Podcasts about runyon canyon

Wildfires in Los Angeles have killed at least five people, destroyed over 1,100 buildings, and forced evacuations in areas like Pacific Palisades and Runyon Canyon. Celebrities such as Billy Crystal, Paris Hilton, and Eugene Levy have lost their homes as fires continue to devastate the region.  

Disclaimer: this podcast episode isn't mean to offend or mock the victims of these fires. I and many others are praying for these victims. This is just to shed some light in these hard times. And to have another way of reporting on the news without everything being all sad. :( when clearly everything is sad for California at the moment. Ong, there's this massive fire, the Sunset Fire, poppin' off in the Hollywood Hills, no cap. It's like, right by Runyon Canyon, and it's already munched through 50 acres, fr fr. They had to evac everyone from, like, Laurel Canyon to Hollywood Blvd, which is so sad for all the people who had to dip out of their homes. Like, imagine losing your crib where you keep all your stuff, it's so skibidi sad. The fire's close to some major spots too, like where they do the Oscars and the Hollywood Bowl, and they're doing everything to stop it from going cray. But, like, props to the firefighters for dropping water from the sky and trying to keep this under control. It's just so sus how quick these things can spread, and I feel so bad for anyone affected, no cap. And like, the vibes are just off with all these evacuations, you know? People are out there with their pets, trying to find somewhere safe, and it's just not fair, fr. Everyone's just tryna keep their rizz up while dealing with all this chaos. The air is all smoky and it's giving everyone major FOMO for just, like, normal life. It's so sus how these fires keep popping off, and it's just a reminder of how life can go from 100 to 0 real quick. Shoutout to all the first responders, they're the real MVPs in this mess, trying to save what they can. But for the victims, it's like their whole world is glitching, and it's just sad to see their lives on pause like this. Here's hoping they can bounce back and get back to their grind soon, no cap.

Sophie and Jamie are back from L.A, and there is a lot to catch up on! The pair relive some seriously cringeworthy moments involving major celebs…PLUS Sophie almost BLACKS OUT in a meeting.The NewlyWeds also discuss shopping and self-care in L.A; from liver detoxes, to the Hailey Bieber smoothie. Sophie reveals an unusual flossing hack AND the couple debrief on their BIG fight at Runyon Canyon.Sophie and Jamie ALSO iron out what they'd want their future children to be called. Let us know what you think of the potential names!And OF COURSE, we love your listener messages. Keep sending all your stories in and any dilemmas in to newlyweds@jampotproductions.co.uk, SLIDE into our DMs @newlywedspodcast or WhatsApp us your voice notes on +447735380973Thanks for listening x—Find us on: Instagram / TikTok / YouTube—CreditsProducer: @ewannewbigginglisterAssistant Producer: Magda CassidyExec Producer: @jemimarathboneVideographer: @jakeji.pVideo Editor: Ryley KirbySocial Media: @laurabcoughlan Hosted on Acast. See acast.com/privacy for more information.

Welcome to the eleventh episode of Rapaort's Reality! Starring Kebe & Michael Rapaport. This is the reality television podcast that the whole reality world has been waiting for. Live From NYC! The Rapaport's are here to discuss: Being back together, The PDiddy assault video with Cassie coming out & rumors over the years, an exclusive party, 3 A.M. After After Parties, never going to The Playboy Mansion, the last time Michael saw Puffy at Runyon Canyon, Trouble In Paradise For Bennifer, whistle lips, Ozempic Celebrities, where does Jenny From The Block go from here?, candy store in Cincinnati, making bad decisions in airports & a whole lotta mo'! This episode is not to be missed!  An iHeartPodcasts Show Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com Produced by DBPodcasts.com Follow @dbpodcasts, @rapaportsreality, @michaelrapaport on Instagram & X Subscribe to Rapaport's Reality Feeds:  iHeartRadio: https://www.iheart.com/podcast/867-rapaports-reality-with-keb-171162927/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rapaports-reality-with-kebe-michael-rapaport/id1744160673 Spotify: https://open.spotify.com/show/3a9ArixCtWRhfpfo1Tz7MR Pandora: https://www.pandora.com/podcast/rapaports-reality-with-kebe-michael-rapaport/PC:1001087456 Amazon Music: https://music.amazon.com/podcasts/a776919e-ad8c-4b4b-90c6-f28e41fe1d40/rapaports-reality-with-kebe-michael-rapaportSee omnystudio.com/listener for privacy information.

In this episode of Bigger Talks, Eric engages in an enlightening conversation with Julian Godfrey, exploring the transformational power of emotional wellness. From the hills of Runyon Canyon in Los Angeles to the depths of personal struggle, this episode unravels the strength that comes from vulnerability and the power of diversity in shaping our lives.Julian dives into the difficult experience of losing his father and a close friend, which led him into therapy and onto his path of recovery. Emphasizing the importance of unpacking emotional baggage as one would maintain a vehicle, Julian shares therapy's pivotal role in his healing.Also in this episode: Therapy plays a critical role in addressing mental health issues by allowing individuals to unpack years of emotional baggage. One's upbringing and family dynamics significantly influence perceptions and attitudes towards love, emotional expression, and self-care. Structure, routine, and making healthy decisions in daily life can be powerful tools in overcoming mental health challenges like anxiety and claustrophobia. Embrace vulnerability and take the risk of seeking help if you are struggling mentally; it's the first step towards healing and growth.About Julian Godfrey:Julian Godfrey is an author, media and entertainment accountant, and mental health advocate. He is passionate about spreading the message of faith and mental health awareness to the world. Fighting for Peace is an inspirational memoir that follows his healing journey to wholeness. Julian lives in Los Angeles and continues to impact his community in the wellness and well-being space.Learn more about Julian's book: www.juliangodfrey.comFollow Julian on IG: @juliankgodfrey

We've got more noise for you this week with Chet Porter, one of our top 3 Canadians of all time, dropping in to share some insights and some chuckles ahead of the release of his new album "EYES" and his headline show in Los Angeles. Also, if you're a fan of Owl City, then you're definitely in good company here. Chet joins us to discuss painful fan interactions on Runyon Canyon, getting signed to a label with his high school Pop-punk band, learning how to produce on his dad's Acer laptop, the helpful influence of Ryan Hemsworth, being super uncomfortable while playing EDC, the caution young artists should exercise when signing with a label, if albums have the same impact in the culture in 2023, the ridiculous saga of getting banned from Twitter while impersonating a certain president (guess which one), and much much more! Powered by Yaté Yerba Mate: https://linktr.ee/drinkyate Hosted by Valerie Lee & Chad Kenney Produced by Jose Guzman Original Music by RamonPang Recorded at ICON Collective Music Production School https://www.iconcollective.edu/ All This Noise drops every Thursday, wherever you get your podcasts: https://linktr.ee/allthisnoisepod https://www.instagram.com/allthisnoisepod https://linktr.ee/browniesandlemonade

In today's episode, we dive headfirst into the exhilarating race to preserve Marilyn Monroe's iconic Brentwood home. Think of it as a thrilling game of real estate treasure hunt in stilettos! This 1929 Spanish colonial abode, once owned by the blonde bombshell herself, has captured the hearts and wallets of numerous high-profile individuals. We touch on the mysterious current owners who wanted to demolish Monroe's home, the people who are working on conserving it, and a few ghost stories attached to the location and her former Runyon Canyon property.  So, buckle up, Hollyweirdos, as we reveal the daring heroes who strive valiantly to save Marilyn's cherished sanctuary from the fangs of fate!

Los Angeles continues to welcome our team with new experiences in recording studios, improved times hiking up Runyon Canyon each week and settling into a new apartment. As the pieces begin to fall into place, we're here to share more content to help you level up on your journey as a creator. This episode of the Creator Hub podcast touches on news around Twitter, Tik Tok, Meta, and offers advice on podcast sponsorship.  In this episode, we cover: Twitter's decision to remove inactive accounts TikTok's initiatives to support small businesses and creators of color Meta's approach to paying creators How to secure sponsors with zero podcast downloads Twitter: The Purge Elon Musk declared that the platform is eliminating inactive accounts, which potentially frees up some @handles from people that haven't posted since like, 2004. The handle of your dreams may finally be available for the taking. While Elon's notion to move forward with this project isn't groundbreaking, it is a little random but overall could be good. Will any of the iconic tweets or threads from these deleted accounts be archived? We're unsure. And for the creators who never made their move onto the platform, now may be the perfect time. With fewer voices and clutter, yours can stand out even more.  TikTok's Small Business Initiatives The company launched workshops for small business owners to improve their promotional strategies on the platform, with a focus on using TikTok ads and influencer marketing to reach target audiences. Happening every Wednesday for the month of April, small business owners can attend the webinars by registering online. TikTok's push to solidify itself as an integral part of the US economy is a continued effort in preventing a ban, and ultimately helps small creators grow their brand through the app. Additional initiatives include a new fund for long-form creators and podcasters, a $2 million pledge in funding Black and Hispanic entrepreneurs, and potentially more creative programs. Meta, Revamped The company made changes to its “ads on Reels” monetization, to payout creators based on content performance. The amount of time a viewer watches a video will determine the payout rate to the creator, versus someone just clicking on the video itself. Hopefully, Meta continues to move in the right direction in supporting creators and monetization opportunities. Securing Sponsors When You're Just Starting Out In 2018, Lloyd started a podcast to share the stories of immigrant innovators in America. Inspired by the fact that 50% of companies valued at a billion dollars or more have at least one immigrant founder, the podcast aimed to bring visibility to more unicorn startups led by immigrants. So when it started, he reached out to organizations and communities that advocated for immigrants and diversity for (sponsorship) support for the upcoming release of his first season. By leveraging his popular interviewees/guests and their mass of followers, as well as the value (both financial and personal) of the industry the show focused on, Lloyd secured 3 sponsorships from organizations and brands. Thousands of dollars were gained by reaching out, highlighting what made himself and his content unique, and in exchange adding their logo to the podcast. Just focus on your niche, be confident in your content and quality of work, and don't overlook the local organizations, businesses, and companies that might actually love to work with you. And if you need some help curating those initial requests, chat GBT is a great resource.

In a market saturated by imports, Los Angeles-based fitness brand Runyon Canyon Apparel is keeping its clothing exclusively American-made. Founder Tony Nuccio shares why he transitioned from a thriving career in the music industry to American manufacturing and his joint effort to protect wildlife. Photo courtesy of Runyon Canyon Apparel

The Nash Nation CEO Jason Nash himself joins the Good Guys this week - did you know he has the best jeans in Los Angeles? Jason discusses his engagement, hiking Runyon Canyon every day, testosterone, his diet, and even gives us a very special vocal performance of I Like It by Cardi B. Jason cracks open about his time working with David Dobrik and his career now. What are ya nuts?!   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Go to HelloFresh.com/goodguys60 and use code goodguys60 for 60% off plus free shipping! Hero Bread is offering a special 10% off your first order with the code GOODGUYS at Hero.co Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/GOODGUYS Shop better hydration at Liquidiv.com and use code GOODGUYS for 20% off ANYTHING   Produced by Dear Media.

Happy new year! Ben kicks things off by discussing perfect LDN popstar LILY ALLEN and Frazer goes for a dead huffy hike up RUNYON CANYON. Ur Welcome!

Is the bull market back?! Time will tell but things are looking up a bit after a cooler inflation report following a forty-year high last month. I had dinner this week with Keanu in LA and almost needed to be airlifted out of Runyon Canyon. I also make my case for the best neighborhood and burrito in LA county. Cash Pineapples is sponsored by the Keanu Trades discord, get HALF OFF your first month premium subscription with the link below https://t.co/4PDCjdkxO6

It's episode 58, and this week the guys chat with comedian and Jersey native JACLYN MARFUGGI! They talk about wanting to be a pop star, crying at Runyon Canyon, and being less ambitious while traveling. Check it out! Find Jaclyn At: Instagram: @jaclynmarfuggi Website: jaclynmarfuggi.com Find Us At:  Instagram: @StandbyPod Twitter: @PodStandby Twitch: twitch.tv/podstandby​​​​​​​  Network: instagram.com/comedystore... Producers: Brian Billuni, Jon Sosis, Tony Gidley Graphics: Trevor McHugh  Music: Marc Robillard From The Comedy Store Podcast Network and Netflix Is A Joke Festival.

OK, now we're in it. The moon has taken over and we're ok with that. Join us as we talk about Mike Feuer dropping out of LA race, astronauts won't swear on the bible about the moon landing, and Runyon Canyon hikers start petitioning to reopen a popular parking lot amid daily car ticketing.

PCP is taking you inside the world of Hollywood diets! From Wegovy injections and Kim Kardashian's sauna suit, to the latest A-List workouts and Runyon Canyon, we're discussing all the tips and tricks for how celebrities stay Instagram ready. Plus, Spin Instructor Stacy and Carb-Phobic Jordan share their weight loss journeys in a town where you can never be too thin (or too rich).

Gary Prager, the property owner, claimed that DaBaby left his Runyon Canyon vacation home to the Charlotte, North Carolina rapper in December. DaBaby broke the lease by inviting 40 people to the location to film a video, in violation of the lease and covid-19 guidelines, which state that no more than 12 individuals are allowed on the premises. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

[Barely Breathing.] S Ū P ∆ C Я E E.™ travels though the infinite inter dimensions of the Multiverse with Gerald, The Bampheramphs, Ascended Masters, Motherf*ckers, Monsters & Sprites & ... Rain on an old roof. I love that sound. “Who wrote barely breathing?” (I'll tell you. ) DJ Shit ] “DJ Khalid—!” “I told you!” Gerald [A Magic Piñata] and S Ū P ∆ Я E E.™ a magical human who has just unlocked her superpowers, travel through time and space in search for answers Battle of the fandoms “Yes, how do you change your height on Google?l More Of Just The Same. Hunter Key: places I remember the memory we once made; He got old and I watched him wither away, wither away If you get old, (I know you won't) But if you did, I'd wither away, Wither away Spend all of my days, taking care and Watching you wither away Wither away Wither away All the mistakes we've made Alley? I think that's her name— Now slither away, slither away I said to the snake; I won't watch you wither away Sounds I love: Puppy feet running on the pavement Dillon's in the wind: Mix/ Key: dust in the wind Love you, anyway You don't have to love me, I'll always love you, anyway You don't have to love me, trust me I'm to fucking ugly, But believe me, baby baby babe— I'll always love you, anyway EXT. RUNYON CANYON, HOLLYWOOD, CALIFORNIA I came here in a dream, when I was three. KETCHIKAN, ALASKA, 1996 Mommy, I need sticky tack. What?! For what?! I don't know. And I didn't know then... Hey! Sticky tack! But I know now. I GOT THE HEART! [2021] ...finally. ---So, what are you gonna do? What are you gonna do? What do I do?! I don't know what to do, I don't know what to say Gerald: Are you God? I ∆M. Oh...wow. Thanks! ...Huh? Gerald: That's...that's all you want? Is just...another pinata? Gerald: Just...for me. I'll make you a pinata. Gerald: Wait...you will? Yes, of course! Gerald: What! NO WAY. YAS. I'M CRAFTY! OH MY GOODNESS. Who is this? I love him. Oh my God. He...is Gerald. “THE DILLON FRANCIS SHOW” HECHO EN MEXICO is it? Why wouldn't it be? I...don't understand. He's been afflicted. Clearly. My goodness. Is he conscious? In which dimension? Any of them? Is he dead? No, not really? What...the fuck? What is this?! Don't look up. It's mista steal your girl: I need you— —yeah you do— To cheat on me. I have no words. That's four. I don't give a FICK. Well FIUHCK. That's creative. So's this: Spanish Dillon Francis. [laughs infinitely.] Okay. That's… can his voice be like, 3 octaves lower than his actual speaking voice? Yes. Okay good. Lol. Lol. Lololol.

Lisa Gilroy, James Mannion, and Mookie Blaiklock join Matt Besser for scenes inspired by this year's Oscar contenders! A tennis poser takes heat, kids go pro at the blackout game, and a horror movie gets pitched without specifics. Plus, Runyon Canyon wins an Oscar, checking the most nature boxes, Shakespeare's first rehearsal, and more!

Don't Wait... Create! The ultimate guide to getting started on TikTok is as simple as creating content today, even if it sucks!I talked with media strategist, entertainment industry professional, writer, and digital content creator, Erica Barry, about her take on TikTok and what creators can be doing today to get started and create better content. In this Episode we will be discussing:The strategies a new content creator can take to getting started on TikTokWhat has TikTok done in terms of a global aspect and why it mattersWhat steps you can take to be a better creator todayAbout Erica's new book "Don't Wait, Create: How to Be a Content Creator in the New Digital Revolution"About Erica BarryErica Barry is a media strategist, entertainment industry professional, writer, and digital content creator.She studied economics and media studies at Pomona College, where she discovered her passion for media, entrepreneurship, and representation.Growing up in the Internet generation, Erica watched digital media platforms like YouTube, Instagram, and TikTok transform the entertainment industry and become a way for talented creators to find their audience and tell their story. Thus, she decided to write her inspirational, debut book Don't Wait, Create: How to Be A Content Creator in the New Digital Revolution.When Erica isn't creating, you can find her hiking Runyon Canyon, experimenting with new recipes, and catching up on the latest TikTok trends.Buy Don't Wait, Create: How to Be a Content Creator in the New Digital Revolution on Amazon Today!TikTok: @eirbarryofficialInstagram: @eribarrySupport the show (https://paypal.me/biztok)

Calamity Full Cast & Crew info: https://www.twistedtangent.com/2021/07/03/castlist/Merch Shop: https://www.redbubble.com/people/twistedtangent/shop?asc=uCome say hi on twitter| @TangentAudioEpisode Cast: Sarah Ruth Thomas as Calamity JaneNathan Sager as Lieutenant Elick TownsendGianni Matragrano as Sheriff Boyd Katabelle Ansari as Faith JohnsonEnzo Fortuny as Dante CortezLili Barba as Violet SilvaBrian Lynn as Matthew HardeckerCrew:Written, Directed & Produced by Jules SiegeCasting by Sandra KyuumeiSound Design by James FindlaterCalamity Main Theme is composed by Kevin MacLeodArt Direction by Jocelyn Combe Special Thanks to Den ValdronMusicMusic Provided by Storyblocks unless otherwise noted.Loopable Southern Guitar by Raighes Factory SBA-300537460Cobra by Raighes Factory SBA-300537097It Could be Rain by Raighes Factory SBA-300525719Black by Brad Majors SBA-300531389Views From the Top of a Mountain by Tencher Music SBA-300541649Chase by Humans Win SBA-300538542

Boogie On The Podcast Podcast, Doing Better, Runyon Canyon, “The great state is Cincinnati”, empanadas, downtown Cincinnati, Avocado pride, Go H.A.M non vegans, Pusha!, celebrity kids names, doing good by the kids, doing good by your parents too, Lisa, alone time and entertaining others, boogies hiatus, boogie‘s truth, slowing down on the drinks, going to sleep early, find a passion, any legal means necessary, prices going up, getting lost, morning routine, shout out to Tony Grant, kill that snooze, Uber/Lyfe, Super Bowl predictions ,Name change… Benjy's Social Media IG @Gobencoco IG @Teamcapeless Capeless Heroes… On Apple Music, Spotify, Google Music, and Anchor!!!! Subscribe, Like, Review, Donate all that jazz Shout out to Macaroni Mac Macklemore: First of His Name; First In My Heart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/benjy-morgan0/message Support this podcast: https://anchor.fm/benjy-morgan0/support

Jason Ellis is back on the pod along with Derrick and they all chat about stand up comedy, music, learning fighting for self defense, his mma fights, Paul Brothers, his fight with Shane Carwin, Ellismania, Dana White, eating a shark heart, drinking and his health, MDMA treatment, ayahuasca, skating, Tony hawk, drugs, plant based and the poop section at Runyon Canyon. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance

Josh Kopel is a restaurateur, tech pioneer and environmental advocate. Born in Baton Rouge, Louisiana, the spawn of bootleggers and retail giants, he was bred for the hospitality industry. Throughout Kopel's 20+ year career in hospitality he has managed venues ranging from the Alligator Bayou Bar, located on Alligator Bayou Road, seated on Alligator Bayou (it was exactly how you're picturing it in your mind) to the hottest Hollywood nightclubs, bars, and ultra-lounges (far less glamorous than you're picturing it in your mind). Kopel went independent in 2010, opening his first concept Five0Four, a New Orleans-inspired bar, on the Walk of Fame in the heart of Hollywood. In subsequent years, he would open the Michelin-rated fine dining concept, Preux & Proper as well as South City Fried Chicken, voted the best fried chicken in Los Angeles by LA Weekly. Despite his success, he saw foundational issues within the industry and set out to fix them himself. In 2018, Kopel founded FLO Hospitality Solutions, a company solely focused on leveraging tech to bring more humanity to the customer service experience, not less. His first product, FLO, launched in 2019 offering an all-in-one communication solution for restaurants, saving restaurateurs 1,500 labor hours per year while increasing their profits, on average, 5-15%. . In 2020, the pandemic offered another opportunity for Kopel to serve the industry. In response to the devastation he saw, Josh created FULL COMP, a podcast, blog and video series dedicated to seeking out thought leaders from within and outside of the hospitality industry, using their wisdom to help the restaurateurs survive the present and thrive in the future. Kopel's varied interests and talents have landed him several positions of influence including board seats on the Hollywood Hills West Neighborhood Council and the California Restaurant Association. He is also a co-founder of the Friends of Runyon Canyon, a non-profit focused on the protection of local Los Angeles Park areas. This episode is sponsored by our friends at NoiseAware! NoiseAware is the only 100% privacy-safe noise monitoring solution so get with NoiseAware so you don't waste any time while you grow your professional and amazing business! Use https://bit.ly/3uBlEhf (SLICKTALK20) to get 20% off your noise devices with https://bit.ly/3uBlEhf (NoiseAware)! This episode is sponsored by Hostfully! https://bit.ly/3ofzG5X (Hostfully) is an industry-leading software company that provides property managers and hoteliers with a property management platform and amazing digital custom guidebooks that will make your guests' experience with you 10X better! Use https://bit.ly/3ofzG5X (SLICKTALK20) to get $100 off of their property management platform and two months free of their premium digital guidebooks! This episode is also sponsored by Jetstream! Jetstream is a full-service hospitality solution with a powerful team behind it! To learn more about Jetstream, just clickhttps://jetstreamtech.io/ ( this link)!   In this episode, we explore:  03:38 - Josh's Background 05:59 - Becoming the student of the game 10:10 - Solving problems is the industry 12:52 - Recipe for Success 15:20 - Bringing more revenue   18:53 - Diversification of Revenue 22:42 - Are you doing it wrong? - social media 25:04 - Establishing Partnership 28:36 - Engaging your audience to your content 33:14 - Minimizing customer acquisition cost 38:40 - The ability to control their behavior 42:35 - Steps in the Case Study Connecting with the Guest: Website: http://www.joshkopel.com (www.joshkopel.com) Instagram: https://www.instagram.com/joshkopel/ (https://www.instagram.com/joshkopel/) Facebook: https://www.facebook.com/groups/172117011497393/ (https://www.facebook.com/groups/172117011497393/) LinkedIn: https://www.linkedin.com/in/joshuakopel1/ (https://www.linkedin.com/in/joshuakopel1/) Twitter: https://twitter.com/josh_kopel...

Are you meeting the demand of local diners? Are you leveraging social media properly? Are you leaving money on the table? These are all questions that you should ask as you lay the foundations for a $10 million dollar restaurant. Josh Kopel, restautauateur and content creator, lays the blueprint for reaching profitability and then some in this tactic-packed episode.The Restaurant Growth Podcast is brought to you by 7shifts and hosted by Dominick “D.J.” CostantinoAbout Josh KopelJosh Kopel is a restaurateur, tech pioneer and environmental advocate. Born in Baton Rouge, Louisiana, the spawn of bootleggers and retail giants, he was bred for the hospitality industry. Throughout Kopel's 20+ year career in hospitality he has managed venues ranging from the Alligator Bayou Bar, located on Alligator Bayou Road, seated on Alligator Bayou (it was exactly how you're picturing it in your mind) to the hottest Hollywood nightclubs, bars, and ultra-lounges (far less glamorous than you're picturing it in your mind).Kopel went independent in 2010, opening his first concept Five0Four, a New Orleans-inspired bar, on the Walk of Fame in the heart of Hollywood. In subsequent years, he would open the Michelin-rated fine dining concept, Preux & Proper as well as South City Fried Chicken, voted the best fried chicken in Los Angeles by LA Weekly. Despite his success, he saw foundational issues within the industry and set out to fix them himself.In 2018, Kopel founded FLO Hospitality Solutions, a company solely focused on leveraging tech to bring more humanity to the customer service experience, not less. His first product, FLO, launched in 2019 offering an all-in-one communication solution for restaurants, saving restaurateurs 1,500 labor hours per year while increasing their profits, on average, 5-15%. .In 2020, the pandemic offered another opportunity for Kopel to serve the industry. In response to the devastation he saw, Josh created FULL COMP, a podcast, blog and video series dedicated to seeking out thought leaders from within and outside of the hospitality industry, using their wisdom to help the restaurateurs survive the present and thrive in the future.Kopel's varied interests and talents have landed him several positions of influence including board seats on the Hollywood Hills West Neighborhood Council and the California Restaurant Association. He is also a co-founder of the Friends of Runyon Canyon, a non-profit focused on the protection of local Los Angeles Park areas.

Are you meeting the demand of local diners? Are you leveraging social media properly? Are you leaving money on the table? These are all questions that you should ask as you lay the foundations for a $10 million dollar restaurant. Josh Kopel, restautauateur and content creator, lays the blueprint for reaching profitability and then some in this tactic-packed episode. The Restaurant Growth Podcast is brought to you by 7shifts and hosted by Dominick “D.J.” Costantino About Josh Kopel Josh Kopel is a restaurateur, tech pioneer and environmental advocate. Born in Baton Rouge, Louisiana, the spawn of bootleggers and retail giants, he was bred for the hospitality industry. Throughout Kopel's 20+ year career in hospitality he has managed venues ranging from the Alligator Bayou Bar, located on Alligator Bayou Road, seated on Alligator Bayou (it was exactly how you're picturing it in your mind) to the hottest Hollywood nightclubs, bars, and ultra-lounges (far less glamorous than you're picturing it in your mind). Kopel went independent in 2010, opening his first concept Five0Four, a New Orleans-inspired bar, on the Walk of Fame in the heart of Hollywood. In subsequent years, he would open the Michelin-rated fine dining concept, Preux & Proper as well as South City Fried Chicken, voted the best fried chicken in Los Angeles by LA Weekly. Despite his success, he saw foundational issues within the industry and set out to fix them himself. In 2018, Kopel founded FLO Hospitality Solutions, a company solely focused on leveraging tech to bring more humanity to the customer service experience, not less. His first product, FLO, launched in 2019 offering an all-in-one communication solution for restaurants, saving restaurateurs 1,500 labor hours per year while increasing their profits, on average, 5-15%. . In 2020, the pandemic offered another opportunity for Kopel to serve the industry. In response to the devastation he saw, Josh created FULL COMP, a podcast, blog and video series dedicated to seeking out thought leaders from within and outside of the hospitality industry, using their wisdom to help the restaurateurs survive the present and thrive in the future. Kopel's varied interests and talents have landed him several positions of influence including board seats on the Hollywood Hills West Neighborhood Council and the California Restaurant Association. He is also a co-founder of the Friends of Runyon Canyon, a non-profit focused on the protection of local Los Angeles Park areas.

38. This week, we are feeling the summer magic ☀️ We are vibing in Runyon Canyon, gossiping about Taylor Swift possibly releasing 1989 in May, daydreaming about walking to the Hollywood Bowl for concerts, you know, the usual. Then, we take you back in time to an iconic year: 2017. We are diving deep into when Mary came to LA for the first time and reminiscing day by day about the trip that changed EVERYTHING. NEW BRUNCH PATREON TIER: https://www.patreon.com/join/michaelandmaryinthemorning/ MMITM Merch: https://www.redbubble.com/people/michaelandmary/shop?asc=u. Follow @michaelandmaryinthemorning on Instagram & don’t forget to subscribe & review us on your free Apple Podcasts app! Hosted by @lifebymichael & @marykantner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Limor and Dan read and discuss the book What Makes a  Marriage last by Marlo Thomas and Phil Donahue   40 Celebrated Couples Share with Us the Secrets to a Happy LifeWhat is the common theme or thread that many of these long lasting relationships haveWhat can we take away from these examples- not only in marriage, but in all of our relationships.What lessons can we learn 

The uncertainty, discomfort and lower consciousness vibrations of 2020 have left us all emotionally depleted. How do we elevate on our own? For me, getting back into nature's calling of my Taurus Moon brought new clarity and peace from within. music by © Dylan Dunlap - Who Would Have Thought 

Alemayu and Bat talk the Mike Tyson fight, clout convos on Runyon Canyon, and strange views from the apartment | Thanks for watching or listening! | Subscribe on Apple Podcasts, follow on Spotify/Socials: https://linktr.ee/mekassa --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mark Hunter aka The Cobrasnake is a photographer from Hollywood, CA. He’s known for being the original iconic party photographer from the 2000s, but that's just the tip of his iceberg. We chat about fitness philosophies Mark’s bubbling covid-resell business, some of his most expensive grails, his beyond-insane Chromie collection, DJ tours with TJ, Runyon Canyon, and we do a lightning-round recounting of some of Mark’s most infamous photographs from back in the day. thecobrasnake.com twitter.com/donetodeath twitter.com/themjeans --- Send in a voice message: https://anchor.fm/howlonggone/message Support this podcast: https://anchor.fm/howlonggone/support

Swiss and Lali hike the famous Runyon Canyon to celebrate getting verified on The Grams, all while discussing the definition of the word "WAP" Starring: Kristin Couture and Aparna Brielle ****************************************** Follow our social media below for weekly comic strips and cartoons IG: @swissandlali Twitter: @swissandlali Visit swissandlali.com for a complete list of episode credits. See you in Hollywood, Kids!

The sauciest of all A1's, Anthony Evans, joins the program to give us a Phase 3 sneak peek at the gym, Runyon Canyon, and the movies. The CEO of Speedos keeps his shirt on and shows his Peacock as he prepares for the virtual rave of the summer, Digital Mirage. Anthony announces his top shows on Netflix, Apple TV+, and Amazon Prime for those looking to expand one's social consciousness and mindfulness. ~ QWTChrises.com ~ Patreon.com/QWTChrises ~ ColorOfChange.org

Still here during the quarantine Tuesday with great sounds provided by Wayne Ski . Make sure you follow BTR Today on social networks for more information. R.I.P. Andre Harrell. 00:00 - Intro 00:05 - Wayne Ski 08:28 - Zenith - Zagnif Nori 12:36 - Bed Bugs - Punchline Q 16:55 - Like a Rhinoceros - Rhinoceros Funk 19:49 - Runyon Canyon feat Sid Wilson from Slipknot - Jamo Gang 24:00 - The Champion Sound - Thorough 28:40 - Wayne Ski 32:01 - Shawn vs. Flair - Westside Gunn 34:18 - All I Know - Daley/Five Steez 37:00 - Fish For Dinner - Folex 40:04 - Traveling Buddy featuring Chantelle Small - Phoenix da Icefire/Husky Brown 43:08 - Wayne Ski 44:58 - Second Coming - Merc The Big Body Benz 48:08 - Seeing in the Dark - ELLI$ 51:56 - Classic - Big Vocab 55:34 - Wayne Ski 57:02 - Finish

Still here during the quarantine Tuesday with great sounds provided by Wayne Ski . Make sure you follow BTR Today on social networks for more information. R.I.P. Andre Harrell. 00:00 - Intro 00:05 - Wayne Ski 08:28 - Zenith - Zagnif Nori 12:36 - Bed Bugs - Punchline Q 16:55 - Like a Rhinoceros - Rhinoceros Funk 19:49 - Runyon Canyon feat Sid Wilson from Slipknot - Jamo Gang 24:00 - The Champion Sound - Thorough 28:40 - Wayne Ski 32:01 - Shawn vs. Flair - Westside Gunn 34:18 - All I Know - Daley/Five Steez 37:00 - Fish For Dinner - Folex 40:04 - Traveling Buddy featuring Chantelle Small - Phoenix da Icefire/Husky Brown 43:08 - Wayne Ski 44:58 - Second Coming - Merc The Big Body Benz 48:08 - Seeing in the Dark - ELLI$ 51:56 - Classic - Big Vocab 55:34 - Wayne Ski 57:02 - Finish

BANG! @southernvangard #radio Ep250: COVID-19 Edition 09! TWO HUNDRED AND FIFTY mix shows since January 1, 2012. Thank ya’ll for tuning in - another milestone, another Twice A Week extravaganza, let’s get straight to it. We’re still on that quarantine sh*t - Meeks dialing in from the SWATS and Doe holding down Dirty Blanket Studios is how this thing is gonna go until it shapes up outside. All that said, we got a full clip for Ep250 - outside of all the new joints, we have TWO mix interviews this week - one with J57 of the JAMO GANG and another with JAMAL GASOL! We get the lowdown on the brand new Jamo Gang single which is produced by DJ PREMIER and features SLUG of ATMOSPHERE, while Jamal gives us the behind the scenes scoop on his new EP with DIRTY DIGGS, “100 BLUNTS IN VENICE’ - which of COURSE dropped this Monday 4/20. For our interview session this week we head to NC to rap with the good brothers ILLPO - their new album “Mercy Rule,” produced by B-SQUARED, is out now and their interview session drops Thursday. Hit the interview snippets at the end of the mix until then and turn it up when you got The Gard in the deck ‘cause it’s GUARANTEED to be that #SmithsonianGrade #TwiceAWeek #WeAreTheGard // southernvangard.com // @southernvangard on #applepodcasts #stitcherradio #soundcloud #mixcloud #youtube // #hiphop #rap #undergroundhiphop #boombap #DJ #mixshow #interview #podcast #ATL #WORLDWIDE #RIPCOMBATJACK Recorded live April 19, 2020 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on #applepodcasts #soundcloud #youtube #spotifypodcast #googlepodcasts #stitcherradio #mixcloud #SmithsonianGrade #TwiceAWeek #WeAreTheGard twitter/IG: @southernvangard @jondoeatl @cappuccinomeeks Talk Break Inst. - "Frank Castle" - Jamil Honesty "Team" - ILLPO (prod. B Squared) "King Koopa" - ILLPO (prod. B Squared) "Midtro" - ILLPO (prod. B Squared) "Pirate Salute" - Knowledge The Pirate (prod. E.L.E.M.N.T.) "Dark Days" - The Four Owls ft. Roc Marciano "Strings Of Pain" - Trust Army ft. Fred The Godson & Che Noir (prod. 38 Spesh) Talk Break Inst. - "The Gift" - Jamil Honesty "Golden Oldies" - R.A. The Rugged Man ft. Atmosphere & Eamon "100 Bands" - 070 Phi ft. Irie Child (prod. Llama) "Runyon Canyon" - Jamo Gang ft. Sid Wilson of Slipknot (prod. J57 & PJ Katz) "SOS" - The Asiatic "Shawn Vs. Flair" - Westside Gunn (prod. DJ Premier) "The 1st Time" - Jamo Gang ft. DJ Premier & Slug of Atmosphere Talk Break Inst. - "Gather The Children" - Jamil Honesty Interview - J57 of Jamo Gang "Pah Pah" - Terror Van Poo ft. Leanah Cane, Villa Don, PG (prod. Vinny Idol) "Black Vito" - Lukah "Shooter Tutor" - The Bad Seed x Team Demo "Big City" - Lee Ricks ft. D.O.V & YZ1 (prod. Nexquick) "Discipline" - Phyba ft. Juga-Naut "Coke War" - Dark Arts ft. Daniel Son "Stunnas Range Keys" - Left Lane Didon & JLVSN "Time Waits For No Man" - Spoda (prod. The Standouts) Talk Break Inst. - "The Sparrow" - Jamil Honesty Interview - Jamal Gasol Interview Snippets - ILLPO ** FULL INTERVIEW DROPS THURS 4/23 **

We are strengthening our response to the COVID-19 emergency every day: taking new steps to relax parking enforcement; closing Runyon Canyon, Bronson Canyon the Venice Pier and beach parking lots to deter crowds; and helping to ensure Angelenos have the resources they need to get unemployment assistance and other support during this crisis.

To keep you entertained at home, we're rereleasing some classic Earwolf and Premium episodes from behind the paywall! You can find the rest of this series on Stitcher Premium. Beverly Ginsberg is back! She's left the east coast snow for the sunshine of Los Angeles. Beverly gets us caught up with what's been going on with her, introduces her newly discovered fourth cousin and comedy writer, Craig Rowin. Then Bev takes to the mountains of Los Angeles by exploring the famed Runyon Canyon with her trusty engineer, Sam.

Moshodesign VideoStagrammer Extraordinaire, Lucas Martinez (who grew up to be disturbingly handsome) joins Kyle and Gilbert for day two of our incredible QuanConf.Show NotesLucas's quality Puma socks. Ish.Tom's foliage. Boom.How the turns have tabled.Barring something immaculate.Jesus on a raptor.Runyon Canyon.Did Kyle slap it in there?Will you find the secret video? No, not that one.Fresno's Benaddiction, if it continues to exist after this, is highly recommended.Adobe Team ProjectsWacom Cintiq ProGoing through puberty.An example of a gimmicky, platform-breaking social media thing. Apparently it works better in some kind of social media application, like Ping.Here's one weird trick to increase your direct-mailresponse rate.Haha, like we'd link to something like that. Just stick a pencil eraser in there, and boom.Core AssetsOur "video for Premiere."Gilbert's social media jar.Kick trees with your shins like Lucas.Quit bitching, we checked with Javier.Mac, not PC.Monica Seles's dual-two-handers (really, it just takes 12 seconds).Ryu.Astropad Studio sucks, don't use it. Unless they pay us shit-tons of money to promote it.We'd link to the Wacom One, but Wacom's site is for stupid assholes.Chris's Hentai Porn (NSFM).Febon thing.The FGC.Stupendous.Full Illustrator for iPad. Yeah, let's see how that goes.This fella's video comparing a Motion and After Effects didn't suck.The sequel also doesn't suck (don't miss the confession).HitFilm looks really cool.Artboards ruin everything.Netflix production guidelines.What 8K RED raw does to a $2 trillion Mac Pro.Scott!Lucas works in social.This episode was guest-edited by the wonderfully talented Tom Kelly of Clean Cut Audio.

Let's all pour one out for Major League Baseball. Runyon Canyon in Los Angeles has officially been closed off to the public.

Hot Take Alerts: martial law, healthcare, leaving the house, new age dogma, Jamila Jamil, gaslighting, the Trump Administration, jackbox, human contact, coronavirus testing, quarantine-induced creativity, Elizabeth Gilbert, the economy, weed, Runyon Canyon, working from home, spiritual lessons, social media, group dinners, no-egg cupcakes, miming, celebrities singing "Imagine" Donate. We’re drinking Cann in Blood Orange Cardamom. Call our complaint line!  818-533-8938 @erinandaliee @erintherye @alieechan erinandaliee@gmail.com

With this huge cultural shift in how we're living our day to day lives, maybe it's time for some self reflection and a reset. If nothing else, maybe this crises will help us reprioritize our lives and remind us of what's truly important. Today on the Spiritual Spiral, I welcome my friend Marc Mulcahey back to the show. I wanted to check in with Marc and see how he's handling this situation and the call for isolation. We talk about the millennial generation and how they may not be taking this situation as seriously as they should be. Marc went for a hike at Runyon Canyon and he couldn't believe how many people were outside hugging and shaking hands and definitely not practicing social distancing. We talk about the daily shift in energy and mood we are both experiencing and the importance of staying active even at home. He talks about his family back home in Wales and shares a few thoughts about the value of trying to see the positive in this strange and dire situation. One way he's doing that is by setting up online happy hour dates. Not a bad idea. :o) If you enjoy the show, there are a few things you can do that would be incredibly helpful. Please share the shows with your friends or head on over to iTunes and write a quick review. You can message me on Instagram or Twitter @eddiecohn and say hello which I love or you can also support the show by visiting my Patreon page at patreon.com/eddiecohn. As always, thanks so much for listening and supporting the show.

Some thoughts atop a high peak...

Joshua Kopel is an American entrepreneur, restaurateur and environmental advocate. Born in Baton Rouge, Louisiana, the spawn of bootleggers and retail giants, he was bred for the hospitality industry. Throughout Kopel’s 20+ year career in food and beverage he has managed venues ranging from the Alligator Bayou Bar, located on Alligator Bayou Road, seated on Alligator Bayou (it was exactly how you’re picturing it in your mind) to the hottest Hollywood nightclubs, bars, and ultra-lounges (far less glamourous than you’re picturing it in your mind). Kopel went independent in 2010 opening his first concept Five0Four, a New Orleans-inspired bar, on the Walk of Fame in the heart of Hollywood. Four years later, his sophomore effort, Preux & Proper, opened cementing his role as an arbitrator of taste in all things Southern within the confines of the city of Los Angeles.Kopel’s varied interests and talents have landed him several positions of influence ranging from being voted one of the Steamiest Southern Stars by E! Entertainment Television to the elected position of Business Chair on the Hollywood Hills West Neighborhood Council to founding and serving on the Board of Directors of the Friends of Runyon Canyon, a non-profit focused on the protection of local Los Angeles Park areas. 

Tully Smyth is back! We chat about hanging out with people overseas, the Raya dating app, and getting Mr. 97 white girl wasted in LA.On today's episode of The Daily Talk Show, we discuss: - Tully's hotel room- Hanging out with people overseas- Runyon Canyon and Mel's Drive In- Trend setter Josh Janssen - What happened to Tully's elbow- Raya - Melbourne Cup & the Birdcage- Why Mr. 97 should get drunk in LA- The new Big Brother- Getting Mr. 97 on RayaTully on Instagram: https://www.instagram.com/tee_smyth/Watch and listen to this episode of The Daily Talk Show at https://thedailytalkshow.com/513Email us: hi@thedailytalkshow.comSend us mail: PO BOX 400, Abbotsford VIC 3067The Daily Talk Show is an Australian talk show and daily podcast by Tommy Jackett and Josh Janssen. Tommy and Josh chat about life, creativity, business, and relationships — big questions and banter. Regularly visited by guests and gronks! If you watch the show or listen to the podcast, you're part of the Gronk Squad.This podcast is produced by BIG MEDIA COMPANY. Find out more at https://bigmediacompany.com/

Ryan Shelton has worked on some of Australia's largest TV productions, as a comedian, writer and producer.Ryan is incredibly hard working and talented, writing and producing Hamish and Andy's Gap Year, True Stories, co-writing Chris Lilley's award-winning Can We Be Heroes, and also appearing as a regular on Rove.On today's episode of The Daily Talk Show, we discuss: - The pressure of LA- Selling a show- Planning for the year ahead- Long term business relationships & supporting those in your team- The search for validation- Ryan's time in radio- Social media- Mental health and self development- Living with more empathy and kindness- Work ethic in the USRyan on Instagram: https://www.instagram.com/ryansheltonography/Watch and listen to this episode of The Daily Talk Show at https://thedailytalkshow.com/511Email us: hi@thedailytalkshow.comSend us mail: PO BOX 400, Abbotsford VIC 3067The Daily Talk Show is an Australian talk show and daily podcast by Tommy Jackett and Josh Janssen. Tommy and Josh chat about life, creativity, business, and relationships — big questions and banter. Regularly visited by guests and gronks! If you watch the show or listen to the podcast, you're part of the Gronk Squad.This podcast is produced by BIG MEDIA COMPANY. Find out more at https://bigmediacompany.com/

Hustle Beach is a place where hustlers of all kinds can get together and talk about the intricacies of their obscure work ethics . In our 2nd episode, we interview our friends Guy Fantastico and Jeff Williams in Van Nuys, CA. Hustle Beach is inspired off of the classic Venice beach gym. Muscle Beach. The song play is Hangin' Out ! Watch the video here. Its available everywhere About our guests @guyfantastico - Upon originally interviewing Isaac, we speak on boxing, hustling, social media life and working with Katy Perry, and how we met at Runyon Canyon at Cobra Fitness Club. His life has since drastically changed since this podcast was originally recorded in Van Nuys, and he is now married. (aka successful in LA) @streetworksworks - This man is the man of the street. If you need a campaign to do posters or spray paint your album on the concrete of Los Angeles, Jeff has gone from the days of passing out flyers to guerilla marketing planes in the air above Coachella with Lane Del Ray advertisments. We also have the same birthday. (August 26th!) Thanks for subscribing , sharing, and leaving a rating and telling a friend! www.facebook.com/hustlebeachradio If you really dig this...please tag + follow Kosha Dillz on twitter and facebook and instagram. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hustlebeach/message

This week Jaz and Joe are joined by none other than Bad Boy Petey and Bad Gal Didi, also known as Jaz's parents. This week we get insight into a lasting marriage of 25 years, and all the WORK you have to do to get there. Pete and Didi shamelessly plug their podcast, Monday Morning Motivations, and share their story. The couple gives some advice for strengthening and building a strong relationship, or marriage. Just remember you can hike Runyon Canyon 10 times a week, eat all green foods, and hit the gym 27 times a week, but if you're neglecting the things going on in your head and heart.. you're still not truly healthy. Go ahead and seek therapy, and put your friend on. Feel free to connect with us online via twitter @seektherapypod @ilyyjayy @TheConedBandit and instagram @seektherapypodcast @ilyyjayy @cone_crash @22names @pwatts 

This week Jaz, Joe, and Julie discuss settling. Whether you have settled for a situationship when you wanted a commitment, or settled at a job due to financial hardships.. we've all been there and done that. The crew discuss times in which they've settled for less than they deserved, and finish off with discussing ways to stop settling. Just remember you can hike Runyon Canyon, and go to hot yoga pilates, but if you're ignoring the things going on in your head and your heart... you're still not truly healthy! Its cool to go and seek therapy! As always feel free to connect with us online @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie And be sure to pull up on the @Sagedapp using our link in our link tree! 

In this episode I talk about the first event on our web prototype, preparing for an activation at Runyon Canyon, and owning my co-workers in Counter-Strike.

People flock to LA for fame and fortune. But is love in the mix, too? Singles in Los Angeles are some of the healthiest, most active, and most attractive in the country—but sometimes, a preoccupation with fitness, fame, and social media influencing can go too far. Faye is joined by musician Bryce Vine, whose hit songs “La La Land,” “Drew Barrymore,” and “Los Angeles” are currently being played non-stop on the radio. He muses on his experiences living and loving in the City of Angels, and the two hear from Tinder users in LA. One had her competitive and uber-fit first date literally run away from her in Runyon Canyon, while another shares how loneliness has been affecting her love life. It ain’t easy having and wanting it all when you’re California Dreamin’! Be sure to check out Bryce's debut album Carnival available everywhere July 26!

This week on Seek Therapy Podcast Jasmin, Joe, and Julie are accompanied by DJ Q of Power 106. They dive deep on the ways their body image has been impacted, and discuss coping skills to use to keep you motivated on your fitness journey. No one was messing with Jasmin's idea for the hashtag.. and things got a bit awkward. They discuss many issues tied in to body image, and self- esteem. Remember, you can eat the air sandwich, wash it down with a grass juice, and hit up Runyon Canyon... but if you're not dealing with the things in your head and heart, you're still not truly healthy. Feel free to connect with us online! @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie @qonair 

This weeks episode, Lou explains to the crew who Boo n Gotti (rap duo from Chicago) is, and the pitfalls of the record industry. They have the lovely Brigitte Hall in as a guest to hang and talk smack with the fellas and invites them to Runyon Canyon. On this weeks "This or That" Brigitte chooses between Kanye and P Diddy and the fellas choose between Chrissy Teigen and Mariah Carey. Brigitte and crew talk strip club stories and somehow compare it to lions in the jungle. The crew reminds us why it's not such a good idea to eat at fast food restaurants and things they aren't proud of.  

So we set up a lemonade stand at Runyon Canyon and gave free lemonade to anyone that would chat with us. The results were amazing. A crime occurred amidst the recording. You'll hear everyone's take on that and so much more. Peruvian cocaine, prison tats, LA dreams, we discuss it all. Enjoy.

On today's episode, the guys take a hike at the iconic Runyon Canyon and podcast from the top! Hope you all enjoy!

In his early 20s, Mark Hunter was known as a thriving photographer nicknamed “The Cobra Snake”. He was a fixture in the New York and L.A. party scenes, traveling all over the country and world to snap everyone from Kings of Leon to Lindsay Lohan. Known for his wacky outfits and great aesthetic, his #hurdlemoment coincided with the rise of Instagram. With social media—as he puts it—everyone’s a photographer in their own right. Mark knew he needed to pivot if he wanted to stay relevant and continue to build his brand. He stopped going to so many parties, began advertising free group hikes on a new Instagram account (@cobrafitnessclub), and now he’s making friends and having fun taking photos with a side of sweat. In episode 33, he shares how hiking Runyon Canyon has changed his life forever, his super approachable, all-inclusive view on fitness, and what it’s like to be good friends with Steve Aoki. SOCIAL @thecobrasnake @cobrafitnessclub @hurdlepodcast OFFERS Kaari Foods | Head to kaarifoods.com/ to get 15 percent off your purchase using the code “HURDLE” at checkout. --- Send in a voice message: https://anchor.fm/hurdle/message

It's the 86th episode! On today's show, it's story time! Chris tells a story about his friend after 9/11, a filthy story about hiking in Runyon Canyon and a couple of his favorite stories from the Comedy Store. Also discussed: Tekashi 6ix9ine, being a DJ, Sticky Fingaz, and spiders, plus Chris answers a bunch of questions from Twitter. Tweet your questions and spread the love using the hashtag #congratulationspod on Twitter and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. For the true babies: Merchandise: https://store.chrisdelia.com Instagram: https://www.instagram.com/chrisdelia/ Twitter: https://twitter.com/chrisdelia Facebook: https://www.facebook.com/chrisdeliaofficial/ YouTube Subscribe: http://bit.ly/2rA0sI0

If you are thinking about planning a trip to LA, look no further! This week, Christie and Nicole are recording from their Airbnb in West Hollywood during their jammed packed weekend in the City of Angels. In the first part of this two-part recap, Dynamic Duo provides a detailed summary of the first two days of their three-night trip. They also decide whether each experience they have had thus far has been Overwhelming or Underwhelming and share their recommendations and tips for a weekend in LA. Their discussion includes, but is not limited to: Economy Rental Car, Airbnb, Night + Market, Saved By The Max, Pump, Runyon Canyon, Backyard Bowls, Venice Beach Boardwalk, James’ Beach, Gjelina, Venice Beach Ale House, SUR, Santa Monica, and Fig Restaurant. Tune in next week for Part Two and the conclusion of Underwhelmed in LA. Check out this week’s “How To Not be Underwhelmed” for our Los Angeles Food and Travel Recommendations- http://www.underwhelmedpodcast.com/how-to-not-be-underwhelmed.html. Be sure to stay Underwhelmed but in the loop: · Website: www.underwhelmedpodcast.com · Email: info@underwhelmedpodcast.com · Facebook: https://www.facebook.com/underwhelmedpodcast/ · Instagram: https://www.instagram.com/underwhelmedpodcast · Twitter: www.twitter.com/underwhelmedpod Christie can be found on Instagram at https://www.instagram.com/realchristiewheeler and Nicole can be found at https://www.instagram.com/realnicolekokinos. Underwhelmed is participating in the #2PodsADay campaign this summer! Learn more about this initiative at www.twitter.com/2PodsADay.

Episode #65 @ChefWaites joins us this week. The new Roc in the building. The What's Beef episode - Drake vs Pusha T - Uzi tossing Rich The Kid over a counter - Sosa vs 6IX9INE - DJ Paul vs Juicy J - Carl'Challa listened to "Ye" after week sof saying he'd boycott - "Ye" album thoughts - Carl informs us about a Talib Kweli beef......and we ask why he knows what Kweli is even doing. - Chef explains why he wants to smack up DJ Akademiks - Three 6 Mafia's influence in hip-hop - Atlanta Rap - T.I.'s discography - Relationship goals - Apple Watch update - Lito finally tells "Mia, Get Out The Car" Songs Of The Week: Lito: Backbone "5 Duce - 4 Trey"- https://www.youtube.com/watch?v=ny-aoXosIdM Skillz: Memphis Bleek feat. Trick Daddy & T.I. "Round Here" - https://www.youtube.com/watch?v=Hm0AmwTOo3E Chef: Tokyo Ave "Need To Be" - https://soundcloud.com/tokyoave/need Emails? wftopodcast@gmail.com Playlists: Tidal: http://tidal.com/playlist/8278ffa8-8b7d-4832-a7e6-c59cc16b1c6e Apple Music: https://itunes.apple.com/us/playlist/well-figure-this-out-podcast-playlist-wfto/pl.u-4JAM2IxJ9gM

On this episode of #SoLA, Charlie and Camille are using the Magical Art of Tidying Up and getting rid of all their old ideas. It's spring cleaning! Harold team names, goat yoga, Bill Whitaker, the green light near Runyon Canyon, fish-styling, false confessions… if they’ve mentioned it to themselves over the last six months, they’re talking about it today. Woody Allen movies as The Beatles (Zelig is Stu Sutcliffe, obviously). Why do seafood places always have the best burgers? Why are mom jeans suddenly cool…? All the topics that were important enough to remember, but not important enough for their own episode, Kondo-ed. Hope this episode brings you joy! 

gave out awards near Runyon Canyon you can make your own thing and have people be part of it don’t always get caught up in others stuff the rain is done and gone away The post 124: Making My Own Awards For The People appeared first on The Armen Show.

Episode 48 We’re back!!! Where have we been?? Like for real. Where?! We explain. We interview Los Angeles City Councilman for District 4, David E. Ryu, who was elected to his first term in the summer of 2015. The 4th District is at the center of Los Angeles. The unusually shaped district reaches from Koreatown and Mid-Wilshire through Miracle Mile, the Fairfax District, north through much of Hollywood, Los Feliz and Griffith Park, and Silver Lake, and north through the Hollywood Hills, over the Cahuenga Pass into North Hollywood, and Sherman Oaks. What. The scope of Councilmember Ryu's job duties range from the most local like the refilling (and future of) the Silverlake Reservoir, national issues like DACA, and the 2028 Olympics. Ryu is the first Korean-American and only the second Asian-American to serve on the LA City Council. And as of 2017, only Ryu and fellow Councilman José Huizar (District 14) were born outside the US. Councilmember Ryu was born in Seoul, South Korea in 1975 and moved with his family to Los Angeles when he was 6 years old. He holds a BA in Economics from UCLA and a Masters of Public Policy & Administration from Rutgers University. Some of Ryu's core issues are fiscal accountability, limiting the uncontrolled expansion of homes, and restoring trust in government. WHAT WE SAY WHEN: Overview on Ryu's work on the city council, his role in local matters and national politics, and its influence on life in Los Angeles [05:20] DACA and LA as a city of immigrants [07:00] The future of the Silver Lake Reservoir [10:00] The 2028 Summer Olympics and the preparing Los Angeles to be the host city [15:40] LA Traffic and Public Transportation [23:00] Runyon Canyon vs. Griffith Park [24:50] LINKS AND RESOURCES MENTIONED: Councilman David E. Ryu: http://davidryu.lacity.org DSA LA’s Nolympics Initiative: https://www.nolympicsla.com Dan’s article on the Refilling of the SIlverlake Reservoir: https://medium.com/schmolitics/irresponsible-progress-and-the-empty-silverlake-resevoir-74590ae81bb2 Refill Silverlake Now: http://silverlakenow.com Silverake Forward: http://silverlakeforward.com Hey! Hi! Don't you just love Schmolitics? Us, too! Give us a quick rating & review on Apple Podcasts. And subscribe so you never miss an episode. It's fast, easy, and really supports us by making us look good, which genuinely lets us reach more people. So thank you in advance for giving us some love! That right there is called a win/win.

We are back from Cali! It was such a great trip. We hit the ground running..literally. We ran to set for our tv taping. We were running from Walk Dead Zombies. We ran up Runyon Canyon... You have to listen to hear the stories. Please like, share, & comment! Follow me on all social media @lilmissent Subscribe to our YouTube Channel : http://bit.ly/2mouCQq --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thelittlemissentshow/message

Over the past few days, Rachael has spent a ton of time with her bestie, Matthew Paine, and a lot of embarrassing things have already happened. They start off the episode by sharing the moment Rachael realized she has confused Patrick Duffy with Alan Thicke for over 10 years. They then talk about how Matthew nearly embarrasses Rachael all. the. time. They chat about how Matthew accompanied Rachael on an awkward first date, his shenanigans at Rachael's audition, and they recall a hilarious interaction with Sex And The City's Mr. Big at Runyon Canyon. Join them and laugh your ass off on this episode of Be Here For A While.

Your fearless hosts are back this week discussing Dana's introduction to the hiking world via a trip to Runyon Canyon, a very #PicoPoints wedding extravaganza for Vincent and his boyfriend (for the record, they went to a wedding, it was not theirs), Game of Thrones (RIP Dickon), commentary on the SNL/Tina Fey sheet cake skit, condom usage controversy for the show Insecure and lastly, another installment of the segment "Underrated: Nighttime Drama Edition where Dana and Vincent discuss some television shows that very much like Barb in "Stranger Things", deserved so much better.

It's so easy to feel discouraged and unmotivated...so we decided to discuss inspiration!! We chatted about what it means to be authentically inspired, how to spark inspiration if and when you're in a rut, and what inspires us!! In the spirit of Self-Care, we're linking up on August 19th at 8:30am for a hike at Runyon Canyon!! More details available at SelfCareSaturday.eventbrite.com Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @theblackgirlbravadopod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Homegirls! We popped in for a brief mini episode to let you know we're starting "Self-Care Saturdays." Self-Care isn't a one time deal; so, we'll be linking up for a cost-friendly activity one Saturday each month to cultivate community and sisterhood! Join us on August 19th at 8:30 for a morning hike at Runyon Canyon. Register at SelfCareSaturday.eventbrite.com Skin is in and we want you to #GlowWithTheFlow! We're giving away a few of our favorite skin care products and all you have to do is...Follow @theblackgirlbravadopod on Instagram, Rate x Review the podcast, and Share the podcast on an Instastory or Instapost...make sure you tag us so we know its real! Giveaway closes August 2nd, winner will be announced via Instagram August 3rd! Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @theblackgirlbravadopod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode we discuss our skin care regimens and elaborate on our holy grail products!! We also touch on things we're fanning over at this moment!! It's giveaway time!! We're giving away a few of our favorite skin care items, a thermos water bottle and a Glossier highlighter!! Make sure you're following @theblackgirlbravadopod on Instagram, rate and review this podcast, and post about this podcast to be entered to win!! In the spirit of Self-Care, we're linking up on August 19th at 8:30am for a hike at Runyon Canyon!! More details available at SelfCareSaturday.eventbrite.com Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @theblackgirlbravadopod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

At the classic Los Angeles hiking trail Runyon Canyon, just before leaving town, Jack and I noticed Lanz P, offering beautiful hand pan music for passers by.  These angelic instruments are rare, and he had such a unique aura we had to stop, listen and chat.  He was once a guru, and for the moment a traveling busker.  Listen to what he says about new spirituality and authenticity.  And Archetypes!!  Loki, Jester, Joker Troll.  "It's all nonsense!".  There's a video of Jack mesmerized by the sound on my instagram and youtube of course.  @ethansharrettofficial

The purpose of exercise is to build muscle as quickly and as safely as possible so you can live the life you want. So, does performing the physical activities you enjoy like hiking, cycling, playing basketball, golfing or gardening count as legitimate exercise? ___________________ If you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com.  Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3.  To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon:  https://www.amazon.com/Power-Once-Week-Revolution-Harperresource/dp/006000889X/ref=sr_1_1?s=books&ie=UTF8&qid=1485469022&sr=1-1&keywords=the+power+of+10+book Ilf you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.com The transcription to this episode is below: 02 Exercise vs Recreation Rough - Transcript Intro: You're listening to the InForm Fitness podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and friends. Brought to you by InForm Fitness, life changing personal training with several locations across the US. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that's so effective, you'd get a week's worth of exercise in just one 20-minute session, which by no coincidence is about the length of this podcast. So, get ready InForm Nation, your 20 minutes of high intensity strength training information begins in 3, 2, 1. Alright. Welcome into episode two of the InForm Nation podcast with Adam Zickerman. If you stumbled across this episode in iTunes, SoundCloud, Stitcher Radio or YouTube and have not yet had a chance to listen to our first episode, we invite you to go back, give it a listen because in that episode you'll hear some important foundational information to help you understand the mission of this podcast and be formally introduced to all the members of the podcast team but we'll quickly run through the room here and reintroduce everybody. I'll start. My name's Tim Edwards. I'm the founder of the Inbound Podcasting Network and have been training with the Power of 10 system at the Toluca lake location in Southern California. Joining me here in the Los Angeles area, just a few freeways away from the Inbound Podcasting studio, is one of my trainers at InForm Fitness, Sheila Melody. Hey, Sheila. Hi, Tim. How ya doing? I'm coming here from sunny Southern California. It's a beautiful day. It's perfect today. Maybe not -- [laughs] Yeah. I'm just going to rub that in to our -- [laughs] Well -- To our New York cohorts here. Yeah. As we record this through Skype we can see our other cohorts here wearing sweaters and jackets. So, probably a little chilly over there across the country on the East side of New York City. We'll start with the GM of the Manhattan InForm Fitness location, Mike Rogers. What's up, Mike? Hey, what's up? Yeah, it's like an arctic 50 degrees here right now. It's hell. [laughs] No, it's actually not so bad. I just came back from Vegas over the weekend. So -- Nice. You know, I'm ready to sort of recharge, restart and -- And recoup. Yeah. Yeah. Yeah, but I'm excited about the podcast today. [laughs] And of course, the reason we're all here, the founder of InForm Fitness and author of New York Times Best Seller, Power of 10: The Once-a-Week Slow Motion Fitness Revolution, Adam Zickerman. How you doing, Adam? Hey guys. Looking forward to this. We got one under our belt and here we go with number two but before we drill down into today's topic, the definition of exercise, Exercise vs Recreation, let's quickly recap what we discussed in the first episode. Adam, if you don't mind for our listeners who have not yet listened to that show, what is the Power of 10? Well, it's the name of my book, Power of 10. There wasn't a Power of 10 until the book came out actually. It was just Inform Fitness. The premise of InForm Fitness and then the book was to understand and put exercise in its proper perspective and what we should expect from exercise. Ultimately, the premise is that the sole purpose of exercise is to build muscle, to maintain muscle mass as we get older. That to me is the number one priority and the exercise plan. The whole book Power of 10 and the whole technique starts there. The technique, of course, enters into intensity and safety considerations as well as balancing exercise, with proper nutrition and rest. There you have the Power of 10, balancing exercise, rest and nutrition, the three pillars we call it. On there that's the foundation. Then there all your recreational pursuits, the life that you want to life, sits right on top of that. If you want to life the kind of life you want to live, an active life, a happy life, a pain free life, it starts with exercise, rest nutrition and everything else follows from there. Adam always says like, you know, the mission of InForm Fitness is to provide people with the exercise they need to give them the life that they want, you know, so --     I could have just said that. [laughs] Could have said that but -- We need a little more [laughter], a little more detail. Of course InForm Fitness -- Sheila, why don't you chime in on that? If you don't mind, why InForm Fitness? I always say there's a couple reasons for that. One is that we want to inform our clients always. We're all informed. We're informing them about why you're doing this exercise, what it, you know, even to the point of what muscles are working at that particular time. Then we also are real sticklers on performing the exercise in proper form. So, I might find, you know, myself saying, “Okay. Stay in form.” Then I'll go, “Oh, yeah. That's our name.” [laughs] It's perfect. That is -- we are calling our community, that we're building here through the InForm Fitness podcast, to InForm Nation because that's what we're trying to do. If you're listening to this podcast and you're enjoying what you hear and you're becoming educated, becoming informed, we invite you to join InForm Nation. We'll have more details on how you can do that at the conclusion of the show. Now, this show is geared towards those who are looking to build muscle, lose fat, maintain cardiovascular health and maybe even improve whatever it is that you love to do which really ties nicely into today's topic, Exercise vs Recreation. Briefly, let's go around the room and discus, what are some of the physical activities we all enjoy that might be confused with exercise. Let's start with you, Sheila. What I really love to do, around LA especially, is hiking. Lots of hiking, lots of canyon hiking and tennis and yoga. Those are things I actually enjoy doing. So, when you're hiking do you ever go up to Runyon Canyon? Is that right? Up there off of Mulholland Drive and see some celebrities. Yes. [laughs] I've gone up there. It's definitely a very busy hiking area actually. It is.   I prefer to kind of be out here in Malibu Canyon area because it's way more wide open. That's kind of the city hiking area but there are plenty of places here in Southern California to hike. As I'm sure there's plenty of places in New York and the Upstate New York and surrounding areas too. Are you a hiker, Mike, or what do you do for exercise or for recreation, I should say? You know, I like to take a hike often times in life. [laughs] [Crosstalk 06:43] -- You're told to hike often. Yeah. [laughs] I love hiking. I don't do it on a regular basis. It's usually if I'm away or wherever. If I was in California, I'd probably be taking a hike. You know, I grew up with a lot of -- very, very active. Every sport and I did soccer and lacrosse very competitively. As I've gotten older, I sort of phased into triathlon sports, like, biking, swimming and running. Love cycling the most there and even more recently, tennis and golf over the last few years. So, I do a lot of, a lot of stuff. I just have a problem sitting still. So, being active is extremely important to me. You know, using my body is very important to me, so -- Adam, what do you do? I know -- I thought you told stories in the past, you liked to ski. I'm a seasonal, recre-ator. I mean, during the winter I pretty much are limited to skiing. In the better weather I like to hike. Actually, I go fish. I do a lot of fly fishing. I love fly fishing. We just got a puppy, just got a puppy. [laughs] What kind of dog? A golden doodle. So, we're going to -- we have some beautiful preserves by our house and we're going to start doing some more of those walks and hikes with the dog now. Walk the dog. It will force you outside. Then in New York City too, do you drive through the city or do you do a lot of walking to and from somewhere? Well, that's another thing. It's a walking city for sure. Yeah. Mhm [affirmative]. Boy, I got to -- We're on the move all the time. Tim: I got to take up hiking just to keep up with all of you. That's not something that I've really explored. All I do outside of what I do at InForm Fitness in Toluca Lake is I play softball once a week. Outside of that basketball with my kid and that's it. So, I probably [laughs] need to get out a little bit more often and add to my recreation list. How is all of this different from exercise? All of these things that we're mentioning, one would say, “Well, isn't that exercise?” You're playing tennis a few times a week. You're hiking. Tell us the difference Adam. This is really -- it seems like a relatively easy concept to grasp but you say there's a difference between exercise and recreation. Adam: I think once it's explained it seems easy but you still have a push back. It's hard for people who have been told their whole life that you have to be active and be out there. They've been playing tennis their whole lives and playing soccer their whole lives, to tell them that's not exercise. They're not wrong by thinking it is in some sense and that is there's an exercise effect. Again, exercise, specifically is to build muscle and get stronger. There's no doubt that a lot of these sports and recreational pursuits have an exercise affect in the sense that they do make you stronger. A tennis player is going to get stronger legs from it, a stronger arm or upper body in general from that sport. That's not necessarily the goal of that recreational pursuit. The goal of that recreational pursuit is to enjoy that recreational pursuit is because you love it. Alright. That is the goal of that. The goal of exercise is to make you stronger. The problem with recreational pursuits being perceived as exercise is that's not the goal of recreational pursuits. They can get you stronger to an extent but it comes with its risks. It's not comprehensive. It's not going to do what you really want exercise to do. It's not going to build your muscles from head to toe. It's going to build them in a very specific way for that particular sport. That's not a general conditioning program. You don't have to spend a lot of time to get strong. 20 minutes once a week without the risk of getting injury. As opposed to being a weekend warrior or maybe even more so and thinking that, you know, you join a bike club and you're biking on the Wednesday night bike trips and you have the weekend stuff. You're thinking you're doing all of this because it's in place of your exercise. Tim: For people that are saying, “Well, I don't need to work out,” or, “I don't need to lift weights or do anything because I play tennis three times a week,” or, “I golf every week.” Right. That's the problem, people who think -- We hear that a lot. We hear that -- I'm sure Sheila and Mike and myself, we hear that a lot when we do an intake. We say, “So, have you exercised in the past?” They'll say, “Yes,” and they'll start listing the sports that they play. [laughs] Right. We get into that discussion. I said, “Alright, well, great. I mean, those are great things and I hope you continue to do them or maybe will want to do them again once you feel up to it.” That's one way I make that distinction with people, to help them make that distinction. That this exercise program might get -- especially if they haven't done their recreational pursuits in a while because they don't feel like they're in shape to do them. [laughs] Or they may have hurt themselves in the process of doing them. Tennis players constantly, we have them all the time, like they had tendonitis, tennis elbow or golf -- [Crosstalk 11:35]. Golfers with back problems and it's just like and it's keeping them off the course. I mean, and to -- and so I mean, that's the thing. It's walking like four miles and they get to miss out on type of thing. It's unfortunate. So, what's -- I have an interesting story just personally as far as I did -- I'd done a lot of yoga and I was always doing yoga. Then I started to get into do this. Then when I got certified and I opened the Toluca Lake facility. Then it was like, you know, my life got very, very busy and I couldn't go to my yoga class for over a year. So, and I go to this very hot, you know, the Bikram yoga which is an hour and a half. It's very, you know, intense, kind of. So, I finally made it to a yoga class after a year and this was the testament to me that this works as far as just building your muscle because I used to like go to the yoga class and then I'd be off for a couple months and go back and the first time back the next day I was so sore. You know, just from doing it. This time I hadn't been in a year I went and even though, yes, it was a little more, like a different kind of endurance getting through that class, the next day I was not sore. That was like, “Oh my gosh. This is because I have been building my muscle and I'm strong.” So, it was a whole different eye-opening thing for me. Yeah. I noticed it when the first time I went skiing and I went to high altitude and when you're coming from the East Coast and you go out to Colorado and you're at 12,000 feet, 11,000 feet, and you do a couple of runs you really feel it. My ski mates that were living in Colorado were always impressed that the East Coaster, me, actually hung in with them until about 3 o'clock. They went till five but the fact that I even lasted until three doing the runs that I was doing with them coming right off the plane from the East Coast, they were impressed. Yeah. I get that as a testimonial. So, like, probably more often than any other in regards to sports performance or recreational type of performance in regards to their strength and endurance and ability to stay out on the slopes. I hear it all the time and I just heard it last week from one of our clients. He specifically said, “It's night and day. Night and day.” He's a very athletic person already but he said, “It's absolutely so clear that the strength training that he did here,” for only a couple months too, maybe about 8, 10 sessions previous to his skiing, he said, “It was unbelievable.” Frankly, over the whatever how long I've been here, thirteen years, I think I've heard that the most. At least, you know, a few times a season I hear that. Especially from new clients. Yeah. So, this is a thing I want to say. Alright, what Mike just said is very interesting as far as what I would want to know is why. Why? What is happening? What is it about this exercise in particular that is actually preparing somebody in some sense to be able to handle a ski trip at high altitudes for the first time even when in the past they would need at least three days to adjust to the altitude. What's actually happening there physiologically and what is it about our exercise program that's causing that? Before we get right to that I just want to sum up the difference between exercise versus recreation. Alright, again, exercise has a very specific goal to build muscle and to do it without undermining your health at the same time. When I say not undermining your health, I'm not necessarily talking about getting hurt right there on the spot. That is part of it of course. The acute injuries that can happen from lifting something too fast or the wrong way and then boom, herniated disc, torn muscle. That happens. I'm also talking about the insidious things that occur that when you don't realize are happening. When you go for those runs and runs and runs, five days a week and everything feels okay but you know, your knees are sore from time to time but you know an ice pack, an Advil later and it's okay. You're feeling that year after year, next thing you know it's getting a little worse. It's getting a little bit worse. Fast forward another five years or so and you're still doing all that, you're being told you need hip replacement, knee replacement, you have arthritis here, you have arthritis there. Your neck is hurting you now. Your shoulder's hurting you from the repetitions. Tennis isn't fun anymore. Alright, the back is killing you after a tennis game, the knees are killing you, the shoulder is killing you, the elbow is killing you -- These are our experiences. These are direct observations. We've heard these all through the years. It's unbelievable. You know, I think we have a front row seat to these type of complaints too all the time so. These are primarily -- these are people that looked upon their recreational activities as their exercise as opposed to making their exercise foundation. And now they're realizing -- exactly. Yes. But now they're saying, okay, this is great. So, the pressure's off. I don't have to look at these activities or feel guilty that I didn't play tennis this weekend or I didn't run this weekend. I don't have to feel guilty about that. As long as I took the time, 20 minutes, about and worked out really hard, really intensely which is the whole reason and the whole way you should be exercising because what we're finding is all this magic that occurs. All the strength that we get, all the endurance that we build comes from the magic of pushing your muscles to a level that they rarely get pushed to. When that happens, all that magic happens. All that change, all that positive change actually occurs. Having said that, also, exercise is not about entertainment. The purpose of exercise is to build muscle as quickly and as safely as possible so you can live your life. If you want to have something that's not boring, join a book club, join any kind of group where you can have fun but when it comes to your exercise just work out. Do what you have to do. You know, trying to make exercise not boring is kind of like trying to make brushing your teeth not boring. You know, you don't consider that because it's ridiculous to try to change the way you brush your teeth just so you're more entertained during the process despite the risk you take of having rotten teeth. This is the challenge though. Like, Adam's points are absolutely valid and that's the way it is. I mean, people have to consider that if they're really, really taking seriously their health and thinking about it. I think some of the challenges sometimes is A, helping people believe that you can actually get a workout in 20 minutes. And we know you can and we have hundreds and hundreds of testimonials that you can but it's -- but sometimes people I think just plain don't believe that you can do it in 20 minutes. That's A. B, I think some people, they really, they need to feel like distracted if they're exercising unfortunately. That's why they need to be in a spin class with the music pumping and the candles and whatever. That's the challenges that we do have being, you know, before you experience InForm Fitness, it sounds very counterintuitive to what you've been taught to make yourself healthier but when you experience it you realize that what Adam said is absolutely right. It really is just like brush your teeth, you know, you want your teeth to be healthy? Brush and floss and you know what, drink water. You know, on that note, from a female perspective, I have found it to be very fun. Are we stopping? [laughs] I found it to be very fun because it's challenging. Women don't typically go to the gym and try to like, you know, compete or lift heavy weights or I mean for the most part. I never did. I feel like it's just kind of like a fun little victory every week when I come in and you see other clients -- our clients have developed friendships. You know, they're seeing each other coming in and out. They love telling a new client, you know, like, “Wow, I've been coming for 62 sessions.” You know, and it's just -- they're so proud of themselves. You know, that's what I see. It becomes fun. Not the process. Not when you're in that leg press. What's fun for you -- True. [laughs] Is the results from it. What's fun for you is the culture of InForm Fitness because we all feel we have lightening in the bottle and we have this big secret and no one knows about that you can get in the best shape of your life in just 20 minutes. That's all fun. That's all something to be very proud of and very enthused about but when you're on a leg press, those last ten seconds on a leg press, I mean, I don't know, I'm not thinking fun at that moment. That's not fun. No. [laughs] [laughs] To me, again, I think a lot of people appreciate the very direct approach about this as far as, you know, saying listen, I understand that you think exercise has to be fun and I can understand your reasons for wanting it to be fun especially if you're going to spend three hours a week doing it. [laughs] Right. Adam: You know, I get it. I get that feeling. Here's a relief for you, you can have fun without the guilt. You can have fun without mixing it up with your exercise and just do your exercise for 20 minutes not thinking about fun but get it over with in 20 minutes. I'm going to show you and convince you that 20 minutes is enough for that. That's how you start the consultation. That's how you start your introduction. Right now you have to believe or want to believe that 20 minutes is enough. All it's going to take for you is to follow my lead for six weeks and you'll get it. You won't have to have me have to talk you into it anymore. Then you'll be like, wow this is great. Now I can have fun the other how many minutes or less in that week. Tim: Well, that certainly is what first attracted me to this workout, minimal time investment, great returns. In just a few months I've shed a few pounds, my clothes are fitting better, and more importantly, I'm getting stronger. As a matter of fact, we'll include the PDF of my progress in the show notes. That way you can see how each week I'm lifting, pulling, pushing more and more weight. I love it. Alright. There's the music which means that we're close to the 20-minute mark in the podcast. So, if you began your slow motion, high-intensity workout at the start of this podcast, you'd be finished by now for the entire week. So, as Adam just said, you can have fun the remaining 10,060 minutes of your week. Great discussion today. Remember, if you'd like to ask the team a question or have a comment regarding the Power of 10, it's very simple. Just shoot us an email or record a voice memo on your phone and send it to podcast@informfitness.com. You can also leave us a voicemail by calling 888-983-5020, Ext. 3. That's 888-983-5020, Ext. 3. All feedback is welcome. Speaking of which, if you enjoyed the show, the best way to support it and ensure that we continue producing additional episodes is to subscribe to the podcast and please rate the show and leave us some feedback and a review right here in iTunes, SoundCloud, Stitcher Radio, Acast, YouTube or wherever you might be listening. To join us here at InForm Nation, give this work out a try for yourself. Just visit informfitness.com for phone numbers and locations nearest you and please tell them you heard about the Power of 10 from the podcast. I'm Tim Edwards reminding you to join us in the next episode, The Importance of Muscle, and we're not talking about just looking good at the beach but all the physiological benefits that come from losing fat and building muscle. For Adam, Mike and Sheila, thanks for joining us here at the InForm Fitness podcast, 20 minutes with Adam Zickerman and friends, here on the Inbound Podcasting Network.

Kevin Shen joins me on a hike up Runyon Canyon! We huff and puff our way up the steep dusty slopes and Kevin tells us all about being an actor from California, moving to London to work in the city and deciding to become an actor full time, produce a play and make it back to LA for pilot season! We chat about everything from his journey to becoming an actor and setting up a production company, to fighting racism in London with Theatre and being a London based American actor in LA trying out pilot season... WOW He is awesome. A very Pro active and inspiring human being.  I cant wait to see what you think! ENJOY!

Runyon Canyon hiking and Kevin Smith. Jumping into things head first and energy boosts from exercise and the beauty of the natural world! Is this a self indulgent project?!  Enjoy!

Michael & G Moody are treating the I AM RAPAPORT PODCAST like rap battles of the 80's and 90's and treat this sh*t like Hip Hop. They're taking heads and hitting the streets. This is the first ever TRAVEL EDITION EPISODE as Michael and G Moneti take L.A. and they're looking to track down the escaped murderers from Clinton Correctional Facility in NY. One of the escaped convicts has a loaf game that's on fleek and it's discussed. Michael and Gerald call out each others health habits while on the mountain. Hot Yoga, Farm to table restaurants and excercise routines. I AM RAPAPORT COMICS, CAVALIERS HANDSHAKES from LEBRON, SPLASH BROTHERS vs. THE F*CK UP BROTHERS, Michael talks about the time he cursed out his High School basketball coach and a special drop in from a NBA player that they meet on the mountain. This is an episode you DO NOT WANT TO MISS!

  This week on the Perfect 10 Podcast Lahna goes hiking up Runyon Canyon with comedian and actress Jill-Michele Meleán. The ladies huff and puff their way around Runyon and talk about dating young, pretty boys in LA, magical vaginas, and how everyone's a little bit gay - just don't try to get Ralphie on board. 

You may know the hilarious Jonathan Kite from his role on the hit CBS show “2 Broke Girls,” in which he plays a swarthy (“don’t say sleazy!” — Jonathan) cook named Oleg. In today’s episode, Jonathan talks about how he maximizes the time he spends in the gym and what he eats to make sure he’s firing on all comedic cylinders. When Jonathan first moved to LA he was rail thin at 6’2” and just 156 pounds. But he rapidly began gaining weight the LA way —from taking late shifts (at the Cheesecake Factory) and spending way too much time in the car. “You know how they say everything in Australia will kill you? Well, Australia must have a lot of Cheesecake Factories,” he told Rob. “Even the bread is deadly.” Despite the weight gain, Jonathan was still able to book a number of TV commercials, whose casting agents were looking for everyman types. That said, he knew he either had to “gain 100 pounds or lose 100 pounds” to continue getting work. “I couldn’t out-fat my competition,” he told Rob. So he decided to start eating better and running along Runyon Canyon with a bunch of magazines in his backpack; dropping from 215 to 185 in just a couple of months. Today, he eats a salad for lunch every day, exercises at least three times a week and refrains from drinking alcohol. He recommends shoehorning your gym appointments between appointments so you use your time there effectively. “Acting made me realize how food affects my energy levels,” he said. “It’s obvious when I’ve eaten better because I perform better.” Besides Jonathan, we also talked about Blue Apron (and their “lonely man” meals), Jeff’s mouth-breathing, and why Open Sky should be sponsored by a caffeine pill called “Frustration.” If you want to be part of Rob’s 4-week workout challenge this April, email rob@openskyfitness.com. It’ll consist of three days of lifting, two days of metabolic training and one day of cardio per week. There are only 10 slots left. Oh and don’t forget to review us on iTunes! Shoot us an email after you do so and we’ll send you a FREE bottle of the Naked Infusion salsa of your choice, PLUS a tote bag, PLUS a coupon you can use on future salsa purchases! This episode is brought to you by Luna Olivo, a gourmet olive oil company specializing in the finest artisan olive oils from California growers. When it comes to cooking fresh, healthy dishes, Luna Olivo is all you need. Visit openskyfitness.com/oliveoil to learn more LINKS: Check out Jonathan Kite at @jbkite on Twitter to find out if he’s doing stand-up in your area.

Dennis visits the Runyon Canyon home and office of filmmaker Randal Kleiser on the eve of his stage directing debut with The Penis Chronicles at the Coast Playhouse in LA.  Also on hand is the show's producer Greg O'Connor. Topics include the difference between directing for stage vs. film, finding the right group of Penis people, and whether or not the title character will actually appear in the show.  Randal also shares memories from making films like It's My Party, the Blue Lagoon, and the monster-hit Grease.  Some Observation Deck questions are also tackled including, "What rookie mistakes did you make on your first job?" Randal's answer to that question is guaranteed to have you in stitches.

Brandt Tobler and I walked to Runyon Canyon on a hot February afternoon. We talked about what a shitbox father he had. It's a story that has its roots in mall scams that Brandt had worked all through growing up. And it continued to Vegas scams that he ran while living with dear old dad in Sin City.

The boys are back in 2010 sharing stories about New Years Eve, Runyon Canyon racism and the movies of 2009. Tony loses an Umberto and gains a Gus. Dennis gets a lifeline from Deborah Gibson and sees a screening of Avatar with a James Cameron Q & A afterwards.