Secrets They Kept

Feeling emotionally drained lately and can't figure out why? Listen as i give a candid experience and how I was able to move through it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Listen as I chat it up with Tiffany Raeshan, Licensed Therapist and Certified Life Coach about relationship trauma. Let's identify where we are and how do we know if we are ready to start dating again. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Trini White, Owner and founder of WineTenders shares her secret on how she stays in the game as an entrepreneur amidst all the competition and in a pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Confidence is beauty's main ingredient but if I don't have any? Where do I even start? TeeCee, owner of LaTeeze Lingerie shares the secrets on how to feel good in your own skin. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Considering Laser Lipo? I document my experience with Toccara, owner of Brow and Body Studio. I will share my experience of how I lost and inch on each arm after an hour. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Charlie White Producer, Writer and Director of Unsung the Movie talks about the perspective of the black woman who wasn't written in history; but defined it with her influence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Kiyah Crittendon, owner and lead photographer of Kiyah C Photography, named Best Wedding Photographer in America by brides.com, shares her secrets on how she got started as well as tips on where to begin and how to improve. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Aujile Riley, mindset and nutrition coach feathered on Good Morning America and Women's Health Magazine, joins me to talk about how changing her mindset about health and fitness helped her to become a full time coach helping people change their bodies one mindset at a time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Safiyah Singleton Biblical Counselor joins me to discuss sex and our children in the church. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Addressing mental health can ver very taboo in the church. Biblical Counselor, Safiyah Singleton joins to uncover it and discuss what we can do differently. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Just Jeri, founder of Missing Our Mothers and author of From Pain to Peace discusses how she turned the pain from the loss of her mother and life experiences into helping other women find healing and peace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Tired of planning to plan? Alexia Hudson, Founder of Vision on Board joins me with the perfect solution on how to get your life and goals organized and under control. From financial goals to everyday life schedule. Tune in to get the secret to having a plan to just about everything. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Want to join in on the "Sports Conversations" but don't feel like you know enough? You're not the only one! Jasmine Jessie joins me to discuss everything you need to know about basketball, just in time for the play offs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Flore Francois, mother, minister, author, singer, and entrepreneur joins me to tell her story of love, pain, loss, growth and healing. Her journey has taken her through some obstacles but now she's sharing secrets on how you can "Flourish". --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Lacking the self-empowerment or need that extra boost to kickstart yourself from where you are? You're going to want to listen as Vicky Joseph, speaker of Vicky All Day gives some phenomenal tips on how to motivate yourself in whatever state you're in. It all starts with you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Dr. Jess B, owner of Breton Family Dental, joins me to reveal things you really need to know about oral health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Nikia Jolly joins me to share her secret to losing 127lbs!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Licensed Mental Health Therapist, Nakia Hall joins me to discuss what healthy relationships look like and rebuilding trust. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

So the baby's here, now what? My sister-in-laws join me to discuss their experiences and challenges of being a new mom. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

My sister-in-laws joined me to discuss some things that come along with pregnancy that you don't normally hear. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Listen as I interview The Kloset Coach, Kenya Elaine of Kenya's Kloset. She's sharing secrets on how she got started, style tips for the everyday woman and great places to shop! Don't forget to check out her boutique or schedule a consultation at www.kenyaskloset.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

A lot of us struggle with denying others and owning it. We tend to feel the need to explain our NO. Listen as I provide helpful ways to say NO, without the need for an explanation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Welcome to Season 2! Brittany Marisa takes over this episode to reveal some of the Secrets Deborah has Kept. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Ever wished you could go back in time and talk to your younger self? Listen as I share what I would say. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Since Santa's quarantining, I'm giving him my wish list on my podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Listen as I discuss that thing that we enjoy while it's happening but dread when it stays after the fun is done: Holiday weight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Listen as I take you on my journey of living through the difficulty of the Christmas season to falling in love with it in a completely different way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Listen as I share my mani/pedi journey during the pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Listen as I discuss the importance of what you bring to a relationship. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Listen as Deborah discusses the movie Bad Hair from Hulu and her journey with her natural hair. How do you really feel about your hair texture? Are you like that girl from the movie who just wants to fit in or have you truly embraced what you have? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

He who is not conquering some fear has not learned the secret of life. -Ralph Waldo Emerson. Our goal is to learn secrets so let's talk about conquering those fears! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

I have yet to meet the person that loves to do laundry. Your laundry room may not look like those pictured on instagram, but here are some tips that can help you manage or start the journey to mastering the home-wrecker called laundry! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Saving for a raining day is so important. Tune in as I discuss my tips for saving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

It can be so overwhelming trying to figure out if you want to live the carefree life of moving around with no responsibilities or being tied down to a house. Tune in as I share my recommendations based on my experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

It's my birthday month and I've decided to step outside of my comfort zone and do something special for me. Listen as a share this part of my journey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Often times we talk about how no one invested in us in certain areas but are you making sure that stops with you? What are you doing to make a change? Let's chat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

September is suicide awareness month and it is so important to remember those affected but even more so to prevent this from happening. In this episode I share how it affects me. If you have contemplated suicide, or even attempted and survived, don't be ashamed, help is available. If you are currently struggling or know someone who is, please contact the Suicide Prevention Line 800-273-8255 or visit their website www.SuicidePreventionLifeline.org. You can also call SAMHSA's National Helpline at 1-800-662-HELP(4357) or text "HELLO" to 741741 to be connected with the Crisis Text line. "If your heart is still beating, God is not done with you yet."-Dillon Burroughs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Latrese Cherry, host of Let Her Explain and I discuss the age old question: "Why don't you have any kids?". It may seem innocent to you, but how does it potentially affect the people you ask? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

September is PCOS Awareness Month. Lend me your ears as  I shed some light on what it is, what to expect and how to cope.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Yep, people constantly tell you that you look so good for your age. How do you feel though? Let's talk about these changes that happens when you hit 30. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

How do you handle dealing with the ex? How do you handle the new person if you're the ex? Let's talk chat! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

So it's the first relationship after a breakup. Do I really like you or is this another rebound situation? Let's chat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

So it's official, you broke up. What in the world do you do next? Listen as I share my experience of healing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Ok, so I have hair and I can't afford laser and shaving is not my best friend. Is Waxing for me? Got strawberry legs? Still getting ingrown hair even after waxing? You're going to want to hear some of the tips Kimberly Grimes, licensed Esthetician, recommends while addressing some of the myths and pros about waxing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Girlfriends are so important. We love and support each other; but do your friends tell you when you're off? My girlfriend Nekisha Barnes does! Check out our conversation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

Body hair on women can be such a taboo subject. Licensed Aesthetician Kendra Hall joins me to discuss the options out there so you can choose how to do your hair, your way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support

How do you see yourself? Does it actually matter? Let's chat. --- Support this podcast: https://anchor.fm/secretstheykept/support

Let's use what we have to help each other grow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/secretstheykept/support