Seek Therapy Podcast

crickets... cricketss... heyyy yalll... I know it's  been a minute but we're back with a new episode of Seek Therapy! This week we discuss imposter syndrome... our bouts with it, and how we cope to live the life we deserve. And remember you can hit the gym 7 times a week, only drink green drinks, and drink two gallons of water a day. But if you're ignoring what's going on in your head and in your heart... then you're still not truly healthy. So gone ahead and seek therapy... we all need it.

crickets... cricketss... heyyy yalll... I know it's  been a minute but we're back with a new season of Seek Therapy! Find out what Jasmin, America, and Jasmine have been up to and workin through. And remember you can hit the gym 7 times a week, only drink green drinks, and drink two gallons of water a day. But if you're ignoring what's going on in your head and in your heart... then you're still not truly healthy. So gone ahead and seek therapy... we all need it. 

This week we follow up to last week's conversation regarding falling off track with some of our goals and discuss the ways we get back on track with our goals. Just remember you can hit the gym daily, walk 12,00 steps daily, drink a gallon a day,  and only eat kale but if you are ignoring the things going on in your head and in your heart then you're still not truly healthy. So gone ahead and seek therapy, we all need it! 

This week we discuss falling off track with some of our goals because life happens and sometimes that is how we cope. Just remember you can hit the gym daily, walk 12,00 steps daily, drink a gallon a day,  and only eat kale but if you are ignoring the things going on in your head and in your heart then you're still not truly healthy. So gone ahead and seek therapy, we all need it! 

This week we discuss shutting down behavior and the impacts it may have on our relationships. Remember you can eat the kale salad, hit the gym daily, but if you don't deal with the stuff in your head and heart, then you're still not truly healthy. So go ahead and seek therapy.. we all need it!

This week we discuss closure, and weigh in on whether we feel closure is necessary to get from another person. Remember you can eat the kale salad, hit the gym daily, but if you don't deal with the stuff in your head and heart, then you're not truly healthy so go ahead and seek therapy..we all need it

This week Jasmin and Jasmine discuss all things reality tv.. the impact it can have on you... the ways you may emulate the behavior you are seeing.. and how to navigate it all. Remember you can eat the kale salad, hit the gym daily, but if you don't deal with the stuff in your head and heart, then you're still not truly healthy. So go ahead and seek therapy.. we all need it!

This week we check in about our habits and how we are doing with our routines and intentions for the year. We discuss the routines we have in place, and why.. and discuss ways we can adjust our routines and intentions. Remember you can hit the gym daily, only drink kale drinks, and do crossfit for 2 hours a day. But if you're ignoring the things going on in your head and in your heart.. then you're still not truly healthy so gone ahead and seek therapy..

This week we discuss destigmatizing mental illness, therapy, and ways to normalize seeking therapy. We discuss barriers to seeking mental health treatment, and ways to move passed those barriers. Just remember you can hit the gym daily, only drink greens, drink 2 gallons of water a day. But if you're ignoring what's going on in your head, and in your heart... you're still not truly healthy. So gone ahead and seek therapy.

This week we discuss microagressions, and ways to center blackness in the spaces we exist. Remember you can hit the gym daily, drink 2 gallons of water, and do pilates. But if you're ignoring the things going on in your head and in your heart... you're still not truly healthy. So go ahead and seek therapy, we all need it! Pull up a seat.. it's time for session.

This week we discuss police brutality. We process the recent events and hold space for one another. Remember, you can hit the gym daily, only drink water, and do pilates... but if you're ignoring the things going on in your head and in your heart, you're still not truly healthy. So go ahead and seek therapy we all need it. Pull up a seat.. it's time for session.

Hello! Welcome back to another episode of Seek Therapy Podcast! This week we discuss actually seeking therapy... how to go about it... what resources there are for you and our own history with getting therapy. The resources discussed will be at the bottom. Just remember you can hit the gym daily.. drink green juice, hit 12,000 steps daily, but if you're ignoring the things going on in your head and in your heart... then you're still truly not truly healthy.. so gone ahead and seek therapy. That shit be hittin.     www.blackgirlssmile.org www.thelovelandfoundation.org www.borislhensonfoundation.org www.therapyfundfoundation.org www.nqttcn.com/en/mentalhealth  www.therapyforblackgirls.com www.therapyforblackmen.org    

Welcome back to Seek Therapy Podcast! Jasmin, America, and Jasmine Thai discuss their mindsets and intentions for the new year. Remember, you can do 10 peloton classes a day, only drinks green juice, and walk 20,000 steps a day. But if you're not dealing with what's going on in your head and in your heart.. then you're still not truly healthy. So gone ahead and seek therapy.. Pull up a seat... it's time for session.

Not 2020 being almost 4 years ago.... chileeee This week Jasmin, America, and Jasmine Thai reflect on 2022 and discuss some of the highs, lows, and lessons learned. Grab a shot and pull up its time for session.

HOLIDAYYYYYYY SZZZZNNNNNNN!!! Maybe the holidays are a sore subject for you, or you love them but your family continuously disappoint you. This week Jasmin, America, and Jasmine Thai discuss all things holiday season, seasonal depression, grief, and ways to cope with it all... Remember you can drink the green drink, workout 2 times a day, and do 20,000 steps daily.. but if you're ignoring the things going on in your head and in your heart.. you're still not truly healthy. So go ahead and seek therapy.. Pull up, it's time for session! 

......................BUT DO YOU REALLY?!?!   This week therapists Jasmin, America, and Jasmine discuss all things self-awareness.. They weigh in on what they believe self- awareness to be, their own self-awareness journeys, and tips to increase your level of self-awareness... Pull up and sit down it's time for session.    Here is the test America discussed to learn your level of self-awareness: https://inlpcenter.org/self-awareness-test/

So you gon let me come over, and what we finna do??  This week Jasmin, America, and Jasmine Thai discuss sex and allllll the different ways mental illness can be impacting your sex life. Pull up a seat... it's time for session.

This week we talk about the importance of having a healthy relationship with yourself. Jasmin, America, and Jasmine recall their own journeys in hopes to destigmatize the conversations around mental health. Remember you can eat the kale salad, hit the gym daily, but if you don't deal with the stuff in your head and heart, then you're still not truly healthy. So go ahead and seek therapy.. we all need it!

Is it true that you don't need anybody?!.. Or are you apart of the anti social social club? One thing we know for sure is when you increase your self-awareness + recognize your worth as is... baybeee *chefs kiss* . Join us for our discussion surrounding friendships in adulthood. 

Is it true that the dating pool has "pee in it" or that "dating is ghetto?" One thing we know for sure is when you increase your self-awareness + recognize your worth as is... baybeee *chefs kiss* . Join us for part two of our discussion surrounding dating in 2022. 

"the dating pool has pee in it." " dating is trash." One thing is for sure, navigating dating + relationships absolutely has its challenges but what happens when we start to increase our self-awareness, establish + maintain boundaries and let love in?  *chefs kiss* magic... pull up a seat for part 1 of this session.....

Welcome back to another episode of Seek Therapy Podcast! This week we discuss settling for less than you deserve... reasons why we do... and how to stop! Pull up and grab a seat it's time for session.   

Like Elsa said, let that shit GO, sis! Or something like that. We are back again, serving you with more relatability and gems over the topic of letting go. We know the feeling of seeming stuck in predicaments that keep us uncomfortable or stagnant from growth. What causes us to stay in situations that no longer serve us?  For some, there is a long path to letting go. Everyone has their own journey, us included! We are learning how to better navigate letting go of relationships, jobs, and situation-ships that no longer align with who we are working on becoming. Check-in with your three favorite therapists for another session of Seek Therapy Podcast!  

Hello!! Welcome back to another episode of Seek Therapy Podcast! This week we are discussing how to reclaim your time by setting boundaries!  In this episode we discuss: - what boundaries are + what they aren't - why it may be a struggle for you to maintain them  - how we navigate boundaries in relationships + at work with examples of strategies we use Just remember you can hit the gym for 3 hours a day, walk 12,000 steps, and only eat grass.. but if you're ignoring the things going on in your head and your heart... you're still not truly healthy... so gone ahead and seek therapy! 

Hello!! Welcome back to another episode of Seek Therapy Podcast! This week we are discussing how to reclaim your time by setting them boundaries!  In this episode we discuss: - what boundaries are + what they aren't - why it may be a struggle for you to maintain them  - how we navigate boundaries in  relationships + at work with examples of strategies we use Just remember you can hit the gym for 3 hours a day, walk 12,000 steps, and only eat grass.. but if you're ignoring the things going on in your head and your heart... you're still not truly healthy... so gone ahead and seek therapy! 

Hello!! Welcome back to another episode of Seek Therapy Podcast! We are discussing something that seems to impact a lot of people.... PERFECTIONISM. Tune in as we discuss our favorite coping skills, and our own histories with perfectionism! Just remember you can hit the gym for 3 hours a day, walk 12,000 steps, and only eat grass.. but if you're ignoring the things going on in your head and your heart... you're still not truly healthy... so gone ahead and seek therapy! We all need it now a days!

Hello!! Welcome back to another episode of Seek Therapy Podcast! We are discussing something that seems to impact a lot of people.... High Functioning Anxiety. Tune in as we discuss our favorite coping skills and our own histories with anxiety. Just remember you can hit the gym for 3 hours a day, walk 12,000 steps, and only eat grass.. but if you're ignoring the things going on in your head and your heart... you're still not truly healthy... so gon' ahead and Seek Therapy! We all need it nowadays!

We are discussing something that seems to impact a lot of people.... depression. Tune in as we discuss our favorite coping skills, and our own histories with depression! Remember you can drink the green smoothies, do CrossFit everyday, and walk 123,000 steps daily.. but if you're ignoring the things going on in your head and in your heart you're still not truly healthy. So gone ahead and seek therapy.. we all need it! Follow Us on Twitter and Instagram! Twitter- @seektherapypod @therapistjayy @sunuhealing @reallifejasmine Instagram - @seektherapypodcast @therapistjayy @sunuhealingcollectively @jasminet_lpc

Hello! Happy Monday! I know its been a while... but we back baby! We are back and better than ever. We have two new hosts joining me and we are so ready to really get into the shit! We hope you've been taking good care of yourself! Remember you can drink the green juice, hike daily, and lift all the weights... but if you're ignoring the things going on in your head and in your heart... you're still not truly healthy. So gone ahead and seek therapy! We all need it! 

This week Joe, Jaz, and Julie are joined by a special guest, Anyea Anderson, LCSW AKA the Popntalk therapist and they discuss friendship expectations vs. reality. They play a couple rounds of her game Popntalk and discuss friendship. Just remember you can hit the gym, drink green drinks, and do all the hiit workouts... but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy! So gone ahead and seek therapy... we literally all gonna need it after the rona... Facebook- Seek Therapy Podcast  Instagram- @seektherapypodcast  Twitter- @seektherapypod  View Anyea's site: www.popntalk.com 

This week Jaz, Joe, and Julie discuss self-care... What is self-care? How do we be more intentional about self-care? We discuss it all, as well as some slight digression about being black in America... Self-care is so needed during these times. So tune in and find out our favorite forms of self-care.  Feel free to connect with us online!  Facebook- Seek Therapy Podcast  Instagram- @seektherapypodcast @fleek_n_fitness @lookitsjulie @mcgregor_motorsports  Twitter- @seektherapypod @ilyyjayy @julieannmiris @theconedbandit

This week Jaz, Joe, and Julie discuss seeking therapy... Who has gone to seek therapy, and what were some barriers to seeking therapy. We discuss it all, as well as Talkspace, and betterhelp... Remember you can hit the stairs, drink the wheatgrass shot, and do squats... but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy. So gone ahead and seek therapy... we literally all need it during these days.  Feel Free to Connect with us online: Twitter- @seektherapypod @ilyyjayy @julieannmiris @theconedbandit Instagram- @seektherapypodcast @fleek_n_fitness @travelingjules_ @mcgregormotorsports  Facebook- Seek Therapy Podcast

This week Jaz, Julie, and Joe discuss starting over whether it be job related, relationship related, or friend related. We weigh in on the pros and cons of staying in situations that no longer serve you. Just remember you can hit the hiking trails, drink the green juice, and do yoga... but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy... so go ahead and seek therapy.. all of us are going to need it after this! 

This week we discuss uncertainty as related to COVID 19, as well as racism in America. Yet another instance of police brutality has happened in the midst of a pandemic, and we are TIRED. Just remember you can drink the green drinks, bike 22 miles, and only eat salads.. but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy! So go ahead and seek therapy... we all need it more than ever now!  Facebook- Seek Therapy Podcast  Instagram- @seektherapypodcast @fleek_n_fitness @ilyyjayy @cone_crash @mcgregor_motorsports @lookitsjulie @travelingjules_ Twitter @seektherapypod @ilyyjayy @theconedbandit @julieannmiris 

This week Jaz and Julie have a girls night in and discuss motivation, and ways to increase your motivation. Just remember you can drink the green drinks, hike Runyon 10 times a week, and do all the at home workouts, but if you're ignoring the things going on in your head, and in your heart... then you're still not truly healthy... So go ahead and seek therapy, we all gonna need it after this pandemic! 

This week we discuss dealing with conflict with our parents. We discuss some struggles and feelings about conflict with our parents, and discuss ways we've dealt with parental conflict. Just remember you can drink the green juice, do crossfit, and cross country yoga... but if you're ignoring the things going on in your head and heart... you're still not truly healthy. So gone ahead and seek therapy, we literally all need it after this.  Connect with us online: Facebook- Seek Therapy Podcast  Instagram- @seektherapypodcast @ilyyjayy @fleek_n_fitness @mcgregor_motorsports @lookitsjulie  Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris   

This week the crew discuss failure and the impact it had on their mental health.. We get pretty deep and complete transparent about the ups and downs of adulthood... and discuss different ways to cope. Remember you can drink the wheatgrass shots, do the crossfit class, and all the home workouts, but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy so go ahead and seek therapy, all the cool kids are doin it.    Feel free to connect with us on social Media  Facebook- Seek Therapy Podcast  Instagram- @seektherapypodcast @fleek_n_fitness @ilyyjayy @lookitsjulie @cone_crash Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris

This week Jaz, Joe, and Julie check in regarding how they're doing. They discuss current happenings in the world, and discuss the various ways they are coping. They give free resources for mental health, posted at the bottom... and discuss self care for the times we are in. Just remember you can hit the gym, drink the protein shake, and only eat salads... but if you're ignoring the things going on in your head and heart... then you're still not truly healthy... so gone ahead and seek therapy... we all gonna need it after this.  Text NOSTIGMA to 707070 talkspace.com  Connect with us online  Facebook- Seek Therapy Podcast  Instagram- @seektherapypodcast @fleek_n_fitness @mcgregor_motorsports @lookitsjulie  Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris   

This week Jaz, Joe, and Julie celebrate 50 episodes of Seek Therapy by asking intimacy building questions. The gang discusses all types of things from earliest childhood memories... to moments we would like to repeat. Tune in and ask yourself and best friends some of these questions, to build a deeper and more meaningful connection to yourself and others. Just remember you can eat all your fruits and veggies, do all the home workouts, and run 5 miles a day.. but if you're ignoring the things going on in your head and heart... then you're still not truly healthy.. so go ahead and seek therapy... we all gonna need it after this year.  Facebook- Seek Therapy Podcast  Instagram- @seektherapypodcast @fleek_n_fitness @cone_crash @lookitsjulie  Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris 

This week Jaz, Julie and Joe discuss forgiveness.. We discuss our thoughts and feelings regarding forgiveness, forgiving your parents, and forgiving ourselves for mistakes and dumb choices we've made. Is there someone you need to forgive? Pull up a seat... it's time for session. As always just remember you can take the celery juice shots, complete 3 at home workouts a day, and run 4 miles.. but if you're ignoring the things going on in your head and heart... then you're still not truly healthy. So go ahead and seek therapy... we all gonna need some therapy after the rona is over.  Facebook- Seek Therapy Podcast  Instagram- @seektherapypodcast @ilyyjayy @fleek_n_fitness @lookitsjulie @mcgregor_motorsports  Twitter- @seektherapypod @ilyyjayy @julieannmiris @theconedbandit

This week Jaz, Joe, and Julie discuss chosen family. What is a chosen family, and why are they important? We also discuss some ways we plan to integrate our own biological family and chosen family in the future. Join us as we complete a 30 day mental health challenge available on our instagram and twitter! Just remember you can drink the wheatgrass shots, eat the kale salad, and workout all day.... But if you're ignoring the things going on in your head and heart... you're still not truly healthy... so gone ahead and seek therapy.... we all need it!  Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris  Instagram- @seektherapypodcast @ilyyjayy @fleek_n_fitness @lookitsjulie  Facebook- Seek Therapy Podcast 

This week, Jaz, Joe, and Julie check in with one another regarding the rona. Due to social distancing standards the crew recorded via zoom, and talked about how the quarantine has been for each of us. There is a lot to dive into, so just remember you can eat the kale salad, drink the celery juice, and do 13 at home workouts...but if you're ignoring the things going on in your head and heart... then you're still not truly healthy! So go ahead and seek therapy... all the cool cats and kittens are doing it!  Connect with us online!  Instagram- @seektherapypodcast @ilyyjayy @fleek_n_fitness @cone_crash @lookitsjulie  Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris Facebook- Seek Therapy Podcast 

This week Jaz, Joe, and Julie digress and vent about all the annoying things that happen in life... because honestly sometimes we all need that kind of session. Just remember you can drink the wheatgrass shot, do 5 at home workouts a day, and drink celery juice for fun... but if you're ignoring the things going on in your head and heart... then you're still not truly healthy! So go ahead and seek therapy, we all gonna need therapy after the quarantine is over!  Insta- @seektherapypodcast @ilyyjayy @fleek_n_fitness @mcgregor_motorsports @lookitsjulie  Twitter- @seektherapypd @ilyyjayy @theconedbandit @julieannmiris  Facebook- Seek Therapy Podcast

This week Jaz, Julie and Joe discuss the current pandemic. The gang weighs in on how they are doing during the ronapocalypse, and what they've been doing to stay busy. They discuss the ways they have been impacted by the rona, and what they plan to do with their quarantine routines... They end with a commitment to complete by next recording.. Just remember you can buy all the toilet paper, use all the bath and body works hand sanitizer, and never leave your house... but if you're ignoring the things going on in your head and heart... you're still not truly healthy... so gone ahead and seek therapy... All the cool kids are doin it.  Insta- @seektherapypodcast @ilyyjayy @fleek_n_fitness @cone_crash @lookitsjulie  Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris  Facebook- Seek Therapy Podcast 

This week Jaz, Joe, and Julie discuss expectations vs. reality. Im sure everyone had an idea of where they would be when they turned 25, or 30.... but sometimes reality just isn't matching up to what you expected. How do you cope with that? How do you find joy despite not feeling as if you're doing as much as you "should" be.. Tune in as we weigh in on our thoughts and feelings about expectations. Remember, you can eat the kale salad, workout all day every day, and drink celery juice. But if you're ignoring the things going on in your head, and heart.... you're still not truly healthy. So gone ahead and seek therapy, all the cool kids are doin it.  Insta- @seektherapypodcast @ilyyjayy @fleek_n_fitness @cone_crash @lookitsjulie  Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris  Facebook- Seek Therapy Podcast

This week Jaz, Joe, and Julie discuss how they overcome their lack of motivation. It's easy to say you're too tired to hit the gym, or go to therapy.... but we discuss how we push ourselves to be as productive as possible. Remember you can hit the gym for an hour daily, drink kombucha, and hike Runyon weekly... but if you're ignoring the things going on in your head, and heart... you're still not truly healthy! So gone ahead and seek therapy, all the cool kids are doing it!  Insta: @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie  Twitter: @seektherapypod @ilyyjayy @theconedbandit @julieannmiris  Facebook: Seek Therapy Podcast 

This week Jaz, Joe, and Julie discuss the inevitable for some relationships/ friendships.... GROWING APART. How do you know when it's time to throw in the towel on a friendship that is no longer as important to you? The effort is just not there any more... is there a difference between cutting people off and just mutual growing apart? Tune in as we weigh in on all of these things.. just remember you can hit the gym hard, drink celery juice every day, and walk to and from work. But if you're ignoring the things going on in your head and heart, then you're still not truly healthy! So gone ahead and seek therapy, all the cool kids are doin it. Insta: @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie twitter: @seektherapypod @ilyyjayy @theconedbandit @julieannmiris  Facebook: Seek Therapy Podcast 

This week Jaz, Joe, and Julie discuss comparison in all aspects of our lives. Do you see people posting their lives on instagram and become envious? Pull up a seat for session as we discuss ways to stay in your own life, and enjoy YOUR journey. Remember you can eat the kale salad, drink the kale juice, and do crossfit... but if you're ignoring the things going on in your head and heart.... you're still not truly healthy! So gone ahead and seek therapy, all the cool kids are doin it!  IG: @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie  Twitter: @seektherapypod  @ilyyjayy @theconedbandit @julieannmiris  Facebook: Seek Therapy Podcast 

This week Jaz, Joe, and Julie discuss reality television. Do you feel like reality tv is an accurate depiction of life? Does it trigger your anxiety? Tune in as the crew weighs in on their thoughts and feelings regarding reality tv and the impact it has on your mental health, and thought processes.... Remember you can drink the wheat grass shot, do power lifting, and crossfire.... but if you are ignoring the things going on in your head and heart... you're still not truly healthy! Go ahead and seek therapy, all the millennials are doing it! Feel free to connect with us on twitter @seektherapypod @ilyyjayy @theconedbandit @julieannmiris and instagram @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie and on Facebook: Seek Therapy Podcast

This week Jaz, Joe, and Julie discuss vulnerability, and their experience with feeling close enough to talk about your fears, worries and past... We all have things that we have had to deal with, and therapy is one of the best places to be vulnerable. Just remember you can drink the kale smoothies, eat salad for every meal, and hit the gym every day... But if you're ignoring the things going on in your head and heart... then you're still not truly healthy! Pull up a seat... it's time for session.   @seektherapypodcast instagram @seektherapypod twitter  

This week we talk about one of our favorite self care activities, working out. Whether you take the long way walking your pup, taking a hike with some friends or hitting the gym to burn some calories and improve your mood.... working out has amazing mental and physical benefits. Going outside and being active is a great way to improve your mental health, and we discuss ways to get started... As always remember you can drink the wheat grass shot, eat the kale salad, and do 50 pilates classes weekly, but if you're ignoring the things going on in your head and heart... you're still not truly healthy! So gone ahead and seek therapy, all the cool kids are doin it. Feel free to connect with us on twitter @seektherapypod @ilyyjayy @julieannmiris @theconedbandit and instagram @seektherapypodcast @ilyyjayy @cone_crash and @lookitsjulie