Stop Dieting, Start Living Podcast

In this episode, I talk about how you can trust your body when your brain is telling you to eat more, why this is just a habit that comes from your brain and this is not who you are. This habit can be changed with some practice, you don't need willpower or inner strength, just the willingness to understand your behavior and some practice techniques.WHAT YOU WILL LEARN:- Why your brain tells you to eat more- How your body tells you that it has enough- Situations examples when you can be overeating- Techniques to awake your body awareness and stop eating without an effortFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!

In this episode, I wanted to share a very common question I received from my followers. Some people feel the need or want to lose some weight but on the other hand, they can’t stop eating, on the contrary, they feel defeated which makes them think that they have a problem, they are broken because they can't control their food intake. And so the only option is to close their mouths and try to stop eating right away. If this is you, you are not broken and there are some ways you can fix this problem from today.WHAT YOU WILL LEARN:- Why when you feel fat you feel you want to eat more - Explain how anxiety works in your brain- How this behavior it’s not about you, you are not broken- How to stop anxiety eatingFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!

In this episode, I talk about emotions, what they are, why they matter, how they guide us our whole life, and how many, myself included, never bothered to look inwards to search for answers. Through my story and a few other examples, I wanted to leave you with some thoughts about how emotions are actually the details many avoid to look maybe out of fear, and why this matters when you have goals like losing weight or getting a better job, boyfriend or life.WHAT YOU WILL LEARN:- What are emotions- Why they are important- How they impact your life and actions- How they can sabotage your goals- Why not fear them- Practical ideas to deal with them and get to know the real you!For more information, go to www.nataliarodriguez.coachMel Robbins Instagram @melrobbinsMood meter tracker app http://moodmeterapp.com/I always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!

In this episode, I interviewed Cristina Santos, a friend, psychologist, coach, who is helping thousands to achieve success in life & business. This includes overcoming issues related to body confidence and food healing. She shared with us her story of how from anorexia she became a natural slim eater and some other insights from her experience working with her clients.TOPICS DISCUSSED:- Cristiana dieting story, how she overcame anorexia to become a natural eater - How some life experiences can determine the way we eat - Why losing weight is never about the food- Understanding why we eat can be a determinant for us to never have to diet again- Ideas to work around body acceptance and trust to finally lose weight foreverWhere to find Cristiana Santos:Website: https://cristianasantos.simplybook.it/v2/#Instagram: https://www.instagram.com/cs_cristianasantos/For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!

In this episode, I want to talk about alcohol in case you wonder if you need to quit completely in order to lose weight. I will be discussing briefly in which situations alcohol can be harmful and some practical ways that you can use to handle alcohol effortlessly. WHAT YOU WILL LEARN:- Can lose weight and still drink alcohol -Spoiler alert: Yes!- In which situations alcohol can be harmful.- How to manage your consumption of alcohol effortlessly.For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!

In this episode, I want to talk about self-sabotage, what it is, and why humans tend to this. So if you ever felt hard to accomplish some of your goals. And you will want to make goals and plans not fearing to commit to them. WHAT YOU WILL LEARN:- What is self-sabotage- Why we self sabotage ourselves- Examples of self-sabotage, how it may look like in your daily life- How you can stop self-sabotaging yourself and start accomplishing your goals.For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!

In this episode, I talk about what is next after you stop dieting and start listening to your body. It comes down to some habits you can slowly build that you can use in combination with eating more intuitively so you can have a consistent weight loss path. This will help you to differentiate when you eat following your body cues vs. emotional eating for example.WHAT YOU WILL LEARN:- The difference between eating what you want vs. eating following your body cues- Learning to differentiate real hunger from your mind hunger - How to eat just enough, not more, not less- The tricks you can use to create an easy calorie deficit to lose weight by following your true hunger- The habits that will help you to stay in touch with your real hunger to avoid gaining weight in the futureFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!

In this episode, I talk about how telling yourself that you are too “busy” is a coping mechanism to keep you stuck and procrastinate your dream life.WHAT YOU WILL LEARN:- Why saying you are busy works as a negative mindset that keeps you stuck. - The real meaning when people say they are busy.- What to do instead to start becoming the person you want to be.For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!

In this episode, I talk about how to make 2021 a complete success in regards to your fat loss goals avoiding dieting again and overexercising, making it sustainable, fun, and achievable._WHAT YOU WILL LEARN:_- Why some people fail on their fitness new year’s resolution goals- How to successfully lose weight for the rest of your life- Why when it comes to our health why we tend easily to give up- What successful people do differently- How you can make 2021 different from previous years by learning from your mistakes For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!

In this episode today I want to talk to you about body image. How the way you are judging yourself affects the relationship with yourself, the feelings about you, and your behaviors, making you more than often stop progressing. Once you understand that you are enough already, you will experience some joy back in your life, making you appreciate what you already have and it will be easier for you to make the changes needed to get that body you always wanted, and most of all, appreciate even more when you reach that goal making it easier for you to maintain for the rest of your life.WHAT YOU WILL LEARN:- How do you see the world lenses the way you see yourself- How body image makes us fail when trying to lose weight- How can body image make you feel stuck - How to love yourself now, without giving up on that dream body- How acceptance doesn't mean giving upFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!

In this episode today I want to talk to you how to create body awareness that makes you do the right things, the ones that make you feel good and give you that healthy life you want. With some easy steps that you can implement on your next meal and how to take the power within you to take back control of your eating habits and stop relying on willpower and strength.WHAT YOU WILL LEARN:- What is body awareness?- How your environment affects the way you eat.- How to create body awareness.- How body awareness can help you to lose weight.- How to make this a habit easily starting on your next meal.For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!

In this episode today I want to talk about the truth about feeling hunger, why we should not fear feeling it, and how to get comfortable with it. This is a great tool for losing weight without counting calories or being obsessed with carbs, fats, fasting and it allows you to enjoy more the food you eat.WHAT YOU WILL LEARN:- Why we fear feeling hunger- How hunger can be healthy- The benefits of feeling some hunger- The difference between physical hunger from false hunger- Steps to start getting in touch with it again in case you have lost it.For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!

In this episode I want you to give the perspective about diets, why they are not healthy for our brains, and why it is causing you to gain weight in the first place. I will be talking about why it feels so scary to stop dieting and how you can still get that body shape you always wanted without doing one ever again and get the most out of your life.WHAT YOU WILL LEARN:- Why dieting is the cause of your weight gain- How diets and body image harm your self-esteem- Tools to get out of the dieting mindset- Another way to get that body shape and stay healthy at the same timeFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!

In this episode I want you to think about why measuring your progress with the scale is not reliable. I want you to learn how the scale really works and how it can demotivate you making you throw all your hard work and dedication out of the window, when you are actually making progress.WHAT YOU WILL LEARN:- Why the scale sucks- How the scale is sabotaging your progress- How to get rid of the habit of weighing yourself- Other ways to measure your progressFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat

In this episode I want you to learn why snacking is not so helpful for you especially when you are trying to lose weight. I used to believe snacking was my thing, I was obsessed all day about food, and had food on me all the time. Those days are far behind me, here is why and how.WHAT YOU WILL LEARN:- What are snacks- Why we snack- Does snacking boost your metabolism - spoiler alert, no it doesn’t!- How snacking actually ruins your progress- How to keep eating the snacks that you love and still lose weightFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat

In this episode I want you to learn or probably remind you about the power of habits, why they matter, and how they can help you to accomplish some of your goals without even noticing it.WHAT YOU WILL LEARN:- What are habits- How you can build a habit- How you can break a habit- Why habits can help you to lose weight forever- Which habits are useful to have to manage your body shapeFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat

In this episode I want you to tell my story, where I come from and where I am at. Why I love to do what I do and how my story has been my inspiration to others.For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat

In this episode I want you to learn the truth behind sugar addiction and how it affects your weight loss journey.WHAT YOU WILL LEARN:- The truth behind sugar addiction- How sugar addiction affects your food choices- What you can do if you are a sugar addict- How to lose weight and still eat sugarFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat

In this episode I want to discuss the most common problems you may face when trying to eat like a naturally slim person, challenges when trying to find real hunger and how to stop eating when you are moderate full.WHAT YOU WILL LEARN:- How to figure out how much you should be eating.- How real hunger feels that is different from a craving or emotional eating.- How to stop eating when your body has enough but your mind wants more.- Practical tactics to work and practice to eat like a natural slim person.- What real deprivation it’s about.Download Meal Check In Template: https://drive.google.com/file/d/18PQAF93BbNbYB165jib9g1pi8OciKnTS/view?usp=sharingThe hunger scale on Instagram: https://www.instagram.com/p/CBynyLZjQMa/For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat

In this episode I want you to learn how to stop dieting during the holiday season, avoid gaining undesirable weight and have the best time of your life.WHAT YOU WILL LEARN:- How much weight people gain during the holidays.- The truth is why people gain weight during the holidays.- How to avoid weight gain and actually lose weight enjoying your favorite foods.- How people fail trying to lose weight by January.- How successful people manage to be successful.For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat

In this episode, I interviewed my former client Myriam, mom of 2, with a full-time job that also runs her own company with her husband and I want you to learn how she got her body and confidence back with my coaching program and how she lives without the fear of gaining weight, maintaining it effortlessly. TOPICS DISCUSSED:- Her dieting history, all the things she tried before to lose weight and why for her didn’t worked.- She shares about how after her 2 pregnancies she lost hope to get her dream body.- Her emotional struggles when dieting and the moment when she realized that she needed something different.- How now she can now eat everything with total confidence and without the fear of gaining weight.- How she got her energy back to work, spend time with her family, take care of her house, and enjoy her life.- How this process "worked" when others never did.- Her best piece of advice for those who fear gaining weight if they stop macro/calorie counting, and why confronting this fear is essential for long-term success.For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat

In this episode, I interviewed Lisa from Toronto Canada, book author, foodie lover, and friend that is actually a naturally slim person. If you are new here, she is like that friend that we all have and we feel jealous about because we think they eat everything and do nothing to be in great shape because of their genetics, metabolism of they are just lucky. She kindly opened up to us to explain how in reality is her life and teach us how we can all be like her. TOPICS DISCUSSED:- How she managed to have a lean body and keep it -spoiler: not dieting.- The habits she developed by herself and that we all can learn -that’s why my coaching is all about.- How she makes food decisions based on the way she thinks about food and it is not hard to eat foods that make her feel great.- How her mindset plays a huge role in developing helpful habits.- Her overeating and gaining weight experiences, what she did right afterward.- Best tips to practice on our own from now.Where to find Lisa Vandepol:The New Bucket List Book Instagram: https://www.instagram.com/livethenewbucketlist/Her food blog: http://www.itsnotjustaboutthefood.ca/Her food blog Instagram: https://www.instagram.com/notjustfoodto/For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat

There are 100 days left in 2020 and in this episode I want you to learn why losing weight is so hard and how you can make it easier to make it sustainable to finish this year strong.WHAT YOU WILL LEARN:- What is the problem when you lose weight fast- Why losing weight and maintain it is so hard- How to make fat loss easy- How to build habits - How you can make the most of these last 100 daysFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat

The days of strict dieting with steam broccoli and boiled chicken are gone, at least for you I hope is a thing of the past. In this episode I want you to learn how to eat treat foods to achieve your natural body weight and understand what's required, so you can stick to your plan forever.WHAT YOU WILL LEARN:- What is a treat? - How many treats should you be eating to maintain your weight?- If it's okay for you to eat just for fun and pleasure.- The trick to keeping your treats under control.For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat

This episode is an introduction to the difference between emotional eating, binge eating, and compulsive overeating, to provide you with a clear understanding so you can identify your problem. That’s the starting point for making changes that will lead to lasting change.WHAT YOU WILL LEARN:- Get clear on the difference between emotional eating, binge eating, and general overeating.- Identify your problem exactly specifically – maybe for the first time ever.- Understand the basics of what causes each eating problem.- Why your thinking plays a major role in how you eat.- The life-changing approach to dealing with all eating issues, regardless of which is your toughest problem.For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat

In this episode I want you to learn about how the way that you see food will help you to build your own diet, eliminate the feelings of guilt or fear of gaining weight and stop sabotaging your weight loss plan.WHAT YOU WILL LEARN:- Why that way of looking at food isn’t helping you and may actually be making weight loss harder.- How the way you see food impacts your mood and feelings about yourself.- How you could see food instead to finally lose weight - How to create your own diet, that one you can keep foreverFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat

Now that you got your motivation to workout back (listen episode 2 in case you haven’t). In this episode I want you to learn the truth of a good workout and how you can actually get the real benefits from it without killing yourself at the gym and get that toned look you’ve always wanted.WHAT YOU WILL LEARN- What working out is really about- A few tips to make it work for you- What’s the best workout routine - How to split your routine to reach your aesthetic goals- Myths about trainingMy special gift for you:Download a workout routine for a week that you can do anywhere:https://www.nataliarodriguez.coach/4-weeks-workoutFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat

To lose weight many fitness gurus talk about being healthy, stay healthy, eat healthy, many people think they have a healthy life… but do you really know what healthy even means?WHAT YOU WILL LEARN- What being healthy means- How to approach your weight loss problem so you can fix it for real- The 3 pillars for having a healthy lifestyle- How to make this work for youFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat

Exercise is not all about working out and working out is definitely NOT about losing weight or getting ripped. In this episode, I want to remind you the real reason why we all need to work out and how with some simple mind setting, you can boost your motivation to build the habit and keep it consistent achieving the results you always wanted effortlessly.WHAT YOU WILL LEARN- Where motivation comes from- Why you need to work-out in the first place- How you can build up the motivation and keep it consistent- How to rewired your brain to see it positively- A few tips to make it consistent for now onFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat

After many years of dieting myself and seen others fail doing it, I knew there was another option to lose weight and really make it work forever. In this episode, I want to bring you some awareness of this idea and how it can work for you to lose weight and really keep it forever.WHAT YOU WILL LEARN:> Here you will understand why diets fail in the first place> I will explain to you WHY what you eat is more important than WHAT you eat for the long run.> How you can start losing the weight you always wanted forever for real.Episode material: The hunger scale on Instagram: https://www.instagram.com/p/CBynyLZjQMa/For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat