Sixty Minute Spill

Sixty Minute Spill

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Sixty Minute Spill is your weekly spill sesh, dropping every Tuesday. Tune in for Sixty Minute discussions covering everything from those hard-to-have conversations, and personal experiences, to the latest in pop culture, and our views on society and life

Iris


    • Jul 18, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 53m AVG DURATION
    • 43 EPISODES


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    Latest episodes from Sixty Minute Spill

    EPISODE 33: TALK A LITTLE SHIT W/LUPE & ME

    Play Episode Listen Later Jul 18, 2023 72:09


    Hi all! Lupe is back on today for a long overdue spill sesh. We talk a little about self discovery, growing up on poverty poptarts & more!

    EPISODE 32: IT STARTS WITH US BOOK REVIEW, SUMMER SPILL WITH THE BESTIE

    Play Episode Listen Later Jun 22, 2023 36:38


    Hey y'all! My best friend Sarah is on with me today to spill our thoughts on Colleen Hoover's “It Starts With Us”. We are also announcing our next book pick, & catching up.

    EPISODE 31: WE'RE BACK

    Play Episode Listen Later Jun 6, 2023 38:00


    We are back ! We are catching up & ready to drop new spill sessions every Tuesday all summer long!!!

    EPISODE 30: SPILLING SECRETS & ADVICE

    Play Episode Listen Later Apr 25, 2023 54:03


    KC is back from Coachella & we are catching up. Spilling listener secrets & sharing advice !

    EPISODE 29: KC, Becky G & Misogyny

    Play Episode Listen Later Apr 5, 2023 47:50


    Hey Ya'll! Quick spill sesh today catching up with KC and her latest adventures, latest in pop culture & our thoughts on misogyny.

    EPISODE 28: LOVE LANGUAGES

    Play Episode Listen Later Mar 12, 2023 58:18


    Hey everyone! KC & me are on today spilling out thoughts on love languages, catching up on pop culture, life & more!

    EPISODE 27: GOOD GRIEF

    Play Episode Listen Later Feb 23, 2023 59:07


    TRIGGER WARNING: DEATH AND GRIEF ARE DISCUSSED IN THIS EPISODE. Hey everyone, thanks for being patient with us. As some of you may know, my mother passed away on January 20th, unexpectedly. KC is one with me today to discuss a little on grief, her experience having lost her mother a few years ago, and everything we have been through.

    EPISODE 26: KC'S 32 & SOME ADVICE FOR YOU

    Play Episode Listen Later Feb 6, 2023 35:30


    Hey ya'll! Ash & Kas are on with me today to recap our Austin trip, celebrating KC's Birthday, & Spilling some advice for our listeners!

    EPISODE 25: NEW YEAR, NEW US...KINDA

    Play Episode Listen Later Jan 10, 2023 55:21


    HAPPY NEW YEAR! We are on today SPILLING our NEW YEARS RESOLUTIONS, setting some intentions and wishing KC a Happy Birthday!

    EPISODE 24: HOLIDAY SPILL

    Play Episode Listen Later Dec 20, 2022 39:51


    WARNING: WE TALK ELF ON THE SHELF!!!!! Happy Holidays Ya'll! I am finally back for a quick spill sesh with Sarah! We are catching up on life, discussing the holidays, sharing some advice & more.

    EPISODE 22: 'TIS THE SEASON OF GIVING...HEAD

    Play Episode Listen Later Dec 2, 2022 53:07


    HEY ALL YOU DIRTY, NASTY GIRLS AND GUYS. TODAY WE SPILL ALL OUR THOUGHTS ON ORAL SEX. WE ALSO DISCUSS HOW THE WORD ORAL SOUNDS A LOT LIKE THE NAME EARL. ENJOY!

    giving head
    EPISODE 23: A LITTLE FLIRT NEVER HURT

    Play Episode Listen Later Dec 2, 2022 96:35


    LUPE IS BACK YA'LL! WE ARE ON SPILLING ALL OUR THOUGHTS ON FLIRTY, STRESSFUL, SEXY SITUATIONS WITH OUT PARTNERS/SPOUSES.

    EPISODE 21: SMS AFTER DARK

    Play Episode Listen Later Nov 17, 2022 50:40


    Hey guys. KC and I are on tonight getting dirty & weird, giving yall a little taste of things we wanna spill on! We also go through some listener suggestions & more!

    EPISODE 20: SMS AFTER DARK

    Play Episode Listen Later Nov 9, 2022 46:35


    Hey everyone! Kc & I are on today with some exciting news! Sixty Minute Spill has a slutty sister! SMS AFTER DARK is going to be a blast, KC and I have some great spill sessions ahead covering all things sex, relationships, and more! Stay tuned!!!

    EPISODE 19: TELL ME LIES & ASTROS GUYS

    Play Episode Listen Later Nov 1, 2022 59:44


    HEY GUYS! KC & I ARE ON TODAY RECAPPING THE TELL ME LIES SEASON FINALE, SPILLING OUR THOUGHTS ON THE HOTTEST ASTROS PLAYERS, CATCHING UP ON SOME POP CULTURE & MORE! BE SURE TO FOLLOW US ON INSTAGRAM IF YOU HAVEN'T ALREADY @SIXTYMINSPILL !

    EPISODE 18: HORROR STORIES IN THE BEDROOM

    Play Episode Listen Later Oct 26, 2022 53:48


    Hey yall! KC & I hop on today to spill some horror stories in the bedroom, sent in by our listeners! We also catch up on life, and recap Tell Me Lies on Hulu!

    BOOK REVIEW: SEPTEMBER'S PICK

    Play Episode Listen Later Oct 18, 2022 40:41


    Sarah and I are on to SPILL our thoughts on September's Book Pick, Luckiest Girl Alive by Jessica Knoll. We also recap the Netflix movie starring Mila Kunis, and so much more. Share your thoughts with us on Instagram @sixtyminspill.

    EPISODE 17: LET'S TALK COACHING

    Play Episode Listen Later Oct 11, 2022 50:35


    Today I have Ashley & Anthony, Coaches from The Strong Society on to talk all things Coaching. We spill on the struggles we face prioritizing goals and finding time to achieve them. Ashley & Anthony break down the difference between a trainer and a coach, and dive into the approach they take when they coach their clients. If you have been wondering what life and wellness coaching is all about, tune in! Also, follow TSS on Instagram @thestrongsociety_ & keep a look out for their first episode drop of @thestrongsocietypodcast_ coming soon!

    EPISODE 16: CREEPY GUYS, GHOSTING & BEING HAUNTED BY YOUR PAST

    Play Episode Listen Later Oct 5, 2022 71:52


    Hey guys! It's October & this month we are dropping spooky spill sessions. This week, KC & Taylor are on & we spill our thoughts on creepy guys, ghosting, and being haunted by our past. We also share some skeletons our listeners have in their closets and so much more!  Don't forget to subscribe and follow us on Instagram @sixtyminspill

    BONUS EPISODE: SPILL SESH

    Play Episode Listen Later Sep 26, 2022 62:46


    Hey guys! Join me, KC & Taylor today as we spill out thoughts on some celebrity gossip. affairs and more! Hope you enjoy our bonus spill sesh to get you through this Monday! Follow us on IG @sixtyminspill!

    EPISODE 15: GOD, GOALS & GLAM W/YLIANNA

    Play Episode Listen Later Sep 26, 2022 54:09


    Hey guys! Today I have my super sweet, gorgeous friend and makeup artist, Ylianna on! We SPILL all things GOD, GOALS & GLAM. Such an amazing sesh, hearing about Yli's journey to becoming an independent makeup artist, following her passion, and trusting in God along the way! You do not want to miss it. Don't forget to subscribe to us if you haven't already, turn on those notifications, & follow us on Instagram @sixtyminspill!

    EPISODE 14: CAREER DECISIONS & LIFE TRANSITIONS

    Play Episode Listen Later Sep 20, 2022 60:51


    Episode 14 is here! Today I have my friend Selina on to spill on all things career & life! From the decisions to the transitions. We talk about it all, the good, the bad, the planned & the unexpected. We had the best time diving in, and hope you all enjoy & take away from our past experiences. Follow us on Instagram @sixtyminspill! Subscribe to us on Apple Podcasts and Spotify!

    BONUS EPISODE: SPILLING SECRETS & ADVICE

    Play Episode Listen Later Sep 13, 2022 64:56


    Hey ya'll! The besties are back this week for a Bonus Episode. We are spilling secrets and advice & enjoying every minute. We also talk about Taylor's syndrome where she adopts different accents depending on who she's hanging around, spill on KC's duck appointment, and more. ENJOY! & SUBSCRIBE. FOLLOW OUR INSTAGRAM @SIXTYMINSPILL IF YOU HAVEN'T ALREADY!

    BOOK REVIEW: AUGUST'S PICK

    Play Episode Listen Later Sep 8, 2022 43:04


    HEY THERE SMS' BOOK CLUB! My Bestfriend, Sarah, and I are back for our second book review of the book club! August's Book Pick was "It Ends With Us" by Colleen Hoover & it was a GOOD ONE. Join us as we spill all our thoughts on the book, how we feel so far about Colleen Hoover as an Author, and so much more! Don't forget to follow us on Instagram @sixtyminspill if you haven't already!

    EPISODE 13: TEACHING W/VANESSA

    Play Episode Listen Later Sep 6, 2022 79:11


    Class is in SPILL-SESSION! Today I have my gorgeous, sweet friend Vanessa on with me to discuss Teaching! Tune in to hear Vanessa & I discuss what it means to be a teacher in today's society. Vanessa spills on her experience as a Kindergarten Teacher, and I respect the profession of teaching more than ever after our episode! So grateful for Vanessa and all the Teachers that are out there molding our future generations! Follow our Instagram @sixtyminspill!

    EPISODE 12: MENTAL HEALTH & CULTURE W/LISA & ALEX

    Play Episode Listen Later Aug 30, 2022 37:50


    Welcome back to Sixty Minute Spill! Today's Spill Sesh doubles as a THERAPY SESH! We have Licensed Therapists and Coffee Enthusiasts, Lisa & Alex on to discuss Mental Health and Culture. Together we dive in on the difference between mental health and mental illness, what the process of seeking therapy can look like, and we address some of the cultural stigmas surrounding mental health. Be sure to follow @coffeewithcounselors_ on Instagram for more on mental health awareness! Follow our Instagram Page @sixtyminspill while you're there!

    EPISODE 11: MANIFESTATION & SPIRITUALITY W/SHATEL PETERS

    Play Episode Listen Later Aug 23, 2022 53:16


    Hey guys! SMS has a very special guest on Episode 11! Fellow Podcaster, Shatel Peters is on to SPILL on Manifestation & Spirituality. Shatel is the Host of Higher Love Podcast, She is also a Self Love Coach, & a Psychic Medium! Enjoy the spill session & be sure to find Shatel on Instagram @spiritualselflovewithshatel ! Don't forget to subscribe if you haven't already and follow us on Instagram @sixtyminspill !

    EPISODE 10: FINDING BALANCE & AVOIDING BURNOUT

    Play Episode Listen Later Aug 17, 2022 57:03


    Hey everyone! We made it to our 10th Episode! Today, KC & I spill on Finding Balance & Avoiding Burnout. For many of us, the struggle of balancing life and controlling our stress levels can be so overwhelming. KC and I share the ways we maintain balance, and what we do to avoid reaching the point of burnout in our own lives. Don't forget to subscribe & Follow us on Instagram @sixtyminspill !

    BONUS EPISODE: NYC SPILL

    Play Episode Listen Later Aug 13, 2022 70:56


    Hey everyone! KC, Ashley and I are on today recapping all the details about our quick trip to NYC! Tattoos, cancelled flights, lost luggage & KC's generous donation. We spill it all! Don't forget to follow us on Instagram @sixtyminspill if you haven't already.

    EPISODE 9: EDUCATION VS EXPERIENCE (part two)

    Play Episode Listen Later Aug 9, 2022 35:49


    Hey everyone! Today I am joined by my friend Kerry to discuss our thoughts on Education vs Experience. We spill our thoughts on the differences, the impacts each has had on our lives, and how our definitions of success have changed over time. Be sure to tune into BOTH parts of this two-part spill session! Don't forget to subscribe & follow us on Instagram @sixtyminspill!

    EPISODE 9: EDUCATION VS EXPERIENCE (part one)

    Play Episode Listen Later Aug 9, 2022 60:26


    Hey everyone! Today I am joined by my friend Kerry to discuss our thoughts on Education vs Experience. We spill our thoughts on the differences, the impacts each has had on our lives, and how our definitions of success have changed over time. Be sure to tune into BOTH parts of this two-part spill session! Don't forget to subscribe & follow us on Instagram @sixtyminspill!

    BOOK REVIEW: JULY'S PICK

    Play Episode Listen Later Aug 5, 2022 32:31


    Our very first book review episode is here! Sarah & I spill our thoughts on July's Book Club Pick! July's Book Club Pick was Things We Never Got Over by Lucy Score & it was a steamy romantic novel with a little bit of thrill!

    EPISODE 8: CHEATING PART II

    Play Episode Listen Later Aug 2, 2022 54:20


    Hey guys! We made it to Episode 8. We are back today to discuss more on CHEATING! KC & I spill our thoughts on everything from how and when to move on, to establishing boundaries, restoring trust and rebuilding confidence. Don't forget to follow our Instagram at @sixtyminspill if you haven't already!

    EPISODE 7: BENEFITS OF FAILED RELATIONSHIPS

    Play Episode Listen Later Jul 26, 2022 55:47


    We made it to Episode 7! My best friend finally joins Sixty Minute Spill to discuss the Benefits of Failed Relationships. Join us as well spill on the many ways failed relationships can and have been beneficial for us! We also offer some advice to a listener in need. Don't forget to Subscribe if you haven't & Follow Us on Instagram at @sixtyminspill!

    EPISODE 6: SELF-LOVE VS SELF-SABOTAGE

    Play Episode Listen Later Jul 19, 2022 41:21


    Welcome to Episode 6! On Today's Episode, my friend Ashley, owner of The Strong Society, is back to SPILL some thoughts on Self-Love vs Self-Sabotage. We talk a little bit about our own personal struggles with both, & how each impact our personal growth and self-worth.

    EPISODE 5: CHEATING

    Play Episode Listen Later Jul 12, 2022 66:20


    We've made it to our 5th Episode! Today, KC, Taylor and I discuss CHEATING. We recap the show Candy on HULU & tie it into our topic. We cover the types of cheaters we know about, why we believe people cheat, and whether or not we think it's possible to change and overcome cheating. We also offer some advice and spill a secret! Follow us on Instagram @sixtyminspill!

    EPISODE 4: DEALING WITH ANXIETY

    Play Episode Listen Later Jul 6, 2022 63:58


    We've made it to Episode 4 of Sixty Minute Spill! On this week's episode, the besties are back! Taylor & KC join me today to discuss Dealing with Anxiety. We talk a little bit about where anxiety can stem from, how it affects us, and what we do to cope with it in our day-to-day lives. We also Spill a few Secrets our listeners sent in, that are currently causing some anxiety in their lives. Enjoy the episode, and don't forget to subscribe to Sixty Minute Spill, and follow us on Instagram @sixtyminspill !

    BONUS EPISODE: RESPECTING EACH OTHERS' VIEWS

    Play Episode Listen Later Jun 30, 2022 55:30


    Thank you for tuning into Sixty Minute Spill's first-ever, Bonus Episode! On this episode, Ashley & Kassie hop on with me to discuss the importance of Respecting Each Others' Views. With the ever-changing world around us, it is so important to find ways to continue to treat each other with respect, despite our differences, and we know how challenging that can be! We also offer some advice on different views and beliefs within relationships.

    EPISODE 3: FOOD (part one)

    Play Episode Listen Later Jun 28, 2022 38:35


    Episode 3 covered so much, it got split into two spill sessions! On today's episode, Lupe joins me to talk about our favorite F-word. FOOD! From Food Nostalgia to Food Trauma! We chatted about all things food, from our eating habits, favorite dishes, and our pet peeves in the kitchen!

    EPISODE 3: FOOD (part two)

    Play Episode Listen Later Jun 28, 2022 77:43


    On Part Two of Episode 3, Lupe and I dive a little deeper as we discuss our relationships with food. We uncover so much about the habits and culture behind our food choices and eating habits that have followed us into adulthood, and how hard it has been. We also get into our segment Spilling Secrets! We share some juicy listener secrets, and offer up some advice to some of our listeners who are simultaneously struggling with the same issue: difficult in-law relationships!

    EPISODE 2: PROTECTING YOUR PEACE

    Play Episode Listen Later Jun 21, 2022 45:37


    Episode 2 is here! Today, KC and I discuss the importance of finding ways to avoid the things that steal our peace, the importance of creating peace in our lives, and how hard it can be to maintain it. We also dive into our new segments Spilling Advice and Spilling Secrets, sharing some messages our listeners sent in! Don't forget to Follow us on Instagram @sixtyminspill!

    EPISODE 1: OUTGROWING FRIENDSHIPS

    Play Episode Listen Later Jun 14, 2022 65:24


    Episode 1 of Sixty Minute Spill is here! Today, I am joined by KC and her best friend Taylor to chat about Outgrowing Friendships, they share their friendship journey with us and we talk about the changes we go through in life and how it impacts our relationships.

    EPISODE 0: INTRODUCTION

    Play Episode Listen Later Jun 7, 2022 4:37


    Thanks for tuning into my introduction epsiode of Sixty Minute Spill ! Sixty Minute Spill is your weekly spill sesh, dropping every Tuesday. Tune in for Sixty Minute discussions covering everything from those hard-to-have conversations, and personal experiences, to the latest in pop culture, and our views on society and life. Don't forget to subscribe & follow us on Instagram @sixtyminspill ! Don't forget to subscribe & follow us on Instagram @sixtyminspill !

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