Sixty Minute Spill

Hi all! Lupe is back on today for a long overdue spill sesh. We talk a little about self discovery, growing up on poverty poptarts & more!

Hey y'all! My best friend Sarah is on with me today to spill our thoughts on Colleen Hoover's “It Starts With Us”. We are also announcing our next book pick, & catching up.

We are back ! We are catching up & ready to drop new spill sessions every Tuesday all summer long!!!

KC is back from Coachella & we are catching up. Spilling listener secrets & sharing advice !

Hey Ya'll! Quick spill sesh today catching up with KC and her latest adventures, latest in pop culture & our thoughts on misogyny.

Hey everyone! KC & me are on today spilling out thoughts on love languages, catching up on pop culture, life & more!

TRIGGER WARNING: DEATH AND GRIEF ARE DISCUSSED IN THIS EPISODE. Hey everyone, thanks for being patient with us. As some of you may know, my mother passed away on January 20th, unexpectedly. KC is one with me today to discuss a little on grief, her experience having lost her mother a few years ago, and everything we have been through.

Hey ya'll! Ash & Kas are on with me today to recap our Austin trip, celebrating KC's Birthday, & Spilling some advice for our listeners!

HAPPY NEW YEAR! We are on today SPILLING our NEW YEARS RESOLUTIONS, setting some intentions and wishing KC a Happy Birthday!

WARNING: WE TALK ELF ON THE SHELF!!!!! Happy Holidays Ya'll! I am finally back for a quick spill sesh with Sarah! We are catching up on life, discussing the holidays, sharing some advice & more.

HEY ALL YOU DIRTY, NASTY GIRLS AND GUYS. TODAY WE SPILL ALL OUR THOUGHTS ON ORAL SEX. WE ALSO DISCUSS HOW THE WORD ORAL SOUNDS A LOT LIKE THE NAME EARL. ENJOY!

LUPE IS BACK YA'LL! WE ARE ON SPILLING ALL OUR THOUGHTS ON FLIRTY, STRESSFUL, SEXY SITUATIONS WITH OUT PARTNERS/SPOUSES.

Hey guys. KC and I are on tonight getting dirty & weird, giving yall a little taste of things we wanna spill on! We also go through some listener suggestions & more!

Hey everyone! Kc & I are on today with some exciting news! Sixty Minute Spill has a slutty sister! SMS AFTER DARK is going to be a blast, KC and I have some great spill sessions ahead covering all things sex, relationships, and more! Stay tuned!!!

HEY GUYS! KC & I ARE ON TODAY RECAPPING THE TELL ME LIES SEASON FINALE, SPILLING OUR THOUGHTS ON THE HOTTEST ASTROS PLAYERS, CATCHING UP ON SOME POP CULTURE & MORE! BE SURE TO FOLLOW US ON INSTAGRAM IF YOU HAVEN'T ALREADY @SIXTYMINSPILL !

Hey yall! KC & I hop on today to spill some horror stories in the bedroom, sent in by our listeners! We also catch up on life, and recap Tell Me Lies on Hulu!

Sarah and I are on to SPILL our thoughts on September's Book Pick, Luckiest Girl Alive by Jessica Knoll. We also recap the Netflix movie starring Mila Kunis, and so much more. Share your thoughts with us on Instagram @sixtyminspill.

Today I have Ashley & Anthony, Coaches from The Strong Society on to talk all things Coaching. We spill on the struggles we face prioritizing goals and finding time to achieve them. Ashley & Anthony break down the difference between a trainer and a coach, and dive into the approach they take when they coach their clients. If you have been wondering what life and wellness coaching is all about, tune in! Also, follow TSS on Instagram @thestrongsociety_ & keep a look out for their first episode drop of @thestrongsocietypodcast_ coming soon!

Hey guys! It's October & this month we are dropping spooky spill sessions. This week, KC & Taylor are on & we spill our thoughts on creepy guys, ghosting, and being haunted by our past. We also share some skeletons our listeners have in their closets and so much more!  Don't forget to subscribe and follow us on Instagram @sixtyminspill

Hey guys! Join me, KC & Taylor today as we spill out thoughts on some celebrity gossip. affairs and more! Hope you enjoy our bonus spill sesh to get you through this Monday! Follow us on IG @sixtyminspill!

Hey guys! Today I have my super sweet, gorgeous friend and makeup artist, Ylianna on! We SPILL all things GOD, GOALS & GLAM. Such an amazing sesh, hearing about Yli's journey to becoming an independent makeup artist, following her passion, and trusting in God along the way! You do not want to miss it. Don't forget to subscribe to us if you haven't already, turn on those notifications, & follow us on Instagram @sixtyminspill!

Episode 14 is here! Today I have my friend Selina on to spill on all things career & life! From the decisions to the transitions. We talk about it all, the good, the bad, the planned & the unexpected. We had the best time diving in, and hope you all enjoy & take away from our past experiences. Follow us on Instagram @sixtyminspill! Subscribe to us on Apple Podcasts and Spotify!

Hey ya'll! The besties are back this week for a Bonus Episode. We are spilling secrets and advice & enjoying every minute. We also talk about Taylor's syndrome where she adopts different accents depending on who she's hanging around, spill on KC's duck appointment, and more. ENJOY! & SUBSCRIBE. FOLLOW OUR INSTAGRAM @SIXTYMINSPILL IF YOU HAVEN'T ALREADY!

HEY THERE SMS' BOOK CLUB! My Bestfriend, Sarah, and I are back for our second book review of the book club! August's Book Pick was "It Ends With Us" by Colleen Hoover & it was a GOOD ONE. Join us as we spill all our thoughts on the book, how we feel so far about Colleen Hoover as an Author, and so much more! Don't forget to follow us on Instagram @sixtyminspill if you haven't already!

Class is in SPILL-SESSION! Today I have my gorgeous, sweet friend Vanessa on with me to discuss Teaching! Tune in to hear Vanessa & I discuss what it means to be a teacher in today's society. Vanessa spills on her experience as a Kindergarten Teacher, and I respect the profession of teaching more than ever after our episode! So grateful for Vanessa and all the Teachers that are out there molding our future generations! Follow our Instagram @sixtyminspill!

Welcome back to Sixty Minute Spill! Today's Spill Sesh doubles as a THERAPY SESH! We have Licensed Therapists and Coffee Enthusiasts, Lisa & Alex on to discuss Mental Health and Culture. Together we dive in on the difference between mental health and mental illness, what the process of seeking therapy can look like, and we address some of the cultural stigmas surrounding mental health. Be sure to follow @coffeewithcounselors_ on Instagram for more on mental health awareness! Follow our Instagram Page @sixtyminspill while you're there!

Hey guys! SMS has a very special guest on Episode 11! Fellow Podcaster, Shatel Peters is on to SPILL on Manifestation & Spirituality. Shatel is the Host of Higher Love Podcast, She is also a Self Love Coach, & a Psychic Medium! Enjoy the spill session & be sure to find Shatel on Instagram @spiritualselflovewithshatel ! Don't forget to subscribe if you haven't already and follow us on Instagram @sixtyminspill !

Hey everyone! We made it to our 10th Episode! Today, KC & I spill on Finding Balance & Avoiding Burnout. For many of us, the struggle of balancing life and controlling our stress levels can be so overwhelming. KC and I share the ways we maintain balance, and what we do to avoid reaching the point of burnout in our own lives. Don't forget to subscribe & Follow us on Instagram @sixtyminspill !

Hey everyone! KC, Ashley and I are on today recapping all the details about our quick trip to NYC! Tattoos, cancelled flights, lost luggage & KC's generous donation. We spill it all! Don't forget to follow us on Instagram @sixtyminspill if you haven't already.

Hey everyone! Today I am joined by my friend Kerry to discuss our thoughts on Education vs Experience. We spill our thoughts on the differences, the impacts each has had on our lives, and how our definitions of success have changed over time. Be sure to tune into BOTH parts of this two-part spill session! Don't forget to subscribe & follow us on Instagram @sixtyminspill!

Hey everyone! Today I am joined by my friend Kerry to discuss our thoughts on Education vs Experience. We spill our thoughts on the differences, the impacts each has had on our lives, and how our definitions of success have changed over time. Be sure to tune into BOTH parts of this two-part spill session! Don't forget to subscribe & follow us on Instagram @sixtyminspill!

Our very first book review episode is here! Sarah & I spill our thoughts on July's Book Club Pick! July's Book Club Pick was Things We Never Got Over by Lucy Score & it was a steamy romantic novel with a little bit of thrill!

Hey guys! We made it to Episode 8. We are back today to discuss more on CHEATING! KC & I spill our thoughts on everything from how and when to move on, to establishing boundaries, restoring trust and rebuilding confidence. Don't forget to follow our Instagram at @sixtyminspill if you haven't already!

We made it to Episode 7! My best friend finally joins Sixty Minute Spill to discuss the Benefits of Failed Relationships. Join us as well spill on the many ways failed relationships can and have been beneficial for us! We also offer some advice to a listener in need. Don't forget to Subscribe if you haven't & Follow Us on Instagram at @sixtyminspill!

Welcome to Episode 6! On Today's Episode, my friend Ashley, owner of The Strong Society, is back to SPILL some thoughts on Self-Love vs Self-Sabotage. We talk a little bit about our own personal struggles with both, & how each impact our personal growth and self-worth.

We've made it to our 5th Episode! Today, KC, Taylor and I discuss CHEATING. We recap the show Candy on HULU & tie it into our topic. We cover the types of cheaters we know about, why we believe people cheat, and whether or not we think it's possible to change and overcome cheating. We also offer some advice and spill a secret! Follow us on Instagram @sixtyminspill!

We've made it to Episode 4 of Sixty Minute Spill! On this week's episode, the besties are back! Taylor & KC join me today to discuss Dealing with Anxiety. We talk a little bit about where anxiety can stem from, how it affects us, and what we do to cope with it in our day-to-day lives. We also Spill a few Secrets our listeners sent in, that are currently causing some anxiety in their lives. Enjoy the episode, and don't forget to subscribe to Sixty Minute Spill, and follow us on Instagram @sixtyminspill !

Thank you for tuning into Sixty Minute Spill's first-ever, Bonus Episode! On this episode, Ashley & Kassie hop on with me to discuss the importance of Respecting Each Others' Views. With the ever-changing world around us, it is so important to find ways to continue to treat each other with respect, despite our differences, and we know how challenging that can be! We also offer some advice on different views and beliefs within relationships.

Episode 3 covered so much, it got split into two spill sessions! On today's episode, Lupe joins me to talk about our favorite F-word. FOOD! From Food Nostalgia to Food Trauma! We chatted about all things food, from our eating habits, favorite dishes, and our pet peeves in the kitchen!

On Part Two of Episode 3, Lupe and I dive a little deeper as we discuss our relationships with food. We uncover so much about the habits and culture behind our food choices and eating habits that have followed us into adulthood, and how hard it has been. We also get into our segment Spilling Secrets! We share some juicy listener secrets, and offer up some advice to some of our listeners who are simultaneously struggling with the same issue: difficult in-law relationships!

Episode 2 is here! Today, KC and I discuss the importance of finding ways to avoid the things that steal our peace, the importance of creating peace in our lives, and how hard it can be to maintain it. We also dive into our new segments Spilling Advice and Spilling Secrets, sharing some messages our listeners sent in! Don't forget to Follow us on Instagram @sixtyminspill!

Episode 1 of Sixty Minute Spill is here! Today, I am joined by KC and her best friend Taylor to chat about Outgrowing Friendships, they share their friendship journey with us and we talk about the changes we go through in life and how it impacts our relationships.

Thanks for tuning into my introduction epsiode of Sixty Minute Spill ! Sixty Minute Spill is your weekly spill sesh, dropping every Tuesday. Tune in for Sixty Minute discussions covering everything from those hard-to-have conversations, and personal experiences, to the latest in pop culture, and our views on society and life. Don't forget to subscribe & follow us on Instagram @sixtyminspill ! Don't forget to subscribe & follow us on Instagram @sixtyminspill !