Say Now

Is maximalism making a comeback? What does your personal style say about you? Will Anna get too excited and ask all the questions? Tune in to this week's episode and find out. We chat with endurance athlete and ultra runner Jon Rea who shares the secret to running 100 miles (spoiler alert, it isn't as hard as you think... in theory). 

Is maximalism making a comeback? What does your personal style say about you? Will Anna get too excited and ask all the questions? Tune in to this week's episode and find out. We chat with endurance athlete and ultra runner Jon Rea who shares the secret to running 100 miles (spoiler alert, it isn't as hard as you think... in theory). 

Anna is on the road for the Say Now wedding weekend and dialing in from L.A.! Lana, Tanya, and Adam have all been guests on the podcast previously. Check out Dierdre Wolownick's book, "The Sharp End of Life: A Mother's Story." 

The episode you never knew you needed: a full run down of our combined history of dental work, a detailed introduction to Anna's favorite shark, and what skincare products we are loving!

Boundaries, chiropractors, and going maximalist. And chicken wings. 

We are back, back, new logo and all, and diving right in with return guest, olympic medalist, Emma White! It wouldn't be Say Now if we didn't talk about food, and this week we take a moment for Anna's hot dog journey.  [New logo courtesy of josejv1307 via fiverr.com]

We. Are. Back. Catch up with Anna and Judd on all things pre-May 2022. Still fans of food metaphors and physical therapy. Same chaotic energy. Ready to podcast again!

We are wrapping up Season 3 and are so grateful for your support! Let us know what you want more of, less of, and who you want to hear from next season. Thank you for listening and we'll be back soon!

We're finding support at Trader Joe's and chatting all things Adele, vulnerability, and therapy. 

Anna and Judd discuss emotions, hot dogs (again), gratitude, and rep counting. 

Judd and Anna are back (again) after beating the technological difficulty odds! This week they catch up, chat transition, self talk, and find a full circle self-compassion moment. 

Is this a sports podcast or are we just athletic? Judd is explores a second career as a hype man, and Anna shares her loves of teamwork and sportsmanship. 

Anna and Judd chat goals, values, risk taking, and more with the treat whisperer himself, Adam Dane! It's a reunion of friends, and we hope you feel inspired as inspired as we are. 

Anna and Judd are hydrated, sleep deprived, amped about their hobbies, and ready to take on the hard hitting fall flavor debate! Will it be apple or pumpkin? You told us, and we have the results. 

Sometimes you just have to make the leap! Judd and Anna chat with long-time listener Jaqui Rose about taking life head on, the pros and cons of social media, and the truth about reality television. And, the results are in on your favorite fall flavors!

Anna and Judd chat odd jobs and mindset shifts. We'd say don't get them started, but it's already too late!

Would you be willing to trade your GPS apps for an atlas? Two millennials talk about what non-digitized products they can't give up, and reveal their age in the process. 

Anna and Judd chat goals and goal setting. Anna is feeling ready for the Double Dipsea trail race, and Judd shares how he stayed focused through his 11 year road to obtaining his PhD.

This week, Anna and Judd chat all things quarantine snacks, their shared love of popcorn, navigating change, self-compassion, and Dr. Anthony Fauci.  Self Compassion Resources: Dr. Kristin Neff's Self-Compassion Quiz and new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Baylissa Frederick's, Dearest Friend: A Mindful Self-Compassion Guide and Journal for Exploration, Reflection and Healing

Anna's parents are in town and hop on this week's episode to share about their recently completed cross-country bicycle adventure. 

Anna and Judd are back and ready for another season of Say Now! Learn what they've been up to in the past four months and what plans are in motion for Season 3. 

Anna and Judd look back on Season 2, put each other through a lightning round, and want to know your go to ice cream order. Thank you to all of our incredible Season 2 guests, we'll see you all soon for Season 3!

This week, Anna and Judd chat goals, manifestation, and persistence with Serenity S'rae.   Serenity S'rae is a 19-year old actress, writer, and performer from Atlanta, Georgia in her second year in Boston University’s BFA Theatre Arts Program. Serenity wrote her first play last semester and is now directing, producing, and devising a play that pays homage to Ntozake Shange, the author of For Colored Girls Who Have Considered Suicide / When the Rainbow Is Enuf, called "Somebody Anybody Sing a Black Girl Song." She has often found herself being the black woman in the room and fights to cultivate spaces for black women to thrive in and safely express themselves artistically.   If you're able to support Serenity's fundraising efforts, please donate here.  Follow her on Instagram and Facebook for updates @serenitysrae

Say Now welcomes professional cyclist, 2020 World Champion, and Tokyo 2021 hopeful Emma White. Join Anna and Judd as they learn all they can about the team pursuit event. Hear all about Emma's journey and mindset, and why "control the controllables" has become her mantra.    Follow Emma on instagram @emmawhite7 and check out her World Championship victory here.  

This week Anna and Judd chat with Lana Vasiljevic. Born in Croatia and raised in southern California, Lana has bopped around the US while in pursuit of learning. Dancer and Pediatrician by trade, professional coffee enthusiast, amateur record collector and gardener. 

This week on Say Now... Anna and Judd unpack their childhood fashion senses before diving in to talk with Tanya Orellana - set designer and organizing member of LaGente Network (The Latinx Theatre Design Network). Tanya's way of speaking about space and identity is compelling and inspiring - we can't wait for you to listen!  Find out more about Tanya Orellana at tanyaorellana.com, or @tanyaorellanadesign on instagram. For more about LaGente Network, find them on instagram @lagentenetwork

This week Anna and Judd chat with circus artist turned fashion designer,  Patrick Allen Wood. We chat all things circus life, creative process, body image, and building a business during the pandemic. Want to shop Patrick's designs? Check out his online store: patrickallenwood.com Or, follow Patrick on instagram @patrickallenw and tiktok @patrickallenwood

Anna and Judd are back and looking for skin care recommendations! Send us your favorites on instagram @saynowpodcast. We catch up with Yajaira Cabrera-Tineo, Judd's good friend and former roommate. We chat about growth, perspective, empathy, and why it's okay not to know everything. 

Meet Justin Ko and learn more about his path as we chat about identity, business, and education. Oh, and the delicious food he serves up at the restaurant he runs with his mom, Son of Egg in Albany, NY! Didn't catch the books Justin recommended? We have your back. Let us know what you #saynow about The Richest Man in Babylon by George S. Clason and The Strangest Secret by Earl Nightingale.Stay in touch with Justin on Instagram @jkosequis and @son_of_egg. 

Eileen Fitzgibbons believes in movement as a way to connect with others and as a catalyst for personal growth and self development. Join Anna, and Judd as they chat with Eileen around her self-described identities of mother, wife, daughter, sister, friend, coach, teacher, student, small business owner. Follow Eileen on instagram @eileen.fitzgibbons and her gym, Anatomie @anatomielife Some adult language.

Judd and Anna chat all things faith, family, fatherhood, and entrepreneurship with Jordan Norwood, former NFL player, Super Bowl Champion, and small business owner. Catch up with Jordan on instagram @jordanorwood, @norwood.foto, and @majicwellness.

Say Now is back on Wednesday, January 27th with a whole new season featuring new guests alongside your favorite hosts, Anna and Judd. Follow us on instagram @saynowpodcast to stay in the loop!

Thank you for coming along for the ride for our first season! Listen as we unpack some of our takeaways from the past few months with a collective sight of relief after the election results. Keep in touch with us on instagram @saynowpodcast. All the gratitude and appreciation for our Season One guests:Nike Kendrick : @nykekendrickJammella Anderson : @jammella & @freefoodfridgealbanyWill Harris : @willharris2323_ & @grindtimebasketballtraining Clara Nosek : @yourdietitianbffKeaton Flint : @kfl_int See you in December for Season TWO!

Thank you for supporting the first season of Say Now! 

Thank you for your support throughout Season One. Check back next week for our season finale, and in the meantime, enjoy our blooper reel! 

Say Now is taking the week off and will be hitting you with some bloopers on Wednesday, November 4th. Make sure to vote and encourage your friends to head to the polls as well! Tune into the Season One Finale on Wednesday, November 11th, and stay tuned for Season 2 coming in December! Don't forget to leave us a rating and review in your Apple or Google podcast app! 

Say hello to Your Dietitian BFF, Clara Nosek! Clara shares about her journey to food freedom, how she is embracing radical self love, what it means to be anti-diet, and what she wishes she knew before giving birth. Connect with Clara on instagram @yourdietitianbff Mild adult language is used in this episode. 

Episode 7 teaser featuring Your Dietitian BFF, Clara Nosek!

Meet Keaton Flint, a graduate of Burnt Hills High School, Sacred Heart University and University of Texas SouthWestern Medical Center. An athlete, a musician and a fun fact lover. Currently a Resident Prosthetist-Orthotist treating patients with limb deficiencies and orthopedic injuries

Say Now welcomes Will Harris of Grind Time Basketball Training. Listen as Will shares his story as a professional athlete and what drew him to pursue helping young people through basketball. Connect with Will on instagram @grindtimebasketballtraining or grindtimetraining.com. 

Say Now welcomes Keaton Flint, one of the most interesting and optimistic people Anna and Judd have ever met. 

Say Now meets Will Harris of Grind Time Basketball Training. 

Anna and Judd catch up and chat about mugs, binge-worthy tv shows, and their experiences with voting.

Anna and Judd check in on Say Now Podcast episode 4. 

Say Now welcomes Jammella Anderson, yoga teacher, doula, and organizer of Free Food Fridge Albany. Hear about her passion for helping others and her journey to where she is today.Connect with Jammella on instagram @jammella and @freefoodfridgealbanySupport Free Food Fridge Albany at freefoodfridgealbany.comFind free food fridges in communities around the world at freedge.org Mild adult language is used in this episode. 

Say Now welcomes Jammella Anderson.

Say Now welcomes Nike Kendrick. Get to know Nike and hear about her journey to identify and live into her purpose. Mild adult language is used in this episode. 

Say Now welcomes Nike Kendrick!

Get to know your hosts Anna and Judd! Learn about their dream jobs, weigh in on an unlikely food pairing, and find out how Say Now became more than an idea. This is Say Now!

Welcome to Say Now! Get to know hosts Anna and Judd in this sneak preview of our debut episode.