of your most common questions. Ready? Let's do this!Read Detailed Show Notes At:https://missadventurepants.com/42Mountain Fit Course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork with Sarah:https://missadventurepants.com/breathwork
Breaking out of a half lived life: Have you gotten to a place where you feel your life is on repeat? That everything is redundant, uninspiring, and boring? Are you simply going through the motions and merely surviving, or are you truly thriving and living your best life? If you are reading to snap out of zombie-mode and start creating a joyful, meaningful and fufilling life, it is more than possible! This episode offers strategies and tips for becoming engaged and having fun again. I hope you find it both healing and helpful!Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, being our authentic self, motivation, cultivating joy and much more!
Learn how to tell your anxiety hasta la vista baby. Truths about anxiety you need to hear. How I went from debilitating chronic anxiety, daily panic attacks, all the meds to panic attack free for 2+years. If you feel like anxiety is limiting your life, you must listen to this episode where I share my journey through anxiety and what's possible when you take control over your mind. You've never heard anxiety discussed this candidly, comically and clearly. WHAT'S
Sick and tired of feeling sick and tired? This episode is all about committing to WELLNESS in 2021, and taking better care of both our mental and physical health. It discusses how to make wellness goals, set priorities, and offers actionable strategies to start feeling better right away. I hope you find it both healing and helpful!Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, being our authentic self, motivation, cultivating joy and much more!
Breakups and divorce are the second most traumatic life experiences many people go through. It is completely normal to go into shock and have difficulty figuring out how to cope with that initial trauma. It is normal to not know what to do and even feel like you don't want to get out of bed in the morning. You are not alone. In this episode, we focus on the initial impact of a breakup. We will break down some simple techniques to help you get through those early days to help you put one foot in front of the other and start picking up the pieces of your life once again.
Welcome to my NEW List series starting with Your Mood-Boosting Fun List! You totally want to make one right?!Tune in to find out the 13 things I've got going on my list right now and get the wheels turning so you can make yours! GET IT! // Then make sure to download your very own free printable Mood-Boosting Fun list that I made you, right here! - YAY!SHOW NOTES // Right this way!Woo Hoo - Let's go!:) gia
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Tap...tap...tap...Are you there? Our body definitely has a way of getting our attention through the symptoms we have like gaining weight, digestive issues, allergies, headaches and other pains. And the funny thing is that SO many of those symptoms have to do with Stress! If we can release the tension emotionally, we'll feel so much better!That's what I've found to be true in my own journey with stress reduction, and especailly this technique has made a huge difference in my life in letting me let go of the past and process through some of that emotional tension. You've got to check it out!Get coached by Michele:http://www.icutthemustard.com/stresslessLearn the #1 mindset tool that I use to stop stressingGet relief from 1 stressor in your life right NOWQuestions or Comments about this episode?Leave a comment on the episode's webpage to get feedback from Michele! http://icuttthemustard.com/39Subscribe to the show at http://icutthemustard.com/subscribe
Lego movie...here we come! I love to believe that everything has something awesome about it! The frogs, the trees, the fleas...they're awesome!And, this racial strife that we're experiencing right now is awesome too!Come find the awesome in your life in this episode! And, I promise that I won't sijng for you...even though I was sorely tempted! LOL!!Get coached by Michele:http://www.icutthemustard.com/stresslessLearn the #1 mindset tool that I use to stop stressingGet relief from 1 stressor in your life right NOWQuestions or Comments about this episode?Leave a comment on the episode's webpage to get feedback from Michele! http://icuttthemustard.com/38Subscribe to the show at http://icutthemustard.com/subscribe
Even with the world opening up again we are all faced with continuing restrictions due to Covid-19. From kids being off school to economic uncertainty, things are stressful. In this episode of LiveWild Radio we talk about how we are dealing with it and offer up tips that may help you with your mental health. Breathwork, discipline and embracing being uncomfortable are all themes we touch on. Things are tough but we will survive to thrive again. We look for the opportunities in the chaos to make ourselves just a little bit better. Give a listen and let us know how you've been coping. Download from iTunes, Google Play Music, Spotify or where ever you get your podcasts. Show Notes: Jacko Podcast The Win Journal - Promo code LIVEWILD20 for 20% off your first order LiveWild Radio's podcast Ep. 27 - Face of Mental Health LiveWild Radio's podcast Ep. 34 - How To Feel Better with Allison Gaudet LiveWild Radio's podcast Ep. 8 - Challenges LiveWild Radio's podcast Ep. 6 - Life After Death
“You’ll have moments when you feel like a lion, and moments when you feel like a mouse. Just know that no matter how you feel, you still have a heartbeat and a soul worthy of love, so learn to roar even when you feel small because you are more than the feelings you may have.” -T.B. LaBergeDo you feel you are not good enough? It all comes from the lack of mentality and the sense of trying to get somewhere. In today's episode, I'm going to be talking about how to feel that you are enough. Because you are!Instagram: https://www.instagram.com/melissamarinucci/Youtube: http://bit.ly/2Q7LNT0I would love if you left me a review!
Modern Girl Magic Episode #25 Trauma Healing (For Everyone!) When you hear the world trauma, you probably think of some very dark things. You might not think this word has anything to do with you--but that's what I'm here to talk about today! We ALL experience trauma and most of us have no idea at all. Today, I'm explaining what Small-T trauma really is and the importance of acknowledging it so you can release it. -------------------------------- Welcome to The Modern Girl Magic Podcast! Hosted by Jenn Stevens: Manifestation + Success Mindset Coach, author of The Mindful Witch & creator of The Aligned Life -------------------------------- SHOW NOTES: https://www.thealignedlife.co/modern-girl-magic-trauma-healing-for-everyone/ MODERN GIRL MAGIC: https://www.thealignedlife.co/the-modern-girl-magic-podcast/ HOW TO FEEL BETTER: https://www.thealignedlife.co/how-to-feel-better/ MINDSET ALIGNMENT SCHOOL: https://www.thealignedlife.co/mindset-alignment-school/ THE ALIGNED LIFE: https://www.thealignedlife.co/ COACHING: https://www.thealignedlife.co/coaching/ INSTAGRAM: http://www.instagram.com/thealignedlife/ YOUTUBE: http://www.youtube.com/c/TheAlignedLife?sub_confirmation=1
Modern Girl Magic Episode #24: Who Do You Think You Are? Identity & Your Success One key factor that might be limiting your success? Your concept of who you think you are AKA your identity! After all, believing thoughts about who you are has created your current world! So who do you have to become to go where you want to go next? -------------------------------- Welcome to The Modern Girl Magic Podcast! Hosted by Jenn Stevens: Manifestation + Success Mindset Coach, author of The Mindful Witch & creator of The Aligned Life -------------------------------- SHOW NOTES: https://www.thealignedlife.co/modern-girl-magic-who-do-you-think-you-are-identity-your-success/ MODERN GIRL MAGIC: https://www.thealignedlife.co/the-modern-girl-magic-podcast/ HOW TO FEEL BETTER: https://www.thealignedlife.co/how-to-feel-better/ MINDSET ALIGNMENT SCHOOL: https://www.thealignedlife.co/mindset-alignment-school/ THE ALIGNED LIFE: https://www.thealignedlife.co/ COACHING: https://www.thealignedlife.co/coaching/ INSTAGRAM: http://www.instagram.com/thealignedlife/ YOUTUBE: http://www.youtube.com/c/TheAlignedLife?sub_confirmation=1
Modern Girl Magic Episode #23 | How Mindset Work Can Help Conquer The Patriarchy I know the world of personal growth and mindset work can often look shallow and self-absorbed to some people. But the truth is, mindset work is not only important for you but it's important for all women and all people. In this episode, I'm sharing why we ALL need to do this work on ourselves to hopefully INSPIRE you to incorporate mindset work into YOUR self-care regime! -------------------------------- Welcome to The Modern Girl Magic Podcast! Hosted by Jenn Stevens: Manifestation + Success Mindset Coach, author of The Mindful Witch & creator of The Aligned Life -------------------------------- SHOW NOTES: https://www.thealignedlife.co/modern-girl-magic-how-mindset-work-can/ MODERN GIRL MAGIC: https://www.thealignedlife.co/the-modern-girl-magic-podcast/ HOW TO FEEL BETTER: https://www.thealignedlife.co/how-to-feel-better/ MINDSET ALIGNMENT SCHOOL: https://www.thealignedlife.co/mindset-alignment-school/ THE ALIGNED LIFE: https://www.thealignedlife.co/ COACHING: https://www.thealignedlife.co/coaching/ INSTAGRAM: http://www.instagram.com/thealignedlife/ YOUTUBE: http://www.youtube.com/c/TheAlignedLife?sub_confirmation=1
Modern Girl Magic Episode #22: What You're Getting WRONG About The Law Of Attraction Is it hard for you to use the Law of Attraction? Maybe you even think it doesn't work for you? Relax gorgeous! I'm here to clear up one of the most common errors we make when we try to use the Law of Attraction consciously! If you find manifesting tricky, then this is a must-listen episode for you! -------------------------------- Welcome to The Modern Girl Magic Podcast! Hosted by Jenn Stevens: Certified Life Coach, bestselling author & creator of The Aligned Life -------------------------------- SHOW NOTES: https://www.thealignedlife.co/modern-girl-magic-what-youre-getting-wrong-about-the-law-of-attraction/ MODERN GIRL MAGIC: https://www.thealignedlife.co/the-modern-girl-magic-podcast/ HOW TO FEEL BETTER: https://www.thealignedlife.co/how-to-feel-better/ MINDSET ALIGNMENT SCHOOL: https://www.thealignedlife.co/mindset-alignment-school/ THE ALIGNED LIFE: https://www.thealignedlife.co/ COACHING: https://www.thealignedlife.co/coaching/ INSTAGRAM: http://www.instagram.com/thealignedlife/ YOUTUBE: http://www.youtube.com/c/TheAlignedLife?sub_confirmation=1
Modern Girl Magic Episode 21: One Trick To Communicate With The Universe! Do YOU want to communicate with The Universe? The truth is babe--you already are! But you probably don't realize just how much information is coming to you all the time already! In this episode, I'm sharing ONE easy trick for you to open up the lines of communication and RECEIVE information from the Universe--all while improving your existing relationships! -------------------------------- Welcome to The Modern Girl Magic Podcast! Hosted by Jenn Stevens: Manifestation + Success Mindset Coach, author of The Mindful Witch & creator of The Aligned Life -------------------------------- SHOW NOTES: https://www.thealignedlife.co/modern-girl-magic-one-trick-to-communicate-with-the-universe/ MODERN GIRL MAGIC: https://www.thealignedlife.co/the-modern-girl-magic-podcast/ HOW TO FEEL BETTER: https://www.thealignedlife.co/how-to-feel-better/ MINDSET ALIGNMENT SCHOOL: https://www.thealignedlife.co/mindset-alignment-school/ THE ALIGNED LIFE: https://www.thealignedlife.co/ COACHING: https://www.thealignedlife.co/coaching/ INSTAGRAM: http://www.instagram.com/thealignedlife/ YOUTUBE: http://www.youtube.com/c/TheAlignedLife?sub_confirmation=1
Buffering is the perfect Red-Flag Warning System to help you on your self-coaching journey to happiness and success at work! Learn how to turn your bad habits to your advantage with Julia Seal as we continue onto our FIFTH step in HOW TO FEEL BETTER in the midst of your negative emotions, your unhappiness. We unpack the 4 aspects of Buffering in order to discover exactly what you are doing to distract yourself from your negative emotions. Also explore how this skews your 50:50 Emotional Balance to the negative, creating a net negative effect in your life and teaching your brain to setup a habit that you don't even want! We ask ourselves the key question with Buffering: How might you be putting your life on hold with your overworking, getting too stressed or being overly anxious, overdrinking, gossiping, overeating or even too much TV and Facebook? Turn your insights into a quick, 3-step process to practice whenever you are feeling negative, despondent, stressed, anxious, angry or sad and need to ease your negative emotions in a way that ultimately contributes to your long term happiness and success. There really is no better time to do this work together! All free Coaching Tools - https://happiness-matters.coach/free/ Learn more at http://www.happiness-matters.coach or start coaching with us on Facebook at https://www.facebook.com/HappinessMattersCoach/
Discover with consultant-coach, Julia Seal, what the Happiness Wisdom Concept: Life is 50:50 is all about and how it is integral to your life, your happiness and success at work. In this FOURTH step in HOW TO FEEL BETTER in the midst of your negative emotions, your Unhappiness, we explore how Emotional Balance applies to your life, your happiness and success. Look at how the Chinese philosophical principle of Yin-Yang perfectly illustrates this fundamental ratio and what we can learn about ourselves from its inherent interdependency - and how this all ties together to The Happiness Paradox and The Happiness Treadmill. We also probe into why you may want to keep your negative emotions, even when its seems counter-intuitive to your happiness! Also, find out how other people's 50:50 Ratio and the "grass is greener on the other side" can be a Happiness Trap for you, while deepening your use of our free Coaching Tools to feel better in the moment. There really is no better time to do this work together! All free Coaching Tools - https://happiness-matters.coach/free/ Learn more at http://www.happiness-matters.coach or start coaching with us on Facebook at https://www.facebook.com/HappinessMattersCoach/
Take the THIRD step in HOW TO FEEL BETTER in the midst of your negative emotions, your Unhappiness with Coach Julia Seal. Unpack more about your Emotional Intelligence, emotional maturity and emotional childhood, with the help of three of Julia's coaches: Alan Sieler - Ontological Coaching, Marita Fridhjon - Relationship Systems Coaching and Brooke Castillo - Life Coaching. Dig into the pockets of your life where you're in Emotional Childhood, where you are handing over power in your life and where you are taking the victim role. Explore how this directly impacts your Happiness Set Point when considering our Happiness Wisdom Concepts: The Happiness Paradox, The Hedonic Treadmill and Hedonic Adaptation. Use our 10 powerful coaching questions to give you further insight into your Emotional Intelligence and your own Happiness Wisdom. Expand your expanded view of Emotional Intelligence to include social intelligence and relationship systems intelligence, discover how mood fits into your understanding of your emotions, feelings and sensations and what it means to take a Conscious Stance. Lastly, find out what it means to be an Emotional Learner on your happiness coaching journey and what this means for our coaching together on your "happy and successful, no matter what". Keep increasing your Emotional Intelligence as you discover how to feel better in your unhappiness, right now today! There really is no better time to do this work together! All free Coaching Tools - https://happiness-matters.coach/free/ Learn more at http://www.happiness-matters.coach or start coaching with us on Facebook at https://www.facebook.com/HappinessMattersCoach/
If you’ve ever avoided relationships, career progression, or deepening certain life experiences because you are too afraid to feel certain emotions, then this episode is for you. In this podcast we break down what it means to feel Emotionally Breakable and learn specifically what it takes to overcome this fear. Once we understand it is a process of transforming emotions as well as thinking specific thoughts, you will be able to build an emotionally resilient reservoir you can tap into at any time. Suddenly, the overwhelming grip you felt toward certain life experiences will loosen it’s hold and you will be met, instead, with an unlimited source of personal power and freedom to run toward your ultimate desires. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is brought to you by a new training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access head on over to www.stressproofpodcast.com/p TIMESTAMPS: [1:01]: What does it mean to feel Emotionally Breakable? [2:17]: Explaining the Fragile Glass Vase; when you’re too afraid to feel something and begin to avoid certain life experiences [4:48]: Why you’re not alone and why this is a normal experience [5:45]: The main reason why we feel emotionally breakable is because you think and feel as if you can’t handle a specific emotion(s) [6:48]: Learning Brain Management and Emotional Management gives you the opportunity to engage with life FULLY [7:15]: Examples of situations we avoid (social events, intimate relationships, career opportunities, etc.) [9:24]: Step One: Understanding the process of an emotion; transforming emotions to discharge [11:33]: Make sure you listen to “How To Feel Better” on Stressproof for more on emotions [13:24]: Step Two: Brain Management; First step is to understand all of your thoughts that lead you up to the event (i.e., life experience); Second step is to understand and manage all of your thoughts about the emotions you are experiencing [14:15]: When your thoughts don’t change you will never take different action [15:19]: Sample thoughts of the thoughts you need to think in order to step into relationships [16:18]: Exercise to help you understand your thoughts [17:19]: How to manage all of your thoughts ABOUT the difficult emotion
Lupe & Brian talk about the "Big 3" on How To Feel Better. Exercise, Diet & LearnLinksWeb - https://sjogrensstrong.com/Be sure to socializeFacebook – https://www.facebook.com/SjogrensStrong/Instagram – https://www.instagram.com/sjogrens_strong/Twitter - https://twitter.com/SjogrensStrongGet Autoimmune Strong affiliate linkhttps://www.getautoimmunestrong.com/?via=SjogrensStrong
Everyone goes through a funk from time to time. Sometimes it's obvious why you're funky. Sometimes not so much. However, for all the reasons or non-reasons for being in a funk, there's one thing all funky people have in common. They want to feel better. Today we are going to talk about funk management. It's the in's and out's of getting to the other side!
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